Podcast appearances and mentions of allan ting

Burnout. Allan Ting shares how to prevent and overcome burnout in business and in life with his A.I.R. method. Burnout is different from stress and needs to be treated differently. It hits virtually every business owner at some point in their journey. During this show, we discuss the difference between stress and burnout and how you can reduce both in 3 simple steps. From his TedX talks to his keynotes and workshops, Allan Ting counsels entrepreneurs and corporate executives on simple yet powerful techniques to overcome burnout, reduce stress, improve quality of life and even improve their health and energy. Allan Ting is a TEDx Speaker, #1 Bestselling Author, and a Mindfulness Leadership Advisor.  He has spoken at Yahoo, Amazon, eBay, Cisco, HP and many others corporations on the topic of mindfulness leadership and high performance.   Allan has shared his inspirational messages on ABC, NBC, CBS, Fox and CW news across America.  His bestselling book, The Instant Energy Method, teaches corporate executives and busy professionals how to have more focus, productivity and influence at work.   He delivers keynote speeches and leads seminars and retreats in the US and International Countries. Allan is a certified High Performance Coach and a Tony Robbin's Senior Leader. 

It's easy to find a stage or an audience if you are a well-known celebrity or a high-level leader. But what if you are not well-known and don't have much social proof? Our guest today will share how he leveraged his book to build a business. These are principles you can put into practice to build your audience as well.

How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health?     Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news. He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at large companies like Yahoo, HP, Amazon, eBay, Microsoft, Motorola and at Tony Robbins Live Seminars.

Get Inspiring Mama's Quick & Dirty Guide to (Actually) Enjoying the Holidays, awesome advice from past and future podcast guests: Get Instant Access   Parenthood doesn’t have to equal chronic tiredness. Energy expert Allan Ting will teach you simple tools and tricks you can use to pump up your energy when you are tired but still have to be “on.” He will also teach you changes you can make to your posture, breath, and beverage intake that will have you feeling more energetic all day. (Hint, it’s not to drink more caffeine!)    Allan learned energy boosting techniques by studying tai chi and qigong as well as neuroscience, Neurolinguistic Programming and high performance personal growth techniques. Get the cliff notes of his knowledge in this interview, including actual physical exercises you can do when you need more energy fast. These really work!    Interview Highlights:   7:20 - How simply changing your posture can give you more energy all day   10:40 - How your breath affects your energy levels 14:10 - Why caffeine drains your energy (what a bummer!) 19:45 - Why you shouldn’t drink water during meals and shouldn’t drink ice water if you want more energy 22:05 - Learn 3 tricks you can do right now with your body to generate energy instantly (these are cool)   Get the show Notes for this Interview: Instant Energy   Get Inspiring Mama's Quick & Dirty Guide to (Actually) Enjoying the Holidays, awesome advice from past and future podcast guests:Get Instant Access

In today's episode I want to share with you how you can decrease your stress level. And this is a fairly simple strategy that works quite well and the thing that I want to share with you is a lot of times we are very high stressed because there are so many things going on in our lives. Resources to Help You: FREE Online DVD - Would you like to live Full of Joy and Passion without STRESS,INSOMNIA, HEADACHES, CARPAL TUNNEL, BACK PAIN and FATIGUE? this is by my good friend, Allan Ting to really help you cut down on stress and the various health problems we deal with as business owners and professionals - http://instantenergymethod.com/   FREE Video of 3 Things to STOP Your Anxiety and Panic Attacks FAST without Medication... http://HappyAbundantFreedom.com/Stop-Anxiety-and-Panic/ Make sure to Check Out our Resources Page to Attract More Success in Different Areas of Your Life   Please Post in the Comments Section Below: "Where do you feel like you can be in nature and have the least amount of stress and highest amount of relaxation in your life?” . Like What You've Learned? My FREE Bonus (worth $67) for You: To ensure you get all future FREE episodes automatically on strategies and results based action steps for personal development, productivity, success habits, and business - Subscribe to my podcast to get more tips and A SPECIAL BONUS via iTunes Audio, iTunes Video, or RSS (non-iTunes) Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links (at no additional cost to you)

In today's episode I want to share with you how you can decrease your stress level. And this is a fairly simple strategy that works quite well and the thing that I want to share with you is a lot of times we are very high stressed because there are so many things going on in our lives. Resources to Help You: FREE Online DVD - Would you like to live Full of Joy and Passion without STRESS,INSOMNIA, HEADACHES, CARPAL TUNNEL, BACK PAIN and FATIGUE? this is by my good friend, Allan Ting to really help you cut down on stress and the various health problems we deal with as business owners and professionals - http://instantenergymethod.com/   FREE Video of 3 Things to STOP Your Anxiety and Panic Attacks FAST without Medication... http://HappyAbundantFreedom.com/Stop-Anxiety-and-Panic/ Make sure to Check Out our Resources Page to Attract More Success in Different Areas of Your Life   Please Post in the Comments Section Below: "Where do you feel like you can be in nature and have the least amount of stress and highest amount of relaxation in your life?” . Like What You've Learned? My FREE Bonus (worth $67) for You: To ensure you get all future FREE episodes automatically on strategies and results based action steps for personal development, productivity, success habits, and business - Subscribe to my podcast to get more tips and A SPECIAL BONUS via iTunes Audio, iTunes Video, or RSS (non-iTunes) Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links (at no additional cost to you)