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क्या आपको लगता है की आप बहुत कम खाते हैं या बिल्कुल ही नही खाते फिर भी आपका वजन कम नही हो रहा। अगर हां तो आज का एपिसोड जरूर सुनें। Contact us on WhatsApp https://wa.me/917836858409 Instagram: https://www.instagram.com/shauryastrength Facebook: https://www.facebook.com/ShauryaStrength Links mentioned in the podcast: http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=593564&fileId=S0954422498000183 http://www.nejm.org/doi/pdf/10.1056/NEJM199212313272701 http://www.ncbi.nlm.nih.gov/pubmed/1454084 http://www.cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight20.pdf http://www.bbc.co.uk/news/health-36988065 http://weightology.net/weightologyweekly/index.php/free-content/free-content/volume-1-issue-8-do-dietitians-accurately-report-their-food-intake-and-confirmation-bias/do-dietitians-accurately-report-their-food-intake/ British Actress - Slow metabolism: https://www.youtube.com/watch?v=KA9AdlhB18o Thank You For Your Support.

No episódio de hoje vamos falar sobre quanta proteína você REALMENTE precisa? Quais são as diferenças entre proteína animal e vegetal e qual a melhor opção para você! E o Whey Protein, merece todo esse estrelato? Nós vamos te responder tudo isso! Dá o play e vem saber mais com a gente! Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: https://authoritynutrition.com/animal-vs-plant-protein/ https://authoritynutrition.com/10-nutrients-you-cant-get-from-animal-foods/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ http://ajcn.nutrition.org/content/78/3/544S.short http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=795520&fileId=s0029665199000348 http://www.mayoclinic.org/drugs-supplements/whey-protein/evidence/hrb-20060532 https://books.google.com.br/books?hl=pt-BR&lr=&id=FsJfar8HXx0C&oi=fnd&pg=PA343&dq=whey+protein&ots=VA9q7_4rcp&sig=seAp5ETghxMcQ8EDJt4bLtlwtF4&redir_esc=y#v=onepage&q=whey%20protein&f=false http://www.ncbi.nlm.nih.gov/pubmed/25169440

Full study can be found here: http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=10324963&fulltextType=RA&fileId=S1368980016001105 Centre for Health and Diet Research: http://hrbchdr.com/ With an estimated 1 in 10 people in Ireland that have suffered from depression, it has been suggested that certain protective lifestyle behaviours such as having a healthy diet, being physically active, having a moderate alcohol intake and being a non-smoker, may be linked to positive mental health. Gillian Maher, UCC public health researcher, analysed data from over 2,000 people aged between 50 and 67 from North Cork as part of the Mitchelstown Cohort Study and found that people with more protective lifestyle behaviours (PLBs) had lower odds of having depressive symptoms. The cross-sectional study used the following PLBs: being a non-smoker, moderate alcohol consumption, being physically active and eating an adequate diet of fruit and vegetables. The study, published in the prestigious Cambridge Journal of Public Health Nutrition, found that overall 8% of people in the sample engaged in one protective lifestyle behaviour, 24% in two, 39% in three and just over 28% of all sampled engaged in four PLBs. The low numbers of people practising all four protective behaviours highlights the need for continued emphasis on encouraging and empowering people to make positive lifestyle behaviour choices. Applying this research into our daily behaviours around health and wellbeing, Ms Gillian Maher stresses that “it is not an all or nothing approach” and that “one is better than none, two is better than one etc” making the strong case that we should all engage in PLB as best as we can as any engagement is positive news for your mental health, and adds to our overall health. Key Findings: The odds of having depressive symptoms for those who engage in one or less PLBs, are over twice as high as those who engage in four PLBs, even after adjusting for age, gender, education and BMI. Only 28% of this population (50–69-year-olds) engage in four PLB. Those who engaged in all four PLB were more likely to be female, have a higher level of education, and were categorised as having no depressive symptoms. The sample was randomly selected from the Livinghealth Clinic in Mitchelstown with a catchment area of over 20,000 people. The cohort study was originally the Cork and Kerry Diabetes and Heart Disease Study which began in 1998. The main aim of the study was to estimate the prevalence of major risk factors in a middle-aged population in Ireland and to estimate the number of people at high risk of heart disease. Phase II of the Cork and Kerry Diabetes and Heart Disease Study began in 2008, with support from the Health Research Board Centre for Health and Diet Research. Since beginning, it has produced over 25 publications on topics that range from diabetes to cardiovascular disease and from disability to macrocytosis (or the measure of average volume of red blood cells). Ms. Maher’s study adds an additional dynamic of mental health to the knowledge generated from this study. Many thanks go out to all those involved in the study, in particular the people of Mitchelstown and beyond who contributed selflessly to the richness of the ongoing study, and to the staff at the Livinghealth Clinic. More info on the Mitchelstown Cohort Study can be found here: http://group.hrbchdr.com/ More info on Gillian Maher: https://www.ucc.ie/en/mature/quercusscholarshipwinners2014/ Requests for more information: j.harrington@ucc.ie or 021 4205505 Original music kindly made by Fidgenti

This week it is Branden discussing space station microbes, yogurt liqueur, music for wine, kimchi contamination and taste perception. Show notes: [Space Station Live: Microbiome Experiment YouTube](http://www.youtube.com/watch?v=NN_JUv2wTY8) Does space travel effect the human microbiome? NASA is running experiments to find out. [Would You Try Yogurt Liqueur? Serious Eats](http://drinks.seriouseats.com/2013/06/bols-yogurt-liqueur-review.html) Smells like yogurt and tastes like booze. [SHED Fermentation Bar North Bay Bohemian](http://www.bohemian.com/northbay/shed-fermentation-bar/Content?oid=2438277) Kombucha straight from the tap. Music for vines claimed to improve wine production - The West Australian German wine maker plays music for his fermenting grapes in an attempt to make fuller bodied wines. [Maybe that fermentation ain’t working so well; 1,642 sickened; outbreak of E. coli O169 in schoolchildren associated with consumption of kimchi, Korea, 2012 barfblog](http://barfblog.com/2013/06/maybe-that-fermentation-aint-working-so-well-1642-sickened-outbreak-of-e-coli-o169-in-schoolchildren-associated-with-consumption-of-kimchi-korea-2012/) E. Coli in Korean kimchi? [Outbreak of enterotoxigenic Escherichia coli O169 enteritis in schoolchildren associated with consumption of kimchi, Republic of Korea, 2012 Cambridge Journals Online](http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8944818) Journal article of Korean kimchi outbreak. [The taste of cutlery: how the taste of food is affected by the weight, size, shape, and colour of the cutlery used to eat it Flavour Journal PDF](http://www.flavourjournal.com/content/pdf/2044-7248-2-21.pdf) Food tastes different depending on what utensil is used to eat it. Rate us on iTunes. Thanks for your support! Send your feedback to podcast@fermup.com or connect with us on Twitter, Facebook or Google+.

We’re digging into /t/ and /d/ on Glossonomia this week. Hosts Phil Thompson and Eric Armstrong discuss how we make this cognate pair of consonants, voiceless and voiced alveolar stop/plosives. Today’s Topics include: • the concept of Lenition (softening), in particular, the terms Fortis vs. Lenis. • Voice Onset Time (VOT): when does the voicing begin? Normally, /t/ in English is aspirated at the beginning of stressed syllables. In English, initial /d/ in stressed syllables is, essentially voiceless but unaspirated, whereas intervocalic (between two vowels). • In Phonecian, the word for the letter D was, in fact “door”—daleth. • T comes from Greek Tau, and Semitic Tav, which resembled a simple cross. • Spellings: t (Ted, atop, get), th (Thames, Thomas, thyme), pt- (ptarmigan, pterodactyl, pterigoid) • Wikipedia has a paragraph on the origins of the name Thames, and its Greek influenced Th- spelling • IPA [th] for aspiration, [t=] for unaspirated; [d] • There is no perfect phonetic way to notate things; there are many ways to heaven in the phonetic realm • Apart from English, there are many languages where /t/ is not aspirated • “Cool” words of the week—prevocalic: before a vowel; postvocalic: after a vowel; intervocalic: between 2 vowels. • No audible release of final /t/ “but, not, that” IPA [ bʌt ̚ nɒt ̚ ðæt ̚ ] • devoicing of consonant clusters tr-, -tl, tw-, • preceding /s/, as in steam, “deaspirates” the /t/, and may reduce the devoicing in stream. • past-participles: -ed endings following a voiceless consonant are /t/ e.g. hoped is pronounced [ hoʊpt ], following a voiced consonant or vowel are pronounced /d/ • Orthoepy: the “correct” pronunciation of a language, or a tradition of pronouncing words as they are spelled; e.g. often with a /t/ or not • Intervocalic /t/: In North America typically a voiced tap [ɾ] or [ t̬ ] • Sound Patterns of Spoken English by Lynda Shockey • Glottaling, using the glottal stop, as it “Hit me, baby, one more time” • Assimilation, where the sound is moved to the place of the following consonant • Glottal reinforcement: /t/ supported by closure in the glottis • Ejectives: non-pulmonic is “not from the lungs” IPA [ t’ ]: the glottis is closed and the larynx rises to pressurize the [ t’ ] behind the closure at the gum ridge • geminate or twinned consonants, e.g. hit Ted, either the first is unreleased, or we may use “double tapping” (to release both /t/ sounds) • Raymond Hickey Irish English Resource Centre slit /t/ and in Newfoundland, Australia, New Zealand; Kath & Kim’s grayshsh; JIPA: The acoustic character of fricated /t/ in Australian English: A comparison with /s/ and /ʃ/ by Mark J. Jones and Kirsty McDougall • Palatal versions of /t/ and /d/ (IPA [c] and [ɟ] ) • Back of tongue sloppiness vs. Front of tongue agility; greater phonetic variation with tongue tip • /t/ epenthesis, e.g. Prince vs. prints; tense vs. tents; sense vs. cents • Prescriptions: watch out for [ts] in initial settings “splashy /t/”; skills to be able to do unaspirated /t/ or to have an early voice onset on /d/ (I’d probaby notate that as [d̬]“Some of the things we’re talking about are questions of precision. ‘Inappropriate Precision’ is what robots do. What dancers do is ‘appropriate precision,’ we hope. And so, dancers of the mouth ought to be equivalently curious about, and in love with, the possibility of precision but only as it achieves the gracefulness, or expressiveness, or wildness that’s required of the artistic endeavour in front of them.”Next week we’re on to the vowel sound happY. Email us at glossonomia@gmail.com!Write a review about our show at the comments on iTunes here.

Tue, 1 Jan 2008 12:00:00 +0100 http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=2184696&fulltextType=BR&fileId=S0144686X08007575 https://epub.ub.uni-muenchen.de/15916/1/population_aging.pdf Winter, Joachim ddc:330, Seminar für empirische Wirtschaftsforschung, Volkswirtschaft, Betriebswirtschaft