Podcasts about normatec

There are a million and one ways to train for running. But the best way? To Makena, it's whatever gives you the most fun.Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.Listen to hear about:​Struggles and challenges of transitioning to competitive running​Experimenting with trail and road running to train for marathons​Working through the mental challenges of getting back to running after injury​Coaching runners with a focus on the well being and enjoyment for athletes ​The impact of podcasts, social media, and storytelling in the running community ​Balancing goals and how the definition of success can evolve Stay connected:​Makena on Instagram: instagram.com/makena_morley​For The Long Run Podcast on Instagram: instagram.com/forthelrpod​Jon Levitt on Instagram: instagram.com/jwlevitt​Join the For The Long Run email community: for-the-long-run.beehiiv.com​RunDoyen: https://www.rundoyen.com/This episode is supported by:​Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

What does it mean to show up with joy even in the midst of the hardest seasons?Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.Listen to hear about:Annie's entry into running and how she unexpectedly discovered the marathon was her distanceBuilding a 15-year Boston streak and what it means to be a streakerMissing a sub-3-hour marathon by just one second and how she found peace with itSurviving a spontaneous coronary artery dissection and learning to run again afterwardThe mental shift from chasing times to embracing the journey and helping othersHow joy, gratitude, and rest are now central to Annie's version of successThe healing power of community and movement—even when you have to slow downWhether you're a runner or not, Annie's story is a powerful reminder of what it means to keep going, to adapt, and to lead with love.Stay connected:Follow Annie Kalter on Instagram: https://www.instagram.com/anniek259/ For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Zain Johnson speaks to Elton Davids about Normatec— one of the most trusted names in sports recovery. From boosting circulation to reducing swelling, this dynamic air compression tech is helping athletes recover smarter and perform better.See omnystudio.com/listener for privacy information.

Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe.Running changed Royi's life in 2021 after a blood test was the kick in the butt he needed to make a change. Three days later he signed up for his first marathon.It was through his personal mission to improve at running that he decided to build a product to measure force and form and use the data to help runners improve performance and reduce risk of injury.Listen to hear about:​How signing up for a marathon motivated Royi to start running again​How struggles with achilles tendinopathy and plantar fasciitis made Royi curious about creating a product that measures data at the feet​Creating a smart running shoe and the challenges of building footwear, software, and hardware all together​Behind the scenes of Royi's start-up, Avelo, the world's first smart running shoeStay connected:​Avelo on IG: instagram.com/avelorunning ​For The Long Run Podcast on Instagram: instagram.com/forthelrpod​Jon Levitt on Instagram: instagram.com/jwlevitt​Join the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:​Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.​PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.Note about Avelo: I believe so strongly in what Avelo is doing that I've been advising the team behind the scenes for the last two years!

Want to build your mental strength and confidence before your next race?Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.Listen to hear about:Jon's performance and mentality at the Black Canyon 50kThe difference between confidence and self-compassionWhy failure should be normalized since it's the first step toward learningSetting appropriate goals for the long haul (or run)Stay connected:Neal on Instagram: instagram.com/nealpalles and instagram.com/coloradopsychotherapyandsport For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PILLAR: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Bon Iver is a musician from Wisconsin. His new record, SABLE, fABLE, is out now on Jagjaguar. We spoke with him live from his home studio, and the whole interview can be found in video form on our YouTube page. We chat about Bernie at Coachella, April 1st should be New Years Day, numerology, our Culver's order, loose cheese in the tourvan, meat and gun raffles, sourkraut, his ability to lay low in LA, brand collabs on albums, Normatec recovery, our favorite whiskey, our thoughts on Bob Dylan, what kind of EDM he likes, and a little sync talk. instagram.com/boniver twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the TRX Podcast, we sit down with Steve Shaw, co-founder and CEO of Stronger Wellness—a company that's helping reshape the fitness industry by creating more inclusive and functional spaces.Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of launching a business just before Covid, and the reality of building something meaningful with his wife by his side. We also explore his growing passion for mental health, especially in men navigating business and fitness, and where he sees the industry heading next—including recovery, education, and reaching new populations.Expect real talk, lessons learned the hard way, and a ton of insight from someone who's right in the middle of it all.Special thanks to our sponsors for supporting this episode:Lyfelinez – creators of Hydro OG, the UK's first functional hydration drink designed to support energy, performance, and recovery.https://lyfelinez.com/Wattbike – the gold standard in smart indoor cycling, trusted by elite athletes and everyday riders alike.https://wattbike.com/Myzone – wearable heart rate tech that tracks effort, making fitness more motivating, engaging, and inclusive.https://www.myzone.org/Hyperice – leaders in performance recovery tools like the Hypervolt and Normatec, helping you move better and recover faster.https://hyperice.com/en-GB/

Elite athletes deal with many of the same challenges that recreational runners do.Adam Vadeboncoeur's been running for over 20 years but is now finding his stride in his mid 30's. Over the past few years, he's gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon.Listen to hear about:Imposter syndrome and mental gameHow volunteer firefighting fits into Adam's trainingProduct sponsorships to pro contract discussionsThe running community in BoulderStay connected:Adam on Instagram instagram.com/adam_vadeboncoeur For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn't be.Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Together, Zoë and Kylee host the podcast Your Diet Sucks.Listen to hear about:How Zoë and Kylee found themselves in the running and nutrition spacesWhy they started Your Diet SucksThe challenges of making informed nutrition decisions in a world influenced by social media and brandingHot takes on sports nutrition and diet culture, from raw milk to socio-economic factorsStay connected:Your Diet Sucks on Instagram: instagram.com/yourdietsuckspodKylee on Instagram: instagram.com/flynutrition3 Kylee's book, Practical Fueling for Endurance AthletesFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

For The Long Run's podcast consultant is here to pull back the veil on everything from production to brand partnerships! Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She's worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way.  She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog. Listen to hear about: - Predictions for the content and podcasting space in 2025 - How podcasts and brands can work together as a win-win - How FTLR has put out content consistently for 6 years - Building relationships through podcasting - Upcoming plans for FTLR that include YOU! Stay connected: - Emily on LinkedIn: linkedin.com/in/emilylholland  - Emily on Instagram: instagram.com/emilylaurelholland  - Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Ever thought about starting a run club or event of your own? Listen up! Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver. With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches. Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance! Listen to hear about: - Run clubs as social hubs for community and inclusion - How you can start a run club yourself - Getting in the mindset to create something new - How Alex balanced training and work while professionalizing her running - Finding local support and volunteers to make events like the Steamboat Marathon happen Stay connected: - Code FTLR15 for 15% off race entry: steamboatchamber.com  - Alexandra Weissner on Instagram: instagram.com/alexweissner - Brunch Running Club on Instagram: instagram.com/brunchrunning  - Brunch Running Club Website: brunchrunning.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Get tips from a coach who's run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion.  Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

This sprinter came from humble beginnings and is now one of the fastest people on Earth. Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final.  Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters. Listen to hear about: Julien's start to running as a child How a professional sprinter trains Not getting complacent, even with multiple Olympic medals The role that faith plays in Julien's drive Julien's experience on the PUMA athlete team Being featured on Netflix's “Sprint” Stay connected: Julien on Instagram: instagram.com/julien.alfred  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun  PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

Raz says that running sucks, but we should do it anyway. Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner).  Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks. Listen to hear about: Solo running and how it mirrors Raz's solo writing life The benefits of run clubs and how to get it right Why Raz lied to his friends about training for a 5k so he could avoid drinking Finding more joy in training rather than racing Role models making an impact on the running community Stay connected: Raz on Instagram: instagram.com/runningsucks101  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you.  Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

The media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals. Marion Jones competed in track and field and became a household name in the early 2000's, working with major brands and competing in 5 events at the Sydney 2000 Summer Olympics. In 2007, Marion confessed that she had lied about taking performance enhancing drugs and was sentenced to six months in jail after a scandal involving over 20 professional athletes. Marion used her resolve to make an impressive comeback to competitive sports, publish her book “On The Right Track,” and launch her campaign to help youth make better decisions. Listen to hear about: Marion's early days as an athlete who loved training even more than competing The shift from professional athlete to entrepreneurial coach and the parallels between sport and business Marion's story of having her Olympic medals taken away due to performance enhancing drugs How Marion decided to take what was a failure and turn it into a way to improve others' lives Reframing failure and rebranding your life after adversity Stay connected: Marion on Instagram: instagram.com/themarionjones  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com PSST! Did you hear the secret giveaway challenge we're hosting with MadeGood? It's mentioned in the episode. Good luck! This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you.  Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

What if your favorite running snack could also positively change the world? Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood. Salma is passionate about where food comes from and leads the sourcing and impact initiatives at Riverside. Running has brought connection, perspective, and gratitude to her life and she strives to inspire others to stay active and prioritize their mental and physical health. Listen to hear about: How running came to Salma at one of the hardest points of her life The parallels between endurance sports and entrepreneurship How Salma's parents encouraged her and her siblings to create the inspiring food brand Riverside and later MadeGood How Salma aims to have a net positive brand for the environment Stay connected: Salma on LinkedIn: linkedin.com/in/salmafotovat MadeGood on Instagram: instagram.com/madegoodfoods  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you.  Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

GREEN BAY, Wisc. — Christmas decorations are going up in House Clark and just know that the Green Bay Packers' hulking defensive tackle goes hard for the holidays. This family is getting into the spirit… and then some. Head downstairs, into the man cave, and you'll see massive action shots of Kenny Clark in the trenches. One features Clark nose up on the ball, staring through the soul of a Carolina Panthers center. There are two game balls atop a fireplace mantle — one from a 10-3 win over the Bears in 2019, another from a 38-20 win over the Bears in 2023. That second ball holds a special place in his heart.In a back corner are Normatec compression leg sleeves. He's always seeking an edge. After all, those collisions at the line of scrimmage take a physical toll on a 6-foot-3, 314-pound man. And in comfy sweatpants, the Packers' grizzled nine-year stalwart in the middle takes a seat on a plush sectional sofa to chat again with Go Long. Readers may remember our profile from the 2021 season. That's when Clark opened up about his incarcerated father. Kenny Jr. was only 9 years old when Kenny Sr. was locked up for a murder he insisted he did not commit. (“My Dad did nothing wrong,” son said then.) Clark truly had no idea if his Dad would ever get to see him play — he was sentenced to a minimum of 55 years. To his shock, that moment finally arrived in Week 1 of the ‘23 season at Chicago. It was an emotional afternoon for Kenny Jr., for his mother, for everyone. After more appeals, court proceedings and heartache than he could ever recall, Kenny Clark finally has his father back. Life is good.His daughter, Kenaii, is growing fast and he's got another baby girl on the way. He inked a three-year, $64 million extension last July. As for this year's team? Clark hasn't felt this hopeful in a long time. The three-time Pro Bowler who's been on this team since 2016 has suffered plenty of crushing postseason over the years. Now, he's the elder statesman on the youngest team in the league. It only made sense to catch up with Clark on our recent reporting trip to Wisconsin. Audio of our conversation is above for our latest edition of “How the NFL Works,” and the written transcript is here:Right here is how one of the best of the best on the defensive line balances life and football in the heat of a playoff run. Full episodes, as always, are available to Go Long subscribers.Bring in that Christmas cheer!Previous episodes of “How the NFL Works:” * S1 E4: 'Get a Quarterback' with Super Bowl champ and ex-NFL exec Jim Monos* S1 E3: Resurrecting a Franchise with Ron Wolf* S1 E2: Life After Football with Ryan Leaf* S1 E1: Building the 2024 Quarterback with Quincy Avery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.golongtd.com/subscribe

What's the big, scary goal that you're going to choose for 2025? Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units. Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children. Listen to hear about: Team RWB's impact on veterans and how running fits in How Sully's military experience gave him the mental toughness to pursue ultramarathons The interaction of health, community, and behavior change How and why to set big, hairy, audacious physical goals Stay connected: Sully on Instagram Sully on LinkedIn Sully on Facebook Sully on X Sully on Threads Team RWB's website For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.  Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com.  Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com.  MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In the upcoming episode of The Running Mullet podcast, we'll be joined by Elizabeth Digan, owner of Train, Recover, Repeat! Elizabeth's expertise in recovery methods, including Normatec compression boots, passive range of motion, and sports muscle tissue rolling, provides athletes with top-notch care before and after races and events. Tune in to hear about how her services can make a difference in your training and recovery, and follow her on Facebook here.

In this new episode, Rick sits down with Josh Funk to talk about all things recruitment, the lack of multi-disciplinary clinics in USA, and different strategies for email and event marketing. Josh Funk is the owner of Rehab 2 Perform, a powerhouse with 9 locations in the US., quickly approaching eight figures. Josh has an insane recruitment funnel with a massive waitlist of physical therapists wanting to work for him. In this conversation, Rick and Josh discuss topics such as: AI implementation in clinic operations Running a clinic in USA vs. Canada Running multi-disciplinary clinics in USA: Why is there a lack of them? Josh's recruitment funnel - how he manages to have a long waitlist of PTS interested in working for him #1 mistake in job postings: a signing bonus What do you say when clinicians ask for more money? Josh's marketing playbook - how he has over 60k+ followers on IG Is email marketing dead? Email newsletter strategy: different content buckets, number of emails/month Doing events using a Normatec trailer: having a TV w/ PowerPoint, forcing intimacy, providing QR codes to interact with email + brand Watch the episodes on YouTube: https://www.youtube.com/c/RickLauCallHero Follow on Instagram, new videos EVERY SINGLE DAY: instagram.com/thericklau/ Linkedin: https://www.linkedin.com/in/rick-lau/ Signup for the newsletter (22k+ clinic owners): clinicowner.com Sponsors: Callhero: mycallhero.com Apply to join #1 clinic owner community clinicaccelerator.com

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn't mean it's all fun and games. Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ. Listen to hear about: How injuries an (including emergency appendectomy) affect her mental health Learning how to define herself beyond just running The problem with short term gains over long term sustainability Molly's love of friendly competition and racing other women The growing pains of running becoming more mainstream Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3 Stay connected: Molly on Instagram: instagram.com/bygolly.molly For The Long Run Podcast on Instagram: ⁠⁠⁠instagram.com/forthelrpod⁠⁠⁠ Jon Levitt on Instagram: ⁠⁠⁠instagram.com/jwlevitt⁠⁠⁠ Join the For The Long Run email community: ⁠⁠⁠for-the-long-run.beehiiv.com⁠⁠⁠ This episode is supported by: PUMA: PUMA deeply cares about the running community and is committed to creating great gear. Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠⁠www.puma.com⁠⁠. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠⁠hyperice.com⁠⁠⁠. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠⁠⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠⁠⁠  Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT for 15% off your pair at ⁠⁠⁠⁠https://alnk.to/3ybGCzH⁠⁠⁠⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after intense workouts. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a natural skincare company.

Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81 --Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance. In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels. Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygiene Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/ Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

Episode Summary:  Tiffany Maher shares her extensive career in dance, from her early beginnings to her success in the industry. Tiffany started dancing at age three and transitioned from a competitive dance kid to a faculty member at the Tremaine Dance Convention, emphasizing the importance of passion and dedication. She pursued a Bachelor's of Science degree while balancing her dance career, showcasing the significance of time management. Tiffany took a semester off to compete on So You Think You Can Dance and later completed her degree online while living in Los Angeles. Tiffany stresses the value of professionalism and maintaining a strong mindset, especially when facing rejection in the dance industry. Her experiences on So You Think You Can Dance opened doors to new opportunities, leading to work on projects like Rock of Ages and Step Up Revolution. The episode highlights the growing role of social media and brand deals for dancers, as Tiffany shares her success with platforms like TikTok, emphasizing the need for dancers to be treated as athletes and paid fairly for their work. Throughout the episode, Tiffany offers valuable advice for aspiring dancers, including the importance of building connections, managing time effectively, and staying true to oneself. She encourages dancers to focus on their craft and maintain a positive mindset, despite the challenges and uncertainties of the industry. Show Notes: (0:03) Early Years and Dance Beginnings (4:46) Academic Pursuits and Balancing Dance (7:20) Time Management and Professionalism (14:37) Mindset and Overcoming Rejection (19:28) So You Think You Can Dance Experience (23:22) Transition to LA and Industry Opportunities (26:57) Brand Deals and Social Media Opportunities (37:30) Advice for Aspiring Dancers (37:43) Audience Questions and Answers (41:36) Career Path and Teaching (46:17) Building Connections and Industry Insights (52:05) Adapting to TV Shows and Industry Challenges (59:46) Final Thoughts and Encouragement Biography: Tiffany Maher is Season 9 runner up on SYTYCD. She has appeared as Devil Girl Christine for three seasons on Hit VH1 & BET Drama Series Hit The Floor. Tiffany has danced on ABC Family's hit show The Fosters, The Voice, Glee, Mr. Iglesias, America's Greatest Hits, Days of Our Lives, Sex Life of College Girls, and on Disney Channel shows Girl Meets World, Just Roll With It, Austin and Ally, Shake It Up, Liv and Maddie, Walk the Prank, and K.C. Undercover. She has also appeared on many awards shows including The American Music Awards, The Video Music Awards, The Billboard Music Awards, The Teen Choice Awards, and The Latin American Music Awards.    She has worked with many artists including Jennifer Lopez, Justin Bieber, Taylor Swift, Ariana Grande, Jason Derulo, Pitbull, Charlie Puth, Kelsea Ballerini, Natasha Bedingfield, Zendaya, Jordan Fisher, Carly Rae Jepsen, J Balvin, Neyo, Todrick Hall, Becky G, Ozuna, CNCO, Prince Royce, Kool & The Gang, Flo Rida, Prince Royce, Andrea Boceli, Alvaro, Wisin & Yandel, Karol G, Anuel, Nodal, Dollar, Tini, Nacho, Ludacris, James Franco, and more. Her favorite performance with an artist was performing with JLO in the 2020 SuperBowl. Tiffany has been seen in the films Trolls, Rock of Ages, Valley Girl, and Step Up Revolution. You can also find her in the Hallmark movie Merry Ex-Mas acting playing Rockstar Discrete, and in short film Shake It Off. She also appeared in a 2014 Ford SuperBowl Commercial, 2017 Target Commercial, and a Reebok Industrial. Tiffany recently entered the digital world over the pandemic leading her to brand deals through Tik Tok with Home Goods, Pepsi, Nike Air Max, HypeRice, Normatec, Show Me Your MuMu, Bullet Proof, and many more.  Connect on Social Media: https://www.instagram.com/tiffany.maher https://www.facebook.com/Dance9Tiffany

Is building a media company a bigger test of endurance than a 250 mile race? Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250. But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike. Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way. Listen to hear about: The evolution of running culture alongside social media Personal takes on Boston Marathon Qualifying Times Navigating burnout in Ironman training and in business How healing from disordered eating opened Jason up to connection with others The evolution of Run•Tri•Bike and connecting with everyday athletes Stay connected: Jason Bahamundi on Instagram: instagram.com/cooktraineatrace RunTriBike Magazine: runtrimag.com For The Long Run Podcast on Instagram: ⁠⁠instagram.com/forthelrpod⁠⁠ Jon Levitt on Instagram: ⁠⁠instagram.com/jwlevitt⁠⁠ Join the For The Long Run email community: ⁠⁠for-the-long-run.beehiiv.com⁠⁠ This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠  PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at ⁠www.puma.com⁠. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠hyperice.com⁠⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race. He knew even then that he had to become one of the best in the sport someday. Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who's found a second family in the trail running community. He believes that anyone at any age can start running. Listen to this episode to hear about: What it was like to be raised in the mountain ultra community Transitioning to competitive running in middle school Being coached by Hayden Hawks and crewing him at Western States The importance of having non-runner friends Working with brands as an athlete The lure of the 100-mile distance Stay connected: Sebastian on Instagram: instagram.com/sebrunsfar Follow Sebastian Salsbury on Strava For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠ Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠ Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠ This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise? Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes. She helps them not only improve their performance in sport but also connect more deeply with the entire life experience. Lara's also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology. Listen to this episode to hear about: Common identity challenges runners face in everyday training and injury The intersection of therapy and endurance sports Dr. Pence's clinical experience with athletes with disordered eating Superficial connections in society and the need for deeper relationships Why athletes need to slow down and rest (and even get bored) Stay connected: Dr. Lara Pence on Instagram: instagram.com/drlarapence  The Coaches Collective: drlarapence.com/coaches  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can perform better! Introduction to Today's Episode - 0:45 --> We wanted to update you on all the services available to us to help us recover (and increase our "capacity"). State-of-the-Art Services Availabe in La Crosse - 5:44 --> Check out some of the newer, state-of-the-art services availble right here in the La Crosse area at REVIVE Wellness which includes body contour, float tank, infrared sauna, red light therapy, Normatec compression, and meditation pod. Taking Care of Yourself - 11:25 --> We want you to get selfish for a moment and use these new services to help YOU and remember to put your own oxygen mask on first before helping others. Somadome Meditation Pod - 17:47 --> Learn more about combining technology with ancient medicine. Float Tank (Sensory Deprivation Tank) - 19:01 --> Learn more about the benefits float tank. Recapping Today's Episode - 23:17 --> Reviewing all the amazing benefits that the new science(s) of recovery has to offfer! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you're an athlete or a fantasy football aficionado.Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among healthcare professionals, underscoring the joy and necessity of shaping future practitioners in the field. Don't miss out on this comprehensive guide to Achilles tendon injWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil's Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine. Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance. Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents' grunts to gain a mental edge. Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance. Follow Dr. Stephen Simpson on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Gilad's mother, Dr. Laura F. Jacobs, MD, PhD, is the founder of Normatec Industries, a company that specializes in compression and recovery technology. Jacobs, a physician bioengineer, started the company in 2004 with the goal of helping people improve their lives by increasing blood flow and circulation. She originally created Normatec to help breast cancer patients recover from lymphedema, a type of swelling, but the technology quickly became popular with athletes and is now used in many professional sports. Normatec's Sequential Pulse Technology combines three massage techniques to speed up recovery, including pulsing, which uses dynamic compression to mimic the muscle pump of the arms and legs. This helps move fluid and metabolites out of the limbs after a workout. Jacobs' son, Gilad Jacobs, has since taken over the company and is now the Chief Innovation Officer at Hyperice, which recently acquired Normatec. Gilad has customized his mother's work to benefit athletes, and Normatec compression boots are now used by professional teams, college and Olympic programs, and amateur athletes around the world. 

We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women's national soccer team. She shares her insane story as the first American player to sign a professional contract straight out of high school and travel overseas to play for France. We dive into her early days as a professional athlete, her experience with body shaming and feelings of body acceptance, the moment she got the call to be on the U.S. soccer team, and so much more. We talk about her feelings for the upcoming Olympics in Paris and how a supportive sponsor like Adidas really helps athletes like her make a career playing the sport they love. This conversation is full of gems and there may even be a giveaway in this episode — trust me, you don't want to miss it.  MENTIONED IN THIS EPISODE Episode 1, Emily Abbate Creator of Hurdle IN THIS EPISODE  Lindsey's feelings about playing back in France where she first started her pro career (5:58) Why Lindsey decided to forego college to play overseas out of high school and her reflection on the early days of her pro career (6:40) Her perspective on playing professional sport and body image (11:30) Why Lindsey is so grateful to have a brand that supports her through the entirety of her career (18:15) Looking back on getting the call to be on the U.S. women's national team (21:20) What balance means to Lindsey and knowing her limits (24:02) Lindsey's perspective on what it means to be part of a team and the impact of strong female friendships (31:45) How it feels to be a woman in sport right now (36:10) What Lindsey strives to embody as a leader on the U.S. women's national team (40:30) A look forward to the Summer Olympics and how Lindsey copes with the pressure that comes with making the roster (46:15) Lindsey's current affirmations (58:50) SOCIAL @lindseyhoran10 ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS Hyperice | Head to hyperice.com and use code HURDLESPRING for 15% off non sale items and an extra 5% off the Normatec and Hypervolt lines  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Victor Muh runs a human optimization clinic in Honolulu, called Superhuman, where he offers a wide range of modalities such as hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture and cupping. He connects everything they offer while advocating for a plant-free diet and providing sleep coaching and detox protocols. He does not have a medical background, he was an independent filmmaker who lived for 5 years in Austria, 10 years in France and 10 years in China. As a result, he's fluent in English, French and German and conversational in Mandarin. Victor was curious about science and health from a young age, deciding not to take Tylenol while he was in high school and experimenting in sleep deprivation when he was 19. In his early 40's, while working in China, his own health problems became overwhelming. Western medicine could not provide answers, so he turned to Traditional Chinese Medicine which relieved him of the worst symptoms. From then until today, Victor has been researching, experimenting and implementing different ways to cure disease, chronic illnesses and to become superhuman. Website: https://superhumanhi.com Instagram: superhumanhealthhi   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Impact Your Fitness has expanded their facility with a focus on optimizing joint health and increasing vitality through innovative technology and expertise.The fundamental pillars of their offerings include cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The NeuX NX Pro Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.How Muscle Activation Techniques™ is the foundation for this boutique studio.The fitness pillar, powered by Keiser fitness air pneumatic resistance equipment, promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here]The resources mentioned in this episode are:Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:

Victor runs a human optimization clinic in Honolulu, named Superhuman, where he offers a wide array of modalities including hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture, and cupping. He integrates everything the clinic offers while advocating for a plant-free diet and providing sleep coaching and detox protocols. Victor does not have a medical background. He was an independent filmmaker who lived for 5 years in Austria, 10 years in France, and 10 years in China. As a result, he is fluent in English, French, and German and conversational in Mandarin. He has been curious about science and health from a young age, opting not to take Tylenol while in high school and experimenting with sleep deprivation at the age of 19. When his own health problems became overwhelming and Western medicine could not provide answers, he turned to Traditional Chinese Medicine, which relieved him of the worst symptoms. From that point until today, he has been researching and experimenting with different ways to cure disease, chronic illnesses, and to become superhuman. Website: https://superhumanhealthhi.com/ Timestamps: 00:00 Trailer. 00:47 Introduction. 05:57 Hawaii weather is always pleasant and agreeable. 08:11 Health starts with diet, global experiences pivotal. 10:59 Eliminated multiple plants from diet, improved health. 12:36 Optimizing health through grass-fed beef and organs. 15:33 Plant-based trend attracts health-conscious, research-oriented islanders. 18:43 Struggling with dating and finding a community. 23:31 Infrared sauna boosts cellular energy and detoxifies. 24:49 Hyperbaric oxygen therapy boosts human growth hormone. 30:12 NanoV uses same theory as infrared sauna, creating bio-identical energy from water for body. 31:49 Compression therapy for lymphatic fluid removal, muscle activation. 35:08 Detoxification and eliminating plant poisons through protocols. 39:03 Sauna boosts muscle, mood, detox, and stamina. 40:08 Power plate therapy improves strength in surfers. 43:05 Hyperbaric oxygen chamber helps heal various conditions. 46:33 Where to find Victor. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Supplements?Sauna?Normatec pants?Red light therapy?These are the tools for recovery, right?While these things aren't useless, they pale in comparison to the big 3SleepNutritionStress managementIf you've been listening to the show or consuming any other fitness content, you're likely aware of the big 3. These are the "what" of recovery, but what's typically missing is the "how" and the "why". In this episode, I talk about why mastering the big 3 will help you recvover, as well as specific habits you can lock in to improve your ability to recover in your training sessions. Following a good program is non-negotiable, but we only perform to the degree in which we recover. If you're not doing the right things outside of training, you won't be able to perform the way you want in training. EVERY training session has the potential to move the needle in the right direction, keep the needle in the same place, or even move the needle in the wrong direction. Your chances of getting selected are closely related to how many positive needle moving sessions you can compile during your train up. Additionally, these habits do not solely apply to selection prep candidates. They apply to ANYONE looking to level up in ANY area of life. Your potential progress relates heavily to what you do daily. Detrimental habits like scrolling, pressing snooze, disregarding your morning and evening routine, not tracking your metrics will result in a reactive, rather than a proactive life.This episode will provide you the most profound tools and tactics that allow for better performance, recovery, cognition, and overall outlook on life. Don't miss it.

Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays?  Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis.  Links to brands mentioned below: Squirrel's Nut Butter: www.squirrelsnutbutter.com Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first order) MudGear temp tattoos, socks and shorts: www.MudGear.com (use code UltraOCRman to save) Volition Chiropractic: https://volitionchiropractic.com/ ORORO Heated Apparel: http://ororo.refr.cc/terryperperis (link saves 15%) KC Timber Challenge:  www.kctimberchallenge.com Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace  BleggMits & OCR Books: https://teamstrengthspeed.com/store RockTape: https://www.rocktape.com/ NormaTec: https://hyperice.com/products/normatec-3-legs/ Rapid Reboot: https://rapidreboot.com/ IMMORDL Coffee Powder: https://immordl.com/ Naked Nutrition: https://nakednutrition.com/   Music by Dino Sinos  

Today on the podcast I am syncing up with thought leader and pioneer in the world of performance recovery, Gilad Jacobs, Founder of Normatec, the innovator of cutting-edge pneumatic compression systems, and Chief Innovation Officer of Hyperice. We talk about where it all began with his mother's game changing  innovation, how Gilad came to work for her and has grown the business, which was acquired by Hyperice in 2020 where he is currently CIO. Thanks to his strategic athlete partnerships, Gilad's Normatec compression boots (named for his grandmother Norma) quickly became fixtures in professional sports everywhere, from NBA locker rooms to NFL sidelines to Olympic Villages and IRONMAN triathlon communities around the world. Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world's top athletes and consumers everywhere looking to advance their wellness. With a cult-like following Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec's patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. CONNECT Normatec on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Welcome to "Titans", a special side-series here at Slappin' Glass exploring the stories, leadership decisions, and innovations of the best companies in basketball and beyond. We had the privilege of sitting down with Anthony Katz, the creative founder behind the ground-breaking sports recovery company, HyperIce. Going from a high school history teacher and basketball coach to a game-changer in sports technology, Katz's journey is truly inspiring. This episode takes you behind the scenes of HyperIce's product development, revealing the power of design and innovation. We uncover how Apple's design-first philosophy - championed by Steve Jobs  - significantly influenced Katz and the creation of HyperIce's sleek, modern product line. We also explore the importance of company values, showcasing how Katz has adopted Steve Jobs' commitment to building great products within his own venture. Buckle up as we dive into the rapidly-evolving industry of human performance and the critical role of technology in pushing athletes to their peak. We discuss how HyperIce is a game-changer in sports recovery technology and instrumental in preventing non-contact injuries. Hear Katz's vision for the future of HyperIce and the exciting developments that are on the horizon. An insightful journey into entrepreneurship, innovation, and sports recovery technology.To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!

This Week in Startups is presented by: Embroker. The Embroker Startup Insurance Program helps startups secure the most important types of insurance at a lower cost and with less hassle. Save up to 20% off of traditional insurance today at http://embroker.com/twist. While you're there, get an extra 10% off using offer code TWIST. Hyperice. Warm up and recover faster with the Hypervolt 2 massage gun and Normatec compression therapy boots. Save $50 off your order of $150 or more with code TWIST50 at checkout on http://hyperice.com/. Release. Large enterprises pose unique challenges for SaaS startups. Unlock customers with unique needs for private and single-tenant hosting without the toil of DIY with Release Delivery. Get your first month free at https://release.com/twist . * Today's show: Lon Harris is BACK to discuss the WGA strike and how ChatGPT can (and will) impact Hollywood writers (6:18). They also break down how streaming services can appeal to show writers, Spotify's planned AI-for-ads, and more! (19:56) Follow Lon: https://twitter.com/Lons Check Out Binge Boys: https://podcasts.apple.com/us/podcast/binge-boys/id1535514923 * Time stamps: (0:00) Lon joins Jason (1:44) Jason discusses his new reality TV show (6:18) The WGA Strike and the misconceptions of Hollywood (13:29) Embroker - Use code TWIST to get an extra 10% off insurance at https://Embroker.com/twist (14:33) Employing writers and the lack of transparency in the film industry (19:56) Breaking rank as a streaming service (24:21) Hyperice - Get $50 off your order of $150 or more with code TWIST50 at http://hyperice.com/ (25:30) Hollywood writers' thoughts on ChatGPT (37:14) Release - Get your first month free at https://release.com/twist (38:41) Creating Adam Sandler movies with ChatGPT (42:15) Jason and Lon breakdown if Succession will go down as a top HBO show (48:51) Jason's advice to the writers union and streaming services (53:06) HBO debuts Max (1:00:13) Spotify's new use for AI (1:06:09) Highly anticipated releases, plus Jason and Lon's thoughts on how TikTok is affecting society * Read LAUNCH Fund 4 Deal Memo & Apply for Funding Buy ANGEL Great recent interviews: Brian Chesky, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland, PrayingForExits, Jenny Lefcourt Check out Jason's suite of newsletters: https://substack.com/@calacanis * Follow Jason: Twitter: https://twitter.com/jason Instagram: https://www.instagram.com/jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis * Follow TWiST: Substack: https://twistartups.substack.com Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin * Subscribe to the Founder University Podcast: https://www.founder.university/podcast

This Week in Startups is presented by: Merge. Let your developers get back to their core product. Merge is a single API to add hundreds of integrations to your app. Integrate up to 3 customers for free today at http://merge.dev/twist. Embroker. The Embroker Startup Insurance Program helps startups secure the most important types of insurance at a lower cost and with less hassle. Save up to 20% off of traditional insurance today at http://embroker.com/twist. While you're there, get an extra 10% off using offer code TWIST. Hyperice. Warm up and recover faster with the Hypervolt 2 massage gun and Normatec compression therapy boots. Save $50 off your order of $150 or more with code TWIST50 at checkout on http://hyperice.com Today's show: Rewind AI CEO and Co-Founder Dan Siroker joins Jason to break down his viral fundraising strategy before diving into a demo of Rewind's AI software (1:27). Then, Scott Bair of Lunour gives a talk on how to build a strong brand, where he dives into topics like branding, creating a logo and more! (34:49) Follow Dan: https://twitter.com/dsiroker Check out Rewind: https://www.rewind.ai Time stamps: (0:00) Dan Siroker joins Jason  (1:27) Dan discusses his method of raising capital publicly and the valuation they settled on (9:08) Merge - Integrate up to 3 customers for free today at ⁠https://merge.dev/twist (10:38) Advice for founders taking a high valuation, choosing the right firm, and differentiating Rewind AI from file search (19:03) Embroker - Use code TWIST to get an extra 10% off insurance at ⁠https://Embroker.com/twist (20:35) Dan demos Rewind AI (25:04) Privacy concerns, dealing with legal issues, and Rewind's enterprise use cases  (33:21) Hyperice - Get $50 off your order of $150 or more with code TWIST50 at ⁠http://hyperice.com/ (34:49) How to build a strong brand with Scott Bair Read LAUNCH Fund 4 Deal Memo & Apply for Funding Buy ANGEL Great recent interviews: Brian Chesky, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland, PrayingForExits, Jenny Lefcourt Check out Jason's suite of newsletters: https://substack.com/@calacanis Follow Jason: Twitter: https://twitter.com/jason Instagram: https://www.instagram.com/jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis Follow TWiST: Substack: https://twistartups.substack.com Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Subscribe to the Founder University Podcast: https://www.founder.university/podcast

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the history of compression therapy, and tell you what you need to know to prepare for your first time or just maximize your time in compression boots.Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab 

In this episode, we sit down with Gilad Jacobs, CEO of NormaTec Industries and now a part of Hyperice. With the growing trend of recovery becoming an integral part of athletes' routines, we discuss how NormaTec's technology is at the forefront of this recovery boom. As the son of NormaTec's founder, Dr. Jacobs, Gilad shares how he saw potential in harnessing the science behind his mother's work to create a company that now offers cutting-edge recovery and performance solutions for athletes and medical professionals alike. Join us for an insightful conversation on the benefits of recovery technology, the future of the industry, and the exciting developments happening at Hyperice and NormaTec.   ====================   Links: https://hyperice.com/products/normatec-3-legs/  https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

45 years of IRONMAN, The Road to AG Worlds, Old Man Winter and Local Race Price Increases.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News 45 Years of IRONMAN 2023 MULTISPORT NATIONALS World Triathlon Multisport Championships to be held in Townsville in 2024 What's new in the 303 Old Man Winter and Jens Local Race Price Increases Video of the Week Jens Voigt at the Old Man Winter Bike Rally   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 45 Years of IRONMAN; Iconic Triathlon Brand to Celebrate with a Global Sweepstakes February 8, 2023 February 18th. Anyone registered for a 2023 IRONMAN, IRONMAN 70.3 or 5150 race before February 17th will automatically be entered to win - IRONMAN celebrates 45th anniversary of first race that took place on February 18, 1978; Each day between Feb. 13-17, 45 prizes from brands such as EKOI, FulGaz, HOKA, Hyperice, Normatec, Nirvana, ROKA, Santini and Wahoo will be awarded to randomly drawn winners. - On Feb. 18, its anniversary, one grand prize winner will be randomly drawn and will receive a high value prize pack of products, services, and experiences, including a 2023 and 2024 IRONMAN or IRONMAN 70.3 triathlon race entry TAMPA, Fla. (Feb. 8, 2023) /ENDURANCE SPORTSWIRE/ – On Saturday, February 18, IRONMAN® will celebrate the 45th anniversary of its very first triathlon event, which took place on the Island of O'ahu, Hawai`i in 1978. In celebration of this milestone anniversary, IRONMAN will be randomly selecting 45 daily prize winners over the course of the week of Feb. 13-17, which leads up to IRONMAN's birthday. One grand prize winner will be randomly selected on Feb. 18 to receive a high value prize pack of products, services and experiences including a 2023 and 2024 IRONMAN or IRONMAN® 70.3® triathlon entry. Athletes who are registered for any 2023 IRONMAN, IRONMAN 70.3, or 5150™ event, will be automatically entered to win; Register for more eligible races during the entry period to receive additional entries and opportunities to win. For more information, please visit, www.IRONMAN.com/IRONMAN-day.   “While we have come a long way since 1978, we still strive to bring the same fearless spirit that the athletes who took on the first IRONMAN race brought to the start line that day on O'ahu,” said Suzanne Cohen, Chief Marketing Officer of The IRONMAN Group. “This is an important day in our company's history, and we want to continue to recognize the amazing individuals who have played an important part in our 45-year history. In doing so we also want to reward our dedicated and passionate athletes who create the countless unforgettable moments that continue to tell the IRONMAN story.”   On February 18, 1978, 15 dreamers set out on the shores of O'ahu, Hawai`i, to complete what was thought to be the impossible – swimming 2.4 miles, biking 112 miles, and running 26.2 miles, totalling 140.6 miles in a single day, as they looked to put an end to the argument of who were the best athletes in the world – swimmers, cyclists, or runners. Established by co-founders John and Judy Collins, the achievement of the original 12 finishers, which included Mr. Collins, has led to not just the pinnacle event in endurance sports, but a lifestyle and an iconic brand. Hundreds of thousands of athletes fulfil their dreams at finish lines all over the world proving that “ANYTHING IS POSSIBLE®”.   To celebrate the occasion, IRONMAN will be hosting a sweepstakes featuring Daily prizes from Monday, Feb. 13 through Friday, 17, 2023 featuring brands such as EKOI, FulGaz, HOKA, Hyperice, Normatec, Nirvana, ROKA, Santini and Wahoo, among others, to be awarded to randomly drawn winners. On Saturday, Feb. 18, one grand prize winner will be randomly drawn and will receive a high value prize pack of products, services, and experiences related to IRONMAN racing, including an IRONMAN or IRONMAN 70.3 triathlon race entry.   See the schedule of prizes below:   Date        Daily Prizes 2/13/2023        Santini Tri Suit 2/14/2023        EKOI Aero 15 Helmet 2/15/2023        HOKA Rincon 3 Sneakers 2/16/2023        FulGaz One Year Membership 2/17/2023        2023 IRONMAN/IRONMAN 70.3 Race Entry 2/18/2023        Santini Kit EKOI Aero 15 Helmet HOKA Rincon 3 Sneakers FulGaz One Year Membership IRONMAN x ROKA Seaside Stripes Barton Sunglasses Race entry to 2023 IRONMAN or IRONMAN 70.3 event 2023 VIP Passes for 2 Race entry to 2024 IRONMAN or IRONMAN 70.3 event 2024 VIP Passes for 2 Normatec 3 Boots Hyperice Hypervolt 2 Pro Nirvana VIP Package for 2 Wahoo KICKR Santini Tri Suit signed by Gustav Iden $1,000 IRONMAN Store Merchandise Pack Athlete need only to register for any 2023 IRONMAN, IRONMAN 70.3 or 5150 triathlon event during the entry period to enter for a chance to win.   2023 MULTISPORT NATIONALS A unique multisport experience that gives you the opportunity to compete in 13 multisport races, that's right, 13 multisport races!  Bring your family, bring your friends and see what the multisport community is all about!   Did you know that these races can qualify you for the international stage? All national championship races at the 2023 Multisport National Championships Festival are 2024 World Qualifiers for Team USA except for mixed relay duathlon, super sprint duathlon, super sprint medley, youth triathlon, 5K run, and 10K run.    Thursday, April 20, 2023 Super-Sprint Triathlon Time Trial: 250m swim, 5k bike, 1.2k run Super-Sprint Duathlon Time Trial: 1.2k run, 5k bike, 1.2k run Aquathlon: 2.5k run, 1000m swim, 2.5k run (or 1000m, 5k run - water temperature dependent) Friday, April 21, 2023 5k Run (held in conjunction with duathlon) Draft-Legal Sprint Duathlon: 5k run, 20k bike, 3.3k run (drafting allowed) Draft-Legal Sprint Triathlon: 750m swim, 20k bike, 5k run (drafting allowed)   Saturday, April 22, 2023 10K run (held in conjunction with duathlon) Standard Duathlon: 10k run, 40k bike, 5k run Standard Aquabike: 1500m swim, 40k bike   Sunday, April 23, 2023 Youth Triathlon: 100m swim, 5k bike, 1.2k run Age Group Triathlon Mixed Relay: 250m swim, 5k bike, 1.2k run (drafting allowed) Age Group Duathlon Mixed Relay: 1.2k run 1, 5k bike, 1.2k run (drafting allowed) Super Sprint Individual Medley Triathlon: 250m swim, 5k bike, 1.2k run four times each (drafting allowed)   World Triathlon Multisport Championships to be held in Townsville in 2024 Organisers of the World Triathlon Multisport Championships have today announced that the event will be heading to Townsville, Australia, in 2024. The 10-day event will be held in the charming town in North Queensland in 2024, with thousands of athletes from around the world expected to take part.   The World Triathlon Multisport Championships will see duathlon, long distance triathlon, long distance aquabike, aquathlon, cross triathlon and cross duathlon world championship races organized together during a week-long festival. This ground-breaking event now allows for athletes to compete in various multisport races, as opposed to electing only one each season. And participants can even vie for the Multisport Legend, a title reserved for those who compete in four events.   World Triathlon President and IOC member Marisol Casado said that the organisation was looking forward to heading to Townsville in 2024. “We are absolutely delighted to return to Queensland after such a long time without events in Australia, this time for one of our flagship events: the Multisport World Championships in Townsville,” she said. “Over the last years, Australia has become synonymous of triathlon on its multiple variations, and has proved to be a magnificent host for the triathlon family, playing host to some truly memorable performances and great champions, staging races the results of which have helped shape the path of entire seasons.   “Being able to hold these important races in one fantastic location and all under the banner of one festival has proved to be hugely beneficial for athletes, spectators and media alike, allowing the global World Triathlon family the opportunity to gather together for a true celebration of the sport, and we are extremely excited to head to Townsville in 2024,” she said.   Member for Townsville Scott Stewart said the Multisport World Championships cemented Townsville's place as the sporting events capital of northern Australia. “I'm looking forward to seeing the Multisport World Championships come to life here in the North, bringing together thousands of elite and age-group athletes,” Mr Stewart said. “The Palaszczuk Government is proud to support the Multisport World Championships because we understand the importance of events to local jobs and Townsville's visitor economy.   “This event is great news for North Queensland tourism operators, accommodation and transport providers, and local retailers,” he said. “It's also a golden opportunity for competitors and spectators to build extra time into their stay to explore Townsville's amazing tourism and Indigenous cultural experiences, world-class dining, the reef, and breathtaking tropical islands and rainforests.”   Mayor Jenny Hill said the Townsville City Council and the wider community was looking forward to welcoming the Multisport World Championships to the city.   “Hosting this event is a real coup of Townsville and further reinforces our city's reputation as the events capital of Northern Australia,” Cr Hill said. “With our beautiful natural environment and ideal weather, I can think of no better place for the world's best athletes to test their skills and endurance.   “The championships will also provide a platform to promote our city and region to the world, which will boost our tourism industry for years to come.”   Miles Stewart OAM OLY, Triathlon Australia CEO, welcomed news that the event would be held in Townsville in 2024. “This is fantastic news for triathlon and multisport in Australia, and for our members who have been anticipating, and looking forward to racing and officiating at these world championships on home soil,” said Stewart. “We're expecting our largest Australian representative team on record for Townsville 2024 with seven championships on the schedule from cross-triathlon, aquathlon to long course.   “The festival format will mean athletes can race across multiple disciplines on multiple days, which is really exciting, and will be a great boost for Australian events with athletes racing to qualify for a spot on the team from 2023,” he said. “Australia has some of the best triathlon events in the world, and we can't wait to welcome the world's best to Townsville, and continue to build on our legacy of hosting world-class events.   Official dates for the Townsville Multisport World Championships will be announced in the near future.   The World Triathlon Multisport Championships made its debut in the World Triathlon calendar in 2017 in Penticton (Canada), a successful event that was followed by Fyn (Denmark) in 2018 and Pontevedra (Spain) in 2019. After the event being cancelled in 2020 due to the pandemic, in 2021 the races were held in multiple locations (Almere, El Anillo and Aviles). In 2022 the event will travel to Romania and Slovakia, and will return to the original format of all races in one location during a 10-day festival in Ibiza (Spain) in 2023 and Townsville (Australia) in 2024.   https://www.townsvillenorthqueensland.com.au/events/product-events/?world-triathlon-multisport--championship-59e59f8fc18adcc63caa2e39#:~:text=01%20Jan%202024%20%2D%2005%20Oct,age%20group%20and%20para%2Dtriathletes.     USA TRIATHLON ANNOUNCES 2023 STATE CHAMPIONSHIPS CALENDAR COLORADO SPRINGS, Colo. — USA Triathlon today unveiled the dates and locations for the 2023 Age Group,  Club, and High School State Championships, a robust calendar of local, USA Triathlon sanctioned events that give adult and high school athletes around the country the opportunity to race for state titles and qualify for USA Triathlon Nationals, the annual event that requires qualification and brings together the best U.S. amateur triathletes for the Sprint- and Olympic-Distance National Championships.   “It's never too early to plan your race season, and as athletes look ahead to the 2023 calendar, I encourage all triathletes, from the experienced to the newbie, to race in your State Championship next year,” said Victoria Brumfield, USA Triathlon CEO. “Local races in our communities exemplify the spirit and fun of our sport and each State Championship is organized by our dedicated, passionate local race directors who produce first-class events.”   State Championships are open to all triathletes, as no qualification is required to compete. State Championships include a non-drafting Sprint- and Olympic-distance race for age group athletes, as well as a High School State Championship division in the Sprint-distance race.   High school athletes — experienced and newcomers alike — and high school triathlon clubs are encouraged to race their High School State Championship. All high school athletes who finish a High School State Championship race will automatically qualify for the Sprint-Distance National Championships at USA Triathlon Nationals, scheduled for Aug. 4-6 in Milwaukee, Wisconsin.   New for 2023, all state championships will also serve as the Club State Championships for age group and high school clubs. Club members around the country are encouraged to race at their local state championship to earn the designation of top club in the state and win the club state champion banner from USA Triathlon!   Many state championships in 2023 will also offer separate events as part of the Splash and Dash Youth Aquathlon (swim-run) series geared towards encouraging youth participation in multisport. Splash and Dash events offer a low barrier to entry for children and their parents with a 100 or 200-meter swim and a 1 km or 2 km run. As a swim-run event, there is no bike portion, and no bike is required. Finishers of events in the Splash and Dash series will receive unique finisher medal from USA Triathlon. Check with your local state championship on details of their Splash and Dash. The full 2023 Splash and Dash series schedule will be released in the coming weeks.   Adult athletes racing at State Championships have increased odds to qualify for Sprint- and Olympic-Distance National Championships at USA Triathlon Nationals. State Championships qualify the top 35 percent, or top five finishers in each age group (whichever is greater) for the 2023 or 2024 Sprint and Olympic-Distance Nationals. Normal qualification criteria at any USA Triathlon-sanctioned triathlon of any distance is the top two, or 15 percent, of an athlete's age group (whichever is greater).   State Championships held after June 1, 2023 will qualify athletes for both the 2023 and 2024 USA Triathlon Nationals. 2023 USA Triathlon Nationals is scheduled for Aug. 4-6 in Milwaukee, Wisconsin.     What's New in the 303:   Local Tris - Upcoming Race Price Increases 6/10 - Boulder 70.3 Price Increase 2/12 6/24 - Lake to Lake Price Increase 2/16 Olympic INDIVIDUAL ENTRY Dec. 11 – Feb. 15 — $115 Feb. 16 – April 30 — $125 May 1 – June 23 — $135   Sprint INDIVIDUAL ENTRY Dec. 11 – Feb. 15 — $85 Feb. 16 – April 30 — $95 May 1 – June 23 — $100   7/9 - Peak Olympic Triathlon Individual: $120 until 1/1 $130 until 4/1, $140 until 7/9 at midnight   Tri Boulder July 22nd, 2023 Sprint Tri $110.00 Olympic Tri $135.00     Video of the week:   Jens Voigt at the Old Man Winter Bike Rally Feb 6 2023     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

You've likely seen pro athletes ranging from Naomi Osaka to Ja Morant warming up or recovering with products made by Hyperice and Normatec; not only the first, but the gold-standard in dynamic air compression technology. Normatec was acquired by Hyperice in 2020 and has even snuck its way into pop culture as Lady Gaga, Kylie Jenner and even Drake swear by the benefits of the recovery technology tool.Go with us behind the brand of Hyperice with CEO, Jim Huether!Special Thanks to our sponsors!Fourlaps:This episode is brought to by Fourlaps. When I was searching for the perfect short to take me from a run near my home in Laguna — right into a swim in the Pacific Ocean — I found the Fourlaps Bolt short 5”. The truth is I sometimes sleep in my shorts now too — they are that comfortable.  I soon discovered that I could build an entire active lifestyle wardrobe to meet the functional needs of my busy job running my Southern California based production company. I wear the fashionable Traverse pants with an open button down shirt or casual sport jacket for pitch meetings and Flex Joggers and a Radius Polo on set when I really need to move around. I highly recommend checking out Fourlaps full line for men and women. Use my special promo code “BRY” to get a deal off your next purchase. Eight Sleep:Good sleep is the ultimate game changer and the Eight Sleep Pod is the ultimate sleep machine.  THE NEW POD 3 COVER AND MATTRESS IS HERE! For me, the three pillars of health are: Sleep. Nutrition. Exercise. Sleep, especially on a thermo-regulated bed at the right temperature customized for me, has been the key to feeling my best and performing at a high level. The Eight Sleep Pro Pod is a game-changer!Go to https://eightsleep.com/BRY to start sleeping better!Vimeo:I've been a Pro User of Vimeo basically since I started my production company in 2010. Vimeo is for creative professions like me and I use it several different ways: It's a place for me to upload videos with a password for my clients to be able to review and download the work I'm doing for them.  There's no compression or crushing of black colors or over- saturation like when I  upload to Youtube. My clients get the full 4K resolution HD as it was intended. I also use Vimeo for my portfolio, case studies —and it never has annoying pre roll ads. There are a ton more options so I would suggest checking them out. Just go to Vimeo.com and see what's possible! WeWork:I love my WeWork office because it perfectly suits my entrepreneurial lifestyle and business model. I have a small production company that has grown a little each year. As I grow and add team members, WeWork has a modular solution for offices or remote workers all over the world. Want to know more? Visit my VIP link and set up a tour: https://refer.wework.com/i/BRYANELLIOTT

This episode is brought to you by Sendlane.   Gilad says, “We're not just applying the science of warm up, refresh and recovery to athletes but to weekend warriors and average people. People who may never have thought that they should look at what we're doing at Hyperice. Maybe someone who thought I'm just gonna grow old slowly, and it is what it is. Instead, we're giving them an option and reason to reevaluate what's possible. Showing them they can continue to do the things they enjoy and feel really fantastic while doing them.”   Today we interview Gilad Jacobs, Chief Innovation Officer at Hyperice, Inc., and Founder of Normatec Recovery. Normatec by Hyperice uses dynamic air compression to create a restorative massage that is shown to increase circulation and help you warm up, recover, and feel refreshed faster. It's made for professional athletes and consumers alike.   We discuss:   * Origin story: the story of a brilliant woman, scientist, and mother * Exclusive: The Israel Mop Story * How Normatec was originally only a medical device company * How his mother prepared him for business * His mother's sage career advice * How he started in sports with “two Normatec machines and $5,000” * How it started with the University of Florida * How athletes discovered they could use Normatec for both recovery and pre-performance * Meeting the founder of Hyperice * How Normatec works with consumers and weekend warriors * Review of products, including Normatec Go and Core * How, where, and when to get started with Normatec by Hyperice   Join Ramon Vela and Gilad Jacobs as we break down the inside story of Normatec by Hyperice on The Story of a Brand.   For more on Normatec by Hyperice, visit: https://hyperice.com/    Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is brought to you by Sendlane.   Alright, guys, here's the deal: I have a gift for you from our primary Sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

We are excited to welcome Gilad Jacobs to the podcast. He is the Chief Innovation Officer of Hyperice and the founder of NormaTec. Hyperice specializes in recovery technology and was named as one of the most innovative companies of 2021 by Fast Company. Used today by many of the worlds most iconic athletes, teams and sports programs HyperIce makes elite level recovery to the average person. In this interview we go over — Gilad's story as the founder of NormaTec, how he was at the forefront on how athletic recovery is seen today, percussive massage therapy, air compression and fluid dynamics, contrast therapy and much more.  Follow HypericeInstagram: https://www.instagram.com/hyperice/ 10% Discount on the Hyperice Website for TPA Listeners: https://bit.ly/3IalDa1 Twitter: https://twitter.com/hyperice?lang=en Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Justin Ortiz, Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

1:25 THERAPY2:35 MENTAL SKILLS IN FOOTBALL5:15 ON FIELD VS OFF FIELD, FOOTBALL AS OUTLET6:10 BUSSIN WITH THE BOYS “LIVE DUDE” T SHIRTS7:20 LEARNING VIKINGS DEFENSE IN THE FIRE8:00 ZIM = MIKE ZIMMER VIKINGS HEAD COACH, ANTHONY/AB = ANTHONY BARR VIKINGS LINEBACKER8:45 CHESS GAME OF MAKING CHECKS IN THE NFL10:45 LOCKER ROOM IS SPECIAL PLACE/MELTING POT13:30 CHASING EDGES, RED LIGHT13:45 SHARING INFORMATION14:00 PILATES15:10 CHAD GREENWAY – 12 YEAR NFL VET WITH VIKINGS15:50 2 WAYS TO HAVE THE TALLEST BUILDING 16:15 DEEPER INTO PILATES, REFORMER, BENEFITS19:00 DERRICK HENRY, TENNESSEE TITANS19:40 ACCUPUNTURE, DR. CASEY HO20:00 BODY MAINTAINENCE ROUNTINE20:40 VITAMIN D, FISH OILS, PROTEIN SHAKES21:00 GAME CHANGING YEAR TO YEAR21:30 TRUSTING SELF ON FIELD22:20 HAVING FUN PLAYING THE GAME27:30 4AMC CREW, NATE EBNER, AND ZACH BOREN29:00 NORMATEC, HYPERVOLT30:45 ART/PAINTING, ERIC WILSON NFL LINEBACKER32:00 DONATING PAINTINGS TO FOOD BANKS, RAISE THE BARR FOUNDATION32:45 CARS, GOING FOR DRIVES/HIKES, MEDITATION34:45 DRIVING IN SILENCE35:00 NOT LISTENING TO MUSIC BEFORE GAMESCORDARELLE PATTERSON, EVERSON GRIFFIN, SHAMAR STEPHEN37:45 USED FIRST COLLEGE STIPEND TO HELP PAY FOR MOTHERS TIRES38:20 FAMILY, CHAD, TERENCE, LORAINA, MICHAEL KENDRICKS NFL LINEBACKER, DANIELE39:30 JLT PERFORMANCE, JAMAL40:00 TRAINING TACTICS41:45 LIFTING AFTER RUNNING42:10  ADRIAN PETERSON AND HIS TRAINER JAMES COOPER43:45 POSITION SPECIFIC TRAINING44:40 TURF VS CONCRETE46:00 WALKING THE LINE OF PERFORMANCE, WORKING SMARTER, NOT HARDER47:15 BOOK REFERENCE: STUMBLING UPON HAPPINESS, WILL COMPTONGOTTA EAT YOUR OWN VEGETABLES47:45 TEST = TOTAL TESTOSTERONE, DHEAHARRY = HARRISON SMITH, JJ WATT, BRIAN CUSHING49:00 LEARNING NEW TRAINING METHODS, PILATES49:40 KETTLEBELL TRAINING, YOGA, BIKE NOT FOR ME51:00 DO YOU OWN THE ROUTINE, OR DOES THE ROUTINE OWN YOU51:40 POOL TRAINING52:00 ALLY = GIRLFIEND53:10 WHERE ERIC IS CHASING EDGES IN HIS RELATIONSHIP, GROWING TOGETHER, COMMUNICATION, BOTH HAVING DREAMS, SPACE FOR EACH OTHER, NOT MAKING DEMANDS

So nice, we featured it twice - classic episode from our Botox and Burpees days!Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠We talk with with special guest coach Terri Wiatrak @terri1027 and David Syvertsen @davesy85, owner and coach at my box, CrossFit Bison @crossfitbison in Midland Park New Jersey. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss different treatment methods to recover and rehab our bodies. Whether its Theragun or Normatec compression sleeves or electrical muscle stimulators, we are all looking for ways to recover and feel better more quickly. While this is not a formal medical discussion, we talk about our anecdotal experiences trying various treatment methods after workouts.@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness 

Meet team Bozeman. Bradley, a former Bama center and current Baltimore Ravens center and his Bama basketball phenom wife Nikki. They are the real deal. Bradley helped the Ravens set an NFL record for single season rushing yards and produced the NFL’s number one scoring offense in 2019. He blocked for the NFL MVP, QB Lamar Jackson and well, he ate a lot of steaks. A. Lot. Lindsay Berra chats with the two of them about what it takes, what they give back, and what makes this dynamic duo tick. See omnystudio.com/listener for privacy information.