Podcasts about everyday ayurveda cooking

Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O'Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She's since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate's highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes. Kate's books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field. https://healwithkate.org/ https://www.instagram.com/kateodonnell.ayurveda Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Ayurveda Self-Care Challenge Starting May 1st! https://andreaclaassen.com/ayurvedaselfcarechallenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Podcast Intro: Kate O'Donnell, author, Ayurvedic Practitioner, and Ashtanga yoga teacher, is well known in this community for her three amazing ‘Everyday Ayurveda' books.  In writing these beautiful books, she is following her dharma and describes the process of “giving birth”, but she, unfortunately, hasn't gotten the financial response she was hoping for. Listen in on this conversation between Kate and Cate, as they discuss the book writing process, working with publishers vs. being indie authors, how to make money while writing a book, and so much more.  You will learn the importance of using the community to your advantage and how to apply it to sales and marketing.  Whether or not you are even considering writing a book, you will surely be inspired! What you'll get out of tuning in: How to present what you are writing about in real-time Why share your book content early on in the writing process How to repurpose your writing in promotional content Why use repetition in your marketing How to embrace your community during your writing process Links/CTA: Check out our FREE Workshops Kate O'Donnell Yoga A Day in my Life - Lex Fridman Highlights: Cate talks about attending a workshop in the past to write a book in one weekend. Cate talks about the importance of leveraging community while writing her latest book ‘Wild Habits'. Cate talks about a recent ayahuasca experience and laughs about trade-offs. Timestamps: 5:35- Book writing as a hobby vs. business strategy 9:11- ‘Wild Habits' writing process with the community 13:41- Identifying the problem the book is solving 15:45- Upselling products before they are built 18:35- Marketing campaigning, repetition, and repurposing 22:47- New books for new levels of community 29:18- The dharma of the desire to write. 31:15- Identifying your avatar 36:07- Chronic inflammation as community-driven conversation 44:00- Using a publisher vs. being an indie author 47:28- The business model of yoga as a book 58:41- Editing with a community as selling through objections in real-time 1:02:30- The economic value ladder 1:07:02- Sharing what you know in real-time 1:13:30- Takeaways Quotes: “As I am writing the book, the book is becoming other things.  The question is: How is the book, the product and the business strategy?”  “What I've noticed with traditional publishing is it takes so long for the book to be released that by the time it releases you are sort of like ‘I was into that a year and a half ago, I'm not into that right now.  I'm into the next book right now.''”  “Who you become in the process of writing a book, you are not the same person.” “Your journey is the transformation that only you can lead and then the books you write are field guides, they are in service of that journey.” “Know what the upsell is and then sell it.  Go sell it and see what people's real problems are.  Now write that into the book.”  “If you want to be known for anything, keep repeating yourself.” “People will ask questions at one level of investment, but they will not ask at another level of investment.” “Right now people don't have good leaders.  A lot of people that could potentially lead won't learn sales.” Guest: Kate ODonnell Kate O'Donnell is an author, lecturer, and senior yoga teacher. She is the author of three Shambhala books, the Everyday Ayurveda Guide to Self-Care; The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually to study and teach internationally.

Looking to get insights on what Ayurveda is, how the science views one's anatomy, metabolic typing ? This episode explores all of that in detail and guest Kate O'Donnell is an expert who clearly brings out the distinction and categorization of individual body types.Kate and Vai talk about what one should eat to maximize their energy and well being based on their body type, the different seasons in the year, and why we feel a certain way. Ayurveda teaches us how we can achieve a balance inspite of the changes around us.Other focus areas in the episode include :- Allergy seasons and how one can address it from an Ayurvedic standpoint- Kate's suggestions on what to eat and how a family can incorporate easy to make, fresh meals- Importance of diet on our lifestyle- Ashtanga Yoga and what it is about?- Yoga and women's health (menstrual cycle, menopausal stage)- Yoga and autoimmune health- Who can do Ashtanga Yoga- Seasonal cleanses and body type based yoga practice- Organ detoxification and sleep cycle, circadian rhythm- Digestive fire and eliminating toxins- Ideal time to eat, best time to exercise, need for proper sleep patternKate is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and the author of multiple Ayurvedic cookbooks including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. Her other book is Everyday Ayurveda Cooking for a Calm,Clear mindShe studied in India for twenty years and continues to travel there annually for study. She is a contributor to many publications including Yoga Journal, Women's Health Magazine, and NPR. She teaches trainings, cooking classes, seasonal cleanses, retreats, and Kripalu programs . her website is https://ayurvedicliving.instituteBe sure to follow the podcast, subscribe. Follow on Instagram @freshleafforever and twitter @freshleafforev1Please use the support the show link if you wish to contribute towards production costs associated with the podcast.Fresh leaf forever is part of Listen Ponder Change LLC, founded by Host Vai Kumar.Support the show (https://paypal.me/listenponderchange)

You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary.   What you’ll get out of tuning in: How to write an Ayurveda book What are the biggest challenges in writing a book Deep work + Productivity   Links Mentioned in Episode: Kate’s facebook Kate’s website Be a coach Have a conversation Apply for Living Ayurveda Join October Yogidetox!   Show Highlights: Why their first books were so revolutionary. What it’s like to produce deeper works in the midst of day-to-day work. The creative process, the editing process, and the marketing process. What publishers look for in prospective authors.    Timestamps:    0:45-3:50 - Kate talks about how people living in large cities often have trouble starting to cook for themselves and how she decided what her cookbooks needed to include in terms of Ayurveda. Cate explains how she never intended to write a book but felt like the information in Body Thrive was needed by the general public. 3:50-9:30 - Cate and Kate discuss why their first books were so revolutionary. 9:30-16:15 - Producing deeper work like books in the midst of day-to-day work. 16:15-21:20 - Cate and Kate discuss the editing process in light of Ayurveda and yoga philosophy.  25:50-27:55 - Cate and Kate continue to discuss the editing process. 27:55-33:15 - Cate and Kate discuss how the ego can get in the way of getting your ideas out there and why the promotion and marketing of your product is just as important as creating the product. 33:16-37:20 - Cate talks about the identity evolution that goes along with releasing any major work out into the world. 37:21-40:00 - Kate and Cate discuss considerations in book publishing, including whether or not you’ve already cultivated an audience and/or whether there’s an audience out there that is already tuned in to what you have to say.  42:20-46:05 - The importance of achieving “10,000 hours” or mastery of a subject before publishing a work on that subject, AND how to know if you’re capable of effectively relaying your information to others. 46:08-49:58 - Putting in the time. Letting go of attachment to the outcome.  49:58-52:04 - Closing thoughts. When Cate’s and Kate’s next books are coming out.   Favorite Quotes: “The whole thing is in service of the reader. That’s something that bothers me about people who don’t have the patience to edit their work ‘cause they’re all about that creative energy, and it’s like the glamorous and fun part. But if you don’t do nose-to-grindstone and make the matter to the reader, then it’s just for you. It’s for the writer.” --- Kate O’Donnell “You run that risk in publishing something. You run the risk of putting yourself out there and being wrong - having something set down in stone and in that print, and then you might look back in five years and be like, ‘Yeah, I don’t really think that’s right anymore.’” --- Kate O’Donnell “I never know if a book is awesome or not until it’s making sense to readers.” --- Kate O’Donnell   Guest BIO:  Kate O’Donnell is an author, lecturer, and senior yoga teacher. She is the author of three Shambhala books, the forthcoming Everyday Ayurveda Guide to Self-Care; The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually for study and teaches internationally. Connect with Kate on her website and facebook page.

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out of tuning in: How seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process. What to eat to clear out congestion. How to shift from long-term, fast-paced lifestyle to a more relaxed pace during a cleanse. How to detox during menstruation. How to feel nourished and satiated during a cleanse.  How to combat dryness in the body. How cleanses should differ depending on one’s constitution.   Links Mentioned in Episode: Kate's facebook Kate's website Be a coach Have a conversation Apply for Living Ayurveda Join October Yogidetox!   Show Highlights: Kate O’Donnell fields questions from the Yogahealer Yogidetox group and shares her best advice for seasonal detoxification.    Favorite Quotes: “In the beginning, it really is about food. It’s often about physical imbalances, sort of getting a handle on habits that are beneficial. The place I find myself at now is it’s like an altered state of consciousness to be undergoing detoxification.” --- Kate O’Donnell   Guest BIO: Kate O’Donnell is an author, lecturer, and senior yoga teacher. She wrote two popular cookbooks, The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. A nationally recognized Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is a founding member of the Boston Ayurveda School and adjunct faculty for Kripalu School of Ayurveda. She continues her travels to India annually for study and teaches internationally. Connect with Kate on her website and facebook page.  

Episode #49 Colette chats with Kate O’Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. Kate's avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. They discuss the following: Kate's journey in Ayurveda & how it has impacted her life How she encourages readers back into the kitchen How to use Ayurvedic herbs/spices to flavour your food Fermented foods - what does Ayurveda say The importance of a Sattvic mind for our health & wellbeing What is a Sattvic diet What are some Sattvic staples we should have in our pantry How to sprout and prepare your spices Sample Sattvic recipes To check out Kate's cookbooks, courses and other offerings, please visit her website...kateodonnell.yoga Click here if you're interested in joining Colette's Daily Habits for Holistic Health Course starting October 27th, 2018. Thanks for listening!

Kate O’Donnell is an author, lecturer, and senior yoga teacher. She is the author of The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually for study and teaches internationally. An avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. She teaches trainings, cooking classes, seasonal cleanses, and retreats when she isn’t practicing yoga, writing, or having a chai.

What is something that we do several times a day that affects our mental clarity, energy, and peace of mind? It's eating! Ayurveda, one of the oldest systems in the world for maintaining and improving health, helps us understand the relationship between the qualities of the foods we eat and our physical and mental health. Kate O'Donnell, author of the new book Everyday Ayurveda Cooking for a Calm, Clear Mind, joins regular guest host Dr. Laurel Trujillo to explore the impact that the food we eat has on our mental balance and peace of mind. Listen in to begin to use foods to manage your mood!