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DescriptionDo you ever feel like there's a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I hoped. The promises of the law of attraction and prosperity gospel started to feel like gaslighting—like if it wasn't working, it must be my fault. I internalized it as failure, as proof that I was broken or cursed when it came to money. And it wasn't just the inner work—I worked hard in external ways too. I built skills, pursued opportunities, worked on professional growth, and still found myself hitting the same walls. It left me questioning my worth and wondering if success was only for people who already felt whole. But I'm learning that healing isn't a prerequisite for success or for being seen, respected, or loved. We don't have to be perfectly aligned or “fixed” to deserve a breakthrough. We can be in process and still be enough. We can be messy and still make progress. Our worth isn't something we have to earn—it's something we carry with us, something God has already give us, even when nothing's working out the way we hoped.Time Stamps Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:If you're feeling tired from trying to hold everything together perfectly — you're not alone. In today's episode, we're having a real, honest conversation about what it looks like to choose progress over perfection. We'll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our worth to our performance; second, how it runs even deeper for trauma survivors, where perfection sometimes became a way to stay safe or avoid harm; and third, how even in our Christian walk, perfectionism can quietly slip in and make us feel like we have to earn God's love — when the truth is, His love has never depended on our performance. Each of these journeys is different, but if you see yourself in any of them, know this: you are already loved, already enough, and you are not alone in this fight. Today, we're giving ourselves permission to grow at our own pace, trust God's grace, and celebrate every small, brave step we take.Breakdown of Episode1:17 Intro 3:27 General Perfectionism and Guarding Against Perfectionism21:55 Perfectionism as Christians and Pitfalls to Avoid39:55 Perfectionism as Trauma Survivors and Pitfalls to Avoid62:00 Practices to Overcome PerfectionismSEE RESOURCES HEREChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Patrick Donadio, MBA, is a communication strategist, Certified Speaking Professional (CSP™), Master Certified Coach (MCC), and author of the influential book “Communicating with IMPACT©”. His proven IMPACT© Process empowers C-suite executives, leaders, and their organizations to communicate clearly, lead effectively, present powerfully, listen attentively, shift mindsets, and drive results. One of the few globally to have earned the highest designations in speaking (CSP) and coaching (MCC), Patrick's offers engaging keynotes, practical training programs, and personalized coaching. Patrick's expertise extends beyond enhancing individual skills, it also drives business growth and success, ultimately having a substantial IMPACT on their bottom line. Have Patrick speak at your next event or hire him as your communication coach. E-mail: Patrick@PatrickDonadio.com, or Click to schedule an IMPACT© Coaching SessionTo learn more about Patrick, click on this link: https://patrickdonadio.com/wp-content/uploads/2024/06/Donadio-One-Page-Overview-Speaking-Coaching-24.pdf and/or go to www.PatrickDonadio.comResources:Connect on LinkedIn: http://www.linkedin.com/in/patrickdonadioCopy of “Communicating with IMPACT©” Process Model Wheel: https://patrickdonadio.com/wp-content/uploads/2024/10/Communicating-with-IMPACT-Wheel.pdfPatrick's influential book “Communicating with IMPACT©” is available on Amazon, go here: https://tinyurl.com/vh9a7emWebsite: www.PatrickDonadio.com (Go to the Resources Page for Articles and Tips)___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your...

When you've experienced trauma, it can be hard to separate who you are from what you've been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn't the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psychology and faith offer pathways to reclaiming your identity. We'll talk about how the brain forms false narratives around trauma, why healing requires both renewing the mind and restoring the nervous system, and how Scripture speaks directly to our worth and purpose. You'll also get practical exercises—like journaling through a new lens, reframing painful memories with God's presence, and using breath prayers to calm anxiety. If you've ever wrestled with feeling unseen, unworthy, or stuck in old patterns, this episode offers tangible steps to help you reconnect with who you truly are in Christ and in your intrinsic worth. Breakdown of Episode and Resource From Episode: ***CLICK HERE***https://docs.google.com/document/d/1sqq8LjSDlNL4FC0Wac1RTyYn9M820UQ3MvbOlsc2L2E/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:In this first episode of the season, we're tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We'll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let's start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us.  Breakdown of Episode1:17 Intro and Update on Channel4:05 Intro to Topic and Two Types of Harmful Statements9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives31:23 ClosingSources:Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead."Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.Bullet Point Summary:Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.Highlights the negative impact of artificial lighting and indoor living on natural biological processes.Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlogResources Mentioned Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

2025 Podcast Update #2I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening. Donate (See Free Resources Linked)Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=trueDonate One-Time Through PayPal DonationDonate monthly to help trauma survivors through Patreon. Donate one-time through PayPalLink Provided HereDonate One-Time Through Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Sign up for newsletter, upcoming blog, reach out:https://www.rachelleroy.comhttps://christianemotionalrecovery.com/rachel@rachel-leroy-consulting.comPodcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672Facebook: https://www.facebook.com/groups/christianemotionalrecoveryYouTube Subscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo Support Podcast/PlatformHelp More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=trueDonate One-Time Through PayPal DonationHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through PayPalhttps://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USDDonate One-Time Through Ko-FiHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi https://ko-fi.com/christianemotionalrecoveryChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

It's our 50th episode of the Reimagine Childhood podcast! Thanks for making it this far with us. We hope it's been beneficial to you and those you are tending to. Today, I am going solo and diving into a topic that I am very passionate about–the importance of building strong partnerships between church weekday ministries and the overall church community.  More than likely, your weekday program is serving both church members and non-church members, which means you have a prime opportunity to reach families who may not regularly attend church. I have found that many young families today prioritize activities, hobbies, and community outside of traditional church attendance and I firmly believe weekday ministries can be a vital link to connect these families with the church. Today we will discuss the importance of weekday ministries being deeply integrated into the mission and work of the church, rather than feeling like separate, disconnected programs. We will talk through not only why this is important, but also how you can go about creating a unified culture with your weekday and weekend ministries. I can't wait for you to tune in.   HERE is a link to a list of ideas for connecting the families in your weekday ministry with your church family. Need more resources? Check out the Resources Page on our website! As always, we would love to connect with you on Instagram and on Facebook

Description:In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. We discuss practical strategies to protect your emotional well-being, such as setting boundaries, managing expectations, creating space for rest and joy, and finding meaningful ways to connect with others. We also discuss how you can help others who may be going through similar challenges. Remember it's okay if you're feeling a lot of emotions during the holidays. Take time to feel these, while also finding ways to feel peace, joy, and comfort where you're at, even if the holidays can be difficult. By addressing these challenges with compassion and by being intentional, you can navigate the season more peacefully and create a sense of hope, safety, and healing for yourself and others, even amidst the challenges of the holidays.Breakdown of Episode1:17 Intro and Why We Are More Vulnerable During the Holidays 16:41 What You Can Do To Protect Yourself, Heal Yourself, and Make The Holidays Better for Yourself and OthersChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy." Joy is one of the fruits of the spirit and a fruit of our healing labors. God wants us to not only experience joy, but to embody it. We cover why joy is so important in trauma recovery, how to avoid toxic positivity and bypassing when cultivating joy, and how to cultivate more joy in your life with the realities and unique challenges of being a trauma survivor in mind. As a survivor, it can be more challenging to experience joy, but like the rest of healing work, it is a skill that can be learned. You CAN live a joyful life, in spite of all that has happened to you.Breakdown of Episode1:17 Intro 4:40 Why Joy Is So Important in Trauma Recovery and Why Toxic Bypassing Doesn't Work11:52 Different Kinds of Joy18:30 Why Trauma Survivors Struggle More to Experience Joy and Starting Where You're At31:44 How to Embody Joy After TraumaTo access sources, go HEREChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Want to know the secret behind growing your audience without spending a dime on ads? Today I'm answering a “pick my brain” question I got from one of my business buddies, Lauren, about how I've managed to regularly rank in the top 200 (and sometimes top 50!) marketing podcasts on Apple Charts in Canada. I break down my three key strategies for boosting discoverability and growing your audience organically, including real examples. Whether you have a podcast, blog, or any other type of content platform, this is an episode you need to hear!Topics We Cover in This Episode: The truth about "clever" episode titles and why they might be hurting your discoverabilityThe specific equipment change that could be the difference between listeners staying or leavingA powerful keyword strategy that top-ranking podcasts use (but rarely talk about)Have a burning question about copywriting, marketing, or growing your business? I'd love to feature your question in an upcoming "Ask Me Anything" episode! Head to speakpipe.com/kimkiel to leave me a voice message with your question, or find the link in the show notes to text me directly. Make sure to include your name and contact info so I can give you a shoutout when I answer your question on air!Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Listen to Adam Schaeuble Podcasting Business School Podcast: https://podcasts.apple.com/us/podcast/podcasting-business-school-podcasting-tips-for-entrepreneurs/id1439327697Listen to Lauren Goldstein's The Biz Doctor Podcast: https://podcasts.apple.com/ca/podcast/the-biz-doctor-smart-strategies-to-scale-your/id1618773779Episode 113: “How do you continually come up with content ideas?” {Pick My Brain!}: https://www.kimkiel.com/podcast-1/how-do-you-continually-come-up-with-content-ideas-pick-my-brain Check out my favourite podcast recording resources on my Resources Page: https://www.kimkiel.com/resourcesI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

Description:Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it's crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey.Breakdown of Episode1:17 Intro to New Episode 3:04 Why Self-Care Is Important6:30 The Six Types of Self-Care18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people having higher narcissistic traits, and even some who have full blown NPD (Narcissistic Personality Disorder, which is in the DSM). We will go over the common categories of narcissists both in clinical and common spaces. We'll discuss how to spot each one, what their behaviors are, how they interact with others, and how you can protect yourself from these different types. Check out the sources here:https://docs.google.com/document/d/1RLXJVBatIZcq2vBt5YHBjoYHteqGBw4If_-IfzV9O30/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Episode DescriptionMirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our childhood development and interactions with others, can help us understand what went wrong if we experienced traumatic events or abuse. Understanding what went wrong, we can also learn strategies to use our mirror neurons to heal our trauma through the body, brain, and neural network at its source. This episode explains these processes and gives you strategies for healing mirror neurons as well as an exercise to heal your inner child. Breakdown of Episode1:17 Intro to New Episode 3:26 What Are Mirror Neurons and How Do They Work?14:16 What Is the Connection Between Mirror Neurons and Childhood Trauma?26:18 Using Mirror Neurons to Heal the Inner Child and Childhood Trauma35:19 Mirror Neuron Healing Exercise for the Inner ChildTo get sources and exercise from talk, CLICK HERE:https://docs.google.com/document/d/1X2seLDNiUYyjKfMy4NVlgPYQStzTqzKkmMvUV1mEPjQ/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

YouTubehttps://www.youtube.com/@christianemotionalrecoveryFacebookhttps://www.facebook.com/groups/christianemotionalrecoveryPodcast Website https://christianemotionalrecovery.com/Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2aDonate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time PayPal Donationhttps://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USDDonate One-Time Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more people does, either children, parents, or both, and this deeply  impacts all family members. We discuss the roles children play in this family dynamic. Then we discuss narcissistic family dynamics in general and the unwritten rules and behaviors in this family structure. Lastly, we cover when a sibling has these traits and how this can impact others in the family and when a parent has narcissistic traits and how this impacts the family. While it isn't healthy to obsess over the narcissist, understanding these family dynamics, you can learn more about why you are the way you are, know it isn't your fault, love all people in your family in the best way possible, and start the healing process to set healthy boundaries and protect yourself. You can live the life God intended, because you are empowered and educated on this family dynamic. To get resources, go here: https://docs.google.com/document/d/1dwKk7xTdmLv0UNtqEyjjw8pOHpxUh7r2lTlQftNvqpg/edit?usp=sharing Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and Morehttps://christianemotionalrecovery.com/ Facebook GroupJoin Community, Get Support, and Get Weekly Encouragementhttps://www.facebook.com/groups/christianemotionalrecovery YouTube ChannelSubscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyhttps://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Trauma SurvivorsCheck out Resources Page for Trauma Survivorshttps://www.rachelleroy.com/bc953a63-...

Episode DescriptionEven if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line between self-compassion and victim mindsets can make all the difference in your healing journey. It's important to know that two things can be true at once:Abuse is never your fault AND you can take ownership of your healing journey.You are enough AND feeling like it is your fault is normal when you've experienced abuse.You can acknowledge what happened to you AND not live in blame or victim mentalities.Breakdown of Episode1:17 Intro to Episode6:17 Do You Know It Wasn't Your Fault on a Body Level?11:42 Abuse is NEVER Your Fault14:56 What Is the Difference Between Blame and Validating Your Experience?SourcesThere are no sources for this episode. Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and Morehttps://christianemotionalrecovery.com/ Facebook GroupJoin Community, Get Support, and Get Weekly Encouragementhttps://www.facebook.com/groups/christianemotionalrecovery YouTube ChannelSubscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyhttps://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Trauma SurvivorsCheck out Resources Page for Trauma Survivorshttps://www.rachelleroy.com/bc953a63-...

Description: An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover how HSP's are wired, the science behind HSPs, how you can protect yourself as an HSP, and how you can care for yourself as a Christian HSP so you can share your gifts, love and help others, protect yourself, and do the healing work, at the same time. We cover twenty-one strategies to protect yourself through boundary setting, self-care practices, and protecting yourself as a Christian HSP in particular. God made you how you are because He wanted you exactly as you are, and you have a right to protect yourself as an HSP so you can live a happy and productive life. To Get Sources, for this episode, use this link: Sources:https://docs.google.com/document/d/1jp1NNog-eXV4IG7piJKmYMJdeSEwmkBLDpEu-nnFdtw/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and Morehttps://christianemotionalrecovery.com/ Facebook GroupJoin Community, Get Support, and Get Weekly Encouragementhttps://www.facebook.com/groups/christianemotionalrecovery YouTube ChannelSubscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyhttps://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Trauma SurvivorsCheck out Resources Page for Trauma Survivorshttps://www.rachelleroy.com/bc953a63-...

Episode DescriptionWhy The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and sometimes life can be difficult, but we don't have to struggle against it. This adds to suffering, whereas acceptance and nonresistance bring peace. Then we discuss the wisdom of Ecclesiastes and how pursuing peace, acceptance, and simplicity are biblical concepts that can help us overcome trauma, struggle, and complicating situations. By pursuing peace, simplicity, and acceptance, we give ourselves a better foundation for effective trauma healing, and we live a more enjoyable life free of struggle and striving as God intended. Breakdown of Episode1:17 Intro to Episode2:47 Intro to Topic8:47 Why The Pursuit of Peace and Acceptance Is Everything27:06 The Wisdom of Ecclesiastes on Acceptance and Letting Go45:35 How the Pursuit of Peace and Acceptance Help the Trauma Survivor SourcesFREE A.C.O.R.N Infographic: Mentioned at 50:45 in the episode, the free A.C.O.R.N download is a guide to help you process and deal with difficult emotions. A.C.O.R.N Meditation Bundle is a meditation bundle you can purchase to help you process affordably difficult emotions using the A.C.O.R.N technique. You can download these and they are yours forever to use offline free of ads.A.C.O.R.N Meditations on YouTube: These are the free versions of the A.C.O.R.N meditations to help you process difficult emotions. Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionIf you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us release trauma from the body.  In Therapies and Practices to Release Trauma from the Body, we discuss how trauma gets trapped in the body based and it's impact on the brain, neural network, and our health. We then review practices you can use to release trauma somatically from the body to help you heal complex trauma, going more in-depth on how trauma releases from the body from a physiological standpoint. Lastly, we discuss therapies that can help us release trauma from the body, including using biofeedback to monitor physical responses as we release trauma and do healing work. God has given us tools to help us release trauma we never asked for, and there is hope to live the life God meant for us to live. Breakdown of Episode1:17 Intro 4:29 How Trauma Gets Trapped in the Body 16:09 Practices to Release Trauma From the Body30:44 Therapies to Release Trauma From the Body40:20 How Biofeedback Can Heal Trauma in the BodySourcesBenefits of Biofeedback at Profoundtreatment.com, no author givenHow to Release Trauma From the Body by Amber Foster, LCSW-S, medically reviewed by Heidi Moawad, MD in Choosing Therapy Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionIn Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive Christians especially vulnerable, since they tend have a strong level of conscientiousness. Manipulators like to use tactics that will make others question themselves and their motives, often using gaslighting to keep the other person off balance. Though we are called by God to help others, it's important we examine our motives. If others are exploiting our good will with guilt to get us to do things, this is not from God. Knowing the strategies that emotional blackmailers use will help you to identify their tactics, respond constructively, protect yourself, and get your life back, so you can live the life God intended you to live. You can be free of these tactics and help others knowing your motives come from genuine love and care for others. Breakdown of Episode1:17 Intro4:28 Intro to Coming out of the F.O.G.9:16 What is F.O.G.21:31 What F.O.G. and Emotional Manipulation Look Like36:03 How Christians, Empaths, and Codependents Can Be  Vulnerable 42:48 Ways to Respond to F.O.G. and Emotional Blackmail CLICK HERE TO SEE RESOURCES FOR THIS EPISODE:https://docs.google.com/document/d/1t-_3YZ0bG1SJ9X6X3wlG7FrlkSdadYR6frhLd9Nu0V8/edit?usp=sharing Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionThis week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel changes that. We may have been programmed with trauma, but our worth and core identity is still the same. Just as God and His love for us don't change, neither does our worthiness. We matter, we are loved, and God loves us, and sometimes we just need to remember this. ResourcesEpisodes Mentioned in the PodcastErikson's Stages of Development and Adverse Childhood ExperiencesWhy We Need to Take a More integrated Approach in our TheologyChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionIn Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control and manipulation. The unique nature of this kind of abuse is often unnoticed or not believed by outsiders. However, by learning to identify and understand these forms of abuse, we are able to understand what is happening to us if we are in a situation with hidden and subtle abuse, while distinguishing between abuse and normal human flaws in a relationship that we all have. When we can identify these forms of abuse and call them by their name, we can validate our experiences, know our experiences are real, seek help and resources that can help us untangle this confusion, and get our lives back  so we can find clarity and safety in our lives, living the life God intended us to live. Breakdown of Episode1:17 Intro 6:00 Intro to Subtle Forms and Types of Abuse10:25 What Are Some of the Subtle Signs of Abuse? 27:06 Why Are Subtle Forms of Abuse Easy to Miss?50:07 Subtle Abuse in Churches Religious Communities 52:55 How to Detect and Heal Subtle Forms of Abuse To view resources, go HERE. https://docs.google.com/document/d/1HKq9dBS-VXjFYkAT2mdOcjNKAfL5B6fC4Mz8czio-c0/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

As part of our series of behind the scenes podcasts about Alex and Mosheh's pregnancy journey in 2023, we spoke with one of the midwives who cared for her.  This episode features an interview with Christina McPherson, a certified nurse-midwife, about the midwifery care model, and the state of maternal health in the US. We discuss everything from the increasing C-section rates in the US, the history of why the use of midwives is much higher in the rest of the world vs. the US and the overall holistic care model. It turns out that we conducted this conversation just days before Alex delivered Baby Olivia.  Alex shares a lot of resources and tips during the conversation, which she started putting together here. (Resources Page). She also has saved fertility & pregnancy story highlights on her Instagram page @alsall. You can learn more about midwives at www.midwife.org.    Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9

Episode DescriptionIn Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." But they're not. While these patterns are not our fault, if we are able to identify these reenactments, be honest about what they are and where they come from, and create more space between a trigger and a reaction, we are able to gain power over the moment when a trauma reenactment starts to occur, or to stop one that is already occurring. By changing our reaction, we create a new habit, which allows us to heal our trauma reenactments and create space for positive and healthy habits, responses, and relationships in our lives. Breakdown of Episode1:17 Intro 4:21 Intro to Trauma Reenactments6:49 What Are Trauma Reenactments and Why Do They Occur?11:14 Why Do Trauma Reenactments Occur?20:56 Reenactments in Close Relationships25:52 What Are Ways to Heal, Prevent, and Overcome Reenactments? 40:53 Practices to Help You Heal Trauma ReenactmentsTo view sources, go HERE:https://docs.google.com/document/d/1eUDTXEehuW_3U6lL9POSvA2bJQI_t7McxIN-4E3p2xA/edit?usp=sharing Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionShame is probably the most powerful and deeply rooted core wound we can have, and it's often a result of abuse, neglect, and trauma. In The Power of Shame and What to Do About It, we discuss what shame is, its origins, and the insidious nature of shame, including how it comes from the enemy. This episode discusses the deep power of shame, what it does to us, and how pervasive it can be on an unconscious level, including the difference between guilt and shame. Guilt states "I made a mistake," and shame states, "I am bad" or "there's something wrong with me." We discuss how it's important to distinguish these two and become aware of our shame. This episode then shows how love, validation, and bringing shame into the light can help us heal it, knowing we're not alone. We discuss specific practices and strategies to heal shame, as well as the powerful results of healing shame, like a weight has been lifted from our shoulders. Through healing shame, we can feel better and live the life God meant for us to live. Breakdown of Episode1:17 Intro to New Episode 4:48 Nature, Definition, and Origins of Shame15:41 Symptoms. Power, and Impact of Shame23:13 The Deep Power of Shame and What it Does27:00 How We Can Heal Our Shame37:56 Specific Practices to Heal Shame42:59 Power and Results of Healing Our ShameTo view sources, go HERE: https://docs.google.com/document/d/1bHmGK6xQhCMfyqaOkDqmHFuqWfEg_NYkvU_39N76dk8/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionDealing with Uncertainty is something we all deal with. For those of us on the healing path, dealing with difficult emotions, and trying to work through trauma, uncertainty can be even more challenging bring up a lot of anxiety in the body at times. This episode discusses what to do during times of uncertainty from a trauma informed approach, how meditating scripture can be a healing balm during these times, and how practicing a strategy called "groundlessness" can help us deal with uncertainty. By accepting the nature of life and uncertainty with acceptance, surrender, and groundlessness, we can start to find, that ironically, we have God as our anchor and can create more stability at all times. Breakdown of Episode1:17 Intro to New Episode 4:47 Intro to Dealing with Uncertainty8:45 What to Do During Times of Uncertainty  15:04 Scriptures for Dealing with Uncertainty23:05 What is Groundlessness and How Can it Help Me?  SourcesPsalm 91 for protection, God's presence, and God's comfortSeason 1 Episode 20 of Christian Emotional Recovery, Acceptance, was referenced in the podcast and may be a good resource to supplement the concept of groundlessness.Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Episode DescriptionWelcome to a new season. Staying on the Healing Path starts the new season by sharing with you tips to help you stay on the healing journey. We often think of the healing journey as linear, but it tends to have ebbs, flows, and cycles, even though we move forward overall if we stay on the path. This episode discusses the nature of the healing journey, how the natural progression of healing is three steps forward and two steps back, and how we can approach the healing path with the right mindset. Then the podcast discusses how to deal with inevitable interruptions of our healing practice by discussing how we should approach setbacks, slacking, and obstacles on the journey and our daily practice, as they are a natural part of the path. Lastly, we discuss how to customize your daily practice to your unique nature, needs, situation, and changing experience to help you take the journey with a healthy, constructive, and realistic approach to taking a step toward the healing God can give you every day. We just need to show up. Breakdown of Episode1:17 Intro to New Episode and Season4:54 The Nature of the Healing Journey7:01 Natural Challenges, Ebbs, and Shifts on the Healing Path  12:00 Dealing with Interruptions on the Healing Journey16:42 What Is the Best Daily Practice for You?25:18 Future Episodes of the Podcast SourcesThere are no sources for this podcast.  Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency.Ever wonder what goes into making a podcast? When will the new season be out ?What's happening in 2024 on the platform?These questions will be answered, plus you can learn about what goes into a podcast and learn how you can support Christian Emotional Recovery. ***Here is a breakdown of what goes into the podcast (expenses spreadsheet). ***Expenses Spreadsheet At This Link:https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?usp=sharing&ouid=112266298807594036821&rtpof=true&sd=trueChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

Check out the resources at the website, podcast website, and check out opportunities to support the podcast and free resources linked in the shownotes.Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

Episode DescriptionDon't Make Trauma Your Whole Identity, discusses how trauma survivors have their entire brains rewired when they experience trauma. As a result, when we become aware of what has happened to us and start our healing journey, it can be challenging not to make trauma our entire identity. It's easy to get into a loop of overidentifying with trauma and what has happened to us, to the point we can get stuck. This isn't our fault, but we can do something about it. By separating our core identity with what happened to us, and by rewriting our identity, we can start to move past the trauma and not get stuck in this loop. No doubt, trauma impacts our identity, how we think, and how we live day to day, including how our "default mode network," or the part of our brain involved in identity, operates. However, how we relate to trauma, think about it, and work toward recovery can help us build a strong identity outside of our trauma. Additionally, knowing who we are in Christ and what God says about our identity helps us build a strong core self, so we can build a healthy identity separate and free from our trauma. Breakdown of Episode1:17 Info About Podcast5:16 How Trauma Can Become Our Entire Identity13:54 What is Identity? 16:37 Rewriting Your Identity28:14 What Is the Default Mode Network? 33:47 How Does Trauma Impact Identity?41:40 How We Think About Trauma to Move on From It46:46 What Does God Say About Healing our Identity? GO HERE FOR SOURCES https://docs.google.com/document/d/15JybwJM2RcEKSxLhd-k7bacXMTafKAeeeJraln9JDhw/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

Episode DescriptionWhat's the Connection Between Love Languages and Healing Trauma? discusses how we can harness the Five Love Languages, based on Gary Chapman's 1992 book of the same name, to cultivate a sense of safety, connection, and practice to help us heal trauma. This episode explains what the five love languages are, how they operate, and how people's love languages are often formed by unmet needs from childhood. We then discuss how our love languages can be our deepest vulnerability, but they can also be an entry point into our deepest sense of connection and safety, two essential parts of trauma healing. Lastly, the episode discusses how using the right healing practices based on your unique language will help you heal most effectively, how we can heal and find safety through our love language, and how we can help those we love find the same through their love language.  Breakdown of Episode1:17 Info About Podcast5:46 Intro to Topic and What Are the Five Love Languages? 21:10 What Determines Your Love Language?29:12 How Your Love Language Is Your Deepest Insecurity33:31 A Trauma Informed Approach to Love Languages: What Has Safety Got to Do With It?54:48 How Can You Be Responsive to Others and Get What You Need Through the Love Languages?***Click Here to See Sources***https://docs.google.com/document/d/1ZkWg_dAOMMpiPhXS6ejJNjh77t2WpG2nT1KijcWYyYY/edit?usp=sharing Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

For FULL Description, GO HERE.https://docs.google.com/document/d/1cHI9NbBGvQg5UbcaQrS-R0HQ9r-fDhwOh8r7K2FNa14/edit?usp=sharingMegan's Bio:Fully-certified since 2012 as a crisis pastoral counselor (MAR, Pastoral Counseling), Megan has been successfully companioning clients all over the country while facilitating their self-growth. She offers crisis & spiritual process groups and individual Christian therapy, specializing in abuse, trauma, and dissociative disorders, utilizing therapeutic models such as Development Needs Meeting Strategy (DNMS), Internal Family Systems (IFS), and Eye Movement Desensitization & Reprocessing Therapy (EMDR). Additionally, she is certified in bereavement therapy, crisis response with the AACC, trauma therapies and suicidology with CAMS. She is also a Chaplain, certified with the ACPE. Megan has written curriculum for a domestic violence non-profit advocacy program, spiritual processing groups & identity based therapeutic course. She has also been featured on many podcasts & conferences, such as Courage 365 with Ashley Easter, etc.Megan resides in Denver, CO, with her four adored and adoring children. She loves her job and will walk through the fire to help a client find healing. You can find her drinking hot coffee and breathing in the fresh mountain air, every chance she gets!We just began a new course for CPTSD and abuse survivors called SOURCE. This course is designed to bring you home to yourself. Please go here to get more info:https://www.mountaincitychristiancounseling.com/Courses Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Do I Overcome It? is the second part of a two part series. Last episode, we discussed cognitive distortions and how they contribute to the trauma cycle. Similarly, learned helplessness is "a condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression," according to Oxford Languages. Learned helplessness is the opposite of grit, which we discuss often on the channel. This episode discusses how learned helplessness occurs, who it impacts, and how we can get our lives back by practicing it's opposite: Learned Optimism. which a is cultivated practice that helps us develop grit, hope, and flexibility in the face of adversity, even if we've experienced trauma in the past.  Time Stamps1:17 Intro to Topic4:23 What Is Learned Helplessness? 22:36 Causes, Symptom, and  Effects of Learned Helplessness25:32 The Solution: Learned Optimism Sources:What Is Learned Helplessness? Medical News Today by Jayne Leonard Learned Helplessness and CPTSD Psych Central by Jared C. PistoiaLearned Optimism: How to Change Your Mind and Your Life by Martin Seligman Season 1: Episode 8: Flip the Script of Your Life: Personal Narratives and Learned Optimism is episode recommended from this talk.Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

I'm back and have what I believe is a word from the Lord for such a time as this!   As I mentioned in my last episode, I wasn't sure if this podcast would be laid down permanently but at the time, I wasn't sure. Join me as I share what I believe the Lord is speaking in this hour.   You can learn more about Susan and her ministry, She Rises, at www.sherisesmn.org. Register for the Woman on the Rise Course she mentions in this episode on the Resources Page of the link above.    You can find Susan on Facebook and Instagram at Susan Vandenheuvel.    

Episode DescriptionRethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them? discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for the future. Think about a time you made good choices or cultivated healthy daily habits in the past that you are benefitting from now. Now connect this experience to a current difficulty. If you make good choices now, you are giving yourself something to look forward to and hope to your future self. However, the process cannot be forced. It's accepting our difficult emotions with compassion--and not forcing healing--that moves us forward in hope. But the path doesn't always appear on its own. Cultivating a daily practice, meditating on hope in Christ, and trying something constructive will move us forward. When we take a leap of faith, then the path appears.Breakdown of Episode1:17 Intro to Topic5:30 What Are Cognitive Distortions? 18:16 What Causes Cognitive Distortions and Examples of Them22:36 Why Working on Cognitive Distortions is Scriptural26:28 The Ten Cognitive Distortions1:00:00 Healing Cognitive DistortionsFOR EPISODE RESOURCES, GO HEREhttps://docs.google.com/document/d/1IZVC2w3J721YzMEg84f1a7tH-8glzxQGeqxpOq9gg1c/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...

Meet Lori. After 2 years of trying to get pregnant, a miscarriage, and a round of IVF that yielded zero embryos, Lori realized that she needed more support and that it wasn't a process that she could go through again alone. She was exhausted, sad, and fearful.    Then on the recommendation of a friend who had seven unsuccessful IVF cycles before joining the FU Project, Lori joined the program and saw a complete mindset shift. The support and help of Tasha and the team enabled her to make the shift from survival mode to reproductive mode and feel completely different even BEFORE she got her positive pregnancy test.   Now 21 weeks pregnant at the time of this recording, Lori talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.   What You'll Learn    What led Lori to her decision to work with the FU Project  The deep insights she learned about herself through the program  What lessons she will take with her beyond her fertility journey Her husband's reaction and role during the program  Advice for others on their own fertility journey    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

In part two of this series with Dr. Angela Rosen, we are talking about female archetypes, how they affect your fertility, and how to use them to become the mother you were meant to be. Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves.  She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life!   Listen in as Dr. Rosen and I take a deep dive into the fascinating world of female archetypes.  Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast  What You'll Learn    The different female archetypes  How the archetypes relate to fertility  What the archetypes can teach us about ourselves What it means to age well and how to do it    Connect with Dr. Angela Rosen:  Facebook: Mulberry Wellness  Instagram: @mulberry_wellness https://www.instagram.com/mulberry_wellness/  Website https://www.mulberrywellness.com/   NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! https://www.fertilityboostcamp.com/2023/      Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.  Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

In part one of this two part series with Dr. Angela Rosen, we are talking about how fertility gets lost and how to find it.    Listen in as Dr. Rosen and I discuss the four signs that your menstrual cycle is good and how having these four things will increase your fertility by 70%. We also get into how she transforms somebody's menstrual cycle when they don't have those four things.   Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves.  She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life!   Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast  What You'll Learn    The impact of modern society on fertility  Signs on infertility in our body  4 Things that every menstrual cycle should have Chinese medicine perspective on your body's resources  How Angela transforms someone's cycle   Connect with Dr. Angela Rosen:  Facebook: @mulberrywellness Instagram: @mulberry_wellness       NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month!   >> https://www.fertilityboostcamp.com/2023/      Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Meet Melissa.  She was in a pretty dark place a couple years ago after having gone through three miscarriages and a failed round of IVF.  One day she stumbled upon us here at the FU Project and after the very first strategy session she and her husband felt more optimistic than they had in a long time.  Now 38 weeks pregnant at the time of this recording, Melissa is feeling blessed and grateful and wants to share her experience with others. Listen in as Melissa  talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.   What You'll Learn    What led Melissa  to her decision to work with the FU Project  What specific parts of the programs she found helpful  What lessons she will take with her beyond her fertility journey Advice for others on their own fertility journey    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Isabelle Oterro, the spiritual advisor of the FU Project Workshop joins the podcast today to talk about how to have the courage to pivot in times of change and when things are not working how we expected, which is all too common on your fertility journey, right?  Having moved from France at 20 years old, Isabelle adopted the New York way of life as a young professional. It was here that an intimate journey through anxiety and panic attacks took Isabelle to task in truly knowing her self. Averse to reliance on prescription drugs, she sought out alternatives. What started as weekly sessions with a psychologist, quickly lead to hypnosis, past life exploration, and an unlimited world of healing modalities. This journey inspired a deeper understanding of her own psychic and healing abilities to help others. As a clairvoyant medium, Isabelle is a psychic healer, certified hypnotist and energy therapist. Isabelle continues expanding her capacity to heal as a medium clairvoyant, never ceasing to trust in the evolution of her work. An as I like to say, Isabelle is the best therapy you will ever have.  Listen in to learn how you make a decision to pivot? What does pivoting in a new direction look like and how can you move forward with courage and grace?  What You'll Learn    How do you know it's time to make a change? How to learn to listen to your inner voice/inner knowing Getting help in the spiritual realm Tools and techniques you can use today to help with change    Mentioned in this Episode: Resource for egg donor or surrogacy: erin.graham@gostork.com Succulents from Etsy: https://www.etsy.com/listing/950393129/10-sedum-cutting-mix-different-varieties?ref=yr_purchases   Reach out to Isabelle:  Email: isabelle@crystalineheart.com Instagram @IsabelleCrystalineHeart https://www.instagram.com/IsabelleCrystalineHeart/  Isabelle's website: https://crystalineheart.com/   NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month!   >> https://www.fertilityboostcamp.com/2023/      Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Pregnancy and Parenthood after IVF is a unique experience to say the least. The lessons that we learn (or don't learn) through IVF definitely show themselves through our pregnancy and parenthood, too.    I started with my own pregnancy and early parenthood with my son, Hudson, after a very prolonged IVF journey. In this episode, I share that experience with you. I didn't have the tools to get myself out of survival mode at the time so it was not pretty. But I talk about what I would have done differently if I knew then what I know now.    I hope this story and these lessons are helpful to you. What You'll Learn    Making the most bed rest  Advocating for yourself and setting boundaries even within the rules of a hospital  Having a plan and being able to pivot  What I would have done differently  Things I am grateful for how they went  Taking care of yourself after the birth in early motherhood  Thriving and not just surviving through pregnancy and parenthood      NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month!   >> https://www.fertilityboostcamp.com/2023/      Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com  How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Meet Janice. Janice has had quite a journey. After IVF, two transfers, and two miscarriages, she was feeling hopeless, defeated, and full of grief. Janice gathered up her strength and decided to look into her options at which point she found us here at the FU Project. She did everything in her own way and on her own timeline and now Janice has her 3 month old “miracle boy,” as she calls him. This is a story of seeing your worth, investing in yourself, and the power of advocating for yourself. Listen in as Janice talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.   What You'll Learn    What led Jessica to her decision to work with the FU Project  How she navigate the program step by step and piece by piece  What specific parts of the programs she found helpful  Advocating for yourself even with doctors  What lessons she will take with her beyond her fertility journey Advice for others on their own fertility journey    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com  How to connect with Tasha  Tashablasi.com  Connect with us at support@tashablasi.com  Instagram @tashablasi https://www.instagram.com/tashablasi/    How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Are you stuck in a rut of regret about your past fertility choices?   Because I often need reminding that mistakes can be valuable lessons that shape who we are today, I thought you might appreciate the reminder, too.    In this episode, I discuss how to let go of the past and focus on the present, living free from regret and judgment, and trusting that your journey is leading you down the right path.   You are the author of your life story. You can start replacing your heavy past with powerful lessons to lead you to a brighter, lighter, and freer future.    What You'll Learn    Overcoming regret in fertility journey Letting go for a brighter future Turning mistakes into valuable lessons An exercise you can do right now to help you transform the stories of your past  NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month!   >> https://www.fertilityboostcamp.com/2023/      Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

What is going on? You were supposed to easily get and stay pregnant. You are doing everything and nothing is working. I've been there. I am here for you.  Introducing The Fertility Boost Camp. For the first time, we are offering a monthly subscription option for my fertility consulting and my team's fertility consulting. If you  just can't do a private program or don't want to kind of jump in bed with somebody that I just don't totally know for sure, THIS IS FOR YOU.  If you want to pptimize your egg and sperm quality, implantation rates, and mindset during your fertility journey with a team of experts, THIS IS FOR YOU. If you want to stop using the time-consuming trial and error method of creating the family of your dreams and start a proven system that has helped hundreds of women around the world EACH YEAR since 2016, THIS IS FOR YOU.   What you get with The Fertility Boost Camp:    Instant access to powerful videos and customized resources on best practices for getting and staying pregnant plus ongoing additions of material that will optimize your mind, body, and fertility. Online customized support so you can ask your exact questions that you feel are keeping you from easily getting pregnant and get answers from professionals, not peers! Gain true confidence on what you are spending your time and money on to finally get pregnant by getting CLARITY on the solutions your exact issues and questions.    Enrollment is open May 22nd-May 26th only. And if you enroll within the first 24 hours on the 22nd, you can get a 25% discount off of the 6-month Membership using coupon code "FUPodcast". Mark your calendars and sign up for this NEW experience of live and online fertility and pregnancy optimization consulting at a SUPER LOW monthly rate.   ALSO- on launch day, Monday, May 22nd at 1pm PST, we are hosting a masterclass on how to maximize your embryo transfers! Here is the registration link! Join us if you can!   More Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com  Connect with us at support@tashablasi.com  Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Our bodies are always working for us. Whether we understand it and whether we like what our bodies are doing or not doing, there is usually a reason and it is usually part of our bodies' design.    If we can understand the reproductive organ system and how we can optimize it, we can change our relationship with our body from one that feels adversarial to one that has more compassion.    This episode is taken from a masterclass I did helping women understand their reproductive organs better. Listen to learn how our reproductive organs work from the perspectives of evolution, trauma, biology and the good reasons why they might get compromised. Plus, I share some things we can do to help repair our reproductive organs.  What You'll Learn    How evolution, trauma, and biology factor in to reproductive organs  A process to rebuild, restore, release, and respond to our body  Strategies such as “brain breaks” to support the process  About my foundational tools to fully rebalance and declutter your body long term   Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com    How to connect with Tasha  Tashablasi.com  Connect with us at support@tashablasi.com  Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC

Meet Jessica.  She had endometriosis and watched her AMH go from 2.8 to 0.3 quickly after the surgery.  In this conversation Jessica shares about her experience navigating doctors visits and being told her symptoms were “normal” while knowing there was more to the story. Also find out more about how she got set up for IVF and then never needed it.  This is a story of hitting rock bottom, seeking out the support to keep moving forward, healing, and resilience. Listen in as Jessica talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey.   What You'll Learn  Trusting yourself and being an advocate for yourself  What led Jessica to her decision to work with the FU Project  What specific parts of the programs she found helpful  What lessons she will take with her beyond her fertility journey Advice for others on their own fertility journey    Resources: FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com    How to connect with Tasha  Tashablasi.com  Connect with us at support@tashablasi.com  Instagram @tashablasi https://www.instagram.com/tashablasi/      How to get involved  If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC  

When you're on your Fertility Journey, plans change, you have setbacks, nothing is ordinary, and everything is unique to you.    Sometimes it is difficult for us to see the whole picture because we simply can't. We are human. We have our limits.    Your Fertility Journey is definitely out of the ordinary but what if that's how it's supposed to be? I like to say the journey is extraordinary because you are preparing for something extraordinary, your baby.    In this episode, I share how I help my clients perceive their fertility journey and the obstacles that arise in a different way that helps them see more of the whole picture and that they are exactly where they're supposed to be when preparing for something extraordinary.  What You'll Learn  Importance of humility and having a connection to a higher power The shift in perception that helps ease the painful feelings along the journey  Key understandings that need to happen in order to shift perception  Examples of what this has looked like for me      Resources  FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com    How to connect with Tasha  Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved  If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.  

Are you making a lot of eggs but when it comes to the end result there are just not a lot of embryos? Today's episode is for you.    This is your guide to egg retrievals for many follicles and few embryos. I also talk about what if you are making a lot of eggs and you get some embryos and none of them are normal.    Listen in to learn some strategies that you can take to your doctor when discussing your next egg retrieval. What You'll Learn    What is considered a higher follicle count?  What is normal in this situation? Factors that determine your protocol  10 strategies to discuss with your doctor for your next egg retrieval  Getting out of survival mode and into reproductive mode    Resources    FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com    Instagram @tashablasi https://www.instagram.com/tashablasi/        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.    Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC