Podcasts about cate stillman

It seems we're all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging. Listen in to learn:

In this episode, we delve into the world of detox certifications for wellness professionals. Cate shares insights on creating effective detox programs, tailoring them to individual needs, and achieving tangible results for clients. Discover how to help your clients reset, refocus, and reconnect with their bodies through strategic detox practices. What You'll Get Out of Tuning In Understand the key differences between various detox approaches, including Ayurvedic and liquid-based cleanses. (00:01:32) Learn how to identify and address client resistance to detox programs. (00:13:08) Discover strategies for incorporating a results-focused approach into your wellness practice to drive transformation. (00:11:00) Gain insights into the Fast Mimicking Diet (FMD) and its benefits, including caloric intake guidelines. (00:14:23) Hear from wellness professionals about their unique niches and regional focuses within the detox space. (00:02:54) Highlights Evolving Detox Approaches: The discussion covers the shift from catering mono diets to more microbiome-friendly, liquid-based cleanses and how these changes broaden clients' food skill sets. The Importance of a Results-Focused Approach: The guest emphasizes the need for wellness pros to focus on achieving tangible results for their clients by actively finding solutions tailored to individual needs. Working with Resistance: Strategies for addressing client resistance to detox programs, including building group momentum and selling the benefits of dietary changes. The Fast Mimicking Diet (FMD): An overview of the FMD, its caloric intake guidelines (approximately a quarter to a third of daily intake), and its benefits as a gateway to other detox practices. Notable Quotes "These resets and detoxes are a chance to pull out of that accumulation of unhealthy habits (Cate Stillman, 00:12:59) "The way you're going to learn the most is by experimenting with your community, and you know, listening and noticing what you're noticing." (Cate Stillman, 00:10:39) "Clear body, clear mind, and then clear contribution." (Cate Stillman, 00:06:48) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Meet the microbiota-gut-brain axis Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode provides valuable insights for wellness professionals looking to elevate their detox programs and achieve meaningful results for their clients. By understanding different detox approaches, addressing resistance, and focusing on tangible outcomes, you can empower your clients to reset their health and reconnect with their bodies.  

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds. What You'll Get Out of Tuning In Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16) The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42) Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08) Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12) Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25) Highlights Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58) The Role of Sound Sanctuary: An inside look at how Kavita's club provides a safe space for members to explore vocal expression and sound healing. (00:09:39) How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46) Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17) Notable Quotes "Singing and making sound isn't just for performers—it's a universal human experience that reconnects us to joy." (Kavita Kat Macmillan, 00:00:16) "We don't need permission to sing. It's a part of our biology, our history, and our healing." (Cate Stillman, 00:27:31) "Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself." (Kavita Kat Macmillan, 00:22:47) "Singing in a group dissolves barriers. It reminds us that we belong, that we're heard, and that our voice matters." (Cate Stillman, 00:31:52) Links Kavita Kat Macmillan Explore and Join Sound Sanctuary Follow Kavita's Instagram and Facebook Subscribe to Kavita's YouTube Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Books & Research on Sound Healing The Healing Power of Sound by Mitchell L. Gaynor The Humming Effect: Sound Healing for Health and Happiness by Jonathan Goldman This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan's insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression. WATCH FULL EPISODE HERE Feeling inspired? Visit Kavita's website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don't forget to subscribe and leave a review to support the show!

In this episode of Thrive with Cate, Cate Stillman unpacks the transformative power of the club model for wellness professionals. With over two decades of experience in the wellness industry, Cate shares how the club model bridges the gap between healing skills and business acumen, offering a high-impact, scalable approach to help clients achieve life-changing results. Whether you're a wellness pro ready to scale or curious about building a results-driven community, this episode is packed with actionable insights. What You'll Get Out of Tuning In Understand the Core of the Club Model – Learn why this structure transforms the wellness business landscape, focusing on guided transformation and client retention. (00:01:27) Break Free from the Hourly Model – Discover how the club model replaces the traditional hourly business with scalable, impactful systems. (00:04:18) Build a Culture of Transformation – Explore how clubs cultivate habits, community, and accountability to accelerate client results. (00:06:45) Learn to Scale Sustainably – Get a clear strategy on enrolling members, setting up start dates, and leveraging overlapping cohorts. (00:22:57) Shift Your Mindset to Thrive – Hear why improving your business skills amplifies your healing impact and financial success. (00:11:04) Highlights Guided Transformation through Clubs: Cate explains the economic and emotional value of structured clubs, showing how they lead to better client outcomes while boosting professional satisfaction. (00:01:51) The Power of Member Commitment: Learn why high-commitment structures drive better results, with examples of creating healing environments like Club Heal. (00:05:04) Overlapping Member Waves: Cate outlines the benefits of staggered start dates, allowing for seamless integration of new and experienced members. (00:22:57) Empowering Members as Leaders: Explore how creating opportunities for mentorship within clubs strengthens both community and individual growth. (00:23:58) Notable Quotes "The club model transforms not just your clients' habits, but their entire lives—empowering them to thrive every single day." (Cate Stillman, 00:00:04) "Healing happens faster in groups. When you create a culture of transformation, your clients connect, commit, and see results they couldn't achieve alone." (Cate Stillman, 00:10:24) "Wellness pros thrive when they get out of the middle and focus on building structures that allow clients to connect and grow." (Cate Stillman, 00:22:06) "Raising your business skills to match your healing skills creates a ripple effect—more impact, more income, and more time for your own wellness lifestyle." (Cate Stillman, 00:11:04) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! The club model offers a revolutionary path for wellness pros to scale their impact while gaining financial and personal freedom. Cate's expertise and actionable insights provide a clear roadmap to building a thriving community that prioritizes transformation and results. Ready to take the next step? Visit Wellness Pro Academy for free training and start designing a club that works for you. Don't forget to subscribe, review, and share this episode to inspire others to revolutionize their wellness business!

In this episode of Wellness Pro Academy, Cate Stillman connects with Nina Pullella, a Wellness Academy professional, Ayurvedic practitioner, and plant-based chef living in Oahu, Hawaii. As the founder of the Wild Woman Collective, Nina is on a mission to guide women to become their own healers by reconnecting with rituals, nature, and community. From moon ceremonies to Ayurvedic traditions, Nina shares her inspiring journey and offers insights into creating a meaningful and impactful wellness practice. What You'll Get Out of Tuning In Rediscover the Power of Rituals – Learn how to incorporate moon ceremonies and Ayurvedic practices into your life to reconnect with nature and your inner self. (00:11:36) Build Community Through Shared Experiences – Explore the importance of creating regional wellness collectives and fostering collaboration within your community. (00:18:07) Transformative Wellness Practices – Discover core practices like seasonal detoxing, food as medicine, and natural beauty rituals that help women thrive. (00:30:26) From Burnout to Thriving – Hear Nina's candid reflections on overcoming burnout and building a high-impact, sustainable business model. (00:35:58:) Empowering Women as Leaders – Understand how bringing leadership opportunities to members strengthens community bonds and collective healing. (00:19:13) Highlights Heritage and Healing: Nina shares how her Italian and Hawaiian cultural heritage shaped her love for food, rituals, and natural healing practices. (00:02:04) The Wild Woman Collective: Nina introduces her regional wellness club and explains how it empowers women through practices like lunar rituals, Yoni steams, and herbalism. (00:09:39) Confidence Through Action: Nina emphasizes the importance of starting small, experimenting with rituals, and growing confidence by taking consistent action. (00:28:45) Dynamic Wellness Practices: Learn about Nina's six core competencies for her collective, including the Wise Woman, Thriving Woman, and Radiant Woman frameworks. (00:30:02) Quotes "Culture pulls us away from rituals, but creating a community pulls us back into them." - Cate Stillman, 00:15:42 "When you're deeply nourished, what no longer serves you naturally falls away." - Nina Pullella, 00:32:59 "The Wild Woman Collective is about helping women reconnect with their cycles, their community, and their natural power." Nina Pullella, 00:09:39 "We thrive when every member of the community has a chance to lead and share their gifts." - Cate Stillman, 00:23:20 Links  Nina Pullella Learn more about Nina and the Wild Woman Collective: Living Ayurveda Hawaii Follow Nina's Instagram @Living.Ayurveda.Hawaii Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Nina Pullella's work with the Wild Woman Collective is a powerful reminder of the healing potential within every woman. By reconnecting with rituals, nature, and community, women can transform their lives and thrive. This episode is an invitation to take small steps toward personal healing and to create meaningful connections with others.

Welcome to another episode of Well Pro Show! Today, we dive into the world of wellness club marketing with Cate, a trailblazer in the wellness industry and author of books like Body Thrive and Uninflamed. Cate shares actionable strategies for crafting an annual marketing calendar, leveraging core competencies, and creating engaging campaigns that drive impact and growth for wellness clubs. What You'll Get Out of Tuning In Learn How to Build a Marketing Calendar – Step-by-step guidance on mapping out core competencies into a 12-month plan. (00:02:21) Craft Problem-Aware Content – Discover the power of identifying your audience's pain points and aligning them with marketing themes. (00:04:59) Leverage Evergreen Content – Understand how to create reusable assets like videos, recipes, or challenges for lasting impact. (00:12:24) Incorporate Audience Engagement – Explore strategies like contests and sponsorships to build community and drive participation. (00:56:18) Align Marketing with Core Club Values – Insights on blending modern tools with timeless wellness practices to nurture audience connection. (0:20:37) Highlights Annual Marketing Calendar Framework: Cate outlines how to divide 12 months into marketing themes based on core competencies such as rhythm, detox, and microbiome health. Each theme ties back to addressing specific audience pain points. Problem-Aware Language: Cate emphasizes the importance of speaking directly to audience challenges. For example, framing content around “no time to cook” to promote a detox program. Evergreen Content for Multi-Use Campaigns: Cate explains the process of repurposing existing assets, like Pinterest boards or infographics, to reduce workload and build brand reliability. Interactive Campaigns and Sponsorships: Learn how to run contests (like building an ax-throwing target) and collaborate with sponsors to expand reach and deepen engagement. Notable Quotes "Core competencies are the backbone of your marketing—when your messaging solves a problem, your audience listens." Cate Stillman, 00:01:53 "Evergreen content isn't just efficient; it makes you reliable and memorable to your audience year after year." Cate Stillman 00:49:46 "By speaking to pain points like 'no time to cook,' you're addressing real barriers and offering solutions that resonate." Cate Stillman, 00:40:15 "Your hubs and sponsors aren't just collaborators—they're part of your ecosystem, helping you grow while you help them thrive." - Cate Stillman, 00:57:27 Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Recommended Tools: Pinterest for content curation and Canva for visuals This episode has equipped you with the tools to transform your wellness club marketing, from crafting problem-aware campaigns to creating content that engages and converts. As Cate reminds us, marketing is a marathon, not a sprint—consistent, targeted messaging builds momentum over time. Stay tuned for more actionable insights, and don't forget to check out Cate's resources at Wellness Pro Academy. Have a question or want to share your success story? Reach out to us at curious@wellnesspro.academy or on social media!

In this episode of Wellness Pro Academy, we sit down with Cate to unlock the secrets of high-ticket sales in the wellness industry. With over two decades of experience as an entrepreneur and thought leader in wellness business strategies, Cate shares transformative insights on creating value, overcoming objections, and mastering the art of selling with conviction. Whether you're a seasoned pro or new to sales, this episode is packed with actionable wisdom. What You'll Get Out of Tuning In The Key to High-Ticket Sales Success (1:37) Learn how to align your offerings with the emotional and rational needs of your clients.   The Power of Questions in Selling (6:18) Discover why questions lead to positive client outcomes.   How to Handle Money Objections (25:34) Strategies for reframing financial concerns into actionable steps.   Crafting a Winning Pitch Deck (38:06)  Tips on creating compelling presentations that resonate with your audience.   Highlights Selling the Transformation (1:37) Cate emphasizes that clients buy based on their vision of a better future and justify their decision with logic. She breaks down how to balance emotional appeal with clear value.   Overcoming Money Objections with Empathy (27:15) Cate shares a step-by-step approach to disentangling money objections, helping clients see the value beyond the price tag.   Engaging Through Spontaneity (50:26) Real-world examples of how spontaneous marketing initiatives can outperform carefully planned ones. Quotes "Your conviction sells. If you don't believe in your club or process, no one else will." – Cate Stillman (2:24)   "Ask yourself, ‘What's the value of your vitality?' That's the real price your clients are paying for transformation." – Cate Stillman (23:35)   "If money is the objection, separate it from the decision. Let's figure out if this is the right solution first." – Cate Stillman (28:14)   "Marketing isn't about failure—it's about testing. If something doesn't work, it's just data for your next step." – Cate Stillman (50:56) Links  Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode provided powerful strategies to elevate your sales game and make high-ticket offerings a cornerstone of your business success. If you found this episode valuable, don't forget to subscribe and leave a review. Share it with your network—someone else might need this guidance to reach their next level too. Have questions or want to connect? Reach out to Cate on social media or through her website. Let's keep the conversation going! About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

In this inspiring episode of the Wellness Pro Podcast, Cate Stillman is joined by Valerie Hwang Beck, Ayurvedic practitioner, founder of Intrepid Wellness, and creator of Club Phoenix. Valerie shares her journey of building social wellness clubs that guide millennials toward health, resilience, and purpose. Together, they explore the importance of creating intentional spaces for growth and how shared habits can transform both individuals and communities. What You'll Get Out of Tuning In Why Millennials Need Social Wellness Clubs (00:02:17) Understand the challenges millennials face, including isolation, social anxiety, and burnout, and how social wellness clubs provide solutions. The Power of Shared Habits (00:08:17) Learn how building habits together in a structured environment creates resilience and fosters personal growth. Overcoming the DIY Mentality (00:10:23) Discover why asking for help and finding a supportive tribe is essential for thriving in today's world. Core Competencies for Growth in Club Phoenix (00:13:35) Valerie explains her six-tier pyramid of growth, focusing on resilience, habits, creativity, and purpose. The Role of Wellness Professionals in Creating Safe Spaces (00:26:43) Learn how wellness leaders can empower individuals to take charge of their healing journey in both virtual and in-person settings. Highlights Social Wellness as the Future of Connection Millennials and Gen Z are facing unprecedented levels of isolation. Valerie and Cate discuss how social wellness clubs counteract this by fostering meaningful connections and shared growth. Shared Habits Shape Success Good habits are contagious. Valerie emphasizes the power of surrounding yourself with people who inspire you to build healthier routines, from intermittent fasting to intentional living. The Importance of Structure Clubs like Phoenix create structured environments for personal growth, helping members build resilience and achieve clarity about their goals. Empowerment Through Vulnerability Valerie shares how creating a safe space for storytelling and openness allows members to overcome self-doubt and find strength in their journeys. Quotes “The habits of the people around you rub off—choose a community that inspires growth.” — Cate Stillman, 00:08:19 “Stop waiting for life to happen. Take agency over your own healing—it's accessible to you!” — Valerie Hwang Beck, 00:34:14 “Structure creates resilience. A social wellness club pulls you into purpose and higher-level relationships.” — Cate Stillman, 00:24:24 “Empowerment is the key. Learn to guide and heal yourself while drawing strength from community.” — Valerie Hwang Beck, 00:27:10 Links Valerie Hwang Beck Visit Valerie's Intrepid Wellness website Learn more about Club Phoenix Listen to Valerie's podcast From the Ashes Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate This episode highlights the power of community in overcoming burnout, isolation, and self-doubt. Social wellness clubs like Club Phoenix are paving the way for intentional growth and connection, helping millennials take charge of their health and purpose. If you're ready to transform your life and build lasting resilience, connect with Valerie today! Have questions or thoughts? Please feel free to reach out to Valerie and Cate at their websites to dive deeper into the world of healing and wellness! About Valerie Hwang Beck Valerie Hwang Beck is a holistic wellness coach and personal growth mentor with a passion for empowering individuals to boldly transform their lives. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding people through life's challenges to emerge healthier, more resilient, and purpose-driven. With a foundation as a certified Ayurvedic practitioner and over a decade of combined experience in holistic health, education, and personal growth coaching, Valerie blends ancient wisdom with modern approaches to deliver transformative insights. Her podcast "From the Ashes" features dynamic discussions of personal growth, discovery, and human resilience. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate Stillman—wellness expert, author, and founder of Wellness Pro Academy—shares actionable insights on guiding a gut health reset. Dive into the fascinating science of the microbiome, discover how communal habits impact gut health, and learn practical strategies for creating lasting transformation for yourself and your clients. What You'll Get Out of Tuning In The Science of the Microbiome (00:03:08) – Learn why your gut microbiome is “contagious” and how it thrives on diversity. Autophagy Explained (00:05:38) – Understand the powerful self-cleaning process your body undergoes during fasting and its effects on health. Holistic Reset Strategies (00:10:25) – Explore practical approaches like fasting mimicking diets and seasonal resets for sustainable gut health. The Importance of Community (00:25:17) – Discover why group dynamics make challenging habits like fasting easier to implement and maintain. Actionable Steps for Coaches and Practitioners (00:52:00) – Get tips for structuring your resets, marketing them effectively, and building a thriving wellness community. Highlights Microbiome Diversity and Contagion: Cate discusses the communal nature of microbiomes and why microbial diversity is essential for health. (00:11:42) Autophagy as a Healing Tool: Cate explains how fasting triggers cellular clean-up processes, eliminating harmful pathogens and boosting immunity. (00:05:42) Seasonal Resets: A quarterly approach to gut health resets aligns with natural rhythms and ensures consistent results. (00:04:26) Group Momentum: The ultra-social nature of humans makes resets easier and more effective when done together. (00:14:09) Notable Quotes “Humans are an ultra-social species; even our gut microbiomes are meant to be shared.” – Cate Stillman (00:11:42) “Autophagy happens when we fast. It's your body's natural way of cleaning house—no product can sell you that.” – Cate Stillman (00:05:42) “Resetting your gut health isn't just about the food; it's about planning and being inspired together.” – Cate Stillman (00:03:25) “Information doesn't equal transformation. It's what we do together that creates lasting change.” – Cate Stillman (00:32:05) Links and Resources Cate Stillman's Website: Wellness Pro Academy Recommended Reading: An Elegant Defense by Matt Richtel (00:12:41) Guided Programs: Learn about Cate's Detox Certification and Club Thrive here Thank you for joining us in learning about the transformative power of gut health resets and the communal habits that make lasting change possible. Whether you're a wellness professional or looking to elevate your health journey, Cate's insights provide a roadmap for success. If you enjoyed this episode, subscribe, leave a reply, and share it with someone who might benefit. Join us next week for more inspiring conversations - until then, keep thriving!

Welcome to the Wellness Pro Podcast! This episode is part 2 of Cate Stillman's guide on leading a detox program. Building on the first part, Cate shares: - The key elements of an effective detox program - How to integrate detox practices into your services - Balancing productivity and personal well-being - Don't miss this episode for practical tips to elevate your wellness practice! Join our upcoming event for more training on detox guidance here. Stay connected: Instagram: Yoga Healer Facebook: Cate Stillman LinkedIn: Cate Stillman Looking to enhance your detox practice? Book a Discovery Call with us! #DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

Welcome to the Wellness Pro Podcast, where we explore personal development for wellness professionals and medical practitioners. Today, Cate Stillman shares her ultimate guide on how to effectively lead a detox program, based on her recent workshop about productivity and work-life balance. In this episode, Cate shares: Key elements of an effective detox program How to add detox practices to your professional services Tips for balancing productivity and personal well-being Don't miss this essential episode! Click here (https://guideseasonaldetox.scoreapp.com/) to join our upcoming event for more training and resources on detox guidance. Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to improve your detox practice? Book a Discovery Call to see how we can help. #DetoxGuide #WellnessProfessionals #ProductivityTips #WorkLifeBalance #DetoxPractices #HealthOptimization #WellnessJourney #ProfessionalGrowth #EffectiveDetox

Somatic practices have become increasingly popular in recent months. You've probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga - or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body's natural intelligence and creating a self guided solution to healing habitual bracing patterns. Listen to learn the difference between traditional and somatic/embodied yoga in addition to:

Welcome to today's episode of the Wellness Pro Podcast, where we explore the essential legal steps for wellness professionals. Join us as Cate Stillman chats with Cory Sterling, a lawyer from Conscious Counsel who specializes in supporting heart-centered businesses. They're both in Mexico, just a short drive apart, sharing insights on how to legally protect your wellness program, focusing today on the nuances of detox certifications. What You'll Get Out of Tuning In Key legal advice for wellness professionals looking to legally secure their offerings. Strategies to ensure your wellness program complies with legal standards, particularly for detox practices. Tips on how to communicate your wellness services clearly to avoid legal pitfalls. Understanding the importance of proper documentation and waivers to safeguard your business. Highlights Cory explains the critical difference between offering health guidance and providing medical services. The discussion includes practical steps to establish a legally sound foundation for offering detox programs. They cover the essentials of what legal agreements you need and why it's crucial to have them before you launch your services. Insights into the importance of intellectual property and how to protect your wellness programs and content effectively. Quotes "Cory emphasizes, 'The clearer your agreements, the safer your business. It's all about protecting what you've built and ensuring clarity for your clients.'" "Cate shares, 'Understanding the legal side doesn't just protect us; it empowers us to serve our community better.'" Links Stop exchanging your time for money. Draft your Best Offer Ever! Only $97 today (from $697). Watch Cate Stillman's How I Guide a Detox WORKSHOP Thank you for tuning into the Wellness Pro Podcast. Today's discussion with Cory Sterling not only highlighted the importance of legal safeguards in wellness but also equipped you with the tools to implement them effectively. Be sure to check out the resources mentioned today and prepare your wellness business for success with the right legal foundations. Join us next time as we continue to support your journey in wellness entrepreneurship. Stay empowered and informed until then!

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind. Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself. Highlights Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal. Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life. Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices. Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links Visit Kate O'Donnell's Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

Welcome to Wellness Pro Podcast, where we explore the art and science of personal development, providing you with actionable insights to enhance your life. In today's episode, we delve into a recent workshop focused on mastering productivity and achieving work-life balance. Join us as we uncover valuable strategies and wisdom shared by Cate Stillman. What You'll Get Out of Tuning In Practical tips for boosting productivity and achieving work-life balance Insights from seasoned professionals on prioritization and time management Strategies for integrating mindfulness into daily routines for enhanced well-being Guidance on harmonizing work and personal life for greater satisfaction and fulfillment Highlights Learn how to identify and prioritize tasks based on urgency and importance to maximize productivity. Explore proven methods for managing time more effectively, including setting realistic goals, leveraging technology, and minimizing distractions. Understand the significance of incorporating mindfulness practices into daily routines to reduce stress, enhance focus, and promote overall well-being. Discover how to integrate work and personal life seamlessly, fostering harmony and satisfaction in both domains. Quotes "Success is not about doing everything; it's about doing the right things at the right time." "Mindfulness isn't just about being present; it's about being purposeful in our actions." "Achieving work-life balance is not about dividing time equally; it's about integrating our roles and responsibilities harmoniously." "Productivity is not a sprint; it's a marathon. Pace yourself and focus on sustainable progress." Link Watch Cate Stillman's How I Guide a Detox WORKSHOP Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SPECIAL150. Thank you for tuning in to today's episode of Wellness Pro Podcast. We trust you gained valuable insights into enhancing productivity and maintaining balance in your life. Now, it's time to take action and implement these strategies to create positive changes in your daily routine. Ready to take your wellness journey to the next level?  Join us for Simple Detox April 2024. Use the promo code SPECIAL150 for an exclusive discount on registration.  This detox experience isn't just about personal growth; it's also an opportunity to expand your wellness career. By participating, you'll gain valuable insights and resources to leverage in your profession. Register and discover more about Simple Detox April 2024. Take advantage of this chance to elevate your well-being and advance your career.  Remember, every small step you take contributes to significant progress. Until next time!  

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In Insights into the significance of forgiveness and emotional detoxification Understanding the benefits of urine therapy and fasting rhythms Real-life experiences shared by participants on their journey to holistic health Practical advice on addressing malnourishment during detoxification Highlights Cate discusses the importance of forgiveness and self-empathy in the detoxification process. Participants share their experiences and transformations through holistic health practices over the years. Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms. Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health. Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link Watch Cate Stillman's What's in Your Next Detox Workshop Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150.   Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments. Explore perspectives on vaccines, autism, and the pharmaceutical industry. Understand the potential benefits of chlorine dioxide in treating various health conditions. Learn about the importance of questioning mainstream narratives and seeking alternative solutions. Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions. The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases. Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health. Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues. The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare. Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.  

Today we are thrilled to introduce Cate Stillman, a thought leader and true wild woman who has been prolific in her reach for over 2 decades about primal habits and ...

Join us for an insightful discussion with Cate Stillman and Jeremy Anderson on the evolution of holistic healing practices and business models in the wellness industry. In this episode of the Wellness Pro Podcast, we explore the journey of a practitioner who has embraced Ayurveda and created a vibrant community focused on healing and personal growth. What You'll Get Out of Tuning In Learn about the integration of holistic healing practices into effective business models. Discover strategies for creating thriving communities centered around wellness and personal growth. Gain insights into the importance of collaboration, scalability, and personal fulfillment in the wellness industry. Explore the transformative power of holistic healing in both individual lives and communities. Find inspiration to align with your purpose and make a positive impact through healing practices and community building. Highlights Discover how sales and marketing strategies can enhance outcomes for clients and practitioners alike. Explore the implementation of group programs and retreats to broaden influence and effectiveness. Understand the significance of prioritizing cooperation over competition within the wellness industry. Delve into the journey of finding joy and purpose through holistic healing practices while positively impacting others. Quotes "When you're selling what works and that you love, then really you're just offering an opportunity for healing." "Nature has all of the answers. All we have to do is remember how to get back into rhythm with it." "You are who you hang out with." Link Discover Cate Stillman's secrets after running 50+ detoxes over 20 years Check the link here. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for joining us for this enlightening discussion on holistic healing and business success here in the Wellness Pro Podcast with Cate Stillman. Be sure to tune in next time for more insights and inspiration from the world of wellness. Until next time, remember to prioritize your well-being and embrace the journey to holistic health.  

In this episode, we will deep dive into the world of Wellness Pro Academy, a comprehensive program designed to empower wellness professionals in building successful businesses. Cate Stillman, the founder of Wellness Pro Academy, shares insights into the program's key components and how it can transform the way wellness professionals operate in their field. What You'll Get Out of Tuning In Gain a deep understanding of how Wellness Pro Academy benefits wellness professionals. Learn about crafting compelling offers that resonate with your target audience. Master effective sales techniques to convert leads into paying clients. Understand the importance of coaching habits in driving wellness outcomes. Gain insights into managing business operations and adopting a CEO mindset for sustainable growth. Highlights Crafting offers that captivate your audience's attention and drive them to take action, enhancing your business's profitability. Unlock the secrets to successful sales with proven frameworks and strategies tailored specifically for wellness professionals, empowering you to effortlessly convert leads into loyal clients. Embracing a CEO mindset to efficiently navigate challenges and propel sustainable growth in your wellness venture. Explore the diverse range of membership tiers offered by Wellness Pro Academy, tailored to suit the unique needs and aspirations of wellness professionals, ensuring maximum value and support. Quotes "Transformation is contagious." "We want you earning while you're learning." "We guide you through how to do it and then help you improve it over time." "The program offers various tiers of membership, including options for done-for-you services, coaching, and certification." LINKS Check the Cate Stillman's Best Offer Ever Workshop 2024 Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 In this episode, we will deep dive into the world of Wellness Pro Academy, a comprehensive program designed to empower wellness professionals in building successful businesses. Cate Stillman, the founder of Wellness Pro Academy, shares insights into the program's key components and how it can transform the way wellness professionals operate in their field. What You'll Get Out of Tuning In Gain a deep understanding of how Wellness Pro Academy benefits wellness professionals. Learn about crafting compelling offers that resonate with your target audience. Master effective sales techniques to convert leads into paying clients. Understand the importance of coaching habits in driving wellness outcomes. Gain insights into managing business operations and adopting a CEO mindset for sustainable growth. Highlights Crafting offers that captivate your audience's attention and drive them to take action, enhancing your business's profitability. Unlock the secrets to successful sales with proven frameworks and strategies tailored specifically for wellness professionals, empowering you to effortlessly convert leads into loyal clients. Embracing a CEO mindset to efficiently navigate challenges and propel sustainable growth in your wellness venture. Explore the diverse range of membership tiers offered by Wellness Pro Academy, tailored to suit the unique needs and aspirations of wellness professionals, ensuring maximum value and support. Quotes "Transformation is contagious." "We want you earning while you're learning." "We guide you through how to do it and then help you improve it over time." "The program offers various tiers of membership, including options for done-for-you services, coaching, and certification." LINKS Check the Cate Stillman's Best Offer Ever Workshop 2024 Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for tuning in to this episode where we explored the transformative world of Wellness Pro Academy with Cate Stillman. Whether you're a seasoned wellness professional or just starting out, this program offers invaluable resources and support to help you thrive in your business. Don't miss out on the opportunity to elevate your practice and make a lasting impact on your clients' lives. Be sure to check out Wellness Pro Academy to take the next step towards building a successful wellness business.

Welcome to the Wellness Pro Podcast, where wellness professionals find inspiration, guidance, and practical strategies for success. Join us as we explore the intersection of faith, spirituality, and holistic well-being with our special guest Marcia Roscoe, founder and president of Breathing in Christ Community. What You'll Get Out of Tuning In Insights into Marcia's journey from corporate America to ministry and spiritual direction. Understanding the importance of integrating spirituality with holistic well-being. Practical tips for aligning your values with your daily habits. Discovering the power of vulnerability and belonging in personal transformation. Exploring Marcia's vision for Breathing in Christ as a movement for holistic wellness and spiritual growth. Highlights Marcia's transition from corporate life to ministry and spiritual direction. The importance of integrating spirituality with all dimensions of existence. Recognizing and bridging the gap between values and actions. Creating spaces for vulnerability and support in the Breathing in Christ Community. Marcia's vision for Breathing in Christ as a movement for holistic wellness and spiritual growth. Quotes "Our spirituality is integrated with all dimensions of our existence." "We have access to infinite possibilities for healing and transformation." "The wellness journey is not linear; it goes up and down." "Community is where real transformation happens." "We come into the world spiritual; it's about reclaiming our inherent spirituality." Link Check the Cate Stillman's Best Offer Ever Workshop 2024 Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for joining us on the Wellness Pro Podcast. Ready to unlock your full potential in the wellness industry? Don't miss our exclusive offer for podcast listeners: The Unique Abilities Profit Consultation. Schedule yours today at Wellness Pro Academy. It's time to thrive in both your personal and professional life.  

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities. Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu. Learn about societal polarization and the challenges of confronting uncomfortable truths. Discover the importance of finding community support and advocating for individual health choices. Examine mainstream media censorship and the rise of alternative platforms for open dialogue. Highlights Insightful discussion on the correlation between childhood illnesses and vaccination rates. Examination of societal polarization and the challenges of confronting uncomfortable truths. Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices. Critique of mainstream media censorship and the rise of alternative platforms for open dialogue. Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies. Quotes "Once you learn something, you can't unlearn it. You can't just forget it." "We're so much stronger together." "The moment we lose our humanity, we face extinction." "It's not just about us; it's about our ancestors and future generations." Links Watch the Cate Stillman's Wild Edible Plants for Allergy Relief and Immune Boosting Workshop To access Philly J. Lay's book click here Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.  

Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community. What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media. Understanding the dynamics between divine masculine and divine feminine energies in society. Updates on Cate's latest ventures, including property investments and transformative experiences. Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry. Thoughts on the role of women in driving positive change in the wellness industry. Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society. Cate's reflections on the current state of media and the rise of alternative voices. Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences. An exploration of the Dodge Brothers' legacy and their impact on the automotive industry. Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry. Quotes "If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos." "Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem." "Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit catestillman.com/fireside. Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on!  

Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work. Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community.   Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis." "In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt."   "The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.'” Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside.   Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com.  Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.  

Join us on this enlightening Wellness Pro podcast episode that promises to enrich your understanding of the intricate dynamics that define success in the coaching sphere. Dive deep into the inner workings of coaching programs as Cate Stillman engages in a profound conversation with Kirsten Jones, a pivotal member of a coaching community. Uncover the nuances, triumphs, and hurdles within the realm of coaching programs, gaining valuable insights that cater to coaches, support team members, and those stepping into the world of wellness coaching. What You'll Get Out of Tuning In Gain insights into the dynamics of coaching programs. Understand the critical role of support teams in successful coaching. Learn about the mentorship relationship between coaches and community managers. Discover valuable metrics for measuring community and challenge performance. Explore the unique challenges and successes of short-term coaching challenges versus year-long programs. Highlights Dynamics of coaching programs and support teams. Importance of community managers knowing the coach's content. Mentorship dynamics and trust in coaching programs. Setting and measuring metrics for individual roles and community. Balancing short-term challenges and year-long programs. Integrating challenges with annual memberships for enhanced growth. Quotes "You need somebody willing to dive into your philosophy as a coach and to immerse themselves in an academic way in your philosophy." "By the time we've gotten to this point, Ben's energy as the coach needs to be fully invested in creating the content and doing the research to support what we're doing." "Recognizing that the engagement has to be consistent for the challenge group. If you're running a six-week challenge, you've got to be dialed into those members for the six weeks." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Watch the Fireside chat with Cate Stillman Explore the intricate world of coaching programs with Kirsten's deep insights and experiences. Whether you're a coach, part of a support team, or navigating wellness coaching, this episode provides a roadmap for success. Gain valuable perspectives on building trust, managing challenges, and fostering community engagement. Tune in for an enriching exploration into the dynamics of coaching programs.

Hello, lovely people! Welcome to another insightful episode of The Wellness Way with Philly Jay. This week, we're thrilled to host Cate Stillman, a prolific author, including the renowned "The Witch's Cancer." Cate champions primal habits, circadian rhythm, and modern entrepreneurship. She fearlessly explores controversial topics to unveil ancient healing wisdom, urging us to embrace terrain theory and primal living.Key Discussion Points:Microbiome Diet and Healing Crisis:Cate sheds light on the microbiome diet's importance and its role in healing crises. Topics such as liver flush, gut shots, and the significance of circadian rhythm in health are explored. She emphasizes cancer as an extreme dysbiosis, urging holistic approaches to combat chronic diseases.Investing in Yourself:Discover how to invest your attention, money, or credit in yourself for optimal returns. Cate shares insightful strategies for self-investment at any age, drawing from her book "Uninflamed."Cow Dung Therapy and Urine Therapy:Delving into unconventional healing methods, Cate introduces cow dung therapy and urine therapy. She discusses their potential benefits and how they can be incorporated into wellness practices. Explore the simple yet profound approach to holistic health.Closing Thoughts:Cate's wisdom challenges conventional norms, encouraging us to embrace ancient healing practices and primal habits. As we navigate modern life's complexities, her insights offer a pathway to holistic well-being and connection with our primal selves.Connect with Cate Stillman:Explore more of Cate's work and insights on her website. Join her community to delve deeper into primal habits and ancient healing wisdom.WEBSITE: www.catestillman.comConnect with Philly:WEBSITE: www.phillyjlay.comTune in now to discover the transformative power of primal living and ancient healing practices with Cate Stillman. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Thrive with Cate Stillman podcast, In this insightful episode we will dive into a conversation about navigating challenging health diagnoses, particularly focusing on kidney dysfunction. The discussion unfolds with personal stories and experiences, highlighting the transformative power of primal habits and holistic approaches to well-being. What You'll Get Out of Tuning In Gain a deeper understanding of the challenges associated with facing serious health diagnoses. Discover the role of primal habits and holistic approaches in the journey to healing. Learn about the importance of supporting and holding space for loved ones during their health struggles. Explore the connection between lifestyle choices, habits, and the body's ability to recover and thrive. Highlights Embracing primal habits for holistic healing The connection between lifestyle choices and health Impact of primal habits on the nervous system Focus on kidney dysfunction challenges Role of primal habits in recovery and kidney function Quotes "It is the habits before agriculture that drove human evolution and are the habits that can heal us." "Your nervous system, attuned to the primal, synchronizes with the magnetic pull of the earth, offering immunity and resilience." "Being a wounded healer is crucial; embracing your own journey through challenges is what brings resilience." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we conclude this enlightening podcast, we are reminded that embracing primal habits and holistic approaches can pave the way for healing. The journey through health challenges is not only about personal transformation but also about supporting others on their path. By understanding the profound impact of lifestyle choices and habits, we unlock the potential for resilience and well-being. If you resonate with this conversation, consider exploring more in Club Thrive and Wellness Pro Academy. Remember, you are the medicine, and your journey contributes to the collective healing of those around you.  

Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights. What You'll Get Out of Tuning In Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title. Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother. Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal. Learn about the various healing modalities and practices Cate employed on her cancer journey, from entheogens and microbiome diets to unconventional therapies like urine therapy and ozone therapy. Highlights Carl Jung's identification of the split between the virgin and the witch in Judeo-Christian culture. The significance of facing the dark reality and embracing the power of the witch archetype. Cate's conclusion is that cancer is a result of dysbiosis, primal fear of mortality, and human greed. Insights into early detection, the cancer industry, and the importance of taking responsibility for one's healing journey. Cate's recommended positive stressors and habits for intuitive healing, including entheogens, microbiome diets, massage, and more. Quotes "Cancer is at the intersection of a pernicious and heading towards fatal case of dysbiosis, primal fear of mortality, and human greed. Let the games begin." "The witch symbolizes our fear and vulnerability to the great mother in her dark heartless aspect, and her power remains." "Cancer is a gift. If you can figure out how to unwrap it. The gift is a completely detox physiological upgrade to enter the next phase of your dharma, your next life purpose." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Join Cate on January 24th, 11:00 am PT, and sign up at catestillman.com/fireside Thank you for joining us on this enlightening journey with Cate Stillman. If you resonate with the powerful insights shared today, be sure to check out the full "Witch's Cancer Journal" and explore the comprehensive healing practices discussed in Cate's upcoming fireside chat on January 24th.  Visit catestillman.com/fireside to sign up and be part of this transformative conversation.  Remember, your health is your greatest wealth, and the wisdom shared here can be the key to unlocking your path to thriving. Until next time, stay inspired, stay curious, and keep thriving with Cate Stillman.  

Dive into the Wellness Pro Show podcast with Cate Stillman and Yogi Jeannie Manchester. Uncover the transformative power of the "Evolutionary Women's Circle" and the importance of breaking through complacency. Explore creating a supportive community for personal and collective growth. Join the conversation on unity and unlocking true potential. What You'll Get Out of Tuning In Gain insights into the power of the Evolutionary Women's Circle. Discover the importance of breaking through complacency and embracing change. Explore the role of a supportive community in fostering personal and collective transformation. Highlights Unpack the Evolutionary Women's Circle and its impact on personal and collective growth. Explore the dynamics of the fear of missing out (FOMO) and its role in personal evolution. Embrace a hybrid model of in-person and online experiences for optimal transformation. Understand the significance of structure and guidance for mystics and healers in navigating business models. Quotes "There's this cloud of complacency in consumer culture... this person is showing a ripening in you from your decades of practice." "The transformation, by definition, is an uplevel. There's a higher order, a higher dimension." "They want me to lead, but they want to be participating... It's a two-way street." LINKS Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Sign up at catestillman.com/fireside and join Cate on January 24th, 11:00 am PT Embark on an illuminating journey with Jeannie Manchester and Cate Stillman into the Evolutionary Women's Circle. Embrace the transformative power of breaking through complacency, fostering a dynamic community, and stepping into your own evolutionary potential. For more details, visit Jeannie's website and become part of this transformative journey.  

Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate introduces a powerful and transformative journey through the pages of "The Witch's Cancer Journal." Join her as she delves into the realms of healing, transformation, and the profound wisdom that cancer offers. What You'll Get Out of Tuning In Gain insights into the intimate and courageous journey of facing cancer head-on. Discover the transformative power of embracing cancer as a guide, healer, and teacher. Uncover the primal rituals and wisdom shared in "The Witch's Cancer Journal." Explore the intersection of ancient practices, modern medicine, and personal evolution. Highlights Cate provides a glimpse into the first chapter, "Her Altar," where cancer demands complete surrender and transformation. The podcast touches on the rules of the game with cancer, emphasizing the importance of shedding cultural influences and embracing a primal approach to healing. The narrative explores the depth of cancer's teachings, from detoxification to primal medicine and the potential for personal evolution. Cate shares snippets from the journal, offering a profound understanding of the challenges and wisdom gained through the cancer journey. Quotes "Cancer demands a complete rebuild. She's taking you down to the studs, stripped to your core again and again until you get it or die." "She's the grand mistress of evolution. She's the ultimate healing mechanism, and for that, I love her, hold her hand." "This journal is for me. I wrote it so I wouldn't forget. I wrote in case my daughter needs my notes." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Sign up at catestillman.com/fireside and join Cate on January 24th, 11:00 am PT As you embark on this riveting journey through "The Witch's Cancer Journal," remember that the fireside chat with Cate Stillman is just around the corner. Join her on January 24th at 11:00 AM for a deep dive into personal experiments, cancer insights, and primal wisdom.  To sign up, visit  catestillman.com/fireides.  This episode is a testament to the power of facing adversity, navigating darkness, and emerging transformed. Stay tuned for the next episode where Cate continues to unravel the story of the witch and concludes this insightful journey. Thank you for tuning in to Thrive with Cate Stillman, where truth and freedom prevail, and ancient wisdom evolves into the future.  

Join Cate Stillman on the Thrive with Cate podcast as she explores the world of women's leadership with special guest Jocelyn Davis. In this episode, Jocelyn introduces her groundbreaking book, "Insubordinate: 12 New Archetypes for Women Who Lead," challenging traditional leadership narratives and showcasing the diverse ways women can excel in leadership roles. What You'll Get Out of Tuning In Learn about the 12 unique leadership archetypes for women, each inspired by the four classic elements – fire, earth, water, and air. Challenge conventional views of leadership by understanding and appreciating the multifaceted ways in which women can lead, breaking away from the traditional male-centric leadership model. Discover how recognizing and embracing your primary archetype can serve as a foundation for personal and professional growth. Jocelyn emphasizes that, as women, we possess the capacity to tap into any archetype as needed. Highlights Explore the concept of the heroine's journey, a narrative that diverges from the linear hero's journey, reflecting the expansive nature of women's leadership roles. Dive into the 12 leadership archetypes, ranging from the Temptress and Amazon to the Empress and Witch, each representing a unique approach to leadership inspired by the four classic elements. Understand the power of diversity in leadership styles and how women can benefit from incorporating different archetypes into their leadership repertoire. Quotes "Women's range is wider than men; we have the capacity to step into more roles, more talents, and more capabilities." "Appreciate other women's leadership styles; understand the strengths and vulnerabilities of each archetype." "We need different stories and different examples in leadership to truly embrace diversity." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check Jocelyn Davis's books at this link: https://www.jocelynrdavis.com/books/ As Jocelyn Davis encourages women to embrace their leadership potential and recognize the broad range of archetypes within, Cate Stillman concludes the episode by emphasizing the transformative power of understanding and integrating these archetypes. Tune in to future episodes for more insightful discussions on personal growth, leadership, and empowerment. Thank you for joining us on the Thrive with Cate podcast – empowering women to thrive in every aspect of life.  

Dive into the world of wellness leadership with industry luminaries Cate Stillman, Romy Toussaint, and Patrick Heffernan. Cate, a visionary entrepreneur, shares profound insights into community building and conscious entrepreneurship, emphasizing the transformative impact of staying true to one's values. Romy, an inspiring wellness professional, provides a unique perspective on intuition, desire, and meaningful action, highlighting the personal and professional growth that aligning with one's true purpose can bring. Patrick, a trailblazer in wellness entrepreneurship, offers valuable reflections on successful program implementation, emphasizing the importance of community momentum and staying aligned with core values for deep fulfillment and impactful service. Join us for a conversation that navigates the joys and challenges of thriving in the wellness sector, offering a wealth of wisdom for those on their own entrepreneurial journey. What You'll Get Out of Tuning In Insights into community building and conscious entrepreneurship in the wellness sector. Profound perspectives on staying true to personal values while navigating the challenges of leadership. Wisdom on intuition, desire, and meaningful action for personal and professional growth. Valuable reflections on successful program implementation and the importance of community momentum. Inspiration for aligning with one's true purpose and the transformative impact it can have on one's life and business. Practical advice and reflections from seasoned wellness industry leaders, offering guidance for your own entrepreneurial journey. Highlights The discussion explores the significance of utilizing available resources, the power of community, and the impact of providing diverse perspectives within the wellness industry. Cate emphasizes the importance of recognizing and responding to the desires of the community, sharing experiences from the Wellness Pro Academy. Romy shares her perspective on intuition, desire, and the role of action in generating inspiration and fulfillment. Patrick discusses the momentum essential for success in the wellness business model and reflects on the profound impact of being of service to others. Quotes "How do you get in rhythm enough to be fully surrendered to desire?" - Cate Stillman "It's not about you. And for you to be the most deeply fulfilled, you have to do the most amount of service that you are capable of." - Cate Stillman "I think Romy, when you were talking before about all of your past members getting together, there was a real sense of I did something that was worthy and they were appreciative of that." - Patrick Heffernan Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As the conversation unfolds, it becomes evident that successful wellness entrepreneurship is not just about offering services but building a thriving community and staying aligned with one's core values. This engaging dialogue provides valuable insights for anyone in the wellness industry, whether a seasoned professional or an aspiring entrepreneur. Thank you for joining us on this enriching journey through the landscape of wellness entrepreneurship. Stay connected, stay inspired, and keep thriving in your wellness pursuits.

Welcome to the Thrive with Cate Stillman podcast, where we explore the world of ozone therapy with Tobias Segal of promolife.com. Discover the incredible benefits of ozone therapy, its applications, and why it's gaining popularity. Get ready for an enlightening conversation with Tobias and host Cate Stillman. What You'll Get Out of Tuning In: Learn about the power of ozonated water as a mouthwash and its impact on plaque buildup. Understand how ozone therapy works and its role in joint health. Hear from Tobias Segal, a key figure at promolife.com, a family-run business specializing in ozone therapy products. Gain insights into Tobias's journey with ozone therapy and its transformative effects on his family's health. Discover ozone's role in dentistry, reducing antibiotic use, and promoting oral health. Uncover the connection between ozone therapy and overall well-being, from preventing infections to improving energy levels. Highlights Grasp ozone therapy basics, its oxidative power, and pathogen-elimination. Examine how ozone therapy impacts dentistry, reducing antibiotics, and enhancing oral health. Learn about ozone prolozone therapy for joint issues, inflammation, and scar tissue. Explore practical aspects of home ozone therapy for optimal results. Comprehend ozone as an immune modulator, supporting natural healing. Discover varied ozone therapy applications, from pink eye to oral health. Gain insights into personalized ozone therapy for autoimmune diseases or cancer. Delve into the link between ozone therapy, nitric oxide, and enhancing overall immunity. Quotes "I personally think ozonated water is the best mouthwash you could ever use." "Ozone is not complicated. It may look overwhelming at first, but once you understand the functionality, which is not complicated, it's actually incredibly easy to use." Links Free Microbiome diet tipsheet : https://go.clubthrive.global/microbiometips The Witch's Cancer Journal  Book: The Ozone Miracle Other links Check  https://www.promolife.com/ and use THRIVE promo code to get a 7% discount on your ozone machine. Schedule a consultation with Promolife to find the system that is right for you. Thank you for tuning in to the Thrive with Cate Stillman podcast. Explore the world of ozone therapy, take charge of your health, and thrive. Until next time, stay informed, stay healthy, and keep thriving!

Join Ayurveda experts Cate Stillman and Katie Silcox as they dive head first into societal taboos including feces, urine and psychedelics. Exploring the roots of these taboos, the duo empower you to reclaim your primal essence through ancient practices that even predate ayurveda. Immerse yourself in a frank discussion that connects the gut microbiome, ancient Vedic myths, and the intriguing significance of cow dung. These two aren't holding back… get ready for a journey into the depths of knowledge! What You'll Get Out of Tuning In Insights into primal habits and intuitive wellness practices. Understanding the connection between microbiome rejuvenation and overall health. Exploring the taboo topic of urine therapy and its potential benefits. Learning about the body's innate ability to heal and thrive through unconventional methods. Highlights Primal Habits and Intuitive Medicine Urine Therapy and Microbiome Rejuvenation Embracing Taboos and Healing Crises: Inner Ecstasy and Psychedelic Practices Quotes "It's just the operating system of like, this is what naturally happens. You naturally orient towards thrive." "The more disgusted you have, the more conventional your beliefs are." "Hell is actually found through the gate to hell, and in the body, which is most taboo." "Fear is no longer... I'm not so afraid of fear anymore." "In the emptiness, in the suffocation is the fullness. And that's the irony."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Level 1 Ayurveda School is open for registration of Katie Silcox Get access to Katie's new book: Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred   Other Links Embodied meditations from Glow-Worthy Your Dog Is Your Mirror by Kevin Behan   As we conclude this offbeat journey through primal habits, urine therapy, and microbiome rejuvenation, we urge you to expand your horizons and embrace the possibilities of intuitive wellness. Challenge societal norms, confront your fears, and contemplate the profound effects of unconventional practices like urine therapy on your quest for optimal health. Keep in mind, the road to thriving frequently leads beyond conventional expectations. Stay tuned for additional thought-provoking discussions on wellness and unconventional approaches that might just redefine your path to a healthier, more vibrant life.  

Welcome to The Well Pro Show, the podcast for Wellness Pros. In this episode, Cate Stillman interviews Brittany Hodak, an award-winning entrepreneur, author, and customer service expert. Brittany discusses the key principles from her book "Creating Super Fans" and shares insights on building a loyal customer base.   What You'll Get Out of Tuning In   Secrets to Creating Super Fans: Brittany discusses the key strategies to cultivate super fans for your wellness business. The intersection of Personal and Customer Stories: Explore the importance of the overlap between personal and customer stories, creating a co-creative relationship with your audience. Emphasis on Authenticity: Understand the significance of authenticity in building a brand that truly connects with your customers. Standing Out in the Digital Space: Learn how to differentiate your wellness business in the crowded digital landscape. Crafting a Resonant Brand: Discover the elements that make a brand resonate with your audience and stand out from the competition.   Highlights Business Purpose: Grasp the concept that a business's purpose is to generate customers who become advocates, fostering growth. Super Fans vs. Followers: Differentiate between super fans and followers, understanding that super fans actively promote your business, contributing significantly to its success. Co-Creative Relationship: Explore the idea of a co-creative relationship between your story and customers' stories, aiming to make your business irreplaceable and deliver a distinctive experience. Digital Experience: Enhance the digital experience by simplifying processes, removing friction, and ensuring your brand's personality shines through in every interaction. Brand Guides: Emphasize the importance of comprehensive brand guides, encompassing visual elements, language, and communication style to create a cohesive customer experience. Freedom in Branding: Acknowledge the significance of freedom in branding, embracing uniqueness as a guiding force to create an authentic brand.   Quotes "Super fans are created at the intersection of your story and every customer's story." "If you're creating something that everyone likes, you have not pushed the envelope far enough." "Listen to your own internal signal. Your authentic voice is already inside you." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check Creating Super Fans Book and 5 Customer Experience Lessons from the Eras tour blog of Brittany Hodak Thank you for tuning in to The Well Pro Show with Cate Stillman and special guest Brittany Hodak. If you enjoyed this episode, be sure to check out Brittany's book, "Creating Super Fans," and explore the world of turning customers into passionate advocates. For more resources and personalized guidance, visit Wellness Pro Academy.

The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda! Join Cate and Katie for a candid chat about the relationship between the taboo, our gut microbiome, ancient Vedic myths, and cow dung! In this episode you'll hear: ~ Level 1 Ayurveda School is open for registration! Join us as we reclaim all the parts of ourselves… even the taboo! ~ How to market your work without losing its soul ~ What does it mean to go primal? ~ Practices to reclaim the taboo ~ The three most taboo habits of primal reawaking ~ What is the mYcobiome and why is it so important? ~ The spiritual benefits of urine therapy and how to start ~ What is the Realm of Hungry Ghosts ~ Why is cow dung so healing? ~ Learnings from the Myth of the Seven Gates of Inanna ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Other links mentioned in this episode: ~ Connect with Cate on her website and Instagram ~ Cate's book, Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome  - Cate's book, Primal Habits: Revivify Body and Soul with the 22 Habits That Drive Human Evolution ~ Club Thrive with Cate Stillman ~ Embodied meditations from Glow-Worthy ~ Your Dog Is Your Mirror by Kevin Behan Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie  

As we approach the new year, thoughts of reinventing ourselves for a more fulfilling life is top  of mind for many of us. If you are in the process of reframing your business strategy, you know this is a long process with no quick fixes. Assessing current strategies and asking pertinent questions to steer your business toward your desired vision can be a complex process. Luckily, in this episode of the Lean Out Your Business podcast my Guest Cate Stillman breaks it down for us. And points out the frequently overlooked importance of health and fitness in helping you reach your business goals. Cate's a pro at blending ancient and modern health practices, leading the charge at Club Thrive and Wellness Pro Academy. She's rocked it with her first company, Yoga Healer, spreading the timeless wisdom of Ayurveda and yoga with a mission to help people thrive. Known for fixing chronic issues, firing up ambition, and building teamwork, Cate's the go-to guru for a healthy, successful entrepreneurial journey. “If you're this productive now, imagine how much more productive you'd be with healthier habits.” - Cate Stillman This episode delves into the concept of investing in your “next best self” for enhanced business success. We explore the pivotal shift from overworking to strategically investing time in activities that fuel us, including: -    - The process of reinventing yourself - Blending business with personal fulfillment - Ways to improve focus and decision-making - How health & wellness impact your business - Upleveling your habits for upleveled success - How to navigate the ups & downs of business   Learn and connect with Cate Stillman: - Subscribe to Cate's Youtube - Connect with Cate's Linkedin - Like Cate's Facebook - Get the Free Guide   Join us for our transformational in-person business retreats and masterminds each Spring and Fall at https://www.leanoutmethod.com/retreat We are now accepting Visionary CEOs and their right-hand Ops Leads into our signature Simplify to Scale mentorship program. Learn more and join us https://www.leanoutmethod.com/scale  Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast   

In this insightful podcast of Club Thrive with Cate Stillman, Cate engages in a thought-provoking conversation covering a wide range of topics, from personal growth and introspection to business strategies and the interconnectedness of life experiences. Join in as Cate and Club Hero members share stories, reflections, and valuable insights that span the realms of intuition, business, and personal development. What You'll Get Out of Tuning In Gain a deeper understanding of personal growth and the journey toward self-discovery. Explore the intricate connections between personal experiences, intuition, and business strategies. Uncover the importance of redefining values, developing strengths, and navigating through life transitions. Learn valuable lessons from the anecdotes and perspectives shared by the participants. Discover practical insights into strategic planning, reframing challenges, and finding light in moments of darkness. Highlights Sheep Shearing Analogy: Explore the metaphor of sheep shearing and its parallels to shedding cultural baggage, unveiling truths, and embracing personal growth. Roots and Trees Analogy: Delve into the analogy of roots and trees, symbolizing the importance of understanding and strengthening one's foundations for a flourishing life. 10X Moments: Understand the concept of 10X moments, embracing inconceivability, and recognizing the interconnectedness of challenges and solutions. Franchising Insights: Gain unexpected insights into franchising through a chance encounter and how it relates to the "who, not how" philosophy. Darkness and Light: Explore the theme of navigating through darkness, waiting for the light, and the transformative power of spontaneous catharsis. Quotes "What's the 80% of culture that's just bullshit to you?" "Fix the roots, and the tree grows." "Light increases light." "Time awaiting, time moving forward." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we wrap up this enlightening conversation, remember the power of shedding the unnecessary, understanding your roots, and embracing inconceivability on your journey. Whether you're exploring personal growth, business strategies, or the mystical realm of intuition, these insights will leave you inspired and equipped with practical wisdom for your unique journey. Tune in for more discussions on life, business, and personal development. Stay connected and keep exploring the interconnected tapestry of experiences that shape our paths.  

Welcome to the Thrive with Cate Stillman podcast. In this special episode, we explore the power of personal transformation and manifesting your dreams. As we focused on the foundational principles of self-discovery, and as we delve deeper into manifesting the life you desire.   What You'll Get Out of Tuning In   Discover the essence of self-transformation for personal growth. Gain insights into setting intentions and making meaningful commitments. Explore the importance of introspection and self-awareness on your journey toward your dream life. Dive deeper into the concept of manifestation and turning your desires into reality. Learn about the role of consistency and personal character traits in achieving your goals. Find out how to use a mantra to align your energy and intentions with your dreams.   Highlights   Exploring the foundation of self-transformation. The importance of setting clear intentions and making meaningful commitments. How introspection and self-awareness contribute to personal growth. Delving into the concept of manifestation and how to manifest your desires. The role of consistency and personal character traits in achieving your goals. Using a mantra to align your energy with your dreams.   Quotes "First there was the word, and the word was God. The word moves the power of the infinite from the unmanifest into reality." "You get to choose your tools. You get to choose the tool for the transformation you're called to." "What part of the self is stopping you? The ego, the outdated self, the limited self."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast on personal transformation and manifesting your dreams. We hope you've found inspiration and practical insights that will help you embark on your own journey of self-discovery and personal growth. Remember, the power of consistency and the alignment of character traits are essential in achieving your goals. Stay focused on your dreams, and use your mantra to manifest your desires.  

Welcome to the Thrive with Cate Stillman podcast. In this episode, Cate is joined by her good friend, Crista Grasso, the go-to strategic planning and systems expert for online businesses. They explore the power of setting meaningful goals and how to project manage personal, professional, and family aspirations. If you've ever struggled with setting and achieving your goals or felt overwhelmed by a long list of to-dos, this episode is for you. Cate and Crista break down the importance of clarity and vision and provide practical tips on how to identify the most impactful goals and take decisive action.   What You'll Get Out of Tuning In Understanding personal, professional, and family goals. The strength of a like-minded community. Identifying specific goals and their impact. Utilizing project management techniques. "Cut, Hold, Change, Keep" method for tasks. A 30-day challenge for activity review. The advantages of digital tracking tools. Centralized commitment management.   Highlights Goals Are About Evolution: Cate and Crista emphasize that setting goals is not just about achieving results; it's about personal evolution and becoming the kind of person who can accomplish those goals. Overcoming Goal Aversion: For those who have had negative experiences with goals in the past, Crista suggests reframing the idea of goals and focusing on what you want to experience, become, or change in your life. Prioritizing the Most Transformative Goals: Crista advises breaking down a long list of goals into themes and exploring the "why" behind each goal to identify the most impactful ones. The Role of Depth and Connection: Cate shares how deep connections and being with growth-oriented individuals can make goal achievement more accessible and inspiring.   Quotes "It's still people that make decisions and it's still people that ultimately are the ones who decide the next level of a business." - Crista Grasso "The mechanics of achieving a goal, if we take this down to more of a tactic level at this point, it's like you've got this thing you want to achieve. You reverse engineer your results to go off and do it." - Crista Grasso "Goals are not just about external results; they're about the internal journey that you need to go on to achieve those results." - Cate Stillman Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast. If you enjoyed this episode and found value in our discussion on setting and achieving meaningful goals, please subscribe and leave a review. We look forward to sharing more insights, strategies, and inspiring stories in our upcoming episodes. Stay tuned for more Thrive with Cate Stillman.  

Welcome to Thrive with Cate Stillman podcast. In this episode, we dive deep into the world of food sovereignty and indigenous cuisine. Host Cate Stillman interviews Dana Thompson, a multifaceted individual whose journey takes us through music, activism, and the profound connections between ancestral wisdom and modern life.   What You'll Get Out of Tuning In The journey of a food sovereignty advocate and the importance of knowing the source of your food. Insights into indigenous communities' efforts to reconnect with their food traditions. The significance of community and traditional Native American cooking. The principles of Ayurveda for transforming your well-being. The power of connecting with nature and learning from indigenous practices. The wisdom of plants and the value of phytonutrient diversity. The impact of immersing yourself in your ecosystem. The role of community and oxytocin in achieving holistic health and well-being.   Highlights Understand food sovereignty's significance. Impact of food choices on health and environment. Role of community in preserving traditions. Ayurvedic wisdom for well-being. Embrace indigenous practices for nature connection. Importance of eco-centric health. Power of intuitive actions aligned with nature. Over-sanitization and microbiome health. Communal harvesting and stewardship. Indigenous efforts to reclaim food sovereignty.   Quotes "Know your food source, know your farmer, and understand the cultural and spiritual significance of food."  "Food is not just sustenance; it's a powerful connector that unites us."  "Prevention is the ultimate cure - focus on food, lifestyle, and the environment." "Challenge the Western mindset of labeling things as good or bad; we are part of the Earth."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   This episode of Thrive with Cate Stillman's podcast discussed food sovereignty and ecosystem health and has opened our minds to the incredible potential for transformation in our relationship with nature and food. We've explored the power of reconnecting with our roots, harnessing the wisdom of indigenous practices, and understanding the healing properties of our natural surroundings. Remember, food is not just nourishment for the body; it's medicine for the soul.

Welcome to the Thrive with Cate Stillman podcast. In this episode, we have a remarkable story of healing and resilience. Our guest, Tatiana Wolfe, shares her journey of overcoming a scary diagnosis of Parkinson's disease at the age of 30. She took unconventional paths towards healing, including a unique treatment involving bee venom. Stay tuned to discover how primal habits, circadian rhythm habits, and anti-inflammatory practices played a pivotal role in her healing journey.   What You'll Get Out of Tuning In The connection between chronic inflammatory diseases and dysbiosis. The emerging field of microbiome-based therapies. The role of biofilms in our bodies. The power of natural therapies like bee venom and Ayurvedic practices. The importance of embracing the healing process, including emotional expression. The significance of understanding your body's needs and regaining your health. Highlights Chronic Inflammatory Diseases and Microbiome: The podcast begins by delving into the relationship between chronic inflammatory diseases and the human microbiome. Innovative Microbiome-Based Therapies: A groundbreaking concept is introduced as the pharmaceutical industry explores the potential of microbiome-based therapies for innovative treatments. Sourcing Quality Dirt: The discussion emphasizes the importance of seeking high-quality dirt in a world filled with pesticides and environmental toxins. Biofilms Unveiled: Biofilms, often a less-explored topic, are unveiled, and their formation and impact are explained, particularly in cases of dysbiosis. Ayurvedic Insights and Ecosystem Healing: The conversation continues with an exploration of Ayurvedic wisdom, highlighting the essential role of ecosystems in the healing process. Parasites and Dysbiosis: The podcast introduces a novel perspective on the influence of parasites on health, especially in relation to dysbiosis. Natural Therapies and Biofilm Breakdown: Natural therapies like bee venom and cow products are highlighted for their potential to break down biofilms and facilitating detoxification. Fasting and Body Types: The discussion concludes with insights into fasting practices, their alignment with Vata body types and hormonal cycles, and the importance of personalized fasting regimens for optimal health. Quotes: "The body's path to expression is crucial for healing. Embrace the symptoms as they express what's inside." - Tatiana Wolf "The body is an ecosystem that heals us; it's not just about probiotics from a bottle. It's about finding good dirt, connecting with animals, and nurturing the microbiome." - Cate Stillman "Understanding your body's needs and regaining your health requires patience and recognizing your body's unique truth." - Tatiana Wolf   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Throughout this episode, Cate Stillman and Tatiana Wolf provide a wealth of knowledge and fresh perspectives on health and wellness, offering listeners valuable insights into the interplay between the microbiome, ecosystems, biofilms, and various therapies. This Podcast is a treasure trove of wisdom for those seeking to enhance their well-being and explore innovative approaches to healing.  

Welcome to the Club Thrive Podcast with Cate Stillman, where we immerse ourselves in a candid dialogue with Cate and Ivan Raiklin. Together, they navigate a diverse spectrum of subjects, from the complexities of environmental politics to the far-reaching impact of censorship and media manipulation on our society. What You'll Get Out of Tuning In A deep dive into the world of environmental politics and activism. Insights into the impact of censorship, media manipulation, and social media on public discourse. Discussions about ideological subversion, information control, and foreign influence. Thoughts on the erosion of individual freedoms and the consequences of chronic inflammation. A glimpse into the challenges of revealing controversial truths and maintaining personal integrity. Highlights Highlighting a courageous woman's three-decade incarceration for her environmental efforts. The discussion also delves into the conflict between ideologies and the party line. The conversation delves into life in a government-controlled economy, challenging the perceptions of those unacquainted with such experiences. Additionally, foreign influences and their impact on information control and manipulation are explored. Ivan introduced the concept of ideological subversion, drawing parallels between its use by the Soviet Union and modern information warfare. The conversation exposes the consequences of information manipulation and algorithms on society while addressing the potential risks of widespread censorship. Quotes "If China can leverage the greed of corporations to gain access to their market, they may push these corporations to manipulate society for their benefit." "Chronic inflammation affects our ability to think ethically and orient ourselves towards purpose and meaning." "Everything that's occurred in recent years seems to benefit an entity at our expense."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check out Ivan Raiklin's website here: http://www.raiklin.com   Exploring the truth and controversy in today's complex world can be challenging, but it's vital for understanding the forces at play in society. Join us as we continue to dig deeper into these topics and encourage critical thinking and open dialogue. Stay tuned for more intriguing discussions on a variety of subjects, as we aim to shed light on the intricate issues that shape our world.  

Welcome to the Thrive with Cate Stillman podcast, where transformation and growth are the focus. In this episode, we have a remarkable story to share, featuring one of our Club Thrive members, Kristen Huggins. Join us on a journey of transformation, growth, and the power of finding your community and identity evolution. What You'll Get Out of Tuning In Discover the importance of finding a community that aligns with your goals and values. Explore the power of authenticity and clarity in leadership and self-discovery. Gain insights into how Club Thrive supports its members on their transformational journeys. Learn about the impact of direct action and collaborative leadership. Highlights Kristen shares her experience of connecting with like-minded individuals within ClubThrive, creating a sense of family and belonging. Anna Berkelmans discusses the significance of finding a community that supports your growth and evolution. Cate emphasizes the transformational power of taking action and the role of Club Thrive in helping members achieve their goals. The conversation highlights the importance of living in alignment with your true desires and the value of collaborative leadership. Quotes "There's this sense that I've always had of building the structure of transformation." "The more that becomes crystal clear for both of us, the faster people make progress." "What we modeled is this collaborative leadership, and people bring that into their work, they bring it into their families." "The conversation itself is transformational."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. We hope Kristen's journey has inspired you to seek a community that aligns with your goals and values and to take direct action towards your own transformation and growth.

Welcome to the new episode of Club Thrive Podcast with Cate Stillman, where we delve into the realms of identity evolution, personal development, and the art of maneuvering through healing crises. Your host, Cate, is accompanied on this journey by the insightful Patrick Heffernan. Together, they unravel the profound potential hidden in challenging societal norms, welcoming change, and nurturing a community that fosters growth.   What You'll Get Out of Tuning In Gain a deeper understanding of identity evolution and its role in personal growth. Explore the concept of healing crises and how they can lead to transformation. Discover the importance of mentorship, experimentation, and community support in your journey. Learn how to challenge societal norms and make decisions that align with your true self.   Highlights Challenge Societal Norms for Change Leverage Healing Crises for Growth Shift Discipline Perception for Evolution Find Motivation in Community Embrace Self-Experimentation Cultivate Gratitude and Service Overcome Poverty Consciousness Explore the Uplevel Process   Quotes "There's always autophagy and apoptosis before there's an upleveling of physiology." "You get to run your own experiments, and we help you do that." "Service is just super high up for me in my dharma." "You don't get to the phoenix without the ashes. Bring it."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this episode, we've explored the fascinating journey of identity evolution and healing crises. It's a reminder that personal growth often involves questioning norms, embracing change, and building a supportive community. Whether you're looking to challenge your own identity or navigate a period of transformation, these conversations offer valuable insights and practical advice. Embrace the power of self-discovery and a journey towards a more authentic and fulfilling life. Thank you for tuning in, and we hope you continue to explore the exciting world of personal growth and transformation.

In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.   What You'll Get Out of Tuning In Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life. Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions. Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha). Understand the significance of sharing personal stories and how it can connect you with others. Explore the importance of preserving your unique way of expressing life experiences.   Highlights Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects. The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery. Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination. The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy. Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner. Quotes "Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen "Your unique way of expressing what happened to you is really important." - Cate Stillman "People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.  

Living an Ayurvedic lifestyle is one that on paper might seem very difficult to do with young kiddos. When I first started on my Ayurvedic journey I was a brand new mama to my now 7.5 year old. What I appreciated about my teacher Cate Stillman is that she was a mother to a young daughter herself. She was able to breakdown practices in an easy to follow manner. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective 5 Day Seasonal Ayurvedic Jumpstart- https://andreaclaassen.com/5-day-seasonal-jumpstart Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Introduction In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning.   What You'll Get Out of Tuning In Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning. Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being. Discover the role of belief in driving action and the importance of acting on one's instincts and passions.   Highlights Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and passion. Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body. The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets. The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers. Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health. Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance. Quotes "A belief is to act it out. I just did it and didn't really understand the consequences." "You are personal medicine... understanding your body's unique dynamics leads to transformative healing." "The tension between opposites holds the dynamicism of the path between them." "Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting." "We are conversationalists, not just followers or fans; we shape the dialogue together." "Exploring primal habits can lead to profound shifts in health and well-being." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth.  Join us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and remember that you hold the key to your own holistic well-being.  

In this episode, Cate Stillman interviews Jini Patel's healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing. What You'll Get Out of Tuning In Insight into Jini Patel's personal healing journey with Crohn's disease. Exploration of alternative healing approaches and the discovery of the Elemental Diet. Knowledge about the power of intuition and body wisdom in the healing process. Understanding of the role of energy and consciousness in healing and disease. Awareness of how the body communicates through symptoms and their significance. Insights into the concept of the wounded healer and its impact on helping others. Importance of giving oneself permission to prioritize healing and self-care. Highlights Jini shares her background and how she developed Crohn's disease at a young age. The limitations of conventional medicine in treating chronic conditions like Crohn's. Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition. Jini discusses the power of intuition and body wisdom in the healing process. The role of energy and consciousness in healing and disease. Quotes "It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body." "I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work." "The language of intuition is telepathy, and the language of telepathy is intuition." "The body is speaking to you on every level." "Your body is speaking to you for your highest good." "Every single thing can be healed. It is 100% possible."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Tune in to hear Jini Patel Thompson share her personal healing journey and the wisdom she gained through exploring alternative healing modalities. Learn about the power of intuition, body wisdom, and the profound connection between the mind and body. Don't miss this enlightening and empowering conversation with Jini.