Podcasts about four ways

On today's show we answer questions about:Products marketed for babies, how are they different?Will layering products reduce the effectiveness of AHAsDoes HA dry out your skin?What's the difference between Differin Gel and TretinoinAnd what the heck is nanoplasty?Beauty NewsNew technology? Peptides taking over the industry. Oprah Winfrey x Sturm Vegan hair care line - is that really a thing? Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram accountSupport the show

In this episode of The Kelly Roach Show, Kelly explores four ways to multiply happiness for you, starting now and why happiness is always in moments and the magic of presence. Happiness is the driving force behind almost everything we do, yet most people have no idea what actually makes them happy. The first step in multiplying your happiness is getting clear on what actually brings you happiness. The second way is reclaiming your calendar and making sure that your calendar matches your happiness roadmap. The third is developing a practice of savoring and amplifying the moments that bring you joy. Lastly, taking care of yourself emotionally, physically, and spiritually is crucial to happiness. Also in this episode: How to multiply your happiness The importance of truly knowing yourself Happiness is always in moments Understanding your calendar How you can become an inevitable millionaire by modeling and delivering every week. The lack of intentionality in our lives You and only you are responsible for multiplying your happiness   Stay Connected With Kelly Roach:  Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com | Email: kelly@kellyroachcoaching.com Grab One Of Kelly's Roach's Bestselling Books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method

Why is it we love lists so much—for diets, muscles, marriage, money—even friendships? “Six Things You Should Never Eat.” “Eight Stretches You Can Do at Home.” “Five Ways to Fireproof Your Marriage.” “Three Best Investments for Recession.” And even “Ten Ways to Know if Friends Are Talking Behind Your Back.” We want what's big and daunting in our lives reduced to things we can accomplish. We cling to our illusion: each new list will simplify our lives; we can recapture lost control. We crave the magic of past centuries without the stardust and the spells. Aladdin's cave should open when we master “Four Ways to Memorize Your Passwords.” But all that's deeply valuable in life can't be reduced to numbered lists—love; faith; eternity; serenity; and joy. When the crowd once asked Jesus, “‘We want to perform God's works, too. What should we do?' Jesus told them, ‘This is the only work God wants from you: Believe in the one He has sent'” (John 6:28-29). Grace is irreducibly amazing—rich and complex, full and free. Any faith that elevates its list of obligations above receiving God's affection has missed the point of Jesus. “This is how God loved the world: He gave His one and only Son, so that everyone who believes in Him will not perish but have eternal life” (John 3:16). Trust God to get it right. And stay in grace. -Bill Knott

Did you know that being active is the #1 obligation for human health? These days, we have a desperate need to counter the many sedentary forces of modern life. With so much convenience and luxury surrounding us, there are less and less opportunities to keep it moving throughout the day, but leading a more active lifestyle can be the biggest turnaround for your health over anything. Energy toxicity (If you eat too many calories and don't burn enough) is the #1 metabolic problem humans face today (even more than sugar and seed oils!), so check out this episode if you want to learn four easy but effective ways to be more active!   LINKS: Brad Kearns.com Brad's Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Danise was an award-winning salon owner who has owned four salons in three different States! She's here to share her journey and her insights on how she built and sold four unique salon brands. Now, her passion is to help salon owners create seven-figure businesses with unfailing processes and systems so your future is profitable, and your succession plan will be successful. WATCH ON YOUTUBE: https://youtu.be/LVp4PJ5KRdA   REGISTER FOR MYA'S WEB EVENT ON SOCIAL MEDIA: https://us02web.zoom.us/webinar/register/WN_Y5kOVGpiREKBakoMvu1EqQ   JOIN mya! joinmya.com   LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/   FOLLOW SALON OWNERSHIP MADE EASY Website: https://www.danisekeilitz.com/ Instagram: https://www.instagram.com/salonownershipmadeeasy/ Seven Critical Benchmarks: https://salonownershipmadeeasy.com/realgrowth

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how regulation impacts the way we process language? By understanding how dysregulation can impact our ability to perceive and make sense of the world around us, we can better support our kids in increasing their self-generated language. Join us for this week's episode of Making the Shift with SLP Melanie Weber, as we explore the complex relationship between regulation and gestalt processing, and learn how to identify signs of dysregulation in your gestalt processors. Find Melanie on Instagram @melanieweberslp And if you liked this episode, check out our upcoming training: The Sensory Solution for SLPs. We're covering identifying dysregulation and proactive strategies to keep your clients engaged all day long! Click here to registerL https://sensoryslp.mykajabi.com/sensory-solution-for-slps

Politicians on both sides of the aisle often get carried away with designing new or expanded tax programs without considering what is already in the tax code. Adam Michel details how to make it simpler. Hosted on Acast. See acast.com/privacy for more information.

How does adoption trauma affect us as infants when we have no option for a fight or flight survival response? Can this trauma develop into sickness either physically or mentally later in life if not processed? What are four ways trauma can manifest in us? ***MAY CONTAIN TRIGGERING CONTENT ABOUT ADOPTION. ***If you or someone you know would like to tell their adoption story on the podcast, (Anyone in the adoptee constellation), Please send an email to MindYourOwnKarma@gmail.com and your story will be considered for the podcast. ***This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me. I love to help fellow adoptees by helping to promote your latest project or expertise. It's time WE educate the world!! ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. WEBSITE: https://www.mindyourownkarma.com/ MYOK INSTAGRAM LINK: https://www.instagram.com/mind_your_own_karma/ MYOK FACEBOOK LINK: https://www.facebook.com/Mind-Your-Own-Karma-110025457977558 Mind Your Own Karma YouTube Channel: https://www.youtube.com/channel/UCEnNaW22x33MVMuKGqYIDyw The Karma Files YouTube Channel: https://www.youtube.com/channel/UCNFid63lwQOTlUHw65LX8BA --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support

Laura Stack of The Productivity Pro tells you how to leverage work relationships to boost productivity Episode 921: Friends Indeed: Four Ways to Leverage Work Relationships to Boost Productivity Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: https://theproductivitypro.com/blog/2017/10/friends-indeed-four-ways-to-leverage-work-relationships-to-boost-productivity/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael and John review WWE SmackDown that aired March 31sr, 2023, as we are just 1 DAY from WrestleMania 39!Go AD-FREE and get this show plus hundreds more by heading to Patreon.com/WWEPodcast

This week we discuss how we prepared for the Micconope 1851 x Givebacks Spring Charity Challenge Event. Our NIL Mathlete segment breaks down the influence of beach volleyball players.We discuss our time in Tallahassee and our experience at the Florida State Track Meet. In our News and Facts segment, we discuss how the news outlet Axios pressured Arizona schools to disclose NIL deal information, why US Senators Chrisy Murphy and Richard Blumenthal sent a letter regarding international student-athletes' NIL rights to the US Department of Homeland Security, and how the lawsuit against Ivy League schools is progressing.We discuss our favorite nillies including Steve Madden's NIL deal with 10 athletes and Arizona State QB Jadan Rashada's deal with State Bicycle Co.To learn more about our Nillie platform, visit nillie.io or email contact@victreefi.com. To learn more about our Framework platform, visit victreefi.com. Quote“As we discussed a few weeks ago, a lawsuit filed by two student-athletes against Ivy league universities accuses them of participating in a price-fixing scheme by not compensating or providing athletic scholarships while operating as commercial enterprises. ” (15:10-16:05 | Wheeler- - - - - - - - - -Name Image Likeness is produced and edited by Palm Tree Pod Co. 

Dharma talk given by Andrea Duloc, March 26, 2023. Music by Barefoot Bran Music.

Let me start by saying that there's no quick fix to healing and empowering yourself.  Nor should there be.  The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way.  In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yourself in this season of your life.  I talk about...  1. How the feet, hands, throat and womb play massive factors in (dis)empowerment on a personal and collective level.  2. How to reclaim these parts of your body and energy for your own empowerment  3. How to give yourself permission to journey through this step by step - and why it's super important to have fun along the way!  Resources mentioned during this episode:  ~ Sacralise Yourself: the brand-new donation based training around exploring what feminine energy means to you and how to unlock earth, water and mud in a deep symbolic way.  ~ Join the Spiritual Feminist mailinglist to receive weekly inspiration ~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Angular expert Alain Chautard joined me on Ditching Hourly to share the novel ways he escaped the trap of trading time for money by packaging and pricing his platform expertise.Alain's BioAlain is a Google Developer Expert in Web Technologies, Angular, and Google Maps. His daily mission is to help development teams adopt Angular and build at scale with the framework. He has taught front-end development on all six continents. A world traveler and photographer, Alain is also an international conference speaker, and a published author of several video courses.Alain's Links Website: https://www.angulartraining.com/ LinkedIn: https://www.linkedin.com/in/achautard/ Daily Newsletter: https://www.angulartraining.com/daily-newsletter/ Certification program: https://www.angulartraining.com/angular-certification.html ----Do you have questions about how to improve your business? Things like: Value pricing your work instead of billing for your time? Positioning yourself as the go-to person in your space? Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal? Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: Build Your Business With These Bad Weather Lessons A discussion in the Positive Mindset Entrepreneurs Club about preparing for bad weather sparked this episode. Surprisingly bad weather and business building have a lot in common. Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to break through your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana In today's episode…. Discover the FOUR WAYS you can enjoy being outside even in bad weather. Find out how these four ways relate to BUILDING your business. Learn why our normal FIX IT behavior actually hinders business growth. Resources from this episode… CLICK HERE to get the Positive Mindset for Entrepreneurs free daily newsletter, and get your JOLT of HAPPINESS every morning! CLICK HERE to learn more about the Positive Mindset Entrepreneurs Club. Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

In this podcast, Richard shares four action words to describe how you can reach for your miracle. You will be encouraged with biblical examples and personal testimonies of others who pressed through difficulty, discouragement and fear, and learned how to put action to their faith and receive their miracle.  -To order The Miracle Living Series, go to http://www.richardroberts.org/bookstore -To send your questions to Richard, email ask@richardroberts.org -To learn more about Richard Roberts Ministries, go to http://www.RichardRoberts.org -Text Giving is now available! If you are in the USA, text RRM to 833-881-6442 and follow the prompts. If you are in CANADA, text RRM Canada to 77977.  Thank you for your giving. Your generosity makes a difference.       -For prayer, go to http://www.RichardRoberts.org/prayer or call 1-918-495-7777  -Facebook: http://www.facebook.com/RichardRobertsOfficial -YouTube: http://www.YouTube.com/RichardRobertsMinistries  -Instagram: @richardrobertsofficial

On today's show we answer questions about:Whether blue tansy oil can help with acneWhat we think of the Skinbetter Science line of productsDo facial masks really give any extra benefitWill collagen supplements boost collagen productionWhether the temperature of the water can affect hair damageAnd brands of hair care products that are coconut oil freeBeauty NewsBrazil prohibits animal testing Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram accountSupport the show

On today's show, we'll explain what you need to know and learn four ways the new changes might impact you. From Required Minimum Distributions (RMDs) to catch-up contributions, we'll cover some of the key items in SECURE Act 2.0. This won't cover everything, but this will give you a few items to consider when you meet with your advisor next.   On today's show, here's some of what you'll learn: The Required Minimum Distribution age has been pushed back again. (3:44) What's happening with the special catch-up contribution? (7:26) Now the 529 Plan has a Roth option. (11:27)   Contact Dave and Drue:  Web: https://www.truefinancialpartners.com/ Email: info@truefp.biz Phone: 877-359-8783  

Here's a LOADED podcast episode! Chase breaks down the evolving dynamic between Houston and Alabama at the top of the national championship market before highlighting the four sides he likes for upcoming Sweet 16 games. AIRHORN: Vanderbilt pk; Charlotte -4.5; Ashlyn Krueger -155. LATER: Chase has been thinking big picture lately, so he breaks down the only four ways to really be successful in online sports betting. ALSO: Some thoughts on flattening NBA Championship market. More Championship odds & Analysis: https://sports.betmgm.com/en/blog/ncaab/college-basketball-championship-odds-2023-ncaa-bm06/ More Sweet 16: https://sports.betmgm.com/en/blog/ncaab/sweet-16-predictions-march-madness-odds-ncaa-tournament-bm06/ NCAA Tournament odds: https://sports.betmgm.com/en/sports/basketball-7/betting/usa-9/ncaa-264 Make sure to read our team's content on BetMGM's blog, The Roar: https://sports.betmgm.com/en/blog/ Social media links: Lion's Edge Twitter: https://twitter.com/TheLionsEdge Lion's Edge Instagram: https://www.instagram.com/thelionsedge/ Lion's Edge TikTok: https://www.tiktok.com/@lionsedgepod

We all have struggled as parents and kids having lack of gratitude is a normal thing that all parents deal with. Part one of this series of raising grateful kids, Angie sheds light on very practical things that can help us raise thankful kids.

On today's show we answer questions about:Whether we think the K18 peptide technology is as magic as they claimCan you use products formulated for your face on different body parts?Can you substitute a men's hair color for a woman's?Is there anything in a conditioner that can permanently straighten hair?Is using probiotics a remedy for the problem of super bugs?Does heat damage hair below 400 degrees?Can you reuse beauty packaging?Beauty Science NewsGoop is closing its store in London. Is the clean, healthy living trend coming to an end? LAWSUIT CORNEROlaplex sued over claims of hair loss. Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram accountSupport the show

Secure Act 2.0 is the most recent amendment to the Secure Act of 2019, and it promises to have a major impact on retirement planning. This new legislation contains a long list of provisions and changes, but we've identified a short list that will impact many people preparing for retirement.  In this episode, we'll take you through those four changes and explain how they might affect your financial future.   Here are a few of the things we discuss in this episode: 1:15 – RMD age pushed back again to 73 and eventually 75. 3:09 – Special catch-up contribution 4:31 – Opportunity to move money from a 529 to a Roth 6:27 – Getting a company match by paying off student loans 10:24 – CEO's Corner with Joel Johnson on early retirement 17:11 – A Women's Word with Heather Atkins   Check out our other free financial resources here: https://johnsonbrunetti.com/financial-resources/ Contact our team: https://johnsonbrunetti.com/contact-us/ 

Join me for a replay of March 6's webinar, "Four Ways to Avoid Arguing with a Person Living with Dementia." During the second half of the podcast, I answer a question posed by a listener regarding when to step in and provide more care without overdoing it. Make Dementia Your B*tch podcast has been selected by Feedspot as one of the Top 25 Dementia Podcasts for 2023—check it out: https://blog.feedspot.com/dementia_podcasts/ Free VIRTUAL dementia education and support session calendar: https://dementiacentricsolutionsllc.clickmeeting.com/monthly-dementia-webinars Other resources: New! 5 Ways to help People living with dementia who refuse help: https://dementiacentricsolutions.com/caring-for-someone-living-with-dementia-tired-of-fighting-and-arguing/ Have a question? Want more information about my programs? Email me:.rita.jablonski@gmail.com Interested in my book? Get your free preview here: https://read.amazon.com/kp/embed?asin=B09SR2ZMM2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1984RXHNZ8WBNHR7WSJ2 You can also leave questions here: https://anchor.fm/rita-a-jablonski/message #frontotemporal #dementia #behaviors #alzheimers #dementia #caregiving #behaviors #dementiabitch #Lewy body #Parkinsons #vascular #care refusals #conflict #arguments --- Send in a voice message: https://anchor.fm/rita-a-jablonski/message

Dr. Margaret Rutherford shares 4 ways that couples can create kindness with one another. Episode 2235: Breaking The Habit of Being Critical: Four Ways To Show Kindness to Your Partner by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  You can learn more about the book at: https://drmargaretrutherford.com/4-ways-to-create-kindness-with-your-partner-before-your-words-lead-to-divorce/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Liberty Church

Dr. Margaret Rutherford shares 4 ways that couples can create kindness with one another. Episode 2235: Breaking The Habit of Being Critical: Four Ways To Show Kindness to Your Partner by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  You can learn more about the book at: https://drmargaretrutherford.com/4-ways-to-create-kindness-with-your-partner-before-your-words-lead-to-divorce/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that when you comfort eat, you do it really fast?Maybe you also get stuck on your phone when you should be sleeping?Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.In this podcastThe power of the pauseSlowing down your speechYawningA soothing bedtime story 'How The Whale Got His Throat' - Just So Stories, Rudyard KiplingNext week, I'll give you more ways to de-stress.Another podcast you might like: Why You Feel Guilty When You're Not Being ProductiveCitationsThis e-book is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this e-book or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this e-book.Support the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

This is a solo episode with Perry taking on a number of questions including...1. Do you need shampoo to remove Cetyl Alcohol?2. Are desert dates in skin care worthwhile?3. How long does it take ingredients to penetrate skin?4. Should you be using body serums?5. Can coconut oil dry out hair?6. Is honey good for your skin?7. Should you avoid witch hazel if you are allergic to nuts?8. Will any shampoo/conditioner help with post menopausal hair loss?9. Do hydrating mists and serums have any effect?10. Does Aveeno Positively Smooth shave gel actually help you shave less often?Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram accountSupport the show

“Having the right circle of women around you is the biggest life upgrade you can take right now to thrive.” — Tiffany Neuman If you ask any entrepreneur why they started their own business? It's pretty much a guarantee that they mention either “freedom” or “flexibility,” right? But, as business owners, we also know how easy it can be to lose sight of that initial vision. We let the work pile on, embrace a “hustle mentality,” and can find it easy to take on too much in the name of growth and staying relevant. And then, all of a sudden, your business doesn't feel like anything close to freedom or flexibility or fun. We've all felt this way at some point in our journey. It's completely normal. But wouldn't it feel amazing to experience the fun feelings more frequently than you not-so-fun ones in your business and life!? If you're nodding your head with an enthusiastic “yes!” this 15-minute episode of The Legacy Lounge podcast is for you because today, we're talking all about: The four ways that you can experience more fun and freedom in your life and business, today! How to get crystal clear on what is truly important so you can assess your priorities in life and business The one thing you can do every single day to connect with yourself and your intentions My biggest tip for building a community while working from home as an entrepreneur An invitation to join me in one of the most beautiful spots in Europe What are you waiting for? Hit play and start taking these four easy steps toward gifting yourself more flexibility and joy in your life and business! Favorite quotes from this episode: “What legacy do you not only wish to leave but to live?” — Tiffany Neuman “Your soul has a purpose and it's not to cater to other people's visions.” — TN “Saying no to what deeply doesn't matter means you are saying yes to what does.” — TN “ You shouldn't have to pay for amazing relationships.” — TN “Having the right circle of women around you is the biggest life upgrade you can take right now to stay strong and thrive.” — TN “If you dream it, you can do it. That's my motto.” — TB Links Mentioned In This Episode: Previous Episodes of The Legacy Lounge Join me for Fun and Freedom in France (April 21–23, 2023)! Rate, Review, and Follow on Your Favorite Platform! If you loved this episode, leave us a review. And always make sure you're following the podcast so you never miss an episode. Follow now!

Liberty Church

Karma is one of the fundamental laws of the universe. Basically, it states that every thought, feeling, and action has a consequence. In the Bible, it says, “As you sow, so shall you reap.” Here are four ways to outwit our karmic consequences.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater for a conversation about basketball's Senior Night home game against San Diego State.See omnystudio.com/listener for privacy information.

I got a very unsettling phone call the Sunday before last and I wanted to share a few experiences that happened because of it that have helped me better understand how God speaks to me... which I think is one of the greater purposes of life... to learn to hear and discern His voice above all of the other voices and noise in this this world... Sign up for service trips or learn more about our work here: https://mexico.letsfindyourpath.com YouTube Video is here: https://youtu.be/deYmUwY9dO0 Song referenced is here: https://youtu.be/mQq1zEBk41E Visit letsfindyourpath.com to learn more about how to stay connected, present, and focused through personal and family systems that lead you to your inspired goals.

Brought to you by Wealthfront high-yield savings account, Basecamp refreshingly simple project management, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.John Vervaeke (@vervaeke_john) is a professor of psychology at the University of Toronto. He currently teaches courses on thinking and reasoning with an emphasis on cognitive development, intelligence, rationality, mindfulness, and the psychology of wisdom.Vervaeke is the director of UToronto's Consciousness and Wisdom Studies Laboratory and its Cognitive Science program, where he teaches Introduction to Cognitive Science and The Cognitive Science of Consciousness, emphasizing the 4E model, which contends that cognition and consciousness are embodied, embedded, enacted, and extended beyond the brain.Vervaeke has taught courses on Buddhism and Cognitive Science in the Buddhism, Psychology, and Mental Health program for 15 years. He is the author and presenter of the YouTube series “Awakening from the Meaning Crisis” and his brand new series, ‘After Socrates.'Please enjoy!This episode is brought to you by Basecamp! Basecamp combines everything you need to manage your team and projects into one simple platform. Optimize your business with Basecamp and cut your inboxes and calendars in half. You can save time and money. Right now, Basecamp is offering a free 30-day trial. Plus, listeners of The Tim Ferriss Show get an exclusive discount: get 10% off your first year's annual subscription when you sign up at Basecamp.com/Tim. *This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.05% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than twelve times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 3.8% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*[05:31] The four ways of knowing (4P).[10:15] Affordances.[13:04] Semantic memory.[13:37] Flow.[27:03] Did John find Tai Chi, or did Tai Chi find him?[29:46] Leaving Christianity.[34:42] Wisdom vs. knowledge.[36:54] Self-deception.[41:53] When is logic the illogical choice for solving a problem?[46:05] The powers and perils of intuition.[55:05] Spotting patterns that need breaking.[59:18] Meditation vs. contemplation.[1:05:30] Misunderstanding love.[1:06:36] Circling.[1:12:28] “God is related to the world the way the mind is related to the body.”[1:14:34] A non-theist in the no-thingness.[1:24:03] Responsive poiesis and Sufism.[1:27:31] Neoplatonism.[1:29:16] Seminal moments.[1:31:36] Pierre Hadot.[1:32:43] Two books.[1:34:38] Potent poetry.[1:37:40] The four Es.[1:42:38] Two bonus Es.[1:45:24] Heretical beliefs.[1:54:12] Panpsychism.[2:00:56] Most unusual modes of cognition.[2:02:37] Jordan Peterson.[2:10:27] Opponent processing.[2:13:53] How to support friends endeavoring to lead meaningful lives.[2:17:50] After Socrates.[2:21:44] Western words.[2:25:11] John's changing perspective of experienced reality.[2:28:01] Something old, something new.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FOUR Ways Houston Rockets Can Improve, Impact & Chances Of Victor Wembanyama, James Harden & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss the four "lifeboats" for the Houston Rockets organization this offseason. Victor Wembanyama, Scoot Henderson, James Harden, and/or a new head coach, the likelihood of each of these options, how certain options may increase (or decrease) the chances of others, the proper timetable for hiring a new head coach, does Scoot Henderson mean committing to a more dragged out rebuilding timeline and more. Follow Ben & Rockets Wire: https://twitter.com/BenDuBose & https://twitter.com/TheRocketsWire #Rockets #NBA #VictorWembanyama

New revelations about George Santos, Marjorie Taylor Greene, Jim Jordan and the Freedom Caucus' demands provide a window into just how off-the-wall the Congress under Republican leadership has become. Matt appears on the radio show hosted by legendary broadcaster Howard Monroe to run down just how bad it's gotten, how Republicans are trying to reverse reality, and what the consequences would be for all of us if this group has their way.

Holy self sabotage - I'm calling myself out on this one.  I was recently reflecting over the last year as part of a gratitude / mindset exercise and let's just say I got a little more out of it than I was expecting.  In this episode I go into the 4 patterns that emerged that are holding me back in my business and I'm guessing you'll be able to relate to at least one of them.  We'll get into what I discovered, what I'm doing differently and also what you can do if you recognize yourself in any of these patterns. Click here for full show notes and links to the references mentioned in this episode.Support the showBreak free from the redundant admin of building your business and focus on the parts you love. | Grab your Ultimate Automations Guide for Coaches & Podcasters here!

Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways that you can begin curiously being more aware of how you move throughout your day and ultimately create more enery.Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

The number one thing that stops people from setting boundaries is dealing with the feelings of guilt and shame that come up. This week's episode 199 of the Fragmented to Whole Podcast is about four ways to manage your difficult feelings when setting boundaries!Support the show by becoming a Patreon member! I like to think of boundaries as the healthy midpoint on a continuum where enmeshment is on one end and abandonment is on the other. I'll be honest when I say that getting to this midpoint is not easy but I encourage you to keep going and find the peace that boundaries bring. The four ways to manage difficult feelings when setting boundaries are: Connect with other people who are going through the same thing as you to reassure and guide you. Be (or become) a person of integrity. Establish your higher power and hand things over to that power. Use your intellect to change your mind about what you think. I start all my boundaries coaching with mindset work because you have to believe that being a good person includes having healthy boundaries before you can start to set them for yourself. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com

On today's show we answer questions about:Cationic surfactants in skin careEven more salon hair care questionsSkin pHAnd Collage treatment threadsBeauty News StoriesMold found in a concealer - This is what happens when you rely of poor preservative systemsBlue light testing created. Is this really necessary?Study they cite LAWSUIT CORNERJ&J talc suit continues Questions:The collagen string product Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram accountSupport the show

He was a doctor - a scientist trained to do meticulous research in pursuit of the truth. He was also an educated Gentile who became the only non-Jewish author of the Bible. And in the middle of the first century AD, this man devoted his life to answering one question: Can Christianity be trusted? His name was Luke, and after years of researching the extraordinary claims being made by a small, highly motivated sect called The Way, he became an unlikely disciple of Jesus. How could a reasonable scientist come to believe that a 1st Century Jewish rabbi who was executed by the Romans is the living Son of God? We'll explore this question and more at The Story Church during this 20-week series as we follow Luke's logic from the Christmas manger to Easter's empty tomb. Come find out why Luke, along with countless other intellectuals, have had no problem believing in Jesus without setting their rational minds aside.

There aren't enough hours in the day... unless you make some more. Jason shows you how to pull this off with four savvy strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you prayed as much as you worried, how do you think your life would change? God says he has your best interest at heart. Thank him in all things, even if you cannot understand what God is up to in your life. Today, Dr. Dixon shares about four ways to develop joy through Gratitude.  

On today's show we answer questions about:Foundation!Is petrolatum really a terrible ingredient?What is the best conditioner for Barbie doll hair?How do you counter false and misleading claims about cosmetic ingredientsIs it ok to use home coloring kitsSee the Porch Kitties!! - Porchkitty.com Beauty ScienceMaking mushroom happen Target settles oil free lawsuit UV Gel lamps cause cancer? Celebrity Corner (or not)Kristin Bell's CBD skincare brand, Happy Dance, shuttered 1/27/23 Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the new Porch Kitty Krew instagram account Support the show

On today's show we answer questions about:Do lightening conditioners work?What's a good hair mask?How does Chlorine affect hair?Why do companies put lots of ingredients in their products?Beauty Science NewsSpecially made sunscreen Biodegradable sponges Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists Corner***Sorry about my audio today!! My main system stopped recording after 1 min and I didn't realize until the show was over. I had to use the backup which doesn't sound quite as good (at least to my ears). I'll make sure that doesn't happen again.Support the show

Journalists are supposed to inform the public. That is the job of what has been referred to as the Fourth Estate. They are supposed to expose the crimes of the state against the people. But something is very wrong with our mainstream media. Journalists and their institutions have upended their traditional roles and decided to side with the political power against the people. We are just beginning to see the ugly truth with the release of the Twitter Files, but more importantly in the mainstream media reaction to what should be the biggest story of the century: silence. Please consider a year-end, tax-deductible donation to the Ron Paul Institute: http://ronpaulinstitute.org/support/