Podcasts about always wanted

In this episode of the Learnings and Missteps podcast, host Jesse engages with Dr. Alejandra Rodriguez-Mielke, an expert in talent development and organizational analysis, who offers insights on cultural competence and adaptability. Dr. Alejandra shares her journey from Monterey, Mexico, to the United States, highlighting the importance of learning and teaching throughout her career. She emphasizes the significance of interpersonal skills, understanding cultural scripts, and being respectfully curious to thrive in diverse workplaces. This enlightening discussion delves into how cultural awareness can impact workplace dynamics, especially in safety, and offers valuable advice for young professionals seeking growth. Tune in to gain practical tips on overcoming fear, embracing flexibility, and fostering meaningful connections at work.Connect with Alejandra: https://www.linkedin.com/in/alejandramielke/00:00 Introduction and Adapting to Change00:44 Meet Dr. Alejandra Rodriguez Mielke02:43 The Power of Curiosity and Action04:52 Organizational Analysis and Human Dynamics15:04 Challenges in Leadership and Management29:10 Cultural Competence and Personal Growth32:30 From Teen Dreams to Professional Realities33:08 Embracing Human Connections Beyond Credentials34:04 Understanding and Developing Cultural Competence36:03 Cultural Differences and Workplace Safety37:40 Respectful Curiosity and Cultural Cruise Control39:08 Personal Stories of Cultural Cruise Control47:13 The Courage to Connect and Overcome Rejection53:38 Final Thoughts and How to Connect with Dr. AlejandraDesign the Life You have Always Wanted: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Pastor Jeff Edwards spoke about “Back to school!”  How do these words make you feel?  Returning to school, ministry, or other routines can be a stressful time.  What's a healthy way to deal with current and future tensions?  Your pastors suggest “authentic living”.  Jeff introduced our new sermon series which suggests how to get real with God, self, and others. Jeff used Luke 19:1-9 as his scripture reference.

John Ortberg unpacks what the Gospel according to Jesus is, how Dallas Willard's theology informs us still today, why all of us should strive to be apprentices of Jesus, and why churches need to take the 12 steps of Alcoholics Anonymous back. To learn more about the podcast or access the show notes, visit www.redletterpodcast.com.Resources Mentioned in the Episodebecomenew.com Steps by John OrtbergThe Divine Conspiracy by Dallas WillardThe Life You've Always Wanted by John OrtbergSoul Keeping by John OrtbergThe Spirit of the Disciplines by Dallas WillardRenovaré & Spiritual Formation resourcesRed Letter Living resourcesVoices of the LCMS YouTube VideosAre you following Jesus? Many want to be greater followers of Jesus but don't know how. We extensively studied everything Jesus commanded of us and located five key targets to which Jesus invited His followers. The five targets are Being, Forgiving, Serving, Giving, and Going.In partnership with LifeWay Research, we created a Red Letter Challenge Assessment that will measure you according to these five targets. And the best news of all: it's free! You will receive your results immediately and be presented with the next steps to help you become an even greater follower of Jesus.You can take the FREE Red Letter Challenge Assessment here. Spiritual growth isn't about willpower. It's about training with Jesus in everyday life. #JohnOrtberg #Discipleship #SpiritualGrowth #RedLetterChallenge #ZachZehnderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott and Josh cover what they've been playing, including Cronos: The New Dawn, Metal Gear Solid Delta and Splinter Cell: Double Agent. Hosted on Acast. See acast.com/privacy for more information.

There are some things you’ve always wanted to have or buy – but it just was never meant for us... Maybe your body does not work with skinny jeans? Maybe your foot isn’t the right shape to wear sandals? Maybe hats don’t fit... This came to me when the lady making my wedding cake rushed off to take her kids for piercings – one was even trying to convince the other to do it. So, what’s that one thing you’ve always wanted, but when it came down to it, it just didn’t work? Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast.Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

In this insightful episode of the Learnings and Missteps podcast, host Jesse interviews Kabri Luhrman Schmid, a nationally recognized construction influencer and project superintendent at Hensel Phelps. Kabri shares her 18-year journey in the construction industry, focusing on complex projects and redefining leadership. The conversation delves into her approach to jobsite leadership, emphasizing the importance of creating environments where workers feel valued and empowered to contribute. Kabri discusses the concept of psychological safety, the role of effective communication, and the impact of building trust within teams. She also touches on the challenges and rewards of being a change agent in a traditionally rigid industry. Throughout the episode, Kabri's authentic passion for people and process improvement shines through, making this a must-listen for anyone in the construction field.00:00 Introduction to the Podcast and Guest02:32 Diving into Job Site Leadership04:11 Personal Experiences and Leadership Style06:59 Challenges and Consensus Building10:55 Impact of Leadership on Job Sites11:07 Listener Shoutout and Feedback12:45 Early Career Lessons and Mentorship14:27 The Importance of Listening and Learning21:12 Creating a Learning Environment on Job Sites27:31 The Value of Human-Centric Leadership30:12 The Impact of Long-Term Industry Experience30:41 Championing Mental Health and Wellbeing in Construction32:00 Building Relationships and Overcoming Friction32:53 The Power of Small Actions in Creating Change34:09 Navigating Leadership and Performance Evaluations47:06 The Importance of Psychological Safety52:58 Authentic Leadership and Industry Recognition57:41 Final Thoughts and Connecting with the AudienceDesign the Life You have Always Wanted: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Living Dead Girl's Molly Rennick discusses the formation of her band, why she was always drawn to metal and much more.

Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today's episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. Meg shares her powerful story of losing 70lbs, not by doing it “perfectly,” but by shifting her mindset, letting go of all-or-nothing thinking, and learning to trust herself again. Together, we'll break down why motivation fades, the mindset shifts that make the difference, and the simple habits that helped Meg take her power back for good. If you're tired of starting over, this episode will give you the truth, the tools, and the encouragement to make this the last time you reset. Highlights The hidden reasons people stay stuck in the loop of short-term success followed by long setbacks. Why motivation eventually fade... and what truly keeps consistency alive. The mindset shifts Meg made that helped her finally trust herself again. The simple habits and supports that broke the all-or-nothing cycle. The encouragement and first steps for anyone who feels afraid to start over. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Redefining retirement with purpose and adventureJohn and Bev retired at 55, sold almost everything, and traded their dream home for two backpacks, golf clubs, and a life of full-time travel. Since then, they have visited 107 countries and all 50 states as “The Retirement Travelers.”Their journey began during COVID, when cancelled plans led to an Airstream trip across America's national parks. Living in 220 square feet showed them how little they truly needed—freeing them to downsize, travel, and focus on experiences over possessions.With Bev's MS diagnosis adding urgency, they embraced their “go-go years” while working closely with financial planners to ensure their plan supported their lifestyle. They now share stories, practical tips, and inspiration through their platform, proving meaningful travel does not require expensive, tourist-heavy destinations.Their message is simple: whatever your dream is, pursue it now.Learn more here: https://www.retirementtravelers.com_ Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

If you've been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It's about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we're focusing on just one of them - silver.This episode is a little different. You're about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a thousand questions submitted ahead of time. We condensed those questions down to the most common and important ones so that in this one conversation, you get answers to just about everything you've ever wondered about silver.Silver, for me, was one of the most intimidating parts of our healing journey. When our naturopath first sent me home with a couple of bottles, I had so many fears and questions. That's exactly why I wanted to have this conversation with Doug. This is an honest, transparent look at what silver actually is, how it works in the body, and what makes the silver we use in ōNLē products so different from anything else on the market.My hope is that this episode addresses your fears, answers your biggest questions, and gives you the confidence to use this tool as part of your own healing journey. Because that's what the ōNLē Methodology is about: education first, so you can lead your own healing with confidence.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be (Broadleaf Books, 2025) goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let Post-Traumatic Parenting help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. It is a singular guide to becoming the parent you always wanted to be. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be (Broadleaf Books, 2025) goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let Post-Traumatic Parenting help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. It is a singular guide to becoming the parent you always wanted to be. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

“Habit eats willpower for breakfast.” As the apostle Paul says in Romans 7, we do the evil we don't want to do, and we don't do the good we want to do. Pastor and author John Ortberg joins Mark Labberton on Conversing to discuss his latest book Steps: A Guide to Transforming Your Life When Willpower Isn't Enough. Drawing on decades of pastoral ministry, the wisdom of the Twelve Steps, and the profound influence of Dallas Willard, Ortberg explores the limits of willpower, the gift of desperation, and the hope of genuine transformation. With humour, honesty, and depth, he reflects on why human will is insufficient, why churches struggle to embody desperation, and how communities of honesty and grace can become places of real healing. Episode Highlights “Habit eats willpower for breakfast.” “The first step is a deeply despairing step. I can't, and it feels like hell and death—and that opens people up to God.” “If you have a wimpy step one, you will have wimpy steps two through twelve.” “Desperation really is a gift.” “Failure and pain so often become helps in our meeting God.” Helpful Links and Resources Find more from John Ortberg at becomenew.com John Ortberg, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough Dallas Willard, Renovation of the Heart Kent Dunnington, Addiction and Virtue: Beyond the Models of Disease and Choice Stephen R. Haynes, Why Can't Church Be More Like an AA Meeting? About John Ortberg John Ortberg is a pastor, speaker, and bestselling author dedicated to spiritual formation and transformation. He served as senior pastor at Menlo Church from 2003 to 2020, and has written numerous books, including The Life You've Always Wanted and Faith & Doubt. He studied at Wheaton College and Fuller Theological Seminary and has been a trustee at Fuller. His most recent book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough, reframes the Twelve Steps as a wisdom tradition for all seeking deeper life with God. Show Notes The Nature of Willpower and Habit John Ortberg reflects on Dallas Willard's framework for understanding persons. “Habit eats willpower for breakfast.” The human will is essential, but terrifically weak when confronting sin, ego, or deep habits. The Gift of Desperation and the Twelve Steps First step: “We admitted we were powerless.” “The first step is a deeply despairing step. I can't, and it feels like hell and death—and that opens people up to God.” Desperation becomes a gateway to spiritual power. “If you have a wimpy step one, you will have wimpy steps two through twelve.” Comparing church and AA Ortberg: “Desperation really is a gift.” The church often resists being a community of desperation. Honesty is not the same as desperation; both are needed for transformation. Why AA's structure works: fellowship plus program. “Failure and pain so often become helps in our meeting God.” Storytelling and Transformation Testimonies and stories at the center of AA's power. Why narrative makes meaning for human life. “Story is the essential unit of meaning for personhood.” Spiritual Practices and Confession Step 5: “Confess to God, ourselves, and one other person the exact nature of our wrongs.” John recalls confessing to a close friend: “John, I love you more right now than I've ever loved you before.” The liberating power of being fully known and loved. Addiction, Sin, and Disease The debate: is addiction a disease, a habitus, or sin? Disease language reduces shame but risks erasing agency. The overlap of sin, brokenness, and habit. The challenge of shame, judgment, and superiority in church contexts. Fellowship and Program “If you have program but not fellowship, you're dead. If you have fellowship but not program, there is no hope.” AA as a model for church life: communal honesty plus concrete practices. The gospel calls for grace-filled action, not passivity. Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Matthew Hussey is the world's leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, and he's always on The Today Show and in The New York Times. So it's safe to say, he knows his stuff.I met Matthew in LA earlier this year and knew I wanted him on the podcast, so the moment he touched down in London, we made it happen.Matthew's IG: https://www.instagram.com/thematthewhussey/?hl=enYoutube: https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBgWebsite: https://matthewhussey.com/+This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcastSIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

The dogma of the Assumption of the Blessed Virgin Mary tells us not only about the life of Mary but also about herself, who will follow in her footsteps. We, too, will be in heaven body and soul, healed of every impurity and blemish, finally the person that we've always wanted to be and the beautiful creature God created us to be!

New Ottawa Black Bears head coach and GM Dan MacRae joins the program to talk about taking the job, what to expect in the upcoming NLL season, and to share some stories from his life in lacrosse

Sal and BT dove into the world of iconic home run calls, prompted by a discussion of Gary Cohen's "on his own private iceberg" line for Pete Alonso's record-breaking home run. The conversation took a fiery turn when they brought in the legendary John Sterling, who revealed the shocking backstory behind the famous Aaron Boone walk-off home run call. Sterling recounted his frustration when his then-partner Charlie Steiner called the home run and then "jumped in" on his signature "Yankees win!" call, a move that Sterling claims Steiner admitted he "always wanted to do." The exchange shed light on the often-fierce, competitive world of sports broadcasting and the deep-seated rivalries that can exist behind the mic.

Send us a textPlease subscribe to our YouTube channel - CLICK HEREFREE MASTERCLASSToday we talk to the lovely Lucy, she truly inspired me with this episode!! If you have an idea I truly believe it was given to you for a reason...and Lucy is proof of this...Make sure you are following @_thebeautyempire_Website - CLICK HERETikTok - CLICK HERETo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Contentment instead of pressure, on the road of life.

Topics of Discussion - Lovely day- Chakras - The phases

Today, you'll learn how to stop playing small and step into the bigger life that's waiting for you. You'll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. Whether you're coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out. You'll hear what happens when you finally give yourself permission to live life the way you really want. Because let's be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you're capable of being. You feel the pull. But then comes the doubt. And you quietly decide, “That's not for me.” This episode is here to challenge that. And change it. Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who's spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public. But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven't seen – the woman who's done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before. You'll laugh. You might cry. And you will absolutely see yourself in this. If you've ever walked through life thinking “that would be nice… but not for me,” that ends today. This is the permission slip you've been waiting for. You'll learn: -How to let go of the expectations, labels, and roles that aren't yours anymore -What it means to claim what you want – and actually go get it -The mindset shift that makes true confidence possible -How to stop managing everyone else's comfort and start living for you -What it really takes to stop caring what people think -How to pick yourself back up after regret, loss, or failure This conversation will challenge you. It will surprise you. And it will make you think differently about what you're actually capable of. You have a reservoir of strength that you don't even know about, and today you're going to learn how to tap into it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Caring What People Think of YouConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today on the Queen of Pep Talks podcast, Jessica is having a raw and honest conversation with her boyfriend, Oz.  Together, they ask and answer fun, vulnerable, and “get to know you” questions that offer a beautiful peek into their relationship — and the foundation of friendship, respect, and emotional safety it's built on. If you've  wondered what it looks like to choose yourself, find someone who meets you where you are and heal together — this episode is for you.  XOStalk Oz on Instagram :).Listen to his new song "Talent" [about me!].

Fertility can be a confusing and emotional road—and no one should have to navigate it alone. In this episode, we go beyond the usual fertility talk to explore the real-life struggles behind infertility, from missed diagnoses to lifestyle shifts that made all the difference. So many of us are left searching for answers without knowing where to turn. Reproductive endocrinologist Dr. Natalie Crawford is here to help! She shares her insights on common fertility myths, the importance of male factors, and why a whole-body, proactive approach matters. Whether you're trying now or planning for the future, this is a conversation full of honesty, hope, and empowerment.See omnystudio.com/listener for privacy information.

Monday Evening Hillsy and I return for another season. We've got a bit of a history special lined up, with those two great brains of all things Arsenal Andy Kelly & Mark Andrews. With these two great Arsenal Historians, we look back at some well known and some less known points of time of our great club. We might just spend a couple of minutes to rate this transfer window as well! Is there more to come, or is our business done?

They said it looks at what was said yesterday in the sports world. We hear from Bill Belichick, Aaron Rodgers and more.

Feeling like your family is running on fumes in the chaos of life? Wondering how to build a connection when everyone's moving in different directions—especially in a blended family? In this week's 10-minute equipping episode, Pastor Jim Ramos delivers 10 powerful strategies to help you lead your family with strength, clarity, and purpose. This isn't about being a perfect dad or husband—it's about showing up, leading well, and refusing to settle for passive fatherhood.  Check out the resources listed in this episode: Building Love Together in Blended Families This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Francesco Nepitello is a veteran in the creation of board and roleplaying games, and is known especially for his creations based on the works of J.R.R. Tolkien. Together with Marco Maggi, his long-time partner in game design, they are specialised in the creation of gaming media with strong narrative elements.This was a great conversation! Francesco is an absolute great designer and very wise in what he does. Enjoy!Thank you for listening to Weird Games & Weirder People!Please subscribe to the show to keep up with new episodes!SUPPORT THE SHOW!If you would like to support the show, leave a review and/or join the ⁠⁠⁠⁠⁠⁠⁠⁠Weirdos' Cool Club⁠⁠⁠⁠⁠⁠⁠⁠! It will help keep the podcast going! It will help me pay collaborators! It will help me do this work more often and better! I will really help! ⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull/archive/join-the-weirdos-cool-club/⁠⁠⁠⁠⁠⁠⁠⁠You can also support me buy buying one of my games!Kosmosaursgot released in print, and it is my RPG inspired by Saturday morning cartoons about Space Dinosaur Rangers defending the galaxy from evildoers!  Get your copy right here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/products/kosmosaurs-pdf⁠⁠⁠⁠⁠⁠⁠⁠Get other games of mine on Exalted Funeral: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/search?q=Diogo+nogueira⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy anything at DriveThruRPG using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivethrurpg.com/?affiliate_id=338514⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy something from my itch store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://diogo-old-skull.itch.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO WEIRD TALES FROM THE OLD SKULL!The place where I share ideas, discoveries, weirdness, and the things I am developing, like new TTRPG books, zines, illustrations and a lot more. Lets get weird!Check out our latest post:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull⁠

This is a song I wrote to capture the joy I have hanging out every Saturday with my Grandsons - aged 4 and 2 and a half and 6.. How they bring light and love into my life each week. GRANDPA'S SONG OF JOY Verse 1: Jumping on the trampoline, up and down we go Laughing all together, oh I love you so Noah, Cash, August — and a baby soon to come The best kind of happiness, the best kind of fun Walking in the park, dinosaurs to see A trip to South Beach, ice creams just for thee Aldi Kindi Surprises — what a big surprise Reading books with Bluey, magic in their eyes Chorus: Grandpa's heart is full, we're a happy crew I'm so proud of every one of you Running, laughing, growing up so fast Making memories that will surely last Thank you for the blessing you bring every day I love you more in every way Verse 2: Singing “I've Always Wanted a Brother” in the car Frozen, Lion King — you're superstar! August asking “Why?” with that curious mind I wish I could freeze this moment in time Licking icing from the cakes we made today Swimming in the pool, at Bicton Baths we play Running wild, tugging at my sleeve for a hug Showing your Mummy and Daddy all your love Bridge: Who would've thought this years ago? That I'd be grandpa, loving you so! Saturdays are the best, I wait all week For your happiness — for your little shrieks! Outro: To my grandboys, you light up my world Three soon to be four, my heart's unfurled I'm proud of you, I love you so much Thank you for your kisses, your hugs, your trust I love you today, I'll love you forever Together… now, then, and whatever… Links to Podcast - Leading Your Best Life Spotify https://open.spotify.com/show/1fnDlrXvIj7b6P1NP4ZP3h?si=2dd37c03e5494501 Apple https://podcasts.apple.com/au/podcast/leading-your-best-life-with-leigh-farnell/id1421054862 Youtube https://www.youtube.com/watch?v=6y0JxVJsGnI&list=PLHBG3_iAZUoa3cSaWkBVS9neKsMoa62dK Youtube - click here Apple Podcasts - click here Spotify - click here Links to donate to support Leading Your Best Life Podcast   https://www.paypal.com/donate/?hosted_button_id=JMHAAMN2HL3MN   ThatsATeeShirtCompany.com  The Most Empowering Apparel on the Planet - Check it Out! Spread the Word   #music #leadingyourbestlife #leadingyourbestlifewithleighfarnell #love #transformation #empowerment #empoweringmusic #thatsateeshirtcompany   

Click here to watch the full interview with Carley on YouTube In Part 2 of Carley's story, we dive into the healing that began once she joined the program. You'll hear how she learned to regulate her nervous system, rewire her brain, and change the story she told herself about who she was. Carley shares how she finally stopped chasing external validation, started putting herself first without guilt, and showed up more fully — not just for herself, but for her kids, her husband, and her work. We also talk about what it means to “be emotionally sober” and why drinking less wasn't the ultimate win for Carley — it was becoming the woman she never thought she could be. This part of the conversation is a celebration of what's possible when you stop trying to get sober and start learning to feel safe in your own body. What you'll hear in Part 2: The skills Carley developed that helped her reduce her drinking by 80% How emotional sobriety changed her marriage, her parenting, and her self-talk Why she now calls herself “unrecognizable” — in the best way What she would say to any woman who's scared to take the first step   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

Costco is finally building standalone gas stations to solve their infamous parking lot congestion while expanding member benefits beyond the warehouse. This economics 101 supply-and-demand solution could be the competitive edge Costco needs against Sam's Club and Walmart. Presented by A&M Consumer and Retail Group, Mirakl, Simbe, Infios, Clear Demand, and Ocampo Capital. For the full episode, head here: https://youtu.be/vjOmUkH_Vhw?si=9f8KlsQw8yUdPqan #costco #costcogas #gas

First, we get quick updates on Kilmar Abrego Garcia and his imprisonment and hearing in Nashville and the protests in front of the Federal Courthouse from Craig Bardo of Veterans for Peace and Pan Walker of United Volunteers of Tennessee. Then we turn to KJ Noh and his discussion on the war the US has always wanted. Yes, if you think this is Bibi's war, think again. Also, he shows how this aggression against Iran is actually part of the neocon plan for war with China to maintain US hegemony. So, stand by this one is rough.

On Friday, Israel launched massive strikes in Iran, targeting nuclear sites and killing top military leaders in the largest single-day attack on the country since the 1980s. Iran has retaliated, launching ballistic missiles at Israeli cities and killing at least eight people. Meanwhile, the Trump administration is walking a tightrope as it tries to maintain its alliance with Israel and negotiate a nuclear deal with Iran. How might the war escalate from here? And what does this mean for America's relationships in the region? Guest: Gregg Carlstom, Middle East Correspondent for The Economist.  Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday, Israel launched massive strikes in Iran, targeting nuclear sites and killing top military leaders in the largest single-day attack on the country since the 1980s. Iran has retaliated, launching ballistic missiles at Israeli cities and killing at least eight people. Meanwhile, the Trump administration is walking a tightrope as it tries to maintain its alliance with Israel and negotiate a nuclear deal with Iran. How might the war escalate from here? And what does this mean for America's relationships in the region? Guest: Gregg Carlstrom, Middle East Correspondent for The Economist.  Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday, Israel launched massive strikes in Iran, targeting nuclear sites and killing top military leaders in the largest single-day attack on the country since the 1980s. Iran has retaliated, launching ballistic missiles at Israeli cities and killing at least eight people. Meanwhile, the Trump administration is walking a tightrope as it tries to maintain its alliance with Israel and negotiate a nuclear deal with Iran. How might the war escalate from here? And what does this mean for America's relationships in the region? Guest: Gregg Carlstom, Middle East Correspondent for The Economist.  Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the show!!This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST selfNormal episodes resume soon I promise xoxoChapters00:00 Introduction and Personal Updates06:30 Overview of the Episode Topic: Shifting Your Identity13:09 The Importance of Aligning Internal and External Identities22:06 The Relationship Between Habits and Identity26:26 The Relationship Between Habits and Identity29:51 Getting Clear on Your New Identity36:08 The Power of Language in Shaping Identity39:51 Proclaiming Your New Identity to the World45:26 Embodying the Identity of an AthleteI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Part Two with John Ortberg is here! In this episode of Simple Faith, Rusty George sits down with bestselling author and pastor John Ortberg to explore practical, meaningful ways to connect with God in everyday life. Known for The Life You've Always Wanted and Soul Keeping, John shares insights on slowing down, noticing God's presence, and simplifying your spiritual journey. Tune in to hear them wrap up their conversation!

Rob Gutmann comes back for another guest appearance, as he and Mo answer questions from the TLC community on transfers, tickets, hot tracks and the perfect pint of Guinness.You can support us financially to keep the show going in two ways, either: 1. By subscribing to our Patreon show for as little as £1 per week. Just click this link and the "Join For Free" button to get a 7 day free trial that you can cancel easily at any time after watching over 40 subscriber shows: https://www.patreon.com/TheLateChallengePodcast 2. If you don't want to subscribe, you can make a one off contribution to support the show by clicking this link: https://www.buymeacoffee.com/thelatechallenge We appreciate any support, no matter how big or small, and we also appreciate that times are tough for many people so if you can't afford to support the show financially we completely understand. If you'd like to help us in another way, please like our videos, subscribe to the YouTube channel and share the podcast with your friends and family.

1:00" - We always suspected that Nanna was a bit wild…

The Crossing Church

8:00 HOUR: How many All-Stars for the Tigers? Isn't this the NBA Finals we've always wanted?

In this episode of Simple Faith, Rusty George sits down with bestselling author and pastor John Ortberg to explore practical, meaningful ways to connect with God in everyday life. Known for The Life You've Always Wanted and Soul Keeping, John shares insights on slowing down, noticing God's presence, and simplifying your spiritual journey. Don't miss Part 1 of this encouraging conversation.

0:00 - An update on my electricity situation. TLDR, I'm alive. 7:00 - The “Mission Impossible” review is coming up next. Tune in on Friday! 9:00 -  RECOMMENDATION - “Silo” (2 Seasons). -----Executive Producers: Conner Dempsey • Dustin WeldonTheme Music by Dustin WeldonProduced & Engineered by Conner DempseyPowered by Zoom, Skype, QuickTime, Adobe Audition, & Adobe Premiere ProSpecial Thanks to Anchor FMFOR ENTERTAINMENT PURPOSES ONLY. This is critique, protected under Fair Use.I DO NOT OWN THIS CONTENT. CONTENT IS IN THE PUBLIC DOMAIN.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

If I had to choose just one financial tool to improve my situation, hands down, it would be a budget. The course of my life changed with a budget nearly a decade and a half ago. Sure, I may have been forced into that situation, but regardless of how I got there, a budget turned everything around for me. Now, I've made a career helping women turn their own lives around with a budget. No matter how much or how little you make, a budget is truly a game-changer. In this episode, I'm sharing 5 ways budgeting is the key to living the life you've always dreamed of. Get ready to become a budget-lover, just like I became one so many years ago.   Here's a glance at this episode: [01:55] What had started as a necessity to budget has now become a career for Raya, as she coaches women to set and stick to budget plans. [04:04] An integral part of the budgeting process is making sure your spending is in line with your budget. Don't skip this step! [07:06] A budget helps you plan for both the expected and the unexpected. Handling money now becomes a stress-free lifestyle. [10:08] Budgeting is a way to sustain the life you currently have, so it can help you get to the life you actually want. [14:00] Not convinced a budget can help you create freedom? When you have control of your finances, you gain the freedom to say yes or no to everything.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 1 – Big City Spender to City Girl Saver Listen to Episode 3 – Breaking Through the Stigma of Budgeting Request a complimentary call with Raya Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

John Bishop has been a hugely successful stand-up comedian for 25 years. Yet that wasn't his first dream, which was to play football. We discuss his failure to do so professionally, his challenges at school, the working-class upbringing that shaped him and how comedy saved his marriage when he and his wife were at the ‘decree nisi stage' of divorce. Plus: skincare tips and why making people laugh is like stripping. Yes, really. Tickets for John Bishop's 25 Years of Stand Up tour: https://www.johnbishoponline.com/ ‘Those four letters - love - are loaded with so much' - Elizabeth and John answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean muscle and optimizing performance. Read along with the original article(s) here: https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/ Quotes to ponder: "Good intentions and hard work are not enough." "Virtually all the protein you consume will be used for rebuilding." "If you want to look like an athlete, then you have to train like an athlete." Episode references: FitTrack Dara Smart Scale: https://getfittrack.com/pages/dara-scale Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean muscle and optimizing performance. Read along with the original article(s) here: https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/ Quotes to ponder: "Good intentions and hard work are not enough." "Virtually all the protein you consume will be used for rebuilding." "If you want to look like an athlete, then you have to train like an athlete." Episode references: FitTrack Dara Smart Scale: https://getfittrack.com/pages/dara-scale Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gospel of Grace | The Life You've Always Wanted | Galatians 2:19-21 | Benji Horning

Celebrating global wins and personal milestones, Lesley highlights the incredible breakthroughs from Olympic champion Kirsty Coventry and Agency members launching new programs and signing dream leases. She also reflects on the powerful feedback that reminded her why showing up truly matters and the values she strives to embody as a teacher and coach. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Kirsty Coventry's IOC appointment is so powerful.How Nancy created new revenue with her first coaching client.How Katelyn successfully signed the lease on her dream studio.​How feedback can fuel your self-worth and confidence.Episode References/Links:About Kirsty Coventry - https://www.instagram.com/p/DHeS0dzOYE1 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. All right, today is episode, is our Fuck Yeah Friday episode is our sweet, short, inspirational gives you all the things you need. Maybe hear a win of your own, or here are some things that people are calling wins and something that inspires me, a win of yours and a win of mine, in the middle we have a mantra, and we go into our weekend the best way possible. Lesley Logan 1:05  So this I saw on the gram, and it inspired the heck out of me. So for the first time in its 131 years, the International Olympic Committee elects a woman president, Olympic champion Kirsty Coventry makes history. So Kirsty Coventry has been elected as the first woman and first African president of the International Olympic Committee, making a groundbreaking moment. A trailblazer both in and out of the pool, the seven-time Olympic medalist is bringing her leadership, experience and passion for the athlete advancement to one of the most influential roles in global sports. I mean, come on, like, how great is this? Because the truth is, is that we all know that the Olympic Committee needs to make sure that it knows what it's doing with these athletes. And I think it's so great that a female athlete, a female Olympian, and the first, 131 years, it's really annoying, but also yay, we did it. It's happened. I mean, we got to celebrate it. And I'm excited to see what Kirsty brings to the Olympics, because I actually do really love the Olympics, and I want to make sure they stay amazing for all that in them. Lesley Logan 2:02  All right, your win. This is from one of our longtime Agency members. Her name is Nancy Brest and we have been so excited with what she's doing. So she said today, I have my first coaching client in a new revenue stream. I'm setting up language scripts to make the conversion from discussion to invitation to work together and offer. Fuck yeah. Way to go, Nancy. Whenever we start a new revenue stream or whenever we start something new, can be really hard. It's like easy to procrastinate. Way to go, way to not do that. And also, you have your first coaching client already. So, way to go. I'm super excited for you. I'm really, really, really thrilled. So thank you, Nancy, for sharing that with us. Lesley Logan 2:39  I'm gonna share a win from Katelyn Elser. I launched a six-week program in January as a test, and all of them converted into continuous subscription clients. I signed a lease for a studio. It's my dream to open a brick and mortar, and this has definitely happened faster than expected. Katelyn, you're a badass. I mean, usually the studio stuff does often happen a little faster than we expect, but you're ready, and you're not doing it like as a guest. So throwing things at a wall, see what sticks, you're doing it so intelligently, and it's been really fun to see what you're doing. So thank you, ladies for sharing your wins with us. Lesley Logan 3:10  I'm going to share this win. I got an email from someone who attended my workshops at the Pilates On Tour in Denver at Balanced Body's event, and I'm not going to share all of the email because some of it is personal and stuff like that for us, but I've never had someone just like, send me a bullet-pointed list of like, the things that they loved about my workshops. But I'm calling this a win because what you're about to hear is exactly what I've always wanted for my events. And so to have someone put into words and say this, I had to celebrate this. So this from Sophia, she said you really create a safe space for people to ask questions and speak up, make them feel important and valued. You have an incredible depth of knowledge about Pilates, people, business. I had no idea what a resource you were, and I'm so glad I know now. You are confident teaching six bodies you've never seen with 30 people watching while you flow and adjust their movement. You are brave. You don't look down on people because of their training or their knowledge. And things turned a different way than you expected and how you handled it was brilliant. This industry is full of snobs and judgmental people, and I was really impressed you were not either of those things. You build people up instead of tearing them down. You have great information. I love learning about Jay Grimes and what he said and did, and I appreciate hearing your ideas on running a business. And so thank you for all you shared this past weekend. I don't know if you do this, but if you're ever in an industry where you could get feedback from people, and you get good feedback, I hope that you take some time to receive it, right? It'd be so easy, on the same day, I got all this. I also had some customer service emails where people somehow bought too many of the exact same thing. I could have been all consumed by that, and instead, I actually was like, this, this is, this is what I should be consumed by, because this is what I've always wanted people to experience from my workshops and a bunch of other things, of course. And you don't always know that the thing you're doing is working. And so, Sophia, thank you for being part of my win. I'm also excited to see what you do at your growth and your changes in your business. So that's super exciting. Lesley Logan 5:10  Okay, so now you do a mantra. I hope you like, take, like, do you, do you actually receive compliments? Well, if not, I want you to try that this week, and then I want you to celebrate it as a win. Let me know. All right, so our mantra for the weekend, I break all spells that keep me asleep to my own magic. I break all spells that keep me asleep to my own magic. I break all spells that keep me asleep to my own magic. Way to go, babe. Be It babe, thank you so much. We are well into the five hundreds, and we are midway through Q2 and I know there's a lot going on. I really love that you take the time to listen to all of our episodes, and that you share your wins with us, and you share this podcast with a friend. So until next time, Be It Till You See It. Lesley Logan 5:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 6:38  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:43  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:55  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 6:58  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Join the conversation by letting us know what you think about the episode!According to the National Breast Cancer Foundation, 1 in 8 women will be diagnosed with breast cancer in her lifetime. Breast Cancer Facts & Stats 2024 - Incidence, Age, Survival, & More. Our guest, Erica Neubert Campbell is one of those women. Having lived through her mother's experience with breast cancer, Erica wasn't surprised when she was diagnosed with the same illness. In The Mastectomy I Always Wanted: A Breast Cancer Memoir, Erica takes us along with her from expectation to diagnosis to reconstruction and beyond. The end result is a resource for all of us - cancer warriors and survivors, their caregivers, and the people who love them.Where to find Erica Neubert Campbell:Website:  www.ericaneubertcampbell.comAmazon link:  https://amzn.to/4ck4Di1Facebook: https://www.facebook.com/erica.neubert/Instagram: https://www.instagram.com/erica.n.campbell/LinkedIN: https://www.linkedin.com/in/erica-neubert-campbell-936279/Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!