Podcasts about Auclair

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the Insight Meditation Society (IMS) in Massachusetts. He is also a co-founder of True North Insight and one of its guiding teachers.  In this episode we talk about: What the Four Kinds of Clinging are — and why the Buddha thought this list mattered How clinging to pleasure actually makes pleasure harder to enjoy The "wrong views" that cause the most suffering — and how to hold your opinions less tightly Why clinging to rules and routines shows up in the most ordinary places (including who puts the onions in the pan first) What self-identification is, and why loosening it leads to less guilt, shame, and anxiety A simple bedside inquiry for getting underneath the concept of self Why catching yourself cling is a reason for joy, not self-criticism Related Episodes: 5 Ways To Get Over Yourself | Pascal Auclair Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Quo – Try Quo for free, plus get 20% off your first six months when you go to quo.com/happier. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight) Teaching, guided meditation and exchange with students

(True North Insight)

(True North Insight) Teaching, guided meditation and exchange with students

À la fin du mois de mars, l’affaire Mohamed Bekkali a ramené sur l'avant-plan un problème pour les policiers du SPVM : il n’existe pas de règlements qui empêchent un citoyen d’insulter les policiers. La Fraternité des policiers devait travailler à présenter un règlement à la mairesse. Deux mois plus tard, nous prenons des nouvelles. Entrevue avec Yves Francoeur, président de la Fraternité des policiers de Montréal. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

(True North Insight) Instructions, guided meditation and Q&A

(True North Insight) Instructions, guided meditation and conversation on practice with retreatants

(True North Insight) Instructions, guided meditation and conversation on practice with retreatants

(True North Insight) Instructions, guided meditation and Q&A

(True North Insight) Retreat at Villa La Tosca in France

(True North Insight) Retreat at Villa La Tosca in France

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)

(True North Insight)