Podcasts about certified specialist

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Looking for crisp, dry white wines for warmer weather and year-round pleasure? Italy, a world leader in wine, produces a range of white wines, each with unique characteristics and personalities based on grape variety and region. Certified Specialist of Wine & FFY Host Melanie Young, visits Italy often to immerse in different wine regions. She highlights white wines to try by region, North to South, including the Veneto, Lombardy, Piemonte, Friuli, Tuscany, Umbria, Marche, Campania and Sicilia.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD   Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.   You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature   Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.”   Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear   Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.   Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube  Website   About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan   Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution.    With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

The Voice, The Tongue & The Airway with Jessica LuffeyIn this fascinating episode, I sit down with Jessica Luffey (CSOM, MM)—a Certified Specialist in Orofacial Myology and professional operatic soprano—to explore the profound connection between vocal performance, orofacial myology, and airway health.Raised in a dental family and trained in elite vocal performance, Jessica has pioneered groundbreaking insights into how tongue ties, craniofacial function, and myofunctional therapy impact singers at the highest level. With extensive training under experts like Dr. Soroush Zaghi and Dr. Richard Baxter, her work has transformed the way vocalists—from Grammy-winning artists to opera stars—understand and optimize their instrument: the body.

Unlock the secrets of the PERM process and transform your approach to employment-based immigration. Sophie's latest episode takes you on a journey through the key stages of the U.S. immigration system's Program Electronic Review Management (PERM), revealing how employers can successfully sponsor foreign workers for green cards. Sophie provides insights into the vital steps including prevailing wage determination, recruitment, and filing for labor certification, all while ensuring a good faith recruitment effort. Learn how to navigate recent challenges like industry shifts and layoffs, and gain strategies to structure your process for the benefit of both foreign and American workers alike. Whether you're an employer or a prospective immigrant, this episode is your gateway to understanding and mastering the complexities of the PERM process. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through the complexities of U.S. immigration law to obtain visas and green cards. Sophie is a Certified Specialist in Immigration and Nationality Law and has been a regular contributor to TechCrunch's “Ask Sophie” column, where she shared valuable insights on immigration issues. She is also the host of “The Sophie Alcorn Podcast”, providing essential information for entrepreneurs navigating immigration challenges. With a commitment to empowering individuals and families, Sophie actively participates in mentoring and advocacy, ensuring that her clients can achieve their dreams in the U.S. In this episode, you'll hear about: Deep dive into the PERM process, its importance, and key steps like prevailing wage determination and labor certification. Emphasis on good faith recruitment efforts and the impact of layoffs on the PERM process. Strategies to avoid common pitfalls, such as incomplete applications and inadequate documentation. Discussion on how economic trends and policy changes may influence the future of the PERM process. Importance of employer sponsorship in the PERM process and limited involvement of foreign workers. Potential impacts of the PERM process on different industries, with a focus on tech, healthcare, and education. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/sophiealcorn/  Website - https://sophiealcorn.com/  https://www.alcorn.law/  Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook

This is my annual Poison Prevention episode. The topic this year is Poison Prevention in Older Adults. My guests are poison prevention educators Angel Bivens, RPh (Maryland Poison Center) and Dr. Wendy Stephan (Florida Poison Information Center - Miami, Florida).    National Poison Prevention Week (in the United States) is March 16-22, 2025. The theme is, “When the unexpected happens, Poison Help is here for you.” America's Poison Centers and The Poison Help Line serve everyone in the US, especially vulnerable populations, like older adults.    The Poison Help Line number is 1-800-222-1222. Program it in your phone today, and share it with your patients, colleagues, friends, and family.   America's Poison Centers and The Poison Help Line are valuable resources that are supported (in part) by federal funds. Thank you, Poison Centers and Poison Help Line Workers, for the important work you do!   To read the FULL show notes, visit https://www.thepharmacistsvoice.com.  Click the Podcast tab, and select episode 321.   Follow the podcast to get each new episode! Popular links are below.   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   During our conversation today, Angel and Wendy… Define “older adults” Provide stats on United States poisonings [in older adults] Give examples of poisonings [among older adults] Discuss risk factors for poisonings [in older adults] Offer strategies to prevent poisonings [in older adults], including promoting the Poison Help Line as a resource Explain what pharmacists can do to help prevent poisonings in older adults Tell you when to call The Poison Help Line (and more!)    ✅ Click the link, and sign up for my monthly email newsletter! https://bit.ly/3AHJIaF   Mentioned in this episode The Poison Help Line 1-800-222-1222   Bio - Wendy Stephan, PhD (March 2025) Dr. Wendy Stephan is the educator and epidemiologist for the Florida Poison Information Center in Miami.  For the last 18 years, Wendy has promoted the use of poison control and worked to prevent poisonings of all kinds, including from medication, household chemicals, and environmental hazards. Wendy completed her PhD in Epidemiology and her Master of Public Health degree at the University of Miami and currently serves on the Board of Directors of America's Poison Centers.     Website www.floridapoisoncontrol.org LinkedIn for Wendy: https://www.linkedin.com/in/wendy-s-315b70178/ The Pharmacist's Voice Podcast Episode 27 featuring Dr. Wendy Stephan (July 2020) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) The Pharmacist's Voice Podcast Episode 268 featuring Dr. Wendy Stephan (March 2024) Email: wstephan@med.miami.edu X (Twitter): @floridapoison https://x.com/FloridaPoison  Instagram @floridapoisoncontrol https://www.instagram.com/floridapoisoncontrol/  Facebook: https://www.facebook.com/FloridasPCC/  Poison Help Line (Poison Control) 1-800-222-1222 poisoncenter@fpicn.org = Florida's Poison Information Center educators or call 1-800-222-1222.   Bio - Angel Bivens, RPh (March 2025) Angel Bivens is a pharmacist by training with experience in retail, hospital, home infusion, and mail order pharmacy, but her true passion is working at the Maryland Poison Center (MPC). She has been with the MPC for over 25 years, spending the first 8 years as a specialist in poison information managing poisoning and overdose cases from the public and healthcare professionals. She then spent the next 17 years in the role of public education coordinator, ensuring the more than 4 million Marylanders in the MPC service area know about their services and learn ways to keep their families safe from poison dangers in an around their home. Angel rose to assistant director, overseeing operations and public education in 2018. In this role she combines her love for educating the public with responsibilities that ensure there is always someone there to help with a poisoning or overdose 24/7/365. In May 2024, Angel was promoted to Managing Director for The Center.   Angel completed her BS in Pharmacy at Duquesne University (Pittsburgh PA) and her MBA at University of Baltimore (Baltimore MD). She also holds the designation of Certified Specialist in Poison Information (CSPI) after successfully completing the American Association of Poison Control Centers certification examination in 1990, 1998, 2005, 2012, and 2019.   Angel Bivens, RPh on LinkedIn https://www.linkedin.com/in/angelbivens/  The Pharmacist's Voice Podcast Episode 87 featuring Angel Bivens (March 2021) The Pharmacist's Voice Podcast Episode 141 featuring Angel Bivens (March 2022) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) The Pharmacist's Voice Podcast Episode 268 featuring Angel Bivens, RPh (March 2024) Maryland Poison Center website: https://www.mdpoison.com/  To find your local poison center: https://poisoncenters.org/  Poison Prevention Press: https://www.mdpoison.com/families/pppress.html (One-page, plain language e-newsletter published every other month on varying topics; all current and previous issues available Poison Prevention Press sign up: http://bit.ly/MPCSignUp) eAntidote Blog: blog.mdpoison.com  Facebook: MarylandPoisonCenter https://www.facebook.com/MarylandPoisonCenter  X (Twitter): @MDPoisonCtr https://x.com/MDPoisonCtr X (Twitter): @MPCToxtidbits https://x.com/MPCToxtidbits  Instagram: @MDPoisonCenter https://www.instagram.com/mdpoisoncenter/  YouTube: Maryland Poison Center https://www.youtube.com/@marylandpoisoncenter/videos  Resources with clinical information for pharmacists:  ToxTidbits:  http://bit.ly/ToxTidbits (One-page clinical e-newsletter published monthly on various toxicologic topics; all current and previous issues available ToxTidbits sign up: http://bit.ly/TTBSignUp)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Get my FREE eBook and audiobook about podcasting ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com  ✅ Podcasting course https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 321 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Most people are eating for weight loss, not performance—and it's holding them back.If you've ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don't think of yourself as one).We're tackling some of the biggest misconceptions in nutrition—like why carbs aren't the enemy, why eating “clean” isn't always better, and how under-fueling is more common than you think. Plus, we're getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery.Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less.If you're ready to eat in a way that actually supports your body and workouts, this episode is for you.We Also Discuss:(00:00) Sports Dietitian(10:37) Performance Plate(15:34) Nutrition for Female Athletes(27:32) Nutritional Supplements for Athletes(34:42) Understanding Food Processing and Variety(47:47) Pre-Workout and Post-Workout Nutrition(53:57) Costco Nutrition and Convenience Options(58:44) Costco Nutrition and Wellness TipsThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Unlock the secrets of U.S. immigration laws with our exclusive insights into the H-1B visa process for tech founders and startup teams. You'll discover how recent regulatory changes empower founders to fully own their ventures while navigating the complex employer-employee dynamics. Learn how to craft immigration strategies that align with your entrepreneurial vision, ensuring both your business and personal goals are met. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through the complexities of U.S. immigration law to obtain visas and green cards. Sophie is a Certified Specialist in Immigration and Nationality Law and has been a regular contributor to TechCrunch's “Ask Sophie” column, where she shared valuable insights on immigration issues. She is also the host of “The Sophie Alcorn Podcast”, providing essential information for entrepreneurs navigating immigration challenges. With a commitment to empowering individuals and families, Sophie actively participates in mentoring and advocacy, ensuring that her clients can achieve their dreams in the U.S. In this episode, you'll hear about: Insights into the H-1B visa process for tech founders and startups Recent changes allowing founders to own 100% of their companies Strategies for H-1B transfers and alternative visa options like O-1s Exploring cap-exempt H-1Bs and part-time concurrent H-1Bs Navigating employer-employee relationship dynamics under new regulations Compliance with H-1B wage requirements and preparing for RFEs Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/sophiealcorn/  Website - https://sophiealcorn.com/  https://www.alcorn.law/  Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook

The H-1B visa serves as a vital pathway for global talent in specialty occupations, driving innovation and economic growth in the United States. In this episode, Sophie explains the essential requirements for both employers and employees, clarifying the numerical cap, lottery system, and special exemptions for universities and research organizations. She provides insights into the application timeline, visa duration, and extension possibilities, particularly for workers navigating long green card wait times. Sophie also highlights how H-1B professionals play a key role in complementing the U.S. workforce in STEM fields, addressing the growing need for skilled expertise. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through the complexities of U.S. immigration law to obtain visas and green cards. Sophie is a Certified Specialist in Immigration and Nationality Law and has been a regular contributor to TechCrunch's "Ask Sophie" column, where she shared valuable insights on immigration issues. She is also the host of "The Sophie Alcorn Podcast", providing essential information for entrepreneurs navigating immigration challenges. With a commitment to empowering individuals and families, Sophie actively participates in mentoring and advocacy, ensuring that her clients can achieve their dreams in the U.S. In this episode, you'll hear about: H-1B visa as a gateway for global talent and its impact on U.S. innovation and economic growth Key requirements for employers and employees, including the numerical cap and lottery system Modernization of the H-1B process for 2025, including streamlined applications and enhanced compliance Opportunities for startup founders and entrepreneurs under the new H-1B modernization rule Enhanced pathways and flexibility for F-1 students transitioning to H-1B status Importance of H-1B workers in complementing U.S. STEM workforce and addressing skill shortages Challenges and complexities in navigating the H-1B system and the need for early preparation Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/sophiealcorn/  Website - https://sophiealcorn.com/  https://www.alcorn.law/  Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook

Learn the secrets to a seamless F-1 to H-1B transition with us as Sophie Alcorn unpacks the groundbreaking updates taking effect in January 2025. By extending cap gap protections, these changes promise international graduates an additional six months of work authorization while waiting for H-1B approval, transforming the landscape for students and employers alike. Learn how this extension reduces anxiety over status gaps and eliminates the need for costly premium processing, ensuring a smooth and uninterrupted career path for talented individuals eager to join the U.S. workforce. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through the complexities of U.S. immigration law to obtain visas and green cards. Sophie is a Certified Specialist in Immigration and Nationality Law and has been a regular contributor to TechCrunch's “Ask Sophie” column, where she shared valuable insights on immigration issues. She is also the host of “The Sophie Alcorn Podcast”, providing essential information for entrepreneurs navigating immigration challenges. With a commitment to empowering individuals and families, Sophie actively participates in mentoring and advocacy, ensuring that her clients can achieve their dreams in the U.S. In this episode, you'll hear about: Extended cap gap protections for F-1 to H-1B transitions beginning January 2025 Six additional months of work authorization to ease status gaps for international graduates Automatic extension for F-1 students with timely filed H-1B petitions Positive impacts on U.S. labor market, economy, and global competitiveness Stakeholder perspectives from universities, businesses, and trade associations Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/sophiealcorn/ Website - https://sophiealcorn.com/   Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook Alcorn Academy course for best practices for securing the O-1A visa, EB-1A green card, or the EB-2 NIW (National Interest Waiver) green card—the top options for startup founders. Use promotion code EAB20 for 20% off the enrollment fee.

In this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based nutritional recommendations for athletes. We also explore the impact of diet culture, menstrual phase, and Relative Energy Deficiency in Sport (RED-S) on nutrition for female athletes. Trends like intermittent fasting, fasted workouts, and sports supplements are also discussed. Laura Moretti Reece completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital, as well as serving as the consulting dietitian for the Boston Ballet Company. She also runs a Boston Based virtual group nutrition practice, Laura Moretti Nutrition LLC. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. 00:00 Introduction and Career Beginnings 00:13 Specializing in Eating Disorders 00:52 Joining the Female Athlete Program 01:07 Building a Team and Current Role 02:15 Advice for Aspiring Dietitians 03:54 Discussing REDS: Recent Research and Opinions 07:26 The Importance of Nutrition in Athletes 13:06 Menstrual Health and Nutrition 17:44 Intermittent Fasting and Female Athletes 19:00 Listening to Your Body: Intuitive Eating for Athletes 19:41 The Problem with Dietary Restrictions 21:20 Coaching Female Athletes: Unique Challenges 25:37 Supplements for Female Athletes: What to Consider 32:25 The True Meaning of Fitness: A Personal Perspective 36:56 Conclusion and Upcoming Events  

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity. Dr. Emily emphasizes the importance of various nutritional aspects that support a long, healthy life including:  How a balanced whole foods' diet with fruits and vegetables can serve as a natural multivitamin. Why certain micronutrients, such as Omega-3 fatty acids and Vitamin D, can support brain health. Which nutrients can prevent chronic diseases by supporting mitochondrial health. The benefits of certain supplements, particularly creatine, for improving muscle strength, endurance and reducing inflammation.  Why personalized nutrition can be so beneficial in finding the right approach for you. Throughout the discussion, Dr. Emily shares practical tips you can implement to help maintain optimal health as you age. Tune in and then head to the Stronger U Community to share your thoughts.     More about Dr. Emily Werner: Dr. Emily Werner, PhD, RD, CSSD, IFNCP holds a PhD in Kinesiology and has near a decade of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. She is in her fifth season as Team Dietitian for the Philadelphia 76ers, her second year as Nutrition Affairs, Sport Lead for Timeline Longevity Inc., and owns a private practice called Eat Elite Performance Nutrition LLC. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the blend and application of sport with functional nutrition for health and performance.  Subscribe to Stronger U Radio        Follow us on Instagram         

In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of  brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts    

Unlock the keys to navigating the future of U.S. immigration policy as we analyze the potential shifts under the Trump administration. Through the lens of an experienced immigration lawyer, we promise insights into how recent election outcomes may reshape high-skilled and business immigration. From H-1B and L-1 visa types to enforcement strategies, we scrutinize Trump's official principles and the Republican Party platform, offering a roadmap to understanding the complex balance between economic growth, safety, and humanitarian concerns in a rapidly changing landscape. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through the complexities of U.S. immigration law to obtain visas and green cards. Sophie is a Certified Specialist in Immigration and Nationality Law and has been a regular contributor to TechCrunch's "Ask Sophie" column, where she shared valuable insights on immigration issues. She is also the host of "The Sophie Alcorn Podcast", providing essential information for entrepreneurs navigating immigration challenges. With a commitment to empowering individuals and families, Sophie actively participates in mentoring and advocacy, ensuring that her clients can achieve their dreams in the U.S. In this episode, you'll hear about: Analysis of potential shifts in U.S. immigration policy under the Trump administration Impact of recent election outcomes on high-skilled and business immigration Insights from influential figures like Elon Musk and Vivek Ramaswamy on tech-friendly immigration reforms Examination of possible changes to H-1B visa program, including wage-based allocation Challenges businesses might face with regulatory changes and compliance needs Strategies for navigating the evolving immigration environment Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/sophiealcorn/ https://www.donaldjtrump.com/platform In conversation with President Trump https://www.alcorn.law/newsletter-registration/ Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook Alcorn Academy course for best practices for securing the O-1A visa, EB-1A green card, or the EB-2 NIW (National Interest Waiver) green card—the top options for startup founders. Use promotion code EAB20 for 20% off the enrollment fee.

Earlier this year, Certified Specialist in Oncology Nutrition, Valaree Williams presented “Managing gastrointestinal disturbances in cancer patients: Strategies for optimizing patient care.” Valaree is back to talk about the importance of protein for those going through cancer treatment and to continue answering YOUR questions from the webinar. Tune in to learn ways to make protein foods appealing when taste and appetite have been impacted by cancer treatment, how to address swallowing issues, and nuanced recommendations for diarrhea and constipation– there may be a case for marshmallows...​ In the episode, we discuss… Protein recommendations for cancer patients Modifications to meals and snacks for those with swallowing difficulty​ Fiber's role in the management of treatment-induced diarrhea and constipation​ The collaborative nature of cancer care and integral role of the dietitian on a medical team​ Hosted by Kristin Houts Supported by Nestlé Health Science Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Estate planners not only help clients plan for what happens at death. Nowadays, especially with the high divorce rates, trust and estate lawyers also need to be mindful of how certain planning will play out in the event of a divorce.  In this episode of Trust Me!, we discuss what estate planners should know about the basics of family law.About Our Guest:Vanessa Soto Nellis is a Shareholder and Chair of the Family Law Practice Group of Lewitt Hackman.  She is also a Certified Specialist in Family Law.  She prides herself on bringing “calm to crisis” in family law matters, by focusing clients on the big picture, even in high-conflict divorce and child custody situations. Representing individuals in all aspects of family law in Southern California, Vanessa counsels and litigates for clients in dissolution (or divorce) matters, spousal support, child support, visitation rights, cohabitation, prenuptial and postnuptial agreements, and other family law matters.Vanessa was designated one of the Best Lawyers in America in Family Law in 2024 by Best Lawyers Magazine, and a Southern California Super Lawyer (2018-present) and Rising Star (2007-12 and 2015-17) by Super Lawyers Magazine. The publication also named her one of Southern California's Up-and-Coming 50 Women Attorneys, as well as one of the Up-and-Coming 100.Vanessa is a member of the State Bar of California, San Fernando Valley Bar Association (SFVBA), SFVBA Family Law Executive Committee, Los Angeles County Bar Association, and the Ventura County Bar Association. She co-founded Women To Women, a professional network here in Los Angeles.Vanessa can be reached at: VNellis@lewitthackman.comAbout Our Host:Host Anna Soliman is Trust Counsel and Managing Director for Fiduciary Trust International of California out of the Los Angeles Office.  She is also the Chief Fiduciary Officer of their California trust business. Prior to joining Fiduciary Trust International, Anna was an estate tax attorney for the Internal Revenue Service and also worked in private practice, specializing in estate planning and trust administration for ultrahigh net worth individuals.  She is also a member of the Trust and Estates Section of the California Lawyers Association and is a Vice-Chair of the Fiduciary Income Tax Section of the American Bar Association. Thank you for listening to Trust Me!Trust Me is Produced by Foley Marra StudiosEdited by Todd Gajdusek and Cat Hammons

Basketball Nutrition!  Alyson Onyon joined the Syracuse University Athletics Department as the Director of Performance Nutrition in July 2023. Onyon, spent the previous seven years at Virginia Tech where she began as an assistant director of sports nutrition in 2016 and left the Hokies as the Assistant Athletic Director of Sports Nutrition where she oversaw nutrition services for all 22 sports teams. While at VT, Onyon managed the Student Athlete Performance Center (SAPC), an athlete-only dining facility on campus. She helped design and plan the facility as well as a new men's basketball fueling station. She worked primarily with the Hokies men's basketball and baseball programs and assisted with football nutrition operations. During her time in Blacksburg, Onyon also spent time working primarily with women's basketball, softball, wrestling and golf. She provided and promoted nutrition education through individual counseling sessions, team talks, cooking classes and grocery tours with Hokie student-athletes. Onyon was a member of the ACC Healthcare Administration and Mental Health Task Force. Prior to Virginia Tech, Onyon was a registered dietitian and performance nutrition intern at Texas A&M University in 2016 where she oversaw soccer, softball and men's and women's swimming & diving sports nutrition services while assisting with football, men's basketball, and baseball. Onyon spent six months as a graduate student sports nutrition intern at the University at Buffalo where she counseled UB student-athletes, held drop-in office hours and developed nutrition education materials. Prior to her time in athletics at UB, she did a dietetic internship with a nutrition advanced certificate at Buffalo where she completed 1,200 hours of supervised practice within community wellness, food service and clinical nutrition realms to become a Registered Dietitian. Her first internship was during her undergraduate time at Cornell, where she provided nutrition education for Cornell student-athletes through seminar presentations, posters, and diet assessment. Onyon was a standout softball player at Cornell in nearby Ithaca, N.Y., where she was twice named to the All-Ivy League Softball Team, as a second team honoree in 2012 and honorable mention in 2014. She was named a NFCA Division I All-America Scholar Athlete as a senior in 2014. A 2014 graduate of Cornell, Onyon earned her bachelor's degree in nutritional sciences with a concentration in dietetics and completed a master's degree in nutrition from Buffalo in 2015 where she also completed her dietetic internship. Onyon is a Registered Dietitian and Certified Specialist in Sports Dietetics. This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This podcast is sponsored by 2Before Performance Nutrition! Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net

Originally uploaded September 23rd, re-edited October 28th. Jeffrey Mosher welcomes Sarah Milanowski, LMSW, CDP, Enrollment and Marketing Manager at LifeCircles PACE, Muskegon, MI. Questions Sarah and Jeffrey discuss: ● Can you explain how smart home technologies, like motion sensors and automatic lighting, are specifically adapted for senior safety? ● What are some of the challenges in introducing new technologies to older adults, and how does LifeCircles address these challenges? ● We often hear about smartwatches and fitness trackers being used for health monitoring. How are these consumer devices being repurposed or adapted for fall prevention in seniors? ● Voice-activated assistants like Amazon Alexa or Google Home are popular in many households. How can these be utilized to enhance safety and prevent falls for older adults? ● Can you share any success stories or data on how these technologies have reduced fall incidents among your participants? ● How do you balance the use of technology with more traditional fall prevention methods like physical therapy or home modifications? ● What role do family members and caregivers play in implementing and managing these technologies? ● Are there any emerging technologies in fall prevention that you're particularly excited about? ● How does LifeCircles ensure that these technologies respect the privacy and autonomy of seniors? ● Can you discuss the cost implications of implementing these technologies? Are they accessible to most seniors? ● How do you see the future of fall prevention technology evolving, especially with the rapid advancements in AI and IoT? Talking Points ● The scale of the issue: Falls among older adults result in about 3 million emergency department visits annually, according to the CDC. ● Holistic approach to fall prevention: Stress that while technology is important, it's part of a broader strategy that includes proper use of mobility aids, maintaining physical strength, and creating safe home environments. ● Customized solutions, as there's no one-size-fits-all approach to fall prevention. ● Technology as a component of care, not a replacement. ● How technologies aim to keep seniors safe while allowing them to maintain their independence and dignity. ● The importance of making technology user-friendly for seniors who may not be tech-savvy. ● How data is used to understand fall patterns and improve prevention strategies. About LifeCircles LifeCircles PACE has provided an in-home alternative to traditional nursing home living since 2009. We offer comprehensive medical and support services to seniors, allowing them to live independently in their homes while receiving the care they need. Our innovative approach combines in-home services, day centers, and community outreach to provide holistic care that enhances quality of life and promotes independence while also supporting family caregivers. Sarah's bio: Sarah is a dynamic advocate for geriatrics, innovation, and social entrepreneurship with over a decade of healthcare experience. A Master of Social Work graduate from the University of Michigan, she completed a Geriatric Fellowship and is a Certified Specialist in Aging and a Certified Dementia Practitioner. Sarah excels in strategic planning, branding, and communication, bringing creativity and enthusiasm to new projects. Her expertise spans various healthcare settings, from hospitals to home care. Known for her team leadership, Sarah leverages her skills in relationship building, community outreach, and crisis mediation to drive positive change in elder care. Her passion for improving the lives of older adults, combined with her diverse skill set, makes her a valuable asset in the field of geriatric care and social innovation.

Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women successful in elite combat training courses. We discuss both of these ongoing efforts in this conversation. Holly McClung is a Nutritional Physiologist for the Military Performance Division at the United States Army Research Institute of Environmental Medicine (USARIEM) in Natick, MA. She earned her Master of Science Degree in Nutritional Biochemistry from the University of New Hampshire and obtained her certification as a Registered Dietitian through course work at Cornell University and the Cleveland Clinic Foundation. Holly is dual-trained in nutrition and exercise physiology, holding certifications as a Certified Specialist in Sports Dietetics and Certified Exercise Physiologist. On the Military Performance Team Holly functions as a principal investigator leading work in the female Warfighter and special populations workspace. Her work group is focused on designing and implementing research to quantify and model individualized energy and nutritional needs of modern Warfighters. She led the Army's modern body composition study, and her research supports the 2023 updates to the Army Body Composition Policy (AR 600-9). Holly has published more than 45 peer-reviewed publications and holds two patents on a mobile metabolic sensor system intended for personal use. Most recently her attention has been on characterizing the physiological, metabolic, and cognitive profile of elite Warfighters going through the modern Ranger Training Course to determinewhether differences exist between sexes. She also has some really interesting forthcoming research based on the Army body composition study pending publication that we'll keep you guys posted on. And most importantly, she's a member of Leg Tuck Nation. A selection of her publications: "Development and cross-validation of a circumference-based predictive equation to estimate body fat in an active population" "The Rise of the Female Warfighter: Physiology, Performance, and Future Directions" "Physiology of Health and Performance: Enabling Success of Women in Combat Arms Roles" "Physical and Physiological Characterization of Female Elite Warfighters" "Psychological and Sociological Profile of Women Who Have Completed Elite Military Combat Training"

This episode is a replay of Episode 30 which originally aired on March 18, 2024. In this episode of French Insider, Greg Berk, a partner at Sheppard Mullin, joins host Inès Briand to discuss immigration and business travel to the United States, including the particulars of the ESTA visa waiver program, obtaining an O-1 visa, H-1B visa, or green card, and what travelers can expect from the CPB upon entry.   What We Discussed in This Episode: What is an ESTA visa waiver? How long can you stay in the U.S. on an ESTA waiver? How soon can someone come back to the U.S. with an ESTA waiver? Who needs a work visa, and what types of work visas are available? How specialized must an individual be to qualify for a special talent (0-1) visa? What is an H-1B visa? When should French entities start planning to send individuals to the U.S.? When does someone need a green card? How do they obtain one? Are there tax implications when obtaining a green card? Can a green card be relinquished if the holder leaves the U.S.? Why does the CPB occasionally check social media accounts? Can the CPB deny a visa holder entry? Why might someone be called in for a secondary inspection? How should they deal with this? How can travel to Cuba or another restricted country impact an ESTA? Would it affect other types of visas?   About Greg Berk Greg Berk, a partner in Sheppard Mullin's Labor and Employment Practice Group, is based in Orange County, California. He heads the firm's immigration practice and is a Certified Specialist in Immigration and Nationality Law by the State Bar of California Board of Legal Specialization.  With more than 25 years of experience advising on various U.S. immigration issues, Greg is a trusted resource for global employers seeking guidance on recruiting and retaining foreign executives and top talent for their U.S. operations. He also works with investors on E-2, L-1, and EB-5 matters as well as I-9 and other immigration compliance matters. He is the author of "Immigration Checklists and Practice Pointers – A Desk Reference," a book published by the American Bar Association for General Counsel and HR managers.   About Inès Briand  Inès Briand is an associate in Sheppard Mullin's Corporate Practice Group and French Desk Team in the firm's Brussels office, where her practice primarily focuses on domestic and cross-border mergers and acquisition transactions (with special emphasis on operations involving French companies). She also has significant experience in general corporate matters and compliance for foreign companies settled in the United States. As a member of the firm's French Desk, Inès has advised companies and private equity funds in both the United States and Europe on mergers, acquisitions, commercial contracts and general corporate matters, including expansion of French companies in the United States.   Contact Information Inès Briand  Greg Berk   Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every week. If you enjoyed this episode, please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Deezer, Amazon Music, or Spotify. It helps other listeners find this show.

Welcome back guys today i got to have a chat with Irene Tan. if you dont know her your missing out. This was a fantastic conversation and dont click off i did a tasting of the Kings Code "Touch Of Bessie " at the end. Hope you enjoy Kingscountydistilling.com Badmotivatorbarrels.com/shop/?aff=3 https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== WHISKY MENTORS is a consulting company started by Irene Tan in the spring of 2018 after she graduated from the Whiskey Marketing School as a Level 1 Whiskey Sommelier. It was evident that the whiskey world was on the brink of explosive growth, and it was a timely entry into the industry. Irene is now a Level 4 Whiskey Sommelier and her industry related qualifications include WSET 2 Wine and Spirits Certification passed with Distinction, Certified Specialist of Spirits (CSS), Certified Sherry Wine Specialist, Executive Bourbon Steward, Certified Whisky Ambassador, Diploma in Single Malt Whisky and Diploma in the Art of Tasting Whisky from the Edinburgh Whisky Academy In the summer of 2022, she completed a week-long whisky course at Springbank Whisky School in Campbeltown, Scotland. She has created a whiskey line called Kings Code for Kings County Distillery which launched in the fall of 2023..In her role as the Spirit Hunter for the Crowded Barrel Whiskey Company, she's the chief blender and hunts for single barrels for the Alliance Series. Whisky Mentors is well-respected in the industry and highly sought after by brands and distilleries to carry their products. While it's not just about the knowledge Irene has about the whiskies she carries, or how she picks winning single barrels, it's about the passion that exudes from her veins when you meet her to talk about whiskies. She listens to her customers and helps them find that special bottle to share with family and friends. Her innate and acute sense of smell and taste paired with an uncanny ability to create blends in her head that she knows are going to work, puts her in a unique position to help create whiskies and other spirits that consumers will seek. Whisky Mentors created a bespoke blend of 15 year cask strength Rye at Whistle Pig for Canterbury Liquors. Whisky Mentors' consulting services are offered to both consumers and producers. Whisky Mentors also offers private in-house tasting events as well as offsite events. Whisky Mentors offers consulting services to craft distilleries to help them understand what the market trends are. Whisky Mentors will also help create new product lines by occasionally sourcing domestically and internationally to make unique and delicious blends to help with brand recognition and to help distilleries stay competitive. Whisky Mentors has embarked on making barrel-aged gins with a couple of distilleries. Each release will be sold exclusively at the distillery and at Canterbury Liquors. Follow Irene on FB or IG @whiskymentors.

Welcome to season 2 episode 22 of The Fuel Run Recover Podcast, where I'm excited to bring you this in-depth conversation all about how runners can avoid RED-S (relative energy deficiency in sport), with fellow Dietitian Laura Moretti Reece! Laura completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. She was recently appointed to the REDs Expert Advisory Panel for The US Olympic and Paralympic Committee. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital. She is also the consulting dietitian for the Boston Ballet Company and Schools. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. Laura is also a multiple time Boston Marathon qualifier and finisher, as well as a triathlete, and skier. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. We'll explore the anatomy of tongue posture and its crucial role in maintaining optimal breathing and overall health, delving into the evaluation process for orofacial myofunctional dysfunction and related breathing issues. Jenae will explain why early detection in children can prevent lifelong symptoms and how myofunctional therapy, combined with holistic airway dentistry, can transform lives. Discover practical steps to identify and address these issues and understand why addressing them early can make a significant difference in long-term health.Head to the Show Notes: https://health-uncovered.captivate.fm/episode28To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet's be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don't miss out on any new episodes when they drop every Thursday. Happy listening!

Greg (@gregbradyTO) spoke to Sergio Karas, Lawyer, Certified Specialist in Canadian Immigration and Citizenship Law; principal Karas Immigration Law (@KARAS_LAW) about his warning that taking in Gazan refugees presents “serious security risks”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a sustainable sports nutrition program!  Director of Sports Nutrition, Colleen Carrion shares her advice and insight on how she has worked at the University of Maryland for 11 years! We talk about creating a budget, essential soft skills and hard skills when starting a new role, having a family as a sports RD, the secret to staying at one place for so long, and so much more!   Colleen Carrion was hired in 2013 to serve as the Director of Sports Nutrition for Maryland Athletics. In her role, Colleen serves as a nutrition resources for athletes from 18 varsity sports, coaches, and staff. She provides individual nutrition counseling that focuses on fueling strategies, hydration and proper supplementation, team nutrition education sessions, travel meal management, body composition analysis, and serves as a member of the eating disorder management team. She also oversees all aspects of the Olympic Sports fueling stations. Prior to coming to Maryland, Colleen served as the Campus Dietitian/Sports Dietitian at St. John's University. Colleen spent about 8-10 hours a week in the athletic department counseling, educating, and developing meal plans for student athletes and teams. When not in the athletic department, she oversaw day to day foodservice operations, promoting fresh ideas and innovative foodservice concepts, and highlighting nutrition as part of overall wellness for all students on campus. Prior to St. John's, Colleen completed the Dietetic Internship with a Masters of Science in Food Science and Human Nutrition with a minor in Applied Physiology and Kinesiology at University of Florida in August of 2010. During her two years in Gainesville, Florida she worked with the athletes from all of the UF athletic teams. Colleen helped with the development of training table menus, individual meal plans, nutrition education presentations, newsletters, and helped plan and organize pre- and post-game meals for various teams, as well as provided individual counseling for student athletes. In 2008, Colleen graduated from Cornell University in Ithaca, NY with her Bachelor of Science degree in Dietetics and Nutrition. While at Cornell, Colleen competed on the Gymnastics team and earned IVY League and ECAC championships on the vault. Colleen is a Certified Specialist in Sports Dietetics and is currently a member of The Academy of Nutrition and Dietetics, The Collegiate and Professional Sports Dietetics Association, and the Sports, Cardiovascular, and Wellness Nutrition group. A native of Marlboro, MA, Colleen currently resides with her husband and two children in Hyattsville, Maryland. This podcast is sponsored by 2Before Performance Nutrition. Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com. For team orders, contact tony@2before.com for more information and pricing.

In this episode of The Biggest Table, host Andrew Camp explores the intersection of food, wine, hospitality, and spirituality with guest Adam McHugh. McHugh, a former Presbyterian minister turned wine tour guide and sommelier, discusses his transformative journey into the wine industry, chronicled in his memoir 'Blood from a Stone'. They delve into the significance of the Santa Ynez Valley's wine culture, the impact of the movie 'Sideways' on the region, and how wine and the act of tasting can mirror the introspective and slow-paced aspects of listening and spirituality. McHugh reflects on his faith, the process of leaving the ministry, and finding new forms of connection and belonging through wine. The conversation also touches on terroir, the embodied aspects of winemaking, and the power of wine to foster community and mindfulness.Adam McHugh is a wine tour guide, a sommelier, and a Certified Specialist of Wine. He is the author of Introverts in the Church, The Listening Life, and most recently Blood from a Stone: A Memoir of How Wine Brought Me Back from the Dead. He is also a regular contributor to Edible Santa Barbara & Wine Country. He lives in the Santa Ynez Valley on the California Central Coast.Follow Adam on Instagram: https://www.instagram.com/adammchughwine/Adam's Contact: adammchugh@gmail.comThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

Katie Oshita sees tongue-tied babies and discusses oral function for infants. But what happens if not treated, or if full oral function is not achieved? Jenae Ciuffreda sees kids and adults with oral ties and other oral function dysfunction. In this episode, Katie and Jenae discuss expansion, nasal breathing, and airway health. If you have questions about kids and adults who weren't released as babies, this is a great episode to hear about some options for them.Podcast Guest: Jenae Ciuffreda BS, RDH, CBBA, CSOM is a Certified Specialist in Orofascial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in North San Diego County.  Jenae sees both children and adults with orofasial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, mouth breathing).  Jenae is trained as an Orofacial Myofunctional Therapist and Breathing Behavior Analyst/Therapistunder the Academy of Orofacial Myofunctional Myology (IAOM).  Jenae has attended over 15 certification courses in restorative breathing, orofacial myofunctional therapy, airway and facial growth and development, TMD, sleep, and tethered oral tissues (frenectomy) in order to provide the absolute best solutions and care for her patients.  Jenae develops customized programs for her patients to achieve maximum results.  Jenae is extremely passionate about helping her patients succeed and achieve results that are life changing.Jenae was born and raised in Southern California.  She has her BS and RDH through Loma Linda University.  She graduated with honors and was awarded clinical practitioner of the dental hygiene program by her instructors and the dean of the school of dentistry.  Jenae resides in Escondido, CA with her husband and two children.  They love getting out in sunny San Diego and exploring all that it has to offer.Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine.  Katie is a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com   

In this episode of French Insider, Greg Berk, a partner at Sheppard Mullin, joins host Inès Briand to discuss immigration and business travel to the United States, including the particulars of the ESTA visa waiver program, obtaining an O-1 visa, H-1B visa, or green card, and what travelers can expect from the CPB upon entry.   What We Discussed in This Episode: What is an ESTA visa waiver? How long can you stay in the U.S. on an ESTA waiver? How soon can someone come back to the U.S. with an ESTA waiver? Who needs a work visa, and what types of work visas are available? How specialized must an individual be to qualify for a special talent (0-1) visa? What is an H-1B visa? When should French entities start planning to send individuals to the U.S.? When does someone need a green card? How do they obtain one? Are there tax implications when obtaining a green card? Can a green card be relinquished if the holder leaves the U.S.? Why does the CPB occasionally check social media accounts? Can the CPB deny a visa holder entry? Why might someone be called in for a secondary inspection? How should they deal with this? How can travel to Cuba or another restricted country impact an ESTA? Would it affect other types of visas?   About Greg Berk Greg Berk, a partner in Sheppard Mullin's Labor and Employment Practice Group, is based in Orange County, California. He heads the firm's immigration practice and is a Certified Specialist in Immigration and Nationality Law by the State Bar of California Board of Legal Specialization.  With more than 25 years of experience advising on various U.S. immigration issues, Greg is a trusted resource for global employers seeking guidance on recruiting and retaining foreign executives and top talent for their U.S. operations. He also works with investors on E-2, L-1, and EB-5 matters as well as I-9 and other immigration compliance matters. He is the author of "Immigration Checklists and Practice Pointers – A Desk Reference," a book published by the American Bar Association for General Counsel and HR managers.   About Inès Briand  Inès Briand is an associate in Sheppard Mullin's Corporate Practice Group and French Desk Team in the firm's Brussels office, where her practice primarily focuses on domestic and cross-border mergers and acquisition transactions (with special emphasis on operations involving French companies). She also has significant experience in general corporate matters and compliance for foreign companies settled in the United States. As a member of the firm's French Desk, Inès has advised companies and private equity funds in both the United States and Europe on mergers, acquisitions, commercial contracts and general corporate matters, including expansion of French companies in the United States.   Contact Information Inès Briand  Greg Berk   Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every week. If you enjoyed this episode, please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Deezer, Amazon Music, Google Podcasts or Spotify. It helps other listeners find this show.

  Click here to watch the YouTube version. Dr. Wendy Stephan from the Florida Poison Control Center in Miami, FL and Angel Bivens, RPh  from the Maryland Poison Center return to The Pharmacist's Voice Podcast to talk about poison prevention cases and resources for young adults ages 18-24.  This topic is in honor of National Poison Prevention Week (USA), March 17-23, 2024.   Topics covered What a poison is and how some drugs on college campuses can fit the definition of a poison When to call the Poison Help Line vs 9-1-1, and when to go straight to the ER  What to expect when you call the Poison Help Line with a question Some real-life cases when young adults ages 18-24 called the Poison Help Line with a question Why people self-medicate with drugs, tobacco, and/or alcohol Campus Resources for mental health and substance abuse prevention and treatment Thank you for listening to episode 268 of The Pharmacist's Voice ® Podcast! To read the FULL show notes, visit https://www.thepharmacistsvoice.com.  Click the Podcast tab, and select episode 268. Subscribe to or follow The Pharmacist's Voice ® Podcast to get each new episode delivered to your podcast player and YouTube every time a new one comes out!   Apple Podcasts   https://apple.co/42yqXOG  Google Podcasts  https://bit.ly/3J19bws  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt Bio - Wendy Stephan, PhD (March 2024) Dr. Wendy Stephan is the educator and epidemiologist for the Florida Poison Information Center in Miami.  For the last 17 years, Wendy has promoted the use of poison control and worked to prevent poisonings of all kinds, including from medication, household chemicals, and environmental hazards. Wendy completed her PhD in Epidemiology and her Master of Public Health degree at the University of Miami and currently serves on the Board of Directors of America's Poison Centers.   Website www.floridapoisoncontrol.org LinkedIn for Wendy: https://www.linkedin.com/in/wendy-stephan-phd-mph-315b70178/ The Pharmacist's Voice Podcast Episode 27 featuring Dr. Wendy Stephan (July 2020) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) Email: wstephan@med.miami.edu X (Twitter): @floridapoison Instagram @floridapoisoncontrol  Facebook: https://www.facebook.com/FloridasPCC/ Poison Help Line (Poison Control) 1-800-222-1222 poisoncenter@fpicn.org = Florida's Poison Information Center educators or call 1-800-222-1222.   Bio - Angel Bivens, RPh (March 2024) Angel Bivens is a pharmacist by training with experience in retail, hospital, home infusion, and mail order pharmacy, but her true passion is working at the Maryland Poison Center (MPC). She has been with the MPC for over 25 years, spending the first 8 years as a specialist in poison information managing poisoning and overdose cases from the public and healthcare professionals. She then spent the next 17 years in the role of public education coordinator, ensuring the more than 4 million Marylanders in the MPC service area know about their services and learn ways to keep their families safe from poison dangers in an around their home. Angel rose to assistant director, overseeing operations and public education in 2018. In this role she combines her love for educating the public with responsibilities that ensure there is always someone there to help with a poisoning or overdose 24/7/365. In July 2023, Angel was promoted to Director of Operations and Public Education, adding oversight IT and HR for the center to her previous responsibilities.   Angel completed her BS in Pharmacy at Duquesne University (Pittsburgh PA) and her MBA at University of Baltimore (Baltimore MD). She also holds the designation of Certified Specialist in Poison Information (CSPI) after successfully completing the American Association of Poison Control Centers certification examination in 1990, 1998, 2005, 2012, and 2019.   LinkedIn for Angel Bivens https://www.linkedin.com/in/angelbivens/  The Pharmacist's Voice Podcast Episode 87 featuring Angel Bivens (March 2021) The Pharmacist's Voice Podcast Episode 141 featuring Angel Bivens (March 2022) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) Maryland Poison Center website: www.mdpoison.com To find your local poison center: www.aapcc.org Poison Prevention Press: http://bit.ly/PoisonPrevPress (One-page, plain language e-newsletter published every other month on varying topics; all current and previous issues available Poison Prevention Press sign up: http://bit.ly/MPCSignUp) eAntidote Blog: blog.mdpoison.com  Facebook: MarylandPoisonCenter  X (Twitter): @MDPoisonCtr and @MPCToxtidbits Instagram: @MDPoisonCenter  YouTube: Maryland Poison Center Resources with clinical information for pharmacists:  ToxTidbits:  http://bit.ly/ToxTidbits (One-page clinical e-newsletter published monthly on various toxicologic topics; all current and previous issues available ToxTidbits sign up: http://bit.ly/TTBSignUp)   Other links for this episode SNL Skit about Marijuana Suicide and Crisis Lifeline 988 The Poison Help Line 1-800-222-1222

Obesity is a lifelong and chronic disease that millions of Americans battle every day. Bariatric surgery is the most effective treatment of the disease, but weight loss medication advancements are making them a viable treatment option. A recent Goldman Sachs study estimated that by 2030, 15  million Americans would be taking an anti-obesity medication to treat the disease and live at a weight that allows them to metabolize well. These medications are promising, but are they the “magic pill” many people hope for? Without focusing on all of the pillars of bariatric success, these medications, like bariatric surgery, will not be as effective or safe. BariNation co-host April Williams sat down with Jeannie Boyter, RD, CSOWM, for a conversation about the importance of nutrition while taking anti-obesity medications. Jeannie explains how these new obesity medications work from a nutritional standpoint, how Setpoint Theory can explain regain (weight recurrence) after surgery, and practice steps we can take to ensure our nutrition adequately fuels our bodies and cells for optimal health when our appetite and capacity have been reduced. Jeannie is leading a class in the BariNation Support Community on March 26th at 5 pm PST / 8 pm EST about GLP1 Nutrition. If you are taking one of these medications and are worried about hitting your nutritional goals, join BariNation and attend her class! This class will be a fantastic opportunity to learn from an obesity nutrition expert and ask your questions in real-time. Join us today to connect, learn, and grow with experts and bariatric peers.  If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding how connected our mindset is to your nutrition and helping us reach those goals, how to ensure we hit our nutritional goals if the medication makes us feel nauseous, and if the medication impacts how our digestive system breaks down food.  About our Guest: Jeannie Boyer is a Registered Dietitian and Certified Specialist in Obesity and Weight Management who has over two decades of clinical experience working with bariatric patients. In her one-on-one work with patients, she connects each personal obesity story with their goals to craft nutritional plans that meet their unique needs. Visit Jeannie online at www.bariatricsuccessrd.com to work with Jeannie! About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

In this episode of Trust Me!, Kristin Yokomoto discusses ethical considerations in the estate planning world. She covers issues relating to engagement letters, conflicts, communication, capacity and more.About Our Guest:Kristin Yokomoto is a partner at Baker & Hostetler LLP in Costa Mesa, California and focuses on tax and estate planning for high-net-worth individuals, trust administration and probate. She is a Fellow of the American College of Trust and Estate Counsel and the American Bar Association. Kristin is a member of the Executive Committee of the California Lawyer Association's Trusts and Estates Section and the Orange County Bar Association Professionalism and Ethics Committee. She is a Certified Specialist in Estate Planning, Trust and Probate Law with the California Bar Association of Legal Specialization. Kristin recently published an article on the Trusts and Estates Mediation and the Role of the Mediator for the Trust and Estates Quarterly and is earning an LL.M. in Dispute Resolution.About Our Host: Host Anna Soliman is Trust Counsel and Managing Director for Fiduciary Trust International of California out of the Los Angeles Office. Prior to joining Fiduciary Trust International, Anna was an estate tax attorney for the Internal Revenue Service and also worked in private practice, specializing in estate planning and trust administration for ultrahigh net worth individuals. She is also a TEXCOM member and is a Vice-Chair of the Fiduciary Income Tax Section of the American Bar AssociationThank you for listening to Trust Me!Trust Me is Produced by Foley Marra StudiosEdited by Todd Gajdusek

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success.   For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Pratik resides in the Kansas City area with his family and two children (newborn son) and can be reached on his X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel.   Follow Pratik on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Gabby Barreto, MS, RD, CDN, CSSD is a registered dietititian and personal trainer. She obtained her Master's in Nutrition and Exercise Physiology from Columbia University and completed her Dietietic Internship at LIU Post.  She is a Certified Specialist in Sports Dietetics and specializes in eating disorders.  She is a Professor at St. Josephs University in Brooklyn, teaching nutrition.  She is also a Personal Trainer, a Certified Functional Strength Coach, Functional Mobility Specialist, Onnit Academy Kettlebell Specialist, and Kettlebell Athletics certified. An expert in Sports Performance Nutrition, she works with elite level students athletes at the high school and college level and loves helping athletes of all kinds build a strong nutrition foundation from an early age and to improve their performance. She works to help active women find new ways to build strong mental health around food, body image, and fitness. She helps them change their view of food and fitness from calories and weight focus to nourishing and strength-focused. Gabby says “As a Dietitian and Personal Trainer, I have seen it all. My approach to client care involves education and counseling to help you make these changes successfully, and for a lifetime. Learn more about how you can work with Gabby 1:1 as a Nutritionist, train with her, or work with her in one of her group Fuel, Food and Focus programs. She can be reached at: Contact: IG @gabbymbarreto website: gabbybarreto.com _______________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Whether you're still calling it HGE, or you're getting used to saying AHDS, it's likely that haemorrhagic diarrhoea is one of the more serious and most common GI conditions that you treat in companion animal veterinary practice. But are you treating it the right way? And how can you even be sure that your severe GI case 'just' has the HGE/AHD syndrome, and not some other serious disease? If you've ever asked yourself these, or any other questions about this condition, then this conversation with Prof Caroline Mansfield will answer your questions and get you up to speed with everything you need to know in 2024 about haemorrhagic diarrhoea. (Spoiler alert - they DON'T need antibiotics!) Prof Caroline Mansfield is a board Certified Specialist in Companion Animal Internal Medicine whose research is focussed on enteropathies in dogs, the endocrine and exocrine pancreas, and the interaction between the gut microbiome and metabolic health and disease in dogs and cats. She's had an illustrious career that includes her previous role as the Head of  Small Animal Medicine at the University of Melbourne and Director of Clinical Research. She's the current editor of the Australian Veterinary Practitioner Journal, and has published over 80 peer-reviewed papers plus multiple textbook chapters and conference presentations.  This episode is a condensed version or our full episode on the topic from our clinical podcast series, where we've tried to capture some of the key takeaways that we feel every practitioner should be aware of. For the full episode, the show notes, access to a library of more than 450 other clinical continuing education podcasts, two fresh episodes per week, and access to our members-only community spaces, join our Vet Vault Nerds at vvn.supercast.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success. For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer-reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Pratik resides in the Kansas City area with his family and two children (newborn son) How to Contact: X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel. Need sports nutrition services, more episodes of Roots Podcast or supplement/sport food discounts? Click my link below https://linktr.ee/rootsrd  @thecscca   @uoregon   @espn   @USATODAY   @outsideonlinenews   @nygiants   @MSUSpartanAthletics  #kansascity #kansasstate #football #tracking #trending #podcast #dietetics #strengthandconditioning #honest #opinion #indian #diversity #ethnic #culture #together #leadership #value #integration #father #author #fortune500 #real #introvert #motivation --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

— “The postpartum period is undoubtedly a time of emotional overwhelm, often fueled by the perpetuation of motherhood myths. Recognizing the influence of societal expectations and personal tendencies is the first step toward nurturing your emotional well- being. By debunking motherhood myths and embracing self-compassion, self-care, a growth mindset, and the importance of seeking support, you can cultivate resilience and find joy in the beautiful chaos of motherhood. Remember, you are not alone, and with the right support, you can thrive as a mother and cherish the transformative experience of motherhood.” Valeria interviews Dina Pataki — She is a Certified Integral Coach by New Ventures West (@University of Cape Town) and a Certified Specialist in Perinatal Mental Health by Postpartum Support International. Dina has also trained in the Art of Holding Perinatal Women in Distress model with Karen Kleiman. She holds a B.A. Hons in Psychology and is the mother of two energetic boys! Her own experience of postpartum depression has prompted her to specialize in perinatal mental health. Dina's passion is to support parents who experience mood challenges and struggle adjusting to parenthood. She also supports parents who find themselves in this phase of “reclaiming themselves”, once their little ones have grown a little bit.  But they may feel confused, disoriented, and stuck, not knowing where to start from. Dina offers compassionate, insightful, and transformative coaching. Her method is integral, which is a holistic approach focusing on the mind, heart, and body. To learn more about Dina Pataki and her work, please visit: https://www.dinapataki.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Reverse mortgages can be a tremendous help, so why are we still seeing resistance from financial advisors?It's time to spread the word and get the education out there.In this episode, Jamie Hopkins, Managing Partner of Wealth Solutions, and Ana Trujillo Limón, Director, Coaching and Advisor Content, are joined by Craig Lemoine, CFP®, Ph.D., MRFC, Director of Personal Financial Planning, to interview Dr. Barry Sacks, J.D., Ph.D., Principal at Law Office of Barry H. Sacks, about his research on retirement income and housing wealth. Dr. Sacks talks about the importance of home equity in retirement planning and the use of reverse mortgages to mitigate adverse investment returns. He also discusses his 2021 paper on the risk side of retirement planning and the concept of risk of cash flow exhaustion. In addition, Dr. Barry covers the regulatory landscape of reverse mortgages, addresses the challenges faced by financial planners, and discusses the complexities of dividing assets in divorce and the potential benefits of reverse mortgages.Barry and Craig discuss: Dr. Barry Sacks' research on using reverse mortgages and home equity lines of credit in retirement planningWhy it's important to consider home equity as a crucial asset in retirement planningHow incorporating home equity into retirement planning can increase safe withdrawal percentagesWhat the risk of cash flow exhaustion concept in retirement planning isSome of the challenges financial advisors face when they talk about reverse mortgagesHow reverse mortgages can be used in divorce situations to preserve retirement incomeAnd moreResources:Reversing the Conventional Wisdom: Using Home Equity to Supplement Retirement Income by Barry H. Sacks, J.D., Ph.D., and Stephen R. Sacks, Ph.D.To Reduce the Risk of Retirement Portfolio Exhaustion, Include Home Equity as a Non-Correlated Asset in the Portfolio by Philip Walker; Barry H. Sacks, Ph.D., J.D.; and Stephen R. Sacks, Ph.D.Connect with Ana Trujillo Limón: Carson Group LLCLinkedIn: Ana Trujillo LimónConnect with Barry Sacks:LinkedIn: Barry SacksConnect with Craig Lemoine:University of IllinoisLinkedIn: Craig LemoineX (Twitter): @HigherEdCraigAbout our Guests: Meet Barry H. Sacks, J.D., Ph.D., Reverse Mortgage Retirement Portfolio Longevity expert. Barry Sacks, Ph.D. earned his Ph.D. in semiconductor physics from M.I.T. and then taught at U.C. Berkeley. He earned a J.D. from Harvard Law School and is a Certified Specialist, Taxation Law, from the California Board of Legal Specialization.  Barry spent 35 years as an ERISA attorney, specializing in qualified retirement plans. He then used his breadth of skills to discover a role for a reverse mortgage to help make a retirement portfolio last longer. Barry now has a law practice providing special services to tax professionals in the area of “Offers in Compromise” for retirees living on 401(k) accounts or other securities portfolios.Craig Lemoine is the Director of the Financial Planning Program at the University of Illinois, Urbana-Cha

How To Be Disciplined Rather Than Obsessive With Nutrition?Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor.  She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values.  In this episode:Excessive Eating Disorder: The Difference Between Obsession and Discipline 4:34 How to Build a Values-Based Life? 9:58How to Live in Alignment With Your Values During the Holidays? 14:53The Value-Based Approach to Nutrition and Biofeedback 19:50How to Listen to Your Hunger and Satiety Cues? 21:40How To Talk About Health With Your Kids? 27:21This is The Best You Podcast. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com

Welcome to Episode 1675 in which host Mckenna Cassidy interviews Giulia Sciotti of Fantini Wines this week on The Next Generation where young Italian wine people 30 and under shake up the wine scene. More about today's guest “Our journey started in Abruzzo, in the small town of Ortona in 1994 by three partners Filippo, Valentino and Camillo also called "the three dreamers" since they were able to realize a dream that seemed impossible: creating a company that was flagship of Southern Italy without owning financial capitals and owned vineyards but with a highly innovative business model. The meticulous attention to details, the targeted marketing strategies for each individual product, and oenological proposals appreciated in over 93 countries around the world confirm the Fantini Group as the largest «Boutique Winery» in Italy, true protagonist of the wine rebirth of Southern Italy.” Connect: Website https://www.fantiniwines.com/ More about the host: McKenna found her love of wine while serving in a Napa Valley tasting room. She later graduated from the University of Notre Dame and pursued wine on the East Coast with E. & J. Gallo Winery. She has worked in wine distribution for restaurants and luxury retail stores for the past three years. Originally from Phoenix, Arizona, McKenna is a Certified Specialist of Wine (2021), Certified Sommelier (2022), and Italian Wine Ambassador (2023). She loves country swing dancing, hosting brunch parties, and sipping Italian Wine. Connect: Facebook @mckennacassidy Instagram @mckennacassidy LinkedIn McKenna Cassidy Website Youtube: McKenna Cassidy _______________________________ Let's keep in touch! Follow us on our social media channels: Instagram www.instagram.com/italianwinepodcast/ Facebook www.facebook.com/ItalianWinePodcast Twitter www.twitter.com/itawinepodcast Tiktok www.tiktok.com/@mammajumboshrimp LinkedIn www.linkedin.com/company/italianwinepodcast If you feel like helping us, donate here www.italianwinepodcast.com/donate-to-show/ Until next time, Cin Cin! If you want to be part of the next generation then like and share this track! We will remember you when you need dentures and a straw for your wine!

A revocable trust is an essential part of an estate plan in California. And when clients ask why they need a revocable trust, our answer is always: to avoid probate! We know that probate is time consuming and costly, but have you ever wondered how our system came to be? In this episode of Trust Me!, Anne Rudolph and Ralph Hughes discuss their recent article published in the Trusts & Estates Quarterly -- The Rise of Revocable Trusts in California.About Our Guests:Ralph E. Hughes is a founding Shareholder of Hughes and Pizzuto, APC focusing on Probate and Trust Administration, Probate and Trust Litigation, and related mediation. Ralph received his law degree from the University of California, Berkeley in 1976. Shortly thereafter, he moved to San Diego. Since that time, he has been involved in all aspects of probate, estate planning, trust and probate administration, and related litigation. He is a member of the American College of Trust and Estate Counsel (ACTEC), and is a Certified Specialist in Estate Planning, Trust & Probate Law. Ralph is affiliated with West Coast Resolution Center and conducts mediations through that organization. He has participated in well over 100 mediations.Anne M. Rudolph is a Shareholder of Hughes and Pizzuto, APC focusing in Probate and Trust Administration, Probate and Trust Litigation, and Appeals. Anne is the Chair of the Firm's Appellate Section. Anne received her law degree from the University of Oklahoma College of Law where she graduated in the top 5% of her class. She has been a Certified Specialist in Estate Planning, Trust & Probate Law since 2013. Anne has earned an AV Preeminent rating from Martindale-Hubbell for legal experience and knowledge as well as ethical standards. She has also been named a Top Rated Estate and Trust Litigation Attorney by San Diego Super Lawyers® since 2018, an honor that is reserved for the top 5% of attorneys in California. She is a frequent speaker on legal ethics issues that arise in the fields of trusts, estate planning, and probate.About Our Host: Host Anna Soliman is Trust Counsel and Managing Director for Fiduciary Trust International of California out of the Los Angeles Office. Prior to joining Fiduciary Trust International, Anna was an estate tax attorney for the Internal Revenue Service and also worked in private practice, specializing in estate planning and trust administration for ultrahigh net worth individuals. She is also a TEXCOM member and is involved with the Fiduciary Income Tax Section of the American Bar Association.Thank you for listening to Trust Me!Trust Me is Produced by Foley Marra StudiosEdited by Todd Gajdusek

Do you wonder whether your relationship with food is healthy? With busy lives in a fast-paced world, it can feel impossible to make empowered choices when it comes to the food we eat. With eating disorders and a general lack of emphasis on nutrition in our society, it's more important than ever that we take the lead in making better choices and cultivating healthier connections with our bodies.  Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Jessika Brown, a registered dietitian (RD) with a master's degree in Nutrition. She's also a Certified Specialist in Sports Dietetics and a Certified Eating Disorders Registered Dietitian-Supervisor. Her superpower is helping people live deeper in their values through health. She's the host of the Fuel Her Awesome Podcast and owns a dietetic private practice. In this episode, you'll learn how to understand the biofeedback your body is providing when it comes to what you eat. You'll hear the important role of the microbiome in your overall health, the impact of your emotions on how you eat, and how you can begin to reshape your values when it comes to your relationship with food.    What You'll Learn: How healing her relationship with food led Jessica to her professional path (5:00) Connecting our emotions to when and what we choose to eat (10:56) The origin of our distrust for our bodies that leads to disordered relationships with food (15:41) Defining health on your own terms and determining your values (21:24) Advice for parents who want to help their kids choose healthier foods (31:42)   Favorite Quotes: “So many of the conventional methodologies that we're taught are broken. As a society, we are seeking all these things that are ultimately bandaids and don't give us the results or the solutions we need. So, we often then think that there's something wrong with us.” -Blake “Until we learn, and understand that every emotion we feel is for us and that we create our own suffering around it, we can't create any change.” -Blake “We have to define health on our own terms, not the doctor's terms, cultures, terms, how we were raised, we have to get very clear on what healthy looks like for us.” -Jessika Brown “There's this illusion that we're supposed to never feel sad or upset and, if we do, we need to get rid of the feeling. That's one of the biggest things I've taken away from working with this population and in my own healing is that that is part of the human experience. We have to get rid of this lie that it's going to be wonderful and beautiful all the time. Half if not more of the human experience is sorrow and sadness and it's about developing resiliency through those pieces.” -Jessika Brown Additional Resources:  For more information on the Empowered Eating Method check out Jessika Brown's FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with her 1:1 at jessbrownrd.com. For programs and opportunities to work with Blake, go to www.BlakeSchofield.com  

Kevin Flannery is the owner and operator of Vinyl Steakhouse, Certified Sommelier, and Certified Specialist of Wine & Spirits. Vinyl Steakhouse opened in the Spring of 2022 and is now the highest rated steakhouse in Manhattan. Vinyl is a new age Steakhouse featuring Vintage Vinyl records from the Rock, Funk, Punk, Rap & Jazz Genres as you have a 5 star dining experience. Throughout this conversation, Kevin shares with Steve where his hospitality journey began, his experience working alongside Cameron Mitchell, the process of opening Vinyl Steakhouse, the mistakes they made opening night, the elements of Vinyl that make it a huge success today, where they're looking to open their next concept, and so much more. Connect with Steve on LinkedIn Check out Steve's new Wednesday morning live show - Good Morning Hospitality! RealTime Reservation Offer This episode is brought to you by our podcast partners at RealTime Reservation. Their inventory management system is best in class for hotels and resorts to manage their non-room inventory. The web-based application allows for creative upselling of overnight and daytime visitors with add-ons and pre-planned packages. Hotel guests and non-guests can reserve cabanas, pool chairs, activities, amenities, excursions, events, day passes, and much more. To learn more check them out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to support a healthy cycle through nutrition and movement.We talk about the significance of self-care during menstruation and how to navigate societal pressures around exercise and clean eating. We talk about balance and self-awareness and how our bodies are all unique and need individualized care. We talk more on the impact of caffeine and really focus on giving you the space to make informed decisions when it comes to your body. This conversation was a powerful one so tune in!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode53

“It's fascinating how other people, because they don't feel comfortable with the changes you're making, feel more comfortable if you are just one thing.” - Sarah Looper, Episode 95 of Dear Multi-Hyphenate If Sarah Looper is anything – she's herself… but it took a second to get there. After questioning if she was too much because other people told her she was, she finally let that go and became the best artist she can be. She is finding her voice connecting with thousands of people on TikTok educating viewers on the wonders of food and wine through a hysterical and relatable approach. In this episode we discuss… Discovering your own confidence The wonders of wine! Being too this, being too that Overcoming negative experiences Building community through wine.  Taking risks and being specific. What is success? Sarah has been in the wine and food world for over twenty-five years. She is a Master Sommelier candidate, a Certified Wine Educator, a Certified Specialist of Wine, and a graduate of the WSET Diploma program. Her passion for wine lies firmly in educating and sharing her knowledge in an open, friendly, and non-judgemental atmosphere. She has been a wine educator for 15 years. She was a lead wine educator at New York City's Murray's Cheese for 9 years and taught specialized Italian wine classes at Astor Center for 4 years. She is an advanced gelato maker and she cooks at home most nights seeking to put her own stamp on classic and regional fare ranging from French haute cuisine to Szechuan. Whenever possible she collects and drinks Champagne, Barolo and German Kabinett Riesling but is an equal opportunity drinker. Sarah is a graduate of the University of Colorado at Boulder with a B.A. in History and a graduate of The Culinary Institute of America's Baking and Pastry program. She can be found on Instagram @loopersomm. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday, Let's raise a glass to the beginning of another week. It's time to unscrew, uncork or saber a bottle and let's begin Exploring the Wine Glass!  Today, We return to Winephabet Street where the letter of the day is “M” and it stands for Malbec! Not just any Malbec, but today we are focusing on Argentine Malbec. I'm honored to have this episode sponsored by the Wines of Argentina. Special thanks to Amanda Torres of Colangelo PR who helped arranged the interview with Veronica Kathuria, Certified Specialist in Wine and Argentine Wine Specialist.  If you listen to a lot of podcasts, you know that many ask for patreon. We do not plan on doing this, but we do ask you to support the podcast by leaving a review. It takes only a few seconds of your time but means so much to the show. The next best way to support Exploring the Wine Glass is to tell your friends. If you enjoy the podcast, your wine loving friends will too. Finally, don't forget to head to the website, Exploring the Wine Glass.com to read the blog, and sign up for the newsletter so you can keep up with all the happenings.  Slainte!  Find out more about Wines of Argentina on their website. Music: WINE by Kēvens Official Video Follow me on Instagram!   Follow me on Twitter! Subscribe to my YouTube channel SIGN UP FOR EXPLORING THE WINE GLASS NEWSLETTER SUBSCRIBE ON iTUNES STITCHER | iTUNES | GOOGLE PLAY | SPOTIFY | PODBEAN | AUDIBLE | BOOMPLAY Even ask your smart speaker to play Exploring the Wine Glass GIVE US A RATING AND REVIEW Thoughts or comments? Contact Lori at exploringthewineglass@gmail.com. Please support our sponsor Dracaena Wines - Our Wines + Your Moments + Great Memories Use code 'Explore' at checkout to receive 10% off your first order GET SPECIAL OFFERS FOR DRACAENA WINES

Dr. Dana Van Elslande, DDS, MSc (D. Ortho), FRCD(C) Dr. Van Elslande is a Certified Specialist in Orthodontics & Dentofacial Orthopedics as well as a member of the Alberta Dental Association & College. Currently in private practice in Calgary and Okotoks, Dr. Van Elslande manages a dental study group in Calgary and has several publications in peer-reviewed literature. Dr. Dana Van Elslande has been in the private practice of orthodontics for 14 years in Calgary and Okotoks. A former graduate of the University of Alberta, she runs a study group for dentists that want to learn more about multidisciplinary care and occasionally helps teach with the University of Alberta Graduate Orthodontics Program, as well as the Clinical Auxiliary Orthodontic Module at SAIT. Dr. Van Elslande has lectured with Oral B for over 15  years, and has several articles related to proper oral hygiene practices while in Orthodontic treatment.

Join us in this informative and candid episode as we delve into the often misunderstood topic of breastfeeding and alcohol consumption. We'll be addressing common questions and concerns surrounding this delicate balance between nourishing your baby and enjoying a social life.Our expert guest, a Internation-Board Certified Lactation Consultant, a Certified Specialist in Orofacial Myology, and a leader in the field of breastfeeding & lactation support, Jacqueline Kincer from The Breastfeeding Podcast, will provide evidence-based insights on how alcohol affects breast milk, the timing and moderation guidelines for nursing moms, and dispel any myths that may be causing unnecessary worry.Instagram: @HolisticLactationwww.holisticlactation.comEmail: hello@holisticlactation.com- nursing and drinking- breastfeeding and drinking- nursing baby after drinking alcohol- breastfeeding baby after drinking alcohol- drinking alcohol while nursing- drinking alcohol postpartum- drinking alcohol 4th trimester - how does alcohol affect breastmilk?- alcohol level in breast milk - alcohol in breast milk- guidelines for drinking alcohol while nursing- guidelines for drinking alcohol while breastfeedingwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

The key to getting the results you want is about more than just the foods you eat!On today's episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres shares the 4 pillars of his Nutrition Blueprint Method and how each pillar creates a successful journey to reaching your goals. He talks about the All or Nothing Disease and Self Compassion Syndrome and how to change the deeply ingrained thoughts in our brains to be more positive and proactive to achieve results. Andres shares why gratitude and compassion are so important for keeping you on track with your goals. Tune in today to learn how to move forward for the next 6 months to achieve your health goals in a long lasting way.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [5:53] Andres shares his story. ●   [11:26] Andres walks us through the 4 pillars of Planos Nutrition.●   [16:24] The missing link between knowing what to do and actually doing it.●   [18:23] What are the “7 Whys”?●   [23:29] What is the tie between the way we talk to ourselves and the results we see?●   [25:39] Andres explains the “All or Nothing Disease.” ●   [27:41] What is “Self Compassion Syndrome” (or lack thereof)?●   [30:12] Andres provides some tips and strategies to change your mindset.●   [32:31] How can gratitude lead to better decisions?●   [39:03] What guidance or suggestions does Andres have to help people reflect on the last 6 months and move forward for the second half of the year? KEY TAKEAWAYS:●   Awareness creates change. When you can step back and look at your goals and then look at the actions you are taking, you can ask yourself are your actions actually aligned with your goals or do you need to shift things in your life to better hit your goals?●   Gratitude is such a great way to shift your mindset. Instead of dwelling on what isn't going right in your life, look at what is right in your life right now? Take a moment to note what you are grateful for today. What is a win from the past 24 hours, a win from the past week and a win from the past 3 months. An attitude of gratitude will start to reshape the way you see things in your life. ●   What do you want the next 6 months to look like? Write down what you want the future version of you to look like in the next 6 months. Focus on the immediate step that you can take tomorrow, and then the next step for the next day. Learn to enjoy each of the steps along your path.QUOTES: “What many people typically struggle to understand is that from 0 to 100 there's a lot of numbers in between. And when you're trying to get to a destination, you can totally get there if you go at 20, or if you go at 30, or if you go at 40 mph right, you don't have to sprint.” - Andres Ayesta “Mindset is like a muscle and you have to work it out every single day and the more that you do, the more you start to actually create new pathways.” - Andres Ayesta“We point our light towards everything else and everybody else but ourselves. I think for people listening to this podcast, ask yourself the question, when was the last time you actually shined the light on you? And then you looked into yourself, and asked these questions about yourself. When was the last time the conversation happening inside your head was a positive one, and most likely you're gonna be like, it's been awhile.” - Andres Ayesta   “If we don't change the way we think, it's hard to change the way we live and in order to change the way we eat we have to change the way we live; it's all connected." - Andres Ayesta“Understanding why is the missing link between knowing what to do and actually doing it.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Planos Nutrition WebsiteAndres Ayesta's InstagramAndres Ayesta's TikTok Andres Ayesta's FacebookAndres Ayesta's YouTubePodcast IG pageThe Nutrition Blueprint PodcastAtomic Habits by James ClearGUEST BIO:Andres Ayesta is a sports dietitian and the founder of Planos Nutrition, with over 12 years of experience helping people transform their nutrition and lifestyle. He works with busy professionals and parents to help them boost their energy, improve their confidence, and show up as the best version of themselves, using a personalized, evidence-based nutrition blueprint.With a bachelor's degree in Nutrition and Dietetics from the University of Southern Indiana and a master's degree in Exercise Science and Sports Nutrition from the University of Central Florida, Andres has earned numerous certifications, including Certified Strength and Conditioning Coach (CSCS) and Certified Specialist in Sports Dietetics (CSSD). He is a licensed Registered Dietitian in the state of Florida and provides coaching programs worldwide. To this date, Andres has helped over 650 clients to optimize their nutrition, lifestyle, and mindset.

Dear Listener, Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating. Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating. During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you'll have some helpful takeaways from this conversation! To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com. Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire - Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment