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Today we are celebrating 3 years of The Shameless Mom Academy.  I launched this show three years ago not knowing up much I would love it, not knowing how much it would change my life, not knowing how many lives it would touch.  The last 3 years have been a blur and a dream - and the best part is that we are only getting started.  The growth of this podcast stems directly from you all implementing what you learn on the show.  You consistently turn the advice into action.  You are open to learning and growing and expecting more out of your life, your marriage, motherhood, and your career.  You show up and take imperfect action and get vulnerable and ask for help. I am SO HERE for all of this.  3 years, 319 episodes, 160 guests, 1.5 million downloads in 140 countries - and this is just the beginning. When I look back on all this, I can tell you the most valuable pieces have been the community, the connections, the impact and how that has stretched & expanded your identity and mine. Thank you for every single download, share, comment, like, DM, review, email.  YOU make The Shameless Mom Academy the Shameless dream that could. Links mentioned: Join me at Shameless Mom Con in Seattle on April 26th & 27th: Shameless Mom Con Thank you to our sponsors: Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

We've all been there... Your blood begins to boil. Your temperature rises. Your body becomes tense as you prepare for a 'fight' with your partner.   These moments could be small disagreements or big picture arguments. The 'in it' moment where we have the choice to go down the path of healing or destruction can be pivotal for the health of your relationship. Listen to today's show to learn how to navigate these moments in a better way.    In this episode we discuss relationship advice topics that include: Why 'my way or the highway' is a terrible approach to relationship disagreements Regulating our emotions when we're upset or in a disagreement with our partner The desire to be heard and understood for relationship growth Stopping emotional reactivity in it's tracks Understanding that your partner has unique needs and feelings And much more! For more than 22 years, Maureen Hosier, PhD has specialized in the troubled dynamics of individuals in their romantic relationships and in their family and work place relationships.   Full show notes and episode links at: http://idopodcast.com/187 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Babbel: The #1 selling language learning app in the world. Try Babbel for free by visiting Babbel.com or downloading the app. Hourglass Cosmetics: Get free shipping with your purchase of a full-sized Caution Mascara! Experience unparalleled, next-generation performance by visiting HourglassCosmetics.com/IDO, and use promo code IDO at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

It's just the two of us, and we're finally tackling this long-awaited topic! We're sharing our personal experiences and digging deep into all the areas surrounding being friends with exes. We also read/analyze a very crazy email from a listener about her fiancé and his relationship with his ex. Plus: Recapping our "world tour" (new crushes on the road, which city got the wildest, DM PSAs, etc.) AND a hilarious round of Psycho or Power Move. Enjoy, angels! Follow us on Insta @GirlsGottaEatPodcast and check our website for LIVE SHOW DATES (may still be tickets available in Dallas, Austin, Tampa, and Miami). Thank you to our partners for this episode: Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge, promo code GGE. HelloFresh: Go to hellofresh.com/GGE60 and use the code GGE60 to get $20 off your first 3 boxes. Hourglass Cosmetics: Get free shipping with the purchase of a Caution Mascara at hourglasscosmetics.com/gge, promo code GGE. FabFitFun: Go to fabfitfun.com and use code GGE for $10 off your first box.

For the better part of 2018, I was trying to figure out the best way to talk about race in The Shameless Mom Academy.  I was doing all the research, learning all the things, curating all the resources.  I wanted to be able to have the most valuable, productive, well-planned conversation possible.  Then I realized something.  I was sitting up on my high horse of white privilege waiting to make this as comfortable as possible for me, so I could make it as perfect as possible for you.  And that is NOT how this conversation should go.  This is not about my comfort.  This is not about tying anything up in a bow.  And by waiting to have this conversation with you, I was not only sitting in my white privilege, I was continuing to make space for white supremacy at the expense of people of color, including my friends of color and Shameless Moms of color. So, a few days ago, after an incident in this community that screamed of privilege, I knew I could not sit this out any longer.   By waiting to talk about this I was doing harm, I was being complicit.  I was part of the problem and not part of the solution. I sat down and recorded this to share what I’m learning about white privilege, how I’m navigating it and what resources I’m finding to be the most informative and valuable. My hope is that you find this informative and eye-opening.  After over a year of reading and research, I have been humbled over and over by how little I understood about white privilege and how much I was doing to contribute to the problem more than the solution.  Please note the people and resources listed below.  These women have been instrumental in my learning over the last year - and have been powerful forces of education and support in countless conversations about race at the expense of their own time, energy, and resources.  They are heroes and warriors. Resources: Books: Me and White Supremacy Workbook by Layla Saad This Will Be My Undoing by Morgan Jerkins We’re Going To Need More Wine by Gabrielle Union I’m Judging You by Luvvie So You Want To Talk About Race by Ijeoma Oluo The Last Black Unicorn by Tiffany Haddish White Fragility by Robin Diangelo Hunger by Roxane Gay This Body Is Not An Apology by Sonya Renee Taylor Becoming by Michelle Obama People to follow on social media: Layla Saad Rachel Cargle Ijeoma Oluo Danielle Brooks Sonya Renee Taylor Lena Waithe Laverne Cox Tracee Ellis Ross Issa Rae Serena Williams Ericka Hart Jessamyn Roxane Gay Catrice Jackson ShiShi Rose Morgan Jerkins Please note this list is not comprehensive.  These are resources that have been helpful to me.  I would love to know if there are others that have been helpful to you. Thank you to our sponsors: Bioclarity: Go to BioClarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine. Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout.

We cozied up in an LA hotel room to chat with Violet Benson of the Instagram sensation @DaddyIssues_ about how she started the 4-million-follower account and quit her boring job, combatting depression, avoiding toxic men, masturbating, and fucking famous people. We also play a round of Psycho or Power Move, recap our LA trip, and discuss what we've been binge watching lately. Enjoy! Follow Violet at @VioletBenson. Follow us @GirlsGottaEatPodcast, and check our website for tour dates and merchandise. Thank you to our partners for this episode! Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE. Hourglass Cosmetics: Get free shipping with the purchase of a Caution Mascara at hourglasscosmetics.com/gge, use code GGE. HelloFresh: Get $80 off your first month by going to HelloFresh.com/gge80 and use code GGE80. 

Rachel Steinman is the debut author of “Inherited: An Insane Family Memoir,” coming out soon. Described as a literary Jackie Collins, Rachel’s writing is steamy and confessional while remaining poignant and inspirational. Rachel received her Bachelor's in Psychology from UC Santa Barbara and her Masters in Education from UCLA. She’s written a treatment for a TV series based on her book and is working on adapting the story to become a serial podcast. When she’s not writing personal essays, she's writing editorial copy part-time for a luxury lifestyle business. Rachel lives in Los Angeles with her Internet marketing genius and hilarious husband, their athletic, musical and bright teenage daughters (13 and 16), and their ridiculously cute rescue puppy. I reached out to Rachel after she shared part of her story in a Facebook group we’re in.  She shared that she was writing a memoir about four suicides in her family and her path to mental health advocacy.  Rachel’s family story is tragic, but not without some valuable lessons.  And her journey in uncovering the layers of her family story is beyond compelling.  I am so grateful she agreed to come on the show and share her story with us. Listen in to hear Rachel share: How she found her grandfather’s unfinished memoir that told the story of 4 family suicides How learning her family history helped her destigmatize mental illness The importance of teaching your kids about their families stories, traumas, and risk factors How family trauma becomes a part of our DNA How she faced her family after writing about their darkest moments – and strengthened strained relationships Links Mentioned: Find Rachel’s writing on Medium Rachel Steinman Follow Rachel on Twitter Connect to resources at The National Alliance on Mental Illness (NAMI): NAMI Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Iliza gives advice on guy hygiene and a Disney Land proposal, then takes the Pottermore quiz to find out which Harry Potter house she would be in.This week's sponsors:Fabletics: Get 2 pairs of leggings for $24 when you sign up for VIP at fabletics.com/iliza.Hourglass Cosmetics: Get free shipping on a full-sized purchase of Caution Mascara by visiting hourglasscosmetics.com/iliza and using promo code ILIZA.

You can choose your friends but not your family....so the saying goes. For some of us, family is fun and a joy to be around. For others, not so much. In either case, relationship dynamics with our parents and extended families can create pressure and stress on our marriage or relationship. Listen to today's show to learn how to deal with family challenges and not let them negatively affect your relationship. In this episode we discuss relationship advice topics that include: How to care for an aging parent in a productive way that does not negatively impact your relationship Compromising with both your partner and your parents in regards to each person's needs Communicating with other family members in productive and meaningful ways. For example, balancing the work between siblings who care for an aging parent Feeding your relationship when dealing with an aging or needy parent And much more! Linda Fodrini-Johnson, MA, MFT, CMC, has been a Professional Geriatric Care Manager and a Licensed Marriage Family Therapist for over 30 years. She is the Founder of Eldercare Services, a comprehensive Care Management, Counseling and Home Care Company and ran the very first Alzheimer's Dementia Care program in the San Fransico East Bay area for 6 years. Linda is a past President of the National Association of Professional Geriatric Care Managers now called the Aging Life Care Association. Full show notes and episode links at: http://idopodcast.com/180 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Babbel: The #1 selling language learning app in the world. Try Babbel for free by visiting Babbel.com or downloading the app.   Hourglass Cosmetics: Get free shipping with your purchase of a full-sized Caution Mascara! Experience unparalleled, next-generation performance by visiting HourglassCosmetics.com/IDO, and use promo code IDO at checkout.    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Karen has over 30 years of experience working with couples and families facing transition, loss, growth and change.  Her work as a Collaborative Divorce Coach spurred her determination to write “The Co-Parenting Handbook” with Kristin Little, Child Specialist. Parents learn the best ways to support their children, strengthen their co-parenting, and discover the necessary tools to skillfully create a two-home family.   “The Parenting Plan Workbook” followed with contributor Felicia Malsby Soleil, JD.  And most recently,  Karen and Patricia Papernow, PhD released The Stepfamily Handbook, for parents ready to date and hoping to one day successfully create a stepfamily.    As a teacher, trainer, facilitator, Karen played an instrumental role in developing the year-long facilitator training program for the Compassionate Listening Project. As a certified Compassionate Listening trainer, Karen utilizes this heart-centered approach to authentic speaking and capable listening used around the world in high-conflict situations such as Israel/Palestine. Her deep listening skills make all the difference working with co-parent pairs in conflict as they find their way through the pain of divorce into a future with optimism.   Listen in to hear Karen share: How to parallel parent if integrated co parenting is not possible When you should see a co parent coach How to know when kids are really struggling with divorce/restructuring of family How to know when kids are ready for you to introduce new partners into your family unit What to do when your partner is not capable of co parenting How reading the Co Parent Manual can improve, and potentially save, your marriage NOW   Links Mentioned: Connect with Karen: https://coachmediateconsult.com Subscribe to Karen’s Youtube channel Karen’s Book: The Co Parenting Handbook   Thank you to our sponsors: Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at hourglasscosmetics.com/shameless and use the promo code SHAMELESS at checkout. Katie’s Crib podcast: Check out this new podcast hosted by new mom Katie Lowes, who played Quinn on the hit show Scandal.  Check out Katie’s Crib on shondaland.com or anywhere you listen to podcasts.       

Merry Christmas, ya filthy animals! We brought in the hilarious Lev Fer and Andrew Collin to chat about their latest dating stories, happy endings, girls sliding into their DMs (what to say, what to avoid, what got them laid last week, etc.), and more. We also play another ridiculous round of Psycho or Power Move, and recap our Holiday Spectacular. Enjoy! Follow Andrew Collin on Instagram @AndrewTCollin and Lev Fer @LevFer. Follow us @GirlsGottaEatPodcast, and check our website for tour dates and merchandise. Thank you to our partners for this episode: Hourglass Cosmetics: Get free shipping with the purchase of Caution Mascara at hourglasscosmetics.com/gge + promo code GGE. Fabletics: Get two pairs of leggings for only $24 at fabletics.com/gge.