True North Insight: dharma talks and meditation instruction

(True North Insight) Enseignement, pratique guidée, enseignement et pratique guidée à nouveau

(True North Insight)

(True North Insight) This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human

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(True North Insight) Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.

(True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.

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(True North Insight) First day of retreat - brief eating meditation instructions

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(True North Insight) 3e de 3 enseignements sur les 5 agrégats

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(True North Insight) 2e de 3 enseignements sur les 5 agrégats

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(True North Insight) Méditation guidée

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(True North Insight) Instructions de début de retraite, méditation légèrement guidée et instructions sur la marche méditative

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