Podcasts about Yogurt

Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled by three daily servings of yogurt! We'll dive into how specific probiotic strains in yogurt and kefir can profoundly impact your health, your brain, and your longevity. Discover why maintaining a healthy microbiome could hold the key to aging gracefully, preventing disease, and living life fully at any age. It's never too late—or too early—to start nurturing your gut microbes! Episode link:  https://www.culturedfoodlife.com/podcast/episode-319-will-yogurt-and-kefir-keep-you-young/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/will-bacteria-keep-you-young/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Possibly the ultimate parody - or parody of the ultimate movie - this spoof was just what the universe needed, back when then was now. Star Wars remains ubiquitous, so should we return to Yogurt, Pizza the Hut and Barf? Or are those days as outdated as Dot Matrix? May the Schwartz be with you in deciding if you'll listen to the brains, bleeps, sweeps and creeps! You can also check out this episode with video on our YouTube channel and see our gorgeous mugs on camera yacking on and on about this film: https://youtu.be/G4-jXs_oYQE

Thursday 5/15/25

On December 6, 1991, a quiet night in Austin, Texas, turned into one of the city's most haunting mysteries. Four teenage girls—Amy Ayers (13), Sarah Harbison (15), Jennifer Harbison (17), and Eliza Thomas (17)—were brutally murdered inside an I Can't Believe It's Yogurt! shop. Their bodies were discovered after a fire was set to cover up the crime, leaving investigators with more questions than answers. Despite multiple arrests, confessions, and decades of investigation, the case remains unsolved. Who committed this horrific crime? Why were these young girls targeted? And will justice ever be served? Join us as we unravel the chilling details of the Austin Yogurt Shop Murders—a case that still haunts the city more than 30 years later.Sources:https://www.statesman.com/story/news/2020/02/04/suspects-in-yogurt-shop-killings-released/1772349007/Murdered Innocents Book by Corey MitchellWho Killed These Girls? Cold Case: The Yogurt Shop Murders Book by Beverly Lowry Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we ponder toppin's, Bunsen burners and whether or not F@#K is an acceptable word in scrabble. If you think you can help, call 5-SEINFELD-6 Be sure to follow us on social media and please, leave a five star review anywhere you can!You can also Join our discord and yada yada yada your brains out.All it takes is a monthly donation to our Patreon “The Human Fund”The link is in our bio https://patreon.com/Ruiningseinfeld?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkFind us on Instagram:John (@surrealfeld)Adam (@seinfeldepisodes) The show (@ruiningseinfeld)Another great way to help us out is by checking out, or even better, grabbing a fun Ruining Seinfeld tchotchke over at www.teepublic.com/surrealfeldwww.ruiningseinfeld.com Coming soon!Here's to feeling good all the time.••if for some reason you feel that we are on the wrong episode, that's understandable.While Netflix or many other platforms may list the episodes in airdate order,We follow the DVD (production) order.This ensures that the story lines make sense and there aren't too many more plot holes…We have provided a handy link below to a list of episodes in the proper order :https://thetvdb.com/series/seinfeld/allseasons/dvd

Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich!

1.) Unprocessed raw food is usually the best. Because it lifts up your body and spirit.If you don't believe that, just eat only for one day raw:  fruits, salad or vegetables. Don't eat any seeds, kernels.You will recognize how light your body feels and meditation is so much better. The feelings will be more intense, and the spiritual energy is going natural upwards.Besides that, fermented vegetables should eat everybody.  Because we need Probiotic in our food. We don't need so much protein, - Baby milk has only 1.5% protein and in Tomatoes are 3% protein, in Bananas are more than 10% protein. Animal proteins should be avoided.But not everybody can eat only raw, because everybody is different.   2.) The next best is vegetarian food without industrially processed food, cheese, eggs. How to become a vegan? You have enough time to become better and better. Never set yourself under pressure with a better diet if you don't have to. Fighting for a healthier lifestyle is creating so much tension inside of your body/mind that the change will harm more than to benefit your body.Change in Baby-steps and accept your failures. Look for a group with the same goals.What is the worst food?1.) White sugar and all kind of artificial sugar. White Sugar is a nightmare for the body, it is even worse than smoking, and promotes cancer and diabetes. Instead, sweeten your dishes with honey, brown sugar, coconut sugar, Xylitol or maple-syrup. 2.) Avoid preservatives and pesticides; they are at most in meat and fish products.3.) Alcohol, like wine, beer. With liquor, you lose too much energy; you can't focus …. 4.) White flour is garbage!! - No Nutrition! White flour keeps your energy in your digestion system. The body is dealing with white flour like with white sugar. It promotes diabetes.5.) Margarine and industrially processed oil are so worse; they clog the veins, make you fat and promote diabetes.  6.) All kind of fried food.7.) Meat, fish.8.) Dairy products. Asian people (not like Indo) can't digest cow milk, because they don't have the genes to digest cow milk. Only Kefir or Yogurt can be eaten from people who are used on cow milk. Through the Probiotic in Kefir and Yogurt, the animal protein doesn't harm anymore. My Video: What food is spiritual acceptable?   https://youtu.be/GWWIKRKOIXMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-food-is-spiritual-acceptable.mp3

Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he's lived an entire adult life without ever trying yogurt (cue Rachel's existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don't show up unless you're ready to DANCE) to Michael Jackson show reviews, ASL interpreter obsessions, and a full-blown motorcycle rant that escalates fast… this episode has everything.They dish out raw, ridiculous, and real moments as only two best friends of 30+ years can, with enough laughs, logic, and low-key roasts to get you through the summer hiatus. Catch up now—because Season 4 is coming in hot, and missing Dale's party might just get you permanently uninvited.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Troy Dannen is now on the CFP selection committee. Also the game Seven's in hockey have been incredible!

Make and use drained yogurt

FULL COMPLEMENT OF GEEKS! Pol, Kirsten, Bud, Art, AND BRYAN (at various times) chat about spoops, laughs, vampires, and lawsuits, and review & recommendaysh Sinners, Andor, The Last of Us, and Adolescence. Bud’s Weekly Geek-out 05:19 – AutoZipper Coming Soon 08:58 – Weapons (in theatres August 8) 12:14 – One Battle After Another (in theatres September 26) 14:59 – Murderbot (an inside look, Apple TV+ series, May 16) 15:58 – The Smashing Machine (A24 biopic, in theatres October 3) 18:38 – Conan O’Brien: The Kennedy Center Mark Twain Prize for American Humor (Netflix special, May 4) 21:35 – LOVE DEATH + ROBOTS (title reveal Netflix anthology series, volume 4, May 15) titles: 400 Boys, For He Can Creep, Golgotha, How Zeke Got Religion, Smart Appliances, Stupid Owners, Close Encounters of the Mini Kind :heart_eyes_cat:, Spider Rose, The Other Large Thing, The Screaming of the Tyrannosaur, Can’t Stop starring: Mr. Beast, John Oliver, Amy Sedaris, Red Hot Chili Peppers, Chris Parnell, Kevin Hart, Rhys Darby, Brett Goldstein, Niecy Nash-Betts, John Boyega 23:49 – Heads of State (Prime Video movie, July 2) 26:01 – Sirens (Netflix film, May 22, Meaghann Fahy, Milly Alcock, Julianne Moore, Kevin Bacon) 27:45 – Fountain of Youth (Apple TV+ film, May 23) 30:03 – Predator: Badlands (in theatres November 7) 33:05 – The Sexiest Man in Winnepeg (Prime Video documentary, May 9) 34:18 – Stardew Valley’s iconic video game soundtrack is getting a real-life orchestral concert in Victoria 36:13 – Bill Hader to Co-Write, Potentially Star in Jonestown Series in Development at HBO 42:36 – Stranger Things: Tales From ’85 spin-off coming to Netflix 51:10 – What the hell, sure: Toys ‘R’ Us Is Getting a Movie NOT Coming Soon 56:27 – 2033 Blade‘s former costume designer affirms it could have been a period piece Geek News Proper 58:24 – Patrick Starship Enterprise (Paramount+ ad) 58:54 – Disney & Marvel don’t want to play Nicepool with Justin Baldoni over Deadpool in Blake Lively legal battle 1:00:34 – A petition is up to get the Until Dawn creators credited in the movie Reviews and Recommendayshes 1:01:15 – Sinners 1:09:43 – Andor 1:14:09 – The Last of Us S02E03 – The Path related: How The Battle of Jackson was filmed 1:28:00 – Adolescence Join The Geek-out Podcast’s Facebook page (where we’ll release new episodes, and where you can talk with us) and Facebook group (where fans of the podcast can gather and talk geeky stuff)! Questions? Comments? Corrections? Suggestions? e-mail geekout@TheZone.fm Subscribe to The Zone’s Geek-out Podcast on Apple Podcasts. Or, copypasta this link to subscribe using your podcatcher of choice: https://omny.fm/shows/the-geek-out-podcast/playlists/podcast.rss And, get more Zone podcasty goodness at TheZone.fm/podcast

How to make yogurt at home

#ThisMorning on #BRN #Wellness #2054 | Eating #Yogurt Regularly May Reduce the #Risk of #Colon #Cancer | Christopher J. Damman, MD, MA, UW Medicine | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday

Mauler gifts his children empty boxes for Christmas, Rush makes accountants across the country snap their abacuses in frustration, Jenni gets gutteral when the microphones turn off, and Brady pounds a Coors Light on the side of a highway with John Quiñones.

The launch of the 2025 Georgia Grown You-Pick Agritourism Map, the ultimate guide to fresh, hands-on farm adventures across the state will soon be released, and for most U.S. farm households, off-farm jobs help keep their operations running.

The value of some California farmland declined from 2023 to 24, and for most U.S. farm households, off-farm jobs help keep their operations running.

What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Dr. Don and Professor Ben talk about the risks from repeatedly eating yogurt or cottage cheese directly out of the container. Dr. Don - not risky

State Representative Paul Dyson. Maddie is turning 3! 8 things grocery store workers are begging you to stop doing. Destination Bryan update. Turning your pet into a person. Florida man story. First year. Solitaire. Pinterest and AI. Being nice to AI. Yogurt.

Dr. Don and Professor Ben talk about the risks from eating garlic yogurt dip 10 days post making, just prior to surgery. Dr. Don - not risky

This episode was recorded at the 2025 Western Dairy Management Conference in Reno, Nevada. Gregg Doud, National Milk Producers Federation, begins with an overview of his talk regarding recent and ongoing investments in the dairy industry. Dan Siemers, Siemers Holsteins, notes they were able to build a new dairy and find a new milk market because Agropur built a new plant in their area. Corey Geiger, CoBank, describes that the US is approaching $9 billion of new investment in dairy plants coming online through 2027, over half of that in cheese. High-quality whey protein isolates are in equal demand as cheese, so that has been a large part of the investment as well. He mentions investment in class one beverage milk and extended shelf life, as well as growth in yogurt and Greek yogurt. The panel also discusses milk in schools.  (1:35)Corey talks about the generational change on dairy farms regarding components. Dan mentions that in one generation, you can increase the fat percentage by 0.4 using bulls available today. The focus on pounds of fat and protein plus health traits has resulted in somewhat less milk. Dan feels that the industry needs to focus a bit more on pounds of milk as a carrier to get protein back in the business. Some plants indicate there might almost be too much fat, so a focus on protein pounds may be in order. (11:03)Corey states that 92% of dairy farmers get paid on multiple component pricing, and 90% of that milk check is butter fat and protein. While some cheese plants don't quite need all the butter fat that's coming from dairy farms, it's important to note that we are still not filling our butter fat needs domestically. There are definitely opportunities in the butter sector. The panel discusses some shuffling in domestic processing might also be needed to better use the sweet cream that's available. (13:01)Scott asks about export markets in developing countries. Gregg mentions that many Central American dairy products contain vegetable oil, so there is a lot of potential there. Corey agrees and states there is also similar potential in the Middle East and North Africa. He also notes that lack of refrigeration is still an issue in some parts of the world, so shelf-stable products are critical. Gregg mentions that drinkable yogurts are in demand in Latin America. (18:29)The panel dives into the way beef on dairy has changed the industry. Dan notes the baby calf market has been a huge profit center, where the dairy can essentially break even and the calves provide the profit. This may be creating a challenge where a lot of dairies aren't creating enough replacement dairy heifers. (23:16)Data and how we use it is the next topic the group discusses. Gregg shares a story of an MIT grad who is developing an artificial intelligence algorithm to combine cow genetics with different diet ingredients and feed additives to decrease methane production while improving cow productivity. (28:49)The panelists close out the episode with their take-home messages. Corey gives listeners a look at the impact of the domestic dairy market. Dan shares the sustainability story and climate impact of the dairy industry will continue to be important. Gregg is excited about new technologies, but asks for assistance in working with the federal government to get those technologies approved at the speed of commerce. The panel also discusses the impacts of tariffs on agriculture and how dairy farmers need to be communicating with their members of Congress. (32:56)Please reach out to your Congress members. Start the conversation, and  help them understand!Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode of the Crack House Chronicles Donnie and Dale continue the discussion of The Yogurt Shop Murders with a researcher and local resident of Austin Texas. This was a quadruple homicide that occurred at an "I Can't Believe It's Yogurt!" store in Austin, Texas on December 6, 1991. The murders remain unsolved to this day. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles

Welcome to The Amazing Watch Podcast! Also Phil has to keep leaving the mat for needle in a haystack challenges Watch along with Season 37 of The Amazing Race on Amazon Prime Video, CBS. fuboTV, Spectrum On Demand, Paramount Plus, DIRECTV, or buy it as download on Google Play Movies, Vudu, Amazon Video, FandangoNOW, or Microsoft Store. Follow us on social media! Email: amazingwatchpod@gmail.com Facebook: The Amazing Watch Podcast Twitter: @amazingwatchpod Instagram @amazingwatchpod Don't forget to tag #AmazingWatchPod This podcast is hosted by ZenCast.fm

Episode 2251 - The Kid A.G. and Hat Trick tackle the timeless art of choreplay—because nothing says “thanks for taking out the trash” like a good ol' fashioned booty reward. They debate whether pussy has become the world's oldest form of currency (spoiler: probably) and dive headfirst into the concept of the emotional gold digger—you know, the dude who sniffs out vulnerability like a bloodhound at a divorce hearing. From navigating modern gender dynamics to reflecting on the tragic loss of 80s icon Val Kilmer, it's all in here. We even learn that “titty sprinkles” might be a code word for friendship, or… maybe just boobs. Honestly, we're still unclear. Sprinkle in a little trans representation, toxic masculinity satire, foul-mouthed kids, and some absurd greeting card humor, and you've got yourself a full-on Goin' Deep buffet of bad decisions, brutal honesty, and belly laughs. Oh, and if you're still confused about why your grandma dropping the F-bomb is funny, trust us—you just had to be there.

Today we wonder what this topic means as we live that chill yogurt life and talk lots of crock. Since 'creamy, cold and neutral' is acceptable we decide to perplex ourselves instead with questions like 'cow or sheep'? and 'to stir or not to stir?' and 'Larry Who?' before a shocking reveal threatens to unravel everything. Episode 52: ApplesHidden JukeboxMatthew's Now by Wow: The Holiday with the Wongs series by Jackie Lau Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit

Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift 500kg (1,102lbs) under official competition conditions, winning the World's Strongest Man title that same year. Before his strongman career, Hall was a national champion swimmer in his youth. He later worked as a mechanic while developing his strength training. At his competitive peak, he weighed around 400 pounds and consumed up to 12,000 calories daily. After retiring from strongman competition in 2017, Hall transformed his physique, losing significant weight while maintaining strength. He's ventured into boxing, acting, and television, appearing in shows like "The Strongest Man in History" and several documentaries. He remains a popular figure in strength sports through his YouTube channel and other media appearances. Instagram: @eddiehallwsm Website: https://beast.co.uk/ Timestamps: 00:00 Trailer 01:18 Introduction 05:27 Strength gains with carnivore diet 08:26 Yogurt and sleep 12:37 From gym newbie to strongman 13:53 Iconic deadlift and upper body strength 17:32 Transitioning to midlife fitness goals 20:20 Strongman fitness 24:23 Fighting for money, not rank 27:13 Aging with lifelong training impact 31:37 Deadlift pyramid challenge 34:55 Overtraining 36:49 Physio-enhanced muscle recovery routine 40:33 Where to find Eddie Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of the Crack House Chronicles Donnie and Dale discuss The Yogurt Shop Murders which was a quadruple homicide that occurred at an "I Can't Believe It's Yogurt!" store in Austin, Texas on December 6, 1991. The murders remain unsolved to this day. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://en.wikipedia.org/wiki/1991_Austin_yogurt_shop_killings https://www.statesman.com/story/news/2025/03/11/documentary-about-1991-austin-yogurt-shop-murders-premieres-at-sxsw/82138304007/ https://www.amazon.com/Who-Killed-These-Girls-Murders/dp/0307594114 https://discover.hubpages.com/politics/the-austin-yogurt-shop-murders    

Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of choices: non-fat, low-fat, full-fat, flavored, unflavored. Single-serve cartons, quart containers, squeezable tubes, jars. Will consuming any of these products change your life in any significant way? Will you be heathier, have better bowel health, skin health, metabolic health, mental health? Let's discuss why, no, you will not experience any dramatic life-altering effects from consuming these products. They may be tasty, but they will not change your life in any meaningful way. But, by modifying what we call yogurt, you CAN create something that looks and smells like yogurt but DOES provide substantial life- and health-changing effects. __________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

The Stupid History of Yoplait YogurtBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-stupid-history-minute--4965707/support.

A neighborhood staple in Belmont has found itself in the social media spotlight. WBZ's Madison Rogers has the story.

This episode kicks off my new series 10 Things You Should Do Immediately After Getting Out of a Toxic Relationship—and we're starting with something so simple it might surprise you: buying your favorite food.In this storytime, I'm sharing how a solo grocery trip (and a pack of Chobani yogurt) reminded me of who I was before I started shrinking myself to fit into someone else's world. We're talking about reclaiming comfort, honoring the soft parts of ourselves, and why your healing starts with the little things.If you've ever forgotten what you liked because you were always compromising in a relationship—this one's for you. Grab your brew, and let's get into it.

Sounds messy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that's bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family's fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You'll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what's next for this mission-driven brand. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramPainterland Sisters Yogurt: WebsiteMentioned: evanhealy Fishwives 

Kiki Couchman and Elan Halpern are the co-founders of Beny Yogurt, an organic, probiotic-packed yogurt brand born from their shared passion for health and nutrition. After meeting at Stanford, where Kiki studied human biology and Elan studied computer science, they went on to work in private equity and product management before teaming up to start Beny. Drawing on complementary skill sets, they've bootstrapped the business through smart financial planning, scrappy marketing, and a focus on building a product they genuinely believe in.Where to find She Leads:Apple PodcastsWebsiteSpotifyYouTubeInstagramX (Twitter)Where to find Carly:LinkedInX (Twitter)Where to find Kiki:LinkedInInstagramWhere to find Elan:LinkedInInstagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high enough doses, often greater than what's found in common foods, are necessary for real impact. For those considering probiotic supplements, choosing a high-quality, third-party-tested brand is essential to ensure effectiveness. Quotes to ponder: "Probiotics are live bacteria that support the health of our microbiome." "The trouble is we don't really know how helpful these foods are when it comes to actually increasing the number of good bacteria in your gut." "We have to remember that we can't just eat these foods once and expect the good bacteria in our intestines to change forever." Episode references: Visbiome High Potency Probiotic: https://www.visbiome.com Harvard's Nutrition Source: https://www.hsph.harvard.edu/nutritionsource Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high enough doses, often greater than what's found in common foods, are necessary for real impact. For those considering probiotic supplements, choosing a high-quality, third-party-tested brand is essential to ensure effectiveness. Quotes to ponder: "Probiotics are live bacteria that support the health of our microbiome." "The trouble is we don't really know how helpful these foods are when it comes to actually increasing the number of good bacteria in your gut." "We have to remember that we can't just eat these foods once and expect the good bacteria in our intestines to change forever." Episode references: Visbiome High Potency Probiotic: https://www.visbiome.com Harvard's Nutrition Source: https://www.hsph.harvard.edu/nutritionsource Learn more about your ad choices. Visit megaphone.fm/adchoices

Fruit and Yogurt Parfaits 03/18/25

You have $50 million but no boner. You've been Gorske'd. Journey takes the power out. See omnystudio.com/listener for privacy information.

Why You Should Listen:  In this episode, you will learn about the microbiome and how to create a Super Gut. About My Guest: My guest for this episode is Dr. William Davis.  William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut.  Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition.  Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition. Key Takeaways: What symptoms and conditions are associated with the microbiome? What is the role of viruses, fungi, and parasites in the microbiome? What are the best methods of testing the microbiome? Are food sensitivities an indication of a less than optimal microbiome? Can beneficial organisms act as psychobiotics and improve mental and emotional health? How can we support the microbiome to better manage oxalates? What is the role of glyphosate in damaging the microbiome? What are some of the key organisms to consider in creating a Super Gut? What role do prebiotics and polyphenols play in optimizing microbiome health? What is the interplay between Akkermansia and the mucin layer? How do we build a healthy mucin layer? Why might long-term NAC not benefit optimal mucin and microbiome health? What conditions does SIBO contribute to? What are some strategies for resolving SIBO and SIFO? What are the best approaches for testing for SIBO? Is H. Pylori an organism that needs to be eradicated? Do antimicrobial herbs have the potential to harm beneficial flora? Is a low FODMAPs diet addressing the root cause? How can one create "yogurts" at home to support an optimized microbiome? Are the yogurts tolerated by those with MCAS? What is the future of microbiome medicine? Connect With My Guest:  WilliamDavisMD.com Related Resources: Oxiceutics - MyReuteri and Gut to Glow Ultimate Yogurt Maker Full disclosure: My first one did not work but the company immediately sent a replacement. Luvele Yogurt Maker Interview Date: February 26, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode213. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Oxiceutics, Ultimate, and Luvele. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Why You Should Listen:  In this episode, you will learn about the microbiome and how to create a Super Gut. About My Guest: My guest for this episode is Dr. William Davis.  William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut.  Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition.  Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition. Key Takeaways: What symptoms and conditions are associated with the microbiome? What is the role of viruses, fungi, and parasites in the microbiome? What are the best methods of testing the microbiome? Are food sensitivities an indication of a less than optimal microbiome? Can beneficial organisms act as psychobiotics and improve mental and emotional health? How can we support the microbiome to better manage oxalates? What is the role of glyphosate in damaging the microbiome? What are some of the key organisms to consider in creating a Super Gut? What role do prebiotics and polyphenols play in optimizing microbiome health? What is the interplay between Akkermansia and the mucin layer? How do we build a healthy mucin layer? Why might long-term NAC not benefit optimal mucin and microbiome health? What conditions does SIBO contribute to? What are some strategies for resolving SIBO and SIFO? What are the best approaches for testing for SIBO? Is H. Pylori an organism that needs to be eradicated? Do antimicrobial herbs have the potential to harm beneficial flora? Is a low FODMAPs diet addressing the root cause? How can one create "yogurts" at home to support an optimized microbiome? Are the yogurts tolerated by those with MCAS? What is the future of microbiome medicine? Connect With My Guest:  WilliamDavisMD.com Related Resources: Oxiceutics - MyReuteri and Gut to Glow Ultimate Yogurt Maker Full disclosure: My first one did not work but the company immediately sent a replacement. Luvele Yogurt Maker Interview Date: February 26, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode214. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Oxiceutics, Ultimate, and Luvele. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Show Open 03.08.25 -Pete gave up drinking Sun-Wed for lent (you can do that?)-Tariffs and your car parts-A cult yogurt is taking the internet by storm To subscribe to The Pete McMurray Show Podcast just click here

One of the You Tried Dat?? crew's least favorite snacks ever graces their pallets this week.  Is it the Nature's Garden Key Lime Yogurt Covered Pretzels, the Alamo Candy Company Sour Pickle Balls, or the Upon Snacks Korean Mushroom Popcorn?  They also discuss ultra-competitiveness in a spin class before playing a game of Would You Rather? Follow us on Instagram to see pictures of the snacks @youtrieddat.

Get cultured (microbio joke) with our latest episode of Better-For-You: Greek Yogurt vs. Yogurt! You asked and we brought this showdown to life in our first episode of a series we'll continue this year that focuses on common fridge and pantry staples.We taste both and dive deep into how these creamy delights are made, why Greek yogurt has been the dairy golden-child of the past decade, and, most importantly, if it's actually better-for you.Got questions or want to weigh in on what you think is better-for-you? Send them our way at hello@antithesisfoods.com.

This week, Juliet and Jacoby discuss the meaning behind a ramen shop owner threatening a reviewer, share their thoughts on another viral Reddit thread, and break down why Hooters may be heading for bankruptcy. For this week's Taste Test, they try pepperoni pizza–flavored soda. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 646-783-9138 or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Hosts: Juliet Litman and David Jacoby Producer: Mike Wargon Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hilchos Berachos Series #3 - Berachah on yogurt with toppings including fruits, oats, & more 05/23/2016

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe.Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri.Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans!Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic.L. reuteri is a keystone microbe, which is important for the entire body's ecosystem. It's been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition.Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging.You can make your own L. reuteri “yogurt” for its amazing benefits!Yogurt Maker -https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdXYogurt Jars -https://lvnta.com/lv_qB2B90JNh0hQjaMoXkYogurt Containers -https://lvnta.com/lv_SFt3wnanoNkBHrf0RsL. Reuteri strain

If you're dealing with age spots or hyperpigmentation, this is for you. In this podcast, I'll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I'm going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you're avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin's microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you'll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It's important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state.