Podcasts about Rehydration

Welcome to December! The final countdown of 2024 has begun, and I'll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. That's why, come January, many of us are craving a fresh start. In today's episode, I want to create space for you to reflect on 2024. I'll share some personal lessons and wins from this year, and I'll invite you to do the same. From this place of reflection, we can begin to envision what we want for 2025. Celebrating Wins When I work with clients, I always start follow-ups by asking them to share two things that are working and one thing that isn't. Why? Because our brains are wired to focus on the negative. Research shows celebrating progress strengthens habits—this isn't about ignoring challenges but valuing both sides of the coin. My biggest win of 2024: Improving my sleep! For over two years, I struggled with insomnia. Here's how I overcame it: Living in alignment with my values. Using biofeedback to understand my body's mineral balance. For example, I learned that my sodium-magnesium imbalance was contributing to my sleep issues. Through a hair tissue mineral analysis, I discovered: Sodium indirectly affects magnesium absorption through electrolyte balance. Proper gut motility (supported by adequate sodium levels) impacts magnesium absorption. Rehydration therapy optimized conditions for mineral uptake. Client wins worth celebrating: Deepening my faith, which transformed my relationship with alcohol. Letting go of macro-counting and intuitively building meals. Shifting from perfectionism to creating sustainable health patterns. Take a moment to think about your health-related wins from this year. What are you proud of? Lessons Learned An empowered mindset thrives on a “win or learn” approach. Growth happens when we lean into challenges. Here's one of mine: Leaving my 9-to-5. This year, I transitioned to a more flexible work life, which meant my structured routine disappeared. With my husband's unpredictable law enforcement schedule and my kids' activities, consistency flew out the window. My lesson? Focus on rhythms, not rigid schedules. Here's how this looks in practice: On days my husband leaves for work at 6 a.m. (my usual workout time), I adjust by walking the dog, hopping on the bike early, or prioritizing higher-intensity workouts later in the week. Following the “Exercise is Medicine” guidelines (30-60 minutes of exercise 3-5 days per week), I shifted from “CrossFit or nothing” to prioritizing movement in various forms. Reflection Questions: What rhythms served you well this year? What didn't align with your goals? Gratitude and Growth Gratitude is the key to growth. It's about celebrating progress over perfection and recognizing that small, consistent actions lead to lasting change. Vision for 2025: Your Healthiest Year Yet What does it mean to be your healthiest self? Health isn't just about physical fitness. It includes mental clarity, emotional resilience, and living in alignment with your values. Using the Empowered Eating Method, we'll move beyond discipline and rigidity to create sustainable, life-giving habits. Creating Rhythms, Not Resolutions Resolutions often fail because they're too rigid. Instead, focus on habits. For example: Replace “I'll lose 20 pounds” with “I'll add a vegetable to every meal.” Put Yourself in Growth-Oriented Spaces Surround yourself with people who think the way you want to think. Growth is uncomfortable but transformative—whether in business, health, or personal life. Call to Action: Subscribe, rate, and review the podcast!  Join the waitlist for The Well-Fueled Academy to get the first details and discount prices!  Check out Magic Mind and get 20% off your one-time purchase and subscriptions with "FUELHER20" Stay tuned for more empowering episodes in 2025! Let's make 2025 our healthiest year yet—together!

Happy Thanksgiving to our U.S. listeners! In this episode, Dean and Tom thank local caregivers for helping Dean survive sudden maladies across three different continents. They also explore culture's impact on the care he received, as well as lessons learned (and salt balls rolled…by butterflies?). Plus, the exciting premiere of not one but TWO spinoff segments (and soon-to-be fan favorites!): “Bad Wordplay” & “Grammar Time with Metaphors”, introduced by an “interesting” harmony. We've pulled out all the stops and the rehydration salts for this episode, so if you overindulge in anything today, make it this! (Maybe listen two, three, ten times - why not?) ***Subscribe to Dean's Substack here for all of Dean's CultureQuizzes, “Culture's Consequences” articles, and much more!*** Have a cultural question or episode idea? Reach out on X/Twitter & Facebook (@OopsCultureShow) or by email at oopscultureshow@gmail.com. Hosts: Dean Foster & Tom Peterson Audio Production: Tom Peterson & Torin Peterson Music: “Little Idea” – Bensound.com

In this Talkin' After Hours Podcast we chat to Hydrologist Lance Mudgway from the Mulloon Institute on the importance of effective water management in WA's agricultural landscapes, particularly in the context of climate change and land degradation.  Our conversation explores the need for a shift towards more natural systems that enhance resilience and productivity and uses the Scott River region in the south west of Western Australia as a case study, highlighting the challenges and potential solutions for sustainable agriculture. Chapters 00:00 Introduction to Hydrology and Landscape Management 12:04 The Role of the Mulloon Institute 23:58 Surface Water Management in WA 35:48 Case Study: Scott River Region 42:55 Conclusion and Future Directions

Ever wondered what to eat after a workout? You're not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 ​Intro of Show 01:14 ​Importance of Post-Workout Nutrition 01:33 ​Amino Acids as Building Blocks of Protein 02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 ​Rehydration for Faster Recovery 08:00 ​Balanced Meal Ideas 09:44 ​Timing of Post-Workout Meal 10:01 ​Actionable Tips for Post-Workout Nutrition 11:00 ​Scientific Research for these Recommendations 11:51 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU   Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl   Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7   Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https: //bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

#tankdavis #gervontadavis #frankmartin ️️️☎️ Shakur Stevenson Roasts Tank Davis For “Cherry-Picking” Davis-Martin Has a Rehydration Clause

Gervonta Davis vs Frank Martin will have a rehydration clause but who is to blame for it?

Ryan Garcia cleared of steroids, Davis vs Martin: Upset or Easy Win? Big 3 in boxing w The Smart GuyAvailable on all podcast streaming services:https://thehighestpointpodcast.buzzsprout.com/Instagram:  https://www.instagram.com/thehighestpointpodcastSupport the show: https://www.cash.app/$highestpointenthttps://www.paypal.com/paypalme/highestpointpodcast#ryangarcia #devinhaney #tankdavis #thehighestpointpodcastSupport the Show.

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Igual que respecto al trabajo de fuerza, el trabajo de series, los ejercicios de técnica de carrera, o hasta el fortalecimiento del pie, hemos escuchado consejos sobre hidratación incontables veces. Nos han hablado de porcentajes de deshidratación, que no deberíamos sobrepasar; de beber antes de que aparezca la sed; de alcanzar ciertos mL/ hora; o de la necesidad de tomar pastillas de sales, con equis mg de sodio, cada equis tiempo. Pero, igual que pasa con la fuerza, las series o la técnica de carrera, no sé si (1) nos han quedado claras esas recomendaciones -entre comillas- “oficiales” y (2) si dichas recomendaciones tienen base suficiente en la ciencia y la experiencia. Porque, muchas veces, ocurre que ciertos mensajes, de origen desconocido, van pasando de boca en boca y acaban por convertirse en verdades absolutas, que ya nadie cuestiona. De hecho, lo que ha motivado este episodio es mi experiencia saltándome todas las recomendaciones y sin tener consecuencias negativas; al menos no consecuencias notables. Alguna vez he hecho crónica de mis carreras. Hablé de una, que me tomó en torno a 1h y media, donde no ingerí ningún líquido hasta llegar a meta. Hablé de otra, que me tomó en torno a 3h y media, donde tampoco ingerí apenas líquido hasta llegar a meta. Por supuesto, tampoco comí nada en ninguna de ellas. Lógicamente, un comportamiento tan heterodoxo suscitó sorpresa y recelos, como me hicisteis saber a través de los comentarios. Así que, en este episodio, la idea es entender definitivamente cómo funciona esto de la hidratación y si, en efecto, mi estrategia nutricional en carrera es una temeridad o si, por el contrario, el cuerpo es más flexible y resistente de lo que solemos asumir; y sabe adaptarse a las circunstancias, sean más amables o más hostiles. Como siempre, en lugar de acudir a lo que se divulga en redes sociales, vamos a ir al origen. En concreto, a los artículos: “Rehydration during Endurance Exercise”, de 2021, y “The Basics of Proper Hydration During Prolonged Exercise”, de 2020; éste lo firma Martin Hoffman, uno de los mayores expertos en hidratación, habiendo hecho estudios en cientos de participantes de la WSER de 100M, conocida por sus altas temperaturas y humedad. También he echado un vistazo a los artículos de Andy Blow, en el blog de “Precision Fuel and Hydration”. Andy, además de fundador de la citada empresa, es graduado en ciencias del deporte, triatleta amateur y ha sido el sport scientist en los equipos de F1 Renault y Benetton. Por último, he escuchado las intervenciones, en diferentes podcasts, de tres nutricionistas de los que me fío mucho. Belén Rodríguez, que, además de nutricionista, es corredora y alpinista, y Jose Carlos Núñez y Miguel Górriz, también deportistas y nutris, y que trabajan para el equipo ciclista Movistar. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- #trailrunning #running #nutriciondeportiva #bebidaisotonica #entrenamiento #deportesderesistencia --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible eating style.  Larson offers insights into post-race recovery, emphasizing the importance of timing and food group choices to optimize recovery windows. The discussion also touches upon the early signs and consequences of underfueling, highlighting the need for sustained nutritional support for athletes.  Addressing a common misconception, Larson explains how athletes can simultaneously enhance speed and achieve leanness, while also offering practical advice on balancing athletic aspirations with a hectic lifestyle.  Through nuanced guidance and expertise, this episode provides valuable insights for athletes seeking to optimize their nutrition and performance. Connect, Comment, Community Alex Larson Website Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Changing your pillow to something customized to your sleep position, firmness, and one that can keep you cool can have a dramatic impact on your sleep quality.  When I switched to the Lagoon pillow, my average number of times waking dropped to 2 per night and my deep sleep increased by 45 minutes. I've noticed a huge difference in how I feel in the morning, often waking up 30 to 45 minutes before my alarm and not feeling tired. If you want to see the dramatic effect a pillow designed just for you can be, head to lagoonsleep.com/top. If you use the code TOP at checkout, you'll save 15% off your purchase. Timeline Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.  Improving your mitochondria is one of the best things you can do for your health and with Mitopure from Timeline nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Boxing Podcast - Sports -

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To combat increasingly common high-temperature events in Klein, TX Budget Pharmacy has devised a groundbreaking heatstroke and dehydration/rehydration advice and prevention service. This scheme helps residents stay cool and hydrated on sweltering days and especially during heat dome events. Call 713 694-3785 or visit budgetpharmacytexas.com! Budget Pharmacy City: Spring Address: 19786 Interstate 45 Website https://www.budgetpharmacytexas.com Phone +1-713-694-3785 Email budgetphcy@gmail.com

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview —  and even those that have!  — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health! - Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

In response to dangerously high temperatures now commonly hitting The Woodlands, TX, Budget Pharmacy has rolled out a revolutionary heatstroke and dehydration safety plan providing guidance on how to remain hydrated and stay safe during searing hot days. Call 713 694-3785 or visit budgetpharmacytexas.com! Budget Pharmacy City: Spring Address: 19786 Interstate 45 Website https://www.budgetpharmacytexas.com Phone +1-713-694-3785 Email budgetphcy@gmail.com

Budget Pharmacy Spring, TX (https://www.budgetpharmacytexas.com) 713 694-3785 has launched an innovative heatstroke protection service to support residents as they experience more intense and frequent heat dome spells. Residents can now receive helpful information on how to maintain hydration levels and stay safe in extreme warmth. Budget Pharmacy City: Spring Address: 19786 Interstate 45 Website https://www.budgetpharmacytexas.com Phone +1-713-694-3785 Email budgetphcy@gmail.com

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.05.03.539216v1?rss=1 Authors: Galas, S., Le Goff, E., Cazevieille, C., Tanaka, A., Cuq, P., Baghdiguian, S., Kunieda, T., Godefroy, N., Richaud, M. Abstract: Tardigrades can survive hostile environments such as desiccation by adopting a state of anhydrobiosis. Numerous tardigrade species have been described thus far, and recent genome and transcriptome analyses revealed that several distinct strategies were employed to cope with harsh environments depending on the evolutionary lineages. Detailed analyses at the cellular and subcellular levels are essential to complete these data. In this work, we analyzed a tardigrade species that can withstand rapid dehydration, Ramazzottius varieornatus. Surprisingly, we noted an absence of the anhydrobiotic-specific extracellular structure previously described for the Hypsibius exemplaris species. Both Ramazzottius varieornatus and Hypsibius exemplaris belong to the same evolutionary class of Eutardigrada. Nevertheless, our observations reveal discrepancies in the anhydrobiosis mechanisms between these two species. Interestingly, these discrepancies are correlated with their variations in dehydration resistance. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

#ryangarcia #gervontadavis #davisgarcia ☎️Davis vs. Garcia Countdown 1 Days❗WOW Second Day Rehydration Weigh-Ins In The AFTERNOON

The Boxing Breakdown discusses the  Ryan Garcia Vs Gervonta Tank Davis fight, pre-fight predictions,  and rehydration clause impact on the fighters. Plus bonus:   Usyk Vs Fury, Ramierz, Commey,Caleb Plant Vs David Benavediaz Recaps. @theboxingbreakdown #boxingnews #boxinglife #boxing #fightnews Watch us live and get in the conversation on youtube@theboxingbreakdown. Don't forget to like, subscribe and hit the notifications. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Boxing Breakdown can be seen on youtube @theboxingbreakdown . Apple Podcast, or anywhere you get your podcasts. To participate on the show send requests to @roxeysportsentertainment@gmail.com Join the conversation live and be featured on the broadcast. Find us on Facebook, Instagram and youtube and share the podcast. If you would like the host to appear on your broadcast email us at roxeysportsentertainment@gmail.com

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How oral rehydration therapy was developed, published by Kelsey Piper on March 10, 2023 on The Effective Altruism Forum. This is a link post for "Salt, Sugar, Water, Zinc: How Scientists Learned to Treat the 20th Century's Biggest Killer of Children" in the second issue of Asterisk Magazine, now out. The question it poses is: oral rehydration therapy, which has saved millions of lives a year since it was developed, is very simple. It uses widely available ingredients. Why did it take until the late 1960s to come up with it? There's sort of a two part answer. The first part is that without a solid theoretical understanding of the problem you're trying to solve, it's (at least in this case) ludicrously difficult to solve it empirically: people kept trying variants on this, and they didn't work, because an important parameter was off and they had no idea which direction to correct in. The second is that the incredible simplicity of the modern formula for oral rehydration therapy is the product of a lot of concerted design effort not just to find something that worked against cholera but to find something dead simple which did only require household ingredients and was hard to get wrong. The fact the final solution is so simple isn't because oral rehydration is a simple problem, but because researchers kept on going until they had a sufficiently simple solution. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

#gervontadavis #DavisGarcia #ryangarcia ☎️Gervonta Davis Vs Ryan Garcia First Ever Catchweight⚖️With a Rehydration Clause & One Way Rematch

 FightView360 March 8, 2023 – On this episode of the Fight View 360 Boxing Podcast Terel “TstreeT CONTROVERSY” Vann give his live stream commentary REACTION & Recap on the 28 year old WBA 135lb Lightweight Champion Gervonta “Tank” Davis (28-0 26kos) vs 24 year old Ryan “King RY” Garcia (23-0 19kos) New York City kick-off Press Conference & Face Off.SHOWTIME SPORTS will provide live streaming coverage of this week's back-to-back, coast-to-coast kickoff press conferences featuring five-time, three-division world champion Gervonta “Tank” Davis and hard-hitting sensation “King” Ryan Garcia as the boxing superstars square off for the first time to preview their long-awaited clash taking place Saturday, April 22 headlining live on pay-per-view from T-Mobile Arena in Las Vegas in an event presented by Premier Boxing Champions.The pair will first meet at 12:30 p.m. ET/9:30 a.m. PT on Wednesday at the Palladium Times Square before flying across the country to meet with press at The Beverly Hilton in Los Angeles at 4 p.m. ET/1 p.m. PT on Thursday. Davis vs. Garcia is widely considered a battle to become the next face of boxing, as the two unbeaten and wildly popular competitors bring passionate fan bases to what promises to be an exciting matchup of styles in the ring.FightView360 Boxing Podcast: https://feeds.buzzsprout.com/335624.rss FightView360.com: http://fightview360.com/Please Be Sure to SUBSCRIBE to our Boxing Podcast on ALL of your listening platforms and leave a rating and review.*Follow Our Social Media Platforms – https://linktr.ee/TstreeTControversy *Twitter: @Terel_Vann *Facebook: TstreeT UNCUT *Twitch TstreeTCONTROVERSY*Check us out on YouTube – https://www.youtube.com/c/tstreetcontroversyDOWNLOAD The WBC Channel App POWERED By The VIVE Network: iOS – bit.ly/WBConiOS – https://apple.co/39kGb0r Android Mobile – bit.ly/WBConAndroid – https://bit.ly/39oAFtE Roku – bit.ly/WBConRoku – https://bit.ly/2XxMqey**Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Support the show

We discuss UFC Vegas 69, fight fixing, illegal rehydration, and the PPV calendar!!!

Dr Glenn McConell chats with Professor Mark Hargreaves from the University of Melbourne in Australia. He is a leader in exercise metabolism/physiology and was Glenn's PhD supervisor. The discussion centred around the effects of muscle glycogen availability and carbohydrate (CHO) ingestion on exercise metabolism and also performance/fatigue. There was also discussion of high fat/ketogenic diets, GLUT-4, the central nervous system and the effect of the volume of fluid ingested with and without addition of electrolytes. 0:00. Introduction and Mark's beginnings in exercise research 9:10. Effect of exercise intensity on the fuel mix used 12:27. High fat/keto diets and exercise metabolism/performance 16:10. Hazards of too much fat or too much carbohydrate Also, what type of dietary fat and what type of dietary carbohydrate matters. 18:40. Need personalized management of people 21:05. Hard to keep muscle glycogen low 24:32. Continuous glucose monitors 25:30. Why use more glycogen during ex than need if start high? 27:00. Heat and glycogen metabolism 28:26. Why fatigue when consuming carbohydrate during ex? 31:50. Carbohydrate ingestion and liver glucose output 33:30. High doses of carbohydrate ingestion during exercise 38:00. Need increased CHO availability if ex less than an hour? 41:25. Repeated sprints and glycogen etc 43:05. Resynthesis of glycogen during low intensity exercise? 47:12. Both excess CHO and excess fat can cause problems 52:35. Caffeine vs coffee and metabolism 53:40. Rehydration with meals vs special solutions 54:25. Fluid ingestion and electrolytes 59:10. Glycogen and AMP-activated protein kinase (AMPK) 1:00:50. Mark's current senior academic position 1:02:47. Mark's “photographic memory” and the literature 1:04:39. Exercise and GLUT-4 expression 1:09:00. Muscle GLUT-4 normal in muscle in T2D 1:10:23. Takeaway messages 1:14:34. Outro (9 secs) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcasts: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 YouTube: https://www.youtube.com/@insideexercise Anchor, Google podcasts, Podcast addict etc

Today we speak with Will Masters from Ogallala Life. Ogallala Life mission is to utilize web3 technologies to design, develop, and implement sustainable water utilization and farming practices that optimize the value and productivity of America's breadbasket. Ogallala Life a group of multi-disciplinary professionals who believe in stewardship. Their aim is to destroy the very real and imminent threat of food and water scarcity in America caused by the desertification of fertile land, water depletion, and contamination. Ogallala Life educates farmers on sustainable techniques and incentivize them to ensure these practices are implemented. They fund projects using smart contract-enabled markets and cryptocurrencies. https://www.ogallala.life/ This episode is part of the RWA x ReFi Report which is made possible by the Climate Collective (https://climatecollective.org) and brought to you by .basin (https://basin.global) In this episode: 00:00 Real World Assets for Regenerative Finance 01:18 Will Masters Ogallala Life, Horseshoe Capital, Regen Network 01:57 Clean Water, Water Supply Ogallala Aqufifer 03:03 connecting the metaverse to IRL / #RWA 03:30 real property / personal property / mineral interest / water interest 03:40 fractionalized interests 03:54 title insurance / financing 04:10 title expenses 04:20 real estate blockchain 04:45 world's greatest amount of wealth is real world assets / RWA 04:54 DeFi Real Estate 05:12 efficiencies of scale and time 05:45 Horseshoe Capital, private placement memorandums, PPM's 06:06 tokenize real world interests 06:15 Ethereum, Cosmos IBC 06:42 blockchain's determination of ownership 06:51 blockchain and defi have enabled different organizational structures and treasury structures for token issuance and fundraising 07:12 securities laws and tokens 07:21 rule of code to the rule of law 07:33 current legal system or a new system? 07:48 legacy institutions and accounting for human fallibility 08:09 wallets, immutability, transaction history 08:21 governmental bodies that could be supplanted by blockchain 9:03 ownership, leasing and use of real estate 09:24 law and policy 09:36 property liability, casualty insurance, title insurance 10:03 efficiencies of our service industries, AI, law, robotics 10:18 tokenize LLC or tokenize property 11:24 lowering real estate transaction costs and what is the basis of wealth: real property property 11:48 distributed ownership, collective commons 11:54 zoning, local laws, federal laws 12:27 Roman Law / English Law 13:03 collective ownership structure for planetary / landscape scale regeneration 13:42 regenerative services, leasing the land for Regenerative purposes and reconnecting communities 13:57 incentivize people versus the outright ownership exchange 14:03 Usufruct: use of the land and the rights of the of the land versus the fruit of the land or the control of the land. 14:12 stewardship as a service 15:21 hope for defi and refi 15:33 enough data provided about an asset exchange 15:57 unlock the value of natural assets in a way that makes it so that improved land and biological conditions equal improved money 16:18 imperialistic private property concepts 16:24 better governance structures 16:39 Aldo Leopold "what is right? It's what is right for the land" 16:57 incentivize landowners to do better 17:03 harmful subsidies and traditional agriculture 17:18 changing the incentives for better outcomes 17:27 private capital, real property law, tax law, policy, rule of law 18:42 DeFi to ReFi 18:51 internet of blockchains, IBC, Regen Network, $REGEN 19:36 carbon sequestration, incentivize watersheds and wetlands 19:42 Shamba geospatial Oracle, dMRV 20:09 not just carbon, but also everything else, biodiversity, pollination, habitat, etc 20:18 hardware and data 21:15 education is key for regeneration and restoration 21:24 Ecorise 21:36 Terra Luna colapse 22:09 ReFi Punks NFT's, Refi is part of refi Zone 23:03 landscape rehydration focused efforts in the Southern and central Plains 23:51 Ogallala Aquifer: one six of the world's grain is grown here. And it is groundwater mining. 24:01 pumping water to irrigate monoculture, killed the soils, no intact prairie 24:18 income inequality and racial inequality 25:00 the white male problem 25:15 distributed ownership v centralized ownership For more info visit: https://www.ogallala.life/ .basin is perpetual place-based climate and nature finance. .basin scales land, ecosystem, and carbon sink restoration and conservation to solve the climate, nature, and carbon crises.

Today we speak with Will Masters from Ogallala Life. Ogallala Life mission is to utilize web3 technologies to design, develop, and implement sustainable water utilization and farming practices that optimize the value and productivity of America's breadbasket. Ogallala Life a group of multi-disciplinary professionals who believe in stewardship. Their aim is to destroy the very real and imminent threat of food and water scarcity in America caused by the desertification of fertile land, water depletion, and contamination. Ogallala Life educates farmers on sustainable techniques and incentivize them to ensure these practices are implemented. They fund projects using smart contract-enabled markets and cryptocurrencies. https://www.ogallala.life/ This episode is part of the RWA x ReFi Report which is made possible by the Climate Collective (https://climatecollective.org) and brought to you by .basin (https://basin.global) In this episode: 00:00 Real World Assets for Regenerative Finance 01:18 Will Masters Ogallala Life, Horseshoe Capital, Regen Network 01:57 Clean Water, Water Supply Ogallala Aqufifer 03:03 connecting the metaverse to IRL / #RWA 03:30 real property / personal property / mineral interest / water interest 03:40 fractionalized interests 03:54 title insurance / financing 04:10 title expenses 04:20 real estate blockchain 04:45 world's greatest amount of wealth is real world assets / RWA 04:54 DeFi Real Estate 05:12 efficiencies of scale and time 05:45 Horseshoe Capital, private placement memorandums, PPM's 06:06 tokenize real world interests 06:15 Ethereum, Cosmos IBC 06:42 blockchain's determination of ownership 06:51 blockchain and defi have enabled different organizational structures and treasury structures for token issuance and fundraising 07:12 securities laws and tokens 07:21 rule of code to the rule of law 07:33 current legal system or a new system? 07:48 legacy institutions and accounting for human fallibility 08:09 wallets, immutability, transaction history 08:21 governmental bodies that could be supplanted by blockchain 9:03 ownership, leasing and use of real estate 09:24 law and policy 09:36 property liability, casualty insurance, title insurance 10:03 efficiencies of our service industries, AI, law, robotics 10:18 tokenize LLC or tokenize property 11:24 lowering real estate transaction costs and what is the basis of wealth: real property property 11:48 distributed ownership, collective commons 11:54 zoning, local laws, federal laws 12:27 Roman Law / English Law 13:03 collective ownership structure for planetary / landscape scale regeneration 13:42 regenerative services, leasing the land for Regenerative purposes and reconnecting communities 13:57 incentivize people versus the outright ownership exchange 14:03 Usufruct: use of the land and the rights of the of the land versus the fruit of the land or the control of the land. 14:12 stewardship as a service 15:21 hope for defi and refi 15:33 enough data provided about an asset exchange 15:57 unlock the value of natural assets in a way that makes it so that improved land and biological conditions equal improved money 16:18 imperialistic private property concepts 16:24 better governance structures 16:39 Aldo Leopold "what is right? It's what is right for the land" 16:57 incentivize landowners to do better 17:03 harmful subsidies and traditional agriculture 17:18 changing the incentives for better outcomes 17:27 private capital, real property law, tax law, policy, rule of law 18:42 DeFi to ReFi 18:51 internet of blockchains, IBC, Regen Network, $REGEN 19:36 carbon sequestration, incentivize watersheds and wetlands 19:42 Shamba geospatial Oracle, dMRV 20:09 not just carbon, but also everything else, biodiversity, pollination, habitat, etc 20:18 hardware and data 21:15 education is key for regeneration and restoration 21:24 Ecorise 21:36 Terra Luna colapse 22:09 ReFi Punks NFT's, Refi is part of refi Zone 23:03 landscape rehydration focused efforts in the Southern and central Plains 23:51 Ogallala Aquifer: one six of the world's grain is grown here. And it is groundwater mining. 24:01 pumping water to irrigate monoculture, killed the soils, no intact prairie 24:18 income inequality and racial inequality 25:00 the white male problem 25:15 distributed ownership v centralized ownership For more info visit: https://www.ogallala.life/ .basin is perpetual place-based climate and nature finance. .basin scales land, ecosystem, and carbon sink restoration and conservation to solve the climate, nature, and carbon crises.

Rehydration - Psalms 63.1-11 - Travis Reed

Ein Podcast zum Thema "Trinken" erwartet man gewöhnlich im Sommer, weil zu dieser Zeit besonderes Augenmerk auf dem Thema Schwitzen und Rehydration liegt. Da genau dies ein Trugschluss ist, sprechen Mountainbike-Redakteur Christian und Roadbike-Redakteur Eric zum Herbstanfang über dieses oft vernachlässigte Thema und geben Tipps zu Elektrolytversorgung, zu analogen und "digitalen" Trinksystemen, zur richtigen Menge und erzählen von persönlichen Erfahrungen mit und ohne Flüssigkeitszufuhr.

This podcast features an interprofessional team, including a physician and a registered dietitian, discussing hydration challenges in those with short bowel syndrome. The clinicians highlight assessment and treatment strategies and provide suggestions during product shortages. Dr. Ji Seok Park provides an overview of how hydration therapies have changed over time. Kristin Izzo, a registered dietitian and manager of a home nutrition support team, elucidates barriers to patient compliance to hydration strategies and showcases approaches for overcoming these issues. Both speakers emphasize that this knowledge extends beyond those with short bowel syndrome and can be applicable to other surgical or oncology patients. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US October 2022

Running Performance: The Importance of Recovery Recovery from training is now viewed as being as important to running performance as training itself. Recovery is recognised as the time period between the end of one bout of training and the subsequent return to resting or recovered state...BUT....factors including: nutrition, hydration and sleep could determine how efficiently the body "resets" following exercise, therefore these factors would be implicated in how long the recovery period would need to be. So, in this episode we delve into WHY optimal recovery is important and outline some nutritional and lifestyle strategies to put in place that may help YOU achieve efficient recovery from training.   SHOW NOTES:  (06:36) Defining RECOVERY from training as ……the time period between the end of a bout of exercise and the subsequent return to a resting or recovered state.  (10:54) Outlining the reasons WHY adequate recovery from training is recommended including: Positive training adaptations Prevention of non-functional overreaching and overtraining syndrome Prevention of illness and injury Increased exercise performance Also: introducing the seven Rs to Recovery: Rest Regeneration Resynthesis, Reduction (of inflammation), Restoration, Refuelling and Rehydration.  (14:48) Highlighting the TWO recognised approaches to recovery:  Passive Recovery – complete rest Active Recovery – LOW INTENSITY physical activity  (17:55) FEMALE FACTORS Women appear to experience slower recovery rates in the latter phase of their monthly cycle when compared with training recovery during the first half of their monthly cycle.  A New Zealand study compared recovery from training in women experiencing a natural cycle with women taking the Oral Contraceptive Pill (OCP). They determined that women who took combination contraception experienced the most pronounced reduction in recovery from training load, followed by women taking progestin only medications. Women who had a natural cycle were shown to have the most efficient recovery from training.  It has been found that women may recover from training faster than their male counterparts… and experience less fatigue (20:59) Delving into some nutritional strategies to support optimal recovery from training including: Carbohydrates: consuming 8-10g/Kg Body Weight per day AFTER exercise to support repletion of glycogen  Hydration: Replacing fluids by 150% Protein: consuming 0.3g/Kg Body Weight every 3-5 hours AFTER exercise to support muscle protein synthesis Probiotic supplementation: DAILY to help reduce exercise-induced oxidative stress (36:12) Introducing some lifestyle strategies to support optimal recovery from training including:  Adequate REST and SLEEP Non-strenuous exercise e.g. yoga, Pilates, swimming Massage – relaxing and/or sports massage Stretching and foam rolling (46:18) KEY TAKEAWAYS 1) Recovery is: “….the time period between the end of a bout of exercise and the subsequent return to a resting or recovered state. The time it takes to recover will vary between individuals 2) Positive training adaptations is one of the most important effects obtained through optimal recovery, ultimately leading to enhanced running performance 3) Many symptoms experienced post-exercise (for example: DOMS and fatigue) are a natural part of the recovery process and are, as a result, important contributors to training adaptation, therefore sufficient recovery is required for these reactions to occur and then “reset” 4) There are two recognised approaches to recovery: Active recovery and Passive recovery, both of which would be important to include in a training programme 5) There are many nutritional strategies that have been shown to support optimal recovery from training including: Adequate protein intake Adequate carbohydrate intake  Probiotic supplementation Remember timing of protein and...

Today Nurse Amy and Dr. Bones talk about the health benefits of chamomile.  Yes, a regular MD and nurse practitioner touting the benefits of herbal tea, how about that?  Hey, in times of trouble, you gotta use all the tools in the woodshed! Plus, a thorough discussion on the basics of IV therapy, with emphasis on essentials and practical tips to get fluids into a dehydrated patient. Learn how to recognize signs of dehydration and an ancient, but useful off the grid, method of rehydrating an unconscious patient: rectal rehydration. Yes, that's a thing... All this and more in the latest episode of the Survival Medicine Podcast with Joe Alton MD and Amy Alton NP! Wishing you the best of health in good times or bad, Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits, educational books, and individual supplies at store.doomandbloom.net! You'll be glad you did.

Protocols For Deliberate Heat & Cold ExposureToday l'll be covering the benefits of both deliberate heat and cold exposure.I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below.These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today.Where you can find usSocials & WebsiteWebsite: https://www.atpfitness.com.au/youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIAInstagram: @joshjatkins https://www.instagram.com/joshjatkins/Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/Google Search: Coach Josh AtkinsSubscribe to the ATP PODCASTSpotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RUApple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756All other streaming services: ATP PodcastNewsletter: https://www.atpfitness.com.au/newsletterOverviewEffects that both deliberate heat and cold exposure can have on your bodyWays that you can expose your body to hot and cold environmentsdifferent protocols that you can follow that will align with your goals or desired outcomes(00:06:46) Why protocols and not habits(00:07:36) Ep 20 Habits with Ben - https://open.spotify.com/episode/546Skp46xtsd9EDA0cRRjF?si=67c5d3b4daa14119(00:10:45) What deliberate exposure is(00:13:06) Effects on the body - Tempter and circadian rhythm(00:14:54) Tips on thermal regulation(00:19:18) Dynorphins & endorphins - Protocol 1 Increasing Mood & Wellbeing(00:24:36) Understanding the Heating and Cooling process(00:30:30) Circadian rhythm - tips for improving(00:35:50) Deliberate cold exposure - The Specifics(00:37:07) Types of cold therapy(00:40:19) Positive effects of cold exposure(00:45:51) Hormone responses to ice baths(00:48:15) Protocol 2 Learning & retaining information(00:52:31) Protocols 3 ice baths for mental resilience(00:55:35) Protocol 4 Hot & Cold Therapy(00:57:53) Ice Bath Tips(01:00:06) Deliberate heat exposure - The Specifics(01:02:57) What are the parameters of sauna(01:09:37) Protocol 5 metabolism increase(01:11:36) Protocol 6 increases Growth Hormone(01:16:01) Protocol 7 sleep and growth hormone(01:19:36) Protocol 8 Rehydration post saunaDisclaimerall advice is general in naturebefore you try anything, seek advice from a trusted Dr or expertCreditsAndrew Huberman @ the Huberman Lab Podcast - HubermanLab.comAll studies will be listed in the show notesArticle Links - ColdBrief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6UHuman physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTOAdipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoiArticle Links - HeatSauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study: https://bit.ly/3EIC6C4Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men: https://bit.ly/3LiREPtEndocrine effects of repeated sauna bathing: https://bit.ly/3kaSD8CGrowth hormone response to different consecutive stress stimuli in healthy men: is there any difference?: https://bit.ly/3rNhSBUSauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study: https://bit.ly/3vJN6Lg

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Desiree Lotz joins us to discuss dehydration and rehydration. Desiree is a trained detox specialist and the CEO of Sunshine Vitamins. Desiree shares her knowledge about the products she has created to help people get the nutrients their bodies need to thrive. She also dives deep into the causes of dehydration, the symptoms that people experience when dehydrated, and how to rehydrate in a healthy way. Lastly, she discusses electrolytes and the best way to get the necessary minerals into your system. Tune in to learn the signs you may not have known and what your body needs to be in its healthiest state.  IN THIS EPISODE:●   [4:58] Desiree tells her story of how she was raised and how she got into the hydration and dehydration space and how she started her business. ●   [10:20] Cal Mag benefits & Desiree's experience. ●   [12:50] How to know if you are dehydrated - signs and symptoms.●   [16:45] Common causes of dehydration.●   [20:46] Side effects of dehydration.●   [21:40] Pure saltwater benefits vs white salt.●   [23:30] Confusing thirst for hunger.●   [26:38] Rehydration - Why it's important and the best way to do it.●   [32:00] Understanding what electrolytes are and how we can get them and what types to avoid (Gatorade).●   [35:43] Thoughts on seltzer water / carbonated water.KEY TAKEAWAYS:●  99% of humans are dehydrated and they don't even know it.●  Water does not cure dehydration, the right minerals are necessary to be fully hydrated. Celtic Salt and pure saltwater added to your drinking water are a great way to get the minerals. ●  Our soil is not what it was back in the day, so we have to take extra precautions with the way we get our minerals since animals and plants are no longer soaking them in. ●  There are many side effects of dehydration such as depression and blood sugar. Many people head to the doctors to seek medical help when really they can add more hydration and feel better. The medication that people take often leads to more serious side effects.QUOTES: “99% of people I test are dehydrated” Desiree Lotz“The soil is so deprived of minerals.  You're not getting it in your vegetables, in the meat you eat because it isn't in the soil” Desiree Lotz“Hydration and rehydration are about much more than water” Desiree Lotz“Happiness starts with a healthy body and a healthy mind and it all works together” Desiree LotzRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Balance Belly Tea for US ListenersJenn's Balance Belly Tea for Global ListenersGUEST RESOURCES: Cal Mag-C WebsiteCal Mag-C FacebookCal Mag-C LinkedInCal Mag-C InstagramCal Mag-C YouTubeCal Mag-C TwitterGUEST BIO:Desiree is trained as a detox specialist and has helped thousands of people as a nutritionist, thanks to her understanding of the importance of quality supplementation to assist the body with detoxification and proper function. In 1995, in her home country of South Africa, Desiree started Sunshine Vitamins to provide a full range of high-quality nutritional supplements throughout the country. In 2003 she moved to the US and brought her company's flagship product, Instant CalMag-C. Fundamentally, Desiree believes her purpose is to help others understand that healthy living is happy living. Her goal is a drug-free, stress-free and healthy world.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the best way to rehydrate the body and some not so great ways that many people turn to everyday.  Hear about what they use as their cheat drink.Check out this podcast on YouTube:  https://youtu.be/uxxgVTc-L7g Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Staying well hydrated is important for many reasons, such as helping you feel better, increasing your energy, and helping your body function properly. Water has many roles in the body such as: assisting digestion and normal bowel function, helps deliver oxygen, regulates body temperature, cushions your joints, brain, spinal cord and fetus if you are pregnant, balances body chemicals by assisting with hormone production, and helps your body perform at its best. Many people do not do a good job drinking water throughout the day, hence the plethora of products out there to help you stay hydrated. Electrolyte water is a growing market and in 2021, sales reached over 1.4 billion dollars, with expected growth over the next few years. Today we will go over the science behind electrolyte water and what to look for if you buy it. Tune in to find out more! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

It is absolutely necessary to filter the contaminants out of your tap water before drinking. But does your filtered water contain the necessary electrolytes that your body so desperately needs? So many Americans are walking around dehydrated without even realizing it. But drinking only filtered water isn't necessarily hydrating. Confused? Don't worry. We'll cover how to filter your water and how to remineralize it with the necessary electrolytes your body needs. || Full Show Notes - https://darinolien.com/filtered-water-fatal-conveniences/

Welcome to the Cattle Station Classroom Podcast. In today's lesson we are going to be learning about the landscape rehydration method of Waterponding. To learn about waterponding, we are joined by Jardine Macdonald, the Program Manager for Rangelands Natural Resource Management. Jards is a hydrogeologist who comes from an environmental consulting and mining background, and did research on groundwater recharge and catchment water balance dynamics in the Pilbara. Starting with Rangelands early 2019, he took up the project management role for the West Kimberley LCDC Smart Farms grant project ‘Brining soil back to life through waterponding',  funded by the National Landcare Program.  The West Kimberley LCDC setup this project with collaborative support of Mel McDonald (previously Rangelands NRM) and Matt Fletcher (DPIRD), building on both Mel and Matt's waterponding work with guru Ray Thompson and Kimberley stations since 2009. The West Kimberley LCDC, Rangelands NRM and DPIRD collaborated to complete a month of waterponding with the NSW pros Ray Thompson and Ben McKillop, across West Kimberley LCDC stations at the end of 2019.  As part of this project, the West Kimberley LCDC also produced a video on how to build waterponds which was uploaded to Youtube April this year on the Rangelands NRM channel. Link to Video: https://youtu.be/UJSrC8uuM98 Link to Webinar recording and presentation slides: https://futurebeef.com.au/knowledge-centre/building-waterponds-with-a-road-grader/ See acast.com/privacy for privacy and opt-out information.

MEET OUR GUEST: After over twenty years as a ballroom dancer Robert Schwartz took his experience of making difficult things easy and created a clean and easy to use home sprouting system, Organic Sprout Box. Sprouting is taking seeds and introducing the process of germination by adding moisture. Rehydration then takes over and the metabolic processes resume making the seed a powerhouse of nutrition. He personally used sprouts to lower his triglycerides from 295 to 130, the LDL from 176 to 119 and the A1C from 6.2 to 5.1 in a three month period. The environmental benefits are just as stunning. No top soil, fertilizer, or pesticides used. Greatly reduced pollution from packaging, refrigeration and transportation. Almost no food waste as the entire plant is eaten. His biggest hope is that organic sprout box kits will be in urban nutritional wastelands so the populations there can have fresh healthy organic food every day. Subscribe to Pivot! A Vegan Business Interview Series on Soundwise

-Starting the show getting something off my chest (literally) (0:54) -The scoop on Two Buttons Deep's plans for summer at the track with Miller Lite (5:06) -A very random July 4 weekend recap (8:31) -Fan girling HARD over some local wedding fashion (13:46) -Popping up at the Mark Thomas x Haute Messes in Dresses pop-up (22:06) -Manifesting my next dream sponsor after learning about World Rehydration Day 2021 (28:21) -Nobody Asked Me, But...did I get a new job? Or am I just being punished for forgetting reusable bags when I go grocery shopping (35:46)

From Up in the Balcony Show Episode 26 format with easy to find time markers.Weekly Topic:  Hired! Brand Ambassador [0:10]   Sharon's people tour of America [2:30] Truly vs Security [10:15] Breaking down the Feud [14:08] Every generation ruins the sheets [29:53] Read your book: Sinatra and Me in the wee small hours [33:01] Eye Raising Errands [35:31] If you enjoy listening to us, help us spread the word - tell a friend, tag us on Instagram and share your thoughts.https://www.instagram.com/maggie.priore/https://www.instagram.com/sharon.g.millas/Thanks for listening! 

Sam Skeat has significant experience in landscape processes and how to use rehydration design to rebuild degraded areas into functional productive landscapes. He has spent 15 years in the grazing industry and brings specialist skills in providing grazing advice in the context of landscape rehydration. Sam is a Landscape Planner for the Mulloon Institute and owner and Director for Skeat Family Farms, a Regenerative Grazing company in North Queensland. In this episode Sam speaks to Zach Moore about landscape rehydration and practical steps to improve the soil, water and productivity of grazing areas.

Research out of Coventry University shows that regularly soaking in a hot tub - or sitting in a sauna - can mimic many of the health benefits of exercise. PhD candidate Charles Steward is with us to discuss how hot baths can mimic exercise. 

Research out of Coventry University shows that regularly soaking in a hot tub - or sitting in a sauna - can mimic many of the health benefits of exercise. PhD candidate Charles Steward is with us to discuss how hot baths can mimic exercise. 

Peter Andrews is one of Australia's landscape geniuses, who has been battling to change the stats quo attitude of government, farmers and land managers to hydrology and restoring landscape function for 40 years. Charlie sat with Peter at his farm in the central Tablelands of NSW while he recounted his formative years of desert life, how that informed his lifelong passion to restore the oldest continent in the world, and highlights that the healing of this land is totally within our reach if we reinstate a few simple principles of land management that had kept this landscape the most productive in the world. Episode Takeaways: There is a predictable natural sequence within the landscape we just have to recreate and nurture it | Peter’s property at Bungonia was bought to be a demonstration site, this region of NSW was a very over exploited area given its location between Sydney and Canberra | Plants are specialists at bringing various components and elements into a landscape | We don’t recreate the old landscape, we recreate the processes and function of the landscape | The landscape evolved due to plants managing water | Frequent fire, flood and drought are symptoms of a dysfunctional landscape | Peter grew up at Broken Hill where his experiences of desert storms and floods started him on his journey to rehydrate the landscape of Australia | Pioneering plants are essential to repair the landscapes | The current agricultural system that replies on the removal of specific plants is costing our farmers businesses and the landscapes health | Peter’s experience with sheep health in those early years identified the importance of nutrition and how a functioning landscape provides a broad range of plants to provide this nutrition | Over-stocked properties and poor understanding of hydrology has caused the degradation of the landscape | Early experiments on the family property at Broken Hill included ripping along the high water mark of food plains | The Australian landscape had a higher percentage of pines and palms than is currently there | We are generally left with fire recovery desert plants, mostly eucalypts | Water much more influential in the atmosphere than carbon | Hot air produced inland from a lack of transpiring vegetation and moving towards, and being absorbed by, the area over the moist ocean creates damaging weather events | Capillary action and gravity are the fundamental phenomena NSF relies upon to work | Fire flood and drought are opportunities to change the pattern and create plant succession | The Peter’s horses performance were results of the management of his land, where a fundamental principle was to let all plants grow | Willows are suckers in the landscape wounds that are creeks and rivers | Peter was able to double the aquatic life in riparian zones in 2 years using willows to heal them | 95mm dew can be accumulated in a year where ground cover is maintained | Restoring deciduous green trees in flow lines reduces fire risk | The eucalypts in the landscape before human management were huge, towering above the canopy and had the role of reducing the escape of moisture from the area | The best management post any fire is to spread seeds of deciduous shrub and tree species | It all gets back to human and environmental health and this is Peter’s motivation. Episode Links: Tarwyn Park Training  Australian Story ‘ Land Regeneration -Peter Andrews’ - 2017 TALS Institute - Peter’s ‘The Australian Landscape Science’ Institute Dr. Jan Pokorny - Scientist 

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position statement. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Lucy’s Olympic Challenge video at https://www.youtube.com/watch?v=fl9kc1V5UTM London Arena Games at https://superleaguetriathlon.com/event/london21/ Follow Marten van Riel on Instagram at https://www.instagram.com/martenvanriel/ Rehydration Recommendations for Endurance Athletes. Link to article at https://www.mdpi.com/2072-6643/13/3/887/htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE   - Is there benefit to training in a sleep-deprived state? 9:55   - Adrenaline’s role in endurance performance 35:44   -Update on TrainerRoad’s polarized training plans 56:02   - Responding in cycling/motorist conflicts 1:00:14   - Is there an ideal Q-Factor per body type? 1:10:42   - Nutrition and tool-carrying pro-tips 1:12:19   - What the hosts are best at in the training process 1:14:28   - What sort of rider-type is the best? 1:18:58   - How does training affect subsequent mental awareness? 1:27:03   - How to train for race-winning moves 1:42:38   -Live Q&A 1:58:05    ------------------------------------------------------------------ STUDIES MENTIONED IN THIS EPISODE (In order of appearance and discussion)   - Sleep deprivation and the effect on exercise performance. Vanhelder et al, 1989: http://bit.ly/38RkmWv -14:57   - Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers. Sargent, et al, 2012: https://bit.ly/2OB5XXK -19:34   - The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men. Saner, et al, 2020: http://bit.ly/3cHxvCG -24:55   - Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Fullagar, et al, 2014: http://bit.ly/3qYd4X0 -26:20   - The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review. Kirschen, et al, 2018: https://bit.ly/3eNwhIz -27:47   - Additive protective effects of the addition of lactic acid and adrenaline on excitability and force in isolated rat skeletal muscle depressed by elevated extracellular K+. de Paoli, et al, 2007: http://bit.ly/3cIDIhF -43:23   - Adrenaline and the relationship between neuromatism, aerobic fitness and mental task performance. Zijderveld, et al, 1993: http://bit.ly/3luvgXf -54:57   - Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits, Mandolesi, et al, 2018: http://bit.ly/3lstHcA -1:29:29   - Mental fatigue impairs physical performance in humans. Marcora, et al, 2009: https://bit.ly/3eMGyVz -1:30:47   - Mental Fatigue Alters Cortical Activation and Psychological Responses, Impairing Performance in a Distance-Based Cycling Trial. Pires, et al, 2018: http://bit.ly/2OHQoNO -1:30:55   - Superior Inhibitory Control and Resistance to Mental Fatigue in Professional Road Cyclists. Martin, et al, 2016: https://bit.ly/3tBW4rD -1:31:32   - Self-regulation and depletion of limited resources: does self-control resemble a muscle?. Baumeister, et al, 2000: http://bit.ly/38Mhavl -1:31:44   - Dehydration and Rehydration. Kenefick, et al, 2012: https://bit.ly/3tv9zJl -1:33:16   - The Effects of Performing Mental Exertion during Cycling Exercise on Fatigue Indices. Barzegar, et al, 2020: https://bit.ly/3vxQeJs -1:38:41   - Effects of acute aerobic and resistance exercise on executive function: An ERP study. Wu, et al, 2019: http://bit.ly/3s3EGvy -1:40:42 ------------------------------------------------------------------   LEARN MORE ABOUT ADAPTIVE TRAINING   Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  Request priority access for here: https://bit.ly/3kspxRv   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   ------------------------------------------------------------------   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.   Build Your Custom Plan: https://bit.ly/3rDGqLv  Train Together with Group Workouts: https://bit.ly/3l5Gnpz  Get Started: https://bit.ly/3bAqi87    ------------------------------------------------------------------   SUCCESSFUL ATHLETES PODCAST   iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B   ------------------------------------------------------------------   Listen to the Science of Getting Faster Podcast now!: https://podcasts.apple.com/us/podcast/science-getting-faster-podcast-presented-by-trainerroad/id1552970725    ------------------------------------------------------------------ STAY IN TOUCH   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

An easy-to-digest intro to gender neutral pronouns: https://www.queerpgh.com/lets-learn-gender-neutral-pronouns/ Rehydration Testing Kit: https://phoenixcoffee.com/shop/esperanza-guatemala-ef633 Our boy Marc Cunningham brewing on the AP: https://www.instagram.com/p/CMFhHbkhXaD/ Listeners of this podcast can save 10% on a bag of All Day ADK, our flagship coffee, by using the code PODCAST at checkout :) We've begun cataloging our 2021 Jams on this Spotify playlist. Go get your jam on!

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats. How Claire came to Ayurveda [5:10] Paying attention to subtle shifts in your environment [12:41] Late Winter moving into Spring [15:14] Like increases like. Your unique body type [16:24] Spring. Summer. Fall [18:21] The cumulative positive effects of applying this wisdom [21:20] Using Ayurvedic principles and being playful [22:15] Rebuilding vitality after you cleanse. Kitchari for boosting digestive fire [26:12] Chai hot chocolate [30:04] Rehydration lemonade [31:39] Resources Vidya Living Living Ayurveda, Claire Ragozzino Healing with Whole Foods, Paul Pitchford Ayurveda: the Science of Self Healing Vasant Lad Chyawanprash, Lotus Blooming Herbs

On this episode Kevin and I unveil the new flavor of Biolyte, Tropical. Do we love it?

Embarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration) References for more info : 1. https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery 2. https://www.verywellfit.com/bottoms-up-for-water-3121378 3.https://familydoctor.org/athletes-the-importance-of-good-hydration/amp/ 4.https://www.elitedaily.com/wellness/more-water-key-fitness/1360234 --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

In this episode of the WPC Podcast, Jason Venckus joins the show to talk about his humble beginnings with Regain Sports Drink. He created this beverage one year ago. It has gain a lot of attention with Chicago fighting community. The ingredients are super rehydrating which includes, Coconut water, Himalayan Salt, Tart Cherry, and nothing else. Listen to this second episode of season 3 of The Will Power Coix Podcast! Regain Sports Drink Facebook Page Buy Regain Sports Drink Regain Sports Drink Instagram Audible Free Audiobook: www.audibletrial.com/willpowercoix  Try shakeology! Shakeology: www.shakeology.com/willpowercoix      FACEBOOK: http://facebook.com/willpowercoix  TWITTER: http://twitter.com/willtheboxer  INSTAGRAM: http://instagram.com/willtheboxer  SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast  POWER BOXING & FITNESS: http://www.powerboxingfitness.com

Water is so essential to life. I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality. If you don’t drink enough good quality water right now and you start I bet you that your overall health will increase by 10%, just by drinking water! Trust me, staying hydrated is key to a healthy body. In this podcast Dr. Armitstead explains the importance of drinking enough, good quality water, what water filters are best, why to stay away from plastic water bottles, how healthy water is when you add lime or lemon to it, why you want to drink water first thing in the morning and the health benefits of ozone water. Listen to this podcast if you have bladder infections, digestion issues including constipation, blood pressure issues, joint stiffness, temperature regulating problems, or poor memory. All those symptoms could be due not drinking enough, good quality water.

Hypo/Hyperhydration recognition, effects on exercise, and rehydration considerations 2:29 Definitions of Hydration 3:40 Recognition of hypohydration and hyperhydration 4:58 Hypohydration and performance 8:32 Hydration testing 14:27 Hyponatremia 16:26 Rehydration concepts 23:15 Action items! Check out the article citations for this episode! https://atcornerds.wixsite.com/home/blog Join our AT Corner Facebook Group to comment on this episode and join the conversation with other listeners of the show! https://www.facebook.com/groups/atcornerpodcast Instagram, Youtube, Website, and other links! Linktr.ee/atcornerpodcast Medbridge: Use code ATCORNER to get $175 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA Email us your stories, questions to answer on the show, topics you would like to hear, or just say hi! atcornerds@gmail.com -Sandy & Randy

We all need it but many of us don't do it. Matthew and Jim discuss the requisite downtime that is so necessary to not only being healthy but allows you to make better decisions in general and more specifically, about your finances. Can a stressed out, overworked, exhausted mind be trusted to handle the complexities of making lifelong decisions? Find out why not and what to do about it as the final episode on "Relationship with Self" concludes. For more information on Financial Sobriety, visit www.yourfinancialsobriety.com.

The Medical journal 'The Lancet' called Oral Rehydration Therapy (ORT) "the most important medical advance of the 20th Century". This simple, low-tech, low-cost treatment is able to prevent death stemming from diarrhoeal diseases. Incredibly, they account for 1 in 9 child deaths worldwide, making diarrhoea the second leading cause of death among children under the age of 5.

Monica Rodriguez and Magdalena Salas receive the autopsy results of Jorge Ruiz. This episode is sponsored by DoorDash, Simple Contacts, and Buffy. Heads of Sierra Blanca is Executive Produced by Magdalena Salas, Monica Rodriguez, Gabrielle Ruiz, Alex Cline, Donald Albright, Alex Aldea, and Henry Tuten. Hosted by Magdalena Salas and Monica Rodriguez Edited by Victor Figueroa, Gabrielle Ruiz and Alex Aldea. Sound Design by Victor Figueroa and Gabrielle Ruiz. Music Composition by Andrew Joselyn and Alex Aldea. Research by Henry Tuten, Magdalena Salas, Monica Rodriguez, and Alex Aldea.

Monica Rodriguez and Magdalena Salas embark on a desert excavation.  This episode is sponsored by SimpliSafe, BetterHelp and Daily Harvest. Heads of Sierra Blanca is Executive Produced by Magdalena Salas, Monica Rodriguez, Gabrielle Ruiz, Alex Cline, Donald Albright, Alex Aldea, and Henry Tuten. Hosted by Magdalena Salas and Monica Rodriguez Edited by Victor Figueroa, Gabrielle Ruiz and Alex Aldea. Sound Design by Victor Figueroa and Gabrielle Ruiz. Music Composition by Andrew Joselyn and Alex Aldea. Research by Henry Tuten, Magdalena Salas, Monica Rodriguez, and Alex Aldea.

This episode begins with Recap the PBC on FS1 full card including a huge upset by Alfredo Angulo over Peter Quillin and the Showtime Tripleheader! Also, Preview & Predictions for the Errol Spence vs. Shawn Porter FOX PPV along with the undercard bouts Benavidez/Dirrell, Lopez/Molina, & Barrios/Akhemedov! The Show Cut Off Randomly at the end SORRY! Other Topics For Discussion: Canelo vs Kovalev at 175 but with a Rehydration Clause? -Top Rank's Fall Schedule Stevenson/Gonzalez, Berchelt/Sosa, & Herring/Roach Jr.! -Wilder vs Ortiz 2 on FOX PPV not on Showtime PPV? -Ryan Garcia does a 180 and signs big extension with Golden Boy Promotions! Plus, More Current Fight News & Rumor Mill Items! Subscribe on Apple Podcast (Itunes Rate & Review) https://itunes.apple.com/us/podcast/rope-a-dope-radio/id514483886?mt=2  Player.FM  https://player.fm/series/the-rope-a-dope-radio-podcast Stitcher https://www.stitcher.com/podcast/rope-a-dope-radio--feed  Tunein https://tunein.com/radio/Rope-A-Dope-Radio-p377391/  blogtalkradio.com/ropeadoperadio TheGruelingTruth.Net, Spotify, Spreaker & More! Follow on Twitter @RopeADopeRadio Call 646-381-4990 Listen Live or Join The Roundtable Your Voice Will Be Heard!  

We welcome Dr. Brendon McDermott onto the show for Episode 3! Dr. McDermott is a Certified Athletic Trainer, Associate Professor and Clinical Director of Athletic Training at University of Arkansas. He has an extensive research background in thermoregulation, heat illnesses, exertional sickling, hydration, and preventing sudden death in sport. He received his PhD in exercise science from the University of Connecticut prior to becoming a faculty member at University of Arkansas. He is a fellow of the American College of Sports Medicine, Member of the Medical and Science Advisory Board for the Korey Stringer Institute and lead author for the current NATA position statement on Rehydration for the Physically Active. Dr. McDermott has over 50 peer-reviewed publications and more than 80 professional presentations! Dr. McDermott was our professor in our Master program in Athletic Training at University of Arkansas and he taught us both quite a few classes through the program. We got to know him well through school as he impacted both of our lives! We are so happy to have him on for this episode and we hope you enjoy it! On this Episode: What is the profession of Athletic Training? How to treat heat illnesses Exercise induced muscle cramping Does caffeine dehydrate you? A bit about Dr. McDermott himself! Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Kharis the Mummy returns in THE MUMMY'S CURSE (1944, Goodwins) with Lon Chaney Jr, Virginia Christine, and Dennis Moore. Plus a secret cure to mummification: rest and rehydration! Context setting 00:00; Synopsis 21:16; Discussion 34:02; Ranking 46:09

I think there's a big temptation to eat less or not at all; if one has diarrhoea one doesn't feel like eating. But of course it's very important that nutrition is maintained in this state. The body needs to continue to be fed and rehydration solutions, even the prepacked ones in the sachets, do not provide any, or very, very little, in the way of nutrition. Milk is of course quite nutritious. Some will say that it does actually irritate the stomach. I think it depends a lot on what you have to hand, of course; and what the patient can tolerate. If you find that you give milk and that's immediately rejected or the patient is sick, then obviously go back to just your safe rehydration fluids and wait until the patient's condition is a little better. Vocabulary temptation - pokušení nutrition - výživa, živiny nutritious - výživný maintain - udržovat sachets - sáčky to irritate the stomach - dráždit žaludek to have to hand, to have available - mít po ruce tolerate - tolerovat, snášet reject - odmítnout There's a big temptation to eat less or not at all. - Člověk je v pokušení jíst málo a nebo vůbec ne. It is very important that nutrition is maintained. - Je velmi důležité, aby byl přísun živin zajištěn. Rehydration solutions, even the prepacked ones in the sachets… - Kupované, hotové rehydratační roztoky…

In the latest decade, milk has gone through some rough times. Milk its perhaps experiencing its lowest reputation in the history of mankind. A food that was once praised for its role in children’s growth and as important throughout the life cycle, started its downfall when the Paleo diet came out. Currently, milk still remains quite unpopular in athletes’ perception, irrespective of the solid body of evidence attributing important benefits to its inclusion in the athletes’ diet, particularly in the post workout period after endurance sessions as we will discuss here today Dr. Lewis James who has been giving an important contribution for milk research as a recovery drink in the last years and hopefully we can clarify and increase milk’s reputation, at least among cyclists. After all, we are probably talking about the biggest bang for your buck in terms of sources of high quality protein.

Dr. Andrea Hill aka The Fight Doctress joins The Fight Science Podcast to discuss her role as a Ringside Physician with organisations such as the UFC, USA Boxing, IKF and ISKA. In this episode we cover CTE, the effects of dehydration on the brain, the difference between fluid being inside or outside of the cell, why sodium is so important in the body, at what point does cutting become much riskier, and why putting fluid back in the body doesn't necessarily mean you are rehydrating yourself adequately. This episode is a must listen for any combat athlete or coach who uses sweating techniques in their efforts to make weight.

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know) Relevant Effects of Hypohydration on Performance Common Myths About Hydration and Rehydration in Athletes Hydration Testing and Practical Strategies Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Did you know we're 60% water? And that a drop of just 1% means that we are dehydrated?! Shocking, right? In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!!   Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Alex Charfen's free Natural Thirst Challenge Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website

In this interview he powerfully articulates that what we take into our bodies can have a lasting effect and of the necessity and urgency to clean up our act - is an imperative.   The old adage that ‘the greatest pollution we face is that which is between our ears’ - ‘is our thought process’ and that the sooner we recognise our situation, the sooner we will be able to clean up both our inner and outer world. David is touring NZ over the next few months to share with all concerned the latest knowledge on natural ways to regain optimum health and remain that way for the rest of our life. Some important tips and reminders are: Organic food, especially veggies and fruit is exceptionally important. No Fizzy drinks for children. Kamboucha*  Tea is OK. *Sugar is dangerous. Fasting for adults is good for us all. Watermelon juice fast – detox your kidneys as it is alkalising. Rehydration is important as forty year olds and older are seriously dehydrated. 90% of David’s patients are dehydrated. He has machines that test for this . Do not drink chlorinated fluoridated ‘tap water.’ Electronic Devices – don‘t use them before bed. Turn your wifi router off at night before you go to bed. David calls this sleep hygiene. A good 7-8-9 hours every night. Naturopaths in NZ devote 2 years to nutritional knowledge and if you get less than 70% in your exams you have to sit the entire course again. Whilst MD’s in University have only 3 hours on nutrition, if they miss those lecture they do not need to repeat that lecture. Which clearly shows that food and nutrition are not a priority. Aging gracefully Every generation we are extending our life span by 5 years … Zinc is crucial especially for men. Pumpkin seeds are important. 5 G wireless mobile phone clarion call. Nine ways 5G and the IoT will harm humans, the environment, and Earth   IOT ( the Internet of Things)   Health – The robust and growing independent science shows harm to our health from microwave radiation Privacy – The invasion of our privacy from the collection and mining of our digital data Cyber Security -The fast growing and devastating cyber security risks Environment – The harms to wildlife, particularly bees, butterflies and other pollinators Energy – The huge energy consumption to produce and power a wireless Internet of Things Brains and Humanity – The effects on our brains and humanity from humans increasingly inhabiting the cyber world E-Waste – The astronomical e-waste that will be generated from connecting virtually every “thing” to the Internet Conflict Minerals – 5G and the IoT will vastly grow our dependence on conflict minerals, which have brought about the death of close to 6 million people in poor countries eg Congo. Ethics — Ethical issues arising from the IoT.  New human rights laws are being being considered; how should humans relate to robots and AI?  The blurring of what was once a clear   NB: If you need information specific to the proposed NZ 5G system it is summarised at this link: http://www.5g.org.nz/2018/10/11/facts-about-5g-in-nz/ 2019 NZ Wellness & Anti-Ageing Health Plan launch & Biomat Tour Feb-March 2019: Proposed dates - changes may be made all number dependant, (minimum 20 people per talk to hire a hall) NB all talks are 7-10pm, 120 min PP presentation with DH and 30 mins presentation from Dianne Keen with a cuppa herbal tea afterwards other speakers by arrangement. $25 at the door, $20 pre booked on Eventbrite pages to be linked to this here: Queenstown Monday 25th Feb 7-9pm – St Johns Ambulance Hall, Frankton, Queenstown Christchurch Wednesday 27th Feb 7-9pm – Avebury House, Richmond, Christchurch Wellington Monday 1st March 7-9pm – Quakers Hall, Moncrieff Street, Mt Victoria, Wgtn City Auckland North Shore Monday 4th March – Browns Bay Community Hall, Sherwood Room, Browns Bay Auckland East Wednesday 6th March 7-9pm – Anchorage Park Community House, Pakuranga Auckland Central Friday 8th March 7-9pm – Ferndale House, Pink Room, Mt Albert Kerikeri Monday 11th March 7-9pm – Turners Centre, Kerikeri central New Plymouth Monday 18th March (after WOMAD) – venue to be advised Waiheke Island Thursday 21st March 7-9pm – Waiheke Sustainability Centre, (ex Bowling Club) Mako St, Oneroa In this ground breaking 120 minute presentation David has mapped out and distilled his 30 years of clinical practice into an easy to understand Strategic Wellness, Health & Anti-Ageing Plan designed to help you live longer, healthier and reach your wellness goals faster than ever before. Utilising state of the art scientific measurement technology (QXCI / VLA / S3) coupled with ancient healing knowledge & wisdom (Yoga & Qi Gung / Tai Chi) gleaned from native peoples all over the planet David has brought together a unique and insightful Wellness & Anti-Ageing Plan that works. He has been very lucky to have studied over the decades with some of the top names in Natural Medicine worldwide and has distilled their knowledge into one unified workable Health Plan that will give you results faster than you dreamed possible limited only by your time & effort and health budget. David has been taught by Masters around the world including Dr’s Bernard Jensen, Gary Gordon, Jonathan Wright, Gabriel Cousens, Christopher Hills, Deepak Chopra, Bruce Lipton, and other Metaphysical luminaries like Louise Hay, Wayne Dyer, Neale Donald Walch, Robert Kiyosaki, John Kehoe, David Duggan, Brian & Amy Murray, et al. David’s search for knowledge & truth in medicine & healing has taken him to many places both physically and metaphysically. Most of his teachers where truly holistic in their outlook and wrote and lectured on medicine & healing, and modalities that don’t give serious side effects without the use of cyto-toxic pharmaceuticals. The areas covered in this presentation include whole food nutrition, herbal medicines, essential oils, dietary supplements, genomics, epigenetics and the new biology. It also touches on the science of quantum physics & deep healing. This enables people in the early 21st century to truly benefit from a blended approach to health & wellness that really can act to turn back the clock if you are prepared to give a tailor-made fitness & nutrition plan coupled with state of the art nutrition and the new stem cell enhancers a serious 6 month trial. In David’s multi-media presentation, he will be covering: Health, Wellness & Vitality Exercises, incorporating the Ancient 8 Brocades of Shaolin Qi Gung & the famous 5 Tibetans Yoga Exercises for physical, Mental, Emotional & Spiritual Wellbeing Specific Dietary information given to help slow the ageing process based on your Blood Type & Metabolic & BioChemical Types & Genetic readouts from Fit Genes testing. Specific Anti-Ageing targeted Nutraceuticals & Cosmeceuticals from a wide variety of companies (not only one brand as no one does it all), Prema Life (Australia) / Metagenics / Nutra Search / FxMed / PacHealth / Nu Skin & Pharmanex / Cerule / DoTerra and of course Biomat. State of the art Skin care and not just for the ladies either! Experience the use of Nu Skin’s fabulous Galvanic Spa and new Lumispa for in home treatments that really make a difference to your skin its feel and how it looks! State of the art electronic diagnostic testing & analysis of the state of your health using QXCI/SCIO / Pharmanex S3 Antioxidant Scanner / Metagenics VLA & Quadscan / Specific Medical Blood Testing not done by conventional GP’s. The S3 Antioxidant Scanner will be available for scans before and after the presentation. Learn what your personal Genetic Profile is using the special Fit genes salvia test from Australia and the USA. This is a cost effective way of knowing exactly what your personal risk of the BIG 4 diseases are (Cancers, CVD. Diabetes & Arthritis) and how to avoid them with personalised tailor made nutrition & herbal medicines. Reduce your risk of the BIG 4 diseases according to the WHO (World Health Organisation) research uncovered that 85-90% of all Western Governments Health budgets were spent managing (not curing) the BIG 4: 1) All 11 types of Arthritis including RA 2) 3 types of Diabetes (DIM1 & 2) including Metabolic Syndrome (DIM3) 3) All type of Cancers including all organ cancers & blood & brain cancers 4) All types of CVD including Strokes & Heart Attacks (MI). How to reduce Dementia risk the growing global epidemic, what you can do at home to prevent or slow it down with diets, herbs, supplements and addition electronic treatments How to reduce Depression & Anxiety risk another growing global epidemic with simple lifestyle adjustments The role of EMR (Electro-Magnetic Radiation) in health & ongoing wellness, this area is another totally overlooked by conventional western medicine. Do NOT hold a cellphone to your head, we tell you why! How bad is wireless communications? WiFi? 5g? Find out what the science says. How to combine all this info into an Integrated Health, Wellness & Vitality Plan that slows down the Ageing process and keeps you happy and active! A showcase of the best and newest naturopathic & health & wellness technology from around the world including the new plant based stem cell enhancers and specialised anti-ageing skin renewal products. email: david@hhc.nz www.DavidHolden.co.nz & www.HoldenHealthCare.com

Jon joins Sam and Ryan to talk about his recent work on rehydration in FastBoot and all the creative ways we can use Codemods to automate the routine parts of our jobs. Topics: 0:00 – How Jon got into Ember at HashRocket 4:45 – Jon and Chase starting the EmberWeekend podcast 7:30 – Greenfield vs. brownfield projects at a consultancy 13:30 – Infrastructure complexities in Ember's ecosystem 18:07 – Jon's work on FastBoot rehydration 41:29 – Jon's work on Codemods & the new testing APIs Links: Jon on Twitter https://twitter.com/rondale_sc Jon's podcast Ember Weekend https://emberweekend.com/episodes Codemod CLI https://github.com/rwjblue/codemod-cli

Author: Nick Hatch, MD Educational Pearls:   The sodium-glucose cotransporter in the gut is essential for rehydration. Oral rehydration therapies require an equimolar concentration of glucose and sodium to be effective. ORT has saved millions of lives globally. Consider using ORT in patients with dehydration. Especially useful in resource limited settings.   References: Victora CG, Bryce J, Fontaine O, Monasch R. Reducing deaths from diarrhoea through oral rehydration therapy. Bull World Health Organ. 2000; 78:1246. Santillanes G, Rose E. Evaluation and Management of Dehydration in Children. Emerg Med Clin North Am. 2018. 36(2):259-273. doi: 10.1016/j.emc.2017.12.004.

This week, Jason Burgos and Phil Daru bring on multi-time guest and fill in co-host Tony Ricci. The trio talked about the brand new eBook Daru and Ricci have just published.  The book? Weight-Cut: Systematic Strategies. Burgos asked several questions to these top-level MMA strength coaches on how this book gives informative insight into weight-cutting properly. With specific questions on the nutrition aspects of the book, the difference between men and women cutting, how the book helps in general, and their recent work in forming the Fight Science Institute. The book is available now and can be purchased at darustrong.com. Follow the show, Phil, and Jason on social media at: Twitter: @DaruStrong & @CheapSeatsChat Facebook: Phil Bam Bam Daru & Jason Burgos Instagram: @DaruStrong & @JerichoVendetta And please follow the shows social media pages, and send us questions for Phil to answer: Facebook: Fight Strength Podcast Twitter: @FightStrength_ Intro Music: J1 - Floridian Fighting Bear Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music. 

Joe and Amy Alton are concerned about natural disasters, but man-made mass casualties can be caused by active shooters, and they're now targeting our churches. A plan of action to ensure the safety of congregants should be established for every church, and the Altons have some suggestions. Also, after a disaster, you're told to be fruitful and multiply, but having a lot of women pregnant early in the aftermath could take away productive members of your group and put them at risk for complilcations that, in the early days of this country, cost women their lives. A discussion of the kinds of issues that could cause headaches and heartaches for the survival medic. A bonus: A question on the use of oral rehydration salts in underdeveloped countries from a listener of Jack Spirko's Survival Podcast, of which the Altons are members of the Expert Council. All this and more on the latest Survival Medicine Hour with Joe Alton MD, aka Dr. Bones, and Amy Alton ARNP, aka Nurse Amy! Follow us on twitter @preppershow, Facebook at Doom and Bloom, and Youtube at "DrBones NurseAmy"

Joe and Amy Alton are concerned about natural disasters, but man-made mass casualties can be caused by active shooters, and they're now targeting our churches. A plan of action to ensure the safety of congregants should be established for every church, and the Altons have some suggestions. Also, after a disaster, you're told to be fruitful and multiply, but having a lot of women pregnant early in the aftermath could take away productive members of your group and put them at risk for complilcations that, in the early days of this country, cost women their lives. A discussion of the kinds of issues that could cause headaches and heartaches for the survival medic. A bonus: A question on the use of oral rehydration salts in underdeveloped countries from a listener of Jack Spirko's Survival Podcast, of which the Altons are members of the Expert Council. All this and more on the latest Survival Medicine Hour with Joe Alton MD, aka Dr. Bones, and Amy Alton ARNP, aka Nurse Amy! Follow us on twitter @preppershow, Facebook at Doom and Bloom, and Youtube at "DrBones NurseAmy"

In this rousing tour-de-force, ecologist Brock Dolman reveals Planet Earth as Watershed Earth. He illustrates how the future lifeboat we’ll need is shaped exactly like our local watershed. All living things are inextricably linked by water and designed around its flow. With lessons from across the globe, he calls for a “rehydration revolution” – water systems based on good science, respect, and widespread community participation. He spins dazzling poetics to show how water-literate human settlement patterns can regenerate ecological integrity and social resiliency to prepare for the climate changes ahead. It’s a mesmerizing performance that gets a standing ovation. This speech was given at the 2009 Bioneers National Conference. Since 1990, Bioneers has acted as a fertile hub of social and scientific innovators with practical and visionary solutions for the world's most pressing environmental and social challenges. To experience talks like this, please join us at the Bioneers National Conference each October, and regional Bioneers Resilient Community Network gatherings held nationwide throughout the year. For more information on Bioneers, please visit http://www.bioneers.org and stay in touch via Facebook (https://www.facebook.com/Bioneers.org) and Twitter (https://twitter.com/bioneers).

Have you ever been in any of these situations? ⇒   You have a stable child who just needs fluids, but no laboratory tests ⇒   You’ve tried PO hydration, to no avail, despite anti-emetics ⇒   You’re poking the stable, but dehydrated child repeatedly without success What now? Hypodermoclysis, otherwise known as subcutaneous rehydration. [Insert Player] Clysis comes from the same Greek word that “a flood” – hypodermoclysis refers to flooding the subcutaneous space with fluid, so that it can be absorbed systemically. Sound far-fetched? Well, it turns out, what is old is new again. In 1913, Dr Day first described this technique for a child with severe diarrhea who could not tolerate fluids by mouth. Hypodermoclysis then began to gain popularity with a peak of use in the 1940s, until an innovative breakthrough in 1950. Dr David Massa, a resident anesthesiologist at the Mayo clinic, invented the first catheter-over-needle apparatus. With increasing safety and ready access of IV catheters, IV quickly overshadowed SC. The subcutaneous route of hydration has also been used effectively in geriatric and palliative care for decades, and it is only now beginning to gain popularity again in its original population: children. So, how does it work? In a nutshell, you place a butterfly needle or angiocatheter in the subcutaneous space and you run fluids into it. The tissues quickly absorb the fluids, making them available systemically. That’s it. Everything else is just finesse. The ideal candidate for hypodermoclysis is the stable patient, with mild to moderate dehydration who fails a trial of fluids by mouth, or who needs a bridge to gaining IV access later, after a slow subcutaneous fluid bolus is given. Ok, so how do you do it? Place a topical anesthetic cream, such as EMLA, cover with occlusive dressing (IV dressing), wait 15-20 min "Pinch an inch" of skin anywhere, but the most practical site in young children is between the scapulae Insert a 25-gauge butterfly needle or 24-gauge angiocatheter (preferred by the author), secure Inject 150 U hyaluronidase SC, if available Infuse 20 mL/kg isotonic solution over one hour, repeat as needed or use "bolus" as bridge to IV access You can set the line to gravity, and if it is dripping in, you may leave it be. If you see a very slow drip by gravity, or worse, nothing is dripping, you can set the line on a pump, to deliver up to 20 mL/kg over an hour. Infusion at this rate optimizes the balance we want in minimal discomfort while maximizing the flow rate. This is not a “bolus” in the true sense – but then, when you compare it to the alternative – like IV therapy – and we see a time and cost savings.  Dr Mace and colleagues in the American Journal of Emergency Medicine report substantially decreased cost and ED length of stay when comparing the material and human resources needed to place an IV in a squirmy young child, compared with a simple subcutaneous stick. There will be swelling There will be swelling – that is the goal. It is really painless, and your patient may lie down on his back with the pump going – it is actually pretty comfortable for most children and adults to do. Here’s a tip – since there will be swelling, we want to be careful about how we secure the line, so how you tape it down to the skin is important – we want to avoid a pulling sensation, which can be the beginning of the end of the tolerance for the procedure.  Cover that with an occlusive dressing, as you would an IV site. The footprint of the occlusive dressing is relatively small, so it will travel up on top of the subcutaneous mound you’re creating. As the line exits the occlusive patch, place a thin layer of gauze between the skin and the IV tubing, so that the tubing doesn’t press into the skin. Then—as far away from the puncture site as possible—tape it down securely. The idea is not to tape on the growing mound itself, because the mound may pull at the anchored skin and set a nuclear chain reaction of annoyance and restlessness – and potentially a failed procedure. The swelling will look indurated, a pinkish red.  It’s not an allergic reaction: even with the old preparations of hyaluronidase, allergic reactions were rare, and now they are very rare with the recombinant preparation. It is supposed to swell and look ugly. The subcutaneous tissues will swell to a point where you have a steady state fluid administration rate, and as soon as you stop the infusion, the remaining fluid will start to subside as it is absorbed. A Bridge to IV Therapy? Kuensting et al. in the Journal of Emergency Nursing in 2013 compared subcutaneous fluid infusion with intravenous fluid infusion in children with difficult IV access. They found the mean time from order entry to subcutaneous fluid infusion to be 20 min, compared to the failed IV access group with an average infusion start time of 1.5 hours. The latter group eventually received subcutaneous fluids.  The investigators also found a shorter ED length of stay in the subcutaneous group. In the same study, a subgroup received subcutaneous fluids initially, and later an IV. They found a trend in ease of IV access after subcutaneous fluid therapy. In other words, if your little patient with difficult IV access is hemodynamically stable and amenable to a bolus over an hour, you may choose to start with hypodermoclysis and reevaluate. Predicting Difficult IV Access in Children Much has been studied and written about the predictors of difficult IV access in children. The most often cited are: age < 3 years, weight less than 5 kg, prematurity, obesity, and darker skin tones, where the contrast of vein to skin may not be so apparent. The three main predictors of the score validated by Riker et al. in Annals of Emergency Medicine include the most practical and universal of features: vein palpability, vein visibility, and patient age. If you’re anticipating difficult IV access in the child who can stand to wait an hour for a slow bolus, you may start with the subcutaneous route to get those veins plumper and more visible, to improve your chances of IV access in the very near future. Medications via Subcutaneous Route Certain medications have been used safely via subcutaneous infusion; always check dose, rate, and compatibility.   What about catheter size? You don’t need to use larger needles or angiocathters for older children, adolescents or adults. A 25-gauge butterfly or 24-gauge angiocatheter works well from an infant to an elder. In one study of adults, a half a liter of saline was infused by gravity via a 24-gauge catheter. With IVs, the shorter and larger the bore, the faster the infusion. In subcutaneous infusion, it is not the size of the catheter, but the osmotic gradient that determines the rate of absorption. What if I don't have that fancy hyaluronidase? It’s actually increasingly readily found – and available in generic form. If you have it, please use it – it will make a believer out of you and others. Hypodermoclysis will work without hyaluronidase – the process of subcutaneous rehydration just takes a lot longer to work. In a double-blind cross-over trial Thomas et al. in 2007 compared subcutaneous administration of lactated ringer’s solution by gravity with and without hyalurondase. The hyaluronidase group received their fluids 5 times faster. The average rate of the hyaluronidase group was 382 mL/h versus the fluid only group, who did not receive hyalurinodase; they were substantially slower, at 82 mL/h. It’s worth using if you have it, but still potentially useful if you don’t. Recap: Supplies √    EMLA or any topical anesthetic used for intact skin, placed as soon as the decision is made √    A 25-gauge butterfly needle or 24-gauge angiocatheter √    IV tubing, gauze to pad, tape to anchor √    150 U hyaluronidase, the same dose, regardless of age or size √    Isotonic fluids – you can start with 20 ml/kg √    And finally a well informed team made up by the patient, the parents, and your staff, so that everyone knows what to expect for a successful subcutaneous fluid administration. References Allen CH, Etzwiler LS, Miller MK, Maher G, Mace S, Hostetler MA, Smith SR, Reinhardt N, Hahn B, Harb G; INcreased Flow Utilizing Subcutaneously-Enabled Pediatric Rehydration Study Collaborative Research Group. Recombinant human hyaluronidase-enabled subcutaneous pediatric rehydration. Pediatrics. 2009 Nov;124(5):e858-67. Bruno VG. Hypodermoclysis: a literature review to assist in clinical practice. Einstein (Sao Paulo). 2015 Jan-Mar;13(1):122-8. Cabañero-Martínez MJ, Velasco-Álvarez ML, Ramos-Pichardo JD, Ruiz Miralles ML, Priego Valladares M4, Cabrero-García J. Perceptions of health professionals on subcutaneous hydration in palliative care: A qualitative study. Palliat Med. 2016 Jun;30(6):549-57. Kuensting LL. Comparing subcutaneous fluid infusion with intravenous fluid infusion in children. J Emerg Nurs. 2013 Jan;39(1):86-91. Mace SE, Harb G, Friend K, Turpin R, Armstrong EP, Lebel F. Cost-effectiveness of recombinant human hyaluronidase-facilitated subcutaneous versus intravenous rehydration in children with mild to moderate dehydration. Am J Emerg Med. 2013 Jun;31(6):928-34. O'Hanlon S, Sheahan P, McEneaney R. Severe hemorrhage from a hypodermoclysis site. Am J Hosp Palliat Care. 2009 Apr-May;26(2):135-6. Remington R, Hultman T. Hypodermoclysis to treat dehydration: a review of the evidence. J Am Geriatr Soc. 2007 Dec;55(12):2051-5. Riker MW, Kennedy C, Winfrey BS, Yen K, Dowd MD. Validation and refinement of the difficult intravenous access score: a clinical prediction rule for identifying children with difficult intravenous access. Acad Emerg Med. 2011 Nov;18(11):1129-34. Rouhani S, Meloney L, Ahn R, Nelson BD, Burke TF. Alternative rehydration methods: a systematic review and lessons for resource-limited care. Pediatrics. 2011 Mar;127(3):e748-57. Smith LS. Hypodermoclysis with older adults. Nursing. 2014 Dec;44(12):66. Spandorfer PR. Subcutaneous rehydration: updating a traditional technique. Pediatr Emerg Care. 2011;27(3):230-6. Thomas JR, Yocum RC, Haller MF, von Gunten CF. Assessing the role of human recombinant hyaluronidase in gravity-driven subcutaneous hydration: the INFUSE-LR study. J Palliat Med. 2007 Dec;10(6):1312-20. Vacha ME et al. The Role of Subcutaneous Ketorolac for Pain Management. Hosp Pharm. 2015 Feb; 50(2): 108–112. Zaloga GP, Pontes-Arruda A, Dardaine-Giraud V, Constans T; Clinimix Subcutaneous Study Group. Safety and Efficacy of Subcutaneous Parenteral Nutrition in Older Patients: A Prospective Randomized Multicenter Clinical Trial. J Parenter Enteral Nutr. 2016 Feb 17. pii: 0148607116629790. [Epub ahead of print]   This post and podcast are dedicated to Christina L. Shenvi, MD, PhD, for her dedication to excellence in patient care and enthusiasm in #FOAMed, Emergency Medicine, and Geriatric Emergency Medicine.  There are many shared lessons learned in the care of children, elders, and families.  Thank you. Catch Dr Shenvi on the innovative GEMcast. Subcutaneous Infusion Powered by #FOAMed -- Tim Horeczko, MD, MSCR, FACEP, FAAP

Apple juice or pedialyte for the dehydrated toddlers? Though the real question is which t drink in the morning after you have a few too many.

Dan talks about his first adventure out in the kayaks with his wife along with their next time out trying fishing from the kayak for the first time. What they had to overcome What gear they will need in the future What it was like the first time out VHS Disease for Fish What is it What does it do to fish How do they get it How can we keep from transporting it Will it hurt us Getting Mike's boat back up and ready for bowfishing season Had a little trouble getting it started Looking at getting it set up with new platforms this year What kind of lights to consider if switching to LED Tanning deer hides from last season Rehydration of salted hides Rinsing of hides Reslating, stretching and applying tanning salts What it will take to finish them

Dan talks about his first adventure out in the kayaks with his wife along with their next time out trying fishing from the kayak for the first time. What they had to overcome What gear they will need in the future What it was like the first time out VHS Disease for Fish What is it What does it do to fish How do they get it How can we keep from transporting it Will it hurt us Getting Mike's boat back up and ready for bowfishing season Had a little trouble getting it started Looking at getting it set up with new platforms this year What kind of lights to consider if switching to LED Tanning deer hides from last season Rehydration of salted hides Rinsing of hides Reslating, stretching and applying tanning salts What it will take to finish them

In this rousing tour-de-force, ecologist Brock Dolman reveals Planet Earth as Watershed Earth. He illustrates how the future lifeboat we’ll need is shaped exactly like our local watershed. All living things are inextricably linked by water and designed around its flow. With lessons from across the globe, he calls for a “rehydration revolution” – water systems based on good science, respect, and widespread community participation. He spins dazzling poetics to show how water-literate human settlement patterns can regenerate ecological integrity and social resiliency to prepare for the climate changes ahead. It’s a mesmerizing performance that gets a standing ovation. This speech was given at the 2009 Bioneers National Conference. Since 1990, Bioneers has acted as a fertile hub of social and scientific innovators with practical and visionary solutions for the world's most pressing environmental and social challenges. To experience talks like this, please join us at the Bioneers National Conference each October, and regional Bioneers Resilient Community Network gatherings held nationwide throughout the year.

In this episode of the Doom and Bloom(tm) Survival Medicine Hour, Joe Alton, M.D. and Amy Alton, A.R.N.P.,aka Dr. Bones and Nurse Amy, discuss how to deal with nosebleeds in austere settings, the role that honey may have in treating infections with MRSA, an old rehydration method that may have applications in post-apocalyptic scenarios, and Azithromycin as a survival antibiotic.  Also, the terrorist attack that killed 2000 this week that you didn't even hear about...    

In this episode of the Doom and Bloom(tm) Survival Medicine Hour, Joe Alton, M.D. and Amy Alton, A.R.N.P.,aka Dr. Bones and Nurse Amy, discuss how to deal with nosebleeds in austere settings, the role that honey may have in treating infections with MRSA, an old rehydration method that may have applications in post-apocalyptic scenarios, and Azithromycin as a survival antibiotic.  Also, the terrorist attack that killed 2000 this week that you didn't even hear about...    

Chris Colby, editor of Brew Your Own magazine, and Sean Terrill, head brewer of Silverton Brewing Company, help James examine the results of the latest collaboration experiment.

This podcast gives medical students an approach to identifying and correcting dehydration, plus calculating fluid requirements, in pediatric patients. It was written by Michelle Bischoff and Dr. Melanie Lewis. Michelle is a medical student at the University of Alberta and Dr. Lewis is a General Pediatrician and Associate Professor of Pediatrics at the Stollery Children’s Hospital and University of Alberta. These podcasts are designed to give medical students an overview of key topics in pediatrics. The audio versions are accessible on iTunes. You can find more great pediatrics content at www.pedscases.com .  Related Content: Case: Dehydration in an 18 month old male Case: Maintenance fluid requirements in a 3 year old female Case: Low grade fever and vomiting in a 6 year old girl Case: Hypokalemia in a 13 year old female  

The Buzz in Physiology: (Begins at 1:34) A quick look at studies from APS journals that have been in the news.Athletic Performance and Caffeine: (Begins at 3:05) Taking caffeine and carbohydrates together following exercise refuels the muscles more rapidly, according to a study from the Journal of Applied Physiology done by Australian researcher John Hawley of the Royal Melbourne Institute of Technology in Australia.Drinking It In: (Begins at 12:55) The discovery of how sugar is absorbed into the small intestine led to oral rehydration therapy and the development of rehydrating sports drinks such as Gatorade. A conversation with the man who made that discovery: Stanley Schultz of the University of Texas Medical School.You can read Dr. Schultz's historical perspectives paper "From a pump handle to oral rehydration therapy: a model of translational research" by clicking here. The music that you hear at the beginning and end of the program is Body Notes, composed by scientist-musician (and APS member) Hector Rasgado-Flores. The San Diego Chamber Orchestra performs. Running Time: 24:01Related Press Releases:Sweet tooth and GLUT2 GeneAging and Caloric RestrictionHigh-intensity Exercise

Episode 8 Notes In this very special episode of Comedy Catacombs, the gang tackles the plague spreading across America that is being dehydrated with the inability to drink water while on a battlefield or stranded on a deserted island. This one may save your life. They also discuss "swatting", speed running and rolled ice cream. This episode's Subreddit of the Week comes from the "shittyaskscience" subreddit. Please send questions or comments to comedycatacombspodcast@gmail.com. Support Comedy Catacombs by donating to the tip jar: https://tips.pinecast.com/jar/comedy-catacombs Find out more on the Comedy Catacombs website.