Podcasts about ecourse

A 26‑year‑old listener feels sparks

Think you need expensive equipment to start a podcast?Think again.In this Monday Mic Check episode, we answer the question: “Is it okay to record my podcast on a smartphone?” You'll learn why your phone can be a perfectly fine starting point, what apps to use, how to capture clean audio, and what small upgrades can make a big difference.Whether you're testing podcasting for the first time or need to record on the go, this episode gives you the tips to make your smartphone setup work like a pro.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/180Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal.Sleep isn't merely a passive state where your body shuts down. It's an intricately choreographed series of stages, each with distinct physiological purposes that keep your body and mind functioning optimally. We journey through the four sleep stages that make up each 60-90 minute cycle, from light sleep transitions to the deep restorative phases where physical healing happens, and finally to REM sleep where emotional processing and memory consolidation occur.Behind this complex sleep architecture lies a fascinating hormonal dance. Adenosine builds up throughout your day creating "sleep pressure," while melatonin responds to darkness to signal bedtime. Cortisol prepares you for morning alertness, and insulin regulation depends on quality sleep. When this delicate system gets disrupted, the consequences are far more serious than just feeling tired - a single night of poor sleep can reduce immune function by 70%, temporarily induce pre-diabetic conditions, and accelerate aging biomarkers.For those struggling with sleep, I'll offer practical, evidence-based strategies you can implement tonight: creating a wind-down routine, limiting blue light exposure, establishing consistent sleep-wake times, optimizing bedroom temperature, and more. The science is clear, prioritizing sleep isn't self-indulgent; it's essential maintenance for your body and brain. Better brain function, stronger immunity, stable mood, and even weight management all depend on those precious hours of rest. Ready to transform your health? Start with better sleep.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

How do you get your listeners to stay until the end and come back for the next episode?In this episode of The Podcasting University, I share five practical and easy-to-implement strategies that will help improve listener retention and build a loyal audience.From crafting irresistible intros to using story structures that keep people hooked, these tips are tailored for podcasters who want to boost completion rates and listener engagement.Whether you're new to podcasting or have been doing it for a while, you'll walk away with actionable ideas you can implement in your very next episode.Tune in now to learn:How to craft the perfect first 60 secondsWhy storytelling structure works even in educational podcastsHow to keep your listeners engaged between episodesThe editing principle that could increase your average consumption rateThe power of creating “listener rituals” your audience looks forward toDon't miss out on these valuable insights to transform your podcast into a listener magnet!More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/179Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

How long is too long for a podcast episode? Is there such a thing as too short?In this Monday Mic Check episode, we answer the popular question: "How long should a podcast episode be?" You'll learn why there's no perfect number, what the data says, and how to find the right balance between value and time.Whether you're hosting interviews, teaching, or telling stories, this episode will help you determine the ideal length for your show—and keep your audience listening from start to finish.Tune in for a quick and practical answer to one of the biggest podcasting decisions you'll make.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/178Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

When your parents' lifestyle makes you uncomfortable—what do you do?

Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers for preventing and reversing chronic disease, most physicians receive minimal training in these areas. After completing a decade of rigorous medical education, I emerged with hundreds of hours of pharmacology training but barely 10 hours on nutrition. This disconnect continues to shape our healthcare system decades later.The six pillars of lifestyle medicine – nutrition, exercise, sleep hygiene, stress management, avoidance of toxic substances, and social connection – have been proven exponentially more effective at extending healthspan than pharmaceutical interventions. Yet our medical system remains structured around treating diseases rather than preventing them. The curriculum is overloaded with clinical guidelines, new drugs, and interventional procedures, leaving little room for the fundamentals of health promotion. Without "big broccoli" to fund multi-million dollar studies and marketing campaigns, nutrition science gets sidelined in favor of more profitable interventions.This knowledge gap creates real consequences. Patients with heart disease, diabetes, and obesity leave appointments with prescriptions but minimal practical guidance about food. Without evidence-based nutrition advice from their trusted healthcare providers, people turn to social media and fall down rabbit holes of misinformation. The good news is that change is coming. The American College of Lifestyle Medicine now offers board certification, some medical schools are incorporating cooking classes and motivational interviewing, and in 2026, our family medicine residency program will integrate comprehensive lifestyle medicine training. You can accelerate this shift by asking your doctor nutrition-specific questions, seeking out lifestyle medicine practitioners, and demonstrating through your own health improvements that food truly is medicine. Remember – genetics may load the gun, but lifestyle pulls the trigger. You don't need permission to start healing through what you eat.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things! In The Life You're Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy. Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy? Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).Enjoy Heather's E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You're Made For E-Course is available at www.heatherpenny.com.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

Wondering whether adding background music will enhance or hurt your podcast?In this Monday Mic Check episode, we answer a common question: “Should I use background music in my podcast episodes?” You'll learn when background music can elevate your content, how to use it without distracting your audience, and the best practices for making it feel like a professional touch, not a mistake.We'll cover:The best spots to use music (intros, outros, transitions)When background tracks hurt more than helpWhy licensing matters (and how to stay safe)Tips for volume, tone, and consistencyIf you're unsure whether to score your show or keep it clean, this quick guide will help you make the right call for your format and audience.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/177Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening exploration into our complex relationship with food. Drawing from real patient experiences and scientific evidence, Dr. Jules reveals the psychological trap many fall into: eating "clean" during the week only to binge on weekends, ultimately erasing any progress made.The problem isn't just caloric, it's psychological. Labeling foods as "cheats" creates a moral framework around eating that breeds guilt and shame. One patient couldn't understand why they weren't losing weight despite eating "just salads" most days, while weekend indulgences with wine and restaurant meals completely eliminated their weekday calorie deficit. This all-or-nothing approach represents diet culture at its most harmful, creating an unsustainable cycle that damages both physical health and mental wellbeing.Instead of this restrictive approach, Dr. Jules advocates for the evidence-based 80-20 rule: aim for 80% of calories from nutrient-dense whole foods (primarily plants) while allowing 20% flexibility for treats, social occasions, and less nutrient-dense options. This balanced approach ensures nutritional adequacy while creating space for joy and celebration without guilt. By focusing on adding nutrient-rich foods rather than restricting "bad" ones, we naturally crowd out less healthy options while building a sustainable relationship with eating that can last a lifetime. Most importantly, we learn to enjoy food mindfully, because the healthiest diet isn't the most restrictive one, but the one you can maintain with joy and consistency for years to come.Join us in challenging the conventional wisdom around "cheating" on your diet, and discover how changing your food mindset might be the missing piece in your health journey. Have you struggled with the restrict-binge cycle? Share your experience and let's build better food relationships together!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What do you do when the creativity dries up?

Are you better off scripting every word of your podcast—or just working off a rough outline?In this quick Monday Mic Check episode, we're tackling one of the most common questions new podcasters face: what's the better approach—writing a full script or recording impromptu using a podcast outline?You'll learn the pros and cons of both methods, the formats each one suits best, and a simple hybrid approach that gives you the best of both worlds. Whether you're looking for polish, personality, or something in between, this episode will help you find the workflow that fits your voice.Tune in for a fast, practical answer that'll shape how you prepare every future episode.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/176Send in your questions using one of the below options:Contact us form - https://thepodcastinguniversity.com/contact/Record on Speakpipe - https://www.speakpipe.com/ThePodcastingUniversityUse my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Click here to send Ryan a text message!Episode #374This week saw Israel launch a massive airstrike on Iran, killing top IRGC leaders and exposing major defense vulnerabilities, prompting Trump to warn Iran to “make a deal before it's too late.” RFJ Jr. purges the CDC Vaccine Advisory Board. 17 China-linked VPN's in Apple and Google App stores. Plus much more on this week's weekly briefing.This episode covers:Israel's Massive Airstrike on Iran – 200+ targets hit, top commanders killed, nuclear sites damaged.Trump Warns Iran: Make a Deal or Else – Post-strike pressure as diplomacy clock runs out.U.S. Military Parade Ignites “No Kings” Protests – Over 1,500 protests across all 50 states.RFK Jr. Removes All 17 CDC Vaccine Board Members – Major shakeup over Pharma ties.China-Linked VPNs Still in U.S. App Stores – Tech watchdogs sound alarm on privacy risks.Agroterrorism & Biolab Smuggling – Chinese worms, pathogens, and FDA-approved threats.Congressional Stock Trades Surge After “Liberation Day” – Insider advantage exposed again.Trump Regains Control of California National Guard – Legal clash during LA immigration riots.Greta Thunberg Detained Near Gaza – Climate activist intercepted aboard protest boat.India Plane Crash Kills 241 – One of the deadliest aviation disasters in recent memory.HowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Phytonutrients are chemical powerhouses. They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and have been shown to lower cancer risk, inflammation, oxidation and DNA damage.And they only exist in plants.Here's why you should absolutely eat the rainbow.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Staying consistent with your podcast publishing schedule can feel like a constant uphill battle. But what if it didn't have to be that way?In this episode of The Podcasting University, I'm sharing five proven ways to help you stay on track with your podcast publishing—without the burnout. You'll learn how to batch-produce episodes for maximum efficiency, why building a content buffer is a lifesaver, the magic of using templates, how automation and delegation can save you hours, and why adopting a “season” mindset could be the ultimate game-changer.If you're struggling with consistency, these tips are going to lighten your load and bring some peace to your podcasting journey. Tune in and discover how to stay on schedule and keep your sanity intact.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/175Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. Get the Easy Podcast Pro plugin for a discounted price - https://thepodcastinguniversity.com/go/easy-podcast-pro/You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

This week, we're responding to two emails—both full of tension, questions, and heart.First up:A man writes in, self-conscious about being seen as a “toxic male.”

Il existe un décalage croissant entre notre biologie et l'environnement alimentaire moderne.Nous sommes programmés pour rechercher le sucre, les graisses et le sel — autrefois rares, aujourd'hui omniprésents. Les aliments ultra-transformés détournent notre cerveau et surchargent notre organisme, rendant la santé plus difficile à maintenir que jamais.Dans cet épisode, on explore comment nos instincts évolutifs entrent en collision avec le système alimentaire du XXIe siècle — et ce qu'on peut faire pour y faire face.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #373This week's briefing brings highlights from some dramatic events over the past 7 days. Explosive fallout between Elon Musk and Donald Trump over taxes, Epstein ties, and political influence. The disturbing rise of AI companions and their impact on mental health, especially among youth. We also revisit the Tiananmen Square massacre, revealing how the U.S. response in 1989 helped empower the CCP for decades. Plus: new developments on UFO disinformation, forced organ harvesting in China, and the Supreme Court's controversial gun rights decision.Plus Ryan's commentary and insights from a biblical perspective.This week's highlights:Elon Musk vs Donald Trump – Public fallout, Epstein accusations, and political shockwavesAI Companions – The disturbing rise of digital addiction and emotional manipulationTiananmen Square 36th Anniversary – Why the CCP still fears the truth—and how America helped them cover it upSupreme Court's AR-15 Decision – A quiet blow to the Second AmendmentPentagon UFO Cover-Up – The real reason behind decades of disinformationTerror in Colorado – A Molotov and flamethrower attack ignored by mainstream mediaModerna Finally Faces a Placebo Trial – RFK Jr. calls out the vaccine industry's missing transparencyWatch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Think you need thousands of downloads to start earning from your podcast? Think again. In this episode of The Podcasting University, we explore beginner-friendly monetization strategies tailored for small podcasters.Whether you're just starting or have a few dozen episodes under your belt, this episode is packed with practical tips to help you monetize without needing a massive audience.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/174Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Click here to send Ryan a text message!Episode #372Ryan challenges you to reject the subtle (and not-so-subtle) compromises that often creep into our work, decisions, and leadership. Using powerful verses from Proverbs, he reveals how Satan sets ambushes through compromise—and why even a “small” compromise can open doors to destruction.In this episode:Why “doing God's will your own way” never worksHow compromise is the devil's tool to delay or destroy your callingWhat Proverbs says about integrity, bribes, and darknessThe importance of giving your best—even in seasons of waitingHow curiosity about the Bible is rising in America (and what it means for you)Ryan ends the episode with a powerful encouragement.Referenced VersesProverbs 3:5Proverbs 15:27Proverbs 17:8Proverbs 1:18-19Proverbs 4:19Proverbs 2:71 Corinthians 10:31Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

How do you promote your podcast and get more people to listen—without spending money on ads?In this quick tip episode, I answer a listener's question and break down 5 simple but powerful ways to increase your podcast's discoverability and grow your audience.You'll learn how to:Leverage your existing listeners to spark organic growthRepurpose your content to reach new audiencesOptimize your episode titles and descriptions for better search visibilityUse social proof to build trust and credibilityCollaborate with other podcasters to tap into new listener basesIf you're looking to grow your podcast the smart, sustainable way, this episode is packed with practical tips you can implement today.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/173Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Omega-3, should you be supplementing?Some say yes. Some say no. Some say better safe than sorry.Here's my take on a highly nuanced suject. There is no yes or no answer. It depends on many factors that I will review in this episode all about Omega-3.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #371THE WEEKLY BRIEFING–A surprising surge in Bible engagement across America, major Supreme Court battles that could reshape religious freedom, parental rights, and immigration policy. Ryan also exposes covert CCP activity inside the U.S., new AI concerns, and toxic threats in our food system—all with bold, biblical commentary.Headlines covered:Bible reading surges among millennials and menSecret Chinese police station confirmed in New YorkSupreme Court takes on 9 major cases this JuneEspionage at the Federal ReserveAI model attempts blackmail to avoid shutdownU.S. expands visa crackdowns on Chinese nationalsNew COVID variant resurfaces amid China outbreakFood packaging chemicals linked to chronic illnessWatch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching Program.Support the show

Are you losing listeners before your episodes even get going? In this episode of The Podcasting University, we uncover 7 rookie mistakes that could be silently killing your podcast engagement and what you can do to fix them.From weak intros and jargon-filled language to poor editing and vague CTAs, these common pitfalls affect even the most passionate podcasters.You'll learn how to create a listener-first experience, maintain consistent quality, and keep your audience coming back week after week.If you're serious about growing your podcast and reducing listener drop-off, this episode is packed with insights you can implement today.Download a FREE cheat-sheet with the 15 common mistakes and their fixes - https://thepodcastinguniversity.com/podcast-engagement-mistakes-cheatsheet/More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/172Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

What if your family background feels like something you've had to escape—like you came from bad cloth—and now you're trying to build a life from something new?

Mon principal but avec ce podcast et mes plateformes de médias sociaux est de m'assurer que les gens qui considèrent une régime à prédominance de plantes le font de façon responsable.La réalité est que TOUS les régimes alimentaires peuvent vous mettre à risque de déficiences nutritives si mal planifié. Et donc voilà pourquoi je suis là!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #370On this week's WEEKLY BRIEFING: 17 urgent headlines every Christian needs to know. From Trump confronting South Africa's president over white farmer violence, to shocking national security risks tied to China's solar tech, to a total reversal in U.S. flu vaccine strategy—this episode unpacks what's happening and why it matters with Ryan's commentary through a biblical lens.Topics covered:Trump humiliates South Africa's president at the White HouseChina's hidden kill switches in U.S. infrastructureHHS quietly dismantles flu vaccine strategy under RFK Jr.CIA declares China an existential tech threatGaza conflict escalates with Operation Gideon's ChariotsMuch moreWatch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

If you're a podcaster, building an email list should be one of your top priorities, but how do you do it when your audience is tuning in with their phones in their pockets? In this episode of The Podcasting University, you'll learn list-building tactics designed specifically for podcasters.Discover how to create lead magnets tailored to your episodes, craft CTAs that feel like a natural part of your content, and use content upgrades to boost your opt-in rate. You'll also learn how to simplify your opt-in process for mobile users and the best spots in your episode to promote your lead magnets for maximum conversions.Whether you're just starting out or already have episodes live, these strategies will help you turn listeners into subscribers and grow a thriving, engaged community around your podcast.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/171Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

“My man only brushes his teeth once a week… and still wanna kiss me in the mouth?!”

Are all the husbands out here flopping… or are we just not hearing the whole story?

Sometimes you gotta move to find your peace.

He gave up his best friend for love… but was it worth it?

This week's email hits deep. A wife writes in, asking for advice on how to encourage her husband to go to therapy to address childhood trauma. But he's resistant—and it's not just personal… it's cultural.

On se le cachera pas, nos aliments ultra-transformés contiennent plusieurs ingrédients artificiels qui n'ont rien à faire dans notre alimentation. Mais ceci étant dit, au lieu de blâmer les colorants dans nos Froot Loops, peut être que l'on devrait se concentrer sur l'ajout de plus de fruits et légumes dans nos boîtes à lunch.Voici ma perspective de comment on a parfois tendance à focuser sur les mauvaises choses en essayant d'améliorer la qualité de notre régime.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #369Introducing The Weekly Briefing—a new weekly segment that will give you the week's top headlines that matter most and the truth behind them. This new segment will keep you informed and will equip and embolden you to stand for truth. Ryan begins with a quick review of the important headlines—followed by his commentary filled with practical and biblical insights that will help you navigate the cultural chaos with a biblical and faith-first lens. In this episode:HHS reverses course on recommending the COVID vaccine for kids and pregnant womenIsrael faces rising threats—could this tie into Ezekiel 38?FDA announces AI integration across departments (yes, for drug approvals too)Big Tech and the FBI: New evidence of coordinated censorshipReal ID is now required—what it means for your freedomTrump's $2T Middle East tour and its prophetic and geopolitical implications380 million Christians persecuted worldwide—where's the outrage?Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Click here to send Ryan a text message!Episode #368Ryan shares the current state of global Christian persecution and what US leaders should do to help. He discusses current trade shifts and how the US can use it's leverage to push nations like China, India, Syria and others to eliminate Christian persecution. Visit ryanshoward.com to find specific episodes on many countries, including North Korea. Ryan also interviewed North Korean Defector Grace Jo and Kenneth Bae, who was in prison in North Korea for 2 years. You can also find interviews with former Open Doors CEO's and Kay Rubacek, who was jailed in China.Open DoorsVoice of the MartyrsWatch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching Programsfaith, culture, politics, bible, christian, devotional, truthSupport the show

Sisters. Podcasts. Beef. And… a flying water bottle?!

Online, there's an infinite amount of ways to get healthier and many of them directly contradict each other. In this episode, we go back to the basic steps towards a healthy dietary pattern, regardless of whether you are plant-based or not.There are 4 very simple things that can propel you towards a healthier you.Let's talk about them.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #367Ryan invites you to watch The Forge, a film that will challenge your faith. He also gives you some specifics to reflect on in your own walk with Jesus. The Forge is a film from the Kentrick Brothers, creators of No. 1 film The War Room.The Forge TrailerWatch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching Programsfaith, culture, politics, bible, christian, devotional, truthSupport the show

Creatine: Not Just for Gym BrosOnce thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and promising supplements for brain health, cognition, energy metabolism, and even healthy aging.In this episode, we break down what creatine is, who it's for (hint: it's probably you), how it works, and why it might just be one of the simplest, safest, and most effective supplements to consider—whether you're an athlete, a student, or just trying to stay sharp and strong as you age.Let's clear up the myths and talk real science.Tune in wherever you get your podcasts.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Click here to send Ryan a text message!Episode #366Ryan shares some ideas on how we can hear from God today for ourselves.Check out the recommended free resources below!Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's WebsiteBuzzsprout LinkMORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led LifeSubscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Click here to send Ryan a text message!Episode #365Ryan revisits why you were created and gives a simple test question to know whether you are fulfilling that purpose.Watch this episode on YouTubeReferenced verses: Isaiah 43:7, 1 Corinthians 10:31, Romans 11:36, Philippians 2:13HowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

What do you do when God is the one exposing the truth in your marriage?

Feeling like you're always the bigger person in your relationship? The optimist, the problem solver, the one carrying all the weight?

Welcome back to The Jess Connolly Podcast! In today's episode, Jess is answering your most frequently asked questions! She'll cover body image, church hurt, living in Charleston, and a few more of your questions! Get ready for some light-hearted + soul-deep talk! Let's Go.Don't Miss:Get on the waitlist for Write Now! Get on the waitlist for this new E-Course for hopeful authors. Shop at The Tiny Tassel! Use code JESS20 for 20% off your order in store or online. Get The Function App Use this link to check out Jess' fave new health app! Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. ⁠⁠Join Here.⁠⁠Interested in having Jess come to speak at your event? ⁠⁠Book Jess today!⁠⁠Connect further with Jess:⁠⁠https://jessconnolly.com⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠hello@jessconnolly.com

Is he marriage material?

Worried your wedding night might be whack?

In this episode, we're diving into the real-life dilemmas y'all are facing—like when to make sacrifices for your partner, how to balance your career with your relationship, and when to put dreams on hold (or go for it all).

What do you do when trust is broken, expectations aren't met, and life just keeps piling on—loss, grief, addiction, betrayal, finances, job stress—like, can we catch a break?!