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Text your thoughts and questions!The halfway point of the year brings up a mix of thoughts, from wondering where the time went to figuring out what comes next. Maybe your January intentions are thriving, or perhaps they quietly dissolved back in February, leaving you with low-grade guilt while you scrambled to stay busy.January 1st is an arbitrary date driven by culture rather than internal readiness. Forcing yourself to overhaul habits during the darkest, coldest, most energy-depleted stretch of the year forces your recovering nervous system to sprint when it naturally wants rest.June offers a perfect opportunity to check in and choose to change. Instead of relying on predictions or hopes, you now have six months of real data to assess what actually got your attention, where your energy went, and how to look both backward and forward at the same time.This week, episode 316 of the Positively Living® Podcast shares a simple, three-question framework to help you pause, clear out what isn't serving you, and make a sustainable plan on your own terms.Key Takeaways:Realize that sustainable change requires adequate energy and internal readiness, not just an arbitrary calendar date during winter depletion .Use the halfway mark of the year to work with actual factual information about your habits instead of relying on predictions or guesses .Name your systems and small wins without rushing through them, because identifying what went right shows you the conditions that helped you thrive .Identify where plans fell apart and look closely at the root cause, whether it was wrong timing, over-planning, or a lack of capacity .Choose how you want to feel or who you want to be over complex, rigid goals when your next immediate steps are unclear .Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 136: Reflections Instead of ResolutionsEpisode 242: A Reverse Approach to Better Achieve Your GoalsBook a Clarity Call(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!You can own the best planner in the world, maintain a beautifully organized workspace, and set clear priorities, yet still feel like you drag yourself through wet sand. Systems and strategies fail to function if your body runs on high alert. Your nervous system state operates underneath your productivity tools and dictates whether your strategies can express themselves.This week, episode 314 of the Positively Living® Podcast addresses the physiological layer of productivity. Learn how to transition from survival mode into a state of calm focus so you can make good decisions and execute your best work.Key Takeaways: Your nervous system scans your environment outside your conscious control and treats a full inbox or a tight deadline the same way it treats an actual physical threat .Fight-or-flight responses push your brain's prefrontal cortex offline, which temporarily impairs your capacity for focus, decision-making, and creative thought.Shift your body into parasympathetic dominance to create the space required to absorb information and think clearly .Signal safety to your body by make your out-breath longer than your in-breath, which directly stimulates the vagus nerve to slow your stress response .Combine a double inhale through your nose with a long, slow exhale through your mouth to down-regulate your system faster than traditional mindfulness meditation .Use physical movement like stretching, a brisk walk, or shake out your hands to release the physical energy that modern conflict leaves behind in your muscles .Splash cold water on your face to activate the diving reflex, or hum along to a song to stimulate the vagus nerve where it runs through your vocal cords .Complete a pen-and-paper mind sweep to capture random thoughts and stop the unconscious mental loops that keep your stress response active .Document exactly what is factually true in the current moment to ground your mind and prevent worst-case scenarios from hijack your focus .Develop a flexible nervous system that naturally rises to meet daily demands and returns to center quickly when a task finishes .Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 79: How Your Body Responds to StressEp 257 The Special Nerve That Helps With StressEp 140 How to Declutter Your Mind in One Simple Step.Ep 183 for a no fail approach to gratitude journalingResources Page(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Have you ever sat down to work with everything you needed, yet still couldn't get anything done? While we often blame a lack of motivation or discipline, productivity stalls are frequently caused by hidden energy leaks rather than a lack of willpower. Energy is the true currency of productivity, and several specific factors can drain it in ways you might not even realize are connected to your output.This week, episode 313 of the Positively Living® Podcast explores five critical factors that have a direct, measurable impact on your focus and ability to finish your tasks.Key Takeaways:Sleep is not a luxury or a reward for finishing your to-do list; it is a biological requirement for your brain to function.Losing just one or two hours of sleep a night significantly impairs attention and decision-making.After seventeen to nineteen hours without sleep, your cognitive performance is equivalent to a blood alcohol level of 0.05%.Your brain consumes roughly 20% of your body's total energy, and blood sugar crashes from skipping meals can slow your reaction times and increase irritability.Hormones like estrogen and cortisol directly affect your mood, motivation, and the part of the brain responsible for planning and focus.Simple changes like opening a window or adjusting your lighting can have an immediate impact on your ability to concentrate.Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS AND RESOURCES MENTIONED IN THIS EPISODE:Books Mentioned AmazonGlucose ResearchPrefrontal Cortex ResearchMenstrual Cycle ResearchEnvironment ResearchPTSD ResearchEp 312: Why Your Energy is More Important Than Your Time Ep 249: Five Energizing Habits to Make You More Productive Ep 243: How Your Home Office Makes You More Productive Decluttering Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Have you ever reached the end of a day where you technically had enough time to do everything, but it still felt like you got nothing done? We talk a lot about time—how to track it, schedule it, and protect it—but time isn't the only variable in the productivity equation. Time management has a fundamental flaw: it treats all hours as equal, but they aren't. An hour of work at 9:00 AM when you are sharp and focused is completely different from that same hour at 3:00 PM when you are running on empty .This week, episode 312 of the Positively LivingⓇ Podcast is about energy management—the practice of paying attention to, protecting, and replenishing your energy so you can show up fully for what matters .In this episode of the Positively LivingⓇ Podcast, I share how to identify your natural rhythms and why managing your energy is the secret to sustainable productivity.Key Takeaways:Understand that a schedule cannot account for sleep, stress levels, or hormonal cycles, which dictate what you are actually capable of in any given hour.Pay attention when you start reading the same paragraph over and over; that is your clear signal that you lack the energy for the task at hand.Manage your capacity across four critical levels: physical, mental, emotional, and spiritual.Align your most demanding work with your daily "peak windows" and save low-stakes tasks for your natural dips in energy .Build in "buffer days" and recognize that your motivation in January will naturally look different than it does in July.Use curiosity instead of judgment to document when you feel most capable and when you feel drained throughout the day.Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 215: Why You Need to Know Your Internal Productivity Rhythm Ep 119: Seasonal EnergyEp 160: Seasonal Planning with Erik FisherEp 245: Using Themes to Organize Your LifeEp 249: 5 Energizing Habits to Make You More Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Last week, we focused on clearing the digital clutter through unsubscribing and archiving. Today, we move from the cleanup to the construction of a better system. Whether your inbox is currently chaotic or freshly cleared, the goal is to build a structure that handles community commitments, client needs, and family logistics without competing for your attention.This week, episode 311 of the Positively Living® Podcast is about how to organize your inbox so it stops being a source of stress and starts being a system for living well!In this episode of the Positively Living® Podcast, I share how to use filters, labels, and strategic forwarding to ensure your inbox supports your real life.Key Takeaways:Automate with Filters: Set up automated instructions to apply labels or archive emails based on specific criteria, such as the sender or subject line.Create Intuitive Folders: Build labels that match how you naturally search for information, whether by topic or by sender.Avoid Overcomplicating Categories: Use larger, intentional categories instead of creating a folder for every single thing to prevent a different form of overwhelm.Route Information Strategically: Use forwarding to keep collaborators in the loop or send action-oriented emails directly to a task manager like Todoist.Flag for Follow-Up: Utilize the starring feature as a lightweight way to curate a list of emails that require your attention later.Distinguish Archive from Delete: Archive for intentional preservation of items like contracts, while deleting anything that has served its purpose and is no longer needed.Define the Tool: Treat your inbox as a decision-making tool rather than a primary to-do list.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 310: Easy Ways to Declutter Your Inbox Tech Tools Playlist Book a Clarity Call(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast withRequest this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!When you open your email, how do you feel? If you feel dread, overwhelm, or a low-grade anxiety that makes you want to close the tab immediately, you are not alone. We often focus on physical or mental clutter, but digital clutter is just as real and just as heavy. Your inbox is one of the biggest contributors to your digital mental load, often accumulating faster than you can handle.This week, episode 310 of the Positively LivingⓇ Podcast is about reducing the weight of your email and creating a system that functions the right way for you!In this episode of the Positively LivingⓇ Podcast, I share practical moves to clear out the digital noise and regain your focus without the pressure of achieving a perfect empty inbox.Key Takeaways:Digital clutter contributes to a heavy cognitive load and acts as a background hum of unfinished business that drains your energy.Use your email's built-in categories, like Gmail tabs, to automatically separate marketing emails from your primary correspondence.Unsubscribing is the most effective long-term move you can make; use the sidebar options or individual links to clear lists without hunting through tiny print.Work smarter by using the search bar to pull up specific categories like old receipts, confirmations, or newsletters to delete them all at once.If the backlog feels paralyzing, try the "fresh-start" approach by moving everything currently in your inbox into a dated "Old Inbox" archive folder.Remember that small, consistent action beats a perfect overhaul; pick one simple task today to start reducing the weight of your digital space.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 244: How to Clear Your Digital ClutterEp 308: Declutter Your Calendar for Better Time Management(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

This week, Mike welcomes back clinical psychologist and author Doug Bolton (Untethered) to break down the growing youth mental health crisis. They explore why kids feel more disconnected than ever despite constant connectivity, and how stress is impacting not only children, but parents and teachers as well. From over-scheduled lives to over-parenting, Doug explains how today's environment is limiting independence and resilience. The conversation also highlights rising anxiety and depression trends, along with key lessons learned from the pandemic, where reduced pressure improved mental health for some students. Doug also challenges the modern education system, explaining how test-driven models have reduced creativity, connection, and real-world skill development. He closes with a simple yet powerful framework for building resilience: belonging, mastery, independence, and generosity, along with practical ways parents can better support their kids. Disclaimer: This episode discusses mental health topics including anxiety, depression, and suicidal ideation. Listener discretion is advised.   Resources Mentioned in This Episode: Doug's Resources Page   Connect with Doug: Website Book Instagram LinkedIn X   Connect with Mike: Linktree   SPONSORS: Social Chameleon | Transform Your Podcast   Want to become a show sponsor or affiliate? Email mike@socialchameleon.us   Copyright © 2026 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email mike@socialchameleon.us

This is an update for the podcast for 2026. Please see resources here in shownotes I mentioned in the update. Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Text your thoughts and questions!If you're an overthinker and overanalyzer like me, you already know how difficult taking action can be. You also know the frustrating feeling of not taking action because you simply cannot decide what to do. But here's the twist. Sometimes you have to pull an Uno Reverse card on your brain because sometimes, it's the action itself that brings the clarity you were trying to find. This week, episode 303 of the Positively LivingⓇ Podcast is about how action gives us clarity!In this episode of the Positively LivingⓇ Podcast, I'm sharing why your brain gets stuck in analysis paralysis and how you can break the loop of overthinking to move forward and gain clarity along the way. Key takeaways:Feeling stuck is often a result of your brain not having enough data to make a decision; taking a small step can provide the feedback your brain needs to resolve uncertainty. Analysis paralysis is often driven by perfectionism, and recognizing this as the barrier it is allows you to prioritize action over a flawless (but non-existent) plan.We are taught that clarity must precede action, but often, it is the action itself that creates the clarity you've been searching for.Clarity isn't always something you find; sometimes, it's something you create through movement. I encourage you to find the one "smallest safe step" you can take today to move past a decision that has you stuck.If you need help quieting the mental noise before you dive into action, check out the Guided Mind Sweep on the resources page at positivelyproductive.com/resources. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you'll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!If you have ever felt like you should be treating yourself better but have no idea where to start, or maybe the idea of being nice to yourself feels strange, you're not alone. Many of us struggle with a harsh internal monologue, feeling isolated in our stress or trapped by rigid societal expectations. That's why, in this episode of the Positively LivingⓇ Podcast, I am sharing five simple ways to treat yourself better!In this episode of the Positively LivingⓇ Podcast, I show you how you can move from the theory of self-compassion to practical, daily application, reducing shame along the way.The five tips I cover in this episode include: Audit your internal monologue by first noticing how you speak to yourself in times of stress.Practice needs-based self-compassion, understanding it as an indulgence. Listen to your body's signals of depletion and take them as a sign to regulate your nervous system. Embrace common experiences, reminding yourself that you're not alone in how you feel.Utilize permission statements, allowing yourself to show up imperfect, change your mind, or set limits. Self-compassion isn't built through grand gestures; it's built through small moments of noticing and recalibrating. This week, don't try to master all five techniques. Instead, choose one single practice, try it for a few days and see what unfolds.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 301: Why Self-Compassion Matters More Than You ThinkDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!So many of us are quick to say things like, “I need to be kinder to myself,” and I think we truly believe that. But the minute we fail to get something done, lose track of time, or struggle, our inner voice turns harsh. For us high achievers, especially, this is an unfortunate natural reaction. The problem is that we don't realize how much that critical inner voice is costing us. This week, episode 301 of the Positively LivingⓇ Podcast is about why self-compassion matters more than you think!In this episode of the Positively LivingⓇ Podcast, I'm diving into why the “try harder” mentality often backfires, and I give you actionable steps to take right now to practice self-compassion as the necessary foundation for true productivity and emotional regulation. Key takeaways:Self-compassion isn't a vague feeling; it's a system of self-kindness, common humanity, and mindfulness. While self-awareness is the ultimate productivity tool, self-compassion is the environment that makes those tools work. Your brain interprets self-criticism as a threat, triggering increased cortisol and bodily tension. In contrast, self-compassion helps regulate your nervous system. Self-compassion is not about lowering your standards but about being honest without being cruel, making it more likely that you'll take responsibility and repair mistakes.Self-compassion is a skill that can be practiced and developed over time, even if it feels unnatural at first.Self-compassion isn't about being nice to yourself when things are going perfectly; it's about how you respond in the moments you lose momentum or fail to meet the plan. This week, try to simply notice your inner dialogue without trying to fix it. Awareness without judgment is your first step toward a more resilient life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 189: Why Compassion is Essential to Be More ProductiveDance Song Playlist V1, V2, V3MusicRequest this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Productivity is best when it's shame-free and done in a way that honors your life. That is the message I started this podcast with, and it remains true 300 episodes later. Yes, you read that right. Today we're celebrating 300 episodes of the Positively LivingⓇ Podcast. And joining me to commemorate this landmark episode is my friend and podcast producer, Alesia Galati, as we flip the script and she interviews me. In our conversation, we reflect on my journey of podcasting and how listeners can make the Positively LivingⓇ Podcast work for their lives. Alesia and I cover the following topics:Expressing gratitude for the achievements this podcast has hit. Reflecting on the impact of this podcast through listener reviews. Taking a look at how this podcast has evolved and where it's headed in the future. How to use this podcast as a tool for productivity (without the overwhelm).Five things you may not know about me. As we celebrate 300 episodes–and 10 years of Positively Productive Systems, the business behind the podcast–I want to thank you, because you are what makes this possible. Whether you've been here from the start or just started listening, your support means the world to me. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)For more episodes and playlists, visit the podcast page of my website!Ep 299: 10 Lessons to Celebrate 10 Years of Positive ProductivityDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!In honor of a huge milestone —10 years of the business behind the podcast—I am reflecting on the last 10 years and the conversations I've had with clients, listeners, and my fellow multi-passionate entrepreneurs. So today in episode 299 of the Positively LivingⓇ Podcast, instead of focusing on one topic, I'm celebrating by sharing 10 lessons of positive productivity that I've learned over the last decade. In this episode of the Positively LivingⓇ Podcast, I'm focusing on 10 lessons that connect to the same theme: productivity isn't a one-size-fits-all approach. You must find what works for you and honor that.  The 10 lessons I cover in this episode include: Productivity is personal, not universal. Fluctuating energy is normal. Plan for it. Good enough beats perfect. Decluttering is a whole-life practice.Rest is not a reward; it's a requirement. Joy fuels productivity. Shame is the worst motivator. Systems don't need to be complicated. Let the season you're in guide your choices. Start where you are, grow as you go. I want to celebrate with you! Find me on social media and message me, sharing what you're celebrating today—big or small—and if this episode resonated with you, please leave a review on Apple Podcasts or a rating on Spotify to help others join this important conversation. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Are you already feeling the “New Year, New You” burnout before January is even over? The pressure to set massive resolutions, hit the ground running, and overhaul your entire life on January 1st is a recipe for overwhelm. If you're feeling more like you need a nap than a marathon, you're not alone, and you're not failing. This week on episode 295 of the Positively LivingⓇ Podcast, I'm introducing you to a gentler, sustainable approach so you can start the new year with less stress.In this episode of the Positively LivingⓇ Podcast, I'm ditching the concept of an arbitrary date on the calendar that dictates our fresh start and giving you actionable steps to take right now to reach your goals at a pace that actually respects your energy and capacity. I cover the following topics:Embrace the phrase, “start as you mean to go on,” or in other words, choose a starting speed that you can maintain. Take an intentional pause to reflect and move forward in the right direction. Conduct a self-assessment to understand your energy drains, capacity, and current needs.Consider broad intentions over rigid goals to support your overall well-being. Ready to build a year that actually fits your life? Download my free Productivity Toolkit at positivelyproductive.com/plpkit and follow along as we dive into these workbooks in the coming weeks!Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 291: How Slowing Down Makes You More ProductiveEp 293: Simple Filters to Help You Make DecisionsEp 239: How to Choose a Word of the YearDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Are you a high achiever or multi-passionate caregiver feeling completely drained? Maybe you used to juggle work, family, and passions with ease, but now your once-achievable "do it all" goal is leaving you exhausted, resentful, and scattered. If you're constantly searching for a way to manage your overwhelming to-do list, you're not alone, and I am here to help. This week, episode 286 of the Positively LivingⓇ Podcast is about what to do when doing it all doesn't work!In this episode of the Positively LivingⓇ Podcast, I'm diving into the “do it all” trap, breaking down the psychology why we feel compelled to take on so much and giving you actionable steps to take right now to shift out of this perpetual state of overdrive to a place of sustainable success and true productivity. I cover the following topics:Why high achievers and multi-passionates especially fall into the allure of “doing it all.”The damaging cost of “doing it all” and the telltale signs that you're on the road to burnout.Essential steps to shift from doing it all to doing what matters. How to process the grief of letting go of an old identity and redefine success. You are not meant to do it all; you are meant to do what matters most. The strength for thriving comes from knowing and honoring your limits.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 53Ep 206Ep 284Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Are you struggling to support the men in your life—your husband, sons, partner, or father—who feel the pressure to be strong, stoic, and silent? Do you watch them struggle, knowing the cultural expectation to suck it up keeps them from seeking the help they need? Outdated ideas about masculinity create significant barriers, often leading men to dismiss their own emotional needs as a weakness. This week, episode 285 of the Positively LivingⓇ Podcast is about why men's mental health matters! In this powerful episode of the Positively Living Podcast, host Lisa Zawrotny revisits a vital, deeply needed conversation with Tim Beisiegel to challenge the stigma around men's emotional well-being. Tim Beisiegel is a married man and father of three, who discovered a passion for podcasting as a crucial outlet for social connection and sanity during a time of intense family health struggles. Tim is the host of the Funny Science Fiction Podcast, where he indulges his love for all things sci-fi and pop culture.Tim and I cover the following topics:Courage is Asking for HelpUnderstand Trauma is SharedSubmission to Help is a StrengthStart the Conversation, Don't StopFinding the Right Counselor May Take TimeCONNECT WITH TIM BEISIEGEL:Funny Science Fiction PodcastInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! IMPORTANT LINKS AND RESOURCES:SAMHSA.GOV Psychology TodayThe Body Keeps the Score by Bessel VanDerKolkIt Didn't Start With You by Mark WolynnMaybe You Should Talk to Someone by Lori GottleibAuthors: Melody Beattie, Anne Lamott, Brene BrownEnding The Stigma PodcastEpisode 4 The Power of GratitudeEpisode 7 The Impact of Stress and How to Manage it for GoodEpisode 14 How We Grow through Grief with Katie RosslerEpisode 29 Trauma Informed Life with Mallory Jackson(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

Text Us, We Love Hearing From You:)This week, we're stepping into the season of the harvest, reflecting on what you've been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it's also a time for gathering wisdom, consistency, and gratitude for everything you've been nurturing, body, mind, and business.Whether you've been following the 180-Day Challenge since June or you're tuning in for the first time, this is your invitation to pause and notice your growth. In this episode:How to recognize what's working in your wellness + money journeyWhy slowing down can be the most productive moveHow to prepare for your personal “harvest” seasonFestival updates + what's next for the challengeSMART Goal:Take 10 minutes this week to write down 3 things you're proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.Mentioned in this episode:Visit the Resources Page at https://howtobefitover40.com/pages/resources Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Text your thoughts and questions!If you're anything like me, you know the holiday season is coming, and yet, it somehow always feels like it sneaks up on you, trading your joy for what feels like an impossible to-do list. What follows is a feeling of overwhelm, exhaustion, and stress, even when good things are happening. The gap between the “picture-perfect” ideal and our chaotic reality leaves us depleted and in recovery mode as the new year rolls around. But it doesn't have to be this way! This week, episode 284 of the Positively LivingⓇ Podcast is about how to protect your peace this holiday season. In this episode of the Positively LivingⓇ Podcast, I'm sharing simple, practical, and compassionate ways to set healthy boundaries, manage high expectations, and guard your mental energy so you can truly enjoy the holiday season without losing yourself in the process. I cover the following topics:Three reasons why the holiday season comes with so much added stress. The cost of not setting limits around your time and energy.Four practical strategies for protecting your peace during the holiday season. A cozy bonus tip to reduce stress and regulate your nervous system. Protecting your peace is an act of self-care that allows you to show up for what truly matters. I encourage you to take back the joy of your holiday season by choosing intention over obligation. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 236Ep 22Ep 117Ep 241Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!The secret to success isn't avoiding failure; it's learning to trust your gut when everyone else says “no.” All too often, we feel isolated, struggle with overthinking, and let the fear of failure hold us back.In this replay episode of the Positively LivingⓇ Podcast, Gwen Austin joins to reveal her journey of launching an online community of thousands overnight by following her inner knowing and shares how you can trust yourself to make the right choice in your own endeavors. In this episode of the Positively LivingⓇ Podcast, Gwen Austin shares the importance of following the path that feels authentic to you, no matter how scary it may feel, and actionable steps you can take right now to identify that genuine gut feeling and find what feels right for you.Gwen and I cover the following topics:Rediscovering your childhood instinct to fall down and get back up. Learning to let your brain “get out of the way” and act on your intuition. Cultivating a supportive community of people to cheer you on and help you believe in self-trust.Embracing the flow of change and taking bite-sized steps that keep the forward momentum going. Ask yourself: What is one small step you can take today to follow your gut and move past a fear of failure? Remember,  there's enough room for all of us to succeed. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GWEN AUSTIN:Gwen Austin StudiosEntrepreneur Women Unified FB GroupCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 66Episode 216 with Valerie FriedlanderBook a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!The relentless pursuit of productivity has a dark side: the pervasive and false belief that our worth is directly tied to our output. Too many of us are trapped in this cycle, feeling intense guilt whenever we rest or worry that slowing down makes us "lazy." This toxic belief system, relentlessly reinforced by hustle culture and outdated capitalist conditioning, is the most direct road to burnout and emotional exhaustion. This week on the Positively LivingⓇ Podcast, I debunk the idea that “productivity is dangerous” by identifying what the danger actually is and help you cultivate a shame-free productivity approach that deeply honors your energy, values, and genuine need for restoration. In this episode of the Positively LivingⓇ Podcast, I'm dismantling the traditional, harmful ideas of productivity, exposing dangerous mindset traps, and giving you actionable steps to take right now to redefine productivity to be used as a sustainable, supportive tool. I cover the following topics:Three dangerous mindset traps that have us using productivity against ourselves. Why traditional, rigid productivity models are harmful, especially for caregivers, chronically ill, and neurodivergent individuals. How to shift your perspective to view productivity as a flexible tool that supports your life.You deserve to rest simply because you are human… not because you've "earned" it. If the pursuit of being productive is making you miserable, it's time to change the rules. Choose to let go of the inherited mindset that's keeping you stuck and start building a shame-free, compassionate productivity system that truly supports your life.Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 61Episode 280Episode 269Episode 250Stress Management Podcast PlaylistDance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!So many of us find ourselves in an all too familiar cycle: we create the perfect self-care plan, only to have it completely derailed by the unpredictability of life. Whether it's an urgent deadline, a sick family member, or a sudden change in plans, our carefully crafted intentions fall apart, once again putting self-care on the back burner. The problem? We put too much focus on having a plan when we should shift our attention to getting the right systems in place. This week on the Positively LivingⓇ Podcast, I'm unpacking how you can make the critical shift from a rigid self-care plan to a flexible, resilient self-care system. In this episode of the Positively LivingⓇ Podcast, I'm sharing the important distinction between plans and systems, why our plans often fail, and actionable steps to take right now to create a framework that makes self-care a sustainable, non-negotiable part of your life.I cover the following topics:The difference between plans (static & rigid) and systems (dynamic & flexible).How willpower and decision fatigue hold us back from making self-care a priority. Creating a “minimum viable” self-care routine for low-energy days.The four elements of a self-care system that work.If you've struggled to stick with self-care, it's not because you're flawed or lazy. It's because plans alone aren't enough. It's time to build a system that supports you not just on the good days, but on the hard ones too.Ready to take action? Don't forget to download the Positively Productive Toolkit to help you cultivate the self-awareness needed for the most effective habits and systems.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 93Episode 146Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Have you ever had a day where you checked everything off of your to-do list but still felt unfulfilled? It's a common conundrum (and a major source of frustration and burnout) to feel busy but not truly productive. This week on the Positively LivingⓇ Podcast, I'm diving head first into this issue. I reveal two types of productivity that, when they are both honored, can transform how you approach your work and life.In this episode of the Positively LivingⓇ Podcast, I'm exploring the two types of productivity: functional and emotional, encouraging you to challenge the traditional, functional-first approach to productivity and give you actionable steps you can take right now to integrate emotional productivity to make you feel like you're truly living… beyond the to-do list.I cover the following topics:The difference between functional and emotional productivity. Why we as a culture undervalue and dismiss emotional productivity. Using emotional productivity as a powerful strategy for preventing burnout. Practical steps and simple habits to build emotional productivity. Let this be a reminder that productivity isn't just about what you do but about how you feel while you're doing it. When you honor both your functional and emotional productivity needs, you create a life that has both momentum and meaning.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 99Ep 230Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we'll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We'll talk about how gentleness can play a powerful role in healing trauma, especially since trauma can feel like the opposite of compassion and softness. I'll share some personal examples of how I've learned to slow down, give myself grace, and be gentler in my own healing journey—physically, mentally, and spiritually. Finally, we'll consider how practicing gentleness toward ourselves can help us extend true compassion and kindness to others.For breakdown of episode and sources, GO HERE:https://docs.google.com/document/d/1sRCbHRW9kc84cTAxz1BnGttNcbx8TzEhEpU58Mb1B_4/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Text your thoughts and questions!If you're feeling constantly on edge or overwhelmed by life's demands, you're not alone, and your nervous system might be the reason why! Think of the nervous system as your body's communication highway, with messages on what to think, feel, and do traveling at hyper speed. On one side, you have your body's "fight or flight" response, known as the sympathetic nervous system, and its essential counterpart, the "rest and digest" parasympathetic nervous system. Both sides are equally important and, when able to balance one another out, are the key to living a healthier, more productive life! In this episode of the Positively LivingⓇ Podcast, I'm talking about why you must support your nervous system for a healthier, more productive life!In this episode of the Positively LivingⓇ Podcast, I'm sharing the vital role your nervous system plays as your body's “central command center” and giving you actionable steps to take right now to regulate yourself, breaking the cycle of stress and burnout.I cover the following topics:Differences between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems.The physical, mental, and emotional signs of nervous system overload and its impact on your health and relationships.The connection between chronic stress, health issues, and burnout.Five powerful practices to support your nervous system.Remember: Supporting your nervous system doesn't require a complete life overhaul. Small, consistent actions can make a big difference. For more resources, visit positivelyproductive.com/toolkit and start your journey to a calmer, more productive you.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 248Ep 250Ep 274 Ep 79Ep 131Ep 278Ep 245Positively Productive ToolkitDance Song Playlist V1, V2, V3Music by IaRequest this Toolkit and other free resources at the Resources Page.

This update includes information about upcoming episodes, a new membership site, updates to the platform, and a way to get a free body scan Christian meditation. Survey link: Complete survey and get FREE BODY SCAN CHRISTIAN MEDITATION. It takes 5-10 minutes. Be sure to share your email to receive the free meditation. I will send a way to access it within a couple of days. It will prompt your email again, and then you'll get the link to the meditation. Donate Monthly Through PatreonDonate One-Time of Monthly Through PayPal DonationDonate One-Time Through Ko-FiChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:In this episode, we dive into the deep ways childhood experiences shape how we connect, trust, and relate to others—and how those wounds can follow us into adulthood. If you've ever felt the sting of emotional neglect, the confusion of inconsistent love, or the fear of vulnerability, this episode is for you. Together, we explore what attachment wounds are, how they show up in relationships and faith, and, most importantly, how God can be the ultimate secure attachment figure. I'll guide you through practical steps to experience God's unwavering love, let Him reparent the parts of you that were hurt, and start building healthier, more secure connections with others. By the end, you'll have reflection tools, prayer practices, and a fresh perspective on trust, healing, and belonging in Christ.Breakdown of Episode 1:17 Intro to Topic  7:39 What Are Attachment Wounds? 17:40 God As the Ultimate Secure Attachment Figure 22:53 How to Develop a Secure Attachment With God 35:40 Healing Attachment Wounds in Human Relationships 41:44 Practical Exercises to Build a Secure Connection With GodGO HERE FOR SOURCEShttps://docs.google.com/document/d/1eWy0bAGN9Y0Znyg2jTCSerSFHRwQzAIXhcnBg0Mo8jI/edit?usp=sharing Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Text your thoughts and questions!Prioritizing tasks is a common challenge for so many of us, especially those of us who are neurodiverse and often struggle with competing demands, fluctuating energy, and the constant pull of urgency. Maybe you're staring at a mountain of tasks where everything feels important and you have no idea where to begin. But what if, by exploring your unique tendencies, you can quiet the noise, sort through the chaos, and tackle what truly matters?In this episode of the Positively LivingⓇ Podcast, I explore four popular methods to prioritize tasks effectively, breaking down the pros and cons of each to help you figure out which method fits you best.I cover the following topics:Why prioritization is essential for conserving mental energy, reducing stress, and achieving meaningful goals. Reviewing four prioritization systems: the Eisenhower Matrix, Eat the Frog, MITs, and the A, B, C Method. A bonus, alternative energy-based prioritization method to align tasks with your natural productivity rhythms. Tips for experimenting with different methods, pairing them with your unique tendencies, and checking in on how they make you feel. By finding the right prioritization system for your season of life, you can reclaim your focus and intentionally choose what matters most. For more hands-on tools, don't forget to grab the free Positively Productive Toolkit at www.positivelyproductive.com/plpkit, which includes the Assessments workbook to help you discover your tendencies and customize your productivity approach.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 252Ep 181 Ep 215Dance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive "friction”, keeps us from building habits that can significantly boost our happiness and well-being.In this episode of the Positively LivingⓇ Podcast, I break down the science and show you how simple and effective mindfulness can be. I share how to use everyday habits you already have as "mindfulness anchors," turning your morning coffee, a shower, or a daily walk into a powerful practice that reshapes your brain for the better. I cover the following topics:The surprising brain science behind mindfulness, including how it can physically rewire your brain to be happier and more resilient.Why traditional meditation practices can create a "friction problem" that makes us less likely to build the habit.How to use habit stacking to anchor mindfulness to routines you already have, making it simple and sustainable.Practical examples of how to practice mindfulness with your five senses during everyday moments like drinking coffee or showering.How practicing mindfulness can double as a gratitude practice, boosting your well-being with minimal effort.Mindfulness doesn't require a perfect environment or a new app—it just requires a moment of awareness. The best time to practice is in the moments you're already living.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 139 Ep 263Ep 195Atomic Habits by James Clear(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture that glorifies big leaps and instant success, but the truth is, lasting change is built through the small, consistent choices we make every day. The biggest mistake is undervaluing these small actions, often quitting right before the magic happens.In this episode of the Positively LivingⓇ Podcast, I dive into the power of small steps and why they create big, lasting change. I share insights from foundational productivity books like The Slight Edge and Atomic Habits, and give you four simple steps to embrace consistency, build new habits, and trust the process.I cover the following topics:How cultural pressure for instant gratification makes us dismiss small steps and leads us to quit before we see results.The science behind why our brains favor bad habits that offer instant rewards, while good habits with delayed benefits feel like so much work.How the "compound effect" means that small, consistent actions accumulate into dramatically different outcomes over time, for better or for worse.Four actionable steps to embrace small steps: reframing what "small" means, celebrating small wins, focusing on your identity, and using habit stacking.My personal story of learning to play guitar to illustrate how small, consistent practice leads to significant skill acquisition over time.Don't let the simplicity of a small step fool you. The small choice you make today is shaping your future self. What will your first small step be?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:The Slight Edge by Jeff OlsonThe Compound Effect by Darren HardyAtomic Habits by James ClearThe Power of Habit by Charles DuhiggEpisode #227 on combining and stacking habits(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and uncertainty were actually opportunities for growth, resilience, and personal transformation?In this episode of the Positively LivingⓇ Podcast, I revisit this essential topic to give you simple, actionable ways to navigate change with more confidence and curiosity. Drawing from my own experiences as a podcast host, entrepreneur, and caregiver, I share five ways to manage your relationship with change so it does not derail you, but instead helps you move forward.I cover the following topics:How to reframe change as an opportunity for growth, even when it feels negative.The importance of focusing on what you can control, like your mindset and self-care, when so much feels uncertain.Why you should approach change in small, manageable steps to build momentum and allow yourself time to adapt.How to build and use a strong support system to help you through periods of uncertainty and hardship.The power of practicing self-compassion to stay resilient and keep moving forward through missteps and discomfort.Change and uncertainty are inevitable, but they do not have to derail you. You have adapted before, and you will again. Which of these strategies will you take to heart today?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Do you jump from one task to the next feeling scattered, tense, or overwhelmed? We spend so much time planning our work that we often forget about the essential space in between. Ignoring this transition time can lead to frustration and exhaustion (which leads to burnout) and can negatively impact your life in so many ways. It's often a missing piece in your time management puzzle, but it doesn't have to be.You can request it for free by going to https://positivelyproductive.com/transition You'll get it delivered right to your inbox where you can listen on any device. In this episode of the Positively LivingⓇ Podcast, I discuss the power of transition time. I'll explain the science behind why our brains need buffer time to shift between different modes and share simple, actionable ways to build these transitions into your day, whether they're micro-moments or longer routines.I cover the following topics:Why skipping transitions takes a surprising toll on your nervous system, leading to burnout.How our brains need time to shift from a sympathetic ("fight or flight") state to a parasympathetic ("rest and digest") state (and back again).The importance of micro-transitions and rituals to signal change to your brain, even if it's just a deep breath or a sip of water.Practical strategies like using physical shifts, auditory timers, and shutdown routines to make transitions intentional and effective.A mindset shift to stop seeing transition time as wasted time and start seeing it as protective, restorative, and focus-building.Remember, making the most of every moment doesn't mean working every moment. Transition time isn't a luxury; it's an essential part of your productive process. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 73 with Stacy KesslerEp 271 on Avoiding Tasks(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain?In this episode of the Positively LivingⓇ Podcast, I show you how to move past the traditional, rigid idea of time blocking and create a personalized, compassionate approach I call "flex blocking". You will discover how adding play and personality to your schedule can help you overcome resistance and achieve your goals without the frustration.I cover the following topics:Why traditional time blocking can feel frustrating and rigid, especially for those with high demands or low energy.The benefits of time blocking, such as reducing decision fatigue and creating boundaries for your time.How "flex blocking" uses fun, personalized themes and categories to make your schedule feel more like a game than a chore.Why this approach works so well with our brains, which are wired for pattern recognition and story.Practical steps for getting started, including how to review your week and use color coding to visualize your balance.Ready to plan your days your way? Find a time blocking system that is fun, flexible, and truly functional for your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it will derail our progress.In this re-released episode of the Positively LivingⓇ Podcast, I revisit the powerful, science-backed benefits of pausing. Discover how deliberately stepping away from your work can help your mind process, rejuvenate, and reset, leading to improved focus, enhanced problem-solving, higher quality output, and reduced stress.I cover the following topics:The importance of pausing to improve focus and combat decision fatigue.How stepping away from problems allows your brain to find better solutions.Why regular breaks prevent mistakes and lead to higher quality work.How pausing triggers your relaxation response, reducing chronic stress and improving decision-making.The science behind why our brains need cycles of focus and rest to avoid cognitive fatigue and boost creativity.Practical ways to incorporate pauses into your day, including timed sprints, physical movement, and mindfulness.The next time you find yourself in a whirlwind of work, remember that a pause is not a sign of weakness; it's the very thing you need to be your most productive self.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic.This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies to bypass resistance and start taking action on your goals.I cover the following topics:How procrastination stems from factors like perfectionism, task aversion, or decision fatigue, not laziness.Focusing on starting tasks, even using the two-minute rule for quick wins, to build momentum.Using short sprints with timers to tackle bigger projects, making the work less daunting.Proactively eliminating or deferring distractions like phone notifications and cluttered environments.Rewarding yourself after completing tasks to create positive associations and boost motivation.The option to start with a fun activity as a strategic bridge to energize yourself before less appealing tasks.Ready to stop avoiding and start doing? Pick one strategy to try today and see how easily you can begin.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with unpredictable symptoms, fatigue, and the constant demands of managing a condition. It can be hard to know what "self-care" even means when your primary focus is often just getting through the day.This week, in episode 270 of the Positively Living Ⓡ Podcast, I sit down with Amber Tresca, an advocate and activist in the chronic illness community, to discuss practical, low-cost (or even no-cost!) self-care strategies. Amber, who lives with Inflammatory Bowel Disease (IBD), shares her insights on adapting self-care to fit your energy levels and lifestyle, helping you prioritize recovery, build resilience, and move toward a future where thriving is truly an option.Amber Tresca is an inflammatory bowel disease (IBD) patient who was diagnosed with ulcerative colitis in 1989 at the age of 16 and underwent 2-step j-pouch surgery in 1999. Today, she is a speaker, facilitator, and advocate for people with IBD and works as a medical writer and editor, focusing on patient-facing content in the digestive and rare disease spaces.Amber and I cover the following topics:Why self-care, especially with chronic illness, is primarily about managing your condition and supporting your future self.How accessible self-care doesn't have to cost money; many powerful practices are free or low-cost.Simple actions like hydrating, listening to music, or stepping outside can significantly impact your well-being.The benefits of decluttering your physical and digital spaces, and "letting things go," to reduce mental load and stress.Why connecting with a trusted support system and even seeking professional financial advice are important, often overlooked, forms of self-care.Remember that even on days you feel completely disengaged, these tools will be waiting for you when you feel better. You won't always feel this way. Which of these self-care strategies will you try first to support your well-being?Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH AMBER TRESCA:FacebookInstagramX / TwitterLINKS MENTIONED IN THIS EPISODE:Declutter playlistSelf-Care playlistStress Management playlistEp 24 Understanding Chronic IllnessEp 257 The Special Nerve that Helps with Stress Request this Toolkit and other free resources at the Resources Page.

Send us a textWhat if God's standard isn't meant to crush you—but to lead you to Christ?In Week 6 of Summer on the Mount, Pastor Kevin unpacks Matthew 5:17–20, where Jesus says He didn't come to abolish the Law but to fulfill it. This isn't about lowering the bar—it's about learning to rely on the One who carried the cross. Whether you've tried and failed, or never even tried, this message reveals how God's love meets us at the line we can't cross on our own.

Description:In this week's episode, we're talking about what resilience really is—especially for those of you who feel like healing is slow, messy, or impossible. If you've ever wondered why you still feel stuck, or doubted whether you're making progress, this conversation is for you. Resilience isn't about pushing through or being endlessly strong—it's about slowly coming back to safety, connection, and self after pain. We'll explore how real resilience works in the body, mind, and spirit, why it doesn't always look impressive on the outside, and how both grace and grit are part of your healing—and why you're likely already more resilient than you think.For time stamps and resources of this episode GO HERE. https://docs.google.com/document/d/1-ma6Bw4veK6CufNOtknWDvbI-a8L08HxrLLfIVHcULA/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Send us a textWhat does it mean to be a peacemaker in a world that often chooses division? In Week 4 of our Summer on the Mount series, Pastor Reid explores the final Beatitudes from Matthew 5:9–12, where Jesus blesses both peacemakers and the persecuted. Peacemaking isn't about avoiding conflict—it's about actively restoring relationships, first with God, then with others. And often, it comes at a cost.Discover what true peace looks like, how Jesus modeled it, and why it's worth it—even when it leads to pushback.

Description:Breaking generational trauma means learning to recognize unhealthy patterns—and choosing not to pass them on. In this episode, we explore how generational trauma affects your life, relationships, and faith, and how to start healing it with God's help. We'll talk about inherited emotional and spiritual patterns, how trauma lives in the body, and how people in Scripture broke the cycle in their own families. You'll leave with practical tools, biblical encouragement, and a reminder that healing is possible—starting with you.Breakdown of Episode 6:01 What Is Generational Trauma? 18:49 Impacts of Generational Trauma 31:16 Cultural Impacts of Generational Trauma 36:33 Breaking Generational Trauma 47:36 Practices to Heal Generational TraumaResources LINK HEREhttps://docs.google.com/document/d/1xXQuqrSZOXE1j9XuxEU0-XG9FNVo_dujzb7j2OtPxlQ/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Send us a textWhat kind of life is truly blessed? In Week 3 of Summer on the Mount, we explore three powerful traits that shape the life of a person living in the Kingdom of God: a hunger for righteousness, a heart of mercy, and purity of heart. Jesus' words in Matthew 5:6–8 turn our assumptions upside down—and offer a vision for wholeness, depth, and seeing God everywhere.Whether you're returning to this message or hearing it for the first time, this week's message is a chance to evaluate what truly satisfies and how life under Jesus' reign changes everything.

Welcome to I Do Wedding Marketing! I'm so glad you're here—whether you're tuning in via YouTube, Spotify, Apple, or reading this through the blog. This is a solo episode, and I'm walking you through exactly how I grow Instagram accounts for wedding vendors using local and strategic engagement that drives real results—no bots or paid followers here!After last week's SEO goldmine with Taylor from Aligned SEO (Episode 167) and Steve Fredlund's motivational wisdom (Episode 166), I'm bringing it back to Instagram basics—but with my proven twist.Here's what I cover in today's episode:

DescriptionDo you ever feel like there's a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I hoped. The promises of the law of attraction and prosperity gospel started to feel like gaslighting—like if it wasn't working, it must be my fault. I internalized it as failure, as proof that I was broken or cursed when it came to money. And it wasn't just the inner work—I worked hard in external ways too. I built skills, pursued opportunities, worked on professional growth, and still found myself hitting the same walls. It left me questioning my worth and wondering if success was only for people who already felt whole. But I'm learning that healing isn't a prerequisite for success or for being seen, respected, or loved. We don't have to be perfectly aligned or “fixed” to deserve a breakthrough. We can be in process and still be enough. We can be messy and still make progress. Our worth isn't something we have to earn—it's something we carry with us, something God has already give us, even when nothing's working out the way we hoped.Time Stamps Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:If you're feeling tired from trying to hold everything together perfectly — you're not alone. In today's episode, we're having a real, honest conversation about what it looks like to choose progress over perfection. We'll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our worth to our performance; second, how it runs even deeper for trauma survivors, where perfection sometimes became a way to stay safe or avoid harm; and third, how even in our Christian walk, perfectionism can quietly slip in and make us feel like we have to earn God's love — when the truth is, His love has never depended on our performance. Each of these journeys is different, but if you see yourself in any of them, know this: you are already loved, already enough, and you are not alone in this fight. Today, we're giving ourselves permission to grow at our own pace, trust God's grace, and celebrate every small, brave step we take.Breakdown of Episode1:17 Intro 3:27 General Perfectionism and Guarding Against Perfectionism21:55 Perfectionism as Christians and Pitfalls to Avoid39:55 Perfectionism as Trauma Survivors and Pitfalls to Avoid62:00 Practices to Overcome PerfectionismSEE RESOURCES HEREChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Patrick Donadio, MBA, is a communication strategist, Certified Speaking Professional (CSP™), Master Certified Coach (MCC), and author of the influential book “Communicating with IMPACT©”. His proven IMPACT© Process empowers C-suite executives, leaders, and their organizations to communicate clearly, lead effectively, present powerfully, listen attentively, shift mindsets, and drive results. One of the few globally to have earned the highest designations in speaking (CSP) and coaching (MCC), Patrick's offers engaging keynotes, practical training programs, and personalized coaching. Patrick's expertise extends beyond enhancing individual skills, it also drives business growth and success, ultimately having a substantial IMPACT on their bottom line. Have Patrick speak at your next event or hire him as your communication coach. E-mail: Patrick@PatrickDonadio.com, or Click to schedule an IMPACT© Coaching SessionTo learn more about Patrick, click on this link: https://patrickdonadio.com/wp-content/uploads/2024/06/Donadio-One-Page-Overview-Speaking-Coaching-24.pdf and/or go to www.PatrickDonadio.comResources:Connect on LinkedIn: http://www.linkedin.com/in/patrickdonadioCopy of “Communicating with IMPACT©” Process Model Wheel: https://patrickdonadio.com/wp-content/uploads/2024/10/Communicating-with-IMPACT-Wheel.pdfPatrick's influential book “Communicating with IMPACT©” is available on Amazon, go here: https://tinyurl.com/vh9a7emWebsite: www.PatrickDonadio.com (Go to the Resources Page for Articles and Tips)___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your...

When you've experienced trauma, it can be hard to separate who you are from what you've been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn't the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psychology and faith offer pathways to reclaiming your identity. We'll talk about how the brain forms false narratives around trauma, why healing requires both renewing the mind and restoring the nervous system, and how Scripture speaks directly to our worth and purpose. You'll also get practical exercises—like journaling through a new lens, reframing painful memories with God's presence, and using breath prayers to calm anxiety. If you've ever wrestled with feeling unseen, unworthy, or stuck in old patterns, this episode offers tangible steps to help you reconnect with who you truly are in Christ and in your intrinsic worth. Breakdown of Episode and Resource From Episode: ***CLICK HERE***https://docs.google.com/document/d/1sqq8LjSDlNL4FC0Wac1RTyYn9M820UQ3MvbOlsc2L2E/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Description:In this first episode of the season, we're tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We'll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let's start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us.  Breakdown of Episode1:17 Intro and Update on Channel4:05 Intro to Topic and Two Types of Harmful Statements9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives31:23 ClosingSources:Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead."Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

2025 Podcast Update #2I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening. Donate (See Free Resources Linked)Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=trueDonate One-Time Through PayPal DonationDonate monthly to help trauma survivors through Patreon. Donate one-time through PayPalLink Provided HereDonate One-Time Through Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

It's our 50th episode of the Reimagine Childhood podcast! Thanks for making it this far with us. We hope it's been beneficial to you and those you are tending to. Today, I am going solo and diving into a topic that I am very passionate about–the importance of building strong partnerships between church weekday ministries and the overall church community.  More than likely, your weekday program is serving both church members and non-church members, which means you have a prime opportunity to reach families who may not regularly attend church. I have found that many young families today prioritize activities, hobbies, and community outside of traditional church attendance and I firmly believe weekday ministries can be a vital link to connect these families with the church. Today we will discuss the importance of weekday ministries being deeply integrated into the mission and work of the church, rather than feeling like separate, disconnected programs. We will talk through not only why this is important, but also how you can go about creating a unified culture with your weekday and weekend ministries. I can't wait for you to tune in.   HERE is a link to a list of ideas for connecting the families in your weekday ministry with your church family. Need more resources? Check out the Resources Page on our website! As always, we would love to connect with you on Instagram and on Facebook