Podcasts about nidra musik

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest Kiaundra Jackson, LMFT about what makes a relationship healthy. We also discussed communication, infidelity, and the effects of social media in relationships.   Kiaundra Jackson is the Visionary of KW Couples Therapy, and the Co-Founder of KW Essential Services and Black Speakers Rock. She has been featured in the Huffington Post as one of the ‘10 Black Female Therapists You Should Know.’ She is a professional speaker, author, and a trusted Licensed Marriage and Family Therapist that gets results. As a graduate of Azusa Pacific University, she is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are: Premarital and Marital issues, Anger Management, Addiction, Anxiety and Depression, Life Transition, Grief, Loss and Bereavement, and Faith Based Counseling.  Her therapeutic approach is holistic, eclectic, and tailored to my client(s) needs to make sure each person is cared for biologically, emotionally, and spiritually.  Through her early work, she discovered the importance of having healthy relationships. From that point on, she chose to specialize in helping couples strengthen and repair their relationships. She specializes in improving intimacy with couples by increasing effective two-way communication. She is dedicated to helping couples increase sexual, physical, emotional, and spiritual intimacy. Kiaundra specializes in working with couples who truly desire to maintain a healthy, long-lasting relationship and uncover their true potential. Kiaundra’s vision is to help 10,000 couples heal their relationships, prevent divorce, and keep families together.    Kiaundra Jackson provides support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies with compassion and understanding. She works with each individual, couple, or family to help build on their strengths and attain the personal growth they are committed to accomplishing.   Where you can find Kiaundra Jackson.:   www.kwcouplestherapy.com   Instagram: @kiaundrajackson       Resources and Books:   The Five Love Languages by Dr. Gary Chapman The 7. Principles for Making Marriage Work by Gottman & Silver   Staying Sane in an Insane World: A Prescription for Even Better Mental Health:   https://www.amazon.com/Staying-Sane-Insane-World-Prescription-ebook/dp/B074VGFWBD/ref=sr_1_1?ie=UTF8&qid=1512595202&sr=8-1&keywords=staying+sane+in+an+insane+world     The Art of Healthy Relationships: 7 Components Every Relationship Should Have to Thrive:   https://www.amazon.com/Art-Relationships-Components-Relationship-Should-ebook/dp/B074FB2BSS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1512595271&sr=1-1&keywords=the+art+of+healthy+relationships   (FREEBIE) Couples Edition: The Do's and Dont's of Effective Communication:   http://www.kwcouplestherapy.com/promo/?tc=ig15-1   MasterClass: How I Wrote 2 Books Within 30 Days!   http://kwcouplestherapy.omb10.com/masterclass/?&tc=ynaqn   Before You Say "I Do:" 75 Questions to Ask Your Significant Other Before Heading to the Altar   http://kwcouplestherapy.com/product/before-you-say-i-do-75-questions-to-ask-your-significant-other-before-heading-to-the-altar/   Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you are in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com   Make sure to also visit our website at www.talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Get ready for the Thanksgiving Holiday this week as the Milly Lov3 Crew goes down memory lane, and talks all things greens, macaroni, family and friends! Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @your_augustrush Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Glenna Anderson. Glenna Anderson is a Licensed Clinical Social Worker, Mental Health speaker, and a Blogger. As a mental health therapist with a private practice in Torrance, CA, she teaches the message of “Therapy is a Lifestyle” and encourages others to focus on improving their mental health to avoid mental illness. She specializes in treating individuals with anxiety-based disorders through solutions based therapy, while also helping you find ways of coping with life in general. importance of self-care, and much more.   Where you can find Glenna Anderson:   http://www.glennaandersonlcsw.com/store   Coupon Code-Nov18   IG and Facebook: glennalcsw   Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com   Make sure to also visit our website at www.talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, the Milly Lov3 Crew talks degrees and dating, and we all conclude that there's levels to this sh*t. Listen in as we delve deep into education levels, vocabulary, drive, and the correlation between all three + that degree. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Bioclarity**

This week, the Milly Lov3 Network introduces its new addition to the family, Elbow Grease Podcast. We are so excited to expand the Millennial Lov3 brand through fitness and wellness. Elbow Grease brings an interesting twist to fitness and wellness for the modern millennial. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Elbow Grease: Taversha: @taversha Facebook: @elbowgreasepod Twitter: @elbowgreasepod Visit Elbow Grease website for more info: www.taversha.com Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Bioclarity**

This week, the Milly Lov3 crew visits Miche's alma mater: THE Prairie View A&M University for our FIRST LIVE SHOW! We finally go full circle with the dark skinned/light skinned convo, and with the help of Dr. Derek Wilson (Psychology Professor at PVAMU), we get down to the science and psychology behind these mindsets, stereotypes, and self-hate of our race. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Bioclarity**

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode is two parts. I speak with international speaker Stacey Flowers. Stacey and I talk about what true happiness is, why she feels mental health and counseling is important, the 5 people you need to have in your life to fulfill happiness, her mental health journey, the importance of self-care, and much more.     Where you can find Stacey Flowers: www.staceyflowers.com IG and Facebook: Stacey Flowers     Podcast hashtag #talkingoffthecouch & #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc     Make sure to also visit the website at talkingoffthecouch.com     Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, Millennial Lov3 gets nastyyyyyyyyy. Das all you need to know... Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

This week Millennial Lov3 discusses the "struggle" that America has identified in the black family, expresses the "struggle" is really resilience, and how the black family builds strengths from their experiences. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Bioclarity**

​ Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Rwenshaun Miller, M. A., LPCA. We talk about how he got into the mental health field, why the representation of black Men in the field is so low, personal mental illness and suicide, The importance for black men to have an outlet and to understand that emotion is not weakness, and the importance of self-care.   Where you can find Rwenshaun:   www.rwenshaun.com   email: info@rwenshaun.com   Books and other information can also be found at: https://linktr.ee/rwenshaun   IG: Rwenshaun and Facebook-Rwenshaun Miller   If you are interested in counseling email at Tatiana.smith@me.com   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   If you have questions or would like to become a podcast sponsor email us at: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Make sure to follow us:   Facebook: @Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram: @talkingoffthecouch   Twitter: @podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, y'all keep gettin all up in the Milly Lov3 crew's business! We answer ALL the questions our listeners have been dying to know, from jobs to nasty sex. Y'all asked and we answered! Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity**

This week, the Milly Lov3 crew delves hella deep into the Light Skinned/Dark Skinned debate. We debunk stereotypes, talk through the historical dissonance related to colorism in Black culture, seek similarities in dealing with our issues, and FINALLY find common ground because this debate is ALL about empathizing with the other side. But regardless of complexion, we are all Black AF. Still nigga. Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode we talk to Kim Miller, LMFT about the importance of marriage therapy, black love, infidelity, sex, and Oreo cookies.    ​Where you can find Kim Miller: www.myfriscocounselor.com   ​The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, the Milly Lov3 Crew decides to discuss the diversity (or lack thereof) in their friendship circle, and what it looks like to talk about tough topics with people of other races. Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity**

Food is embedded in the African American culture. It's almost disrespectful to turned down a home cook meal. This week, Millennial Lov3 takes you through their favorite dishes growing up, there go to "trap bae" dishes and how they make their favorite dishes healthy. Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity**

Miché wades through the silent haters, Justin sees right through the bs, and Cara confesses that her family members have been the biggest hometown haters. Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

Join in the convo this week as Millennial Lov3 discusses the plans, transitioning, and growing in a new city. It's not easy moving away from your comfort zone and the Milly Lov3 Crew shares all the woes. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 Go to www.bioclarity.com to receive a discount on products using code: Lov3

This week the Milly Lov3 Crew discusses their communication styles, how it has impacted their relationships, and why listening is so important! Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

For our 30th episode, we FINALLY talk current events & celebrity gossip! From Trina to Trump, Kaepernick to Rihanna's cakes, and everything in between. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible** Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out!

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is focused on what happen in Charlottesville and how to survive hate. ​ Dr. Nayeli Y. Chavez on Twitter: "People of Color, your health matters. Check this toolkit for surviving and resisting hate #ICRace @HYAdames #Chalottesville #HeretoStay https://t.co/nV8u2aEVAX" ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week the Milly Lov3 Crew dives into revealing their insecurities and shares what it is like to identify them and grow in confidence! Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person.   Talking Off The Couch will make you feel Ok about not being Ok.   This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.   http://www.therapyforblackgirls.com/therapist-directory www.tsmithcounseling.com   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at www.talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, take a stroll down memory lane with #theMillyLov3crew as we talk growing up Black AF, being in church 24/7, and learning how to navigate the South as a young Black King and Queens. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible** Go to www.bioclarity.com to receive a discount on products using code: Lov3

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.   Where you can find Kim: www.truthbtoldcounseling.com Email:kknightcounseling@gmail.com IG and Facebook-truthbtold   References: https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74   https://www.amazon.com/gp/product/153314589X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=153314589X&linkId=67a569c7d216c4103f499c371079a6e0   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché shows silent rebellion by applying the pressure back to her counterparts of other races and cultures, Justin self evaluates to make sure he isn't being sensitive and holds firm to his confidence, and Cara believes that versatility is a part of #blackgirlmagic. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my mother about gracefully getting older and still living life within the black community. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Ever wondered how #theMillyLov3Crew deals with being BLACK AF at work? Well, now's your chance. Miché, Justin & Cara D. share their personal experiences dealin' with that bullsh*t at work while being BLACK AF. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk about how African Americans and Mental Health became a stigma. Resources: https://www.nami.org/Find-Support/Diverse-Communities/African-American-Mental-Health   https://www.nami.org/Find-Support/Diverse-Communities/Latino-Mental-Health The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode is to assist you with knowing what to look for in a counselor. We will look at 6 areas that are important to picking a counselor.   Resources mentioned in this episode: Psychology Today, OpenPath Collective, www.therapyforblackgirls.com/therapist-directory   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter-podcasttotc Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miche wishes the Black community would introduce proper dating in early teens for the learning experience, Justin believes the dating culture has shifted from love letters & sh*t to social media, & Cara D. plays zero games and will flirt her life away to get her bae, hunty. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @thecarad_ Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Bioclarity** Visit Bioclarity.com and enter our code "LOV3" for a 30-day trial of Bioclarity's 3 step acne treatment system for only $9.95!

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode focuses on how do you know you need counseling. There are many indicators that I will go over to assist you to see if counseling for you.   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

MIche’ vows to neva eva date a Leo again, Justin and that Pisces are like fireworks in the summer time and Cara realizes that, just like her boyfriend, her Dad is an Aries and making it work will take work. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by Audible**

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché shares interesting break up stories, Justin is not proud of his fade away, & Cara divulges some of her savage ways after the break up. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity. Visit www.bioclarity.com and enter the code LOV3 for a discount at check out**

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We  focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode is an Introduction to the podcast and to learn a little about your Host. You will also hear about future episodes.   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, the Milly Lov3 crew sends love to their fathers! Happy Father's Day because ALL fathers are irreplaceable. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by TheCultureSupplier.com**

Even as the ultimate Whitney fan, Miché questions Nippy’s morals, Justin discovers Prince’s greatness, & Cara realizes just how deep Auntie Erykah gets when she was born underwater with $3.60. Follow us! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché chooses herself in order to keep others out of her mental space, Justin embraces his selfishness, & Cara does not believe in true altruism because every action is rooted in self-service and selfishness. Follow us! Instagram @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché expresses that there is one context for submission--everything else is null & void, Justin prefers honor and respect over submission regarding his family, and Cara explains why submission is easy in relationships when you see, hear & feel God through them. ***Check out our newest blog post on Modern Day Submission: bit.ly/NewAgeSubmission Follow us! Instagram @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverrbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché explains thinking on the macro level to create wealth for her future, Justin expresses his feelings of being trapped within his 9-to-5, inspiring him to create his small business, and Cara D. reminds creatives that other people's thoughts about you and your success are none of your business. Follow us! Instagram @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter @millenniallov3 Miché: @PRincess_miche Justin: @neverrbreak_flyy Cara D.: @thecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, we visit the Drunken Place! Follow us! Instagram Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter Miché: @PRincess_miche Justin: @neverrbreak_flyy Cara D.: @thecarad Wanna give us feedback? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

This week, the crew reviews Charlamagne Tha God's New York Times Bestseller, Black Privilege: Opportunity Comes to Those Who Create It. Miché talks about the present creation of Black Privilege, Justin stresses the importance of continuing to dream, and Cara finally believes in Black culture & the spirituality of Black Privilege. Give us coins! paypal.me/MillennialLov3 Follow us! Instagram Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @the.cara.d Twitter Miché: @PRincess_miche Justin: @neverrbreak_flyy Cara D.: @thecarad Wanna give us feedback? Hit us: info@millenniallov3.com Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché talks about cheating because of dude's insecurities and reminds us that hindsight is 20/20 [but it is what it is], Justin believes in knowing and understanding self before getting into a relationship, and Cara harps on not compromising her non-negotiables & being sick and tired of these microwave marriages. Give us coins! bit.ly/MLKickstarter paypal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché discusses living her life through her own desires not others, Justin's way of dealing with pressure is by applying the heat right back on their ass, and Cara focuses on her small victories and constantly reminds herself that it's ok to not have it all figured out. Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché expresses her idea of the importance of taking breaks from social networks, Justin controls what he lets in by practicing the "block and unfollow" method, and Cara feels that she's behind because errybody is married with kids on Facebook. Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Miché discusses the need to peep game & keeping exes where they're at, Justin gets adamant about being friendly but not friends with his exes, and Cara harps on demanding respect from female friends, old and new & trusting her intuition about these hoes. Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out!

Miché expresses the understanding that everyone has a right to feel emotions freely without guilt. Justin practices bikram yoga and journals regularly to cope with his mental health. Cara discusses how the vow of silence in the Black family masks abuse at the expense of children's mental health. Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out!

Miché discusses how southern and Baptist views molded her to stay grounded, Justin speaks on being raised by his community engulfed in love, and Cara gets real about emotional abuse and being one tough cookie. Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out!