Podcasts about toddler sleep

Have you ever woken up to find your toddler sleeping in your bed?  Here's the best way to help your toddler sleep in their bedroom.I've heard stories about sneaky, room-invading kids for years.Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn't hear anything!”Okay, if you don't want your child to end up in your room every night, you have the power to make it stop!But first we gotta start with some tough love because YOU have as much responsibility in this situation as your child does.

It's time to get your sleep training questions answered!  In this Toddler Sleep Q & A, you'll hear about...

I had the privilege of sitting down with Victoria who spoke to us about all things BABY & TODDLER SLEEP! what blew my mind is that the smallest change in a schedule can help a baby sleep through the night. it really is about fine tuning things and figuring out what works for you as all families are different! Victoria gets some incredible results for her clients so if any of you are interested her socials are below for you to contact her!  Thank you Victoria for sitting down with me - super insightful and helpful podcast which i hope will help lots of families!

Welcome back to the podcast! In today's episode, Coach Anna is here to help you achieve one of the holy grails of parenting—Naptime Nirvana! Picture this: You lay your baby down, and bam, they fall asleep on their own. Now, you've got time to sip that hot cup of coffee, clean up the kitchen, or even take a well-deserved nap yourself. The possibilities are endless! But first, let's talk about getting your baby to nap for more than just 30 minutes. How do we do that? Don't worry—Anna's got you covered with her 5 expert tips for longer, more restful naps. Hit play, and let's dive into all things baby sleep!

Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I'm sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families!FOLLOW Rachel HEREWebsite HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Welcome back to the Little Winks Sleep Podcast, your go-to place for all things baby and toddler sleep! In today's episode, we're answering your most pressing questions about helping your little one (and you!) get a better night's rest. Join Coach Anna and Coach Rebecca as they share real-life tips and strategies for tackling your child's sleep challenges. If you want to submit a question for our Q&A podcasts, email your questions to questions@littlewinks.ca In today's episode, they'll be covering: how important is the sleep environment for your 4 month old. Can they share a room with their toddler sibling? mom with a 3 year old and a 4 month old. Is it ok to share share a room at the cottage when they're on vacation? How will this impact independent sleep? Which one should share parent's room? What to do when a three and a half year old is taking forever to fall asleep How to get a 2 year old to go to sleep on their own What to do when your 12 month old boycotts their 2nd nap We know you'll learn so much from today's episode even if you didn't submit a question! If you're interested in Slumberpod, click our affiliate link below! Slumberpod FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things Awake Times Chart https://littlewinkssleep.com/awake-times-chart Nap Chart https://littlewinkssleep.com/nap-cheat-sheet Ending Early Mornings https://littlewinkssleep.com/early-mornings Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf Daycare Class https://littlewinkssleep.com/daycare-class Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers Learning Your Littles https://littlewinkssleep.com/learning-your-littles Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ Facebook https://www.facebook.com/littlewinkssleep Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Listen to our podcast https://littlewinkssleep.libsyn.com Tik Tok https://www.tiktok.com/@littlewinkssleep Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls

  If you have a toddler, you likely have some questions when it comes to their sleep. This age group can be tricky with their big emotions and all the sleep transitions they naturally go through. In this episode, Allison is answering the five questions she gets asked the most about toddlers. She'll cover sleep regressions, the transition from crib to bed, toddler clocks, night lights, and how and when to introduce a pillow and blanket.   Products Allison mentions: Toddler Pillow Toddler Blanket Hatch Sleep Light   Other resources you may find helpful: Sleep Regression Workshop Crib to Bed Transition Workshop Episode 9. The Truth About Night Lights and Fear of the Dark Episode 46. The Key to Success with a Toddler Clock Episode 94. When To Introduce a Pillow and Blanket Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed? Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition   Click here to watch or listen on YouTube    Use code SLEEP to get free shipping on your first order at Shenanigans   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.    Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!    Connect with Allison: Instagram Facebook Website YouTube  

Today's episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking.Today I'm answering two toddler sleep questions that I see often. I'll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression.What better way to give you what you want than answering your questions directly!Q: My 5 year old goes to bed independently but wakes up 1-3 times every night.Q: 2 year sleep regression. Fights sleep & asks for food after routineResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer.So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and why. Butter (and all other foods) are on the list! You guys submitted some great ones yesterday on Instagram, which I've included as well. I hope this episode saves you some time, money, and shoe leather, walking to the store to buy things that will do nothing but stress you out. And when you're ready to try something that will actually work? You know where to find me ;)In this episode, I mentioned two other Snooze Button episodes you may want to check out, they're listed below:A Deep Dive Into Safe Baby Sleep & Preventing SUIDsEverything You Need To Know About The SNOO & The FDALoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Welcome to this episode of The Little Winks Sleep Podcast! We are so happy you're here! Certified Sleep Coach Anna McMillan is, once again, answering your questions to help you and your little ones get the sleep you need! Because we all know if we don't sleep, it is so hard to function and do the things we need to do every day! This week, Anna helps parents with: a 6 month old who only sleeps for 2 hours max at a time. Meaning a TON of night wakins how to know when it's time to lengthen awake windows for a 4 month old what to do when a doctor's appointment lands right at nap time and throws the whole day of naps off what to do when your baby wakes up at 5:15 every morning If you need help with your baby or toddler's sleep, check out the links below for some amazing resources! FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things Awake Times Chart https://littlewinkssleep.com/awake-times-chart Nap Chart https://littlewinkssleep.com/nap-cheat-sheet Ending Early Mornings https://littlewinkssleep.com/early-mornings Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf Daycare Class https://littlewinkssleep.com/daycare-class Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers Learning Your Littles https://littlewinkssleep.com/learning-your-littles Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ Facebook https://www.facebook.com/littlewinkssleep Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Listen to our podcast https://littlewinkssleep.libsyn.com Tik Tok https://www.tiktok.com/@littlewinkssleep Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls

When your child gets sick, how can you help your sick toddler sleep?Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.Sleep is critical for them to get better, however, if they have symptoms like fever and coughing,  it can make it difficult for sick kids to rest comfortably.Today, I've got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.✨ What's your favorite way to help your sick kids sleep?ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Is it normal for my toddler to still wake? Surely they should be independent by now….. Even the most responsive parents can sometimes feel like toddler sleep should be easier than it is. In this last episode of my realistic expectations mini series I'm talking about 2 and 3 year old sleep. Older toddlers can still need your support at bedtime and in the night. They also do have a lot more capacity for independence and long sleep stretches than they did as a younger toddler or baby. Older toddlers need a lot of the same supports as babies and younger toddlers like good sleep hygiene and connection, and they also need support strategies that can draw on more general parenting tools like empathetic limits and playful transitions.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Toddler waking norms: https://intuitiveparentingdc.com/blog/2021/1/27/is-it-normal-for-my-toddler-to-still-wake-at-nightConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Your baby isn't a baby any more – suddenly they are a toddler. After that first birthday the unrealistic expectations just keep coming. We expect so much from our young toddlers that they just aren't ready for yet. In this 4th episode of my series on realistic sleep expectations by age I'm focusing on younger toddlers between 12-24 months. In many ways these toddlers are more like babies, especially in the first half of this age range. It's very much an in-between age with widely different capabilities as far as sleep goes.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Toddler struggling with sleep? Jessica Bryant from Sleep Happy joins me to talk about toddler sleep regressions, sleep needs, and strategies to help get kids back on track! Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting and a Better Sleep Council representative. Struggling with bedtime battles? Grab Jessica's⁠ Free Bedtime Chart ⁠and discover your family's perfect bedtime in just minutes—it's a game-changer for exhausted parents! Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up here! January 16, 2025 Episode 212 Toddler Sleep Struggles After Being ‘Good' Sleepers with Jessica Bryant Part 2 About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Help! My stubborn kid won't nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!They want what they want, when they want it and it's their way or the highway.

Welcome to Your Sleep Guide! Today Mylee Zschech, focuses on a key aspect of toddler sleep success: communication. How you talk to your toddler about sleep can have a huge influence on their attitude toward bedtime, building trust and encouraging healthy habits.  In this episode, Mylee discusses how to approach sleep conversations with your child in a positive, constructive way.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

Welcome back to Your Sleep Guide! Today Mylee Zschech, explores how to help your toddler manage nighttime fears. While these fears are normal, as parents, it's a parent's job to provide comfort without reinforcing the fear. So how do we strike that delicate balance? Mylee shares some practical strategies that will not only help ease your child's fears but also empower them to handle these anxieties with confidence.    Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss toddler sleep. As an experienced pediatric sleep coach, Courtney has a wealth of knowledge to share for parents struggling with getting their young children to sleep. She covers everything from what your goals should be, how to achieve them, and how to avoid and […] The post Solving Toddler Sleep Troubles with Courtney Zentz appeared first on WebTalkRadio.net.

Welcome back to Your Sleep Guide, I'm your host, Mylee Zschech. Today, Mylee dives into bedtime battles with toddlers. In this episode, Mylee explores why these battles happen and gives you actionable strategies to handle them calmly and confidently. These strategies will help guide your toddler toward better sleep habits.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

In this episode of Your Sleep Guide, host Mylee Zschech dives into the topic of toddler sleep training, exploring what it means to teach your child how to fall asleep independently and why it's so important. Sleep training can make a huge difference for both your child and your family's overall well-being, as toddlers learn to manage sleep more effectively. Mylee explores multiple sleep training methods that can help, while also sharing key tips on how to approach the process with empathy and understanding. To hear more about effective sleep training strategies and how to guide your toddler through the process successfully, be sure to listen in!    Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule a Personalized Consultation: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

In today's episode of Your Sleep Guide, we're diving into a bedtime challenge many parents face: toddlers who keep getting out of bed. Host Mylee Zschech discusses why this happens and offers key strategies to help your toddler stay in bed. Mylee covers practical approaches that help set boundaries and keep things calm during nighttime disruptions. Tune in for a thoughtful guide to navigating this tricky phase which will provide you with tangible strategies you can put into action straight away.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.Listen to learn strategies tailored to meet a toddler's specific needs, fostering smoother nights for the whole family.Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTubeResources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent AsksLearn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent's Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa BelgerConnect with Fourth Trimester Facebook | Instagram | About & Contact

Aly and her husband alternate being primary parents with opposite work schedules (weekdays & weekends), with a nanny to fill in the gaps for their 1- and 3-year-old boys. Aly shares how she prefers to fill her daily routine as parent with activities out of the house, while her husband is good at finding engaging activities for the toddlers at home. She also shares about their nap and bedtime routines as a toddler sleep coach. Find her services and her podcast The Restful Mama at her website https://restfulbaby.com/ Contact us: Everydayparentspod.com;  Patreon.com/everydayparentspod Instagram @everydayparentspod; facebook.com/everydayparentspod;  Podcast is hosted and produced by Jerome Kluck and Caitlin Kirby. Music is ‘Ukulele Fun Background' and ‘Funny Story' by Pavel Yudin.

Is it too late to sleep train your toddler? Nope!In this episode, I'm going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids.There's 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids.✨ Make sure to stick around for tip no. 3 to learn how sleep training can improve your relationship with your child.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

In this episode of Your Sleep Guide, host Mylee Zschech dives into a monumental toddler milestone—the transition from crib to bed. Mylee explores the big question every parent asks: When is the right time to make the switch? As well as how to hold off if your toddler is getting out of the bed, but not ready for the transition. Mylee shares how to keep the transition fun and exciting by involving your child in the process. And for those wondering how to handle the inevitable post bedtime visits, Mylee offers practical advice to get them staying in bed each and every night.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

In this episode of Your Sleep Guide, host Mylee Zschech dives into the frustrating yet temporary phase of toddler sleep regressions. Mylee unpacks what causes these disruptions, such as developmental milestones, routine changes, and separation anxiety, while sharing strategies to help manage this tricky stage.  Mylee offers practical solutions to help families navigate the regression and return to peaceful sleep. Tune in for expert advice and encouragement to get through this common toddler challenge!   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

Today we have a jam-packed episode for you with the incredible Amy, an internationally certified Infant and Child Sleep Consultant, the Founder of Little Dreamers and co-founder of Beyond Sleep School, as well as a Mum of 3!  Amy joins us to chat all things family sleep and ditching social expectations around sleep, as well as her advice on a few of your own listener sleep issues. If sleep is impacting your family in this season of life, Amy is the perfect person to listen to. She is so positive, a wealth of knowledge, fully embraces the joy in this chaos, and champions parental well-being and doing what's right for your family.  Amy has kindly given you, our listeners, a discount code for sleep support at Little Dreamers (https://www.littledreamers.co.nz/). That discount code is GROWINGUP10 and gives you 10% off support offered worldwide by Amy and her team. Little Dreamers also offers a free 15 minute discovery call if you want to connect and find out more, and countless free resources and guides on their website and instagram.  Join our growing community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land. 

This is our first episode in our mini-series with Amelia (@themidwifemumma). We are talking toddler sleep tips including:

In this episode of Your Sleep Guide, host Mylee Zschech explores the topic of separation anxiety and its impact on sleep, particularly during the toddler years. Separation anxiety is a common developmental phase where toddlers experience distress when apart from their caregivers, which can affect bedtime routines and naps. Mylee delves into the causes behind separation anxiety and offers guidance on how to navigate it, creating a more peaceful and reassuring environment for both parents and children. Tune in to learn practical strategies for easing bedtime anxiety and fostering healthy sleep habits.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

In this episode I have a conversation with my friend, Dr. Rebekah Diamond. She is a pediatrician and the author of two books: Eat, Sleep, Tantrum, Repeat and Parent Like a Pediatrician. Dr. Diamond bridges the worlds of being a pediatrician with being a parent. She adds a lot of great parental insight into many aspects of parenting from the rigid research to the wild west of the internet.  Here's what we talk about with Dr. Diamond: Why the toddler phase is so challenging for so many parents on a daily basis in relation to the advice being given.Parenting advice can be helpful but you can take the pieces that feel good for your own parenting and leave the rest. Parental efficacy, or parental confidence, will directly translate to positive parenting for your child. Different parenting styles and how parents can create their own parenting philosophy to tune into what you and your child need.The reasons why toddlers have tantrums and how to navigate these emotional episodes using different strategies.Setting realistic and developmentally appropriate boundaries and consequences for toddlers. Balancing rewards and external motivators to help toddlers learn about life skills.The importance of a consistent bedtime routine with toddlers and how to implement it in your home.Viewing parenting issues from the stance from whether or not there is an actual problem and determining if you need to take action.Why separation anxiety is developmentally normal in kids and how parents can work through their emotions related to it. Resources:You can find Dr. Diamond on Instagram: https://www.instagram.com/parentlikeapediatrician/?hl=enParent Like a Pediatrician: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636Eat, Sleep, Tantrum, Repeat: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636Dr. Shefali podcast episode: https://theparentingreframe.com/podcast-episodes/episode-54-conscious-parenting-with-dr-shefali/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

  In this episode of Your Sleep Guide, host Mylee Zschech addresses the challenges of toddler nap strikes. Mylee explores common causes like developmental milestones, a growing sense of independence, overtiredness, and environmental factors. Mylee offers practical tips to help parents navigate this tricky phase and get their toddlers back to napping regularly.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

Welcome to Season 3 of the Your Sleep Guide Podcast with your host, Mylee Zschech, certified family sleep consultant and toddler sleep expert! In this season, we're diving into the world of toddler sleep—covering important things you need to know to navigate this challenging but rewarding stage. Here's a sneak peek of what you'll learn: ✨ Crafting a consistent and calming bedtime routine ✨ Understanding nap strikes and napt transitions ✨ Techniques to encourage independent sleep ✨ Troubleshooting common toddler sleep challenges ✨ And so much more…   In Season 3 of Your Sleep Guide, you'll gain: ❤️ Confidence to handle those bedtime battles like a pro ❤️ Practical strategies to help your toddler embrace sleep ❤️ Guidance and reassurance from a fellow parent and experienced sleep consultant As both a mom and a sleep expert, I'm passionate about empowering families with the tools and knowledge they need to create peaceful, restorative sleep routines for their little ones. Let's walk through this toddler sleep season together, making sleep something the whole family can feel good about! Website: www.littlebigdreamers.net Instagram: @littlebigdreamerssleep Podcast Email: yoursleepguidepodcast@gmail.com

Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______________________________ NIP GLOSS ON AMAZON @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com

If you're in the middle of toddler sleep training and you're trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… you may be making one of these common mistakes.I bet your kid keeps popping out of bed after lights out for a million unnecessary things or they're trying to crawl in your bed at 2 am…

Mastering Toddler Sleep: Strategies for Exhausted MomsIn this episode, Jacqueline welcomes Aly Dabbs, a certified sleep consultant and founder of Restful Baby, who shares her expertise on toddler sleep. Aly discusses her journey into sleep consulting, her methods for establishing successful sleep routines, and offers practical advice for parents struggling with bedtime battles. The conversation delves into Aly's two-step prep and sleep training process, emphasizing a lead-with-love approach and personalized sleep plans. Tune in to learn how to transform bedtime into a peaceful and enjoyable experience for both parent and child.GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join the Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the showGET CONNECTED TO ALY DABBS, FOUNDER OF RESTFUL BABY:Website: https://restfulbaby.com/Instagram: @aly_sleepconsultantE-mail: restfulbabyllc@gmail.comSPECIAL FOR MOTHERHOOD INTENDED LISTENERS: Mention promo code MOTHERHOOD during your free consult with Aly, and receive $50 OFF her sleep package!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Replay of one of our  most listened episodes: We so often talk about the infant stage, the newborn stage - there is a lot going on in those developmental stages. But today we are going to focus on toddlers. At The Happy Sleep Company we work with kids all the way up to age 6 — where it can get tricky at the older ages *Insert the toddler sleep regression* What is this you ask? If you are not there yet, this could help you prepare. Or if you are there, listen in for some tips on how to manage the Toddler Sleep Regression. For example if maybe you had a perfect sleeper who now all of a sudden starts battling bed time or Your child had sleep challenges and now they are two and it is worst than ever before. These are some of the things we see when your child is hitting that Toddler Sleep Regression. Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Whoever coined the term, "Sleep Like a Baby", likely wasn't hanging out with a ton of babies! If you are a new parent , you know that a peaceful night's is Gold, and can be super hard to come by. My guest today is Infant and Toddler Sleep Expert, Samantha Rosenberg. Sam got her start as a hairstylist in Hollywood and during the pandemic pivoted to become a certified sleep consultant-helping families achieve the restful sleep they need ( and deserve)! She has extensive experience working with neurodivergent children and those with medical concerns- and brings a wealth of knowledge and compassion to her own company, Slumber Squad. Sam is a proud member of the International Association of Child Sleep Consultants (IACSC) and a momma of two. She combines professional expertise with personal insight to support and empower parents with the knowledge and tools they need to navigate their sleep challenges. I like to think of her as the "fairy godmother" of sleep training , but really who she is- is someone who was brave enough to listen to herself and go for it! Whether you are a new parent or not, I know you'll love this episode and hearing Sam's story. So grab those little earbuds..you aren't gonna  want to miss it!In this episode we get into:Reflections on stepping away from Los Angeles and re-evaluating life priorities Real talk about jumping in feet first , adapting to new circumstances, and going for it!The importance of finding your voice, asking for what you deserve, and giving yourself a chance to try something newConnect with Sam:Instagram - @slumbersquadsleepWebsite - www.slumbersquadsleep.com***Slumber Squad Sleep  has created a special offer for Second Acters for 20% off one of their sleep training packages. Enter code secondact at checkout. Thanks Sam!***Join the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. Coaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let's talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Also, if you haven't already, follow the podcast wherever you get your fix . I'll be adding lots of goodies to the feed–and if you're not following–there's a good chance you'll miss out. Follow now!Show Notes:00:00 Introduction and Host's Personal Update01:10 Reflections on Life and Career in LA04:29 Guest Introduction: Samantha Rosenberg05:38 Sam's Journey in the Film Industry07:03 Health Struggles and Career Pivot12:25 Discovering Sleep Training14:41 Starting a New Career During the Pandemic20:12 Lessons Learned from Living with the Boss20:56 Pandemic Reflections and Career ShiftLove This Episode ? Send Me A Text Message and Let Me Know What Hit Home!

Text us your sleep questions.Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep.You'll find my personal experiences of sending my kids to daycare/preschool sprinkled inside this episode as well. Thank you for tuning in, and don't forget to subscribe and share this episode with other parents who are getting ready to send their child to daycare or preschool. Relevant Blogs: Back-to-School Sleep Help for Kids10 Sleep Questions You Need to Ask Your Child's DaycareRelevant Podcasts: #03: Your Baby's Ideal Sleep Environment#09: Dropping Your Toddler's Last NapWant a free sample baby sleep schedule?

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asleep. Moreso, I don't want you to, and I don't care at all if either of the above scenarios occur. These are totally normal things!In today's episode, I want to help you release the urge to try and make your baby or toddler the perfect sleeper. No one is. Instead? My goal through the process for any client (and anyone listening to this!) is that your child is given the gift of knowing how to put themselves to sleep (and back to sleep when they wake!) and you, as the parent, have the gift of being able to release. Release the urge to feel that you should or even can control their exact sleep stats (leave me alone, Nanit!) and instead have the confidence that you A) are offering your child sleep at times that are appropriate B) trusting your child has the skills and will do with that time what they want and C) you have the tools to know when to make a change or seek help if something changes that is really abnormal. Bliss!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

I've gathered my favorite toddler sleep products for you. The Awesome Little Sleepers' list holds the best of the best when it comes to must-have sleep products for toddlers. Help your big kids get the best sleep possible!I'll show you my favorite products now, and when you're done watching, you can use the links in the description to drop them into your Amazon cart.No more endless scrolling and looking for reviews! Shopping will be Easy peasy.⬇️ Check out all my favorite sleep products for toddlers and young children ⬇️https://www.amazon.com/shop/awesomelittlesleepers I hope this list of sleep aids for kids has been helpful and you've added some great sleep training tools to your Amazon cart.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

In this conversation, Peyton shares her excitement about getting a new job and diving into getting her assistant real estate certificate. Alaina talks about her week as a stay-at-home mom without the relief of her husband as he was out of town for work. They also discuss their plans for Father's Day and the traditions they have with their dads but also how they will treat their husbands who are enjoying their third Fathers day's. They also touch on Peyton's decision to stop breastfeeding after two years and Alaina's process as well as fears of moving Khloe to a big girl bed.   Moment Shoutouts- Peyton- Eleven Shampoo & Conditioner- Gentle Clean Shammpo and Moisture my Hair conditioner. https://www.adorebeauty.com.au/p/eleven-australia/eleven-hydrate-my-hair-moisture-conditioner.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=d745e244-330b-41af-806b-6313563f2105&istItemId=wixxxpqai&istBid=t&msclkid=bb91a0cbf6bc1c8d17f0c6bda9ff8ca0&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20-%20Smart%20Shopping%20(All%20Products)&utm_term=4585925564974135&utm_content=All%20Products https://www.adorebeauty.com.au/p/eleven-australia/eleven-australia-gentle-clean-balancing-shampoo-300ml.html Alaina- Image skincare- Daily Tinted Moisturizer- https://www.activeskin.com.au/buy/image-prevention-daily-ultimate-protection-moisturizer/?currency=AUD&variant=42523043365028&stkn=aeb1bce74901&msclkid=b8eb80731f0915a303f2e60540abd950&utm_source=bing&utm_medium=cpc&utm_campaign=Smart%20Shopping%20%7C%20May%202024%20%7C%20New&utm_term=4574999186829429&utm_content=All%20Products

In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.   Eileen helps us unravel this complex issue by addressing:   Assessing the Situation: When to let it be and when to make a change. Understanding Motivations: Identifying whether the desire to reclaim your bed is for personal space, relationship reasons, or concerns about your child's development. Balancing Needs: The importance of ensuring everyone gets quality sleep and how this impacts overall family wellbeing. Setting and Holding Boundaries: Strategies to help your child transition to their own bed while maintaining emotional security. Attunement and Emotional Health: Teaching kids to recognize and respond to negative emotions in a healthy way. Practical Tips and Tools: Using physical boundaries like gates, incorporating dress rehearsals for bedtime, and the power of storytelling and play in easing transitions.   Whether you're struggling with co-sleeping, managing separation anxiety, or just seeking better sleep for your family, this episode is packed with practical advice and compassionate support!       LEARN MORE ABOUT EILEEN HENRY: https://compassionatesleepsolutions.com/   BOOK A CONSULTATION WITH EILEEN HENRY: https://compassionatesleepsolutions.com/free-consultation-process/   DOWNLOAD MY FREE TODDLER SLEEP GUIDE: 7 ways to help create a more peaceful and effective nighttime routine   LISTEN TO MORE EPISODES WITH EILEEN HENRY: Navigating sleep with a baby The basics of toddler sleep   CHECK OUT ADDITIONAL EPISODES WE REFERENCED: RIE (Resources for Infant Educarers) from birth with Deborah Carlisle Solomon Evolving the principles of RIE to grow into respectful parenting with Janet Lansbury Supportive Parenting for Anxious Childhood Emotions (SPACE) with Eli Lebowitz  

When your child gets sick, how can you help your sick toddler sleep?Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.Sleep is critical for them to get better, however, if they have symptoms like fever and coughing,  it can make it difficult for sick kids to rest comfortably.Today, I've got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Come chat with us! We are covering toddler sleep, starting solids, postpartum anxiety, holistic healing from illness, and starting solids this week!

Today on the show, we're sharing an episode of the popular podcast, ParentData with Emily Oster. Jessica recently joined Emily to discuss the common struggles we face with our kid's sleep and easy solutions to improve things.You'll learn about why sleep training for toddlers and big kids is so different (and often more challenging) than babies and how you can make the process a little easier by getting your kids involved in the process and working with instead of against them.We're talking bedtime routines, boundaries, sleepwalking, melatonin and lots more.Enjoy this special bonus episode!⬇️ Connect with Emily Oster ⬇️ParentData Community at parentdata.orgFollow Emily Oster on Instagram @profemilyosterResourcesLearn more about Jessica and Awesome Little Sleepers.✨ Get your copy of the FREE Sleep Guide ✨The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onethingSave your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Welcome back Stellina! You guys loved our first episode with Stellina Feri, pediatric sleep consultant from Tweet Dreamzz, back in the fall when she gave us all the newborn and baby sleep tips & tricks, but today we're switching gears to toddlers! Libby's son Joseph is 3.5 years old and has been sleeping in bed with her for over a year, so we're calling in the expert to help break this habit! Stellina talks to us about understanding toddlers sleep needs, introduces the concept of a nighttime routine chart, and how to transition toddlers into their own beds with a few simple methods. Now through the end of May, Tweet Dreamzz is giving 10% off to all BWC listeners! Just tell them we sent you after your phone consult! Click here to download the toddler sleep chart that we talked about in this episode Click here to book a discovery call with Stellina (we promise you will not regret!) If you loved this episode, please leave us a 5 star rating and hit the follow button! Follow us on instagram: ⁠⁠⁠@badwivesclubpodcast ⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠@badwivesclub⁠⁠ You can follow Libby ⁠⁠⁠HERE⁠⁠⁠ You can follow Liz ⁠⁠⁠HERE⁠⁠⁠ You can follow Laura ⁠⁠⁠HERE⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/badwivesclub/message

On the first Thursday of the month, listen in for a Q&A session where I will grab other incredible mamas and answer YOUR questions! Cierra and I both reference breastfeeding courses we did that we loved: - Cierra used lactationlink.com - I used https://www.karingforpostpartum.com/breastfeeding-courseHave a question for next Q&A episode? DM either of us on social media or email your question to alanna@momsworkingovertime.com with the subject "I Have a Question!" Support the Show.Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better! Join the MWO Community: https://www.facebook.com/groups/momsworkingovertimeYou can always find more information at www.momsworkingovertime.com.Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20PodcastSupport our affiliation with BeautyCounter! Use the name Alanna Hellman at checkout if you choose to shop. We appreciate you! Thank you so much for listening! Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions:1. How do I know when to drop the final toddler nap?2. My toddler fights going to bed, how can I stop this?3. My kid says they are scared when I put them to bed. How can I create a welcoming environment for them to want to sleep in their room?4. What can I do about my toddler getting into my bed at night?5. How do we practice not trying to sneak out of our kids' room after laying with them in order to get them to fall asleep? How can we encourage them to fall asleep on their own? Sarah Patel is a mum of two little ones 18 months apart,  a Certified Baby and Toddler Sleep consultant and the founder of Teach To Sleep. She has over 15 years' experience teaching as a primary school teacher and a senior lecturer in education. Sarah classes herself as a gentle holistic sleep consultant, rather than a sleep trainer which means she offers personalised support using responsive strategies, so she does not use any form of crying it out or controlled crying methods.Sarah has lots of free resources on her instagram page as well as sleep guides, online sleep courses and a variety of one to one packages which can be found on her website www.teachtosleep.co.uk. ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!