Podcasts about how to f

This week Jason Boyce stops by to tell us all about his new book FIGHT BACK Against Chronic Fatigue & Long-COVID Jason Boyce Jason is local to San Diego, California, and would love to share his tips on how to FIGHT back against chronic fatigue. Jason Boyce's Advice on How To F.I.G.H.T Chronic Fatigue & Covid. F Fuel your body with electrolytes. I Increase energy with electromagnetic waves with a PEMF mat. G Glutathione is known as the ‘master antioxidant' and helps natural killer cell functions to reduce the effects of harmful toxins. Use a nebulizer to inhale glutathione to help with energy. H Hydrogen Peroxide. Buy 3% food-grade hydrogen peroxide, put 2-3ml in the nebulizer, and inhale. Use 2 to 3 times per week. T Take a high dose of vitamin D (20,000 IU per day) for good health. When vitamin D levels are low, immune systems are weakened, sleep is poor, and digestion is sluggish. Vitamin D deficiency was associated with a 3.7-fold increase in the risk of death from COVID 19 according to a recent study. Buy the book here All of Karin links

This week Jason Boyce stops by to tell us all about his new book FIGHT BACK Against Chronic Fatigue & Long-COVID Jason Boyce Jason is local to San Diego, California, and would love to share his tips on how to FIGHT back against chronic fatigue. Jason Boyce's Advice on How To F.I.G.H.T Chronic Fatigue & Covid. F Fuel your body with electrolytes. I Increase energy with electromagnetic waves with a PEMF mat. G Glutathione is known as the ‘master antioxidant' and helps natural killer cell functions to reduce the effects of harmful toxins. Use a nebulizer to inhale glutathione to help with energy. H Hydrogen Peroxide. Buy 3% food-grade hydrogen peroxide, put 2-3ml in the nebulizer, and inhale. Use 2 to 3 times per week. T Take a high dose of vitamin D (20,000 IU per day) for good health. When vitamin D levels are low, immune systems are weakened, sleep is poor, and digestion is sluggish. Vitamin D deficiency was associated with a 3.7-fold increase in the risk of death from COVID 19 according to a recent study. Buy the book here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingsomethingpodcast/support

Today on the podcast we are talking about the power of everyday people-specifically the power we have with our daily choices, with our actions, with our words, with what we speak about and what are silent about- ultimately the power we have to create a society and culture where we are all valued, where we are all safe, and where we all embrace our shared humanity.    How do we use this power? By rooting out white supremacy culture (aka white supremacy delusion).   Because white supremacy culture at its core- is violent. And the violence of white supremacy culture comes in all forms- there is direct violence, structural and systemic violence, interpersonal violence, and collective violence.  There is violence to the mind, heart, and psyche. There is violence to the spirit and violence to the soul.  There is violence that is passed down from generation to generation. And there is the violence of silence and complicity.  The violence of white supremacy culture is all-encompassing.     The good news is this- we can root out white supremacy culture. We can deprive it of oxygen and not allow it to spread.   Tune into today's episode is to learn 5 actions you can take to root out white supremacy culture. This is how we f*ck up the oppression getting in our way- in our day-to-day lives, at the individual level and the collective level.   Naomi   ____________________________________________________________________________    More Money, More Power   A few times a month I send out an email titled More Money, More Power to friends of the podcast. Also for a few more weeks, those who sign up will get the recording to the virtual workshop I taught “Where The F*ck Is My Money” To sign up to More Money, More Power- CLICK HERE.    Episode Resources  Episode 54- How To F*ck Up The Oppressive Systems Getting In Your Way    Senator Raphael Warnock's 1st Speech- Senator Raphael Warnock represents the state of Georgia in the Senate of The United States.  This was his first speech as a Senator where he talked about how the right to vote is fundamental to democracy. I encourage everyone to watch this.    JourneyGurl Magic Productions- The OutSpoken Girlfriend podcast is edited by JourneyGurl Magic Productions. I highly recommend them for anyone interested in starting their podcasting journey.  For more information about the production company- CLICK HERE    Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation.  Use this map to research Native American traditional territories where you live- https://native-land.ca/    Voting Resources  It's never too late to understand resources available to eligible voters! All elections are important, including your local, county, and state elections.  All votes are important! Your voice is your vote!  Click Here- Helpful Resources For Voting  provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting.  Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation.  Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts    Contact   Instagram: https://www.instagram.com/theoutspokengirlfriend/  (@theoutspokengirlfriend)  My Website: www.naomiscottclark.com  Email Me:  hello@naomiscottclark.com   

On today's episode I am talking about what I call the Core Values Exchange and why it's so important for justice-informed people to expand our thinking and belief system around how we think about value and most importantly how we exchange value with others. This is what I know to be true about getting really deep into understanding one's core values- the actual decisions, beliefs, and choices we make will always reveal our truth and sometimes the truth is far from the reality. I take the Core Values Exchange concept and break it down further using real life examples of buying a cup of coffee and saving for retirement. I'm also going to walk you through an example of how to get bone deep into uncovering how you are showing up in your life as it relates to your core values. And I am going so much deeper than a simple google search bar exercise where you find a list of values that resonate with you and put it on sticky note as a reminder- no my friends we are getting bone deep on today's episode. Naomi ______________________________________________________________________   Free Virtual Workshop “Where The F*ck Is My Money” To sign up CLICK HERE   More Money, More Power  A few times a month I send out an email titled More Money, More Power to friends of the podcast.  To sign up CLICK HERE   Episode Resources Episode 54- How To F*ck Up The Oppressive Systems Getting In Your Way   CLICK HERE for your free TransUnion, Equifax, & Experian credit reports which you can pull for free every week through April 2021   JourneyGurl Magic Productions- The OutSpoken Girlfriend podcast is edited by JourneyGurl Magic Productions. I highly recommend them for anyone interested in starting their podcasting journey. For more information about the production company- CLICK HERE   Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation.  Use this map to research Native American traditional territories where you live- https://native-land.ca/   Voting Resources It's never too late to understand resources available to eligible voters! All elections are important, including your local, county, and state elections.  All votes are important! Your voice is your vote! Click Here- Helpful Resources For Voting  provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting. Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation. Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts   COVID-19 tests are available at no cost in the US, nationwide at health centers and select pharmacies. The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. Additional testing sites may be available in your area- if you are in the US and want to learn more- CLICK HERE Contact  Instagram: https://www.instagram.com/theoutspokengirlfriend/  (@theoutspokengirlfriend) My Website: www.naomiscottclark.com Email Me:  hello@naomiscottclark.com

This week's podcast is sponsored by Europe Talks. Sign up to have a conversation with a random European here! Now that we are FINALLY turning our attention to other things, this week we bring you the enjoyably chaotic story of Berlin's new airport. Jöran Mandik is one of the co-hosts of How To F#€k Up An Airport, an entire podcast series about the saga. We chatted about too-short escalators, human fire alarms, and scandalous overspending. Also this week: carrier pigeons, Denmark's vegetarian u-turn, and how to punish undemocratic governments. Thanks for listening! If you enjoy our show and want to help us keep running, you can chip in a few euros/dollars/pounds at patreon.com/europeanspodcast. How To F#€k Up An Airport is a series from Berlin's English-language news show, Radio Spaetkauf. Dominic has been listening to this Esther Perel interview. Katy has been watching The Queen's Gambit and enjoying this Twitter thread about the German filming location. Katy is speaking at Bulgaria's Listen Up podcasting festival next week! Get tickets here. Twitter | Instagram | Facebook | hello@europeanspodcast.com

I'm recording this episode the day after learning Trump was diagnosed with Covid19.   And the reality is this- Trump is the most protected American in our country and will get the best medical care and attention in the world due to his position as President.     But let us keep this reality in focus as well- Trump is a product of a system intentionally designed to uphold disparities and inequities.    And as terrible as Trump's policies are- I don't want us to lose sight of the power WE have as “everyday people” to create a society and culture that values liberty and justice for all people.   Listen to today's episode to get insights on the following: How to recognize the power of everyday people in your life and interactions with others How to tap into your internal power to create impact and change on issues you care about How to identify the dangers of Gaslighting specific to Trump and Covid19   Please share this episode with the everyday people in your life.    Naomi Get More Money, More Power- Every Monday I send out More Money, More Power- the weekly companion guide to the podcast. I believe when women have more money and more power, the world becomes a better place.  Start receiving the podcast companion guide- CLICK HERE Curious About Working Together? If you are curious about how I help women to reclaim their power and dissolve shame around money, you can schedule your free 60 minute clarity call- CLICK HERE Episode References Episode 54 How To F*ck Up The Oppressive Systems Getting In Your Way Episode 37 Gaslighting, Trust, And Protecting Your Power   Listen to the song “Everyday People” by Sly and The Family Stone- CLICK HERE Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is it the traditional home and territory of the Muscogee Creek Nation.  Use this map to research Native American traditional territories where you live- https://native-land.ca/   US Presidential Election: Voting Resources   Click Here-Absentee Ballot for help in how to get your mail-in ballot sent to you for the November 2020 election. You will receive an email with the form specific for your state along with the mailing address of your local elector official which is where to send the completed form. I used this myself! Due to voter suppression efforts by slowing down the US Mail, it is important to mail your ballot back as quickly as possible! Click Here- Helpful Resources For Voting  provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting. Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation. Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts   Contact  Free Private FB Group facebook.com/groups/outspokengirlfriend/ Instagram: https://www.instagram.com/theoutspokengirlfriend/  (@theoutspokengirlfriend) My Website: www.naomiscottclark.com Email Me:  hello@naomiscottclark.com 

How To F#€k Up An Airport team presents: Rent Freeze, a podcast about Berlin's rental revolution. Berlin's rent freeze has begun, but nobody seems to know what's going on. Landlords and tenants alike are confused about what to do next. Rents are now capped at the rate paid in June 2019 - all increases since then are invalid. New contracts can't exceed about €9.80 a square meter - half as much as many advertised prices. And landlords face fines of half a million euros for cheating. On this episode we go inside Berlin's parliament to hear the moment the rent freeze law was passed. Supporters and opponents gave fiery speeches in a rowdy session, which ended with politicians voting to suspend the free market for rental property for five years. We hear what landlords think about the new law. Some are devising ways to cheat - by renting to ignorant foreigners: "Those who screw their landlords are old Germans." Despite the threat of huge fines, some don't think the city has the resources to prosecute them. And what should tenants do if they hope for a rent decrease? Lawyer Daniel Halmer from Wenigermieter.de says they should start adding three magic words to their rent transfers: "Zahlung unter Vorbehalt." It means paid with reservations, and gives tenants the right to to try to claim back overpayments at a later date. Rent Freeze is produced and presented by Joel Dullroy, Maisie Hitchcock, Jöran Mandik and Daniel Stern. Artwork by Jim Avignon. Music by Tom Evans and Ducks!. Recorded by Stephan Lindner. Rent Freeze is a production of Radio Spaetkauf and RadioEins.

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A special live recording of the fourth and (maybe) last episode. Take a tour of all four of Berlin’s under-construction, out-of-use, falling-apart and over-capacity airports. Each has had a part to play in the story of how Berlin f#cked up an airport. At BER, we hear the airport company's side of the story: damn high regulations got in the way, they say. Tempelhof is closed, Tegel is operating precariously, and only socialist-built Schönefeld is muddling through. The end is in sight - October 2020. But even now Berlin is planning to double BER's floorplan and build a new government terminal. BER critic Dieter Faulenbach da Costa tells us the building is rotten to the core and should be scrapped. "I am convinced this airport can never open. They should pray for a miracle." We are joined on stage by Martin Delius, the former Pirate Party politician who led the Berlin parliamentary investigation into BER. Who was responsible for BER? All Berliners, he says. We ignored warning signs and re-elected incompetent politicians. This episode was recorded live on stage at Prachtwerk Neukölln on Sunday April 29, with audio support from Craig Schüftan from Ducks! How To F#ck Up An Airport is presented by Radio Spaetkauf and RadioEins. Producer: Joel Dullroy Presenters: Joel Dullroy, Maisie Hitchcock, Jöran Mandik and Daniel Stern Music: Ducks! Artwork: Jim Avignon

Chris Dercon has resigned from the Volksbuehne Theater, just six months into the job, and following a lot of fuss over his appointment. It seems he had failed to secure enough sponsorship money to pay the bills. Joel says he wasn't given a fair chance. Konrad says he was always wrong for the job. The AFD tried to shut down Berghain, complaining about the strange hours, sex and drugs, bad music and exclusive door policy. The AFD representative Sybille Schmidt used to run a punk club. The party later backed down from the proposal. The U-Bahn network has a special alarm system in the case of a flash flood in the tunnels. It could have to be activated if a skyscraper being built on Alexanderplatz breaks the water table and floods 17 stations on the U2, U5 and U8 lines. Züruck schwimmen, bitte. It's garden season, but if you want a kleingarten plot on the edge of town you'll have to wait three years. There are already 12,000 people on a waiting list for one of 70,000 gardens. Come to our live recording of the next episode of How To F#€k Up an Airport. It's on Sunday April 29, 6pm, at Prachtwerk in Neukölln. This episode was presented by Joel Dullroy and Konrad Werner, and brought to you by RadioEins.

BER has been built twice - the first time incorrectly, the second time incompletely. We hear from Marco, an engineer who worked on site. Employees were busy stealing copper instead of fixing the fire system. Some managers got rich taking bribes. Informers had their coffee poisoned. Joel and Jöran drive out to the unfinished BER terminal to inspect the too-short escalators that end with stairs. They were just one of 150,000 mistakes discovered in an audit after the 2012 cancellation. Cables were stuffed together in overloaded enclosures - a fire risk. The sprinkler pipes too small to carry the required water. More than 600 fire walls had to be reconstructed. And the builders forgot to install lightning rods. Even when it's fixed, BER will need another overhaul: "As soon as they open it they have to modernize it," Marco says. "The technology is old standards. New airports are already building in a different way. This is going to be from the beginning an old airport." But finally, heads are starting to roll... the wrong heads. The BER supervisory board fires the only people who know what's going on, creating new chaos. Then they fire the CEO Rainer Schwarz, but bungle the paperwork. Will any politician ever take responsibility? How To F#€k Up An Airport is presented by Radio Spaetkauf and RadioEins. Producer: Joel Dullroy Presenters: Joel Dullroy, Maisie Hitchcock, Jöran Mandik and Daniel Stern Music: Ducks! Artwork: Jim Avignon

BER has been built twice - the first time incorrectly, the second time incompletely. We hear from Marco, an engineer who worked on site. Employees were busy stealing copper instead of fixing the fire system. Some managers got rich taking bribes. Informers had their coffee poisoned. Joel and Jöran drive out to the unfinished BER terminal to inspect the too-short escalators that end with stairs. They were just one of 150,000 mistakes discovered in an audit after the 2012 cancellation. Cables were stuffed together in overloaded enclosures - a fire risk. The sprinkler pipes too small to carry the required water. More than 600 fire walls had to be reconstructed. And the builders forgot to install lightning rods. Even when it's fixed, BER will need another overhaul: "As soon as they open it they have to modernize it," Marco says. "The technology is old standards. New airports are already building in a different way. This is going to be from the beginning an old airport." But finally, heads are starting to roll... the wrong heads. The BER supervisory board fires the only people who know what's going on, creating new chaos. Then they fire the CEO Rainer Schwarz, but bungle the paperwork. Will any politician ever take responsibility? How To F#€k Up An Airport is presented by Radio Spaetkauf and RadioEins. Producer: Joel Dullroy Presenters: Joel Dullroy, Maisie Hitchcock, Jöran Mandik and Daniel Stern Music: Ducks! Artwork: Jim Avignon

Days away from the planned 2012 opening party, nothing seemed amiss at BER. What was really going on? On this episode, we look at how the airport managers and politicians were messing with the plans, even as construction was underway. They demanded a 70% increase in terminal space to add hundreds of extra shops, and requested special double story boarding gates for the supersized Airbus A380, even though no airline requested it. Instead of a working fire safety system, they planned to hire up to 800 people to act as human fire alarms. Despite multiple warnings, the airport board pushed ahead with opening party plans right up until May 8, 2012, when the first major delay was announced. We meet the man who put a stop to it all - Stephan Loge, the administrator of the Brandenburg building department. Also on this episode, Joel and Jöran visit the Schönefeld S-Bahn station in search of the empty train that runs nightly to the unfinished airport to keep air moving through the tunnels. How To F#€k Up An Airport is presented by Radio Spaetkauf and RadioEins. Producer: Joel Dullroy Presenters: Joel Dullroy, Maisie Hitchcock, Jöran Mandik and Daniel Stern Music: Ducks! Artwork: Jim Avignon