Podcasts about life transitions

Fluent Fiction - Serbian: A Journey Beyond Distance: Marko & Ivana's Gift Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-20-07-38-20-sr Story Transcript:Sr: Кнез Михаилова улица је врвела од живота.En: Knez Mihailova Street was teeming with life.Sr: Испод топлог летњег сунца, мирис кафе ширио се из оближњих кафића, а улични продавци су нудили разне рукотворине и живописну одећу.En: Under the warm summer sun, the aroma of coffee wafted from nearby cafes, and street vendors offered various handicrafts and vibrant clothing.Sr: У овом шареном мравињаку, Марко и Ивана су се кретали међу гужвом, имајући само један циљ — наћи савршене поклоне.En: In this colorful ant colony, Marko and Ivana navigated through the crowd, having only one goal—to find the perfect gifts.Sr: Марко је био узбуђен због предстојећег одласка на студије у иностранство, али више од свега, желео је да се захвали својој породици на подршци.En: Marko was excited about his upcoming departure to study abroad, but more than anything, he wanted to thank his family for their support.Sr: Ивани, његовој најбољој пријатељици, било је тешко да сакрије бригу због његовог одласка, али није хтела да му поквари расположење.En: Ivana, his best friend, found it hard to hide her concern about his leaving but didn't want to dampen his spirits.Sr: „Шта мислиш о овом?“, упита Марко, показујући на лепу ручну израђену вазу.En: "What do you think of this?" Marko asked, pointing to a beautiful handmade vase.Sr: „Лепа је, али скупа,“ одговори Ивана, покушавајући да буде практична.En: "It's lovely, but expensive," replied Ivana, trying to be practical.Sr: „Можда нешто симболичније?“En: "Maybe something more symbolic?"Sr: Док су пролазили поред улицног свирача, мелодија стара али позната пробуди сећања у Марку.En: As they passed by a street musician, an old yet familiar melody stirred memories in Marko.Sr: „Сећаш се ове песме? Тата ју је увек свирао кад смо ишли на излете. Можда је баш ово права идеја за поклон...“En: "Do you remember this song? Dad always played it when we went on trips. Maybe this is the right idea for a gift..."Sr: У том тренутку, одлучност је заменила његове сумње.En: At that moment, determination replaced his doubts.Sr: Посматрајући колекцију дискова са традиционалном музиком, одабрао је један који га је подсећао на породичне тренутке.En: Observing the collection of discs with traditional music, he picked one that reminded him of family moments.Sr: „Симболично је и пуно значи,“ рече Марко са осмехом.En: "It's symbolic and means a lot," Marko said with a smile.Sr: „Савршено је,“ сложи се Ивана посматрајући како се његови страхови претварају у радост и самопоуздање.En: "It's perfect," agreed Ivana, watching his fears turn into joy and confidence.Sr: Док су шетали назад, Ивана је у себи решила своју дилему.En: As they walked back, Ivana resolved her dilemma.Sr: Уместо да се брине о будућности и о томе како ће њихово пријатељство изгледати, одлучила је да се усредсреди на подршку његовим сновима и наслађивање тренутцима које још имају.En: Instead of worrying about the future and how their friendship might look, she decided to focus on supporting his dreams and savoring the moments they still had.Sr: Дан је завршио пред кафићем где су обоје сели уз кафу, смејући се и разговарајући као и увек.En: The day ended at a café where they both sat down with coffee, laughing and talking as always.Sr: „Хвала ти на овом дану,“ рече Марко.En: "Thank you for this day," said Marko.Sr: „Не знам шта бих без тебе.“ Ивана је само климнула главом, знајући да речи нису потребне.En: "I don't know what I would do without you." Ivana just nodded, knowing words were unnecessary.Sr: Заједничким кораком, пронашли су не само поклоне, већ и дубље разумевање и уверење да ће њихово пријатељство трајати, без обзира на удаљеност.En: With a shared step, they found not only gifts but also a deeper understanding and assurance that their friendship would last, no matter the distance. Vocabulary Words:teeming: врвелаaroma: мирисwafted: шириоvendors: продавциhandicrafts: рукотворинеnavigate: кретајуdeparture: одласкаsupport: подршциconcern: бригуdampened: поквариpractical: практичнаsymbolic: симболичнијеmelody: мелодијаstirred: пробудилаdetermination: одлучностconfidence: самопоуздањеdilemma: дилемуassurance: уверењеunderstanding: разумевањеabroad: иностранствоtrips: излетеobserving: посматрајућиcollection: колекцијуresolved: рeшилаsavoring: наслађивањеspirit: расположењеshared: заједничкимmoment: тренутакdistance: удаљеностfamiliar: позната

What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Navigating a Mid-life Crisis and the Reclamation of Self explores what it really means to hit a midlife “crisis” and why it might actually be an invitation to reclaim who you are instead of a sign that something's gone wrong. This episode helps you see your midlife career and life questions through a new lens, so you can stop wondering “Is it just me?” and start understanding the deeper patterns at play. If you're feeling restless, stuck, or like you did “all the right things” and still aren't happy, this conversation gives you language, validation, and direction for what comes next.Some of what we talk about in this episode includes:Where the idea of a “midlife crisis” comes from and how cultural stories shape your experienceThe difference between genuine crisis and a powerful period of transition and reevaluationHow attention capitalism and constant busyness affect when and how we finally prioritize ourselvesPractical ways to honor this midlife season, without feeling like you're broken or behindHave thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS FROM THE EPISODE:The Modern Midlife Crisis – Psychology TodayMidlife Crisis - WikipediaQuarter Life Crisis - LinkedIn Quarter Life Crisis – Newport InstituteLeaning Into a Mid-Life Career Change [coaching]Reclaiming Your Attention to Focus on What MattersHonoring Menopause as a Life Stage CONNECT WITH VALERIE:Schedule an exploration callAsk Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcast This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show

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This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neurological voice disorder. We talk about grief, identity, creativity, silence, what healing actually means, and how sometimes the comeback isn't getting your old life back, it's building a new one you never would have planned. This conversation is thoughtful, grounding, and one I'll be thinking about for a long time. Let us know if you listen.  Show Notes/Resources: Learn more about Greta Morgan here Follow Greta on IG @gretamorgan & Twitter @gretamorgan Check out Greta Morgan's webstore Sign up for Greta Morgan's free newsletter and explore her other work HERE   If you liked this episode, try this one from the archive: Episode 471 - Mixtape of the Last Few Years with James McCrae

Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  B•T Fountain | Beauty Electrolyte Sun Goddess Matcha   In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

"The opposite is always the medicine. You people-please to others — so how do you people-please to you?" — Kari Brunson WrightThere's a particular kind of exhaustion that comes from bending yourself into whatever shape a room needs you to be. Kari Brunson Wright knows it well — from a ballet stage, to a restaurant line, to running her own businesses. It took three full reinventions before she learned how to stop.In this episode, Kari shares the honest story of walking away from a decade-long career as a professional ballerina, building and eventually selling a cafe and an ice cream company, and becoming a Psycho-Spiritual Leadership Coach. This is real conversation and authentic storytelling about identity, boundaries, and the whispers that show up long before the big changes do — the kind of personal growth for women that doesn't come with a tidy bow.If you've ever bent yourself into a shape that wasn't really yours, this one's for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 — Introduction — Heather welcomes Kari Brunson Wright6:02 — Kari's decade as a professional ballerina and the injury that led her to walk away12:52 — From the ballet stage to the restaurant line — falling into food16:20 — Building a cafe and an ice cream company, and the decision to finally sell her shares19:43 — "I want to be you" — the moment coaching became the next chapter29:48 — Boundaries, energy, and what it means to "keep your shape"About Kari Brunson WrightKari Brunson Wright is a psycho-spiritual leadership coach and regenerative business consultant who works with founders, executives, and leaders navigating the gap between who they've become and how they're actually living. Her work centers on alignment, integrity, and self-trust — helping people make decisions they can actually stand behind. She brings fifteen years of experience working alongside people through growth, pressure, and change, plus her own background as a co-founder of multiple businesses. Kari writes the Substack newsletter The Recipe for Being Well, and lives in Seattle, Washington, with her husband, their two kids, and a Great Pyrenees/Lab mix puppy named Bean.Connect with Kari Brunson WrightInstagram Website LinkedInSubstack Support the show

Fluent Fiction - French: Siblings, Sacré-Cœur, and the Art of Letting Go Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-07-09-07-38-19-fr Story Transcript:Fr: Élodie regardait par la fenêtre du salon.En: Élodie looked out the living room window.Fr: Le soleil d'été baignait Montmartre d'une lumière douce.En: The summer sun bathed Montmartre in a soft light.Fr: Les rues grouillaient de vie.En: The streets teemed with life.Fr: Des artistes dessinaient, des touristes flânaient, et l'odeur des plats flottait depuis les cafés.En: Artists were drawing, tourists were strolling, and the smell of dishes wafted from the cafes.Fr: Leur maison d'enfance, située à deux pas de la place du Tertre, avait une vue splendide sur le Sacré-Cœur.En: Their childhood home, located just a stone's throw from la place du Tertre, had a splendid view of the Sacré-Cœur.Fr: Céleste était déjà là, assise sur le vieux canapé, entourée de boîtes de rangement.En: Céleste was already there, sitting on the old couch, surrounded by storage boxes.Fr: Elle touchait chaque objet avec délicatesse.En: She touched each object delicately.Fr: Des bibelots qu'ils connaissaient bien.En: Trinkets they knew well.Fr: Des souvenirs.En: Memories.Fr: Elle regarda Élodie, ses yeux emplis de nostalgie.En: She looked at Élodie, her eyes filled with nostalgia.Fr: "Je veux garder quelques choses", dit-elle doucement.En: "I want to keep a few things," she said softly.Fr: Élodie fronça les sourcils.En: Élodie frowned.Fr: Elle voulait tout trier, tout vendre rapidement.En: She wanted to sort everything out, sell everything quickly.Fr: Ce chapitre, pensait-elle, devait se clore.En: This chapter, she thought, needed to close.Fr: Mathieu, quant à lui, entra dans la pièce avec un grand sourire.En: Mathieu, on the other hand, entered the room with a big smile.Fr: Il tenait une guitare.En: He was holding a guitar.Fr: "Regardez ce que j'ai trouvé!En: "Look what I found!"Fr: ", s'exclama-t-il.En: he exclaimed.Fr: Il se mit à jouer quelques accords joyeux, ajoutant à l'ambiance vivante qui régnait dans le quartier.En: He started to play a few cheerful chords, adding to the lively atmosphere that reigned in the neighborhood.Fr: "Mathieu, concentre-toi s'il te plaît", soupira Élodie.En: "Mathieu, focus, please," sighed Élodie.Fr: "Nous avons un travail à faire."En: "We have work to do."Fr: "Mais c'est aussi important de se souvenir et de se reconnecter", répondit-il, ses doigts glissant facilement sur les cordes.En: "But it's also important to remember and reconnect," he replied, his fingers sliding easily over the strings.Fr: Les trois avaient passé la journée à trier, à débattre, à se disputer parfois.En: The three had spent the day sorting, debating, sometimes arguing.Fr: Pour Élodie, l'urgent était de vendre la maison.En: For Élodie, the urgent matter was to sell the house.Fr: Pour Céleste, c'était difficile de dire adieu.En: For Céleste, it was difficult to say goodbye.Fr: Et pour Mathieu, renouer le contact était essentiel.En: And for Mathieu, reconnecting was essential.Fr: Le soir, alors que l'ombre s'étirait dans la maison, Céleste ouvrit une vieille boîte poussiéreuse.En: In the evening, as the shadows stretched across the house, Céleste opened an old dusty box.Fr: Dedans, il y avait une photo.En: Inside, there was a photo.Fr: Leur famille au complet.En: Their whole family.Fr: Leurs parents souriaient, avec Élodie, Mathieu et Céleste encore enfants.En: Their parents smiling, with Élodie, Mathieu, and Céleste still children.Fr: Tous ensemble devant cette même maison.En: All together in front of this same house.Fr: Pour un moment, le silence les envahit.En: For a moment, silence enveloped them.Fr: La tension des derniers jours se dissipa.En: The tension of the past few days dissipated.Fr: Les souvenirs étaient vivants, et le passé se mêlait délicatement au présent.En: The memories were alive, and the past mingled delicately with the present.Fr: Élodie sentit une douce chaleur l'envelopper.En: Élodie felt a gentle warmth envelop her.Fr: Elle comprit que l'impatience et le pragmatisme avaient voilé une richesse plus profonde et précieuse.En: She realized that impatience and pragmatism had veiled a deeper and more precious richness.Fr: Elle regarda ses frères et sœurs, les yeux brillants d'une nouvelle compréhension.En: She looked at her siblings, her eyes shining with a new understanding.Fr: "Peut-être que nous pouvons garder certaines choses", accepta-t-elle.En: "Maybe we can keep certain things," she agreed.Fr: "Et nous devons nous revoir plus souvent."En: "And we need to see each other more often."Fr: Ils passèrent le reste de la soirée à discuter, à se rappeler des moments heureux.En: They spent the rest of the evening discussing and reminiscing about happy moments.Fr: Ils s'accordèrent pour conserver certains objets précieux.En: They agreed to keep some precious items.Fr: La vente de la maison fut décidée, mais l'idée de se retrouver régulièrement suffit à apaiser les cœurs.En: The sale of the house was decided, but the idea of getting together regularly was enough to soothe their hearts.Fr: La veille du 14 juillet, tandis que les feux d'artifice illuminaient le ciel de Paris, Élodie regardait ses frères et sœurs avec un sentiment de paix retrouvée.En: On the eve of le 14 juillet, as fireworks illuminated the Paris sky, Élodie looked at her siblings with a feeling of newfound peace.Fr: Montmartre, leur maison, tout cela resterait dans leurs souvenirs.En: Montmartre, their home, all of it would remain in their memories.Fr: Mais surtout, leur lien était plus fort que jamais.En: But most of all, their bond was stronger than ever.Fr: Et cela, même Élodie savait qu'il importait de le préserver.En: And that, even Élodie knew, was important to preserve. Vocabulary Words:the stone's throw: le jet de pierrethe nostalgia: la nostalgiethe chapter: le chapitrethe chord: l'accordthe tension: la tensionthe shadow: l'ombrethe dust: la poussièrethe silence: le silencethe warmth: la chaleurthe pragmatism: le pragmatismethe understanding: la compréhensionthe memory: le souvenirthe bond: le lienthe house sale: la vente de la maisonthe throw: le lancerthe smile: le sourirethe argument: la disputethe atmosphere: l'ambiancethe neighborhood: le quartierthe moment: le momentthe box: la boîtethe string: la cordethe task: la tâchethe object: l'objetthe artist: l'artistethe reunion: le rassemblementthe debate: le débatthe comfort: le réconfortthe fireworks: les feux d'artificethe softness: la douceur

Not all rewrites come from choice—some come from life changing everything.On this episode of The Rewrite, I'm joined by David Fein, a former energy policy leader with over 30 years in law, regulation, and public policy—who now works as a divorce mediator helping families navigate one of the most emotional transitions of their lives.We talk about his own divorce in 2020, what it taught him about conflict and communication, and how he transitioned from shaping large-scale energy systems to helping individuals move through deeply personal ones.We also explore: - How his own divorce reshaped the way he thinks about conflict, communication and resolution - Why divorce doesn't have to be destructive - How to keep the process child-centered - And what it means to choose a more collaborative path forward and what he learned through his own personal turning point and his now RewriteA MUST listen interview...A grounded conversation about perspective, power, and finding a better way through change.Follow David Fein:Email: david@feinlegal.com WebsiteLinkedInFacebookInstagram

Send us Fan MailSend us Fan MailIn this captivating episode of Living the Dream with Curveball, we welcome Kerri Roberts, a former corporate HR executive who took a bold leap into entrepreneurship after two decades in the corporate world. Kerri shares her inspiring journey of leaving behind a successful yet unfulfilling career, trading the corporate ladder for a serene 143-acre farm in rural Missouri. She discusses the challenges and fears she faced during this significant transition, including the financial insecurities and the emotional hurdles of redefining her identity.Listeners will gain insight into Kerri's realization that true fulfillment comes from aligning one's life with personal values rather than societal expectations. She reflects on the assumptions about herself that were challenged as she embraced a simpler lifestyle, shedding materialistic views and building a new community.Throughout the conversation, Kerri emphasizes the importance of resilience and the courage to pursue one's dreams, even when faced with uncertainty. She shares valuable lessons learned from her corporate experience that have shaped her approach to helping small businesses with their people operations, highlighting the universality of HR challenges across different business sizes.Join us for an empowering discussion that encourages listeners to consider what truly matters in their lives and to take actionable steps toward their own dreams.What You'll Learn in This Episode:- The journey from corporate HR executive to entrepreneur- Overcoming fears associated with leaving a stable career- The impact of community and relationships in a new environment- Insights into the similarities between corporate and small business HR challenges- The importance of aligning personal values with professional pursuitsFor more information on Kerri Roberts and her work, visit her website at www.kerrimmroberts.com and check out her podcast, *Don't Waste the Chaos*, launching in January 2024.www.saltandlightadvisors.comSupport the showSupport the show

Retirement isn't just about leaving your career; it's about learning how to navigate one of life's biggest transitions with confidence and resilience. As part of our "Freedom After 50" series, best-selling author Bruce Feiler shares why the most fulfilling retirements come from embracing change instead of resisting it. Topics covered in this episode:  Why retirement is often a "lifequake," not just a life event The three phases everyone experiences during major life transitions How to avoid getting stuck after retirement How couples can navigate retirement transitions together A simple exercise to identify where you are and what you need most Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade and Bruce Feiler provide thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/573

What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:

Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Beth hesitated to focus on this work because she was still living it herself. In our conversation, she didn't think she was ready, and she wasn't sure she had enough distance from her own experience to guide others through theirs. She shares what helped her stop waiting, why she finally became comfortable with not having all the answers, and how her own experience gave her a deeper understanding of the people she felt called to serve. We also explore why grief is more than death loss, how it can show up in life's transitions, and what it means to give grief a voice.Today, Beth helps those who unexpectedly find themselves caring for a spouse or partner navigate the emotional realities of caregiving. Through her professional experience and her own journey, she is creating programs that help caregivers feel seen, understood, and supported while navigating a grief that often goes unrecognized.__________________Beth Erlander, LPC, grief expert and seasoned therapist with over 26 years of experience. She works with grief and loss issues from any kind of sudden life transition. Yet the main focus of her work is serving those who find themselves thrust into the role of being the caregiver for their spouse or partner.Her memoir, Life Upside Down: The Fall That Transformed Our Lives, Lifting Me Through Grief Love and Quadriplegia speaks to the journey of being her partner's caregiver for the past 13 years.Beth is a Creative Grief Support Practitioner, Art Therapist and EMDR practitioner. She is currently training in Somatic Experiencing, Peter Levine's work where she is gathering more tools to equip grievers to navigate the overwhelming experience of grief in the body.Beth runs an online program called The Wheel of Grief, which gives grievers a map to navigate the wild terrain of loss. She co-leads grief rituals and ceremonies, both online and in person. She is also a Cowry Shell Diviner taught to her by the late and great Elder Malidoma Somé.__________________Find BETH here:Book: https://crowflowpublications.com/Instagram: https://www.instagram.com/betherlander_grief2joy/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

"Growth happens when you're uncomfortable, because you push yourself into things you wouldn't normally do." — Dr. Shola SulaimonThere's a kind of tiredness that comes from being everything to everyone — and never quite getting around to asking what fills your own cup. For Dr. Shola Sulaimon, that question sat quietly for almost 20 years before she finally let herself answer it.In this episode, Dr. Shola shares what it was like being the first Black woman PhD student in her program, the quiet weight of representing more than herself in corporate America, and the slow internal pull that eventually led her to step away from nearly two decades of corporate leadership. We talk about the difference between being nice and being kind, what it means to leave something on your own terms, and why finding an outlet outside of work and family might be the thing that saves you.If you've ever wondered whether it's safe to want something different than what you built, this one's for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeHighlights00:00 Cold open — Dr. Shola on finding an outlet outside work and family 0:54 Heather welcomes listeners to Her Story Unscripted 1:20 Heather introduces Dr. Shola and the story of how they met 4:23 The phases of a woman's life — and what it feels like to hit “stuck” 9:24 Heather opens up about feeling stuck in her own routine 11:19 Leaving things on your own terms, and knowing who your tribe is 12:36 Kindness vs. niceness — and learning not to be a pushover 16:07 Where her boldness came from — her mother's influence 19:00 Being a woman of color in corporate, and the pressure of representation 23:05 What's within your influence vs. what's out of your control 25:57 The slow build toward finally leaving corporate after almost 20 years 31:50 Advice for moms re-entering the workforce after raising kids 37:39 Advice for women who feel stuck but are afraid to leave 47:15 What she's building now — ShoTune Medical Consulting Group and Voice to Value 51:28 Closing reflection — “you are not alone” 53:48 OutroAbout Dr. Shola SulaimonDr. Shola Sulaimon was born and raised in Nigeria, trained and practiced as a veterinarian, then moved to the United States to pursue her PhD at the University of Illinois Urbana-Champaign — where she became the first Black woman to do so in her program. She spent close to 20 years in corporate leadership in clinical, regulatory, and quality roles before founding ShoTune Medical Consulting Group, where she advises medical device companies on regulatory, clinical quality, and commercialization risk. She's now building Voice to Value, a Sonoma County community and coaching space for professional women centered on leadership, mentorship, and helping women find the confidence to speak up in rooms where they once stayed quiet.WebsiteLinkedInSupport the show

What if the biggest transformations in your life don't come from one bold move, but from the small decisions you make every single day?Many of us unknowingly cling to identities that once helped us succeed but now hold us back. Whether you're navigating a career transition, stepping into leadership, facing midlife changes, or simply questioning what's next, this conversation explores how greater self-awareness, emotional literacy, and intentional daily choices can help you create a more meaningful and fulfilling life.What you'll learn:How to recognise when an identity that once defined your success is now limiting your growth, and what it takes to let it go.Why emotional literacy is one of the most overlooked keys to self-awareness, better leadership, and healthier decision-making.How seemingly insignificant daily decisions create lasting momentum that shapes your habits, character, and future.Press play to discover how increasing your self-awareness and making intentional small decisions can lead to the biggest shifts in your life.˚˚MEMORABLE QUOTE:"It's not the big ones that change our life, it's the small ones."˚VALUABLE RESOURCES:Chip's website: https://scholzandassociates.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Text your thoughts and questions!Have you ever noticed that a routine that worked perfectly a few months ago suddenly stops working? Or wondered why certain times of the year feel productive and energized while others leave you struggling just to keep up?Many of us try to create one ideal schedule that will work all year long, but life doesn't operate that way. Our energy, responsibilities, capacity, and priorities naturally shift throughout the year and throughout different stages of life. Instead of forcing ourselves into a rigid routine, what if we created schedules that worked with our seasons instead of against them?In this episode, Lisa explores how to build a seasonal schedule that reflects both your season of life and the rhythms of the calendar year. She shares a practical framework for assessing your capacity, identifying recurring patterns, and creating flexible schedules that adapt to changing demands while supporting sustainable productivity.This week, episode 320 of the Positively Living® Podcast explores how to create your best seasonal schedule and shares a step-by-step approach to planning around your energy, capacity, and real-life responsibilities.Key Takeaways:Understand why having more options doesn't always lead to greater freedom.Understand the difference between your season of life and the seasons of the year.Learn why a single routine often fails to support you throughout the entire year.Assess your current life season and identify the demands affecting your capacity.Recognize how family, career, caregiving, and personal transitions impact scheduling.Map the natural rhythms and recurring patterns that shape your year.Identify the seasons when you feel most energized, productive, and focused.Discover how to match tasks and projects to your available energy and bandwidth.Learn why capacity is about more than just time management.Create seasonal versions of your schedule that adapt to changing circumstances.Identify what to prioritize, protect, and release during different seasons.Build flexibility into your planning without sacrificing consistency.Use regular reviews and course corrections to keep your schedule aligned with your current reality.Learn when to simplify your planning and focus on day-to-day management during periods of overwhelm.Create sustainable systems that evolve as your life and responsibilities change.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 119: How Productivity is Impacted by Seasonal EnergyEpisode 306: Planning a Day That Works for YouOn-demand training for the Minimum Effective Day techniqueBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

Some seasons of life don't come with clear answers.Maybe you're waiting on news or facing a tough decision. Maybe everything feels uncertain and your mind won't stop trying to solve tomorrow before today is even over.This meditation is an invitation to loosen your grip on needing to know. You don't have to have all the answers tonight. You don't have to make every decision today. For just a few minutes, allow yourself to rest in the space between what has been and what comes next, trusting that clarity can arrive in its own time.When you don't know what's next, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Rebecca Jankowski and Theresa Kopac, co-owners of Interwovxn, join host Dr. Daina Parent, ND for an insightful and important conversation about postpartum and perimenopause. Rebecca and Theresa share their unique experiences supporting women during these two major life transitions, and what happens when these two phases happen simultaneously. They share diet, herbs, lab testing, and lifestyle routines that set their clients up for improved overall well-being and better health outcomes. Rebecca and Theresa share the importance of embracing change and seeking support through the transitions of motherhood, postpartum and perimenopause. Rebecca states "I believe that by addressing the unique needs of women at every stage, we can create an ecosystem of understanding, empowerment, and connection that benefits individuals and communities alike." Theresa echos a similar sentiment, saying  that "Mental health and well-being are deeply interconnected with how we show up in the world, and creating environments where women feel valued and understood is essential. Together, we can create a ripple effect, nurturing ourselves and building thriving, supportive communities." Please join us and listen in as we deepen our knowledge and empower ourselves with education.   Rebecca Jankowski, L.Ac, MSOM, FABORM Rebecca Jankowski has been practicing Acupuncture for nearly 20 years, and is a board-certified women's health acupuncturist. While she has specialized training in women's health and fertility, her approach extends to anyone seeking greater wellbeing, resilience, and balance in everyday life. In addition to acupuncture, Rebecca is board certified in Chinese herbal medicine and specializes in creating personalized formulas to support whole-body health.   Theresa Kopac, Reiki Practitioner, Wellness Consultant, Doula (Motherhood, Postpartum, and Hysterectomy) Theresa brings years of experience as a postpartum and motherhood doula, with a focus on matrescence—the profound transition of becoming a mother. Her approach blends compassionate listening with tailored resources, empowering you to feel more grounded, resilient, and supported in your unique motherhood path. Supporting women through the intricacies of postpartum and perimenopause is now at the core of her work, as she strives to create space for them to thrive, honor their needs, and reclaim joy. Theresa also brings years of experience in Reiki.   3:01 Matrescence and it's affects on identity and women's health 4:37 Postpartum depletion 5:20 How personal experiences shaped Rebecca and Theresa's work in postpartum and perimenopause – women's health stages often are interwoven 9:34 What the body and mind experience during postpartum through the lens of TCM 12:15 The rewiring of the brain for the new maternal demands 15:19 "There is no bouncing back" – but there is a rebuild 15:58 Traditional Chinese Medicine nourishment for postpartum 20:32 Shifts in identity during Matresence and Perimenopause 22:15 The need for education around perimenopause 24:24 "The Second Spring" – how TCM views perimenopause 25:51 The hormone shifts from child bearing years through menopause 28:11 The secret to change: using your energy not to fight the old but to embrace the new 30:02 What happens when postpartum overlaps with perimenopause – sleep deprivation, adrenal fatigue, anemia, thyroid function and more 35:02 Botanicals and nutrients to nourish the body during postpartum and perimenopause 37:00 Supporting with doula care – the power of a prepared meal and offering space to heal 38:33 Clinical takeaways – meet her where she's at, celebrating the small wins, and educating on diet to support symptoms 39:53 Be willing to ask for support – Interwovxn offers partner guides and resources to educate partners, increasing understanding and awareness 41:07 Seeking Support – find practitioners that can help at interwovxn.com, with additional educational resources like podcasts, newsletters, and social channels

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for the 2027 Summer Solstice White Party at the Phineas Wright House. A celebration of community, intention, and connection. Save your seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party-2027In this episode, Wendy sits down with Kim Costa, a real estate professional and author who believes your home is far more than a financial transaction—it's a reflection of your soul. After years in real estate and a background in residential construction and design, Kim has developed a framework for making conscious housing decisions aligned with who you actually are. She's written a book featuring the Wheelhouse Assessment, a tool that helps people understand the 8 areas of their life and what their home needs to support.They explore:Why your home is a spiritual alignment tool, not just a practical one, and what happens when it's out of alignmentHow to use the Wheelhouse Assessment and Maslow's hierarchy to distinguish between real needs and aesthetic wantsWhy knowing yourself is the foundation for choosing a home that actually serves youKim's philosophy is simple: life transitions, whether forced upon us or chosen, are opportunities to recalibrate and ask the hard questions. Your home can either support that process or resist it. The work isn't just about finding the right house. It's about understanding who you're becoming and whether your living space can hold that version of you. That's conscious choosing.Connect with Kim:Website: lifestylefoundations.comInstagram: instagram.com/kim.e.costaLinkedIn: linkedin.com/in/kimecostaHer Podcast, Live in Your Wheelhouse: podcasts.apple.com/us/podcast/live-in-your-wheel-house/id1853930729Get her book, Live in Your Wheelhouse: amazon.com/Live-Your-Wheel-House-Empowering/dp/B0GKTB5Z7C?tag=syty-20Referenced in this Episode:Books by Gay Hendricks: The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity: amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547?tag=syty-20The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20Wendy's HGTV Appearance: New House New Life, Season 1 Episode 3: amazon.com/New-House-Life-Season/dp/B091HZQ912________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of Out Late With David, David sits down with author Peter Leahy to discuss his remarkable journey of coming out at age 44 after 20 years of marriage, raising two children, and living a life that looked successful on the outside but felt deeply unfulfilled within.Peter shares how years of self-loathing, fear, and hiding his true identity gave way to courage, community, and ultimately authentic happiness. From finding support through Gay Fathers of Atlanta, navigating family relationships, and building a new life, to meeting his husband and relocating to Palm Springs, Peter reflects on the risks and rewards of embracing his true self.He also shares the powerful letter he wrote to his former closeted self—a moving reminder that sometimes the bravest decision is simply taking the first step toward the life you deserve.This conversation is about far more than sexuality; it's about hope, reinvention, self-acceptance, and the truth that it's never too late to become the person you were meant to be.  Guest: Peter Leahy, author of Glowing Up Gay.  Sound Bites   “Peter, you took a chance and it worked. And I'm really proud that you did it. More than that, I'm grateful that you made our life a lot better.”  “I was lying every single day—to other people, to people I loved, and most importantly, to myself.”  “When I was in the closet, I wasn't necessarily unhappy. But compared to the way I live now, I was a mile away from happiness.”  “When you're in the closet that long, you think you're different. You think you're damaged goods.”  Peter to himself: “I love who you are now. I think you'll love yourself even more when you come out.”  Peter's Book: Glowing Up Gay https://a.co/d/0a25qOu1  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:  https://youtu.be/iuZLcVfFkCs  YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me: mailto:david@davidcottoncoaching.comhttps://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.comhttps://linktr.ee/davidacotton  © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

Learn effective strategies for overcoming fear and discovering your true potential on the Decide Your Legacy podcast. Host Adam Gragg breaks down how to navigate life transitions with clarity and purpose.In this episode Adam and his two guests, Tara Higgins-Jost and Nick Bertram, focus on the practical steps needed to address the obstacles that hold individuals and businesses back. Whether you are struggling with daily stress or looking to build more healthy relationships, the discussion offers actionable advice on moving forward. It is designed for anyone feeling stuck who wants to create a more intentional path for their future.By addressing the roots of anxiety and managing stress, you can better align your actions with your goals. The conversation provides a roadmap for leaving behind self-doubt and focusing on sustainable growth. You will gain insights into how to handle major life transitions without losing momentum, ensuring you can sustain progress even when challenges arise.Subscribe for weekly personal growth breakdowns, and comment which life transition you are currently navigating.Learn how to decide your legacy and overcome the obstacles holding you back. This conversation provides practical steps to navigate life transitions with clarity.Host Adam Grant breaks down the core principles of the Decide Your Legacy podcast, focusing on how individuals and businesses can reach their full potential. If you often struggle with stress and anxiety, this discussion offers a roadmap to finding hope and building healthier relationships in your personal and professional life.We explore specific strategies for overcoming fear and managing daily pressures effectively. By applying these insights, you can move past common roadblocks and start building the life you truly desire. This episode is essential for anyone seeking actionable advice on personal growth and mental resilience.Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

In this episode of Life Rewired, Kristina sits down with Gina Love, a Women's Fat Loss and Nutrition Specialist, certified personal trainer, and digital creator based in Indianapolis. They talk through Gina's background, how she got into the fat loss and nutrition space specifically for women, and what her own wedding prep looked like behind the scenes, plus the biggest mistakes she sees brides make in the months leading up to their big day.They open it up to listener-submitted questions covering fat loss during high cortisol and stress, navigating gut issues, skincare, how to track meals when eating out, building brand partnerships, starting a fitness business and structuring client check-ins, and how to approach fat loss and muscle building after 50 and through menopause and more! This episode is packed with real, practical advice from someone who has lived both sides of the coaching relationship and isn't afraid to get honest about what actually works. Whether you are in a season of transition, trying to figure out fat loss in a new stage of life, or just want some straightforward answers to your biggest fitness questions, this conversation has something for you.FIND GINA ON IG & TIKTOK:https://www.instagram.com/ginalouiselove/?hl=enhttps://www.tiktok.com/@ginalouiselove?_r=1&_t=ZT-97LLGrIxhXyAPPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Fluent Fiction - Mandarin Chinese: Rekindling Bonds: A Museum Reunion of Old Friends Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-21-07-38-20-zh Story Transcript:Zh: 梅在大城市度过了几年大学生活，现在她回到了家乡。En: Mei spent a few years living in the big city during college, and now she has returned to her hometown.Zh: 今天是一个阳光灿烂的夏日，她站在科学博物馆的入口处，心中充满了期待和忐忑。En: Today is a sunny summer day, and she stands at the entrance of the Science Museum, filled with anticipation and nervousness.Zh: 她将要在这里与童年好友丽和陈重聚，这是几年来她们第一次见面。En: She is about to reunite here with her childhood friends Li and Chen, and this is the first time they will meet in several years.Zh: 博物馆入口处挤满了游客和家庭，孩子们兴奋地跑来跑去。En: The entrance of the museum is crowded with tourists and families, and children are excitedly running around.Zh: 阳光透过大厅上方的玻璃圆顶洒下，洒在每一个人的脸上。En: Sunlight spills through the glass dome above the hall, shining on everyone's faces.Zh: 梅深吸一口气，告诉自己要冷静。En: Mei takes a deep breath, telling herself to calm down.Zh: 她很快在大厅中央看到了丽和陈。En: She quickly spots Li and Chen in the center of the hall.Zh: 他们看起来都没变，仍然亲切而熟悉。En: They haven't changed, still as kind and familiar as ever.Zh: 梅微笑着走过去，心中有一丝不安，她不知道如今的他们是否还和以前一样，会不会理解她的新世界。En: Mei walks over with a smile, feeling a tinge of unease, unsure if they are still the same as before or if they would understand her new world.Zh: “你好，梅！”丽愉快地叫道，伸出手给了梅一个拥抱。En: "Hello, Mei!" Li joyfully calls out, reaching out to give Mei a hug.Zh: 陈在一旁微笑着点头，“很高兴见到你。”En: Chen nods with a smile, "It's great to see you."Zh: “我也是，”梅说道，努力让自己的声音听起来轻松。En: "Me too," Mei says, trying to make her voice sound relaxed.Zh: 然后，她指向不远处的空间展览，“你们看，新的展览。真期待。”En: Then she points to the nearby space exhibition, "Look, the new exhibit. I'm really looking forward to it."Zh: 她们一同进入展览区，四周的墙壁上都是星空和行星的图片。En: They enter the exhibition area together, with walls covered in images of the starry sky and planets.Zh: 大厅里有一个巨大的互动地球仪，游客们围着它旋转着来了解地球的运动。En: In the hall, there is a large interactive globe, with visitors rotating it to learn about the Earth's movements.Zh: 梅的目光闪烁着，她开始向丽和陈分享一些有趣的知识。En: Mei's eyes sparkle as she begins to share some interesting knowledge with Li and Chen.Zh: “你知道吗？”梅说道，“这个地球仪上的季节变化是如何模拟的吗？它模拟了地球围绕太阳的转动以及自转的运转。”En: "Did you know?" Mei says, "How the seasonal changes on this globe are simulated? It simulates the Earth's orbit around the sun and its rotation."Zh: 丽和陈听着，慢慢地，他们的兴趣被调动起来。En: Listening to her, Li and Chen gradually become interested.Zh: 丽认真地看着地球仪，低声感叹道：“原来是这样。”En: Li looks intently at the globe, whispering in awe, "So that's how it is."Zh: 展览的中心是一间暗室，那里有一个迷人的星系模型。En: At the center of the exhibition is a dark room with a fascinating galaxy model.Zh: 梅带着她的朋友们走了进去，心情雀跃。En: Mei leads her friends inside, feeling jubilant.Zh: 她开始解释这个模型的复杂性，以及她在学术上研究到的相关信息。En: She starts explaining the complexity of this model and shares the related information she studied academically.Zh: 她的热情是如此真诚，以至于丽和陈也被吸引了。En: Her passion is so genuine that Li and Chen are drawn in as well.Zh: “哇，真不可思议！谢谢你，梅，这是我第一次感觉到这些东西如此有趣。”陈说，他的声音中充满了惊讶。En: "Wow, truly amazing! Thank you, Mei, this is the first time I've found these things so interesting," Chen says, his voice filled with surprise.Zh: 在接下来的几个小时里，他们一边欣赏展览，一边聊天，分享着自己的生活近况和新发现。En: Over the next few hours, they admire the exhibition while chatting, sharing updates on their lives and new discoveries.Zh: 梅意识到，尽管她们的生活发生了巨大的变化，但真正的友谊并没有改变。En: Mei realizes that despite the significant changes in their lives, true friendship has remained unchanged.Zh: 走出博物馆的时候，夏天的阳光依旧明亮。En: As they leave the museum, the summer sun is still bright.Zh: 梅看着她的朋友们，心中充满了温暖。En: Mei looks at her friends, her heart filled with warmth.Zh: 她学会了，真正的朋友可以经受住时间的考验，而这些共同经历让他们更加紧密。En: She has learned that true friends can withstand the test of time, and these shared experiences have brought them closer together.Zh: 她看见丽和陈都对她的世界表现出好奇，这让她有信心继续分享她的热爱。En: She sees Li and Chen showing curiosity about her world, which gives her confidence to continue sharing her passions.Zh: “下次，我们再来。”丽提议，大家都开心地点头。En: "Next time, we'll come again," Li suggests, and everyone nods happily.Zh: 是的，这次的重聚让他们的友谊更深了一步，也让梅感受到，过去与现在可以如此完美地交织在一起。En: Yes, this reunion has deepened their friendship and made Mei realize that the past and the present can intertwine so perfectly. Vocabulary Words:anticipation: 期待nervousness: 忐忑sunlight: 阳光dome: 圆顶tinge: 一丝unease: 不安exhibition: 展览sparkle: 闪烁fascinating: 迷人的galaxy: 星系jubilant: 雀跃complexity: 复杂性genuine: 真诚surprise: 惊讶admire: 欣赏updates: 近况discoveries: 发现significant: 巨大的remain: 未改变withstand: 经受curiosity: 好奇passions: 热爱intertwine: 交织entrance: 入口crowded: 挤满breath: 深吸一口气reunite: 重聚interactive: 互动model: 模型related: 相关的

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week on Three Little Fishes, we're talking about what we're watching, loving, and laughing about—from a behind-the-scenes Shrinking event and a Rod Stewart concert to new shows that have us hooked (or disappointed). Then we tackle a more meaningful topic after attending a friend's mother's funeral: how we say goodbye, process grief, and honor the people we love. We wrap things up with a surprisingly delicious dairy-free fettuccine Alfredo that's comfort food at its finest.Head to threelilfishes.com/shownotes for all the details.

Send us Fan MailWhat do you do when the business, career, or life plan you built your identity on suddenly disappears?In this episode of Spartan Leadership, Josh Kosnick sits down with Dr. Christine Whelan, the “purpose professor,” to talk about why purpose is a verb—something you do every day with your gifts and values—rather than a job title or a single life calling.They unpack what happens when everything falls apart: Josh's story of losing his business five years ago, empty nest transitions, career changes, and the quiet identity crises that come when a chapter ends. Dr. Whelan explains how to separate your purpose from your role, why transitions make purpose feel more urgent, and how to design a life where you spend more time on the things you're gifted at and actually enjoy.You'll hear a research‑backed definition of purpose, a fresh take on happiness as a byproduct (not the goal), and a practical framework for living with pro‑social purpose—using your gifts, in keeping with your values, to positively impact other people in the community. If you've ever asked “What now?” after a loss, layoff, or big life change, this conversation is for you.In this episode:• Why “purpose is a verb,” not a one‑time discovery or slogan• How to think about purpose when your business, role, or season ends• Designing work you love using a simple “T‑chart” exercise• Purpose in parenting and raising kids who live their values• Pro‑social purpose, “eco‑you” vs “ego‑you,” and why community mattersConnect with Dr. Christine Whelan: - Website: https://christinewhelan.com- Linkedin: https://www.linkedin.com/in/cbwhelan/Connect with Josh Kosnick:- LinkedIn: https://linkedin.com/in/joshkosnick- Instagram: https://instagram.com/joshkosnick- Website: https://joshkosnick.com #PurposeIsAVerb #ChristineWhelan #SpartanLeadership #PurposeAfterLoss #LifeTransitions #FindYourPurpose #ChristianLeadership #BusinessLeadership #PersonalGrowth #Podcast Support the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

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Fluent Fiction - Dutch: Delayed Connections: How a Chance Meeting Sparked New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-16-07-38-19-nl Story Transcript:Nl: De ochtendzon scheen helder door de glazen koepel van Schiphol.En: The morning sun shone brightly through the glass dome of Schiphol.Nl: Het geluid van rollende rolkoffers en aankondigingen vulden de terminals.En: The sound of rolling suitcases and announcements filled the terminals.Nl: Sven stond bij gate 17.En: Sven stood at gate 17.Nl: Zijn dag bestond uit routinechecks.En: His day consisted of routine checks.Nl: Hij hield van zijn werk, maar iets in hem wilde meer.En: He loved his job, but something in him wanted more.Nl: Voor hem leek elke dag op de vorige.En: To him, every day seemed like the one before.Nl: Hij droomde van verandering, een nieuw avontuur.En: He dreamed of change, a new adventure.Nl: Marijke stapte net van een vlucht uit Singapore.En: Marijke had just stepped off a flight from Singapore.Nl: Ze was moe, maar tevreden.En: She was tired but satisfied.Nl: Vliegen was haar passie, maar de constante beweging begon zwaar te wegen.En: Flying was her passion, but the constant movement was beginning to weigh heavily.Nl: Ze verlangde naar rust, naar een plek die ze thuis kon noemen.En: She longed for peace, for a place she could call home.Nl: Haar gedachten dwaalden steeds vaker af naar een leven minder vol reizen.En: Her thoughts increasingly wandered to a life less filled with travel.Nl: Een onverwachte vertraging bracht de twee samen.En: An unexpected delay brought the two together.Nl: Marijke staarde naar de monitor bij de gate.En: Marijke stared at the monitor by the gate.Nl: Ze zuchtte.En: She sighed.Nl: "Niet weer een vertraging," mompelde ze.En: "Not another delay," she mumbled.Nl: Sven hoorde haar en glimlachte.En: Sven heard her and smiled.Nl: "Dat gebeurt hier vaker dan je denkt," zei hij bemoedigend.En: "That happens here more often than you'd think," he said encouragingly.Nl: Ze raakten in gesprek.En: They struck up a conversation.Nl: Sven vertelde over zijn plannen om misschien verder te kijken.En: Sven talked about his plans to maybe look further afield.Nl: Misschien kon hij het drukke leven op Schiphol inruilen voor een nieuw avontuur in een andere stad.En: Perhaps he could trade the busy life at Schiphol for a new adventure in another city.Nl: "Maar het is moeilijk om zekerheid los te laten," bekende hij.En: "But it's hard to let go of certainty," he admitted.Nl: Marijke knikte begrijpend.En: Marijke nodded understandingly.Nl: "Ik twijfel ook," gaf ze toe.En: "I have my doubts too," she confessed.Nl: "De wereld rondreizen is geweldig, maar soms wil ik gewoon even stilstaan."En: "Traveling the world is wonderful, but sometimes I just want to stand still for a moment."Nl: Terwijl de tijd verstreek, ontdekten ze dat ze meer gemeen hadden dan ze dachten.En: As time passed, they discovered they had more in common than they thought.Nl: Ze deelden verhalen, dromen en angsten.En: They shared stories, dreams, and fears.Nl: De vertraging gaf hen tijd om na te denken, te reflecteren.En: The delay gave them time to think, to reflect.Nl: Het was een onverwachte kans om hun keuzes te overwegen.En: It was an unexpected chance to consider their choices.Nl: Toen de vlucht eindelijk klaar was om te vertrekken, hadden beiden een besluit genomen.En: When the flight was finally ready to depart, both had made a decision.Nl: Sven besloot zijn moed te verzamelen en voor die nieuwe baan te gaan in een andere stad.En: Sven decided to gather his courage and go for that new job in another city.Nl: Marijke daarentegen besloot een pauze te nemen, een sabbatical te overwegen en misschien een nieuw project in Amsterdam te starten.En: Marijke, on the other hand, decided to take a break, to consider a sabbatical, and perhaps start a new project in Amsterdam.Nl: Bij het afscheid glimlachten ze naar elkaar.En: As they said goodbye, they smiled at each other.Nl: "Wie weet, misschien kruisen onze wegen weer," zei Sven.En: "Who knows, maybe our paths will cross again," said Sven.Nl: Marijke knikte.En: Marijke nodded.Nl: "De wereld is kleiner dan je denkt," antwoordde ze.En: "The world is smaller than you think," she replied.Nl: Sven liep weg met een nieuw gevoel van avontuur.En: Sven walked away with a new sense of adventure.Nl: Marijke stapte richting de luchthavenuitgang met een vreedzaam hart.En: Marijke headed towards the airport exit with a peaceful heart.Nl: Beiden wisten dat verandering niet het einde betekende, maar een nieuw begin.En: Both knew that change didn't mean the end, but a new beginning.Nl: Het was tijd voor een nieuw hoofdstuk.En: It was time for a new chapter. Vocabulary Words:dome: koepelannouncements: aankondigingenroutine: routineconsisted: bestondadventure: avontuursatisfied: tevredenconstant: constantemovement: bewegingweigh heavily: zwaar te wegenlonged: verlangdewandered: dwaaldenunexpected: onverwachtedelay: vertragingencouragingly: bemoedigendcertainity: zekerheidunderstandingly: begrijpendstand still: stilstaanreflect: reflecterenconsider: overwegencourage: moedsabbatical: sabbaticalpaths: wegensense: gevoelpeaceful: vreedzaamchapter: hoofdstukadmitted: bekendecross: kruisentrader: inruilendoubts: twijfelchance: kans

Fluent Fiction - Norwegian: Crossroads at Gardermoen: A Midsummer Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-16-07-38-19-no Story Transcript:No: Sola skinte lyst gjennom de store glassvinduene på Oslo Gardermoen internasjonale lufthavn.En: The sun shone brightly through the large glass windows at Oslo Gardermoen International Airport.No: Det var midtsommer, og lyset ga en spesiell varme til den travle flyplassen.En: It was midsummer, and the light gave a special warmth to the busy airport.No: Reisende hastet forbi, mens noen sto rolige og så utover rullebanen.En: Travelers rushed by, while some stood calmly watching the runway.No: Sindre, en fotograf med verden som sitt lerret, vandret gjennom folkemengden.En: Sindre, a photographer with the world as his canvas, wandered through the crowd.No: Han var rastløs som vanlig, alltid på jakt etter nye inntrykk.En: He was restless as usual, always in search of new impressions.No: Men i dag var det mer enn bare destinasjoner som opptok tankene hans.En: But today, it was more than just destinations that occupied his mind.No: Han hadde nylig kommet tilbake fra Asia, men noe manglet.En: He had recently returned from Asia, but something was missing.No: Det var ønsket om å koble seg til noe virkelig, noe kjent.En: It was the desire to connect with something real, something familiar.No: Han hadde hørt at Ingrid skulle være på flyplassen, og han håpet å se henne igjen.En: He had heard that Ingrid was supposed to be at the airport, and he hoped to see her again.No: Ingrid, en ingeniør som alltid hadde hatt en plan klar, ventet på sin flyvning til Trondheim.En: Ingrid, an engineer who always had a plan ready, was waiting for her flight to Trondheim.No: Hun var trygg i sitt structured liv i Oslo, men da hun så Sindre nærme seg, kjente hun et snev av nysgjerrighet og lengsel etter deres gamle vennskap.En: She was comfortable in her structured life in Oslo, but when she saw Sindre approach, she felt a twinge of curiosity and longing for their old friendship.No: "Hvis det ikke er Sindre, verdensfareren selv!En: "If it isn't Sindre, the world traveler himself!"No: " ropte Ingrid, mens hun smilte varmt.En: called Ingrid, smiling warmly.No: Sindre lo og hilste på henne med et vennlig håndtrykk.En: Sindre laughed and greeted her with a friendly handshake.No: "Hei, Ingrid.En: "Hi, Ingrid.No: Lenge siden sist," sa han med et oppriktig smil.En: Long time no see," he said with a genuine smile.No: "Hvordan har du det?En: "How have you been?"No: ""Jeg har det bra," svarte hun.En: "I'm doing well," she replied.No: "Travelt som alltid, men det er vel slik det skal være.En: "Busy as always, but I suppose that's how it's supposed to be."No: "De pratet litt om de siste årene, fylte hullene som tiden hadde skapt mellom dem.En: They chatted a bit about the past few years, filling in the gaps that time had created between them.No: Men noe uro lå under overflaten deres korte samtale.En: But there was an unease lingering beneath the surface of their short conversation.No: Skulle de forbli i denne overfladiske tonen, eller våget de å gå dypere?En: Would they remain in this superficial tone, or dare to go deeper?No: Sindre kjente på behovet for å snakke ærlig.En: Sindre felt the need to speak honestly.No: "Vil du gå en tur med meg?En: "Would you like to take a walk with me?"No: " spurte han.En: he asked.No: "Vi kan gå mot de roligere korridorene?En: "We can head towards the quieter corridors?No: Det er fin utsikt der.En: There's a nice view there."No: "Ingrid nølte, men husket hvor mye hun hadde likt deres tidligere samtaler, hvor lett det hadde vært å dele tanker med ham.En: Ingrid hesitated but remembered how much she enjoyed their earlier conversations, how easy it had been to share thoughts with him.No: Hun nikket, og de gikk side ved side.En: She nodded, and they walked side by side.No: De fant et sted ved et vindu som vendte mot rullebanen.En: They found a spot by a window overlooking the runway.No: Stillheten ga rom for viktigere ord.En: The silence left room for more important words.No: "Jeg bekymrer meg noen ganger," innrømmet Sindre.En: "I worry sometimes," Sindre admitted.No: "Jeg frykter at jeg mister kontakten med mennesker som betyr noe mens jeg reiser.En: "I fear losing touch with people who matter while I'm traveling."No: "Ingrid så utover rullebanen, der fly steg opp mot sommerhimmelen.En: Ingrid looked out over the runway, where planes ascended into the summer sky.No: "Jeg drømmer noen ganger om å reise," sa hun lavt.En: "I sometimes dream of traveling," she said softly.No: "Å slippe løs fra planen min og bare dra.En: "To break free from my plan and just go."No: "De satt stille en stund, betraktet flyene ta av og lande.En: They sat quietly for a while, watching the planes take off and land.No: Det var en enkel, men betydningsfull stund.En: It was a simple but meaningful moment.No: Sindre startet å smile, føle håp vekke i hjertet sitt.En: Sindre began to smile, feeling hope awakening in his heart.No: "Hva om vi oppdaterer hverandre?En: "What if we update each other?"No: " foreslo han.En: he suggested.No: "Brever, e-poster, fra der vi er.En: "Letters, emails, from wherever we are."No: "Ingrid møtte blikket hans og merket åpenheten i forslaget hans.En: Ingrid met his gaze and noticed the sincerity in his suggestion.No: "Jeg ville like det," svarte hun varmt.En: "I would like that," she replied warmly.No: "Kanskje jeg kan lære litt spontanitet fra deg.En: "Maybe I can learn a bit of spontaneity from you."No: "De lovet å holde kontakten.En: They promised to keep in touch.No: Sindre hadde fortsatt mange steder å utforske, og Ingrid hadde sine byggverk.En: Sindre still had many places to explore, and Ingrid had her constructions.No: Men de visste nå at avstanden ikke betydde bare tap.En: But they now knew that distance didn't just mean loss.No: Det kunne også bety vekst.En: It could also mean growth.No: På flyplassen denne midtsommerdagen, fant to gamle venner en ny måte å binde sine liv sammen på.En: At the airport that midsummer day, two old friends found a new way to bind their lives together.No: Sindre oppdaget at selv om han reiste mye, kunne vennskap bestå.En: Sindre discovered that even though he traveled a lot, friendships could endure.No: Og Ingrid innså at det var rom for litt mer spontanitet i livet hennes.En: And Ingrid realized there was room for a bit more spontaneity in her life.No: Solen sto fortsatt høyt da flyet hennes tok av, og hun visste at en god venn var med henne, hvor enn hun dro.En: The sun was still high as her plane took off, and she knew that a good friend was with her, wherever she went. Vocabulary Words:shone: skinterunway: rullebanenwandered: vandretrestless: rastløsimpressions: inntrykkoccupied: opptokplan: plantwinge: snevcuriosity: nysgjerrighetlonging: lengselgenuine: oppriktigsuperficial: overfladiskecorridors: korridorenegaze: blikketsincerity: åpenhetenstuctured: structuredunease: uroelapse: skaptconnect: kobleconstructed: bygdspontaneity: spontanitetendure: beståconstructed: bygdbind: bindesilence: stillhetenascended: stegmeaningful: betydningsfullawaken: vekkeexplore: utforskemidsummer: midtsommer

Teri Bach is a Travel Coach, former psychotherapist with 28 years of experience, and speaker who helps women over 50 rediscover themselves after major life transitions. After experiencing profound personal loss and the end of her role as a caregiver, Teri found herself asking the same questions many women do:  Who am I now? What comes next? A life-changing trip to Italy became the turning point that helped her reconnect with herself and see new possibilities for her future. Today, she specializes in intentional travel—using new environments and experiences as a powerful way to help women move from feeling lost and disconnected to gaining clarity, confidence, and a renewed sense of purpose. ---- SOCIALS: Website: https://untappedpotentialcoaching.com/ LinkedIn: https://www.linkedin.com/in/teribach/ Facebook: https://www.facebook.com/teri.bach.79  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

We've got some exciting life changes going on in the next couple of months, and because we have been getting a lot of questions we thought it would be helpful to sit down and talk about it! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

Hello, Beautiful...I'm so grateful you're here with me. When life is shifting, it's easy to feel unsteady. This calming guided meditation helps you feel grounded through change, ease anxiety, and reconnect with inner peace. Let this be a soft place to land as you move through life transitions with more trust and calm. Love,

Fluent Fiction - Hindi: Rekindling Bonds at Delhi's Illuminated India Gate Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-06-08-22-34-01-hi Story Transcript:Hi: रात का समय था और दिल्ली का मशहूर इंडिया गेट अपनी भव्य रोशनी में नहाया हुआ था।En: It was nighttime, and Delhi's famous India Gate was bathed in grand light.Hi: चारों ओर लोग हंसते-खिलखिलाते नजर आ रहे थे।En: Everywhere around, people appeared to be laughing and enjoying themselves.Hi: इसी भीड़ में तीन पुराने दोस्त एक संयोग से मिल गए।En: In this crowd, three old friends happened to meet by chance.Hi: राजीव, जो अब एक सॉफ्टवेयर इंजीनियर था, अपनी नौकरी से बोरियत महसूस कर रहा था।En: Rajeev, who was now a software engineer, was feeling bored with his job.Hi: वह अपने कॉलेज के रोमांचक दिनों को याद कर रहा था।En: He was reminiscing about the exciting days of college.Hi: मेना, जो एक सफल उद्यमी बन चुकी थी, लेकिन उसकी सफलता में कहीं उसे अकेलापन नजर आता था।En: Mena, who had become a successful entrepreneur, saw loneliness in her success.Hi: वहीं, काव्या, एक सामाजिक कार्यकर्ता, अपनी व्यक्तिगत जिंदगी के बदलावों को लेकर चिंतित थी।En: Meanwhile, Kavya, a social worker, was worried about the changes in her personal life.Hi: इंडिया गेट के पास ही एक बेंच पर बैठकर तीनों दोस्तों ने एक-दूसरे की बातें सुनीं।En: Sitting on a bench near India Gate, the three friends listened to each other's stories.Hi: राजीव ने मन की सारी बातें साझा कर दीं।En: Rajeev shared everything on his mind.Hi: उसे लगा कि वह अपनी जिंदगी में फंस गया है।En: He felt like he was stuck in his life.Hi: मेना ने पहली बार अपने अकेलेपन को शब्दों में पिरोया, "सफलता के बावजूद, मैं कभी-कभी खुद को तन्हा महसूस करती हूं।En: Mena for the first time expressed her loneliness in words, "Despite success, I sometimes feel alone."Hi: " काव्या ने अपनी चिंताओं को खुलकर बताया और दोस्तों से सलाह मांगी।En: Kavya openly shared her concerns and sought advice from her friends.Hi: उनके बीच की यह बातचीत, शाम के हल्के ठंडे हवा में, बहुत मार्मिक थी।En: Their conversation, in the light cold evening breeze, was very touching.Hi: इंडिया गेट के विशाल दरवाजे के नीचे, उन तीनों ने अपने पुराने दिनों की यादें ताजा कीं।En: Underneath the grand arch of India Gate, the three of them reminisced over old times.Hi: राजीव में एक नई ऊर्जा आ गई थी।En: Rajeev felt a new energy.Hi: उसने तय किया कि वह अपनी जिंदादिली को फिर से पाने की कोशिश करेगा।En: He decided that he would try to regain his zest for life.Hi: मेना ने महसूस किया कि सफलता अकेले नहीं बल्कि दोस्तों के साथ बांटने में सार्थक होती है।En: Mena realized that success is meaningful not alone, but when shared with friends.Hi: काव्या को अपने दोस्तों से समर्थन और अभय मिला कि वो जो भी निर्णय लेगी, उसके दोस्त उसके साथ खड़े रहेंगे।En: Kavya found support and reassurance from her friends that whatever decisions she makes, her friends would stand by her.Hi: तीनों ने यह तय किया कि वे नियमित रूप से मिलेंगे और एक-दूसरे का सहारा बनेंगे।En: The three decided that they would meet regularly and support each other.Hi: यह शाम उनकी जिंदगी में एक नई सुबह की तरह थी, जहां दोस्ती, प्यार और समझ से भरी थी।En: This evening was like a new morning in their lives, filled with friendship, love, and understanding.Hi: तीनों के दिलों में नया उत्साह था और उन्हें ऐसा लगा जैसे उनकी जिंदगी में फिर से खुशियों की बयार चलने लगी हो।En: There was a new excitement in their hearts, and it felt as if a breeze of happiness had started flowing in their lives again. Vocabulary Words:nighttime: रात का समयfamous: मशहूरbathed: नहाया हुआgrand: भव्यengineer: इंजीनियरbored: बोरियतreminiscing: याद करनाentrepreneur: उद्यमीloneliness: अकेलापनsuccess: सफलताconcerned: चिंतितlistened: सुननाexpressed: व्यक्त कियाconcerns: चिंताओंadvice: सलाहtouching: मार्मिकarch: विशाल दरवाजाregain: फिर से पानाzest: जिंदादिलीmeaningful: सार्थकshared: बांटनेreassurance: अभयsupport: सहाराregularly: नियमित रूप सेfriendship: दोस्तीunderstanding: समझexcitement: उत्साहhearts: दिलोंhappiness: खुशियोंflowing: चलने लगी

Imagine someone took away your business card, your LinkedIn profile, your family group text, and your to-do list.Who would be left? Don't panic. This isn't a pop quiz.It's a guided meditation.We can spend so much time collecting labels, titles, responsibilities, and roles that eventually they can start to feel like our entire identity. But what happens when one of those roles changes, or disappears or simply feels heavier than usual?This guided meditation is an opportunity to step back from all the hats you wear and reconnect with something deeper — the part of you that exists beneath every title, to-do list, accomplishment, and expectation.For the moments when you've become so busy being everything for everyone else that you've lost sight of yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In Part 2 of this powerful conversation, Eve continues with boudoir photographer Vera Glass to explore body confidence, feminine empowerment, sensual self-expression, sexuality, and the transformative power of boudoir photography. This episode goes deeper into how boudoir can support women through divorce, motherhood, body image struggles, shame, societal expectations, and major life transitions. Vera shares how stepping in front of the camera can help women reconnect with their bodies, rebuild confidence, and begin to see themselves through the empowering lens of the female gaze. Eve and Vera also explore how boudoir becomes a tool for emotional reinvention — helping women release old identities, rediscover pleasure, and reconnect with sensuality and self-worth at every stage of life. The episode closes with a playful role play segment focused on intimacy and communication, including dirty talk, expressing desire, consent, and how to bring more openness, confidence, and erotic communication into partnered relationships. Perfect for listeners interested in boudoir photography, divorce recovery, body confidence, sensual embodiment, feminine energy, sexuality, self-love, intimacy, communication, and personal transformation. Connect with Guest Connect with Vera Glass Instagram: @VeraGlassImageryInstagram: @ShesSoSelfish Website: https://www.veraglassimagery.com/ Vote for Eve ASN Lifestyle Magazine Awards – Best EducatorVote for Eve Here Connect with Eve WebsitePlease Me! Podcast Website SubstackPlease Me! Podcast Substack PatreonPlease Me! Podcast Patreon 30-Day Practices & Protocol Download Eve's FREE 30-Day Self-Pleasure & Body Reconnection Practices30-Day Self-Pleasure & Body Reconnection Practices Offers & Resources Affiliate Deals & PartnersSexual Wellness Deals & Partners Featured Brands: Shameless Care Parlor Games SDC.com Lady Pump Be a Guest on Please Me! Podcast Share your story or expertise on relationships, sexual health, intimacy, wellness, and personal growth:Be a Guest on Please Me! Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As we step into June, the energy begins to soften, settle, and align.After months of transformation, release, eclipses, powerful Full Moons, and personal growth, the Akashic Records bring a surprisingly simple message this week:✨ You've pointed yourself in the right direction.In this episode, we explore the energy of aligned momentum, trusting your evolution, and recognizing the subtle but meaningful ways your life may already be changing.The Records shared images of carefully planted garden beds and a car traveling steadily down a highway—symbols of forward movement, clarity, and the power of consistent action.We also explore: 

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Our family has gone through our fair share of big changes, which you'll hear all about in this episode, so this is something that I've spent a lot of time thinking about. Especially as a parent of a differently wired kid, I know that there are some extra challenges that might come up when their routines, environment, life circumstances, or supports change, and our kids are also more likely to be resistant to changes (even if they are beneficial). So today I'll be sharing the strategies I've personally found helpful while going through big transitions with Asher.  In this episode, I talk about key things such as why being honest when communicating with your kid is so important to help them understand and process change, how being vulnerable can be a way to show support, how to validate our kids' feelings about the changes or transitions, and how to identify their concerns so you can make plans to address them in advance. I also share about what adjustment disorder is and the kind of extra support you might need during transitions.   What You'll Learn in this Episode The benefits and growth that can come from navigating big changes as a family Why honesty is so important when communicating with your child about big changes What to share versus what not to share with your child about the transitions you go through How to validate the big emotions and thoughts that big transitions can bring up in your child The importance of doing your own work as a parent to be able to support our kids during transitions What adjustment disorder is and the extra support you might need to help your child through one How being vulnerable with your kids can be really supportive for them Identifying the concerns that our kids have and coming up with plans to address them in advance Creating new routines to create security for our kids during big transitions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some of life's biggest moments come with serious financial weight. Whether you're getting married, navigating a divorce, welcoming a child, or facing an unexpected job loss, the way you handle money during a transition can shape everything that comes after. Allie and Logan discuss how to handle these times. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In this "10 Things" episode of the Earn & Invest podcast, host Doc G discusses the complexities of navigating life transitions. Prompted by his daughter's recent high school graduation and the impending shift to becoming empty nesters, he shares ten principles for managing both expected and unexpected life changes. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you hold on… while also learning to let go? In this episode, I sit down with author and military spouse Lindsay Swoboda to talk about the ongoing reality of navigating change throughout military life. From early marriage and career pivots to overseas moves, motherhood, and eventually military retirement, Lindsay shares what it's been like to continually reinvent herself while holding on to the parts of herself that matter most. In this conversation, we talk about: The cycle of reinvention as a military spouse Letting go of expectations while still holding onto purpose The emotional tension of grief and gratitude that exists at the same time What surrender really looks like in seasons you didn't choose Why comparison makes transition seasons even harder How to move at your own pace—even when life feels uncertain Lindsay also shares the story behind her book, Holding On and Letting Go: A Life in Motion, and how writing became a way to process the often contradictory experience of military life. Military life doesn't just ask you to let go once. It asks you to do it again and again, while still holding onto who you are becoming. Better Together, Christine Mentioned in this Episode Holding On and Letting Go: A Life in Motion by Lindsay Swoboda Resources Why don't I feel like myself anymore? Start here: Free Clarity Workshop Stay Connected: Join The Free Community The real-time version of figuring this out—and creating a life you love: Instagram When You're Ready to Go Deeper: What Matters Most Worksheet Clarity Course Work With Me 1:1: Let's Work Together Support the Show: If this episode meant something to you, leaving a review helps more military spouses find it

This week's energy carries the feeling of movement returning.The Akashic Records described this coming week through the imagery of: ✨ a bird taking flight ✨ and a plane lifting off the runwayThere is a sense that things are beginning to gather momentum now:ideas, plans, creativity, conversations, and new possibilities beginning to coalesce in supportive ways.Not necessarily full arrival.Not yet full cruising altitude.But lift.This episode explores: 

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What do you do when life feels uncertain, and everything seems to be shifting beneath your feet?  Whether you're navigating grief, moving, changing careers, or sitting in the uncomfortable in-between of not knowing what comes next, these moments can leave you feeling untethered and desperate for clarity. In this episode, Nicole shares how Human Design can become an anchor during major life transitions. Rather than offering surface-level advice or pushing productivity at all costs, she explains how understanding your unique process can help you move through uncertainty with more trust, self-awareness, and calm. She breaks down how different energy types respond to transition, why the mind tends to spiral when we feel stuck, and how reconnecting to your design can shift you out of fear and back into alignment. Nicole also opens up about how Human Design completely changed the way she coaches clients. She shares the difference between traditional mindset-based coaching and guiding people through the lens of their own energetic process, helping people stop fighting themselves and start honoring the way they're actually designed to move through life. Plus, Nicole shares exciting details about her new Integrated Human Design Guide Certification and why she created it differently from traditional Human Design programs. If you've ever wanted to use Human Design in your coaching, healing, leadership, or personal growth journey in a truly practical way, this episode offers a glimpse into what's possible. Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart   To learn more about training with Nicole to become a certified Integrated Human Design Guide, go to nicolelaino.com/certification or DM Nicole "Certification" on Instagram (instagram.com/nicolelainoofficial), and we'll send you the details   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy is back!  ... and the medical system is officially on notice.

Life transitions can either pull couples apart… or bring them closer together.In Part 1 of this series, we explored why relationships often feel strained during seasons of change — even when the transition itself is positive.In this episode, we move into the solutions.We break down 5 practical tools couples can use to stay emotionally connected during stressful or uncertain seasons, including:how to identify transitions before they create disconnectionwhy naming the transition out loud mattersunderstanding your individual coping patternsavoiding common reactive cyclescreating intentional connection rituals during changeWe also discuss the 3 biggest mistakes couples make during transitions — including going into autopilot, personalizing stress responses, and failing to recognize that a transition is even happening in the first place.Whether you're navigating:parenting changescareer shiftsmovinggriefrelationship milestonesidentity changesor everyday stress transitions…this episode will help you move from “me vs. you” into “we.”Because the goal isn't avoiding change. It's learning how to stay connected through it.Topics Covered:Relationship transitionsEmotional connection during stressCouples communicationAttachment patternsRelationship anxietyEmotional regulationCouples coping stylesMarriage and life changesNervous system awarenessRelationship Renovation tools