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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. N…

dharmaseed.org


    • Jun 14, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 47m AVG DURATION
    • 5,661 EPISODES

    4.4 from 327 ratings Listeners of Dharmaseed.org: dharma talks and meditation instruction that love the show mention: loss and grief, balm for the soul, great talks, dharma, include, teachers, comforting, wise, practice, spirit, thank you so much, self, life, wonderful, excellent, love, like, listen.


    Ivy Insights

    The Dharmaseed.org: dharma talks and meditation instruction podcast is an exceptional resource for anyone interested in deepening their meditation practice or learning more about Buddhism. This podcast features talks from some of the best Buddhist insight practitioners and instructors in the world, allowing listeners to explore different teachings and find the ones that resonate with them. Additionally, this podcast provides a variety of topics, styles, and approaches, making it a valuable tool for both experienced practitioners and beginners.

    One of the best aspects of The Dharmaseed.org podcast is its extensive selection of teachers and teachings. With a wide range of speakers from various meditation centers, listeners can explore different perspectives on mindfulness, Buddhism, and the practice of meditation. This diversity allows for a more comprehensive understanding of these subjects and provides an opportunity to find teachers whose voice and approach resonate with each individual's needs. Additionally, the talks often include humor, quotes, poems, and personal experiences, making them engaging and relatable.

    Another great aspect of this podcast is its accessibility. The Dharma Seed website offers free access to a vast library of talks spanning many different topics and lengths. This makes it easy for individuals to integrate these teachings into their daily lives without any financial barrier. Furthermore, by providing downloadable episodes, listeners can access these talks offline at their convenience.

    However, one possible downside to this podcast is its limited availability of older episodes. As mentioned in one review, the selection is often limited to the most recent 20 episodes or so. This means that if listeners download episodes to listen later, they might discover that those episodes have been removed by the time they get around to them. While this limitation can be seen as an exercise in mindfulness of impermanence, it can also be frustrating for those who want access to a wider range of content.

    In conclusion, The Dharmaseed.org: dharma talks and meditation instruction podcast offers an outstanding collection of teachings from some of the best Buddhist insight practitioners in the world. The accessibility, variety of topics, and engaging delivery make this podcast a valuable resource for anyone interested in deepening their meditation practice or exploring Buddhism. Despite its limited availability of older episodes, this podcast remains a refuge in a wild world for countless individuals seeking spiritual growth and understanding.



    Search for episodes from Dharmaseed.org: dharma talks and meditation instruction with a specific topic:

    Latest episodes from Dharmaseed.org: dharma talks and meditation instruction

    Dawn Neal: Practicing with the Cycles of Samsara

    Play Episode Listen Later Jun 14, 2026 39:35


    (Insight Santa Cruz)

    practicing cycles samsara insight santa cruz
    Francisco Morillo Gable: Meditation - Washington Heights Brown Boy

    Play Episode Listen Later Jun 14, 2026 28:13


    Francisco Morillo Gable: Washington Heights Brown Boy

    Play Episode Listen Later Jun 14, 2026 41:09


    Ayya Santussika: Third Q & A

    Play Episode Listen Later Jun 13, 2026 16:28


    (Cloud Mountain Retreat Center)

    Ayya Santussika: The Joy of Letting Go of Everything

    Play Episode Listen Later Jun 13, 2026 36:22


    (Cloud Mountain Retreat Center)

    Mark Coleman: Garden of the Heart

    Play Episode Listen Later Jun 12, 2026 58:08


    (Vallecitos Mountain Retreat Center) Exploring the Brahma Viharas in Nature

    Ayya Santussika: The Joy of Equanimity

    Play Episode Listen Later Jun 12, 2026 33:12


    (Cloud Mountain Retreat Center) Equanimity as an Enlightenment Factor and equanimity arising from insight bring a kind of gentle joy to the heart and lead to awakening.

    Ayya Santussika: Brahmaviharas Guided Meditation

    Play Episode Listen Later Jun 12, 2026 29:47


    (Cloud Mountain Retreat Center) Guided meditation using the chant from the Pali Sutta text for the Divine Abidings (Brahmaviharas)

    Mark Coleman: Nature of Awareness Meditation

    Play Episode Listen Later Jun 12, 2026 47:18


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Equanimity as a Brahmavihara

    Play Episode Listen Later Jun 12, 2026 28:36


    (Cloud Mountain Retreat Center) Brahmaviharas, equanimity, kamma and joy.

    Jill Shepherd: talk: Compassion as an aspect of Wise Intention

    Play Episode Listen Later Jun 11, 2026 29:48


    (Auckland Insight Meditation)

    Ayya Santussika: Second Q & A

    Play Episode Listen Later Jun 11, 2026 54:43


    (Cloud Mountain Retreat Center) Second Q & A, with questions about demons and devas, practice, assisted suicide, and feeling like a dog that finally got up on the couch.

    Kirsten Rudestam: Belonging to the World: Reciprocity, Gratitude, & Generosity

    Play Episode Listen Later Jun 11, 2026 42:33


    (Vallecitos Mountain Retreat Center) Drawing in the Buddhist teaching of dependent co-arising, this talk explores what it means to belong to a living world

    Jill Shepherd: meditation: Mettā and compassion

    Play Episode Listen Later Jun 11, 2026 28:46


    (Auckland Insight Meditation)

    Ayya Santussika: "Feeding Your Demons" Sample

    Play Episode Listen Later Jun 11, 2026 41:58


    (Cloud Mountain Retreat Center) This is a brief sample of "Feeding Your Demons," developed by Lama Tsultrim Allione.

    Ayya Santussika: The Joy of Having Faced Down Suffering

    Play Episode Listen Later Jun 11, 2026 42:16


    (Cloud Mountain Retreat Center) In the First Noble Truth the Buddha encourages us to turn towards dukkha, acknowledge it and understand it. This is essential for awakening, for freeing ourselves from bondage. This talk contains stories about how one might do this, ending with a brief intro to the process "Feeding Your Demons."

    Ayya Santussika: The Joy of Tranquility

    Play Episode Listen Later Jun 10, 2026 40:34


    (Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

    Dawn Neal: Non-Contention

    Play Episode Listen Later Jun 10, 2026 32:57


    (Insight Santa Cruz)

    contention insight santa cruz
    Ayya Santacitta: Distortions of Perception III ~ Islands of Coherence in a Sea of Chaos

    Play Episode Listen Later Jun 10, 2026 54:09


    (Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

    Mark Coleman: Nature Reveals the Dhamma

    Play Episode Listen Later Jun 10, 2026 53:45


    (Vallecitos Mountain Retreat Center) Exploration of how nature practice is a doorway to understanding the 3 characteristics. The impermanent, uncertain, & selfless nature & self reality

    Ayya Santussika: Tranquility and Nibbana

    Play Episode Listen Later Jun 10, 2026 36:26


    (Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

    Dawn Neal: Dharmette: Concept & Process, with Kitten simile

    Play Episode Listen Later Jun 10, 2026 11:47


    (Insight Santa Cruz)

    concept kitten simile insight santa cruz
    Donald Rothberg: Buddhist Practice and Transforming Social Conditioning 2

    Play Episode Listen Later Jun 10, 2026 62:17


    (Spirit Rock Meditation Center) We begin by reviewing briefly last week's session, including how contemporary practice can expand the traditional focus on ignorance to include contemporary psychological and social perspectives on further dimensions of ignorance, including our initially unconscious social conditioning. We look again briefly at how the Buddha related both to caste and to women's roles in the sangha, and the basic of social conditioning, including how this is related to "in-groups," "out-groups," and "implicit bias." Most of the talk is devoted to suggesting the basic ways that we can explore and transform social conditioning. We focus on the main supports for such practice, including working with groups and guidelines, knowing the history of a particular form of conditoning (we give the examples of gender and race), using different forms of inquiry, mindfulness in meditation and daily life (including being mindful of the judgmental mind, anger, sadness, shame, etc.), the heart practices (including the importance of self-love, compassion, forgiveness, and joy), and other practices, such as involving ritual. The talk is followed by discussion.

    Ayya Santussika: Appropriate for One on the Path

    Play Episode Listen Later Jun 10, 2026 38:52


    (Cloud Mountain Retreat Center) This talk is based on the verses of the Enlightened Monk called Gotama. He was in the Buddha's family, but a different Gotama. The verses are found in the "Verses of the Enlightened Monks," the Theragāthā 10.7

    Ayya Santussika: The Joy of Enthusiasm

    Play Episode Listen Later Jun 9, 2026 35:53


    (Cloud Mountain Retreat Center)

    Brian Lesage: I am Here Because of Others

    Play Episode Listen Later Jun 9, 2026 29:19


    (Flagstaff Insight Meditation Community)

    Ayya Santussika: Energy Movement Meditation with Grace

    Play Episode Listen Later Jun 9, 2026 44:06


    (Cloud Mountain Retreat Center)

    meditation energy movement
    Dawn Neal: Dharmette: Concept & Process, with Kitten simile

    Play Episode Listen Later Jun 9, 2026 11:47


    (Insight Santa Cruz)

    concept kitten simile insight santa cruz
    Mark Coleman: Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body

    Play Episode Listen Later Jun 9, 2026 48:56


    Ayya Santussika: Well-being Cascade and a Personal Example

    Play Episode Listen Later Jun 9, 2026 32:09


    (Cloud Mountain Retreat Center) The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.

    Ayya Santussika: First Q & A

    Play Episode Listen Later Jun 8, 2026 63:37


    (Cloud Mountain Retreat Center) Questions on devas, chanting and Dhamma in general.

    Mark Coleman: Exploring the Foundations of Mindfulness through nature practice

    Play Episode Listen Later Jun 8, 2026 53:08


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Warm Oil Body Scan

    Play Episode Listen Later Jun 8, 2026 24:12


    (Cloud Mountain Retreat Center) Scanning the front, back and inside of the body with the image of warm oil flowing slowly over all its parts.

    Mark Coleman: Arriving/Nature Awareness/Open Awareness

    Play Episode Listen Later Jun 8, 2026 42:10


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Ultimate Goodness

    Play Episode Listen Later Jun 8, 2026 25:27


    (Cloud Mountain Retreat Center) Using SN 28.1 "Born of Seclusion" as a basis, we can come to understand what "ultimate goodness" is: the end of "eradicated I-making, mine-making, and the underlying tendency to conceit."

    Amana Brembry Johnson: Weaving Wise Livelihood into Contemplative Life

    Play Episode Listen Later Jun 8, 2026 105:26


    Ayya Santussika: The Joy of Goodness

    Play Episode Listen Later Jun 7, 2026 42:01


    (Cloud Mountain Retreat Center) Finding joy in everything good: generosity, kindness, letting go, virtuous behavior. Seeing how the qualities of generosity lay the groundwork for awakening and show up in that process as well. Cultivating mudita, appreciative joy, for the good in ourselves, in others, and goodness wherever we find it.

    Ayya Santussika: The Six Recollection

    Play Episode Listen Later Jun 7, 2026 36:26


    (Cloud Mountain Retreat Center) These recollections from the Buddha help to lift up the heart, remind us of our goodness and give us encouragement on the path. The recollections are of the qualities of the Buddha, Dhamma and Sangha. And then, recollections on one's own moral conduct (sila), generosity, and the qualities of the devas that caused them to become devas that we ourselves also possess.

    Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity

    Play Episode Listen Later Jun 7, 2026 30:20


    (Auckland Insight Meditation)

    Ayya Santussika: Thoughts of Sanctuary and Seclusion

    Play Episode Listen Later Jun 7, 2026 25:40


    (Cloud Mountain Retreat Center) In Itivuttaka 38, the Buddha talks about how the Tathāgata frequently has two thoughts: one about sanctuary and the other about seclusion. The thought about sanctuary, the safety and security for living beings, comes from his love of and delight in kindness. The thought comes from the Buddha's love of seclusion and his delight in it, so this thought often occurs to him: ‘What is unskillful has been given up.' The Buddha encouraged his disciples to love kindness and delight in it, then this thought will often occur to them: ‘Through this behavior, I shall not hurt any creature firm or frail.' He also encouraged them to love seclusion and delight in it, then this thought will often occur to them: ‘What is unskillful? What is not given up? What should I give up?'”

    Ayya Santussika: The Joy of Seclusion

    Play Episode Listen Later Jun 6, 2026 38:27


    (Cloud Mountain Retreat Center) Physical seclusion, mental seclusion, seclusion from people, unethical conduct, wrong view and defilements, and the relief and joy that comes from seclusion.

    Nathan Glyde: Whole Life Practice Part Two: Caring For The Path

    Play Episode Listen Later Jun 6, 2026 88:18


    Jill Shepherd: 11 short talk: An overview of Buddhist ethics

    Play Episode Listen Later Jun 6, 2026 15:23


    (Auckland Insight Meditation)

    Ayya Santussika: Turning Inwards with Mindfulness of Breathing

    Play Episode Listen Later Jun 6, 2026 39:49


    (Cloud Mountain Retreat Center) As we being to reflect on the joy of seclusion, we turn inwards for mental seclusion using Mindfulness of Breathing.

    Ayya Santussika: Technique Questions

    Play Episode Listen Later Jun 6, 2026 53:58


    (Cloud Mountain Retreat Center) Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.

    Jill Shepherd: 10 meditation: Choiceless attention

    Play Episode Listen Later Jun 6, 2026 34:09


    (Auckland Insight Meditation)

    Ayya Santussika: Reflection on Life Force Energy

    Play Episode Listen Later Jun 6, 2026 92:27


    (Cloud Mountain Retreat Center) Developing skill and sensitivity to life force energy or chi can support development on the path to awakening. Here are some reflections on how that might happen.

    Ayya Cittananda, Ayya Santussika: The Joy of Entering the Sanctuary

    Play Episode Listen Later Jun 5, 2026 75:50


    (Cloud Mountain Retreat Center) The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.

    Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention

    Play Episode Listen Later Jun 5, 2026 26:14


    Matthew Brensilver: Guided Meditation on Auditory Thinking

    Play Episode Listen Later Jun 5, 2026 35:49


    (Online)

    Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi

    Play Episode Listen Later Jun 5, 2026 29:08


    (Auckland Insight Meditation)

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