Podcasts about think better

Qasim Ijaz Qasim Ijaz is the director of cybersecurity at a leading healthcare organization, overseeing detection, incident response, vulnerability management, purple teaming, and cybersecurity engineering. With a strong background in offensive security and risk management, he has helped organizations strengthen their defenses against evolving threats. He is also a dedicated educator, mentoring professionals and sharing his expertise at conferences such as BSides and Black Hat. You don't need to go far in the news these days to find out that another organization was hacked. Data breeches are a nightmare scenario for both leaders and the people they support. In this episode, Qasim and I explore what your team and you can do to be a bit more prepared. Key Points Use multi-factor authentication, passphrases, and a password manager. Freeze your personal credit reports. Do this for free directly with Experian, Equifax, and TransUnion. Leaders in bigger roles (executives, CEOs, board members) are larger targets for hackers due to their access and also their ability to occasionally side-step organizational guidelines. It's the non-technical pieces of a cyber response that organizations are least prepared for. Conduct incident response and disaster recovery tabletop exercises to uncover vulnerabilities before an attack. Regardless of organizational policy, employees will use AI. The best prevention assumes the inevitability of human behavior and works with it to improve systems. Resources Mentioned Recommended password managers: 1Password, Apple password app, Proton Pass Critical Security Controls by the Center for Internet Security Resources for Small and Medium Businesses by the Cybersecurity & Infrastructure Security Agency 2024 Data Breach Investigations Report by Verizon Business Related Episodes Dumb Things Smart People Do With Money, with Jill Schlesinger (episode 396) Where to Start When Inheriting a Team in Crisis, with Lynn Perry Wooten (episode 603) How to Use AI to Think Better, with José Antonio Bowen (episode 689) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Today, we're going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck. .. In this episode, we'll cover: The importance of thought awareness: How to become conscious of the recurring narratives in your mind The power of reframing: Shifting those limiting beliefs through writing .... Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts The role of self-inquiry and reflection in creating a balanced, intentional mindset

What does it take to flip the switch on negative thoughts?  You have the power to change your reality. When we think better we feel better in every aspect of our lives.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

HEALTH NEWS   ·         Eat This to Think Better for the Next Six Hours -- and Beyond ·         Americans over 40 could live extra 5 years if they were all as active as top 25% of population, modeling study suggests ·         Exposure to marijuana in the womb may increase risk of addiction to opioids later in life, study finds ·         Maternal stress linked to increased early onset epilepsy in children ·         Gut microbiome found to play key role in chronic disease progression ·         Chewing xylitol gum linked to decrease in preterm birth     Russian scientists make alarming 5G discovery Cellphone radiation has led to changes in the brain tissue of lab rats Controlled exposure to the 5G radiation spectrum has resulted in changes to the brain tissue of laboratory rats, according to a team of scientists from Tomsk State University (TSU) in Russia. Ever since the introduction of 5G cellphone infrastructure, there have been concerns about its potential health effects. The International Agency for Research on Cancer has classified the 5G radio frequency electromagnetic field (RF-EMF) as a “possible” human carcinogen, but no conclusive research has emerged either way. “We decided to find out what the effect of non-ionizing radiation is on rodents of different ages,” Natalia Krivova, lead researcher at the TSU's Biology and Biophysics Research Institute, said in a statement this week. TSU scientists experimented on male Wistar rats, preferred by scientists for having similar reactions to external stimuli as humans. They tested three different age groups: 5-6 week old rats (corresponding to human adolescents), 10-11 week old (human adults age 40 and up) and rats aged 17-18 weeks (humans 65 and older). All were exposed to RF-EMF frequencies for five weeks, which is equivalent to about four years of human lifespan. The study showed no outward changes between the rats exposed to the radiation and the control group. “However, a more detailed study of the rats' brain tissue after exposure to the 5G antenna revealed a significant change in the ratio of antioxidants and oxidants,” Krivova said. It is still unclear whether the changes will lead to positive or negative changes in the rats' cognitive abilities, or whether their bodies will somehow compensate for the disruption, she added, calling for further research into the subject. The Tomsk study represents the first time scientists have been able to measure the radiation absorption rate on caged rodents, according to the university. The TSU radiophysics team led by Professor Sergey Shipilov designed the 5G antenna for the experiment, and a team led by postgraduate student Ramdas Mazmanazarov developed a method for measuring the absorption rate. Their work was published earlier this year in the journal Applied Sciences. The study was part of the International Electromagnetic Field Project, initiated by the World Health Organization (WHO) to obtain science-based and objective answers to questions of public concern about the possible health risks from 5G electromagnetic fields. According to Krivova, the next stage of research is intended to study female rats and investigate how 5G radiation might affect their offspring, if funding can be secured.

How to Think Better for Success Are you ready to unleash the power of your own mind and turn those dreams into reality? This episode is all about learning how to think better—simple, down-to-earth strategies to shift your thoughts toward success. Through a mix of storytelling and practical tools, I'll share personal insights and experiences that have helped me along my journey. Together, we'll dive into the art of *intentional thinking* and explore ways to create your own “puzzle book” to spark creativity and keep your mind focused. You'll discover how dedicating even a little time each day to clear, intentional thinking can bring clarity, solve problems, and unlock fresh ideas. Writing, as you'll find, isn't just about putting words on paper; it's a way to expand your thinking and gain new perspectives. We'll also tackle some classic excuses we all have—“I don't have time!”—and explore why time isn't the barrier we think it is. Here's what's inside this episode: The Power of Intentional Thinking** – How setting a clear direction for your thoughts can lead to real breakthroughs. Creating a Puzzle Book** – A tool to help organize ideas, connect dots, and keep those creative juices flowing. Overcoming Excuses** – The “no time” myth, busted. I'll show you simple ways to make time for your own thinking sessions. Building a Thinking Habit** – Practical ways to make regular thinking a part of your life. What You'll Take Away: Clarity and Focus** – Get a handle on what's urgent vs. what's important, so you can move forward meaningfully. Confidence and Calm** – Experience that peace of mind that comes from having a clear direction. Inspiration to Act** – Feel ready to tackle new challenges and inspire others along the way. *Are you ready to think better?* Jump in and start your journey now. And hey, let's spread some good vibes—share this episode and let's create a wave of positive change. https://personaldevelopmentunplugged.com/418-how-to-think-for-success/ Shine brightly, Paul Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism     Hey, how to think better for success. Who am I to tell you? But I've got a couple of things, just got a couple of things that I know that if you did them, you would create success for your life and those dreams and goals would become your reality. And it all starts with stories, because we love a story. I got two or three of those. So come and dive in with me and learn. Or just sample a few ways of thinking better.     How to think better for success. Thought about this and I made loads of notes. And then looking at my notes again, I thought, who the nearly swore. Who am I to tell people how to think better? Now I do think I've got some things to share and it's not the only way, but I do think I'm on the right track. If anyone's listening to Jordan Peterson, I really think he's got it when he thinks writing is thinking. Because if you think about it, if you didn't think when you wrote, you just have a mass of lines everywhere and that'd be crazy. And I know you're thinking now, oh, shit, he's talking about writing it down again. Well, bit. Bit more than that. A bit more than that. I want to tell you a couple of stories. Maybe three. Maybe three sort of little stories. They're not much, but they're a little bit, you see, not. Well, a few years ago, A few years ago, my eldest son came to me and said, hey, dad, do you want to go away for a couple of days? I want to hire a barn, one of those converted barns. Not a barn with. With animals in, you know, but a converted barn for a couple of days. So we could just think. You think in one end of the barn, I'll think in the other end of the barn and we'll have lunch and then you'll think again and then we'll go out for dinner, and, then maybe one afternoon we'll just have a little ride around and things like that, see the countryside. But we'll. It'll be nice to be together, but also nice to get into a thinking mode, to plan. And I thought, that's a hell of an idea. Because you see, before I used to prattle on about, about sort of thinking and setting intentions, but it didn't really do anything. But going there was really setting intention. As soon as you walked through the door, you knew what you're going to do. We had a great time, did lots of thinking, still got me in my books, my notes I made, and so did he. And it was lovely to be with one of my sons just for a couple of days by ourselves. Awesome. And in my, My other life, when I used to be in, like a business type thing, and my partner, Mike, and he would often say to me, hey, Paul, we got this thing happening. It's like an issue. We've got a problem. Go away for a little while and think of how you think we could tackle it. Now, I'm an options man. I love options. And I would do, option one, option two, option C, D, four, five, whatever. And I'd come back to him with these lovely options. I'd really spend a lot of time thinking of the, different things, mitigations and all that stuff. I was following all different processes, and it really worked well. So I used to go away quietly by myself and do it. And then I'd go through with Paul. Whoa, whoa, whoa. Just before we go. Too bad. We. Which one? Well, I like to go through it with you. No, no, just tell me which one. Because you've done a lot of thought on this. You know the answer. You done a lot of thinking. So I came up with, well, I think it's this one. So we'll do it then, because we're going to use your plan, and if there's something better comes along and we find that we can do it even better, we'll just change course, we'll be flexible. And that's exactly what I liked. And I think that type of thinking with options and mitigations got me into, when I started into this, getting deeper into personal development and trying to solve my own issues. Because as much as I do all this work and I do hypnotherapy and I work with clients, you know, we all have issues, we all have stuff. you know, if you want to get better at life, you want to enjoy life, create a better life for yourself, have dreams and goals, you know, this podcast was just a little idea at one time, then it became something into reality, but came through this like a thought process that I did. And I think with these type of things, I developed this thing I call my puzzle book because I used to have a lot of journaling and thinking in journaling, but I wanted something more specific. And what is a puzzle book? Well, a puzzle book to me is a book with plain paper in it. Plain sheets of paper. That's all. I don't like lines because they. They restrict Me, my lines restrict me. M dots are quite good sometimes but I really prefer plain sheet. A4 size if I can get it slightly, maybe a little bit smaller. But when I open it out I've got a nice big double sheet type thing. Anyway, enough about the puzzle book because you can buy them anywhere because it's literally just a book with pieces of paper. But for me when I sit down with that, it in itself and of itself, I love that thing. It fires off my intention when I sit down. It's like triggering my unconscious mind. Thinking is anchored to the puzzle book and because of that I changed my state. I'm sure I changed my state. Love my mind maps in there. But they just things seem to flow not always straight away but it allows me to be open, open to ideas sometimes strange and weird thoughts, creative thoughts that just might work. And I've done a little podcast on spending a few moments, a day or a week just doing the most weirdest thoughts you could have about what you want in life. Not just weird thoughts because that would be weird. And writing those suckers down. And that's the whole point about this puzzle book. You write them down when you just spend time. And I know I made a note that the previous longer podcast about thinking about your hero, becoming your hero.     Cloughie says most of his ideas come from either his puzzle book or journal   The best version of yourself getting more something you can get hold of, something you can see more clearly. That came from just someone mentioning something than me going into the puzzle book and it just exploded into thoughts and I got more clear. So if you look at be your superhero or be your hero, something like that, it's only a couple of podcast episodes back that came from that. But when I thought about it, virtually every, everything I've talked about seems to come from either in my puzzle book or my journal. And what are they? They're all sitting down thinking and writing. Writing is thinking and it's a wonderful habit to get into. And as I said, a lot of my writing can be just in the form of a mind map which explodes in my mind sometimes giving me all the different options, different thoughts that I can develop them. And I say it just allows me to see options taking time. But I know what you're going to say, well, not you personally because I know you're in there, in here for the, for the long haul. But there's, there'll be some who will say, oh, Cloughie, I haven't got enough time. I haven't got enough time to sit down and think. And that's Bollocks. It really is. It's a load of old balls. That's just a petty, flimsy excuse. It's for wimps. It is, it's an excuse. People think, I think they haven't got time. And you see if you believe that and you haven't got time to sit down and think about things, what happens? And I made two or three notes about this. You know, they just react. They react there and then. There's no thought at all. React without thought. There's no plan. There's no plan of any kind. In fact, it's just a reaction, isn't it? Just a reaction with no real intention. And what tends to happen is they might get lucky. They might get lucky and come up with something, but they end up doing something. The first thing that comes to mind, a knee jerk reaction and that goes wrong. And then they find something else and that goes wrong. Then they get overwhelmed and then they. It's just such a waste of fucking time. And it could have been stopped so easily if they'd have stopped and thought, did a little bit of thinking first. And this thing about time. We waste time every bloody way, don't we? Have a look, have a look of how much you do on the typical things. Social media, maybe gossiping, maybe just actually just bonky stuff walking around. I even started putting in my diary. Instead of planning, along with planning the things I wanted to do in the day, I actually wrote down what I actually did. And as soon as I started writing down what I did, it made me think of what I'm going to do next. And I started to get more things done just by looking at it going, no, I don't want to keep writing down. I spent 15, 20 minutes looking at bloody social media. I want to be writing down that I'm making changes, doing stuff. Even if it was sitting down thinking 15 minutes. And what else happens when people don't think? Well, they end up just doing the urgent things that keeps things giving the impression that they're busy. Oh, I'm so busy. I'm so busy now. You're fooling yourself if that's the case because you're doing those urgent things, you're not doing the important things, you're just doing stuff. And there's that knee jerk reaction again. Does this make sense? maybe, I'm talking about me time ago. Hopefully I didn't do a lot of this, but I'd seen it. I see it so much, people just doing, you know, these urgent things. Flitting and flopping to each different thing and not making any bloody difference in the world. Certainly not making no difference to their life and creating more problems. I see a lot of this when I deal with clients because they come in, certainly when they come from business and I'm doing my coaching course, maybe overwhelm, because there's so much going on. And if they just resolved one thing from a place of clarity, the world would change. And it does change when we get there.     Putting 10 minutes aside to think about a particular subject can make life better   So how long. Here's a question to you. How long does thinking actually take? I got you thinking now. How long did that take? I didn't. I didn't plan that. That just came out that way. But thinking can be as much as five minutes, where you just stop and, pause and you think to yourself, what am I going to do next? Is this going to make my life better or worse? What a wonderful question. Because then you can go, actually, I need to stop and think maybe a little bit deeper about this because I don't know, maybe you don't know the answer. I don't know if it's gonna make. It seems to think I'm gonna make my life better. But on the other hand, oh, but least that stopping and pausing has got you to think of all. What would make my m. Life better? If this is gonna be it, how can I do it? Lovely questions again, but you're writing these things down. Because if you just sit there and think about it, great start. But then someone goes, hey, did you want a coffee or did you want this? Oh, yeah, that's great. How you been? And it's all gone. Those thoughts are gone, and you're back to reacting, doing the urgent stuff. Now. You could actually just put 10 minutes aside, allowing yourself to be open with the intention of thinking about a particular subject. So you got that first one is, something happens. I just stopped before you react. Have a little field book in your pocket or something like that, or just a piece of paper, scrap of paper, just notes. But ten minutes to think about something more specific. So you're getting close to that puzzly book type thing, because that's the next one. I think sometimes it's. I love. Let's Talk about Me. I. I love sitting there for about 30 minutes with a puzzle book. And it's not every day. I don't do it every day. Do it at least once a week. I think, on things I find that are important to me. They haven't got urgent yet, but they are important. And I might sit down for 30 minutes might be less, but the mere fact I get that puzzle book out again and says it fires my unconscious mind because I have an intention. And you see, when you think about that 30 minutes, that's nothing compared to that bloody time that you waste on that social media, on gossip, on just simply doom scrolling all that stuff. And the thing is when you're not wasting that time and you're doing, it's just an investment in you and it's such a small investment that has such a high return, the return on your investment, the RII return on investment, I think that's what it was in business, is so high that you can't help but being more successful. And with that success comes, I want to say happiness, but it comes with maybe a calmness, maybe it comes with a little bit of peace of mind, maybe it comes with awareness, maybe it comes with conviction, maybe it comes with an expectation because you know what you're doing, you get from that, you get confidence. And when you do this, and here's a kicker, your unconscious mind can start to think, hey, this is a safer way to be because we are creating a world, a life for ourselves with less stress. We're dealing with stress before it becomes stressful, we're dealing with anxiety before it become anxious. We're planning our success, you and I are then planning our, our success and mitigating, I'm going to say failure, but mitigating where our results aren't what we want or what, what may come and blindside us or may come along. We can mitigate that as best we can. And therefore again we get more confident because we know what we're intending to happen and we know how we can, you know, mitigate things that aren't quite, may happen the other way. And again we've got it covered. And your unconscious mind goes, this is a great place to be. And it only took 30 minutes and we weren't going down the route of doom scrolling gossiping. That's great to have, great to communicate. But now think when you've got yourself in control as much as control is, but when you feel great about yourself and you feel like you've got purpose and you feel like you've got everything in hand, those conversations you have with other people are so, so much more richer.     So I've got a challenge for you. Get yourself a bloody puzzle book. Now am I going to get those excuses? I don't know   So I've got a challenge for you. Get yourself a bloody puzzle book. Now am I going to get those excuses? I don't know where to get one. you talk about a field book. What's a field, A Field book is just a small, little thin book. Have a look on places like Amazon or ebay or whatever, they're cheap. Or you can get a larger book and call it a puzzle book. How much are they then? They're peanuts. A few dollars, few pounds. When I say a few. One, two or three. You don't have to go mad because it's a plain book or, you know, I nearly swore. But just get a piece of paper, you know, print some out the copy machine, anything, piece of paper. Get a pen, pencil, whatever you bloody like. And I want you in your diary. Oh, I haven't got a diary. Well, get a bloody diary page, a day diary, that's all you need. I have one with times on it, so I can really block it out. But I want you to block out some five minutes and some 10 minutes for thinking time daily, every day, at least a, ah, five minute, or I would suggest a ten minute, because once you get into it, you'll want to spend longer than five minutes. But 10 minutes is something where you go, well, I can put 10 minutes aside because I'm going to have my cup of coffee, I want to just sit down the first thing in the morning. Sometime in the day, lunchtime, my break time, anytime on my commute, unless you're driving, of course. And, block it in your bloody diary. So before you start the week, you know roughly what you're going to be doing most days. So block it down. You can move them around a little bit, but once they're blocked in, you have to do it. And, block in 1:30 minutes time for yourself. Time to create success, time to think. Time to really get deeper into a specific issue, a specific thing, a project that you want to just solve, resolve, get better at, maybe learn it. Because they don't have to be all issues, do they? Things that you might want to learn. So how can I learn this? And when you sit down and think that's what one of the questions just jumped in. How can, what do I need to learn? You ask yourself questions. You write those questions down. What do I really want? Is it going to make my life better or worse? How can I make it better? What do I know already? What do I need to know more of all these wonderful questions? And questions go on forever. There are so many people now who have questions that are, so brilliant. Tim Ferriss has lots of questions and I love his questions and they're very closely aligned to the type of things that I would ask myself and what we could do. Because I Always threatened to write a book about just the questions you ask yourself, but I thought that was a bit pretentious. But we could do another podcast episode on the type of things you could do in that 30, minute session. The type of questions you could ask that would get your unconscious mind going in a direction to find the answers. Because it's. And again, it's because you write these down, your unconscious mind goes and finds the answers. And the beauty of this, you sit down for 30 minutes, you might not get everything done that you wanted to. They're open questions. You haven't maybe found the answer yet. You've thought of some options, but you're not quite sure. One of the old Cloughie guarantees is you'll go away. You'll close the book, you'll go away and you'll come back suddenly go, ah. And you'll have that aha, moment, where's my book? I must make that note down. And you can't find that, so you put it in a little piece of paper or your field book, and then you come back to your thinking book in that. And it. Just because it's written down, you can always go back to it. And it gets richer and it gets more inspiring, more intuitive and it gets you to start to dream and think without you really sitting down hard because you just go, ah, becomes a habit that, that ideas muscle starts to really get strong. You begin to resolve and solve what? whatever you need to solve and resolve. I hope a lot of this, I hope this has made sense because, to be honest, I try, I always try to think of the meta side of all of this. What am I trying to do? And I'm really just. It's a reminder that, to me anyway, that there's so much more that you can find and it's all in you and there's so much more of you to find and to keep it, put it on paper. And I think it just makes so much sense. I love you to think, well, that makes sense. I'm going to do that. Take up my bloody challenge. Take up my challenge and find out. You see, I believe this is where your dreams are formed. And then they're made and then you plan them and then you begin to schedule. We've got that bloody diary again, haven't we? And then we start scheduling for stuff and then we review the week and we review our plans and without that puzzle book, without that diary, without you consciously committing to this, your life might just say the same. And I don't Want that for you. I want your life to get so rich. Rich in every way, shape or form. So colorful, so exciting, so passionate with wonderful emotions. And I know you might thinking, yeah, you're bigging this one up, Cloughie. I don't think I am. I really don't think I am. It comes from these simple little things. In simplicity, there's fucking genius. And this is so simple. Take up my challenge.     Go on, I dare you. Go away and have a think about thinking   Go on, I dare you. And then when you do, let me know how you got on. Always love your feedback. Hey, your feedback might be claphy. You're not swearing enough. Sorry, I have started swearing a bit more in here. but that's because I'm getting more passionate about some of the stuff I'm talking about now, I think. And it's me, but hopefully that's okay. But do email me feedback@personaldevelopment unplugged.com if there's any of those questions. Well, I'm sitting down, but I'm getting a bit stuck. Let me know what you're getting stuck on. I'll find something that will take that unstuckiness, away or that stuck in us away. I promise I will. I can. That's what I do. Please do that. And maybe get somebody else on the challenge as well by sharing this episode. Let them know it's just a thinking thing. And it is only thinking better because that's what you do. You think. So we might as well use that skill of thinking and get it better. Get that muscle really pumping. And when you do that, people will see you and they'll go, shit, look at them. Look at them go. I can do that too. You inspire people and you'll never know how far the ripples of that change go. You really won't. But you know, you're creating that change in you and other people. What a wonderful thing to do. All because you listened to Cloughie and you did that seven day challenge and you continued listening and you continue to subscribe. Because if you haven't subscribed, why the not, please press that subscribe button. But the feedback is great. I'd much more prefer, much more prefer the feedback, but I'd like to subscribe too. Okay. Anyway, that's all there is. Go away and have a think about thinking and then take up the challenge. I dare you, dare you to create your dreams and the life that you really want.     Personal development unplugged. It's time to fly on your own   Time to fly. Bye. Warning. You are now leaving the unplugged mind of Paul . It's time to fly on your own. Be brave, my friend.   Personal development unplugged. Personal development [self improvement] [self development] [NLP] [Hypnosis]

Weekend sermon experience at Westover Hills Church in San Antonio, Texas.

Carein Teachings

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Carein Teachings

Carein Teachings

In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We'll explore the importance of repetition, practice, generosity, and self-reflection, and discuss how these lessons can be applied to your health and fitness journey and life. Key Topics Covered: 1. The Power of Repetition: Importance of putting in the work and reps. The evolution from early episodes to finding my voice around episode 200. The concept of needing years, not just weeks or months, to master a skill 2. Building Powerful Relationships: How the podcast has helped me build meaningful connections in the health and fitness industry. The value of relationships with inspiring women and experts who have contributed to the podcast. 3. Moving Away from Self-Absorption: The impact of self-absorption on our ability to be generous. Balancing self-absorption with generosity and seeking feedback. 4. Seeking Feedback, Not Just Recognition: The importance of looking for constructive feedback over seeking constant praise. The role of energy levels in how we perceive and seek feedback. 5. The Body of Work is the Point: Emphasising the value of the practice, process, and body of work. How focusing on the journey, rather than the outcome, leads to growth and success. 6. Thinking Better, Not Bigger: The significance of aiming for better quality rather than just bigger results. Applying this mindset to training and other aspects of life. 7. Creating Passion and Desire for Your Work: The necessity of cultivating passion and desire in what you do. Strategies for maintaining motivation and creativity in long-term projects. 8. Balancing Selfishness and Generosity: Understanding when being selfish is necessary for self-care and energy. Finding a balance between self-care and generosity towards others. Resources Mentioned: Real Food Gangsters: Josh and Jeannie Rubin Ruby's Podcast Creator Club Podcast The Life Coach School Podcast by Brooke Castillo Join the Conversation: Share your thoughts on this episode by leaving a comment below. Follow me on Instagram for updates and behind-the-scenes content. Subscribe & Review: Subscribe to the podcast on Apple Podcasts or Spotify If you enjoyed this episode, please leave a review on your preferred podcast platform. Your feedback helps me improve and reach more women. Keywords: Podcast Lessons Repetition and Practice Building Relationships Self-Absorption Seeking Feedback Body of Work Thinking Better Not Bigger Passion and Desire for Work Balancing Selfishness and Generosity Time stamp: 00:00 Welcome Back to the Warrior School Podcast 00:30 Understanding the Post-Sprint Hangover 05:40 Lessons from 300 Episodes 07:37 Lesson 1: The Power of Repetition 12:29 Lesson 2: Building Powerful Relationships 17:03 Lesson 3: Moving Away from Self-Absorption 18:31 Lesson 4: Seeking Feedback, Not Validation 27:42 Lesson 5: The Body of Work is the Point 29:57 Lesson 6: Think Better, Not Bigger 31:43 Lesson 7: Creating Passion and Desire for the Work 38:12 Lesson 8: Be Consistent, But Pivot if Needed 44:50 Final Thoughts and Future Plans

Carein Teachings

José Antonio Bowen: Teaching With AI José Antonio Bowen has won teaching awards at Stanford and Georgetown and is past president of Goucher College. He has written over 100 scholarly articles and has appeared as a musician with Stan Getz, Bobby McFerrin, and others. He is the author of multiple books in higher education and is a senior fellow for the American Association of Colleges and Universities. He is the author with C. Edward Watson of Teaching With AI: A Practical Guide to a New Era of Human Learning*. AI will change how we work, but it's also going to change how we think. In this conversation, José and I explore where to begin working with AI and why those who can use it will serve a critical role in shaping what's next. Key Points Physical maps make you smarter than GPS, but GPS is more practical for daily use. AI isn't inherently good or bad, but like the internet, it will change how we work. AI will eliminate some jobs, but it will change every job. Those who can work with AI will replace those who can't. Rather than thinking about creativity through the lens of responses from AI, focus on bringing creativity into your prompts. Most of the AI progress for companies is coming from non-tech folks that are figuring our how specific tasks get more efficient. AI is very good at some things and not good at others. You'll discover how this relates to your work by experimenting with different prompts. Resources Mentioned Teaching With AI: A Practical Guide to a New Era of Human Learning* by José Antonio Bowen and C. Edward Watson Example AI Prompts by José Antonio Bowen The Human Side of Generative AI: Creating a Path to Productivity by Aaron De Smet, Sandra Durth, Bryan Hancock, Marino Mugayar-Baldocchi, and Angelika Reich Moderna and OpenAI partner to Accelerate the Development of Life-Saving Treatments The State of AI in Early 2024: Gen AI Adoption Spikes and Starts to Generate Value by Alex Singla, Alexander Sukharevsky, Lareina Yee, Michael Chui, and Bryce Hall Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Make Your Reading More Meaningful, with Sönke Ahrens (episode 564) Principles for Using AI at Work, with Ethan Mollick (episode 674) How to Enhance Your Credibility (Audio course) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm Gaming and Cognitive Enhancement with Dr. Steve Gullans Summary In this episode, Dana Jonson interviews Dr. Steve Gullans, a trailblazer in biotechnology and cognitive enhancement. Dr. Gullans discusses his journey from academia to pioneering brainwave technology and video game-based cognitive training. He elaborates on Think Better's innovative approaches, exemplified by the EEG headset and the video game "Skylar's Run," designed to improve mental focus and cognitive skills in both children and adults. This episode is particularly insightful for parents and educators in the special education community. Key Topics Discussed Introduction to Dr. Steve Gullans: Background, including roles at Harvard Medical School, Excel Venture Management, and authoring "Evolving Ourselves." Think Better's Mission: Utilizing brainwave technology and video games to enhance cognitive skills. EEG Headset Technology: Explanation of how the headset works by measuring brain signals to improve focus and attention. "Skylar's Run" Game: A video game designed to train 13 cognitive skills through engaging gameplay. Clinical Trials and Real-World Impact: Discussion on the promising results from clinical trials and real-world applications. Accessibility and Ethical Considerations: Ensuring access to technology for all socioeconomic groups and maintaining data privacy and safety. Future Directions: Expansion into different cognitive skills training and broader applications in education and professional training. Resources Mentioned Think Better Website: thynk.com Book by Dr. Steve Gullans: "Evolving Ourselves" Key Takeaways Personal Connection: Dr. Gullans shares his motivation, driven by personal experiences with neurodegenerative diseases and a passion for science and technology. Technology Application: The EEG headset provides a non-invasive method to measure and improve brain function, focusing on real-world skills like attention and impulse control. Education and Training: Think Better's technology complements existing educational tools and has potential applications in various fields, including sports and professional training. Real-World Results: Parents, teachers, and clinicians have observed significant improvements in children's behavior and academic performance through the use of this technology. Ethical Implementation: Efforts are being made to ensure the technology is accessible to all communities, maintaining high standards of privacy and safety. How to Get Involved Join the Mailing List: Visit thynk.com to sign up for updates and be among the first to know when the technology becomes available to the general public. Contact Think Better: For those interested in implementing the technology in tutoring programs or other settings, reach out through the Think Better website. Connect with the Guest Dr. Steve Gullans: For direct inquiries, use the contact form on the Think Better website.   Feedback and Reviews: Please leave a review on your favorite podcast platform and share your thoughts on this episode! Disclaimer: The content of this podcast is for informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Carein Teachings

Why do we believe our own truths so strongly? What is steel-manning, and why is it so important? What does any of this have to do with F. Scott Fitzgerald, John Keats, or the future of our society? This week's episode deals with polarization and what we might do about it. Join Eagleman and his guest Isaac Saul, who works to represent different points of view in his newsletter Tangle -- all in the name of the intellectual humility that can blossom from grappling with conflicting ideas.

Carein Teachings

We all experience  automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we're worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could happen in our life.  Negative thoughts tend to become habitual thinking and come so fast into our heads that we're totally at their mercy. One of the ways to deal with this is to create alternative thoughts that give us more possibility and that match more of how we want to think. This is what affirmations do, they counter detrimental thoughts with empowering truths about ourselves, In this episode, I show you how to draft affirmations that are not mere platitudes but reflections of your deepest strengths. Whether you're affirming "I am safe" or celebrating that "There is more love in my life than fear," you can cultivate a practice of affirmations that mirror the support you'd give to a cherished friend!  Join me as we talk about affirmation so we can think better and feel better!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

In this clip of The Power of Why, Anne-Marie Mulumba (guest) and POW host Naomi Haile discuss how Anne-Marie created a business that leveraged her unique-ness as someone who is East African, has a design background, has worked in research and service design, and is really interested in culture. Anne-Marie asked how she can create a business that benefits others using the different perspectives that live within her. Anne-Marie also shares why she develops frameworks and finds ways to share information in a digestible way that help people think better. Connect with Anne-Marie LinkedIn: Anne-Marie Mulumba Website: Wabala Studios Instagram: Wabala Studio Twitter: Anne-Marie Mulumba Connect with Naomi Website: ⁠⁠⁠⁠⁠naomihaile.com⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠@naomiahaile⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@naomiathaile⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠Naomi Haile⁠

Carein Teachings

The 3 steps to better thinking --- Send in a voice message: https://podcasters.spotify.com/pod/show/pamela-mccolloch/message

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

What would it be like if we were able to focus on the things that are consistent and normal, yet also profoundly great. What would happen if we were able to consciously focus on simple things and less stressful days. Find out on today's episode of Mind Medicine and get more at www.dailymindmedicine.com

Carein Teachings

Wells Thompson is a former Major League Soccer Player and the Founder of Soccer Resilience, an mazing resource for players and teams to build inner strength and help athletes think better so they can perform better. Wells was an all ACC player at Wake Forest and the 5th pick in the 2007 MLS Super Draft. he played for the New England Revolution, Colorado Rapids and Chicago Fire, winning the 2007 US Open Cup, 2008 Superliga, and 2010 MLS Cup. He was also the 2011 Colorado Rapids Humanitarian of the Year. In our chat you will hear such amazing self-awareness, vulnerability and authenticity from Wells as he details his journey of struggles, substance abuse, self-doubt and more as a professional athlete. It is an amazing conversation with an amazing human being. You can connect with Wells at www.soccerresilience.com.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

Carein Teachings

In the early 2000s Head and Shoulders, the anti-dandruff shampoo product, sold 26 variations of their shampoo. The thinking was, the more choice, the more sales.This made sense to almost everyone, except today's guest. See, today's guest, the world leading expert on choice told Proctor and Gamble, the company behind Head and Shoulders, to reduce the number of variations from 26 to 15.  And when they did, sales increased by 10%. Find out why on today's episode of Nudge, featuring the brilliant Sheena Iyengar.  Sheena's book Think Better: https://tinyurl.com/55atv59w Sign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list

Tommy Short is a high-performer who has never met a challenge he didn't like. He exemplifies a way of life that demands mental fortitude one can't learn in a book. And in his case, his way of life came from rising to the challenge of his own personal standard…in front of an audience of thousands. Tommy Short is the Founder of Think Better, Perform Better and a retired D1 Men's Basketball referee. The same impartiality that once drew scorn is now welcomed by business teams he coaches to game-changing performance…under pressure, and towards the extraordinary future that awaits.Please visit our YouTube Channel: https://youtu.be/ZEojnC6lf34Website: https://www.thinkbetterperformbetter.com/ Instagram: https://www.instagram.com/thinkbetterperformbetter/

Josh and Stelios discuss methods of overcoming the innate limitations that are present in the human brain through our unique ability to introspect and correct aspects of our nature. Thumbnail source: depositphotos.com