Twin Life with Tweet Dreamzz

We're back!We took a much needed break this summer to focus on our families, travel and just veg out.Stellina shares updates on her and Lindsay recaps a trip she took and how she managed to be aware from her twins for 10 days.We look forward to weekly or bi-weekly episodes going forward. Send us a message on Instagram with topics you would like us to cover!Join us on Instagram: www.instagram.com/tweetdreamzzSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowFavorite summer items and back to school updated! https://www.amazon.com/shop/tweetdreamzz

Lindsay shares her personal experience picking a daycare and her best tips on daycare life with twins. Daycare is an excellent option for some families and she is happy to revisit what worked well and things to look out for. We hope you enjoy this episode and even find some helpful knowledge on sleep habits at daycare, as well.Don't forget to give us a follow on Instagram! Join us on Instagram: www.instagram.com/tweetdreamzzSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Summer is here and most of us are traveling near and far with our families. It's an exciting time for those 'first' overnight trips, plane rides and so much more.We want to give you our best advice for travel with twins and singletons when it comes to gear to bring, bedroom setups, how to scope out the best property, and of course, keep your bedtime routine. Links to items mentioned in the episode:Slumber pod: https://www.slumberpod.com/Use code babysleepconsultancyJoin us on Instagram: www.instagram.com/tweetdreamzzRent from Baby Quip: https://www.babyquip.com/Portable blackout shades: https://sleepoutcurtains.com/products/the-sleepout-curtainUse code tweetdreamzzAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

It's no shock that when you hear sleep training, you may think cry it out.But is this really what you should immediately jump to? We look forward to elaborating how much crying is expected with sleep training and how you can stay involved all throughout the process.We hope this episode is information and helpful.Book a free call with us to learn more! https://www.tweetdreamzz.com/speak-to-a-sleep-consultant

Knowing the right time to sleep train can feel confusing. Every parent, especially twin parents, have different thresholds of sleep deprivation.On this episode, we chat through when might be the right time based on various factors. Are you returning back to work?Is sleep so bad you can barely function?Do you thrive on a schedule and are counting down the days to nap train?Find out how sleep training differs by age on this episode of Twin Life with Tweet Dreamzz.Give us a follow on Instagram: www.instagram.com/tweetdreamzzSchedule a call with a Tweet Dreamzz Sleep Consultant today! https://www.tweetdreamzz.com/speak-to-a-sleep-consultant

On this episode of Twin Life with Tweet Dreamzz, we share some of our favorite products over the years.Items like things for safety that are Stellina's jam and a product to keep the light out of the door frame so you kiddo can take a good nap- genius!Lindsay shares about screen alternatives, favorite high chair and so much more.We even share a few fave beauty items, atm. Thanks as always for listening!Links to all our fave items are below :) Some may be affiliate links.Baby play mat for play yard: https://a.co/d/4HBY0SVPlay yard: https://a.co/d/d0x43VUExtra long gate:Child bath seat: https://a.co/d/g07Z25xUnder door draft/light stopper: https://a.co/d/527z3nRGraco duodiner high chair: https://a.co/d/be5gjGPMe Readers: https://a.co/d/d0x43VULCD writing tablet: https://a.co/d/cYr3zVpKinetic Sand Kit: https://a.co/d/gbRXrxjHigh Five magazine: https://shop.highlights.com/highfive-magazine-subscriptionHatch sound machine: https://a.co/d/gECleQEPotty chair: https://a.co/d/3I1O9s2Toddler pillow: https://a.co/d/i6H7ItAToddler sleep sack: https://a.co/d/3I1O9s2Book to start solids: https://a.co/d/5yFgATDLaura Geller- Best baked palette https://a.co/d/8a6N1W4Nars Liquid blush: https://www.narscosmetics.com/USA/afterglow-liquid-blush/999NAC0000159.html

This episode we hear Stellina describe a phase she's in with one of her twins. It may be something you can relate to, which is why we are here. Stranger danger, social anxiety, etc.When we are in a phase, it feels never ending and like its the new normal which can be paralyzing. We get it.Give us a listen today while driving, working out or doing chores.Join us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

We polled our followers on how you were feeling about your favorite and struggle bus ages with twins. We had a majority landslide for 'worst'. We talk through our opinions on the results, and Lindsay shares how sweet her twins current age is.Thanks as always for listening- if you are coming back every week, we would love a 5 star review!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepAffiliate links to our favorite items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Have you been wanting to take a trip without your kids? Do you have an anniversary or a wedding coming up that would be the perfect time to get away with your partner?On this episode, we share our recent trips, upcoming trips and past trips where the twins have stayed at home. How we manage mothering from a distance and how important the travel has been for our families in many regards.Whether its an overnight stay or a week's long trip, we hope this episode gives you some confidence that everything will be okay while you are away :0)Give us a follow on Instagram. www.instagram.com/tweetdreamzz

It's so incredibly hard getting out of the house with twins. Whether its for an event or what seems like a harmless run to the grocery store, doing this with twin babies and toddlers will leave us feeling frazzled (and sweating).Can you relate? In this episode, we hope to empathize with you and even share some tips on eating out, running to the store and everything in between.Join us on Instagram: www.instagram.com/tweetdreamzzOur favorite items on Amazon: https://www.amazon.com/shop/tweetdreamzz

We've all been plagued with the short nap regression. As sleep consultants, we've compliled the top 5 reasons why babies take short naps.Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Are you struggling with the decision to expand your family after twins? Are you currently pregnant and feeling overwhelmed with baby 3 on the way?What if your family is complete after twins. Join us on this highly personal topic on today's episode of Twin Life with Tweet Dreamzz.Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Is your toddler's sleep regressing? Or do you want to be prepared in case it does?This episode is for you! We chat about why toddler's regress, what you can do to fix it and maybe even avoid it all together.Toddlers can be amazing sleepers- we go over how much sleep they need and what their bedtime routine should look like to get the 10-12 hours consecutive sleep they need.Read more on why your toddler's sleep could be regressing: https://www.tweetdreamzz.com/post/18-month-sleep-regressionOur favorite toddler products: https://www.amazon.com/shop/tweetdreamzz/list/1Q2BZ4D4ETS2V?ref_=cm_sw_r_cp_ud_aipsflist_aipsftweetdreamzz_H6W8S24BNDYESD9K34HBBook a free sleep discovery call with one of us: https://www.tweetdreamzz.com/speak-to-a-sleep-consultant

Are twin birthday parties more or less work? We aren't quite sure. On this episode, Stellina and Lindsay recount some of their past birthday parties for their twins and how they have changed and evolved over time.Even when we try to do something small, it seems to be a larger undertaking than what we had planned for! Stellina's twins JUST turned three and Lindsay shares a not-so-good story about a recent party she took her twins to.As always, thanks for listening!

We asked on social media for our followers to share their most challenging issues when it comes to sleep. Believe us, there were plenty of answers!Listen to us talk through four top issues twin moms are worried about when it comes to their twins sleep. Thanks to everyone who participated in the poll on instagram!Are you overwhelmed with your twins sleep and looking for an experience twin sleep consultant? Don't hesitate to book a call with us at Tweet Dreamzz Sleep Consulting.Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

This episode is all about sleep props. The good, the bad and the ugly. We'll discuss what's sustainable vs what you may have to think about dropping soon.We've all been in the position of wishing we had the magic gadget or sleep tool, but is there really one?Listen to find out more!Download your own twin sleep guide that goes over sleep props: https://www.tweetdreamzz.com/lindsay-twin-sleepRead our blog on how to drop the Merlin's Magic Sleep suit:https://www.tweetdreamzz.com/post/how-to-transition-out-of-the-magic-merlin-sleepsuitArticle on how to drop the pacifier:https://www.tweetdreamzz.com/post/how-to-drop-the-pacifierSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzz

Are you stressed out about how much stuff you have? We are!Twins equal double everything. Double toys, double clothes, double gifts, and the list goes on and on.Lindsay has been really stressed with the amount of things she's managing on a daily basis and is on a quest for a simpler, less cluttered way of life. Stellina talks to us about how she resells items, takes things to consignment and is going through a big organization project!

Let's talk about separation anxiety, because let's be honest, we have all experienced it in some shape or form. Sometimes our kids just cry all the time, and we can't find a reason or a resolution. We talk about what we can do to manage it and stay sane ourselves. Lindsay talks about the 'built-in' twin buddy system and how it has been a gift when her twins are experiencing something new. If you enjoyed this episode, we would SO appreciate a 5-star review wherever you get your podcasts!Read up on all the articles we have written on regressions: https://www.tweetdreamzz.com/blog/categories/sleep-regressionsSeparation anxiety plays a part in some of these regressions!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Join us today with Jackie Emmons of Twinsanity Life. Jackie has personally cultivated one of the largest twin mom groups on the internet! She is passionate about sharing her story, bringing mams together, and finding us the best deals...duh!!Twinsanity Life Blog/Websitewww.twinsanitylife.comZoe Stroller Built In Discount Linkhttps://glnk.io/zlzjm/twinsanity-lifeEvenflo Baby Discount CodeSave 10% with code: TWINSANITY10 at www.evenflo.com Amazon Storefront http://www.amazon.com/shop/twinsanity_lifeBark Kids Phone Parental Monitoring AppSave 15% on monitoring subscriptions with code TWINSANITY15 at www.bark.usKizik Sneakers Discount Code:www.kizik.com/twinsanitylifeSave 10% on purchases $40 or more with code TWINSANITYLIFE Caraway Nontoxic Cookware & BakewareDiscount Link: https://ap.carawayhome.com/twinsanitySave 10% with code TWINSANITY_LIFE10Baby BrezzaSave $15 on purchase of $100 or more with code TWINSANITY15

The thought of potty training twins can be very overwhelming, and trust us, we get it!We are happily on the other side of potty training our twins, and trust us when we say, we aren't experts. We are just two moms who have daytime trained our kids, and Lindsay shares the long game of night time training.Listen to this episode now for some commiseration and even a few laughs! Have you potty trained yet?Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Sleep training twins! Is it possible? Absolutely. Does it look different that sleep training your singleton? Yes, 100%Lindsay and Stellina talk through the 4 main sleep training methods: Pick up/Put DownStay in the room/ Chair MethodLeave & Check or FerberCIO ExtinctionIn addition, you may find our blog articles specifically geared towards the 'hows' & 'whats' of sleep training twins.We realize sleep training isn't for everyone, but if you have questions about the process or would like to use the resources of Tweet Dreamzz who will walk you through the process step by step (while holding your hand), see the links below to book a call and get started with a package!Your family deserves the consolidated rest and predictability that sleep training can give you!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowBlog articles:https://www.tweetdreamzz.com/post/sleep-training-methods-for-twinshttps://www.tweetdreamzz.com/post/twins-sleeping-through-the-night-with-twinsJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

We've shared our personal stories and tips when it comes to making the decision on childcare. Finding childcare for twins can be very hard. Lindsay waited almost two years for a spot in daycare, and Stellina shares how her search for a nanny turned out. We realize everyone's situation can be different, so please do what is right for your family!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Are bedtimes with your twins stressful or do they feel manageable and comforting? Our goal at Tweet Dreamzz is for you to NOT dread bedtime each night. It really is no way to end your day feeling anxious, exhausted and frustrated. On this episode, we talk through easy bedtimes for all ages. Stellina covers baby & toddler bedtimes and Lindsay shares how things change when out of a crib and into the preschool days. What tip will you be trying tonight? Let us know!Read the full bedtime blog here! https://www.tweetdreamzz.com/post/easy-bedtime-routinesIf bedtimes or sleep in general is feeling out of control at your house, reach out to schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Is the 4-month sleep regression the new normal for your twins? The short answer- is could be.We explain why the regression happens and what you can do to regain sleeping through the night or at least those long stretches of sleep you had before.Read our blogs on the regression for more information!This is a mini-sleep education episode that you don't want to miss!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Are you room sharing with your twins?This episode is for you!We have some great tips on how everyone can sleep through the night while room sharing, and some questions to ask yourself to find out if you are ready to move babies to their room.At Tweet Dreamzz, we work with MANY room sharing families and their sleep is not jeopardized!Find out how by listening to this episode of Twin Life with Tweet Dreamzz, and if you are ready for individualized help with your family's sleep, book your free discovery call today!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Self care as moms of twins.What does that look like?A luxurious day at the spa? HardlyOn this episode of Twin Life with Tweet Dreamzz, we talk about what self care looks like for each of us in the busy and chaotic season of parenting.

The Holidays are just around the corner! Find out how we handle day trips for Christmas dinner and overnight stays at the in-laws. Lindsay covers her BEST travel tips by plane and how to scout out a rental the whole family will be enjoy ( & be rested)!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepAffiliate links to travel items on Amazon: https://www.amazon.com/shop/tweetdreamzz

You don't want to miss this episode. Lindsay Castiglione is a mom to two sets of twins and an IBCLC. She is the owner of Full Hearts Collaborative Lactation Services. How we didn't know about her when our twins were born is beyond confusing! Lindsay shares her best tips when breastfeeding twins, how to know if you even WANT to breastfed and she squashes some breastfeeding myths, as well. Lindsay provides lactation services virtually and in person.Learn more about Lindsay via: https://www.fullheartscollaborative.com/And give her a follow on social media: www.instagram.com/fullheartscollaborative

The jury is still out on the stereotypes of Baby A vs Baby B. We talk about how their personalities are still evolving through toddler stage and how they seem to flip flop week after week.Twins are such a special gift and whether they are fraternal or identical they will be similar yet very different. Having twins is having two siblings grow up side by side who are sharing a bond yet becoming their individual selves. How lucky are we?!Stellina shares about crankiness and pain tolerances with her twins and Lindsay shares about splitting her twins into separate classrooms for kindergarten.Did you like this episode? Send us a message on Instagram: www.instagram.com/tweetdreamzzSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

On this episode, we discuss reasons why you may want your twins to room share together and our personal experiences on if this strengthens bond and friendship between our twins. Your twins can be good sleepers whether they room share or not! Listen to this episode to find out what may be right for your family!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

On this episode, of Twin Life with Tweet Dreamzz, we go over the basics of newborn sleep with twins. We start with realistic expectations from weeks 0-6 and how to start correcting day/night confusion on the day they come home.In addition, we discuss how to add 'wake time' and when it may be time to reduce daytime sleep. Newborns NEED a late bedtime, and when you realize this, things might starting making more sense. We give you tips on how to prepare for the 4-month sleep regression and how to use those safe-sleep props to your advantage!We share key takeaways from our Newborn Essentials Sleep Guide- be sure to grab your copy today and enjoy 10% OFF through the end of the year 2023!Access the newborn guide: https://muddy-wind-311.myflodesk.comSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

On this episode we share our stories about how we fed our twins. Stellina talks about the formula her premie twins were given and Lindsay shares her arduous journey with nursing and ultimately exclusively pumping. Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Join us as we talk to fellow twin mom and friend, Ana, as she remembers the dark days of postpartum and the light at the end of the tunnel after she decided to sleep train with Tweet Dreamzz. Ana is an open book about how sleep training saved her life and she often shares on Instagram those sentiments. In the beginning, she was awake every 45-minutes to one hour all night long. Since then, she is thriving most days as a working mom to twin boys, and she shares some of her best tips to survive those long days.Give Ana a follow! Instagram.com/howtotwinmomSchedule your free sleep call: www.tweetdreamzz.com/book-nowDownload your free twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

As cold and flu season approaches, we talk about how we manage sleep and routines when our kids are sick. Lindsay takes us back to when her twins were sick for months when starting daycare, and how she coped in that season. Stellina touches on the importance of a great pediatrician and a recent visit three times in a week!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepJoin us on Instagram: https://www.instagram.com/tweetdreamzz

On this episode we share what it feels like to struggle with sleep anxiety and sleep perfectionism when parenting our twins. Lindsay shares where her need for 'rigidness' comes in and Stellina explores how things have changed with her singleton. This episode is for you if you've ever skipped an event because of bedtime or nap time!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Daylight Savings Time is Ending on 10/29 in Europe and other parts of the world. The U.S., Mexico & Canada will set their clocks back on 11/5/2023. What does this mean for your napping babies or your toddler's bedtime. Listen to this episode of Twin Life with Tweet Dreamzz to gather a few tips, but to also remember...NOT overthink it!Read the full Daylight Savings: Fall Back blog: https://www.tweetdreamzz.com/post/daylight-savings-time-is-endingSchedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepDownload your free sleep guide for your singleton: https://www.tweetdreamzz.com/single-babyAffiliate links to our favorite items on Amazon: https://www.amazon.com/shop/tweetdreamzz

Hear about our maternity leaves after having twins and how different that looks for everyone depending on where they live/work. Stellina touches on commuting to Boston, finding a nanny, sleep training and a new realization for her family. Lindsay recaps her breastfeeding/pumping journey while returning to work and managing her emotions in the midst of the 'birth' of Tweet Dreamzz.Schedule your FREE sleep evaulation call: www.tweetdreamzz.com/book-nowDownload your twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepLink to pumping app: https://apps.apple.com/us/app/pump-log-track-breast-milk/id814112299Join us on Instagram: www.instagram.com/tweetdreamzz

This episode covers our experiences bringing home twins from the hospital and those first few sleepless nights where we felt overwhelmed and exhausted.. We share finding our groove, taking shifts with night feedings and some of our favorite, must-have twin products. Stellina shares how she decided to hire a nanny while Lindsay was on a daycare waitlist.Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleepLinks to items on Amazon: https://www.amazon.com/shop/tweetdreamzz

We have very different birth and labor stories. We can each relate to the experiences of vaginal birth and cesarian section with twins. We touch on our hospital and NICU experiences, as well.Schedule your free sleep evaluation call: www.tweetdreamzz.com/book-nowDownload our twin sleep guide today: https://www.tweetdreamzz.com/lindsay-twin-sleepJoin us on Instagram! https://www.instagram.com/tweetdreamzz

Listen to our stories of how we became pregnant with twins and the journey it took us to get there. We share our infertility stories, being pregnant during a pandemic and what to expect when pregnant with twins. Join us: https://www.instagram.com/tweetdreamzz/Book a free sleep evaluation call: www.tweetdreamzz.com/book-nowSign up for your FREE twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep