Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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    • Jun 19, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 47m AVG DURATION
    • 3,411 EPISODES


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    Latest episodes from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

    Donald Rothberg: Juneteenth and Our Practice

    Play Episode Listen Later Jun 19, 2026 53:13


    (East Bay Meditation Center) We begin with a short account of some of the history of Juneteenth and its origins in Texas, as well as how it developed in the decades after 1865, including under Jim Crow. We ask how consideration of Juneteenth and the ensuing history informs our practice, considering the three main elements of our practice: Training in wisdom (particularly in understanding the roots of racism in greed for power and wealth and a "divide and conquer" approach); meditation (both in examining our conditioning and working with difficult emotions), and ethical practice (developing care and addressing harm, for the benefit of all beings). The talk is followed by discussion.

    Jill Shepherd: short talk: Ethics and Wise Speech

    Play Episode Listen Later Jun 18, 2026 11:18


    (Auckland Insight Meditation)

    Jill Shepherd: meditation: Breathing and Thinking

    Play Episode Listen Later Jun 18, 2026 30:39


    (Auckland Insight Meditation)

    James Baraz: On Love, Shame and Human Belonging with Adam Baraz

    Play Episode Listen Later Jun 18, 2026 50:53


    (Insight Meditation Community of Berkeley) Adam will give the talk. Over the past seven months, Adam traveled through Bali, Nepal, and Japan on a pilgrimage that became both an outer journey and an inner exploration. At the heart of this journey was a simple question: What allows a human being to feel truly at home within themselves? Drawing from meditation, spiritual pilgrimage, and somatic practice, Adam reflects on how love transforms shame and restores our innate dignity and belonging. He will share how he sees the journey through the lens of the five elemental stages of SomAwaken that he teaches.

    Sayadaw Vivekananda: How many kinds of understanding are there?

    Play Episode Listen Later Jun 17, 2026 57:11


    (Insight Meditation Society - Forest Refuge) Wisdom is having the characteristic of penetrating the individual essences is of one kind; as mundane and supramundane, it is of two kinds, etc. The breaking up of formations.

    Francisco Morillo Gable: The Skillful Use of Pleasure

    Play Episode Listen Later Jun 17, 2026 57:35


    Sayadaw Vivekananda: How Wisdom is Developed in Practice

    Play Episode Listen Later Jun 15, 2026 58:13


    (Insight Meditation Society - Forest Refuge) Repeated comprehension of materiality; * Enlightenment factors promote the growth of wisdom; * Liberations and hindrances; * Seeing the breaking up of formations develops wisdom.

    Dawn Neal: Practicing with the Cycles of Samsara

    Play Episode Listen Later Jun 14, 2026 39:35


    (Insight Santa Cruz)

    practicing cycles samsara insight santa cruz
    Ayya Anandabodhi: Different Ways of Cultivating the Path

    Play Episode Listen Later Jun 14, 2026 15:38


    (Parayana Vihara)

    Francisco Morillo Gable: Meditation - Washington Heights Brown Boy

    Play Episode Listen Later Jun 14, 2026 28:13


    Francisco Morillo Gable: Washington Heights Brown Boy

    Play Episode Listen Later Jun 14, 2026 41:09


    Ayya Santussika: Third Q & A

    Play Episode Listen Later Jun 13, 2026 16:28


    (Cloud Mountain Retreat Center)

    Ayya Santussika: The Joy of Letting Go of Everything

    Play Episode Listen Later Jun 13, 2026 36:22


    (Cloud Mountain Retreat Center)

    Mark Coleman: Garden of the Heart

    Play Episode Listen Later Jun 12, 2026 58:08


    (Vallecitos Mountain Retreat Center) Exploring the Brahma Viharas in Nature

    Ayya Santussika: The Joy of Equanimity

    Play Episode Listen Later Jun 12, 2026 33:12


    (Cloud Mountain Retreat Center) Equanimity as an Enlightenment Factor and equanimity arising from insight bring a kind of gentle joy to the heart and lead to awakening.

    Ayya Santussika: Brahmaviharas Guided Meditation

    Play Episode Listen Later Jun 12, 2026 29:47


    (Cloud Mountain Retreat Center) Guided meditation using the chant from the Pali Sutta text for the Divine Abidings (Brahmaviharas)

    Mark Coleman: Nature of Awareness Meditation

    Play Episode Listen Later Jun 12, 2026 47:18


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Equanimity as a Brahmavihara

    Play Episode Listen Later Jun 12, 2026 28:36


    (Cloud Mountain Retreat Center) Brahmaviharas, equanimity, kamma and joy.

    Ajahn Sucitto: Significance of the 8 precepts

    Play Episode Listen Later Jun 11, 2026 10:44


    (Mundekulla Retreat Center)

    Jill Shepherd: talk: Compassion as an aspect of Wise Intention

    Play Episode Listen Later Jun 11, 2026 29:48


    (Auckland Insight Meditation)

    Ajahn Sucitto: GM

    Play Episode Listen Later Jun 11, 2026 32:14


    (Mundekulla Retreat Center)

    Ayya Santussika: Second Q & A

    Play Episode Listen Later Jun 11, 2026 54:43


    (Cloud Mountain Retreat Center) Second Q & A, with questions about demons and devas, practice, assisted suicide, and feeling like a dog that finally got up on the couch.

    Kirsten Rudestam: Belonging to the World: Reciprocity, Gratitude, & Generosity

    Play Episode Listen Later Jun 11, 2026 42:33


    (Vallecitos Mountain Retreat Center) Drawing in the Buddhist teaching of dependent co-arising, this talk explores what it means to belong to a living world

    Jill Shepherd: meditation: Mettā and compassion

    Play Episode Listen Later Jun 11, 2026 28:46


    (Auckland Insight Meditation)

    Ajahn Sucitto: Opening remarks, basic structure and respects to the Triple Gem

    Play Episode Listen Later Jun 11, 2026 14:55


    Gil Fronsdal: From Santa Cruz and Back: Dharma Lessons from 50 Years of Buddhist Practice

    Play Episode Listen Later Jun 11, 2026 68:14


    (Insight Santa Cruz) Gil's first connection to Buddhism in Santa Cruz goes back 49 years, two years after he was introduced to Zen Practice. His involvement with Buddhism in Santa Cruz has been an important part of those next 49 years. He shares his personal stories and lessons from his half century adventure with Buddhist practice in Santa Cruz and beyond.

    Sayadaw Vivekananda: How Wisdom Is Developed

    Play Episode Listen Later Jun 11, 2026 62:12


    (Insight Meditation Society - Forest Refuge) General and specific aspects of the unfolding of wisdom.

    Ayya Santussika: "Feeding Your Demons" Sample

    Play Episode Listen Later Jun 11, 2026 41:58


    (Cloud Mountain Retreat Center) This is a brief sample of "Feeding Your Demons," developed by Lama Tsultrim Allione.

    Ayya Santussika: The Joy of Having Faced Down Suffering

    Play Episode Listen Later Jun 11, 2026 42:16


    (Cloud Mountain Retreat Center) In the First Noble Truth the Buddha encourages us to turn towards dukkha, acknowledge it and understand it. This is essential for awakening, for freeing ourselves from bondage. This talk contains stories about how one might do this, ending with a brief intro to the process "Feeding Your Demons."

    Ayya Santussika: The Joy of Tranquility

    Play Episode Listen Later Jun 10, 2026 40:34


    (Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

    Dawn Neal: Non-Contention

    Play Episode Listen Later Jun 10, 2026 32:57


    (Insight Santa Cruz)

    contention insight santa cruz
    Sayadaw Vivekananda: The Two Fields

    Play Episode Listen Later Jun 10, 2026 50:36


    (Insight Meditation Society - Forest Refuge) The field of mental defilements resembles a weed-infested piece of land, and the field of wisdom is likened to a beautiful garden.

    Ayya Santacitta: Distortions of Perception III ~ Islands of Coherence in a Sea of Chaos

    Play Episode Listen Later Jun 10, 2026 54:09


    (Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

    Mark Coleman: Nature Reveals the Dhamma

    Play Episode Listen Later Jun 10, 2026 53:45


    (Vallecitos Mountain Retreat Center) Exploration of how nature practice is a doorway to understanding the 3 characteristics. The impermanent, uncertain, & selfless nature & self reality

    Ayya Santussika: Tranquility and Nibbana

    Play Episode Listen Later Jun 10, 2026 36:26


    (Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

    Dawn Neal: Dharmette: Concept & Process, with Kitten simile

    Play Episode Listen Later Jun 10, 2026 11:47


    (Insight Santa Cruz)

    concept kitten simile insight santa cruz
    Donald Rothberg: Buddhist Practice and Transforming Social Conditioning 2

    Play Episode Listen Later Jun 10, 2026 62:17


    (Spirit Rock Meditation Center) We begin by reviewing briefly last week's session, including how contemporary practice can expand the traditional focus on ignorance to include contemporary psychological and social perspectives on further dimensions of ignorance, including our initially unconscious social conditioning. We look again briefly at how the Buddha related both to caste and to women's roles in the sangha, and the basic of social conditioning, including how this is related to "in-groups," "out-groups," and "implicit bias." Most of the talk is devoted to suggesting the basic ways that we can explore and transform social conditioning. We focus on the main supports for such practice, including working with groups and guidelines, knowing the history of a particular form of conditoning (we give the examples of gender and race), using different forms of inquiry, mindfulness in meditation and daily life (including being mindful of the judgmental mind, anger, sadness, shame, etc.), the heart practices (including the importance of self-love, compassion, forgiveness, and joy), and other practices, such as involving ritual. The talk is followed by discussion.

    Ayya Santussika: Appropriate for One on the Path

    Play Episode Listen Later Jun 10, 2026 38:52


    (Cloud Mountain Retreat Center) This talk is based on the verses of the Enlightened Monk called Gotama. He was in the Buddha's family, but a different Gotama. The verses are found in the "Verses of the Enlightened Monks," the Theragāthā 10.7

    Ayya Santussika: The Joy of Enthusiasm

    Play Episode Listen Later Jun 9, 2026 35:53


    (Cloud Mountain Retreat Center)

    Brian Lesage: I am Here Because of Others

    Play Episode Listen Later Jun 9, 2026 29:19


    (Flagstaff Insight Meditation Community)

    Ayya Santussika: Energy Movement Meditation with Grace

    Play Episode Listen Later Jun 9, 2026 44:06


    (Cloud Mountain Retreat Center)

    meditation energy movement
    Dawn Neal: Dharmette: Concept & Process, with Kitten simile

    Play Episode Listen Later Jun 9, 2026 11:47


    (Insight Santa Cruz)

    concept kitten simile insight santa cruz
    Mark Coleman: Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body

    Play Episode Listen Later Jun 9, 2026 48:56


    Ayya Santussika: Well-being Cascade and a Personal Example

    Play Episode Listen Later Jun 9, 2026 32:09


    (Cloud Mountain Retreat Center) The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.

    Ayya Santussika: First Q & A

    Play Episode Listen Later Jun 8, 2026 63:37


    (Cloud Mountain Retreat Center) Questions on devas, chanting and Dhamma in general.

    Sayadaw Vivekananda: The Acquisition of Insight

    Play Episode Listen Later Jun 8, 2026 58:01


    (Insight Meditation Society - Forest Refuge) Virtue, concentration, meditation, desire (chanda), striving, faith, approaching a teacher, and more.

    Mark Coleman: Exploring the Foundations of Mindfulness through nature practice

    Play Episode Listen Later Jun 8, 2026 53:08


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Warm Oil Body Scan

    Play Episode Listen Later Jun 8, 2026 24:12


    (Cloud Mountain Retreat Center) Scanning the front, back and inside of the body with the image of warm oil flowing slowly over all its parts.

    Mark Coleman: Arriving/Nature Awareness/Open Awareness

    Play Episode Listen Later Jun 8, 2026 42:10


    (Vallecitos Mountain Retreat Center)

    Ayya Santussika: Ultimate Goodness

    Play Episode Listen Later Jun 8, 2026 25:27


    (Cloud Mountain Retreat Center) Using SN 28.1 "Born of Seclusion" as a basis, we can come to understand what "ultimate goodness" is: the end of "eradicated I-making, mine-making, and the underlying tendency to conceit."

    Amana Brembry Johnson: Weaving Wise Livelihood into Contemplative Life

    Play Episode Listen Later Jun 8, 2026 105:26


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