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Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of The Lover's Journey which is based on her transformational BEDROOM™ approach. Because Dr. Jane's been married over 30 years, she understands the challenges. She and her husband have better sex now than they did when they they first met.
Today’s guest is Dr. Jane Guyn. In 2009, she was a Super Mom with her life filled with soccer, science projects, Girl Scout cookies, homework and lots and lots of driving - in her minivan. She loved her kids and was passionate about being a Mom, but was so caught up in the role that she totally forgot about the rest of her identity - her intellect, her femininity and her sexuality. That's when she went on a journey to learn about sex... She wanted to know what had happened to her life as a sexual person. And she’s honored to say that she learned about sex in some of the sexiest places in the world including Amsterdam, Las Vegas and San Francisco. She became a Professional Sex Coach and eventually got her PhD in Human Sexuality. Then, in 2016 she wrote the Amazon #1 Bestseller "Too Busy to Get Busy" so that other women could avoid the pitfalls she'd discovered. Her clients use the proven 5 step Lover's Journey Process and research-based BEDROOM™ model to improve their own relationship, just like she did. You can learn more about her at www.janeguyn.com. This episode is being brought to you by the HIVE, which you can learn more about here: HIVE Community. Be sure to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.
Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Today I’m so excited to be talking to Dr. Jane Guyn. She’s is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. In this episode, we’re discussing: The difference between a sex coach and a sex therapist Communicating what you want to your partner Why women are the worst when it comes to sex Fearing rejection when sharing your fantasies Being engaged with your partner Key Takeaways: Show up for yourself as an erotic being. If you don’t know where that is inside of you...find out! She needs you. She is ready. And she’s been waiting. Connect with Dr. Jane: Dr. Jane will also be offering a complimentary "Feel Empowered Now" session with her for the first 10 listeners who contact her by phone at 612-564-9920 (text or call). This is a $397 value so hop on this people!
Do you think that after few months or years in your relationship the passion will go away?What if there is a way to make your relationship even better, even more juicy and passionate with time?Dr. Jane Guyn is a nationally known sex expert with a PhD in Human Sexuality. She's the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of the transformational BEDROOM model. Because Dr. Jane's been married to her best friend Jim for over 30 years, she understands the challenges of creating a satisfying erotic life in the middle of all the distractions. Although things haven't always been perfect, they have better sex now than they did when they almost got caught making out in a conference room at the County Hospital where they first met. Connect with Dr. Jane Guyn on her website:https://janeguyn.com/ Ready to step into your power, feel confident and create the life you deserve? Book your free intro coaching session: https://calendly.com/be-strong-minded Follow me on social media: Facebook: https://www.facebook.com/petia.kolibova Instagram: http://instagram.com/be.strong.minded/ Email: petia@bestrongminded.com There are many shows you could be watching today and you choose ours so THANK YOU.Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes by visiting https://apple.co/2JFVh1K - they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, remember to subscribe to the podcast on iTunes, https://apple.co/2JFVh1K to get automatic updates every time a new episode goes live!
Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach
As we close out the final episode of our Romance and Relationship series, we wanted to spend time addressing the person who it all starts with - YOU! Many people have experienced painful, heartbreaking relationships that have blocked them from having the passionate, intimate relationship they truly desire. It's almost if they punish themselves, blaming themselves for everything. They may do well in their business or career, but when it comes to relationships, they no longer feel confident, let alone sexy. They have surrendered their power and settled. Deep down they desire more but since the trust has been broken, they no longer try. Our guest this week, nationally known Sex Expert and Coach, Jane Guyn, can change all of that for you. Jane is the author of the Amazon #1 Bestseller "Too Busy to Get Busy" and the creator of The Lover's Journey which is based on her transformational BEDROOM™ model. She teaches her clients how to have the intimate lives they've secretly desired all their lives even when trust has been broken now or in the past. If you have found yourself stuck and unable to move past the hurt of the past OR if your partner is the one who is stuck, you won't want to miss this episode. Listen and you will begin to feel empowered, connected and sexy again!
Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy." She coaches women to have the sex life they've secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it's been a rocky road. As someone who's been married for over 30 years, Dr. Jane understands the challenges. She has 6 kids. https://www.linkedin.com/in/janeguyn/ https://www.facebook.com/drjaneguyn/
Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy." She coaches women to have the sex life they've secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it's been a rocky road. As someone who's been married for over 30 years with 6 kids, Dr. Jane understands the challenges. Contact Info Website: www.JaneGuyn.com Get Her Book (PDF): Text name and email to 541-444-0112 or email jane@janeguyn.com Get Her Book: Too Busy To Get Busy: How to Fix Your (Almost) Sexless Relationship by Dr. Jane Guyn Most Influential Person A woman who taught a mindfulness-based stress reduction course written by Jon Kabat-Zinn Effect on Emotions The bullying story is a good example of that. When I get into a situation when I'm being triggered by someone elses hard edge, and bullying behavior, I don't want to give up my willingness to stand up and at the same time I don't want to bring an agressive stance to that person. Mindfulness has allowed me to come back within myself. I think of it energetically and bring it back in and still be there as someone who's holding space. Thoughts on Breathing I'm a Yoga practitioner and I use breathing in that practice. I also use it when I meditate. I use it to get myself grounded when I fall into the gap, which I must say I'm not able to do every single time I meditate, but when I can get into that space, it feels like one of the most pleasurable experiences I have, as a sex person, that's saying something. Just being in what feels like a gap between being awake and asleep and just such pure bliss. That happens when I use my breathing well and really become conscious of my breathing. Suggested Resources Book: A Mindfulness-Based Stress Reduction Workbook by Jon Kabat-Zinn Book: Too Busy To Get Busy: How to Fix Your (Almost) Sexless Relationship by Jane Guyn App: Kristy Sinsara has some gorgeous meditations on her site. www.KristySinsara.org Bullying Story At the time of this recording, there has been a lot of emphasis on Facebook where women are claiming their, and I'll say our experience with sexual assault or sexual harassment. It's stunning to watch my news feed as person after person, woman after woman, types up 'me too' in her status. I'm honored to see so many of us claiming that so it's kind of hopeful in a way that we're all showing up with something that's been a secret for so long. At the same time, it's really sad to see so many of us who are having that need to experience. For me the bullying that I've experienced in my life really had to do with ... it really started in my home. When we aren't empowered in our own homes, it sets us up for further bullying experiences and further sexual harassment, rape and other kinds of experiences where we don't have power. My experience was with a father who drank alcoholically and he created a very scary home environment. Although we looked fantastic on the outside, as is the case with many of these families. We had a gardener, our home was very lovely, up on a hill. We weren't wealthy, but for the community we lived in, I felt that we were fairly well-to-do. It was all just right. But when you got behind closed doors, my dad was really scary. Because of that, I ended up with a lot of barriers and a lot of armoring. It took me time and the use of mindfulness to release the barriers and release the armoring and be willing to be vulnerable with other people. On the way there, I went through kind of a dragon slayer phase where I was a rescuer for people who were being bullied around me. I remember this one situation I was in, in northern California where I lived with my husband. I was a newlywed there and there was this pickup truck next to us in the Safeway parking lot. A man who had two or three guns in the back rack; he had a pit bull in the front seat with him. He was a big man. And he started to beat the pit bull with his fist. I got out of the car and I went over to that truck and I said, "You leave that dog alone." My husband was just terrified. He was saying, "Get back in the car." I remember I was so compelled to step in. That edge kind of pulls a little of the bully energy, the fighter. It took me some time to realize that I could be in place as a safe space for someone who is experiencing bullying without bringing that hard edge. And that's what I do now, in a mindful way, is to, when I see something, then I turn to the person, the victim if you will, and create a spaciousness and kindness around that person to kind of envelop that, instead of directly connecting with the person who has this hard energy. That seems to work better for me. It's a transition for me and it's a growth for me.