Podcasts about corsense

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Show Notes: 00:02: Introductions 01:00: Robyn's 862 Day HRV Streak 06:30: Walking away from the corporate world 10:00: Tracking your own health 11:00: Resonance Breathing 12:00: COVID-19 and Biofeedback 17:00: Robyn's experience with resonance frequency 26:30: Habits, routines, and aging 53:00: Conclusion, farewells Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nervous system recovery Using light therapy, percussion therapy, and NormaTec compression boots for recovery The benefits of infrared sauna and cold exposure Breathwork and heart rate variability Key Takeaways: Cold temperature, in general, has great anti-inflammatory properties for the body, so doing cold exposure knocks down inflammation. But also, it’s training your body to stay calm under stressful conditions. Breathing intentionally is very powerful for positively changing your physiology. There’s breathwork you can do to reset your sympathetic/parasympathetic response. Action Steps: Submit your body to cold exposure. Try to maintain day to day slow, steady breathing through your nose. Bob said: “When we say nervous system recovery… a lot of it is about how do we get the body back.” “There’s been a lot of research around this concept of heat shock proteins… or the idea that you train and then exposing the body to the heat… So I think if you’re trying to increase muscle growth and all that… it’s said to have benefit for that.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: NormaTec Theragun Hypervolt Cryohelmet Past episode mentioned that you shouldn’t miss: What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 1 Sponsor links: Oura Ring - use the code BODYSHOT for 10% off Corsense for HRV readings - use code BODYSHOT for 5% off More from Bob Troia: Bob’s Website Bob’s Twitter (@QuatifiedBob) Bob’s Instagram (@quantifiedbob) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

David Korsunsky spent 15 years working for industry-leading technology firms, and in 2015 founded Heads Up Health, a San Francisco-based startup helping people to aggregate and learn from their own health information. The company can retrieve lab work from over 30,000 providers across the US, building a single health history and a timeline that can help to make sense of your current challenges. In this podcast, I’m talking with David about his mission to help 100 million people take control of their health. We talk about the Heads Up Health platform, which integrates with apps and devices and eliminates that dusty old pile of lab reports you weren’t sure what to do with.  David also shares his own story as a case study, demonstrating the value of having easy, mobile, shareable access to all of your health information. Here’s the outline of this interview with David Korsunsky: [00:01:09] Heads Up Health. [00:01:24] Robb Wolf's Podcast featuring Dave Korsunsky. [00:02:08] The story behind Heads up Health. [00:05:48] WellnessFx. [00:06:18] Applying engineering mindset to health. [00:11:36] Devices; Oura ring. [00:11:53] Elite HRV; CorSense device; Jason Moore. [00:13:30] MyFitnessPal, My Macros+, Cronometer; Keto-Mojo. [00:13:56] LEVL, Ketonix. [00:16:51] requestatest.com; Grace Liu; Ulta Labs. [00:17:17] Blood Chemistry Calculator. [00:18:20] DUTCH, OAT, Genova, Doctor's Data, BioHealth Labs. [00:22:50] Reference Ranges. [00:26:14] Dave Feldman; Podcast: How to Drop Your Cholesterol. [00:28:52] Tracking symptoms; seizures. [00:29:51] Potential applications of machine learning. [00:32:28] Elimination diet. [00:33:30] Video: Bryan's H. Pylori case study. [00:35:28] 23andme DNA testing. [00:36:49] Data-Driven Health Radio: Episode 20 - Carrie Brown. [00:37:26] Care team access. [00:39:18] Dexcom 5; Quantified Self; Freestyle Libre, Continuous Glucose Monitoring (CGM). [00:41:14] Dr. Simon Marshall, PhD. Podcasts: 1, 2, 3, 4. [00:42:40] Challenges to progress; Fast Healthcare Interoperability Resources (FHIR) movement. [00:43:12] Podcast: How to Teach Machines That Can Learn, with Pedro Domingos, PhD. [00:44:15] mint.com. [00:46:21] Amazon AWS for data storage. [00:47:53] Data-Driven Health Radio podcast. [00:49:44] How to get started on Heads up Health. [00:52:41] dave@headsuphealth.com.

@Zaikou さんにお話を聞きました。 00:00 イントロ　投げ銭の仕方、世界最高のサイクリストたちのロードバイク・トレーニング 今回出てくるパワーメーターのリスト PowerTap Elite+ SRM Wireless(FSA) Quarq ELSA SRM Wired Stages Rival InfoCrank Classic Stages Ultegra   サイクルコンピュータのリスト AVOCET 45TT EDGE205 EDGE305 EDGE705 PC5 EDGE800 EDGE500 EDGE510 EDGE520J iBike Newton+ LEOMO TYPE-R 43:02 試合中なにを表示してますか？ 45:46 SmO2のMoxy bsxinsight  52:10 心拍変動 、Corsense 57:40 マキタバッテリー扇風機CF300DZ 1:02:10 暑さ界の新しい波 Outsideの記事 1:14:23 シマノ嫌い、サンツアーとSRAM好き 1:21:53 エピローグ    

Today's episode is brought to you by Health IQ, see if you qualify for a savings on your life insurance, simply for enjoying your endurance hobbies!In today's episode we talk about training in four triathlon kit, including Rocco's pick for triathlon bib's (Desoto Rivera FLI Bib) We move on to discuss Rocco and Wes' time at the Blackfork Gravel Grinder they both had an awesome time at the event and came away with lots of information to help them with the Dirty Kanza 200 race coming up. We spoke briefly about HRV and the KickStarter for the CorSense, might be worth checking out if you'd like to take a look at HRV as a training metric. If you'd like to learn more, go check out our episode with Renee Harrington where we talk more about the topic. We move on to talk about how experince tells you when to make a move in a race, and the amazing story of Andrew Starykowicz and his come back to break an IM world bike record after being drug behind a truck! Also go follow Minhymee on Instagram, a total badass doing IM TX on a fat bike shredded to the max!

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big thing for Elite HRV – the Corsense device which has just been successfully launched on Kickstarter. This is a great episode to listen to if you’re interested in the intersection of health and technology. Things we discuss in the show: Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285 Corsense link to pre-order - https://elitehrv.com/corsense-pre-order Elite HRV website – www.elitehtv.com Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!