Podcasts about mark j

In this episode, Mark J. Ricciardi, MD, Section Chief Interventional Cardiology and Structural Heart; Charles Walgreen Jr Chair, Endeavor Health (formerly NorthShore) Cardiovascular Institute; Clinical Prof University of Chicago Pritzker School of Medicine, discusses cardiovascular innovation, minimally invasive valve therapies, clinical trials and the importance of building a culture that prioritizes research alongside clinical care.

In this episode, real estate investor and former police officer Mark Janowiecki shares his journey from law enforcement to building a portfolio of 23 rental properties in Ohio. He discusses his strategies for self-managing properties, using the Burr method, and building relationships in the real estate market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this guest episode, Nimesh is joined by Mark J Platten for a grounded and powerful conversation about what happens when your soul begins calling you beyond the life, identity or work you have built.Mark shares his lifelong connection with nature and how the Earth has guided, held and supported him throughout his life. For Mark, nature is not just somewhere we go. It is a relationship. It communicates, grounds us and reminds us that we are never truly alone.One of the most powerful moments in this conversation is when Mark shares the guidance he received during COVID: you are doing good work in the world, but it is not your soul work. That message became part of a much deeper transition, eventually leading him out of his academic career and into a new chapter of listening, surrendering and trusting what his soul was calling him towards.Together, Nimesh and Mark explore nature connection, masculine energy, midlife transformation, fear, community, emotional intelligence and why so many people are being called into a more heart-led and soul-aligned way of living.This conversation is for anyone questioning their path, feeling called into change, or sensing that their soul is asking for something deeper.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.In This Episode✨ Mark's deep relationship with nature and the Earth✨ What happens when your soul calls you beyond the life you built✨ The difference between good work and soul work✨ Masculine energy, midlife transformation and emotional intelligence✨ Community, fear, change and the importance of elder wisdomWhat You'll Take Away✨ You can be doing good work and still feel called into deeper soul work✨ Nature can help you remember who you truly are✨ Fear does not always mean stop; it may be showing you where growth is calling✨ Men need spaces for honesty, support and emotional connection✨ Surrendering does not mean giving up; it means listening more deeplyGuest BioMark J Platten is a teacher, writer and men's work facilitator whose work explores nature connection, soul alignment, midlife transformation, masculine growth and the relationship between humans and the Earth. His work supports people in reconnecting with nature, listening to the wisdom of the body, navigating change and stepping into deeper relationship with themselves, their communities and their soul's calling.Connect with Mark J PlattenWebsite: https://www.markjplatten.comYouTube: https://youtube.com/@menmidlifemenopauseMen's Course: https://www.markjplatten.com/MenMidlife&Menopause-CourseLinkedIn: https://linkedin.com/in/mark-j-plattenContinue Your Journey✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30min✨ Explore an Akashic Record ReadingIf you feel called to understand your soul contracts, patterns, purpose or guidance more deeply, an Akashic Record Reading can support that journey.https://calendly.com/spiritualjourney/akashic-record-readingConnect with Nimesh Email: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Discovery Call: https://calendly.com/spiritualjourney/30minAkashic Record Reading: https://calendly.com/spiritualjourney/akashic-record-readingInstagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaReflectionWhere in your life is your soul calling you beyond the life, work or identity you have built?SEO TitleWhen Your Soul Calls You Beyond the Life You Built with Mark J PlattenSEO Short DescriptionNimesh speaks with Mark J Platten about nature connection, soul work, masculine energy, midlife transformation and listening to the soul's calling.SEO URL Slugwhen-your-soul-calls-you-beyond-the-life-you-built-mark-j-plattenThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Mark J. Easter is an ecologist, researcher, and author of more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. On this episode of Nature Revisited, Mark offers us a picture of the impact the foods we eat every day have on the earth. From the soil that grows our crops, to the farmers who steward the land, to the workers and grocers who bring the food to our table, the compounding social and environmental impacts are far-reaching. However, we can employ low-carbon, in-season alternatives to make our foods more sustainable, but we must first understand how food is produced, harvested, and shipped. [Originally published Dec 9th, 2024. Ep 136] The Blue Plate book: https://www.patagonia.com/product/the-blue-plate-a-food-lovers-guide-to-climate-chaos/BK910.html Mark's Website: https://farmtablesky.com/ Listen to Nature Revisited on your favorite podcast apps, on YouTube, or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

Discover how the wealthy legally minimize taxes and build massive wealth using strategies most Americans were never taught. In this eye-opening episode, we break down the “Buy, Borrow, Die” approach and reveal how you can grow assets without constantly paying taxes. If you're tired of working harder just to give more away, this could completely change how you think about money.Https://ThePerfectPortfolio.comNOTE: This information is for educational and investigative purposes.-------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/SPONSORS FOR THIS VIDEOGold, Silver and Precious Metalshttps://NobleGoldInvestments.com/GRIT❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

Markj is a Melbourne based DJ from New Zealand. His sound encompasses all things House, Techno, and everything in between. He runs a little project called Soundfood. This is where he simultaneously cooks food and DJs for his audience. Over the years he has been lucky enough to open for a bunch of amazing musicians, including Carl Cox, Seth Troxler, Moodymann, James Curd, Psychemagik and D-Nox. He has also had the pleasure of showcasing his projects at some incredible festivals, including Rainbow Serpent, Burning Man, Strawberry Fields, Rhythm & Vines, Happy Daze and Chi Wow Wah Town. In 2014 he released a cookbook featuring a group of musicians who all provided a tune to go with a recipe. Some of the artists included Opiuo, Spoonbill, Tom Cosm, Fiord and Mr Bill. For the last few years he's been working on a follow up to that book. This time to be released on vinyl, and featuring artists such as Doppel, Uone & Out Of Sorts, Electrocado, James Curd and K+Lab. You can rely on him to serenade your senses. Markj Links New Soundfood box set release Mr. Bill's Links 

In this interview, Kerry Lutz speaks with Mark J. Quann about recent market performance and why US stocks have lagged global markets despite what he views as a still-strong economy. He points to rising wages and increasing energy independence as key factors supporting long-term growth. Quann outlines the "buy, borrow, die" strategy — a tax-focused approach built on owning assets like stocks, ETFs, real estate, crypto, life insurance, and precious metals. Instead of selling assets and triggering taxes, he explains how borrowing against a portfolio can provide access to cash while keeping investments intact. He also shares practical steps for getting started, including small automated contributions and using margin loans through platforms like M1 Finance. Covered-call and commodity ETFs are discussed as potential income and inflation hedges, along with the long-term tax advantages of holding appreciating assets. Find Mark here: https://www.theperfectportfolio.com Find Kerry here :https://khlfsn.substack.com and here: https://inflation.cafe    Kerry's New Book "The Armstrong Economic Code: The 5 Truths Investors Must Never Forget" is out now on Amazon!  Get your copy here:   https://a.co/d/bvYbZOz  "The World According to Martin Armstrong – Conversations with the Master Forecaster" is a #1 Best Seller on Amazon. . Get your copy here: https://amzn.to/4kuC5p5

A chat with Mark J. Wilson about his new time-travelling detective novel, Full of Beans. Websitemarkjwilson.com Facebook@markjwilsonauthor Instagram@markjwilsonauthor Substack@markjwilsonauthor Amazon.com | Amazon.ca About Full of Beans Phil Beans has a lot on his plate. A dead professor. A cheating husband. A missing graduate student. A mysterious Umbrella Guy. And a suicide that doesn't make sense. … Continue reading "Episode 211: Mark J. Wilson – Full of Beans: A Back-In-Time Mystery" Source

The Federal Reserve is widely expected to deliver its first interest rate cut since December as it concludes its September 16–17 FOMC meeting. Markets are pricing in a 96% chance of a quarter-point reduction, signaling a shift in monetary policy after months of economic debate. Joining is Mark J. Quann, investment advisor and author of Be Smart Pay Zero Taxes: Use the Buy, Borrow, Die Strategy to Get Rich and Stay Rich. Mark breaks down what a rate cut means for investors, borrowers, inflation, and long-term wealth strategy, while explaining how smart financial planning can thrive in any rate environment.

In this episode of Main Street Matters, Elaine Parker sits down with financial expert Mark J. Quann to break down how Trump-era tax cuts and the Buy, Borrow, Die strategy can help everyday Americans legally keep more of what they earn. Mark explains the critical difference between good debt and bad debt, why traditional saving alone often falls short, and how strategic borrowing and investing can accelerate long-term wealth—especially for small business owners and middle-class families. The conversation also highlights the urgent need for better financial literacy in America and why recent tax reforms have been especially beneficial for Main Street, not Wall Street. Whether you’re an entrepreneur, investor, or simply looking for smarter ways to build wealth, this episode offers practical insights into using the tax code to your advantage—legally and effectively. Purchase Mark's Book HERE | https://www.amazon.com/Be-Smart-Pay-Zero-Taxes/dp/163006310XSee omnystudio.com/listener for privacy information.

On this episode of 2 Geeks and a Microphone, Mike and Stephen open up the Creator's Corner to welcome author Mark J. Wilson. We sit down to discuss his Sci-Fi Noir novel, Full of Beans. The story follows Phil Beans, a private detective who doesn't just look for clues—he steps into them. Armed with a vintage SX-70 Polaroid camera, Phil can travel back to the exact time and place a photograph was taken. But when a missing student case turns into a murder investigation, Phil finds that navigating cause and effect is more dangerous than a loaded gun. Join us for a snapshot into the mind of a creative storyteller! Get the Book: https://a.co/d/ae9fQfm   Want a legendary beard like a true geek? Live Bearded has you covered. And you can support 2 Geeks and a Microphone by visiting https://livebearded.com/2GEEKS.

In this episode of Story Works Round Table, Alida Winternheimer and Kathryn Arnold are thrilled to welcome author Mark J. Wilson, whose journey from biochemistry to writing novels is as fascinating as his debut book, Full of Beans. Join us as we explore how Mark blends genres, from science fiction to mystery, and hear about his unique time-traveling detective, Phil Beans. Discover the creative process behind character development, the challenges of writing, and the unexpected joys of storytelling. Tune in for insights that will inspire writers and readers alike!"If hindsight is 20/20, being able to go back in time is like X-ray vision." - Mark J. WilsonGet Alida's musings on life, writing, and the writing life in A Room Full of Books & Pencils and stay up to date on book launches, special offers, and more at booksandpencils.substack.com Are you ready to get more out of your writing, grow your writing skills, and get that book written? Do you want community, feedback, and the mentoring of an expert story craft coach? Check out group coaching for novelists and memoirists. A new session is beginning soon. Get details & schedule your free discovery call today at www.wordessential.com/fictioncoaching Are you ready to work with a developmental editor or writing coach? Alida works with fiction and nonfiction writers on all kinds of writing projects. Email or schedule a discovery call. www.wordessential.com. Show notes, links, & more at www.StoryWorksPodcast.com.

EPISODE 651 - Mark J Wilson - Full of Beans - A dead professor. A missing student, And a time-traveling detective.Mark is a scientist who works in gene therapy and very foolishly decided he had to write a novel about a time-traveling detective in his spare time.I live in Washington, DC with my wife, Carrie, but I was born and brought up in Reading, England. My favourite place in the world is in the Cotswolds, just down the road from Oxford (where most of Full of Beans is set).I went to college in Canterbury where I studied biochemistry and got a PhD. I have worked in biopharmaceuticals for the last 35 years or so.I'm currently working in gene therapy, helping to develop a much-needed cure for Rett Syndrome.I worked in Nottingham and Cambridge before moving back to Reading (so it can't be all bad, right?). Then I came to America in 2009. It does seem like a drastic move just to get out of Reading again. I lived in North Carolina for 7 years before moving to the DC area.Growing up in Reading gave me a fascination with trains and planes, being as how there wasn't much else there to interest a kid. I loved hanging around at the west end of Platform 5, and when Concorde would fly over. And there was a Model Shop. I loved the Model Shop. And Eames' model train shop.My dad gave me lifelong passions for astronomy, physics, chess, cooking, and model-making. And I love model trains. Over the years, in my spare time, I've also been a watercolor artist and a music producer. I love electronic dance music.Full of Beans is my first published novel and it is dedicated to Carrie and her coffee machine, which would constantly instruct us to “Fill Beans,” whether the hopper was full or empty. Without either of them this book might never have been written. It took over two years to write, on the weekends and holidays, and I learned a lot about writing.I heard they are bringing back Clippy... ‘I see you're writing a novel. Do you need help with that?' I did need help, but instead I have relied on some actually talented hooman-beans for that.The book was an editor's nightmare to work on. We chose British English spellings (like ‘colour') and phrases (such as ‘bugger off') to go with most of the settings and characters. However, we also chose to go with the Chicago Manual of Style for other stuff like punctuation, rather than the Oxford Guide to Style. Sorry Oxford. Please check the CMOS before levelling criticism at the editing; it was a heroic effort. Thanks Kevin and Avery.Feel free, however, to debate the choice to liberally use the Oxford comma. And to jolly-well split some infinitives. And start sentences with conjunctions.If strict British grammar is your passion, rather than a fun read, then hard cheese. It isn't meant to be bloody Shakespeare. I'm sure there'll be a new Booker Prize nominee along any minute now.The artwork was accomplished with help from artlist.io, using its Comic Noir algorithm and many, many attempts, amalgamations, and many hours of editing images to get what I wanted. The book cover was a team effort with Joe and Michelle. https://markjwilson.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Whether relating to genetic or spiritual differences, we are individuals with unique predispositions, vulnerabilities, and strengths. Click here to see the speech page.See omnystudio.com/listener for privacy information.

Evidence from the Frontline: Mental Health in Crisis Affected Contexts, episode 5: EASE“What matters to young people? Climate, jobs, and mental health.”Early Adolescent Skills for Emotions (EASE) is an evidence-based group intervention that helps 10–15-year-olds in adversity-affected communities manage stress, anxiety, and depression through skills training. It includes seven sessions for adolescents and three for caregivers, using adapted Cognitive Behavioral Therapy (CBT) techniques delivered by trained non-specialist helpers. In this fifth episode, Sarah Harrison, Director of the Red Cross Red Crescent Movement MHPSS Hub, speaks with Professor Mark Jordans (researcher at  King's College London and Director of Research and Development at War Child), and Dr Zeinab Hijazi (Global Lead on Mental Health at UNICEF), to hear more about EASE.We learn that, while not a ‘magic wand', EASE has shown significant results and could help fill a gap in mental health support for young people in crisis-affected and low-resource settings. Mark, Sarah, and Zeinab discuss the rigorous training, competencies, and supervision needed for non-specialist providers, and the journey to develop, test and adapt EASE for implementation worldwide, including scale-up in Ukraine. They discuss future research opportunities, such as youth-led research or strengthening and simplifying the intervention. We learn that EASE should be integrated into a broader system of care, informed by national policy frameworks and practice standards. Key resources for practitionersEarly Adolescent Skills for Emotions (EASE) – manual and practice materials in multiple languages published by the World Health OrganisationUNICEF Adolescent Mental Health Hub- resources for frontline workers, adolescents, and caregiversReach Now- a tool developed by War Child, for use by community members without a professional mental health background, to improve identification of mental health problems in young people and promote care seeking.Read more about the research:Mark J.D. Jordans et al. Evaluation of the Early Adolescent Skills for Emotions (EASE) intervention in Lebanon: A randomized controlled trial. Comprehensive Psychiatry, Volume 127 (2023). Bryant RA et al. (2022) Effectiveness of a brief group behavioural intervention on psychological distress in young adolescent Syrian refugees: A randomised controlled trial. PLoS Med 19(8): e1004046. Brown, F. et al. The Cultural and Contextual Adaptation Process of an Intervention to Reduce Psychological Distress in Young Adolescents Living in Lebanon. Front. Psychiatry, 23 March 2020, Sec. Public Mental Health, Volume 11 - 2020Hamdani, Syed Usman et al. (2024) Effectiveness of a group psychological intervention to reduce psychosocial distress in adolescents in Pakistan: a single-blind, cluster randomised controlled trial. The Lancet Child & Adolescent Health, Volume 8, Issue 8, 559 – 570. Evidence from the Frontline: Mental Health in Crisis-Affected Contexts is a six-episode mini-series produced in collaboration between the MHPSS Hub and Elrha, designed for practitioners working in humanitarian and crisis contexts, the series highlights impactful interventions and practical insights from experts in the field. 

Aujourd'hui, dans ce 115e épisode d'On The Verge, vous allez entendre le témoignage de Mark, 29 ans, qui vit dans le Sud-Est. Mark a grandi dans un environnement familial où la parole était libre et ouverte.Son parcours intime est traversé par des épreuves douloureuses, notamment une relation de quatre ans avec une jeune femme polytraumatisée. Une histoire au sein de laquelle il a subi des violences psychologiques, physiques et sexuelles. Mark le raconte avec lucidité, tout en reconnaissant aussi qu'il a lui-même été violent dans cette relation. Il essaie encore aujourd'hui de comprendre comment l'escalade de la violence a été alimentée, jusqu'à les abîmer pour de bon et laisser de profondes empreintes chez lui. Parallèlement à cette relation, il évoque comment s'est installée une addiction au porno et à la masturbation dans une recherche de stimulation toujours plus extrême, parfois au point de se mettre en danger. Ces excès, cette violence et cette confusion l'ont amené à interroger en profondeur sa masculinité, son rapport à la domination, ainsi est apparu un intérêt marqué pour certains mouvements comme le MGTOW, dont il parle aujourd'hui avec recul et esprit critique, tout en reconnaissant qu'il a flirté avec des courants de pensées extrêmes et dangereux. Les expériences de Mark ont laissé des stigmates psychologiques, mais il raconte aussi comment, peu à peu, certaines rencontres récentes lui ont permis de retrouver une forme d'espoir dans sa vie sentimentale et intime.Avant d'écouter cet épisode, je vous invite à bien prendre connaissance des trigger warnings qui l'accompagnent et d'être dans de bonnes conditions émotionnelles. Si vous traversez vous-mêmes une relation douloureuse, ce n'est peut être pas le bon moment ! Et comme toujours, je vous rappelle que les propos tenus par mon invité n'engagent que lui, qu'ils reflètent son expérience personnelle, sa perception et son cheminement.Bonne écoute.TW : rapport non consenti, tentative de suicide, chantage affectif, violences intra conjugale, agressions sexuelles, vi0l ** Infos **

Mark J. Wilson's debut #1 best selling time travel novel will make time disappear while you read! Enjoy this fun visit with a wonderful new author.

Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average person's results on Paleo (26:35) Paleo ranks #1 for lowering inflammation and blood sugar (30:20) Easy Paleo swaps that taste better (36:33) What is Supra Maximal Interval Training (SMIT)? (45:41) How to get started with SMIT (53:35) Dr. Smith's self-experiment (58:05) Where to learn more, get recipes, tools, and pre-order the book (1:00:17) Outro Who is Mark J. Smith Ph.D.?   Dr. Smith obtained a bachelor's degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master's degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006.   Connect with Dr. Smith: Website: https://thepaleodiet.com/ https://docsmith.org/   Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you'll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging.  Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life.  0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT   Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Dr. Mark Smith and the Paleo Diet thepaleodiet.com Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith

Made in Canada – Creator Resources chat with Mark J. Jones about 'The Starving Artist Myth' The post Made in Canada – Creator Resources with Mark J. Jones about ‘The Starving Artist Myth’ appeared first on True North Country Comics.

Hey folks, welcome to a bonus episode of the Ecosystem Member podcast. Some of you are probably aware that Ecosystem Member is actually my second podcast project. My first called You Can't Eat Money looked specifically at the relationship between humans and nature and the more-than-human world through the medium of food. Given that our food system accounts for about a third of global greenhouse gas emissions - in particular incredibly potent methane from animal agriculture - and many of us in the West eat a few meals at day, food seemed like the best place to start where individual action can actually make a huge difference. What you pick up off the grocery store shelf and what restaurants you frequent and what you order at restaurants you frequent shapes demand. If we opt for foodstuffs that are more environmentally responsible, that demand indicator can shape the purchasing and investment of large businesses. The problem is there is a lot of misinformation out there. Just a couple weeks ago, a “major” study commissioned in the UK state that beef cattle farming was “beyond net zero” meaning a reducing in beef production and consumption isn't necessary because the farm captures more carbon than it emits. The study, however, was quite small, on only three fields out of the 105 fields on farm, failing to meet the threshold for being statistically significant. (https://www.theguardian.com/commentisfree/2025/may/07/cattle-sheep-farming-sustainable-food) What's probably not surprising is that the research was funded by McDonald's, which according to reporting from Bloomberg has a larger footprint of heat-trapping emissions than the entire country of Norway, the entirety of cement production in the United States, and American Airlines. It has been estimated that McDonald's sells about 2.36 billion hamburgers per year globally.Many people who have shared the McDonald's-funded research online have used the phrase “It's not the cow, it's the how,” which to put it bluntly is a ridiculous frame that insinuates that the other side is actually blaming cows for climate change. As Andy Jarvis, the Director of Future of Food at the Bezos Earth Fund, told me in a recent LinkedIn exchange, the cow that exists for animal agriculture today has been so manipulated by humans that it no longer resembles the cows that were first domesticated. So, in light of its recent James Beard Foundation award nomination, I am re-releasing the episode I recorded for You Can't Eat Money with the author of “The Blue Plate” - Mark J. Easter. I've read far too many books and white papers on this topic. Mark's research, insight and empathy makes “The Blue Plate” the only book I really recommend to people when it comes to understanding the impact on nature and the more-than-human world - and ourselves really - of our food system. So huge congrats to Mark on his nomination and I hope you enjoy this podcast as much as I did when I recorded it. Buy “The Blue Plate” by Mark J. Easter - https://bookshop.org/a/96865/9781952338205

What if your next meal could be a tool for climate action?In this episode of Nutrition Without Compromise, shared here with the permission of ORLO Nutrition, Corinna Bellizzi welcomes ecologist and greenhouse gas accountant Mark J. Easter to explore the connection between the foods we eat and the fight against climate chaos. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos (Patagonia Press), offering a hopeful path forward through regenerative agriculture, plant-forward diets, and nature-based solutions like shellfish farming and soil restoration.Together, they examine:The personal legacy of farming on the Great Plains and carbon lossWhy shrimp farming is far worse for the environment than you might thinkHow regenerative practices restore soil health and human nutritionThe surprising role of mussels and oysters in carbon drawdownWhat we can learn from indigenous practices and planetary perspective

Though a well-educated and confident man today, Mark was once consumed by anger and alcohol. Through the honesty in the rooms, and a bit of humility, he began to learn about himself and his place in the world. By living the 12 step principles in all his affairs, Mark discovered peace and purpose – and 35 years of sobriety. Sobriety Date: 2/5/1990 Quotes “Every day I pray, I turn my life over, I say: just let me know what I'm supposed to do and help me do it.”“I learned how to be a friend to people, I learned how to love and to be loved, I learned how to stay sober, I learned how to be a parent.”Referred by: Michael L. (Episode #248)InstagramFacebook

#1,066 - Mark J. Quann Mark J. Quann author of Be Smart, Pay Zero Taxes joins The Paul Leslie Hour! Are you here? Looks like you are! You're tuned into The Paul Leslie Hour. April 15th. That's tax day in the United States. Is that scary? Our guest Mark J. Quann thinks that maybe it doesn't have to be. Mark wrote the book BE SMART, PAY ZERO TAXES.  So let's get into the interview here on episode number 1,066 of The Paul Leslie Hour. For 21 years, Paul Leslie has had a talk show. New episodes debut each and every week. People from all walks of life have called in or dropped in to chat and mostly tell the truth. Frequent topics include Arts, Entertainment, Culture, Humor and sometimes personal improvement.

10:05 – 10:22 (17mins) Mark J. Quann @markjquann Today, April 15th is TAX DAY!!!!!Please use this bioBIO: Mark J. Quann, author of Be Smart Pay Zero Taxes: Use the Buy, Borrow, Die Strategy to Get Rich and Stay Rich,Mark is a financial expert and author of the #1 tax book, Be Smart Pay Zero Taxes. The Perfect Portfolio is a financial education company, which helps ordinary Americans build wealth using the Buy Borrow Die strategy.”https://www.theperfectportfolio.comSee omnystudio.com/listener for privacy information.

Mark J. Easter is an ecologist, researcher, and author of more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. In this episode of Nature Revisited, Mark offers us a picture of the impact the foods we eat every day have on the earth. From the soil that grows our crops, to the farmers who steward the land, to the workers and grocers who bring the food to our table, the compounding social and environmental impacts are far-reaching. However, we can employ low-carbon, in-season alternatives to make our foods more sustainable, but we must first understand how food is produced, harvested, and shipped. The Blue Plate book: https://www.patagonia.com/product/the-blue-plate-a-food-lovers-guide-to-climate-chaos/BK910.html Mark's Website: https://farmtablesky.com/ Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

On this week's episode of Knew Amsterdam Radio, we're having a spirited discussion with Mark J. Bennett. Mark, who works alongside Dreamtroit is committed to learning about the ever-evolving housing situation in the Detroit area. He discusses housing, urban renewal and more. https://www.mjbpllc.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knewamsterdam/support

Mark Jonathan Harris is a three-time Oscar-winning and Emmy-nominated filmmaker, as well as an award-winning author of 10 books, a distinguished professor of film of four decades, and an acclaimed journalist. His newest book, Misfits, is a collection of wonderfully character-driven short stories.I've read Misfits and can tell you the book comprises 12 dynamic stories about offbeat characters grappling with personal encounters as they try to live their disconnected lives.  I highly recommend this insightful set of stories to you.Mark started his professional career covering crime for the famed City News Bureau of Chicago. He also reported national news for the Associated Press before making TV documentaries.For several years Mark was a contributing editor to New West magazine. He also wrote articles, essays, and reviews for national newspapers and magazines including: TV Guide, American Heritage, the New York Times, the L.A. Times and the Washington Post. He's also published five award-winning novels for children.Mark's early films document some of the most important political issues of the 1960s. Huelga! is a portrait of Cesar Chavez's United Farmworkers Union and the first year of the union's historic Delano grape strike. The Redwoods, which won an Academy Award for Best Short Documentary, presents the Sierra Club's successful case for establishing a Redwoods National Park. And The Foreigners explores the work of a group of Peace Corps volunteers confronting the contradictions of U.S. foreign policy as they try to bring social change in Colombia.Two films Mark wrote and directed that explore the Holocaust won Oscars for Best Feature Documentary. The Long Way Home documents what happened to the survivors of the concentration camps immediately following their liberation. And Into the Arms of Strangers: Stories of the Kindertransport chronicles Britain's rescue mission of 10,000 children shortly before World War II. The U.S. Library of Congress selected Into the Arms of Strangers for permanent preservation in the National Film Registry. Among Mark's other notable nominated and award-winning films are: Unchained Memories: Readings from the Slave Narratives; Darfur Now; Breaking Point: The War for Democracy in Ukraine; and Foster. He was also a consulting producer for the 5-part, Peabody Award-winning series Asian Americans.For 40 years, Mark taught filmmaking at the School of Cinematic Arts at the University of Southern California. He also taught for 7 years at the School of Film/Video at Cal Arts. In 2010, the International Documentary Association honored him with its Scholarship and Preservation Award for his educational work. 

As the global push for Environmental, Social, and Governance (ESG) practices and sustainability gains momentum, CFOs face the challenge of translating complex mandates into actionable strategies that simultaneously satisfy regulators, investors, and the company's bottom line.Mark Lumsdon-Taylor, Partner and Head of Sustainability at MHA (an independent member of Baker-Tilly International) guides UK and global business leaders through the process of integrating environmental, social and governance considerations into their operations. Mark joins host Melissa Howatson to explore the impacts of UK environmental regulations, sustainability reporting, and climate-related financial disclosures. In part two of our two-part series, discover the latest developments in sustainability regulations both in the UK and globally and learn how companies can prepare for this increasingly complex regulatory landscape.Discussed in This EpisodeIntegrating sustainability risk management across all company processes to address ESG concerns comprehensively, rather than treating them as isolated compliance tasks.The importance of establishing a board-level leader, ideally a Chief Sustainability Officer (CSO), to coordinate and elevate sustainability initiatives throughout the organization.Engaging a critical third-party advisor to periodically review ESG practices and prepare for upcoming regulatory changes.The necessity for companies to begin collecting baseline sustainability data now, ensuring readiness for future disclosures and maintaining strong customer relationships.Learn what part politics play in shaping sustainability legislation in the U.S. and Europe.

As the global push for Environmental, Social, and Governance (ESG) practices and sustainability gains momentum, CFOs face the challenge of translating complex mandates into actionable strategies that simultaneously satisfy regulators, investors, and the company's bottom line.Mark Lumsdon-Taylor, Partner and Head of Sustainability at MHA (an independent member of Baker-Tilly International) guides UK and global business leaders through the process of integrating environmental, social and governance considerations into their operations. Mark joins host Melissa Howatson to explore the impacts of UK environmental regulations, sustainability reporting, and climate-related financial disclosures. In part two of our two-part series, discover the latest developments in sustainability regulations both in the UK and globally and learn how companies can prepare for this increasingly complex regulatory landscape.Discussed in This EpisodeIntegrating sustainability risk management across all company processes to address ESG concerns comprehensively, rather than treating them as isolated compliance tasks.The importance of establishing a board-level leader, ideally a Chief Sustainability Officer (CSO), to coordinate and elevate sustainability initiatives throughout the organization.Engaging a critical third-party advisor to periodically review ESG practices and prepare for upcoming regulatory changes.The necessity for companies to begin collecting baseline sustainability data now, ensuring readiness for future disclosures and maintaining strong customer relationships.Learn what part politics play in shaping sustainability legislation in the U.S. and Europe.

This week, I sat down with our two government affairs experts, Jim Aidala and Mark Washko, to get their take on the very eventful past two weeks and seek their thoughts on what 2025 might look like legislatively and at the U.S. Environmental Protection Agency (EPA) administratively. With the Republican trifecta and some surprising Cabinet and EPA-designate picks, we have much to discuss. We cover the election results, the transition period between now and Inauguration Day, and then speculate on the remainder of 2025, a year that promises to be like no other. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2024 Bergeson & Campbell, P.C.  All Rights Reserved

As the global push for ESG and sustainability gains momentum, CFOs find themselves translating complex mandates into actionable strategies that satisfy regulators, investors, and the bottom line alike.Mark Lumsdon-Taylor, Partner and Head of Sustainability at MHA (an independent member of Baker-Tilly International) guides UK and global business leaders through the process of integrating environmental, social and governance considerations into their operations. Mark joins host Melissa Howatson to explore the impacts of UK environmental regulations, sustainability reporting, and climate-related financial disclosures. In part one of our two-part series, learn about the latest developments in sustainability regulations in both the UK and around the globe, and how companies should prepare for this complex regulatory landscape.Discussed In This Episode:The latest developments in sustainability regulations worldwideHow firms looking to expand globally should navigate sustainability mandates across diverse marketsGuidelines for appointing the right team of advisors to manage regulatory complexity.The importance of adopting a long-term approach (3-5 years) to effectively navigate complex regulations, mitigate potential risks, and implement ESG strategies that enhance market value.

As the global push for ESG and sustainability gains momentum, CFOs find themselves translating complex mandates into actionable strategies that satisfy regulators, investors, and the bottom line alike.Mark Lumsdon-Taylor, Partner and Head of Sustainability at MHA (an independent member of Baker-Tilly International) guides UK and global business leaders through the process of integrating environmental, social and governance considerations into their operations. Mark joins host Melissa Howatson to explore the impacts of UK environmental regulations, sustainability reporting, and climate-related financial disclosures. In part one of our two-part series, learn about the latest developments in sustainability regulations in both the UK and around the globe, and how companies should prepare for this complex regulatory landscape.Discussed In This Episode:The latest developments in sustainability regulations worldwideHow firms looking to expand globally should navigate sustainability mandates across diverse marketsGuidelines for appointing the right team of advisors to manage regulatory complexity.The importance of adopting a long-term approach (3-5 years) to effectively navigate complex regulations, mitigate potential risks, and implement ESG strategies that enhance market value.

It's YOUR time to #EdUp In this episode, #980, brought to YOU by the ⁠⁠MSCHE 2024⁠⁠ conference, & the ⁠⁠InsightsEDU⁠⁠ 2025 conference YOUR guest is ⁠Dr. Mark J. Drozdowski⁠, Senior Writer, ⁠BestColleges YOUR host is ⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio Why is higher education facing a massive PR problem? How can institutions better tell their success stories? What's the real long-term ROI of a college degree? How is the changing NCAA landscape affecting institutions? Why are college presidencies becoming increasingly challenging? What solutions exist for the approaching enrollment cliff? Ad-Free & extended conversation ONLY for #EdUp subscribers includes: Mark's insights on the future of college athletics & NIL How student fees are impacted by athletic programs The changing dynamics of college sports recruitment & retention Listen in to #EdUp! Want to accelerate YOUR professional development? Want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more? Want to get all this while helping to sustain EdUp, for only $2.99 a month? Then subscribe today to lock in YOUR $2.99/m life long founders rate! This offer will end on December 31, 2024! ⁠⁠⁠BECOME A SUBSCRIBER TODAY!⁠⁠⁠ Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠ ● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠! We make education YOUR business!  

How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how regenerative farming practices can restore the environment while producing healthier, more nutritious food. From the challenges of modern agriculture to the hopeful stories of farmers making a difference, this conversation reveals how every meal can be a step toward a more sustainable future.Key takeaways from this episode:Discover how regenerative agriculture can reduce greenhouse gas emissions and restore soil health.Learn why eating locally and seasonally is better for both the planet and your taste buds.Understand the role of carbon-rich ecosystems like mangroves in supporting sustainable seafood.Find out how small actions, like choosing more plant-based foods, can have a big impact on climate change. Guest Social Links:Website: https://farmtablesky.comLinkedIn: https://www.linkedin.com/in/mark-easterThe Blue Plate: https://amzn.to/3z5hS7d

John is joined by Mark J. Sundahl, Professor of Law at Cleveland State University College of Law and the Director of the Global Space Law Center. They discuss the evolving law governing activities in outer space. Prof. Sundahl explains that space law originated from concerns during the Cold War when Sputnik, the first Soviet satellite, flew over the U.S., raising fears that nations could potentially place nuclear weapons in space, hovering over and ready to drop on other nations. This led to the creation of the 1967 Outer Space Treaty, establishing fundamental principles such as "free use of outer space," the prohibition of nuclear weapons and claims of sovereignty on celestial bodies, and the ability of private companies to operate in space under the authorization and supervision of their countries' governments. Prof. Sundahl also explains the international treaties on the rescue of astronauts, liability for space activities and for registration of objects sent to space. They then discuss how liability for damages caused by space objects is becoming increasingly pressing due to the rapidly increasing congestion of satellites and the aging of equipment that has been in orbit for decades. One example Prof. Sundahl discusses is a recent case where a falling piece of an American company's capsule being operated by NASA damaged a house in Florida. He explains that, normally, international treaties impose strict liability on states for surface damage, but incidents within a country are governed by domestic law. He also explains that for damages that occur in orbit, liability issues become complex due to the lack of established norms. Prof. Sundahl then observes that although the United States heavily regulates private companies' activities in space, new challenges have arisen, such as resource extraction on celestial bodies. He explains that although the Outer Space Treaty prohibits sovereignty over the Moon, the U.S. allows companies to own resources extracted from the Moon, a stance that is not universally accepted. Professor Sundahl also describes the legal uncertainty surrounding suborbital and orbital space tourism. He explains that currently, suborbital flights require minimal safety disclosures, and orbital tourism lacks regulation entirely, raising concerns as private companies expand their operations. Finally, Prof. Sundahl explains the growing threat of militarization in space and that, with countries developing military capabilities and the U.S. establishing a Space Force, there is a real risk of conflicts extending beyond Earth.Podcast Link: Law-disrupted.fmHost: John B. Quinn Producer: Alexis HydeMusic and Editing by: Alexander Rossi

Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerative farming can address this alarming global problem. They talk about what it takes to adopt better farming practices to produce nutritious organic food without causing a destructive impact on the environment. Mark also explains how the same regenerative approach is needed for producing animal products and why the burning of fossil fuels must be halted as soon as possible.About Guest:Mark J. Easter (Fort Collins, CO) is an ecologist who has conducted research in academia and private industry since 1988. He received a B.S. in Electrical Engineering from Purdue University in 1982 and a M.S. in Botany from the University of Vermont in 1991. Easter authored and co-authored more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. He contributed analyses to multiple reports published by the Intergovernmental Panel on Climate Change (IPCC). In 2018 he was named a fellow of the Colorado State University School of Global Environmental Sustainability. Besides his scientific work, Easter co-founded the organization Save The Poudre and is a founding board member of the organization “Save the Colorado.” He works with these organizations to help restore rivers to healthy conditions and protect rivers from water development. He loves to read, cook from his garden, hike and ski in wild places, and spend time with his wife, Leslie Brown and their dog, Bonny. Additional Resources Mentioned:How Regeneration Can Change The Future Of Farming And Winemaking With Carlo MondaviFarm To Table Pioneer Champions Sustainable Farming with Monarch Tractor - featuring Alice Waters, Founder of Chez PanisseRegeneration: Ending the Climate Crisis in One Generation with Paul HawkenProforestation featuring Dr. William Moomaw, lead architect of the first 6 IPCC reportsThe Blue Plate: A Food Lover's Guide to Climate Chaos by Mark J. EasterJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

This is not a story about killing gods. CONTENT WARNINGS | fantasy violence, death and killing, blood, trauma, grief, interpersonal conflict, demons, ghosts, and divinity. To access transcriptions, click here. SUPPORT | LAST HOPE utilizes the Godkiller RPG by Connie Chang. The full game will be published with Evil Hat Productions in 2025. To support the channel and unlock exclusive interviews, pledge to our Patreon. GODKILLER: LAST HOPE | Transplanar RPG's first ever in-studio actual play series. As a standalone show, LAST HOPE is perfect for folks new to our campaigns, although it is set in the same world as Arc Two of The Chaos Protocol. SPONSORS | This series is sponsored by HeroForge, who provided the incredible miniatures we used on our set, as well as Frivolous Bear Studios, a purveyor of tabletop roleplaying games and other delightful gaming experiences. HANDS OF FATE | Rowan, Tabbet, Kyubi, Eli, Arthur H., Tyrahnon, Casper, Jonathan S., Esme, Z., Jade, Kevin, Faebelle, Astrid, AshRex08, Kes, Seth, Rob, @brownestnerd, and Summer. PRECEPTS | SergeantDaynes, Gridrunner404, Nicholi, Clay, Zoe, SquareHart, Phil, Mark J., Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, Brooke, and Azra. CREDITS | Connie Chang as God, Sea Thomas as Godkiller, Ryan Gibeau as Director of Photography, Zo Williams as Dramaturg, James Cherico as Production Assistant+, Colin Capentino as Production Assistant+, Sea Thomas as Music Supervisor, Alec Derian as Sound Design, Rey Pina as Logo Designer, Savanna/Dipper Mayer as Character Artist, and Jonathan Mendoza as Set Photographer.

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and adapting training to meet individual athletes' specific needs. Finally, they touch on Low Energy Availability (LEA) and RED-S, highlighting recent research showing that LEA can manifest in as little as 3 days. They also discuss coaching strategies for helping athletes recover from short-term and long-term LEA periods. Disclaimer: This podcast does not provide medical advice, but rather shares recent information in these two areas. Listeners are advised to always discuss their unique needs with a licensed professional.   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles Referenced: Menstrual Cycle and Performance: Smith ES, Weakley J, McKay AKA, McCormick R, Tee N, Kuikman MA, Harris R, Minahan C, Buxton S, Skinner J, Ackerman KE, Elliott-Sale KJ, Stellingwerff T, Burke LM. Minimal influence of the menstrual cycle or hormonal contraceptives on performance in female rugby league athletes. Eur J Sport Sci. 2024 Jun 15. doi:10.1002/ejsc.12151. PMID: 38877892.   Menstrual Cycle and Birth Control Nolan, David, et al. “The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-Analysis.” Sports Medicine (Auckland, N.Z.), 27 Sept. 2023, pubmed.ncbi.nlm.nih.gov/37755666/, https://doi.org/10.1007/s40279-023-01911-3. Accessed 15 Oct. 2023. Ihalainen, Johanna K., et al. “Self-Reported Performance and Hormonal-Cycle-Related Symptoms in Competitive Female Athletes.” Women in Sport and Physical Activity Journal, vol. 32, no. 1, 2 July 2024, journals.humankinetics.com/view/journals/wspaj/32/1/article-wspaj.2023-0102.xml, https://doi.org/10.1123/wspaj.2023-0102.     Menstrual Cycle, Behavioral, and Cognitive Parameters   Ronca,F., et al. Attentional, anticipatory and spatial cognition fluctuate throughout the menstrual cycle: Potential implications for female sport. In- Press. Neuropsychologia 17 May 2024. https://www.sciencedirect.com/science/article/pii/S0028393224001246?via%3Dihub     Kullik, Lisa, et al. “The Prevalence of Menstrual Cycle Symptoms and Their Association with Mental Health and Sleep in German Exercising Women and Athletes.” Journal of Science and Medicine in Sport, 1 Feb. 2024, https://doi.org/10.1016/j.jsams.2024.02.008.   LEA, return to sport, impacts of short-term LEA, and menstrual dysfunction   De Souza, Mary Jane, et al. “Randomised Controlled Trial of the Effects of Increased Energy Intake on Menstrual Recovery in Exercising Women with Menstrual Disturbances: The “REFUEL” Study.” Human Reproduction, vol. 36, no. 8, 24 June 2021, pp. 2285–2297, https://doi.org/10.1093/humrep/deab149. Accessed 25 Nov. 2021. Hutson, Mark J, et al. “High‐Impact Jumping Mitigates the Short‐Term Effects of Low Energy Availability on Bone Resorption but Not Formation in Regularly Menstruating Females: A Randomized Control Trial.” Scandinavian Journal of Medicine & Science in Sports, vol. 33, no. 9, 26 June 2023, pp. 1690–1702, https://doi.org/10.1111/sms.14437. Accessed 7 Dec. 2023. Hutson, Mark J., et al. “Effects of Low Energy Availability on Bone Health in Endurance Athletes and High-Impact Exercise as a Potential Countermeasure: A Narrative Review.” Sports Medicine, vol. 51, no. 3, 21 Dec. 2020, pp. 391–403, https://doi.org/10.1007/s40279-020-01396-4.

Strike Team Nova comes home. Xainan plants a seed. Lumièra writes a letter. Seir gives a eulogy. And we bid the City of Heaven farewell as we close out Arc Two. CONTENT WARNINGS | funerals, grief, death of loved ones, heights, complex relationships, romance, sexual references, blood, and body horror. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Noah, Jonathan, Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Brooke, Angela, Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

The funeral procession begins. Xainan reconnects with an ex-lover. Lumièra apologizes from the heart. Seir says goodbye to a friend. And Xuejiang bids the City farewell. CONTENT WARNINGS | blood, complex relationships, grief, trauma, fantasy violence, romance, sexual references, death of loved ones, and funerals. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Noah, Jonathan, Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Brooke, Angela, Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

Xuejiang makes her final stand. Xainan reaches out. Lumièra weaves a perfect liminal. Seir works with Doom. And Long Du spares a god. CONTENT WARNINGS | fantasy violence, gore, body horror, complex relationships, grief, trauma, death of loved ones, and divine cannibalism. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Noah, Jonathan, Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Brooke, Angela, Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

The River Gourd shatters. Xainan's bow breaks. Lumièra learns from the Drifter. Seir glimpses a god's Downfall. And Xiaocheng loses a part of themself. CONTENT WARNINGS | heights, falling, fantasy violence, gore, complex relationships, divine cannibalism, death of loved ones, and a brief description of eye gore. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Noah, Jonathan, Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Brooke, Angela, Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

Joining me for this episode of The Grant Williams Podcast, is author Mark J. Higgins who has just published his excellent new book ‘Investing in US Financial History.' We begin by discussing the overall importance of understanding financial history and segue into a conversation about the comprehensive narrative of the US financial system from 1790 to the present which his book provides. Mark highlights the role of key figures such as Alexander Hamilton, discusses the establishment of the Federal Reserve in 1913 and introduces one of the least-known, but perhaps biggest trailblazing characters in US financial history: Hetty Green. Higgins also shares his insights on investor behavior and the cyclical nature of markets, as well as his views on the current crypto craze. Throw in Ray Dalio, Andrew Jackson, Robert Triffin and Charlie Munger and there's something for everyone in this excellent conversation. Every episode of the Grant Williams podcast, including This Week In Doom, The End Game, The Super Terrific Happy Hour, The Narrative Game, Kaos Theory and Shifts Happen, is available to Copper, Silver and Gold Tier subscribers at my website www.Grant-Williams.com.  Copper Tier subscribers get access to all podcasts, while members of the Silver Tier get both the podcasts and my monthly newsletter, Things That Make You Go Hmmm… Gold Tier subscribers have access to my new series of in-depth video conversations, About Time.

The assassin clashes with Nova. Xainan finds his way. Lumièra tempts Fate. Seir learns the true name of Doom. And Xiaocheng frees the Mist. CONTENT WARNINGS | fantasy violence, blood, gore, body horror, monsters and monstrosity, heights, and falling. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

A tale of two sisters is told. Xainan receives a grievous wound. Lumièra summons a liminal. Seir transforms. And the Forgemaster pursues her destiny. CONTENT WARNINGS | complex relationships, death of loved ones, fantasy violence, blood, gore, body horror, compulsion, monsters and monstrosity, fire, heights, falling, flying, and references to romance. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Esme, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Gordan Varn, Clay, Firestar, Zoe, Phil, Mark J., Astrid, Spencer, Taylor, Lyle and Peanut, Rose, The Bow System, Cassidy, Charles, and Cora Eckert!

Destruction strikes. Xainan makes a god bleed. Lumièra sinks into the River. Seir protects his team. And the Beast of Four Symbols strikes. CONTENT WARNINGS | fantasy violence, body horror, monsters and monstrosity, blood, gore, fire, immolation, swimming, drowning, hypothermia, and death of loved ones. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Esme, Katie, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Isabel, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Clay, Firestar, Taylor, Jordan, Derryk Davidson, Phil, Mark J., Astrid, Spencer, Lyle and Peanut, Rose, Alex, The Bow System, Cassidy, Charles, and Cora Eckert!

Emperor Long Du names her Virtue. Xainan tastes steel. Lumièra triages a deadly wound. Seir encourages mercy. And the assassin strikes. CONTENT WARNINGS | complex relationships, death of loved ones, blood, gore, and fire. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting book about Danguk, a kingdom based on Korean mythology made by a primarily diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Esme, Katie, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Isabel, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Clay, Firestar, Taylor, Jordan, Derryk Davidson, Phil, Mark J., Astrid, Spencer, Lyle and Peanut, Rose, Alex, The Bow System, Cassidy, Charles, and Cora Eckert!

The City of Heaven celebrates. Xainan confides in an old flame. Lumièra receives a gift. Seir presses a rival. And the assassin reveals themself. CONTENT WARNINGS | alcohol, complex relationships, death, romance, flirting, deep bodies of water, and references to sex, food, and death of loved ones. SUPPORT | Pledge to our Patreon for a patron-only aftershow, GM notes, character sheets, early access to podcast episodes, and even the chance for your OC to cameo in our show! Plus, get some Transplanar swag for yourself at our merch store! THE CHAOS PROTOCOL | A long-term, dark fantasy campaign where we change TTRPG systems every Arc starring Valiant Dorian, Samm Star, and Cai K. as the players, Sea Thomas as the producer, and Connie Chang as the Game Master. This podcast episode is edited by Marisa Ewing. Our original intro music is by Jonathan Charles. To catch up on the action fast, visit bit.ly/ChaosRecap! SPONSORS | ExplainTrade, a negotiation skills training consultancy; HeroForge, a free online character design application that lets you make and order your very own custom TTRPG minis; Undying Corruption, a TTRPG setting and adventure book about Danguk, a kingdom based on Korean mythology and made by a diasporic Korean and Asian team; and City of Mist, our system for Arc Two, a neo-noir urban fantasy mystery TTRPG about ordinary folk with legendary powers. Use TRANSPLANAR at checkout for 10% off! And finally, a massive THANK YOU to our Hands of Fate on Patreon: Esme, Katie, Z, Tiffany, Jade, Kevin O., Faebelle, AshRex, Kes, Emma, Finn, Isabel, Seth, Robert, @brownestnerd, Summer, and Azra! As well as our incredible, spectacular PRECEPTS: Clay, Firestar, Taylor, Jordan, Derryk Davidson, Phil, Mark J., Astrid, Spencer, Lyle and Peanut, Rose, Alex, The Bow System, Cassidy, Charles, and Cora Eckert!

Key TakeawaysHistorical Context: Gain a deeper understanding of current financial trends by exploring pivotal events from America's financial past.Emotional Intelligence: Learn how historical knowledge can mitigate emotional reactions during market turbulence, preventing hasty investment decisions.Institutional vs. Individual Investing: Understand the differences in investment strategies between institutions and high net worth individuals, and how to navigate them effectively.Lessons Learned: Explore how past financial crises inform strategies for navigating present-day challenges, such as inflation and economic uncertainty.Long-Term Perspective: Embrace a long-term investment mindset by drawing insights from historical patterns and trends, fostering resilience in volatile markets.Resources MentionedInterested in connecting with other like-minded individuals? Then join our VonFinch Private Capital Network.  Learn more at http://www.vonfinch.com/investAbout our Guest:Mark J Higgins is an esteemed financial consultant and author with a passion for unraveling the complexities of financial history. With years of experience advising large institutional plans, Mark brings a unique perspective to the table, blending intellectual curiosity with extensive research to provide actionable insights for investors. His groundbreaking book offers a comprehensive look at the financial evolution of the United States, empowering readers to make informed investment decisions grounded in historical wisdom. Establish your relationship with VonFinch now for exclusive invite-only opportunities. Schedule an introductory call now at http://www.vonfinch.com/call. Join InvestorMindset.com for more!