Podcasts about stop stress

Text Me!Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without WineIf your brain won't shut off at night and you find yourself reaching for a drink just to relax, you're not alone.For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day.In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable.In This Episode, You'll Learn• why emotional drinking is often about needing relief, not alcohol • how the pressure-to-performance loop drives stress drinking • why your brain struggles to shut off at night • why rest can feel unsafe when you're used to being “on” • how alcohol cravings are tied to nervous system overload • how to create an “off-switch” routine that actually helps you unwind • simple ways to reduce stress without relying on alcohol • how to build sober living habits that feel sustainableIf this is something you've been struggling with, this episode will help you understand what's actually happening and give you a simple way to start changing it tonight.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress. Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional eating and chronic stress are often signals from the body, and what it actually looks like to process trauma while raising children. In this conversation, you'll learn: • How to recognize the early signs of parental burnout• Why overachievers struggle to slow down—and how to reset• CBT tools to manage stress in real time• Healthy ways to respond to emotional eating triggers• Simple daily practices that help regulate the nervous system If you've ever felt like you're constantly running but still falling behind, this episode will help you pause, reset, and move forward with more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this Q&A episode, Chase and Chris talk about real struggles people face during their fitness journey. They start with a powerful mindset shift around letting go of old clothes and why holding onto them can keep you stuck. Then they dive into stress eating and boredom eating, explaining why it happens and how to break the cycle. They also cover what to do if you're injured and can't work out, including how to protect your progress and avoid muscle loss. The episode wraps up with advice on lifting belts and how beginners can start working out without getting overwhelmed or quitting early. This episode is all about building awareness, staying consistent, and focusing on what you can control.Chapters(00:00) Letting Go of Old Clothes and Fear of Regression(02:49) How to Stop Stress and Boredom Eating(10:44) Injured and Can't Work Out Now What(15:49) Do You Really Need a Lifting Belt(19:33) How Beginners Should Start Without Burning OutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter If you want to stop stress snacking after work, this episode is going to change how you think about your evening cravings. I'm breaking down exactly why women over 40 can't stop reaching for food the moment the workday ends, and why stress snacking after 40 is not a willpower problem. It is a hormone problem and an identity problem, and I am giving you the fix. In this episode I am walking you through something I call the After Work Transition Time. It is 15 minutes. It costs you nothing. And it is the one shift that can break the stress snacking cycle for good. I also get into something nobody is talking about. Your cravings are actually giving you data. Whether you reach for sweet, salty, crunchy, or chocolate, each one is telling you something specific about what is happening in your hormones right now. Plus I share a real client story. She was sneaking Girl Scout cookies downstairs after her daughters went to bed. Scale stuck for five weeks. One change. It started moving again. If you are on a GLP-1, there is a section in this episode specifically for you.   FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here

For generations we were taught that natural hair care meant finding the right grease or the perfect topical oil. Today, the modern high-achieving (wo)man is facing a new challenge that a bottle cannot fix. In this episode of the UTK podcast we, dive into the world of neurocosmetics to understand reflects your nervous system. We explore the generational shift from focusing on external appearance to understanding internal biological signals. Listen to learn how to shift from reactive product shopping to proactive internal wellness and reclaim your hair density. It is time to listen to what your body is telling your hair.Send us Fan MailSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast

What if stress isn't the enemy… but the signal? In this episode, host Hilary Russo sits down with Brett Cotter, founder of Stress Is Gone, to explore what it really means to release emotional pain instead of powering through it. We talk about nervous system exhaustion, the layers underneath jealousy and fear, supporting veterans and first responders, and the often-overlooked impact of secondary trauma on helpers and healers. This conversation on HIListically Speaking is about safety, self-regulation, and remembering you were never broken to begin with. If you're feeling overwhelmed by the noise of the world, or your own inner critic, this one will feel like a reset. Connect with Brett https://www.StressIsGone.com https://www.StressIsGone.org Use the world HEALING for 50% off https://www.instagram.com/stressisgone/https://www.facebook.com/groups/stressisgonehttps://www.linkedin.com/in/brett-cotter-6513693/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In this episode:[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day stress and overwhelm naturally[32:45] Why neuroplasticity means that it's never too late to heal[36:12] What is attachment style and how does it affect us from birth?[39:33] Restore of Ada and Restore+ — Dana's programs that help people rewire their brains holisticallyWhat is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity? This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication. In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback. Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives. Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being.Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health. Find more from Dana online:Website: restoreofada.comEmail: contact@restoreofada.comPhone: +1 580-453-1076Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now:

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God's solution for stopping stress BEFORE it starts.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don't take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you're hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God's unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Feeling overwhelmed, distracted, or constantly racing from one meeting to the next? In this episode, Penny Zenker pulls back the curtain on her newest AI experiments — including her custom-trained AI agent built on her books, exercises, and leadership tools — and reveals how simple, science-backed reset moments can transform your day. video1209722628You'll learn:Why stress isn't always about your workload — it's about the lack of recovery between tasks.How AI-powered nudges can scan your calendar and remind you to reset exactly when you need it.The neuroscience behind real mental clarity, including why closing your eyes reduces up to 80% of sensory input.A powerful 60-second breathing technique (“Ninja Breathing”) that brings your executive function back online.How micro-rituals — like scent-based reset anchors — instantly calm or energize your nervous system.Why back-to-back meetings are sabotaging your focus (and what organizations must change).What Penny is building next with AI to help leaders reduce burnout and show up more present.If you want to think clearer, stress less, and work smarter — this episode gives you practical tools you can use today.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

We hear a lot today about reducing stress and the health benefits of living with less of it. The question is, how do you do that? How do you get ahead of the stress that comes at you each day? Well, there is a way to stop stress before it starts. Chip walks you through some simple steps you can take to gain victory over stress.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don't take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you're hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God's unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

We hear a lot today about reducing stress and the health benefits of living with less of it. The question is, how do you do that? How do you get ahead of the stress that comes at you each day? Well, there is a way to stop stress before it starts. Chip walks you through some simple steps you can take to gain victory over stress.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don't take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you're hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God's unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God's solution for stopping stress BEFORE it starts.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don't take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you're hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God's unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God's solution for stopping stress BEFORE it starts.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don't take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you're hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God's unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.  If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership! Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25) #StressEating #EmotionalEating #HealthyHabitsForWomen   Key takeaways: 00:31 Welcome back to the podcast! 00:34 What went down in our VIP coaching call 02:13 Figuring out what's really holding you back 06:45 Stress eating and how to deal with it 12:01 Easy ways to eat better and get enough protein 15:58 Why healthy fats actually matter 19:08 Wrapping up + how you can join us next time   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Stop Stress in 3 Minutes Using This Simple Breathwork Exercise

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.

Queensland has become the second state to criminalise coercive control, but what does that mean and what about the rest of Australia? Plus, if you find yourself caught in endless "what if" stress spirals, we've got a simple 5-minute technique that could help break the cycle. And in headlines today two men have been arrested for allegedly looting flood hit towns in NSW; Three of those involved in a machete attack in a Melbourne shopping centre on Sunday were already on bail; The 25 year anniversary of the 250,000 strong Reconciliation March remembered; President Trump has slammed Vladimir Putin over Russia's deadly attack in Ukraine; Dolly Parton has hinted she may make an appearance during Beyonce's Cowboy Carter tour. If you or someone you know needs support, contact 1800 RESPECT on 1800 737 732 Listen to episode one of But Are You Happy? here THE END BITSSupport independent women's mediaCheck out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You're supposed to be on vacation relaxing. Instead, your strong-willed child doesn't listen, makes “bad choices,” and someone gets hurt. This can either ruin your vacation with endless fights OR be an opportunity to change behavior and draw closer to the challenging child. There is A LOT of insight into strong-willed kids in this fun, instructive story.Our Summer Sale begins now. Visit https://celebratecalm.com/products to take advantage of our Summer Sale on the Get Everything Package. You get 35 hours of practical strategies for the cost of one trip to a therapist. Email casey@celebratecalm.com with any questions.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmCOZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK.FASTGROWINGTREES.COM/CALMFast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM.SKYLIGHT CALENDARSSkylight is offering our listeners $30 off their 15 inch Calendars by going to https://SkylightCal.com/CALMKIWICO.COMBuild the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at https://kiwico.com/CALM.ACORNS EARLYHead to ​https://acornsearly.com/calm to help your kids grow their money skills today.HUNGRYROOT.COMGo to ​https://www.hungryroot.com/calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress doesn't hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don't even realize it's happening until it's too late.

Does your child/teen keep doing the same bad behaviors? Same patterns? Same stuff, different day? Do YOU keep doing the same bad behaviors or responses? Same patterns? Same stuff, different day? Are you ready to look at this situation differently? Are you ready to be calm and cool? Listen in. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your child/teen keep doing the same bad behaviors? Same patterns? Same stuff, different day? Do YOU keep doing the same bad behaviors or responses? Same patterns? Same stuff, different day? Are you ready to look at this situation differently? Are you ready to be calm and cool? Listen in. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I'll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We'll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I'll also explain how your emotions affect what you eat. When we're in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you'll start to recognize the patterns behind your eating choices. Plus, I'll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance.Topics CoveredOvercoming Emotional Eating by Understanding the Nervous SystemUnderstanding Protection and Safety Modes in the Nervous SystemIdentifying Triggers and Vulnerability Factors to Regulate EmotionsTransforming Diet Perceptions Through Mindful Consumption and Self-AwarenessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are you stressed, stretched thin, and one more "Mom!" away from losing it? In this episode of Equipped To Be, we're talking about Mom Overload — that all-too-familiar feeling of being overwhelmed, exhausted, and on the edge of burnout. You'll learn why so many moms are more stressed than ever and how the constant mental load silently draining your energy. More importantly, we'll walk through practical, realistic ways to stop the stress before it breaks you. If you're saying, "I can't handle one more thing," this episode is for you. Learn how to: ✔️ Recognize the signs of stress and burnout ✔️ Set boundaries without guilt ✔️ Let go of perfection ✔️ Build micro-breaks into your busy day ✔️ Reframe chaos and reclaim your peace You're not alone and not failing — you're just overloaded. Tune in and take the first step toward less stress and more calm, even in the middle of real life.   Read the full show notes with links here: https://conniealbers.com/taking-a-break/ Other popular related shows:  Why Moms Seek Permission for Self-Care How Stress Affects Children Stop Second-Guessing Yourself The Smiling Homeschooler with Todd Wilson How to Deal with Mom Guilt If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/       

Is your relationship a refuge from stress in a turbulent and demanding world? Do you always have each other's backs? OR has the stress you face at work or in the culture seeped into your home life and created a rift between you? Marital therapist ELIZABETH EARNSHAW, the author of Til Stress Do Us Part, works with couples to identify and address the life stress that is undermining their partnership. In this episode, Andrew and Elizabeth discuss: Setting effective boundaries Self-soothing when life gets rough Taking responsibility for what makes you happy Communicating with compassion rather than resentment Elizabeth Earnshaw is a marital therapist from Philadelphia in the US.  She owns the practice A Better Life Therapy, and over the past 15 years she has supported thousands of couples as they navigate the ups and downs of life. Elizabeth has been featured in The New York Times, Washington Post, USA Today, and other national and international publications. She is also the author of I Want This To Work, 'Til Stress Do Us Part, and a therapist's guide called The Couples Therapy Flipchart.  If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: How to Deal with Hot Button Topics Three Things Elizabeth Earnshaw knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Buy Elizabeth Earnshaw's book, Til Stress Do Us Part: How to Heal the #1 Issue in our Relationships  Visit Elizabeth Earnshaw's website  Follow Elizabeth Earnshaw on Instagram @lizlistens Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Stress, we've all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!    We're diving into the nitty-gritty of stress—what it's doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.   The good news? You don't have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you're ready to reclaim your peace and sanity, let's do this together! Timestamps: (01:29) - What's the Stress Spiral? Let's Break Down How It Starts and How to Stop It! (06:17) - The Science of Stress (06:54 - Practical Steps to Stop Stress in Its Tracks (13:12) - The Ripple Effect: How Managing Stress Changes Everything (16:42) - My Favorite Stress-Busting Apps You're Going to Love   Recommendations: The apps that I use for my Apple watch is Stress Monitor. It tells you every hour if you're doing great or are in total overload.   The Welltory app lets you know how your health is and how resilient you are right now.   StressWatch is a more playful app, and it makes looking at my metrics more fun.   WATCH Alli  on YouTube!    I hope you had as much fun with this episode as I did!

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Ever feel stressed, like you just can't add one more thing to your plate? When we're that overwhelmed, sometimes the time management tools that are supposed to help just feel like one more thing to do. In this episode, I'm giving you 3 simple and easy-to-implement time management methods that will stop stress in its tracks every time.   

Prime Your Brain to STOP Stress, Anxiety & Fear INSTANTLY | Tony Robbins

My Top 5 FREE Recipes to Support Stress

Do you want to learn the fastest way to stop stress and worry?   In this segment, Joanna Armstrong shares how you can calm the mind in 23 seconds using various tactics. We discuss liberating science-based technique, combining EFT-tapping, EMDR, etc. So many powerful GEMS dropped throughout to help you free yourself.     WHO IS JOANNA? For the past 15 years, Joanna has been helping countless clients to free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Joanna recently wrote her second book "The Fastest Way to Stop Stress and Worry -Calm The Mind in 23 sec."       JOANNA'S CALL TO ACTION FREE: The 5 Most Effective Steps To Ease and Struggle-Free Success. Based on cutting-edge science and heart-centered practices from highly acclaimed institutions such as Harvard, Berkeley, and Pennsylvania University.   https://knackpunkten.kartra.com/page/xlK195   https://www.blissyjoy.com/       CALL TO ACTION Subscribe / Follow GEMS with Genesis Amaris Kemp podcast & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.   GENESIS'S INFO https://genesisamariskemp.net/genesisamariskemp     If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email --- Send in a voice message: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/message Support this podcast: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/support

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.

Welcome to a stress-free episode of "Strong Mind, Strong Body." Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being. You'll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, stress-free lifestyle!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tUxx6J

In this episode, I cover the Huberman Sigh, a breath work technique popularized by Dr. Andrew Huberman, a Stanford professor of Neuroscience. It's an ancient technique to act as a kill switch for stress, especially when you're feeling totally overwhelmed or anxious. Huberman did not invent this nor did he do the first research, but he popularized this through his excellent Huberman Lab Podcast. Hence, I am coining this as Huberman Sigh. Tune in dudes!!

Find yourself turning to food when you're stressed? Think you need to set yourself up for success or be more self-disciplined? It's not true. Learn what really causes stress eating so that your efforts actually make a difference. In this episode you'll learn:Strategies that sound good but don't actually work IRLWhy you stress eat over and over against your own willWhat you can do to stop stress related weight gainGet on my list for coaching at mindfulshape.com/work-with-me The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls are tired AF, so we're throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down why sleep hygiene starts in the morning, why wakeup time matters more than bedtime, and how to combat that stress that's keeping you up all night.  Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.Unlock the secrets of a healthier you as we explore:

Theresa and America explore what causes their stress dreams and the effects they feel from them. They both have been going through recent stress dreams and they explain what the dreams were about and the recurring dreams they have when they're stressed. They talk about rituals before going to bed, the benefits of sleep for your brain and journaling about your dreams.  To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

In this episode, I delve into simple principles you can incorporate into your daily routine to effectively overcome and alleviate worry, anxiety, and fear swiftly. Join the Good Vibe Tribe and check out our sponsors Merch Store to serve as a reminder to maintain positivity and radiate good vibes: https://tinyurl.com/goodvibemerch

Do you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY!

Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there's no one strategy that fits everyone, in this episode I'm sharing ten strategies you can use (and modify) to break stress eating patterns.In this episode:Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with foodWhy the practical strategies to use instead of stress eating often don't workTen simple things to do instead of stress eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there's no tomorrow?  Stress-eating is no joke.   And whether you're late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.   Catch today's podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you're stress-eating The most common causes to beware of  5 tips to get your stress-eating under control  BONUS: My personal go-to recommendation  Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources:  Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good Episode #421: How and Why a Glucose Spike Causes Intense Cravings The 10 Benefits of Cutting Out Added Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar?    Well today, I'm bringing my friend Charmaine on the podcast.  She specializes in helping women control their sugar cravings.  A couple of months she came inside my private group to share a special workshop with my clients on how to tackle their sugar cravings.  It was so good and so many people walked away with a better understanding of what was going on and some tools they could use to help with their cravings.  So I wanted her to come on the podcast and inspire you today.  

Episode 199 of Cool Culture Corner Founder and CEO of Light Internal, Marnie Vincolisi, joins us to provide guidance on how executives and entrepreneurs can find calm in a chaotic world. Among other tips, she guides us through a simple exercise to reorganize our to-do lists through meditation. Learn more about Marnie at https://lightinternal.com/, YouTube, and Amazon. Do you need a speaker for your next conference, a facilitator for your next strategic planning or training session, or an MC for your next event? Then learn more about Bator Training & Consulting at www.btcinc.net.

“The reality is we do perform better under stress, but there's a fine line when these stressors can be so much that they're debilitating” - J Dragon   J Dragon, T Rex, and B.I.G. Dreamz break down how to navigate the world of stress and how it can be a benefit to you. Find out how you can stop stress from hijacking your manhood and your energy, learn why testosterone levels have changed since the age of our grandfathers, and break down some of the misconceptions surrounding stress.    Join in the conversation to discover:   - What are some of the misconceptions when it comes to stress? [02:23]   - Can there be a benefit to stress? [02:54]   - Fight, flight, or freeze… Responses from our parasympathetic nervous system and flipping them from a negative to a positive [03:37]   - Men and the decline of testosterone [04:15]   - What natural lifestyle changes can we make first when it comes to dealing with stress to then come back to the fundamentals?  [08:11]   - Can we be thankful for the stress that we have? [10:34]   - What are some examples of good stress? [10:55]   - OMS - Obstacles make you stronger [17:33]   - What are your hierarchy of needs? Are yours in order? [25:47]   - What is the correlation of stress on your manhood and your health? [26:06]   - A reminder about the fundamentals… what are they? [29:00]   - Looking at the opportunities as gratitude [29:46]   - The Experiment of the Day… the daily double! [33:01]   - Part two of the two part experiment [34:35]   - Final Recap [36:39]   Links Mentioned:   - Testosterone Levels Show Steady Decrease Among Young US Men 1. Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosterone Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01.   - Article: Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey   - Article: Research is tying a tighter correlation between sleep, stress, and energy   _________   For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment.   Check out our website at www.manhoodexperiment.com   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.

Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you're listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You'll find out how to improve your energy and upgrade your performance. You'll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Othership! During this Upgrade Spotlight, you'll find out how Othership's breathwork app teaches you ways to manage your most prevalent stressors. Things like tension, anxiety, overwhelm, processing emotions, irritability, trouble sleeping, low energy, nervous system dysregulation or mental health issues. When you begin to regularly incorporate breathwork into your life, you notice and feel the emotional, mental and physical differences right away. Breathwork is a visceral, physiological shift that you can reach in under five minutes. It's the perfect primer to bring you into a meditative state, with even more physical benefits. BONUS! You can experience this shift by following along with the live demo in this episode led by Othership co-founder, Robbie Bent. (Make sure you're not driving!)Robbie joins the show to talk about the power of adding a breathwork practice to your everyday routine. If you've tried meditation and it wasn't your thing, or you struggle with consistent mindfulness, the Othership app gives you lots of options to find what fits.You can access more than 500 guided breathwork sessions within three styles: up, down and explorer. Othership combines breathing techniques and guided meditations created by psychotherapists, wellness practitioners, hypnotherapists, artists and DJ's, spiritual teachers and life coaches. The sessions are music-driven, science-backed and curated by expert facilitators. The Othership app helps you build and sustain a new mindfulness routine – all through the power of your breath. Whether you have time to practice for one minute, or 60, you'll be able to shift your state in a session style that works best for you, such as:Deep breathing + breathworkGuided meditationAffirmations + visualizations Sound healingHypnosisSomatic release therapyVocal toningIntention settingSelf-massage + stretchingMovement + danceMind-body connectionMindful walking + working SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.othership.us/partnerships/dave-asprey and get a two-week FREE app trial.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.