Couch Talk w/ Dr. Anna Cabeca

We're back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We're talking sacred sexuality, feminine energy, and that beautiful, mystical power that lives in your body, especially in your vulva. Seren shares her own story of reclaiming her sensual energy and reminds us why our bodies are not only wise, but sacred. If you've ever felt disconnected or just a little curious about what it means to feel truly alive and sensual in your skin again, you're in the right place. Seren is the brilliant Author of Womb Awakening and a guiding voice in the feminine awakening space. She has this incredible way of weaving ancient wisdom with real-life, grounded practices that help you reconnect with your body in a way that feels both magical and doable. We talk about how to release old energy that may be lingering in your womb space, how to connect your heart and womb through breath, and why your vulva has always been more sacred than you were ever told. This one's deeply personal, tender, and empowering all at once. And hey—while you're pouring love back into your body, don't miss my new favorite daily ritual: Mighty Maca Mango. It's the same powerful blend you know and love, now with a zesty twist that's perfect for summer—sparkling, iced, or even made into popsicles. It's as refreshing as it is nourishing. Go check it out at dranna.com—you're going to love it.   Key Timestamps: [00:00:00] Introduction. [00:04:19] Sexual sovereignty and self-exploration. [00:10:22] Alchemizing pain and pleasure. [00:13:12] The deep earth womb. [00:18:35] Mothering and menopausal wisdom. [00:25:05] Connection of pleasure and emotion. [00:28:46] Womb as intelligent matriarch. [00:34:45] Reigniting post-menopause pleasure. [00:36:02] Sacred anatomy and spiritual connection. [00:39:27] Empowering the enchantress within.   Memorable Quotes: "The first kind of step in sacred feminine sexuality is to reclaim the knowing that your sexual energy is yours. It's not something that belongs to anyone else or has to happen with anyone else. It's yours." [00:04:10] – Seren Bertrand "Our pleasure is connected to our feelings, is connected to our soul." [00:24:59] – Seren Bertrand   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/   Connect with Seren Bertrand: Website: https://serenbertrand.com/ Instagram: https://www.instagram.com/serenbertrand/ Substack: https://substack.com/@serenbertrand   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause can feel like everything's shifting—your body, your emotions, even your sense of who you are. It's not just a phase to get through, it's an invitation to slow down, listen in, and reconnect with the deeper wisdom within. In this conversation with Seren Bertrand, the award-winning Author of Womb Awakening, we talk about what it really means to step into this next chapter as a woman. Seren has walked with thousands of women through their feminine awakening and brings such grounded, mystical wisdom to the table. We talk about the “Dark Goddess” showing up at age 28, the sacred timeline of our womb, and why menopause is so much more than an ending—it's a beginning. Seren isn't just an author—she's been a fashion editor, a cultural storyteller, and a feminine wisdom keeper for over two decades. She shares beautiful, ancient practices that honor the wise woman archetype and shows how this stage of life can be full of magic, not just symptoms. We talk about things like the shift from the birth womb to the diamond womb, why sensuality doesn't disappear—it evolves—and how this season can actually turn up the volume on your intuition and purpose. Whether you're nearing menopause or already in it, or even just curious about what's ahead, I think you'll feel seen in this one. And while you're at it, don't miss the new Mighty Maca Mango—my latest favorite way to refresh with adaptogens, antioxidants, and that sweet zesty kick! Try it in sparkling water and popsicles—only at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:06:09] Womb reclamation journey. [00:11:53] Menopause - creating better conversations. [00:13:55] The Enchantress Era. [00:17:32] Menopause as a transfiguration process. [00:22:43] Feminine transfiguration wisdom loss. [00:25:20] Menopause as a second spring. [00:31:55] Intuition and spiritual wisdom.[00:38: 51] Women's oracular voice and power. [00:46:21] Wealth in the hands of women. [00:48:42] Cosmic and planetary souls. [00:52:29] Quantum and somatic feminine wisdom. [00:56:25] Recognizing the patterns of your life. [01:03:03] The lineage of the rose.   Memorable Quotes: "Let's keep that femininity, that fluidity, that sparkle, that glimmer, this otherworldly magic that we have. And then our matriarch self, like we're powerful, we're designed to be the high priestesses." [00:29:20] – Seren Bertrand "What I say is that we don't need AI, we need OI, we need women coming into this oracular intelligence." [00:54:02] – Seren Bertrand   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/   Connect with Seren Bertrand: Website: https://serenbertrand.com/ Instagram: https://www.instagram.com/serenbertrand/ The Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790 Magdalene Mysteries: https://www.amazon.com/Magdalene-Mysteries-Left-Hand-Feminine-Christ/dp/1591433460 Spirit Weaver: https://www.amazon.com/Spirit-Weaver-Wisdom-Teachings-Feminine/dp/1591434351   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle.   Memorable Quotes:  "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor   Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

You might not realize just how much your oral health is tied to your heart and overall wellness—but it's a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why your dentist could actually be one of the most important people on your health team, plus some sneaky risks that only advanced testing can catch. Dr. Ellie has been in family medicine for over 25 years, mixing integrative and functional approaches to help people truly understand their health. She shared some eye-opening stuff about how sleep apnea can mess with your blood sugar, why fasting blood sugar numbers matter more than you think, and how your genes could be playing a bigger role than you realize. She also gave some solid advice on how to speak up for yourself in a medical system that doesn't always connect these dots. If you're someone who wants to take better care of yourself and catch problems before they sneak up, this episode is packed with tips that really hit home. And by the way, just to sweeten things up—my new Mighty Maca Mango is out now, perfect for spring and summer. It's a delicious twist on Mighty Maca that you can toss in sparkling water or make into popsicles. Check it out anytime at dranna.com—it's a little treat with big benefits.   Key Timestamps: [00:00:00] Introduction. [00:04:54] How to know if you have cardiovascular disease. [00:10:09] Corrupted LDL cholesterol explained. [00:11:32] Oxidative stress and antioxidants. [00:15:54] Gender differences in blood sugar. [00:20:20] Increased mortality with very low blood sugar. [00:24:21] Continuous glucose monitors' impact. [00:28:56] LDL cholesterol management post-heart attack. [00:32:03] Markers of oxidative stress. [00:36:43] ApoE4 gene and health risks. [00:39:57] 2 recommended radiology tests for patients over 40. [00:46:13] Atherosclerosis awareness and prevention.   Memorable Quotes: "People with the highest cholesterol live the longest. You heard that right." [00:10:30] – Dr. Ellie Campbell "I believe that we saved that patient from a heart attack or a stroke by identifying leading indicators in blood that told me she had a dental problem that took three dentists to find." [00:34:21] – Dr. Ellie Campbell   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca The Blood Pressure Blueprint: https://bpblueprint.com/   Connect with Dr. Ellie Campbell: Website: https://www.campbellfamilymedicine.com/ Instagram: https://www.instagram.com/ellie.cfm/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he's the Founder of Keto Kamp and someone who's helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about the kind of fat that really puts your health at risk, and why looking lean doesn't always mean you're healthy. This one really made me rethink how we define “healthy”—especially as we get older. Ben shared how he lost 80 pounds and completely turned his life around, and now he's teaching others how to do the same—without crash diets or gimmicks. His book, Metabolic Freedom, is packed with real strategies to help you feel better, think clearer, and age in a healthier way. We got into the nitty-gritty of insulin resistance (something so many women in midlife are dealing with), how to become a fat burner instead of a sugar burner, and why fasting is more than just skipping meals—it's about giving your body a chance to heal. And he makes it all so doable, even if you're just getting started. I also asked Ben about his own routine—he shared some simple habits that make a big difference, like hydration tips, gratitude journaling, and how building muscle can help keep your metabolism humming. Oh, and speaking of feeling good… there's a brand-new flavor of my fave superfood drink, Mighty Maca Mango—it's zesty, refreshing, and just in time for summer. I've been loving it in sparkling water or frozen as popsicles (total game-changer). You can grab it at dranna.com and give your body that extra support it deserves!   Key Timestamps: [00:00:00] Introduction. [00:02:50] Metabolic freedom journey. [00:05:57] Metabolic prison explained. [00:08:04] Insulin resistance in women. [00:12:06] Strategies to remove the waist gain. [00:14:08] Ketones benefits and the issues it addresses. [00:19:36] Muscle is magic post-menopause. [00:20:31] Keto, inflammation, and thyroid health. [00:25:47] Autophagy as the key to cellular health. [00:30:00] What a typical day looks like for Ben Azadi. [00:34:05] Gratitude's impact on health. [00:35:39] Where is your fat located?   Memorable Quotes: "Calories matter. Don't get me wrong. They're just not the most important thing. Hormones and inflammation are the most important thing." [00:12:32] – Ben Azadi "We need to flex out and have a flexible metabolism because that's another form of a metabolic prison is only burning fat and ketones and not sugar." [00:21:57] – Ben Azadi   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Metabolic Freedom Book: https://metabolicfreedombook.com/ Connect with Ben Azadi: Website: https://www.benazadi.com/ Instagram: https://www.instagram.com/thebenazadi/ Facebook: https://www.facebook.com/thebenazadi/ LinkedIn: https://www.linkedin.com/in/benazadi/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. I'm also sharing how my recent explant surgery became part of that healing process in ways I didn't expect. I talked about how to make space for all the feelings that come with Mother's Day—because it's not all sunshine and roses for everyone, and that's okay. I'm sharing simple ways to honor the day in your own way, like writing a letter, spending it quietly, or just doing something kind for yourself. There's also something powerful about reaching out and connecting, especially when it feels like you're the only one struggling. This episode is a little love note to anyone who needs a soft place to land right now. And if you're in the mood to treat yourself or someone you love, we're having a little Mother's Day sale from May 7–11. You can build your own bundle and get 25% off when you grab three or more of your favorite goodies from dranna.com. It's my way of saying thank you, and Happy Mother's Day—you're doing better than you think. Key Timestamps: [00:00:00] Introduction. [00:01:29] Navigating Mother's Day with grief. [00:04:20] Breast implant illness and removal. [00:10:12] Grieving to receive more joy. [00:15:42] Power of grief and love. [00:18:02] The power of gratitude. Memorable Quotes: "Allowing yourself to grieve opens up and releases space so that you can receive more love." [00:10:33] – Dr. Anna Cabeca "Healing isn't about getting over something. It is learning to carry it with love and grace and recognizing that is what built me." [00:14:49] – Dr. Anna Cabeca Links Mentioned: Mother's Day Sale: https://drannacabeca.com/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Sometimes the signs of heart trouble in women don't look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women's Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what's going on with your heart. We're so used to brushing things off as “just hormones,” but Dr. Jayne explains why now is the time to tune in and take them seriously. Dr. Jayne —who's not only a top Cardiologist but also Vice President of Medical Affairs at Hello Heart—is passionate about making sure women get the full picture when it comes to heart health. She breaks down how estrogen protects your heart, what happens when those levels drop, and why menopause can be a turning point for understanding your risk. We also talked about what real, thorough heart testing should include (because yes, there's more to it than just cholesterol). Her approach is practical, empowering, and honestly—something every woman deserves to hear. Women need to feel empowered, not dismissed, when they bring up symptoms—and that starts with education. We're talking about prevention, clarity, and how to stop second-guessing what your body's trying to tell you. And in line with this we'd like to empower our women, mothers especially, we'll be having a  Mother's Day Sale from May 7-11 ‘25 where we'll get you up to 25% off with bundles of your favorite products. Check out https://dranna.com for more information.   Key Timestamps: [00:00:00] Introduction. [00:05:38] Estrogen's role in heart disease. [00:10:53] What entails an adequate cardiac workup? [00:12:28] Prevention of heart disease. [00:15:47] Aggressive management of risk factors. [00:19:25] Statin therapy, hormonal management, lowering cholesterol. [00:23:57] Pregnancy as a stress test. [00:29:00] The connection of diabetes and cardiovascular disease risk. [00:30:57] The relation of heart disease to early dementia and early stroke. [00:32:22] Who can have hormone replacement therapy?   Memorable Quotes: "All of these symptoms in perimenopause and menopause are actually biomarkers for heart disease, biomarkers for stroke." [00:06:47] – Dr. Jayne Morgan "Heart disease is the number one killer of women, and you, as a patient or a member of the public, do not have the ability to discern whether your palpitations that you're having at home are related to your perimenopause or related to a real heart issue that could pose an impending heart attack." [00:09:08] – Dr. Jayne Morgan   Links Mentioned: Mother's Day Sale from May 7- 11 ‘25 – https://dranna.com   Connect with Dr. Jayne Morgan: Linktree: https://linktr.ee/DrJayneMorgan Instagram: https://www.instagram.com/drjaynemorgan/ YouTube: https://www.youtube.com/@DrJayneMorgan LinkedIn: https://www.linkedin.com/in/jaynemorgan/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You'll learn why blood pressure readings at your doctor's office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer's, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one's testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one's a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile.   Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie's story & the overlooked cause of her patient's stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn't. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride's impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health.   Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we're willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell   Links Mentioned Dr. Ellie's book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com  https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27    Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com   Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

There's this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who's doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don't just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that's when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it's not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you've been carrying emotions in your body and not quite sure how to unpack them, you're going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don't miss my Magic Menopause program—it's a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I'd love to have you there.   Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively.   Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/   Connect with Dr. Yasmine Saad: Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/ Instagram: https://www.instagram.com/Dr.yasminesaad Facebook: https://www.facebook.com/yasmine.saad.397 LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/ YouTube: https://www.youtube.com/@dryasminesaad   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Most women don't realize their DNA might be the reason they're feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what's going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing. We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you. So if you're in that phase where your hormones feel like they've hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it's my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclass—I'll walk you through what's really going on and how to take back the reins.   Key Timestamps: [00:00:00] Introduction. [00:04:36] Eating with our hands. [00:09:32] Gut health genetics and microbiome. [00:12:17] Survivor genes and health optimization. [00:15:00] The connection between women stuck in trauma and genetics. [00:18:31] Healing begins with fixing the nervous system. [00:22:05] Dopamine's role in mental health. [00:26:56] Reward seeking and structure. [00:32:33] Genetics and different cycles of menstruating women. [00:36:37] Knowing what your body wants and needs you to do.   Memorable Quotes: "As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan "I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ The DNA Way Book: https://thednacompany.com/pages/dna-way   Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Instagram: https://www.instagram.com/kashkhanofficial/ TikTok: https://www.tiktok.com/@kashkhanofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen. And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!   Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles.   Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston   Connect with Catharine Arnston: Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits Facebook: https://www.facebook.com/ENERGYbits/ TikTok: https://www.tiktok.com/@energybits   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Sometimes, feeling “off” isn't just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you've been dealing with stubborn symptoms and wondering what's really going on, you won't want to miss this one. Taking care of your gut is one of the best ways to support your body, and it doesn't have to be complicated. And if menopause symptoms have been throwing you for a loop, I've got you—check out my Magic Menopause Program and let's get you back to feeling amazing!   Key Timestamps: [00:00:00] Introduction. [00:04:02] Gut health journey and solutions. [00:08:21] Beyond the everything's toxic paradigm. [00:12:01] Enzyme production and digestion. [00:15:00] Digestive health and food variety. [00:19:42] Intimacy and digestive health. [00:22:02] Enzyme dosage and sensitivity. [00:24:11] Digestive enzymes and aging. [00:27:39] Importance of butyrate for health. [00:32:08] Butyrate and gut health. [00:34:02] Tributyrate vs. Sodium Butyrate. [00:40:20] Erectile dysfunction and gut health. [00:45:49] Estrogen and gut health connection. [00:47:53] Importance of gut health.   Memorable Quotes: "It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright "If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright   Links Mentioned:  Magic Menopause Program: https://order.magicmenopause.com/ Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna Holozyme: https://healthygut.com/drannaholo Tri-X: https://healthygut.com/drannatrix HCL: https://healthygut.com/drannahcl HoloImmune: https://healthygut.com/drannaimmune Mag-HP: https://healthygut.com/drannamaghp Beserene Bundle: https://healthygut.com/drannaserene HistaHarmony: https://healthygut.com/drannahh   Connect with Steven Wright: Website: https://healthygut.com/ Instagram: https://www.instagram.com/healthygutco/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever felt like your hormones are running the show? One minute you're energized, the next you're dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that's where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what's actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we're getting into the real talk about hormone therapy—what's backed by science, what's just hype, and what actually works. We're covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you're curious about longevity, we're sharing simple, natural ways to keep your body thriving without going overboard. There's a lot to unpack, and trust me—you don't want to miss this conversation. If your energy's been low, your hormones feel off, or you just want to understand your body better, you'll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that's been a game changer for so many women. It's got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.   Key Timestamps: [00:00:00] Introduction. [00:01:44] Hormones and health optimization. [00:05:07] Compounding pharmacies controversy explained. [00:12:04] Clean ingredients in compounding. [00:14:00] Hormone compounding options available. [00:18:31] Hormone pellet therapy considerations. [00:22:31] 10 million women study findings. [00:25:35] Hormone therapy and women's health. [00:29:42] Hormone therapy misconceptions and risks. [00:34:03] Hormone therapy benefits in aging. [00:35:44] Hormones as part of wellness. [00:40:47] FSH and menopause management. [00:45:31] Hormone disruptors in skincare. [00:49:24] Consumer educational programs for health.   Memorable Quotes: "Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan "People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Rejuvenating Skincare Line: https://dranna.com/sahar American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/   Connect with Dr. Sahar Swidan: Website: https://sahar.world/ & https://saharskincare.com/ Instagram: https://www.instagram.com/saharswidan_pharmd/ Facebook: https://www.facebook.com/SaharSwidanPharmD/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I'm sharing exactly how it works, why it's so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you'll hear stories from women who've seen incredible changes—because when your body gets what it needs, everything shifts. So if you're tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That's exactly why I created Mighty Maca Plus, and I can't wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!   Key Timestamps: [00:00:00] Introduction. [00:01:52] Benefits of Mighty Maca Plus. [00:04:50] Benefits of maca root. [00:09:24] Mighty Maca Plus formulation journey. [00:12:28] Superfoods and their benefits. [00:16:48] Hormone balance and detoxification. [00:19:50] Mighty Maca success stories.   Memorable Quotes: "I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] – Dr. Anna Cabeca "Your health is an important investment." [00:20:44] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

One day, you're cruising along like usual, and the next… everything feels off. Your mood's all over the place, sleep is a struggle, and let's not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what's really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms. We're getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn't what it used to be, you're not alone—we'll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don't always talk about. If you've ever wondered, is this normal?—this episode is for you. Also, if you're feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It's my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. It's easy, it works, and it's made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!   Key Timestamps: [00:00:00] Introduction. [00:02:48] Perimenopause timeline and symptoms. [00:05:42] Weight gain during perimenopause. [00:08:24] Feelings of anxiety in perimenopause. [00:10:00] Sleep problems in perimenopause. [00:11:21] Sex drive changes in perimenopause. [00:12:24] Hormone therapy during perimenopause. [00:14:27] Brain fog and memory issues in perimenopause. [00:16:26] How do you know you've entered menopause? [00:18:10] Persistent hot flashes and solutions. [00:21:03] Weight gain in the midsection and insulin resistance. [00:24:05] Vaginal health and aging. [00:29:08] Menopause and bone health. [00:32:06] Pros and cons of HRT. [00:33:28] How long do menopause symptoms last? [00:35:19] Heart health post-menopause. [00:37:17] Losing your sex drive after menopause. [00:39:07] Natural alternatives to hormone therapy. [00:40:30] Mental health during post menopause. [00:44:37] Supplements for optimal health. [00:47:54] Improving your energy levels. [00:49:08] Brain health and wellness risks.   Memorable Quotes: "While menopause is natural and mandatory, suffering is optional." [00:04:31] – Dr. Anna Cabeca "Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

It's wild how something that's supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she's on a mission to educate and support others through their own healing journeys. She's here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant. Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She's the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidence—scars and all. Plus, she shares stories from women who've gone through it and come out feeling better than ever. If you've ever questioned whether your implants could be affecting your health, this conversation is one you won't want to miss. Speaking of feeling better, I have to mention Mighty Maca Plus—it's been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. It's packed with over 30 superfoods and makes such a difference in how you feel every day. If you haven't tried it yet, check it out at dranna.com/drinkmaca—because taking care of yourself should always come first.   Key Timestamps: [00:00:00] Introduction. [00:05:48] Breast implant illness journey. [00:10:05] Implant-induced hormonal changes. [00:12:44] Breast implant illness recovery. [00:16:45] Explant journey and body image. [00:22:18] Inner work after explant surgery. [00:25:15] Partners' reactions to explant surgery. [00:29:47] Breast implant inflammation symptoms. [00:38:06] Breast implant capsules and its implications. [00:40:26] Breast implants and detoxification. [00:42:36] Implant removal considerations. [00:46:12] Bacteria in breast implant capsules. [00:49:52] Explant surgery techniques and safety. [00:52:18] Deflation and Breast Implant Associated ALCL risks. [00:56:39] Preparing for surgery. [01:01:06] Recovery tips after surgery. [01:06:00] Restoring gut to intuition after explant surgery. [01:07:51] The Explant Book   Memorable Quotes: "That's when I had profound changes in my health—to the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] – Candice Barley "Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] – Candice Barley   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG Auro Wellness: https://aurowellness.com/ The DNA Company: https://thednacompany.com/   Connect with Candice Barley: Website: https://www.olisticolife.com/ Instagram: https://www.instagram.com/olisticolife/ YouTube: https://www.youtube.com/@olisticolife TikTok: https://www.tiktok.com/@olisticolife   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Ever looked at today's dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we're still in February—fresh off Valentine's Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments. Amira even spills on a first date that took an unexpected turn—let's just say, it was memorable. We're also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you're single, taken, or just here for the laughs, you won't want to miss this one. Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It's packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!   Key Timestamps: [00:00:00] Introduction [00:02:27] Alcohol and estrogen dominance connection [00:06:16] Confidence is sexy [00:08:06] Dating in the app world [00:12:38] Red flags in dating today [00:15:41] Dating in your 50s [00:20:14] Intimacy and microbiomes in dating [00:29:00] Healing from generational wounds [00:33:19] Rapid fire dating questions [00:36:48] Dating challenges in different eras [00:38:28] Emotional connection in relationships   Memorable Quotes: "Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca "We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca Smart Dating Academy https://www.smartdatingacademy.com/podcast   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We're told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze' and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We're breaking down the science (without the boring stuff) on why there's no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it's giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you're missing out. If you've ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.   And speaking of taking care of your body, you know I'm all about giving it the right support. That's why I love Mighty Maca Plus—it's packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you're feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!   Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips.   Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly   "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Olivia Farrelly: Website: https://greyareadrinker.ie/ Instagram: https://www.instagram.com/greyareadrinker/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it's a practice, a journey, and sometimes, a total mystery. This Valentine's Day, I'm bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.   Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they're single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It's a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you've ever felt stuck in love or just want a fresh perspective, you're going to love this one.    And since love starts with feeling good in your own body, I've got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.   Key Timestamps [00:00:00] Introduction. [00:03:27] Confusion surrounding love and healthy relationships [00:04:43] WeDeepen and love immersion [00:05:38] The monkey mind in relationships. [00:08:06] Love is a life journey. [00:13:32] Conscious vs. unconscious relationships [00:15:13] Growth in relationships over comfort [00:20:15] Owning your feelings and vulnerability [00:28:39] Establish deeper love and intimacy [00:32:46] The role of love language in the WeDeepen framework. [00:34:02] BDSM as a form of play. [00:40:04] Practicing love in relationships.   Memorable Quotes: "You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber   "Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Listen to the podcast 5 Love Languages and More with Gary Chapman on: Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719   Connect with Christina Weber: Website: https://wedeepen.com/  Instagram: https://www.instagram.com/christinaweber/ Facebook: https://www.facebook.com/christinalweber/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Do you have questions you want me to answer? Email them to amira@drannacabeca.com   Produced by Evolved Podcasting: www.evolvedpodcasting.com

 Ever feel like no matter what you do, the weight just won't budge? You're not crazy, and you're definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That's why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what's really going on and how to work with your body instead of fighting against it.   We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren't the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you've been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you'll walk away with a whole new understanding of your body.   And if your hormones feel all over the place, I get it—I've been there, too. That's why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!   Key Timestamps: [00:00:00] Introduction. [00:01:37] Weight loss resistance in midlife. [00:04:27] Women's health empowerment and practices. [00:09:31] Adrenal dysfunction in women's health. [00:13:08] Burnout vs. laziness distinction. [00:15:19] Mold toxicity and weight loss. [00:20:20] Bitters and GLP-1 stimulation. [00:21:16] Benefits of using Allulose in your diet. [00:22:06] Removing food noise and methods that work for you. [00:33:15] Homeopathic appetite control drops. [00:35:26] Protein intake and physiology. [00:38:25] The healing power of dance. [00:40:27] More on weight loss resistance.   Memorable Quotes: "We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick   "We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick   Links Mentioned: Hormone Harmony Bundle: http://dranna.com/hormoneharmony Weight Loss Resistance Program: https://dranna.com/marcelle   Connect with Marcelle Pick: Website: https://marcellepick.com/ Instagram: https://www.instagram.com/marcellepicknp/ Facebook: https://www.facebook.com/MarcellePickNP/ Twitter/X: https://twitter.com/MarcellePick YouTube: https://www.youtube.com/@MarcellePick   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

What's really behind your fatigue and brain fog? Ever feel like your body's sending you an SOS, but you're not sure what it's trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you've been feeling “off” and can't quite put your finger on why, this is a conversation you don't want to miss.   Dr. Will doesn't just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you're feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you'll be surprised at how it's not always tied to laziness—but it's your body's way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.   And by the way, if you're struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you've got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca  to give it a try—and experience the difference!   Key Timestamps: [00:00:00] Introduction. [00:01:44] Histamine intolerance in midlife. [00:04:57] Histamine intolerance and hormones. [00:07:29] Histamine intolerance symptoms and causes. [00:11:28] Histamine intolerance management strategies. [00:16:50] Burnout versus laziness. [00:19:17] Nervous system dysregulation explained. [00:21:56] Vagal tone stimulation practices. [00:27:30] What breathwork is best to practice? [00:29:58] Cold plunging for those with histamine intolerance.   Memorable Quotes: "Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole   "The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole   Links Mentioned: Keto Green Shake: https://dranna.com/drinkmaca   Connect with Dr. Will Cole: Website: https://drwillcole.com/ Instagram: https://www.instagram.com/drwillcole Podcast: https://drwillcole.com/podcast   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.   Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.    Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It's my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!   Key Timestamps: [00:00] Introduction. [00:01:25] Aging and chronic disease. [00:03:49] Total reconditioning of the human spirit. [00:09:03] Quality of life and aging. [00:13:44] Why we want our body to make more NAD. [00:16:15] Hormonal decline and cellular health. [00:20:00] Hair growth and hormonal health. [00:24:52] Brain health and ergothioneine. [00:27:20] Aging and brain health connection. [00:31:02] Administration of NAD. [00:33:07] Parasite impact on health. [00:39:13] NMN and antioxidant combination. [00:41:12] Recommended intake for NMN. [00:45:19] How soon will the effects of NMN take place. [00:49:02] Eczema treatment and supplements.   Memorable Quotes: "This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan "You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Get Wonderfeel: https://dranna.com/wonderfeel   Connect with Patricia Ryan: Website: https://getwonderfeel.com/ Instagram: https://www.instagram.com/pattyryansf/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays can be a rollercoaster, can't they? While it's a time for joy and connection, it's also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you've ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you're not alone—we're unpacking it all in this episode.   We also got into the little things that make a big difference, like how you start your mornings. I've been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it's such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I'll let you in on why I'm so into the “Miracle Morning” lately—it's been such a boost for both of us.   If you're ready to feel more in sync with your body and mind while still navigating the chaos of life, this one's for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It's been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you're going to love it!   Key Timestamps: [00:00] Introduction. [00:02:00] Stress and menstrual cycle delays. [00:03:45] Setting healthy boundaries. [00:10:31] Hormonal synchronization in proximity. [00:11:02] Gut instinct and hormonal sensitivity. [00:20:03] Benefits of dry fasting. [00:26:10] Daily supplement regimen for health. [00:32:36] Clean skincare product recommendations. [00:34:23] Sleep disturbances and hormone imbalance. [00:39:50] Awareness of personal habits. [00:41:28] Balancing emotions and logic. [00:49:01] Osteoporosis and testosterone treatment. [00:52:47] Suffering is optional.   Memorable Quotes: "The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca "Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show  Instagram: https://www.instagram.com/thegirlfrienddoctor/  YouTube: https://www.youtube.com/@thegirlfrienddoctor  TikTok: https://www.tiktok.com/@drannacabeca    Produced by Evolved Podcasting: www.evolvedpodcasting.com

Midlife can feel like a whirlwind, can't it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who's helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what's holding you back from feeling your best.   Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you'll love the inspiring stories of women who've transformed their lives, including one who lost 40 pounds and found her spark again.   If you're feeling ready to take your next step, I've got two ways to support you! Try my Keto Green Shake—it's been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don't miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let's uncover the keys to lasting fat loss and mindset shifts together.   Key Timestamps: [00:00] Introduction. [00:01:46] Mindset and fat loss principles. [00:04:09] Flexibility and sexuality connection. [00:10:03] Health detective in the aging process. [00:15:10] The power of decision-making. [00:18:19] The driving core motivator. [00:23:55] Vision and decision-making process. [00:30:00] Morning routine transformation. [00:40:51] Focusing on circumstances vs. action. [00:43:32] Leadership and health discipline. [00:47:37] GLP-1 and their effects. [00:50:14] The metabolic crisis. [00:52:28] Surgery vs. injectables in aesthetics. [00:56:02] Breast implant illness awareness.   Memorable Quotes: "In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill   "I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Thrive Masterclass: https://dranna.com/thrive   Connect with Natalie Jill: Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit Twitter: https://x.com/nataliejillfit YouTube: https://www.youtube.com/nataliejillfitness   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Women's health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year's Q&A, I'm sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom's health journey, we're unpacking stories and strategies to help you feel more in control of your body and your choices.   Let's talk about the stuff that's been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We're getting into why these things happen, especially during menopause, and what you can actually do about them.   Oh, and if you're tired of hitting that midday slump or fighting off cravings, I've got a little secret for you: my Keto Green Shake. It's not just tasty—it's a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you'll love it!   Key Timestamps: [00:00] Introduction. [00:05:35] Polypharmacy and its consequences. [00:10:13] Empowering patients in healthcare decisions. [00:15:10] Hormone disruptors and health risks. [00:19:22] Hair loss in postmenopausal women. [00:22:23] Hormone replenishment versus replacement. [00:25:42] Hair loss solutions and tips. [00:36:18] Women's heart health and hormones.   Memorable Quotes:   "You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca   "Test, don't guess." [00:33:15] – Dr. Anna Cabeca   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.   We also got into the natural side of things—simple ways to boost your body's GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It's refreshing to hear someone cut through the noise and get real about what works. Whether you're curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.   And hey, if you're ready to kick off the new year feeling amazing, I've got something just for you. My Keto-Green 16 Challenge is back! It's 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge—let's do this together!   Key Timestamps: [00:00] Introduction. [00:02:00] GLP-1s in weight loss. [00:04:32] Controversial use of GLP-1s. [00:08:54] Personalized dosing strategies with GLP-1. [00:10:24] Functional deficiency of GLP-1. [00:15:47] GLP-1 and gut health connection. [00:17:10] Mood-boosting effects of terzepatide. [00:20:22] Terzepatide vs. semaglutide preferences. [00:24:17] Microdosing for weight loss. [00:28:50] Long-term maintenance strategy for weight. [00:31:00] Natural ways to increase GLP-1. [00:34:15] Weight maintenance challenges post-loss. [00:36:22] Hormone replenishment and wellness. [00:39:19] Personalized peptide therapy benefits. [00:42:38] Bone health and obesity. [00:45:20] GLP-1s and metabolic health.   Memorable Quotes: "Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore   "It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore   Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.co

The holidays can stir up so many emotions. For some of us, it's the joy of family traditions, but for others, it's the ache of missing someone we love. I've been there—missing my mom, dad, and son—feeling the weight of grief during a season that's supposed to be merry and bright. In this episode, I open up about my journey through loss and how I've learned to honor those feelings while still finding moments of joy.   Join me in this episode as we chat about how your body's stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I'll also share why grieving is such a powerful part of healing—it's really just love in another form, isn't it? Plus, I'll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.   And hey, if you're ready to hit reset and start the new year feeling amazing, let's do it together! My Keto-Green 16 Challenge is coming up, and it's a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let's kick off 2025 strong!     Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits.     Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca   "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That's why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they're sharing the stuff every woman needs to know to feel like herself again—maybe even better.   We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don't have to go through it alone—we're figuring it out together.   Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it's about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We're also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there's an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you'll leave this episode feeling inspired and ready to take charge!   If you're ready to feel your best, let's do this together! My Keto-Green 16 Challenge is coming up, and it's designed to help you reset after the holidays. Whether it's cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we're in this together!     Key Timestamps: [00:02:00] World Menopause Day series. [00:07:07] Inflammation and hormone imbalance. [00:10:22] Diet will heal or kill. [00:11:34] Alcohol as a sleep disruptor. [00:14:14] Bedroom sanctuary for menopause. [00:19:24] Menopause and its liberation. [00:21:48] EMF exposure and health risks. [00:26:34] The happiness hormone: pregnenolone. [00:30:10] Automate, eliminate, and delegate. [00:34:38] Women's heart health and menopause. [00:39:14] Insulin and triglyceride levels. [00:46:27] Lipid changes post-menopause. [00:51:48] Coronary artery calcification assessment. [00:53:39] Statins and heart health testing. [01:02:14] Low hormones and heart health. [01:03:17] Holiday heart and stroke risk. [01:06:18] Transforming your health journey.     Memorable Quotes: "Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson "Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Prevencio Tests: https://prevenciomed.com/   Connect with Dani Williamson: Website: https://daniwilliamson.com/ Instagram: https://www.instagram.com/daniwilliamsonwellness/ Facebook: https://www.facebook.com/DaniWilliamson YouTube: https://www.youtube.com/@DaniWilliamsonWellness TikTok: https://www.tiktok.com/@daniwilliamsonwellness   Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness X/Twitter: https://x.com/_CynthiaThurlow TikTok: https://www.tiktok.com/@cynthia_thurlow_ Apple Podcast: Everyday Wellness with Cynthia Thurlow Spotify Podcast: Everyday Wellness with Cynthia Thurlow   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is often painted as the end of something, but it's really a new chapter—a time to rediscover your strength and embrace what's next. Today, we're diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I'm sharing my own journey through early menopause at 39 and the powerful lessons I've learned from healers around the world. And with two incredible women joining me, we're breaking down the stigma and showing you what's possible when we take control of our health and our narrative.   Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women's health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we're getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life.   By the way, if hormonal changes have you noticing hair loss, I've been there too. That's why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing!     Key Timestamps: [00:01:02] Your diagnosis is not your destiny. [00:03:52] Early menopause and fertility journey. [00:09:20] Men's support during menopause. [00:11:36] Hormonal symptoms and partnerships. [00:15:13] Menopause symptoms and healing. [00:19:12] Menopause kit giveaways. [00:22:34] Reverse aging of the vagina. [00:27:23] Hormones and menopause connection. [00:30:04] Atypical PCOS and epigenetics. [00:35:31] Menopause documentary premiere. [00:37:27] Community engagement and education. [00:40:16] Integrative approach to hormone therapy. [00:46:15] Prolapse awareness in women. [00:47:10] Pelvic floor health and repair. [00:50:45] Women in urogynecology. [00:54:05] Bioidentical hormones vs. synthetic hormones. [00:58:31] Menopause empowerment and support.     Memorable Quotes: "When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal "Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf     Links Mentioned: Beauty Locks: https://dranna.com/beautylocks Blog: https://drannacabeca.com/pages/blog Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge Carpathia Health: https://carpathiahealth.com/ Book an Appointment with me: https://dranna.com/about Breeze Through Menopause: https://dranna.com/breeze The M Factor Film: https://themfactorfilm.com/   Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ X/Twitter: https://x.com/TamsenFadal TikTok: https://www.tiktok.com/@tamsenfadal   Connect with Dr. Betsy Greenleaf: Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/ Instagram: https://www.instagram.com/drbetsygreenleaf_/ Facebook: https://www.facebook.com/dr.betsy.greenleaf/ LinkedIn: linkedin.com/in/drbetsygreenleaf   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there's power in how you choose to walk through it. Today, I'm sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It's a beautiful conversation about trusting your gut, honoring your body's needs, and exploring every option with an open mind.   Dr. Filomena's journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She's faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there's no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what's possible.   Also, for any woman who's over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!   Key Timestamps: [00:02:00] Breast health awareness and optimization. [00:07:23] Adrenal health and stress impact. [00:09:51] Detoxifying the lymph system. [00:13:42] Estrogen metabolism and breast cancer. [00:15:34] Gut health and cancer treatment. [00:20:27] Navigating cancer treatment options. [00:25:23] Treatment versus cancer survival. [00:28:30] Trusting your intuition in healing. [00:29:12] Treatment choices in cancer care. [00:34:24] Hormone therapy in cancer treatment. [00:37:20] Acupuncture, massage, spiritual/energy workers [00:40:06] Bodywork and healing practices. [00:40:52] Integrative cancer recovery strategies.   Memorable Quotes: "Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade "This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade   Links Mentioned: Beauty Locks: dranna.com/beautylocks   Connect with Dr. Filomena Trindade: Website: https://www.drtrindade.com/ Instagram: https://www.instagram.com/drfilomenatrindade/ Facebook: https://www.facebook.com/filomena.trindade.71 Email: info@drtrindade.com   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today's episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they've supported her through her own health challenges and how they can help you too—whether you're dealing with anxiety, struggling to sleep, or just trying to find a little balance.  Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi's got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively. And don't miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!   Key Takeaways: [00:01:13] Ancient uses of essential oils. [00:05:24] Vagus nerve and stress response. [00:08:46] Healing through essential oils. [00:12:27] Essential oils and ancient wisdom. [00:17:03] Sleep support with plant oils. [00:20:14] Hormonal wake-ups and liver support. [00:23:22] Celebrating post-menopause happiness. [00:26:21] Empowerment through essential oils. [00:30:36] Lymphatic health and hormonal balance. [00:34:10] Anxiety and self-care in perimenopause. [00:36:25] Intimacy and emotional connection. [00:40:27] Favorite uses for essential oils.   Memorable Quotes: "I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen   "50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen   Links Mentioned:  Black Friday Sale: https://dranna.com/blackfriday Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/ Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.   Connect with Jodi Cohen: Website: https://vibrantblueoils.com/ Instagram: https://www.instagram.com/vibrantblueoils/ Facebook: https://www.facebook.com/vibrantblueoils/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn't have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she's learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.   Today, she's sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you've ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.   Zora's stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that'll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It's all about finding what works for you and living this chapter with intention.   Oh, and a quick heads-up! Our Black Friday sale is here, and it's the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.   Key Timestamps: [00:01:27] Biohacking menopause and health. [00:06:17] Ageism and global menopause experiences. [00:10:09] Aging in eastern vs. western cultures. [00:17:31] Ayurvedic medicine for menopause. [00:22:54] Methylene blue benefits and function. [00:30:31] Injectable therapies for osteoarthritis. [00:33:28] Body's hidden messages in health. [00:36:18] Ancient medicine and body awareness. [00:39:35] Breathwork as daily biohack. [00:42:23] Kaatsu training benefits. [00:46:19] Hormone therapy for menopause relief. [00:49:56] Deep breathing techniques for wellness.   Memorable Quotes: "We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou   "The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou   Links Mentioned: Black Friday Sale: https://dranna.com/blackfriday Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/   Connect with Zora Benhamou: Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage Facebook: https://www.facebook.com/HackMyAge/ YouTube: https://www.youtube.com/@hackmyage   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause questions still piling up? I'm back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there's so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we're diving into the nitty-gritty topics you've been asking about, like how to handle those “where did my libido go?” days, what's up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.   We're also tackling some things that don't always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn't have to be just “part of aging.” I'll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you're curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.   Also, if you've been feeling like your energy's been on the low side lately, I can't say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it's become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!   Key Timestamps: [00:02:36] Vaginal dryness and painful intercourse. [00:06:19] Joyful vulva and libido health. [00:09:11] Sexual health and cardiovascular health. [00:12:50] Urine pH and health. [00:16:02] Bone density scans and prevention. [00:20:33] Bone health and management strategies. [00:25:15] Natural alternatives to hormones. [00:29:22] Toxins in daily cosmetics. [00:30:39] Brain health and hormone balance. [00:34:23] Menopausal symptoms duration and management. [00:39:01] Yeast overgrowth and cravings. [00:42:39] Feeling better after menopause.   Memorable Quotes:   "Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca   "Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca BodySpec: https://www.bodyspec.com/ BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/ Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman Email Questions: amira@drannacabeca.com   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it's a whole new world of questions and changes, and it's not exactly clear where to start. That's why I'm so glad my daughter Amira joined me for this episode—we're talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We're covering everything you need to know to help you feel more in control and prepared as you navigate these changes.  We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I'll share a few things I've learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you've been feeling overwhelmed, you're not alone, and I hope you'll come away from this conversation with some real and clear answers you can actually use. And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!   Key Takeaways: [00:03:22] First signs of perimenopause. [00:05:15] Birth control during perimenopause. [00:09:08] Menopause symptoms and signs. [00:12:17] Hot flashes management strategies. [00:16:30] Managing weight gain during menopause. [00:20:56] Changing health, changing relationships. [00:25:32] Staying active as a lifestyle. [00:28:51] OxyPlay and positive lifestyle shifts. [00:30:16] Menopause and hormone Q&A. Memorable Quotes: "It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca   "We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca   Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact. We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they're so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level. And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you're also looking for a natural boost, try my Mighty Maca Plus blend—it's packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.   Key Takeaways: [00:01:53] Ovarian function and longevity. [00:05:14] PCOS and infertility solutions. [00:07:55] Mitochondrial dysfunction and health. [00:12:02] Phosphatidylcholine and cell membranes. [00:14:49] Essential fatty acids importance. [00:17:04] Hormonal impact of low-fat diets. [00:22:32] Hidden toxins in the environment. [00:24:34] Mold detoxification protocol. [00:27:54] Butyrate's role in gut health. [00:32:32] Ovarian function for longevity. [00:35:07] Phosphatidylcholine and postpartum benefits. [00:37:47] Clean electrolytes and hydration. [00:40:23] Detoxing and hydration tips. Memorable Quotes: "I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman   "Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman   Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca   Connect with Jess Berman: Website: https://bodybio.com/?ref=DRANNA Instagram: https://www.instagram.com/bodybio/ Facebook: https://www.facebook.com/BodyBio TikTok: https://www.tiktok.com/@bodybioinc   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn't have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.   As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She's all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You'll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer. We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause. And don't forget to check out Mighty Maca Plus, my game-changing superfood blend. If you're struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!   Key Takeaways: [00:02:39] Powerful aging and health transformation. [00:06:54] Transformative Camino de Santiago walk. [00:08:22] Celebrating menopause as a transition. [00:12:29] Aging with an abundance mindset. [00:14:45] Powerful aging and resistance training. [00:19:09] Grip strength and longevity. [00:22:10] Power training as we age. [00:24:45] Protein leverage hypothesis. [00:29:27] High protein diet benefits. [00:32:02] Strength and discipline in fitness. [00:37:51] Exercise algorithm for better health. [00:39:25] Hormone and supplement strategies. [00:42:17] Hormonal impacts on weight management. [00:45:45] Eat protein first challenge. [00:49:28] Celebrating menopause.   Memorable Quotes: "The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin   "It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca Eat Protein First Challenge: https://dranna.com/jj   Connect with JJ Virgin: Website: https://jjvirgin.com/  Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcasts/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Let's get real—sexual health, pleasure, and intimacy are things we don't talk about nearly enough, even though they're so important to our overall happiness. Today, we're breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master's degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully.  Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You'll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you've been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away. Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I'm offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savings—I can't wait to hear how it works for you!   Key Takeaways: [00:02:09] Pleasure deficit disorder. [00:06:52] Masturbation experiment and wellness. [00:08:51] Magic wand benefits and effects. [00:12:27] Clitoral stimulation and pleasure. [00:14:39] Clitoral anatomy and stimulation. [00:20:49] Pleasure without the pressure. [00:21:31] Orgasm gap in queer relationships. [00:25:22] Sex toy safety tips. [00:29:03] Choosing the right lubricant. [00:32:45] Uncomfortable topics in sexual health. Memorable Quotes: "Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel   "The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel   Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15   Connect with Danielle Bezalel: Website: https://www.sexedwithdb.com/ Instagram: https://www.instagram.com/sexedwithdbpodcast/ Facebook: https://www.facebook.com/edwithdb Twitter: https://x.com/SexEdwithDB TikTok: https://www.tiktok.com/@sexedwithdb   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it's not always clear why. That's why Dr. Mariza Snyder's story is so relatable—she's been through it all, from perimenopause to postpartum, and she's sharing everything she's learned. As a Functional Practitioner, Women's Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. She's got some real-life advice on how to spot the signs and navigate this transition with more ease.   We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practical—whether it's improving sleep or using essential oils, her tips are easy to fit into your daily life. It's not just about getting through perimenopause; it's about reclaiming your energy and joy. You'll leave this episode feeling more empowered to take care of yourself during this transformative time.   Oh, and speaking of feeling your best, I've got to share some exciting news—Mighty Maca is celebrating 15 years! It's been a game-changer for so many women navigating menopause, and to celebrate, I'm offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com/mighty15 to join in on the savings and start feeling the difference!   Key Takeaways: [00:02:00] Crashing fatigue and hot flashes. [00:05:30] Perimenopause and postpartum challenges. [00:08:30] Perimenopause and hormonal changes. [00:12:04] Perimenopause and personal recalibration. [00:16:27] Essential oils in perimenopause. [00:18:23] The benefits of essential oils. [00:21:24] Sleep routine and circadian rhythm. [00:26:51] Importance of sleep for health. [00:30:02] Menopause and women's health. [00:31:45] Free midlife wellness summit. [00:34:55] Menopause empowerment methods. Memorable Quotes:   "Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] – Dr. Mariza Snyder   "Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] – Dr. Mariza Snyder Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15 Thriving in Perimenopause & Menopause Summit: https://dranna.com/perisummit   Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://ph.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own health challenges, Dr. Jess opens up about the importance of tackling both mental and physical well-being to find real healing. She shares personal experiences that show just how intertwined emotional health is with the body, making it clear that true recovery comes from addressing both. Dr. Jess also shares her expertise on cutting-edge therapies such as ozone therapy and hyperbaric medicine, which can boost immune function and aid recovery from viral infections. She breaks down the complexities of mast cell activation syndrome (MCAS), providing actionable tips to manage histamine sensitivities and get to the root causes of these reactions. Dr. Jess's approach blends modern science with holistic wellness, equipping you with the tools to reclaim your health.  And for those looking to naturally support hormone balance and overall wellness, don't forget to check out Mighty Maca! After years of research and healing journeys around the globe, I created this powerful adaptogenic blend, packed with antioxidants and superfoods. To celebrate its 15th year, you can grab Mighty Maca along with my menopause bundle at special savings for World Menopause Day. Head to dranna.com/mighty15 for all the details and join me in experiencing the benefits of this nourishing blend!   Key Takeaways: [00:01:49] Shingles and immune support strategies. [00:04:50] Ozone therapy for herpes viruses. [00:07:49] IV ozone therapy effectiveness. [00:12:37] Gerson therapy and holistic healing. [00:15:56] Detoxification and immune support. [00:20:21] Histamine reactions and MCAS. [00:22:10] Nervous system dysregulation healing. [00:26:22] Burnout recovery and self-care. [00:28:35] Stress and physical health connection. [00:33:01] Flowpresso and lymphatic health. [00:37:40] Brain health and self-advocacy. [00:39:01] Gut-brain connection importance. Memorable Quotes: "It's very hard to see yourself, even as a physician, it's very hard to objectively see yourself. And so sometimes just like all you guys out there listening, even as a doc, I catch myself a little too late on the burnout and the sympathetic overdrive. And in my opinion, that is a key component to autoimmunity." [00:17:25] – Dr. Jessica Peatross "It's not just about a bubble bath and a massage. It's about, am I letting in thoughts that are for my best interests and in my best growth and that keep me positive? Am I dwelling on things that I can't change? Am I worried about other people that I can't change? Those kind of things. It was more in my mental and emotional health that actually ended up influencing my physical health in the long run." [00:28:07] – Dr. Jessica Peatross   Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15   Connect with Dr. Jessica Peatross: Website: https://app.drjessmd.com/ref/DJMkM7k3YK & https://www.aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md & https://www.instagram.com/wplusbydrjess Facebook: https://www.facebook.com/wplusbydrjess   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today's episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal changes and their impact on women's health with a personal touch. With her impressive background and real-life experiences, Dr. Tara explains hormone testing, shares how to manage those tricky perimenopause symptoms, and talks about the benefits of progesterone.  Dr. Tara also brings a fresh perspective on the role of nutrition in hormonal health, highlighting how food can be a powerful tool for maintaining balance. She shares her own journey and expert tips that have helped her and countless others, making this episode full of easy-to-follow advice and actionable takeaways to enhance your health and feel empowered during this phase of life. For those seeking extra hormonal balance, don't forget to check out Balance, my Wild Yam Progesterone Cream. With bioidentical ingredients, added pregnenolone, and skin-nurturing peptides, it's designed to help with everything from mood swings to smoother skin. You can find Balance at drannacabeca.com/balance.   Key Takeaways: [00:02:03] Hormonal confusion and dismissal. [00:04:39] Hormonal challenges during perimenopause. [00:08:49] Hormonal changes affect sleep quality. [00:12:19] Hormonal balance in perimenopause. [00:14:18] Empty nesting and personal freedom. [00:19:07] Fresh herbs in home cooking. [00:23:41] Divorce and emotional trauma. [00:25:10] Hormone testing misconceptions. [00:28:50] Hormonal testing disparities for women. [00:33:16] Multi-generational household benefits. [00:36:02] Benefits of using Julva. [00:39:16] Refinement in menopause journey. Memorable Quotes: "One of the things that I have learned along the way, and I even looked at four types of testing in a patient. We did blood testing every day. We did urine testing every day and we did saliva testing every day. And one thing I learned is that progesterone levels are just very erratic." [00:09:59] – Dr. Tara Scott   "That was really my struggle then, being newly separated and then trying to deal with everyone being at college. But now I'm in a great relationship and so that has been kind of a new thing and kind of an enjoying thing, but I certainly can see how hormone fluctuations absolutely did make a difference. For me, hormone replacement therapy worked." [00:21:36] – Dr. Tara Scott   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Tara Scott: Website: https://drtarascott.com/ Instagram: https://www.instagram.com/hormonegurumd/ Facebook: https://www.facebook.com/drtarascott/ TikTok: https://www.tiktok.com/@hormoneguru   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

In a society where success often feels tied to external accomplishments, it's easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn't tied to external achievements but to how we care for ourselves.  In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care. Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it's finding ways to manage stress or prioritizing health through daily habits. Angela's resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.  Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!   Key Takeaways: [00:01:00] Mastering your hormones. [00:04:48] Celebration of menopause. [00:08:40] Self-care and personal transformation. [00:12:10] Weight loss journey and transformation. [00:16:48] Menopause as a natural process. [00:19:27] Sandwich generation and self-care. [00:24:25] Life changes after loss. [00:27:04] Self-worth and inner healing. [00:30:28] Type 3 diabetes and Alzheimer's. [00:34:55] Doctor-patient communication challenges. [00:36:40] Medication management and lifestyle changes. [00:40:07] Natural approach to health. [00:46:27] Weight loss medicine vs. natural methods. [00:50:05] Toxins affecting health and hormones. [00:52:14] Dr. Anna's healing programs. [00:54:47] Setting boundaries and longevity. Memorable Quotes: "I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy   "Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Magic Menopause Program: https://drannacabeca.com/magic   Connect with Angela Crump-Volcy: Website: https://www.angelacrumpvolcy.com/ Instagram: https://www.instagram.com/angelacrumpvolcy Facebook: https://www.facebook.com/WonderfulYouWithAngela LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik's story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.  In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health. Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere. Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we'll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!   Key Takeaways: [00:01:21] Overcoming weight and hormonal issues. [00:05:30] Weight loss journey and challenges. [00:10:04] Hormonal issues and weight gain. [00:12:55] Hormonal communication and stress. [00:16:08] Carnivore diet weight gain experience. [00:20:23] Protein intake for weight loss. [00:24:29] Balancing hormones and stressors. [00:25:42] Healthy eating and lifestyle choices. [00:30:41] Alkalinity and emotional health. [00:32:44] Cheer word for positivity. [00:36:38] Magic menopause and hormone masterclass. Memorable Quotes: "I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik "I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Magic Menopause Program: https://drannacabeca.com/magic   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause isn't just a transition—it's a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia's invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia's stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.  Want to master your hormones and take control, whether you're just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!   Key Takeaways: [00:02:36] Parenting and empty nesting. [00:06:27] Parenting challenges and trust. [00:11:01] Hormone balancing for women. [00:13:40] Celebrating menopause and transitions. [00:16:28] Menopause and Hormone Replacement Therapy. [00:20:35] Menopause symptoms and changes. [00:23:24] Menopause and progesterone decline. [00:27:45] Embracing Menopause Club. [00:31:53] Tinkering with hormone dosages. [00:35:37] Menopause and freedom from periods. [00:36:47] Future plans and projects. Memorable Quotes: "I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow    "I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Connect with Cynthia Thurlow: https://dranna.com/Cynthia   Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness Facebook Group: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ Twitter: https://x.com/_CynthiaThurlow YouTube: https://www.youtube.com/cynthiathurlow   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c Produced by Evolved Podcasting: www.evolvedpodcasting.com

The ketogenic diet isn't just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can', affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness. Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz's expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being. As you work towards your health goals, don't forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.   Key Takeaways:  [00:05:01] Keto diet and bone health. [00:07:39] Dynasty of hog farmers. [00:13:13] Ketogenic diet for brain repair. [00:15:30] Ketogenic diet reversing cancer. [00:18:25] Addiction recovery and brain health. [00:23:12] Mirror neurons and learning. [00:26:04] Impact of a keto diet on health. [00:30:41] Osteoporosis and hormone balance. [00:33:36] Predicting heart attack risks. [00:36:55] Cholesterol and CT calcium scores. [00:39:48] Late-night eating challenges. [00:41:39] Fasting and CrossFit benefits. [00:46:38] Celebrating menopause. [00:48:26] Embracing wisdom with age. [00:51:38] The spiritual aspect of health. Memorable Quotes:  "I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth   "The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper   Connect with Dr. Annette Bosworth: Website: https://bozmd.com/ Instagram: https://www.instagram.com/drboz_annettebosworthmd LinkedIn: https://www.linkedin.com/in/annettebosworth/ YouTube: https://www.youtube.com/@DoctorBoz   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Walking the Camino de Santiago for me isn't just a physical journey; it's a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey. Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth. And before you go, don't forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.   Key Takeaways: [00:02:01] A transformative Camino journey. [00:08:03] The magic of the Camino de Santiago. [00:11:28] The Camino pilgrimage journey. [00:14:20] Walking in the rain reflections. [00:19:21] Finding peace through monotony. [00:22:22] Time for self-appreciation. [00:25:02] Embracing the journey of menopause. [00:30:14] A spiritual and emotional journey. [00:36:16] Lighting candles for peace. Memorable Quotes: "I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca   "It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Breaking through barriers to achieve your best self isn't just a dream—it's a journey, and Angela Foster is here to guide you through it.  Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.  Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don't miss this episode if you're ready to unlock a new level of vitality, confidence, and wellness. Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.   Key Takeaways: [00:05:12] Overcoming challenges in career. [00:08:26] Overcoming health challenges and mindset. [00:12:58] Biosyncing approach for women. [00:15:15] Value system and decision-making [00:18:29] Syncing goals and physiology. [00:21:38] Heart rate variability in coaching. [00:26:31] Resonant frequency and biofeedback. [00:27:59] Setting high performance goals. [00:31:43] What's your 10X? Memorable Quotes: "I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster   "The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Total Health Check Quiz: https://www.yourtotalhealthcheck.com/   Connect with Angela Foster: Website: https://www.angelafosterperformance.com/ Instagram: https://www.instagram.com/angelasfoster Podcast: https://linktr.ee/angelafosterofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage. Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause. Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.   Key Takeaways: [00:02:14] Common menopausal complaints. [00:07:24] Alzheimer's disease and menopause. [00:10:30] Menopause and brain health. [00:12:28] Neurological impact of menopause. [00:18:51] Estrogen activity in the brain. [00:23:17] Neuroplasticity and estrogen receptors. [00:25:01] Alzheimer's and estrogen receptors. [00:31:08] The Menopause Brain book. [00:33:30] Hot flashes and health risks. [00:39:17] Hormone therapy for Alzheimer's prevention. [00:41:30] Neurocognitive changes during puberty. [00:47:39] Redefining menopause. [00:50:18] Positive perspectives on aging.  [00:56:18] Neurosteroids in the brain. Memorable Quotes:  "There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi   "Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7   Connect with Dr. Lisa Mosconi: Website: https://www.lisamosconi.com/ Instagram: https://www.instagram.com/dr_mosconi Twitter: https://x.com/dr_mosconi   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams. In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.  Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation. So, if you're looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine. Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.   Key Takeaways: [00:02:14] Feeling burnout. [00:04:24] Overcoming stage four cancer. [00:08:19] Surrendering to self-discovery. [00:13:24] Managing energy vs. managing time. [00:18:00] The importance of emotional intelligence. [00:21:43] Emotional balance and self-awareness. [00:24:12] Discovering actions for aliveness. [00:27:35] Creating lasting habits. [00:33:28] Women's identity as leaders. [00:35:26] Recognizing life's symptomatic contrasts. [00:38:46] Creating habits that serve us. Memorable Quotes: "Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin   "I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin   Links Mentioned:  Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Heather Chauvin: Website: https://www.heatherchauvin.com/ Worksheets: https://www.heatherchauvin.com/freegifts Instagram: https://www.instagram.com/heatherchauvin_ Facebook: https://www.facebook.com/heatherchauvincoaching/ Podcast: https://www.heatherchauvin.com/podcast Linktree: https://linktr.ee/heatherchauvin_   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life. Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth. To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0. And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod  to breathe new life into your love life today.   Key Takeaways: [00:02:22] Celebrating menopause and pilgrimage. [00:07:00] A pilgrimage on Camino Santiago. [00:11:04] Essentials for the journey. [00:15:31] Setting high achievable goals. [00:19:35] Embracing challenges [00:22:04] Overcoming challenges on pilgrimage. [00:24:46] The power of refining yourself.   Memorable Quotes: "I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] – Dr. Anna Cabeca "It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] – Dr. Anna Cabeca   Links Mentioned:  Sexual CPR Program: https://dranna.com/sexualCPRpod YouTube Channel: https://www.youtube.com/thegirlfrienddoctor   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression.  Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self. Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner. If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you! And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.   Key Takeaways: [00:03:49] Movement called S Factor. [00:05:16] Female embodiment and empowerment. [00:09:50] Embodiment practice creation. [00:14:22] Evolution and civilization's impact. [00:19:09] The clitoris and pleasure. [00:20:45] Sensuality and feminine expression. [00:25:06] Honoring the feminine and masculine. [00:30:26] Embracing feminine energy. [00:34:09] The power of feminine energy. [00:38:24] Epic rules for lasting love. [00:41:16] Embracing embodied experience. [00:45:50] Embracing masculine presence. [00:50:34] Empowerment and confidence in showing up. Memorable Quotes: "Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley   "The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr   Strip & Rise 6-Month Signature S Factor Journey  Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025) Use code "girlfriend" for an additional $250 off  https://sfactor.com/strip-rise-journey-presale/   Connect with Sheila Kelley: Website: https://sfactor.com/ Instagram: https://www.instagram.com/sheilakelleys/ Facebook: https://www.facebook.com/SheilaKelleyFanPage/ Other Social Media Links: https://linktr.ee/sheilakelley   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c