Two3Two5 Fitness

In this episode, Dr. Jim Bentley talks about why he chose to pursue a career as a chiropractor. We also talk about how the human body has imbalances and weaknesses that need to be fixed routinely. We also discuss the importance of engaging your body as well as making routine visits to your chiropractor to have your body aligned. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Nicholas Cambi talks to us about how he switched from bodybuilding to being a strongman competitor. He had some struggles along the way, and he talks about how he overcame these struggles to be a world record holder in different presses. Some key elements in this to apply in our day-to-day fitness and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Joshua Periera is a professional mountain climber. We discuss why he chose this sport, how everyone can get into mountain climbing, the workout and nutrition routine surrounding mountain climbing, and much more. May contain explicit language --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this Episode, Saleh Farba Sarr talks about what boot camp training is, how it is effective and how it impacts our health and fitness. We also discuss his unique dance fitness style coaching and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, our guest Harun Raja talks about why he chose combat sports, marathon running, and other sports that require a lot of endurance. We talk about how his training and nutrition have changed over time with different sports. We also discuss why it is important to train to build your endurance and how it has helped him overcome certain challenges in his life & much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, Yunus discusses how we don't utilize our full potential while injured and get very nervous when the human body is capable of so much more. We talk about how to stay active and in shape while being injured. We also talk about cross-training effects on maintaining muscle, strength and so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this Episode, David Gramling talks about how to bulletproof your knees and your entire lower body. We discuss the knees over toes concept and the myths surrounding it. We also talk about how to prevent injuries and increase the longevity of the knees and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Our guest Astrid who is a registered dietician talks about different myths that people have when it comes to nutrition. We discuss why people have a negative relationship with food, how they can overcome this relationship and build it into something positive. We talk about what calories in vs out and what it means, and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Chris Austin talks to us about his journey as a 2x NCAA Champ. He talks about how his mindset is when approaching training and nutrition to attain success. He also talks about how his personal training has changed from indoor volleyball to beach volleyball & much more. Podcast IG Handle : https://www.instagram.com/two3two5_fit/ Chris Austin IG Handle : https://www.instagram.com/chrispaustin/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, our guest Yassir Khrichef talks about how his method of training is unique and how it's totally possible to pack on muscle at the same time get stronger using bodyweight only. We also discuss reasons why everyone can utilize this method without having access to a gym and the benefits of training this way & much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this Episode,  Jack Quint discusses the science behind muscle growth and the process involved in it. We talk about different rep ranges, supersets, training to failure, and also discuss why people don't grow as much muscle given their time in the gym. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this Episode, Yunus Barisik discusses with us about training athletes in hockey. We also talk about how genetically gifted athletes perform differently than regular athletes and how it's important for regular athletes to work out harder than elite athletes. He tells us about his method and approach toward training athletes and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this Episode Mirza and James talk about what got them into Brazilian Jiu-Jitsu and why they think its one of the most effective self defense techniques out there . We also discuss about how everyone should give it a try and why we should practice self defense in the day and age we live in. Listen to us talk about injuries and how to stay healthy and fit while doing BJJ and much more --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, Wes Patterson, who is a bodybuilder and has competed in various competitions, talks to us about the challenges he faced being a vegan while achieving his dream body. Listen to West talk about the mindset that comes with it and the mistakes he learned along the journey of losing 100 lbs and getting shredded! Our IG: two3two5_fit Wes Patterson IG: mr.sir_wes --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Tom MacCormick talks to us about how he was a skinny kid and was able to successfully transform his body by gaining 40 lbs of lean muscle. We also talk about what a bulking and cutting plan should look like. We also discuss about why is skinny fat an issue & how to overcome that phase and achieve your dream body. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

There are many diets out there and at the same time, there are plenty of different types of workout that are sold as "exclusive fat burning" workouts or diets that promote "lose 40 lbs in 4 weeks". James Kew talks to us about how these are just fads and not something that everyone should buy into. Find out what works for you best and stick to it as it is what will help you achieve the best health and fitness goals long term. If you have any questions or want us to cover any topics , please email us at : 2325.fit@gmail.com James's Instagram : https://www.instagram.com/jameskewfitness/?hl=en Podcast Instagram : https://www.instagram.com/two3two5_fit/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Faris Khan is back with us to discuss about benefits of fasting and how the month of Ramadan, which is observed by millions of Muslims around the world, has so many benefits and how we can keep our health and fitness intact. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, we discuss with Abdul Karim Al Selwady about his journey and rise to the top. The difficulties he had to endure and what lessons he learned that anyone trying to make a career out of combat sport can implement themselves. He talks about his love for training and how he always trained and when the time came for his first fight, he was prepared and much more. Abdul Karim's Instagram : Selwadymma Podcast Instagram : two3two5_fit --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, Munib Salmani who is a pro boxer and also an MMA fighter discusses how he got into the sport and made it his career. He also talks about being on both the sides of boxing and MMA, why he prefers one over the other . We also discuss him transitioning to opening a gym amidst this pandemic and also why training has had an impact on his life and what he continues to do with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

There are alot of misconceptions surrounding the sport of Crossfit. When you look at it from an outside perspective, the CrossFit movements do appear funny and do not seem to have much purpose, but Issa Ghaleb who has been doing crossfit for over 2 years now and is an ISSA certified trainer breaks it down for us. He talks about what Crossfit actually is and why it is something that everyone needs to do or at least try once if you're into fitness. He discusses why at this point, he will defend CrossFit with his life, after transitioning from traditional bodybuilding. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Athletic training is the most overlooked aspect when it comes to fitness. If athletic training is utilized properly, it changes the way we move and the way our body functions in our day to day lives. Faris Khan who has a BSC in Kinesiology helps us understand what athletic training is and how it is crucial for average people to incorporate athletic training that will impact their day to day movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode, we discuss everything about body composition and re-compostion with our guest Wee lun Foo. We talk about what body composition is and how body re-composition can be achieved by an average person, how it differs between an athlete and an average person. We also discuss what people should aim to do when it comes to their fitness journey and how their body looks and much more. Resources : Body re-composition: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx https://pubmed.ncbi.nlm.nih.gov/26500462/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/26817506/ Refeed: https://www.mdpi.com/2411-5142/5/1/19 Cardio & Health: https://pubmed.ncbi.nlm.nih.gov/11893790/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Embarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration) References for more info : 1. https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery 2. https://www.verywellfit.com/bottoms-up-for-water-3121378 3.https://familydoctor.org/athletes-the-importance-of-good-hydration/amp/ 4.https://www.elitedaily.com/wellness/more-water-key-fitness/1360234 --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

It could be very overwhelming to start a fitness journey, especially during these difficult times of COVID-19 pandemic. Our guest who is a personal trainer and a co owner of a gym, shares his thoughts on how it is possible for every individual to start their fitness journey in such times. We also discuss about injuries, how to cope with them as a beginner and also how the dynamic and idea of fitness has changed due the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Starting your own fitness journey could be overwhelming, but if you set short term and long term goals, it becomes super easy. While setting goals, it is also important to understand what sort of training do you need, cardio or weights or both ?? Eventually the goal for everyone should be to be able to build some muscle for long term health and fitness benefits! --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Most of us always think that if we just workout or put some effort in burning calories, that's all that matter. In reality, what we eat and how much we eat is what makes a difference. You could choose not to workout, and still see significant changes. if you nutrition is dialed in. Calories are just meant to be understood and you don't need to hate your diet or your life while sticking to a proper diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Fitness Is for everyone. Everyone thinks leading a healthy and fit lifestyle requires a lot of sacrifice and effort, but in reality its minimal of both, depending on what the goals are. Leading a healthy and fit lifestyle is and can be for everyone, all people need to do is make some effort and it will go a long way. --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support