Podcasts about feel empowered

Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd? That sensation is your body sending you a powerful message!

Send us a textOn the latest episode of The Get Ready Money Podcast, I spoke with Cary Carbonaro, financial advisor, speaker, author and female advocate about changing the way we think about women and wealth.In this episode we discussed:Women can do money. How women can feel comfortable with money.Why are there so few women in financial services (only 24% of CFP's are women).Women should look for someone who's going to guide and teach.  It doesn't matter what you make, it's how much you keep.Money is amorphous, it's what you do with you do with your money that counts. Connect with Cary Carbonaro:Website (here)LinkedIn (here)Facebook (here)Instagram (here)X (here)Books:The Money Queen's Guide: For Women Who Want to Build Wealth and Banish Fear (Bookshop)Women and Wealth: A Playbook to Empower Clients and Unlock Their Fortune (Bookshop)Resources mentioned:The One Thing: The Surprisingly Simple Truth about Extraordinary Results by Gary Keller (Bookshop) Think and Grow Rich by Napoleon Hill (Bookshop)Bloomberg (here)Wall Street Journal (here)Bio: Cary Carbonaro is an award-winning Certified Financial Planner™ professional with over 25 years of experience, and currently serves as Managing Wealth Advisor and Women and Wealth Ambassador for Ashton Thomas. She leads a multimillion-dollar financial planning practice, specializing in empowering women to overcome financial challenges and increase their financial literacy.Cary's extensive career includes leadership roles at ACM Wealth, Goldman Sachs where she was Vice President and Head of Office, and United Capital where she founded and led the Women's Leadership division. At United Capital, she earned titles such as Diamond Office Winner, Managing Director, Partner, Voice of Women, FinLife Coach, and MVP.Cary is the author of the bestselling book The Money Queen's Guide: For Women Who Want to Build Wealth and Banish Fear,  Morgan James, Oct 2015. Cary's second book.  Women and Wealth: A Playbook To Empower Clients and Unlock Their Fortune,  published by Wiley April 29, 2025.  She serves as a CFP® Board Ambassador, representing the financial industry in the media, and has been honored six times on Investopedia's Top 100 Financial Advisors list. In 2016, she was awarded the prestigious Investment News Women to Watch recognition. In 2024, Cary was appointed as the sole female member of the Nasdaq Advisor Council. She has also endowed a scholarship at the State University of New York at Cortland for Women in Business, where she was the founding president of Sigma Delta Tau sorority. Cary is the founding president of the Women's Giving Alliance, a giving circle in the South Lake Community Foundation, and a member of the Benefactors Circle at tSupport the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

With only 3% of women represented in Australia's trade occupations as of March 2024, Iselle Chua, a 25-year-old Filipina from Darwin, is challenging the status quo. From hospitality to heavy industry, she stepped into a field dominated by men, proving that strength, skill, and resilience are not defined by gender. - Sa kabila ng katotohanang 3% lamang ng mga kababaihan ang kinakatawan sa mga trabahong teknikal at trade sa Australia noong Marso 2024, isang 25-anyos na Filipina mula Darwin, si Iselle Chua, ang humahamon sa nakasanayang kalakaran.

How to negotiate with the Russian ruler Vladimir Putin, and does he feel empowered by his American counterpart, Donald Trump? „One very big misperception of the world and the US, especially President Trump, about the Russians is that they are very powerful. And this is very wrong,“ Leonid Litra told me. He is a Senior Research Fellow at the New Europe Center in Kyiv and a Visiting Fellow at the European Council on Foreign Relations. We looked at the American diplomatic negotiating tactics regarding the Ukraine war, how Kyiv assesses the situation, what Russia thinks about it, and where Europe is. Listen to our conversation. And if you enjoy what I do, please support me on Ko-fi! Thank you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/amatisak

Mike Petrusky hosted a Chief Facilities Officer panel discussion at the 2025 Annual Conference for the Virginia Chapter of APPA where the theme was “Holistic Facility Solutions: Balancing Operational Efficiency with Health and Wellness Priorities”. The panelists were Ken Copeland, Vice President for Business Affairs and Finance at Hampden-Sydney College, Steve L'Heureux, Associate Vice Chancellor for Facilities Management Services at VCCS, Chip Filer, Vice President for Facilities and Campus Operations, at Christopher Newport University, Keith Jarvis, Director of Facilities Management at Virginia Military Institute and Lalit Agarwal, President & Chief Executive Officer for APPA. They explored the many ways the education facilities management industry is facing significant challenges, including declining enrollment, budget cuts, and the need for skilled professionals with a different set of skills due to technological advancements. APPA emphasizes the importance of balancing operational efficiency with health and wellness priorities and effective communication and collaboration among various departments are crucial for aligning with the institution's mission and ensuring the well-being of campus communities. The panel offers their insights and experiences as FM leaders and encourages you to being curious and ask questions as you seek to be an Asset Champion in your organization! Visit the Virginia Chapter of APPA conference website: https://virginia-appa.org/2025-vappa-conference/ Discover more about APPA: https://www.appa.org/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

In this solo episode of True Print for Life Podcast, Maylin encourages listeners to dream boldly, manifest intentionally, and maintain perspective through community, self-care, and faith. It's a timely pep talk on balance, preparation, and living a beautiful, intentional life.Maylin and Christina decided to launch True Print for Life for anyone who is looking for more strategy, passion, and purpose in their lives. The podcast will be featuring intimate interviews with top performers/experts in business, finance, and lifestyle, as well as deep dives into topics like health and manifestation.In 2014, Maylin and Christina launched⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Femergy®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a 5o1c3 non-profit organization. Femergy stands for Female Energy and provides additional access and support in helping bridge the gap of women in leadership and decisions making positions.The True Print for Life Podcast has everything you need to level up your life and business! New episodes premiere every other Wednesday Starting in June 2021!True Print for Life Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.femergy.org/true-print-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0MgGDnUJ8m8uO5nEorqYMn?si=RW9s7v-rQLu67_XN2vMg2A&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/true-print-for-life/id1571622222⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/trueprintforlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Femergy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.femergy.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Femergy Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamfemergy/?hl=en

Send us a textEver feel like your confidence was solid until life threw you a curveball? That's because confidence isn't a destination—it's an ongoing practice that requires maintenance and occasional rebuilding.The secret recipe for unshakable confidence comes down to a simple formula: trust times consistency. When you trust yourself to take action and follow through consistently, your confidence naturally grows. But what happens when major life changes shake your foundation?This episode unpacks five practical tools to immediately boost your confidence and build lasting self-trust. From power poses that physically signal strength to your brain, to creating the ultimate confidence playlist that shifts your energy within seconds. We explore how personalized affirmations—not generic statements, but the actual thoughts your confident self thinks—create neural pathways for authentic confidence.Physical movement proves especially powerful, not just for the endorphins but because each workout becomes evidence of your follow-through ability. When you say you'll attend that class and actually go, you're building self-trust with every rep. Meanwhile, surrounding yourself with people who truly see and celebrate you provides external reinforcement for your internal confidence work.Whether you're navigating a career transition, relationship changes, or simply feeling stuck, these tools provide immediate relief and long-term solutions. The confident version of you already exists—they speak up in meetings, pursue their passions, and trust themselves deeply. What would your most confident self do today?Ready to transform your relationship with confidence? Connect with me on Instagram or book a discovery call. The journey to your most confident self starts with one small, consistent action.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session to help a client who was a victim of childhood traumas such as cruelty or abuse from parents which resulted in symptoms of PTSD. Adam uses a combination of regression and disassociation to help create a change in meaning and memory to feel empowered and insightful rather than traumatised from the past.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for trauma, child abuse hypnosis,  abuse hypnosis, anger hypnosis. trauma, PTSD, 

Intro: A gentle reminder that preparedness is about progress, not perfection.The Myth of Perfection in Preparedness: Letting go of unrealistic expectations and appreciating the power of taking small steps.Small Steps = Big Empowerment: Inspired by The Gap and The Gain, recognizing the progress you've made and celebrating those gains.Letting Go of Perfection: Embracing preparedness as a mindset and living with intention.Conclusion: You're already doing so much good. Keep going, keep giving yourself grace, and celebrate every step you take.

Learning English has its 'ups and downs', and it can sometimes be difficult to feel 'empowered', or 'in control' of the language learning process. This can make you feel demotivated.In this episode, I share three strategies that can make you feel more in control, so that learning English is enjoyable, rather than frustrating.Link in this episodeIn March, I'm starting my first group programme to help you feel confident and fluent in English. Get more details (and an early bird discount) here:smartenglishcoach.com/groupSend us a textSubscribe to the podcastNever miss an episode! Get free weekly coaching tips here.

No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you're new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today's show, you're going to learn science-backed strategies to help you get a better night's sleep. You'll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You're going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You're also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview!    In this episode you'll discover:  My personal story of reclaiming my health after a scary diagnosis. What epigenetics are. How effective placebos can be. Why making a decision about your health can change everything. How sleep can impact your body composition. The connection between melatonin and brown adipose tissue. Why getting optimal sunlight during the day is crucial for sleep quality. How your cortisol levels impact melatonin production. What gluconeogenesis is. The connection between sleep and gut health. What the best sleep nutrients are for a better night's sleep. How your body's temperature affects your sleep. What the optimal sleeping temperature is. How light impacts your sleep cycles. Tips for reducing your blue light exposure at night. The connection between sleep and sex. How alcohol affects your sleep. Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Ed Mylett Show - Listen to Ed's podcast! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.    

APPLY NOW TO THE FAITH MASTERMIND FOR WOMEN!   Spend 6 months with me, every single week to discover your true gifts, gain clarity and confidence that will empower you daily, and connect with like minded women who want to see you win at life! This is for women who want more out of life and to feel the unconditional love of Jesus that grounds them even when life hits hard.  SHOW NOTES In today's episode, I am diving into what it means to truly feel empowered from the inside, out. If you've been seeking a deeper connection to your inner strength, this is just what you need today! Key points: The power of prayer: How to use the prayer as a tool to anchor your faith and guide you through life's challenges. Daily affirmations: Learn how speaking life over yourself can shift your mindset and align you with your purpose. Spiritual disciplines: Simple, actionable steps to cultivate consistency and growth in your faith journey. This episode is packed with practical tools and inspiring encouragement to help you embrace your God given identity, and walk boldly in your calling. Please share this episode if it encourages you and make sure to subscribe! Connect with Kelley Linkedin Instagram For more ways to work with Kelley: www.kelleytyan.com You are stronger than you know and with faith, there's nothing you can't overcome. Let's walk this journey together!

In this episode, Whitney Kobrin, Love Expert and Dating Coach, is back again to join us for a new segment, Hot Topics, as we discuss a recent research article "Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality." We explore how the restrictive messages of purity culture contribute to sexual shame and dissatisfaction, particularly for women, impacting not only their ability to fully embrace their sexuality, but also the physical manifestation of sexual pain like vulvodynia and vaginismus. We share frank personal experiences and strategies to reconnect with your body and rediscover pleasure through non-sexual touch, open communication, and trust-building practices. The conversation highlights the importance of understanding personal desires, building comfort with intimacy, and aligning with one's natural cycles for deeper, authentic connections. We hope that through this episode you feel empowered to break free from limiting beliefs, reclaim pleasure, and foster a confident, fulfilled sexual identity. In This Episode: Breaking Free from Purity Culture's Constraints Embracing Your Sexuality as an Integral Part of Your Identity The Moment of Awakening: Understanding Your Body's Needs Starting Small: Non-Sexual Ways to Connect with Pleasure The Power of Slow: Why Taking Your Time Matters Communicating Your Needs with Your Partner The Role of Trust and Safety in Sexual Exploration Understanding and Tracking Your Cyclical Nature Practical Tips for Inviting Playfulness into Intimacy Choosing a Life of Fulfillment Beyond Tolerance Show Notes: Check Out Our Huge Black Friday Sale 30% - 50% off all classes and services: https://janninemackinnon.com/black-friday/ Infuse Your Body with Sensual Radiance With Our Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/  Spark a Shift in Your Sexuality and Relationships with a Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call  Save 25% off Beducated, the Netflix for Online Sex Education with code UM25: https://janninemackinnon.com/beducated/  Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ More About Whitney Kobrin: Whitney Kobrin is a Dating & Relationship Expert and Love Coach who has transformed the love lives of hundreds of women. Whitney blends decades of experience overcoming her own dating and relationship challenges with professional training in Psychology,Life Coaching, and trauma therapy.  Whitney has been featured on Amazon TV, Roku, MSN.com, andmany other outlets spreading her empowering message that "Modern dating is frustrating, but LOVE is still worth it!"  Drawing on her past experience as a Matchmaker, Whitney equips women with practical dating skills for today's complex world. Then, she also takes clients deeper into the inner work needed to love yourself, heal damaging patterns, and attract the high-caliber partner you truly deserve. Whitney's unique approach compassionately addresses the whole self: mental, emotional, physical, and spiritual. We are so excited to welcome Whitney Kobrin!  Website: https://whitneykobrin.com/ Love Coach In My Pocket Podcast: https://www.youtube.com/@WhitneyLoveCoachhttps://www.youtube.com/@WhitneyLoveCoach

Lorraine LaPointe is a seasoned Empowerment Coach who transforms personal adversity into powerful growth. After experiencing betrayal that tested her strength and resolve, Lorraine emerged from her journey with renewed confidence, resilience, and a passion for helping others heal. With a rich background as a leader in Education, she turned her focus toward mastering trauma release and trained extensively in brain science, neuro-linguistic programming (NLP), somatic coaching and Hypnotherapy. Today, Lorraine blends her unique combination of expertise with compassionate support to guide people over 50 beyond the pain of betrayal. Because she knows, as you reclaim your power, the past no longer defines your future. Lorraine's Website: Lorraine LaPointe From James: FREE Passive Income Masterclass

Hello Shiny Minds, Today, on the day of our super Hunter's full moon, let's take a look at our relationships and see our patterns 16% brighter as we shall see the full moon tonight! As you can tell, I love the cosmic events; because we all are cosmic events coming to planet earth, with different  purposes. And that's also the reason why we want to bring this cosmic level of consciousness to our relationships. We want to explore each other's truth before assuming we know them. We need to provide more space and silence to really truly listen and make each other feel "heard". We want to be like the stars and the moon... Going through the phases of darkness but always landing on brightness and shininess...   Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨  

You've probably heard the phrase, "Behaviours are students meeting a need." In this episode, I'm diving into what that actually really means for your classroom and how understanding the needs behind student behaviour can transform your management approach.Listen in as I discuss:Glasser's 5 basic needs and how they drive behaviour (survival, love/belonging, fun, power/mastery, and freedom)How unmet needs can lead to challenging behaviours in the classroomCore principles of Choice TheoryThe importance of embedding strategies into your practice that meet students' needsHow empowering students with an understanding of their own behaviours changes classroom dynamicsWhen students understand the needs driving their behaviour, it shifts everything—discussions, dynamics, accountability, and even how they view themselves. To help foster that awareness, start here:Have a discussion with students (as a class or individually)Make them aware they have five basic needsExplain that everyone has these needs and is constantly trying to meet themAcknowledge that sometimes we make poor choices while trying to meet our needsEmphasize that they aren't “bad,” and they aren't defined by their behaviorsHighlight that we are all just doing the best we canEncourage awareness of their needs and choicesExplain that with awareness, they can make positive changesIf you want to go deeper than this, I've done the work for you! I've created a fully resourced, engaging, and editable SEL lesson designed to help students not only understand their needs but also reflect on their behaviours and make positive changes. Grab it here!Have a question, comment, or just want to say hello? Drop us a text!TAKE THE QUIZ! What is your teacher type, and what does this reveal about your classroom management?Join The Behaviour Club -The essential training, advice, and community to confidently and calmly tackle all things classroom management.The Low-Level Behaviour Bootcamp! - Strengthen your teaching presence and tackle low-level behaviours!Purchase my book - ‘It's Never Just About the Behaviour: A holistic approach to classroom behaviour management Freebies and support: Download the free guide: '71 Behaviour Response Prompts' Download 3 free regulation breathing cards Follow me on Instagram for daily micro-professional learning and support Connect with me on LinkedIn

Lara Arden Lara Arden is a multi-talented professional with expertise in various fields, including Business Awards, Sales, Modelling, and Dancing. Lara started her professional dancing career at age 10 with the Queensland ballet company's on-tour performance of Les Miserables. But it was later in her work life, that she finally achieved notable success at age 32, when she broke a 50-year-old insurance company's sales record in one week, amongst 600 national sales agents. Then at age 48, as a mature age student, she won an international scholar award for being in the Top 100 of 29,000 university students for academic excellence.  Lara is known for her optimistic enthusiasm, strategic creativity, commitment to excellence, and lasting love for her family and friends.  And yet whilst Lara's had the thrills of being a high achiever in her life, success hasn't always been easy. She's endured many times of being overlooked, undervalued, and unappreciated. This is why these days, she's an Ambassador for Appreciation. At Business Awards Coach, Lara loves seeing people be recognised and appreciated for their great accomplishments.  She also believes, as William James once put it that, “The deepest principle in human nature is the craving to be appreciated.” Lara believes in the importance of appreciation in the workplace. She values personal and professional growth and resilience.  She believes in the power of recognition and celebration, and in being appreciated.  In this episode, Lara shares some potential issues or challenges that award nominees can face when applying for business awards?  These include: 1. Tall Poppy Syndrome: What is it, where does it come from, and why does it affect people who want to apply for recognition of excellent outcomes, through business awards nominations?  2. Imposter Syndrome: What is it, why does it stop people from applying for business awards opportunities, and how can they overcome it?  3. Mindset Challenges: What are they, why do they stop us, and how do we address them?  4. Work-Life Balance Struggles: Do work-life balance issues and caregiving responsibilities impact women's abilities to dedicate time and effort to preparing for business awards competitions? Yes. So, what strategies can be considered?  5. Mentorship and Support: If workplaces have an absence of mentorship or support systems that would otherwise help encourage women or others to apply for business awards, what strategies can be implemented to alleviate this, so that people are better supported to enter in more business awards?  6. Visibility and Representation: Does the underrepresentation of women or other marginalised people in leadership positions and decision-making roles affect their visibility and recognition in business awards competitions? If so, in what ways, what are the consequences? And what strategies could be implemented?  7. Implicit Bias & Judging Criteria: Can unconscious biases and stereotypes impact the evaluation and selection process of women and others in business awards competitions? If so, how can awards organisations align judging criteria with diverse leadership styles, to better support women and others in showcasing their strengths and achievements?  8. Advocacy & Empowerment: What initiatives and strategies can be implemented to help advocate for gender equality to empower women and others to actively participate in business awards competitions? Lara provides strategies to Overcome Self-Doubt and Challenges and how to Seek Support and Mentorship. A must listen if you have ever considered applying for a business award. (And you should) Business Name: Business Awards Coach Email: Lara@BusinessAwardsCoach.com  Best Contact Number: 0488884869 LinkedIn: @lara-arden-awards-coach  Facebook: https://www.facebook.com/lara.arden123  Facebook Business: @BusinessAwardsCoach  Instagram: @BusinessAwardsCoach   YouTube Channel: @BusinessAwardsCoach Twitter: @AwardsCoach Other: https://linktr.ee/laraarden #business awards, #awards, #tall poppy, #confidence, #imposter, #podcast for women,      Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at janeen@janeenvosper.com        Janeen Vosper +61 413 940 117  www.janeenvosper.com https://janeenvosper.com/good-girls-do-sell/ https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/ https://www.facebook.com/speechperfect/ https://www.instagram.com/speechperfect/ https://twitter.com/VosperJaneen

We are a culmination of the people we surround ourselves wiht and the relationships we maintain. What do you relationships say about you? Do you maintain a high standard of worthiness and respect with yourself and others? Or do you continue to let things slide that you know you should be making a change too? We're digging into all of this and more in todays episode. Why we stay stuck at our baseline in relationships How to shift our relationship dynamics How to thrive within our relationships Use code PODCAST to receive 15% off Unapologetic Practices, a collection of embodiment practices to support you in reclaiming your body, your sensuality, and your feminine essence: https://janninemackinnon.com/practices/ Free Honey Pot Meditaiton to infuse your body with sensual radiance: https://janninemackinnon.com/honey-pot/

Building off last week's discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.Together we'll chat about:Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy holiday season without guiltOvercoming emotional and physical discomfort in boundary-settingCommunicating boundaries clearly without feeling the need to apologize Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

Greetings from across the pond. I sit down with Dr. Liz O'Riordan (@oriordanliz), a UK-based breast cancer surgeon by training turned advocate after her own invasive lobular breast cancer diagnosis at age 40. She has since dedicated her life to educating and empowering people affected by breast cancer. She is an international speaker and author of “The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control” and her memoir, “Under the Knife: The Rise and Fall of a Female Surgeon.We discuss how her diagnosis changed her perspective and purpose, and she shares wisdom after having been on both sides of breast cancer.We hope you love this episode as much as we do. xoRobyn @theboobiedocsEPISODE HIGHLIGHTS[00:03:18] Walking in patients' shoes.[00:04:39] Identity crisis after breast cancer.[00:08:48] Overcoming fear of cancer recurrence.[00:13:08] Balancing benefits and side effects.[00:16:04] Managing side effects of medication.[00:19:30] Lifestyle modifications for breast cancer.[00:21:18] Breast cancer risk factors.[00:26:15] Breast density and mammogram reports.[00:27:43] Mammography and misinformation on cancer.[00:32:52] Invasive lobular breast cancer.[00:35:47] Monthly self breast exam.[00:39:33] Trusting medical information online.[00:42:26] Lifestyle factors in breast cancer.[00:45:24] Importance of regular checkups.

On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties. Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.Make an appointment: www.wholehealthteam.com Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so that you are seeking God's wisdom over influencers.  God bless you Reina's!   The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at cwc@boxfitqueens.com - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? website: ⁠https://emotionalwear.com⁠

Adam creates a hypnosis session to help a client make more inspired and inuituve choices and decisions. The structure of the hypnosis was inspired by a dream they had plus an artist called MC Esher who made surreal or psychedelic-inspired art. It is designed to create a sense of empowerment at making decisions and following what their intuition knows is best for them.  MC Esher: Relativity Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for decisiveness, hypnosis for overwhelm, hypnosis to make good choices, hypnosis for intuition, 

It's all about community. That was the resounding message in this episode with Meli Acevedo, certified yoga instructor, climate and environmental justice warrior, and overall badass! No matter what we talked about, the conversation always looped back to the importance of community and building trust. And, let me tell you, we discussed it all!Disclaimer: Meli recorded this episode outside in her beautiful yard so you may hear wind blowing at times, adding to the ambience. Also, this episode is a little longer than usual, but I promise you it's worth it!We talk:Why it's important to build community - 12:05My intro to yoga story - 25:31Being aware of the energy shared in yoga classes - 33:14Having discernment in helping - 41:41Yoga is for every body. Period! - 55:57Detaching from perfectionism - 1:07:36Meli teaches us how to have the discernment to help others. Many times, we get so caught up in the "help," part, that we don't pay attention to the "how," or the "what." Meaning, we want to help people so badly that we aren't interested in how they need to be helped or what we can actually provide. Her advice is to take it step-by-step:First ask yourself: what is your role in situation? Then ask yourself: what's your capacity to help?Then, ask the person you want to help for permission We also talk about perfection and I almost gagged when she said, "Perfection does not exist!" If you've listened to season one of this podcast or followed @pinkladyprod on Instagram or TikTok, then you heard me say something like this at least once. And it is something I absolutely believe!I used to be a perfectionist. I would stress over every little detail of every little thing. How I looked, how I sounded, how I was perceived by everyone... I had to learn, through years of life coaching and a spiritual journey that is kicking my butt (in a good way), that what I was striving for was a fake, shallow version of myself. And, I had no control over all the things I was trying to control. What can go wrong, will go wrong! That's what they say in theatre, and it is especially true of life.So here's my unsolicited advice to all of the perfectionists of the world: Instead of striving to be perfect, strive instead to do your best and be your authentic self.Check out Meli on Instagram @fatbrowngirlyoga.Episode References:Hood Feminism - book by Mikki KendallDiRTYOGA on InsatgramIgnite Yoga & Wellness InstituteEp. 4 - Forget about perfection and start your podcast!Ep. 44 - How to Feel Empowered and Rested with Ebony MolockEp. 46 - Finding Connection, Community, and Comfort in Yoga with Black Rose Yogini*This episode was produced by Pink Lady Productions --> pinkladyprod.com Podcasting Is the New Kink! is a Black-owned, woman-owned podcast, and we support other Black, Indigenous, Women of Color-owned podcasts and businesses. We aim to educate and inspire. If that resonates with you, then become contributor now! Check us out for more info on how you can support. -> https://plus.acast.com/s/podcastingisthenewkink. Hosted on Acast. See acast.com/privacy for more information.

Host Marina Granger unravels how manifestation and mindset are the key to fully taking action in your art career.  In this episode, learn how your identity shapes your environment and how you can adjust it to create a reality that is way more empowering. Marina responds to what some artists find icky about in terms of being an artist in the art world - feelings like "They only want to talk to me if I'm important", "Gallerists are Arrogant", "Artists are at the bottom of the food chain", "The constant hustle", "can't trust anyone", and more! She identifies where these feelings come from, how they can be re-framed, and flips the script on these icky feelings.  Also, interested in the live version of The Artist Academy? Sign up for the waitlist here: https://theartistadvisory.myflodesk.com/taalivewaitlist  

Join Alison for a solo episode where she dives deep into her experience with SIBO, IBS, disordered eating, and chronic illness. She talks all things holistic health, including using somatic work, emotional mastery, and energy healing to heal from chronic pain and disease. 3:31:03 - Alison's health journey with IBS and disordered eating 13:34:11 - How Alison healed her gut and disordered eating through emotional and energetic work 19:39:22 - Other chronic health issues 20:15:26 - Where Alison is now on her health journey 23:25:22 - How Alison's health journey has shaped who she is today 24:24:28 - Advice Alison would give to someone struggling with chronic health issues Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠ Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠ Book a clarity reading with Alison: https://shop.beacons.ai/alisoncohen/0ca43711-2631-40d4-acc5-76796c507b14

hey yall! in this week's episode, i talk about the recent Bumble ad scandal, how to truly feel empowered as a modern woman, college drop out rates due to stress/mental health, a few dating storytimes, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

Ryane Moates joins us this week for a candid interview about losing her husband and her journey through losing her confidence, losing her faith, and losing hope. She shares what she did to welcome God back into heart, what she did to regain that confidence, and what she chose to bring purpose and meaning into her life through her YouTube channel, Ryane To The Rescue!We talk about:~ how she lost her husband John 7 weeks after a horrible biking accident.~How she embraces the word "acceptance"~when she decided to take off her ring~ How she struggled with her faith~How she was able to rebuild confidence~How she decided to launch her YouTube channel~How she write her new book, Field Guide For Widows Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Hannah Keeley is America's #1 Mom Coach. She is an Ordained Christian Minister, Master Board-Certified Life Coach, and mom of seven who combines faith and psychology to help moms create radical transformation in their lives! On today's episode we talk about •What "Mom Brain" is, and how to “bypass the brain” so you actually finish what you start and are able to 10X your productivity. •The 3-letter formula hidden in the Bible that is guaranteed to get results, and it's the one thing most moms totally overlook! •The supernatural system moms can use to unlock massive results! Join her :The Mom Boot Camp Challenge: Mom Boot Camp is a full Mind/Body/Spirit Makeover for moms, and moms can enroll for only $5 at MomBootCamp.com! Find her: Facebook: @hannahkeeleyfriends Instagram: @hannahkeeley YouTube: @hannahkeeley Twitter: @hannahkeeley TikTok: @thehannahkeeley

Welcome to season 7 of Podcasting Is the New Kink! This season is all about Black women yogis and it will be filled with many different yoga practitioners who have one thing in common: being committed to wellness and healing. To start it off, I interviewed Ebony Molock, Founder of Empowered Rest Yoga, and we talk about taking up space, yoga extending off the mat, expanding your knowledge, being empowered and rested, and much more!We talk:The difference between Shakti and empowered rest - 3:56Steps Ebony took to pivot her business - 19:08Benefits of yoga - 28:49One thing everyone needs to know about yoga - 40:04Advice for yoga beginners - 51:20One of the main themes that kept coming up in this interview was the notion of getting unstuck and making a change. Have you ever felt stuck? Like you were running on autopilot doing the same thing over and over, and couldn't make any changes? Like you could see the path you wanted, but you couldn't take the steps to get there? I've felt like that at multiple points in my life, but I felt it the most right before I got laid off. If you've heard my story then you know that I was miserable working full-time in a job I hated and having multiple side-hustles just to have a creative outlet. Instead of making a choice, I waited for something to change.That layoff was my wake-up call. I started my podcasting business shortly after that, and this podcast shortly after that. I was sort of, pushed out of my comfort zone. But, you don't have to wait for that push. You can choose to get unstuck and change to your life, and in this episode, Ebony talks about the steps she took when it was time for her to do just that:Found a new job that paid moreCut off multiple yoga classes/hustled lessTook more yoga classes/deepened educationDove in!Now, she never said it was easy. She actually said that it wasn't easy to follow this calling, especially at first. But, once she let go and trusted in God and put herself in the position to receive, she got a flood of support, letting her know that she made the right decision.Check out Ebony's website yogawithebony.com and Instagram @blackyogi_magicEpisode references:Sanskrit Moon YogaYoga & Mimosas - Every Sunday in May!empwrd.rest.yoga Podcasting Is the New Kink! is a Black-owned, woman-owned podcast, and we support other Black, Indigenous, Women of Color-owned podcasts and businesses. We aim to educate and inspire. If that resonates with you, then become contributor now! Check us out for more info on how you can support. -> https://plus.acast.com/s/podcastingisthenewkink. Hosted on Acast. See acast.com/privacy for more information.

#691: Today we're sitting down with Elena Cardone, entrepreneur, former actress and model, and female empowerment coach. Committed to revitalizing their societal value, Elena champions their empowerment, guiding them to recognize and embrace their inherent potential. Her dedication lies in steering women toward extraordinary achievements. Today we have a conversation surrounding success, overcoming struggles, and making it out on top. We also dive into family, how to build a strong marriage, and how to be the best support system for your family. To connect with Elena Cardone click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by SERVPRO SERVPRO is the #1 choice in cleanup and restoration. Visit SERVPRO.com or call 1-800-SERVPRO today. This episode is brought to you by Sun Bum Visit sunbum.com and use code SKINNY15 at checkout for 15% off your first purchase. This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Text “Self love “ to free self love text community 347-572-7350 Join A Breakup is a Wake Up Facebook group Follow my ig @mz.selfluv email about the 30 day detox from your ex program at Mz.selfluv@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakups/message Support this podcast: https://podcasters.spotify.com/pod/show/breakups/support

In this episode, Ivy Joeva, a doula, birth educator, and fertility coach, delves into the importance of holistic birth preparation beyond conventional methods. She stresses the necessity of dismantling societal perceptions of childbirth, advocating for a trust in the body's natural capabilities. Ivy underscores the value of experiencing and learning from diverse birth stories to broaden understanding and possibilities. She urges women to heed their intuition and ensure a supportive environment during birth. Additionally, Ivy critiques the hospital system's limitations and the obstacles women face in making informed birth choices. She also highlights the role of emotional and psychological readiness, the transformative potential of embracing discomfort, and the critical involvement of partners and informed advocacy in the birthing process. Takeaways Conventional birth preparation often falls short in adequately preparing women for the birthing process. It is important to unlearn societal beliefs about birth and trust in the body's natural process. Witnessing undisturbed births and hearing a variety of birth stories can expand one's understanding of what is possible. Women should prioritize their own voice and intuition during the birthing process and surround themselves with supportive individuals. Holistic preparation is essential for a positive birth experience. Exploring the emotional and psychological aspects of birth is crucial. Understanding one's relationship with their body is important for navigating the challenges of birth. Embracing discomfort and resistance can lead to healing and transformation. Including partners in the birth experience is beneficial for both parents. Informed consent and advocacy are essential for a positive birth experience. Links: www.ivyjoeva.com Follow Us https://www.instagram.com/raisingmama_/ https://www.facebook.com/raisingmamapodcast This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

I think that this is one of the most important episodes that I've ever published on Outspoken Beauty and if you have a daughter/niece/teenage girl in your life then you need to hear it.My guest is Jane Kenyon who is the founder of an utterly brilliant charity called Girls Out Loud. Jane has been working with teenage girls for over 20 years and her charity enables women in industry to become "big sisters" and mentor them through some of the trickiest years of school.Jane's insight into the current chellenges that girls are facing is deep and makes for scary listening. Social media, porn, self doubt and poor body image are only some of the problems that our teenagers are facing. Whilst many women are having positive and empowering conversations, it would seem like the opposite is happening for the younger generations.During the episode we talk about what is happening and how we might be able to make change and whilst this conversation doesn't make for easy listening, I know that it has the power to inspire change and action and we have the power to come together and make this happen.

Drew is on location in Las Vegas at Grammy-award winning singer Christina Aguilera's residency. She's telling Drew all about her headlining show at The Voltaire theater at The Venetian, her sexual health and wellness line and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Authentic ​beauty ​and ​confidence ​come ​from ​within ​and ​radiate ​out," says Nick Gavrelis, founder of ieró Beauty, a holistic skincare line devoted to unleashing the sacred spark within. After decades spent as a corporate powerhouse behind some of your favorite prestige beauty brands, including MAC and Estée Lauder, Gavrellis shifted into entrepreneurship and created his line of plant-based and crystal-infused products that reimagine skincare as a sacred practice. In this thoughtful exploration of the ieró Beauty line Nick shares wisdom on embracing authenticity in beauty and urges listeners, especially women over 40, to rediscover their radiance from within. Learn how reevaluating your skincare routine and focusing on what truly makes you feel radiant and confident can help you tap into your own innate power. Don't forget to leave us a review on Apple Podcasts and join CoveyClub to find a community of likeminded women who will hold space for you while you figure out what's next.   About Nick Product development authority, make-up artist and visionary Nick Gavrelis has been a keen observer and dreamer since childhood. A beauty expert, with over 25 years in the industry, his passionate, sensitive approach earned him the title of “guru of skin and foundations” at the Estée Lauder Companies, where he helmed product development for the M·A·C Pro and Face Categories before becoming Senior Vice President of Global Product Development. His latest pride is iero Beauty™, a dazzling, clean, high-vibrational beauty and lifestyle brand that provides a multi-sensorial experience designed to nourish your whole self—not just your skin. iero Beauty™ holistic, multi-sensorial products and formulas utilize aromatherapy, chromatherapy, mindfulness cues combined with ritual to optimize and make each consumer's experience more robust and meaningful.   Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub

For this episode of Ask KT and Suze Anything, Suze answers questions about feeling secure in financial decisions, homes in trusts, leasing a car and so much more. Get your savings going with Alliant Credit Union: https://bit.ly/3rg0Yio Get Suze's special offers for podcast listeners at suzeorman.com/offer Join Suze's Women & Money Community for FREE and ASK SUZE your questions which may just end up on her podcast! To ask Suze a question, download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

In Steph's first solo episode of 2024, she brings you in on some of the changes she has made in 2024 in her home work space that have REALLY helped her feel Motivated, inspired & READY to create! In this episode, she is going to bring you in on the five ways that YOU can design & create a space in your home that centers you & empowers you to create! As entrepreneurs, a good portion of us work from home! Is the space your in holding you back from creating the content of your dreams?! Something Steph went through in 2023 was feeling anxious & un-motivated in her workspace. In the beginning of 2024, Steph decided to  really put some deep thought into HOW to really start being intentional where she worked & how her space felt as she worked in it. She takes you through the FIVE ways that YOU can implement this yourself into your workspace to TRULY wake up everyday in your DREAM work environment, creating the brand & business of your dreams!  We really hope you enjoy this episode Besties! We really think it will REALLY help you if you work from home & struggle to find that motivation to show up & create! Enjoy & definitely let us know any feedback that you have on this episode! Thank you to Jess from Smooth Moves Wax And Skin for sponsoring episode 164 on the Besties & Business Podcast! Listen in to learn more about Jess & her amazing business. Here's how you can connect with Smooth Moves Wax And Skin : -  Click Here  to connect with her on instagram! @smoothmoves.waxandskin Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our free Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

Dr. Morgan Anderson is a licensed clinical psychologist, attachment theory expert, relationship coach, creator of the E.S.L. Relationship Methodand AND author of the relationship self-help book, Love Magnet. She is on a mission to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they've always wanted. In this episode, we discuss how insecure attachment styles fuel unhealthy dating patterns, how low self-worth and a lack of self-trust impact our dating mindset, practical tools and tips for shifting your dating mindset and so much more. This is such a helpful podcast and I really hope it provides even just one of you with some inspiration!! If you want more from Dr. Morgan, you can listen to her VERY help podcast: Let's Get Vulnerable, find her on Instagram @drmorgancoaching or visit her website drmorgancoaching.com. For the first time ever, Fora is gifting Everything Is The Best listeners an exclusive offer ontheirFora membership. Join today, and you'll receive a complimentary month AND get fast tracked to skip their 80,000 person waitlist - because you shouldn't have to wait to start your dream job in travel. Visit foratravel.com/best and use code BEST when signing up.Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BEST.For 10% off your first month of BetterHelp, go to betterhelp.com/pia See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I want to empower you to create amazing new things in your career, and I've concluded that the only reason you don't want to work with me to secure a premium role that you love is because you feel disempowered in some way. If you want to feel empowered as you go after new opportunities in your career, today's episode is for you.   Discover how I empower you inside the 6-Figure Curriculum. I'm showing you how humans habitually get used to not trying new things and feeling disempowered in their careers and decisions, and you'll learn what you can start doing about it, so you can get empowered and reach the next level in your career.   Get full show notes and more information here: https://nataliefisher.ca/186

On this episode of the Character Outs podcast I chat with Dave. He is a survivor of narcissistic abuse from multiple fronts and is also the creator of the platform: healing after a narcissist on Instagram. https://www.instagram.com/healing.after.a.narcissist/ Are you ready to feel empowered, validated and feel the glorious confirmation that you are absolutely on the right path having left your toxic family in the rearview mirror? We talk about childhood trauma, owning our own shit, refusing to remain a victim, and our duty as parents to protect our children from the insidious influence of our toxic family. Hang on to your hats and...grab a pen to take notes for this one. Dave offers resources and pearls of wisdom throughout our conversation. Dave, thank you for the work you are doing and for making ME feel validated and a little less of a villain for going no contact with my toxic family. Keep up the great work, I am blessed to call you friend. Join the fun and snark over on Instagram: https://www.instagram.com/characteroutspodcast/ Struggling? Need to vent? Want to share your story on the podcast? Let's connect! characteroutspodcast@gmail.com In case no one has told you lately, it's not you, never has been, you don't have to fix it and you are not alone.

We're gonna dive in today about why it's so hard to feel empowered and some basic steps you can take to change that for your pregnancy and birth… even as a high-risk pregnancy mama! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexizuo/message

“Gentle parenting” is generally described as parenting your child without shame, blame or punishment. It has gained traction in recent years, driven in large part by social media. Fans of the approach say it's all about treating kids with empathy and respect, a stark contrast to the power dynamics of prior generations. But what happens when those well-meaning techniques — modeled so simply in Instagram reels — don't work with your family? New research is suggesting that gentle parenting may not be so gentle on parents, leading to overwhelm and burnout. We'll talk with experts about the benefits and limits of gentle parenting. Guests: Mercedes Samudio, licensed clinician and author, "Shame-Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole, Healthy Children" Dan Peters, psychologist, parenting expert and host of the podcast “Parent Footprint with Dr. Dan"; author, "Make Your Worrier a Warrior"; co-author, "Bright, Complex Kids" Annie Pezalla, assistant professor, Developmental Psychology and Family Studies, Macalester College. Her recent article in the Conversation is "Gentle parenting can be really hard on parents, new research suggests."

We, as patients, are making more decisions about our health than ever before. From which brand of medicine we want to which supplements we take, a lot of the choices depend on being a smart consumer. Our expert reveals why this is a double-edged sword and how you can feel empowered walking into your next doctor's appointment. Learn More: https://radiohealthjournal.org/being-a-good-patient-takes-work-how-to-feel-empowered-at-the-hospital Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks episode, Jessica Fowler interviews Mercedes Samudio, LCSW about her book Shame Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole Healthy Children.   Mercedes shares in this episode how she does not teach people how to parent but rather become shame proof in their parenting.  Shame proof parenting is understanding that people will have their opinions and judgments but exploring how you are going to let it impact self.  Some ways to do this that we explored are empathy, knowing needs, boundaries, and awareness. Other topics we discussed were confidence, developing your shame proof village, understanding behaviors are needs and permission to grow into the parent you want to be. Lastly, we discussed culture, spirituality and religion.   Mercedes Samudio, LCSW is a Mercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model – incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children.  You can connect with Mercedes at her website.