Podcasts about spiritually fit

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Best podcasts about spiritually fit

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Latest podcast episodes about spiritually fit

Dropping Bombs
Clark Bartram. America's Most Trusted Fitness Professional. Episode 539 with The Real Brad Lea (TRBL)

Dropping Bombs

Play Episode Listen Later Dec 26, 2022 61:06


As "America's Most Trusted Fitness Professional," Clark Bartram is dedicated to helping men and women become their best selves—physically, emotionally, and spiritually.  Learning as a U.S. Marine to “always be ready,” Clark has appeared on the cover of more than 130 fitness publications over a career that spans more than three decades.Clark has inspired millions of people around the world through two successful television shows, segments on Home Shopping Network and QVC, numerous movie roles, and Clark also works with people one-on-one, through his CBX mindset coaching system and as an elite Master Trainer, certified by the ISSA.Thanks to an unwavering dedication to living a fitness lifestyle, along with his service work with the Prison Fellowship/Operation Starting Line, the Billy Graham Evangelistic Association, the Special Olympics, and other organizations, Clark was honored by the National Fitness Hall of Fame in 2018. Clark lives in San Diego, California with his wife Anita. They have two adult children, Taylor and Mitch.   In this episode, Brad and Clark discuss how Clark has become America's Most Trusted Fitness Professional. Clark works with people on their mind, body and soul and this episode gives you some tactical steps to do just that.   Clark Bartram wrote five best-selling books: You Too Can Be a Fitness Model; Spiritually Fit, A Fitness Program You Can Have Faith In; Where Your Mind Goes, You Go; Where Your Mind Goes, You Go Volume 2; and Magical Morning.   Learn more about Clark by visiting https://www.maximizedmanelite.com    Bomb: “Consider your abs as the invitation to the party.” - Clark Bartram Bomb: Having your cake and eating it too Bomb: “Create a sustainable lifestyle or else it's a waste of time.” Bomb: Commitment to self-talk Bomb: “Take the chance to get healthier than never taking the chance at all.” Bomb: The better in shape you are, the better your life will be

Spiritually Fit Yoga with Amelia Andaleon
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 22, 2022 10:45


Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 4/5: 10-minute Walking Meditation Day 4 Inspirational Tip: NEAT = Non-exercise Activity Thermogenesis. Dr Oluwajana says: 'Increasing your NEAT increases your metabolic rate as you will burn more calories throughout the day. People with higher NEAT levels are often more successful at achieving and maintaining weight loss. Day 5: Taking it back inside to stretch and meditate! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. ================================== Music: Feeling Fine Musician: Uncleboris Site: https://icons8.com/music/ --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 21, 2022 14:43


Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 3/5: 11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery. Day 3 Inspirational Tip: With this HIIT workout you might discover how effective 11 minutes of exercise can be! Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in. Choose exercise routines you enjoy and which are encouraging and FUN! I enjoyed running, walking, and stretching with you! I felt like I had a running partner since I was talking to you through this session. Thanks for joining me! Day 4: keep this running shoes handy! we'll be getting outside one more time! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 20, 2022 17:05


Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 1/5: 15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana. Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky. David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location. Inspirational, entertaining, and heartwarming. You will experience a perspective on life which makes you feel more grateful for your life after watching this interview. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 20, 2022 15:35


Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 2/5: Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights. Day 2 Inspirational Tip: When engaging in strength work, focus on your solar plexus or manipura chakra, your power center. Focus on the color yellow like the sun. When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered." Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023. - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 15, 2022 27:00


Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss. Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves. Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark. If you need support here are a few resources for you: Call 211 in the United States to be connected to local mental health resources. Text 988 to reach the Suicide and Crisis Lifeline Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Greece Women's Retreat June 13-30, 2023. Flash Sale and early bird pricing ends TONIGHT Dec. 14th midnight PST! Use FLASH250 promo code Mexico April 1-7, 2023 with me and Swami Chidananda - Flash Sale now! Use SWAMI400 promo code Costa Rica January 28 - February 3, 2023 - completely sold out! Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Dec 5, 2022 60:16


Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer. It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence. You'll be led to offer up anything that doesn't serve you into a well of compassion. During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice. This class can be an antidote to feeling the holiday blues or the winter blahs. My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica January 28 - February 3, 2023 - completely sold out! Mexico April 1-7, 2023 with me and Swami Chidananda Greece June 13-30, 2023. $300 off until January 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Nov 29, 2022 48:51


Welcome to the Spiritually Fit Yoga podcast! I'm excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.” Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Connect with Swami! Instagram Insight Timer For those of you joining my November 30-day meditation challenge, CONGRATS! Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 Week 4 - Episode 154 See my Instagram page for my daily affirmations If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica - waiting list! Greece June 13-30, 2023. $300 off until December 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Nov 23, 2022 32:58


Welcome to the Spiritually Fit Yoga podcast! Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep. As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep. If you want to join my 30-day meditation challenge, feel free to start with Week 1. See the links below: Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 See my Instagram page for my daily affirmations to support this 30-day meditation challenge! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month. Click on the "Support" button on this page. Thank you! Wishing you peace and calm this Thanksgiving and always. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Greece June 13-30, 2023. $300 off until December 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

The Key Nutrition Podcast
KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies

The Key Nutrition Podcast

Play Episode Listen Later Nov 15, 2022 54:03


On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly, we talked about how all of this affects your physical body.   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Spiritually Fit Yoga with Amelia Andaleon
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Nov 15, 2022 14:10


Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge. Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode. Week 1 - Episode 151 Week 2 - Episode 152 I love hearing that you're joining this meditation challenge. Leave your comments in a review, DM me, let me know what you're experiencing during this challenge, As always, I appreciate your feedback and connecting with you. FYI - my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece expire soon! Gift yourself 7 days of self-care and to feed your soul. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self! Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Nov 8, 2022 10:20


Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge. If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation. Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day. This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep. I love hearing that you're joining this meditation challenge. Leave your comments in a review, DM me, let me know what you're experiencing during this challenge, As always, I appreciate your feedback and connecting with you. And, And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece, They expire November 15, 2022 and December 1, 2022. Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul. See the links below. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Nov 1, 2022 9:16


Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge! Start with this 5-minute morning meditation. This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self. I mentioned this link to Greater Good Science Center in Berkeley, California. This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life. And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece, They expire November 15, 2022 and December 1, 2022. Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul. See the links below. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Oct 27, 2022 14:03


Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation. The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you." I'm also inviting you to join a November Meditation Challenge. Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge. Focus on gratitude and cultivating a mindset of balance and ease in your life. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Faith Covenant Church Podcast
Kingdom Conversations - Being Real -A Mom's Perspective on Staying Spiritually Fit in a Crazy Season

Faith Covenant Church Podcast

Play Episode Listen Later Oct 17, 2022 31:28


This podcast is specifically for moms—Though ALL will enjoy the lively laughter-filled conversation that takes place around the table for this episode.  We have three amazing women who share intimately, vulnerably, powerfully, with lots of humor, what it looks like to not only to maintain but to flourish in your walk with God in the short season of needing to pull in, while pouring out to your children. Get ready to laugh and maybe even cry as our special guests share what God is showing them in this season.

Spiritually Fit Yoga with Amelia Andaleon
Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Oct 13, 2022 41:45


Welcome to the Spiritually Fit Yoga podcast! I'm continuing with my Letting Go Series during this season of fall here in North America. This is a powerful letting go meditation using essential oils. The oil I recommend is Bergamot. This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection. The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC. It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with compassion and love. And, during this meditation, or any deep self-reflection, whether it be in yoga class or listening to a podcast episode, reach out to a friend, teacher, or professional if you feel like you need support. There's a possibility of freedom and ease when you are able to release the struggle and the hurt. If you have a sense that something big might need to be released, and you have any fear around confronting what you might feel or see, seek counsel. I offer words of comfort and safety throughout this meditation and it's understandable if you need support to process the feelings. And, there's a possibility you may also experience a huge breakthrough. You may want to report that back to a trusted friend or therapist too if that happens. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico - spiritual deep dive. April 1-7, 2023. Email me if interested. Greece June 13-30, 2023. $300 off until November 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Oct 5, 2022 3:29


Welcome to the Spiritually Fit Yoga podcast! Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe! This a short episode talking about crying in yoga. Why does yoga make me cry? Why do I cry in yoga? Is it okay to cry in yoga? This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica extended to October 7th! $300 off Greece until November 1st! October 9th Fall Full Moon Goddess Retreat in Danville CA - almost sold out! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Fall Meditation to Let Go (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Oct 1, 2022 15:41


Welcome to the Spiritually Fit Yoga podcast! Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees. "We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Sep 20, 2022 30:51


Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest.  You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.  Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off my Costa Rica Yoga Wellness Retreat when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Sep 14, 2022 15:00


Welcome to the Spiritually Fit Yoga podcast! This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan. Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware. You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired. Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind. This practice ends with the sound of 3 bells. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Sep 10, 2022 60:00


Welcome to the Spiritually Fit Yoga podcast! This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st. Video version of this episode can be viewed on Spotify. This might be a great time to slow down and dedicate time for extra rest and relaxation. Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly. Props are recommended for this practice: one bolster, 2 blocks, 1 blanket. I include a short do-it-yourself yoga bolster tutorial at the beginning of this video. Repeat this calming practice as often as desired. I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep. As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

The Healthier Tech Podcast
JJ Flizanes Is Striving For Balance and Exploring Addiction

The Healthier Tech Podcast

Play Episode Listen Later Sep 6, 2022 40:33


Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment, between self and intuition and learning to recognize your indicators for imbalance. We explore how emotions tie into our well-being, how they can physically manifest in our lives, and some of the ways JJ promotes healthy technology use.    Technology can often become an addiction, a way for us to escape from our reality. JJ shares her approach to combating addiction in general, how to find the root of your addiction, and gives examples of how you can overcome them in a healthy way.     In this episode you will hear:  Self-care should come from a place of self-love Maintaining balance in all things The physical manifestation of emotions and how they impact your well-being Methods for healthy tech use, such as blue light glasses or filters and finding ways to stay balanced Recognizing tech addiction, and ways to help you manage that Disconnecting from technology to allow awareness and intuition in Building mindfulness to approach issues with a calm, clear mind     JJ Flizanes is an Empowerment Strategist and hosts several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, and appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book   Connect with JJ Flizanes: Website: jjflizanes.com Email: jj@jjflizanes.com LinkedIn: linkedin.com/in/jj-flizanes IG: instagram.com/jjflizanes/ Youtube: youtube.com/c/jjflizanes Free workshop by JJ: 3 Reasons Why Talk Therapy is Ineffective   Connect with R Blank and Stephanie Warner:  For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech   Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody          

Oasis Church - Evansville, IN
8-17-22 ”Staying Spiritually Fit”

Oasis Church - Evansville, IN

Play Episode Listen Later Aug 24, 2022 47:47


Spiritually Fit Yoga with Amelia Andaleon
Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Aug 23, 2022 20:10


Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 22, 2022. These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships! This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart. I also guide you through creating and remembering picture memories. It's a sweet tender meditation. This episode was inspired by a passage in Daring Greatly by Brene' Brown. You'll hear me share a personal story about my old dog, Paco. Enjoy! Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== FREE weekly online class with me on Tuesdays 330pm PST on the Insight Timer app and website. Yoga and Wellness Retreats with me in 2023! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! April 1-7 in Punta de Mita, Mexico! June 13-20 in Greece (Santorini and Crete)! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Aug 11, 2022 14:43


Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon. You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions. The self-inquiry questions and journal prompts for this episode: What is my soul's purpose? What is my higher purpose? What actions can I take to align with my higher truther? Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Yoga and Wellness Retreats with me in 2023! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! April 1-7 in Punta de Mita, Mexico! June 13-20 in Greece (Santorini and Crete)! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spirit, Purpose & Energy
Ep. 358: Sexy Confidence

Spirit, Purpose & Energy

Play Episode Listen Later Aug 9, 2022 46:36


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Health & Wealth
Ep. 142: Sexy Confidence

Health & Wealth

Play Episode Listen Later Aug 9, 2022 46:38


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Nutrition & Alternative Medicine
Ep. 268: Sexy Confidence

Nutrition & Alternative Medicine

Play Episode Listen Later Aug 9, 2022 46:41


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Women, Men & Relationships
Ep. 334: Sexy Confidence

Women, Men & Relationships

Play Episode Listen Later Aug 9, 2022 46:46


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Fit 2 Love Podcast with JJ Flizanes
Ep. 637: Sexy Confidence

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Aug 9, 2022 46:33


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Spiritually Fit Yoga with Amelia Andaleon
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Aug 3, 2022 10:37


Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep. Repeat this meditation as often as desired. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark. The quote and theme for this episode: Growth is uncomfortable and so is staying somewhere you have outgrown. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Nutrition & Alternative Medicine
Ep. 267: Sunscreen and Skin Cancer

Nutrition & Alternative Medicine

Play Episode Listen Later Aug 2, 2022 60:21


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Spirit, Purpose & Energy
Ep. 357: Sunscreen and Skin Cancer

Spirit, Purpose & Energy

Play Episode Listen Later Aug 2, 2022 60:20


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Women, Men & Relationships
Ep. 333: Sunscreen and Skin Cancer

Women, Men & Relationships

Play Episode Listen Later Aug 2, 2022 60:28


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Fit 2 Love Podcast with JJ Flizanes
Ep. 636: Sunscreen and Skin Cancer

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Aug 2, 2022 60:13


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Health & Wealth
Ep. 141: Sunscreen and Skin Cancer

Health & Wealth

Play Episode Listen Later Aug 2, 2022 60:17


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Spiritually Fit Yoga with Amelia Andaleon
Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Jul 29, 2022 11:40


Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations. This meditation ends in silence During the Lion's Gate Portal the manifestation energies are amplified. You might want to repeat this meditation daily. If you want to skip the talk, start this episode around the 6 minute mark. The affirmations for this meditation are: I am strong. I am brave. I am love. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support