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I'm 78 and had a hysterectomy. Is it safe for me to eat tofu or other soy foods?Mitopure joins L'Oreal to create a face cream with Urolithin A.Does taking hyaluronic acid orally cause water retention?Can you discuss ETA contained in New Zealand green mussels?What are your thoughts on using vibration devices to help osteoporosis?
In this episode, Brendan aka Undulae shares his approach to experimental bass music, deep sound design, creating unique textures through phase manipulation, Max for Live devices, and generative tools. We dive into staying authentic in the attention economy, building a creative identity online, live performance workflows, and the process behind his latest album "No Worries If Not" — a 43-minute gapless listening experience.Undulae is a Denver-based electronic musician, producer, and educator known for sharing advanced sound design and production techniques with both new and experienced artists. His music blends experimental bass, cinematic influences, and IDM-inspired sound design. Brendan has won beat challenges hosted by Mr. Bill, participated in Andrew Huang's 4 Producers Challenge, and has performed at popular festivals including Infrasound.Follow Undulae Below:https://undulaemusic.comGrab limited-edition Producer Merch & save 10% with the code "podcast":https://www.abletonpodcast.com/merchJoin the newsletter to get free downloads, early episode access, and upcoming events:https://www.abletonpodcast.com/newsletter
Devil's Devices // Spiritual Warfare 101 // Jose Marquez by The Grace Church
Devil's Devices // Spiritual Warfare 101 // Jose Marquez by The Grace Church
Winnie the Pooh saves the Hundred Acre Wood from eczema - with Dr. Ian Myles! -Finasteride not really associated with sexual dysfunction [article]ACD to glucose devices part 2: what to do [article]Isotretinoin for LPP, EDP, and Riehl's melanosis [article]Find Dr. Myles' book here!Want to expand your dermatology knowledge? Check out Summit Derm here!https://medicine.utah.edu/dermatology/education/cme-opportunities/summitLearn more about the U of U Dermatology ECHO model! physicians.utah.edu/echo/dermatology-primarycare Want to donate to the cause? Do so here!Donate to the podcast: uofuhealth.org/dermasphereCheck out our video content on YouTube:www.youtube.com/@dermaspherepodcastand VuMedi!: www.vumedi.com/channel/dermasphere/The University of Utah's DermatologyECHO: physicians.utah.edu/echo/dermatology-primarycare Connect with us!- Web: dermaspherepodcast.com/ - Twitter: @DermaspherePC- Instagram: dermaspherepodcast- Facebook: www.facebook.com/DermaspherePodcast/- Check out Luke and Michelle's other podcast,SkinCast! healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- Kikoxp.com (a social platform for doctors to share knowledge)- www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!
Randi Weingarten, Why Fascists Fear Teachers, Public Education, and the Future of Democracy, https://bookshop.org/p/books/why-fascists-fear-teachers-public-education-and-the-future-of-democracy-randi-weingarten/86407292f508ba9 19th News, Education Department changes are leaving millions of vulnerable students at risk , https://19thnews.org/2026/06/education-changes-trump-special-ed/ LDF Condemns the U.S. Department of Education's Latest Efforts to Dismantle Agency and Abandon Students' Civil Rights, https://www.naacpldf.org/press-release/ldf-condemns-the-u-s-department-of-educations-latest-efforts-to-dismantle-agency-and-abandon-students-civil-rights/ Randi Weingarten, Devices down, eyes up, hands-on:10 points to boost student learning and success in the AI era, https://www.aft.org/sites/default/files/media/documents/2026/weingarten_npc_speech-may-27-2026.pdf NBC News, Teachers union president calls for limits on AI and screen time in schools, https://www.nbcnews.com/news/education/randi-weingarten-teachers-union-limits-ai-screen-time-school-rcna346871
We're joined by Sr. Julia Darrenkamp, Daughter of St. Paul and spokesperson of the newly updated edition of The Lady From Heaven: 14 Marian Apparitions talks about the book. Alan Migliorato, founder of Adventure Catholic, talks about teens and devices during vacations- should we take them away or limit them? Fr. Sean Davidson talks about his book Prophet of Fire: The Witness of St. John the Baptist.
Critique of Middle East Ceasefire Strategy. Guest: Richard Epstein. Epstein argues that recurring ceasefire declarations are merely strategic devices for rearmament rather than genuine steps toward peace. He criticizes current negotiation styles for alienating allies and failing to pursue the unconditional surrender of adversaries, which he believes is the only stable solution for regional security. 3
Giving People a Second Life! We are thrilled to welcome back Rishi Krishna, the visionary Founder and CEO of Symbionic, for his first appearance since November 2021! A lot has changed since our last conversation. After losing his right arm in a tragic bus accident in 2018, Rishi channeled his personal adversity into founding Symbionic, an assistive tech startup dedicated to building affordable, life-changing prosthetic devices. In this episode, we dive deep into the massive pivots the business has undergone, what it really takes to build and scale in India, and how Symbionic is quite literally giving people a second life. Rishi also pulls back the curtain on his recent experiences pitching on Shark Tank India Season 4 and Startup Singham, offering invaluable advice for early-stage founders on navigating the noise, securing finance, AI and finally An inspiring story of delivering a prosthetic to a user just before her wedding, allowing her to celebrate with confidence and without self-consciousness.
FemTech is a big industry but how helpful is it to "the little people" especially those trying to conceive? We talked with NaProTechnology trained PA, Naomi Davis, from Vivify Fertility & Health, about how she's seen FEMTECH support and restrict women trying to grow their families. She lays out the major types of FemTech devices, some pros and cons, and her best advice for those trying to conceive. We live in a technology-driven age, which means we have to be EDUCATED about what helps us vs what doesn't.I'm thrilled that Naomi came on the show today because she is a part of The Fertile Hive, an online community led by NaProTechnology-trained medical professionals who want to provide support, encouragement, and education to those struggling to conceive. The Fertile Hive is one of our partners during the book launch of Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness which means that if you pre-order the book before July 7th, you'll get free access to an exclusive webinar from the Fertile Hive team! EVERY pre-order qualifies you to attend and learn about resources for education and empowerment when trying to conceive. Pre-order the book wherever you buy your books (Amazon, Christianbook, B&N, Bookshop) and then register here: https://www.wovenfertility.com/pre-order-woven-well.The Fertile Hive is an educational community led by Dr. Kristina Pakiz and Naomi Davis, PA-C, offering expert guidance and sisterly support for women navigating infertility. Together, we cut through the noise to create clarity, confidence, and hope on the fertility journey.GUEST BIO: Naomi Davis is a board-certified physician assistant dedicated to providing holistic women's healthcare that honors the body's natural design. Inspired by her own experience with irregular cycles and PCOS, she practices NaProTechnology under the mentorship of Kristina Pakiz, integrating nutrition, exercise, and evidence-based medicine to help women find answers for pain, irregular cycles, infertility, and menopause-related concerns. Naomi trained at the St. Paul VI Institute and University of Nebraska Medical Center, and lives in Omaha with her husband and three children, where she enjoys sourdough baking and spending time outside.NOTE: This episode is appropriate for all audiences.RELATED EPISODE:Ep. 219: Practical Use of Mira Hormone Monitor with Fertility Awareness Methods Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
A LOT of Fortinet creds have leaked online, Canada's spy agency allowed to remove a botnet from Canadian devices, a supply chain attack hits the Mastra AI framework, and Europol disrupts SocGolish. Show notes Risky Bulletin: Canada's spy agency allowed to remove a botnet from Canadian devices
On Today's Show: To support and subscribe: https://thehotshotwakeup.substack.com/The Hotshot Wake Up is 100% supported by the readers and listeners. Thank you. The National Preparedness Level increases to a PL3Wildfire bust across much of the West. Full operational update.Human remains found after the Upriver Fire in Spokane. Sheriff reports individuals refused to evacuate. Incendiary devices were found by Forest Service firefighters on a Colorado Fire. Also in Colorado, a helicopter lands after a fire in the cockpit while conducting bucket drops. State of emergency declared in Oregon and Washington.Idaho wildfire fund runs out of money. Reports on Rhabdo and burn injuries during the California prescribed burn. Watch Duty back up for Cal Fire personnel. Plus more. THE HOTSHOT WAKE UP — Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.
Tonight on GeekNights, we consider the challenge of company-managed devices. In the news, Britain has banned the kids from all social media, Nvidia is issuing $25 Billion in corporate bonds, and Verizon screwed a guy over with MDM.Related LinksForum ThreadCompany DevicesDiscord ChatCompany DevicesBluesky PostCompany DevicesThings of the DayRym - JinxxyScott - Anthropeum
Qualcomm CEO Cristiano Amon says artificial intelligence is set to change the way people use smartphones, even if the devices themselves are not going away.Speaking to CNBC's Arjun Kharpal on “The Tech Download,” Amon said phones will increasingly be operated by AI agents that can carry out tasks on behalf of users, from managing apps to interacting with services across the internet. He described agents as a major shift for the mobile industry, comparing their emergence to the rise of apps in the smartphone era.Amon also said new categories of personal AI devices are beginning to take shape, including smart glasses, pins, pendants and other wearables. He said glasses are a natural fit for AI because they sit close to a user's eyes, ears and mouth, allowing models to process what people see and hear in real time.The Qualcomm chief also discussed what the shift means for the semiconductor industry, including the need for more powerful and efficient chips in phones, PCs, glasses, cars and other connected devices. He said AI is forcing a rethink of chip architecture as devices increasingly rely on a mix of CPUs, GPUs and neural processing units to run models across both the device and the cloud.Amon also pointed to memory shortages and wider supply-chain constraints as key challenges for the industry, while arguing that the rise of AI devices could bring new players into consumer electronics.Subscribe to “The Tech Download” wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6/16/2026 FLOATATION DEVICES - TOOLS FOR TRANSFORMATIONEPISODE 1803LIFE JACKETS are most effective when donned BEFORE FALLING into the water. The better preventive strategy would be applying the discipline of swimming lessons. Luck favors the prepared. There are times life when no amount of preparation is sufficient. The kids at camp who were impacted by flood waters while they slept had no time to don a life jacket, secure a boat for safe passage nor even ask for help. Even the most expert of swimmers can lose the battle of swift water rescue. Survivors would tell harrowing stories of struggling against all odds with only the hope they could make it and the determination to NEVER GIVE UP. Tragedy like this is many times inescapable and we mourn those who were swept away. RESOURCES MENTIONED IN THIS VIDEO:
'The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World' is an upcoming book by psychologist and therapist Dr. Roseann Capanna-Hodge. She joins Chris and Amy as the UK has announced a ban on social media for children under 16. What does social media do to young brains? How can parents cope? She says teenagers are using phones 8.5 hours a day and that she is seeing smartphone usage as early as 4 months old. (Photo by Carl Recine/Getty Images)
Red light therapy is now at Target. It's on Amazon by the thousands. And with that explosion comes a mountain of marketing claims, spec sheet arguments, and consumer confusion that has Freddie and Scott Kennedy — founder of Light Path LED and one of the most science-grounded voices in photobiomodulation — more motivated than ever to cut through the noise. In this fifth conversation across seven years together, they break down exactly what happens at the cellular level when red and near-infrared light hits your body: how cytochrome C oxidase absorbs photons, why that turbine in your mitochondria spins faster, how nitric oxide release drives vasodilation and blood flow, and why the gap between 700 and 800 nanometers is essentially a dead zone. They also get real about power, irradiance, pulsing frequencies, and why the best panel in the world won't save a business model built on charging $100 a session for red light alone. The second half of this episode is a full product walkthrough of what Scott has been building — including the new Titan, a six-foot full-body panel with an electric adjustable stand designed to deliver what $60,000 red light beds do at a fraction of the cost, and the TLC dork cap — three years in development, covering the full head, jaw, cervical lymph nodes, and occipital region with red, near-infrared, and blue light at 10 and 40Hz pulsing. Freddie and Scott also explore the torch, intranasal red light delivery, dental and gum applications, stacking red light with peptides for injection site activation, and the honest conversation about what a sustainable red light business model actually looks like in 2026. Use code BEAUTIFULLYBROKEN at lightpathled.com for a discount. Episode Highlights [00:00] – Red light therapy goes mainstream and why consumer confusion is exploding [02:10] – Scott's dental laser background and how he discovered photobiomodulation [04:32] – Why red light supports the body instead of directly “treating” conditions [06:22] – How light increases ATP, blood flow, oxygenation, and downstream cellular benefits [10:00] – The difference between red light and near infrared light [12:11] – What happens at the cellular level with mitochondria, cytochrome C oxidase, and nitric oxide [18:45] – Why irradiance and power claims can be misleading for consumers [24:32] – Therapeutic dose, joules, timing, and why more is not always better [30:53] – The problem with too many wavelengths and marketing-based panel design [36:05] – Lightpath LED's wavelength choices, pulsing features, and near infrared focus [44:11] – The Titan panel and why Scott designed a simpler full-body red light option [45:51] – The Dork Cap, blue blockers, torch attachments, and practical red light tools for daily use Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN Code: beautifullybroken The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint Earn 200 in BitCoin + Change your health BEAM Minerals: http://beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For people like Misty, technology isn't a luxury—it shapes how they think, what they trust, and what kind of future they believe they're living in. That confidence begins to crack when a personal encounter exposes something deeper. The machines that hold this community together depend on materials depending on supply chains that no longer exist. The advanced medicine, the sensors, the processors, the automation—everything that made this society feel post-scarcity suddenly looks fragile. No invading army is coming. No single disaster is exploding at the gates. Instead, the threat is slower and more unnerving: decline.TechLutin Two: A domestic helper robot that quietly handles routine household tasks like watering plants.AR OS: An augmented-reality operating system navigated by blinking and eye movements that overlays information directly into the user's vision.Noise filtering: A hearing-control system that can selectively suppress environmental sound.Health watch: A live biometric monitoring interface that displays the body's internal condition in real time.Canal link: An ear-worn or implanted personal computing interface that gathers sensor data and manages communications.VR dots: Wearable sensor nodes originally made for virtual reality that now collect detailed physiological measurements.Nutrient dashboard: A system that continuously adjusts food composition to match the body's current needs.Preventive medical AI: An always-running health service that detects problems early and alters behavior, diet, or treatment before symptoms appear.Averted Illness chart: A predictive health analytics tool that estimates diseases a person likely avoided.Assist: A voice-driven personal AI that handles messages, searches, calls, and scheduling.Encrypted guardian system: A networked public safety infrastructure that makes constant passive protection part of daily life.Frugal points system: A behavioral incentive platform that rewards people for reducing waste.Personality clone: A digital copy of someone's personality that can keep learning, speaking, and creating content autonomously.Mag-lev train: A magnetically levitated transit system that moves people rapidly through enclosed tube lines.Construction robots: Automated machines that perform building and infrastructure work.Bioluminescent memory spheres: Hanging display objects that replay fragments of archived visual media.Open Floor: A civic communication system that lets people bring issues directly to public counsel.AR holo-map: A three-dimensional projected map used for planning and technical discussion.Pen microscope: A pocket-sized optical analysis tool for close material inspection.Submersible drone: A remotely operated underwater scout used for exploring flooded transit routes.AI server clusters: Repurposed computing systems powerful enough to model large scientific and industrial problems.Butler AI: A highly capable artificial intelligence cited as solving major social and logistical challenges.Machine evolver simulations: Competitive computational models that repeatedly test and refine new machine designs.High-density processors: Advanced compact computing hardware used for large-scale simulation work.Silicon scaffold protein servers: Powerful older-generation computing systems built around extremely dense processing architecture.Material simulation libraries: Vast databases of molecular candidates used to predict useful new substances before making them.Fab-All: A massive integrated manufacturing system that turns ordinary garbage, water, and power into almost any needed product.Medicine printer: A precision fabrication machine that assembles complex chemical products from purified feedstocks.Molecule printers: Highly specialized printers that arrange matter at the molecular level.Ionic bath breakdown system: A low-temperature chemical process that dissolves mixed waste into reusable elemental feedstocks.Electrochemical gradient separators: A staged chemical sorting process that isolates different elements from dissolved waste.Chelating extraction agents: Specialized molecules that bind to targeted elements so they can be separated.Spectroscopic sensors: Optical analyzers that identify material composition inside processing lines.Gold Gel: A separated elemental feedstock stored for later precision manufacturing.Silica Goo: A silicon-rich separated feedstock used in fabrication processes.Swarm robotic print arms: Multi-axis robotic fabricators that can approach a print job from all directions at once.Nanowire suspension system: Fine conductive supports that hold a structure in place without a base plate.Reactive scaffold printing: A fabrication stage where a printed structure also acts as the template for later chemistry.Catalytic nano-points: Tiny embedded reaction sites that trigger specific chemical transformations.Static electron pockets: Built-in charge zones that guide how later molecular assembly unfolds.Reaction printing phase: A manufacturing stage where custom molecular recipes spread through the scaffold and build new material from within.Polarized semifluids: Responsive liquid materials that migrate and organize under controlled fields.Magnetic field crystal alignment: A process that directs how crystals form inside a growing structure.Nano-lattice formation: Self-assembling microscopic frameworks that create strong or specialized materials.Programmable protein folding: Engineered molecular behavior where newly formed proteins fold into useful structures.Analog logic pathways: Nontraditional computing structures formed through self-assembled semiconductor patterns.Nano-weave composite tech: The colony's name for a fabrication method that grows advanced composite materials from guided chemical reactions.Surface-conditioning pass: A finishing process that adds optical or functional surface properties at the nanoscale.Thread printers: Specialized fabrication units that produce fibers and textile stock.Flat-bed sheet printers: Large-format printers used to make sheets of glass, boards, and similar materials.Assembly chambers: Dedicated fabrication spaces where separately printed components are combined into finished products.Smart particles: Tiny responsive materials used in soft goods like pillows.Pressure-sensitive conductive threads: Fabric fibers that can detect strain or improper tension.Optical fiber tablet surfaces: Durable display surfaces built with light-guiding material.Wearable health monitor circuit boards: Flexible electronics that can fold into body-worn medical devices.Pho-superconductor nanotube yarns: Advanced conductive winding material used in high-performance electric motors.Inverse greenhouse clothes: Garments designed to keep people comfortable in hotter enclosed environments.Wall screens: Large display surfaces built into living spaces.Streamer cams: Compact cameras used for recording and broadcasting.Whisper drones: Small quiet drones likely used for observation or personal tasks.Projectors: Devices that cast visual information onto surfaces.Laser shavers: Grooming tools that use focused light-based cutting.E-fabrics: Electronic textiles with built-in functional circuitry.BritLights: Named lighting devices used for illumination.Protein memory: A storage technology referenced as a desirable consumer product.Micro devices: Extremely small electronic or mechanical devices for general use.Smell sensors: Devices that detect and analyze airborne chemical signatures.Blood-line power generators: Small-scale power systems referenced as part of past consumer technology.Taze-wear: Wearable gear with defensive or electrical functionality.Invisa-veils: Concealment wear or optical masking apparel.Robot pets: Companion machines built to mimic animals.Autono-bikes: Self-operating or highly assisted bicycles.Laser toys: Play devices using light-based projection or interaction.MRI caps: Wearable medical scanning equipment.Plasma welders: Tools that join material using high-energy plasma.Gut bots: Internal medical robots meant to operate inside the digestive system.Milk cloners: Devices that reproduce milk or milk-like substances.Second faces: Alternate wearable or projected facial identities.Insta-water purifiers: Portable systems that rapidly clean water.CPAP machines: Breathing-assist devices for sleep or respiratory care.Nebulizers: Medical devices that turn liquid medicine into inhalable mist.VR shades: Head-mounted visual immersion devices.3D printers: Conventional additive manufacturing machines still valued for general fabrication.Smart pens: Writing tools with embedded digital functionality.Interactive sleeve: A wearable display and control interface built into clothing.Funzoid screens: Visual entertainment displays that create abstract patterns designed to affect mood and perception.Wind arena: A recreational chamber that uses controlled storm-force airflow as a sport environment.Robot rescue arms: Automated safety systems that pull players out of dangerous airflow zones.Digital design feed: A constantly updating network where people share newly created product designs.E-ink books: Electronic books with low-power readable display pages.Unpowered keyboard: A manual input device used as a familiar way to think and compose even without active electronics.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.
Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/ Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/ In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly. Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body. The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has. Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up
To support the ministry of Celebration Church please click here: https://subsplash.com/celebrationchurchtn/giveSubscribe to receive our latest content: https://tr.ee/2b6XuDKlaS...FOLLOW US►► Instagram: https://www.instagram.com/rwmccollum/►► Facebook: https://www.facebook.com/rwmccollum/►► Twitter: https://twitter.com/rwmccollum#celebrationchurchnashville #online #jesus #celebrationchurch #church #onlinechurch #sermon #nashville.......Lest Satan should take advantage of us; for we are not ignorant of his devices.2 Corinthians 2:11Socialism/Communism is on the rise in America under the guise of “Democratic Socialism”—political policies that derive their power by perverting the Christian virtue of empathy—and it could be the end of us. But do we have the discernment to derail it?“Communism and socialism are roughly the same system, no matter how the land of mythical egalitarianism is implemented. These ideologies are all rooted in misguided empathy.”Gad SaadWe hope you can be with us this weekend as Pastor Ray exposes one of the Devil's most devious devices...“Democratic Socialism”
The enemy does not show up with a straightforward fight. He works through temptation, accusation, deception, and idolatry, always angling to pull hearts away from the Lord. But no accusation can hold against those Christ has redeemed. The blood speaks a better word, and it speaks louder.Spiritual warfare begins with knowledge. The more deeply we are rooted in God's Word, the less ground deception has to stand on. And here is what changes everything: we do not fight to win. We fight from a victory already secured. Everything we stand on, Christ has already accomplished. Hit play and share this episode with someone who needs to be reminded that they are not fighting for victory but from it.
Are you wasting your money on cheap at-home skincare devices that don't actually work? In this episode of Beauty Bytes, I sit down with my fellow USC alum, Nicole Chau, the CEO and founder of La Luer. Nicole created an incredible patented device that combines six different clinical technologies—including red, blue, and green LED light therapy, ultrasound, radio frequency, and galvanic currents—into one single tool.We dive deep into the real science of LED light, exposing why those inexpensive Amazon masks often lack the correct wavelength, power, and density to actually generate ATP and synthesize collagen. Nicole also explains how modalities like radio frequency and galvanic currents can help sculpt your jawline through lymphatic drainage and specifically help menopausal skin lock in much-needed hydration. We even discuss her journey as a female founder, getting recognized at CES and Sephora's Accelerate program, and why consistency with your at-home regimen is the ultimate secret to true skin longevity. If you want to know how to properly replicate in-office results at home without compromising your skin barrier, this is a must-listen.Guest Information:Nicole Chau is the CEO and founder of La Luer. You can learn more about her innovative devices at laluer.com or follow her on Instagram at @laluer_official and @nicolewchau.
There are dozens of moisture and water activity meters for coffee on the market — but what are the actual differences, and which one do you need? In this episode, Ingo from Roast Rebels compares five devices on the same green coffee sample: the CoffMeter M1, Lighttells MD-500, DiFluid OMIX Plus, Lighttells AW-600, and CoffMeter W1. Full technical breakdown plus live measurement results for all five.Who needs what:- Home roasters and small producers: CoffMeter M1 or Lighttells MD-500 cover basic green coffee QC — moisture and density in under 4 seconds- Professional roasteries: DiFluid OMIX Plus — moisture, density, water activity and roast color in one device, built for complete roastery QC- Water activity only: Lighttells AW-600 (most precise, 6-20 min) or CoffMeter W1 (fastest at ~50 sec via dynamic evaporation algorithm)Key findings from Roast Rebels' hands-on comparison:Moisture measurement: all five devices use capacitance — resistance-based methods fail for coffee due to mineral content; results are indirect and temperature-corrected. Regular calibration is essential.Water activity measurement: two methods — relative humidity (Lighttells AW-600, CoffMeter W1; simpler, lower cost) vs. chilled mirror dewpoint (DiFluid OMIX Plus; professional lab method miniaturized into a compact device; ~30 seconds per measurement).Critical threshold: water activity above 0.7 signals a serious storage risk. Differences of 0.01 below that are negligible in practice.Measurement speed: CoffMeter M1 ~3 sec | MD-500 ~4 sec | OMIX Plus ~2 sec (moisture) / ~30 sec (water activity) | CoffMeter W1 ~50 sec | AW-600 ~6 min (quick) / 20 min (precise).DiFluid OMIX Plus additionally measures roast color and bean screen size via optical camera. Calibration: water activity devices use a saturated salt solution (reusable); moisture devices use a zeroing procedure.Links:What is moisture content and water activity in coffee? https://youtu.be/8HgpNvYRqTsGreen coffee density — deep dive: https://youtu.be/DM0HUduDLYURoast color meters compared: https://youtu.be/rmLyBUp064oCoffMeter M1: https://roastrebels.com/en/difluid-coffmeter-m1/CoffMeter W1: https://roastrebels.com/en/difluid-coffmeter-w1/Lighttells MD-500: https://roastrebels.com/en/lighttells-md-500/Lighttells AW-600: https://roastrebels.com/en/lighttells-aw-600/DiFluid OMIX Plus: https://roastrebels.com/en/difluid-omix-plus-green-coffee-roast-color-analyzer/Shop: https://roastrebels.com/enAcademy: https://academy.roastrebels.comAbout Roast Rebels:Roast Rebels is Europe's go-to platform for specialty coffee roasting. We sell small-scale roasting machines and professional QC tools — including the CoffMeter M1, Lighttells MD-500, Lighttells AW-600, and DiFluid OMIX Plus — alongside a curated selection of high-quality green coffees sourced from around the world. Our service centers in Germany and Switzerland ensure you get local support wherever you are in Europe. Free shipping across the EU.The Roast Rebels Academy (academy.roastrebels.com) is our dedicated learning platform for coffee roasting. It offers in-depth courses for home roasters and professionals — including the Aillio Bullet Masterclass with 11 chapters, 30 videos, and 4+ hours of content (249 EUR, free with hardware purchase from Roast Rebels).Shop: https://roastrebels.com/enAcademy: https://academy.roastrebels.com
To support the ministry of Celebration Church please click here: https://subsplash.com/celebrationchurchtn/giveSubscribe to receive our latest content: https://tr.ee/2b6XuDKlaS...FOLLOW US►► Instagram: https://www.instagram.com/rwmccollum/►► Facebook: https://www.facebook.com/rwmccollum/►► Twitter: https://twitter.com/rwmccollum#celebrationchurchnashville #online #jesus #celebrationchurch #church #onlinechurch #sermon #nashville.......Lest Satan should take advantage of us; for we are not ignorant of his devices.2 Corinthians 2:11One of the devil's most devious devices is a demonic distortion of the Christian virtue of empathy, our ability to respect and appreciate the feelings of others. In our day, this virtue has been twisted and weaponized into a toxic tool of manipulation that controls the culture and may even bring about our destruction. But do we have the discernment to disarm it?“There is a form of empathy--an ungodly, sinful form of it; and the reason it is so dangerous is that while other sins are often recognized as potentially bad, most people have a hard time imagining how empathy could ever be harmful. So if I'm the devil, where am I going to hide some of my most destructive tactics? It would be under the thing that no one thought could be bad.”Joe Rigney, “The Sin of Empathy”We hope you enjoy Pastor Ray's provocative prophetic message: “Toxic Empathy”
POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God through the teaching of the unadulterated word of God.
Engineer Aaron Lindenberg is an expert in the ways atoms and electrons move through materials. He uses X-ray “flash photography” to make movies of atoms moving at ultrafast speeds to predict the fundamental limits of electronics in future consumer devices, solar cells, and AI chips. He estimates we are “many orders of magnitude away” from the physical limits of both speed and energy efficiency in our electronics. Today's computers are at least a thousand times slower than they could be, Lindenberg tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Aaron Lindenberg Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Aaron Lindenberg, a professor of Material Science & Photon Science at Stanford University. (00:03:26) Path into Materials Science How a biology problem inspired Lindenberg's interest in atomic-scale dynamics. (00:05:34) What Materials Scientists Study Understanding how atoms, electrons, and ions create useful material properties. (00:06:44) Seeing Atoms in Motion How X-ray scattering and diffraction reveal atomic structure and dynamics. (00:08:59) Femtosecond Timescales Why ultra-fast measurements are needed to capture atomic motion. (00:10:25) Making Atomic Movies How researchers use snapshots to study materials as they change. (00:13:08) Speed Limits in Materials What determines how fast a material can switch between states. (00:15:32) Faster and More Efficient Devices Why electronics still have room to improve in speed and energy use. (00:17:43) The Energy Cost of Switching How fundamental energy limits shape future computing devices. (00:19:10) Speed, Energy, and Reliability The trade-offs that govern how materials perform in real devices. (00:21:29) Solar Cells at the Atomic Scale How materials convert light into electricity inside a solar cell. (00:23:40) Capturing Energy Before It Becomes Heat Why ultra-fast dynamics matter for improving solar cell efficiency. (00:26:13) Randomness in Materials How stochastic atomic motion affects material performance. (00:28:20) Measuring Dynamic Complexity Why nanoscale materials do not behave the same way every time. (00:30:26) AI for Materials Research How AI helps in Lindenberg's research (00:32:56) Future In a Minute Rapid-fire Q&A: science, collaboration, and future materials. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.What started as my daughter Elsie doing some innocent role-playing with ChatGPT eventually led to her crying and saying it was creepy. That experience opened the door to a much bigger conversation about Right Relationship with technology, attention, creativity, belonging, and what it means to stay human in an increasingly AI world.Press play to hear:why so many of our deepest human needs cannot be fully met through technologythe difference between support and substitutionwhat AI can do well and where it falls shorthow we often settle for "cheap substitutes" when we're actually craving something much deeperthe surprising history and meaning behind the phrase "left to our own devices"why attention is one of the most important resources we havehow to come into right relationship with technology instead of treating it as inherently good or badthe connection between technology, nervous system regulation, and belongingwhy asynchronous spaces and voice-noting can feel way more nourishing than texting or social mediaHow we can walk together:Join the next women's circle, Summer Sanctuary, June 24-Aug 14.More of a one-on-one person? I love that too! Learn more here.Let's connect on Instagram or Facebook!Grab any of my Free Resources here.
Live from the National Press Club, this episode of Union Talk features AFT President Randi Weingarten's major speech laying out a new vision for how America can boost teaching and learning in the era of artificial intelligence. Its "devices-down, eyes-up, hands-on" strategy for teaching and learning focused on 10 points that address the wave of technology in our schools, while leaning into strategies that engage kids and set them up for success no matter what the future holds. Weingarten shares how she drew on many of the conversations she's had on the podcast and in schools and communities across the country while developing the agenda.
Implementing low-cost powered mobility devices in children with Cerebral Palsy: from concept to clinical practice (workshop)
They can keep medicine cool, power medical equipment, or charge a phone during power outages. Learn more at https://www.yaleclimateconnections.org/
Primary Election Day 2026 is less than a week away and as Nevadans begin to vote both in person and by mail, they have questions. This week on Ballot Battleground: Nevada, host Ben Margiott and News 4-Fox 11 morning show anchor Chris Murphy open up the mailbag again to answer your listener questions about the primary. How do closed primaries work? Which contests will be decided before November? How much did Washoe County's new ballot devices cost? Which candidates oppose data centers? And does David Flippo still have a home in Las Vegas? Ben and Chris answer all those questions and more so voters are well-informed and prepared as they walk into the voting booth in the coming days. Washoe County election chief Andrew McDonald on turnover, voter rolls and … paper ballots? Learn more about your ad choices. Visit megaphone.fm/adchoices
Almost anyone listening today is likely to have an opinion about the topic — namely, how well are bicycles, powered scooters, e-bikes, vehicles and pedestrians co-existing in Davis? In terms of safety, courtesy, observing the rules … and what are the current laws for powered scooters and bikes? Probably not what you think, and the Legislature is looking at changing them. Two people have been hit and killed while riding bicycles in or near Davis so far in 2026. We likely all have stories of seeing drivers who only slow for a stop sign, powered motorbikes in the bike lane as they zip past cars, or people walking into the street while focused on their screens. Hopefully, we've seen people make room for each other on the streets, too. Today we talk about city statistics, the emergence of e-bikes and e-scooters, the laws so far, what the city is doing, and what individuals can do, with Davis Police Chief Todd Henry, and Ryan Chapman, the city's director of public works engineering and transportation.
MetTel's Max Silber discusses how connected laptops, multi-carrier SingleSIM connectivity, and lifecycle management can reduce endpoint friction for enterprise IT teams. By Doug Green, Technology Reseller News In a Technology Reseller News podcast, Doug Green speaks with Max Silber, Vice President of Mobility and IoT at MetTel, about a growing enterprise challenge: keeping laptop fleets connected, secure, and manageable as employees work across offices, homes, customer sites, and the road. The conversation centers on MetTel's Connected Laptop as a Service, or CLaaS, a new offering designed to help enterprise IT teams reduce the time, labor, and complexity involved in laptop deployment and ongoing management. MetTel announced the service as a multi-carrier, agnostic connected laptop offering powered by SingleSIM, giving organizations a way to deliver connected devices without forcing every endpoint into a single-carrier model. Silber explains that the connected laptop has become more than a convenience feature. For many organizations, it is now part of a larger mobility and security strategy. When users depend on public Wi-Fi, hotel networks or unsecured local connections, the enterprise inherits risk and inconsistency. By delivering laptops with always-on cellular connectivity, MetTel is positioning CLaaS as a way to improve both user experience and IT control. A key theme of the podcast is lifecycle management. Instead of asking internal IT teams to image, ship, activate, track and replace devices manually, MetTel's approach uses the MetTel Customer Portal and fulfillment capabilities to move more of that work into a managed service model. Devices can be requested through the portal, shipped directly to users and provisioned with connectivity and customer-specified management tools. For channel partners, MSPs and enterprise technology advisors, the discussion points to a broader opportunity. Laptop management is often treated as a hardware procurement issue, but Silber frames it as a mobility, connectivity and operational resilience issue. As hybrid work matures, the need for secure, predictable and centrally managed endpoint connectivity is becoming part of the larger managed services conversation. MetTel's SingleSIM approach is designed to support data-only devices across carrier networks, devices and geographies. That matters for distributed organizations because a single network may not perform consistently in every region, facility or remote-work location. A multi-carrier model can give enterprises more flexibility while reducing the friction of managing multiple carrier relationships. The podcast also highlights the practical pressure on IT departments. Enterprise leaders are asking for faster deployment, better security and greater employee productivity, while IT teams are already managing large numbers of endpoints. CLaaS is presented as one way to relieve that burden by combining device logistics, activation, connectivity, support and replacement into a more streamlined service. Silber also discusses the role of virtual warehousing and fulfillment. MetTel stages and ships connected laptops from its facilities, helping enterprises standardize configurations and accelerate deployment at scale. The result is a model that treats laptop connectivity as part of the enterprise network, not as an afterthought added after purchase. For Technology Reseller News readers, the key takeaway is that enterprise mobility is moving beyond phones and tablets. The laptop itself is becoming a managed, connected endpoint, and that creates new conversations for service providers, channel partners and advisors serving distributed enterprises. Key takeaways Connected laptops are becoming part of the enterprise mobility and security stack. MetTel's CLaaS offering is designed to reduce the operational burden of laptop deployment, activation, support and replacement. SingleSIM gives enterprises a multi-carrier approach for data-only devices across locations and networks. The service can help organizations reduce dependence on unsecured public Wi-Fi. For channel partners and MSPs, connected laptops create a new managed mobility conversation with enterprise customers. Learn more Visit MetTel's Connected Laptop as a Service announcement: https://www.mettel.net/press/mettel-delivers-connected-laptop-as-a-service/
Regulations are costing Napa County grape growers as much as $1,700 per acre. Farmers report from the fields and vineyards around the state. Plus, are grocery scales and fuel dispensers at your gas station accurate? It's the job of your local agency to see that they are.
D.A. Davidson's Gil Luria and BEP Research's Ben Pouladian talk with TITV Host Akash Pasricha about Snowflake's accelerating revenue growth and Salesforce's disappointing Q2 guidance. We also talk with The Information's Apple reporter Aaron Tilley about Apple's strategy to shrink Google Gemini models onto devices, and Microsoft reporter Aaron Holmes about the company's plan to release homegrown coding models to protect GitHub Copilot from competitors like Cursor.Articles discussed on this episode: https://www.theinformation.com/articles/apple-renew-push-ai-runs-devices-instead-cloudhttps://www.theinformation.com/articles/meta-launches-new-enterprise-push-boost-business-adoption-ai-toolshttps://www.theinformation.com/newsletters/ai-agenda/microsoft-release-new-coding-model-next-week-comeback-attemptSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/Chapters:00:00 - Introduction01:13 - Snowflake Shares Jump as AI Product Adoption Grows08:04 - Salesforce Earnings Reaction and M&A Strategy12:48 - Meta Launches New Enterprise Push & Paid AI Chatbot Subscriptions23:03 - Apple to Renew Push for AI That Runs on Devices28:26 - Microsoft to Release New Coding Model
Paul has been testing various Linux distributions and other Windows alternatives for months as part of a Switcher series. The zen of Linux can mostly apply to Windows, too: Install and manage software with package managers, and embrace the command line, especially. And if you're going to use a local account, at least be smart about it. Also, Vivaldi 8.0 looks awesome and appears to deliver what Firefox is promising with its Nova UI. Plus, Discord has a native app for Windows 11 on Arm now. Windows Week D arrives with a surprise: 24H2/26H1 are aligned and getting the same new features Shared audio with BT LE, multi-app camera support, many improvements - but the big deal may be the performance and reliability improvements across the board This is the next Patch Tuesday, today Friday builds - new accessibility features in Experimental and Beta, more Microsoft CMO Yusuf Mehdi to leave company after an astonishing 35-year run - started in Windows, but with IE, Bing & MSN, Interactive Entertainment (Xbox), Windows and Devices, and then a SLT position before the end. Incredible run. Paul has three milestones and one throughline to share. Lenovo revenues surge 27 percent to $21.6 billion NVIDIA revenues really surged 85 percent to $81.6 billion AI/dev Google adds Google Drive sync to NotebookLM, and moves preferred sources into AI Mode and AI Overviews Saying no to AI: DuckDuckGo usage surges in the wake of Google I/O's AI tsunami OpenAI releases ChatGPT plugin for PowerPoint .NET MAUI to get Material You support for Android in .NET 10 Follow-up on last week's vibe coding adventures: Paul talked about this last week, but a lot has happened since then. The Android app creation capability in Google AI Studio is live. A few thoughts on vibe coding with Android Studio, Claude Code, and more Xbox and gaming XBOX—and, yes, it's XBOX now—has an official merchandise store to go alongside all its other official merchandise stores The Steam Deck is back in stock! Also, it's 40 percent more expensive Tips & picks Tip of the week: Understanding the zen of Linux can help a Windows user too App pick of the week: A grab-bag of apps for Windows RunAs Radio this week: Team Productivity using Loop with Karinne Bessette Brown liquor pick of the week: John Sleeman & Sons Rye Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: trustedtech.team/windowsweekly365 webroot.com/twit
Paul has been testing various Linux distributions and other Windows alternatives for months as part of a Switcher series. The zen of Linux can mostly apply to Windows, too: Install and manage software with package managers, and embrace the command line, especially. And if you're going to use a local account, at least be smart about it. Also, Vivaldi 8.0 looks awesome and appears to deliver what Firefox is promising with its Nova UI. Plus, Discord has a native app for Windows 11 on Arm now. Windows Week D arrives with a surprise: 24H2/26H1 are aligned and getting the same new features Shared audio with BT LE, multi-app camera support, many improvements - but the big deal may be the performance and reliability improvements across the board This is the next Patch Tuesday, today Friday builds - new accessibility features in Experimental and Beta, more Microsoft CMO Yusuf Mehdi to leave company after an astonishing 35-year run - started in Windows, but with IE, Bing & MSN, Interactive Entertainment (Xbox), Windows and Devices, and then a SLT position before the end. Incredible run. Paul has three milestones and one throughline to share. Lenovo revenues surge 27 percent to $21.6 billion NVIDIA revenues really surged 85 percent to $81.6 billion AI/dev Google adds Google Drive sync to NotebookLM, and moves preferred sources into AI Mode and AI Overviews Saying no to AI: DuckDuckGo usage surges in the wake of Google I/O's AI tsunami OpenAI releases ChatGPT plugin for PowerPoint .NET MAUI to get Material You support for Android in .NET 10 Follow-up on last week's vibe coding adventures: Paul talked about this last week, but a lot has happened since then. The Android app creation capability in Google AI Studio is live. A few thoughts on vibe coding with Android Studio, Claude Code, and more Xbox and gaming XBOX—and, yes, it's XBOX now—has an official merchandise store to go alongside all its other official merchandise stores The Steam Deck is back in stock! Also, it's 40 percent more expensive Tips & picks Tip of the week: Understanding the zen of Linux can help a Windows user too App pick of the week: A grab-bag of apps for Windows RunAs Radio this week: Team Productivity using Loop with Karinne Bessette Brown liquor pick of the week: John Sleeman & Sons Rye Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: trustedtech.team/windowsweekly365 webroot.com/twit
Paul has been testing various Linux distributions and other Windows alternatives for months as part of a Switcher series. The zen of Linux can mostly apply to Windows, too: Install and manage software with package managers, and embrace the command line, especially. And if you're going to use a local account, at least be smart about it. Also, Vivaldi 8.0 looks awesome and appears to deliver what Firefox is promising with its Nova UI. Plus, Discord has a native app for Windows 11 on Arm now. Windows Week D arrives with a surprise: 24H2/26H1 are aligned and getting the same new features Shared audio with BT LE, multi-app camera support, many improvements - but the big deal may be the performance and reliability improvements across the board This is the next Patch Tuesday, today Friday builds - new accessibility features in Experimental and Beta, more Microsoft CMO Yusuf Mehdi to leave company after an astonishing 35-year run - started in Windows, but with IE, Bing & MSN, Interactive Entertainment (Xbox), Windows and Devices, and then a SLT position before the end. Incredible run. Paul has three milestones and one throughline to share. Lenovo revenues surge 27 percent to $21.6 billion NVIDIA revenues really surged 85 percent to $81.6 billion AI/dev Google adds Google Drive sync to NotebookLM, and moves preferred sources into AI Mode and AI Overviews Saying no to AI: DuckDuckGo usage surges in the wake of Google I/O's AI tsunami OpenAI releases ChatGPT plugin for PowerPoint .NET MAUI to get Material You support for Android in .NET 10 Follow-up on last week's vibe coding adventures: Paul talked about this last week, but a lot has happened since then. The Android app creation capability in Google AI Studio is live. A few thoughts on vibe coding with Android Studio, Claude Code, and more Xbox and gaming XBOX—and, yes, it's XBOX now—has an official merchandise store to go alongside all its other official merchandise stores The Steam Deck is back in stock! Also, it's 40 percent more expensive Tips & picks Tip of the week: Understanding the zen of Linux can help a Windows user too App pick of the week: A grab-bag of apps for Windows RunAs Radio this week: Team Productivity using Loop with Karinne Bessette Brown liquor pick of the week: John Sleeman & Sons Rye Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: trustedtech.team/windowsweekly365 webroot.com/twit
Paul has been testing various Linux distributions and other Windows alternatives for months as part of a Switcher series. The zen of Linux can mostly apply to Windows, too: Install and manage software with package managers, and embrace the command line, especially. And if you're going to use a local account, at least be smart about it. Also, Vivaldi 8.0 looks awesome and appears to deliver what Firefox is promising with its Nova UI. Plus, Discord has a native app for Windows 11 on Arm now. Windows Week D arrives with a surprise: 24H2/26H1 are aligned and getting the same new features Shared audio with BT LE, multi-app camera support, many improvements - but the big deal may be the performance and reliability improvements across the board This is the next Patch Tuesday, today Friday builds - new accessibility features in Experimental and Beta, more Microsoft CMO Yusuf Mehdi to leave company after an astonishing 35-year run - started in Windows, but with IE, Bing & MSN, Interactive Entertainment (Xbox), Windows and Devices, and then a SLT position before the end. Incredible run. Paul has three milestones and one throughline to share. Lenovo revenues surge 27 percent to $21.6 billion NVIDIA revenues really surged 85 percent to $81.6 billion AI/dev Google adds Google Drive sync to NotebookLM, and moves preferred sources into AI Mode and AI Overviews Saying no to AI: DuckDuckGo usage surges in the wake of Google I/O's AI tsunami OpenAI releases ChatGPT plugin for PowerPoint .NET MAUI to get Material You support for Android in .NET 10 Follow-up on last week's vibe coding adventures: Paul talked about this last week, but a lot has happened since then. The Android app creation capability in Google AI Studio is live. A few thoughts on vibe coding with Android Studio, Claude Code, and more Xbox and gaming XBOX—and, yes, it's XBOX now—has an official merchandise store to go alongside all its other official merchandise stores The Steam Deck is back in stock! Also, it's 40 percent more expensive Tips & picks Tip of the week: Understanding the zen of Linux can help a Windows user too App pick of the week: A grab-bag of apps for Windows RunAs Radio this week: Team Productivity using Loop with Karinne Bessette Brown liquor pick of the week: John Sleeman & Sons Rye Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: trustedtech.team/windowsweekly365 webroot.com/twit
Paul has been testing various Linux distributions and other Windows alternatives for months as part of a Switcher series. The zen of Linux can mostly apply to Windows, too: Install and manage software with package managers, and embrace the command line, especially. And if you're going to use a local account, at least be smart about it. Also, Vivaldi 8.0 looks awesome and appears to deliver what Firefox is promising with its Nova UI. Plus, Discord has a native app for Windows 11 on Arm now. Windows Week D arrives with a surprise: 24H2/26H1 are aligned and getting the same new features Shared audio with BT LE, multi-app camera support, many improvements - but the big deal may be the performance and reliability improvements across the board This is the next Patch Tuesday, today Friday builds - new accessibility features in Experimental and Beta, more Microsoft CMO Yusuf Mehdi to leave company after an astonishing 35-year run - started in Windows, but with IE, Bing & MSN, Interactive Entertainment (Xbox), Windows and Devices, and then a SLT position before the end. Incredible run. Paul has three milestones and one throughline to share. Lenovo revenues surge 27 percent to $21.6 billion NVIDIA revenues really surged 85 percent to $81.6 billion AI/dev Google adds Google Drive sync to NotebookLM, and moves preferred sources into AI Mode and AI Overviews Saying no to AI: DuckDuckGo usage surges in the wake of Google I/O's AI tsunami OpenAI releases ChatGPT plugin for PowerPoint .NET MAUI to get Material You support for Android in .NET 10 Follow-up on last week's vibe coding adventures: Paul talked about this last week, but a lot has happened since then. The Android app creation capability in Google AI Studio is live. A few thoughts on vibe coding with Android Studio, Claude Code, and more Xbox and gaming XBOX—and, yes, it's XBOX now—has an official merchandise store to go alongside all its other official merchandise stores The Steam Deck is back in stock! Also, it's 40 percent more expensive Tips & picks Tip of the week: Understanding the zen of Linux can help a Windows user too App pick of the week: A grab-bag of apps for Windows RunAs Radio this week: Team Productivity using Loop with Karinne Bessette Brown liquor pick of the week: John Sleeman & Sons Rye Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: trustedtech.team/windowsweekly365 webroot.com/twit
In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns. Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance. You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again. In This Episode: 00:00 Neurofeedback Success Story 00:34 Interview Setup and Goals 03:38 Meet Michael Cohen 04:28 Brain Software vs Nutrition 06:18 How Neurofeedback Trains 07:28 Sympathetic Overdrive Explained 10:38 Tools to Reset Calm 12:49 Neurofeedback Process Demo 16:12 Brain Areas and Targets 18:27 Electrodes and Brain Mapping 23:53 Case Study and Root Causes 25:55 Mold EMF and Sleep Tips 27:03 Simple Timer Hack 27:16 NFL Brain Recovery Story 29:45 Concussions and Brain Timing 31:42 Nutrition Plus Neurofeedback 34:33 Beyond Pharmaceuticals 35:41 Autism Case Breakthrough 37:20 Trauma and Lasting Healing 42:54 Finding Neurofeedback Help 44:18 Home Training and New Tools 45:09 Brain Entrainment and Devices 47:27 Wrap Up and Sleep Priority 49:53 Final Thanks and Outro If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership. Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today. "When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save $20 on your membership at SuperPower.com using code JOCKERS. Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS. Connect with Michael Cohen: Website: centerforbrain.com Book: Neurofeedback 101 https://a.co/d/08t1Dul6 Book: The Mind Rewired https://a.co/d/08meFNFP Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Cutaneous findings in statin-induced necrotizing myopathy [article]ACD to diabetes devices (part 1) [article]Trichophyton indotineae - use itraconazole! [article]Eosinophilic pustular folliculitis in infants [article]Green beans for diaper rash in the NICU [article]Confocal in kids [article] Trichophyton indotineae laboratory resources:Fungus Testing Laboratory — UT Health San AntonioCenter for Medical Mycology — University Hospitals Cleveland Medical CenterMycology Laboratory — Wadsworth Center, NYS Department of HealthBako Diagnostics (BakoDx)Check out Luke's Urticaria CME experience! aaaaicsu.gathered.com/invite/KQe1wPZbJY Learn more about the U of U Dermatology ECHO model! physicians.utah.edu/echo/dermatology-primarycare Want to donate to the cause? Do so here!Donate to the podcast: uofuhealth.org/dermasphereCheck out our video content on YouTube:www.youtube.com/@dermaspherepodcastand VuMedi!: www.vumedi.com/channel/dermasphere/The University of Utah's DermatologyECHO: physicians.utah.edu/echo/dermatology-primarycare Connect with us!- Web: dermaspherepodcast.com/ - Twitter: @DermaspherePC- Instagram: dermaspherepodcast- Facebook: www.facebook.com/DermaspherePodcast/- Check out Luke and Michelle's other podcast, SkinCast! healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- Kikoxp.com (a social platform for doctors to share knowledge)- www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!
In this episode we meet Lynn Hansen, KU7Q, owner of Lynovation, makers of innovative ham radio control accessories. Lynn's clever design of remote VFO and control panels for many different models of ham radio gear from all the big radio suppliers is wildly popular. A lifelong builder and home brewer, now retired from a career working in operations management for the electrical grid, Lynn can now focus on creating wonderful ham radio products that make operating fun !
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Devices and social media have "connected" us to each in amazing ways, but many struggle with real life relationships—or face to face communication. On this Building Relationships with Dr. Gary Chapman, counselor and author, Debra Fileta wants to help you reclaim the art of connection. How do we build stronger relationships and less social anxiety? Hear the encouragement on Building Relationships with Dr. Gary Chapman. Featured resource: People Skills: Your Relationships Are Only as Strong as Your SkillsDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.
On this week's show we take our first look at the new batch of Ikea smart home products that support matter. Are they worth the money? We also read your emails and take a look at the week's news. News: TCL RGB Mini-LED TV with up to 9,000 nits brightness now available AMC Wants To Start Airing Sports Programming to Fight Cord Cutting LG ELECTRONICS LAUNCHES 2026 QNED EVO MINI LED TV LINEUP Will micro-LED ever really replace OLED? Other: NBC Releases First Look at David Boreanaz in The Rockford Files Reboot Are the Low Cost Matter Compatible Devices From Ikea Worth It? On this week's show we take our first look at the new batch of Ikea smart home products that support matter. If you are in the Amazon, Apple, Google, Homey or Samsung ecosystem you can connect these devices directly to your home via matter. These are some of the lowest cost devices we have seen and they come from a reputable vendor. So how do they work? To answer that, we put the Grillplats plug and two variations of the Bilresa Remote Control (Dual Button and Scroll Wheel) through a two week test. Here is what we found. GRILLPLATS Plug ($7.99 at Ikea) What can we say? This is a solidly built matter plug for $8 that never misses. What we like: Extremely affordable — one of the cheapest Matter-over-Thread smart plugs available. Energy monitoring — tracks power usage, voltage, current, and accumulated energy (great for automations like "notify when washer finishes"). Acts as a Thread repeater — helps strengthen and extend your smart home mesh network. Compact & sturdy design with manual on/off button. Easy setup via QR code. Fast, responsive control. What you should consider: Power limits — max 300W for motor loads (e.g., not ideal for fridges, dryers, or high-inductive appliances). Energy reporting through matter is not fully supported by all automation ecosystems. . Can be physically wide and block adjacent outlets on some power strips. Excellent value if you already have a Thread network and mainly need basic on/off control. It's a strong budget pick, but not perfect for heavy appliances. BILRESA remote control kit ($14.99 at Ikea) These dual-button remotes make it much easier to control your smart products. You can use them to turn devices on and off, dim lights, change colors, or activate groups and preset scenes. And at about $5 a piece they are the best value remote out there! What we like: extremely cheap — one of the most affordable Matter-over-Thread smart remotes available. Simple & intuitive — two clearly different buttons (with indentations) for quick on/off, scenes, dimming, or groups. Supports single press, double press, and long press (up to 6 actions total). Battery powered (2x AAA) — long life and easy to replace. Can be placed anywhere (magnetic back + adhesive metal plate for wall mounting). Compact and unobtrusive design — looks like a simple light switch on the wall. Responsive! Almost no delay from button push to device/scene activation. What you should consider: Setup can be finicky — pairing takes too long and fails requiring multiple attempts.Once device in the tree pack would not pair and said it was already in a home. Even a factory reset (done multiple times) would not fix this issue. After a call with Ikea Tech Support. A new three pack was sent out. Limited feedback — a small status LED doesn't give much information. Fantastic budget remote if you want simple physical control for lights and scenes in a Matter smart home. Just be aware that two button actions are required to turn a light on and off. So if you are using it to control lights you may make a single press on the larger button turn a lamp on and a single press on the smaller button turn the lamp off. Hitting the first button does not toggle the state of the controlled device. BILRESA remote control with Scroll Wheel ($9.99 at Ikea) Use to turn smart products on/off, dim and change the color of light sources, or operate a group or preset scenes. With this controller you get three sets of buttons which are indicated by a small LED. Each set has a single, double, and long press. In addition there is a scroll wheel that is supposed to dim lights. The dimmer did not work with homekit over matter but even if it did the action is difficult to uses since the wheel is slick and slippery. Moving between groups is cumbersome as well. You have to wake up the device to see which group you are currently on. Or just dive in and see what happens! What we like: Cheap! Versatile controls — Scroll wheel for dimming/brightness or color temp/RGB adjustments (if you can get the wheel to scroll). Up to 9 programmable inputs. Compact and portable — Small (about 2.75" x 2" x 1"), easy to hold or mount on walls/fridges. What you should consider: Scroll wheel feel and usability issues — Slippery, hard to rotate (especially on a table), wobbly, or lacking grip/texture. Ecosystem limitations — Wheel functionality is poorly supported in some platforms like Apple HomeKit and Google Home. Setup and documentation frustrations — Pairing can be tricky Great concept and price but we recommend waiting for firmware fixes and broader Matter support. Consider the simpler dual-button BILRESA version.
In Part 2 of our d4vd and Celeste Rivas Hernandez update, Tyrella and Nikita cover what prosecutors dropped at the April 23rd status hearing — exactly one year to the day Celeste was last seen alive. Prosecutors told the judge that Burke's iPhone and iCloud contain a significant amount of child sexual abuse material, and they've only reviewed one terabyte out of eight. They also break down the full 40-terabyte evidence scale, the court-authorized wiretap, why charges took so long to file, what came out in the April 29th court filing including the Amazon purchases and the inflatable pool, and Celeste's family's first public statement. The preliminary hearing is set for May 26th — and this case is just getting started. Content warning: detailed discussion of murder, dismemberment, CSAM, and child sexual abuse allegations. Start with Part 1 if you haven't already. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Part 2 of our d4vd and Celeste Rivas Hernandez update, Tyrella and Nikita cover what prosecutors dropped at the April 23rd status hearing — exactly one year to the day Celeste was last seen alive. Prosecutors told the judge that Burke's iPhone and iCloud contain a significant amount of child sexual abuse material, and they've only reviewed one terabyte out of eight. They also break down the full 40-terabyte evidence scale, the court-authorized wiretap, why charges took so long to file, what came out in the April 29th court filing including the Amazon purchases and the inflatable pool, and Celeste's family's first public statement. The preliminary hearing is set for May 26th — and this case is just getting started.Content warning: detailed discussion of murder, dismemberment, CSAM, and child sexual abuse allegations. Start with Part 1 if you haven't already. Learn more about your ad choices. Visit podcastchoices.com/adchoices