Podcast appearances and mentions of bob nease

Bob Nease, chief scientist at Express Scripts, wants to promote home delivery of prescription drugs by mail -- a process proven to lower error rates, increase cost savings, and improve medication adherence. But, if switching to home delivery is beneficial to most employees, why don’t more of them do it? Harvard Business School professor John Beshears describes how using choice architecture, or nudging people, can guide employees to making wiser decisions while still respecting their autonomy.

In today’s episode of The Plant Trainers Podcast we continue our talk with Howard Jacobson about going from motivation to transformation. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. If you remember from last week we are hashing out the idea of connecting motivation to transformation. What is a lasting motivator for people to hit and surpass their goals? With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. If you haven’t yet heard Part 1 of this show, go back to Episode 109 of the PTP and give that a listen first to catch yourself up.   In this episode we discuss: Going from motivation to transformation Pain & pleasure – cost/benefit Pain threshold and instant gratification Limiting factors Diets don’t work Being satisfied with just being average Initiation Overcoming negative thoughts Finding joy in what you do   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is the host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. Today we try to hash out the idea of connecting motivation to transformation. That is, being healthy isn’t enough of a motivator for most people to actually reach their goals and stay with it long term. With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. Josh LaJaunie comes up a lot in this podcast as he is a big inspiration for Howard’s thoughts on motivation. In this episode, we mentioned that Josh would be coming on the show soon, but we decided to get him on before we aired this show so you would have a background story to refer to. So if you have not yet listened to 105 with Josh LaJaunie, you should consider going back and having a listen to that first. This episode with Howard Jacobson will be a two part podcast as the conversation was just too good to cut short.   In this episode we discuss: Vegan vs plant-based Writing with Dr T. Colin Campbell and Dr Garth Davis Motivation The influence of Josh LaJaunie Waiting for tragedy Wanting to do things vs choosing to do them Behavioral economics Pain & pleasure – cost/benefit Pain threshold and instant gratification   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

The new book, The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results, by Bob Nease, PhD, is the first practical guide for business leaders to apply behavioral economics to activate the good intentions of people in their workforce. Behavioral economics has shown that people’s choices and actions often are […]

The new book, The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results, by Bob Nease, PhD, is the first practical guide for business leaders to apply behavioral economics to activate the good intentions of people in their workforce. Behavioral economics has shown that people’s choices and actions often are […] For additional content and links, visit http://www.EngagingLeader.com

Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday. Fractional CMO, Digital Marketing Strategist, and Leadership Keynote Speaker Michele Price brings you weekly access to the top minds to Master the Inner and Outer Game of business.  Bob Nease, author The Power of Fifty Bits, the New Science of Turning Good Intentions Into Positive Results. Even with the very best intentions, people often fail to make wise choices for themselves -- whether for their health, their finances, or their business decisions. Yet it doesn't have to be that way -- thanks to the science behind fifty bits design, a set of principles that helps close the gap between intentions and actual behaviors.  We love rewarding engagement. You are invited to visit radio show blog at www.WhoIsMichelePrice.com  #BBSradio

Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday. Fractional CMO, Digital Marketing Strategist, and Leadership Keynote Speaker Michele Price brings you weekly access to the top minds to Master the Inner and Outer Game of business.  Bob Nease, author The Power of Fifty Bits, the New Science of Turning Good Intentions Into Positive Results. Andrea Waltz, author Go For No and keynote speaker.  Finka Jerkovic, Human/Customer Behavior.  We love rewarding engagement. You are invited to visit radio show blog at www.WhoIsMichelePrice.com  #BBSradio

Guest: Bob Nease, PhD Host: Bruce Japsen Why do Americans choose healthcare options that cost more but may not even do more or be in the best interest of their own health? Dr. Bob Nease, chief scientist at Express Scripts, tells host Bruce Japsen about what appears to be a troubling phenomena researchers are calling the behavioral economics of healthcare.