Podcasts about toddler sleep

Are bedtime battles leaving you exhausted? Do you feel like your entire evening hinges on whether your child stays in bed, comes out of their room, or asks for “just one more thing”?In this episode, I share a powerful mindset shift that has helped many families transform bedtime from a nightly power struggle into a simple, predictable routine. I'll walk you through why so many of us accidentally measure the wrong thing at bedtime—and how focusing on our child's cooperation can leave us feeling defeated.Instead, I introduce a decision-tree approach that can help you stay calm, consistent, and confident no matter what your child chooses. I'll show you how to stop negotiating, reduce bedtime stress, and help your child build responsibility and independent sleep skills over time.By the time you're done listening, you'll know:The bedtime mindset shift that changes everything.Why your child's behavior isn't the best measure of success.How to respond calmly when kids get out of bed.The difference between controlling bedtime and leading bedtime. Why fewer words often create better results.  How to parent with kindness and firmness at the same timeIf you're tired of bedtime taking over your evenings, I hope this episode gives you a practical framework you can start using tonight.Get the FREE Bedtime Decision Flowchart: https://sustainable-parenting.myflodesk.com/wcwu5o8wo3✨Want more?  ✨JOIN me in the SUMMER of support:  

In this candid life update, Leah and Morgan share the highs, lows, and unexpected twists they've been navigating behind the scenes. Leah opens up about the emotional weight of supporting fertility patients through both pregnancies and losses, her husband's exciting startup milestone, and how the "Chinese bamboo tree" analogy is reshaping her perspective on purpose, patience, and growth. Morgan shares a challenging pregnancy season filled with health scares, a surprising viral infection, a powerful experience supporting a home birth, and a frightening family medical emergency involving her father. Together, they explore motherhood, identity, business, resilience, and what it means to keep moving forward when life feels overwhelming.00:00 Trailer: High Highs, Low Lows & Life Updates00:43 Why We Love Life Update Episodes05:28 The Emotional Weight of Fertility Care09:58 Looking Beyond Root Causes: The Bigger Infertility Crisis12:13 Startup Wins & A New Season of Life14:13 The Chinese Bamboo Tree Lesson on Patience18:43 Growing a Podcast Without Clickbait20:43 Work, Motherhood & Identity Shifts24:43 Toddler Sleep, Nursing & Parenting Updates26:58 The Dream Life Formula & Becoming Your Future Self30:43 Morgan's Pregnancy Challenges Begin31:43 Bee Stings, Swelling & Pregnancy Surprises36:43 A Painful HSV Infection & Health Scare41:13 The Doctor Who Showed Up When It Mattered Most44:28 Missing the Dance Recital for a Birth47:28 Supporting a Long Labor & Hospital Transfer53:13 Baby Archer Arrives54:33 A Family Emergency: Dad's ICU Stay01:01:13 Navigating Stress, Caregiving & Pregnancy01:05:43 Preparing for Baby #3 & Summer Plans01:09:28 Therapy, Support Systems & Looking Ahead01:10:43 Final Thoughts & OutroHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children.What you'll learnAge-by-age sleep expectations and common red flags to watch forCore components of an effective sleep routine (timing, cues, environment)Simple tweaks that quickly improve nighttime and nap outcomesHow better sleep supports developmental milestones and parental mental healthLow-effort strategies for chaotic schedules and sibling householdsAbout Our GuestMeghan Kemna is a former educator turned pediatric sleep consultant on a mission to help families go from exhausted and overwhelmed to confident, rested, and sleeping through the night. She offers compassionate, evidence-informed guidance tailored to real family life.Connect with Meghan Kemnamkemna@sleepwiseconsulting.comIG: @meghan.sleepwisebaby sleep foundations, toddler sleep tips, pediatric sleep consultant, infant sleep expectations, sleep routine for babies, newborn sleep guide, naps and nighttime sleep, sleep tips for multiple children, Meghan Kemna, how to improve baby sleep, sleep consultant, sleep training, baby sleep training, newborn sleepwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

The Toddler Essentials continues and this week Laura and Jennifer are tackling sleep. They'll explain how parents can help toddlers sleep through the night and safely transition from a crib to a toddler bed, emphasizing confidence, consistency, and safety-focused routines. Plus, the common sleep disruptions around 18–24 months during the “language explosion,” and why it's important to return to the foundational routines tailored to each child's design.

This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs! We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes up in the middle of the night and why Dr. Ari likes to refer to “sleep regressions" as PROGRESSIONS (mind blown!!). Plus (random tangent), Dr. Ari's take on melatonin & traveling time zones (the ONE time she'll recommend it). Then, the ideal nap schedule from baby through toddler, and the #1 biggest mistake parents make around sleep (which we 100% have been guilty of). Then we get into some of the tactical stuff: should you EVER give your toddler a bottle before bed? Crib vs. co-sleeping vs. bed sharing (without the shame!), and when to actually transition from crib to bed (spoiler: longer than you think!!). We also break down what an ideal toddler bedtime routine looks like, how screens are impacting your kid's sleep, and how diet & physical activity actually move the needle. Plus, a fun rapid-fire game: COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR.  Finally, it's not a sleep episode without Dr. Ari's take on sleep training & cry it out (and the protest vs. crying it out distinction that totally clicked for us), and she shares her famous S.L.E.E.P. plan

This week on the podcast, Laura and Jennifer continue the six to fifteen month essential series. They'll guide parents through evolving daily routines, emphasizing flexibility, predictability, and developmental readiness. Throughout, they talk about why routines are tools, not rigid rules: families can enjoy late park trips, adjust bedtimes, rely on “reset” points (like the morning wake time), and use consistent pre-nap and bedtime rituals to anchor days even when timing shifts.

This week, we're tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches and opinions. But at the end of the day, building healthy sleep habits matters. Because let's be honest… if your kid's not sleeping, you're not sleeping, and everything feels harder when no one in the house is well-rested.Sarah is joined by certified pediatric sleep consultant Spencer Lipton, founder of My Sleep Friend, who helps exhausted parents navigate the most common sleep struggles. With tons of listener questions submitted, this episode turns into a mini crash course on all things sleep: from baby sleep training basics to toddler challenges, plus big transitions like moving out of the crib, sibling room sharing, and the small tweaks that can make a big difference.Want more from our guest this week, Spenser Lipton? https://www.mysleepfriend.co/Instagram: @mysleepfriendWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! As always, write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comBig thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You thought getting one kid to sleep was hard. Cute.Now you've got two. Same room. Different schedules. One of them is definitely going to wake the other one up at 11pm and you will lose your mind.Amanda and Jessie are talking all things siblings sharing a room, because someone has to, and it might as well be two moms who've lived it and survived (barely).In this episode:When kids should actually start sharing a room (spoiler: there's no perfect time)Toddler sleep struggles that will make you feel very seenBunk beds vs. separate beds, and why it matters more than you thinkWhat to do when one kid wakes the other up (other than cry)How to transition before a new baby arrives without completely losing the plotBecause motherhood at this stage is chaotic, nobody warned you, and you deserve someone to laugh about it with.

Many toddlers wake up before it's truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder: Should I let my child quietly play with toys until it's time to get up? And is it okay to let kids bring toys into bed at bedtime or nap time? At first glance, both of these solutions can feel harmless or even like a parenting win. But in reality, they can sometimes create habits that make sleep more difficult. In this episode, Allison answers these two common questions and explains why protecting the sleep environment matters more than many parents realize. You'll learn why toys can make it harder for children to fall asleep efficiently, how early morning play can reinforce early wakings, and what boundaries help toddlers and preschoolers get the sleep they need. Allison also shares realistic alternatives, including when comfort items and loveys are perfectly fine and how wake up lights can still work well with the right structure. If your toddler or preschooler struggles with bedtime stalling or early morning wakings, this episode will help you create a sleep environment that supports rest instead of competing with it. Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

That's right. It's almost time to spring forward. Here are my top toddler sleep tips to prep for the time change.Here we are again! In the US, the time is changing on March 8th, 2026. This time, we're springing forward. Our spring time change isn't typically as disruptive as the fall time change, but there are still some easy things you can do to keep your kids' sleep training from falling apart.✨ Conquer Daylight Savings Time! Get help in my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m...ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving. Whether your toddler is starting to resist bedtime or your whole family is exhausted from night wake-ups, this episode gives you practical, realistic, and gentle strategies for reclaiming sleep.Here's what we are covering:Why 12–24 months is such a common age for sleep space strugglesIs it realistic to expect your toddler to sleep in their own bed all night?How to encourage independence while staying responsive and nurturingAdjustments to bedtime routine and sleep environment to support the transitionGradual vs. “all-in” approaches for moving your toddler to their own bedTools to support toddler sleep: clocks, comfort items, and moreHandling mid-night bed exits without reinforcing clingy behaviorResponding to protests and crying without escalating bedtime battlesSetting boundaries without turning bedtime into a power struggle----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

So many of the questions we carry as mothers aren't about doing more, but about knowing what actually matters. In this Q&A-style episode, I'm answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you've been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you. In this episode, we cover: Why it's never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now A practical starting point for moms learning to cook from scratch without feeling overwhelmed Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle A straightforward approach to budgeting and saving later in life by simply making spending visible Why measuring sourdough starter isn't as critical as many think and how I approach baking with a relaxed, flexible mindset Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations Breastfeeding around older children, modesty at home, and why this has become a non-issue over time Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my friend Abbie's podcast episode on Christians and fertility Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many of the questions we carry as mothers aren't about doing more, but about knowing what actually matters. In this Q&A-style episode, I'm answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you've been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you. In this episode, we cover: Why it's never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now A practical starting point for moms learning to cook from scratch without feeling overwhelmed Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle A straightforward approach to budgeting and saving later in life by simply making spending visible Why measuring sourdough starter isn't as critical as many think and how I approach baking with a relaxed, flexible mindset Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations Breastfeeding around older children, modesty at home, and why this has become a non-issue over time Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my friend Abbie's podcast episode on Christians and fertility Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep. You'll learn: When it's appropriate to introduce a pillow and blanket The most common toddler sleep regression and what triggers it How toddler clocks can support independent sleep The best age to transition from a crib to a big kid bed Products Allison mentions: Toddler Pillow Toddler Blanket Hatch Sleep Light   Other resources you may find helpful: Sleep Regression Workshop Crib to Bed Transition Workshop Episode 9. The Truth About Night Lights and Fear of the Dark Episode 46. The Key to Success with a Toddler Clock Episode 94. When To Introduce a Pillow and Blanket Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed? Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition   Click here to watch or listen on YouTube   Use code SLEEP to get free shipping on your first order at Shenanigans From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old   Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we “fall back,” why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You'll hear: Why Allison recommends not shifting bedtime in advance The step-by-step plan for managing Sunday naps and bedtime How to use an “early rescue bedtime” to prevent early waking How long it really takes kids to adjust A quick update on the Sunshine Protection Act and whether time changes might ever end

Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You'll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child's teachers and set your baby up for more consistent sleep Why daycare sleep won't “undo” the independent sleep skills you've worked so hard on at home Whether your child naps beautifully at daycare or you're worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need. ✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child's naps today.  

Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you've ever played the endless “pacifier pop game” in the middle of the night, you know exactly what that means. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don't necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you'll learn: Why pacifiers can both help and hinder sleep training The truth about whether you need to give them up completely How to end the exhausting “pacifier pop game” once and for all When (and how) babies can learn to replace their own pacifier Simple ways to encourage independence and better sleep Allison also shares practical tips for helping babies practice finding their pacifier — and why a few extras in the crib can be a total game-changer.

If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it's tempting to think the solution is a later bedtime. But that's actually the wrong move in most cases. In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a “second wind” really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly. You'll learn: Why pushing bedtime later usually backfires The role of activity level in the hour before bed How overtired toddlers get their notorious “second wind” What an age-appropriate bedtime really looks like Practical tips to help your toddler fall asleep faster Allison also shares a real-life example from a family who thought their 3-year-old needed a 9 PM bedtime—and how one simple shift transformed their nights. If you've been tempted to delay bedtime in hopes of making your toddler “more tired,” this episode will give you a fresh perspective and tools you can try tonight. Dealing with a sleep regression with a 15 to 30 month old? Grab Allison's workshop   Want to talk through smoothing out your evenings or bedtime with your toddler? Connect with Allison for a 1-on-1 consultation  Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of “no cry” sleep training methods and what parents can realistically expect. You'll learn: What “cry it out” really means (definitions vary so much) Why even the most gentle, hands-on sleep training methods usually involve some crying Why it's important to choose the best sleep training approach based on your baby's temperament and your parenting style Why gradual, more supportive methods may work best for younger babies—but not always for older ones How to minimize tears and set your child up for independent, restful sleep The truth is, parenting is never one-size-fits-all. Some families thrive with cry it out, others prefer a slower, gentler approach, and both can work. What matters most is finding a method that feels sustainable for you and supports your baby's development. If you've been wondering whether you can teach your baby to sleep without leaving them to cry for long stretches, this episode will give you clarity, compassion, and options. Resources mentioned: The car trash bags Allison is loving lately  Learn more about the sleep training services provided at Sleep and Wellness Coach Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

When do you move down to one nap and how?! JUST when you think you've got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you're in that tricky 12-24 month window, this episode is packed with clarity and encouragement.I'm joined by pediatric sleep coach Brittany Sheehan, who breaks down what's really going on during this stage and how to handle the most common toddler sleep struggles. Together, we cover:How to understand your toddler's evolving sleep scheduleWhat to expect (and how to survive) the transition to one napSimple strategies for handling bedtime resistanceTips for keeping routines on track while travelingNightmares, night terrors, and how to respond when your toddler wakes scaredHelping your little one through fears and anxiety that can interrupt sleepIf you've been second-guessing yourself at bedtime or feel like sleep is always shifting, this episode will give you the tools to move forward with confidence.----------------------------------------------------------------------------IMPORTANT LINKS• Check out Laila's Clean Makeup Bag Staples HERE• Or shop the whole nontoxic makeup site HERE          ◦ Use Code ADVOCATE10 for 10% off!•Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!•Join the Patreon HERE•Connect with Brittany HERE• Check out her free training course HERE ----------------------------------------------------------------------------toddler sleep, toddler sleep schedule 12–24 months, toddler nap transition one nap, toddler bedtime battles, toddler nightmares, toddler night terrors, how to transition toddler to one nap, bedtime routine for toddlers, toddler sleep regression, toddler travel sleep tips, toddler fears at night, toddler anxiety at bedtime, Brittany Sheehan sleep consultant, toddler sleep expert advice, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler mom podcast, toddler mom advice, first time mom advice

Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep The power of consistent nap times and bedtime anchors What to focus on instead if wake windows aren't working for your baby If you've ever felt like your baby is “broken” because they won't fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child's natural rhythm. Resources mentioned: Episode 99. Understanding Natural Sleep Talent 1-on-1 sleep consultations with Allison and her team   Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most Practical ways parents can both offer and receive support in everyday life Whether you're walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we're willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness. Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Mornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you're parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Kindergarten is a major milestone—for both kids and parents. So how can you best support your child's transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Whether your child is starting kindergarten this fall or you're thinking ahead, Meg's compassionate approach and real-world experience will help you feel more prepared—and more at peace. What You'll Learn: What kindergarten teachers really want kids to be able to do on day one How to foster independence and confidence at home The truth about early academics—and what matters more than reading How to handle drop-offs without prolonging the hard part The role of routine, rest, and regulation during the kindergarten year Why partnering with your child's teacher makes all the difference Resources mentioned: Episode 200. [ENCORE] What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane Have You Filled A Bucket Today?   Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won't want to miss. Whether your child is heading to preschool this fall or you're just curious about what to expect in the years ahead, this episode will leave you feeling informed and empowered. You'll learn: Why practicing independence at home (like putting on a coat or recognizing their name) makes a big difference How to support your child's social-emotional development before and during the school year The best ways to handle emotional drop-offs (without lingering or guilt!) Why learning to read doesn't need to be rushed—and how to support a love of books The power of teamwork between parents and teachers to help your child thrive This episode is packed with insights to help you start the school year with confidence—and compassion for both you and your child.

As the new school year approaches, it's time to bring structure back to our children's sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids' internal clocks, plan for early wake-up times, and ensure they're getting the ideal amount of sleep for learning, behavior, and emotional regulation. You'll hear: Why sleep matters just as much as school supplies The surprising impact of sleep on classroom behavior and academic performance Allison's breakdown of realistic sleep needs by age (5–10 years old) How to identify signs your child is sleep-deprived Why a rescue bedtime might save your school week How puberty starts to shift sleep rhythms (and what to do about it) If your mornings are chaotic or your child struggles with focus or behavior during the school year, this episode offers clear guidance to help your whole family start strong. Click here to watch or listen on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered. Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Welcome to the summer from the archives series! We're revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. When will my baby sleep through the night is one of the most common questions I get in casual conversation with parents. There's so much pressure and emphasis placed on sleeping through the night, and so many parents feel like a failure when there baby is sleeping completely normally. Realistic expectations can go a long way to decrease stress and help you support better sleep in your family. In this episode, I'm unpacking the myth that babies should be sleeping through the night. We'll talk about what it means to sleep through the night and what the research actually says around waking and sleeping through. Next time you get one of those “but shouldn't they be sleeping through the night by now” comments, you'll know just what the truth actually is. Resources related to this episodeDevelopmental Sleep Expectations blog post (lots of citations): https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Study citationsHoyniak, CP, Bates, JE, Staples, AD, Rudasill, KM, Molfese, DL, Molfese, VJ.  (2019.) Child sleep and socioeconomic context in the development of cognitive abilities in early childhood.  Child Development, 1718-1737.Hysing PhD, M., Harvey PhD, A. G., Torgersen PhD, L., Ystrom PhD, E., Reichborn-Kjennerud PhD, T., & Sivertsen PhD, B. (2014). Trajectories and Predictors of Nocturnal Awakenings and Sleep Duration in Infants. Developmental & Behavioral Pediatrics, 309-316.Paavonen, E. J., Saarenpaa-Heikkila, O., Morales-Munoz, I., Virta, M., Hakala, N., Polkki, P., Karlsson, L. (2020). Normal sleep development in infants: findings from two large birth cohorts. Sleep Medicine, 145-154.Pennestri, M. H., Burdayron, R., Kenny, S., Béliveau, M. J., & Dubois-Comtois, K. (2020). Sleeping through the night or through the nights? Sleep Medicine, 76, 98-103.Connect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Have you ever woken up to find your toddler sleeping in your bed?  Here's the best way to help your toddler sleep in their bedroom.I've heard stories about sneaky, room-invading kids for years.Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn't hear anything!”Okay, if you don't want your child to end up in your room every night, you have the power to make it stop!But first we gotta start with some tough love because YOU have as much responsibility in this situation as your child does.

It's time to get your sleep training questions answered!  In this Toddler Sleep Q & A, you'll hear about...

I had the privilege of sitting down with Victoria who spoke to us about all things BABY & TODDLER SLEEP! what blew my mind is that the smallest change in a schedule can help a baby sleep through the night. it really is about fine tuning things and figuring out what works for you as all families are different! Victoria gets some incredible results for her clients so if any of you are interested her socials are below for you to contact her!  Thank you Victoria for sitting down with me - super insightful and helpful podcast which i hope will help lots of families!

Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I'm sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families!FOLLOW Rachel HEREWebsite HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

  If you have a toddler, you likely have some questions when it comes to their sleep. This age group can be tricky with their big emotions and all the sleep transitions they naturally go through. In this episode, Allison is answering the five questions she gets asked the most about toddlers. She'll cover sleep regressions, the transition from crib to bed, toddler clocks, night lights, and how and when to introduce a pillow and blanket.   Products Allison mentions: Toddler Pillow Toddler Blanket Hatch Sleep Light   Other resources you may find helpful: Sleep Regression Workshop Crib to Bed Transition Workshop Episode 9. The Truth About Night Lights and Fear of the Dark Episode 46. The Key to Success with a Toddler Clock Episode 94. When To Introduce a Pillow and Blanket Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed? Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition   Click here to watch or listen on YouTube    Use code SLEEP to get free shipping on your first order at Shenanigans   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.    Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!    Connect with Allison: Instagram Facebook Website YouTube  

Today's episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking.Today I'm answering two toddler sleep questions that I see often. I'll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression.What better way to give you what you want than answering your questions directly!Q: My 5 year old goes to bed independently but wakes up 1-3 times every night.Q: 2 year sleep regression. Fights sleep & asks for food after routineResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer.So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and why. Butter (and all other foods) are on the list! You guys submitted some great ones yesterday on Instagram, which I've included as well. I hope this episode saves you some time, money, and shoe leather, walking to the store to buy things that will do nothing but stress you out. And when you're ready to try something that will actually work? You know where to find me ;)In this episode, I mentioned two other Snooze Button episodes you may want to check out, they're listed below:A Deep Dive Into Safe Baby Sleep & Preventing SUIDsEverything You Need To Know About The SNOO & The FDALoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

When your child gets sick, how can you help your sick toddler sleep?Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.Sleep is critical for them to get better, however, if they have symptoms like fever and coughing,  it can make it difficult for sick kids to rest comfortably.Today, I've got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.✨ What's your favorite way to help your sick kids sleep?ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Is it normal for my toddler to still wake? Surely they should be independent by now….. Even the most responsive parents can sometimes feel like toddler sleep should be easier than it is. In this last episode of my realistic expectations mini series I'm talking about 2 and 3 year old sleep. Older toddlers can still need your support at bedtime and in the night. They also do have a lot more capacity for independence and long sleep stretches than they did as a younger toddler or baby. Older toddlers need a lot of the same supports as babies and younger toddlers like good sleep hygiene and connection, and they also need support strategies that can draw on more general parenting tools like empathetic limits and playful transitions.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Toddler waking norms: https://intuitiveparentingdc.com/blog/2021/1/27/is-it-normal-for-my-toddler-to-still-wake-at-nightConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Your baby isn't a baby any more – suddenly they are a toddler. After that first birthday the unrealistic expectations just keep coming. We expect so much from our young toddlers that they just aren't ready for yet. In this 4th episode of my series on realistic sleep expectations by age I'm focusing on younger toddlers between 12-24 months. In many ways these toddlers are more like babies, especially in the first half of this age range. It's very much an in-between age with widely different capabilities as far as sleep goes.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Toddler struggling with sleep? Jessica Bryant from Sleep Happy joins me to talk about toddler sleep regressions, sleep needs, and strategies to help get kids back on track! Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting and a Better Sleep Council representative. Struggling with bedtime battles? Grab Jessica's⁠ Free Bedtime Chart ⁠and discover your family's perfect bedtime in just minutes—it's a game-changer for exhausted parents! Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up here! January 16, 2025 Episode 212 Toddler Sleep Struggles After Being ‘Good' Sleepers with Jessica Bryant Part 2 About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Help! My stubborn kid won't nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!They want what they want, when they want it and it's their way or the highway.

Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss toddler sleep. As an experienced pediatric sleep coach, Courtney has a wealth of knowledge to share for parents struggling with getting their young children to sleep. She covers everything from what your goals should be, how to achieve them, and how to avoid and […] The post Solving Toddler Sleep Troubles with Courtney Zentz appeared first on WebTalkRadio.net.

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.Listen to learn strategies tailored to meet a toddler's specific needs, fostering smoother nights for the whole family.Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTubeResources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent AsksLearn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent's Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa BelgerConnect with Fourth Trimester Facebook | Instagram | About & Contact

Aly and her husband alternate being primary parents with opposite work schedules (weekdays & weekends), with a nanny to fill in the gaps for their 1- and 3-year-old boys. Aly shares how she prefers to fill her daily routine as parent with activities out of the house, while her husband is good at finding engaging activities for the toddlers at home. She also shares about their nap and bedtime routines as a toddler sleep coach. Find her services and her podcast The Restful Mama at her website https://restfulbaby.com/ Contact us: Everydayparentspod.com;  Patreon.com/everydayparentspod Instagram @everydayparentspod; facebook.com/everydayparentspod;  Podcast is hosted and produced by Jerome Kluck and Caitlin Kirby. Music is ‘Ukulele Fun Background' and ‘Funny Story' by Pavel Yudin.

Is it too late to sleep train your toddler? Nope!In this episode, I'm going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids.There's 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids.✨ Make sure to stick around for tip no. 3 to learn how sleep training can improve your relationship with your child.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

In this episode I have a conversation with my friend, Dr. Rebekah Diamond. She is a pediatrician and the author of two books: Eat, Sleep, Tantrum, Repeat and Parent Like a Pediatrician. Dr. Diamond bridges the worlds of being a pediatrician with being a parent. She adds a lot of great parental insight into many aspects of parenting from the rigid research to the wild west of the internet.  Here's what we talk about with Dr. Diamond: Why the toddler phase is so challenging for so many parents on a daily basis in relation to the advice being given.Parenting advice can be helpful but you can take the pieces that feel good for your own parenting and leave the rest. Parental efficacy, or parental confidence, will directly translate to positive parenting for your child. Different parenting styles and how parents can create their own parenting philosophy to tune into what you and your child need.The reasons why toddlers have tantrums and how to navigate these emotional episodes using different strategies.Setting realistic and developmentally appropriate boundaries and consequences for toddlers. Balancing rewards and external motivators to help toddlers learn about life skills.The importance of a consistent bedtime routine with toddlers and how to implement it in your home.Viewing parenting issues from the stance from whether or not there is an actual problem and determining if you need to take action.Why separation anxiety is developmentally normal in kids and how parents can work through their emotions related to it. Resources:You can find Dr. Diamond on Instagram: https://www.instagram.com/parentlikeapediatrician/?hl=enParent Like a Pediatrician: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636Eat, Sleep, Tantrum, Repeat: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636Dr. Shefali podcast episode: https://theparentingreframe.com/podcast-episodes/episode-54-conscious-parenting-with-dr-shefali/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______________________________ NIP GLOSS ON AMAZON @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com

If you're in the middle of toddler sleep training and you're trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… you may be making one of these common mistakes.I bet your kid keeps popping out of bed after lights out for a million unnecessary things or they're trying to crawl in your bed at 2 am…

Mastering Toddler Sleep: Strategies for Exhausted MomsIn this episode, Jacqueline welcomes Aly Dabbs, a certified sleep consultant and founder of Restful Baby, who shares her expertise on toddler sleep. Aly discusses her journey into sleep consulting, her methods for establishing successful sleep routines, and offers practical advice for parents struggling with bedtime battles. The conversation delves into Aly's two-step prep and sleep training process, emphasizing a lead-with-love approach and personalized sleep plans. Tune in to learn how to transform bedtime into a peaceful and enjoyable experience for both parent and child.GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join the Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the showGET CONNECTED TO ALY DABBS, FOUNDER OF RESTFUL BABY:Website: https://restfulbaby.com/Instagram: @aly_sleepconsultantE-mail: restfulbabyllc@gmail.comSPECIAL FOR MOTHERHOOD INTENDED LISTENERS: Mention promo code MOTHERHOOD during your free consult with Aly, and receive $50 OFF her sleep package!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE