Podcasts about ecourse

Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room with life-threatening swelling after simple activities like playing basketball or experiencing temperature changes. Medications barely managed his symptoms, and he lived in constant fear of the next potentially fatal reaction.Everything changed when his infant daughter began experiencing similar inflammatory conditions – blood in her diapers, eczema, and asthma severe enough to require emergency care. This wake-up call led Dr. Cormier to question everything he thought he knew about nutrition and inflammation. Could the conventional medical training that barely touched on diet be missing something crucial?Taking a leap of faith, his family began eliminating dairy and beef, gradually transitioning to a completely plant-based diet. The results were transformative – his chronic hives disappeared, his asthma improved, and his daughter's symptoms resolved. What began as a desperate attempt to help his child blossomed into a complete health transformation that freed him from medications and sparked a mission to help others understand the profound connection between food and inflammation.In this enlightening conversation with Shauna Barker, Dr. Cormier breaks down the science of inflammation with refreshing clarity. He explains the critical difference between necessary acute inflammation (your body's natural healing response) and the dangerous chronic systemic inflammation that underlies most modern diseases. More importantly, he reveals how our dietary choices directly impact these inflammatory processes through three key mechanisms: dysbiosis (gut microbiome imbalance), oxidative stress, and lipotoxicity.What makes Dr. Cormier's approach so powerful is his focus on sustainable change rather than perfectionism. He advocates for small, incremental adjustments that add more fiber-rich plant foods without creating friction in people's lives. This behavioral science-based strategy acknowledges human nature's preference for immediate rewards over long-term benefits, making lasting change possible even in our hyperprocessed food environment.Ready to reduce inflammation and reclaim your health? This episode offers practical wisdom from someone who's been through the medical gauntlet and emerged healthier on the other side. Listen now to discover how simple dietary shifts might accomplish what mGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Andrea Pukalo has launched her first book, Rewrite Your Story: Break Free from the Past, Heal Your Heart, and Step into a New Beginning . She shares the writing and healing process God took her through. Andrea is a business owner, a wife, a mother and more. Learn how to rewrite your story and receive healing from God. Sign up for her free e-course code word thrive at https://thrivelifeconnect.com/homeAndrea has dedicated the book proceedes from the podcast to this ministry Not Alone Ministries for the purpose of bringing awareness about human trafficking in Canada and protecting children. Order book here

Click here to send Ryan a text message!Episode #377Ryan shares the importance of making Jesus the absolute focal point of CHRISTmas. He also shares a new song (Arms Wide Open) from a new YouTube channel he and his wife recently launched, Bruna Melo KIDS and shares from a recent Christmas event for family and kids.Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN: FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information. Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone health, and even B12 deficiencies can remain hidden for 6-12 months before symptoms emerge.For those following or transitioning to plant-based diets, there's particular interest in monitoring nutritional status, but ordering "everything" on a blood panel isn't always the right approach. When we test without specific reasons, we often find incidental fluctuations that trigger unnecessary follow-up procedures, creating anxiety and straining healthcare resources. A better strategy is targeted testing based on your specific risk factors, symptoms, and dietary patterns. Pregnant or breastfeeding individuals, those taking medications like metformin or regular antacids, people with relevant family histories, and anyone on restrictive diets might benefit from more comprehensive screening.Before reaching for the needle, consider tracking your nutrition through tools like the Canadian Food Guide, Dr. Greger's Daily Dozen Checklist, or apps like Cronometer to identify potential gaps. When testing makes sense, a complete blood count and metabolic profile provide foundational information, while specific nutrient tests can be added based on individual needs. Remember that for plant-based eaters, B12 supplementation remains essential regardless of blood test results, some deficiencies simply take too long to appear in testing. The ultimate goal isn't just finding problems after they develop but preventing them through varied, nutrient-dense foods and lifestyle habits that support overall health. Visit plantbaseddrjules.com for more resources on optimizing your nutrition through thoughtful, evidence-based approaches.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This is our 200th episode of Reimagining Love! And to celebrate, Dr. Alexandra is in-studio with her husband, Todd, to answer your questions. They cover topics such as emotional interdependency versus codependency, infidelity and avoidant attachment, resentment in a marriage, identifying needs in a situationship, and navigating grief and identity formation after divorce.Thank you so much for submitting your listener questions! Even when they are not selected for these Mailbag-type episodes, they continually inform our content.We love to hear from you! Submit a Listener Question here:https://form.jotform.com/212295995939274Resources worth mentioning from the episode:Thriving Through the Holiday Chaos on MasterClass: http://masterclass.com/holidaysFor Question 2 (infidelity + avoidant attachment) -Dr. Alexandra's E-Course  - Can I Trust You Again? (rebuilding after betrayal or deceit) https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceitReimagining Love episode, When You're the Affair Partner https://dralexandrasolomon.com/podcasts/when-youre-the-affair-partner/Reimagining Love Episodes on Attachment:Jessica Baum (releasing in February 2026)From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel: https://dralexandrasolomon.com/podcasts/from-the-inside-out-attachment-theory-mindful-parenting-with-dr-dan-siegel/Exploring Attachment: Transform Your Relationship Patterns with Thais Gibson: https://dralexandrasolomon.com/podcasts/exploring-attachment-transform-your-relationship-patterns/Secure Attachments: The Felt Sense of Love with Julie Menanno: https://dralexandrasolomon.com/podcasts/secure-attachments-the-felt-sense-of-love-with-julie-menanno/For Question 3 (resentment in marriage) -Reimagining Love episode, My 9 Favorite Resentment-Busting Strategies https://dralexandrasolomon.com/podcasts/my-9-favorite-resentment-busting-strategies/Reimagining Love episode, When Shame Blocks Repair https://dralexandrasolomon.com/podcasts/when-shame-blocks-repair/For Question 4 (identifying needs in situationship) -Reimagining Love episode, Is Your “Situationship” Working? https://dralexandrasolomon.com/podcasts/is-your-situationship-working/Dr. Alexandra's E-Course - Intimate Relationships 101: https://courses.dralexandrasolomon.com/offers/Q7LEbtEX/checkoutFor Question 5 (navigating grief and identity formation after divorce) -Reimagining Love episode, Guidance for the Newly Single: 5 Strategies for Stability and Healing https://dralexandrasolomon.com/podcasts/guidance-for-the-newly-single/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide, yet most people remain completely unaware until a seemingly minor fall results in a life-altering fracture.Think of your bones like a bank account. During your teens and twenties, you make deposits, building peak bone mass by your early thirties. After that, the withdrawals begin. Whether you end up with strong, resilient bones or fragile ones depends on how much you deposited early on and how quickly you're making withdrawals now.Contrary to popular belief, osteoporosis isn't just a women's health issue. While post-menopausal women face accelerated bone loss due to declining estrogen, men develop it too—often without realizing they're at risk until that first fracture occurs. I've diagnosed osteoporosis in men in their sixties who thought they were "too strong" to have bone problems, only to see them suffer life-changing fractures from minor falls.Nutrition plays a vital role in bone health, but it's not just about milk and calcium. Adults need about 1,000-1,200mg of calcium daily, which can come from various sources including fortified plant milks, tofu, beans, nuts, seeds, and dark leafy greens. Vitamin D, protein, and other minerals all contribute to maintaining bone strength. However, if I could prescribe just one "medication" for osteoporosis, it would be resistance training. Weight-bearing exercise creates mechanical stress that stimulates bone formation more effectively than any supplement.Ready to outsmart this silent bone thief? Start by understanding your personal risk factors, optimizing your nutrition, implementing a progressive resistance training program, and talking to your doctor about appropriate screening. Small changes today can dramatically alter your bone health trajectory and protect your independence for decades to come.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in the past, leaving people confused and frustrated.In this myth-busting episode, Dr. Jules takes on the most persistent nutrition falsehoods circulating on social media and in everyday conversations. From the pervasive "carbs make you fat" slogan to the obsession with excessive protein intake, we examine why these oversimplified rules are actually preventing people from eating well and feeling their best.Using the latest scientific evidence, Dr. Jules explains why whole food carbs aren't the enemy, why most people need less protein than they think, and why fiber might be the most underrated nutrient for longevity and disease prevention. You'll learn the truth about healthy fats, why some bloating can actually be a good sign, and why the phrase "if you can't pronounce it, don't eat it" reveals more about scientific literacy than food safety.What makes this episode especially valuable is the practical approach to building a healthy diet pattern. Rather than focusing on eliminating foods or demonizing nutrients, Dr. Jules emphasizes building your diet on whole, minimally processed plant foods while using some processed foods strategically. The focus shifts from individual nutrients to your overall dietary pattern, which is ultimately what determines your health outcomes. Whether you're looking to improve your eating habits, lose weight sustainably, or reduce disease risk, this episode provides the evidence-based clarity needed to cut through the noise of nutrition misinformation.Ready to upgrade your nutrition knowledge beyond the clickbait and contradictory advice online? Listen now and discover why the most important predictor of health isn't found in a single food, but in the patterns you build over time. Want more science-backed nutrition information? Visit plantbasedctorjules.com for free resources and connect on social media for daily tips.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What if the best thing you could give your kids wasn't money—but emotional wholeness?In this episode of Two Pastors and a Mic, Cory and Channock unpack Cory's favorite eBook, How to Be Emotionally Whole, and dive into what it actually looks like to do the inner work that breaks generational cycles. Thanksgiving may have just passed, but this conversation is timeless - because healthy friendships, marriages, families, and leadership all flow from a well-tended soul.You'll hear:

Is fancy equipment holding you back from launching your podcast?In this Monday Mic Check, we answer the question: “Do I need expensive equipment to start a podcast?” You'll learn what gear is essential when starting out, how to set up a simple but effective recording environment, and why your message matters more than your mic.We also share recommended budget mics, editing tools, and room setup tips so you can start with confidence and upgrade only when you're ready.If you've been waiting until you can afford the “right gear,” this episode will help you get started with what you have.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/183Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityThreads - https://www.threads.com/@podcastinguniversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic magnesium deficiency without even knowing it.Why does this matter? When your magnesium tank runs low, the effects ripple throughout your entire body. Muscle cramps, brain fog, poor concentration, disrupted sleep, migraines, and elevated blood pressure are just the beginning. The challenge is that standard blood tests often miss magnesium deficiency because most of your body's stores are in bones, muscles, and inside cells – not circulating in your bloodstream where tests measure.The modern lifestyle creates the perfect storm for magnesium depletion. Poor diet choices, chronic stress, and even certain medications can drain your reserves faster than they're replenished. This creates a vicious cycle where low magnesium leads to poor sleep and higher stress, which further depletes magnesium levels, making symptoms progressively worse.But there's good news! Boosting your magnesium intake doesn't require expensive supplements or complicated regimens. Nature provides abundant sources in foods like nuts, seeds, whole grains, legumes, and dark leafy greens. These whole foods deliver magnesium alongside fiber, antioxidants, and other nutrients that work synergistically to support optimal health.If dietary changes aren't enough due to high physical demands, chronic stress, or medical conditions, supplementation may help – but choose wisely. Opt for better-absorbed forms like magnesium glycinate, citrate, or malate rather than poorly absorbed forms like oxide. And always remember that more isn't better; the goal is adequacy, not excess.Ready to give your body the magnesium respect it deserves? Listen now to discover practical strategies for assessing your magnesium status, incorporating magnesium-rich foods into your diet, and determining if supplementation makes sense for your unique situation. Your sleep, stress levels, and overall well-being might depend on it!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Do podcast intros and outros really matter, or are they just optional fluff?In this Monday Mic Check, we dive into one of the most overlooked but powerful parts of your podcast structure: your intro and outro. You'll learn why these short segments can play a big role in building trust, improving listener retention, and growing your show over time.We break down:What a good intro should include (and how long it should be)How your outro can guide listeners to take actionTips for using music and creating a consistent podcast identityThe biggest mistakes podcasters make when skipping these elementsWhether you're just starting out or want to polish your format, this episode will show you how a strong intro and outro can take your podcast from amateur to professional in under a minute.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/182Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide/acasttp Hosted on Acast. See acast.com/privacy for more information.

Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.Ever found yourself grinding away on the treadmill while the scale refuses to budge? You're not alone. Exercise is often touted as the answer to weight loss, but the research tells a different story. A 400-calorie muffin takes two minutes to eat but 45 minutes of jogging to burn off. Our bodies are even programmed to compensate after workouts by increasing hunger and decreasing movement throughout the day.But don't cancel your gym membership just yet. Exercise shines as a powerful tool for maintaining weight loss and transforming health in ways the scale can't measure. Regular movement preserves muscle mass during weight loss, keeping your metabolism humming. It improves insulin sensitivity, regulates mood, reduces stress, and enhances sleep quality—all factors that indirectly support weight management by controlling stress eating and balancing hunger hormones.The sweet spot combines both cardio for heart health and strength training for muscle preservation. The World Health Organization recommends 150 minutes of moderate exercise weekly plus strength training twice weekly, though weight management may benefit from 250-300 minutes. The most sustainable approach? Find activities you genuinely enjoy, start small, and focus on consistency over intensity. Remember that non-exercise movement throughout the day (NEAT) often burns more calories than formal workouts, and beware of fitness trackers that overestimate calorie burn by 20-50%.Looking to transform your relationship with exercise? Stop viewing it as punishment for eating and start seeing it as a privilege—a way to build a stronger, more energetic body that will carry you through life. Pair smart nutrition with consistent movement, and you've created the most powerful strategy for long-term health and weight management. Want to learn more about plant-based nutrition and lifestyle medicine? Visit plantbaseddoctorjules.com for free resources to support your journey.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases.Remember when eating an apple instead of a processed granola bar wasn't considered "going on a diet"? Our modern world has engineered unhealthy choices to be the easiest ones, creating a perfect storm that's overwhelming medical resources. The pandemic didn't create this problem—it merely accelerated a breakdown that was already underway, pushing healthcare workers to early retirement and stretching remaining resources beyond their limits.Most patients I see daily suffer from conditions directly linked to lifestyle factors: heart disease, diabetes, obesity, and more. These chronic diseases consume the majority of healthcare spending, yet we continue treating symptoms while ignoring root causes. It's not about blaming patients—we've all been nudged toward processed foods, sedentary behaviors, increased screen time, and diminished face-to-face social connections.The solution isn't simply hiring more doctors or building more hospitals. It's about reimagining prevention through lifestyle medicine: focusing on nutrition, movement, sleep, stress management, and meaningful connections. Every time you choose whole foods over processed ones, take a walk instead of scrolling social media, or prioritize genuine human interaction, you're not just improving your personal health—you're helping preserve our healthcare system for those who truly need it.Ready to make a difference? Start with one small change today. Your health and our healthcare system both depend on it. Visit plantbaseddrjules.com for free resources to support your journey toward better health and a more sustainable healthcare future.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

If you've ever felt frustrated by missed client inquiries or uncertain about whether your marketing is actually working, you're not alone.  Many practice owners rely on spreadsheets, sticky notes, and scattered inboxes to manage new leads — and the result is lost revenue, inconsistent follow-up, and plenty of sleepless nights. In today's episode, I'm joined by Brent Stutzman, founder of TheraSaaS, a HIPAA-compliant CRM built specifically for therapists in private practice.  Brent brings years of experience helping practices scale through smarter marketing systems, and he's here to share how a CRM can completely transform your sales and marketing process. You'll learn how to bring all your leads, communications, and marketing efforts into one central place, so nothing falls through the cracks and you can make confident, data-informed decisions about your practice's growth. In this episode, you'll learn: The three levels of CRM implementation that save hours each week and boost conversions How to track exactly where your best clients come from — and why a 50/50 Google-to-referral ratio signals a healthy practice The difference between a CRM and your EHR, and why they're not interchangeable Why consistent, value-based follow-up sets your practice apart from the competition Simple automation ideas to respond faster, build trust, and stay connected with potential clients Links mentioned in this episode: TheraSaaS: therasaas.com 157. How to Position Yourself As the #1 Trusted Practice In Your Community Brent Stutzman   Watch The Video:   This Episode Is Brought To You By: RevKey specializes in Google Ads management for therapists, expertly connecting you with your ideal clients. They focus on getting quality referrals that keep your team busy and your practice growing.   Visit RevKey.com/podcasts for a free Google Ads consultation   Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.   Learn more about building a thriving private practice with Alma at helloalma.com/elevation. About Brent Stutzman After helping his wife successfully launch her counseling practice in 2016, Brent Stutzman saw a need to help other practice owners build powerful sales funnels to grow their brand and practices. Since then he's launched over 12 private pay practices across the country, a CRM software for therapists called TheraSaaS, and an eCourse called Private Pay Practice Program.   His mission is to help 30,000 private practice owners launch, grow, or scale their practices by 2030.   He's a former Storybrand Guide and lives in Chicagoland with his wife of 21 years, and their 4 beautiful children. About Daniel Fava Daniel Fava is the owner and founder of  Private Practice Elevation, a website and SEO agency focused on helping private practice owners create websites that increase their online visibility and attract more clients. Private Practice Elevation offers web design services, SEO (search engine optimization), and WordPress support to help private practice owners grow their businesses through online marketing.    Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he's not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.  

The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage.Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding the upper tolerable limit. After eight months, she developed pyridoxine-induced sensory neuropathy, with symptoms of tingling, burning sensations, numbness, and coordination loss that she initially attributed to perimenopause.This toxicology principle—"the dose makes the poison"—applies universally. Vitamin A, essential for vision and immunity, can cause liver damage and birth defects in excess. Iron supplementation without testing can be particularly dangerous for those with hemochromatosis, affecting 1 in 200 people of European descent. Even vitamin D, selenium, and other B vitamins follow this pattern—beneficial at appropriate doses but potentially harmful when overconsumed.Why do whole foods differ from supplements? When nutrients come from food, they arrive with fiber, water, and compounds that help your body regulate absorption. Your body controls how much beta-carotene from carrots converts to vitamin A, but high-dose supplements bypass these natural safeguards. The supplement industry capitalizes on our vulnerability with marketing terms like "megadose" and "pharmaceutical grade," while long wait times for medical care drive many to self-diagnose based on symptoms rather than testing.The solution isn't avoiding supplements entirely but approaching them wisely: consult healthcare providers before supplementing, get appropriate testing, understand daily allowances and upper limits, check for supplement duplication, choose reputable brands with third-party testing, and prioritize nutrient-rich whole foods first. Your health isn't about adding more—it's about finding that optimal balance where nutrients support rather than harm your body.Have you checked your supplement stack lately? Share this episode with someone whose medicine cabinet might be putting them at risk.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What really happens after your doctor closes the exam room door? How do physicians feel when they can't give you the time you deserve? The healthcare system has trained us to focus on symptoms, tests, and diagnoses, but we rarely discuss the human experiences on both sides of medicine.Drawing from nearly two decades in healthcare, I'm pulling back the curtain to reveal what doctors wish every patient understood about their reality. The truth might surprise you: physicians carry your stories home, cry over difficult cases, and often work while sicker than the patients they're treating. Behind the professional demeanor lies deep caring that extends far beyond the brief medical encounter.The modern healthcare system places impossible demands on both doctors and patients. With specialists facing hundreds of new consultation requests monthly while already working at capacity, the math simply doesn't add up. Most physicians work 50-60 hour weeks with months-long waitlists, yet still face criticism for seeming rushed during appointments. This episode explains why canceling a clinic creates cascading problems that follow a doctor for months, and why your physician might choose to work through illness rather than reschedule patients who've waited months for care.Beyond time constraints, we explore the power of lifestyle medicine, the uncertainty inherent in medical practice, and the need for collaborative healthcare models. I've witnessed patients reverse chronic conditions through consistent lifestyle changes, but guiding these transformations requires time that our current system rarely allows. The future likely involves integrated teams of specialists working together to support patients holistically.Whether you're frustrated with your healthcare experience or simply curious about what happens behind the scenes, this episode offers perspective that could transform your next medical visit. Want to help create a better system? Start by understanding the realities your healthcare providers face every day.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication, replacing nuanced discussion with catchy, often misleading soundbites. While scrolling through claims like "carbs are bad" and "seed oils will kill you," we've lost sight of what meaningful health information actually looks like.This episode unpacks how social media algorithms don't just shorten content—they actively filter it, creating dangerous echo chambers that reinforce existing beliefs while hiding opposing viewpoints. The result? A risk perception gap where we obsess over minor health concerns like red light therapy while ignoring the established major killers: hypertension, high cholesterol, physical inactivity, ultra-processed foods, loneliness, and poor sleep. We're literally "stepping over dollars to pick up pennies."The solution lies in returning to fundamentals—the six pillars of lifestyle medicine. These evidence-based approaches can reduce mortality and chronic disease risk by 20-50%, while viral health hacks barely move the needle. Real health transformation doesn't come from seven-word answers or 15-second reels—it emerges from building consistent habits around whole food plant-based nutrition, regular movement, quality sleep, stress management, social connection, and avoiding harmful substances. The next time you're tempted by a trending health hack, ask yourself: am I chasing quick fixes, or am I building habits that will actually serve my long-term health? Your wellbeing deserves more than likes and algorithms; it deserves depth, context, and critical thinking.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Death comes for us all, yet most of us live as though immortal. As a physician who's witnessed countless final moments, I've observed a heartbreaking pattern: people realizing too late that their health was never guaranteed, but rather the culmination of thousands of daily choices.This episode dives deep into what the deceased might tell us if they could speak again. The bedside confessions are startlingly consistent: "I thought I had more time." "I was too proud to change." "I wish I'd started healing sooner." These aren't just emotional pleas—they reflect a medical reality that the scientific literature confirms. According to the Danish Twin Study, roughly 80% of our health span and lifespan is determined not by our genetics, but by our lifestyle choices. While genetics may load the gun, it's our daily habits around nutrition, movement, sleep, and stress management that pull the trigger.Most chronic diseases aren't random acts of nature or bad luck—they're slow-building consequences of lives led on autopilot. The damage accumulates silently for years: high blood pressure, elevated cholesterol, insulin resistance, inflammation. By the time symptoms appear, significant harm has often already occurred. Yet this sobering reality comes with empowering news: you still have time. You're not powerless. The body has remarkable capacity for healing when given the right conditions. Sustainable health isn't built through 28-day challenges or miracle supplements, but through consistent choices made over months and decades. What small change could you make today that your future self would thank you for? Because someday isn't on the calendar, and later is never guaranteed. Your body is listening even when you're not—what message are you sending it?Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's Health Month.Did you know men are 24% less likely than women to have seen a doctor in the past year? The statistics are alarming, but there's hope. Whether you identify as male or simply care about the men in your life, this conversation could literally save lives. Dr. Jules dives deep into why men avoid healthcare (hint: it's not laziness) and how cultural messaging about "toughness" and "manning up" contributes to shorter male lifespans.The episode delivers a comprehensive breakdown of the top three killers of men - heart disease, cancer, and strokes - with practical strategies for prevention. Rather than vague advice, Dr. Jules provides age-specific screening recommendations from your 20s through your 60s and beyond. Through compelling real patient stories, including a 52-year-old man who was a "walking time bomb" despite feeling fine and a 59-year-old whose delayed colonoscopy led to advanced cancer, the message becomes clear: waiting for symptoms can be deadly.What makes this conversation especially powerful is its framing of men's health as a family issue. Women, who make up over 80% of the podcast's audience and often serve as family health coordinators, receive practical guidance on supporting the men they love. The episode concludes with a profound reminder that prevention isn't just about extending life, but enriching it. Share this episode with someone you care about—it might be the nudge they need to make that appointment they've been avoiding.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive exploration, I break down the science behind different fasting approaches and reveal why not all fasting styles deliver the same results.The episode distinguishes between four major fasting types that are often confused: prolonged fasting (multi-day), intermittent fasting (alternate day or 5:2), time-restricted eating (daily eating windows), and fasting-mimicking diets (low-calorie regimens). Each approach affects your body differently, and understanding these distinctions is crucial before embarking on any fasting regimen.While fasting shows impressive benefits for weight management, metabolic health, inflammation reduction, and potentially even cancer treatment support, these advantages come with important qualifications. The podcast reveals a critical insight often overlooked: fasting paired with poor nutrition during eating windows can negate most benefits and potentially cause harm. For those primarily interested in weight loss, the evidence suggests early time-restricted eating (finishing dinner by 5-6pm) provides the most sustainable approach with the strongest scientific backing.The episode also addresses special considerations for athletes, medication users, and those with specific health conditions. We explore why some people might experience rising cholesterol with certain fasting approaches, how fasting affects muscle maintenance, and the emerging research on fasting's role in cancer therapy.Whether you're curious about skipping breakfast, considering a five-day fast, or simply want to understand how your eating pattern affects your health, this evidence-based breakdown cuts through the confusion to help you make informed decisions about incorporating fasting into your lifestyle. Subscribe now for more science-backed insights on optimizing your health through evidence-based nutrition and lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

In Part 2 of our conversation with Sunez Allah, we dive into his powerful contributions to Hip Hop literature and music. He discusses his acclaimed books including The Filtered Real and The Zen of Us, and how his writings preserve the #InvisibleRenaissance in Hip Hop.We also get into his music collaborations with King Kamal, the connection between his martial arts philosophy and Hip Hop, and his groundbreaking work as an educator at the Allah School in Mecca in Harlem. From The P.E.A.C.E. Course to his Substack essays, Sunez continues to inspire through teaching, discipline, and cultural upliftment.

Oméga-3 : faut-il se supplémenter?Certains disent oui. D'autres non. Et plusieurs préfèrent jouer de prudence.Voici mon avis sur un sujet hautement nuancé. Il n'y a pas de réponse simple. Ce n'est ni oui, ni non. Ça dépend de plusieurs facteurs — que je décortique dans cet épisode entièrement dédié aux oméga-3.Va faire un tour sur mon site web pour plein de ressources gratuites sur comment amorcer une transition vers une alimentation et un mode de vie plus sains.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Menopause represents a profound biological transition that affects millions of women, yet most enter this phase with more questions than answers. In this comprehensive two-part exploration, we break down what's actually happening in your body during perimenopause and menopause—and why symptoms like hot flashes, brain fog, mood swings, and weight gain aren't just things you need to "tough out."The hormonal rollercoaster of menopause affects nearly every system in your body, from temperature regulation to mood, bone density, and cardiovascular health. As estrogen and progesterone production declines, the hypothalamus (your brain's thermostat) struggles to regulate body temperature, leading to those notorious hot flashes and night sweats. Sleep becomes disrupted as melatonin and serotonin levels fluctuate, creating a vicious cycle where poor sleep increases stress hormones that further worsen symptoms.Beyond the immediate discomfort, menopause brings significant long-term health considerations. Post-menopausal women face increased risks of cardiovascular disease, accelerated bone loss, metabolic dysfunction, and even cognitive decline. But these changes aren't inevitable sentences—they're biological processes we can influence through both medical approaches and lifestyle modifications.Modern hormone replacement therapy is much safer than many believe, especially when started before age 60. The six pillars of lifestyle medicine—nutrition, physical activity, sleep hygiene, stress management, avoiding risky substances, and social connection—provide powerful tools for managing symptoms and protecting long-term health. A plant-predominant diet rich in phytoestrogens, combined with regular resistance training and stress reduction techniques, creates a foundation for thriving through this transition.Menopause isn't the end of vitality—it's the beginning of a potentially powerful new chapter that deserves science, support, and solidarity. With knowledge as your compass and practical strategies as your toolkit, you can navigate this transition with confidence rather than confusion. Your best years aren't behind you—they're unfolding right now.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagination—it's biology. And while it may feel inevitable, science shows it's absolutely reversible.Your body undergoes significant shifts after 40 that directly impact weight management. Estrogen and progesterone begin their gradual decline, changing how and where fat is stored—shifting from subcutaneous (under the skin) to visceral (around organs) storage. This redistribution not only changes your silhouette but increases inflammation and insulin resistance. Meanwhile, muscle mass naturally decreases by 2-7% per decade unless actively maintained, lowering your metabolic rate and making weight gain easier even without eating more. Add in the sleep disruption and increased stress common in midlife, and you've got a perfect storm for weight gain that has nothing to do with willpower or laziness.The solution isn't found in restrictive diets or punishing exercise regimens. Instead, focus on evidence-based strategies that address these biological changes: prioritize resistance training to maintain muscle mass; emphasize high-volume, nutrient-dense foods like fiber-rich plants that keep you fuller longer with fewer calories; ensure adequate protein intake (1.2-1.6g/kg daily) to support muscle preservation; and implement stress management techniques to improve sleep quality and regulate hunger hormones. Remember, self-compassion isn't just nice—it's effective. Research shows women who approach weight management with kindness achieve better long-term results than those using harsh self-criticism as motivation.This journey isn't about shrinking your body. It's about reclaiming your strength, energy, and metabolic health for decades to come. With the right strategies, you can feel strong and vibrant again at any age. Ready to transform your relationship with your changing body? Listen now to discover exactly how to work with—not against—your biology.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the one-fifth of adults suffering from sleep apnea without even knowing it.Sleep apnea isn't just about snoring or poor sleep – it's a potentially dangerous condition where breathing repeatedly stops throughout the night, preventing your body from reaching the deep, restorative sleep stages where physical and emotional repair occur. Each breathing interruption triggers a cascade of physiological responses that strain your heart, spike stress hormones, and create chronic inflammation throughout your body.We dive deep into the two types of sleep apnea (obstructive and central), revealing why this condition dramatically increases risks for heart disease, stroke, diabetes, and cognitive decline. You'll learn how sleep apnea disrupts critical hormones that control hunger and satiety, explaining why poor sleep quality typically leads to overeating by 300-400 calories the next day, especially craving carbs and sugar. The connection between sleep apnea and gut health is particularly fascinating – fragmented sleep may actually reduce microbial diversity and increase gut permeability, further driving systemic inflammation.The good news? Sleep apnea is both diagnosable and treatable. We explore diagnostic testing options and break down treatment approaches from CPAP therapy to lifestyle modifications. You'll discover how plant-based nutrition creates a powerful foundation for addressing sleep apnea through sustainable weight management, reduced inflammation, and improved gut health. Whether you're concerned about your own sleep or someone you care about, this episode provides actionable steps to recognize, address, and potentially reverse this common but serious condition.Don't accept chronic fatigue as normal. Your body might be trying to tell you something important during the night that you're missing while asleep. Listen to this episode, recognize the warning signs, and take control of your sleep health today.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based clarity in this eye-opening episode.We're living in an era where everyone with a social media account claims expertise in hormones, detoxification, and biohacking. But there's a vast difference between what sounds scientific and what actually holds up under scrutiny. Dr. Jules delivers three powerful thinking tools that will transform how you evaluate health claims: understanding that mechanism doesn't equal meaningful outcome, recognizing that anecdotes aren't evidence, and acknowledging that short-term hype rarely translates to long-term health.The episode systematically examines trending wellness fads including hormone-balancing smoothies, chlorophyll water, mouth taping, and cold plunging — revealing what limited evidence exists behind the marketing hype. You'll learn to recognize how wellness influencers misuse scientific concepts, cherry-pick studies, and exploit mechanisms that sound impressive but deliver minimal real-world benefits. Most importantly, Dr. Jules emphasizes that while you're chasing trendy biohacks, you might be neglecting the fundamentals that deliver exponentially greater health benefits: quality sleep, stress management, exercise, plant-forward nutrition, social connection, and avoiding toxins.Whether you've been curious about the latest TikTok health trend or simply want to become more discerning about health information, this episode provides a practical framework for critical thinking. Share this episode with someone who might be vulnerable to health hype, and together let's make critical thinking about health claims cool again.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Qu'il s'agisse d'un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l'alimentation canadienne est souvent marquée par des excès. Mais elle comporte aussi de nombreuses carences : en fibres, en vitamine C, en fer, en calcium et en d'autres minéraux essentiels.Voici comment repérer ces excès et ces carences, et surtout, comment les corriger.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What do you owe a friend when romance enters the chat?

Fear can be a powerful motivator for change. In this deeply personal episode, I pull back the curtain on my greatest medical fear—Alzheimer's disease—and why it haunts me both professionally and personally. Having watched both my grandmothers lose themselves to dementia, including one who mistook me for her long-deceased husband when I was just a child, these experiences left emotional scars that continue to shape my approach to brain health.As a physician who diagnosed seven patients with dementia this year alone, I've witnessed the devastating progression that robs people of their memories, independence, and ultimately, their sense of self. The average life expectancy after diagnosis is seven to ten years—many spent in confusion and decline. But amid this sobering reality, emerging science offers genuine hope. The evidence shows that up to 40% of dementia cases could be prevented or delayed through lifestyle interventions.I break down the three most powerful evidence-based strategies for protecting your cognitive function. The MIND diet, which emphasizes berries, leafy greens, whole grains, and plant proteins while limiting animal products and processed foods, can reduce Alzheimer's risk by up to 53%. Physical activity protects memory centers in the brain, with just 30 minutes of daily movement associated with increased brain volume in critical memory regions. And quality sleep activates your brain's crucial cleaning system that removes the toxic proteins linked directly to Alzheimer's development. Together with stress management, social connection, and avoiding harmful substances, these approaches create a comprehensive brain protection strategy that improves your life today while safeguarding your cognitive future.Ready to take control of your brain health? This episode provides the blueprint for making meaningful changes that benefit both your present quality of life and your long-term cognitive resilience. Share this episode with someone you love—because protecting the mind is truly an act of self-care and compassion.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Tired of the "pill for every ill" approach that treats symptoms but ignores root causes?Discover the revolutionary framework that's transforming healthcare and empowering patients to take control of their wellbeing.Lifestyle Medicine represents a paradigm shift in how we approach chronic disease, not as inevitable conditions requiring lifelong medication, but as largely preventable outcomes influenced by daily choices. Research shows that up to 80% of heart disease, diabetes, and many cancers respond to comprehensive lifestyle interventions, often more effectively than pharmaceutical approaches alone.I break down the six evidence-based pillars that form the foundation of Lifestyle Medicine: whole food plant-predominant nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection. Each pillar works synergistically to create an environment where your body can heal and thrive. From activating the vagus nerve through social connections to understanding the four macros of sleep, I provide practical insights you can implement immediately.My personal journey from severe chronic conditions to optimal health illustrates the transformative power of these principles. Once unable to run 5K without asthma medication, I've since competed in World Ninja Warrior Championships medication-free after transitioning to a plant-predominant lifestyle. But transformation doesn't happen overnight, I share my month-by-month approach to sustainable change that avoids the all-or-nothing mindset that derails most health journeys. Whether you're battling chronic conditions or simply want to optimize your wellbeing, these science-backed strategies offer a pathway to living fully and vibrantly for decades to come. Ready to write your own prescription for life? Listen now and take the first step toward becoming the healthiest version of yourself.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environmental impact of what's on our plates. This episode reveals how animal agriculture generates more greenhouse emissions than all transportation combined, yet remains largely absent from climate conversations.Prepare for some eye-opening comparisons: beef produces up to 60kg of CO2 per kilogram while lentils generate under 2kg—meaning that swapping steak for beans does more climate good than skipping a week of driving. We explore how animal farming monopolizes 80% of global agricultural land while providing less than 18% of calories, and how it depletes water resources (15,000 liters per kg of beef vs. 1,200 for lentils). Beyond emissions, we discuss how industrial animal agriculture creates ocean dead zones through waste runoff and contributes to species extinction.But this isn't just about problems—it's about accessible solutions. From Meatless Mondays to strategic food swaps and reducing waste, you'll learn practical strategies to align your plate with planetary health. I share my personal journey of transitioning to plant-based eating for health reasons, then discovering its profound environmental benefits. True wellness comes when our daily choices reflect our deeper values, transforming each meal into a form of quiet activism for the world we wish to create. Whether you're considering plant-based alternatives or simply reducing red meat consumption, every bite makes a difference. What kind of world will you vote for with your next meal?Subscribe to continue exploring the powerful intersection of personal and planetary health, and visit plantbaseddrjules.com for free resources to support your journey.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

A 26‑year‑old listener feels sparks

When your parents' lifestyle makes you uncomfortable—what do you do?

As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things! In The Life You're Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy. Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy? Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).Enjoy Heather's E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You're Made For E-Course is available at www.heatherpenny.com.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

What do you do when the creativity dries up?

Click here to send Ryan a text message!Episode #374This week saw Israel launch a massive airstrike on Iran, killing top IRGC leaders and exposing major defense vulnerabilities, prompting Trump to warn Iran to “make a deal before it's too late.” RFJ Jr. purges the CDC Vaccine Advisory Board. 17 China-linked VPN's in Apple and Google App stores. Plus much more on this week's weekly briefing.This episode covers:Israel's Massive Airstrike on Iran – 200+ targets hit, top commanders killed, nuclear sites damaged.Trump Warns Iran: Make a Deal or Else – Post-strike pressure as diplomacy clock runs out.U.S. Military Parade Ignites “No Kings” Protests – Over 1,500 protests across all 50 states.RFK Jr. Removes All 17 CDC Vaccine Board Members – Major shakeup over Pharma ties.China-Linked VPNs Still in U.S. App Stores – Tech watchdogs sound alarm on privacy risks.Agroterrorism & Biolab Smuggling – Chinese worms, pathogens, and FDA-approved threats.Congressional Stock Trades Surge After “Liberation Day” – Insider advantage exposed again.Trump Regains Control of California National Guard – Legal clash during LA immigration riots.Greta Thunberg Detained Near Gaza – Climate activist intercepted aboard protest boat.India Plane Crash Kills 241 – One of the deadliest aviation disasters in recent memory.HowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

This week, we're responding to two emails—both full of tension, questions, and heart.First up:A man writes in, self-conscious about being seen as a “toxic male.”

What if your family background feels like something you've had to escape—like you came from bad cloth—and now you're trying to build a life from something new?

“My man only brushes his teeth once a week… and still wanna kiss me in the mouth?!”

Sometimes you gotta move to find your peace.

He gave up his best friend for love… but was it worth it?

Are all the husbands out here flopping… or are we just not hearing the whole story?

This week's email hits deep. A wife writes in, asking for advice on how to encourage her husband to go to therapy to address childhood trauma. But he's resistant—and it's not just personal… it's cultural.

Sisters. Podcasts. Beef. And… a flying water bottle?!

What do you do when God is the one exposing the truth in your marriage?

Feeling like you're always the bigger person in your relationship? The optimist, the problem solver, the one carrying all the weight?

Welcome back to The Jess Connolly Podcast! In today's episode, Jess is answering your most frequently asked questions! She'll cover body image, church hurt, living in Charleston, and a few more of your questions! Get ready for some light-hearted + soul-deep talk! Let's Go.Don't Miss:Get on the waitlist for Write Now! Get on the waitlist for this new E-Course for hopeful authors. Shop at The Tiny Tassel! Use code JESS20 for 20% off your order in store or online. Get The Function App Use this link to check out Jess' fave new health app! Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. ⁠⁠Join Here.⁠⁠Interested in having Jess come to speak at your event? ⁠⁠Book Jess today!⁠⁠Connect further with Jess:⁠⁠https://jessconnolly.com⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠hello@jessconnolly.com

Is he marriage material?

Worried your wedding night might be whack?