Podcasts about stop stress

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.  If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership! Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25) #StressEating #EmotionalEating #HealthyHabitsForWomen   Key takeaways: 00:31 Welcome back to the podcast! 00:34 What went down in our VIP coaching call 02:13 Figuring out what's really holding you back 06:45 Stress eating and how to deal with it 12:01 Easy ways to eat better and get enough protein 15:58 Why healthy fats actually matter 19:08 Wrapping up + how you can join us next time   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Stop Stress in 3 Minutes Using This Simple Breathwork Exercise

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.

Queensland has become the second state to criminalise coercive control, but what does that mean and what about the rest of Australia? Plus, if you find yourself caught in endless "what if" stress spirals, we've got a simple 5-minute technique that could help break the cycle. And in headlines today two men have been arrested for allegedly looting flood hit towns in NSW; Three of those involved in a machete attack in a Melbourne shopping centre on Sunday were already on bail; The 25 year anniversary of the 250,000 strong Reconciliation March remembered; President Trump has slammed Vladimir Putin over Russia's deadly attack in Ukraine; Dolly Parton has hinted she may make an appearance during Beyonce's Cowboy Carter tour. If you or someone you know needs support, contact 1800 RESPECT on 1800 737 732 Listen to episode one of But Are You Happy? here THE END BITSSupport independent women's mediaCheck out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You're supposed to be on vacation relaxing. Instead, your strong-willed child doesn't listen, makes “bad choices,” and someone gets hurt. This can either ruin your vacation with endless fights OR be an opportunity to change behavior and draw closer to the challenging child. There is A LOT of insight into strong-willed kids in this fun, instructive story.Our Summer Sale begins now. Visit https://celebratecalm.com/products to take advantage of our Summer Sale on the Get Everything Package. You get 35 hours of practical strategies for the cost of one trip to a therapist. Email casey@celebratecalm.com with any questions.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmCOZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK.FASTGROWINGTREES.COM/CALMFast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM.SKYLIGHT CALENDARSSkylight is offering our listeners $30 off their 15 inch Calendars by going to https://SkylightCal.com/CALMKIWICO.COMBuild the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at https://kiwico.com/CALM.ACORNS EARLYHead to ​https://acornsearly.com/calm to help your kids grow their money skills today.HUNGRYROOT.COMGo to ​https://www.hungryroot.com/calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress doesn't hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don't even realize it's happening until it's too late.

Does your child/teen keep doing the same bad behaviors? Same patterns? Same stuff, different day? Do YOU keep doing the same bad behaviors or responses? Same patterns? Same stuff, different day? Are you ready to look at this situation differently? Are you ready to be calm and cool? Listen in. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I'll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We'll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I'll also explain how your emotions affect what you eat. When we're in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you'll start to recognize the patterns behind your eating choices. Plus, I'll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance.Topics CoveredOvercoming Emotional Eating by Understanding the Nervous SystemUnderstanding Protection and Safety Modes in the Nervous SystemIdentifying Triggers and Vulnerability Factors to Regulate EmotionsTransforming Diet Perceptions Through Mindful Consumption and Self-AwarenessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode we look at how to stop stress fractures in cricket! Friend of the podcast Ross Dewar from Cricket Strength recently posted a 5 point plan to combat stress fractures. In this episode we discuss his ideas. We discuss Better coaches throughout pathways Understanding movement Bowling interventions or movement first? Workload management Bowling coaches and S&Cs working together And lots more! We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it! If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union! Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X! All the best  Wrighty and Barks @lifeOfChrisWright @k13bkr @thebowlersunion This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

Are you stressed, stretched thin, and one more "Mom!" away from losing it? In this episode of Equipped To Be, we're talking about Mom Overload — that all-too-familiar feeling of being overwhelmed, exhausted, and on the edge of burnout. You'll learn why so many moms are more stressed than ever and how the constant mental load silently draining your energy. More importantly, we'll walk through practical, realistic ways to stop the stress before it breaks you. If you're saying, "I can't handle one more thing," this episode is for you. Learn how to: ✔️ Recognize the signs of stress and burnout ✔️ Set boundaries without guilt ✔️ Let go of perfection ✔️ Build micro-breaks into your busy day ✔️ Reframe chaos and reclaim your peace You're not alone and not failing — you're just overloaded. Tune in and take the first step toward less stress and more calm, even in the middle of real life.   Read the full show notes with links here: https://conniealbers.com/taking-a-break/ Other popular related shows:  Why Moms Seek Permission for Self-Care How Stress Affects Children Stop Second-Guessing Yourself The Smiling Homeschooler with Todd Wilson How to Deal with Mom Guilt If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/       

Is your relationship a refuge from stress in a turbulent and demanding world? Do you always have each other's backs? OR has the stress you face at work or in the culture seeped into your home life and created a rift between you? Marital therapist ELIZABETH EARNSHAW, the author of Til Stress Do Us Part, works with couples to identify and address the life stress that is undermining their partnership. In this episode, Andrew and Elizabeth discuss: Setting effective boundaries Self-soothing when life gets rough Taking responsibility for what makes you happy Communicating with compassion rather than resentment Elizabeth Earnshaw is a marital therapist from Philadelphia in the US.  She owns the practice A Better Life Therapy, and over the past 15 years she has supported thousands of couples as they navigate the ups and downs of life. Elizabeth has been featured in The New York Times, Washington Post, USA Today, and other national and international publications. She is also the author of I Want This To Work, 'Til Stress Do Us Part, and a therapist's guide called The Couples Therapy Flipchart.  If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: How to Deal with Hot Button Topics Three Things Elizabeth Earnshaw knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Buy Elizabeth Earnshaw's book, Til Stress Do Us Part: How to Heal the #1 Issue in our Relationships  Visit Elizabeth Earnshaw's website  Follow Elizabeth Earnshaw on Instagram @lizlistens Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Stress, we've all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!    We're diving into the nitty-gritty of stress—what it's doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.   The good news? You don't have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you're ready to reclaim your peace and sanity, let's do this together! Timestamps: (01:29) - What's the Stress Spiral? Let's Break Down How It Starts and How to Stop It! (06:17) - The Science of Stress (06:54 - Practical Steps to Stop Stress in Its Tracks (13:12) - The Ripple Effect: How Managing Stress Changes Everything (16:42) - My Favorite Stress-Busting Apps You're Going to Love   Recommendations: The apps that I use for my Apple watch is Stress Monitor. It tells you every hour if you're doing great or are in total overload.   The Welltory app lets you know how your health is and how resilient you are right now.   StressWatch is a more playful app, and it makes looking at my metrics more fun.   WATCH Alli  on YouTube!    I hope you had as much fun with this episode as I did!

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Ever feel stressed, like you just can't add one more thing to your plate? When we're that overwhelmed, sometimes the time management tools that are supposed to help just feel like one more thing to do. In this episode, I'm giving you 3 simple and easy-to-implement time management methods that will stop stress in its tracks every time.   

Prime Your Brain to STOP Stress, Anxiety & Fear INSTANTLY | Tony Robbins

My Top 5 FREE Recipes to Support Stress

Do you want to learn the fastest way to stop stress and worry?   In this segment, Joanna Armstrong shares how you can calm the mind in 23 seconds using various tactics. We discuss liberating science-based technique, combining EFT-tapping, EMDR, etc. So many powerful GEMS dropped throughout to help you free yourself.     WHO IS JOANNA? For the past 15 years, Joanna has been helping countless clients to free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Joanna recently wrote her second book "The Fastest Way to Stop Stress and Worry -Calm The Mind in 23 sec."       JOANNA'S CALL TO ACTION FREE: The 5 Most Effective Steps To Ease and Struggle-Free Success. Based on cutting-edge science and heart-centered practices from highly acclaimed institutions such as Harvard, Berkeley, and Pennsylvania University.   https://knackpunkten.kartra.com/page/xlK195   https://www.blissyjoy.com/       CALL TO ACTION Subscribe / Follow GEMS with Genesis Amaris Kemp podcast & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.   GENESIS'S INFO https://genesisamariskemp.net/genesisamariskemp     If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email --- Send in a voice message: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/message Support this podcast: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/support

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.

Welcome to a stress-free episode of "Strong Mind, Strong Body." Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being. You'll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, stress-free lifestyle!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tUxx6J

In this episode, I cover the Huberman Sigh, a breath work technique popularized by Dr. Andrew Huberman, a Stanford professor of Neuroscience. It's an ancient technique to act as a kill switch for stress, especially when you're feeling totally overwhelmed or anxious. Huberman did not invent this nor did he do the first research, but he popularized this through his excellent Huberman Lab Podcast. Hence, I am coining this as Huberman Sigh. Tune in dudes!!

Find yourself turning to food when you're stressed? Think you need to set yourself up for success or be more self-disciplined? It's not true. Learn what really causes stress eating so that your efforts actually make a difference. In this episode you'll learn:Strategies that sound good but don't actually work IRLWhy you stress eat over and over against your own willWhat you can do to stop stress related weight gainGet on my list for coaching at mindfulshape.com/work-with-me The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls are tired AF, so we're throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down why sleep hygiene starts in the morning, why wakeup time matters more than bedtime, and how to combat that stress that's keeping you up all night.  Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.Unlock the secrets of a healthier you as we explore:

Theresa and America explore what causes their stress dreams and the effects they feel from them. They both have been going through recent stress dreams and they explain what the dreams were about and the recurring dreams they have when they're stressed. They talk about rituals before going to bed, the benefits of sleep for your brain and journaling about your dreams.  To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

Stress eating is a common coping mechanism that many people use to deal with stress. However, it can lead to weight gain, health problems, and a vicious cycle of stress and unhealthy eating. Here are some tips on how to stop stress eating: Identify your triggers. What are the things that make you want to stress eat? Once you know your triggers, you can start to develop strategies for avoiding them or coping with them in a healthy way. Be mindful of your eating. When you're eating, pay attention to your hunger and fullness cues. Eat slowly and savor your food. Stop eating when you're full, even if there's food left on your plate. Find healthy alternatives. When you feel the urge to stress eat, try to find a healthy alternative, such as going for a walk, listening to music, or calling a friend. Don't deprive yourself. It's important to allow yourself to enjoy your favorite foods. However, try to do so in moderation. If you know you're going to be at a stressful event where there will be a lot of unhealthy food, eat a healthy meal before you go so that you're not so hungry. Get enough sleep. When you're well-rested, you're better able to cope with stress and resist the temptation to stress eat. Exercise regularly. Exercise is a great way to relieve stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Seek professional help. If you're struggling to stop stress eating on your own, talk to a therapist or counselor. They can help you develop coping mechanisms and strategies for dealing with stress in a healthy way. Here are some additional tips: Keep a food journal. This can help you identify patterns in your eating and identify triggers for stress eating. Make healthy snacks and meals easily available. This will make it easier to choose healthy options when you're feeling stressed. Plan your meals ahead of time. This will help you avoid making unhealthy choices when you're short on time. Don't eat in front of the TV or computer. This can lead to mindless eating. Take breaks from eating. Get up and move around, or talk to people. This will help you avoid overeating. Remember, it takes time and effort to change your eating habits. Be patient with yourself and don't give up. With time and practice, you can learn to stop stress eating and make healthier choices. Show created and hosted by Terrance Hutchinson, Certified Health and Wellness Coach and Consultant Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

Top ways to stop eating your stress. Sometimes its not what YOU are eating, but Whats eating YOU. Listen in to hear tips on how you can watch for triggers, and control your stress hormones to not get side railed by it and use food to reward it. Hosted By: Terrance Hutchinson Www.Yourbestlifestles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

In this episode, I delve into simple principles you can incorporate into your daily routine to effectively overcome and alleviate worry, anxiety, and fear swiftly. Join the Good Vibe Tribe and check out our sponsors Merch Store to serve as a reminder to maintain positivity and radiate good vibes: https://tinyurl.com/goodvibemerch

Do you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY!

Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there's no one strategy that fits everyone, in this episode I'm sharing ten strategies you can use (and modify) to break stress eating patterns.In this episode:Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with foodWhy the practical strategies to use instead of stress eating often don't workTen simple things to do instead of stress eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope? Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating. Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals. So if you find yourself overeating as a result of stress, or some other emotion that you've been avoiding, and you turn to food as a way to cope, this is an episode you are definitely going to want to listen to from beginning to end. Free Resources: Register for Stop Emotional Eating LIVE Masterclass Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Kerry Tepedino is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives.Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible.She is a walking example that you are One Thought Away from having the life you want… or not, and is excited to support you to lock in the same understanding for your own life.‌Full show notes here:https://thepodcast.organizedandenergized.com/?p=1367Purchase Kerry's book here:http://onethoughtawaybook.com/http://onethoughtawaybook.com/

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there's no tomorrow?  Stress-eating is no joke.   And whether you're late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.   Catch today's podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you're stress-eating The most common causes to beware of  5 tips to get your stress-eating under control  BONUS: My personal go-to recommendation  Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources:  Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good Episode #421: How and Why a Glucose Spike Causes Intense Cravings The 10 Benefits of Cutting Out Added Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar?    Well today, I'm bringing my friend Charmaine on the podcast.  She specializes in helping women control their sugar cravings.  A couple of months she came inside my private group to share a special workshop with my clients on how to tackle their sugar cravings.  It was so good and so many people walked away with a better understanding of what was going on and some tools they could use to help with their cravings.  So I wanted her to come on the podcast and inspire you today.  

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me. Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them. Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again!Go to https://www.offacoach.com for your 2 FREE Guides

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again! Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe

Episode 199 of Cool Culture Corner Founder and CEO of Light Internal, Marnie Vincolisi, joins us to provide guidance on how executives and entrepreneurs can find calm in a chaotic world. Among other tips, she guides us through a simple exercise to reorganize our to-do lists through meditation. Learn more about Marnie at https://lightinternal.com/, YouTube, and Amazon. Do you need a speaker for your next conference, a facilitator for your next strategic planning or training session, or an MC for your next event? Then learn more about Bator Training & Consulting at www.btcinc.net.

If we're answering to emotional hunger more often than not, it's going to make it very hard to achieve any kind of health goals. You might be snacking when you're not truly hungry, eating meals just because it's a certain time, or munching on something to numb the anxiety you're feeling.Wherever you are on the emotional eating scale, we want to arm you with the tools that can help you move closer to where you want to be. We're all human and it's rare for someone to only ever eat when driven by physical cues of hunger. We all have stresses, worries and frustrations that sometimes drive us to food as a solution. The goal here is not perfection. It's simply to become more aware of what our body needs and why.In this episode, you will learn:The difference between physical and emotional hunger4 key steps to help you work on emotional eatingWhy it's not always helpful to ‘eat by the clock' The impact of screens on eatingTo read the full show notes for this episode, www.TheWLCC.com/102Quotes01:04 - “If we're very often answering to emotional hunger, which is eating for reasons other than physical hunger, we have a very hard time actually making our goals happen.”16:02 - “Hunger is not an emergency. A lot of us fear getting hungry. We fear it because we've been conditioned by the diet industry that if we're hungry, maybe we won't be able to eat.”17:54 - “Often, when a screen is on, I don't think you're at your full consciousness level to focus on how your body's feeling with food. So I have made a personal loving boundary for myself that I don't involve screens when I'm eating anymore.”21:23 - “When you stop emotionally eating, whatever feelings you were eating over will bubble to the surface.”23:07 - “We don't need to eat something right away to feel better. You can just feel annoyed for a few minutes in the day. It passes. It's a human feeling. You don't have to feel happy all the time.”Audio Stamps01:16 - Dr Matthea begins by explaining the difference between physical and emotional hunger and asks us to consider where we would be on the emotional eating scale.05:09 - We find out what the first step is to start working on emotional eating.07:07 - Dr Matthea explains the importance of checking in physically with yourself and discusses the issues with ‘eating by the clock'.10:40 - We learn what to do if you've identified that you're emotionally hungry.13:24 - Dr Matthea addresses concerns around waking up in the night hungry.16:01 - We hear about the second step to overcoming emotional eating, including how to eat more consciously, and the problem with watching screens while eating.20:28 - Dr Matthea talks about step number 3: how mindfulness can help you to get in touch with your emotional life and identify certain feelings.27:37 - We discover the fourth step in the process and the importance of time and patience.29:22 - Dr Matthea asks listeners to consider one takeaway from this process of overcoming emotional eating and which element needs more practice. Take the next step:Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlccAre you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school

#401 Shaolin Monk, How to Control Fear & Make It An Illusion (Shi Heng Yi) Martial arts mindset and business are very similar. In this episode, we dive deep into how fear can control you even if you are a martial arts master or a billionaire in business. Having mind mastery and knowing how to design it, will give you an unfair advantage over your biggest competition, which is yourself... REMEMBER to subscribe, comment, share, and review the podcast wherever you watch or listen  WHEN YOU ARE READY, CLICK THE LINK BELOW. LATEST INFO https://andymurphy.online THE 10 MIN TRAINING THAT BILL BLOW YOUR MIND AND SHOW YOU HOW TO THRIVE IN THE INTENSE PRESSURE OF SCALING YOUR BUSINESS IN 2023 https://www.unfairadvantage.online    CLICK HERE FOR ALL LINKS & PRODUCTS https://linktr.ee/AndyMurphymind Social Media Instagram Facebook LISTEN to the Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast

“The reality is we do perform better under stress, but there's a fine line when these stressors can be so much that they're debilitating” - J Dragon   J Dragon, T Rex, and B.I.G. Dreamz break down how to navigate the world of stress and how it can be a benefit to you. Find out how you can stop stress from hijacking your manhood and your energy, learn why testosterone levels have changed since the age of our grandfathers, and break down some of the misconceptions surrounding stress.    Join in the conversation to discover:   - What are some of the misconceptions when it comes to stress? [02:23]   - Can there be a benefit to stress? [02:54]   - Fight, flight, or freeze… Responses from our parasympathetic nervous system and flipping them from a negative to a positive [03:37]   - Men and the decline of testosterone [04:15]   - What natural lifestyle changes can we make first when it comes to dealing with stress to then come back to the fundamentals?  [08:11]   - Can we be thankful for the stress that we have? [10:34]   - What are some examples of good stress? [10:55]   - OMS - Obstacles make you stronger [17:33]   - What are your hierarchy of needs? Are yours in order? [25:47]   - What is the correlation of stress on your manhood and your health? [26:06]   - A reminder about the fundamentals… what are they? [29:00]   - Looking at the opportunities as gratitude [29:46]   - The Experiment of the Day… the daily double! [33:01]   - Part two of the two part experiment [34:35]   - Final Recap [36:39]   Links Mentioned:   - Testosterone Levels Show Steady Decrease Among Young US Men 1. Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosterone Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01.   - Article: Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey   - Article: Research is tying a tighter correlation between sleep, stress, and energy   _________   For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment.   Check out our website at www.manhoodexperiment.com   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.

Have you ever said to yourself, “Why can't I stop eating when stressed?” Learning how to stop stress eating isn't about getting food under control; it's about understanding that food cannot solve emotional hunger. Being able to stop stress eating God's way is not about applying scripture to cover up a wound, but rather allowing God to heal the wound. Healing happens when our hearts become aligned with His word and we begin to live from our relationship with Him. In this episode, I explain what stress eating is and why we struggle to stop it. I also offer three practical tips that will help you stop stress eating and lose weight God's way. Unfortunately, there is no quick fix, so don't be discouraged. Overcoming stress eating will take time and intentionality throughout the process. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I'm going to take you through my five-step framework where we're going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

When we're stressed, our bodies crave salt and carbs. No guilt – it's science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we're less stressed to begin with. In today's episode, I'm sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism. Mentioned in this episode: Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we're a good fit: http://ShesGotPower.com/session Try Michelle's favorite Manta Sleep Masks: http://shesgotpower.com/manta Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

You know how it is--God gives you a dream and you go pursue it. Sounds great, right? That is until you find yourself in a pit and can't get out. There's no doubt about it, every mountain requires a valley, and sometimes you just feel stuck there! Make sure you tune in to this episode of the Crazy Blessed Show to discover the 3 simple steps to get out, stay out, and finally reach your dream destination.

Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you're listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You'll find out how to improve your energy and upgrade your performance. You'll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Othership! During this Upgrade Spotlight, you'll find out how Othership's breathwork app teaches you ways to manage your most prevalent stressors. Things like tension, anxiety, overwhelm, processing emotions, irritability, trouble sleeping, low energy, nervous system dysregulation or mental health issues. When you begin to regularly incorporate breathwork into your life, you notice and feel the emotional, mental and physical differences right away. Breathwork is a visceral, physiological shift that you can reach in under five minutes. It's the perfect primer to bring you into a meditative state, with even more physical benefits. BONUS! You can experience this shift by following along with the live demo in this episode led by Othership co-founder, Robbie Bent. (Make sure you're not driving!)Robbie joins the show to talk about the power of adding a breathwork practice to your everyday routine. If you've tried meditation and it wasn't your thing, or you struggle with consistent mindfulness, the Othership app gives you lots of options to find what fits.You can access more than 500 guided breathwork sessions within three styles: up, down and explorer. Othership combines breathing techniques and guided meditations created by psychotherapists, wellness practitioners, hypnotherapists, artists and DJ's, spiritual teachers and life coaches. The sessions are music-driven, science-backed and curated by expert facilitators. The Othership app helps you build and sustain a new mindfulness routine – all through the power of your breath. Whether you have time to practice for one minute, or 60, you'll be able to shift your state in a session style that works best for you, such as:Deep breathing + breathworkGuided meditationAffirmations + visualizations Sound healingHypnosisSomatic release therapyVocal toningIntention settingSelf-massage + stretchingMovement + danceMind-body connectionMindful walking + working SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.othership.us/partnerships/dave-asprey and get a two-week FREE app trial.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.