Podcasts about Public Health Nutrition

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

Follow us on Instagram @yourdietsuckspod!This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they're designed to light up your brain's reward systems, and what role they play in athletic nutrition. We talk about everything from cereal meant to prevent sinning to the low-fat diet craze, the war-time origins of shelf-stable food, and the engineering behind the foods that are hyper-palatable.We also get into the landmark NIH study that showed just how much processing—not just calories or macros—can influence how much we eat, how full we feel, and how our bodies respond to food. This episode is about helping you understand the systems at play, so you can make choices that support your health and performance without getting caught in fear or shame about the food you eat. Because when it comes to ultra-processed foods, context matters—especially for athletes.

¿Por qué siempre tienes hambre? Si sientes que comes y al poco rato vuelves a tener hambre, no es tu culpa. Hay razones científicas que explican por qué sucede esto y, más importante aún, cómo puedes solucionarlo.En este video te explico:✅ Por qué sientes hambre todo el tiempo y cómo engañan a tu cerebro para que comas más.✅ Los alimentos ultraprocesados que hackean tu organismo y te hacen comer sin control.✅ El truco definitivo para controlar tu apetito sin hacer dietas extremas ni pasar hambre.✅ 10 estrategias efectivas para reducir el hambre de forma natural y mejorar tu salud.

   Dr. Leila Dehghan is a doctor-turned-nutritionist, activist, and educator. Her journey to veganism began as an animal rescuer, but she later discovered the healing power of a whole food, plant-based diet, which helped her overcome debilitating migraines. This experience shifted her career focus, leading her to earn a Master's in Clinical and Public Health Nutrition from University College London.   Leila is the founder of Plant-based Health Justice, a nonprofit dedicated to raising awareness about the interconnectedness of oppression and advocating for a healthier, sustainable world by fostering justice, equity, and compassion for all.   Her passion for education also led her to create PlantEd Academy, where she develops courses, workshops, and resources that promote the benefits of plant-based diets in a culturally sensitive and inclusive way. Through her work, she challenges Eurocentric dietary norms and empowers individuals and communities to decolonize nutrition and reclaim their health.   Links:  Leila's free nutrition course https://plantedacademy.  com/planted-guide-to-plant-based-eating/  Dr Leila on Instagram https://www.instagram.com/drleilad/  Leila's previous interview on FoS https://www.3cr.org.au/freedomofspecies/episode/dr-leila-dehghan-plant-based-health-justice  We mentioned our friend Anas Araft, co-founder of Plant the Land Team Gaza who coordinates mutual aid initiatives to provide clean water, food, blankets, and warm clothes to people in need in Gaza. https://www.facebook.com/profile.php?id=100008448283358 The Ramadan fundraiser to help Anas's mutual aid efforts to supply food packages to families in Gaza. Please donate if you can and share this link with others https://www.gofundme.com/f/support-ramadan-in-gaza   Music we played on the live show:  Aateny El Nay We Ghanny by Fairuz  Ajab Sabri Khoda Darad by Sattar  Hind's Hall by Macklemore.  Please note that to adhere with copyright requirements we cannot include the songs in the podcast. The songs have been added to the FoS Spotify playlist  https://open.spotify.com/playlist/3TJQujKYjGFoFP6LhBbaTS?si=6ghUWmzkQpyv...    Thank you for listening to Freedom of Species. If you would like to subscribe to 3CR please visit https://www.3cr.org.au/subscribe and consider nominating Freedom of Species as the show you wish to support. Paid subscriptions to 3CR Community Radio keep independent, grassroots media on the airwaves.

Tired of feeling stuck in your health goals? It's time to cut the crap and take control of what's on your plate! Did you know that 80% of grocery store items aren't truly food? They're edible imposters that sabotage your energy and vitality. This episode dives into how to break free from the processed food trap and make nourishing, sustainable choices that fuel your body for the long haul. Action Items: Cut the crap by shopping the perimeter of the grocery store for whole, real foods. Replace sugary drinks with sparkling water or plain tea to start reducing inflammation. Focus on adding nutrient-dense foods—think veggies, lean proteins, and whole grains—to your meals. Make small, intentional swaps, like using olive oil instead of vegetable oil, to support long-term health. Take one step today to fuel your health and feel amazing—because you deserve it! Click play to start cutting the crap for good. Resourses: Harvard Health Publishing. (2020). Endocrine disruptors: What to know. https://www.health.harvard.edu/staying-healthy/endocrine-disruptors Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2018). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 21(1), 5–10. National Institutes of Health. (2021). What is food? National Institutes of Health (NIH) U.S. Department of Agriculture. (2020). ChooseMyPlate: The importance of whole foods. MyPlate | U.S. Department of Agriculture Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Lia sits down with Kristine Atienza, the first Filipino Analog Astronaut, to explore her unique journey from Public Health Nutrition to deep space simulation. Kristine shares her experience navigating a field dominated by white men, addressing the challenges of self-doubt, perfectionism, and gender inequality in STEM. She reflects on learning to claim her space in astronomy and beyond.

Over the last few decades, the human population has seen a 50% decrease in testosterone levels in men. We discussed some of the reasons why during our chat with Dr. Marc Sklar on IG Live. You can check that out in our IG Reels feed. Male fertility is such a complex topic with so many factors that influence it, including nutrition. That is why we are so excited to speak to Andy De Santis RD MPH. Andy is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in Public Health Nutrition from the University of Toronto Dalla Lana School of Public Health. Learn more about Andy's services: https://andytherd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

¿Te despiertas cansado, sin importar cuántas horas duermas?

Emily Bostin is the founder of the Endocrine Nutritionist and has been coaching women to better health for over 12 years. She is a registered dietitian with a MS degree in Public Health Nutrition from Case Western Reserve University and is also Board Certified in Advanced Diabetes Management. Before creating her own practice, she worked clinically at Cleveland Clinic and University of Pittsburgh Medical Center where she designed curricula for weight loss, PCOS, and diabetes programming. Her nutrition philosophy aligns with evidence-based standards for human and planetary health and she advocates for plant-forward eating patterns. She believes in radical nutrition reform to slow the effects of climate change and to reverse epidemics of obesity, infertility, diabetes and mental disease. She believes there is space at the table for science and spirituality and urges people to consider philosophical and emotional health in the wellness equation.She lives in Cleveland, OH with her 2 daughters and their cat, Casanova. She spends a lot of time in the woods, or in mindful movement like yoga and pilates. She loves to write and you can find her on Substack @endocrinenutritionist.We go farther together than we do alone, thank you for being here. Get full access to The Full Life Society at endocrinenutritionist.substack.com/subscribe

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us for a compelling new episode featuring the distinguished Jillian Greaves in “Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey.” Jillian dives deep into essential topics that are crucial for anyone looking to enhance their reproductive health. In this episode, we cover the importance of maintaining stable blood sugar levels for hormonal harmony and fertility. This episode is packed with expert insights designed to empower you to enhance your reproductive health and navigate your path to parenthood with confidence.  Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor's of Science in Nutrition from the University of Massachusetts Amherst and a Master's in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.   Gift to listeners:  Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast   Follow Jillian on:  Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a more sustainable global food system. The conversation covers the triple bottom line of people, planet, and profit, the impact of food choices on biodiversity, and practical advice for individuals to make more sustainable food choices. In this episode, we'll cover: 06:43 Dietary Diversity and Its Impact on Health and the Planet 13:10 Lab-Grown Meat: Innovations and Ethical Considerations 20:53 Sustainable Seafood and Aquaculture Insights 21:22 The Power of Bivalves in Your Diet 23:53 Seaweed: The Superfood of the Sea 37:07 Innovations in Food Waste Reduction 39:49 Predictions for the Future of Food About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Chris Vogliano, PhD, RD: Chris Vogliano, PhD, RD is a food system sustainability expert. As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University. He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project. Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet. He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He's given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano, PhD, RDN on Instagram or LinkedIn. Resources mentioned in the episode: https://www.seafoodwatch.org/seafood-basics/sustainable-healthy-fish Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

I start this episode with a short sponsored review of the brilliant Current Body LED Face Mask. I'll explain why I think it really stands out in the market and go through some really interesting stats and facts with you. If you'd like to try it following the episode then use code OUTSPOKEN to get 15% off all the Current Body LED Devices.The main episode is with returning guest, the utterly brilliant and leading nutritionist Dr Federica Amati. Federica who is a Clinical medicine research and implementation Scientist focusing on Public Health Nutrition has written a life-changing book called Every BODY Should Know This and it's the ultimate nutrition and health guide for every chapter of life from newborn to old age.Federica doesn't beat around the bush and is upfront and honest in our conversation about what is best for us. (There were a few home truths that were hard to hear but I was so grateful for her honesty).In brief, if we don't change the way we think about our food and health then we may have a long life but there's every chance that it won't be a healthy one. There are changes we can make now that are proven to help protect us from such a huge array of illness and disease and it's our responsibililty to take charge of our health. If this sounds good to you, then listen to what Fed has to say....she'll help you in so many ways and her wisdom and expertise is exceptional.

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change. In this episode, we'll cover: 04:03 The Impact of Food Choices on Climate Change 09:49 Exploring the Power of Legumes for Health and Environment 12:12 The Global Challenge of Food Waste 14:40 Sustainable Practices: From Canned Foods to Recycling 18:43 Prioritizing Actions for Environmental and Nutritional Health 27:07 Food and Planet: Advocating for Sustainable Food Systems About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Chris Vogliano, PhD, RDN: Chris Vogliano, PhD, RD is a food system sustainability expert. As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University. He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project. Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet. He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He's given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano on Instagram or LinkedIn. Resources mentioned in the episode: https://www.stilltasty.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

On today's episode, meet Dr. Ronny Bell, the Fred Eshelman Professor and Chair of the Division of Pharmaceutical Outcomes and Policy at the Eshelman School of Pharmacy at UNC Chapel Hill. Dr. Bell received his undergraduate degree in Public Health Nutrition from the University of North Carolina at Chapel Hill School of Public Health and his Master's and Doctorate in Foods and Nutrition from the University of North Carolina at Greensboro. Dr. Bell completed a post-doctoral fellowship in Gerontology and completed a Master's in Epidemiology from the Wake Forest School of Medicine. From 1996 – 2016, Dr. Bell was a member of the faculty in the Department of Epidemiology at Wake Forest, and from 2006 – 2016, he served as Director of the Maya Angelou Center for Health Equity. From 2016 – 2020, Dr. Bell served as Chair of the Department of Public Health in the Brody School of Medicine at East Carolina University. Dr. Bell is an enrolled member of the Lumbee tribe of eastern North Carolina, and currently serves a Chair of the North Carolina American Indian Health Board. He also serves as co-lead the Southeastern American Indian Cancer Health Equity Partnership (SAICEP). Among his awards and honors, Dr. Bell was most recently appointed to U.S. Department of Health and Human Services Advisory Committee on Minority Health (2024).

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!We spoke about:What 'plant based' really meansHow she got into nutrition and plant-based eating?The benefits of eating plant-based foods?Is it possible to get enough protein from plant-based sources?What are some especially good plant-based protein foods? Start our day with protein and some ideas for plant based protein breakfasts.Contact Links:Website: www.plantnourished.com Contact email: healthnow@plantnourished.com Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourseFree Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguideDescription of Free Resource:If you're wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.  David enrolled at California State University, Northridge where he earned a Master's of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep interest in the role of nutrition and the nutritionist profession as part of mental health recovery. David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders. During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.In his nutritionist profession practice, David consults and develops nutrition protocols for clients in treatment. He also regularly conducts staff training for professionals and speaks at conferences on topics including disordered eating, gut health, and trauma-informed nutrition. In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo. Based on extensive clinical experience with clients in mental health recovery, he began collaborating with other experts in the field to publish book chapters and manuscripts in peer-reviewed journals. In 2017, David matriculated at UCLA's Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men. During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, as a health nutritionist, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Enclosed is a full link to his publications. Nutrition in Recovery: https://www.nutritioninrecovery.com/ Wise Mind NutritionDownload: https://wisemindnutrition.com/download Instagram: https://www.instagram.com/drdavidwiss/ See omnystudio.com/listener for privacy information.

    On this show we speak with Dr Leila Dehgan, doctor, plant-based nutritionist and Founding Director of Plant-based Health Justice. Born in Tehran, Iran, and raised in Vienna, Austria, Leila is a plant-based nutritionist and social justice activist. With a background in medicine, Leila had to pivot her career path due to debilitating migraines.Although Leila's journey to veganism started as an animal rescuer, she later discovered the power of a whole food plant-based diet and healed her migraines through diet. This experience shifted her professional interests. She pursued a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master's of Science degree in Clinical and Public Health Nutrition from University College London. Navigating life as a vegan of colour and an immigrant in Austria and the UK, she brings a unique awareness of the intersectionality of different social identities and injustices. Leila passionately champions an anti-oppressive approach within the realms of animal rights and vegan activism, leading her to found Plant-based Health Justice, a non-profit social justice charity dedicated to cultivating justice, equity, and compassion to create a healthier and more sustainable world for all. Links:Plant-based Health Justice https://plantbasedhealthjustice.org/Vegans for Palestine: https://www.instagram.com/vegansforpalestine/(link is external)Vegans for Palestine's Statement of Solidarity can be found here: https://www.instagram.com/vegansforpalestine/(link is external)Flavours of Freedom eBook https://flavoursoffreedom.bigcartel.com/product/flavours-of-freedomDecolonising Veganism (Leila's talk with Animal Alliance Asia as part of their Changing the Narrative series) https://www.youtube.com/watch?v=WdwfkpcwsXM Music played:Bella Ciao (Palestinian version with subtitles) https://www.youtube.com/watch?v=Bw8kQJ3Dg6QBaraye by Shervin https://www.youtube.com/watch?v=0th9_v-BbUI  

Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate.  Inspired by her own health journey in which changing nutrition played a key role, she is on a mission to transform your health and change your life through personalized nutrition. With a Master's degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietician at the Cleveland Clinic Center for Functional Medicine, under Dr. Mark Hyman. Throughout her career she has worked with thousands of clients.  She founded the functional nutrition and health consulting business, BeingBrigid Nutrition in 2018 to offer consistent health outcomes for her executive clients by leveraging a data driven personalized nutrition approach, advanced lab testing, education and coaching. Brigid has a Bachelor of Science degree in Dietetics from Miami University, as well as a Masters of Science in Public Health Nutrition from Case Western Reserve University.  Brigid has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. You can connect with Brigid via Instagram. @beingbrigid and thebeingcollective.co Related Episodes: Ep 22 - Functional Nutrition with Brigid Titgemeier Ep 210 - HRV + Pregnancy with Dr. Shon Rowan If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Is Ireland a good country to breastfeed in? In a global report in to breastfeeding - Ireland achieved a mediocre ranking, coming 56th out of 100, placing it 10th out of 19 European countries who have completed the assessment. What more can we do to help parents? Andrea was joined by Dr. Liz O'Sullivan, - Lecturer in Nutrition and Programme Chair of the BSc in Public Health Nutrition at Technological University Dublin and other listeners to discuss...

Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her specialty addresses the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with a Master's degree in Public Health Nutrition. Shelly's passionate about helping women realize it's possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Learn how to be confident in your food choices, even in the chaos of caregiving. Follow Shelley on Instagram Join The Self-Caregiver Online Community & Newsletter Set Up a Self-Care Reset Call with Jeanette, Self-Care Coach & founder of The Self-Caregiver LLC Learn more about The Self-Caregiver on our website Intuitive Eating book by Resch & Tribole

After struggling with narcolepsy and 20-30 mini seizures per day, today's guest became a patient of functional medicine. Her parents forced her to see an integrative doctor and change her diet, which turned out to be life changing. She now teaches thousands of people how they can transform using food as medicine and a functional approach to healing.In this episode you'll learn: * How food can transform your hormones* What's stopping you from healing* How to boost progesterone naturally* Top food sources of magnesium* Advice for dealing with mystery symptoms* The power of functional medicine* And more…Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate, on a mission to transform your health and change your life through personalized nutrition. With a Masters degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, under Dr. Mark Hyman.Throughout her career she has worked with 4,000 clients. She founded the functional nutrition and health consulting business, BeingBrigid Nutrition in 2018 to offer consistent health outcomes for her executive clients by leveraging a data driven personalized nutrition approach, advanced lab testing, education and coaching. She created a graduate course in integrative and functional nutrition with Dr. Stephanie Harris at Case Western Reserve University and co-teaches this course to educate future healthcare practitioners in functional nutrition.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Brigid:* Website: https://beingbrigid.com/* Instagram: https://www.instagram.com/beingbrigid/* Get on Brigid's blood sugar program waitlist here: https://beingbrigid.ck.page/bsrnov23waitlistbeeya Hosted on Acast. See acast.com/privacy for more information.

Shelly is a Registered Dietitian Nutritionist and a Certified Intuitive eating Counselor with a Masters Degree in Public Health Nutrition. Shelly is here to speak to us about our food cravings. Why we should enjoy them in the moment, the difference between emotional food craving and genuine hunger and how we can create balanced food.

ABOUT THIS EPISODE Join Meg this week's In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating. Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle. ABOUT OUR GUEST Shelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life. Shelly's Website: https://confidentnutritionnow.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Did you know that consuming ultra-processed foods harms both our physical and mental health? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Eric Hecht, MD, MPH, PhD, Founder and Executive Director of the Institute of Etiological Research, and author of the paper, “Cross-sectional examination of ultra-processed food consumption and adverse mental health symptoms,” published in the Journal of Public Health Nutrition. Hecht explains epidemiology, defines “ultra-processed foods,” and discusses the challenges of behavior change, as well as the multiple negative health effects of consuming ultra-processed foods.Related website:  Institute of Etiological Research: https://www.etioinstitute.org; NOVA Classification of Ultra-Processed Foods: https://www.cambridge.org/core/journals/public-health-nutrition/article/un-decade-of-nutrition-the-nova-food-classification-and-the-trouble-with-ultraprocessing/2A9776922A28F8F757BDA32C3266AC2A 

Mastering Your Mindset for True Health & Happiness with Shelly Najjar Shelly Najjar is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her speciality is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master's in Public Health Nutrition. Shelly's passionate about helping women realise it's possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Connect with Shelly Website: https://confidentnutritionnow.com/ Instagram: @confidentnutritiontravels https://instagram.com/confidentnutritiontravels/ Facebook page: Confident Nutrition with Shelly Najjar https://facebook.com/confidentnutritioncoach/ Facebook group: Intuitive Eating for Busy Women https://facebook.com/groups/intuitiveeatingforbusywomen/ Youtube: https://youtube.com/c/ShellyNajjar Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Remembering Hans Diehl, PhD Chosen as “One of America's 20 Super-Heroes of the Health Movement” (Vegetarian Times), Dr. Hans Diehl was the founder of the Lifestyle Medicine Institute in Loma Linda and a Clinical Professor of Preventive Medicine at the School of Medicine of Loma Linda University, Loma Linda, CA. Offering more than 30 years of leadership in the fast-growing field of Lifestyle Medicine, his pioneering efforts as an epidemiologically trained lifestyle interventionist with the Complete Health Improvement Project (CHIP) and its more than 85,000 graduates have consistently shown how simple lifestyle changes can prevent, arrest, and facilitate the reversal of many of our largely lifestyle related chronic diseases. The clinical results of his research (including two Randomized Clinical CHIP Trials) have been published in more than 45 peer-reviewed medical journals. His books Health Power, Dynamic Living, Take Charge of Your Health, and You-Turn (co-authored with Aileen Ludington) and the Optimal Diet Cookbook (co-authored with Darlene Blaney) have been translated into 36 languages with more than two million copies in circulation. He earned his doctorate in Health Science and an MPH in Public Health Nutrition from Loma Linda University. Prior to founding the Lifestyle Medicine Institute in 1988, Dr. Diehl was the Director of Education and Research at the Pritikin Longevity Center. He contributed to the development of the UCLA Cheer Center and was awarded a post-doctoral research fellowship in cardiovascular (CV) epidemiology (National Institutes of Health).     CHIP, original the Coronary Health Improvement Project, then the Complete Health Improvement Project is now PIVIO. More at PIVIOHealth.com

Here's the scenario: You have a, let's say, complicated relationship with food. You're trying to work toward healing and get rid of these freaking food obsessions and weird binges. You crack open the Intuitive Eating book and love it. Eat when hungry? Stop when full? Honor cravings? This sounds amazing! You try it. And it totally backfires. Then you start wondering if it even works at all. Today I am talking with Hilmar Wagner about what eating should actually look like at the beginning of recovery. Spoiler: not like the eating described above.  Hilmar Wagner is a Registered Dietitian/Nutritionist (RDN), licensed in Minnesota and Washington State. Hilmar has experience working in a variety of clinical, outpatient, community, and management settings. Hilmar joined the Emily Program in 2006 and has served in a number of clinical and management roles, both at the site, regional and organization-wide levels. He currently serves as the Dietetic Internship Coordinator and Clinical Outreach Specialist. In these roles he oversees dietetic intern experiences for all Emily Program and Veritas Collective locations. As a Clinical Education Specialist Hilmar has presents ona wide range of eating disorders and related nutrition topics at local, regional, and national conferences. Hilmar received his bachelor's degree in Nutrition/Dietetics and Master's in Public Health Nutrition from the University of Minnesota. He has worked in the field of eating disorders for the past 16 years. Hilmar has extensive experience working with clients of all eating disorder diagnoses in both individual and group settings. He has a particular interest in the application of mindfulness and body-centered, somatic approaches to the nutritional treatment of eating disorders.   Resources Where to find Hilmar Wagner The Emily Program  Veritas Collaborative Email: Hilmar.Wagner@accanto.com Intuitive Eating Book   Tweetable Quotes “Intuitive Eating by its name is intuitive- not a thought process.”  - Hilmar Wagner “Jumping straight into Intuitive Eating without addressing the nuances of early recovery can lead to misunderstanding, misapplication, and continued cycles of disordered eating.” - Rachelle Heinemann “The goal is not to never have deviations but to always return to regular eating habits after any deviation.”- Rachelle Heinemann   Related Episodes Episode 88. Did We Take Intuitive Eating Too Far? Episode 54. When Intuitive Eating Isn't the Answer.  Episode 87- Ultra Processed Food, Food Addiction and Eating Disorders  Episode 45. Basics of Intuitive Eating.  Episode 40- 5 Tips for After a Binge   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health. If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ultra-processed foods. In today's episode we'll discuss: Briefly review what are ultra-processed foods Why ultra-processed foods are so delicious Some tools and tips to identify, avoid and understand the impact of these foods in our diets. Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:  https://news.ku.edu/2023/01/30/research-shows-impact-hyper-palatable-foods-across-four-diets#:~:text=First%20described%20by%20KU%20scientist,and%20harder%20to%20stop%20consuming Fazzino, T.L., Courville, A.B., Guo, J. et al. Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns. Nat Food 4, 144–147 (2023). https://doi.org/10.1038/s43016-022-00688-4 Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. https://doi.org/10.1002/oby.22639 Gearhardt, AN, DiFeliceantonio, AG. Highly processed foods can be considered addictive substances based on established scientific criteria. Addiction. 2023; 118( 4): 589– 598. https://doi.org/10.1111/add.16065 https://shows.acast.com/5eaeb1c98ad11b317bf47794/6388f4091af4a90011ec7e1e Monteiro, C., Cannon, G., Levy, R., Moubarac, J., Louzada, M., Rauber, F., . . . Jaime, P. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936-941. doi:10.1017/S1368980018003762 Studies cited or used as resources for episode Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingestión de alimentos ultraprocesados y riesgo de depresión: revisión sistemática. Nutricion hospitalaria, 40(1), 160–176. https://doi.org/10.20960/nh.03723 Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568 Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142–150. https://doi.org/10.1001/jamaneurol.2022.4397 Additional resources Resources: NOVA Classification Reference Sheet PDF

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed. Anna Tseng, a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna empowers us with key skills, practical strategies, and tasty plant-based recipes, so we can enjoy a health-transforming, vibrant life without spending long hours in the kitchen. At the end of this conversation, I truly want you to be empowered to eat for your body type. Plant-based eating is centered on plant foods rather than meat, with whole plant-based foods being the focus. Plant-based diets are an umbrella term that covers different types of plant-centered diets, such as vegetarian, vegan, and whole-food plant-based diets. The whole food plant-based diet is focused on minimally processed or unprocessed whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes. Plant-based eating is not an all-or-nothing approach. Anna describes it as a spectrum or continuum, where individuals can start at any point and gradually move towards the most healthful plant-based foods. We also discuss research findings on individuals with a predominantly plant-based diet. The statistics are mind-blowing and insightful. The numbers that Anna presented definitely got my attention! A lot of women in my community are perimenopausal and menopausal, so I had to ask Anna for her insight on food and menopausal symptoms. We both agree that changing the way we eat and our lifestyle may seem overwhelming, but by taking small steps we can improve our health and eliminate chronic diseases. There are so many studies and research findings that Anna shares with us in this conversation. Grab a notebook as you listen to this one! Highlights of this episode: We discuss practical tips for incorporating plant-based foods into your diet, particularly for those who may be hesitant or unfamiliar with plant-based eating. For those new to plant-based eating, Anna suggests starting with the first meal of the day and incorporating plant-based proteins and whole grains into meals gradually. Anna emphasizes that calcium can be obtained from various plant-based sources, such as green leafy vegetables, beans, tahini, and oranges, and suggests aiming to meet the recommended dietary allowance (RDA) for calcium. Anna identifies as someone who eats a whole food, plant-based diet, citing health concerns in her extended family as a motivation for transitioning to this way of eating. Anna's expertise goes beyond just exploring new foods. She also helps her clients find clarity in their eating habits. Her Plant-Powered Life Transformation Course provides a step-by-step framework to help you build your skills and confidence in starting and sustaining a thriving plant-based lifestyle. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Anna Tseng Website Anna Tseng Instagram Anna's course: Plant-Powered Life Transformation Course Previous episodes on Menopause and Nutrition #31: Healing Menopause Through The Power of Nutrition, Part 1 #32: Healing Menopause Through The Power of Nutrition, Part 2 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.In today's episode we explore- The importance of heart vs head awareness- The tongue, body, brain alignment to take control of your cravings- The most valuable question to ask yourself - The behavioural modalities keeping us stuck- Plus the integral part of your relationship with foodIf you have any questions or would love to learn more, please do connect with Shelly online.https://confidentnutritionnow.com/ https://www.instagram.com/confidentnutritiontravels/ shelly@confidentnutritionnow.com  And if you loved this episode, please do leave a review & take a screenshot & share it on your social tagging us both!https://www.instagram.com/tarapuntercoaching/ 

Nutritionist Anna Tseng walks us through some misconceptions around plant based eating and offers us practical tips in how to improve our eating as well as evidence as to why it is important. Anna Tseng is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, and an award-winning published recipe creator. Known as the ‘Plant-Based Transition RD', Anna passionately helps busy people with health challenges move easily to plant-based eating for optimal health. Anna has lived in four countries, and her recipes, trainings and expert interviews have been featured across multiple platforms. Through private coaching and the Plant-Powered Life Transformation Course, Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, so they can easily regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that all can reap the powerful health benefits of a plant-based diet… without long hours in the kitchen!In this episode, we discover the myriad of health benefits that a high fiber, whole food plant based diet can bring, understand the different types of plant-based diets and how to transition to a plant-based lifestyle, and explore the importance of quality plant-based foods and the risks associated with processed plant-based foods.Episode Timeline:[01:46] - Why Anna chose plant-based eating[04:16] - Was it hard to make that transition for her family? [06:30] – Differences between vegetarian, vegan, and plant-based[14:00] - How to make kids appreciate plant-based eating [17:47] - The higher the quality the more health benefits[23:00] - Misconceptions on plant-based diets[30:22] - What does Anna do to take care of herself to maintain herself? [34:02] - Be adventurous Connect with Anna Website: https://www.plantnourished.com/ Facebook: www.facebook.com/plantbasedtransitionRDInstagram: @plant.nourished Free Resource: Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguideWe'd love to connect more with you.Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.comFollow us on Instagram: https://www.instagram.com/The.Grit.Show/Our Website has more information about us, all of our episodes, and all the transcripts:TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaiddownloadable - bit.ly/TGSPDFMermaid Really love us and want to show it??Give us a review on your favorite platform and...

Anna Tseng is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, and an award-winning published recipe creator. Through private coaching and online courses, she passionately helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen! Links/Promo Links Website: www.plant-nourished.com Facebook: https://www.facebook.com/plantbasedtransitionRD Facebook Community: www.facebook.com/groups/beginnerplantbaseddietsuccess Instagram: https://www.instagram.com/plant.nourished LinkedIn: https://www.linkedin.com/in/anna-tseng-plantnourished Free Gift/Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plant-nourished.com/groceryguide --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

Tim Radak, DrPH, MPH, RDN is Academic Coordinator for the Public Health PhD program at Walden University, where he has taught public health courses since 2010.  He previously served as Assistant Professor of Nutrition and Dietetic Internship Director at Appalachian State University, Senior Research Program Manager for the Cancer Prevention Institute of California, and Director of Nutrition for Physicians Committee for Responsible Medicine.  He has been credentialed as a Registered Dietitian since 2000 and earned his doctorate in Public Health Nutrition at Loma Linda University.Tim has authored or co-authored 15 articles and abstracts in peer-reviewed scientific journals, written several textbook chapters, and contributed to and participated in television, radio and newsprint media as an expert on various public health and nutrition topics.  His research interests include:  the relationship between plant-based diets and reduced risk of chronic diseases; epidemiology of chronic diseases; essential fatty acids requirements and metabolism; behavioral strategies for lifestyle modification;  body composition;  food insecurity;  and nutritional assessment methodologies. Links:Visit Tim's website or learn more about his work at Walden University here.

The more you are knowledgeable about something, the less frustrated you are. Irregular periods and not knowing it's not okay are common among women. In this week's episode of the curious women podcast, we are here with Jillian Greaves to talk about what's normal, what's not normal, and when you have to ask questions about your menstrual cycle. Jillian is the owner and a registered Dietitian at 'Jillian Greaves Functional Nutrition & Wellness.' She is a women's health expert known for her whole-health approach and the ability to support and empower women by naturally finding out the root causes of their hormonal and digestive symptoms. She has a bachelor of science in Human Nutrition and Dietetics from UMass Amherst and a Master of Public Health Nutrition from Tufts University. She also assisted in developing and implementing multiple clinical nutrition research studies at USDA Human Nutrition Research Center. After healing her own body with years of hard work and experience, she worked with hundreds of women to transform their health. She knows what works and how to support women in achieving sustainable health outcomes according to their unique conditions. [07.30] Normal vs. not-normal – Starting the conversation, Jillian defines a normal menstrual cycle and in what conditions they consider it not normal. [13.23] Length of time – Jillian explains the common causes of having a long-term or short-term menstrual cycle. [20.33] Stress – Women struggle to find out if they are stressed or not most of the time. Jillian dives into what you need to do to identify if you are stressed or not. She further dives into the actions you can take to investigate deeply. [28.11] Physical symptoms – Everybody is different from one another. Jillian explains what's normal and what's not in terms of physical symptoms regarding the menstrual cycle. [35.05] Phytoestrogen – Jillian explains what phytoestrogen food is and how it could help women with high estrogen. [39.14] Bloating – Jillian dives into the causes of bloating and what remedies we can use. [47.49] Causes – Jillian shares the reasons for high estrogen in the body. [49.46] Hormonal acne – Jillian shares the most common reasons for hormonal acne. She further dives into how androgenic and estrogen-related acne works. [54.03] Acne levels – Jillian shares her perspective of hormonal acne being normal and not normal. Resources Connect with Jillian LinkedIn - linkedin.com/in/jillian-greaves/ Website - jilliangreaves.com/ Facebook - facebook.com/jilliangreavesrd/ Instagram - instagram.com/jilliangreavesrd/?hl=en --- Support this podcast: https://anchor.fm/curious-women/support

In today's conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master's in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition.   During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her job, how to encourage your child to eat everything, why you should avoid diet culture stigma around food with your child, and why your child deserves to be loved at any size.    In this episode, we cover: Emily shares more about herself and her work in child and maternal nutrition [1:47] Encouraging intuitive eating amongst pediatric nutrition [9:40] When children eat they get feedback in their mouth [19:02] Avoiding diet culture mentality when feeding your child [26:43] Give children the autonomy of choice and avoiding size stigma [36:53] Grab $10 off their infant & toddler courses at https://feedinglittles.com/courses/ using code FREEMETHODNUTRITION   Connect with Megan: Instagram:https://www.instagram.com/feedinglittles/  Website: https://feedinglittles.com/  LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

According to the World Health Organization (WHO) –  in 2019,  reports showed that 38.2 million children under the age of 5 years were estimated to be overweight or obese. Once considered a high-income country problem, overweight and obesity are now on the rise in low- and middle-income countries, particularly in urban settings. In Africa, the number of overweight children under 5 has increased by nearly 24% since 2000.  What makes this worse is the fact that most African countries have this mindset that being overweight has been associated with richness, health, strength, and fertility, whereas in the Western world, the slim body size is widely idealized. So children and teens with obesity are considered nourished and nice hence their obesity is less diagnosed. Today, we have with us Dr. Judwin Ndzo to share her experience as a pediatrician who deals with cases of child obesity on a daily basis. This episode is focused on the causes of child obesity, myths surrounding child obesity, and preventive measures we can put in place to ensure our children don't become obese. We also discussed the impact obesity has on children's mental health. I hope you learn and pick some key points from this episode – remember to share this episode and the lessons learned with your circles.   Meet Our Guest : Dr. Ndzo is a UK-based pediatrician who is passionate about helping children grow, thrive, and achieve their maximal potential in life. Early in her career, after graduating from the University of Buea, Cameroon, she worked at Solidarity Clinic in Buea, where she developed a passion for managing children. Her interest in nutrition led her to her job with MSF Swiss and later the French Red Cross in Garoua-boulaï, Eastern Cameroon where she worked in a refugee camp for almost 2 years, looking after malnourished kids. Following this, she won a Chevening scholarship to study for a master's in Public Health Nutrition at the University of Southampton, UK. The following year, she decided to start her residency in Paediatrics and became a member of the Royal College of Paediatrics and Child Health in 2021. She is keen to mentor and help other young Cameroonians pursue their career goals.  When not working, she enjoys traveling, working out, hiking, cooking, socializing, and hanging out with friends!   Contact Our Guest: Instagram: @aliehjudwin Linkedin:   https://www.linkedin.com/in/judwin-ndzo-16317b70   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Getting to know our guest [03:00 – 15:00] Understanding Childhood Obesity What is childhood obesity? Understanding BMI & Growth Charts Obesity in Africa & risk factors Demographical data on obesity The impact of obesity on children's health [15:00 – 30:00] Mental Health of Obese Children & Myths of Obesity Mental health issues children face due to obesity The effects of bullying on obese children Myths surrounding obesity in Africa  The importance of eating healthy diets [30:00 – 42:00] Advise, Recommendations & Ways Out of Obesity Prioritizing breastfeeding and proper weaning Practice exercising and healthy meal habits in the family Advice to the teens facing obesity The importance of being sensitive when addressing obesity Being a good example and positive role model for our children Importance of family therapy and creating safe spaces for discussions around obesity [42:00 – 46:55] Final Words Dr. Ndzo's final words Anyoh's final words   Quotes “Yes, the most important thing is that babies eventually have food. But it's important to talk about the importance of breastfeeding. So we know that babies who are bottle-fed are much more likely to develop obesity in the future and alongside diabetes and or whatnot.” – Dr. Judwin Ndzo   “I see children with diabetes, with hypertension, with low self-esteem, all those things. It really bothers me to see obese children suffer such health problems, especially at such a young age and I think we need to start with the adults, we are we need to be role models to our children. Let's have healthy families because healthy families would lead to healthier communities.” – Dr. Judwin Ndzo   “I see a lot of Cameroonian men who are obese and some of them don't even realize that until they get diagnosed maybe with hypertension and diabetes, and then they start making an effort to want to lose weight. So I think we need to start by looking at our own selves as adults. We cannot be telling a child, you're obese and things when yourself you've not started with yourself.” – Dr. Judwin Ndzo   “So do that BMI test, look at a BMI chart, calculate your BMI, you can literally do it at home, measure your child's height and measure your child's weight. I think anything over 25 is overweight and then obese or morbidly obese. So if your child is falling within that range, then have an honest conversation with them. And you don't necessarily have to be condescending, but just try to see things that you can start by changing in the household. And also having that conversation with them.” – Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

About Tracye McQuirter, MPH: Tracye McQuirter is a transformative leader in the field of plant-based nutrition and Black women's health and has been helping people go vegan for more than 30 years. McQuirter created 10 Million Black Vegan Women to change the paradigm of Black women's health. She is the author of Ageless Vegan and By Any Greens Necessary and created the first free African American Vegan Starter Guide. The New York Times cited her work as a key factor driving the rise in veganism among African Americans. McQuirter was also an advisor for the Black Women's Health Imperative and Spelman College, and an adjunct professor at the University of the District of Columbia Center for Nutrition, Diet, and Health. McQuirter has a Master's degree in Public Health Nutrition from New York University and a Bachelor's degree in Black Studies from Amherst College. Tracye McQuirter, MPH Leads Global Health Intervention for Black Women 10 Million Black Vegan Women Movement Launches Free 21-Day Vegan Fresh Start on 9/18 Washington, DC – September 18, 2022: Award-winning public health nutritionist, 35-year vegan activist, and best-selling author Tracye McQuirter, MPH, is thrilled to announce her free 21-Day Vegan Fresh Start program will take place September 18 - October 9, 2022. To commemorate the importance of this public health initiative, Washington, DC Mayor Muriel Bowser has declared September “10 Million Black Vegan Women's 21-Day Fresh Start Month.” This marks the fourth free 21-Day Vegan Fresh Start program as part of McQuirter's 10 Million Black Vegan Women Movement, a revolutionary public health intervention that will change the health paradigm of Black women now and for generations to come. Studies show a plant-based diet can dramatically reduce the risk for chronic diseases and improve heart health. McQuirter's free 21-Day Vegan Fresh Start programs have helped thousands of Black women experience life-changing health benefits, including weight loss, lower blood pressure and cholesterol levels, improved mood and cognitive function, and more. The 21-Day Vegan Fresh Start features: Meal Plans Grocery Shopping Lists Online Cooking Classes Delicious Whole-Food Vegan Recipes Nutrition Tips Daily Support and Inspiration Live Sessions with Vegan Experts Online Fitness Classes Testimonials from participants include: “Feels good knowing that other Black women are trying to live healthier and will influence whole families and in turn whole communities.” “Your program is great for anyone that is thinking or wants to go plant-based but not sure how to start. The recipes are awesome. The dietary information is awesome.” “Since I have started the movement, I've lost 13 pounds, my blood pressure is down, and I feel amazing! I can't thank you enough.” “When you consider that Black women experience among the worst health outcomes, it's truly revolutionary that we have created a free global health intervention that has already helped thousands of Black women around the world improve their health,” said Tracye McQuirter, MPH. “Eating a whole-food, plant-based diet can be both life-changing and delicious, and the results from our 21-Day Vegan Fresh Start program prove just that!” For more information, please visit: https://10millionblackveganwomen.org/freshstart/

Strawberries could help reduce harmful inflammation in the colon University of Massachusetts, August 20, 202 Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include medications and surgery. But now researchers report that a simple dietary intervention could mitigate colonic inflammation and improve gut health. In this case, a strawberry—or rather, less than a cupful of strawberries—a day could help keep the doctor away. The dietary consumption of fruits and vegetables has been associated with a lowered risk of IBD. To establish an effective and practical approach to decrease colonic inflammation in both IBD patients and the general population, Xiao and his team at the University of Massachusetts Amherst focused on strawberries due to their wide consumption.  The researchers found that dietary consumption of whole strawberries at a dose equivalent to as low as three-quarters of a cup of strawberries per day in humans significantly suppressed symptoms like body weight loss and bloody diarrhea in mice with IBD. Strawberry treatments also diminished inflammatory responses in the mice's colonic tissue. But decreased inflammation wasn't the strawberry's only conferred benefit during this study.  Following the dietary treatments of whole strawberries, the researchers observed a reversal of that unhealthy microbiota composition in the IBD mice. Xiao's team also obtained experimental data that indicated strawberries might impact abnormal metabolic pathways in the IBD mice, which in turn could lead to the decreased colonic inflammation they observed. Higher diet quality relates to decelerated epigenetic aging  Tufts University, August 1, 2022 DNA methylation–based epigenetic age measures have been used as biological aging markers and are associated with a healthy lifespan. Few population-based studies have examined the relation between diet and epigenetic age acceleration. We aimed to investigate the relation between diet quality and epigenetic age acceleration. We analyzed data from 1995 participants (mean age, 67 years; 55% women) of the Framingham Heart Study Offspring Cohort. Cross-sectional associations between the Dietary Approaches to Stop Hypertension (DASH) score and 3 whole-blood DNA methylation–derived epigenetic age acceleration measures—Dunedin Pace of Aging Methylation (DunedinPoAm), GrimAge acceleration (GrimAA), and PhenoAge acceleration (PhenoAA)—were examined. Conclusions:  Higher diet quality is associated with slower epigenetic age acceleration, which partially explains the beneficial effect of diet quality on the lifespan. Our findings emphasize that adopting a healthy diet is crucial for maintaining healthy aging. Feeling anxious or blue? Ultra-processed foods may be to blame Florida Atlantic University, August 25, 2022 Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether individuals who consume higher amounts of ultra-processed food have more adverse mental health symptoms. Researchers from Florida Atlantic University's Schmidt College of Medicine and collaborators explored a nationally representative sample of the United States population to determine if individuals who consume high amounts of ultra-processed foods report significantly more adverse mental health symptoms including depression, anxiety and mentally unhealthy days.  They measured mild depression, number of mental unhealthy days and number of anxious days in 10,359 adults 18 and older from the U.S. National Health and Nutrition Examination Survey. Results of the study, published in the journal Public Health Nutrition, showed that individuals who consumed the most ultra-processed foods as compared with those who consumed the least amount had statistically significant increases in the adverse mental health symptoms of mild depression, "mentally unhealthy days" and "anxious days." They also had significantly lower rates of reporting zero "mentally unhealthy days" and zero "anxious days." Findings from this study are generalizable to the entire U.S. as well as other Western countries with similar ultra-processed food intakes.   Many types of leisure time activities may lower risk of death for older adults National Cancer Institute, August 25, 2022 Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, according to a new study led by researchers at the National Cancer Institute, part of the National Institutes of Health. The findings suggest that it's important for older adults to engage in leisure time activities that they enjoy and can sustain, because many types of these activities may lower the risk of death, the authors wrote. Using data from 272,550 adults between the ages of 59 and 82 who had completed questionnaires about their leisure-time activities as part of the NIH-AARP Diet and Health Study, the researchers looked at whether participating in equivalent amounts of seven different exercise and recreational activities—including running, cycling, swimming, other aerobic exercise, racquet sports, golf, and walking for exercise—was associated with lowered risk of death. The researchers found that achieving the recommended amount of physical activity per week through any combination of these activities was associated with a 13% lower risk of death from any cause compared with no participation in these activities. When they looked at the role of each activity individually, playing racquet sports was associated with a 16% reduction in risk and running with a 15% reduction. However, all the activities investigated were similarly associated with lower risks of death. The levels of activity by the most active individuals (those who exceeded the recommended levels of physical activity) were associated with even greater reductions in the risk of death, but there were diminishing returns as activity levels increased. Even people who did some recreational activity, though less than the recommended amount, had a 5% reduction in risk of death than those who did not participate in any of the activities studied. These activities were also associated with a lower risk of death from cardiovascular disease and cancer. Playing racquet sports was associated with the greatest reduction in risk of cardiovascular deaths (27% reduction), while running was associated with the greatest reduction in risk of cancer deaths (19% reduction).   Avocado may resist the effects of leukemia University of Waterloo (Canada), August 19, 2022 One of the many health benefits avocados offer is their ability to ward off cancer. Avocados contain avocatin B, which is a compound found to fight against a type of leukemia called acute myeloid leukemia (AML), according to a study carried out by a researcher from the University of Waterloo, Canada. AML is known by many names, like acute myelocytic leukemia, acute myelogenous leukemia, acute granulocytic leukemia, and acute non-lymphocytic leukemia. AML is a type of blood cancer that is most common in older people. Approximately 90 percent of people with this type of cancer die within five years of diagnosis. In the in vitro study, Canadian researcher Paul Spagnuolo found that avocatin B fights AML by targeting leukemia stem cells – which are the root of the disease – without harming healthy, non-cancerous cells. This indicated that the compound is both effective against AML and not toxic to the body. Avocados can also fight against prostate and oral cancer cells. Researchers from the University of California, Los Angeles conducted a review of studies on the potential health benefits of avocados and looked at evidence that specific avocado extracts can inhibit the growth of prostate cancer cells and oral cancer cells. They found that the active compounds in avocados make them potentially beneficial for preventing cancer.   News addiction is linked to not only poor mental well-being but physical health too, new study Texas Tech University, August 25, 2022 People with an obsessive urge to constantly check the news are more likely to suffer from stress, anxiety, and physical ill health, finds a new study published in the peer-reviewed journal Health Communication. For many people, reading bad news can make us feel temporarily powerless and distressed. For others, being exposed to a 24-hour news cycle of continually evolving events can have serious impacts on mental and physical well-being—as these new findings, out today, show, with those who have a high-levels of news addiction reporting "significantly greater physical ill-being." "Witnessing these events unfold in the news can bring about a constant state of high alert in some people, kicking their surveillance motives into overdrive and making the world seem like a dark and dangerous place," says Bryan McLaughlin, associate professor of advertising at the College of Media and Communication at Texas Tech University. "For these individuals, a vicious cycle can develop, in which rather than tuning out, they become drawn further in, obsessing over the news and checking for updates around the clock to alleviate their emotional distress. But it doesn't help, and the more they check the news, the more it begins to interfere with other aspects of their lives." To study this phenomenon, McLaughlin and his colleagues,  analyzed data from an online survey of 1,100 US adults. The results revealed that 16.5% of people surveyed showed signs of "severely problematic" news consumption. Such individuals frequently became so immersed and personally invested in news stories that the stories dominated the individual's waking thoughts, disrupted time with family and friends, made it difficult to focus on school or work, and contributed to restlessness and an inability to sleep. 73.6% of those recognized to have severe levels of problematic news consumption reported experiencing mental ill-being "quite a bit" or "very much"—while frequent symptoms were only reported by 8% of all other study participants. 61% of those with severe levels of problematic news reported experiencing physical ill-being "quite a bit" or "very much" compared to only 6.1% for all other study participants. According to McLaughlin, the findings show that there is a need for focused media literacy campaigns to help people develop a healthier relationship with the news.

This week Kylie & Meg picked the brain of the brilliant & beautiful Shelly Najjar about the topic of intuitive eating. She is a Nutrition Mindset Coach, with thousands of hours of training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with a Master's degree in Public Health Nutrition. She uses an encouraging, practical, and non-diet approach to help busy women take care of themselves while meeting their goals. Her specialty is in addressing the why and how we eat, helping her clients develop a healthy and stress-free relationship with food, so they can have peace with food, themselves, and their bodies at any size. On this week's episode we discuss what intuitive eating is and where to start. It's a very liberating episode that just might change the way you think about food & eating! You can connect with Shelly on IG @confidentnutritiontravels, join her Intuitive Eating for Busy Women Facebook Group or check out her website: http://confidentnutritionnow.com ! If you are someone who struggles with stress eating, you can also check out her Stop Stress Eating Now bundle! TLDL action steps & takeaways: 1) Intuitive eating, according to Shelly, is changing the "rules" from external diet rules to rules you create based on your internal cues 2) Internal body cues can range, but some common ones to indicate early signs of hunger and fullness are: hunger= mental slowdown or impatience/"on edge" feeling and fullness= less interest in food or eating slower 3) The common response to intuitive eating is, "so does that mean I can eat whatever I want then?" Shelly says then she challenges her clients to ask themselves how they would feel if they did that. Would get tired of that food or enjoy it as much? 4) A good place to start with intuitive eating is to just simply ask yourself what your favorite food is 5) The difference, according to Shelly, between a craving and enjoying a food is that cravings are typically associated with an impulsive feeling, whereas enjoying foods truly comes with a more satisfying feeling 6) Intuitive eating and mindful eating are similar but they aren't the same. There are still "rules" in mindful eating that may not apply in intuitive eating 7) Some of Shelly's tools for intuitive eating include taking a "mindful bite" during a meal, creating your own hunger & fullness "map" where you create your own personal "landmarks" or using Shelly's "My Custom Menu" strategy for when you need a little help! --- Support this podcast: https://anchor.fm/curious-women/support

So why does what we eat matter? A growing body of science in the field of cognitive nutrition shows that the “food-brain connection is actually one of the most powerful drivers of our overall well-being. What we eat matters not only for our physical health but for our cognitive and mental health, affecting our risk of anxiety and depression. The science is clear: we can eat our way to better brain health,” says Arianna Huffington, Founder of the The Huffington Post and CEO of Thrive Global. Our guest, Tracye McQuirter, is a transformative leader in the field of plant-based nutrition and black women's health, and has been helping people go vegan for more than 30 years. She is the founder and CEO of 10 Million Black Vegan Women, a public health intervention to help one million black women go vegan each year for the next ten years.Based in Washington, DC, McQuirter is the author of Ageless Vegan and By Any Greens Necessary, the first vegan diet book for black women, as well as the creator of the first free African American Vegan Starter Guide. The New York Times cited her work as a key factor driving the rise in veganism among African Americans, who are the fastest growing vegan demographic. Tracye has a Master's degree in Public Health Nutrition from New York University. In this episode, host Brad Johnson explores with Tracye some fundamental questions about veganism such as the difference between vegan and plant-based, the benefits of veganism not just for self but for the planet, and the events that sparked her path to veganism.  Tracye elaborates on the grace and compassion necessary to give yourself in the process of eating more vegan understanding that it's not a sprint, it's your personal journey, but that every vegan meal counts.  We also learn about the program Tracye founded to support black women who want to learn more about veganism and move in that direction. Join us at the corner table! * * * Instagram: Corner Table Talk  and Post and Beam Hospitality LinkedIn: Brad Johnson Medium: Corner Table Media E.Mail:  brad@postandbeamhospitality.com For more information on host Brad Johnson or to join our mailing list, please visit: https://postandbeamhospitality.com/ Corner Table™ is a trademark of Post & Beam Hospitality LLC © Post & Beam Hospitality LLCSee omnystudio.com/listener for privacy information.

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietician' and her recent article “Eating Healthy Might be Hurting Your Performance”. ONE STEP AHEAD: (01:03:34) Organ meat. COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ More about Christine Byrne at https://christinejbyrne.com/ Eating Healthy Might be Hurting Your Performance at https://www.outsideonline.com/health/nutrition/eating-healthy-might-be-hurting-your-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food's connection to Instagram from vantage points as diverse as Hong Kong's camera-centric foodie culture, the platform's long history with feminist eateries, and the photography of Australia's livestock producers. What emerges is a portrait of an arena where people do more than build identities and influence. Users negotiate cultural, social, and economic practices in a place that, for all its democratic potential, reinforces entrenched dynamics of power.  Interdisciplinary in approach and transnational in scope, Food Instagram: Identity, Influence, and Negotiation (U Illinois Press, 2022) offers general readers and experts alike new perspectives on an important social media space and its impact on a fundamental area of our lives. The book has been dubbed by the experts in the field as “a veritable smorgasbord of perspectives on the all-pervasive and all-important nature of food on visual social media” (Tama Leaver, the co-author of Instagram: Visual Social Media Cultures) that “shows how the digital app and the kind of food representations it supports contribute to the building identities and negotiating social and economic relationships” (Fabio Parasecoli, author of Bite Me: Food in Popular Culture). It is a path-blazing, inspirational work offering a vast array of theoretical perspectives, methodological tools, and conceptual innovations. Emily Contois is Assistant Professor of Media Studies at the University of Tulsa. She holds a PhD in American studies from Brown University along with master's degrees in Gastronomy from Boston University and Public Health Nutrition from University of California, Berkeley. In addition to numerous articles, she is the author of Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture (2020). She serves on the board of the Association for the Study of Food and Society, H-Nutrition, and Advertising and Society Quarterly. As a public scholar, she has written for NBC News, Jezebel, and Nursing Clio and has appeared on CBS This Morning, BBC Ideas, and Ugly Delicious on Netflix. Learn more about her work at emilycontois.com or connect on social media (@emilycontois). Zenia Kish is Assistant Professor of Media Studies at the University of Tulsa. She earned her PhD in American studies at New York University and was a post- doctoral fellow at Stanford University. Her work explores global digital media, sociotechnical imaginaries of food and agriculture, and philanthrocapitalism and has been published in journals including American Quarterly, Cultural Studies, Journal of Cultural Economy, and Environment and Planning A. She is a member of the Agri-Food Technology Research (AFTeR) Project and is associate editor for the Journal of Cultural Economy, as well as serving on the boards of the Journal of Environmental Media and Communication and Race. She is writing a book on philanthropic media cultures (@ZeniaKish). Amir Sayadabdi is a Lecturer in Anthropology at Victoria University of Wellington. He is mainly interested in anthropology of food and its intersection with gender studies, migration studies, and studies of race, ethnicity, and nationalism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Pizza, chips, gummy worms and wings — these are a few of Tai's favourite things! He just can't get enough of their sugary, fatty, salty goodness, even though he knows they're not exactly good *for* you. But why does he find those foods so irresistible in the first place? In this episode, Tai unravels the science behind our food cravings and how companies use it to formulate products that hook us in. In this episode Tai talks to: - Yanina Pepino, associate professor in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign - Marion Nestle, Professor Emerita of Nutrition, Food Studies & Public Health at New York University - Malek Batal, professor of Public Health Nutrition at the University of Montreal

Jillian (Croll) Lampert, PhD, MPH, RD, LD, FAED Dr. Lampert shares her story of being in medical school but being drawn to nutrition.  We are glad she shifted to become an RD (then PhD) to be that force we need in the ED world.  The theme of her work is “Joining and Helping”, doing things together, bite for bite.  She has created for her clients what she wishes she would have had many years before.  Communication is important – how do we talk about eating disorders, and how important training and education are.  Her graduate course is 2/3 practical, with different professionals sharing hands-on practices with the students.  She is passionate about wellness in schools, reminding us that mental health and nutrition go together very well.  Jillian's Seasonings:  First Person Stories on You Tube  Eating Disorders Coalition  Peace Meal Podcast  National Center of Excellence for Eating Disorders (NCEED)    Bio:  Dr. Lampert is the Chief Strategy Officer of Accanto Health, the parent company of Veritas Collaborative and The Emily Program. Additionally, Dr. Lampert is Co-Founder and President of the REDC, the national consortium representing eating disorders care focused on treatment standards, best practices, access to care, and collaborative research. She is also Treasurer of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy, and a Board Member of WithAll, a Minnesota-based organization that empowers eating disorder prevention and strengthens support for recovery. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota.   Dr. Lampert completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota.  She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. She has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders.   Dr. Lampert has served on the Board of Directors of the Academy for Eating Disorders as the Electronic Media Portfolio Director and co-chair of the Academy for Eating Disorders Nutrition Special Interest Group. She is a Fellow of the Academy for Eating Disorders (FAED) and a member of the Academy for Nutrition and Dietetics (formerly the American Dietetic Association), and BHN (Behavioral Health Nutrition) dietetic practice group. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics.  One of her primary goals in life is to have the kids in her house (and everywhere!) have confident, loving relationships with their bodies and themselves.   This episode is sponsored by MyClearStep. The code for 10 dollars off the clinician portal access is bethharrell The registration price will drop from $49 to $39 with your code.  The clinician portal access link is below: https://store.myclearstep.com/orders/clinicians With your host Beth Harrell @beth.harrell.cedss 

"I believe that health is more than the absence of disease. It is a total state of physical, mental, emotional, spiritual, and social well-being.”-Dr. Frank LipmanThe role our nutrition plays in our overall mental and physical health cannot be overlooked.  Once you realize how much of a positive impact good food has on your body, making healthy choices becomes easier and easier!Andy De Santis is a registered dietician (RD) based out of Toronto, Canada. Andy received his RD accreditation from the University of Toronto Dalla Lana School of Public Health, where he also obtained his master in Public Health Nutrition. Whether he's using science backed recommendations to help guide his clients, blogging about the value of Kale, or posting informative graphics on social media, Andy constantly helps others establish healthy eating habits. Andy has also published 10 books on nutrition and dietetics. To learn more about Andy, visit this link!Throughout this episode we dive into whether we should be supplementing, what your gut microbiome is and improve it, the different types of fiber you should have and why, we dive deep into caffeine talking about the max you should have, when to stop having it, and why to use it. We also cover intermittent fasting and what to know if you want to try it, the connection between mental health and nutrition, how your nutrition can reduce anxiety and depression, 3 tips to improve our relationship with food, and Andy's 5 simple guides to living a healthier life!If you liked this episode or if you've been enjoying everything we do here at The Quest, let us know by leaving a rating and comment!Follow Andy on Instagram!Time Stamps!3:24 - Andy's opinion on supplements6:10 - What is your gut microbiome15:13 - Let's talk about caffeine19:56 - Should you use creatine?22:20 - Pre and post workout meals26:46 - How does your body utilize protein28:52 - Fasted training?31:53 - Eating disorders and the mental side to nutrition35:20 - 3 things to keep in mind that your relationship with food is good40:03 - 5 tips for a healthier life 43:10 - acknowledgements and final questionsRelated Episodes:64 - Diets: Good, Bad, or Misunderstood? w/ R.D. Andy De Santis pt.159 - Control Your Thoughts, Emotions, & Stress Using Mindfulness w/ author Clif Smith pt.226 - It All Starts with What You Eat w/ Dietician Dr. Allen Knehans pt.212 - Overcome Eating Disorders and Debunking Food Myths w/ Dietician Dr. Leah Hoffman pt.211 - Building a Healthier Life w/ Dietician Dr. Leah Hoffman pt. 1Check out EVL Nutrition for your one stop shop to supplements! They offer great tasting protein, pre and post workout supplements, multivitamins, and so much more!Use code "QUESTEVL20" for 20% off all your supplement orders and combine this code with others to save even more! Fill out our quick 6-question audience survey to help us give you the best experience possible!Audience Advice Survey Reach out to and follow us on Instagram!Follow us on Twitter!And remember to GET AFTE

This Week In Wellness a March 2022 study published in the journal Public Health Nutrition has found that 95% of the advisory committee members that created the 2020-2025 US Dietary Guidelines had a conflict of interest with food and or pharmaceutical industries. https://pubmed.ncbi.nlm.nih.gov/35311630/ The post TWIW 146: 95% of dietary guidelines creators conflicted appeared first on The Wellness Couch.

"Your diet is a bank account. Good food choices are good investments.”-Bethenny FrankelYour diet is the foundation upon which your life is built. If you choose to create a unstable foundation by making poor choices, you won't be able to have the healthy life you've dreamt of. Nutrition and living a healthy life overwhelms many a the point where they give up their quest for a healthier life. However, living a healthy and balanced life is all within your grasp with this week's guest.Andy De Santis is a registered dietician (RD) based out of Toronto, Canada. Andy received his RD accreditation from the University of Toronto Dalla Lana School of Public Health, where he also obtained his master in Public Health Nutrition. Whether he's using science backed recommendations to help guide his clients, blogging about the value of Kale, or posting informative graphics on social media, Andy constantly helps others establish healthy eating habits. Andy has also published 10 books on nutrition and dietetics. To learn more about Andy, visit this link!Throughout this episode we cover the mixed messaging around nutrition, fad diets and what you should know before trying them, why diets don't last and how you can begin living a healthier life, 3 things to keep in mind before starting a diet, how to talk to friends and family about creating healthy eating habits, and 5 foods you should have every day!Make sure to tune in next week for part two of our conversation where we dive deeper into whether we should be taking vitamins and which ones everyone should take, how you can use your food to fuel your performance, Andy's 5 simple tips for living a healthy life, and so much more!If you liked this episode or if you've been enjoying everything we do here at The Quest, let us know by leaving a rating and comment!Follow Andy on Instagram!Time Stamps!3:12 - Intro and Background7:03 - where can you get information on nutrition?9:21 - what to look out for when trying diets14:39 - are short term diets bad?19:29 - 3 things to keep in mind when starting a diet21:36 - dealing with outside pressure when eating better30:00 - how to tell if your nutrition is working31:34 - red flags to look for when seeking nutrition help35:36 - 5 foods to incorporate in every dietRelated Episodes:27 - How to Lose Weight & Sharpen Your Mind w/ Antonio Montez pt.125 - Simplifying Nutrition, Fighting Obesity & Eating Disorders w/ Dietician Dr. Allen Knehans pt.111 - Building a Healthier Life w/ Dietician Dr. Leah Hoffman pt. 1Check out EVL Nutrition for your one stop shop to supplements! They offer great tasting protein, pre and post workout supplements, multivitamins, and so much more!Use code "QUESTEVL20" for 20% off all your supplement orders and combine this code with others to save even more! Fill out our quick 6-question audience survey to help us give you the best experience possible!Audience Advice Survey Reach out to and follow us on Instagram!Follow us on Twitter!And remember to GET AFTER IT!