Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Follow Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Share on
Copy link to clipboard

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

dharmaseed.org


    • Sep 15, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 48m AVG DURATION
    • 2,391 EPISODES


    Search for episodes from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction with a specific topic:

    Latest episodes from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

    Mark Nunberg: Suffering and the End of Suffering - Part Two - Meditation

    Play Episode Listen Later Sep 15, 2025 32:51


    (Common Ground Meditation Center)

    meditation suffering nunberg
    Brian Lesage: It Was Like This

    Play Episode Listen Later Jun 3, 2025 25:30


    (Flagstaff Insight Meditation Community)

    lesage
    Bart van Melik: Trust Impermanence

    Play Episode Listen Later Jun 1, 2025 47:00


    (Insight Meditation Society - Retreat Center) How attuning to change can bring the greatest happiness

    trust impermanence bart van melik
    Bart van Melik: Emergency Metta

    Play Episode Listen Later May 31, 2025 44:29


    (Insight Meditation Society - Retreat Center) How kindness and the breath can be used when feeling fear.

    emergency metta bart van melik
    Bart van Melik: What's in the Way, is the Way

    Play Episode Listen Later May 30, 2025 46:16


    (Insight Meditation Society - Retreat Center) Exploring how the 5 hindrances can become opportunities for growth.

    bart van melik
    JoAnna Hardy: Morning Instructions, hindrances, sense doors

    Play Episode Listen Later May 30, 2025 41:53


    (Insight Meditation Society - Retreat Center) Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience

    sense doors instructions hindrances joanna hardy
    JoAnna Hardy: Metta Introduction and Instructions

    Play Episode Listen Later May 29, 2025 42:12


    (Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self

    instructions metta joanna hardy
    Andrea Fella: Awareness and Wisdom Doing their Jobs

    Play Episode Listen Later May 29, 2025 41:37


    (Insight Meditation Society - Forest Refuge)

    wisdom jobs fella
    Andrea Castillo: Illuminating the Present Through the Past and the Noble Eightfold Path

    Play Episode Listen Later May 28, 2025 36:01


    (Cambridge Insight Meditation Center)

    illuminating noble eightfold path andrea castillo
    Devon Hase: Sampajanna: The Wisdom That Knows What To Do (Retreat at Spirit Rock)

    Play Episode Listen Later May 28, 2025 55:33


    (Spirit Rock Meditation Center) Reflections on awareness + wisdom and how to bring the practice home.

    wisdom retreat hase spirit rock
    Ayya Santacitta: Help Nature to Do Its Thing!

    Play Episode Listen Later May 28, 2025 55:42


    (Aloka Earth Room) Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

    nature guided meditation
    Carol Wilson: Morning Reflection

    Play Episode Listen Later May 28, 2025 40:27


    (Insight Meditation Society - Forest Refuge) Wise reflection - advice from the Buddha to Mohanama

    reflection buddha carol wilson
    Carol Wilson: Transferring Habits of Greed, Aversion, and Delusion

    Play Episode Listen Later May 27, 2025 61:26


    (Insight Meditation Society - Forest Refuge) Advice from the Buddha on some ways of cultivating wise attention to feed/support wholesome qualities of mind, and starve the unwholesome habits

    habits greed buddha delusion transferring aversion carol wilson
    Carol Wilson: Mundane and Supermundane Right View

    Play Episode Listen Later May 27, 2025 49:25


    (Insight Meditation Society - Forest Refuge)

    mundane right view carol wilson
    Devon Hase: Techniques for Accessing Awareness (Retreat at Spirit Rock)

    Play Episode Listen Later May 27, 2025 58:28


    (Spirit Rock Meditation Center) Summary of ways to recognize awareness and guidance on resting practice.

    retreat accessing hase spirit rock
    Brian Lesage: The Gift of Fearlessness

    Play Episode Listen Later May 26, 2025 27:04


    (Flagstaff Insight Meditation Community)

    fearlessness lesage
    Bart van Melik: What would kindness do?

    Play Episode Listen Later May 25, 2025 45:03


    (Insight Meditation Society - Retreat Center) Reflections on how kindness manifests as generosity, friendship and a willingness to learn.

    kindness bart van melik
    Joseph Goldstein: Q & A

    Play Episode Listen Later May 24, 2025 71:38


    (Insight Meditation Society - Retreat Center) A variety of interesting dharma topics

    joseph goldstein
    Pascal Auclair: Quatre vérités découvertes par le Bouddha

    Play Episode Listen Later May 24, 2025 67:10


    (Moulin de Chaves)

    pascal quatre chaves v rit moulin auclair bouddha
    Pascal Auclair: Présence naturelle et moments de conscience

    Play Episode Listen Later May 24, 2025 56:03


    (Moulin de Chaves)

    conscience pascal chaves sence moulin naturelle auclair
    Andrea Fella: Transcendent Dependent Arising

    Play Episode Listen Later May 23, 2025 61:34


    (Insight Meditation Society - Forest Refuge)

    transcendent fella dependent arising
    Pascal Auclair: La conscience comme portail vers la sagesse

    Play Episode Listen Later May 23, 2025 63:58


    (Moulin de Chaves)

    comme vers conscience pascal chaves moulin sagesse auclair portail
    Pascal Auclair: Conscience des pensées

    Play Episode Listen Later May 23, 2025 50:32


    (Moulin de Chaves) Instructions, méditation guidée et q&a

    conscience pascal pens moulin auclair
    Andrea Fella: Wisdom and Trust

    Play Episode Listen Later May 23, 2025 40:59


    (Insight Meditation Society - Forest Refuge)

    trust wisdom fella
    Nakawe Cuebas Berrios: Morning Instructions Open Awareness

    Play Episode Listen Later May 23, 2025 43:49


    (Insight Meditation Society - Retreat Center)

    instructions berrios open awareness
    Devon Hase: Turn, Recognize, Rest (Retreat at Spirit Rock)

    Play Episode Listen Later May 23, 2025 61:17


    (Spirit Rock Meditation Center) Teachings on using vitakka and vicara to connect with and recognize the nature of awareness.

    recognize retreat hase spirit rock
    Devon Hase: Whole-Hearted Response: What Remains In Emptiness (Retreat at Spirit Rock)

    Play Episode Listen Later May 22, 2025 49:04


    (Spirit Rock Meditation Center) Teachings on emptiness and the love that is waiting for us as we learn to let go.

    retreat remains emptiness hearted hase spirit rock
    Nakawe Cuebas Berrios: Equanimity Practice

    Play Episode Listen Later May 22, 2025 43:43


    (Insight Meditation Society - Retreat Center)

    practice equanimity berrios
    Pascal Auclair: Je ne suis ni l'émotion ni la conscience qui en fait l'expérience

    Play Episode Listen Later May 22, 2025 55:05


    (Moulin de Chaves)

    motion conscience pascal chaves suis moulin auclair
    Andrea Castillo: Practice Like a Naturalist

    Play Episode Listen Later May 22, 2025 46:21


    (Insight Meditation Society - Retreat Center)

    practice naturalists andrea castillo
    Bart van Melik: Being Aware of Thoughts and Emotions

    Play Episode Listen Later May 22, 2025 49:01


    (Insight Meditation Society - Retreat Center) Instructions on being with thoughts and emotions.

    emotions aware bart van melik
    Pascal Auclair: Corps, émotion, conscience

    Play Episode Listen Later May 21, 2025 57:59


    (Moulin de Chaves)

    motion conscience pascal corps chaves moulin auclair
    Pascal Auclair: L'expérience révèle la conscience

    Play Episode Listen Later May 21, 2025 52:06


    (Moulin de Chaves)

    conscience pascal chaves moulin auclair
    Brian Lesage: Guided Meditation - Embodiment: Blurring the Boundaries

    Play Episode Listen Later May 20, 2025 24:56


    (Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

    boundaries guided meditation embodiment blurring lesage living world
    Brian Lesage: Embodiment in a Digital Age: A Return to the Living World

    Play Episode Listen Later May 20, 2025 35:48


    (Flagstaff Insight Meditation Community)

    digital age embodiment lesage living world
    Pascal Auclair: Objets fuyants, sujet fugitif

    Play Episode Listen Later May 20, 2025 52:42


    (Moulin de Chaves)

    pascal chaves sujet moulin objets auclair
    Pascal Auclair: En-dehors du temps et des concepts

    Play Episode Listen Later May 20, 2025 50:45


    (Moulin de Chaves)

    concepts pascal temps chaves moulin dehors auclair
    Ayya Santussika: Thinking: When It's Helpful, When It's Harmful

    Play Episode Listen Later May 17, 2025 64:12


    (Karuna Buddhist Vihara)

    thinking helpful harmful
    Andrea Fella: Morning Reflection: Curiosity about Selfing

    Play Episode Listen Later May 17, 2025 42:20


    (Insight Meditation Society - Forest Refuge)

    reflection curiosity fella
    Jill Shepherd: 29 talk: Equanimity as an awakening factor

    Play Episode Listen Later May 16, 2025 37:06


    (Blue Mountains Insight Meditation Centre)

    awakening factor equanimity
    Andrea Fella: Noticing Perception

    Play Episode Listen Later May 16, 2025 60:25


    (Insight Meditation Society - Forest Refuge)

    perception noticing fella
    Andrea Fella: Morning Reflection: Impermanence

    Play Episode Listen Later May 16, 2025 44:18


    (Insight Meditation Society - Forest Refuge)

    reflection impermanence fella
    Jill Shepherd: 26 talk: Right Effort and Anattā

    Play Episode Listen Later May 15, 2025 45:18


    (Blue Mountains Insight Meditation Centre) Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort

    right effort
    Andrea Fella: Morning Reflection: Neither Tarrying nor Hurrying

    Play Episode Listen Later May 15, 2025 43:05


    (Insight Meditation Society - Forest Refuge)

    reflection fella hurrying
    Jill Shepherd: 23 talk: Third Noble Truth and the role of joy on the path to freedom

    Play Episode Listen Later May 14, 2025 43:17


    (Blue Mountains Insight Meditation Centre)

    path to freedom noble truths third noble truth
    Ayya Santacitta: Lean Into What Really Matters

    Play Episode Listen Later May 14, 2025 52:59


    (Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

    guided meditation really matters
    Carol Wilson: Morning Reflection

    Play Episode Listen Later May 14, 2025 47:22


    (Insight Meditation Society - Forest Refuge) Awareness of thinking

    reflection carol wilson
    Jill Shepherd: 20 talk: Second Noble Truth; craving for becoming and non-becoming

    Play Episode Listen Later May 13, 2025 37:48


    (Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view

    craving noble truths second noble truth
    Carol Wilson: Explaining with Interest/Awareness how kilesas function - to trick us into confusion

    Play Episode Listen Later May 13, 2025 59:44


    (Insight Meditation Society - Forest Refuge)

    trick confusion explaining function carol wilson
    Carol Wilson: Morning Instructions

    Play Episode Listen Later May 13, 2025 45:55


    (Insight Meditation Society - Forest Refuge) Awareness of kilesa with right attitude

    instructions carol wilson
    Jill Shepherd: 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness

    Play Episode Listen Later May 12, 2025 44:01


    (Blue Mountains Insight Meditation Centre)

    mindfulness establishment noble truths second noble truth

    Claim Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel