IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We'll conclude with a bonus benefit.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Metta Chanting and Practice
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) The fifth talk in a series on the Meghiya Sutta
(Insight Meditation Society - Retreat Center) Teachings and Practice on working with thoughts in meditation
(Insight Meditation Society - Retreat Center) Teachings on receiving and offering metta to a friend
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Stories and reflections on the Meghiya Sutta including spiritual friendship, wise talk about dharma and the power of pilgrimmage
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) The second talk in a series on the Meghiya Sutta
(Insight Meditation Society - Retreat Center) Mental Status Plus Vedana (Feeling Tones)
(Insight Meditation Society - Retreat Center) Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) The balancing factors of the 5 Spiritual Faculties
(Insight Meditation Society - Retreat Center) For oneself and a benefactor
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.
(Insight Meditation Society - Retreat Center) Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) An exploration of Samadhi and its role on the overall path of Liberation
(Insight Meditation Society - Retreat Center) A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
(Insight Meditation Society - Retreat Center) How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
(Insight Meditation Society - Retreat Center) This talk explores various points of the Buddha's schema as they relate to a practice at a concentration retreat.
(Insight Meditation Society - Retreat Center) These instructions introduce "thinking" as one of the six sense doors to cultivate mindful awareness of this includes identifying emotions and how to meet them in ones meditation practice. Included in these instructions are a brief introduction to choiceless awareness practice.
(Insight Meditation Society - Retreat Center) What is the state of our current existance? How does Buddhist practice lead us to being fully ourselves with this world while remaining steady and rooted in love and wisdom? This talk includes a brief reflection on the healing power of the 7 factors of awakening and how to identify them.
(Insight Meditation Society - Retreat Center) T shares clay buddha, salt cube, dirty water, and camera focus metaphors for teens
(Insight Meditation Society - Retreat Center) In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.
(Insight Meditation Society - Retreat Center) A talk about Samsara and suffering that doesn't bum everybody out
(Insight Meditation Society - Retreat Center) This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
(Insight Meditation Society - Retreat Center) This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
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