Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. N…
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The Dharmaseed.org: dharma talks and meditation instruction podcast is an exceptional resource for anyone interested in deepening their meditation practice or learning more about Buddhism. This podcast features talks from some of the best Buddhist insight practitioners and instructors in the world, allowing listeners to explore different teachings and find the ones that resonate with them. Additionally, this podcast provides a variety of topics, styles, and approaches, making it a valuable tool for both experienced practitioners and beginners.
One of the best aspects of The Dharmaseed.org podcast is its extensive selection of teachers and teachings. With a wide range of speakers from various meditation centers, listeners can explore different perspectives on mindfulness, Buddhism, and the practice of meditation. This diversity allows for a more comprehensive understanding of these subjects and provides an opportunity to find teachers whose voice and approach resonate with each individual's needs. Additionally, the talks often include humor, quotes, poems, and personal experiences, making them engaging and relatable.
Another great aspect of this podcast is its accessibility. The Dharma Seed website offers free access to a vast library of talks spanning many different topics and lengths. This makes it easy for individuals to integrate these teachings into their daily lives without any financial barrier. Furthermore, by providing downloadable episodes, listeners can access these talks offline at their convenience.
However, one possible downside to this podcast is its limited availability of older episodes. As mentioned in one review, the selection is often limited to the most recent 20 episodes or so. This means that if listeners download episodes to listen later, they might discover that those episodes have been removed by the time they get around to them. While this limitation can be seen as an exercise in mindfulness of impermanence, it can also be frustrating for those who want access to a wider range of content.
In conclusion, The Dharmaseed.org: dharma talks and meditation instruction podcast offers an outstanding collection of teachings from some of the best Buddhist insight practitioners in the world. The accessibility, variety of topics, and engaging delivery make this podcast a valuable resource for anyone interested in deepening their meditation practice or exploring Buddhism. Despite its limited availability of older episodes, this podcast remains a refuge in a wild world for countless individuals seeking spiritual growth and understanding.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) A reflection on the Kalakarama Sutta from the Anguttara Nikaya, in which the Buddha describes the quality of an awakened mind.
(Insight Meditation Society - Forest Refuge)
(Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi deconstructs how mental habits create the personality and sense of self.
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages re-training the mind to abide in the present to experience the peace, joy, and freedom this brings.
(Karuna Buddhist Vihara) This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 10:30 GUIDED MEDITATION 10:30 - 37:12 DHAMMA TALK 37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES
(Insight Meditation Society - Forest Refuge) Exploring the difference between knowing experience and becoming involved with it. (There is a lot of silence in this reflection)
(Insight Meditation Society - Forest Refuge) This talk explores disenchantment: how seeing through what experience seems to promise us can soften any greed and aversion toward that experience, allowing greater freedom
(Insight Meditation Society - Forest Refuge) Exploring what it is like to know experience without asking it to provide something more. (There is a lot of silence in this reflection)
(Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other
(Insight Meditation Society - Forest Refuge) A gentle investigation of wanting, including what happens when the mind gets and doesn't get what it is reaching for (This reflection includes a lot of silence).
(Various) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort.
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast
(Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of different kinds (including psychotherapy, various forms of "shadow" work, examination of one's social conditioning) and social engagement that extends ethical practice. We also identify some of the deeper dimensions of traditional practice, including the deepening of concentration practice in the jhanas, the three modes of liberating insight--seeing impermanence, reactivity (or dukkha), and not-self, the opening to non-dual awakened awareness, practices transforming the body (as in tummo practice), and the resting in non-doing. The talk is followed by discussion.
(Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) A meditative reflection, followed by a silent sitting, ending with further reflections.
(Various) A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it.
(Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections.
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi answers questions about how to integrate the intellectual and emotional aspects of the heart-mind.
(Tisarana Buddhist Monastery) Ajahn Viradhammo reflects on the use of the "Who is thinking" Koan/question. Used during meditation. When one's whole psychological makeup is all about thinking/problem solving only, then doubt will come up. As thinking begets doubt. The depth of spiritual life is about "silence". And one cannot arrive there through thinking. Then one tries to get rid of thinking, and we fall into the trap, of aversion. One has to be able to see thought as an object, in awareness.
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on August 15, 2026 for “How do I apply the Dhamma to THIS!?!” 00:33 - GUIDED MEDITATION 15:56 - DHAMMA TALK 48:50 - COMMENTS, QUESTIONS & RESPONSES
(Insight Meditation Society - Forest Refuge) This morning reflection invites a spacious, receptive awareness without looking for a particular experience or trying to make understanding happen.
(Insight Meditation Society - Forest Refuge) This talk explores the difference between knowing that everything changes and deeply understanding impermanence.
(Vallecitos Mountain Retreat Center)
(Blue Mountains Insight Meditation Centre)
(Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body.
(Blue Mountains Insight Meditation Centre)
(Vallecitos Mountain Retreat Center)
(Blue Mountains Insight Meditation Centre)
(Insight Meditation Society - Forest Refuge) This reflection explores the practice of meeting experience without turning it into "me" or "mine." It invites noticing the subtle movement from simple experience to identification with that experience.
(Tisarana Buddhist Monastery) Talk given on the lunar observance day. Ajahn Viradhammo reflects on Samana Sanna. Or the values of spiritual life. Contentment with little is one such Samana Sanna that one recollects. The Sanna (or recollection), acts as a mirror, to the where the mind is. Then when a state of discontent arises, one can see it subjectively, rather than going into "becoming". "It's good enough" being a phrase to use as a guide.
(Blue Mountains Insight Meditation Centre)
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
(Spirit Rock Meditation Center)
(Spirit Rock Meditation Center) In the first part of a two-part talk, we first identify the value of having a comprehensive map of our practice, and how a contemporary map builds on traditional maps but includes dimensions of practice not identified traditionally. We then explore the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice--while briefly mentioning (more next time) two further contemporary areas of practice: Psychological learning of different kinds and social engagement that extends ethical practice. The talk is followed by discussion.
(Spirit Rock Meditation Center) In the first part of a two-part talk, we first identify the value of having a comprehensive map of our practice, and how a contemporary map builds on traditional maps but includes dimensions of practice not identified traditionally. We then explore the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice--while briefly mentioning (more next time) two further contemporary areas of practice: Psychological learning of different kinds and social engagement that extends ethical practice. The talk is followed by discussion.
(Spirit Rock Meditation Center) Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and habitual ways); and (4) a heart practice developing kindness, compassion, or other heart qualities. The guided meditation is followed by a brief period of discussion.
(Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility
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