The Spa Dr

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can't eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don't want to talk about.   For complete show notes including an audio transcription please visit: https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

On today's podcast episode, we're discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley  

On Today's podcast we're discussing Chinese Medicine and Facial Teishin as natural beauty tools.   For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy  

On today's episode of The Spa Dr. Podcast, we're covering beauty tips with a focus on esthetic treatments for both at home and in clinic.   For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga  

Today's podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.   For complete show notes including an audio transcription please visit: https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball

On today's interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn't an easy task…   For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop  

On today's episode of The Spa Dr. Podcast, we're discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.   For complete show notes including an audio transcription please visit: https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh    

On today's podcast, we're discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig  

On today's podcast, we're talking about how to remove your mask so you can truly reveal your authentic self.  For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion

On today's podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it's important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for. For complete show notes including an audio transcription please visit: https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates  

Today, we're discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.   For complete show notes including an audio transcription please visit: https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox  

My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand.  He has an interesting story that led him into the microbiome space (which he shares during the interview). In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema. So, please enjoy this interview… For complete show notes including an audio transcription please visit: https://thespadr.com/skin-microbiome-and-eczema-with-skyler-stein-of-gladskin    

Today, we're discussing how hormones impact our skin, and that includes our stress hormones.  For complete show notes including an audio transcription please visit:  https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones

On today's podcast, we're covering Positive Psychology and Ways to Love Your Stress!   For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/   

In today's interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home. For complete show notes including an audio transcription please visit:  https://thespadr.com/essential-oils-f…r-eric-zielinski/

On today's podcast, we're covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/

Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy.   For complete show notes including an audio transcription please visit:  https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ‎

Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy.   For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/ 

On today's podcast, we're discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we're more likely to experience as we age. So, it's important to look at ways to support the body's own innate wisdom to recover rather than use typical approaches that suppress rather than address. For complete show notes including an audio transcription please visit:  https://thespadr.com/conquering-pain-…dr-harry-adelson/

On today's podcast, we're discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-brain…dr-gregory-eckel/

In today's interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of SkinTe.    For complete show notes including an audio transcription please visit:  https://thespadr.com/an-inside-out-ap…ith-dr-amy-bader/ =================================================

In today's interview, we talk about what true well-being is and how we can remove the blocks to achieving it.  So please enjoy this interview. For complete show notes including an audio transcription please visit:  https://thespadr.com/the-biology-of-s…brad-bongiovanni/      

Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they're having, what we in US can start doing now to protect ourselves both from hygiene and from a wellness perspective. In the end, the message she provides is one of hope.

In today's interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she's working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol. For complete show notes including an audio transcription please visit:    https://thespadr.com/addressing-autoimmune-disease/

In today's podcast, with my guest Emily Fletcher, we're covering how mindfulness, meditation and manifesting can unlock your full potential. For complete show notes, including an audio transcription please visit:https://thespadr.com/mindfulness-meditation-manifesting/

On today's podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it. For complete show notes including an audio transcription please visit: https://thespadr.com/mold-toxicity-skin/

In today's podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all!   For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/

On today's episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we're discussing ways to rekindle your romantic life. For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/

Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven't made more progress. If this is the case for you, or you just want a bit of extra inspiration, today's podcast is for you! In today's interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success. For complete show notes including an audio transcription please visit:  https://thespadr.com/fit-new-year/

In today's interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns. For complete show notes including an audio transcription please visit:  https://thespadr.com/peptide-therapy-healthy-aging-skin/

On today's podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).  For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/

In today's podcast, my guest Robyn Openshaw shares what she's found are the key aspects of detoxification programs as well as ongoing support you can give your body.  For complete show notes including an audio transcription please visit:  https://thespadr.com/cleansing-tips/

In today's podcast, I'm busting myths around detoxification and sharing best practices for following an effective cleanse. For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/

On today's podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health. For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/

On today's podcast with Dr. Russell Jaffe, we're discussing how to eat an alkaline diet and its impact on skin.  For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/

Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today!  In today's podcast interview, Dr. Felice Gersh returns to share important aspects of women's health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health. For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/

Today, my guest is Dr. Joel Kahn and we're discussing longevity hacks to improve how you look and feel, despite the passing years. For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/

In today's interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.  For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/  

Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today's guest, Dr. Tara Rasta, on to talk about ways to release tension. For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/

This time of year during the holidays, we're more prone to feeling stressed and anxious. So, on today's podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety. For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/

In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils. For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/

On this podcast we're talking about renegade beauty and how to transform the way you think about beauty and your self-care routine. To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine

In this podcast, I'm sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month. 

For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

On today's podcast, I'm doing something different ... I'm bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy's event in Beverly Hills, CA. For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/

On today's podcast, we're discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system. For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/  

In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging. For complete show notes including an audio transcription please visit:  https://thespadr.com/holistic-approach-to-aging/

On today's podcast, I'm bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance. For complete show notes including an audio transcription visit:  http://thespadr.com/overcoming-sadness-despair/

On today's podcast, we're discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution/

In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity. For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins

On today's episode of The Spa Dr. Podcast, I'm interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they've gained from helping others. For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/ 

Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today's podcast interview. For complete show notes including an audio transcription please visit:  https://thespadr.com/achieving-balance-40-years-zen/