Podcasts about life transitions

This week is a little different: usually I'm the one asking the questions, but this time I'm on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, where she interviewed me. This conversation ended up feeling surprisingly cathartic and was the most honest I've ever been while being recorded. She gave me a container to share and her genuine interest, thoughtful questions, and care gave me the confidence to open up about things I haven't. This episode fills in a lot of the story of what's been happening with not only me these last several years but also tells the full story of the podcast,  from beginning to the middle, I'm still in now. Sophie's show, Late To the Party is a perfect companion to this show, it's for anyone who feels a little behind in love, work, or life, or is growing into something new. It was an honor to be her first guest and listen to all the episodes she's aired since.   Show Notes / Resources / Mentions: Late to the Party Podcast Instagram @latetotheparty_pod Sophie Ragir @sophragir Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic. Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Sacha Jones returns to interview me for a special birthday episode

Confetti moments—from professional milestones to 90th birthdays—frame a deeper discussion about independence and retirement planning. This episode with Jackie Campbell explores how solo adults navigate financial decisions, why coordination matters, and how viewing life as “one financial story” helps simplify complex choices. It’s a blend of celebration, reflection, and practical insight. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Episode #348  Hey there! I'm glad you're here.  I recorded this short and sweet episode to let you know if you're in the middle of a transition in your life, or multiple transitions, I'm here. Sometimes, that is the best thing I can offer - to let you know you're not alone during this time.  In this episode, I share two transitions I'm recognizing with a move and my son living at home. I also talk about why it's helpful to recognize when you're in the "middle"  of a transition, and some simple things I do for myself.  I share a story about my mom and how I learned from a young age that life happens - just keep pushing through. I don't want to do this anymore, I want to get on my back and float a bit.  I'm sending you love wherever you are and with whatever transtion you are in.  Please reach out to me if you would like to say hello and share.  Mentioned: What I'm Doing to Take Care of Myself Right Now  My email: hellolori@lorimassicot.com My website has gotten a face lift: lorimassicot.com Join my newsletter - The Moment    If You Want to Support Me and the Podcast: Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

On this episode of The KICK-ASS Stepmom Podcast parenting blogger and life transition coach Joanna Fowler of Nesting Story joins Jamie to discuss divorce, blending families, and the power of self-confidence.  Joanna will share how she navigated her divorce while being a well-known parenting blogger, the challenges she experienced when she stepped into the role of stepmom and blended families with her new husband, and how self-confidence, systems, and doing it her own way have made all the difference.  Check out Joanna's first episode on The KICK-ASS Stepmom Podcast: https://jamiescrimgeour.com/podcast/130/ Learn more about Joanna and her coaching:  https://nestingstory.ca/coaching/ Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

We Didn't Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn't plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.This first episode sets the tone for the series. We're not rehashing the details of what happened. We're talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.This is not trauma-informed certification language. It's not five steps to resilience. It's honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don't look the way we expected.We're not trying to fix anything.We're living it — as it's happening.And at the end of each episode, we'll pause together before stepping back into our day.We didn't plan for this.But we're here.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of the Feel Free Again podcast, grief recovery specialist Joe Dubowski shares his transformative journey from tech professional to marriage and family therapist. After experiencing the unimaginable loss of his daughter in a shooting, Joe turned to grief recovery methods, which not only helped him process his emotions but also led him to dedicate his life to helping others navigate grief. With over 15 years of experience, Joe offers valuable insights into the often overlooked stages of grief and how we can find healing through focused emotional work. During the conversation, Joe reveals how retirement can be a powerful grief event that often goes unaddressed, leaving people with unresolved emotions. He shares his own personal experience in approaching this life transition with the tools of grief recovery, showing how completing emotional work allowed him to retire on his terms, with peace and clarity. This episode is an eye-opening discussion for anyone facing a major life change, whether it be retirement, loss, or other significant life shifts. Tune in as Joe emphasizes the importance of recognizing grief in all aspects of life, even in places where society doesn't typically acknowledge it. From career changes to personal losses, Joe's story highlights how grief recovery tools can help individuals complete unfinished emotional business and embrace new chapters in life. If you're ready to dive deeper into your own grief and learn how to process it effectively, this episode is a must-listen. ⏱️ Chapters: 00:04 - Introduction to Joe Dowski and His Background 02:52 - Joe Reflects on the Loss of His Daughter 06:37 - Transition from Tech to Grief Recovery and Therapy 09:03 - The Impact of Losing a Child and Joe's Grief Journey 12:11 - How Joe Discovered the Grief Recovery Handbook 15:09 - Joe's First Experience with the Grief Recovery Method 18:22 - Joe's Transition into Grief Recovery Work as a Profession 21:48 - Recognizing Grief Beyond the Obvious Losses 25:31 - Joe Talks About Retirement as a Grief Event 28:44 - The Role of Grief in Retirement and Life Transitions 32:15 - How Grief Recovery Tools Helped Joe Complete His Career 36:01 - The Importance of Getting Complete with Past Grief 49:21 - Final Thoughts on Grief, Transition, and the Power of Emotional Healing About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ 

In today's episode, I want to share about the fears that surface as we navigate the decades of the 60's and beyond. In this season of life for a woman, we have valid questions about our significance, identity, and purpose. As we ponder these questions, fears surface to challenge or even discourage our mindset and our hearts.   In this episode, Debi shares about: The fear of being invisible The fear of regret The fear of declining health The fear of irrelevance The difference between a healthy fear and a paralyzing fear   Debi also shares that she hosts a free monthly group coaching program called Regeneration, if you would like to join her and take a deeper dive into this transition in a woman's life.   It's a time of rediscovery; it takes work, but it is worth it to rediscover you and who you are in this season of life.CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Message me your 'Takeaways'.Frameworks are powerful.But they are not the full story.Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.But right now, I am in a season of change.My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy.And everything has shifted.Sleep deprivation. Broken routines. Interrupted work.Momentum on one side. Fatherhood on the other.In this episode of Life Performance, I talk about:• What seasons of change really feel like • Grieving the old version of yourself • Business growth versus family presence • Why productivity decline is sometimes growth • How the Core 4 still applies in chaotic seasonsIf you are navigating change, questioning priorities, or building a life that looks good but feels incomplete, this will resonate.Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/Coaching: https://www.lachlanstuart.com.au/coachingInstagram: https://www.instagram.com/lachlanstuart/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

We live in a world obsessed with performance. KPIs, productivity, image, optimization. But beneath all the metrics and strategies lies a quieter, deeper question: Can I trust you?In this episode, Janet explores why character,  not just skill, is the true foundation of leadership and life. Because when pressure rises, and no rulebook applies, it's not policy that guides us. It's who we are.Drawing from ancient philosophy, modern psychology, and a powerful real-life leadership story, Janet invites you to reflect on the choices you make every day and who you are becoming because of them. This conversation is about cultivating the inner stability to act with wisdom, courage, and integrity, especially when it would be easier not to.Virtue may not be trendy. It can't be hacked or optimized. But in uncertain times, it's the one thing that holds everything together.In this episode:✅ Why leadership failures are often character failures, not skill gaps✅ How trust, respect, and integrity shape real leadership✅ What ancient virtue ethics can teach modern leaders✅ Why courage matters most when no policy applies✅ The danger of valuing speed, scale, and output over wisdom✅ How small daily choices shape who you becomeAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Character in Leadership00:03:42 Choosing Courage Daily00:08:44 Cultivating VirtueConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

I'd love to hear your thoughts on the podcast! Let me know via text :)Navigating Life Transitions with Dolores Cummins | Trasna: The Crossing Place

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life's direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change. Jim and Zeke explore how “things work until they don't,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity. The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life's direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change. Jim and Zeke explore how “things work until they don't,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity. The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Born in Poland, raised in New Jersey, and now rooted in Pennsylvania's Pocono Mountains, Ania Fiduccia is a storyteller, community builder, and champion for women in transition. She is a Wine Educator with ONEHOPE Wine, Managing Director of Polka Dot Powerhouse – Lehigh Valley, and the creator of The Bloom Project, where she guides women through life's shifts with compassion, courage, and connection. Whether she's leading retreats, facilitating workshops, or pouring a glass of wine, Ania creates spaces where people feel seen, supported, and inspired to grow. A proud mom to her son Ryan, she brings heart to everything she does, reminding us that we are allowed to change, to evolve, and to bloom into who we are becoming.Ania Fiduccia!Website – https://www.aniafiduccia.com/Facebook – https://www.facebook.com/aniafiducciaInstagram – https://www.instagram.com/ania_fiduccia/LinkedIn – https://www.linkedin.com/in/aniafiduccia/The Bloom Project – https://www.amazon.com/BLOOM-PROJECT-Yourself-Healing-Becoming/dp/B0G54DFQ7XAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Send a textThis episode is a little different.It's not a typical Big Sexy Chat conversation… It's something softer, heavier, and a lot more personal.Merf joins Asherlee (co-producer & editor for Big Sexy Chat) for an honest, unfiltered conversation about her decision to step away from Big Sexy Chat and what led her there. They talk about the weight of the world right now, the reality of needing to refocus, and what it means to choose yourself in a moment where everything feels uncertain.This isn't a goodbye… It's a “see you later.”After their conversation, we take a walk back through some of Merf's most memorable moments over the years. The laughter, the chaos, the advocacy, the honesty… all the pieces that made her such a powerful voice in this space.Because Merf isn't just part of this show… she helped shape it.And that doesn't just disappear.So this episode is a love letter.To her voice. To her impact. To the conversations she started and the ones she'll keep having… just in new ways.We love you, Merf. Always.What You'll Hear in This EpisodeMerf shares why she's stepping away from Big Sexy ChatThe realities of burnout, career shifts, and protecting your energyAdvocacy, fat liberation, and where the work continuesA curated collection of Merf's most iconic, funny, and powerful momentsA reminder that joy, pleasure, and voice matter… especially right nowStay ConnectedBig Sexy Chat isn't going anywhere… and neither is Merf.Follow along, keep the conversations going, and most importantly… Don't let anyone steal your joy.

Big change can be exciting—and completely destabilizing, especially for autistic and ADHD adults who thrive with clarity, predictability, and nervous-system safety. In this episode of Adulting With Autism, host April sits down with Jennie Lee, a trusted personal coach to creatives, CEOs, military officers, teachers, therapists, and more. Jennie bridges spiritual self-development with physical self-expression, offering pragmatic tools for inner alignment and conscious, strategic change. Jennie is the author of Spark Change, a highly practical book built around transformational questions you can use in real time—whether you're stuck in indecision, rebuilding after burnout, unmasking, changing careers, or redefining relationships. She's also the author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action, and she's a multi–award-winning author including the Nautilus Book Award. In this episode, we explore: Why the right questions create real change (not just "thinking about it") Turning insight into action during transitions and identity shifts Inner alignment: spiritual development that stays grounded in daily life Using reflection without getting trapped in overthinking Spark Change: 12 themes, 9 questions each—how to use it as a daily prompt or conversation starter Moving beyond self-imposed limitations and expanding creative self-expression About Jennie Lee: Jennie has been teaching and coaching in the spiritual/personal development space for nearly three decades. She's known for being fun, highly engaging, and spontaneous—while still delivering practical tools that actually help people implement change.

Leadership presence is often defined by what leaders say, how they act, or how confidently they show up in visible moments. But some of the most powerful leadership presence doesn't come from doing more, it comes from knowing when not to act at all.In this solo episode, Janet explores restraint as a mature and intentional leadership skill. She invites listeners to rethink responsiveness, silence, and timing, not as disengagement or loss of authority, but as a deeper form of influence that creates space for others to step forward.As leaders grow more senior, the weight of their voice increases. Janet unpacks why pausing, listening, and choosing when to speak can actually strengthen authority, expand perspective, and signal a more grounded, evolved form of leadership presence.In this episode:✅ How over-responsiveness can unintentionally limit others✅ The difference between restraint and disengagement✅ Why silence can feel risky for high-achieving leaders✅ Understanding the weight your voice carries in the room✅ How pausing creates space for better ideas to emerge✅ Discernment as a core leadership skill✅ When speaking clarifies and when it shuts conversations down✅ Why quieter leadership often signals maturity, not weaknessAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Jessica Grady, a patient advocate living with EoE. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:50] Co-host Ryan Piansky introduces this episode, brought to you thanks to the support of Education Partners GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:13] Holly introduces today's topic — eosinophilic esophagitis and life transitions — and today's guest, Jessica Grady, a patient advocate living with EoE.   [1:35] Jessica is a mom who was diagnosed with EoE in her 20s, after years of unexplained symptoms: acid reflux, GERD, food impaction, and anxiety around food. For about six years, Jessica searched for answers while dealing with these issues.   [2:00] Since then, Jessica has tried PPIs, steroids, and two clinical trials. She was always interested in the research, so being part of it has been valuable to her. There's a lot of work involved in clinical trials, and it's not easy.   [2:29] Jessica is managing her condition and has hit her second endoscopy with remission, with dupilumab. That's exciting, after her long journey. It has taught her the importance of advocating for yourself and staying hopeful with a chronic condition.   [3:01] After college, Jessica was going out with friends, and had pain almost like ulcers in her stomach. She thought maybe she was going out too much.   [3:20] One day at lunch, water got stuck. Jessica says it was like gargling; it wouldn't go down. Finally, it went down, and she took a bite of food, and that got stuck. That was her first episode. After that, Jessica has had food impactions as her main symptom.   [3:54] Jessica says it's quite a reality check when you're choking on water. How is that even possible? Once that happened, Jessica kicked herself into gear and had an endoscopy.   [4:12] Food impaction is Jessica's number one symptom. She has been to dinners where it happened, and she calmly excused herself from the table until she could finally get the food to go down.   [4:34] As Jessica aged, her food impactions started getting longer. That was terrifying, especially as a Mom needing to take care of her baby.   [4:52] Holly shares how she had symptoms from infancy and all the way through her childhood, and it was diagnosed as anxiety, until she started working in an EoE clinic and recognized her symptoms. Getting an EoE diagnosis is often very challenging.   [5:40] Jessica went to three different hospitals in her area. She didn't know what kind of doctor to look for. She went to a GI, got an endoscopy, and woke up with a fat lip. The doctor told her not to have caffeine and start on PPIs.   [6:11] There was no mention of a biopsy or EoE. She was told she had bad acid reflux and ulcers.   [6:35] The PPIs didn't help. She still had acid reflux and impactions. She was still uncomfortable.   [6:47] Jessica switched to another healthcare system and got closer to the answer, with more endoscopies and testing, but there was no research with it.   [7:02] Finally, Jessica switched to where she is today. There is a doctor and research. They run clinical trials. She gets the latest and greatest updates. She feels like it has helped her get to where she is today.   [7:21] Jessica said the doctor knew what to look for. The moment she described her symptoms, the doctor said it would need to be confirmed with a biopsy, but she has EoE. Jessica asked what now?    [7:34] Ryan says, we hear a lot of difficulty with diagnosis because not all doctors know what to look for. If they see ulcers or other common symptoms that people with EoE have, they can very easily misdiagnose. It's a tricky diagnosis to make.   [8:03] Jessica says that before her EoE diagnosis, doctors told her she had GERD, acid reflux, ulcers, and anxiety around food. They asked what her food choices were and if she was taking too big bites.   [8:12] Jessica asked the doctors why she always needs to have a bottle of water with her, and why she feels panic if there's something like a soft pretzel. They told her she was hyperactive and had anxiety. Jessica felt that that was not making sense.   [8:40] That is why Jessica feels it is so important to advocate. There's a lot of time involved when you're misdiagnosed. You get your hopes up and have lots of highs and lows. It's exhausting.   [8:53] Ryan says that when you do get diagnosed, you can start to treat the underlying condition properly, make progress, feel better, and feel like you're being listened to.   [9:30] Jessica's current course of treatment is PPIs and dupilumab. She's learned her food triggers. Being on the biologic means she doesn't have to worry as much about her triggers, but they can still cause symptoms. She doesn't eat nuts or pineapple.   [10:16] Jessica used to eat cottage cheese if she had acid reflux, but now she knows dairy is one of the worst things to have. She does her best to be mindful. She's really thankful that she's in remission now and can be like everyone else at the dinner table.   [11:04] Holly mentions that there are many trigger foods. It's patient-dependent. Dairy is the number one trigger, but we all have different little triggers, like pineapple. Holly's EoE is triggered by any melon. Ryan's EoE is triggered by apples and rice.   [11:48] Holly avoids all trigger foods for fear of an impaction or throwing up.   [12:27] Jessica says, if she wants to have an ice cream cone and live her life like everyone else, she will, but then she has guilt and wonders if it will do something to her later. She limits the high-allergy foods. If she has ice cream, she won't have cheese.   [13:06] Jessica monitors her food as much as possible. Her GI tells her that, since she's in remission, she doesn't need to be that careful. But she has anxiety because you never know if she will have a problem.   [13:21] Since Jessica has been in remission, she has recently gone from weekly to bi-weekly injections. But she is now hyper-vigilant for symptoms and starts each day with a sip of water to see how it goes down and if there are any bumps in the road.   [14:21] Jessica's GI had told her that she was only allergic to a few nuts and she could try other kinds of nuts. She tried cashews once and had a reaction. She reported it to her GI, and then he told her to avoid all nuts.   [14:47] Jessica recently went to her allergist to be retested for common allergies. The tests came back negative for every allergy. She doesn't know if that was because of being on the biologic treatment.   [16:01] Jessica's profession is clinical trial technology. That helped her to understand what a clinical trial is, how to enroll, and patient recruitment. When she went to a hospital with GI research, she asked about it. They had openings, and she enrolled.   [16:33] Jessica was interested in clinical trials because she was desperate for options and answers. Also, the cost of endoscopies adds up. Clinical trials are free. Sometimes you get paid. That was a big win for Jessica.   [17:09] When there was an option for a new treatment, she jumped at it both times. She participated in two trials. She didn't make it through them.   [17:21] In the first trial, Jessica's biopsies had two out of three criteria the trial was looking for, although she had active EoE.   [17:33] In the second trial, Jessica had a provision device she used to write a daily diary entry in. She was pretty far in, but then she had tech issues and emailed for help. That's not part of the protocol. If your diary is not logged correctly, you are out of the trial.   [17:57] That trial was an oral medication. She doesn't know if she was on the placebo or not. Jessica is always open to trials. She thinks they are very beneficial.   [18:46] After leaving the first trial, when Jessica's biopsies didn't meet the criteria, Jessica asked the clinical research nurse to keep her in mind for future trials, so she learned of the second trial.    [19:07] Jessica says she put a lot of time and effort into the second trial, with check-ins and multiple endoscopies, until she was dropped from it. It was challenging and very disappointing when she was dropped from the second trial. She was hopeful.   [19:40] At that point, Jessica changed course and started corticosteroid treatment. The inhaler didn't work. Then she did the slurry mix, and that didn't work, and then she did the injections.   [20:09] Ryan notes that Real Talk has talked to many researchers who have run clinical trials. Every time, they say they are so grateful for the community volunteering their time.   [20:21] They're very aware that some difficulties and challenges come up. Not all patients can make it to the end of the trial, whether that's on the research side or on the patient side.   [20:34] Ryan says the eosinophilic-associated disorder community, in general, is so willing to volunteer their time and participate in these things, and further research for the overall community. Ryan says it's good to hear that Jesica tried to participate.   [21:01] Jessica says she thinks it's valuable. She recommends that anyone who is interested should look into it, especially if you know you have something that's for the rest of your life. What do you have to lose?   [21:12] Jessica says she has something that can't be cured, so what is she going to do? She wants to be the tester. She wants to find something to help her. She doesn't want to choke anymore.   [21:29] Jessica wasn't a mom when she started in these clinical trials. Now she is a mother of two; she explains what conditions she would require to participate in another trial. She wants the opportunity for telemedicine visits except for when she needs a test.   [23:43] There are a lot of challenges. Jessica says that's why she is so passionate about patients and getting therapies to them. It's hard to try to do it all.   [24:24] Jessica was able to get off dupilumab when she was pregnant. She had acid reflux but no other symptoms, choking episodes, or food impactions during her pregnancy.   [25:05] Three months post-partum, it came back with a vengeance. Jessica had her first food impaction that was over 40 minutes. Earlier food impactions had been for seconds or a few minutes. It was terrifying.   [25:27] At three months post-partum, Jessica had to go back on dupilumab. No one could tell her it was safe for her child while breastfeeding. The doctor said it should be digested. It should be OK. "Should" is hard for a post-partum new mother to hear.   [26:08] In Jessica's second pregnancy, she confidently got off dupilumab again, and everything was great. Exactly three months after the birth of the second baby, she had a 45-minute food impaction.   [26:24] She thought she had to go to the ER. She was at the sink trying to get the food up, while her husband took care of the children. Finally, she recovered from the food impaction.   [27:12] Jessica had some spare dupilumab in the refrigerator from before her pregnancy. She called her GI, said she needed to go back on the dupilumab, and started it that day. On dupilumab, she hasn't had a food impaction since.   [27:52] Jessica looks at dupilumab as her lifeline. She gets to be like everybody else when she's on it. She is blessed and thankful for it. It wasn't approved for EoE until 2022. It has been a long ride to figure out how not to choke.   [28:12] Now that Jessica knows she has something that's saving her, changing from weekly to bi-weekly dupilumab injections is scary. If I don't do it this week, are we sure I'm not going to start choking again? Jessica thinks the next impaction will last an hour.   [29:06] Jessica advises people starting a family to make sure they have a care plan in place. Your doctors, family, and others need to be aware of and understand what's going on with you.    [29:19] Make sure that you're communicating. This is especially important for a woman with a GI and an OB. Make sure everyone's speaking the same language. When it comes to GI and allergy, Jessica wants to ask if they can get together on a call.   [29:41] Prepare safe and easy foods for post-partum. People may be dropping off food. Be mindful of what is safe for you to eat. Ask for a lot of help and try to have your care plan together.   [29:57] Jessica was having calls with her GI doctor when she was planning, once she was pregnant, during pregnancy, and post-partum. There was never a time when she wasn't doing check-ins to primary care, allergy, and GI.   [30:14] Have a care plan and know your trends. Jessica didn't realize the post-partum choking episode would repeat after the second birth. She thought it was a one-off. [30:38] If you have an episode, your body is telling you something. Follow the protocol you made for yourself.   [30:47] Once that food impaction happened the second time, Jessica knew exactly what to do because it had happened before. The problem was that she hadn't been proactive in starting on dupilumab before the food impaction happened.   [31:03] Jessica says her first dilation could only get to 12, so she had to have a second dilation to get to a normal 15.    [31:29] Jessica says she thought she was immortal. It only happened once; she supposed it wouldn't happen again.   [32:16] Holly says she loves to travel. When she travels, she brings along a medical emergency kit. The quality of life matters.   [32:36] Jessica watches for signs of EoE in her children. They're not showing signs of it. Anything could happen, and she takes it day by day. If the time comes and it happens, Jessica will know what to do, rather than going in clueless.   [34:44] Ryan says his parents didn't believe he had EoE before he was diagnosed.   [35:08] Jessica's last words: I would say the most challenging part of living with EoE is the unpredictability and not knowing, and the lifelong illness with that. You've got to be comfortable in the unknown.   [35:23] There's a lot of innovation and research right now, so I think more answers are coming. Be aware. See what's going on. Be more in tune with yourself. If you feel like things are happening, be mindful of that. Be comfortable knowing that it's unpredictable.   [35:50] That's the most challenging part of having EoE. Always trust your gut. Advocate for yourself. It took me years to get answers, but persistence is what got me there.   [36:05] Ryan says, that's a great outlook. Keep looking for new answers. Take it one step at a time. Be mindful and on the lookout.   [36:14] Ryan thanks Jessica for joining us today and sharing about your experience and your journey with EoE. I think this will be a super helpful conversation for our listeners.   [36:22] For our listeners who would like to learn more about eosinophilic disorders, please visit apfed.org and check out the links in the show notes.   [36:29] If you're looking to find a specialist who treats eosinophilic disorders, we encourage you to use APFED's Specialist Finder at APFED.org/specialist.   [36:37] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at APFED.org/connections.    [36:48] Ryan thanks Jessica for joining us today. This was a great conversation. Jessica thanks Ryan and Holly for having her on.   [36:59] Holly thanks Jessica and also thanks APFED's Education Partners GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode:   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast Apfed.org apfed.org/specialist apfed.org/connections apfed.org/research/clinical-trials   Education Partners: This episode of APFED's podcast is brought to you thanks to the support of GSK, Sanofi, Regeneron, and Takeda.   Tweetables:   "I'm managing my condition and have hit my second endoscopy with remission, with dupilumab." — Jessica Grady   "It's quite a reality check when you're choking on water. How is that even possible? Once that happened, I kicked myself into gear and had an endoscopy." — Jessica Grady   "If I want to have an ice cream cone and live my life like everyone else, I will, but then I have guilt and wonder if it will do something to me later." — Jessica Grady   "I advise people starting a family to make sure they have a care plan in place. Your doctors, family, and others need to be aware of and understand what's going on with you." — Jessica Grady   "I would say the most challenging part of living with EoE is the unpredictability and not knowing, and the lifelong illness with that. You've got to be comfortable in the unknown." — Jessica Grady   "There's a lot of innovation and research right now, so I think more answers are coming. Be aware. See what's going on. Be more in tune with yourself. If you feel like things are happening, be mindful of that. Be comfortable knowing that it's unpredictable." — Jessica Grady   Guest Bio: Jessica Grady, Patient Advocate

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits. This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time. About the Guest: Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action. Episode Chapters: 00:04:23 — When Plan A collapses, what's the first emotional wave? 00:08:24 — The biggest myth about “reinvention” that keeps people stuck 00:10:19 — Why motivation fades and self-judgment takes over 00:12:14 — The “should” voice vs. the part of you that needs rest 00:16:20 — Cultural conditioning, safety, and the fear of standing out 00:19:30 — The turning point: when regret becomes louder than fear 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions Key Takeaways: Name the real emotion first (fear, grief, panic) before chasing solutions. Replace pressure with curiosity: widen your world before choosing your next move. Practice sitting with uncertainty instead of forcing instant clarity. Build “trust muscles” through inner work and practical action (reading, learning, conversations). Track small wins and kindness daily—your nervous system needs proof of safety. Reinvention is often only visible in hindsight; focus on the next honest step. How to Connect With the Guest: Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of I'm Fine, It's Fine, we sit down with comedian Belly Button for a chat about change, identity, and what it really means to take responsibility for your own life. Join us as we explore choosing a different way forward in life and taking personal agency — without blowing everything up.Hosted by licensed trauma therapist Melanie Reese (LMFT) and comedian Amber Autry.Subscribe for bonus episodes via the links in our bios.Follow Us!

What does it take to find calm and confidence during life's most challenging transitions? In this deeply insightful episode of The Self Esteem and Confidence Mindset, we sit down with MJ Murray Vachon, LCSW—licensed clinical social worker with nearly 40 years of experience and over 50,000 therapy sessions—to explore practical, story-driven strategies for navigating anxiety, parenting challenges, midlife transitions, and the emotional complexity of modern life.MJ is the creator of the Inner Challenge mental-wellness program, host of the podcast "Creating Midlife Calm" (named Maria Shriver's "Listen of the Week"), and author of "The Power & Pain of Nursing." She shares her deep clinical wisdom translated into actionable coping skills you can use immediately to reduce anxiety, build resilience, and create the calm, confident life you deserve—especially during midlife and major transitions.You can find more from MJ here:Outsmart Your SmartphoneRelated Podcast Episodes (Creating Midlife Calm):• Episode 121: Outsmarting Your Smartphone — The Science and Solutions to Decrease Anxiety & Increase Midlife Calmhttps://pod.fo/e/2ac72f• Episode 122: 3 Proven Coping Skills to Outsmart Your Smartphone, Decrease Anxiety, and Reclaim 2 Hours a Day for Midlife Calmhttps://pod.fo/e/2ac72eAdditional Relevant Episode (Anxiety & Stress):• Episode 204: Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You (October 20, 2025)https://pod.fo/e/3406e7

Most of us are searching for clarity in a world that feels increasingly uncertain. Not just answers about what to do next, but insight into who we are becoming. In this episode of The Inner Edge, Janet invites us into a thoughtful and grounded conversation about astrology, not as fortune-telling, but as a powerful tool for self-awareness, meaning, and conscious leadership.Astrologer Simone Butler joins Janet to explore why ancient wisdom systems like astrology are re-emerging right now, how Carl Jung used astrology in his clinical work, and why understanding our inner patterns can help us make wiser decisions in times of personal and collective change. This episode is an invitation to stay curious, expand your definition of critical thinking, and reconnect with the deeper intelligence guiding your life.In this episode:✅ Why astrology is about self-understanding✅ Carl Jung's connection to astrology and the collective unconscious✅ How unconscious patterns shape most of our behavior✅ What a birth chart really represents✅ The role of energy, cycles, and timing in personal growth✅ Why self-awareness is essential for conscious leadership today✅ How ancient wisdom supports modern reinvention✅ Staying open and curious instead of dismissive or fragmentedConnect with Simone:https://www.linkedin.com/in/simonebutler/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Astrology And Carl Jung00:03:50 Inner Patterns and Remaining Curious00:10:31 Birth Charts Explained00:17:20 Cycles And Collective ChangeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Are you feeling called to make a major life change but unsure if the signs you're receiving are real? In this heartfelt episode of Radio Medium, psychic medium Laura Lee tunes into Maureen's spirit connections, delivering powerful messages from departed loved ones, animal companions, and spiritual guides offering reassurance during a time of transition. Calling from California, Maureen receives validation from her parents in spirit along with the loving presence of her recently departed cat, Luna, reminding her that soul connections never truly end. Through evidential mediumship, spirit reveals how heightened sensitivities, emotional discomfort, and environmental stress can serve as intuitive signals guiding us toward healing, peace, and a new chapter in life. Laura Lee shares how spirit communication often appears through subtle confirmations—sounds, symbols, memories, and even signs like wind chimes—helping us recognize when we are being divinely guided toward the right place and timing. As Maureen considers relocating to find tranquility while staying connected to family, spirit emphasizes the importance of honoring personal well-being and trusting intuitive nudges that lead toward alignment and inner calm.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Big life transitions—leaving a corporate career, launching a business, moving across the country, selling property, or even shifting seasons in marriage—can either strengthen your relationship or slowly fracture it. In this episode, Robert and Kay Lee share candidly about their own journey—from a 25-year corporate career to entrepreneurship, and now a major move from California to the East Coast. They unpack the emotional tension that naturally arises when one spouse is more risk-tolerant and the other prioritizes security—and how those differences don't have to divide you. For married entrepreneurs, transitions are rarely just "business decisions." They affect income, lifestyle, identity, and the sense of safety at home. When risk, timing, and money are on the table, it's easy to dig in your heels or rush forward out of fear or urgency. But thriving in tandem requires something deeper: unity. That means shifting from "my opinion vs. your opinion" to "what's best for us?" It means slowing down when necessary, creating shared vision, and giving up the need to be right in order to protect the relationship. Through real-life examples—corporate exits, investment decisions, rental strategy pivots, and long-term relocation plans—Robert and Kay Lee reveal how patience, small steps, and clear communication can open doors to creative solutions you'd never see if you rushed. If you're navigating a major transition right now, this conversation will help you move forward with confidence, clarity, and peace—together. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways 1. Two Become One—So Decide as One Transitions demand unity. If one spouse feels unheard or overridden, resentment will eventually surface. Major decisions must serve the marriage, not just the mission. 2. Start with Vision, Not Urgency When opportunity appears, it's easier to agree when you've already discussed long-term vision. Vision reduces conflict and creates alignment before pressure hits. 3. Security vs. Risk Is a Marriage Dynamic Most couples have one higher risk-taker and one more security-driven spouse. Neither is wrong. Together, they create balance—if they listen to each other. 4. Slow Down to Gain Clarity High-pressure decisions often hide missing information. Patience reveals truth, protects finances, and reduces emotional fallout at home. 5. Take Baby Steps During Big Changes Trial periods, short-term commitments, and phased transitions lower anxiety and increase buy-in from both spouses. 6. Start with Points of Agreement In conflict, remind each other where you already agree. Often the disagreement is smaller than it feels. 7. Let Go of the Need to Be Right Ego creates division. The goal isn't winning the argument—it's making the best decision for the marriage and the business. 8. Patience Creates Options Rushed transitions limit choices. Thoughtful transitions often create new opportunities and financial advantages.

Today, we are learning from Priscilla Zamora Politis. Priscilla is a global leadership mentor, speaker, and social entrepreneur working at the intersection of conscious leadership, work and life transitions and community. With over 15 years of international experience, she has supported leaders, organizations, and networks across Latin America, Europe, and the Middle East to navigate change with clarity, humanity, and inner alignment. Priscilla is a LinkedIn Top Voice, a UAE Golden Visa holder as a content creator, and now she's creating Beyond Work, a platform exploring new paradigms of leadership, work, and life beyond hustle. Her work is deeply inspired by community living, the Inner Development Goals (both expressed as being an Emerge Lakefront alumni), and has the belief that meaningful work should expand life — not consume it. Let's get started... https://youtu.be/FnCTwt6h9t4 Deze video (short) is een klein stuk uit het gesprek. Voor de gehele audio of video kijk je hieronder. In this conversation with Priscilla Zamora, I learned: 00:00 Intro - 02:30 Living between three continents. 04:05 Learning in the personal development or spiritual path. 05:40 Developing your life based on the expectations of others. 07:15 At a conference, leave the seat next to you intentionally open for someone who needs to sit next to me, can. 10:00 Worked 10 years and 1 day in the corporate world, then she felt emptiness. 13:00 She decided to take a year off to discover what she wanted to do and took many courses. 16:00 How do you talk with people who know the 'old' you? 21:50 Experiencing closeness and life-changing friendships in the community. 25:40 The fixer mindset as the foundation for entrepreneurship. 33:50 Not scaling up businesses to help more people and have more impact. 38:50 How inner development helps people to work towards a better future. 41:00 Intentionally designing the most beautiful life I can get. 42:50 Bringing the South American perspective to Europe. 43:54 The IDG organisation is working a lot on reflection, theories and the framework. Where is the action? 45:00 The balance between Sweden, South America and Dubai. 46:30 The IDG Summit in 2023 was a very white and European environment. 48:00 We don't see pain in the IDG environment. 52:05 Working on the being in organisations. 54:35 People are longing to talk about spirituality at work. 59:00 Coming to the end of the second liminal phase. 1:00:05 If you are going through a crisis, embrace it with devotion. Look the pain in the eye. 1:09:05 Small is beautiful. Small businesses. Small communities. Small impact. Navigating Life Transitions with Priscilla Zamora Politis: Conscious Leadership and Inner Development In episode 487 of the Decide for Impact podcast, Erno Hannink has a compelling conversation with Priscilla Zamora Politis, a global leadership mentor, speaker, and social entrepreneur. Priscilla shares her journey of working at the intersection of conscious leadership, life transitions, and community. With over 15 years of international experience in supporting leaders across Latin America, Europe, and the Middle East, Priscilla discusses her path from corporate executive roles to becoming a prominent voice in conscious leadership and social entrepreneurship. Topics include her experiences living in Dubai, the importance of inner development, the challenges and transformations of entrepreneurial life, and how personal crises led her to profound spiritual growth and a commitment to meaningful, impactful work. Priscilla also explores the cultural nuances of leadership and her perspective on the future of work and community living. 00:00 Introduction to Episode 487 00:07 Meet Priscilla Zamora Politis 02:01 Priscilla's Journey to Dubai 04:14 The Impact of Future Human Conference 09:12 Existential Crisis and Career Shift 15:44 Navigating Personal and Professional Transitions 22:02 The Role of Community and Friendship 25:50 Entrepreneurship and Inner Development 33:36 Rethinking Business Growth and Impact 39:28 Embracing Inner Development Goals 40:20 Balancing Profit and Purpose 41:01 Designing an Intentional Life 41:58 Cultural Reflections and Inspirations 44:00 Challenges of Action and Reflection 46:28 Diversity and Inclusion in IDGs 52:12 Personal Practices and Spiritual Growth 57:06 Navigating Life's Challenges with Faith 01:07:28 Global Challenges and Personal Responsibility 01:12:58 Final Thoughts and Gratitude More about Priscilla Zamora Politis: https://www.linkedin.com/in/priscillazamora/ Resources we mention: Emerge Lakefront MindValley Future Human conference Small is beautiful Zebra entrepreneurs Video of the conversation with Priscilla Zamora Politis https://youtu.be/Vn_-c3wLVWQ Watch the conversation here https://youtu.be/Vn_-c3wLVWQ Transcript [00:00:00] Erno Hannink: Hello and welcome to episode 487 in the Decide for Impact podcast. Today you are listening to the conversation with Priscilla Zamora Politis. Priscilla is a global leadership mentor, speaker, and social entrepreneur working at the intersection of conscious leadership work and life transitions and community. With over 15 years of international experience, she has supported leaders, organizations and networks across Latin America, Europe, and the Middle East to navigate change with clarity, humanity, and inner alignment. Priscilla is a LinkedIn Top voice, a UAE Golden Visa holder as a content creator, and now she's creating Beyond work a platform exploring new paradigms of leaderships work and life beyond hustle. Her work is deeply inspired by the community living in the inner development goals. Both expresses being an Emerge lakefront alumni and has the belief that meaningful work should expand life, not consume it. My name is Erno Hannink and I share my knowledge, experience, and insights with you. I coach entrepreneurs so they can make decisions that will help them grow their impact. This was a very inspirational conversation and I was very curious to learn about what you was doing today. Let's get started. Hello and welcome to this new podcast episode. Today I'm talking to Priscilla Zamora. Welcome, Priscilla. [00:01:41] Priscilla Zamora: Thank you so much for having me. [00:01:43] Erno Hannink: Yeah, and I'm wondering, 'cause we met on a conversation where we talked about, well the common topic was about, the transition of the. Systems of inner development goals that the foundation and all the, everything around that. And you explained to me in a later conversation that you are now living in Dubai. How did you get to Dubai? Because you're not coming from Dubai. [00:02:11] Priscilla Zamora: no. Yeah, I mean, today I'm living between three continents. I do have, I'm originally from Chile, so I have a lot of projects in my family. My networks are most of them in Latin America still. And on 2025 I find out about this community called Emerge Lakefront, which is very related to the inner development goals. And I stayed there for five months. but I've been related to the IDGs for almost three years when I co-founded with two other friends, the first half in Teale regarding to that, and I've been in Dubai a couple of times before, but it wasn't until January of this year that I came for like a personal development conference. And I was supposed to be here for a week, which ended up being three months. And it actually ended up, getting a. Residency and, coming to live here and having a base related to, I think that environments that support entrepreneurship in a fast paced environment. I don't think that there's a place in the world today like Dubai and also regarding too many biases that people may have. There is a lot of personal development, inner work and transformational changes, structural changes happening here to a lot of the conversations. So I love to have that mix. A little bit of Europe, the Middle East and Latin America. [00:03:33] Erno Hannink: And, you were going there for a self development project. It's probably not a project, but what ignited that? What started that [00:03:43] Priscilla Zamora: there? Well, I think that in the personal development slash spiritual path, however, one wants to call it, 'cause for me, are very related. You find different authors, networks, platforms. Experiences and for me, one that helped me a lot in the last, I would say five, seven years has been Mindvalley, which is a platform for personal development, but also has different approaches on business, physical health and mindfulness. And they had this conference called Future Human in January on 2025. And that was the reason on, I don't know, I think six months before on 2024 when I just read it, I was like, I have to be there. I don't know how I'm gonna get to Dubai and be there in January. But it was like I, I always have this expression of when something pulls you, like you read something and it's like, oh, I have to be there. That happened to me with Future Human and Little, I know that was going to be like a series of react, a chain reaction on many things that will happen in my life. It was the same how I read about lakefront on LinkedIn. It was the same, like I had to be there. I'm trying to lead my life now that way, like following a little bit of calling intuition, something that is not always intellectual. we can go a little bit more on that, but, that's how I gotta Dubai and that's how, why I'm here. [00:05:10] Erno Hannink: Okay, so the title piques my interest, right? So Future Human. What did you learn there? [00:05:20] Priscilla Zamora: It's been, I think that as many people maybe I developed my life very related to academic achievement, societal expectation.

This content was created in 2020. Beautiful soul, this episode is a powerful moment inside the Rewrite Your Story series. Julie works with Tiffany as she processes the loss of her family business and the grief of a dream that ended too soon. By honoring the pain instead of pushing past it, a new story begins to emerge. This conversation shows how God meets you where you are and how clarity and momentum return when you choose to move forward again. You are not behind. You are being invited to play offense. Short Episode Chapters (00:00) Opening and honoring Tiffany's story (01:20) Naming overwhelm and the fear of starting (02:24) Why desire proves it is not too late (03:20) Queen mindset versus self judgment (05:10) Honoring the grief of losing a family dream (07:30) Losing the dream versus losing your path (09:22) God places desires in your heart for a reason (10:03) Childhood dreams and generational hopes (11:46) Rewriting the story together (13:08) Future focused visualization exercise (14:23) Playing offense after grief (15:21) Closing gratitude and reflection Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Grief Healing, Lost Dreams, Family Business Loss, Divine Guidance, Emotional Healing, Manifestation, Co Creation with God, Spiritual Growth, Momentum, Self Trust, Playing Offense, Life Transitions

There comes a moment in many leadership journeys when all the behaviors that once drove success—working harder, stepping in faster, proving competence—suddenly stop delivering the same results. You're still capable. Still committed. Still responsible. And yet, something feels off. In this episode, Janet explores that often-unspoken turning point and why it's not a failure, but a call to a deeper kind of leadership.This conversation is about the inner shift required as leaders move into higher levels of responsibility. Janet unpacks why leadership effectiveness evolves from visible execution to discernment, presence, and judgment, and how learning to pause, sense, and respond intentionally becomes a defining edge. This is an invitation to outgrow what no longer fits and lead from clarity instead of habit.In this episode:✅ Why working harder eventually stops being the answer✅ The invisible shift from execution to judgment at senior levels✅ How micromanagement often signals a deeper leadership transition✅ The power of pausing instead of reacting✅ Asking “What is needed here?” instead of “What should I do?”✅ The difference between habitual action and intentional response✅ How leadership presence deepens through discernment, not control✅ Why maturity in leadership often feels uncomfortable at firstAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 When More Stops Working00:03:30 From Doing To Judging 00:06:17 Shifts for Intentional Leadership Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

This is the last episode I'm recording from my home of the past 13 years, and as I prepare for a big life transition, I've been feeling reflective and sentimental about the season of life coming to a close.This home is where I started my coaching journey. It's where I expanded my skills as a coach and business owner, and where I learned how to truly support people through transformation. In this episode, I share five ideas that have stood out to me as I reflect on the growth, change, and lessons that have shaped the last 13 years of my life. I explore identity shifts, the frameworks we use to understand our lives, nervous system regulation, our relationship with our emotional selves, and how all of these pieces support meaningful personal transformation.As you listen, I invite you to think about your own journey. I know that if you're here in this space, you've experienced growth. There was a time when what you believed about yourself, your life, and what was possible felt absolute and permanent. And yet, you're in a different place now than you were then. When we truly see how much expansion has already occurred, it becomes a powerful reminder that what feels fixed right now isn't fixed at all.Big transitions often bring moments of clarity. The decisions we make in those moments matter—they shape who we become and the future we create. My hope is that this conversation supports you in honoring your own growth and making choices that lead you toward the most authentic version of your life. Let's do it!What you'll learn:The support that is available for coaches and leaders in The Masterful Coach Collective (including a bonus training when you register before February 13th)Why my current life transition is helping me reflect on how the past thirteen years shaped my personal and professional growthHow the way you identify shapes what you believe is possible and your potential for personal transformationWhy emotional regulation begins with understanding your nervous system rather than forcing yourself to be less reactiveHow the frameworks you use to understand your life can either limit or expand connection growth and choiceYou can read the full show notes here.Enrollment for the Masterful Coach Collective is open, and you'll receive my LIMITED TIME BONUS OFFER if you sign up by February 13th. When you join, you'll receive one of my most popular signature programs, Create Your Killer Program, completely for free. This is the only time I will offer this bundle in 2026, so make sure you grab it before it's gone!This community is designed to support coaches, healers, and consultants who are leading others through change. Each month, you'll deepen your coaching skills and learn how to support transformation through a mental, emotional, nervous system–informed, and action-focused approach. Enroll

You want to be in a position to both retain the assets of existing clients who experience life transitions and attract new clients who are going through big life changes and seeking higher-quality advice than they're currently getting. Watch, read or listen to find out more on our website for top financial advisors at CEGWorldwide.com.

In this episode, Debi shares a thoughtful and encouraging conversation for women in their 60s, 70s, and beyond who are navigating a new season of life and wondering what comes next.As roles change and rhythms shift, many women begin asking deeper questions about purpose in later life, significance, and how to age with grace. In this episode, we explore what it means to embrace aging with purpose, release outdated expectations, and step confidently into the second half of life with clarity and intention.We talk about finding meaning after 60, redefining purpose in retirement, and recognizing the quiet but powerful influence that comes from wisdom, presence, and lived experience. This conversation offers encouragement for women who want to live fully, grow personally and spiritually, and create a meaningful life after 60—without pressure, striving, or comparison.Looking for free group coaching for women over 60? Debi hosts a monthly coaching group designed to help women in their 60s, 70s, and beyond find clarity, purpose, and connection. You can also book a free clarity call to chat with Debi and learn more. Links are in the show notes. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Send us a textIn this candid and nostalgic episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive deep into the emotional journey of hanging up the skates. Dave officially announces his retirement from hockey, a sport that has defined much of his life since childhood.The conversation travels from the early days of dreams being cut short by an eye injury at 18, to a resilient pivot into sports broadcasting and coaching. Dave shares humorous and heartfelt stories from his time in Mexico, including a ill-fated attempt to bring hockey to the Yucatan Peninsula. The duo reflects on the inevitable "acceptance phase" of life, the transition from being the star of the show to sitting in the backseat for their children, and the shift from high-stakes gambling to the simple joys of a family mental health day. It's a reflection on closing old doors to make room for new, "awesome" adventures.Support the showFollow us on social media: Dave Wheeler Candace Rae

In this episode of Mini Miracles From Minor Moments, I spend time reflecting on curiosity, attention, and the quiet meaning hidden in ordinary days. As we grow older, it can feel easy to rush through routines, conversations, and responsibilities without noticing what they offer us. I share personal stories that gently invite us to slow our pace and stay open to questions, wonder, and prayer. These small pauses often help us see that even brief moments can guide us forward with peace and clarity. Curiosity, Routine, and Attention Curiosity keeps the mind awake at any stage of life, yet many of us stop asking questions once we believe we already know enough. I talk about how daily tasks like laundry, walking the dog, or sharing a short conversation can regain meaning when we give them our full attention. Ordinary work carries dignity when we allow ourselves to notice it instead of rushing past it. Slowing down gives space for reflection, gratitude, and deeper awareness of what truly matters. Temporary Moments That Shape a Life So much of life is temporary, from holding a baby to managing responsibility for someone we love. I reflect on caregiving, memory, and the importance of honoring each season without clinging too tightly to it. Looking back through old journals and keepsakes reminds me how past hopes still speak to the present. These reflections invite us to value what we have now, reconnect with unfinished dreams, and stay present with the people and moments placed before us. Episode Highlights Curiosity as a lifelong skill that keeps the mind engaged Finding dignity and meaning in everyday chores and routines Slowing down to notice what brings peace and clarity The value of small conversations and human connection Reflections on caregiving, responsibility, and temporary roles Revisiting journals and saved memories for renewed insight If today's reflection speaks to you, I invite you to reach out, share your thoughts, or connect with our ongoing community offerings.  #MiniMiraclesFromMinorMoments, #LindaGulloPodcast, #FindingMeaning, #LifeTransitions, #EmotionalWellness, #Clarity, #AgingGracefully

When the pressure is on and emotions run high, even the most articulate leaders can find their voice disappears. In this episode of The Inner Edge, Janet explores what really happens to our communication under stress and how to stay grounded, clear, and intentional when it matters most.This conversation goes beyond communication tips and into the deeper work of self-leadership. Janet breaks down the biology of pressure, explains why clarity vanishes in high-stakes moments, and shares practical tools to help you regulate your nervous system, anchor your presence, and speak from intention rather than reaction.In this episode:✅ Why your voice changes under pressure and why it's not a personal failure✅ Why preparation before a conversation reduces emotional reactivity✅ How silence can be one of the most powerful communication tools✅ Simple grounding techniques to regain clarity in the moment✅ Phrases that help you slow down and speak with intention✅ Reflective questions that build self-trust after difficult conversationsAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters 00:00:00 Clarity Under Pressure00:05:05 Grounded Communication ToolsConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie Vinck is a seasoned behavioral health executive, therapist, and author of The Rehab Playbook. With a background in corporate HR and a powerful personal journey through family, leadership, and loss, Jamie brings a unique blend of clinical insight and real-world business acumen. As the CEO of The Meadows and a board leader in national addiction treatment efforts, she is passionate about helping people find healthier coping mechanisms and create lasting change. Her work bridges professional success and personal healing — a true catalyst for transformation. Three Key Quotes "Addiction is a chronic brain disease" "We all have coping strategies — they're healthy until they're not." "We heal in community. We're all hardwired for connection." Jamie Vinck shares her journey from corporate HR to behavioral health leadership, highlighting the realities of addiction, coping mechanisms, and life transitions. She unpacks how trauma, stress, and even success can mask addiction — and how finding a healthy outlet can be the catalyst for real healing and lasting transformation. 5 Key Takeaways 1. Redefining Addiction Addiction is not about willpower; it's a chronic disease with biological and psychological components. Misconceptions about addiction can delay treatment and increase stigma. Understanding addiction's complexity helps us become better allies and support systems. 2. Cross-Addiction is Real Switching from one addiction (e.g., opioids) to another (e.g., gambling or shopping) is common. The brain seeks dopamine, not the specific substance. Healthy coping mechanisms must be intentional and structured. 3. The Danger in Life Transitions Moments like empty nesting, divorce, or job loss can trigger relapse or new addictions. Many people don't see these changes as high risk, but they are. Awareness and preparation during transitions can prevent maladaptive behaviors. 4. Healthy Coping Isn't Always Healthy "Healthy" outlets like work or exercise can become addictions if they harm relationships or self-care. Self-reflection questions (e.g., "Am I hurting anyone?") help determine if habits are problematic. Balance is the key — passion shouldn't overshadow wellbeing. 5. Exposure Creates Possibility In treatment, people are introduced to new passions — journaling, sports, horses, music, and more. Discovery is key to replacing negative patterns with fulfilling practices. The light in someone's eyes when they find joy is a powerful catalyst for growth. Looking for that nudge to do the things you are meant to do? Find Your Catalyst at https://www.findmycatalyst.com/ Subscribe to our weekly newsletter and view previous versions of the newsletter at findmycatalyst.com

Psychic Medium Laura Lee as Laura connects with James from California for a spirit message filled with encouragement, direction, and hope during a difficult life transition. In this reading, Laura senses a spirit named Jim — a close friend who comes forward with strong validation and loving support.Through spirit communication, important themes of financial stress, possible relocation, and feeling drained by current circumstances are brought to light, along with reassurance that new opportunities are opening beyond what James can see right now. Spirit gently encourages him to look outside the box, consider a fresh start, and take the first steps toward change, even when resources feel limited. Laura also receives meaningful confirmations connected to James' natural gift for writing and storytelling, a passion spirit urges him not to abandon. This episode offers uplifting spiritual guidance for anyone feeling stuck, overwhelmed, or uncertain about their future, showing how loved ones in spirit continue to guide us toward purpose and brighter paths. If you are navigating financial hardship, career uncertainty, or major life decisions, this heartfelt medium reading provides hope, validation, and proof that support from the other side never stops.

Send us a textSuccess doesn't always look the way we expect — and sometimes the hardest part of growth is realizing it's time to redefine it.In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life's plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.Drawing from their backgrounds in sports, entrepreneurship, investing, and coaching, Duane and Mark share how the concept of the huddle became a metaphor for success: a moment to pause, regroup, reflect, and move forward with clarity. This episode isn't about chasing more — it's about choosing better.Together, they explore the lessons learned through wins, missteps, mentorship, and life experience — and what it really means to build success around freedom, family, faith, and fulfillment. They also highlight their commitment to providing scholarships to help individuals seeking meaningful changes in their lives.⭐ What You'll Hear in This Episode✅ Why success plateaus often signal growth — not failure✅ How shared experiences and relationships spark meaningful ventures✅ Lessons from sports, teamwork, and the power of the “huddle”✅ Why mentorship and coaching matter at every stage of life✅ The mindset shifts required to reinvent yourself at any age✅ Real stories from entrepreneurship and investment mistakes✅ The difference between achievement, gratitude, and fulfillment✅ How to define success on your own terms✅ Why freedom, family, and autonomy are non-negotiables✅ Questions that help clarify what you truly want next

This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

In this week's episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules.  As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready' and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care.  We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEBig life transitions, like moving, are commonly where routines fall apart and the all-or-nothing spiral kicks in. This episode is about how to stay on track without perfection, punishment, or starting over.Coach Mia shares how she navigated her move from Colorado to Texas without "falling off the wagon." Not because she's superhuman, but because she planned differently. She breaks down how to stay connected to your routine during chaotic seasons by establishing anchors, simplifying choices, and keeping progress flexible but intentional. Because life doesn't pause for your goals, and staying on track isn't about control, it's about commitment.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Send JKO a Text MessageEvery decision has a price and a prize, and they rarely happen in perfect conditions. Most times, we decide under pressure, with limited information, and moving pieces. JKO explains the trade-offs women making hard choices in the trenches face and breaks down why constant “re-deciding” can steal your peace. Nuggets of wisdom in this episode Hindsight is not wisdomSome correct decisions still hurtDecision trade-offs don't make you a hero or a failureA simple 6-step decision process God can still bring good out of what you didn't fully understandKey Scriptures: Proverbs 3:5–6, Romans 8:28, Genesis 50:20, Lamentations 3:22–23 Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover developed in Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

The ability to articulate your thoughts clearly is not just a leadership skill, it's a life skill. In this solo episode, Janet explores why so many intelligent and capable people struggle to be heard, even when they have powerful ideas and deep experience. If you've ever walked away from a conversation thinking, “That's not what I meant,” this episode will resonate deeply.Janet unpacks how clarity is shaped not only by language, but by presence, emotional regulation, and self-trust. In a world of constant noise, rushed meetings, and fragmented attention, learning to communicate with intention can radically change how you're perceived and how you move through life with confidence, credibility, and impact.In this episode:✅ Why clear articulation is a critical but underestimated leadership skill✅ How rambling and overexplaining quietly dilute credibility✅ What neuroscience reveals about clarity and attention✅ The inner roots of effective communication and presence✅ Why knowing your point matters more than knowing your topic✅ Practical strategies to speak with greater impact and confidence✅ How emotional regulation directly affects communication clarity✅ A simple clarity practice to prepare for high-stakes conversationsAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 The Cost of Unclear Articulation00:05:10 Why Rambling Weakens Authority00:09:04 Clarity as Inner LeadershipConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for the show and reflections on current social issues in Minneapolis and the broader U.S. They delve into the impact and responsibilities of speaking up on social media and address the systemic changes needed for effective activism. The conversation transitions to personal updates, highlighting Kelly's new job and JK's current fat-loss journey using the Macro Factor app. They also evaluate Runna's AI-influenced strength and running feedback while discussing the implications of AI in food-tracking applications. Listeners get a well-rounded mix of current events, fitness insights, and personal achievements.00:00 Introduction and Episode Kickoff01:01 Discussing Current Events and Social Issues02:45 Personal Reflections and Social Media Activism06:20 Corporate Change and Historical Examples12:28 Encouraging Political Action14:51 Job Transition and New Beginnings19:44 Fat Loss Journey Update27:24 Celebrating Process Wins29:08 Leggings and Fashion Trends32:55 Running and Strength Training Updates42:53 AI in Fitness Tracking51:57 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Send us a textFree Gift : Click here for MasterclassEver notice the tension where you know being visible is the next step: at work, in love, or in your direction and yet something in you quietly holds back?This episode goes straight to that contradiction.The block isn't a lack of confidence. And it isn't fear or self-doubt.It's a nervous system that learned, at some point, that visibility didn't lead to response, safety, or return, so it adapted by conserving energy. Not consciously. Automatically.We explore how attachment patterns and social environments teach systems when to offer themselves forward and when to withdraw. That withdrawal wasn't a failure. It was intelligent. It preserved dignity and stability when expression wasn't met.The problem is that this strategy doesn't automatically update when life changes.You'll hear why logic, mindset work, and “putting yourself out there” often fail here, not because they're wrong, but because systems don't respond to insight. They respond to conditions.This episode introduces a clear internal model: one part of you oriented toward expansion and contribution, and another responsible for safety and inhibition.Nothing is wrong with either part. The tension comes from how long one has been running the system alone.Rather than pushing for visibility, we reorient toward what allows systems to stand down on their own — the conditions under which expression becomes safe again and movement resumes without force.If what you're noticing right now isn't urgency or excitement, but a quiet readiness a sense that you're done being held back that's often the signal that structure, not pressure, is what's needed next.I've created a free masterclass that lays out the structure required for growth after withdrawal, not confidence training or hustle, but the conditions that allow a system to re-engage and rebuild.If that feels relevant, you'll find it at the top of the show notes.

In today's solo episode, Aly & Erica talk new year mindsets and life transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clutter in midlife affects more than your home—it impacts stress, mental health, and how you show up for your next chapter.In this episode of Asking for a Friend, Michele Folan is joined by Tracy Hoth, a professional organizer with 17 years of experience, a science-based life coach, and host of the Organized Coach Podcast.Together, they explore why clutter feels heavier in midlife—and why it's not just about “too much stuff.” As hormones shift and life transitions pile up, postponed decisions, emotional attachments, and changing identities can quietly increase stress, overwhelm, and decision fatigue.This conversation dives into:How clutter impacts cortisol, mental health, and energy levelsWhy women feel clutter-related stress more deeply in midlifeEmpty nesting, downsizing, and merging householdsLetting go of kids' belongings and family items without guiltWhy your children don't want your stuff—and how to release it anywayNavigating different clutter tolerances in relationshipsSimple, realistic ways to start decluttering without perfection or overwhelmThis episode is not about Pinterest pantries or minimalism for the sake of aesthetics. It's about clarity, freedom, and creating physical and emotional space for the life you want to live next.If you've ever felt overwhelmed in your own home but couldn't quite explain why—this conversation will resonate.You can find Tracy Hoth at: https://simplysquaredaway.com/Podcast: https://simplysquaredaway.com/podcast/Instagram: https://instagram.com/tracyhothGet the 15-minuteDeclutterChallenge:  http://simplysquaredaway.com/declutter_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. 1:1 and group Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

Today is a day of reckoning for you. It's a day of realizing that you were made for such a time as this, and this is what you need to do about it so you can enjoy a more meaningful life and/or business. READ MORE HERE

Send us a textSeason 13 Premiere! After 8 years of interviewing the world's most remarkable people, David Pasqualone kicks off 2026 with the incredible Anthony "Tony" Cudjo.In this episode, Tony shares his journey through high-stakes career shifts and the mental "shift" required to move from where you are to where you are meant to be. If you are feeling stuck or facing a major life transition, Tony's insights on resilience and faith will provide the roadmap you need.In this episode, you'll learn:• How to identify when it's time for a "Life Shift."• Practical steps to maintain resilience during uncertainty.• The role of faith and mindset in professional transitions.Connect with Anthony "Tony" Cudjo: https://urh3o.com Subscribe to the Remarkable People Podcast for more stories that change lives!Key Points & Timestamps:• 00:00 – Introduction: Celebrating 8 Years & Season 13• 04:15 – Meet Anthony "Tony" Cudjo: The Background• 12:30 – Navigating the Big Career Shift• 22:45 – Overcoming the Fear of the Unknown• 31:10 – The Importance of Faith in Resilience• 38:50 – Tony's Advice for the Next Generation• 43:00 – Closing Remarks & Final ThoughtsREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Website: https://urh3o.com/LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0Youtube: Youtube.com/@Humanoptimization3.0Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Today's episode is one of the top episodes of 2025, which is why I wanted to bring it back during the holiday season. Hope you enjoy it!