Podcasts about four ways

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: Dr. Margaret Rutherford outlines four empowering ways to find emotional closure after a relationship ends, especially when the other person won't engage. By focusing on personal growth, setting boundaries, and trusting yourself to process grief, you can heal and move forward with integrity and peace. Read along with the original article(s) here: https://drmargaretrutherford.com/4-ways-to-get-emotional-closure-in-a-relationship-by-yourself/ Quotes to ponder: "Often the conversation you can imagine having is just that. It's in your imagination, or your fantasy." "Guide your own life in a way that reflects your values. Your children will learn. Your friends will take sides or they won't." "You can give yourself closure. And you can move on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey from Fourways has officially cracked the Sound of the City — and just like that, she's walking away with a whooping R20,000! All it took was one sharp ear and a little bit of luck!Congrats, Lindsey — Fourways is proud, your bank account is smiling, and the city is buzzing! Think you’ve got what it takes to guess the next Sound? Keep listening — you could be our next big winner! Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast.Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Sibusiso Zitha has been found guilty of murdering celebrity pastry chef Thembekile Letlape. He pleaded guilty to stabbing her multiple times during a domestic dispute at their Fourways apartment in front of their 10-year-old daughter in 2024. The guilty verdict was handed down in the Johannesburg High Court. Elvis Presslin spoke to Thembekile's father, ActionSA MP, Dr. Kgosi Letlape

What does it take to quit your job and earn a full-time income on YouTube?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Sean Mullaney offers four strategic approaches to reduce your exposure to inflation, including savvy tax planning, leveraging low-interest debt, maximizing travel rewards, and making spending choices that minimize future costs. With a unique lens on how current decisions shape future financial burdens, he encourages a balanced mix of retirement accounts and intentional living to stay ahead of inflation's bite. Read along with the original article(s) here: https://fitaxguy.com/2022/06/ Quotes to ponder: "Getting money into Roths and HSAs excuses future growth from taxation, including growth attributable to inflation." "Inflationary environments are great for debtors, particularly those debtors who have locked in a low interest rate for a long term." "You can use today's spending to reduce your exposure to future inflation." Episode references: Camp FI: https://campfi.org/ Mark's Money Mind: https://marksmoneymind.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Sean Mullaney offers four strategic approaches to reduce your exposure to inflation, including savvy tax planning, leveraging low-interest debt, maximizing travel rewards, and making spending choices that minimize future costs. With a unique lens on how current decisions shape future financial burdens, he encourages a balanced mix of retirement accounts and intentional living to stay ahead of inflation's bite. Read along with the original article(s) here: https://fitaxguy.com/2022/06/ Quotes to ponder: "Getting money into Roths and HSAs excuses future growth from taxation, including growth attributable to inflation." "Inflationary environments are great for debtors, particularly those debtors who have locked in a low interest rate for a long term." "You can use today's spending to reduce your exposure to future inflation." Episode references: Camp FI: https://campfi.org/ Mark's Money Mind: https://marksmoneymind.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Sean Mullaney offers four strategic approaches to reduce your exposure to inflation, including savvy tax planning, leveraging low-interest debt, maximizing travel rewards, and making spending choices that minimize future costs. With a unique lens on how current decisions shape future financial burdens, he encourages a balanced mix of retirement accounts and intentional living to stay ahead of inflation's bite. Read along with the original article(s) here: https://fitaxguy.com/2022/06/ Quotes to ponder: "Getting money into Roths and HSAs excuses future growth from taxation, including growth attributable to inflation." "Inflationary environments are great for debtors, particularly those debtors who have locked in a low interest rate for a long term." "You can use today's spending to reduce your exposure to future inflation." Episode references: Camp FI: https://campfi.org/ Mark's Money Mind: https://marksmoneymind.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

FOUR WAYS TO SOLVE THE PROBLEM OF INFERTILITY, PART 1 | DR DAVID OGBUELI #marriage #infertility #conception #trending

FOUR WAYS TO SOLVE THE PROBLEM OF INFERTILITY, PART 2 | DR DAVID OGBUELI #marriage #infertility #conception #trending

FOUR WAYS TO SOLVE THE PROBLEM OF INFERTILITY, PART 1 | DR DAVID OGBUELI #marriage #infertility #conception #trending

In episode 89 I shared several variations of ONE exercise that can solve (OR create) multiple problems on the barrel pattern, all depending on how it's performed. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

In this episode of Retire with Style, Alex Murguia and Wade Pfau answer listener questions on retirement planning for high earners. They explore tax strategies like Roth conversions and qualified charitable distributions, and discuss how tools like life insurance and annuities can help hedge longevity risk and support a stable retirement income.   Takeaways The importance of community engagement in retirement planning. High earners face unique tax challenges and strategies. Qualified charitable distributions can help manage tax implications. Roth conversions can be beneficial for reducing future RMDs. Understanding the widow's penalty in retirement planning is crucial. Annuities can provide income stability in later years. Life insurance can hedge against the risk of not living long enough. The interplay between income sources and tax brackets is complex. Gifting strategies can help manage estate taxes effectively. Combining life insurance and annuities can optimize retirement income.   Chapters 00:00 Introduction and Community Engagement 03:12 Exploring Tax Strategies for High Earners 06:09 Navigating Retirement Risks for Couples 11:49 Hedging Against Longevity Risks in Retirement 28:59 Conclusion and Future Q&A Sessions   Links If you want to better understand how to protect your retirement from bad market timing, don't miss Retirement Researcher's free webinar: “Four Ways to Manage Sequence of Returns Risk,” hosted by Wade Pfau happening July 15th, 2025 from 1:00 - 2:00 PM ET. You'll learn practical strategies to reduce volatility's impact on your retirement income. Register now at retirewithstyle.com/podcast. Explore the New RetireWithStyle.com! We've launched a brand-new home for the podcast! Visit RetireWithStyle.com to catch up on all our latest episodes, explore topics by category, and send us your questions or ideas for future episodes. If there's something you've been wondering about retirement, we want to hear it! The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by Retirement Researcher https://retirementresearcher.com/. Download their free eBook, 8 Tips to Becoming A Retirement Income Investor at retirementresearcher.com/8tips

Bongani Bingwa speaks to Debra De Souza, publicist for Bluey’s Big Play the Stage Show, about the beloved production heading to the Theatre at Montecasino in Fourways, where it opens tomorrow, July 9, and runs until July 20, 2025. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Without meaning to, sometimes leaders keep those around them weak. That's not what we want to do! In this episode, Chad shares four ways you might be keeping those around you from growing stronger, better, and more capable. Audio Production by Podsworth Media - https://podsworth.com 

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Lets talk Monday Night Raw that aired June 16th, 2025 that saw the return of Goldberg, who challenged Gunther to a match at SNME, Asuka in action for the first time in over a year, Liv Morgan suffer a serious shoulder injury and much more!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

In this episode we take a look at R-Truth's attack on John Cena, the potential winners of the KOTR for the men & women, Nikki Bella's return, The Wyatt Sicks in action, Seth Rollins MITB win and when he may cash in, and much more!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

Amanda from the UK reviews WWE SmackDown that aired June 13th, 2025 that saw appearances from Cody Rhodes, John Cena, Randy Orton, R-Truth, LA Knight and much more!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.

A spirit of heaviness refers to a spiritual and emotional state of deep discouragement, despair, or oppression. A spirit of heaviness is exhausting. It can wear you out, and if you're not careful, it can burn you out. Have you ever been weighed down by a "spirit of heaviness"? Join me for Today's Daily Word & Prayer to learn four ways to overcome this debilitating spirit. Scripture Used in Today's MessageIsaiah 61:1-3If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

Episode Summary Feel organized on the outside but chaotic behind the scenes? In this episode, I'll unpack four hidden ADHD trouble spots — like email overload, scattered to-do lists, and time blindness — that quietly fuel disorganization. You'll explore simple, ADHD-friendly strategies for managing your time, memory, mood, and tasks, so you can stop spinning... The post Still Disorganized With ADHD? Four Ways to Get On Track appeared first on Marla Cummins.

Rancho Mesa's Marketing & Media Communications Specialist Megan Lockhart sits down with Rory Anderson, Partner with the Tree Care Group, to talk about several ways tree care companies can strengthen their insurance profile. Show Notes: ⁠⁠⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠⁠⁠Host: Megan LockhartGuest: ⁠⁠⁠⁠⁠⁠Rory Anderson⁠Producer/Editor: ⁠Jadyn Brandt⁠Music: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

esus is to be the obsession and focus of a Christian's life. Yet how do we discover what we are truly obsessed with?In this episode, we discover: the four indicators that reveal what we are obsessed with in our lives why it is imperative that Jesus is our sole obsession and the definition of idolatry (looking to anyone or anything besides Jesus to meet my needs) Simply, if Jesus isn't our obsession, then we will be distracted with something—for God made us to be obsessed. The question really is … what am I obsessed with?Watch this episode as a video on YouTubeCheck out the study notes for this episode-----------------» Join the Deeper Christian community and receive the Deeper Digest each Saturday, which includes all the quotes, articles, podcasts, and resources from Nathan and Deeper Christian from the week to help you grow spiritually.-----------------Deeper Christian Podcast • Episode 360View the shownotes for this episode and get other Christ-centered teaching and resources at: deeperChristian.com/360

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our podcast today. I am Ronnie Floyd, your host and friend. Before I start this episode, let me introduce you to some important matters.  First, next Monday is Memorial Day. Thank you to all families throughout generations who have lost family members in the line of battle, protecting our freedom in America. Thank God for each one of them. Next week, we will not release a podcast due to Memorial Day, a shorter work week, and many of you will be formally beginning your summer. However, I will be back with you, releasing our next podcast on Wednesday, June 4. Don't miss it!  Second, pray for me. I will be preaching four Sundays in June. On June 1, I will preach at Cross Church Springdale and Pinnacle Hills. On June 8, Jeana and I will be in Dallas, Texas, attending the Southern Baptist Convention. On June 15, I will preach at Fellowship Church in Greenwood, Missouri, which is located in the greater Kansas City region. Pastor Chris Williams is a great leader and friend, and the Fellowship Church is phenomenal.  Then, on June 22, I will preach for my dear friend, Dr. Jeremy Roberts, at the First Baptist Church in Farmington, Arkansas. Then, on June 29-30, I will preach for Pastor Alan Arthur, the pastor of First Baptist Church in San Saba, Texas. He has asked me to speak several times, leading his church in a Prayer Conference. I am so grateful for these opportunities, so please pray for me. Now let's get started with the podcast for this week. Let's go! 

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets about “Four Ways the Bible Helps You Reset Your Life.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Product Manager Amit Navon discusses discusses the four ways Check Point provides a hybrid SASE solution.

Get ready for an action-packed episode of the First Black Champ podcast with hosts J.R. Bang and Camp From The Port, as they break down the latest wrestling event, Backlash! From the intense Fatal Four-Way featuring Jacob Fatu, Drew McIntyre, Damian Priest, LA Knight, and Jeff Cobb's buzzworthy debut, to Becky Lynch's controversial finish against Lyra Valkyria, the duo dives deep into every major match. They also spotlight Dominik Mysterio's controversial Intercontinental Championship reign alongside the mysterious El Grande Americano, analyze the entertaining Gunther vs. Pat McAfee showdown, and bask in the nostalgia of a John Cena vs. Randy Orton main event. The episode takes a heartfelt turn with a tribute to wrestling legend Sabu, celebrating his iconic ECW moments and unmatched contributions to the sport. Plus, the hosts throw in their signature humor, storyline predictions, and even a special Mother's Day shoutout. If you're craving expert analysis, raw opinions, and plenty of laughs, this episode is for you! Hit play and join the discussion about the matches, moments, and legacies shaping the wrestling world

Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you're newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy.   For more information about Crystal and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode of the Finding Financial Freedom Podcast, we sat down with Dr. Alex Schloe, a physician and real estate investor who transitioned from a traditional path in medicine to a life of autonomy and financial freedom. If you're a physician seeking more control over your time, career, and finances—this conversation is for you. Dr. Alex shares how his desire for flexibility and purpose led him to explore real estate, eventually finding success through residential assisted living and syndications. He breaks down how these investments create cash flow and how they can empower physicians to practice medicine on their own terms. Key Topics Covered: 1. Dr. Alex's Background From conventional medical training to pursuing autonomy through financial education and investing. 2. Starting the Real Estate Journey How Dr. Alex began investing in real estate and what sparked his interest. 3. Learning Syndication How he discovered real estate syndications and built confidence to get involved. 4. Residential Assisted Living Explained What it is, how it works, and why it's an opportunity for impact and profit. 5. Four Ways to Invest in Assisted Living Dr. Alex breaks down the different investment models available in this niche. 6. Cash Flow Potential A practical look at the cash flow potential in residential assisted living—and how it compares to traditional rental properties. 7. Practicing Medicine on Your Own Terms How real estate investing has allowed Dr. Alex to design a medical career that aligns with his passions and lifestyle. Resources Mentioned: Dr. Alex Schloe Website  Residential Assisted Living Academy Physicians and Properties Podcast Listener Takeaways: You don't need to leave medicine to take control of your time—you need financial freedom. Real estate investing, especially in assisted living, can provide both profit and purpose. Syndications and assisted living are powerful tools for physicians looking to diversify income. Autonomy is achievable with the right education and network. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Dr. Alex Schloe, Physician and Real Estate Investor   This episode is also sponsored by Set for Life Insurance – Providing more than just insurance policies—they deliver personalized coverage and expert guidance tailored to your needs. Whether you're looking for life, disability, or long-term care insurance, their team ensures you get the best protection at the most cost-effective rates. With priority underwriting, special discounts, and access to top-rated insurers, they make securing your future simple and stress-free. Take the next step in protecting what matters most. Visit setforlifeinsurance.com or call 1-888-553-3559 today.

Parish renewal is the buzzword of the moment—and with it comes an overwhelming array of resources and ministries. So how do you cut through the noise to find what will truly help your parish move forward? In today's episode, I talk with Susan Windley-Daoust, author of The Four Ways Forward: Becoming an Apostolic Parish in a Post-Christian World (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html). Susan encourages us to focus on renewal models that prioritize: * Radical hospitality * Small group discipleship * Mission refocus * Signs and wonders Look for resources that align with these key principles and have a proven track record. Engage your parish leadership team in discernment, and don't be afraid to start small—what matters most is finding what genuinely supports your parish's growth in missionary identity. Want more practical insights? Tune in now! [04:10] The Call to Evangelization [19:11] Challenges in Modern Parishes [28:30] The Four Ways Forward [33:50] Respecting Individuality in Evangelization [34:18] The Power of First Proclamation [37:16] Embracing Small Groups for Spiritual Growth [43:36] Mission Refocus and Organizational Health [50:49] Elevating Signs and Wonders [58:32] Encouragement for Evangelization [01:03:15] The Mark 5:19 Project Don't forget to check out Susan's book (https://www.osvcatholicbookstore.com/the-four-ways-forward-becoming-an-apostolic-parish-in-a-post-christian-world.html) and the Mark 5:19 Project (https://mark519project.org/)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Natasha - Lee is looking for cool places to take her son and we thought we would help her outSee omnystudio.com/listener for privacy information.

Sean and Amanda are joined by Chris Ryan to recap their trip to the mobile Criterion Closet before celebrating the big box-office weekend performances of ‘Sinners' and ‘Star Wars: Episode III – Revenge of the Sith' and explain why movies are so back (1:09). Then, they cover some recently released mediocre action films: ‘The Accountant 2' (14:30), ‘Havoc' (25:39), ‘A Working Man' (36:33), and ‘The Amateur' (44:41), and have a big-picture conversation on what these four films mean for the state of action movies (53:32). Finally, they discuss a handful of movie news headlines and share their excitement and concern for some upcoming releases (1:00:35). Hosts: Sean Fennessey and Amanda Dobbins Guest: Chris Ryan Producer: Jack Sanders Learn more about your ad choices. Visit podcastchoices.com/adchoices

How are you doing? How is your marriage doing? With all the marriages that haven't made it, Dr. Randy wants to do a program about the marriages that have. What's your story? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Four Ways to Ignite Your Marriage What is […]

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️   In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell is joined by Jen Aks, a leadership coach and creator of the revolutionary modality 'Power of Gesture.' Jen, an emotional projector with unique human design insights, shares how using movement and emotion can help reclaim authenticity and lead from within. The discussion delves into the birth of the Power of Gesture during COVID, the misconceptions about emotions in leadership, and practical techniques for connecting with and expressing one's true self. Throughout the conversation, Jen and Miranda emphasize the importance of vulnerability, embodied intelligence, and inner work in transforming personal and professional lives.   About Jen:    Jen Aks, a Leadership Coach, Author, and Speaker guides people in awakening their body's wisdom by tapping into their innate intelligence, empowering them to live authentically and with confidence in every aspect of life. With over 30 years of experience in dance education, teaching, speaking, and directing, Jen developed "The Power of Gesture™," a transformative, somatic-based methodology that helps people access their emotions as a resource for truthful guidance. Jen believes that when we master our emotions and understand those of others, we elevate our personal and professional success.   Show Notes:   00:00 Introduction to Provoking Prosperity Podcast 00:19 Meet Jen: Leadership Coach and Creator of the Power of Gesture 01:17 The Birth of the Power of Gesture 03:57 Miranda's Personal Connection to Movement and Dance 05:50 Jen's Journey: From Disconnection to Reclaiming Authenticity 10:06 Redefining Leadership from Within 13:27 The Power of Gesture: Movement, Emotion, and Authenticity 20:02 Embracing Emotions in Leadership 21:52 Leading with Vulnerability 22:36 Redefining Strength and Emotions 24:19 Building Self-Confidence Through Body Intelligence 27:51 The Power of Gesture in Transformation 31:54 Embracing Anger to Find Joy 34:54 Simple Practices to Reconnect with Your Body 38:19 The Importance of Vulnerability in Leadership 39:05 Connect with Jen and Explore Further 40:18 Conclusion and Call to Action  

Wellness isn't just a trend - it's a way of life. But how do you build a brand that truly makes an impact?In part two of this inspiring conversation, Nicola Elliott dives deeper into what it really takes to run a purpose-driven business in the wellness space. We cover:The behind-the-scenes challenges of making sustainable products (and why it's not as simple as it sounds!)Why Neom became a certified B Corp and what that means for ethical business practicesThe surprising way scent and rituals impact mental well-beingNicola's personal wellness toolkit and the daily habit she swears by for happinessPlus, we chat about her book The Four Pillars of Wellness and why small, consistent habits are the key to long-term well-being.About Nicola Nicola Elliott is the founder of ⁠NEOM⁠ - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.  Nicola is also the author of ⁠The Four Ways to Better Wellbeing.⁠ After spending seven hectic years working a 60-hour week as a journalist in London, Nicola really started to feel the effects of a fast-paced life - poor sleep, increased stress and low energy and mood. It was this that kickstarted her own wellbeing journey and led her to create therapeutic and effective blends using 100% natural essential oils from her own kitchen.  In 2005, NEOM was born. Launching with five aromatherapy candles, they were one of the first on the market to be made with only 100% naturally derived wax and 100% natural essential oils. With an ethos of ‘small steps, big difference', NEOM is all about the little things we can do throughout our day to help have a big impact on the four main pillars of wellbeing… better sleep, less stress, more energy and a lifted mood.   Since then, NEOM's product line has grown to now include an impressive collection of home fragrance products including their iconic Wellbeing Pod and reed diffusers as well as bath and body essentials and skincare too - all with an aim to have something for every mood and moment in your day.   Today, Nicola remains at the forefront of the brand as founder overseeing the day-to-day running and creative storytelling to continue NEOM's mission of supercharging the wellbeing of the world. Keeping her finger very much on the pulse when it comes to education and trends, Nicola loves nothing more than testing and trying the latest wellbeing must-haves. Her approach to wellbeing is refreshingly real and achievable.  Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

This talk was given by Gil Fronsdal on 2025.03.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.03.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ever felt like you were burning the candle at both ends- until there was nothing left? That's exactly how Nicola Elliott, founder of Neom, felt before she took a leap that changed everything.In this episode, Nicola shares how her high-pressure career as a journalist led her to a breaking point and ultimately sparked the creation of Neom, a brand that blends science and nature to transform wellness. She opens up about:The personal wake-up call that made her re-evaluate everythingHow she built Neom from her bathroom, blending essential oils for friendsWhy she focused on candles first and the shocking truth about most candles on the marketThe biggest lessons (and mistakes) she learned while building a wellness empireIf you've ever dreamed of turning your passion into a purpose-led business, this episode is packed with wisdom, honesty, and inspiration.About Nicola Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.  Nicola is also the author of The Four Ways to Better Wellbeing. After spending seven hectic years working a 60-hour week as a journalist in London, Nicola really started to feel the effects of a fast-paced life - poor sleep, increased stress and low energy and mood. It was this that kickstarted her own wellbeing journey and led her to create therapeutic and effective blends using 100% natural essential oils from her own kitchen.  In 2005, NEOM was born. Launching with five aromatherapy candles, they were one of the first on the market to be made with only 100% naturally derived wax and 100% natural essential oils. With an ethos of ‘small steps, big difference', NEOM is all about the little things we can do throughout our day to help have a big impact on the four main pillars of wellbeing… better sleep, less stress, more energy and a lifted mood.   Since then, NEOM's product line has grown to now include an impressive collection of home fragrance products including their iconic Wellbeing Pod and reed diffusers as well as bath and body essentials and skincare too - all with an aim to have something for every mood and moment in your day.   Today, Nicola remains at the forefront of the brand as founder overseeing the day-to-day running and creative storytelling to continue NEOM's mission of supercharging the wellbeing of the world. Keeping her finger very much on the pulse when it comes to education and trends, Nicola loves nothing more than testing and trying the latest wellbeing must-haves. Her approach to wellbeing is refreshingly real and achievable.  Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Phylicia Masonheimer joins us to discuss what a theology of sex is, why we struggle with it, and how to develop a better theology. Sponsor We LOVE Share the Soap! Check out their fabulous skin-care products made with from goat milk, essential oils, and other wholesome ingredients. From the Bible But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Galatians 5:22–23 (NLT) The husband should fulfill his marital duty to his wife, and likewise the wife to her husband. The wife does not have authority over her own body but yields it to her husband. In the same way, the husband does not have authority over his own body but yields it to his wife. Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control. 1 Corinthians 7:3–5 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. 1 Corinthians 13:4–7 So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him. 1 John 4:16 (ESV) For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Hebrews 4:15–16 Then Jesus told his disciples a parable to show them that they should always pray and not give up. He said: “In a certain town there was a judge who neither feared God nor cared what people thought. And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary.' “For some time he refused. But finally he said to himself, ‘Even though I don't fear God or care what people think, yet because this widow keeps bothering me, I will see that she gets justice, so that she won't eventually come and attack me!'” And the Lord said, “Listen to what the unjust judge says. And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off? Luke 18:1–7 So Moses brought their case before the Lord, and the Lord said to him, “What Zelophehad's daughters are saying is right. You must certainly give them property as an inheritance among their father's relatives and give their father's inheritance to them. Numbers 27:5–7 “If a man seduces a virgin who is not engaged to anyone and has sex with her, he must pay the customary bride price and marry her. But if her father refuses to let him marry her, the man must still pay him an amount equal to the bride price of a virgin. Exodus 22:16-17 (NLT) Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church— for we are members of his body. “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” This is a profound mystery—but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband. (Ephesians 5:25-33 Resources Every Woman a Theologian - Phylicia Masonheimer The Sex Talk You Never Had by Phylicia Masonheimer Episode 154: Why We're Against Porn and Erotica Common Myths of Romance Novels - Hot, Holy & Humorous Wired for Story: The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence by Lisa Cron Why You Feel Worse Than He Does about the Premarital Sex - Hot, Holy & Humorous 5 Reasons Satan Targets Marriage • Bonny's Oysterbed7 Francie Winslow (mentioned by Phylicia, but

Giving, or dāna, is one of the most fundamental and beautiful practices in Buddhism. In this episode, we explore how giving is not just an act of generosity—it is a path to freedom, a way to dissolve the tight grip of self-centeredness and open our hearts to others. The Buddha taught that giving benefits both the giver and the receiver, creating the karmic cause for an abundance of whatever we give, be it materially, love, Dharma, or fearlessness. Giving also reduces attachment, and deepens our sense of interconnectedness. Four Ways to Practice Giving: - Materially - Dharma - Fearlessness - Love  Giving Materially The simplest and most immediate form of generosity is offering material support—food, clothing, shelter, or financial aid. The Buddha and his monastic followers relied entirely on the generosity of laypeople for their survival, and even today, supporting others in need is considered a vital Buddhist practice. But material giving is not only about wealth; it is also about sharing whatever we have, no matter how small. Even a single grain of rice, when offered with a pure heart, carries immense merit (good karma).   Giving Dharma We give Dharma by sharing wisdom, offering guidance, and teaching the path to liberation. Giving Dharma is considered the highest form of giving. A single word of wisdom, a book on Buddhist teachings, or even a moment of genuine encouragement can plant the seeds of awakening in another's heart. Unlike material gifts, which can be used up, the gift of Dharma continues to benefit a person for their entire life and beyond.   Giving Fearlessness To give fearlessness is to offer safety, protection, and freedom from fear to others. This might mean standing up for someone who is vulnerable, comforting a friend in distress, or simply creating a space where people feel safe to be themselves. To give fearlessness can also be saving the lives of insects, animals, or people!   Giving Love At its deepest level, all acts of generosity are rooted in love. Giving love can be through a kind word or simply by listening with undivided attention. It is to offer our presence, our patience, and our open-hearted acceptance. When we give love freely, without expectation, we emulate the boundless compassion of the Buddha.   The Freedom of Letting Go In practicing generosity, we learn one of the greatest lessons of the Dharma: that clinging brings suffering, and letting go brings freedom. And in this giving, we find real joy—not in what we possess, but in what we share.   Him I call a brahmana, who, in this world, has given up craving, and leaving the home-life has become a bhikkhu; who has eradicated craving and has come to the end of existence. --Buddha, The Dhammapada, Verse 416   References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=416 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.   Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77   To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the style of workout. (15:18) #3 - Make a more realistic commitment for time. (19:12) #4 - Read/watch something fitness-related every day. (22:44) #5 - Hire a coach. (27:08) Questions: If I reduce my training frequency, how much are my results going to slow down? (29:17) Is doing a little really better than nothing? (31:07) How do I know if a coach is good or bad? (32:31) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout ** Mind Pump #2080: Get Jacked With Bands! Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump Store Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump #2385: Five Reasons Why You Should Hire a Trainer How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources  

Leslie continues the He Is series this week with Part Two of her message, He is My Healer. In this episode, she shares four key truths that can help us experience the supernatural inner healing that is found only in Jesus, no matter what difficulties or traumas we have faced. This message reminds us that even when nobody else in the world can relate to our struggles, He is the All-Sufficient One and the God of All Comfort. As Leslie shares in this episode, when we receive the healing that Jesus offers, we will see God turn all that the enemy meant for evil in our lives to good.For more resources from Leslie, visit https://setapart.org/. To learn about our 2025 Set Apart Conference, visit https://setapart.org/2025-set-apart-conference/. To learn about our 2025 Ellerslie Discipleship Programs, visit https://ellerslie.com/. To support Set Apart Ministries, visit https://setapart.org/support/.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don't read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store's FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29) Organifi's MASSIVE Black Friday sale! (47:01) Poor policy. (47:42) Pop metal. (51:31) Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50) #Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08) #Quah question #2 – Is it okay to give kids protein powder? (1:01:21) #Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I'm frustrated. How do I just quit?  I feel like I'm quitting on myself. Any advice? (1:04:24) #Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. ** Mind Pump Store – Black Friday Sale TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Creatine: A Treatment for Memory and Mental Health? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump's Sal Di Stefano: Revolutionizing Fitness and Wellness! – The F Y'all Podcast with C.T. Fletcher Pentagon fails 7th audit in a row, eyes passing grade by 2028 The 15 Most 'Attractive' Hobbies For Men, According To Women The world's first 'fart tax' to be introduced in Denmark The Hidden Art Of Reinventing Yourself - Matthew McConaughey (4K) Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users can select their choice of a 10-14 lb turkey, 8 lb spiral ham, or 5 lb boneless turkey breast, from Butcher Box for FREE in your first box PLUS get $20 off. ** Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned C.T. Fletcher (c.t.ali.fletcher) Instagram Chris Williamson (@chriswillx) Instagram