Podcasts about choosing gratitude

Today, Matt Nightingale and I talk about why we need queer only spaces for spiritual conversations. Matt Nightingale (he/him) is a pastor, musician, speaker, writer, and spiritual director from San Francisco's North Bay Area. He is the founder and executive director of Common Sanctuary, and co-pastor of a progressive American Baptist church called The Quest.As a gay Christian, Matt is passionate about the intersection of sexuality and spirituality, and he works to create safe, sacred spaces for people exploring these identities. His TEDx talk, “Choosing Gratitude and Hope,” with his former wife, Luanne Nightingale, tells their story of a mixed-orientation marriage, an evolving understanding of faith and sexuality, and the choice to divorce with gratitude and hope.Matt is the husband of Alejandro and the father of four adult children. You can find Matt on socials @mattnightingale. Check out all the resources Matt mentioned on his website, mattnightingale.com, and commonsanctuary.org. Join the Found Family crew on Substack and get the Found Family Cheat Sheet! Support the show

Chapters00:00Introduction and Background of Matt Nightingale02:05Understanding Identity and Early Realizations05:57Marriage and the Struggle with Sexual Orientation10:00Coming Out and the Journey of Acceptance14:01Reflections on Marriage and Family Life17:49Navigating Relationships with Children19:57Public Coming Out and Community Support22:15Coming Out and Its Impact25:02Navigating Relationships and Acceptance28:01The Evolution of Self-Acceptance29:58Finding Love During a Pandemic36:58Current Work and Spiritual JourneyIn this conversation, Matt Nightingale shares his journey of self-discovery as a gay man raised in a fundamentalist Christian environment. He discusses his early awareness of his sexual orientation, the complexities of marrying a woman while grappling with his identity, and the challenges of living a double life. Matt reflects on his experiences in reparative therapy, the impact of his coming out on his family, and the evolution of his relationships with his children and ex-wife. He emphasizes the importance of acceptance and understanding within the LGBTQ community and the Christian faith. In this conversation, Matt Nightingale shares his journey of coming out as gay, navigating the complexities of relationships, and evolving his understanding of faith and spirituality. He discusses the challenges he faced during his marriage, the acceptance he found within himself, and how he ultimately found love during the pandemic. Matt also talks about his current work in ministry and his passion for supporting others in their spiritual journeys, particularly those deconstructing conservative Christian beliefs.keywordsLGBTQ, coming out, marriage, spirituality, identity, acceptance, Christian community, advocacy, personal journey, family dynamics, coming out, LGBTQ+, self-acceptance, relationships, spirituality, ministry, love, personal growth, divorce, community supportBIOMatt Nightingale is a pastor, musician, speaker, writer, and spiritual director from San Francisco's North Bay Area. He is founder and executive director of Common Sanctuary, and co-pastor (along with his long-time best friend, Tony Gapastione) of The Quest.Matt's musical/creative exploits have included performing a solo show at the Tulsa Jazz Hall of Fame, singing the national anthem at two 49ers games and a stint with the San Francisco Gay Men's Chorus. His song, “Always Entertaining Me (The La-La Song)” was featured in the hit Korean drama IRIS, and his song, “Going Home” was recorded by Broadway star and Emmy winner Loretta Devine and is featured on the soundtrack of the short film “Neighbor.”For seventeen years, Matt worked as a worship pastor in the Evangelical Covenant Church, serving churches in Redwood City, CA; Houston, TX; Tulsa, OK; Seattle, WA; and Santa Rosa, CA. He is a graduate of the Spiritual Director Formation Program at The Journey Center Association and a member of Spiritual Directors International.As a gay Christian, Matt is passionate about the intersection of sexuality and spirituality, and he works to create safe, sacred spaces for people exploring these identities. His TEDx talk, “Choosing Gratitude and Hope,” with his former wife, Luanne Nightingale, tells their story of a mixed-orientation marriage, an evolving understanding of faith and sexuality, and the choice to divorce with gratitude and hope.Matt is the husband of Alejandro and the father of four adult children: Joshua, Jacob, Emily and Zachary.CONTACT:Matt's website:  http://www.mattnightingale.com. Matt is also @mattnightingale on Twitter, Bluesky, Instagram and FB.To contact Wilkinson: BecomingWilkinson@gmail.com

Why do we so often shrink back, react, or play ourselves down when life doesn't go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It's a choice we make every day—so, what's your choice? Tune in and take the first step toward transformation.

Here's what to expect on the podcast:Carol's personal experience of grief and how she initially coped with the intense emotions of losing a loved one.Physical and emotional aspects of grief.The CHOOSE program, what it stands for, and how it supports people through their grief journey.The importance of integrating grief rather than trying to 'get over it.'And much more! About Carol:Carol Banens helps individuals navigate their grief and reclaim their lives through her CHOOSE program, empowering them to move forward with confidence while maintaining a meaningful connection to their loved ones. As a certified Grief Educator and Grief to Gratitude Coach, Carol offers compassionate support with practical tools, guiding grievers to rediscover purpose and joy. Her transformative journey began with the loss of her husband in 2018, leading her to a profound exploration of grief that uniquely shaped her approach to helping others. Carol is also an Amazon #1-selling author of the grief poetry book Kintsugi Your Heart: The Art Of Living With Grief. Connect with Carol Banens!Website: https://www.carolbanens.com/Email: hello@carolbanens.comLinkedIn: https://www.linkedin.com/in/carol-banens-6a575432/Facebook: https://www.facebook.com/carol.banens/Instagram: https://www.instagram.com/carol.banens/YouTube: https://www.youtube.com/@carolbanens7544The Grief Cafe: https://www.carolbanens.com/grief-cafeBook Kintsugi Your Heart: The Art of Living With Grief available on Amazon https://bit.ly/3DFrU0A Connect with Candice Snyder!Website: https://hairhealthvitality.com/passion-purpose-and-possibilities/Facebook: https://www.facebook.com/candice.snyderInstagram: https://www.instagram.com/candicesny17/LinkedIn: https://www.linkedin.com/in/candicesnyder/ICAN Institute: https://vl729.isrefer.com/go/mindandbody/PassionPurpose22/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/

In this Bitesize HYL Episode... (best when listened with headphones) Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational. takeaways The pressure of being a mom. Mom math is a totally new ballgame. The biggest problems I have are in my mind. Life is not happening to punish us. It's super easy yet hard to control our minds. Just take a breath, just slow down. Keywords parenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies --- Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

Can life's toughest challenges ignite our greatest transformations? In this episode, Dara Kurtz, author of I Am My Mother's Daughter and creator of the Crazy Perfect Life blog, shares how her cancer diagnosis at 42 reshaped her life and inspired her to live with intention.   Dara's story reveals how to choose gratitude in messy times, redefine success on your terms, and approach the holidays with grace and self-compassion. This uplifting conversation is a reminder to find joy in small moments and start living fully—right now.   Here's what you can look forward to in today's episode: Dara's life drastically changing after she found out she had cancer Dara's definition of a crazy, perfect life Saying no and making space for what feels good for you Making gratitude a daily practice Navigating the holiday season, especially during difficult times Prioritizing relationships How to have more self-love and self-compassion Reflection question to ponder: “What do you admire about yourself this very second? What are you grateful for overcoming?”   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Dara: Instagram | Website | Facebook | Books

#141: This week is Thanksgiving, so it's the perfect backdrop to discuss becoming a more thankful person. We have the whole podcast crew on this episode, and we are sharing our best tips and truths for growing in thankfulness and gratitude. One of the choices you can make as a single woman to invest in yourself and a future marriage is to develop your character. There are many things you can't change, but you can change your character. God has a part in this process and we do too. We hope you will be spurred on to be a more thankful person, not only this week, but all year long! Resources mentioned in this episode: Char's Roommate's Gratitude Journal 30-day Gratitude Challenge Revive Our Hearts website Choosing Gratitude by Nancy DeMoss Wolgemuth For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠. To learn more about StuMo, visit https://www.stumo.org/ To learn more about Downline, visit https://www.downlinememphis.com/emerging-leaders To fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-form For video clips from this episode, please visit our instagram page ⁠@sixonesis⁠ Thanks for listening!

In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

How can we develop a grateful home? 1) Model gratitude by being heart thankful. (It's a heart matter and a choice.) 2) Model gratitude in our gratefulness to God. (Site verses from previous episode) What has Christ done for you? Count your many blessings!   Psalm 68:19, “Blessed be the Lord, Who daily loadeth us with benefits, even the God of our salvation. Selah.” 3) Model gratitude in our gratefulness for our spouse, family, and others. Some “Instigators of Ingratitude,” according to Choosing Gratitude: Unrealistic Expectations Forgetfulness Entitlement Comparison Blindness to God's Grace (on us; on others) 4) Model gratitude in our ability to be grateful during stressful, busy, difficult, or even painful seasons. 5) Model gratitude in response to stress and busyness: In the midst of relentless ministry deadlines and seemingly endless, tasks, I find that the ‘burden' of my workload is lightened when I approach it as a high and holy calling, a gift to be received with gratitude.” Choosing Gratitude, NDW, In response to difficulty or pain: “Do we only give glory to God for the part of our life that's going the way we want? Or do we…give Him thanks, just because He is God—regardless of the dark, painful,…places we encounter…? 6) Model gratitude by expressing it! Model gratitude by expressing it in all those same spaces and places: to the Lord, our spouse and family, and others. Smile it! (A grateful heart, makes a happy heart, which makes a happy face.) Say it! (Aloud and Often.) “Silent Gratitude isn't much use to anyone,” Gladys Berthe Stern. Write it! (Thank you notes for gifts, for help, for just because.) Encourage family and corporate expressions of it! (Church, family altar, ` family table, reminders of gratefulness instead of grumbling, willingness to be humble and admit when we are ungrateful.)

The Secret Of Contentment :: Choosing Gratitude Part 4 by Rivertown Community Church

Philippians 4:6-7, 1 Thessalonians 5:18.

Have you thought about the fact that you can choose to be grateful regardless of your circumstances? Barbara is joined by Nancy DeMoss Wolgemuth, author of Choosing Gratitude: Your Journey to Joy.

Toxic positivity. It's a term commonly used when someone invalidates negative emotions or expects unrealistic optimism from others. Undoubtedly, we need to hold space for grief, anger, and sadness. And yet, a woman several years ago provided a beautiful, practical and powerful example not of living in toxic positivity, but of choosing gratitude even in the midst of the storm. Let me explain.

GRATITUDE STARTS AT HOME Colossians 3:14-15    “And above all these things put on charity, which is the bond of            perfectness.           And let the peace of God rule in your hearts, to the which also ye are           called in one body; and be ye thankful.” Right before Paul speaks to the family in Col. 3:18-21, he calls on them to Love each other Let peace rule Learn to be Thankful   This passage in Colossians is a reflection of what Paul wrote to the Ephesians in Ephesians 5:20, “Giving Thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.” (Which is followed by 5:22-6:4, Paul's “Hallmark” passage on marriage and family.) We can all look at the culture around us and recognize that entitlement and ungratefulness is rampant! There doesn't seem to be love and peace that Paul talks about in Col. 3. Is gratitude the key? Or A key? Our lives, our homes don't have to reflect the culture. We can have a “culture” of thankfulness in our homes, a place that fosters love and peace. 1.) Does gratitude matter? A.) Yes, because it is commanded and modeled in the Bible.   “give thanks”—71 verses “Thankful”—3 verses “thanksgiving”—27 verses.         (128 verses total) “thankfulness”—1 verse “thank”—26 verses   Psalm 30:12b, “…I will give thanks unto Thee for ever.” Psalm 100:4, “Enter into His gates with thanksgiving, and into His courts with praise: be thankful unto Him, and bless His name.” Psalm 107:1, “O give thanks unto the Lord, for He is good: for His mercy endureth for ever.” Psalm 147:7, “Sing unto the Lord with thanksgiving; sing praise upon the harp unto our God.”     *Jesus modeled thankfulness:   Matthew 15:36, “And He took the seven loaves and the fishes, and gave thanks, and brake them, and gave to His disciples, and the disciples to the multitude.” (Mark 8:6, John 6:11) Matthew 26:27, “And He took the cup, and gave thanks, and gave it to the them, saying, Drink ye all of it;” (Mark 14:23, Luke 22:17 and 19) Matthew 11:25, “…Jesus answered and said, I thank Thee, O Father, …” (Luke 10:21, John 11:41     *Paul regularly gave thanks to God and others:   I Cor. 15:57, “But thanks be to God, which giveth us the victory through our Lord Jesus Christ.” II Cor. 9:15, “Thanks be unto God for His unspeakable gift.” Eph. 1:6, “Cease not to give thanks for you, making mention of you  in my prayers.” Col. 1:3, “We give thanks to God and the Father of our Lord Jesus Christ, praying always for you.” I Thess. 3:9, “For what thanks can we render to God again for you, for all the joy wherewith we joy for your sakes before our God.”     *And Paul (under Inspiration) gave commands to give thanks:   Eph. 5:4, “Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks.” I Thess. 5:18, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” I Timothy 2:1, “I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men;”     *Love is mentioned in the Bible over 280 times…peace is mentioned 400 times! Thankfulness is mentioned several times right along with them. Maybe the love and peace we crave is only one “Thank you” away.*     B.) Yes, because it improves your health, attitude, and relationships. “The importance of this matter of gratitude can hardly be overstated. I've come to believe that few things are more becoming in a child of God than a grateful spirit. By the same token, there is probably nothing that makes a person more unattractive than the absence of a grateful spirit.” Choosing Gratitude, NDW, p23. Prov. 15:13, “A merry heart taketh a cheerful countenance: but by sorrow of the heart the spirit is broken.” Proverbs 15:15, “All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.” Prov. 17:22, “A merry heart doth good like a medicine: but a broken spirit drouth the bones.” (“A grateful heart is a happy heart.”)   An article by MayoClinic, December of 2022, adds, “Gratitude should be practiced daily, just as you'd take a ‘magic pill,' if it existed.” They added that practicing gratitude could lessen chronic pain and the risk of disease.   Gratitude improves our countenance, perspective, and outlook, making us much easier to be around or live with.   Grumpy people  vs Happy people Prickly people vs Gentle people Irrational people vs Restful people On Edge people vs At Ease people (go with the flow) Negative people vs Positive people Doom and Gloom people vs Scriptural people Entitled people vs Grateful people It may be that your personality leans toward “glass half empty,” rather than “glass half full,” but a grateful heart will temper your emotions and allow your loved ones to enjoy you better.

Gratitude isn't a feeling. It's a choice one you can exercise every single day. Nancy DeMoss Wolgemuth and Barbara Rainey help you learn to choose gratitude on Revive Our Hearts. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29

Gratitude isn't a feeling. It's a choice one you can exercise every single day. Nancy DeMoss Wolgemuth and Barbara Rainey help you learn to choose gratitude on Revive Our Hearts. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29

Hope Beyond The Hurt :: Choosing Gratitude Part 3 feat. Matt Johnson by Rivertown Community Church

How can we find gratitude when our hearts feel broken? When we're grieving, it's easy to feel as if the world has stopped. Things that once felt important fade into the background, and it may be difficult to see anything but the loss. Gratitude, shifts our perspective. It helps us remember that while something precious is gone, not EVERYTHING is gone. There are still things and people in our lives that bring comfort and connection, no matter how small. In this conversation, let's explore how gratitude can be woven into your grieving process, not as a way to dismiss your pain, but as a way to hold it with a little more grace. At the end, I'll offer a ThoughtWork Practice and writing exercise that will support you in the journey. I hope this resonates with you in some way. Take what you need, and take good care. Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

The Heart Of Gratitude :: Choosing Gratitude Part 2 by Rivertown Community Church

The Power Of Perspective :: Choosing Gratitude Part 1 by Rivertown Community Church

Diana Hayes • Selected Scriptures • Women Walking Wisely

Diana Hayes • 1 Thessalonians 5:18 • Anchored

Diana Hayes • 1 Thessalonians 5:18

Letting go of the past can be incredibly tough, especially when we're faced with moments we wish hadn't happened or find hard to accept. This hit home for me just last week when my almost 92-year-old dad took a fall on cement. During those first few hours in the hospital, I found myself caught in a cycle of resistance, replaying it all in my mind, wondering what we could have done to prevent it—essentially arguing with reality. My lack of presence wasn't helping my dad or the situation. In this episode, I share a process to help you embrace your current circumstances (even if you don't like them), stay present, practice gratitude, and lean into uncertainty as your ally—especially during challenging times. Tune in to discover how this approach can bring clarity of thought, reduce stress, and add more ease and hope to your life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Jewish Theological Seminary Rabbinical Student Claire Davidson Bruder's Shabbat Sermon at Temple Beth Am, Los Angeles, September 20, 2024. (Zoom) Special Guest: Claire Davidson Bruder.

Change seems to be the only constant in our twenties — and moving between cities is one of the best ways to shake things up! Whether transitioning from independence to moving back home, or taking the leap across the country, it's undeniable how much your physical location shapes your life and self-concept. How do you create a new sense of "home" somewhere unfamiliar? Cope with feelings of nostalgia and sadness with leaving your old life behind? Is there a "right place" to be in your twenties, or is the grass really just greener where you water it? Join Emilie and I in a conversation reflecting on our personal moves in our twenties: our decision making processes, the emotional ride, and how we're choosing intentionality in creating the lives we want, exactly where we are. --- This episode features Emilie Villaverde. You can say hi to Emma on Instagram at @emvillaverde! --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's Frontal Lobe Friday!Today, a look at where we go to perform the self-brain surgery we need to change our minds and change our lives!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (02:04) - The Place of Prayer (03:08) - Lies and Truths (04:15) - Self-Brain Surgery (17:49) - Three True Things (23:27) - Co-Creators with God (26:54) - The Power of Prayer (27:57) - Humility in Prayer (29:15) - Choosing Gratitude (30:18) - The Science Behind Prayer (32:30) - Overcoming Anxiety through Prayer (33:54) - Bringing Fears to God (40:31) - Taking Ownership of Beliefs (41:43) - Examine Thoughts Before Reacting (42:42) - Benefits of Frequent Prayer (43:42) - Transformative Power of Prayer (44:49) - Renewing Your Mind through Prayer

From a young age, Erik Rock had a clear vision of what he wanted his life to look like. He was on the path to play college baseball and pursue a career in the MLB. But just when everything felt like it was coming together, unforeseeable circumstances & a horrific injury resulted in that dream being shattered during his junior year of high school. Erik takes us through his journey overcoming a drug addiction and a state of lost identity as a young adult…to becoming one of the most respected business mentors, coaches, and speakers in the game.If you've ever wondered how to overcome your demons, push past fear and imposter syndrome, and build unimaginable wealth… all while staying humble, grounded, and focused on all the right things, then today's episode is for you.Advertising Inquiries: https://redcircle.com/brands

Welcome to another episode of Flourish-Meant, where we focus on overcoming adversity and finding hope in the midst of extreme challenges. In today's episode, we have the incredible Hilda Bih Muluh sharing her inspiring journey from adversity to advocacy. Hilda Bih Muluh is a journalist and broadcaster who worked for close to fifteen years in her native country, Cameroon. At a young age, she was discovered to have a condition later diagnosed as Muscular Dystrophy. Hilda is the first person with a disability to become a national radio journalist and news anchor on Cameroon Radio Television. Her passion for disability activism has been featured on NPR, The Washington Post and Voice of America. Hilda's memoir, "The Girl with Special Shoes," beautifully captures her resilience in the face of muscular dystrophy and her mission to empower others facing similar trials. Hilda's determination to pursue a career in journalism, despite physical challenges and societal expectations, is truly remarkable. She candidly shares about her initial struggles with faith and how she found hope and gratitude in the midst of despair, leading her to become a voice for those with disabilities in her community. Through her work as a journalist and broadcaster, Hilda has used her platform to advocate for change and highlight the potential of individuals with disabilities. Her unwavering faith and commitment to choosing gratitude and hope offer invaluable insights for anyone facing their own insurmountable barriers. In this episode, Hilda shares practical tips for overcoming adversity, the power of community support, and the transformative impact of faith. Her message of choosing hope and embracing one's unique story is a source of inspiration for us all. Join us as we explore Hilda's journey, learn from her wisdom, and discover how her story can empower us to bloom where we are planted. You can hear more from Hilda and connect with her through her website, hildabih.com. Don't miss the opportunity to be uplifted and encouraged by her remarkable journey. Key Takeaways: - Choose Gratitude: Embracing gratitude has been pivotal in Hilda's journey, helping her overcome despair and bitterness. By counting her blessings and choosing gratitude daily, she found the strength to advocate for change and inspire others. - Overcome Adversity: Hilda's story highlights the potential for benefit and contribution that individuals facing adversity possess. By changing perspectives and championing accessibility, we can unlock untapped potential and create positive change. Lean on Community and Faith: Accepting the support and love of her community and embracing my faith were crucial in her journey. Through prayer and studying God's word, Hilda transformed her mindset and found hope even in the face of tremendous challenges. Connect with Hilda and learn more about "The Girl With Special Shoes" at https://www.hildabih.com/ To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/ Follow Tina on Amazon: https://www.amazon.com/Tina-Yeager-M.A./e/B06Y4T4TMG/ref=ntt_dp_epwbk_0 If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

It's Self-Brain Surgery Saturday!Today, a reminder that gratitude overwhelms overwhelm. Check out this incredible post from Ann Voskamp!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Self-Brain Surgery Saturday (00:07) - Operation Gratitude Overwhelms Overwhelm (02:03) - Finding Gratitude in Hardship (05:17) - Overcoming Overwhelm with Gratitude (08:58) - Shift in Perspective: Neuroscience and Gratitude (12:21) - Choosing Gratitude as a Compass (15:29) - Changing Your Mind to Change Your Life

Episode Summary:  Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren't getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don't have enough. This attitude leaves us feeling left out. According to my guest today, an attitude of gratefulness changes our perspective. The more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. Today we're going to be talking about how to be grateful.   Quotables from the episode: I discovered the life-changing power of saying ‘thank you' to God no matter what the circumstance? Gratitude changes everything even when it seems nothing is changing. We change most through suffering. As we grow in our knowledge of who God is through his Word, we grow more confident of his faithfulness and promises to provide for our every need. As I rest in God's perfect provision for myself, I am then able to go out and meet your needs in a more robust and faith-driven way because I can “forget” about myself and seek to minister to you and others. What I learned about myself was I needed to keep my focus on Him…not on the news, not overly focused on politics, not on trying to control outcomes…but focus on Jesus…one day at a time. And I learned personally that the more I gave thanks…the more emotionally level I became. Trusting God! Choosing Gratitude! It's making an impact on how we think and live. He is working to redeem and restore our losses by transforming us into the image of Christ. Determine to make time alone with the Lord a top priority because each of needs to have our thoughts renewed daily and in this fallen world that is becoming increasingly evil…we need it all the more. God's Word is the powerful change agent that changes each of us from the inside out.   Scripture References: 1 Thessalonians 5:16-18 NIV  Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus. 1 Corinthians 15: 57 NIV But thanks be to God! He gives us victory through our Lord Jesus Christ. Colossians 3: 15 NIV Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.    Recommended Resources:  Grace & Gratitude for Everyday Life by Michele Howe  Empty Nest: What's Next? Parenting Adult Children Without Losing Your Mind by Michele Howe  Preparing, Adjusting, and Loving the Empty Nest by Michele Howe Finding Freedom and Joy in Self-Forgetfulness by Michele Howe The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Michele Howe: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Michele Howe is the author of more than two dozen books and has published over 2500 articles and reviews on parenting, women's issues, and the empty next. Some of her books include Empty Nest: What's Next?, Parenting Children without Losing Your Mind, and Finding Freedom and Joy in Self-Forgetfulness.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Fairway Independent MortgageWebsite: www.tylercainatfairway.com    Phone:  813-380-8487Happy Thanksgiving Week!I hope things go well for you with family and friends. I pray your people, and people who will become your people, are gathered with you around a table this week, and often. I wanted to dig in on House Rules (pt2 of 6) and I do toss in some ideas on the front end. But it feels like gratitude is the most needful thing in this moment. If you want your house to live by certain rules, then the proper attitudes must be flourishing beyond them. We will look at how we start every day with hope and joy and set the tone. - What is gratitude and how would you rate your ability to have it in the mornings?- What is your strategy to theme every day of your life with thankfulness to God?- How should YOUR TEAM be a source of joy to you and how should you treat them?- How should YOUR TABLE be a place of blessings for you and many, many others?- How should TIME, that previous thing you happen to have right now, be valued?Sponsor Disclaimer:The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights.  We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a choice. We can either blame and complain or seek wisdom and growth. The choice is ours. And, there's scientific evidence that supports the positive impact of gratitude on the brain.   I'll be sharing some practical tips for incorporating gratitude into your daily life  Listen in as we talk about: - Introduction (00:17) - The Power of Gratitude (00:49) - What is Gratitude? (01:39) - Biblical Perspective (02:03) - Choosing Gratitude (03:01) - Counting Blessings (04:06) - Scientific Evidence of Gratitude (04:50) - Practical Tips for Practicing Gratitude (06:27) - Challenges for Practicing Gratitude (08:20) - Closing Thoughts and Call to Action (10:13)   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Unplugged and Transformed: Finding God's Presence in NatureImmerse yourself in the breathtaking beauty of God's creation as Drew and Tim discuss recent trips in nature. These trips led them to cultivate gratitude and recognize God's presence in everyday life despite the distractions and non-urgent tasks that consume our time.In this episode, we discuss how you can:- Learn the art of disconnecting from smartphones and immersing yourself in nature's tranquility.- Explore how global disasters can impact your mental health and reasons to adopt a healthier way of dealing with them.- Analyze the role of taking deliberate tech-breaks for solitude and reflection.- Grasp the necessity of setting strategic moments for nourishing your connection with God.- Discern the power of gratitude and acknowledge God's presence in every moment.Quotes from this episode:"I might not be where I want to be, but I'm not where I used to be. And look at where God's brought me.""Our souls are not made to process tragedy on the scale that we can see it. It's important to unplug, appreciate God's beauty, and take time to pause and be in awe.""There's too much intelligence behind what I saw. There's no way someone didn't create it. It's a reminder of God's handiwork and His incredible orchestration."Connect with us!Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Email questions or show topic ideas to discerningdad@outlook.comBe sure to connect with the hosts! For more information on Drew Barker:Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website!  https://discerning-dad.com/The key moments in this episode are:00:00:00 - Appreciating God's Work, 00:05:00 - Disconnecting from Technology, 00:09:57 - Finding Rest in Nature, 00:12:35 - The Intelligent Design Argument, 00:15:50 - Connecting with God in Solitude, 00:14:46 - The Beauty of Banff, 00:15:41 - Appreciating Nature, 00:18:05 - Disconnecting and Finding Freedom, 00:20:28 - Making Room for God, 00:24:18 - Cultivating Gratitude, 00:29:13 - Choosing Gratitude, 00:29:53 - Recognizing God's Goodness, 00:31:11 - Eliminating the Urgency for the Non-Urgent, 00:33:01 - Reflecting on Time and Priorities, 00:34:21 - Inviting Listener Input,

Choosing gratitude and contentment in life is primarily a matter of perspective. For Paul, he learned how to lean into these practices even while the circumstances of his life were constantly changing. How did he do this? What might we learn from it? Listen here for more!

Hancé Boulden is a military combat veteran, writer, coach, and owner of Warpath Supply Co. After serving 20 years in the military, he left his career, went through a divorce, and reinvented himself through self-exploration. In our conversation we thoroughly discuss mental health, depression, and some of the pitfalls of poor therapeutic practices. We examined masculinity in modern culture as well as how we define it. Later in the podcast, Hancé explains why writing is the ideal medium for his own self-expression and how he plans to impact others. Timecodes: (00:00) - Introduction (2:16) - Saying Yes To New Experiences (3:17) - Intentional Vs. Accidental (5:31) - Joining The Military (7:45) - Simplicity Of Life Down Range (13:04) - Embracing The Sweet & Sour (17:44) - Chaotic Exit Out Of Military (22:34) - Thoughts On Therapy (30:24) - Mental Health Variances (33:23) - Value Of Knowing Yourself (37:43) - Accepting Diversity Of Opinion (45:42) - Internalizing Trauma (50:41) - Choosing To Be Present (51:59) - Defining Masculinity (1:03:02) - Lost Men Of Society (1:06:16) - Analyzing Your Behavior (1:07:46) - Fatherhood (1:17:12) - The Perspective Of a Child (1:18:56) - Setting The Example (1:22:13) - How To Raise a Tough Kid (1:26:27) - Warpath & Writing (1:29:31) - Giving, Not Wanting (1:32:15) - Defining Yourself (1:35:44) - Become Before Being (1:37:55) - Why Writing (1:38:36) - Word Choice & Precision (1:43:14) - Earning Regrets (1:46:22) - Being Multi-Faceted (1:50:25) - Choosing Gratitude (1:53:30) - The Beauty In Choice (1:55:19) - Importance of Awareness (1:58:46) - Journaling (2:03:28) - Chasing Moments (2:04:38) - Future Plans For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube Follow Hancé on Instagram Follow War Path on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

Jael and Kris explore gratitude, how to practice, why to practice, and how to shift into it. I share my Prayer Flag Hunger Project and invite you to purchase or make a direct donation to feed the hungry and homeless this holiday season. Please visit www.KrisDelgado. Also, for more info about Jael and her podcast, visit https://www.youtube.com/@the2percentpodcast

From the Bible, we know that a consistent heart of gratitude keeps us in harmony in our relationship with God, but in a practical sense, how do we maintain it and how can we be intentional?    A first clue is the example of Paul. Philippians 4:12–13 says, “I know how to be brought low, and I know how to abound. In any and every circumstance, I've learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.”    Notice that the famous preacher trained his mind and heart to be always grateful. This meant a conscious, daily, hourly focus on the good things God has brought him. And sometimes we're down to basics on this. Life, food to eat, clothes to wear, shelter. That's all many people have, and it's easy — living in the US especially — to forget that our basic needs are met. But choosing gratitude is key.   The actor Will Arnett does this. He says, “I'm happy because I'm grateful, and I choose to be grateful. That gratitude allows me to be happy.” Another way to maintain a grateful heart is being very mindful every day of what God has gifted us with. Music icon Willie Nelson understands the value of such an attitude. He says, “When I started counting my blessings, my whole life turned around.” Take stock every day and actually list the things you're grateful for. Soon enough, it'll be part of your daily routine.    A third way to maintain a grateful heart is to choose to focus on the positive. There's enough junk in the world. What you choose to focus on will in large part define you. It's sort of like a natural law. If you do an act of kindness for someone, or sit for 20 minutes watching a gorgeous sunset instead of scrolling through the news on your phone, you'll find that joy and a grateful heart become your reality. God loves you. Start your journey toward gratitude with that.    Let's pray.   Father God, no one can stop us from thanking you for your love and grace. That's our first step toward having a grateful heart. From breathing clean air to enjoying a holiday with family and friends, we commit ourselves to a life of gratitude. In Jesus' name. Amen.

In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitude is  a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess.                                                                                                                                                                              The more you practice gratitude, the more you strengthen the brain's neural circuits for gratitude, making it easier to focus on feelings of gratitude. What are some of the results of gratitude in your body?We all know that gratitude causes us to focus on positivity. It also results in ways Strengthens connectionImproves mental healthEnhances sleepReduces fatigueLessens stressUpgrades cardiac healthAccording to research published by the American Psychological AssociationHow does gratitude rewire your brain?Research from Frontiers in Psychology - MRIAreas of brain with increased activity are as follows:Anterior cingulate cortexMedial prefrontal cortexThese parts of the brain stimulate happiness or relief, and play a role in how you make moral decisions and judge other people. These areas of the brain are also involved in self-processing.An active practice of gratitude can increase neuron density and lead to greater emotional intelligence because the “neurons that fire together wire together.” There is an increase in brain activity in these two areas when you express your gratitude.Gratitude is self-perpetuating — the more you practice gratitude, the more you notice opportunities to be thankful.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

Being grateful doesn't mean everything is great, it means we're willing to look for, find, and acknowledge the gifts, lessons, and blessings in our life.  Doing this in an authentic and effective way can be challenging for a number of reasons, especially these days.  In the spirit of our Thanksgiving holiday this week here in the US, I talk about the importance of gratitude in this episode, and share some specific techniques for tapping into the power of it, regardless of the circumstances we may be facing. Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram The Power of Gratitude (blog post) The Power of Gratitude (podcast episode)

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Let's make gratitude our foundation for the day!“Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.” -‭‭1 Thessalonians‬ ‭5:16-18‬ ‭NIV‬‬