Podcasts about life transitions

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Dr. Camille Preston, who woke up one day at 4 am with an entire book outline downloaded into her consciousness. After five deaths in five months and a lifetime of accepting lies she was sold about what success should look like, Camille wrote "Living Real," a manifesto for redefining success, presence, and happiness on your own terms.They explore:How tension creates consciousness and why holding it with compassion opens the next level of possibility thinkingThe difference between forcing, resourcing, and sourcing, and why operating from source changes everythingWhy we change more often from pain than pleasure, and how strengthening your container allows you to hold moreThis is a conversation about building the capacity to feel the full range of life, dismantling the thought system based on fear, and trusting that when doors start opening after you say yes, something is meant to come through you.Connect with Dr. Preston:Get her book, Leaving Real, at LivingReal.AimLeadership.comLinkedIn________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Key TakeawaysEveryone can be an investigator: Observing subtle changes in behavior, sleep, decision-making, or life management can reveal early signs of behavioral health needs.Integration matters: Combining behavioral and physical health care improves outcomes, prevents avoidable hospital visits, and reduces overall healthcare costs.Impact beyond the patient: Supporting behavioral health has ripple effects on families, caregivers, and communities, improving overall system well-being.Life transitions are critical points: Changes in living situations, cognitive decline, or significant life events are opportunities for early intervention.Collaboration is key: Cognitive behavioral specialists, nurses, primary care providers, and facility staff must work together to ensure timely and effective care.Innovation brings hope: Emerging research, new care models, and broader conversations about mental health as part of overall wellness are reshaping healthcare for the better. www.YourHealth.Org

In this special end-of-year episode, Kat and April sit down for a heartfelt and honest conversation reflecting on the journey of Moms Off the Record: how it began, how it evolved, and what it has meant to both of them and the community it grew.This episode also marks a meaningful transition. After years of co-creating MOTR together, April shares her decision to step away as a co-host, with Kat moving forward as the sole host and steward of the podcast. The conversation is rooted in gratitude, clarity, and mutual respect with an honoring of seasons, growth, and the courage it takes to listen when an assignment shifts.Together, Kat and April reflect on favorite moments, impactful conversations, and the many messages from women who have shared how MOTR helped them feel less alone, more confident in their intuition, and more empowered to question the narratives surrounding modern motherhood.This episode is two parts a look back and a blessing moving forward with the reminder that growth often asks us to release what we love in order to make room for what's next.Thank you for being part of this chapter. WE LOVE YOU! Cheers to Season 4 led by none other than Kat! WHERE YOU CAN FIND US:Follow April at Embracing Eden and on instagramBook a potty training 1:1 consult with KatSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Ever feel like you're standing between chapters—no longer who you were, not yet who you're becoming? We open the Akashic Records for a timely reading that names a clear theme for the close of the year and the entry into 2026: build peace, rung by rung, like a ladder turned into a bridge. Rather than pushing for a dramatic overhaul, we map a calm, practical path that starts with one decisive question: what brings you peace?Key themes include: • weekly theme: building peace and closing the gap• image of a ladder-bridge for transition• acknowledging what already feels in harmony• identifying where peace is missing inside and out• simplifying choices and subtracting noise• one small daily action toward calm• Ace of Earth as seed of tangible beginnings• new moon, solstice, and Capricorn grounding• affirmation on prosperity and aligned actionWalk away with a gentle blueprint: recognize existing abundance, subtract what scatters you, and take one peaceful step you can repeat. If this conversation brings you steadiness, share it with a friend who's navigating change, subscribe for weekly guidance, and leave a review to help others find this space. What's the one simple action you'll take today to invite more peace?Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

There comes a moment — sometimes quiet, sometimes painfully loud — when something in your life that once felt effortless begins to feel heavy. Maybe it's the sinking feeling as Sunday night arrives, the subtle dread before opening your laptop, or the growing awareness that you no longer feel like yourself. In today's episode, Janet explores these moments not as inconveniences, but as invitations, signals from within that something in your life is no longer aligned with who you are becoming.This conversation is about the real, grounded work of letting go. Not the inspirational-quote version, but the soul-level honesty it takes to admit when a job, relationship, role, or identity no longer fits. You'll also hear practical, compassionate guidance for navigating change when you have real responsibilities and can't simply walk away overnight.In this episode:✅ How misalignment first appears in subtle emotional or physical signals✅ The quiet internal process of letting go before any external change occurs✅ How to create a grounded, realistic runway for change✅ Why strengthening your financial foundation is essential for meaningful freedom✅ The importance of boundaries, support systems, and honest self-reflection✅ Key questions to help you uncover what your deeper self is trying to tell youResources:Questions for reflection:Where in my life am I misaligned, but I'm forcing myself to stay? What part of me is asking for growth?What physical or emotional signals have I been ignoring? What am I afraid will happen if I leave? What am I afraid will happen if I stay? If nothing changed in the next year, how would I feel? What would I choose if fear wasn't making the decision?About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Discovering Early Misalignment00:05:53 Understanding Workplace Disconnection 00:11:10 Beginning Inner Letting Go00:15:03 Creating a Grounded Path ForwardConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this week's Celebrity discussion is, HOW PRINCESS DIANA'S £17M MISTAKE ENDED | EPISODE 332, we discuss how did a Princess not get it right!Does your mom have a retirement plan, or is she just planning on living forever?

This episode is Part 1 of Stephanie's conversation with Michele Coleman. Make sure you subscribe for Part 2 coming in the next episode.In this episode I'm joined by one of our lovely clients, Michele Coleman, an Irish woman who left for the UK over 30 years ago to build a brilliant career in teaching and special education, and who has now started the journey home.Michele shares why she always felt that pull back to Ireland, even while enjoying opportunities in the UK that simply wouldn't have been available to her here at the time.We talk about the reality of coming back after decades away – the emotional side as much as the practical. Michele explains what's different about day-to-day life in Ireland compared to the southeast of England, from pace of life and community to the small interactions that make you feel like you belong. There's even a mention of how the Irish drive differently!Michele's story will give you a very honest feel for what “home” can look like after so many years, and why the pull back to Ireland is so strong despite decades away.Main Topics:Michele's Career Journey in the UK: Michele shares how a lack of opportunities in Ireland initially pushed her to the UK, where she built a long, successful career across mainstream and special education.The Emotional Pull of Returning to Ireland: Despite thriving professionally abroad, Michele describes a constant desire to return home, rooted in family, friendships, and a deep cultural connection.Life Transitions and Timing the Move Back: Michele speaks candidly about personal loss, retirement, and the moment she finally decided the time was right to buy a home in Ireland—even making the offer from Spain.Cultural and Lifestyle Differences Between Ireland and the UK: She reflects on the contrast in pace of life, accessibility, commuting, and social interactions, highlighting what feels distinctly Irish versus life in the southeast of England.Belonging, Community, and the Irish “Way of Being”: Michele and Stephanie discuss the everyday warmth, banter, and sense of community that define Irish life—and why those small moments matter so much to returning expats.*****Use the link below and quote "Expat Taxes" when registering with Currencies Direct to receive a €50 One4All or Amazon voucher when you transfer €5000 or more in your first six months with Currencies Direct.*Click here for a special offer from our sponsor, Currencies Direct******If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Chapters:(00:00) Welcome & Episode Intro(01:00) Meet Michele: An Irish Expat's Story(02:00) Moving to the UK for Education & Career(03:40) Building a Career in Special Education(06:00) The Constant Pull Back to Ireland(07:15) Personal Loss & Reassessing Life Plans(08:40) Buying a Home in Ireland from...

This week's episode on Estate planning is hard ! Especially when there's an Elephant in the room! Check out THE UNCOMFORTABLE CONVERSATION WITH AGING PARENTS | EPISODE 331Does your mom have a retirement plan, or is she just planning on living forever?

I'll be back end of January 2026!Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.In this episode, Rose shares:The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformationRose's Personal Journey: How stepping into Empress energy has transformed her life and work this yearHonoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024Empress Rising Book Launch: The story behind the book and its impact on women worldwideThe 8 Pillars of Empress Energy: An overview of the foundational concepts from the bookWhat's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillarA Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intentionWhat's New in 2025Chat Off the Mat is evolving to serve you even better:More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applicationsContinued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepersNew Podcast Cover & Tagline: Reflecting where we're going and who we're becoming togetherEnhanced Community Connection: New ways to rise togetherResources MentionedBook: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)Instagram: @RoseWippichCALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

Upthinking Finance™ is now trademarked On the show this week, we're exploring the real-life transitions and perspectives around retirement and life after work. In this episode, we're joined by a diverse panel, Vicki Goodman, Darci Fersch, Cookie Talmage, Howard Lenoble, Joy Lunt, and Con Haffmans, who open up about their own journeys, challenges, and share their words of wisdom surrounding retirement.You'll hear a spectrum of views: some embrace the idea of retirement, while others challenge its very concept, redefining it as a time for pursuing passions, creativity, or simply maintaining purpose. Whether it's rediscovering music, running small businesses, volunteering, or savoring newfound freedom from alarm clocks, our guests share what brings meaning to their lives beyond careers. The conversation reflects on the emotional and practical sides of transition, highlighting the importance of financial planning, a supportive advisor, and, most importantly, a personal sense of fulfillment. You will want to hear this episode if you are interested in...[00:00] Embracing retirement your way.[03:59] Favorite things about retirement.[07:17] What our guests loved the most about their working life.[09:15] The motive to continue to work as you get older.[11:56] Struggles in downshifting routine and redefining achievement.[13:56] Advice for planning and thriving in retirement.When Endings Become New BeginningsAs Mr Rogers said, “Often when you think you're at the end of something, you're at the beginning of something else.” For many, retirement is seen as an “ending,” but for the guests on this episode, it's just another beginning—one filled with self-discovery, purpose, and, most importantly, possibilities far beyond simply not working.Challenging the Traditional Narrative of RetirementThe discussion opens with candid admissions: Vicki Goodman always expected retirement, but didn't plan to do it so early; Darci Fersch isn't a fan of the concept or even the word “retirement”; and Cookie Talmage asks, “Why do I need to retire?” These initial reactions highlight a universal truth: the transition away from a traditional career is deeply personal and often full of mixed emotions.Instead of following a prescribed blueprint, the guests reveal the diverse ways in which they approach this transition. Howard Lenoble anticipated retirement as a goal, but also questioned whether it was truly attainable or even desirable. Con Haffmans, still not fully retired, laughs about working harder now than ever before, caring for horses, but finds his joy in this hard work rather than escaping from it.Purpose Over PassivitySeveral guests stress that retirement isn't about abandoning productivity. Vicki Goodman delights in the absence of an alarm clock and the freedom of mornings spent with coffee and Wordle, while Howard Lenoble revisits old passions like playing in bands, enriching his life, and even generating new income streams. Both emphasize a shift from obligation-driven schedules to self-defined, passion-fueled days.Darci Fersch reflects that control over your own time—the ability to choose where and how to spend it—is the most cherished part of post-career life. Even though she left her job at the top of her game, her move was driven by a desire to be more present with her family and more engaged in her personal interests.The Rewards of Staying EngagedRetirement, the guests agree, is more fulfilling when you pursue what you love. For Con Haffmans, that means life around horses, not financial investments. Even though his cowboy chapter was the worst financial choice, it was the happiest period of his life. Joy Lunt and Cookie Talmage see their ongoing work as a source of purpose, joy, and meaningful relationships; they aren't ready to put away the satisfaction they get...

Why do we sometimes feel mentally exhausted even when our bodies are rested? I'm your host Sonya Looney, and in this episode of Grow the Good, I'm joined by neuroscientist Dr. Scott Frey and former professional cyclist Brent Bookwalter to dig into the science of central (brain) fatigue, life transitions, and how to balance performance with well-being.Through stories from elite sport, neuroscience, and personal growth, Scott, Brent, and I explore how understanding brain fatigue can help us better navigate change, maintain motivation, and thrive through life's transitions.I've been through this. You'll hear about when I realized that my high need for mental stimulation was impacting my racing performance, and how learning about mental fatigue helped me reframe training and recovery in both sport and life.Whether you're an athlete, professional, or parent trying to “do it all,” this conversation will help you understand your brain's limits and unlock tools to work with your mind, not against it.Top 5 Takeaways:What is Central Fatigue?Mental Energy is FiniteTransitions Require CompassionRest is a SkillSelf-Awareness Fuels Growth--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares the "three C's" of staying friends when life transitions change the way you relate to one another.-----------------------------------------------"OFFICE HOURS" PRIVATE COMMUNITYWant to claim the bonus resources for this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcastGROUP COACHING 2026The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.BOOK DANIELLE TO SPEAKWant to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).

Have you ever noticed that your biggest insights rarely show up when you're forcing yourself to figure something out? They arrive in the shower, on a walk, in the quiet moments between all the doing. They come when your mind finally slows down enough for something deeper to surface. In today's episode of The Inner Edge, Janet explores this “higher wisdom” we all have access to but rarely create space to hear.Drawing from neuroscience, decades of leadership coaching, and personal stories, Janet reveals why relying solely on rational analysis leaves our decisions incomplete and how integrating intuition, stillness, and embodied awareness leads to truer, more aligned choices. In a world obsessed with speed and productivity, reconnecting with our inner intelligence is not just helpful, it's essential.In this episode:✅ Why your deepest insights emerge when you stop overthinking✅ How leaders limit themselves when they rely only on rational analysis✅ What neuroscience reveals about intuition and the default mode network✅ How to create stillness to regulate your nervous system and think more clearly✅ What your body signals before your mind catches up✅ The power of stepping away to let unconscious processing work for youAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge, a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Beyond Rational Analysis00:10:37 Awakening Inner Wisdom00:16:22 Slowing Down for ClarityConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

This week podcast co-host Mark Edgar connects with the co-founders of Maturn, Jen Murtagh and Sonja Baikogli Foley to talk about the incredible work they do to support women through life-stage transitions at work including fertility, maternity leave, motherhood, and perimenopause/menopause.They share their inspiration behind Maturn and talk about the common barriers to supporting women at work and how HR leaders can support better conversations at work.You can follow Maturn on LinkedIn here:https://www.linkedin.com/company/maturn/And find out more at their website:https://maturn.comDon't forget …To sign up for our monthly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/And on Instagram - www.instagram.com/futurefohrward/Support the show

Fluent Fiction - Catalan: Brushes & Memories: The Monastery's Creative Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-10-08-38-20-ca Story Transcript:Ca: Quan la boira freda del matí es va dissipar, la llum tènue de l'hivern va il·luminar el Monestir de Sant Pere de Rodes.En: When the cold morning mist dissipated, the dim winter light illuminated the Monestir de Sant Pere de Rodes.Ca: Les pedres antigues, embolcallades de misteri, reflectien una pau serena.En: The ancient stones, wrapped in mystery, reflected a serene peace.Ca: Quim, amb les mans a les butxaques de l'abric gruixut, va sentir com l'aire pur del mar entrava als seus pulmons.En: Quim, with his hands in the pockets of his thick coat, felt the pure sea air filling his lungs.Ca: Recentment retirat, buscava calma i un nou camí a seguir.En: Recently retired, he was searching for calm and a new path to follow.Ca: Per altra banda, Aina estava asseguda no gaire lluny.En: On the other hand, Aina sat not far away.Ca: L'artista contemplava les formes i colors del paisatge, buscant inspiració entre els murs del monestir que semblaven xiu-xiuejar històries del passat.En: The artist contemplated the shapes and colors of the landscape, seeking inspiration within the monastery's walls, which seemed to whisper stories of the past.Ca: Vaixells al lluny solcaven l'horitzó, com si portessin missatges secrets del mar.En: Ships in the distance sailed the horizon as if they carried secret messages from the sea.Ca: Quim i Aina es van trobar durant una sessió de meditació.En: Quim and Aina met during a meditation session.Ca: Els cants suaus de monjos creaven un ambient de tranquil·litat.En: The gentle chants of monks created an atmosphere of tranquility.Ca: Després de la sessió, van començar a parlar.En: After the session, they began to talk.Ca: Les experiències de Quim com a mestre captivaven Aina.En: Quim's experiences as a teacher captivated Aina.Ca: Hi havia passió i emoció en les seves paraules, una flama que semblava que encara cremava amb força.En: There was passion and emotion in his words, a flame that seemed to still burn strongly.Ca: — Quan ens retirem, la vida es transforma.En: — When we retire, life transforms.Ca: Però encara podem escriure noves pàgines — va dir Quim.En: But we can still write new pages — said Quim.Ca: Aina somreia, una mica alleujada.En: Aina smiled, somewhat relieved.Ca: Sentia que cada història d'en Quim era una llavor d'inspiració.En: She felt that each of Quim's stories was a seed of inspiration.Ca: A poc a poc, les paraules del mestre li donaven prou confiança per agafar el seu quadern de dibuix.En: Gradually, the teacher's words gave her enough confidence to pick up her sketchbook.Ca: Un dia, mentre caminaven junts, el sol ponent omplia el cel de colors daurats i ataronjats.En: One day, as they walked together, the setting sun filled the sky with golden and orange colors.Ca: Es van aturar sobre un penya-segat, observant el Mediterrani que s'estenia fins on arribava la vista.En: They stopped on a cliff, observing the Mediterranean stretching as far as the eye could see.Ca: — Aquests moments els hem de capturar — va dir Aina, traient les seves aquarel·les.En: — These moments need to be captured — said Aina, taking out her watercolors.Ca: Les mans que feia poc tremolaven ara es movien amb amor.En: Her hands, which had recently trembled, now moved with love.Ca: Els colors de la posta es reflectien al paper, una dansa de llum i ombra.En: The colors of the sunset reflected on the paper, a dance of light and shadow.Ca: Quim va observar en silenci.En: Quim watched in silence.Ca: Va sentir com les històries que havia explicat cobraven vida en les formes que Aina creava.En: He felt how the stories he had told came to life in the forms Aina created.Ca: En aquell moment, amb el vent fred d'hivern i el sol de posta al darrere, una connexió profunda florí entre ells.En: In that moment, with the cold winter wind and the setting sun behind them, a deep connection blossomed between them.Ca: Els dies següents van fluir amb facilitat.En: The following days flowed easily.Ca: Quim, animat per la seva nova amiga, començà a escriure les seves memòries.En: Quim, encouraged by his new friend, began to write his memoirs.Ca: Aina, inspirada, va començar una col·lecció de dibuixos inspirats en el monestir i el paisatge.En: Aina, inspired, started a collection of drawings inspired by the monastery and the landscape.Ca: Quan va arribar el moment de marxar, ambdós es sentien renovats.En: When the time came to leave, both felt renewed.Ca: Amb un somriure de complicitat, sabien que el que havia començat com una simple amistat es convertia en una connexió que els portaria cap a nous camins.En: With a smile of complicity, they knew that what had begun as a simple friendship was becoming a connection that would lead them to new paths.Ca: Quim tornaria a casa amb la ment plena d'idees, preparat per capturar-les en paraules.En: Quim would return home with a mind full of ideas, ready to capture them in words.Ca: Aina, amb les seves aquarel·les, estava llesta per mostrar la bellesa del món amb els seus colors vius i vibrants.En: Aina, with her watercolors, was ready to show the world's beauty with her vibrant and vivid colors.Ca: Així, van despedir-se del monestir, portant amb ells un tros de la tranquil·litat i saviesa trobada entre aquells murs antics.En: Thus, they bid farewell to the monastery, taking with them a piece of the tranquility and wisdom found among those ancient walls.Ca: En el seu cor, Sabien que el viatge realment només acabava de començar.En: In their hearts, they knew that the journey had really just begun. Vocabulary Words:mist: la boirahorizon: l'horitzócliff: el penya-segatmonastery: el monestirserenity: la pau serenawhisper: xiu-xiuejarinspiration: la inspiracióretired: retiratlandscape: el paisatgechant: el canttranquility: la tranquil·litatteacher: el mestrepassion: la passióemotion: l'emocióseed: la llavorcoastline: la costameditation: la meditaciómemory: la memòriayellow: dauratorange: ataronjatvivid: vibrantwisdom: la saviesasunset: el sol de postasketchbook: el quadern de dibuixwatercolor: l'aquarel·lachilly: fredartist: l'artistastone: les pedresancient: anticpage: la pàgina

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood. What’s Inside: Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities. Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her. Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions. Practical Tips for Freedom from Comparison: Breath prayers and staying in constant conversation with God Practicing gratitude to shift focus away from “not enough” Setting healthy boundaries with social media Keeping an eternal perspective during mundane or behind-the-scenes seasons Life Skills and Pageant Myths: Nicole debunks stereotypes about the pageant world, explains how it developed her confidence and skills, and how she focused on the positive outcomes rather than just winning. Holistic Health & Rhythms: Nicole shares the value of consistency and structure in daily routines for mind, body, and soul health. Faith in the Everyday: Learn how Nicole incorporates prayer and scripture into her daily life, even as a busy new mom, modeling an abiding relationship with God for her daughter. Favorite Quotes: “At the end of the day, if all of that was stripped away, nothing I do or don't do changes the fact that I'm a human created with purpose and that I have value that is given to me through Christ.” “I'm quick to give up on myself and say, well, I don’t know what else it could be… And I compare myself to that.” We Talk About: The mental game of competition and why comparison can knock out even the most talented contestants How gratitude can’t coexist with complaining, and practical ways to cultivate a grateful heart Why embracing every season—including the “unseen” work of motherhood—is building an eternal legacy Sponsored by:WeShare Christian Medical Health Sharing — health care designed with your peace of mind. Get a free, no-obligation quote and waive the $149 application fee by going to: www.weshare.org/heather Connect:Find Nicole on Instagram, TikTok, YouTube, and more as Nicole the Nomad. Get recipes, travel guides, and more at Nicole the Nomad’s website. Next Steps: Sign up for Compared to Who?'s 40 Day Journey or grab the 40 Day Body Image Workbook on Amazon. Leave a 5-star review and share this episode if it encouraged you! Remember:You can stop comparing—and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Soil Sisters Podcast, meet Jonah and Kendra Martin, the couple behind Holdfast Farmstead in Southwest Iowa. They unfold their transition from being ship captains to becoming homesteaders focused on regenerative agriculture. The conversation delves into establishing their 50-acre farm with rotational grazing practices, setting up a community-oriented farm store, and maintaining balance in their diversified income streams. The podcast explores their faith-driven approach to farming and discusses the philosophical connections between regenerative agriculture and spirituality. If you're curious what it's like to make a major life shift into regenerative farming and ranching, this podcast is for you. This conversation was recorded on Oct. 7, 2025.MEET OUR GUESTS: Jonah and Kendra Martin farm 50 acres of hilly pasture and timber in SW Iowa. They focus on regenerative practices using rotational grazing. Their new farm store fosters community building and networking starting with clean foods. From their website they sell shelf-stable, nutrient dense foods and tallow products. Learn more at HoldfastFarmstead.com. TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast00:41 Meet The Martins01:17 From Ship Captains to Homesteaders04:58 Challenges and Decisions in Farming06:52 Building a Community Farm Store in Conventional Farming Country08:52 Regenerative Practices and Sustainability15:16 The Importance of Local and Clean Foods22:43 Navigating the Business of Farming31:52 Supporting Local Agriculture39:36 Community and Local Organic Groceries42:02 Farm Store Experimentation48:55 Faith and Farming01:01:11 Humanity and Empathy in Agriculture01:17:04 Navigating Farming and Income01:21:02 Balancing Multiple Ventures

Send us a textIn this episode, we're unpacking a real and uncomfortable truth: sometimes success can change friendships. Sometimes for better, sometimes for worse.When one person starts leveling up, the shift can reveal insecurities, ignite jealousy, create distance, or simply reveal that certain relationships weren't built, or even meant, to grow with you. Sometimes it's necessary. Sometimes it's painful. Sometimes it's just part of the process of entering a new season.Support the showhttps://www.youtube.com/@lifeonpodcast/videos

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

So often in our daily interactions—at work, at home, and even with strangers—we slip into automatic judgment without even noticing it. In this episode of The Inner Edge, Janet invites you to pause before reacting and explore one of the most quietly transformative leadership practices available to all of us: choosing curiosity instead of judgment.Drawing from her bicultural upbringing in Greece and the United States, Janet shares how being immersed in multiple cultural worlds from a young age shaped her understanding that there is never just one “right” way to see things. Through warm storytelling and reflective insight, she explores how our socialization, backgrounds, and lived experiences shape the lenses we carry—and how embracing multiple truths can expand our leadership, deepen our relationships, and open pathways for connection in an increasingly divided world.In this episode:✅ Why our brains are wired for snap judgments and how to interrupt them✅ The power of pausing before labeling someone as difficult or wrong✅ How curiosity reduces conflict and strengthens trust in teams✅ How disagreements can become opportunities to learn✅ Why honoring multiple truths expands both personal growth and leadership✅ A simple challenge to shift one relationship from judgment to curiosityAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Cultural Roots and Perspective00:05:34 Choosing Curiosity Over Judgement00:10:28 Practicing Daily CuriosityConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Key Topics Covered:1. Why Executives Choose Portfolio CareersMany senior leaders leave corporate jobs for more control, flexibility, and purpose.Becoming a non-executive director (NED) lets them advise several businesses, stay intellectually engaged, and build multiple income streams.2. What a Non-Executive Director Actually DoesNEDs guide and support business owners, using their experience and networks to help smaller companies grow.Typical NEDs are former CEOs, directors, or C-suite leaders who want to keep working, but on their own terms.3. Adrian's Journey: From Corporate to EntrepreneurAdrian left a high-level tech role to help executives move into business ownership.He built and acquired several companies, faced personal and business setbacks, and ultimately found new direction after a major life shift.4. Overcoming Identity and Timing ChallengesLeaving a big job can trigger a loss of identity; Adrian stresses the importance of recognising your own value and skills.Timing your transition is key—look for inflection points like changes at work, financial readiness, or life events.5. How to Start Your Own Portfolio CareerAdrian recommends a three-phase roadmap:Clarify your value and how you're seen (positioning)Tap into your existing network for opportunitiesBuild new connections aligned with your goalsLinkedIn is powerful, but most executives underuse it—focus on connecting, not selling.6. The Wealth-Building BenefitsNED roles create time for other wealth-building activities, like property or investing.Some coaches and NEDs eventually take equity stakes in businesses, building long-term wealth and influence. Actionable Takeaways:Consider a portfolio career if you want more freedom, less risk, and a chance to use your experience in new ways.Prepare for the identity shift and plan your timing and finances.Use your network and be proactive—opportunities often come from people you already know.Don't be afraid to reach out for guidance or support. Resources:Leverage Your Corporate Experience to Secure Paid SME Board RolesDownload the Pension and Inheritance Tax GuideWealthBuilders Membership: Free access to guides, webinars, and community Connect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms. Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

In this episode of Retire in Texas, Darryl Lyons and PAX Financial Advisor Greyson Hanna take listeners through the emotional, practical, and behavioral realities that business owners face when preparing to transition out of their companies. Drawing on years of advising entrepreneurs - and personal experience from a family of business owners - Darryl explains why selling a business is far more than a financial transaction. They break the conversation into the six phases of PAX Financial Group's business transition process: Phase Zero: Understanding the Owner and Spouse, including personal history, sacrifices, communication styles, and behavioral tools like the Enneagram to uncover motivations and priorities. Phase One: Business Discovery & Exit Readiness Assessment, where owners begin evaluating industry dynamics, operational gaps, and qualitative questions that often seem simple - but prove surprisingly difficult to answer. Phase Two: Valuation Preparation, helping owners gather the information needed for an equity estimate that provides a directional view of their company's worth rather than relying on guesswork. Phase Three: Honest Conversations & Risk Review, inviting both spouses into discussions about fears, expectations, long-term goals, and the emotional impact of stepping away from the business. Phase Four: Strategy & Buyer Fit, covering potential internal and external buyers, tax considerations, tradeoffs, and the importance of allowing enough runway - often years, not weeks - to position the business properly. Phase Five: The "Wheel of Life" Transition, where owners begin planning purpose, meaning, and fulfillment beyond the sale, ensuring they enter retirement with clarity, stability, and a vision for how they want to spend their time. If you know a business owner preparing for their next chapter, feel free to share this episode with them! This episode provides general educational information only and is not intended to provide specific investment, tax, or legal advice. 

Life can change quickly, and those shifts often leave us reassessing what matters most. Moments of uncertainty can feel heavy, yet they also open space for renewed direction. Thoughtful planning gives structure to those moments and helps guide steady decisions. In this episode, Peter Raskin reflects on the many transitions clients experienced this year and … Read More Read More

There's a moment on every growth journey when you finally feel the shift — the healing, the clarity, the strength you've worked so hard for. You can look back and see the mountain you've climbed… and then suddenly, you're staring at the base of the next one. This in-between space can feel uncomfortable, disorienting, even lonely — but it's also one of the most powerful initiations of your life. In this episode, Julietta and Graciela get real about what it means to outgrow an old version of yourself while not yet fully embodied in the next. We talk about the identity wobble, the emptiness, the temptation to retreat, and the courage it takes to keep showing up. You'll learn how to stay grounded in uncertaintyhow to trust your timinghow to navigate the “void” with more grace, power, and self-compassionIf you're standing between mountains right now… this one's for you. To find the journal and inspiration cards we mentioned in the episode, go here: https://www.bodyandsoulevents.love/product-page/living-aligned-a-journal-for-personal-spiritual-growth-1-journal-prompts https://www.bodyandsoulevents.love/product-page/5th-horizon-inspirational-deck Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change?This powerful conversation explores how reconnecting with nature, embracing values, and facing life's toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn't have to happen indoors.You'll hear practical tools for the days that feel impossible: count small wins, lean on safe people, and return to your compass - adventure, connection, or freedom, whatever your values may be. We talk about post-treatment anxiety, the myth of instant transformation, and why vulnerability is strength, not failure. If you've felt lost through illness, divorce, menopause, or sudden change, this conversation offers grounded steps to rediscover purpose and joy, one walk at a time.Highlights include:02:52 Nature, Challenge and Values-Led Work04:57 Kate's Cancer Story and Impact on Identity15:24 Challenge, ACT, and Weathering Storms27:06 Firewalking and Trusting IntuitionThis week's guest:Dr Kate Mason is a Clinical Psychologist with over 20 years experience helping women reconnect with who they are and what truly matters. After facing her own life-changing experience with breast cancer at 35, Kate discovered the transformative power of being outdoors, stepping beyond our comfort zones, and reconnecting with ourselves and a community of like-minded women.From cycling 250 miles from London to Paris to hiking 120km across the Sahara Desert and Cuban mountains, Kate has experienced first-hand how adventure and nature can spark deep healing and personal growth. That journey inspired her to create Women & Wild in 2023, a thriving community that blends psychology, coaching, and the great outdoors to help women rediscover their strength, purpose and joy. Her work has been featured in multiple media publications where she continues to champion the power of nature, connection, and courage as tools for lasting wellbeing.Website: Women and Wild Instagram: @womenandwildTell us what you thought of this episode!FREE until 5th December 2025 - grab my mini course HOW TO STOP SPIRALLING today - click below:How To Stop Spiralling mini course -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

In today's episode, Debi dives into the deeper, more spiritual side of gratitude. This isn't about forcing positivity or writing a list of things you're “supposed” to be thankful for. It's about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

From graphic designer to multi-passionate CEO, Liz Garcia shows us what it looks like to build a life and business rooted in courage, clarity, and bold reinvention.During our conversation, I sit down with Liz, the dynamic CEO of Storage Theory and co-founder of G.W. Spice Co., whose journey into entrepreneurship began not with a business plan, but with a life-altering wake-up call. Known for her contagious energy, heartfelt storytelling, and practical approach to product-based growth, Liz also hosts The Liz Garcia Show, where she champions purpose-driven action for busy go-getters.Liz opens up about the pivotal moment in 2021 when her husband's cancer diagnosis forced them to re-evaluate everything. That season became the catalyst for pursuing the dreams they had long postponed. After his remission in early 2022, they moved quickly to launching their first company, starting her podcast, and embracing entrepreneurship with a renewed sense of urgency. Liz also shares the unconventional, creatively structured deal that allowed them to acquire Storage Theory in 2024, proving that resourcefulness can open doors even without deep capital.Throughout our conversation, Liz breaks down the practical systems that keep her thriving while running multiple ventures, from activity stacking and time blocking, to ditching multitasking in favor of focused energy. She shares grounded wisdom on conquering perfectionism, building momentum through “messy consistency,” and understanding the real complexities of scaling on Amazon. Her insights on delegation, SEO, branding, and leveraging PR firms like Chic Execs offer a roadmap for product founders ready to level up.At its heart, Liz's story is a reminder that reinvention is possible at any moment, especially when we lead with courage, creativity, and intention. This episode is packed with mindset shifts, tactical gems, and permission to start before you feel ready.Tune in to hear Liz's inspiring journey and the strategies she uses to help women build the million-dollar businesses they dream of.Chapters

What can the people we've lost teach us about who we become? And how do their everyday choices—often unnoticed in the moment—shape our leadership, our values, and the way we show up in the world?In this heartfelt conversation, Ian Ziskin returns to The Inner Edge to share the deeply personal journey that inspired his new collaborative book, Lives Lost and Leadership Found: Lessons from Special Somebodies. After losing both his brother and his mother only months apart, Ian began reflecting on the lessons they left behind.As we talk, you'll likely find your own “special somebodies” coming to mind—the people who shaped you, guided you, or quietly modeled who you wanted to become. Some may be gone. Some may still be here. And all of them leave imprints that matter.This episode is a warm, reflective invitation to pause, honor, and acknowledge the leadership lessons that come from everyday human beings—not just from CEOs or experts, but from the people who taught us through the way they lived.In this episode:✅ How the loss of loved ones sparked Ian's collaborative book project✅ Why facing reality is essential for personal and organizational growth✅ How advocacy, values, and “showing you care” become quiet but powerful forms of leadership✅ Why the people who shaped us often never knew the impact they had✅ The cathartic process of writing about a special somebody✅ How to reflect on your own life lessons and why you should share them with the people who matter nowResources:Lives Lost and Leadership Found: Lessons from Special Somebodies by Ian Ziskin Connect with Ian:https://www.linkedin.com/in/ian-ziskin-bb1504/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 – Lives Lost and Leadership Found00:04:44 – Lessons From Loss00:12:23 – Everyday Leadership Models00:14:41 – Acknowledging ImpactConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Why This Episode Is a Must-Listen Life's big transitions—marriage, career shifts, supporting family, divorce, or reinventing life purpose—inevitably test both our emotions and our finances. This episode of Inspired Money explores practical strategies and real-world wisdom for navigating these pivotal moments. Whether you're planning for an uncertain future or actively rebuilding after change, this conversation with a panel of renowned experts offers actionable advice, hard-won insights, and plenty of encouragement. Don't miss this masterclass on making smarter money moves through any transition. Meet the Expert Panelists Dr. Preston D. Cherry is a financial psychologist, CFP®, and author of Wealth in the Key of Life, known for helping individuals align their money with their values through his Life Money Balance® philosophy. As Founder of Concurrent Financial Planning and Director of the Financial Planning Program at UW–Green Bay, he blends financial expertise with emotional insight to guide people confidently through major life and wealth transitions. https://www.concurrentfp.com Mariko Gordon, CFA, CFP® is the CEO of Uzume LLC, where she provides financial planning and consulting services to individuals and families. She previously founded and built Daruma Capital Management into a $2.5 billion firm with a distinctive, non-traditional approach to investing. With over 30 years of experience as a small-cap stock picker, she now helps clients navigate personal finance, entrepreneurship, and life transitions, drawing from her deep expertise in business, investing, and her multicultural heritage. https://marikogordon.com https://www.uzumellc.com Jackie Cummings Koski is a CFP® professional, Accredited Financial Counselor, and award-winning financial educator who achieved F.I.R.E. in her 40s after overcoming poverty, divorce, and single motherhood. She is the author of F.I.R.E. for Dummies and co-host of the "Catching Up to FI" podcast, using her expertise to help people build financial literacy and pursue financial independence at any life stage. https://www.finomenalwoman.com Jacqueline "JaQ" Campbell is Founder and CEO of Alexander Legacy Private Wealth, where she leverages decades of experience—rising from a high school intern at Comerica's Private Bank to leading a $1.8 billion investment team at Chase Wealth Management—to guide clients and mentor the next generation of advisors. Passionate about community impact, diversity, and inclusion, she serves on multiple boards while embodying her philosophy as a mother, innovator, and philanthropist. https://www.alprivatewealth.com This episode is sponsored by Seeking Alpha — get their best Black Friday deal of the year now through December 10, 2025. Visit www.inspiredmoney.fm/alpha for the best discounts of the year. Key Highlights 1. Communication & Transparency are Essential in Relationships Preston D. Cherry and Jackie Cummings Koski stress that honest, ongoing conversations about money, before and during life transitions, are non-negotiable. Building shared financial goals, scheduling regular money meetings, and understanding differences in financial background ("money genealogy") help partners maintain unity and autonomy. "If you agree that the household is the mission, you can better understand each other's paths," emphasizes Preston D. Cherry. 2. Preparing for a Career Pivot Means More Than the Numbers Mariko Gordon explains that major changes like launching a business demand both runway and emotional readiness. She highlights the importance of clarity around your cash flow, having a contingency plan, and not feeling like a failure if you need to pause or pivot, "sometimes you don't have to commit financial scorched earth devastation." Jacqueline "JaQ" Campbell adds that curating a personal board of directors and mentors is just as critical as financial systems. 3. Multi-Generational Support Requires Boundaries and Education For those "sandwiched" between supporting children and aging parents, Jacqueline "JaQ" Campbell and Jackie Cummings Koski agree that prioritizing your own retirement and empowering others through financial literacy are keys to sustainable support. Rather than being an ATM, strive to be your parents' and children's CFO: educate, plan, and let loved ones learn through their own financial decisions. 4. Navigating Solo Transitions: Give Yourself Grace Loss and divorce are as much emotional events as financial ones. Jackie Cummings Koski and Jacqueline "JaQ" Campbell underline the necessity of seeking support, taking time to process grief, and acting strategically, updating financial documents, gathering your advisory team, and setting new goals. Preston D. Cherry shares, "Allow yourself the space to heal… you don't need permission to take it for yourself." Call-to-Action Pick one transition, current or upcoming, and write down the single next financial action that would bring you more stability. This week, take that first step, whether it's organizing documents, reviewing beneficiaries, or scheduling a money conversation. Progress starts with one action! Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

It's unseasonably warm in Oklahoma as Nic and Tarina record the episode. Tarina reports that Nic is trying to rebuild her computer. Evidently she has 32,800 high-definition photos and over 2000 videos on her computer—"which may be why it's running a little slow.” (Nic uses the voice.)Nic meets a guy who carries human tissue to the airport every day. When Nic asked, the guy said the heads go in smaller boxes—now he can't sleep.Shifting gears means the struggle we all experience when going through life transitions. Kids go through transition every six months or so. Parenting has its own transitions when the kids go from child to teenager.Nic brings up how some parents don't shift gears—they fight their kids' battles. He shares the example of how a mom called an employer after her 21-year-old son got fired.Transitions are hard. Nic and Tarina will be empty nesters soon, so they are preparing for how they will shift gears. They are having lots of honest conversations together and asking, “What does empty nesting look like?”In the construction world, there are journeymen who become a foreman, but they never step up and actually lead. The new gear means what got you here won't get you there. It's a shift in mindset to being the best journeyman to being a great boss.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com.---

Smart Dating Divas Embracing Love and Life Transitions with Donna Meador In this episode of Widow Wisdom and Wealth™, host Donna interviews Donna Meador, who shares her incredible story of finding love later in life, navigating relationships with adult children, enduring financial hardships, and rebuilding her life after loss. Donna discusses the loss of her first husband, her journey to find new love, creating a blended family, and starting Smart Dating Divas. She highlights the importance of self-love, financial planning, and effective communication with loved ones. The episode offers valuable insights for widows considering dating and provides practical advice on handling financial and emotional challenges.   00:00 Introduction to Donna Meador 00:20 Donna's Journey: Love, Loss, and New Beginnings 02:52 Donna's Current Life and Family 04:40 Navigating Widowhood and Dating Again 05:49 Donna's Dating Philosophy and Book 10:24 Meeting Jeff: A New Love Story 12:47 Challenges and Insights on Dating as a Widow 18:22 Support and Guidance for Widows 21:05 Financial Struggles as a Widow 22:22 Navigating Social Security Benefits 24:22 Finding Love Again and Financial Planning 26:50 The Importance of Life Insurance 28:20 Financial Education and Support 32:07 Communicating with Adult Children 43:03 Final Thoughts and Resources   Connect with Donna Meador:  Website: https://smartdatingdivas.com/  Donna Meadow's Free ABC Dating Secrets: https://smartdatingdivas.com/abc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnP-C7LmxDvQecwICsyXNzyfxnfy6KY5d3vJD7aN_vnSE8XKVCXJQmXTLWCws_aem_LM5VmfAfJSIJr_BnQqPYuQ   Want to be our next guest? Click here: https://widowwisdomwealth.com/be-our-guest/    Donna Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice.

What if astrology wasn't about predicting your future, but mastering your inner power?If you've ever felt stuck at a crossroads, successful on the outside but unsettled within, this episode offers a transformative lens. Discover how ancient astrological wisdom can help modern leaders, entrepreneurs, and seekers navigate change, reclaim purpose, and unlock deep self-awareness.Learn how your natal chart reveals not just your traits, but your untapped potential and archetypes waiting to be lived.Understand how astrology supports you through life transitions like career change or midlife uncertainty with strategy, timing, and emotional clarity.Discover how aligning with your divine essence can transform your doubts into resilience and your choices into empowered action.Press play to explore how astrology can become your most powerful tool for navigating transitions and embodying your true potential. ˚KEY POINTS AND TIMESTAMPS:0:00 - Introduction and Episode Overview2:06 - Guest Introduction: Aleksandra Ceho3:15 - Astrology as a Tool for Self-Mastery, Not Prediction8:00 - Modern Misconceptions About Astrology11:15 - Ancient Wisdom and Modern Application13:47 - Understanding the Natal Chart and Its Insights20:17 - Astrology for Life Transitions and Crossroads26:09 - Navigating Career Change Through Astrology31:38 - Guiding Emotions and Inner Balance During Change38:01 - Practical Wisdom and Closing Reflections˚MEMORABLE QUOTE:"You're on the right track!"˚VALUABLE RESOURCES:Aleksandra's website: https://astrologerroyale.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This heartfelt conversation highlights my friend April as she shares ways we can honor our body as well as honor the callings on our hearts. Whether or not you're navigating through midlife or menopause, you're guaranteed to receive new wisdom and empowerment to support you in whatever life transition you may be facing. Connect with April below!  April's Bio: April Izer is a women's integrative wellness coach who helps women in midlife and menopause simplify the noise around health so they can feel strong, balanced, and confident again. After nearly twenty years as a research biologist at the National Institutes of Health studying nutrition and aging, she left the lab to make a more personal impact—coaching women through real-life transitions with science-backed, sustainable strategies. She's the creator of the Menopause Momentum Membership, a supportive, coaching-influenced community where women learn what really works now—from movement and nutrition to stress, sleep, and mindset. Through her coaching and membership, April guides women to honor their bodies—even when it feels like those bodies are working against them—and to find strength, balance, and peace one small step at a time.  Connect with April: www.aprilizer.com @aprilizer CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Pastor Dustin explained that gratitude is far more than a feeling or a seasonal practice—it's a way of life that has the power to reshape how we see everything. When we fix our attention on what God has given us, complaining becomes harder and our hearts begin to shift. The 25 Days of Gratitude Challenge was designed not as a short-term exercise, but as a catalyst for lasting transformation. Changing our patterns is difficult, but it's essential if we want to live in the fullness God intends.Just as understanding flight changes the way we see airplanes, encountering Christ changes the way we see our entire lives. Paul experienced this firsthand. Once a Pharisee who valued status and outward achievement, his meeting with Jesus completely reframed his perspective. Writing to a culture obsessed with honor and appearance, Paul reminded the church in Corinth—and us—that Christ came in humility and suffering, not worldly glory.Before Christ, we tend to see our time, talents, and treasures as ours alone. But in Christ, everything becomes a gift to steward. Our time is entrusted to us, our abilities are on loan from God, and our resources become tools for His kingdom. Stories from people in our own church, like Roger and Jason, show how talents and resources can be used to serve others and give glory to God.This matters because we are called to be Christ's ambassadors—people who carry His message to a world longing for hope. We don't save anyone; only Christ does. But we are invited to stand in the gap, pointing others back to Him. Generosity, then, isn't simply an obligation. It's a privilege and a sign of spiritual maturity.For believers, the invitation is to open our hands and grow in generosity and sanctification. And for those who don't yet know Christ, the call is to stop searching for peace and belonging apart from Him, and find it in the One who became sin for us so that we might be made right with God.[00:00] - Welcome[00:24] - The Challenge of Gratitude[01:23] - Changing Patterns and Life Transitions[02:22] - Questions About Flight and Learning[03:58] - Discovering How Things Really Work[05:42] - Paul's Transformation and the Gospel[07:17] - How to Read and Understand Scripture[09:00] - Paul's Background and Hypocrisy[11:04] - Corinth: Wealth, Honor, and Culture[12:20] - False Teachers and True Apostleship[13:44] - The Way Things Were: Old Perspective[16:24] - The Way Things Are Now: New Life[18:54] - Stories of Stewardship in the Church[22:36] - Treasures and Generosity[23:25] - Why the Change Matters[24:00] - Ambassadors of Reconciliation[27:06] - The Bobsled Analogy: God's Equipping[32:39] - Challenges for Believers[35:56] - Invitation to Non-Believers[39:29] - Prayer, Response, and Generosity Opportunity[40:47] - Closing and Sending Forth

Why community is the most powerful tool for transformation.Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Gina BianchiniGina's Book: PurposeEp.174 Fix Meetings: Transform Gatherings Into Meaningful Moments Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - Defining Community vs. Audience (04:05) - Community as a Catalyst for Transformation (06:41) - Finding the Right Community (10:29) - The Future Story Framework (13:22) - People Magic & Facilitation (19:07) - The Final Three Questions (24:59) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

When was the last time you truly saw someone, not for what made them different, but for the human being underneath?In this deeply personal solo episode, Janet shares a childhood story that shaped her lifelong perspective on inclusion, empathy, and what it really means to lead with humanity.Janet explores how neuroscience forms the lens through which we see others—and how, as adults and leaders, we can either perpetuate exclusion or embody compassion and courage.This episode is an invitation to remember our shared humanness and to lead not from ego, but from soul.In this episode:✅ The childhood story that forever changed how Janet sees difference✅ How neuroscience explains our instinctive reactions to “otherness”✅ Why belonging and inclusion begin with empathy✅ The parallels between a second-grade playground and today's workplaces✅ The difference between performative inclusion and soul-level seeing✅ A powerful reflection to shift how you show up as a leader todayAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Feeling Like an Outsider00:05:34 The Neuroscience of Difference00:07:35 Leading Beyond DifferenceConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

SummaryIn this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her mother's passing in 2018, Cheryl published her book as a balm for herself and other caregivers. Cheryl says she wrote the book as a "testimony of what anyone can experience when faced with trauma. The book portrays an alchemy for finding moments to learn to breathe again. In this episode, Tonya and Cheryl explore the role of emotions as a form of intelligence, the impact of fear, and the importance of embracing change with awareness and authenticity. You'll hear how Cheryl chose, when given the opportunity, to leave her corporate job and start her own successful executive coaching and performance consulting firm. Walking into the unknown, Cheryl talks about an inner knowing, listening from within, aligning with her values, and moving forward even in the face of uncertainty and fear. She is an inspiration to anyone navigating life and career transitions. You can learn more about Dr. Jordan and U.magine Performance Consulting at www.umagineperformance.com or you can find her on Instagram @drcherylwritesKeywords:life transitions, career transitions, resilience, authenticity, emotions, fear, personal growthTakeaways:Emotions are a form of intelligence.Fear is a common emotion that can lead to dysfunction.Embracing change requires awareness and authenticity.Understanding emotions aids in personal growth.Building emotional awareness is crucial for decision-making.Resilience is key in navigating life transitions.Authenticity helps align personal and professional life.Community support is vital during transitions.Vulnerability can lead to personal and professional growth.Embracing one's path leads to opportunities.Thank you for listening to this podcast. If you enjoy the episodes, please follow, leave a review, and share with others. This is the way the podcast will get noticed and heard by others. Also, great things are coming for Your Aha! Life. If you've been a casual follower or if you're new to Your Aha! Life, please head over to https://yourahalife.com and sign up to receive your gift, the Your Aha! Life monthly newsletter and so much more. Then stay tuned for the big relaunch in early 2026. I want you to be a part of all that's coming. XO, Tonya

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of Before You Cut Bangs, Laura and Claire get brutally honest about what happens when life hits you with more plot twists than a sad country music song.Laura opens up about walking through a season where everything changed at once — a move, personal upheaval, emotional whiplash — while Claire deals with her own chaos (think: her hardwood floors literally being ripped out).Together, they unpack the real question:  Why do we show up as totally different versions of ourselves when we're in crisis versus when life is calm?From stress responses to survival mode to the weird ways chaos makes us react, this episode is part therapy, part comedic relief, and part permission slip for anyone who feels like they're “handling it” but also maybe… not handling it.As we move into the holiday season — a time when chaos tends to multiply — Laura and Claire talk about:    •    What actually makes a day feel chaotic    •    Why small things hit so much harder when you're already at capacity    •    How to give yourself grace when you're not the “chill version” of yourself    •    The little anchors that help you come back to center    •    Why going through hard seasons doesn't make you dramatic — it makes you humanIf you're going through a lot right now, this one will make you feel a little less alone and a lot more normal. Grab your headphones, pour something warm, and let's laugh our way through the mess.____________________________________________________________________________________________In this episode we cover:    •    The difference between me in crisis and me when I'm chill    •    Why chaos makes everything feel bigger, heavier, and more dramatic    •    Laura's “my life is a country music song” season    •    Claire's own home-renovation nightmare    •    What actually defines chaos (spoiler: it's rarely the big thing)    •    Why you get snappy, defensive, avoidant, or shut down when you're overwhelmed    •    How fast life can change — and how to stay grounded when it does    •    What to expect as the holidays approach and emotional load increases    •    Small, practical ways to return to yourself in the middle of a storm

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this solo episode, Janet Ioli explores what it really means to lead when everything around you feels like it's shifting and uncertain. Instead of trying to eliminate the storm, she invites you to learn how to become the beacon—steady, grounded, and intentional—so others can orient themselves by your light.Drawing from real coaching conversations, leadership psychology, and her signature grounded wisdom, Janet offers a powerful reframe: Change isn't the exception, it's the environment we live in. Through her story-driven guidance, you'll discover how to stop waiting for “normal” to return and start strengthening your inner foundation to lead with more presence and steadiness in the midst of chaos.In this episode:✅ Why change isn't the exception—it's the constant reality we live in✅ How to release the illusion of “normal” and embrace continual evolution✅ What it truly means to be the beacon in times of uncertainty✅ Leading with steadiness and trust even without all the answers✅ The difference between control and genuine self-mastery✅ Simple grounding practices to stay centered and calm under pressure✅ The power of vulnerability and transparency to strengthen leadership presence✅ How to identify and return to your personal anchor during transitionResources:In Over Our Heads by Robert KeganAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Are you caught in a life transition, unsure of your next step and craving clarity in the in-between?Whether you're changing careers, redefining your identity, or standing on the edge of the unknown, this episode shines a light on those uncertain, transitional moments we all face.Learn the three essential types of mastery that help you navigate life's transitions with purpose and grace.Discover why "going with the flow" isn't about surrendering control, but developing deep attunement to life's changing rhythms.Hear Agi's personal story about stepping into the unknown, and find inspiration for trusting your next step, even before the full path appears.Listen now to uncover the inner power waiting in your moments of uncertainty and take your first step toward graceful transformation.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Your free copy of my book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your mastery merchandise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

When everything around us feels uncertain, divided, and loud, true leadership doesn't come from reacting; it comes from grounding. In this solo episode, Janet explores what it really means to cultivate presence and self-mastery when the world feels incomprehensible and brittle.She shares how our human wiring pulls us toward defensiveness and chaos, and why our greatest act of leadership is to choose steadiness instead. Through practical insights and reflective stories, Janet offers a guide to returning to that “grounded middle” we can all stand on.This episode is an invitation to become the calmest person in the room and to remember that while we can't control the turbulence of the world, we can control the steadiness we bring into it.In this episode:✅ What it means to live and lead in a BANI world—brittle, anxious, nonlinear, and incomprehensible✅ Why the ability to “hold steady” is the new power skill of leadership✅ How to catch yourself in moments of reactivity and self-defense✅ The paradox of calm as strength, not passivity✅ How congruence creates real presence✅ A simple three-part practice to cultivate calm and self-mastery✅ Why presence is not just a leadership skill, but a profound act of serviceAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, CCEF faculty explore the topic of life transitions, sharing personal stories and insights on common struggles, temptations, and opportunities that arise during these changes. They discuss the importance of recognizing God's presence and providence through both big and small changes, and they share some encouragements they've found in Scripture. Mentioned in this episode: We're excited about the recent release of a handful of books from CCEF faculty: When It's Trauma: A Biblical Guide to Understanding Trauma & Walking Faithfully with Sufferers | Book by Darby Strickland A Big Change Happened: Helping Children Through Upheaval | Children's book by Darby Strickland Helping Your Children with Change: Holding Fast to God During Upheaval | Minibook by Darby Strickland Take Heart for Teens: Daily Devotions to Deepen Your Faith | Book by David Powlison

In this conversation Laura Yoder sits down with Sandy Lapp, an elder at ACTS Covenant Church to talk about navigating transitional seasons in life. Moving into something new, whether it is a desired change or an undesired change, brings with it both intense challenge and rich opportunity for growth and deepening. Although uncomfortable, these times have the potential to deepen our walk with Jesus and be truly transformational. Learn several principles to walk through these seasons of life as a victor and not a victim.Principles to Navigate Life Transitions

Transitions are never easy — whether it's moving across the world or simply adjusting to the everyday shifts of family life. In this episode, I open up about how my family is navigating a major transition and what it's teaching me about change, resilience, and holding space for one another.If you're in a season of transition — big or small — this conversation will encourage you to slow down, honor your own process, and remember that there's no one right way to move through change.

Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are humans one of the only species to experience menopause? Suuzi Hazen, doctor of Chinese Medicine and my closest companion in healing from midlife burnout, gives us the Traditional Chinese Medicine perspective on the 7 year framework for girls' and womens' life transitions. Suuzi's post that inspired this conversation Join me & Suuzi at the Medicine Stories Healing Waters Nature Immersion Retreat in Costa Rica November 2026! Related previous episodes with Suuzi- Nourishment Lost, Women's Bodies are Metabolically Expensive, Midlife Burnout for Women Mother's Best Liver Pills by Suuzi Women's Bodies podcast by Suuzi Mythic Medicine herbal remedies- take our quiz to be notified when our Moment Markers Bundles become available Suuzi on Instagram Me on Instagram Leonard Shlain Music by Mariee Siou (from her beautiful song Wild Eyes)