Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. N…
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The Dharmaseed.org: dharma talks and meditation instruction podcast is an exceptional resource for anyone interested in deepening their meditation practice or learning more about Buddhism. This podcast features talks from some of the best Buddhist insight practitioners and instructors in the world, allowing listeners to explore different teachings and find the ones that resonate with them. Additionally, this podcast provides a variety of topics, styles, and approaches, making it a valuable tool for both experienced practitioners and beginners.
One of the best aspects of The Dharmaseed.org podcast is its extensive selection of teachers and teachings. With a wide range of speakers from various meditation centers, listeners can explore different perspectives on mindfulness, Buddhism, and the practice of meditation. This diversity allows for a more comprehensive understanding of these subjects and provides an opportunity to find teachers whose voice and approach resonate with each individual's needs. Additionally, the talks often include humor, quotes, poems, and personal experiences, making them engaging and relatable.
Another great aspect of this podcast is its accessibility. The Dharma Seed website offers free access to a vast library of talks spanning many different topics and lengths. This makes it easy for individuals to integrate these teachings into their daily lives without any financial barrier. Furthermore, by providing downloadable episodes, listeners can access these talks offline at their convenience.
However, one possible downside to this podcast is its limited availability of older episodes. As mentioned in one review, the selection is often limited to the most recent 20 episodes or so. This means that if listeners download episodes to listen later, they might discover that those episodes have been removed by the time they get around to them. While this limitation can be seen as an exercise in mindfulness of impermanence, it can also be frustrating for those who want access to a wider range of content.
In conclusion, The Dharmaseed.org: dharma talks and meditation instruction podcast offers an outstanding collection of teachings from some of the best Buddhist insight practitioners in the world. The accessibility, variety of topics, and engaging delivery make this podcast a valuable resource for anyone interested in deepening their meditation practice or exploring Buddhism. Despite its limited availability of older episodes, this podcast remains a refuge in a wild world for countless individuals seeking spiritual growth and understanding.
(Flagstaff Insight Meditation Community)
(Insight Meditation Community of Berkeley) The Buddha famously said, "I teach dukkha [suffering or reactivity or a sense of unsatisfactoriness] and the cessation of dukkha.” We explore this core teaching as it is expressed in the Four Noble Truths and the teachings of the Two Arrows and Dependent Origination, including ways that it can be confusing. We suggest ways to understand and implement this teaching both in formal meditation and in everyday life. (See document 328 below, on "Four Meanings of Dukkha, and Contact to Grasping in the Dependent Origination Model.")
(Cambridge Insight Meditation Center)
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Vallecitos Mountain Retreat Center)
(Vallecitos Mountain Retreat Center) This talk explores the paradoxical qualities of water; cohesion + change; the mystery of consciousness; and the power of turning toward impermanence
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi talks about the power of metta (loving-kindness) to transform difficulties and heal relationships.
(Gay Buddhist Fellowship)
(Vallecitos Mountain Retreat Center)
(Vallecitos Mountain Retreat Center) This talk explores the Air element: breath and breeze and the unseen. It recounts stories of Prajna Paramita, the mother of all Buddhas, and my mother's life & death
(Insight Meditation Society - Forest Refuge) This talk explores the freedom that becomes possible when the mind discovers what it no longer needs to carry, protect, or try to control.
(Vallecitos Mountain Retreat Center)
(Auckland Insight Meditation)
(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.
(Vallecitos Mountain Retreat Center) Stories about Mary Oliver, Grandma Helen, the Buddha, Ananda, Mahapajapati and Izumi Shikibu
(Insight Meditation Community of Berkeley) This talk explores an important topic that James has not spoken on before. We often think of practice as simply noticing our experience in the present moment. However, the Buddha explicitly pairs heedfulness (appamada) and wise attention (yoniso manasikara) as the two primary internal factors responsible for giving birth to the Noble Eightfold Path. This talk discusses how these two qualities are applied in our practice on and off the cushion.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment
(Insight Meditation Society - Forest Refuge)
(Spirit Rock Meditation Center) What is the mind like right now? Contracted? Distracted? Collected? Liberated?
(Insight Meditation Society - Forest Refuge) A reflection on the Kalakarama Sutta from the Anguttara Nikaya, in which the Buddha describes the quality of an awakened mind.
(Insight Meditation Society - Forest Refuge)
(Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi deconstructs how mental habits create the personality and sense of self.
(Tisarana Buddhist Monastery) The theme of this Sunday talk, is witnessing experience as it is. The awakened mind, does not demand anything be different to what it is, in the moment free of judgement. The theme that this builds upon, is "Santitikko"- Something that can be verified for oneself. If we can see suffering for what it is, as its is now, in the moment, we get out of it a little easier. So the practice becomes one of Witnessing the way it is now, first. Action can follow later if necessary.
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages re-training the mind to abide in the present to experience the peace, joy, and freedom this brings.
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages re-training the mind to abide in the present to experience the peace, joy, and freedom this brings.
(Spirit Rock Meditation Center) Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.
(Spirit Rock Meditation Center) An intro to the awakening factors and the exchange of support between each factor.
(Vallecitos Mountain Retreat Center)
(Karuna Buddhist Vihara) This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 10:30 GUIDED MEDITATION 10:30 - 37:12 DHAMMA TALK 37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES
(Insight Meditation Society - Forest Refuge) Exploring the difference between knowing experience and becoming involved with it. (There is a lot of silence in this reflection)
(Insight Meditation Society - Forest Refuge) This talk explores disenchantment: how seeing through what experience seems to promise us can soften any greed and aversion toward that experience, allowing greater freedom
(Insight Meditation Society - Forest Refuge) Exploring what it is like to know experience without asking it to provide something more. (There is a lot of silence in this reflection)
(Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Forest Refuge) A gentle investigation of wanting, including what happens when the mind gets and doesn't get what it is reaching for (This reflection includes a lot of silence).
(Various) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast
(Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of different kinds (including psychotherapy, various forms of "shadow" work, examination of one's social conditioning) and social engagement that extends ethical practice. We also identify some of the deeper dimensions of traditional practice, including the deepening of concentration practice in the jhanas, the three modes of liberating insight--seeing impermanence, reactivity (or dukkha), and not-self, the opening to non-dual awakened awareness, practices transforming the body (as in tummo practice), and the resting in non-doing. The talk is followed by discussion.
(Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Community of Richmond) Explore mindfulness of breathing as a foundation for vipassana, as well as a practical tool we can bring into daily life.
(Common Ground Meditation Center)
(Common Ground Meditation Center)
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