Podcast appearances and mentions of Jason C Brown

In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at: https://jasoncbrown.design/ Video Podcasts on YouTube: ⁠⁠ https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠ ⁠⁠⁠SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠ 3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ⁠​⁠⁠⁠http://drinkAG1.com/BJGADDOUR⁠ ​#podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Jason C. Brown has been working professionally in the fitness/athletic development field since 1999 and training Brazilian Jiu-Jitsu since 1996. Jiu-Jitsu (The Gentle Art) is a huge part of his life. The art influences him greatly in the formation of his character and ideas. He practices Jiu-Jitsu as a physical culture and a physical art form, as well as a form of mental training, a method of self- defense and a way of life. He is also fascinated with human movement and nature, and is a father of three vibrant boys that keep him and his wife Jeniffer very busy. Teaching movement, play and Brazilian Jiu-Jitsu are his main focuses, and he spends his days helping others create performance rituals to refine & cultivate their beautiful practice.

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Hello everyone! Today’s episode features long-time educator and fitness professional, Jason C. Brown. Jason is the founder of the Kettlebell Athletics certification program. He is passionate about humanizing our movement practices, namely simplifying them and adding more play and pleasure in the process. Today we discuss the problems behind the fear and intimidation motivations promoted in the fitness industry; why they fundamentally fail; how pleasure and play within movement practices fundamentally impact our mental and physical wellbeing. We’re excited to share Jason’s experiences and insights with you all! [3:02] On the kettlebell, running the certification and the authentic, natural patterning it offers; [8:22] Problems that fitness is not addressing when it comes to health and well-being for the average person; [9:25] How the fitness industry uses fear and intimidation to promote its services, scaring people into moving; [10:38] Shifting from health metrics to more artistic, expressive forms of moving; [12:34] Finding more pleasure within movement, providing sustainability and productivity, finding movement practice that excites you and makes you want to come back to it ; [17:01] What happens in your brain happens in your body, what this means and how it impacts your longevity; [22:27] The importance of play and being in your body, rather than necessarily working out; [24:07] Considering movement a practice, rather than a workout; [24:57] Jason’s work focus shifting from kettlebells to bringing back depth and awareness to one’s movement practice and life; [31:43] Going back in time and practicing what turned us on and brought us joy in our childhood or adolescent years (is that cycling, basketball, running, etc?); [34:10] Why art is such an important component of our humanity, health and movement practice; [39:00] Specific lessons that movement has taught both Marie and Jason; [39:26] How simplicity is inherently complex and why this matters in movement. Resources  https://www.evolna.com/app (Evolna’s On-Demand App): 30-day trial for only $1  https://www.evolna.com/ (Evolna's website) https://www.evolna.com/newsletter (Newsletter) https://www.instagram.com/evolna_/ (IG @evolna_) https://www.facebook.com/evolnallc (Facebook) https://www.instagram.com/mariejanicek/ (Our host's IG @mariejanicek) In this episode http://www.kettlebellathletics.com (Kettlebell Athletics Certification) https://en.wikipedia.org/wiki/Pavel_Tsatsouline (Pavel Tsatsouline) https://www.sciencedirect.com/topics/engineering/krebs-cycle (Krebs Cycle) Get in touch with Jason http://www.jasoncbrown.tv/ (Jason's website) https://www.instagram.com/ironkimono/ (Jason's IG @ironkimono) Thank you for tuning in! Please subscribe, leave a review and share!

The HOBI guys are gearing up for the holidays and the best present is having film direct Jason C. Brown on as a guest! Mr. Brown provides funny anecdotes about living in Hollywood and making films, if Kevin James hates HOBI, and what happened to the Cleveland Browns!  Plus the gang talks the upcoming Floppy Awards, the best Christmas television special, restarting the Dark Universe and we list our Top Five Underrated Films! This episode is sponsored by the Cincinnati Comic Expo.

This week on Business Over Beer, the second biggest podcast in the Pacific Northwest behind only The Sasquatch Hunters, it's part 2 of our interview with Freelance Travel Writer, Matt Wastradowski. In this episode, Matt tells us about a few more of his favorite hikes from his book, Moon Pacific Northwest Hiking. Also, we compare Matt the freelance writer to Matt the small business owner, and how the journey he went on, both metaphorical and literal, is the same journey that most small business owners go on. And, we ask Matt if he's ever encountered Sasquatch, you'll have to listen to find out if he has.   Prost!   In this episode: Hiking all alone by oneself, as Matt did for much of this book, is a metaphor for what it's like to be an entrepreneur; Some days you feel like you might die, while other days you feel total freedom and empowerment and are surrounded by the most beautiful views in the world.   Much like writing a travel guide, as an entrepreneur and a small business owner, there will always be moments of "What have I done?"   When he started freelancing he thought he would be working less, but turned out he was working so much more. Writing this book was of course hard and draining, but it pales in comparison to those moments of genuine transcendence, excitement and gratitude that he gets to do what he loves.   Matt was not always a big hiker, as a kid he quit the boy scouts because it was too outdoorsy.  It's not just about writing a book, but also about trying to inspire that a passion in others to do something may might think is not possible. After college, he tried several jobs and realized that he was looking for something he was never going to find in a 9-5 job. Writing this book was a fun game of discovery and being able to share that with others to inspire a passion for this region.   Angie's Mystery Beer: Boulevard Brewing - Kansas City, MO Whiskey Barrel Aged Imperial Stout, 11.8% ABV, 32 IBU "Over-the-top but surprisingly approachable, this twist on the classic style starts with several types of malted barley, rye, oats and wheat. Robust flavors of vanilla, espresso, whiskey, chocolate and roasted grain are balanced by hints of date and plum, with just enough hops to round it all out. Roughly one-third of the final blend is freshly brewed beer; the rest is aged for up to a year (or more!) in both first and second use whiskey casks."   Episode Links: Matt Wastradowski Follow Matt Pacific Northwest Hiking Moon Travel Guides  NW Escape Experience on The BOB Derek Baade on The BOB Jason C. Brown on The BOB     

This week on Business Over Beer, we welcome big time Hollywood (Assistant) Director, Jason C. Brown. He shares with us how he went from a Zoology degree at Miami University of Ohio to working on some of the biggest shows in Hollywood. Most notably, Jason has been the First Assistant Director on Drunk History and has directed the short films Panic Button, Imaginary Friends and soon to be released Meet Cute. Other credits include Brews Brothers, The Mindy Project, NCIS LA, Awkward and Medium, among many others. We get a little sneak peek into what it's actually like working in Hollywood, the actual "work", not the perceived glitz and glam. Prost!   In this episode: Jason talks about the "Midwest work ethic", and how that helped him stand out when he was getting started. Preparation is key to success in any industry; Nothing ever goes as planned, so everyone on set, on a team, in a business, has to have some element of thinking outside the box. Plan for all contingencies, see it before it happens and respond. Networking. Do it (That's it, that's the whole bullet point). Don't say "No" to any job that might help you learn your craft or industry. There's learning to be had from all situations; Learn from the good AND the bad directors/managers/business owners you work with. Don't be afraid to tell people what you want and go for it.     Guest Beer: Boulevard Brewing - Kansas City, MO Jam Band Berry Ale, 5.9% ABV, 6 IBU "Accompanying a simple malt base, blueberry, raspberry and tart cherry play in perfect harmony to create a slightly tart ale that sings with ripe, bursting fruit flavor. Aromas of dark berries, citrus and melon open the show, bridging to zippy fruit flavors that meld into an easy-drinking summer beer worthy of an encore."   Angie's Mystery Beer: Stone Brewing - Escondido, CA  Enjoy By 07.04.20 IPA, 9.4% ABV, 90 IBU "For this version of Stone Enjoy By IPA we thought: “We don’t always have a filter, so why should our beer?” By skipping a step and letting this devastatingly fresh, golden-hued double IPA go unfiltered, the beer takes on a hazy appearance and its peach and tropical fruit hop aroma are intensified. So though it may sound like it, this missed step was no misstep."   Episode Links: Jason C. Brown IMDB Panic Button - Short Film Directed by Jason C. Brown Drunk History Miami (OH) University  Jonathan's brother's band Ben Rothlisberger Cincinnati Zoo Northern Kentucky University Avenging Disco Vampires York Street Cafe Proctor and Gamble Christopher Nolan Mythic Quest KFC/Colonel Sanders on Drunk History Soldiers with broomsticks instead of guns Into the Wild

This is a great episode with a ton of relevant and useful tips for combat athletes!  Jason C. Brown shares a ton of information about kettlebell conditioning for jiu-jitsu and other martial arts including the details of kettlebell form, competitions, and designing conditioning programs for different people with different goals. We also riff on old-school jiu-jitsu techniques and why they still work. Give it a listen and, as always, please share it with someone else if you think it'll be useful for them!     

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast Past Episodes include: Mark Fisher Don Saladino Tony Gentilcore Robert Dos Remedios Flor Beckmann Alwyn Cosgrove Patrick Frost Kirsty Godso Giovanni Roselli Geralyn Coopersmith Mike Boyle Frank Dolan Martin "Nedu" Egwuagu Jeff Higuera Nikki Metzger Nick Winkelman Jason C. Brown Charlie Weingroff Rachel Cosgrove Brendon Rearick Kevin Carr Sue Falsone Marco Sanchez Ana Tocco PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

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Jason C. Brown is the director of an upcoming short film called Imaginary Friends, which is currently funding on Indiegogo, hence our unusual posting of a COV bonus episode this week.  I may be biased (see me in the promo video … Continue reading →