Podcast appearances and mentions of grace liu

A GUIDE TO THE WARREN1: SECONDARY CONTENTSUMMARIES OF THE NOVELPart One summarised13 (11:35)Part Two16 (6:45)Review of Part Two27 (7:40)Part Three30 (0:50)Part Four41 (3:20)WIDER ISSUESLapine grammar and Bigwig's poem: 7 (8:30) 8 (0:35)196 (3:30)Initial and post discussion on the Lost Paragraph:8 (12:15)9 (1:30)10 (0:35)23 (0:20)52 (0:45)99 (1:00)110 (0:40)197 (0:40)Cowslip's Warren 197 (1:45)The Doe problem21 (2:50)Hazel's Vision during the Battle of Watership Down (John Ruths)46  (8:10)Is Watership Down an allegory? (by John Ruths)54 (3:50)THE 1978 FILMThe Trial of Watership Down (1978) on charges of Abuse of Geography (Holly's impossible journey)72 (9:00)73 (1:10)Change of the film's rating in the UK from U to PG82 (0:40)The recollections of Michelle Price, who played Lucy in the 1978 film85 (1:25)The song 'Bright Eyes'76 (9:25)The film's soundtrack 135 (1:15)The 1978 film and the Watership Down 'Canon'90 (15:30)103 (1:25)BFI Re-release179 (0:55)TALES FROM WATERSHIP DOWN The Watership Down 'Canon'115 (10:40)THE 1999-2001 WATERSHIP DOWN TV SERIESPreview118 (8:15) Bunnies and Burrows and the TV series140 (0:50)The lost episode 'Dandelion's Big Story'150 (1:20)151 (0:50)THE BBC RADIO PLAYSAudio-drama and the BBC in context167 (0:55)THE NETFLIX MINISERIES 'Fire on Fire' by Sam Smith176 (13:00)Clarification on identity of Does in Episodes 185, 186 and 189 (by Grace Liu)194 (0:45)THE WATERSHIP DOWN GRAPHIC NOVEL Thoughts after first reading138 (1:45)CHARACTER STUDIESStrawberry 18 (0:35)Acorn Remembered112 (8:50)Flyairth and Spartina (by Leea Mäkelä)113 (9:55)SCIENCEChalk Downland16 (1:40)Chroicocephalus ridibundus or the Black-headed Gull (Kehaar)21 (0:50)26 (1:45)POLITICS AND CAUSESThe use of snares in the UK 13 (0:00)123 (0:50)Introduction to Efrafa 25 (7:25)Political aspects of the death of Blackavar in the 1978 film87 (9:00)88 (0:40)Feminism and Watership Down 113 (8:40)The Rabbit Welfare Association and Fund https://rabbitwelfare.co.uk/114 (0:40)127 (1:00)134 (0:40) Frithmas or the Festival of Frith 146 (1:20)War, defeat and reconciliation.173 (1:10)LOCATIONSNuthanger Farm - the real place22 (0:40)Reflections on visit to Watership Down 109 (0:40)Erik Steps' tour of Watership Down locations: Introduction 125 (1:10)Note from Lauri Peper on Richard Adam's grave 126 (3:50)Day 2: Watership Down and Nuthanger Farm128 (1:50)Day 2 part 2: A walk to Nuthanger Farm 129 (5:20)Day 3, part 1: Sandleford Warren130 (3:10)Day 3, part 2: The road, Newtown Churchyard and the Warren of the Snares 131 (1:10)Day 4: Efrafa, Kehaar Bridge, the River Test, Watership Down Inn and Whitchurch132 (2:20)Reflections on visit to Efrafa138 (0:50)A Kingsclere local on Watership Down 149 (0:45)THE APPEAL OF WATERSHIP DOWNWatership Down as a Special Interest and the autistic spectrum28 (0:55)90 (2:45)The Watership Down Aesthetic 28 (3:45)Reflections on the interview with Dr. Katherine Lester in Episode 121122 (1:50)Representation of rabbits on film130 (1:00)The appeal of Watership Down to members of the military163 (0:35)THE WATERSHIP DOWN VIDEO GAMEFirst mention113 (1:15)Gameplay on YouTube - Part 1https://youtu.be/0eDtf-T2grw 114 (2:45)Commentary on Part 1115 (1:00)Gameplay on YouTube - Part 2https://youtu.be/KXYFVpJ-4OQ Commentary on Part 2116 (1:10)Gameplay on YouTube - Part 3https://youtu.be/MkGZRJVlF2Q Commentary on Part 3117 (1:45)PODCAST ADMINThis podcast and Copyright 4 (1:00)17 (0:55)70 (1:10)Giving credit to other contributors 95 (8:00)The Inauguration of the Watership Down Podcast Owsla41 (1:35)42 (0:30)Analysis of the Podcast's audience 9/9/21 28 (5:45)2/9/22 79 (0:50)3/5/24 166 (2:15)Using AI Art118 (1:20)Use of Fan Art118 (2:10)120 (1:25)Review of the podcast after the TV Series166 (18:10)

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin's role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol” Meet our guest Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience. A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO Featured on GaiaTV, UCSF, & Women's Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Oxytocin helps with gut health & brain function even aiding autistic children in communication Centenarians often have lifestyle habits that naturally increase oxytocin Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria Oxalates linked to mold & candida overgrowth can be managed with the right probiotics Entering a sauna without taking binders can worsen detox symptoms Gut health affects hormones significantly including testosterone & progesterone levels Episode Highlights 5:20 Benefits of Oxytocin 18:23 Weeding, Seeding & Feeding the Gut 21:08 Healing Protocols & Hormonal Improvements 42:22 Handling Fiber & Detox Protocols Links Watch it on YouTube: https://youtu.be/mi9mW66iorc  Full episode show notes: mindbodypeak.com/198 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

We talk a lot about mental health and we thought it was about time to bring on a real mental health expert on the show, preferably someone who also has personal familiarity with the Asian American experience. What do you think of psychiatric medication? Do you ever see any Asian-Americans who are our parents generation (and what is THAT like???) What do your parents think about what you do? How do you deal with the stigma of mental health treatment in the Asian community? We discussed these questions and more with Grace Liu, a Stanford-trained psychologist and Chinese-American mom. She brought a very thoughtful and frank take on all of these questions and we loved having her on the show! If you are interested in following up with her after listening to the episode, she can be found here: www.graceliumd.com

Visit GaiaPodcast.com to unlock the powers of your own consciousness. How is failing gut health connected to brain fog, obesity, fatigue, autoimmune disease, and illnesses like Parkinson's?  The Gut Goddess, Grace Liu, dives into the importance of a healthy microbiome, mitigating illness from modern damage. To boost microbial diversity, she offers diet, detox, and probiotic protocols. Host: Sue Morter Guest: Grace LiuVisit GaiaPodcast.com to unlock the powers of your own consciousness.

This episode is scripted by Newell Fisher and Grace Liu and is narrated, recorded and edited by Newell Fisher.BFI re-release of the 1978 film:https://www.skwigly.co.uk/bfi-distribution-announces-re-release-of-classic-british-animation-watership-down/Joe Sutphin's award for the graphic novel:https://www.instagram.com/p/C97CumNRDA7/?igsh=dzJvZWtqN2oyOHdzThe Netflix miniseries of Watership Down is available on Netflix. Subscription required.Trailer on YouTube: https://youtu.be/Jq73sIty43k?si=EFsQ3AiHa9-0ROX6Trailer 2 on YouTube: https://youtu.be/w3gQ117IKkM?si=cpSLpGGysQZSiDfaWatership Down music playlist on YouTube:https://youtube.com/playlist?list=PLOzizcmtJScABzFA52snD9cmsgd1zvOkq&si=QscIc0T4uaFvILAOEmail: thewatershipdownpodcast@outlook.com Social media:Facebook page:https://www.facebook.com/thewatershipdownpodcastThe Watership Down Podcast Honeycomb on Facebook:https://www.facebook.com/groups/468458781496287/?ref=shareInstagram:https://www.instagram.com/thewatershipdownpodcast?igsh=MWtlNjR5MDNrNGZzdw==Threads:https://www.threads.net/@thewatershipdownpodcastBluesky:https://bsky.app/profile/watershipdpodcast.bsky.socialYouTube channel:https://youtube.com/@thewatershipdownpodcast1300?si=NWMmo3D2mVdLn-25Past charity appeals:Rabbit Welfare Association and Fund website:https://rabbitwelfare.co.uk/

If you're driven to share a message and make the world a better place, then you havesomething in common with today's guests. All of them are authors who've been incollaborative books or written their own books with the goal of positively impacting thelives of others. Their books are a part of their legacy. Listen in for tips on how to startyour own writing project that reaches farther than you can imagine.Grace Liu, gracesoulutions.comMary Lummerding, kitchentimes.orgVera Milan Gervais, veragervais.comTrish Springsteen, trishspringsteen.comIf you were going to your favourite place in the world what one album or artist would youtake:Grace Liu - Swing Out SistersVera Milan Gervais - Kako MatsuiMary Lummerding - KD Lang, DuetsTrish Springsteen – Enya 

In this episode, we're thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health. HIGHLIGHTS[3:00] Diving Into the Microbiome Space[4:40] Grace's Journey[8:50] Gut Health[10:38] Where to Start For Gut Health Beginners[14:15] How Probiotics Can Help You[19:15] Understanding Different Gut Tests[22:10] On Missing Microbes and Keystone Flora[24:20] Grace's Preferred Gut Tests[33:30] Our Mission to Heal the Earth[35:20] Why Beans and Other Foods Matter[41:00] On Must-Have Peptides[49:50] Dealing with Black Mold[1:03:35] The Power of ThoughtsGUEST LINKSDr. Grace LiuInstagram: https://www.instagram.com/gut_goddess/Website: https://thegutinstitute.com/pages/UPGRADE YOUR WELLNESSSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybroken (comes with free phone consultation)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

An unhealthy gut can wreak havoc on every aspect of your life, leading to issues like fatigue, bloating, brain fog, food allergies, weight gain, and more—adversely affecting both mental and physical health. Today, we're joined by a Doctor of Pharmacy, functional medicine practitioner, and founder of an institute committed to revitalizing gut health. With extensive experience consulting thousands of patients and practitioners worldwide, she has developed innovative probiotics and nutritional products, passionately advocating that a healthy gut is the foundation of overall well-being.This is the Story of the Gut Goddess with Dr. Grace Liu. EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Why Gut Health Issues Are More Prevalent Today▪ Why Gut Health Requires More Than a Good Diet▪ Revolutionary Gut Health Formulations by The Gut Institute▪ How to Choose the Right Biotics for Your Gut Health▪ The Hidden Causes of Gluten Sensitivity▪ How to Heal Your Gut Mucosa▪ What to Avoid for Better Gut HealthCONNECT WITH DR. GRACE LIU▪ Website - The Gut Institute▪ Instagram▪ Facebook▪ X (Twitter)▪ YouTubeLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

How can people connect with others without merging into them or letting them take over? How can we differentiate ourselves from one another while remaining connected in meaningful ways?  These are some of the questions that Being Human host Steve Cuss poses to his guests, Grace Liu and Cory Elisabeth. The founders of Pursue Inner Growth, a coaching and counseling service in Indonesia, Liu and Elisabeth share rich and nuanced thoughts on how culture, place, and heritage shape who we are. Cuss speaks with Liu and Elisabeth about the unique challenges Southeast Asians face, the difference between an individualistic culture and a communal one, and how people can deal with both individual and communal shame. Their conversation covers some of the variances in Western and Asian psychology, such as what the idea of setting boundaries looks like in different cultures. Liu and Elisabeth walk through case studies of difficult interpersonal situations, discuss the implications of honor-shame culture, and share what they, as Indonesian women, wish that Cuss knew as a white man. The Expectation Gap by Steve Cuss is now available—order here! “Being Human with Steve Cuss” is a production of Christianity Today Executive Produced by Erik Petrik and Mike Cosper Produced and Edited by Matt Stevens Associate Producers: McKenzie Hill, Raed Gilliam, and Abby Perry Theme song by Dan Phelps Original Music by Andy Gullahorn Mix Engineer: Kevin Morris Graphic Design: Amy Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can people connect with others without merging into them or letting them take over? How can we differentiate ourselves from one another while remaining connected in meaningful ways?  These are some of the questions that Being Human host Steve Cuss poses to his guests, Grace Liu and Cory Elisabeth. The founders of Pursue Inner Growth, a coaching and counseling service in Indonesia, Liu and Elisabeth share rich and nuanced thoughts on how culture, place, and heritage shape who we are. Cuss speaks with Liu and Elisabeth about the unique challenges Southeast Asians face, the difference between an individualistic culture and a communal one, and how people can deal with both individual and communal shame. Their conversation covers some of the variances in Western and Asian psychology, such as what the idea of setting boundaries looks like in different cultures. Liu and Elisabeth walk through case studies of difficult interpersonal situations, discuss the implications of honor-shame culture, and share what they, as Indonesian women, wish that Cuss knew as a white man. The Expectation Gap by Steve Cuss is now available—order here! “Being Human with Steve Cuss” is a production of Christianity Today Executive Produced by Erik Petrik and Mike Cosper Produced and Edited by Matt Stevens Associate Producers: McKenzie Hill, Raed Gilliam, and Abby Perry Theme song by Dan Phelps Original Music by Andy Gullahorn Mix Engineer: Kevin Morris Graphic Design: Amy Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. SHOW NOTES:0:51 Welcome to the show!3:55 Dr. Grace Liu's Bio4:27 Welcome her to the podcast!5:43 Why are we still overlooking gut health?7:25 About BPC-157 Peptide8:41 Optimizing the basics first10:45 Vitamin D-Gut Connection11:39 Fixing gut permeability14:58 Addressing parasite exposure16:14 Leaky Gut Procol19:34 Gut testing options23:32 Long COVID Protocols26:32 Do you have a parasite?31:18 AMPs (Peptides) & Probiotics34:53 Benefits of Akkermansia37:19 Mast Cell & Histamines40:47 Adrenal Protocols & markers of stress42:21 Benefits of warmer body temperatures46:23 Binders for supporting detox49:02 Blue Zone diets & dietary starches51:03 Oxalates, yeast & molds55:40 Stimulating oxytocin & vagal tone59:00 Getting drunk off bread1:01:16 Balancing the immune system & histamine overload1:10:42 Where to find her1:12:34 Her final piece of advice1:14:08 Thanks for tuning in!RESOURCES:The Gut Institute - Discount code: BABES10Instagram: Gut_GoddessFacebook: The Gut InstituteYouTube: Dr. Grace LiuPinterest: The Gut InstituteTikTok: Dr. Grace LiuBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts and additional discountsOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off site wide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

This episode is scripted by Newell Fisher, Erik Steps, Leea Mäkelä, Grace Liu and John Ruths. It is narrated, recorded and edited by Newell Fisher Grace Liu's website: https://artistic-autistic.co.uk/ Watership Down music playlist on YouTube: https://youtube.com/playlist?list=PLOzizcmtJScABzFA52snD9cmsgd1zvOkq&si=QscIc0T4uaFvILAO Social media: Facebook page: https://www.facebook.com/thewatershipdownpodcast The Watership Down Podcast Honeycomb on Facebook: https://www.facebook.com/groups/468458781496287/?ref=share Instagram: https://www.instagram.com/thewatershipdownpodcast?igsh=MWtlNjR5MDNrNGZzdw== Threads: https://www.threads.net/@thewatershipdownpodcast YouTube channel: https://youtube.com/@thewatershipdownpodcast1300?si=NWMmo3D2mVdLn-25 Past charity appeals: Rabbit Welfare Association and Fund website: https://rabbitwelfare.co.uk/ I am still showcasing WD fan art, by posting any that is submitted as the podcast title image on YouTube and posting the art on the podcast Instagram feed with no podcast title getting in the way. All, of course, with full credit given. I am not actively canvassing for contributions, so if you want to showcase your WD themed art, or know of someone elses art that you think should be, please get in touch with me either by social media or by emailing me at thewatershipdownpodcast@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/watershipdown/message

Grace Liu is an autistic author, blogger, speaker and pet portrait artist based in the Midlands of England. Grace's book, “Approaching Autistic Adulthood: The Road Less Travelled,” was published in October 2021. She blogs about autism, neurodiversity, diversity and inclusion, as well as her life as a biracial (British/Taiwanese) autistic gay woman, and has delivered multiple talks about autism and diversity. Grace has received many commissions for her pet portrait drawings, especially over the past year. She is a dedicated owner to four cats, having had an autistic interest in cats from a very young age!  During this episode, you will hear Grace talk about: Her early life after moving from Taiwan to the UK at the age of four, and how she and her family discovered that she is autistic  How she got started with her long-running blog back in 2013 Her experiences with racism, and with “coming out” as gay and autistic  Becoming an author and public speaker Find out more about Grace and her work at the links below: Book: artistic-autistic.co.uk/approaching-autistic-adulthood Blog: unwrittengrace.wordpress.com Art: artistic-autistic.co.uk/pet-portraits  Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations.*

In episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics, and why it all comes down to you showing up.Dr. Grace Liu, PharmD, is a prominent figure in microbiome medicine and founder of The Gut Institute.  As a formulator of innovative products like probiotics and prebiotics, Grace has solidified her position as an influential figure in the realm of gut health . Listen today as Grace shares her motto, "Bugs over drugs,"  her commitment to natural approaches in healing,  and how probiotics can help bring food items back into your diet.Dr. Grace brings up several fascinating ideas about gut health which are incredibly important in the Gut/Bone connection conversation. Here are just a few key takeaways:How the presence of oxalates produced by mold and Candida accumulate in the bones, weakening themWhich probiotics break down oxalatesHow to “weed, seed, and feed” your gut floraWhat the Gut-Bone-Mind connection means for youHow a combination of yoga, breathwork, and dietary changes can enhance gut health, which in turn supports stronger bones, better mood, and overall physical healthJoin Debi and Dr. Grace as they share their love of yoga and breathwork, discuss up levelling, peptides, stress management, and why Dr. Grace uses the "weed, seed, and feed" method to heal the gut and the body.Key  Takeaways:[2:59] Her tagline-"Bugs over drugs"[4:05] Internal balance[4:32] Stones in the body - Oxalates[5:51] Her probiotic[7:05] Antibiotics[9:05] Yeast, mold and SIBO[13:26] Issues with other medications[15:13] How can we use our gut to assist[17:25] Systematic approach[22:47] "Weed, seed, and feed"[27:19] Peptides[33:23] Yoga[33:45] Stress management[35:30] Five brains[38:50] Breathing[41:00] Where everything begins[48:50] What we choose[50:41] Courses offered[56:59] Salt[59:06] Cortisol[1:02:37] Vitamin “G”Where to Find Guest:WebsiteFacebookInstagramMemorable Quotes:"It's this mindset of using the body and nature to heal.” [29:56]  - Debi"Our body is so intelligent so if you feed it negative thoughts…” [37:35] - Grace"If the soil is sick, our gut lining gets sick. We're only as healthy as the water and the land on earth.” [43:03] - Grace"Healing starts in the gut with breath body work, movement, probiotics and biome work, I think they're all great." [45:12] - Grace"It doesn't mean that gluten is the enemy its that we don't have the gatekeepers, we're not robust enough to handle the gluten.” [46:22] -Debi"To me yoga is the answer.” [55:04] -DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/   Today's discussion with Dr. Grace Lu takes us into the profound connection between gut health and hormone balance, and how this affects weight loss and overall health. We discuss a groundbreaking study on gut bacteria's influence on testosterone levels, the role of peptides in healthcare, and the importance of prebiotics and dietary fiber. We also explore how emotional trauma can impact weight gain, along with the significance of addressing the mental aspect of weight loss. In this episode: How gut health affects hormone balance and weight loss. Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health. How gut bacteria can influence testosterone levels. Why addressing the root cause of inflammation can positively impact both men and women. Harmful effects of low fiber diets on gut health. The pivotal role of peptides in achieving health goals. Why addressing the mental component of weight loss is crucial. How emotional trauma can contribute to self-sabotage and weight gain. The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss. The connection between gut health and hormone health. How parasites and Candida can contribute to premature aging. The role of good flora in the gut. The importance of dietary fiber and prebiotics in supporting gut health. How synthetic peptides can potentially help in healing and reaching health goals. Effects tat emotional trauma can have on weight gain. The power of biohacking tools, such as peptides, to help people lose weight.   Todays podcast is sponsored by Equip Foods! Get 20% off your order with coupon code KM20 https://www.equipfoods.com/km20 Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

I'm joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome. We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being.   We talk about: 11:50 - Synthetic hormones and pharmaceutical impact on gut health 19:18 - Microbiome as a wealth portfolio for longevity 22:30 - The Importance of rhythms and hormone balance 25:30 - The Impact of c-section and pitocin on microbiome 30:40 - The Impact of hyper sanitation and antibiotics on gut health 35:10 - Home birth and beneficial bacteria 39:30 - The gut: stress and leaky gut connection 45:40 - Taking a holistic approach to healing and prevention 49:40 - Factors contributing to the increase in UTI's 01:02:35 - Incorporating health hacks into daily habits   Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for their Black Friday mega sale this whole month of November.   Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Dr. Grace Liu's website Dr. Grace Liu's book 7 Steps To Heal SIBO Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Why is our gut health crucial and how does it impact every organ in our body? How do we mess up our gut? How do we fix it? What about the dietary debates? How can carnivore diet be fantastic for some and vegan diet be equally fantastic for others? And in this current biohacking rage, what are some of the myths that seem to be quite popular? Dr. Grace Liu, PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu PharmD consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. She is a Best Selling Author of “7 Steps to Heal SIBO,” and was featured in GaiaTV, UCSF, Women's Health Mag, Bulletproof Book, Ben Greenfield's Book, Human Longevity Project FILM, and has trained functional medicine leaders to approach gut protocols with her expertise.Dr. Grace Liu will shed light on this topic, and share her knowledge and wisdom on how we can optimize our gut health. To sign up with Dr Grace Liu for her gut repair and optimization program, please visit this link: https://thegutinstitute.com/collections/tgi-bifido-maximus?afmc=DRJOY10&utm_campaign=DRJOY10&utm_source=leaddyno&utm_medium=affiliate and use code DRJOY10 to get 10% discount!To Connect With Dr. Grace Liu:https://thegutinstitute.com/pages/about-us-1https://www.instagram.com/gut_goddess/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: Dr. Grace Liu PharmD Founder of The Gut Institute, Host of the Microbiome Medicine Conferences (Dec 2016, Oct 2018, Sept 2019, Jan-Feb 2021, March 2022) Educator, CEUs/CMEs Microbiome Bootcamp (7 units CEU/CMEs) Medical Peptides for the Microbiome (2 units CEU/CMEs) Microbiome Mastermind teaching modules for coaches and concierge physicians (20 and 50+ hours CEU / CME) Formulator of Probiotics, Prebiotics BIONIC FIBER, Synbiotics, Parabiotics, Postbiotics Advisory Boards and Biome/MedTech Consultant Keynote Speaker Best Selling Author “7 Steps to Heal SIBO” [and SIFO] As seen GaiaTV (first appearance, second), UCSF, Women's Health Mag, Bulletproof Book, Ben Greenfield's Book, Human Longevity Project FILM Psychedelica Pharmacology Grace Liu believes in educating clinicians and coaches at The Gut Institute to heal and improve ONE BILLION guts and impact the world around us. Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu PharmD consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease.  Website: https://thegutinstitute.com/

Could your gut health be the secret to optimal metabolic health? In this episode, we chat with Dr. Grace Liu about the gut microbiome's vital influence on metabolic health. We'll examine the potential of probiotics to increase Akkermansia, the impact of pharmaceuticals on our bodies, and the positive effects of ancestral diets and real food nutrition on overall health. We also explore Dr. Liu's journey from pharmacy to functional medicine, revealingher transformative weight loss experiences. She offers practical advice forwellness practitioners, giving insights into the root causes of stubborn weightgain. With her expertise, we scrutinize non-GI related conditions that warrantstool analysis and discuss real food nutrition's advantages. Finally, we'll dig into Dr. Lui's gut health protocols—emphasizing the immune system.We'll explore using probiotics for weight loss, the significance of certain gutbacteria, and how oxalates from mold and candida might affect patients withvarious health conditions. Tune in to this eye-opening episode to grasp the microbiome's critical role inmetabolic health, the impact of emotional trauma on well-being, and thestrategies for navigating the complex challenges of fat loss.EPISODE CHAPTERS:(0:00:01) - The Gut Microbiome and Metabolic Health(0:07:42) - Pharmacist's Perspective on Health and Longevity(0:18:59) - Gut Health and Weight Loss Protocols(0:27:24) - Probiotics for Weight Loss and Gut Health(0:40:57) - Importance of Oxalates and Anabolic Stacks(0:45:22) - Fat Loss and Health Considerations(0:58:52) - Expressing Gratitude and Encouraging Health-ConsciousnessLinks:The Gut Health InstituteJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

SHR # 2990:: The Role of the Gut Microbiome in Alzheimer's Disease - Grace Liu, PharmD Several studies have shown that the gut plays a profound role in the onset of Parkinson's Disease. In fact, gut symptoms start as much as 10 years prior to the symptoms of Parkinson's Disease. New research shows the same to be true of Alzheimer's. Changes in the gut may be the early warning signs in Alzheimer's as well. Most people ignore changes in gut function. Physicians advise people to take prescription and OTC drugs that mask the symptoms. Are there ways to address these changes that actually address the problem? Yes there are. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

My guest this week is Dr. Grace Liu, PharmD, AFMCP, of TheGutInstitute.com. In this episode, Dr. Grace Liu, AKA The Gut Goddess, and I discuss how to achieve the ultimate gut health! 'Ultimate' as in building resilience because we all know life happens and we can hit health snags! Dr. Grace shares many clinical pearls that she teaches her clients and practitioners at her Institute on how to navigate the terrain and bounce back quickly. We talk all about the microbiome; effect of mental health (the overlooked gut-heart connection), testing, should you rotate probiotics, specific foods that feed the good microbes, fecal microbial transplants (FMT) caveats plus an alternative option, and probiotic supplementation–the many good strains of bacteria, common causes of dysbiosis, and some potentially harmful strains that may be hiding in your probiotic that you want to avoid.  Dr. Liu also has a passion for peptides–sharing how she uses peptides in addition to probiotics and other targeted therapeutics to support gut health at her Institute, what is the preferred method of administration for the best bioavailability of peptides, favorite go-to peptides for various conditions, and how to stack peptides with other therapies.   Learn more about Dr. Grace, products, and state-of-the-art trainings for both the health advocate and practitioners here —and for purchases, including courses, use discount code NAT10 at checkout!   ------     Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It's a staple in my supplement stack! Go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (I LOVE the new face serum!). Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com     ------     Episode Takeways [04:50] The Gut Goddess... [11:30] Can an FMT (Fecal Microbial Transplant) be transformative?.. [13:50] FMT caveats and an alternative-curated microbiome replacement... [19:45] The 3 main gut species we are lacking... [21:00] Probiotics: what are safe and what isn't… [25:50] Are there good and bad gut bacteria?.. [35:00] Heart-gut axis: mental & gut health… [45:00] Sun-derived peptides... [50:20] Dandruff & TB4 topical usage… [51:00] Ways to use BPC-157… [52:30] Microbiome Mojo & uses?.. [54:00] Microbiome & immune system relationship… [01:00:20] Best gut tests... [01:08:35] The Gut Institute & Dr. Grace…     ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

SHR # 2968:: It's All In Your Gut - Dr. Grace Liu, PharmD - Hippocrates coined the term hypochondriac, which meant below the rib cage, or more specifically, the gut, as individuals who had illnesses that could not be pinpointed other than it was coming from this region of the body. He was very smart. Fast forward to modern times, we now are learning that more and more diseases begin in the gut. I would even offer that the hallmarks of aging actually start in your gut. Today we're going to do a deep dive and offer you what is equivalent to a master class to actually determine what is going on in your gut how it's affecting you physically and how to fix it. Brought to you by - The Gut Institute SHRNetwork.biz/gutreset Use code SHR10 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

After a 12-year career focus on social media marketing for Fortune 50 companies including PepsiCo, Disney, and General Electric, and with storied brands across European luxury houses including LVMH, Kering, Richemont, and Chanel, Gina Gretchko launched her own consultancy which helps brands define and scale their content strategies to execution. Most recently, Gina built a best-in-class social media practice from the ground up for Saks Fifth Avenue and the HBC umbrella of multi-brand retailers (Saks OFF 5th, Lord & Taylor, Gilt Groupe, Hudson's Bay). There, she partnered with executive leadership to introduce full-funnel social strategy, develop omni processes, establish critical cross-functional and platform relationships, as well as education and trust within the organization and its vendors. Skilled in synthesizing brand strategies into compelling narratives, Gina personally secured partnerships and produced custom content with Virgil Abloh, Laura Kim and Fernando Garcia, Stella McCartney, Phillip Lim, Brandon Maxwell, Victoria Beckham, and Donatella Versace among many others. Her editorial direction and on-the-ground coverage for more than a dozen New York and European Fashion Weeks exceeded platform benchmarks and were emulated competitively. In this episode, Gina talks with Grace Liu about adapting to the sea change in what digital marketing has become over the course of her career.

Grace is a brand-builder specializing in brand marketing and social media within Fashion & Beauty. She has spent the last decade driving consumer engagement for iconic global brands, including growing Calvin Klein's Instagram community from 500K to 15M+ through award-winning and culture-shaping content, and launching Shiseido-owned Laura Mercier digitally in the $106 billion Chinese beauty & personal care market. In creating GL Consulting, she strives to be a strategic advisor and resource to established brands as they scale and new founders as they build their dream businesses, starting at the core with brand storytelling. Learn more at www.gracemarieliu.com In this episode, she speaks with Gina Gretchko about her roundabout academic path into the fashion and beauty industry and how social media marketing has changed since she started her career.

Grace Liu is an experienced Art Director and Lead Artist working at Netflix with past experience at Riot Games and Blizzard. She shares her journey into leadership, focusing on what the shift from individual contributor to leader looked like, as well as how her less directive style leads to great results for her people. We talk about art, crunch, and more. Check it out!

***Trigger Warning***An unexpected knock on the door led to ongoing abuse that twisted this nightmare to the point of no return. With no one to confide in, Grace hid behind the fear desperately searching for safety. She finally escaped and by the grace of GOD found hope in our Lord and Savior Jesus Christ.This is her story of redemption.

Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond! I'm excited to share part 2 of my interview with Dr. Grace Liu as we take a deep dive into the microbiome, gut health, and much more. Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. The Gut Institute motto is ‘Bugs over drugs!' Press play and enjoy the discussion on the following topics and more Why the Paleo Diet, GAPS, SCD or AIP diets are insufficient to fuel the microbiota for life, although they are super healing? What strains of protective 'gut guardians' have been shown in clinical studies to detoxify toxins such as xenoestrogens, arsenic and other heavy metals? Dr. Grace's top 3 peptides As always thanks for watching and listening *****Connect with Dr. Liu and the Gut Institute on IG and Facebook: https://www.instagram.com/gut_goddess/ https://www.facebook.com/thegutinstitute/ *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/ *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond! I'm excited to share my interview with Dr. Grace Liu as we take a deep dive into the microbiome, gut health, and much more. Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. The Gut Institute motto is ‘Bugs over drugs!' Press play and enjoy the discussion on the following topics and more Myth Busting and Fact Checking Gut Health How to test and track a healthy gut microbiome and the brain-gut-hormone axis When to do testing and how to do gut testing As always thanks for watching and listening *****Connect with Dr. Liu and the Gut Institute on IG and Facebook: https://www.instagram.com/gut_goddess/ https://www.facebook.com/thegutinstitute/ *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/ *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

Do you have community, a tribe, your people in your life?  These last two years have been a challenge for many because we have had to be isolated.  Whatever your personality, we need each other and togetherness allows us to grow and understand God better.Grace brought up the fact that community can be hard.  It is no surprise we all are human and imperfect."There will be times where we rub each other the wrong way.  But, if the foundation is the gospel, we all have the same thing to come back to...I don't think we should give up on each other just because we have a disagreement."Grace also challenged me to think about being in solitude. It is possible that a season of solitude is for a purpose. The quiet allows us a chance to draw closer to him in order to prepare for whatever is coming next in our life.  I hope you can find something from this conversation to take away as well.  E-mail me or find me on socials and let me know what you think. Reflection Questions:1. Have you been afraid of dipping your toe back into community?  If so, what things from your life can you surrender?  2. Are you leading a life of authenticity? Does that flow into your friendships, with family, and with God?Connect with GraceInstagram Resource Global How to support The Parable Podcast#1 Subscribe or Follow the show so you don't miss the next episode of  The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher).  #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together.#3 Join The Parable Podcast E-mail list so you can hear some of Danielle's own Parables and encouragement.

What is the best way for a woman to achieve optimal health at midlife and beyond? It's by balancing her hormones. And, the way you do that is by healing your microbiome.    Our guest for this episode, Dr. Grace Liu, is a Functional Medicine trained clinical pharmacist who specializes in complex disease management.  She helps clients gain optimal performance through rebuilding the microbiome after damage from modern living using nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. She is the author of 7 Steps to Heal SIBO” [and SIFO], the Founder of The Gut Institute, Host of the Microbiome Medicine Conferences, and the Microbiome Mastermind and has been featured in GaiaTV, UCSF, Women's Health Mag, Bulletproof, Ben Greenfield, Human Longevity Project.   In this episode, we cover everything about hormones and your microbiome. We'll also discuss how these work together to create a healthy or unhealthy environment for your body and soul. You'll learn what specific diet and lifestyle factors can help heal your microbiome, and much more.   Let's hear this great interview!   Share your thoughts with us by leaving your comments.   Get a copy of Dr. Grace Liu's book, “7 Steps To Heal SIBO: Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog.”   https://www.amazon.com/Steps-Heal-SIBO-Strategies-Understand/dp/1726737691/  

As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don't often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, shares her knowledge of the world of bacteria, with a hyper-focus on the bifidobacterium in […] The post #271: Mapping Bifidobacterium with Dr. Grace Liu appeared first on Functional Nutrition Alliance.

September 27, 2021 — KZYX took a significant step forward in the quest to bring its main studio to Ukiah last week. The station now has a permit to install a tower at 390 West Clay Street, formerly the site of acupuncturist Grace Liu's clinic. KZYX will maintain a satellite studio in Anderson Valley, but the current signal is threatened by the growth of trees between Philo and the transmitter on Cold Spring Mountain. Having a main base in the county seat has also been a dream for years. Craig Schlatter, the city's zoning administrator and director of community development, approved the permit at a hearing on Thursday morning and spoke with KZYX later in the afternoon. “From a planning perspective, it's a pretty strong project,” he said. “It really made a difference because the applicant had done so much on their own to work with the neighbors, and that's a key component to any successful project.” Schlatter added that the application was accompanied by three letters of support, from the sheriff, Cal Fire, and the Ukiah Valley Fire Authority. One neighbor had an aesthetic concern about the tower, and asked that it be situated a little further back from the street and tucked behind some tasteful vegetation, which the applicant agreed to do. KZYX board president Tom Dow has spearheaded efforts to secure the building and the permits, including knocking on doors and talking to people to find out how to get off to a good start with the neighbors. On Friday afternoon, he granted the first interview from the new station — and a tour. Dow reported that one of the key elements of establishing a studio in Ukiah was getting the use permit to install a 90-foot tower to serve as a studio transmitter link. KZYX has a satellite dish that receives national programming, but the tower is necessary to transmit local programming from the studio. KZYX has been in negotiations with Grace Liu's sons, who inherited the property after her death, and Dow expects bank transactions to be completed by the end of the week. He believes it will take several months to complete the planning and designing phase, which includes updating the electrical wiring, remodeling a bathroom to meet ADA requirements, and replacing the worn-out carpet. “Then we'll have to order equipment, which will take some time to get,” he said. “Everybody knows these days supply chains are difficult...the goal will be that we'd start some work on this before the end of the year, and that we would be doing inside construction...through the first half of next year.” On that timeline, the station would be ready to operate by mid-summer of 2022. In the meantime, the interview continued with a portable field recorder, starting in a big empty room with a wall of windows and a view of City Hall. Airplane noise was audible overhead, so soundproofing will be part of the upgrade. “This will be a good room for something,” Dow concluded. “It is accessible from the front, so it will be easy for the public to come in.” The main building is basically that large room and a foyer, leading into a long skinny hallway with studio-sized rooms on either side, plus a bathroom and a kitchenette. There is also a covered courtyard with two picnic benches and a much smaller building that will probably serve as office space for operations, management, and administrative staff. “It's a solid building and a good location on a nice property,” Dow reflected. “But we are going to have to do some upgrades to make it suitable for a broadcast studio.” Listeners will be hearing more details in the near future about the capital campaign, plans for improvements, and progress on the projects involved. As for Dow, he listed a few reasons he's willing to take it on. “The more secure and reliable our signal is, the better, so that we're there when we're most needed, in terms of emergency or road closures, or nowadays, covid updates.”

Have you figured out yet what God's plan is for you? Have you truly grasped what your passion is? Often, our passion turns into a career, or our mission, or sometimes, both. For Grace Liu, today's guest, that's just what happened to her. She thought the medical field was her future, but God had different plans. Plans she now says are a perfect fit for her passions. Join us today for a wonderful conversation with Grace about God's direction and provision.

This episode of Potty Mouth is a little different to my usual podcast. In each series I will do 1 'An interview with' episode, where I will talk to someone about something specific they have an interest in or something that effects them personally.  In this episode I talk to Grace Liu, a blogger and writer from Loughborough, who opens up to me about being diagnosed with autism at the age of 9. She opens up about how it's affected her throughout her childhood and into her adulthood and the negative stigma around autism.  I hope you enjoy! I've included Grace's blog for anyone who wants to take a look: https://unwrittengrace.wordpress.com If you'd like to be a guest or send a message in to me email pottymouth.leah@gmail.com --- Send in a voice message: https://anchor.fm/potty.mouth/message

In this episode we chat with WCHS sophomore, Grace Liu, about everything relating to Valentine's Day. We talk about how to be your own valentine and self love. Plus, Grace sheds some light on relationships, red flags, and things that she has learned. You can find our guest, Grace, on Instagram @graceleliu Be sure to check us out on Instagram @wchsobserver, read our latest articles on our website https://www.thechurchillobserver.com/ and follow us on Spotify @wchsobserver (where we post student collaborative playlists). Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special Links & Shownotes How do you cure SIBO and get rid of a parasite? How do you boost testosterone? Why do women get stinky vaginas? And so much more! All the answers to these big questions lie in optimizing the gut microbiome! In this episode, the "Gut Goddess", Dr. Grace Liu, is [...]

What you wear is a humanitarian issue. Here's why. | Garment factory workers may work up to 16 hours per day. | Forced Labor in Uzbekistan: https://www.nytimes.com/2013/12/18/world/asia/forced-labor-lives-on-in-uzbekistans-cotton-fields.html?_r=0 | Working Hours: https://cleanclothes.org/issues/working-hours | Learn more at novelhand.com | Follow us on Instagram: @novel.hand | This episode written in part by Grace Liu. 

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I've spoken with in regards to optimizing the gut microbiome for improved cognitive function. Find the Full show-notes at: https://holisticnootropics.com/drgrace/ Learn more about nootropics and holistic mental wellness HolisticNootropics.com

In this episode, Josh, Lindsay, and Brent recap the Memorial Day weekend, discuss coronavirus milestones, George Floyd's death, rising home sales in America, CDC guidelines for churches, cicadas, and KFC testing a chicken sandwich. Lindsay also gives a rundown of this week's ERLC content including a piece by Jessica Burke with "4 ways we try and help our children understand suffering," Grace Liu with "What Christians can do to address COVID-19 and the racial divide," and Catherine Boyle with "4 suggestions for shepherding pastors during the coronavirus." Also in this episode, the hosts are joined by Lemanuel Williams for a conversation about life and ministry. About Lemanuel Lemanuel “Manny” Williams serves as the Director of Discipleship for Redemption City Church in Franklin, Tennessee. Manny and his wife Sarah just celebrated one year of marriage. Currently, he is a Hunt Scholar at Southeastern Baptist Theological Seminary and is finishing his M.Div. When he isn't working, doing school work, or attending to the needs of the church, he spends his time reading, writing, attempting carpentry, being a music junkie, playing ball (football and basketball), watching the New England Patriots and the Boston Celtics, eating good food, and enjoying good company and conversation. Twitter: @LRWillams ERLC Content Jessica Burke with 4 ways we try and help our children understand suffering Grace Liu with What Christians can do to address COVID-19 and the racial divide Catherine Boyle with 4 suggestions for shepherding pastors during the coronavirus Culture Memorial Day weekend recap U.S. coronavirus death toll crosses 100,000 Pompeo says Hong Kong is no longer autonomous from China, jeopardizing billions of dollars in trade Pastors Urge Prayer After George Floyd's Death SpaceX postpones historic launch due to weather SBC leaders commend CDC guidance for churches Rising home sales show Americans are looking past the coronavirus Trump threatens to move GOP convention Texas Democrats host virtual state convention Maryland county bans communion Federal appeals court upholds California's ban on in-person church services They're Back: Millions Of Cicadas Expected To Emerge This Year KFC is testing a new chicken sandwich NHL announces plan for a 24-team postseason held in two hub cities How Disney World could host the NBA Most watched golf event in history Lunchroom Lindsay: Chosen; Debby Anderson books Josh: Bottle opening trick. Kid throws a prom for his nanny. Brent: Lead singer of Hawk Nelson Connect with us on Twitter @ERLC @jbwester @LeatherwoodTN @LindsNicolet Sponsors Talking Points: Abortion by Dr. Lizzie Ling and Vaughan Roberts (The Good Book Company) ERLC Highlights – subscribe for curated content from the ERLC's editors delivered straight to your inbox

In this episode, Josh, Lindsay, and Brent recap the Memorial Day weekend, discuss coronavirus milestones, George Floyd’s death, rising home sales in America, CDC guidelines for churches, cicadas, and KFC testing a chicken sandwich. Lindsay also gives a rundown of this week’s ERLC content including a piece by Jessica Burke with "4 ways we try and help our children understand suffering," Grace Liu with "What Christians can do to address COVID-19 and the racial divide," and Catherine Boyle with "4 suggestions for shepherding pastors during the coronavirus." Also in this episode, the hosts are joined by Lemanuel Williams for a conversation about life and ministry. About Lemanuel Lemanuel “Manny” Williams serves as the Director of Discipleship for Redemption City Church in Franklin, Tennessee. Manny and his wife Sarah just celebrated one year of marriage. Currently, he is a Hunt Scholar at Southeastern Baptist Theological Seminary and is finishing his M.Div. When he isn’t working, doing school work, or attending to the needs of the church, he spends his time reading, writing, attempting carpentry, being a music junkie, playing ball (football and basketball), watching the New England Patriots and the Boston Celtics, eating good food, and enjoying good company and conversation. Twitter: @LRWillams ERLC Content Jessica Burke with 4 ways we try and help our children understand suffering Grace Liu with What Christians can do to address COVID-19 and the racial divide Catherine Boyle with 4 suggestions for shepherding pastors during the coronavirus Culture Memorial Day weekend recap U.S. coronavirus death toll crosses 100,000 Pompeo says Hong Kong is no longer autonomous from China, jeopardizing billions of dollars in trade Pastors Urge Prayer After George Floyd's Death SpaceX postpones historic launch due to weather SBC leaders commend CDC guidance for churches Rising home sales show Americans are looking past the coronavirus Trump threatens to move GOP convention Texas Democrats host virtual state convention Maryland county bans communion Federal appeals court upholds California's ban on in-person church services They're Back: Millions Of Cicadas Expected To Emerge This Year KFC is testing a new chicken sandwich NHL announces plan for a 24-team postseason held in two hub cities How Disney World could host the NBA Most watched golf event in history Lunchroom Lindsay: Chosen; Debby Anderson books Josh: Bottle opening trick. Kid throws a prom for his nanny. Brent: Lead singer of Hawk Nelson Connect with us on Twitter @ERLC @jbwester @LeatherwoodTN @LindsNicolet Sponsors Talking Points: Abortion by Dr. Lizzie Ling and Vaughan Roberts (The Good Book Company) ERLC Highlights - subscribe for curated content from the ERLC’s editors delivered straight to your inbox

In this episode, Josh, Lindsay, and Brent discuss the weather around the world (floods in Michigan, tropical storms in the Atlantic, and a cyclone near India and Bangladesh), falling U.S. birth rates, LifeWay cancelling summer camps, Chuck E. Cheese pizza, and minor league baseball. Lindsay also gives a rundown of this week's ERLC content including a piece from Aaron Mercer with "A warning about rising anti-Semitism," Grace Liu with "How should college students engage with their families during this season of staying at home", and Hanna Welch on how suffering is "Never for Nothing." Also in this episode, the hosts are joined by Charles Clark for a conversation about life and ministry. About Charles Charles Clark was elected vice president of mobilization in January 2020. Clark most recently served with IMB as affinity group leader for the Americas. Clark has more than 15 years of experience with IMB. Growing up as a missionary kid in the Americas, Clark began his career with IMB as a church planter in 2004 after working more than 30 years in the corporate industry in progressive leadership roles. Clark completed his corporate career as vice president of e-Business with Occidental Chemical Corporation and vice president of global solutions with HAHT Commerce. He and his wife, Karen, have three grown children and nine grandchildren Twitter: @CharlesDClark1 ERLC Content Aaron Mercer with A warning about rising anti-Semitism Grace Liu with How should college students engage with their families during this season of staying at home? Hanna Welch with Suffering is Never for Nothing: Heeding words of wisdom from Elisabeth Elliot Culture Catastrophic flooding in Michigan as dams fail Tropical Storm Arthur, the season's first named storm brought wind and rain and the threat of rip currents, and high surf to the Southeast Coast All 50 states now reopening U.S. Birthrates fall to historic low Ravi Zacharias passed away this week More than 80 killed in India and Bangladesh as Cyclone Amphan heaps misery on coronavirus-hit areas China's Xi announces $2B for coronavirus response as WHO faces calls for investigation Trump halts funding for the World Health Organization Japan suicides decline as Covid-19 lockdown causes shift in stress factors LifeWay cancels summer camp sessions for 2020 amid ongoing COVID-19 concerns Moderna reports positive data on early-stage coronavirus vaccine trial, shares surge March 16th: The day coronavirus nearly broke US markets A 10-year-old girl has sent more than 1,500 art kits to kids in foster care and homeless shelters during the coronavirus pandemic Chuck E. Cheese changes name to ‘Pasqually's Pizza & Wings' on delivery app Minor League Baseball In a Major Crisis Lunchroom Lindsay: Jonas Melber, Gentle and Lowly: The Heart of Christ for Sinners and Sufferers Josh: Randy Johnson meme Brent: Drive-Ins are making a comeback! ERLC Inbox Q: Our ministry team at church is trying to think through issues related to ministry and transgenderism. What advice or resources do you recommend? Connect with us on Twitter @ERLC @jbwester @LeatherwoodTN @LindsNicolet Sponsors Talking Points: Abortion by Dr Lizzie Ling and Vaughan Roberts (The Good Book Company) ERLC Highlights – subscribe for curated content from the ERLC's editors delivered straight to your inbox

In this episode, Josh, Lindsay, and Brent discuss the weather around the world (floods in Michigan, tropical storms in the Atlantic, and a cyclone near India and Bangladesh), falling U.S. birth rates, LifeWay cancelling summer camps, Chuck E. Cheese pizza, and minor league baseball. Lindsay also gives a rundown of this week’s ERLC content including a piece from Aaron Mercer with "A warning about rising anti-Semitism," Grace Liu with "How should college students engage with their families during this season of staying at home", and Hanna Welch on how suffering is "Never for Nothing." Also in this episode, the hosts are joined by Charles Clark for a conversation about life and ministry. About Charles Charles Clark was elected vice president of mobilization in January 2020. Clark most recently served with IMB as affinity group leader for the Americas. Clark has more than 15 years of experience with IMB. Growing up as a missionary kid in the Americas, Clark began his career with IMB as a church planter in 2004 after working more than 30 years in the corporate industry in progressive leadership roles. Clark completed his corporate career as vice president of e-Business with Occidental Chemical Corporation and vice president of global solutions with HAHT Commerce. He and his wife, Karen, have three grown children and nine grandchildren Twitter: @CharlesDClark1 ERLC Content Aaron Mercer with A warning about rising anti-Semitism Grace Liu with How should college students engage with their families during this season of staying at home? Hanna Welch with Suffering is Never for Nothing: Heeding words of wisdom from Elisabeth Elliot Culture Catastrophic flooding in Michigan as dams fail Tropical Storm Arthur, the season's first named storm brought wind and rain and the threat of rip currents, and high surf to the Southeast Coast All 50 states now reopening U.S. Birthrates fall to historic low Ravi Zacharias passed away this week More than 80 killed in India and Bangladesh as Cyclone Amphan heaps misery on coronavirus-hit areas China's Xi announces $2B for coronavirus response as WHO faces calls for investigation Trump halts funding for the World Health Organization Japan suicides decline as Covid-19 lockdown causes shift in stress factors LifeWay cancels summer camp sessions for 2020 amid ongoing COVID-19 concerns Moderna reports positive data on early-stage coronavirus vaccine trial, shares surge March 16th: The day coronavirus nearly broke US markets A 10-year-old girl has sent more than 1,500 art kits to kids in foster care and homeless shelters during the coronavirus pandemic Chuck E. Cheese changes name to ‘Pasqually’s Pizza & Wings’ on delivery app Minor League Baseball In a Major Crisis Lunchroom Lindsay: Jonas Melber, Gentle and Lowly: The Heart of Christ for Sinners and Sufferers Josh: Randy Johnson meme Brent: Drive-Ins are making a comeback! ERLC Inbox Q: Our ministry team at church is trying to think through issues related to ministry and transgenderism. What advice or resources do you recommend? Connect with us on Twitter @ERLC @jbwester @LeatherwoodTN @LindsNicolet Sponsors Talking Points: Abortion by Dr Lizzie Ling and Vaughan Roberts (The Good Book Company) ERLC Highlights - subscribe for curated content from the ERLC’s editors delivered straight to your inbox

In an extended interview, Grace Liu, Resource Global Jakarta City Director and Julia Tan, Marketplace Leader and Project Manager at DoctorShare share about the latest in Jakarta during the pandemic. They discuss the state of businesses in Jakarta, what the alumni and current cohort members of Resource Global Jakarta are doing to engage their city during this time, and also the work of DoctorShare in the islands of Indonesia.

In this episode, I am speaking with Dr. Grace Liu – who is a functional medicine practitioner who specializes in gut health and the founder of the Gut Institute. She has formulated her own brand of probiotics (which we will discuss today), and host of the Microbiome Medicine Conferences and the Heal SIBO Summit. We will talk about the gut bacteria and viruses and the link between gut health and the immune system.    In this podcast, Dr. Liu will cover:  The connection between the gut and immune health The uplifting data on survival COVID-19 survival rates in the elderly population The critical role of lifestyle and stress in gut health The link between testosterone and anabolism and how it relates to gut health A practical guide to probiotic supplementation The connection between gut health and COVID-19 infection 

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Grace Liu and she will be speaking on Intermittent Fasting for Detox and Gut Health. Enjoy!   Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Dr. Grace Liu! Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

Notes:2:22 - when she first made the connection between boners and biome and what it really means10:15 - approach to rebuilding your micro-biome and the results it has20:47 - optimizing testosterone levels23:54 - symptoms of low testosterone28:48 - going into the kinds of supplements that are beneficial35:25 - what are Grace’s current hacks she is using in her life Links:The Gut Institutejoin her Facebook Live every Tuesdayher event every yearGut Zoomer by Vibrant WellnessJessica Flaniganinfrared light therapy for testosterone and joove lightdragon mojosun horse energy's nano mojoSHBG - sex hormone binding globulinbifido maximuswim hof breathing and hot/cold therapy Quotes:39:09 - “Deep breathing alone will bring people to a better parasympathetic state.”

The gut is the gateway to health–hormones, energy levels, skin health, productivity, […] The post Break The Rules #56: Gut Health 101: Everything You Want to Know with Grace Liu of the Gut Institute appeared first on Meet Dr. Lauryn.

The gut is the gateway to health--hormones, energy levels, skin health, productivity, brain health and beyond. Founder of the Gut Institute, Grace Liu, was a hardcore pharmacist in the conventional medical world until she realized the REAL medicine her patients needed was some Gut Love, not drugs. Tune in to hear her take on how [...]

Dr. Grace Liu, PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute who has been practicing for over 20 years, and is a pioneer of the new discoveries related to the gut microbiome. She discusses various sexual and hormonal disorders, and how they are related to the lack of good flora in the gut microbiome. She explains the different tests that she does to discover the health of a patient's gut microbiome and why she uses different strains of probiotic bacteria with them. The Wellness Trinity is proud to announce that we are now carrying Dr. Liu's Bifido Maximus proprietary probiotic blend that she discusses in the show. To contact Dr. Grace Liu, PharmD please visit www.thegutinstitute.com. She will be hosting the Microbiome Medicine Event September 21-22, 2019 in burlingame https://thegutinstitute.com/mm2019. Enter the coupon code “mm25” to receive a discount. Please visit www.TheWellnessTrinity.com to learn about Dr. Jacqueline and our in office or distant consultations, and various other services & products we offer. My wish is for you to discover what is at the root of your health & fitness challenges, so you can live the best life that you can live, and fulfill your callings and purpose in life!! SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH -Leave us a comment and/or review -Share the show -Follow The Wellness Trinity on FACEBOOK and INSTAGRAM

Hear Dr. Grace Liu, AKA the Gut Goddess, share her wisdom about fungal, parasitic, mold and bacterial overgrowths in the gut and diagnostic tests (including the OAT or Organic Acids Test), and hear her interpret a sample OAT test on the air. She also addresses restrictive diets, celiac disease, its relationship to Bifidobacterium longum and much more! Lindsey helps clients solve gut issues, lose weight without cutting calories by helping them kick the sugar habit and reverse autoimmune disease and type 2 diabetes. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter or Instagram. Lindsey's Dad's OAT Test: http://highdeserthealthcoaching.com/wp-content/uploads/2019/10/Cowell-Ensign-OAT-Report.pdf 2019 Gut Institute Microbiome Medicine Conference: https://tinyurl.com/gutinstitutemm2019 (10% off with discount code “gutlove”) Order the Organic Acids Test: https://yourlabwork.com/product/urine-organic-acids/?ref=813 Gut Institute Probiotics: TheGutInstitute.com/MAXIMUS Gut Institute 8-Module Blast Body Fat, Fatigue and Brain Fog Class: TheGutInstitute.com/8BLAST  Gut Institute Website: www.thegutinstitute.com Gut Institute Facebook: https://www.facebook.com/thegutinstitute/ Gut Institute Instagram: https://www.instagram.com/thegutinstitute/ Enter BIOHM Gut Test Giveaway: https://tinyurl.com/guttestgiveaway (U.S. residents only) Links to Lindsey's recommended products and affiliate shops: http://highdeserthealthcoaching.com/recommended-products/ Order Your Own Lab Tests: http://highdeserthealthcoaching.com/order-your-own-lab-tests/ Lindsey Parsons' web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/ High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health Credits:   Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com

We are going to have some fun diving into the topic of Buddies vs. Bad Germs: a deep dive into gut health. Dr. Grace Liu, PharmD, Gut Goddess, is the founder of the gut institute and teaches individuals and practitioners all over the world how to wield the power of a healthy gut to transform their health and life. Serious Science. Serious Health. Seriously Fun! Dr. Grace Gut Goddess LOVES to have FUN and is crazy brilliant. I do want to mention some of the language in this episode is for a mature audience and not appropriate for little ears. So put your headphones on and get ready.

We're back with more of the Q&A you crave!  Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Overeating On Keto [2:08] Steve says: Hi Rob, I don't want to take too much of your time. But going Keto for me has found me doing exactly what I feared I could do. I have been Paleo for five or six years and so has my wife. We have no kids at home so grains and junky carbs are not and issue or even a temptation. I am in the middle of doing the keto masterclass, which I am savouring because I have been making some mistakes. I am 50 years old and work out regularly doing either mixed kettlebell workouts or if I do weight and resistance training at the moment I like to do whole body workouts 3 X a week and can mix in some cardio in between. I have kept fit most of my life, my goal is as I age to stay lean and keep mobile. Pretty simple goal. We live in Perth in Western Australia so we have great weather and lots of sun. I work as a gardener in a private school, a job I love doing as I'm outside and moving all day, not as hard as say some sort of construction worker but that can happen on a given day just not every day. Coming from eating paleo the transition for me has been pretty easy. As I went low carb and increased the fat I was eating my wife liked the sound of it so she hopped on board. She is doing great and in fact better than me. We aren't really that worried about measuring ketones at this stage, it has been more about getting the diet right. My issue is, I love the food. For some reason it has made me hungrier. Stocking our fridge and cupboards I made sure that we had all we needed and I wanted to see what I liked to eat also. So I have blown it on all sorts of things. I have had days where I ate too much thickened cream, one tub has 800 calories and it is so easy to eat. I have blown it on nut butter and blown it on cheese. I can't believe it. At first it was wrapping my head around the fat content. I think I get it now. But I have put on body fat, which is so annoying. It's not a train wreck but I feel like I am in a rut now and it's hard to get out. I don't want to quit because I can see and have felt the benefits. It's just with the fat content and my physiology there seems to be no room for error. I listen to your podcast and since listening I have gone to the ketogains website and worked out my macros. I was still tracking somewhat but some days I may have blown it by 5 or 6 hundred calories. I have come so close to quitting as for me it seems to have been an easy way to get fat rather the leaner. I'm not sure that you can help and not sure what else that I could tell you. Diet wise I have intermittent fasted for 3 or more years with differing protocols. Doing 16 - 20 hours is pretty comfortable. I workout in the mornings and often don't eat until lunch time or when I get home from work. My diet hasn't changed too much except I have eaten cream, which I am now over. Adding more fat to my meals. Cooking in butter eating nuts and doing other keto style things. Apart from that my diet is still pretty primal. I love veggies. I have for years done a version of Mark Sisson's big ass salad. Which would be my daily staple. Evening veggies could be broccoli with brussel sprouts maybe some Kale and mushrooms. Also we do milk Kefir but I try to keep that to a minimum. If you have any suggestions that would be great. Are there others that have had this sort of issue, going keto has made them fatter? Really enjoy your podcast and thanks for all of the really useful info that you have put out. I have also read your books. Best regards Steve   2. What's Up With Fiber & Kids? [8:58] Rory says: As part of restoring my own gut health, I've used prebiotic fibers in various doses based somewhat on Grace Liu's advice, and I'm curious if and when supplemental fiber would be beneficial for my daughter? Again assuming that she started off at a disadvantage because of the antibiotics, it seems to follow logically that prebiotic fiber would help her gut bacteria develop, and increase her overall health and resilience. Is that actually logical? And are there any cautions? Is there a certain dose that's age-appropriate, or do I just slowly increase until she has digestive upset? Should I mix fibers in order to feed a variety of bacteria, or are there certain fibers that are optimal for a young gut (i.e. what would a cavebaby be most likely to eat chew on for fun?).   3. Tips For Increasing Testosterone [13:07] Mads says: Hey Robb, In a previous Q&A, you talked about how muscle gain/hypertrophy is caused by calorie surplus and progressive overload. You also mentioned that gaining muscle is, without a doubt, easier if you have High testosterone. Calorie surplus and PO is easy, but how do I increase my testosterone? You mentioned that there are a number of different tactics that you can use? My testosterone is not low, but definitely not high either. I'm 27 and my testosterone is 640 ng/dL and my free testosterone is 16.36   4. SHBG Elevated On Keto/Carnivore [19:47] Eoin says: Since switching to keto I've noticed an increase in SHBG levels which brings down my free test. Total test has stayed high normal but was wondering how functional it is with the free portion bound up. DHEA is a bit low too. I feel great all in all but was just wondering what your thoughts are on that   5. Are Chicharrones (pork rinds) a Healthy Snack? [22:47] Isaac says: Hi Rob, Chicarones (pork rinds): are they a healthy snack? I've heard you indirectly mention them on the podcast some time ago, but I wasn't able to infer whether your opinion is favorable or cautionary. I'm an ultra-runner, and during peak training season will spend about 20 hours per week running.  In the bad old days I would top off my calories with a gigantic bowl of cold cereal in the evening, or an enormous serving of lentils and rice.  But then I got woke, started monitoring my blood sugar, and started looking for low-carb options to fuel. I'm already having two salads each day, huge amounts of veggies, and as much meat as I can stomach.  So I'm just looking for some calories to fuel the movement. So are pork rinds okay?  I avoid the flavored variety - the bags I buy just say "fried pork skin" on the ingredients list, and I dip them in sour cream. The best part is how easy it is to get an extra 1000 calories. And the flavor. Am I headed towards clogged arteries? Are pork rinds actually healthy in the way that bacon is healthy...? Thanks!! Love the show. -Isaac After submitting my question about whether pork rinds are an acceptable snack, I realized that Robb's answer might be 'we'd need to see your lab work'... So, in case it is relevant (and in case my question is selected for the show), here are some details.  (I'd be glad to share the rest of the lab results, if they're relevant.) Thanks! ***** Cholesterol, Total: 249 mg/dL HDL: 71 mg/dL Triglycerides: 71 mg/dL LDL-Cholesterol: 161 mg/dL (calc) Apolipoprotein A1: 186 mg/dL Omega 3 (EPA+DHA) Index: 7.1 % Omega 6 / Omega 3 ratio: 3.7 EPA/Arachidonic Acid Ratio: 0.4 EPA: 3.0 % DHA: 4.1 % Lipoprotein (a): 99 nmol/L Apolipoprotein B: 107 mg/dL Nonesterified Fatty Acids (Free Fatty Acids): 0.12 mmol/L LDL Particle Number: 1149 nmol/L LDL Small: 116 nmol/L LDL Medium: 229 nmol/L HDL Large: 5144 nmol/L LDL Pattern: A LDL Peak Size: 225.5 Angstrom HS CRP:

Dr. Grace Liu, the Gut Goddess, discusses Gut Bacteria and Detoxification with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 1:20  Gut bacteria play […]

David Korsunsky spent 15 years working for industry-leading technology firms, and in 2015 founded Heads Up Health, a San Francisco-based startup helping people to aggregate and learn from their own health information. The company can retrieve lab work from over 30,000 providers across the US, building a single health history and a timeline that can help to make sense of your current challenges. In this podcast, I’m talking with David about his mission to help 100 million people take control of their health. We talk about the Heads Up Health platform, which integrates with apps and devices and eliminates that dusty old pile of lab reports you weren’t sure what to do with.  David also shares his own story as a case study, demonstrating the value of having easy, mobile, shareable access to all of your health information. Here’s the outline of this interview with David Korsunsky: [00:01:09] Heads Up Health. [00:01:24] Robb Wolf's Podcast featuring Dave Korsunsky. [00:02:08] The story behind Heads up Health. [00:05:48] WellnessFx. [00:06:18] Applying engineering mindset to health. [00:11:36] Devices; Oura ring. [00:11:53] Elite HRV; CorSense device; Jason Moore. [00:13:30] MyFitnessPal, My Macros+, Cronometer; Keto-Mojo. [00:13:56] LEVL, Ketonix. [00:16:51] requestatest.com; Grace Liu; Ulta Labs. [00:17:17] Blood Chemistry Calculator. [00:18:20] DUTCH, OAT, Genova, Doctor's Data, BioHealth Labs. [00:22:50] Reference Ranges. [00:26:14] Dave Feldman; Podcast: How to Drop Your Cholesterol. [00:28:52] Tracking symptoms; seizures. [00:29:51] Potential applications of machine learning. [00:32:28] Elimination diet. [00:33:30] Video: Bryan's H. Pylori case study. [00:35:28] 23andme DNA testing. [00:36:49] Data-Driven Health Radio: Episode 20 - Carrie Brown. [00:37:26] Care team access. [00:39:18] Dexcom 5; Quantified Self; Freestyle Libre, Continuous Glucose Monitoring (CGM). [00:41:14] Dr. Simon Marshall, PhD. Podcasts: 1, 2, 3, 4. [00:42:40] Challenges to progress; Fast Healthcare Interoperability Resources (FHIR) movement. [00:43:12] Podcast: How to Teach Machines That Can Learn, with Pedro Domingos, PhD. [00:44:15] mint.com. [00:46:21] Amazon AWS for data storage. [00:47:53] Data-Driven Health Radio podcast. [00:49:44] How to get started on Heads up Health. [00:52:41] dave@headsuphealth.com.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

KANGSON.  We have the (probable) location of North Korea's original enrichment site: Kangson, now called Chollima. This is probably the spot where the DPRK has been enriching uranium since the early 2000's, which has previously not been openly identified!  Jeffrey, Grace Liu, and Dave Schmerler combed over information dropped by friend-of-the-pod Ankit Panda. Jeffrey, Aaron, and Scott talk about this old, newly discovered site, the history of North Korean enrichment tracking, and the difficulty in tracking major proliferation concerns. Links of Note: Ankit's bombshell article in The Diplomat about Kangson. Geo4NonPro, The CNS/MIIS crowd-sourced satellite imagery analysis project. Jeffrey's new novel, The 2020 Commission Report on the North Korean Nuclear Attacks Against the United States. Support us over at Patreon.com/acwpodcast!

Dr. Grace Liu, the Gut Goddess is on the podcast with us today. We’re exploring how having a healthy gut can lead to having a great butt. Dr. Grace Liu was in conventional pharmacy with drugs and prescriptions. Like a lot of her patients, she was following the SAD (standard American diet), and was getting fatter and fatter every year. She ended up having some very bad medical problems due to birth control, adrenal dysregulation, Hashimoto’s (but naturally reversed it), and became very overweight, fatigued and tired. She figured out that pharmaceuticals were not helping her health, and completely dived into bugs vs. drugs. We have good and bad bacteria growing in our guts. Dr. Liu teaches a microbiome protocol and brings back what is missing to regrow our tissues, all these things we need to restore our health.   What do ladies need to know about the gut microbiome? Dr. Liu works with a lot of female executives, multi-tasking moms and athletes, sharing how to have the perfect microbiome. Our microbiome builds our health, and diversity is always better. She looks at what is a liability in the gut with testing. Technology is in its infancy, it can only tell us so much. At least the cost is coming down, but it’s still at around $5,000 for this testing. She looks at what is dragging the gut down. Antibiotics can wipe out a lot of good things and we need to replenish with probiotics and foods that contain lots of probiotics. Same with exercise. We need to go hiking, go to the gym, different things in nature where there’s different types of soils and bacteria. Many executives now work from home and may never leave the house. So our immunity isn’t helped when we are not exposing our guts to these bacteria. People used to care for ranches, and grow their own veggie gardens, weed their own yard, mow the lawn and not add stuff to water. Not anymore. Dandelions are a superfood and yet we have created a bunch of pesticides to kill them.   The Biggest Mistake We’re Making to our Microbiome in Modern Day There is a strain that most of us don’t have. We can only get it from the legacy of our mother because we get it through vaginal birth. So many people today are missing this because of regularly scheduled c-sections. This same bacteria makes us happy and keeps us in a good mood. This bacteria, if we have it can get lost over time, but we can resurrect it with the right probiotics. Autoimmune conditions, cancer and diabetes are just a few diseases that start in our gut.   Top 3 Tips to Improve our Gut Health We need to move. Most of us are very sedentary, especially those of us who are working from home. We’re talking aerobic infusion, get to 60 to 80% of heart rate. It makes our microbiome happy. Take a probiotic. Doesn’t matter what time of day you take it, just take it. There are some that are better on an empty stomach. Our ancestors took probiotics too…it’s called DIRT! Fuel it. Bad flora likes sugar. Dr. Grace gives us a list of superfoods that make our gut happy.   Great Superfoods for Good Gut Health Brown or red rice or quinoa, these become fibers for us. Lentils or beans when they’re combined with rice. Red potatoes, yams, root/tuber vegetables. Lemon juice, or vinegars with green salad. Berries, multicolored vegetables and greens.   Spirulina, chlorella and sea weed (algae) are also GREAT for the gut and awesome source for minerals. Check out this interview with Catharine Arnston, all about algae and it’s benefits. In this article you can read all the nutrition you can find in spirulina algae tablets, ENERGYbits, helps eliminate fatigue and hunger instantly, improves energy, wellness and your waistline all at the same time.     What is SIBO and How do You Recognize it? SIBO is an acronym for Small Intestinal Bowel Overgrowth. It means the small intestine has a lot of overgrowth in it. We can clean it very slowly over time. We can tell we have it with cravings because we’re not absorbing our nutrients when we eat. How to Cure SIBO – Dr. Grace’s 7-Steps Step One – Eat Fermented Foods Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses Step Three – Eat Soil-Based Probiotics Step Four – Eat BIONIC FIBER and Burn Body Fat Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps) Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc SIFO- Small Intestinal Fungal Overgrowth. No one is talking about it yet, but this is far worse. People who have had antibiotics have a lot more overgrowth than other people. They don’t necessarily have symptoms. It comes up as mental fog, PMS, cystic ovarian disease, fibroids, acne, schizophrenia, etc.   Does Wine and Alcohol affect our Gut Health? Studies show that even a little bit of alcohol can hurt the gut if it’s already unhealthy. If gut health is good, then it’s no problem. Alcohol can cause brain fog. Dr. Grace offers some ideas of what you can take to protect yourself before you drink so you don’t feel the effects in your stomach and head. Same tips can be applied when eating gluten and dairy, especially when traveling. Check out this interview for more information on organic, non-toxic wines, and this article to find out what the toxins in wine does to our bodies.   Dr. Grace’s take on Vaccinations Babies don’t have an immune system. Babies immune system is mom’s milk. So there’s no sense in giving babies vaccines from day one. Studies show that flu vaccines are not effective to do what they say they’re doing, compared to the placebo. When we inject all the mercury and aluminum that is in the vaccination, it’s really bad for our bodies. Sometimes they even contain allergens that some of us are sensitive to like dairy and gluten. To protect from flu, have a great microbiome. There’s a lot we can do to fix it. We can even do it on our own. Dr. Grace uses a lot of mushrooms, it’s good fungus and are super anti-candida and anti-fungal. Dr. Grace’s Ebook, Magic in Your Microbiome offers some great insight.   3 Habits the Gut Goddess has Developed to Ensure Healthy Gut Microbiome Lost of fiber Probiotics- Control is a great one that helps control weight as well Workout daily- tries for one hour a day, even if it’s just walking the dog, gym, lifting, running, kickboxing, dance to music and meditation.

We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and sometimes, “The Poo Princess,” Dr. Grace is a Functional Medicine Practioner, Gut Health Educator, and the founder of The Gut Institute. She uses Heads Up Health with her clients, many who […] The post Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess) appeared first on Heads Up Health.

Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black.  Dr. Grace Liu is a trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she is training some functional medicine leaders to approach gut protocols with her expertise and speaks around the world and has been on various summits.  Ok lets get into it.  IN TODAY’S EPISODE, WE DISCUSS: Rebuilding the biome of endurance athletes Understanding that our guts our on the OUTSIDE The species of healthy gut biome Testing your guts The ABC's Stressors affecting our guts Poo (of course we speak poo) And a whole lot more.  Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://en.wikipedia.org/wiki/Bristol_stool_scale Web: The Gut Institute  Ultra BIFIDO|MAXIMUS is our special formulation which replenishes what is lost from antibiotics and modern damage that lead to gluten intolerance, autoimmunity, cancer, chronic inflammation. Ultra BIFIDO|MAXIMUS is a foundational fix for problems with fog, fat and fatigue!   Special bundle: purchase Ultra BIFIDO|MAXIMUS probiotic + Prescript Assist and receive one complimentary bottle of Floraphage https://thegutinstitute.com/2017/03/maximize-microbiome-seeding-gut-well-free-bottle-floraphage.html   Group Gut Class offers customized gut protocols to blast fat, fog, fatigue based on urine OAT testing. We have ongoing enrollment and accepting now https://thegutinstitute.myshopify.com/products/4-month-group-class-for-body-fat-brain-fog-and-fatigue   Poo analytics are imperfect but we have the OAT! We ship the urine organic acid test (OAT) kit internationally. I love this kit. The OAT explains many things regarding gut status, SIFO (fungal overgrowths), triple adrenal depletion, mood and customizing the diet (oxalates, salicylates, protein putrification/malabsorption).  https://thegutinstitute.myshopify.com/products/great-plains-laboratory-urine-organic-acid-test-oat   One complimentary brief lab consultation ($188 value) with me to review the OAT is included with code: FATCOFFEE https://thegutinstitute.myshopify.com/products/consultation-with-dr-grace-liu-pharmd-30-minutes Social: Follow @Gut_Goddess Twitter & Instagram Follow The Gut Institute Facebook  Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

WARNING: Grace is funny and super knowledgeable, and has a bit of a potty mouth. So, WARNING THIS EPISODE OF THE PODCAST CONTAINS PROFANITY. In this post-PaleoFX drink and dinner, I sat down with Dr BG (Grace Liu) and Lisa Ramos. Topics we cover: -Recapping PaleoFX and Grace’s ‘Rebuilding a Warrior Gut’ talk -How exercise can hurt your gut and your health. The perils of over-exercising and under-eating -The importance of testing & your ‘dash board’ -Athletes, gut health, performance -Sympathetic (fight or flight) vs Parasympathetic (rest and digest) nervous system and it’s effects on your digestive system -Is Paleo and PaleoFX only for people in great shape and how are healthy? -Themes that came up at PaleoFX and PaleoFX recaps -The importance of sleep -The “Vegetarian Myth” -Common vs. normal -The importance of social connection - Blue Zones, PaleoFX, and more -Ancestral Health Symposium -Living a life of purpose / meaning -Myths about digestive health Grace dispels -Please choose marshmallow root over slippery elm -We dive deep into gut therapies -Grace’s upcoming gut seminar in December 2016 -Understanding your own body and health -Thoughts on finding a health care provider Links: Gut Institute - www.thegutinstitute.com; Twitter: @gut_goddess Lisa Ramos - www.lisaramoswellness.com; Facebook: www.facebook.com/Lisaramoswellness Grace's probiotic: http://thegutinstitute.myshopify.com/products/the-gut-institute-lactate-and-histamine-free-probiotic-blend-for-microbiome-management At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo Attribution - http://bit.ly/2qoK3VJ

Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health.  Good health is dependent on our digestive system having good bacteria. We talk about how to achieve that and all the things that affect our gut. Check out TheGutInstitute.com for ways to test your own gut and other products Grace offers.  

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #103 Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf YouTube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Dr. Grace Liu ist klinische Pharmazeutin und ausgebildet in funktioneller Medizin. Sie arbeitet seit mehr als 19 Jahren in diesem Bereich und hat sich auf das Management von komplexen Erkrankungen und den Darm spezialisiert. Sie hat “The Gut Institute” gegründet um ihr Wissen auch an andere Therapeuten weiterzugeben. Sie ist eine absolute Spezialistin was das Darm-Mikrobiom angeht und ich freue mich, dass ich Grace als Gast bei der Evolution Radio Show begrüßen darf. Unter anderem in dieser Folge: Probiotika und worauf es bei der Auswahl ankommt. Was sind "Soil Based Probiotics"? Nicht alle Ballaststoffe sind gleich gut. Grace erklärt welche Ballaststoffe ihrer Meinung nach die besten sind und warum. Die Wahrheit über resistente Stärke, rohe Kartoffelstärke und warum Du sie nicht nutzen solltest. Verzicht auf Gluten und Getreide hat enorme Vorteile für den Darm und die Darmgesundheit. Clostridium difficile Infektion und die unglaubliche Wirkung von Stuhltransplantationen Personalisierung der Ernährung anhand der Herkunft. Warum Europäer anders essen sollten, als Asiaten oder Afrikaner. Akazienfaser bei IBS Ballaststoffe aus der Konjac-Wurzel (Glucomannan) ##Wie man SIBO heilt - 7 Schritte von Dr. Grace Liu Schritt 1 – Fermentierte Lebensmittel essen Schritt 2 –Pflanzen essen, die reich an resistenter Stärke sind Schritt 3 - Probiotika aus der Erde (Soil Based Probiotics) Schritt 4 - Iss BIONIC FIBER und reduziere Körperfett Schritt 5 - Bewegung: moderate Aktivität, mindestens 10 000 Schritte pro Tag Schritt 6 – Allergene vermeiden (Mais, Soja, Gluten, Weizen, Milch, Eiweißetc).GMO vermeiden und tierische Produkte aus Massentierhaltung Schritt Sieben – Hormone und Immunsystem heilen — Leber und Nebennieren unterstützen, Antioxidantien, Stressmanagement, Schlaf, etc ##Was ist BIONIC FIBER? Inulin-FOS Acacia Arabinogalactan Modified Citrus Pectin Chlorella Glucomannan (MAX: 1/4 to 1/2 tsp with 2 cups water) FOS, Fructo Oligosaccharide GOS/beta-glucan, Galacto Oligosaccharide (Galactommune) Pectin Psyllium PrePhage Prebiotic Triphala, 3 organic fruit powders FiberMEND (rice bran, arabinogalactan, pectin, prune, green tea, guar) PaleoFiber (Acacia, guar, cranberry seed powder, carrot, inulin, citrus, glucomannan, psyllium, flax, prune with La-14, Bifidobacterium longum) TruFiber (Sunfiber, Inulin, Resistant Oligosaccharides) Triple Intestinal Cleanse Prebiotics (Psyllium, Triphala, Acacia) PureLean Fiber (Creafibre, Sunfiber, flax, guar, glucomannan, rice bran, prune) Amazing Grass, Berry (with SBO probiotics) Raw Reserve AG, Berry (with SBO probiotics) Fibersol-2 (Resistant Oligosaccharide) Ultra Fiber PLUS (Resistant Oligosaccharide, 12 prebiotics + L. acidophilus) Short Summery: Dr. Grace Liu PharmD is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Clients include paleo movement leaders and a UFC MMA fighter in the top 10. In 2014, she founded The Gut Institute and is training functional medicine leaders to approach gut protocols with her expertise. She has been invited to speak at Ancestral Health Symposium, PaleoFx for two years in a row, interviewed for a documentary movie (by ‘Microbirth’ producers) and Women’s Health UK magazine on the skin-gut microbiome. Recently she shared the stage with Dr David Perlmutter (author, Grain Brain) on the Expert Microbiome Panel at Paleof(x)16 in Austin, Texas. She has also been interviewed for the Keto Summit, Detox Summit, Robb Wolf podcast, Endurance Planet, and Bulletproof Radio with Dave Asprey. She is currently finishing a book on the topic “The Amazing Gut: The Magic and Madness of the Microbiome”, scheduled to be released in October 2016. The Gut Institute will be hosting Microbiome Medicine, live training on December 3-4th, 2016 in Oakland California. Dr Grace is co-teaching with 2 other doctorate trained Functional Pharmacists Dr Anh Nguyen, PharmD BCACP and Dr Erika Gray, PharmD. ##How To Cure SIBO (Small Intestinal Bacterial Overgrowth) ###Dr. Grace’s 7-Steps Step One – Eat Fermented Foods Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses Step Three – Eat Soil-Based Probiotics Step Four – Eat BIONIC FIBER and Burn Body Fat Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps) Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc ##Podcast https://thegutinstitute.com/gut-guardians-podcast Bücher Darm S.O.S Ich habe dieses Buch so gestaltet, dass du alle Informationen bekommst um deinen Darm wieder in Ordnung zu bringen. Das heißt du bekommst nicht nur einen Ratgeber sondern viele weitere Informationen, die dir helfen werden deinen Darm wieder in Ordnung zu bringen. Auch Rezepte für die Zeit nach der Heilung sind enthalten. Folgende Veränderungen kannst du wahrscheinlich schon in den ersten Wochen beobachten: • Weniger Blähungen • Gewichtsverlust • Verringerte Infektanfälligkeit • Besserer Schlaf • Weniger Kopfweh, Migräne • Verbessertes Hautbild Aus dem Inhalt • Diagnostik o Was soll ich meinen Arzt fragen und welche Befunde sind wichtig? • Programm: Auslöser (sogenannte Trigger) entfernen • Aufbau der Darmflora: So kommt der Darm wieder in Ordnung • Nahrungsergänzungsmittel (Supplements) • Besserer Lebensstil für einen gesunden Darm • Arbeitsblätter & Anhänge o Was du immer zu Hause haben solltest o 11-seitiger Ernährungsleitfaden o mit allen Grundlagen einer gesunden Ernährung o Die 30 Tage Eliminationsdiät o 10 wichtige Paleorezepte Weitere Folgen Webseiten Grace Liu | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

While my expertise is in the pharmaceutical world, I explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. My training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). Like Orwell discovered, writing can fuse together favorite purposes. In this case, it melds medicine, music and MAXIMUM VITALITY. Check out Grace's amazing seminar in Berkley this coming December! https://thegutinstitute.com/rock-your-microbiome-and-practice?campaign=warm-leads    

Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands including Olympic and professional level athletes. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast. Here’s the outline of this interview with Aaron Alexander: [00:00:18] Rolfing Institute. [00:00:28] Structural alignment. [00:01:34] Entrepreneurship. [00:02:10] Align Podcast. [00:02:41] Dr. Stuart McGill. [00:02:50] Bike Fit Done Right: Nigel McHolland on my podcast. [00:02:54] Dr. Ellen Langer. [00:03:59] David Epstein. [00:04:33] Prof. Tim Noakes. [00:04:50] Keto Summit. [00:05:58] Mindfulness. [00:08:42] Hormesis. [00:08:58] Aaron at AHS 16. [00:09:16] Dr. Grace Liu. [00:12:53] Amy Cuddy. [00:15:31] Strongfirst instructor. [00:16:28] Read to Run: Kelly Starrett on my podcast. [00:21:44] Futsal. [00:24:02] Alexander Technique. [00:29:10] Sitting cross-legged. [00:30:09] Pomodoro alarm. [00:30:20] Lotus position. [00:31:47] Esther Gokhale chair. [00:37:26] Aaron is looking for a publisher. [00:40:00] Glidewalking. [00:41:12] Dr. Mark Cucuzzella barefoot running. [00:44:28] Aaron's self-care kit. [00:46:59] Rogue Fitness chinup bar. [00:47:29] My interview on Aaron's podcast.

In January 2014, young and talented Romanian engineer Fabian Popa was feeling fine when pneumonia struck from nowhere. He remembers coming home from work and feeling a burning sensation in his chest. After a short time coping with the coughing, severe fatigue set in and Fabian found himself unable to work. Having heard about the potential for unwanted effects caused by antibiotics, Fabian held out hoping the coughing would subside. After ten days he relented, and upon listening to his lungs, the doctor said: “Well, you have pneumonia. Take this antibiotic.” And that’s what he did. Fabian took Bayer brand Avelox, a fluoroquinolone antibiotic. In the United States, similar drugs Ciprofloxacin ("Cipro") and Levofloxacin are more commonly prescribed. Everything was fine for a month, but then things started to go wrong in mysterious ways. The biggest signs that something was wrong were neurological in nature, and he experienced muscle weakness and twitching. Chronic diarrhoea set in and Fabian began to gain weight. After exhausting his options in Romania, Fabian moved on to to Germany where he eventually got a diagnosis of an autoimmune disease called Hashimoto's thyroiditis. In this interview, Fabian speaks candidly about his recovery from "iatrogenic" injury. Iatrogenesis (from the Greek for "brought forth by the healer"), doesn't necessarily imply an error, but rather an unintended outcome. Had he not taken the medicine, Fabian might not have been here to talk about his recovery. But still, the unwanted effects of the antibiotics were severe. Fabian's story of recovery is incomplete but still inspiring. As an engineer, he applied his analytical and problem solving skills to blood chemistry, urinary organic acids, and stool culturomics to design a solution that consisted of diet and lifestyle modification and nutritional supplements. At the end of this interview, I asked Fabian: "Let me just check, you are feeling better than before aren’t you?" to which he replied: "Yes, of course [...] Maybe next time we talk, I can report that there’s autoimmune no more." Here’s the outline of this interview with Fabian Popa: 0:05:07    Fluoroquinolone antibiotics. 0:07:47    Hashimoto's thyroiditis. 0:18:43    Dr. Grace Liu, PharmD. 0:18:46    Dr. Tommy Wood, MD is the CMO at Nourish Balance Thrive. 0:19:33    Haptoglobin. 0:22:32    Diamine oxidase is one of the two enzymes that break down histamine, the other being Histamine N-methyltransferase. 0:23:06    Complement component 3 blood test. 0:23:59    Tumor necrosis factor alpha blood test. 0:25:37    Fabian used the autoimmune Paleo diet, my favourite guide is called A Simple Guide to the Paleo Autoimmune Protocol. 0:29:58    The Marshall Protocol (please don’t do this!) 0:30:48    Tim Ferriss podcast. 0:33:58    Faecal microbiota transplantation (FMT) at the Taymount clinic. 0:37:03    Justin Sonnenburg presentation at the UCSF Paleo Symposium. 0:37:04    Diet-induced extinctions in the gut microbiota compound over generations. 0:38:54    Stool culturomics can be superior to metagenomics [1, 2, 3, 4, 5, 6, 7, 8] 0:39:46    uBiome and my report tool. 0:40:32    Iatrogenic injury.

This episode is a little different. A joint experiment. A nebulous mission. In this inspiring international discussion, I was honored to be joined by two co-hosts: Dawna Jones of Vancouver and Gert Penne of Belgium. And three guests: Willow Bumby and Lindsey Henwood of Vancouver, and Josh Shaffer of Tampa. With 6+ participants, spanning 3+ countries, 3 continents, and 3 generations we explored not only the future of work, but also the future of education. Dawna Jones is the AUTHOR of DECISION-MAKING for DUMMIES. Her book appears on Steve Denning's (Forbes) list of 8 Noteworthy Books for 2014. Dawna is also the host of the “Evolutionary Provocateur” podcast. Gert Penne, an account executive in the tech industry, is a an Empathic Problem Solver, who takes a principle-centered approach to teaming across cultures, disciplines, and generations. At the end of a 2-continent, 3-country Skype call, Dawna, Gert, and I found ourselves talking about generational differences globally. With the goal to learn how the next generation sees the Future of Work, we decided to invite 3 Millennials to a follow-up call. This show is that call. Millennials fall just after the Gen-Xers. They were born between 1982 and 2004. We were fortunate to have 3 Millennials join us. Josh Shaffer is an early Millennial, and works for Accenture in Talent Acquisition in Tampa. Willow Bumby is an iOS Engineer, designer, and writer, as well as a teacher at Lighthouse Labs in Vancouver. Lindsay Henwood is a User Experience Design Instructor at Red Academy, a rapidly growing Tech School startup in Vancouver. Two other Millennials joined us virtually. Lauren Kirmil is a Marketing and Media Specialist and a former technical recruiter in the San Francisco Bay Area. During her extensive travels throughout Southeast Asia she worked as a freelance travel writer. Grace Liu is a former Outreach Support Officer at the British Consulate in Guangzhou, China. She recently received funding to start a venture in Shenzhen. With the assistance of her NYU professor she also plans to start an NGO incorporating ancient contemplative practices, including meditation. In this discussion we covered a wide range of topics. Distributed workforces and workplace flexibility and the big American offensive to change the workplace. Self-responsibility, self-awareness, self-perception. Cultural fit: the “techie” mold and the pressure to fit in. The dying days of the industrial model, the irrelevant university degree and the rise of bootcamp style education. The need to understand the next generation, and the companies which will die. The rise of the robots and the growing fear of job loss. Capitalism and its schizophrenic booms and busts: do we want an economy based on self-interest or creativity and collaboration? Tribalism and the need to belong: do we become global citizens or nationalists? Surviving the industrial model and designing the new workplace. The need to shift easily into different industries and the costly risk in over-specialization. The silliness of our current system and people's inability to work with power. And the power coming from the “Millennial values”.

Dr. Grace Liu, PharmD, is a functional medicine practitioner and one of the world's leading experts on the gut microbiome with an international practice of 19+tr years. She specializes in consulting, nutrigenomics, functional laboratory analysis, disease management, and personalized programs for executives, athletes and multitasking moms. She helps rebuild biomes to restore vitality. In October […] The post Dr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in Athletes, and More first appeared on Endurance Planet.

I couldn’t help laughing when former UFC fighter Kyle Kingsbury described the trouble he was having deadlifting 525 lb when 495 came so easily. 180 is a problem for me! The ketogenic diet has removed Kyle’s “low gear”, but the sacrifice is worth it because, in the ketogenic state, Kyle enjoys an enormous cognitive benefit and less systemic inflammation. Having suffered two orbital fractures that ultimately lead to his retirement, I wonder if Kyle is an example of how ketosis can help with traumatic brain injury. Do not supplement with raw potato starch! Kyle and his wife are yet further examples of people that didn’t do well supplementing with raw potato starch. Kyle noticed changes in his immune system that lead to an increase in sickness, and his wife Natasha gained body fat. Both were able to resolve those issues following Grace Liu’s plan that included psyllium, acacia, and inulin-FOS together with a bifidobacteria probiotic. Here’s the outline of this interview with Kyle Kingsbury 0:01:06    Kyle is 6'3.5", 235lb 20" neck! 0:02:20    He won his first two fights in under 30 seconds. 0:04:35    American Kickboxing Academy in San Jose: heavyweight champ Cain Velasquez, current middleweight champion Luke Rockhold, and current light heavyweight champion Dana Cormier. 0:06:27    Muay Thai. 0:07:15    Brazilian jiu-jitsu. 0:08:24    Book: Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport. 0:08:40    Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! 0:09:45    Podcast: Elite Spartan racer Elijah Wood. 0:10:16    Kyle has a one year old boy called Bear. 0:10:30    Carb backloading. 0:10:53    When Kyle deadlifts 495, reaching 525 shouldn’t be a problem, but it is on a ketogenic diet. 0:12:07    Ben Greenfield. 0:14:07    Keto has helped with sleep deprivation and shift work. 0:14:39    Podcast: Dominic D'Agostino on Tim Ferriss’s show. 0:15:25    Podcast: Kirk Parsley on sleep. 0:15:32    Keto Summit. 0:19:04    Grace Liu. 0:19:30    uBiome app. 0:20:51    Potato starch debacle. 0:22:28    Bionic fibre. 0:22:38    Bifidomax probiotic. 0:26:04    Podcast: organic acids. 0:29:05    Podcast: Endurance Planet. 0:29:50    Book: The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby. 0:31:08    Supplement: carnitine. 0:31:12    Podcast: N-Acetylcysteine (NAC). 0:34:12    The Origin (and future) of the Ketogenic Diet on Robb Wolf’s site. 0:39:41    Book: Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. 0:40:20    Podcast: Brad Dieter, Ph.D. 0:42:22    Ultra Adventures 50k run. 0:45:16    Podcast: Joe Rogan Experience #756 - Kyle Kingsbury. 0:46:52    Book: Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes. 0:52:05    Paul Chek: “Sooner or later your health will be your number one concern.” 0:53:01    @Kingsbu on Twitter and Instagram. 0:53:08    Podcast: Mom's Garage (not released yet).

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you. Guest: Grace Liu (PharmD, AFMCP) http://thegutinstitute.com/ http://drbganimalpharm.blogspot.com/ Follow @Gut_Goddess Twitter Follow The Gut Institute Facebook Bio: Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.  

Episode 111: Grace Liu, PhD discusses some of her work in creating a better microbiome composition in clients through diet, supplementation and testing. Grace's training includes 4 years in plant biology, bachelor degree in nutritional science and a doctorate in pharmacy. While her expertise is in the pharmaceutical world, Grace explores the various scientific, nutritional, and pharmacological ins-and-outs of optimal health. Much of her work is focused on looking at the gut microbiome. Grace runs TheGutInstitute.com

Welcome! Today’s guest is Dr. Grace Liu, who is a pharmacist and functional medicine practitioner. She is the “Gut Goddess.” Her expertise is in pharmacy nutrition and optimal health, and her training includes plant biology, food science, nutritional science, pharmacy, and Crossfit Nutrition. She and I met at the PaleoFX 2015 conference in Austin, TX, and I’ve been excited to have her on the show. Join us! Grace obtained a nutritional science degree, then took some time off before going to pharmacy school. She worked in traditional medicine for 13 years. She became really sick and then discovered Paleo and CrossFit. It was when she lived in China in 2008 that she began focusing on gut health, and this focus is what led her to specialize her practice in all aspects of gut health. Grace shares the following about gut health: Gut health is important for many reasons, but one reason is that 80% of the immune system is in the gut. Operating without proper gut health is like operating with only half of your brain! Grace uses a “tree” picture to illustrate each person’s microbiome, showing the branches of the different bacteria found in the gut. Many problems and health disorders are caused when the needed varieties of bacteria aren’t present. One problem is the presence of too many antibiotics in our society! If you aren’t feeling well, you probably need to replenish the needed bacteria. Grace discusses the inexpensive tests that can be done to assess the composition of the gut. Dysbiosis or SIBO (small intestine bacterial overgrowth) is common in the upper gut; sometimes a low carb diet can help. Grace explains the process of “weeding” as it applies to monitoring your gut flora. Grace shares her 7 Steps to Heal your Gut: Hormones in Digestion Bionic Fiber Probiotics Diet Exercise Weeding Fermented Foods Grace shares her favorite ways to heal the adrenals because of the gut connection: go to bed early, assess heart rate variability, and try hydrotherapy. Swimming seems to be a secret to health! The take-home action steps are: gut health is likened to what keeps our cars in good running order. “Good bacteria are the guardians of good health! Invite them in through probiotics and good nutrition.” You’ve learned the basics of gut health from Dr. Grace! Everyone can benefit from all that she has shared with us. Thanks for listening! How to reach Dr. Grace Liu and more: www.thegutinstitute.com  (Grace’s website with many links and resources) Phylogenetic Tree app: http://ubiome.nourishbalancethrive.com/ Dr. Grace's probiotic   Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺                  

In this episode we talk to Karl Seddon of Elixa probiotic, who has developed a new way of delivering large doses of bacteria to the gut. We talk about: - Why we’re just scratching the surface of what can be achieved with probiotics - Karl’s own experiments with diet, microbiome and cognitive performance - Why the evidence for manipulation of the microbiome isn’t as good as we might think Elixa probiotics: www.elixa-probiotic.com Karl’s work on Free the Animal: http://freetheanimal.com/2015/05/prebiotic-probiotic-mercenaries.html In the episode, I also mention the work of Grace Liu, who runs The Gut Institute: www.thegutinstitute.com Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.

Dr. Grace Liu, PharmD, AFMCP, is a functional medicine practitioner with an international functional medicine practice that includes nutritional consultations, integrative laboratory analysis, and personalized counseling. I first became aware of her work last summer at the Ancestral Health Symposium where she presented the idea of an ancestral core microbiota. Over the past couple of years, I've been lucky enough to meet many gut experts. Dr. Liu is the first that can review a bacterial taxonomy from a fecal sample and give a meaningful research and practice orientated narrative. The taxonomy I have came from the results of taking part in the American Gut Project. A faster way to get hold of the data is uBiome. These tests are great if you're feeling pretty good. If you have any chronic health complaint, you will be better off first doing a test like the BioHealth 401H or Doctor's Data comprehensive stool analysis with parasitology. Dr. Liu's blog and podcast are fantastic resources for anyone interested in better understanding in the inner workings of the gut and improving their health. Look out for her next presentation at PaleoFX. In the interview, we mention the keystone species: Faecalibacterium prausnitzii, Bifidobacterium longum and Akkermansia muciniphila, none of which I have! Prebiotics: glucomannan. Probiotics: Prescript-Assist.

In the third podcast of the Women of OpenStack program, Grace Liu discusses her experiences.

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. There is tons of in-depth information in this episode. Check out all of the resource links below. Enjoy the show!

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. There is tons of in-depth information in this episode. Check out all of the resource links below. Enjoy the show!

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? It is, and fascinating! Plus you’ll hear the top 3 probiotics we can all start taking right now to improve our gut flora.     Richard Nikoley is a former Navy officer, successful entrepreneur, and creator of the highly informative blog Free The Animal. He is joined by Tim Steele, aka “Tater Tot” (a nickname hinting at his experimentation with potatoes). Tim has helped the re-emergence of resistance starch as a guest writer on Free The Animal and Dr. Grace Liu’s blog, Animal Pharm.

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? It is, and fascinating! Plus you’ll hear the top 3 probiotics we can all start taking right now to improve our gut flora.     Richard Nikoley is a former Navy officer, successful entrepreneur, and creator of the highly informative blog Free The Animal. He is joined by Tim Steele, aka “Tater Tot” (a nickname hinting at his experimentation with potatoes). Tim has helped the re-emergence of resistance starch as a guest writer on Free The Animal and Dr. Grace Liu’s blog, Animal Pharm.

Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci Metabolism - Is it All About the Liver?: Dr. Alan Christianson It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers Why You Don't Need to Die When You're Seventy (12 Basic & Advanced Tactics to Enhance Longevity): Ben Greenfield For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!