Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. N…
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The Dharmaseed.org: dharma talks and meditation instruction podcast is an exceptional resource for anyone interested in deepening their meditation practice or learning more about Buddhism. This podcast features talks from some of the best Buddhist insight practitioners and instructors in the world, allowing listeners to explore different teachings and find the ones that resonate with them. Additionally, this podcast provides a variety of topics, styles, and approaches, making it a valuable tool for both experienced practitioners and beginners.
One of the best aspects of The Dharmaseed.org podcast is its extensive selection of teachers and teachings. With a wide range of speakers from various meditation centers, listeners can explore different perspectives on mindfulness, Buddhism, and the practice of meditation. This diversity allows for a more comprehensive understanding of these subjects and provides an opportunity to find teachers whose voice and approach resonate with each individual's needs. Additionally, the talks often include humor, quotes, poems, and personal experiences, making them engaging and relatable.
Another great aspect of this podcast is its accessibility. The Dharma Seed website offers free access to a vast library of talks spanning many different topics and lengths. This makes it easy for individuals to integrate these teachings into their daily lives without any financial barrier. Furthermore, by providing downloadable episodes, listeners can access these talks offline at their convenience.
However, one possible downside to this podcast is its limited availability of older episodes. As mentioned in one review, the selection is often limited to the most recent 20 episodes or so. This means that if listeners download episodes to listen later, they might discover that those episodes have been removed by the time they get around to them. While this limitation can be seen as an exercise in mindfulness of impermanence, it can also be frustrating for those who want access to a wider range of content.
In conclusion, The Dharmaseed.org: dharma talks and meditation instruction podcast offers an outstanding collection of teachings from some of the best Buddhist insight practitioners in the world. The accessibility, variety of topics, and engaging delivery make this podcast a valuable resource for anyone interested in deepening their meditation practice or exploring Buddhism. Despite its limited availability of older episodes, this podcast remains a refuge in a wild world for countless individuals seeking spiritual growth and understanding.
(Spirit Rock Meditation Center)
(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challenges
(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE: P — Preventing unwholesome states from arising A — Abandoning unwholesome states that have arisen C — Cultivating wholesome states E — Extending (sustaining) wholesome states
(Saskatoon Insight Meditation Community) Dharma Talk: Stillness helps us to see patterns of the mind and heart so that we can work wisely with them. This talk explores how to meet unpleasant, pleasant, and neither strongly unpleasant or pleasant experiences with wisdom with the intention to support peace.
(Saskatoon Insight Meditation Community) Morning Instruction and meditation: Seclusion, meditation and stillness are not about stopping thinking. These three help us to develop a wise relationship with thinking, which leads to peace. Please note, this instruction and guided meditation begins at 27:34, after an intro, refuges, and precepts.
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on February 28, 2026 for “How do I apply the Dhamma to THIS!?!” 00:25 - GUIDED MEDITATION 22:14 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 1) 28:25 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 1) 45:11 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 2) 54:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 2) 1:08:04 - DHAMMA TALK (SN 55.54 SICK) 1:20:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.54 SICK) From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula's Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha's Last Words Chapter 23
(Spirit Rock Meditation Center)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Spirit Rock Meditation Center)
(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life
(Online) In times of uncertainty and constant stimulation, the heart needs a reliable place to rest. This talk explores the Buddhist teaching of refuge as the foundation for practice and transformation. We begin by reflecting on where we habitually seek safety, and why many forms of refuge prove unstable. From there, the talk introduces the deeper meaning of taking refuge in the Buddha, the Dharma, and the Sangha—as sources of inner steadiness, guidance, and connection. Refuge is not escape, but a way of coming home to what can truly support awakening and compassionate engagement. (This teaching comes from the Clear Dharma Sangha, an online community exploring how to live the Dharma in everyday life.)
(Insight Meditation Community of Richmond) In this talk, we explore how our stress, emotions, and habits don't arise randomly but depend on specific conditions. By learning to recognize and understand these conditions in meditation and daily life, we begin to loosen reactivity and cultivate the causes for greater freedom and peace.
(Insight Meditation Society - Forest Refuge) Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and daily life. Joy serves as a basis & support for awakening; as a signpost to our progress, and an anti-dote to suffering
(Emoyeni Retreat Centre)
(Insight Meditation Society - Retreat Center) Meeting aversion with mindfulness can lead to freedom from suffering
(Spirit Rock Meditation Center)
(Emoyeni Retreat Centre)
(Common Ground Meditation Center)
(Common Ground Meditation Center)
(Spirit Rock Meditation Center)
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on February 21, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK : - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula's Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha's Last Words Chapter 23
(Insight Meditation Society - Retreat Center) Drawing on the story of Pukkusāti meeting the Buddha, this talk explores four core resolves: not neglecting wisdom, protecting the truth, cultivating generosity, and training in peace. With reflections from retreat practice and daily life, the talk invites us to orient the heart again and again toward these qualities as a path of gradual cultivation and inner freedom.
(Twin Cities Vipassana Collective) How. to steady our heart/mind through our practice
(Insight Meditation Society - Retreat Center) A Dharma talk and guided equanimity practice exploring steadiness of heart in uncertain times; How to care deeply without hardening, collapsing, or turning away from the complexities of modern life.
(Auckland Insight Meditation)
(Insight Santa Cruz)
(Twin Cities Vipassana Collective) Understanding the Noble Truths, not simply as a description of suffering and its end, but also showing us how to practice
(Insight Meditation Society - Retreat Center) This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.
(Insight Meditation Society - Forest Refuge)
(Insight Santa Cruz) Practicing with Emotions
(Insight Meditation Society - Retreat Center) An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation.
(Insight Meditation Society - Forest Refuge) Mindfulness of 6 senses can lead to equanimity where we are no longer attached to pleasant experience or aversive to unpleasant experiences.
(Insight Meditation Society - Forest Refuge) The practice of equanimity towards beings and various states of minds, such as the eight worldly winds, can lead to peace and freedom.
(True North Insight)
(True North Insight) Petit enseignement sur la joie et méditation guidée
(Spirit Rock Meditation Center)
(True North Insight)
(True North Insight)
(True North Insight)
(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of Radical Understanding and Radical Expression on this path of wisdom and compassion. Are the teachings radical, and do we need to be radical to practice them?
(Spirit Rock Meditation Center)
(True North Insight)
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