Podcasts about make nutrition fun

Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist with SwimStrong Dryland who supports swimmers worldwide through a largely virtual program offering strength training, nutrition, wellness, mentorship, and mental skills for athletes from age group to Olympians. Miller shares her personal history of underfueling in softball, later developing restrictive and binge patterns before improving through Precision Nutrition and ASPDA connections, emphasizing scope and referrals to sports dietitians when needed. They discuss swimmer-specific challenges including hidden sweat/hydration, indoor training and low vitamin D, non-weight-bearing bone density risk, early morning two-a-days and underfueling, short recovery windows, nervous stomach at meets, and using interactive, competitive education activities to make nutrition engaging for youth athletes. Brittany Miller is a certified sports nutritionist through Precision Nutrition and the National Academy of Sports Medicine, and is an allied health professional through the American Sports and Performance Dietitians Association. She's been working with swim athletes for over 7 years, from age groupers to Olympians. She and her team at SwimStrong Dryland inspire and change the lives of competitive swimmers through strength training, nutrition & wellness, mentorship and care. As a lifelong athlete, she loves to equip young swimmers with practical knowledge and tools that lead to better performance, more fun, and lifelong habits. Brittany lives on the northside of Indianapolis with her amazing husband, two kids and maltese poodle. Episode Highlights: 01:22 Period Pain Sponsor 03:00 Meet Brittany Miller 04:39 Swim Strong Overview 08:15 Brittany Fueling Journey 15:28 Learning and Support 16:58 ASPD Association 24:34 Reds Resource Break 27:06 Swimmer Nutrition Needs 32:29 Hydration In The Pool 32:47 Tracking Sweat Loss 33:43 Open Water Hydration Challenges 35:36 Swim Culture Two A Days 36:33 Early Morning Fueling Fixes 38:54 Make Nutrition Fun 41:38 Interactive Nutrition Games 44:13 Gamify At Home 52:58 Female Cycle And Fueling 56:43 How To Work With Brittany 58:42 Final Wrap And Resources Resources and Links: SwimStrong Dryland Instagram - @swimstrongdryland SwimStrong Dryland Website - www.swimstrongdryland.com For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wealthy Wednesday Show is building a movement to empower Mystic Entrepreneurs. It is our aim to inspire and help heart-centered, goal orientated entrepreneurs to build their dream business, do what they love to do while making this world a better place in the process. Get ready for more money, more freedom and more joy in your life as you are awakened, inspired and transformed. This show is hosted by Luci McMonagle, the Mystic Wealth Creator for Conscious Women Entrepreneurs. I help Coaches, Consultants, & Speakers develop practical skills and bridge those with their Spiritual Gifts. Luci helps you Access Your True Soul Magic, Tap into Your Vision & Connect you with other Leaders for creating an impact in the world. Learn More about Luci at https://LuciMcMonagle.com Kathryn Kemp Guylay has spent more than 25 years in the business & nonprofit management world as a coach, management consultant, and CEO. Kathryn's current project is Make Everything Fun, where she coaches and consults on how to find energy to do all those amazing projects that will catapult YOU to your next level. Free Gift: Get your "Make Nutrition Fun" - free ebook www.MakeEverythingFun.com/Luci

Kathryn Kemp Guylay, Director of the nonprofit Nurture, leader at Make Everything Fun, and CEO of the Ketchum Innovation Center, shares her best strategies to connect with influencers through paid programs and how to create long-lasting business relationships. Kathryn Kemp Guylay's Journey When Kathryn was in the corporate world, she sought the help from mentors. She reveals how those mentors introduced her to people who played a key role in her career growth and her decision to become an entrepreneur. Connecting with Influencers through Paid Programs and Creating Long-Lasting Business Relationships During the conversation, Kathryn shares: One of the most powerful ways to connect with influencers online Something most people forget when they join a paid program which can be an amazing source of invaluable connections How to create a deeper connection with your business relationships Her favorite tool to organize her connections for a special event such as a launch How to I avoid costly misunderstandings when partnering with influencers Best practices to nurture your business relationships One Thing You’re Most Excited About Kathryn is excited to offer her book with BIM listeners for free! Download Make Nutrition Fun here: https://makeeverythingfun.com/beyond More about Kathryn Kemp Guylay Kathryn Kemp Guylay, MBA, CNC is a busy working mom who manages to fit in three jobs: Director of the nonprofit Nurture, leader at Make Everything Fun, and CEO of the Ketchum Innovation Center in Sun Valley, Idaho. She’s authored six books, including her latest, Make Nutrition Fun. Connect with Kathryn at https://makeeverythingfun.com/

Kathryn Kemp Guylay is a wellness and nutrition advocate, fellow podcaster, and writer. Her first book is called Mountain Mantras: Wellness and Life Lessons from the Slopes, and her podcast also bears the same name, Mountain Mantras, that covers topics around Wellness and Life Lessons. Her most recent book is called Make Nutrition Fun.   What We Discuss with Kathryn Kemp Guylay: Having the mindset that you're in control of finding new excitement in your life The impetus behind Kathryn's passion for wellness and nutrition Meeting former first lady Michelle Obama through the mom-and-daughter tandem's winning recipe Why you can't expect your first book to be your best book How Kathryn defines leadership and dealing with "mom guilt" The three different kinds of hats Kathryn wears and the critical importance of having a creative outlet to achieve wellness Why Kathryn wrote Look Before You Leap talking about the pains of publishing and the joys of self-publishing Why self-publishing is anything but "self" Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

In today's episode, we get to Kathryn Kemp Guylay has inspired tens of thousands of individuals to be happier, healthier and have more fun.  As the founder of Make Everything Fun, she is a coach, teacher, speaker, and prolific author. Through her courses on Make Publishing Fun, Make Nutrition Fun, and Make Wellness fun, she helps others spread their own messages to make the world a better place. Kathryn has received over a dozen awards for her writing and coaching work. She has been seen on ABC, CBS, FOX, NPR and other media outlets and hosts two podcasts. Kathryn's Top 5 Strength Themes are:  1. Learner 2. Achiever 3. Futuristic 4. Focus 5. Maximizer Find Kathryn's free gift to you at www.makeeverythingfun.com/mys And on her website: www.makeeverythingfun.com Referenced resources: Polka Dot Powerhouse The Frickin' Awesome Entrepreneur Facebook Group & 5-Day Challenge

We have a knowledgeable registered dietitian  with us today.  Her name is Brooke schantz.  We will be talking about how to make nutrition fun and exciting. Brooke received my B.S. in Dietetics from Purdue University and M.S. in Nutritional Sciences from the University of Illinois at Urbana-Champaign. During her Masters studies, she completed my Dietetic Internship and became a Registered Dietitian Nutritionist (RDN).  Brooke also became board certified as a Certified Specialist in Sports Dietetics (CSSD), which qualifies her to work with athletes and active individuals.  Brooke believe in the power of food, practice what she preaches, and love protesting inaccurate nutrition information. Twitter: @bitchnnutrition website – www.bitchnnutrition.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Also, get the latest E-Course at www.ericwsu.com/hrwSee you at the next episode The post #70 Brooke Schantz – How to make nutrition fun and exciting. #hlwes appeared first on Eric W Su.