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Victoria’s Secret angel and now parfum and fragrance creator Lily Aldridge is here to talk about her signature scents, working as a model, not knowing how (and not having) to face-tune, and words of inspiration from her daughter. Thank you to this episode's sponsors! La Croix – Find your favorite flavor and learn more at lacroixwater.com. Goop Lab – Stream the Goop Lab with Gwyneth Paltrow, now on Netflix. Bud Light Seltzer – Bud Light Seltzer is available now. Pick up a variety pack and try it for yourself. Bioclarity – Go to BioClarity.com and get 15% o ff EVERYTHING on their website when you use code LADYGANG at checkout. KiwiCo – Get your first month free on select crates at kiwico.com/lady. Rothys – Find your new favorite flats at rothys.com/ladygang.

It’s Fantasy Suite recap time, Broads, and here we are shocked and surprised again. This episode had us on THE EDGE OF OUR SEATS anxious for the finale! Listen as we throw around theories, spill some tea per usual, and recap Hannah Ann, Victoria, and Madi’s date with Sweetie Scar Petey!  MERCH: Check out our latest merch designed by @megantimanus https://www.teepublic.com/stores/chattybroads?ref_id=9106 THANKS TO OUR SPONSORS: *** SCENTBIRD: Go to Scentbird.com/ (http://scentbird.com/) CHATTY and use my promo code CHATTY for 30% off your first month! *** BIOCLARITY: Go to BioClarity.com (http://bioclarity.com/) and use code CHATTY at checkout to get 15% off EVERYTHING!  *** THE REAL REAL: Go to therealreal.com (http://herealreal.com/) use promo code REAL for 20% off select items!   *** GRAVITY BLANKETS: Go to gravityblankets.com (http://gravityblankets.com/) and use code CHATTY to get 20% OFF!  *** MODERN FERTILITY: Get $20 off your fertility test when you go to Modernfertility.com/chatty (http://modernfertility.com/chatty)

In this episode, we deep dive the beloved actor, Will Smith. Where did he come from? Where has he been? Where is he going? We cover his the stages of his career, biggest Ls, biggest Ws, and much, much more.MENTIONSTo join us for The Popcast Live! Seattle, check out knoxandjamie.com/live and snag your tickets! Will Smith IMDBBad Boys for Life TrailerDJ Jazzy Jeff IMDB“Girls Ain’t Nothin’ But Trouble” Song“Parents Just Don’t Understand” Song“How I Became The Fresh Prince of Bel-Air” VideoSix Degrees of Separation MovieWill Smith YouTubeWill Smith InstagramUFOs and Fast Radio Bursts ArticlePre-Order All Things Reconsidered by Knox McCoyGrab tickets to the United Way Houston "Women Who Rock" Event at unitedwayhouston.org/rockTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Television: The PharmacistKnox – Television: The OutsiderBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowPeter Ending up with a Producer RumorOreo Flavored Lip BalmDean Cain Might Play Trump in a Trump BiopicThe Hunt New Trailer and Release DateThe Razzie AwardsSHOW SPONSORSCare/of: For 50% off your first Care/of order, go to TakeCareOf.com and enter code pop50.bioClarity: Go to BioClarity.com and get 15% off everything on their website when you use code POP at checkout.LegacyBox: Go to legacybox.com/pop to get 40% off your first order.Betabrand: Popcast listeners can get 20% off their first order when you go to betabrand.com/pop.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

It's a Keltie themed Good Week/Bad Week as we celebrate her birthday! Becca Tilley is also here to discuss all things Bachelor, how she got labeled as “the virgin," her friendship and work with Tanya Rad, and how Bachelor Nation affects the gram. Plus, the blue balls myth is debunked in Ask The LadyGang! Shout out to today's sponsors! Verishop – Go to verishop.com and use code LADYGANG for 15% off your first purchase. Bioclarity – Go to bioclarity.com and use code LADY to get 15% off everything! Daily Harvest – Go to dailyharvest.com and use code LADY to get $25 off your first box. KiwiCo – Go to kiwico.com/lady to get your first month free. Rothy’s – Go to rothys.com/lady to find your new favorite flats today.

In this MUCH ANTICIPATED episode, we discuss true crime in pop culture. The true crime boom is a very real thing, but where did this obsession come from? How do you find the best true crime content? What was our OG true crime experience, and what are our personal favorites? Plus, we determine which celebrities are on the figurative pop culture milk carton. MENTIONSDownload the FREE Cut Your Cable Cord guide at knoxandjamie.com/cableMichelle McNamara’s I’ll Be Gone in the DarkSerial PodcastS-Town PodcastDirty John PodcastOver My Dead Body PodcastAbducted in Plain SightThe JinxThe Night ofIn the Dark PodcastMaking a MurdererThe Wondering Years by Knox McCoyJoseph Gordon-Levitt IMDBCameron Diaz IMDBThe Bookshelf SubscriptionTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Books: Know My Name by Chanel MillerKnox – Books: The Warehouse by Rob HartBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowOur Sunday Service ExperienceBrad and Jen Part IIBox Office RecapA Week Away TrailerTaika Waititi into the Star Wars-Verse The Peacock Streaming UnveilingSHOW SPONSORSCare/of: For 50% off your first Care/of order, go to TakeCareOf.com and enter code pop50.ThirdLove: Go to thirdlove.com/pop now to find your perfect-fitting bra and get 15% off your first purchase! bioClarity: Go to bioclarity.com and get 15% off EVERYTHING on their website when you use code POP at checkoutPeloton: Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike when you use the promo code shared during the episode.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

It's officially the last day of 2019. What are you reflecting on and what are you manifesting for yourself in the new year, and decade, to come? Shout out to this episode's sponsors! Casper – Get $100 toward select mattresses by going to casper.com/ladygang and using code LADYGANG at checkout. Best Fiends – Download Best Fiends free on the Apple app store or Google play now. BioClarity – Go to bioclarity.com and use code LADY at checkout to get 15% off everything! Luc Belaire – Get 30% off your first order by going to lucbelaire.com/lady.

In this episode, we deep dive the 1990 Christmas classic, Home Alone. Tune in for fun facts, behind the scenes of the movie, and an in depth view of themes and characters.MENTIONSCheck out http://knoxandjamie.com/green-lights/ to see all of our favorite movies, books, podcasts, tv shows, music, and web things of all time!Home Alone IMDBHome Alone CastWatch Home Alone on Amazon, YouTube, iTunes, or StarzHome Alone HouseThe Bechdel TestTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Books: The Yellow HouseKnox – Television: The Marvelous Mrs. Maisel Season 3BONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowCATSKumail's Glow-upStar WarsChanning TatumSHOW SPONSORSThirdLove: Go to thirdlove.com/pop now to find your perfect-fitting bra and get 15% off your first purchase.bioClarity: Go to bioclarity.com and get 15% off EVERYTHING on their website when you use code POP at checkout.Blue Apron: Get $60 off when you visit blueapron.com/popcast.Zola: Sign up at zola.com/pop today to get your FREE personalized paper sample. Then use code SAVE50 to get 50% off your save the dates.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

In this episode, we preview the Fall slate of movies. Not only do we give you a fail-safe guide to deciding which films to see, but we also predict which movies will win, lose, and be named most underrated for each autumn month. Plus, an accountability segment on our fall picks last year.MENTIONSBecome a Best Friend of the Show to Livestream The Popcast Live! DFW at knoxandjamie.com/liveProduction Houses: A24, Annapurna, Amazon Studios, Bleecker Street, Focus Features, IFC FilmsAMC Stubs A-ListRegal Unlimited PlanZombieland: Double Tap TrailerLucy in the Sky TrailerJudy TrailerJoker TrailerGemini Man TrailerJexi TrailerThe Lighthouse TrailerJoJo Rabbit TrailerThe Reliant TrailerDolemite Is My Name TrailerThe Laundromat TrailerMaleficent 2: Mistress of Evil TrailerA Beautiful Day in the Neighborhood Trailer1998 Esquire Interview with Mr. RogersWAVES TrailerKnives TrailerFord vs. Ferrari TrailerFrozen 2 TrailerThe Irishman TrailerCharlie’s Angels TrailerMidway TrailerMotherless Brooklyn TrailerThe Good Liar TrailerHoney Boy TrailerQueen & Slim TrailerLast Christmas TrailerThe King TrailerHarriet TrailerThe Report TrailerDark Waters TrailerMarriage Story Trailer 1 and Trailer 2Bombshell TrailerLittle Women TrailerJust Mercy TrailerThe Rise of the SkyWalker TrailerCats TrailerJumanji: The Next Level TrailerUncut Gems TrailerA Hidden Life Trailer1917 TrailerGREEN LIGHTSJamie – Television: This Way UpKnox – Podcasts: Noble Blood | Television: Anne with an EBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowSNLBox Office RecapSpiderman and Marvel ReuniteMargaret Qualley and Pete Davidson (Andie MacDowell)Mark Ronson and his SapiosexualityKanye’s Jesus is KingSHOW SPONSORSStamps.com: Go to stamps.com, click on the microphone at the top of the page, and type in POPCAST to get a special offer that includes a 4-week trial PLUS free postage AND a digital scale.bioClarity: Go to BioClarity.com and get 15% off EVERYTHING on their website when you use code POP at checkout.LegacyBox: Go to legacybox.com/pop to get 40% off your first order.Peloton: Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and use the SUPER SECRET PROMO CODE we shared in the episode to get $100 off accessories with the purchase of a Peloton.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

This week, Doree and Kate discuss the highly-anticipated Augustinus Bader Cream and dive into their Sephora sale purchases. Then they talk to Dr. Joy Harden Bradford of the Therapy for Black Girls podcast about creating spaces for black women to seek out therapy, “shopping” for the right therapist, making and breaking friendships in adulthood, mental wellness, and hula-hooping as self-care.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:The Vagina Bible - You can purchase THE VAGINA BIBLE from your favorite audiobook retailer or visit penguinrandomhouse.ca.Pretty Litter - Get 20% off your first order when you go to prettylitter.com and use promo code FOREVER35.LiquidIV - Get 25% anything you order on LiquidIV’s website when you go to liquidiv.com and enter promo code FOREVER35.Buffy - For $20 off your Buffy comforter, visit buffy.co and enter promo code FOREVER35.bioClarity - Go to bioClarity.com and get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use promo code FOREVER35 at checkout.HelloFresh - Get $80 off your first month by going to hellofresh.com/forever80 and enter FOREVER80.Native - For 20% off your first purchase visit nativedeodorant.com and use promo code FOREVER35 at checkout.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

In this episode, we assume the role of fall TV sherpas and walk you through the upcoming television season. There’s a mountain of new and returning content out there, so let us be your guides and tell you what’s worth your time and what isn’t this fall. Plus, the latest in pop culture!MENTIONSGet access to our Dirty Dancing Cinema Sidepiece episode and much more at knoxandjamie.com/patreonFall TV Show TrailersSuccession Season 2Mindhunter Season 2Dear White People Season 3 TrailerBallers Season 5 Patriot Act Season 4The Dark Crystal TrailerWhy Women Kill On Becoming a God in Central Florida“Killer Alligator Movie” aka CrawlA Black Lady Sketch ShowKnox’s Righteous Gemstones ArticleThe Good Place Season 4BlackishFresh Off The BoatHustlers TrailerSuperstore PreviewThe Deuce Season 3 TrailerGrey’s Anatomy 16th SeasonModern Family Season 11 TrailerAmerican Horror Story 1984 Trailer9-1-1 Spinoff Series Lone StarThis Is Us Season 4 TrailerBob Heart’s Abishola TrailerAll RisePerfect Harmony with Bradley Whitford and Anna CampBless The Harts TrailerThe Kelly Clarkson Show PreviewVudu’s Mr. Mom Murder in the Bayou TrailerCriminal TeaserThe Spy TrailerUnbelievable TrailerThe Politician TrailerBen PlattThe Unicorn TrailerMadam Secretary Season 6 Walking Dead Season 10 TrailerSupernatural Comes to an EndMr. Robot TrailerLooking for Alaska Trailer LimetownModern Love on Amazon Prime Watchmen CastPoot LovatoGREEN LIGHTSJamie – Television: RamyKnox – Television: The Handmaid’s Tale Season 3BONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know segment. Become a partner.The More You KnowKevin Hart AccidentBox Office RoundupThe KingJustin Bieber’s InstagramHighest Paid Celebs 2019SHOW SPONSORSFabFitFun - Use coupon code " POPCAST " for $10 off your first box at www.fabfitfun.com. Away - For $20 off a suitcase, visit awaytravel.com/THEPOPCAST and use promo code THEPOPCAST during checkout! OpenFit - Popcast listeners get a special extended 30-day free trial membership to OPENFIT when you text [Popcast] to 303030 (thirty, thirty, thirty). bioClarity - Go to BioClarity.com and get 40% off skincare routines PLUS an additional 15% off EVERYTHING when you use code POP at checkout.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

In this episode, we take another deep dive into the world of pop culture conspiracy theories. Was there a sinister plot behind Paul Walker’s tragic passing? Is Sia sending coded pleas for help? Listen as we separate fact from fiction in an attempt to discover what’s actually real.MENTIONSEmail hello@knoxandjamie.com your summer self-help voice memo by Thursday July 15th!Knox’s Hitch FaceThroughline Podcast on Kermit Roosevelt Jr.Tuskegee Experiment: The Infamous Syphilis StudyRichard Geer Gerbil Rumor2014 Solange and Jay-Z Elevator FootageLunar Landing Conspiracy Theory VideoJFK Conspiracy ExplainedPaul Walker Drone Strike Footage“Cranberry Sauce” or “I Buried Paul”? - You DecideSia’s Rolling Stones ArticleTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Movie: Spider-Man: Far From HomeKnox – Television: Stranger ThingsBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowBleacher Report Tries but FailsBox Office ReportThe Little Mermaid Cast NewsMulanKip PardueKevin SpaceyCameron Boyce RIPStranger Things 3SHOW SPONSORSOpenFit: Popcast listeners get a special extended 30-day free trial membership to Openfit. Just text [Popcast] to 303030.Stamps.com: To get a 4-week trial plus postage and a digital scale, go to Stamps.com and use promo code POPCAST.bioClarity: Go to bioClarity.com and get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code POP at checkout.Stitch Fix: Get started today at stitchfix.com/popcast and get an extra 25% off when you keep everything in your box!Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

This is going to sound pretty controversial, but I’m saying it anyway.  Because of #truth... Mom guilt is a lie. That’s not to say your feelings of guilt aren’t real.  THEY ARE. But, as you sit in those feelings, please know this: Mom guilt is a social construct in which women are indoctrinated to think they should feel bad for ever prioritizing themselves, their identity, their careers, or their happiness over their kids. You know how I know this is true??  Because I know the following: Men are not asked, “How do you do it all?  How do you juggle your career with your family? Men are not asked, “Don’t you feel bad when you have to travel for work and you don’t get to see your kids for 3 days?” Men don’t have to internalize messages like, “I don’t know how you work so much.  I would feel so bad not being at my kid’s games/practices/plays/recitals.” When men consider taking up new hobbies/activities they don’t automatically think, “That would be awesome, but I would feel so bad taking that time away from my family.” Women are indoctrinated to feel like shitty moms if they prioritize their careers, their self-care, their sanity over their families needs.  Men are encouraged to prioritize their careers and hobbies over their families needs - “Climb that corporate ladder!”  “You gotta start golfing with us, man!”  “Meet us every Saturday for pick up basketball!” I share this all because I want you to take a hard look at your relationship with mom guilt.  Guilt of any kind is not productive.  It keeps us stuck.  It holds us back.  It does not serve any positive purpose.  So, it you’re spending time stuck in mom guilt, you’re wasting time and energy that could be used for so many other positive things in your life.  Let’s flip this social construct on its head so we can all be more intentional about how we use our energy, our gifts, and our rights to rest (yes, you get to rest more when you stop feeling so damn guilty!) Listen in to this episode to go on a deep dive into how you’ve been indoctrinated - and how to GET OUT.  Links mentioned: Book: Drop The Ball by Tiffany Dufu Thank you to our sponsors: Bioclarity: Go to BioClarity to get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code LOVELY at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love.

Lori Kennedy is the founder and CEO of The Wellness Business Hub, which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom and lover of all things related to coffee. Lori’s two foundational programs, The Wellness Business Academy and The 10K Success System, are growing a powerful community of health leaders who are transforming the way healthcare is done all over the world. She is also the host of The Business of Becoming Podcast for entrepreneurs who want to build the business and life of their dreams… all on their own terms. This is Lori’s second time on the show.  I wanted her to come back on to talk about her very personal experience as a Highly Sensitive Person (HSP) and an empath, who is also raising a highly empathic kids.  Lori is always such a thoughtful sharer of knowledge & wisdom and this conversation is no exception.  Listen in to hear Lori share: How she recognized she is a highly sensitive person and empath, which she had identified as social anxiety for years How she protects her energy while running a massive business How she works around being contained in small spaces and crowds How she conserves energy for the right people and the right time Why she takes pride in her firm boundaries The best trick to turning around a hard morning or a hard day How to see your child(ren)’s empathic tendencies How to create space for empathic kids to process & release Links mentioned: Join me at Shameless Mom Con in Seattle on April 26th & 27th: Shameless Mom Con Connect with Lori: The Wellness Business Hub Lori on Facebook: Lori Kennedyinc Lori on Instagram Lori Kennedyinc Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talk Space and use the code SHAMELESS at checkout to save $45 off your first month. Bioclarity: Go to Bio Clarity to get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code LOVELY at checkout.

We're so excited (aroused?) to have comedian Remy Kassimir join us to talk about masturbation and cumming! At age 27, Remy had never had an orgasm, so she started a podcast about it and went on a quest to climax. She shares the details of all the attempts and how it finally happened, plus we dive deep into masturbation (including playlists and spank banks), sex toys, the complexity of the female orgasm, and more. We also catch up on Rayna's move, Ashley's recent foot-in-mouth moment, and share some hilarious results of our "Shallow Challenge." We hope you enjoy (and finish)! Check out Remy's podcast How Cum, and follow her on Instagram @RemyKassimir. Follow us @GirlsGottaEatPodcast and check our website for tour dates! Thank you to our partners for this episode: Postmates: Download the app today and use code GGE for $100 of free delivery credit for your first 7 days. Rothy's: Go to rothys.com and use code GGE for free shipping. BioClarity: Go to BioClarity.com and get 40% off skincare routines plus an additional 15% off everything on the website using code GGE at checkout. 

For the better part of 2018, I was trying to figure out the best way to talk about race in The Shameless Mom Academy.  I was doing all the research, learning all the things, curating all the resources.  I wanted to be able to have the most valuable, productive, well-planned conversation possible.  Then I realized something.  I was sitting up on my high horse of white privilege waiting to make this as comfortable as possible for me, so I could make it as perfect as possible for you.  And that is NOT how this conversation should go.  This is not about my comfort.  This is not about tying anything up in a bow.  And by waiting to have this conversation with you, I was not only sitting in my white privilege, I was continuing to make space for white supremacy at the expense of people of color, including my friends of color and Shameless Moms of color. So, a few days ago, after an incident in this community that screamed of privilege, I knew I could not sit this out any longer.   By waiting to talk about this I was doing harm, I was being complicit.  I was part of the problem and not part of the solution. I sat down and recorded this to share what I’m learning about white privilege, how I’m navigating it and what resources I’m finding to be the most informative and valuable. My hope is that you find this informative and eye-opening.  After over a year of reading and research, I have been humbled over and over by how little I understood about white privilege and how much I was doing to contribute to the problem more than the solution.  Please note the people and resources listed below.  These women have been instrumental in my learning over the last year - and have been powerful forces of education and support in countless conversations about race at the expense of their own time, energy, and resources.  They are heroes and warriors. Resources: Books: Me and White Supremacy Workbook by Layla Saad This Will Be My Undoing by Morgan Jerkins We’re Going To Need More Wine by Gabrielle Union I’m Judging You by Luvvie So You Want To Talk About Race by Ijeoma Oluo The Last Black Unicorn by Tiffany Haddish White Fragility by Robin Diangelo Hunger by Roxane Gay This Body Is Not An Apology by Sonya Renee Taylor Becoming by Michelle Obama People to follow on social media: Layla Saad Rachel Cargle Ijeoma Oluo Danielle Brooks Sonya Renee Taylor Lena Waithe Laverne Cox Tracee Ellis Ross Issa Rae Serena Williams Ericka Hart Jessamyn Roxane Gay Catrice Jackson ShiShi Rose Morgan Jerkins Please note this list is not comprehensive.  These are resources that have been helpful to me.  I would love to know if there are others that have been helpful to you. Thank you to our sponsors: Bioclarity: Go to BioClarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine. Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout.

I’m not gonna sugar coat it.  You will have hard days.  Like, curl up in a ball and cry hard days.  Like lay on the floor kicking and screaming hard days.  Like, lose your cool with your kids hard days.  Like, hate your husband hard days.  Like you want to throw your coffee in your co-workers face hard days. It’s going to happen.  And here’s the deal. You can handle it.  You can do hard things. You are resourceful and resilient. You have superpowers. You can make magic happen. But without firmly believing in these 5 things, you won’t be able to turn your hard days around.  You must firmly believe you can change the course of your day.  You must deeply connect to your ability to shift your own narrative and trajectory in the middle of your hardest moments.  This takes some work - and a lot of practice.  The good news is that the chaos of kids gives you plenty of opportunities to practice, right??  So, don’t worry, you have plenty of time to become an expert Terrible Day Turn Arounder. In this episode, my very special guest Vinnie Dean joins me to talk about our recent opportunity to turn around a terrible day.  It was a hard day, friends.  There were a lot of tears.  We were both exhausted and shaken – unsure we could change the course of the day (and it was only 10 am).  But WE DID IT. I talk you through how Vinnie and I turned our day around as well as 6 tips you can put in your back pocket for the next time you need to turn around a terrible day. Links Mentioned: Join me at Inspired Mama on March 23rd: Inspired Mama Thank you to our sponsors: Bioclarity: Go to Bio Clarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine.

Miché wades through the silent haters, Justin sees right through the bs, and Cara confesses that her family members have been the biggest hometown haters. Visit our website for more info: www.millenniallov3.com. Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

This week the Milly Lov3 Crew discusses their communication styles, how it has impacted their relationships, and why listening is so important! Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

This week the Milly Lov3 Crew dives into revealing their insecurities and shares what it is like to identify them and grow in confidence! Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3

Miché shows silent rebellion by applying the pressure back to her counterparts of other races and cultures, Justin self evaluates to make sure he isn't being sensitive and holds firm to his confidence, and Cara believes that versatility is a part of #blackgirlmagic. Visit our website for more info: www.millenniallov3.com Follow us on social media! Instagram: @millenniallov3 Miché: @your_augustrush Justin: @justinbobby84 Cara D.: @iamthecarad Twitter: @millenniallov3 Miché: @PRincess_miche Justin: @neverbreak_flyy Cara D.: @iamthecarad Wanna give us feedback or say heyyy? Hit us: info@millenniallov3.com Wanna give us coins? Throw some mo: PayPal.me/MillennialLov3 Get a free audio book & a free month trial of Audible on us! Click the link: www.audibletrial.com/MillennialLov3 to check it out! Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 **This episode is brought to you by BioClarity** Go to www.bioclarity.com to receive a discount on products using code: Lov3