Podcast appearances and mentions of Esther Perel

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther Perel – greatness.lnk.to/1686SCMartha Higareda Howes – greatness.lnk.to/1788SCJillian Turecki  – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really take to be oversubscribed—to have more demand than supply, on purpose? In this deep-dive with bestselling author and entrepreneur Daniel Priestley, we unpack the strategy behind creating demand-and-supply tension, building “with or without you” energy, and designing an official capacity that protects your customer experience (and your margins). We cover why great brands market before they launch, how to collect signals not sales (waitlists, applications, discussions) to manufacture demand ethically, and the four-phase cadence—planning, build-up, transparency, release—that turns interest into sold-out outcomes. Daniel breaks down niche vs luxury, pricing power (Rolex vs airlines), why “sold out” is a feature, not a bug, and how many businesses would earn more with fewer customers by focusing on the 10% who hold 60% of the spend.You'll hear real examples (Glastonbury registrations, Ferrari applications, CrossFit communities, Esther Perel's premium positioning), plus practical math for working backwards from your ideal year to the conversations you need to create. We also hit mindset: redefining success across life stages, leading with integrity, and running campaigns a few times a year instead of marketing 24/7. If you want to launch better, price smarter, and create demand that lasts—this one's for you. About Daniel Priestley:Daniel Priestley is an entrepreneur, investor, and bestselling author whose books—including Key Person of Influence, Oversubscribed, and 24 Assets—have shaped how founders position, price, and grow. As founder of Dent Global, he's helped thousands of leaders build standout personal brands and oversubscribed products using clear, actionable frameworks for demand creation and sustainable scale.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

On this week's episode of Mom's Car, we welcome longtime pal and Nobody Wants This supporting star Jackie Tohn. Jackie, Dax, and Best Friend Aaron Weakley talk through comparisons between the smells of broccoli and feet, being a part of the most streamed comedy of all time, getting hit on at the podiatrist, the story of how Jackie ended up with Dax and Kristen's dog, invoking Esther Perel to settle a write-in question about sexual intimacy, and the gang try to out-Andrew Dice Clay each other.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For today's essential Heretics 101 feature, Kelli and Nolan talk to Culture Amp CEO Didier Elzinga, revealing data-driven insights on building culture-first companies, balancing psychological safety with accountability, and prioritizing growth as engagement's foundation.Support our Sponsors:Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH DIDIER, NOLAN + KELLI ON LINKEDINDidier: https://www.linkedin.com/in/didierelzinga/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Culture Amp: https://www.cultureamp.com/For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:01) The Origin Story: Why People and Culture Matter Most(00:02) What Makes a Culture-First Company?(00:03) The Coherency Matrix: Trust vs. Mission Orientation(00:04) Why Top Performance is Unstable (And That's OK)(00:05) The Data That Never Changes: Growth Drives Everything(00:06) Shocking Data: Leaders Matter More Than Managers(00:07) The Heretical Answer: Stop Trying to Convince People(00:08) Gender Gap Data: How Structured Reviews Change Everything(00:09) Sponsors: Ethena | Metaview(00:13) Esther Perel's Challenge: Leaders Don't Know How to Say No(00:14) The Engagement Survey Mistake Most CPOs Make(00:15) “Feedback Is Not a Gift, It's a Workout”(00:16) Running Culture Amp: Vulnerability and Accountability(00:18) Growth Philosophy: Betting on Internal Potential(00:19) You Can't Be Everything for Everyone(00:20) The Most Important Leadership Skill(00:22) The Origin Story Framework That Closes Deals(00:23) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

A couple sits down with Esther Perel to untangle trust, control, and intimacy after becoming parents. He feels weighed down by anxiety and responsibility; she struggles with ADHD, resistance to structure, and fears of falling short in her art career. Their love is strong, but everyday tensions spiral into power struggles. Esther challenges them to move beyond their labels and find a new connection. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Vee and Elle play only the NSFW cards from Esther Perel's card game Where Should We Begin.Where Should We Begin: Esther Perel's card game.“A text message you fantasize about recieving…”: domming your husband from afar, cock cages, and naughty sexts.“A sexual experience I'd pay for…” From sex workers in Amsterdam to strippers to dominatrixesSomatica visualization/fantasy: Vee guides Elle to figure out what she would want in a fantasy situation.“When I imagine a life of poly…” What is your capacity for polyamorous relationships? “The relationship that taught me the most about sex...” “A sexual encounter I wish hadn't been cut short…” Vacation sex and “My sexual superpower is…” Cock worship, empathy and attunement, sloppy blowjobs with deep throat, unicorning. Whoreible Life vs Where Should We Begin.Evolving dynamics and labels in the consensually non-monogamous scene.Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Glennon Doyle, bekend van ‘Ongetemd leven', beantwoordt met Abby Wambach en Amanda Doyle 20 levensvragen. Met tips, adviezen en quotes van Esther Perel, Jane Fonda en Michelle Obama. Uitgegeven door Kosmos Uitgevers Spreker: Kirsten Fennis

This is a classic session of How's Work? A large and scattered network of journalists meet for a virtual session with Esther. Over the past year, they've reported on the biggest stories of their careers, but they are burned out, isolated, grieving, and disconnected from the very thing that supports and energizes them all: their newsroom. Over the last few years, workplace culture has been transformed by remote work, inconsistent in-office presence, and an intergenerational workforce. Where Should We Begin? At Work is a new game designed to transform your work culture – one story and one relationship at a time. Brought to you by Esther Perel and Culture Amp, this isn't your typical icebreaker. It's a new data-backed game that will help you create community at work. Details at https://game.estherperel.com/products/where-should-we-begin-at-work Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven Bartlett on The Diary of a CEO.We explore the big themes from Esther's interview:Why the quality of your relationships determines the quality of your lifeHow childhood experiences shape adult patterns (and how to change them)The “figure-eight” loop couples get stuck in — pursuer vs. distancerWhy love is a verb, not a feeling, and what it takes to keep desire aliveHow presence, novelty, and vulnerability keep relationships from going staleThis is a conversation for men who want to stop repeating old patterns, show up more fully for their partners, and understand what it really takes to make relationships last.Watch the full Diary of a CEO interview with Steven Bartlett and Esther Perel here: https://youtu.be/nTWXfo7narw?si=ycEbp6RpgqQLJ9JYFor all of our full episodes, audio and video, visit mindfullymasculine.com.Support the show

After eight years together it's easy for Steve and me to fall into the rhythm of everyday questions like what's for dinner? how was your day? and forget to ask the kind of questions that keep curiosity and intimacy alive.Recently, we've been using Esther Perel's Where Should We Begin? cards as a way to speak more deeply about topics and explore conversations we wouldn't usually tap into. In this episode, we pulled a card that asked:What is one thing you wish you had been told as a child?We each share our answers, the reflections that came with them, and what this kind of intentional curiosity does for our relationship.This episode is an invitation to remember that love doesn't just grow on autopilot. It grows when we keep showing up with openness, playfulness, and a willingness to learn about each other, even and especially, years in.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearWelleCo - welleco.com.auwww.katjohn.com.auSupport the show

Second opinion 3: Esther Calling: Will This Heartbreak Ever End? At a listener's request this episode of Second Opinion features Esther Perel's Where Should We Begin podcast, in particular one of her ‘Esther Calling' episodes, where she speaks with someone about their problem. In this case we can say that is exactly what she's doing, although there are glimmers of good stuff, it's mostly not good I don't think. Anyway, endure / enjoy my long and rambly Second Opinion about Esther Calling: Will This Heartbreak Ever End. Email me culturesexrelationships at gmail dot com justinhancock.co.uk/coaching if you want a session https://linktr.ee/culturesexrel to find the google form patreon.com/culturesexrelationships where you can sign up to support the show and also buy the zines I mentioned.

Shownotes What most people don't realize about the happiest couples The difference between narcissistic abuse vs toxicity from trauma How to never get ghosted again What exactly relationship repair is and why it's important Why repair is an ongoing practice Four of the most important skills required to repair successfully   Bio Baya Voce is a relationship repair expert helping couples fight better and make up faster.    She holds an MSW from Columbia University, is in ongoing supervision with Esther Perel and is trained and mentored by Terry Real. Baya's approach blends therapeutic depth with the practicality of coaching, teaching couples how to break destructive patterns, rebuild trust and come back together.    Baya collaborates with Columbia University, MAPS (Multidisciplinary Association for Psychedelic Studies) and Rick Doblin on pioneering research into MDMA-assisted couples therapy. She also regularly speaks at SXSW, and with over 5 million views, her TEDx talk on loneliness highlights the often-overlooked impact of relational disconnection.    Learn more about Baya's work on Instagram @bayavoce.   Timestamps 00:00:45 - Guest introduction 00:03:56 - What led Baya to create a career out of relationship repair 00:08:37 - The social shift of perfection in coaching and leadership 00:10:39 - Sign up for Layla's newsletter at LaylaMartin.com 00:12:01 - What people don't realize about the happiest couples 00:14:35 - How a virtual world is challenging our human connections 00:19:08 - The difference between narcissistic abuse vs toxicity from trauma 00:22:47 - A question to ask yourself if you think you're in a manipulative relationship 00:27:20 - Why Baya chooses to stay in her marriage despite the challenges 00:31:14 - Most couples will experience disillusionment in their relationship 00:33:00 - A question to ask yourself to help shift out of victimization 00:33:47 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:39:29 - The end of a partner's capacity teaches you how strong you are 00:45:51 - How to never get ghosted again 00:50:57 - Explore the magic of  MOOD SEX MAGIC™ Elixir 00:55:23 - Baya explains the third pole of a relationship 01:01:50 - What exactly relationship repair is and why it's important 01:04:29 - The difference between perception and perspective 01:12:58 - Why repair is an ongoing practice 01:15:17 - Enhance your sensitivity and pleasure inside Crystal Pleasure 01:18:30 - Four of the most important skills required to repair 01:28:49 - Conclusion  

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Academia do Prazer - Episódio #02 - Fingindo, eu?Quando a educação sexual não nos ensinou sobre prazer fomos treinadas a transformar o corpo em palco em vez de sujeito e o resultado foi uma pressão sufocante por performance. Você também já fingiu orgasmo?Este é o segundo episódio da minissérie em áudio Academia do Prazer⁠, criada pela Obvious⁠ e a fragrância ⁠Her Code Clímax⁠de ⁠O Boticário apresentada por ⁠Marcela Ceribelli.Nos conta o que achou do episódio nos comentários?===============================================Referências e sugestões:Livros da autora Esther Perel:https://www.amazon.com.br/s?k=esther+perel+livrosLivro da autora Emily Nagoski:https://www.amazon.com.br/Come-You-Are-Surprising-Transform/dp/1982165316/Pesquisa Think Eva sobre prazer feminino:https://thinkeva.com.br/vamos-falar-a-real-sobre-o-prazer-feminino/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261034https://academic.oup.com/jsm/article-abstract/11/11/2645/6958368?redirectedFrom=fulltext&login=falseNos acompanhe também:Marcela Ceribelli no Instagram: ⁠⁠https://instagram.com/marcelaceribelli/⁠Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Novo Her Code Clímax: https://www.boticario.com.br/her-code-climax-eau-de-parfum-50ml/?utm_source=newsletter&utm_medium=pago&utm_campaign=her_code&utm_content=obvious&utm_term=influs

“We're taught how to fall in love, but not how to stay there.” So in today's must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict.Arguments happen (they're an important part of relationships and individuation!) — but they don't have to break your bond. In this powerful episode, we dive into proven tools for transforming conflict into deeper connection, and Baya's strategies for building better communication, boundaries, and emotional safety.If you're in love, want love, or care about love, this is your roadmap for working towards interdependence, rebuilding trust, and creating love that lasts.With an MSW from Columbia University, Baya specializes in couples counselling and MDMA-assisted couples therapy research, and is supervised by the incredible Esther Perel!  Her work has been featured in a TED Talk, on Vice, Forbes, MTV, and ABC, and her videos on everything from boundaries, to using AI for therapy, to navigating jealousy, have been viewed by millions.Tune in as we explore:

In this episode of The Missing Middle, Sabrina Maddeaux and Mike Moffatt break down Ontario's new return-to-office mandate and the big banks' similar policies, asking what they really mean for younger workers and families already facing high housing costs, long commutes, and stagnant wages. They explore the trade-offs between productivity, commuting, and control, while producer Meredith Martin joins to share her perspective as a former union leader on mentorship, collaboration, and what might be lost if remote work fully takes over.Chapters00:00 Introduction01:15 Return to office mandates: An overview04:22 What Premier Ford's RTO mandate is trying to achieve05:15 Impact on younger workers and families06:55 Disconnect between RTO mandates and ESG targets09:26 Meredith thinks humans should see each other IRL12:43 The role of mentorship and social interaction at work15:20 Debating how much office culture has changedresearch/links:Productivity During and Since the PandemicThe Post-Pandemic Workplace: The Experiment ContinuesNumber of Canadian commuters increases for fourth straight year in 2025Romance in the work place:Esther Perel on How Technology Is Changing Love and Work | Prof G ConversationsNew SHRM Survey: Workplace Romance 2023Mixing work with pleasure: Two-thirds of Brits have been romantically involved with a colleagueReturn to the Office:Amazon Tells Corporate Workers to Be Back in the Office 5 Days a WeekExecutives and Research Disagree About Hybrid Work. Why?Hosted by Mike Moffatt & Cara Stern & Sabrina Maddeaux Produced by Meredith Martin This podcast is funded by the Neptis Foundation and brought to you by the Smart Prosperity Institute.

Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partner at Deep Future.This episode is brought to you by:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/timMaui Nui Venison​, delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/lp/timAG1 all-in-one nutritional supplement: https://drinkag1.com/timTimestamps:00:00 Intro02:12 The hacker mindset33:05 Nuclear52:35 Autonomous ships58:48 Pragmatic optimism01:00:29 Risk tolerance01:04:50 Blue Origin01:11:59 Zero Effect philosophy01:34:43 China01:43:07 Taiwan01:45:04 AI01:50:42 Salsa02:08:44 Deep tech investing*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's watching the company she co-founded unravel—strained partnerships, family entanglements, and the weight of guilt, anger, and responsibility pulling her in every direction. Now she wants to ask Esther: how can she protect her relationship with her brothers but still free herself to move on to what's next? Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Over the last few years, workplace culture has been transformed by remote work, inconsistent in-office presence, and an intergenerational workforce. Where Should We Begin? At Work is a new game designed to transform your work culture – one story and one relationship at a time. Brought to you by Esther Perel and Culture Amp, this isn't your typical icebreaker. It's a new data-backed game that will help you create community at work. Details at https://game.estherperel.com/products/where-should-we-begin-at-work Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women's roles, the emotional cost of over functioning, and how to rewrite the stories we've been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover:

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've never had more freedom in our relationships—yet many of us feel more disconnected than ever. Marriage, family, and even the workplace have all been reshaped by shifting norms, new technologies, and rising expectations. Happiness, once a nice-to-have, is now the very glue that keeps both couples and teams together.Few people understand these changes better than Esther Perel. For decades, she's helped us rethink intimacy, navigate conflict, and reimagine what a healthy connection looks like—at home and now at work with her new conversation inducing game of questions, Where Should We Begin? At Work. Esther and I explore how our ideas of love and partnership have evolved, why friendships can be just as life-giving as romance, and why learning to “talk to strangers” may be the most important skill for the next generation. We also dive into the role of play, trust, and risk-taking in building lasting bonds.If you care about creating relationships that are strong enough to withstand the pressures of modern life, this episode might just be for you.This is A Bit of Optimism.To learn more about Esther's work, visit: www.estherperel.comAnd to check out Where Should We Begin? At Work here: https://game.estherperel.com/products/where-should-we-begin-at-work?gad_source=1&gad_campaignid=21749016432&gbraid=0AAAAA93e13laOUsIrrGSZUodaliBNmZVP&gclid=CjwKCAjw_fnFBhB0EiwAH_MfZtrMmVTRj7QgBn4ER-_HF10aCifdOOpY1DLy9R4dt4K0Sbh2WKJDeRoC2XUQAvD_BwE 

This week, we're revisiting Thomas' conversation with Esther Perel, a renowned psychotherapist, NYT bestselling author, and host of the podcast “Where Should We Begin?” They're also joined by her husband, Jack Saul, an artist, author, and psychologist. It's a deep discussion on working with trauma survivors, the healing power of creativity, and addressing the impacts of intergenerational trauma in therapy.Esther defines the “erotic” as a feeling of aliveness and vibrancy that transcends the context of romance. She shares how embracing this fundamental part of our humanity helps us survive traumatic circumstances and release the constriction and expectation of harm that often accompanies trauma. This is a powerful conversation that highlights how individual healing is deeply intertwined with collective healing, moving our understanding of therapeutic experiences beyond the isolated office into a shared space of transformation. It's one of our favorite conversations that we aired in the early days of Point of Relation, and we're excited to share it with you.✨ Click here to watch the video version of this episode on YouTube:

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn't learn in school, but should have. This week on the show, world-renowned psychotherapist Esther Perel diagnoses our cultural obsession with work and offers a path forward. As children, we're taught to measure ourselves by gold stars and report cards, and many of us carry those lessons into adulthood. For countless Americans, work has become the center of our identities, communities, and our source of meaning and belonging. In a time of uncertainty and shifting priorities, Leah and Esther sat down to explore how, in a culture that worships our careers, we can cultivate a healthier relationship to our work. Esther shares how major life transitions like becoming a parent can reshape our ambitions and offers practical tools for navigating conflict at work and building stronger human connections in an increasingly contactless world. If you've ever felt like your worth is tied to your work performance, or if you're struggling to balance career ambitions with other life priorities, this conversation will help you rethink what success truly means. If you liked this episode, you'll also love this one: How to Stop Fighting About Work With Dr. Alexandra Solomon. Follow Leah Smart and Esther Perel on LinkedIn. 

A 40-yr-old guest on Esther Perel's podcast, Where Should We Begin, outlines her journey of freezing embryos with her life partner with an agreement to begin implantation in her 40th year. But when the time came, this woman's partner got cold feet. Following 5 months of couples counseling, the two have separated. On this episode of Make Him Wonder, I break down what I would be advising this woman to have all she wants with the man she calls the “love of her life.”

In this episode, we're unpacking a powerful insight that could completely transform the way you experience intimacy in your marriage. It's all about the surprising difference between safety and security in your sexual relationship and why understanding it might be the missing piece to reigniting the passion you've been longing for. Most people think they're the same thing, but once you see the distinction, it can change everything about the way you connect with your spouse.   Sources: Safety vs. Security concept credit: Whitni Miller (BDEmoves on Instagram) on "You Are Not Broken" podcast with Dr. Kelly Casperson Episode: "325. Sex, Safety and Embodied Intimacy" (July 5, 2025) Link: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329?i=1000715944578&r=495 "Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel  

Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Who is Oli?Oli Cohen is a documentarian dedicated to transforming ordinary lives into compelling narratives. Driven by the belief that everyone has an interesting story to share, Oli focuses not on fame, but on the intrinsic value of personal experiences. Recognizing the digital age's potential to democratize storytelling through accessible video technology, Oli bridges the gap between people's everyday stories and the wider audience they deserve. By capturing the essence of individual lives, Oli underscores the importance of personal history and its significance to loved ones everywhere.Key Takeaways00:00 "Live Storytelling vs. Written Legacy"06:28 Life Stories Spotlight Feature09:49 Bridging Generations Through Vulnerability12:12 The Philosophy Behind Life Stories14:32 Personalized Emails for Groundbreaking Ideas_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable way————————————————————————————————————————————-TranscriptNote, this was transcribed using transcription software and may not reflect the exact words used in the podcast.SUMMARY KEYWORDSlife stories, personal documentaries, legacy, video storytelling, capturing memories, documentary film, family history, emotional storytelling, nonverbal communication, archival footage, two-camera interview, photography, cinematography, preserving memories, storytelling philosophy, intergenerational connection, empathy, relationships, self-reflection, unsung heroes, audio-visual legacy, life story spotlight, nomination process, everyday heroes, pandemic impact, digital age, documenting lives, life story website, preserving family stories, legacy preservationSPEAKERSOli Cohen, Stuart WebbStuart Webb [00:00:30]:Hi, and welcome back to It's Not Rocket Science five questions over coffee. I have my coffee here with me. I've probably had too much of that so far this morning, so I'm likely to be hot. Very well hopped up. And I'm delighted to be joined today by Ollie Cohen. Ollie is a cinematographer and photographer, but more importantly today he's here to talk to us about the his founding of a company called Life Stories or a product called Life Stories. Life Stories is a way that people can tell their story and capture it. And I think this is a fascinating idea.Stuart Webb [00:01:07]:I think it's something that more people should know about. Hence, Ollie is here with us today. So, Ollie, welcome to It's Not Rocket Science, five questions over coffee.Oli Cohen [00:01:17]:Thank you so much for having me. Great to be here.Stuart Webb [00:01:21]:So, I mean, you've had a a fascinating story, your yourself, but what is it what is it you're trying to do? How is it you're trying to reach out and and help people with this idea of life stories, and the the content that that comes with that?Oli Cohen [00:01:38]:So, well, life story is about turning people's lives into documentaries. There's the the basic thinking that everyone's got a an interesting story to tell. It isn't fame that makes somebody have, you know, worthy of documentary. People all have, valuable stories that are significant to their loved ones. Yeah. There seems to be a disconnect or certainly there's a lack of, opportunity for people to have their lives turn into documentaries. And, you know, we live in this digital age, and so video, is a very accessible medium.Stuart Webb [00:02:17]:Okay.Oli Cohen [00:02:17]:So the idea is we turn people's lives into documentaries, which is a two camera interview, intercut with photographs, archive footage, and and music.Stuart Webb [00:02:29]:I think it's a I think it's a truly brilliant idea. I mean, a lot of people have sort of done this for themselves, but, I mean, I guess the problem that that we would all say is, you know, one, it's very difficult to interview yourself, but, also, none of us are particularly good at the editing something to make it look right. Have you seen people do this? And, frankly, it doesn't quite tell the story in the way that you go, I just know I could do a better job.Oli Cohen [00:02:58]:I don't know if people try to do it themselves. What, I am aware of are people getting their lives turned into books, and there's quite a few, operators in that in the sort of legacy space. And, you know, that's great. But my thinking was that so much of the emotional nuance gets lost when words get put on into, onto the script. And, you know, when you hear somebody's somebody speaking, there's a lot more powerful. There's so much more emotional information there that's that affects you as a as a listener. And, you know, but we're not just recording we're not just doing podcasts at Live Stories. We we're creating films, and so much communication is nonverbal.Oli Cohen [00:03:48]:It's in the body language. It's in the face of expressions. It's in the little twinkle in people's eyes. And I think that, through film, there's a lot more potential to capture the essence of somebody compared to just turning their life into a book. And I kind of I thought there's not when I was when I set the the the company up, there there didn't seem to be many people doing it. And it was something that I wish that I had done myself, not for me, but for for my sister. Yeah. That's the the origin story of why I set it up.Oli Cohen [00:04:21]:My sister, unfortunately, passed away not that long ago. And at the time, I was living in LA. And I, you know, I rushed. I got, you know, immediately within twenty four hours when I heard the news. I I got some documentary film equipment together and got on a plane back to The UK to try to capture her life on film, thinking mainly that this would benefit my, nephew, her son, who was only seven years old at the time. Because I thought he's never gonna be able to see his mother from an adult perspective. So I thought this is this is something that I can do to add value to this awful situation. That is sort of be a wonderful thing to be able to to get my my sister's life, on on film documented.Oli Cohen [00:05:05]:But I wasn't able to do it because of the pandemic. I wasn't able to visit her in hospital, and, it was a missed opportunity. And it was, you know, really, really sad. And, I just thought this is this is something that I'd like to be able to offer to other people. You know, that's that was the the, the beginnings of the idea.Stuart Webb [00:05:27]:I'm sorry to hear about that story, but I mean, it's a wonderful illustration of the fact that you don't leave these things until it's too late, do you? You do it now because none of us can really count on tomorrow or next week. We have matters outside of our control.Oli Cohen [00:05:45]:Exactly. Yeah. There's, there's that idea of, like, that concept of you you don't know you don't know what you've got until it's gone. Yes. Yes. And, you know, it's easy to sort of think well, well, I it's easy to not to not want to think about it at all or to put it off. Yeah. But Well I you know?Stuart Webb [00:06:11]:Great that there are people like you, on the at the moment trying to address this problem. Do you have a a a valuable, a piece of advice or or or offer that you have that you can you can bring to the audience at the moment?Oli Cohen [00:06:28]:Well, on on the life stories website, which is, lifestories.media, On the homepage, if you scroll down, there's this thing we're doing, called life stories spotlight. And with that, we you know, with this with that spotlight feature, we'll be we're encouraging everybody to think about who is it in who who in your life do you feel has, a story that, or just, you know, a life story that you would like to to document. And, and and then, you know, this could be a loved one, but it could be anybody you know. Somebody who who you have some respect for, because of something they're doing. It might be extraordinary, but it might just be not just it might be an an everyday an everyday hero, you know, and someone an unsung, hero, if you like. So what we what we're encouraging people to do is have a think who this person could be, get in touch with us, and and then we will select a particular story that we think is worthwhile documenting, and we will cover all of the the costs and the production ourselves. So it's something we encourage people to think about, who would you like to nominate?Stuart Webb [00:07:45]:If you didn't catch that, website, the the the the link will be in our vault where we put all of the content of these these, these podcasts. So if you go to www.systemise, s y s t e m I s e, Me forward / free - stuff, you will see a link to Ollie's website and details of that, in that in that vault, and you will be able to access that from there. Ollie, you've got a fascinating history. You've been a city photographer and photographer, as we've said, with some really impressive stuff being shown across the world. You've told us the story of how you sort of got here. Are there other stories that you've captured as part of this, a part of this project which which have made you realize just how valuable it is to to have this content available for documenting lives, even if it's not lives that are past, but lives that are ongoing?Oli Cohen [00:08:44]:Yeah. Well, thanks for asking. The there are a lot of, a lot of surprising, things that happen when you make a film about someone's life because they they can sometimes unlock I mean, I'm I I don't wanna I don't need to be like therapy sessions, but they can sometimes unlock, emotions in, that they that people have kind of, not wanted to talk about. You know? Because in with family stories, you know, this is something that's occurred to me. When a child asked an adult a question about that adult's life, you know, children are quite inquisitive. The adult gives them a very, you know, child friendly watered down version of what actually happened. And then that those stories sort of get a bit cemented and stuck. But then when when you go to make a life story film about somebody, and you ask them certain questions or particular questions about their, about what it was like for them growing up at that place at that time.Oli Cohen [00:09:49]:And on these situations, sometimes, things can, they can show a vulnerable people can show a vulnerability, that they haven't shown to their children before. So the generation below get to see their parents or their grandparents with, a new perspective, which is which can, help bridge the generational divide, which I find a, you know, I I find that such a a powerful thing, helping because because ultimately life story is is about it's connected people through stories to help people feel more connected with each other and particularly with the their loved ones. But as well as that, people who are answering their questions, they they, often have certain realizations themselves. Yes. Yeah. Because we, you know, we all we all have this need to be appreciated, to be listened to, to be heard, to be seen, to be appreciated. So there's some in the process of doing that, that you can tell that people really enjoy it. They really benefit from doing it, and they get to sometimes look at their own lives in a slightly different perspective and kind of think, actually, you know, I've done alright.Oli Cohen [00:11:05]:You know? Because we I think a lot of us feel really critical of ourselves. But when you look back and think, you know what I did, I did do, okay. I've got through this and I've done pretty well. And I don't have, loads of regrets. A lot of people say they they don't regret the decisions they made, which I often find yeah, an interesting bit of a confusing thing to me, but it's, you know, it's the process gives people new perspective on themselves.Stuart Webb [00:11:33]:Yeah. Brilliant. Brilliant. Ali, I'm I'm very aware that I've asked you questions that I'm sure you think at the moment are sort of you know fairly softball questions that really haven't sort of gone to the heart of the matter. But there must be one question that you think well he's forgotten to really sort of nail the killer question. So as I've, as I'm thinking about this, I'm gonna suggest that you try and ask me what is the killer question I should have asked you, and then, obviously, you will have to answer it for us because you already know the answer. Well,Oli Cohen [00:12:12]:there's the questions about, the the sort of philosophy behind life stories. And so you could you could ask you could ask me that. And, I I can I can just answer that if you if you like? The there's a few things that stick out. There's the line from, Joan Didion, who she said, we tell us we tell ourselves stories, in order to live. And I think that's the line. So stories help us make sense of the world, and they encourage empathy with each other. So that's really very much aligned with the sort of the thinking behind life stories. And similarly, I'm a big fan of Esther Perel, and one of her sound bites is that the the quality of, our relationships determine the quality of our lives.Oli Cohen [00:13:16]:So with life stories, we we you know, obviously, it's about preserving memories. But ultimately, it's more about deepening our relationships with people. So, yeah, that and and stuff we've already talked about about this the the impermanence of of things. These are the the key sort of philosophies or the the the thinking behind life stories.Stuart Webb [00:13:48]:Brilliant. Oliver, thank you so much for spending a few minutes with us. I'm just going to make a short appeal after hearing frankly about the fact that relationships are so critical, stories are so critical to our well-being. If you would like to hear more about things like this where we speak to some really groundbreaking thinkers and some people doing some very different stuff, and I love meeting these people. You should wanna meet them as well. You should wanna get onto the newsletter list. So come to www.systemize, that's systemise,.me/subscribe. Just fill in short form.Stuart Webb [00:14:32]:It just asks you for your email address and your first name just so that I can send you something a little bit more personalized than hey. And you will get an email from me telling you about some of the really groundbreaking thinkers coming up with such brilliant ideas, in the next week or so, on this, live stream. Oliver, I just want to thank you for spending a few minutes with us today talking about what I think is a really, you know, we don't think enough about the fact that, you know, as somebody who is ordinary I have got stories, I have got things that people might be interested in hearing, and those stories bring a better connection which inevitably is a healthier life altogether. So thank you for just bringing that to us and I I hope that people get on to the to the vault and have a look at that, that that story that you told us, the the where you can go and actually capture some of those really brilliant brilliant, brilliant stories from other people. Thank you for for being here.Oli Cohen [00:15:31]:Thank you so much for having me on. Great to talk to you. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

Episode 209: Work has always been about more than deadlines, meetings and paychecks. The quality of our connections with colleagues often determines whether the office feels like a community or a cold, transactional environment. Hosts Richard Kyte and Scott Rada explore the complex role that relationships play in shaping purpose, belonging and well-being in modern professional life. Drawing on insights from psychotherapist and bestselling author Esther Perel, the hosts explore her four pillars of strong workplace connections: trust, belonging, recognition and collective resilience. They consider why these principles matter more than ever, at a time when many people socialize less outside of the office and rely on their jobs to provide a sense of community. The hosts also debate whether structured tools — like question cards designed to spark conversation — can genuinely help colleagues build trust, or whether such efforts feel contrived. Along the way, they reflect on Kyte’s two decades of teaching courses on community building, offering practical examples of how leaders can foster camaraderie without resorting to blunt instruments. The discussion also ventures into topics many organizations avoid, such as romance between coworkers. Is it ethical to discourage friendships and relationships at work simply because some may turn sour, or does connection outweigh those risks? Technology looms large in the conversation. Remote and hybrid roles may boost productivity and employee satisfaction, but they often lead to reduced engagement and leave individuals feeling isolated. The hosts ask whether organizations have a responsibility to intentionally create opportunities for connection in an age where people may find screens more predictable than people. Links to stories discussed during the podcast: Esther Perel on how technology is changing love and work, with podcast host Scott Galloway 7 questions that can instantly boost your work relationships, by Angela Haupt, Time

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are talking about infidelity from the perspective of Esther Perel (a world renowned relationship therapist). We talk about why people cheat, why affairs are so traumatic, and why cheating may not always be a relationship ending experience.

Jillian Richardson is the brains behind the 'weird LinkedIn' movement. She's a ghostwriter for founders, a writing teacher, and a creator on LinkedIn herself. Outside of being a writer, Jillian has grown her own personal brand as a community builder in NYC. Her thought leadership has been quoted in The Wall Street Journal, The New York Times, and NPR. It has also been shared by luminaries like Esther Perel, Priya Parker, the founder of Meetup, and— somehow— Chris Voss, the famous FBI investigator.If you want support with finding your weird online-– for yourself or your company–– find her on (you guessed it) LinkedIn.

Taylor Swift and Travis Kelce made headlines this week thanks to the heartwarming reaction of Travis and his brother, Jason Kelce, as they celebrated Taylor's new album, The Life of a Showgirl. Relationship therapist Esther Perel weighed in, highlighting the concept of “compersion” in a recent Instagram reel that's been buzzing online in relation to Travis' celebration of her.If you have a pattern of people you date or attract in your life that tend to be competitive, jealous and critical rather than supportive and happy for your successes then this is an episode you won't want to miss.In Episode 407 of The Charisma Quotient, Taylor Swift, Travis Kelce & The Secret to Love: Compersion vs. Jealousy, Kimmy dives into the power and importance of compersion—feeling authentic joy for the happiness and success of someone you love—and unpacks why these “cheerleader” moments are the true green flags in dating.   Relationship therapist, Esther Perel, used this term “compersion” recently in an Instagram reel that's been buzzing online in relation to the heartwarming reaction of Travis Kelce and his brother Jason as they celebrated Taylor Swift's new album.  Kimmy unpacks why these “cheerleader” moments are the true green flags in dating.   Kimmy uses real-life coaching stories to illustrate how compersion and jealousy show up on first dates and far into relationships. You'll hear about clients who kept attracting partners that would downplay their wins, make dismissive jokes, or always steer the conversation back to themselves—leaving them feeling small, unseen, and unsupported. Kimmy explains where these reactions come from and why they're red flags you need to spot early. Through practical steps, Kimmy teaches you how to identify and cultivate compersion. She outlines a powerful homework assignment to the listeners on how to conduct a “compersion check-in” on your next date, how to reclaim your power by celebrating your own wins without shrinking, and how to recondition yourself to receive genuine support—especially if it feels uncomfortable or “foreign” at first.    You'll hear: How to spot the subtle signs of compersion (and jealousy) from the very first date, so you don't waste time on someone whose insecurity will make you feel small. A real-life client story that illustrates how someone can seem charming and supportive, but consistently chips away at your joy—and how to break that toxic cycle for good. Specific “green flags” that signal emotional maturity and genuine support, versus common “red flags” that point to competition and insecurity. A simple, three-step “Compersion Check-In” exercise you can try on your next date or even in your current relationship, to see how supported you really feel. If you are wanting to break patterns in your dating life and want a Taylor and Travis kind of love, hop on a private call with Kimmy to flush out what might be causing that and find ways to attract the right partner for you  https://www.kimmyseltzer.com/breakthrough-session/ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

Scott speaks with Esther Perel, psychotherapist and bestselling author, about the state of modern relationships – at home and at work. They discuss how remote work and technology are fueling a “social atrophy,” why friendship and intimacy are in decline, and how connection is becoming a competitive edge for companies. Esther also shares insights on shifting gender roles, parenting, and what it takes to build real resilience in our relationships today. Follow Esther, @EstherPerel. Subscribe to Esther Perel on YouTube. Follow Esther Perel's podcast Where Should We Begin? on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off on all mattress orders)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:05:30] How do you solve a problem like presbyopia?[00:08:34] The athletic benefits of training supranormal (better than 20/20) vision.[00:11:49] Indigenous eye drops and FDA-approved pilocarpine for presbyopia.[00:14:05] Understanding basic eye anatomy.[00:17:27] Exploring AREDS 2, CoQ10, ginkgo, vitamin B3, and other supplements for vision.[00:23:00] Visual training devices and psychedelic-prompted brain plasticity.[00:25:12] Thoughts on visual training effectiveness and motor action requirements.[00:28:29] Concussion rehabilitation and visual perception exercises.[00:32:36] Red light and violet light therapy for myopia and mitochondrial health.[00:36:07] Vision loss correlation with cognitive decline and depression.[00:39:36] Presbyopia progression and psychological dependence on readers.[00:41:15] Cognito Therapeutics headset for Alzheimer's treatment.[00:46:46] Glaucoma basics: neurodegenerative disease and risk factors.[00:48:53] Eye pressure variability and diurnal cycles.[00:50:02] Cannabis effects on eye pressure and compound isolation.[00:51:47] Stem cell research for vision restoration.[00:53:09] Anti-inflammatory effects and immune system role in eye diseases.[00:55:15] Gut microbiome connection to glaucoma in animal models.[00:58:43] Metabolic syndrome and GLP-1 receptor agonists.[01:00:50] Microbiome sharing and future therapeutic possibilities.[01:03:31] Dry eye treatment: preservative-free tears and serum drops.[01:08:43] Vision screening recommendations and UV protection.[01:11:22] Full-spectrum light benefits vs. UV exposure.[01:13:27] Paradigm shifts: irreversible vision loss becoming reversible.[01:17:18] Convergence of neuroscience advances and biotech investment.[01:21:58] Miraculous mitochondria: health, transplants, and three-parent babies.[01:26:24] My family history concerns and metabolic health screening.[01:29:26] Exercise's biggest gain: going from none to some.[01:33:03] Clinical trial participation resources and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As young people report feeling lonelier and less connected than ever, the dating app Hinge is driving its users into real life, human experiences. CEO Justin McLeod returns to Rapid Response to share how the platform is combating digital fatigue amongst users, as well as navigating the risks and opportunities of AI in online dating. McLeod also explores Hinge's recent collaboration with renowned psychologist Esther Perel, and offers insider tips to find that special someone in the chaos of modern romance. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As young people report feeling lonelier and less connected than ever, the dating app Hinge is driving its users into real life, human experiences. CEO Justin McLeod returns to Rapid Response to share how the platform is combating digital fatigue amongst users, as well as navigating the risks and opportunities of AI in online dating. McLeod also explores Hinge's recent collaboration with renowned psychologist Esther Perel, and offers insider tips to find that special someone in the chaos of modern romance. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist and bestselling author Julia Samuel invites us into a profound exploration of the twin forces of love and loss. With warmth and wisdom, she examines how grief reshapes us, how love anchors us, and how the interplay between the two defines the human experience. In a culture that often avoids pain and over-romanticizes connection, she offers a more honest, more tender path: one that honors vulnerability, embraces emotional truth, and helps us find meaning in both sorrow and joy. For more from Julia Samuel go to https://www.juliasamuel.co.uk/ Her books are Grief Works, This Too Shall Pass, and Every Family Has a Story. Julia's Sub Stack Community is her personal space for meditations, weekly reflections, resources and videos on mental health and emotional well-being, including exclusive community webinars for paid subscribers: https://juliasamuel.substack.com/ Her podcast,Therapy Works, is available at https://podcasts.apple.com/gb/podcast/therapy-works/id1646616622 and her instagram is @juliasamuelmbe. This panel was recorded at Esther Perel's Annual Sessions Live event, entitled Mating in the Metacrisis: Connection, Polarization, and Eroticism in a World on Edge. For more information on the event and how you can watch it now, please go to www.estherperel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a church or around a shared health goal—often achieve far more than individuals working alone, sometimes transforming their health on a massive scale. Lifelong friends celebrate each other's victories without jealousy, weather hardship side by side, and dare to speak difficult truths even at the risk of the relationship. Yet, many remain in unfulfilling connections out of fear of loneliness, forgetting that genuine, vulnerable connection is not just emotionally nourishing—it is essential to human health and resilience. In this episode, I talk with Simon Sinek, Esther Perel, and Angelika Alana about how relationships are vital not just for emotional health, but for physical wellbeing and can be a great source of growth and healing. Simon is a spark that ignites passion and ideas. He envisions a world where people wake up inspired, feel safe, and end their day fulfilled. As an unshakeable optimist and trained ethnographer, Simon is fascinated by people and organizations that make a lasting impact. He has discovered remarkable patterns in how they think, act, and communicate, revealing how people perform at their best. Simon is widely known for his TED Talk on "WHY" and his viral video on millennials in the workplace. Through bestselling books like Start with WHY and his podcast A Bit of Optimism, he continues to inspire. Founder of The Optimism Company and Optimism Press, Simon shares innovative views on leadership, attracting international attention. He also works with the U.S. government, the RAND Corporation, and in 2021, founded The Curve to reform modern policing, advancing justice with dignity, equity, and fairness. Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How's Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel. Angelika Alana is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Simon Sinek on the Power of Relationships for Longevity How To Have Successful Relationships How To Move From Toxic Relationships And Sex To Healing Relationships And Sex

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.    What You'll Learn: Why some women feel invisible as they age—and why it's deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps (will be updated): 00:00 Intro 05:21 The Journey to Creating a Game05:51 The Creative Process Behind Coyote17:16 The Importance of Constraints in Creativity35:04 The Toronto Sprint41:02 The Evolution of Coyote: From Concept to Prototype47:36 Game Design Principles and Recommendations51:53 Introduction to 'Don't Shoot the Dog'53:25 Simplifying Game Design58:55 Playtesting and Iteration01:08:10 Finding the Sweet Spot in Game Difficulty01:14:35 The Success of 'Hurry Up Chicken Butt'01:22:26 Testing and Feedback Process01:34:49 Pitching to Big Retailers01:36:19 Designing the Perfect Game Box01:36:31 Testing and Validating Game Designs01:41:23 The Road to Retail Success01:43:51 Keys to a Successful Line Review01:44:29 The Role of Agents and Publishers02:07:56 Crowdfunding and Self-Publishing02:19:56 Understanding Game Publishing Deals02:27:40 Common Pitfalls in Game Packaging and Marketing02:38:39 Navigating Retail and Distribution Challenges02:47:25 Final Thoughts and a Tantalizing Offer*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don't know how, or caught in a pattern you keep repeating even when it no longer feels good. I've been reflecting on what it really means to be stuck—not just to understand it better, but to find language and tools that actually help. In this episode, I'm sharing what I've discovered to offer you deeper context around the feeling of being stuck and what you can do about it. Here's what I cover:Why feeling stuck in people-pleasing isn't your faultHow feeling stuck in one area can have a big impact on your life overallThe insight from Esther Perel that shaped my thinking on this topicWhy stuck systems have all stability and no change and what we need insteadThe key to change: teaching your parts that it's safe to feel a little unsafeHow to begin experimenting with authenticity in small, safe waysFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Cori returns from San Francisco with brief tales of the Endocrine Society before launching into crazy population projections (AGAIN) and then making some rather provocative arguments. What are Human Rights? Can children consent to irreversible decisions? Is the individual the most important unit of society? Are women never competent? Has Cori been wearing Nina down for an hour and a half, or just an hour? Despite still grieving her cat, Nina does a good job arguing right back and the resulting debate is actually pretty good.Links:SF TERF Central: https://x.com/sf_terf_centralEndocrine Society conference in San Francisco: https://www.endocrine.org/meetings-and-events/endo-2025The Female Eunuch by Germaine Greer: https://seminariolecturasfeministas.wordpress.com/wp-content/uploads/2012/01/germaine-greer-the-female-eunuch.pdfSelf-fertilizing plants: https://en.wikipedia.org/wiki/Self-pollinationMating In Captivity by Esther Perel: https://www.harpercollins.com/products/mating-in-captivity-esther-perel?variant=41231555362850Human Rights: https://en.wikipedia.org/wiki/Human_rightsThe Center for Individual Rights: https://cir-usa.org/The Age of White Guilt by Shelby Steele: https://cir-usa.org/2002/11/the-age-of-white-guilt-and-the-disappearance-of-the-black-individual/Nina's SSDI Blue Book project (on hold for biking season): https://ninapaley.com/2025/05/31/illustrating-the-ssdi-blue-book/R.I.P. Nina's cat Lola: https://ninapaley.com/2025/07/10/rest-in-peace-sweet-lola/ Get full access to Heterodorx Podcast at heterodorx.substack.com/subscribe

Esther presents two conversations you have to hear from her clinical conference, Sessions Live. Listen in as psychiatrist and narrative therapist Paul Browde traces his journey from secrecy to aliveness. Growing up queer under apartheid and later diagnosed with HIV, Browde shares how stigma, silence, and shame shaped his early life and professional path. Through storytelling, erotic healing, and spiritual practice, he reclaims pleasure not as indulgence, but as a portal to connection, presence, and transformation. Later in the episode, licensed therapist and New York Times bestselling author Nedra Glover Tawwab offers a clear, compassionate roadmap for navigating boundaries in relationships. Boundaries do not have to mean endings. In fact, boundaries can be a way for us to connect. She explores how boundary-setting is not about pushing people away but about creating the conditions for healthy connection. In a time when many feel overstretched, overwhelmed, or emotionally enmeshed, she reminds us that boundaries are a vital act of self-respect—and a necessary foundation for mutual care. These panels were recorded at Esther Perel's Annual Sessions Live event, entitled Mating in the Metacrisis: Connection, Polarization, and Eroticism in a World on Edge. For more information on the event and how you can watch it now, please go to www.estherperel.com For the month of July, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity, or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad-free version of all the episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Where Should We Begin we are sharing a very special episode of What Now? with Trevor Noah. Esther joins Trevor for a heartfelt conversation about the power of friendship. As Esther reflects on her childhood and the experiences that shaped her journey, the two explore how meaningful relationships help us grow—often through our challenges, humor, and even a little friction. From unexpected places like the laundromat to deep conversations with old friends, this episode invites us to consider how friendships can ground us, push us, and ultimately strengthen the communities we build together. All summer long, Esther will be diving deeper into the role of connection and community in our lives. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter For the month of July, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad free version of all the episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America's toughest social challenges—criminal justice reform, healthcare policy, and K–12 education, to name just a few. This interview originally aired on Peter's excellent podcast The Drive. You can check it out at PeterAttiaMD.com, or subscribe to The Drive wherever you get your podcasts.This episode is brought to you by:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00:00] Start.[00:05:37] Peter Attia's intro: who is John Arnold?[00:08:38] John's background, upbringing, and early entrepreneurial tendencies.[00:21:16] John's time and rise at Enron.[00:33:40] Characteristics that made John an exceptional natural gas trader and how they translate to his philanthropic work.[00:41:10] The collapse of Enron.[00:46:46] The success of John's hedge fund, and his early interest in philanthropy.[01:02:03] The infamous 2006 trade that brought down Amaranth Advisors.[01:08:28] John's analytical prowess and emphasis on fundamentals.[01:15:13] The decision to become a full-time philanthropist and the founding of Arnold Ventures.[01:25:03] Education — John's quest to fundamentally change K-12 education.[01:30:36] Strategic philanthropy — preventing problems by attacking root causes and creating structural change.[01:37:50] The criminal justice system — structural changes needed to address mass incarceration, policing practices, and recidivism.[01:55:07] Re-imagining prisons to reduce recidivism.[02:02:27] US health care policy — John's focus on drug prices, and the severe consequences of not making system changes.[02:20:00] Climate change — the bipartisan role of John's foundation.[02:23:52] Advice for young adults interested in philanthropy.[02:30:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this episode of Sex with Emily, world-renowned psychotherapist Esther Perel joins us for an intimate conversation about the complexities of modern love, desire, and relationships. From her groundbreaking work on infidelity to her insights on maintaining passion in long-term partnerships, Esther shares the wisdom that has helped millions navigate the tension between security and excitement in love. We explore Esther's core philosophy that desire is not something you have—it's something you cultivate. She breaks down the fundamental paradox of modern relationships: love seeks closeness and security, while desire craves space, novelty, and mystery. We discuss how to integrate these opposing forces and why the question "Can you want what you already have?" is central to sustaining passion over time. Esther reveals why eroticism is truly a state of mind, how pleasure connects directly to self-worth, and her revolutionary perspective on infidelity—that sometimes people don't go elsewhere to find another person, but to find another version of themselves. We also dive into her new card game "Where Should We Begin," designed to foster vulnerability and deep connection through storytelling. This conversation addresses the unrealistic expectations we place on one partner to be our everything, practical tools for managing relationship anxiety, and why modern love requires us to calibrate rather than abandon our expectations. Whether you're single, coupled, or somewhere in between, Esther's insights offer a roadmap for creating more authentic, passionate connections. Timestamps 0:00 - Introduction 2:45 - The evolution from duty to desire 8:02 - Can we experience desire and deep love simultaneously? 11:20 - "I turn myself off when..." vs "I turn myself on when..." 16:00 - Pleasure vs. performance 19:09 - The ice cream exercise 25:52 - One person can't be everything 31:14 - Understanding infidelity 35:10 - Playing the relationship game 44:00 - Dealing with anxiety in love

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us, at some point, will be touched by an affair—whether in our own relationships, or because one of our parents cheated, or because we are a trusted confidant. It's a scary thing to think about, especially when kids are in the mix. Couples therapist Esther Perel joins us with advice on how to navigate affairs and how to keep them from happening in the first place. ⭐️ This episode originally aired on December 6, 2017 and is a favorite from the LST archives. It's also part of our ongoing Sex & Parenthood series. We'll be airing a few episodes from the series over the next few weeks, while we gear up for our next batch of new episodes. You can find the full series here. … Books by Esther Perel (using our affiliate links supports the show!) • The State of Affairs: Rethinking Infidelity • Mating in Captivity: Unlocking Erotic Intelligence … Esther's Podcast • Where Should We Begin? … Sponsors (using our links supports the show!) Blueland: 15% off at blueland.com/longshort … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.