Podcasts about drsamantha

On this episode of the podcast, I'm joined by Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. For decades in her private practice and virtual consulting business, Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Join me at my first-ever live event on Saturday February 29th! I'm holding a BIG event in Vancouver, BC, Canada on the extra day we have in 2020 to help you craft your time bigger and better moving forward. This event will feature actionable workshops, special guests, and a chance for you to spend intentional time and attention with others who want to stop "doing" productive and start being productive. It's going to be a lot of fun... and I hope you'll join us! Visit https://productivtiyist.com/ready/ (productivtiyist.com/ready) to learn more. Early bird tickets are going on sale soon so visit that link to be one of the first to grab your tickets when they are released!This episode is brought to you by my new online course, 30 Days of TimeCrafting. In this program you'll learn all of the basics of the productivity methods I use in my TimeCrafting process that help me define my day, filter my focus, and make every moment matter... for just $5. To learn more about this program, visit https://productivityist.com/fivedollars (productivityist.com/fivedollars). I had the pleasure of meeting Dr. Samantha when we both spoke at Marc and Angel Chernoff's event Think Better, Live Better. After seeing her speak, I found that there was plenty of alignment with our work and asked her to come on the show. During this conversation we talk about her book, what she means by overwhelm, the steps she believes can help you overcome overwhelm, and the idea of resolutions. There is a lot that we cover in our discussion and I'm pleased to be able to finally bring it to you after many months of trying to make it happen. Enjoy! Talking Points This is how Dr. Samantha looks at overwhelm (3:29) Does Dr. Samantha believe in New Year's Resolutions? (6:06) We start to dig into the steps Dr. Samantha reveals in her book (6:48) This the first step (7:42) Dr. Samantha shares her current values... along with the second step (9:28) How can someone stay on target with their values and the other elements Dr. Samantha shares in her work? (15:55) The third step is revealed...(18:30) I share a fitting story with Dr. Samantha about an obstacle that turned out to be a source of overwhelm (21:40) Dr. Samantha offers feedback after hearing the story of my stressor (23:36) What is "beauty way?"(25:35) Does Dr. Samantha journal? Does she believe the practice is helpful? (27:52) If someone was to start using what's found in Dr. Samantha's book, what's the simplest first step to take? (29:45) Quote "Life throws curveballs at you. That's just... life." - Dr. Samantha Brody Helpful Links http://thinklivebetter.com/ (Think Better, Live Better) https://amzn.to/36hGl5r (Overcoming Overwhelm) https://productivityist.com/podcast177/ (Episode 177: The Four Tendencies with Gretchen Rubin) https://pocket-biases.glideapp.io/ (Pocket Biases) https://youtu.be/Y-K_XkQuieU (Two Weeks Notice: My First 20 Hours with The Bullet Journal Method) https://drsamantha.com/values (TAKE: The Values Exercise) https://drsamantha.com/ (DrSamantha.com) http://www.twitter.com/drsamanthand (@drsamantha on Twitter) http://www.instagram.com/drsamanthand (@drsamantha on Instagram) https://lifeskillsthatmatter.com/podcast/ (The Productivityist Podcast Pick of The Week: Life Skills That Matter) This episode has been in the works for some time and I'm glad I was able to deliver it to you at the start of a new calendar year – and a new decade. While resolutions can be a bit...

Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is the title of the book written by my guest for this episode of the podcast, Dr. Samantha Brody. Dr. Samantha, as she is frequently called, is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, she has helped thousands of people transform their lives with her innovative, personalized approach.  I love how the right podcast guest presents herself to me every time. Because the truth is, I have been feeling pretty overwhelmed in my life right now. A new puppy, challenges with our younger son in relationship with the puppy, a traumatic experience with an active shooter scare at a theme park with my son Ryan, and a cold and cough that I couldn’t shake was definitely creating a sense of overwhelm.  But, inspired by this conversation, I decided to take a pause and start to take steps that are already helping me feel better. I said no to some things on my to do list, I pushed out the date of this episode’s release and I started shutting down my computer in the evenings. I reached out to Dr. Samantha for a consultation about my health and my friend, Casey O’Roarty of the Joyful Courage Podcast, for a positive parenting coaching session. I also posted in the Mother’s Quest Facebook Group to share what was happening and was met with an outpouring of support. One mother who responded with compassion and to tell me I was not alone in how I was feeling was Anne Ferguson of MamaFuel, the perfect person to bring us this episode’s dedication about the importance of saying no and caring for ourselves. Anne’s dedication, this conversation on the podcast, and the challenge and tools that Dr. Samantha invites us to explore have been powerful invitations for me to slow down, to look at what I value most, and to realign with a focus on self-compassion and self-care, to those things. I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge, share what you discover in the Mother’s Quest Facebook group where Samantha will be following up with us, and join me in taking more steps toward overcoming overwhelm. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.   This  Episode is Dedicated by: Anne Ferguson of Mamafuel  This episode is dedicated by Anne Ferguson to every mama who has said no to the overwhelm and lovingly took the time to take care of themselves, so they can show up strong and whole in their lives and with the people they love. Anne is the founder of MamaFuel, a global community of mamas who are learning to put themselves first, so they can enjoy happier relationships with their kids and thrive in every part of their lives. Anne hosts amazing urban retreats for mamas across Switzerland, where she lives with her husband, two daughters and one very demanding dog.   Anne is also the host of MamaFuel: The Podcast in which she shares raw, real and often funny conversations with mamas who are doing great things in ways large and small. Her mission is to change the way mamas treat themselves and each other so we can live in a more connected, harmonious world where mamas are thriving. Anne’s passion for words and how we talk to ourselves and each other expands beyond MamaFuel. Anne recently founded Your Process Lab, a company that’s revolutionizing the way organizations train and motivate their people by ditching stiff, archaic language and communicating in ways that make today’s workforce take action. Anne consults to the United Nations on language and communication and is expanding her activities to include public speaking across Europe.   Visit the MamaFuel website: https://www.mamafuel.me/ Follow Anne Ferguson on Social Media: Instagram Facebook MamaFuel’s free Virtual Village   In This Episode We Talk About: How Samantha’s medical trauma and experience being bullied may have impacted her healing career path  Samantha’s commitment to empowering and supporting her patients to express their needs and advocate for themselves.   Living in integrity with your values and the “tells” our body gives us when we are out of alignment Conversations with Samantha’s son about his adoption and about race (he is biracial and Samantha and her husband are white) from the time he was young and how that set up an openness and honesty about all kinds of conversation  What is overwhelm and Samantha’s four-step process for overcoming it  How so many things in our lives can come in "seasons" and how in this season for Samantha, slowing down to pause is serving her most Resources from Dr. Samantha: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Resources mentioned in this episode: Ep 27: Courageous Conversations About Race with Nicole Lee Ep 10: Choosing Gratitude and Glitter with Nancy Netherland Modern Mystics Institute Casey O’Roarty’s Joyful Courage - a resource for positive parenting This Week's Challenge: For this week’s challenge, Dr. Samantha challenges us to do the values exercise from a chapter in her book. This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you. You'll discover what values and ideals you want your life--and your choices-- to be lining up with on a daily basis. This is the first step, Dr. Samantha says, in finally overcoming overwhelm; if you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen. Learn More About Dr. Samantha: Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand. Connect with Dr. Samantha: www.drsamantha.com Instagram Twitter Facebook LinkedIn Announcements: Mother’s Quest is turning 3! It's hard to believe but on December 1, Mother's Quest Podcats will be turning 3 years old. In honor of that milestone, I'm going to record a special episode with some of the key takeaways and reflections I've had on my journey over the last 3 years. I would also love to share your voice and your reflections on things that you've been able to take away from these conversations. Please take a moment to either send me an email at juile@mothersquest.com or leave me a voice message by using the speak pipe tool on the podcast page at www.mothersquest.com. I look forward to hearing all you have to share and celebrating this milestone with you!  Join Speaker Coach Alexia Vernon as Ambassador in the Mother's Quest Facebook Group Last weekend, I had an amazing experience hosting an Improv for Speakers Master Class with the incredible speaker coach Alexia Vernon. Even though many of you wanted to join us in person but couldn’t, you can still benefit from an opportunity to learn from Alexia. This month in the Mother’s Quest Facebook Group, Alexia is our “ambassador” and will be sharing tips and resources and answering your questions about public speaking. So, if you’re not yet a member of the group, come on over to www.mothersquest.com/community to request to join us.  Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow...

Is overwhelm a purely mental phenomenon or is it something that our bodies physically experience? In this lively conversation, Dr. Samantha and Lola unpack what overwhelm *really* is, and offer a suite of tools for helping you identify, understand, and ultimately overcome your overwhelm. Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantling Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand. Read the full show notes and get access to Dr. Samantha's shared PDFs, Overcome Overwhelm chapter excerpt, and more resources here: https://empathtopower.com/013-how-to-overcome-overwhelm-dr-samantha/

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.   Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: The difference between managing stress and overcoming overwhelm How to identify your needs in order to decrease stress and overwhelm What you can do to change habits How to get through roadblocks Why you can’t fail at self care Tips to stop feeling like there is always something you should be doing How to respectfully stand up to others' expectations of how you spend our time Show Notes: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Contact Dr. Samantha at hello@drsamantha.com The Four Agreements The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at DrSamantha.com

Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to.    DR. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr. Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). You can find her online at www.DrSamantha.com and on social @drsamanthand. Contact Dr. Samantha: hello@drsamantha.com Instagram: @drsamanthand    Show Links:   Values Exercise  from Overcoming Overwhelm  Sample Chapter from Overcoming Overwhelm  Episode 3: Best Year Yet Buy “Overcoming Overwhelm” Connect with Natalie: Instagram: @natalienorton Email: natalienorton@gmail.com Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.  You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well. 

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind. Samantha’s new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about overcoming overwhelm, dismantling stress and achieving greater resilience. Book page: www.DrSamantha.com/overcomingoverwhelm Values exercise: https://drsamantha.com/wp-content/uploads/2018/12/VALUES-worksheet-final.pdf Sample chapter: https://drsamantha.com/wp-content/uploads/2019/01/DrSamanthaOvercomingOverwhelm-Excerpt-Ch3-Jan2019.pdf Mentioned in this episode: Blinkist – Get a 7 day free trial! The Great Courses Plus – Get a free trial! Ziprecruiter – Post your job for free!

On today's podcast, we're discussing how to overcome overwhelm so you can achieve your New Year's Goals and Resolutions. DR. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). In this interview, we discuss the difference between managing stress and overcoming overwhelm, how to identify what you personally need to do to address stress and overwhelm, and how to set yourself up for successfully achieving your New Year's Goals. So please enjoy this interview. You can find Dr. Brody online at http://www.DrSamantha.com and on social media @drsamanthand

On today's podcast, we're discussing how to overcome overwhelm so you can achieve your New Year's Goals and Resolutions. DR. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). In this interview, we discuss the difference between managing stress and overcoming overwhelm, how to identify what you personally need to do to address stress and overwhelm, and how to set yourself up for successfully achieving your New Year's Goals. So please enjoy this interview. You can find Dr. Brody online at http://www.DrSamantha.com and on social media @drsamanthand