Podcast appearances and mentions of Olin E Teague

Matt Chia and Ali Irshad sit down with Drs. Meryl Simon Logan and Sree Kanna in part 2 of our series for newly-matched vascular residents embarking on their next stage of training. Show Guests: Dr. Meryl Simon Logan (@ProleneQueen) is a staff vascular surgeon at the Olin E. Teague Central Texas Veteran's Health Care System in Temple, Texas, as well as holding an adjunct assistant professorship at Texas A&M.  She currently holds the rank of Major in the U.S. Air Force, as well as chairs the SVS Social Media Committee.  She completed an integrated residency in vascular surgery at the University of California in Davis and received her medical degree from the Drexel University College of Medicine in Philadelphia.   Dr. Sree Kanna (@VulnerableAorta) is finishing his intern year in vascular surgery at McGill University in Montreal, Quebec. Originally from Kuala Lumpur in Malaysia, he completed his medical training at the Dalhousie Medical School in Halifax, Nova Scotia.  He has an interest in aortic surgery and surgical outcomes in indigenous populations, and on his days off describes himself as an experimental cook and a horror movie addict. Relevant Links: VSITE Information: https://www.absurgery.org/default.jsp?certvsite SVS VESAP 5: https://vascular.org/career-tools-training/vesap5 Vascular SCORE Curriculum: https://www.surgicalcore.org/public/curriculum#vascsurg SVS Research Opportunities in Vascular Surgery: https://vascular.org/research-quality/research-opportunities If you missed it, check out "So You've Matched into Vascular...Now What? (Part 1). Host Introductions: Dr. Irshad (@AIrshad_MD) is an assistant professor at the University of Connecticut in Hartford. He completed his integrated vascular surgery residency at the Houston Methodist Hospital, earned his medical degree from the University of Massachusetts in Worcester.  He has special interests in medical innovation, novel devices, complex aortic disease, and diagnostic imaging. Dr. Chia (@chia_md) is in his 5th of 7 years in the integrated vascular surgery program at Northwestern University.  He obtained his medical degree from the University of Illinois College of Medicine and is obtaining a Master's in Health Services and Outcomes Research at Northwestern.  He is part of the Vascular SECOND trial team at the Surgical Outcomes and Quality Improvement Center and is an avid podcast fan. Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and #jointheconversation.

Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities. Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background in nutrition and food science to help her clients “discover the taste of good health”. She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center. She also holds a Master’s in Food Science and Technology from Texas A&M University. A sought-after speaker, she has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations. Her publications appear in leading professional journals such as Appetite, Food Quality and Preference and the Journal of Sensory Studies.Annette is also the host of The Food Sommelier Podcast!

It makes sense that because you are unique your diet should be customized to best fit your body. Often we think that we should change our ways to fit into a diet but really it's the other way around. The latest in nutrition science shows foods that are healing to you may be toxic to someone else. And my guest today is here to share what you can do to customize the best healing diet plan for you! Annette Hottenstein is a Registered Dietitian Nutritionist (RDN) and a professional taste tester (aka Sensory Scientist) from Baltimore, MD. Her podcast is called The Food Sommelier where she teaches listeners about the hidden flavors of healthier foods. She has worked for 15 years as a scientist specializing in the sensory properties of foods and beverages. A sought-after speaker, Annette has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations, and for corporations such as McCormick & Company, McDonald’s and General Mills. Annette leverages her background in nutrition and food science to help her clients "discover the taste of good health".  She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center.  She also holds a Master's in Food Science and Technology from Texas A&M University. In the last few years, Annette has become passionate about utilizing blood work to help her clients create a  unique diet plan that is healing to their body. In our interview, she shares her system for helping people craft their diet that eliminates foods their immune system is reacting to and helps them to heal their gut and immune system so they can live healthier, more vibrant, lives! By going through her program her clients shed unwanted pounds, heal their gut and find they have more energy! On today's show Annette teaches: 1) The 6 most common types of foods that can cause food intolerance. 2) How to leverage sensory specific satiety for weight management 3) How to appreciate kale like a glass of fine wine The 6 common foods to avoid are: 1) All cow dairy 2) Gluten (Barley, wheat, rye, and oats) 3) Nightshade vegetables (white potatoes, tomatoes, eggplant, peppers, goji berries, tobacco) 4) Tyramine foods (chocolate; alcoholic beverages; and fermented foods, shrimp, soy sauce, sauerkraut, etc.) 5) Soy 6) Foods with sulfites (baked goods, soup mixes, jams, pickled and canned foods, dried fruit, potato chips, wine, etc.) For more info and for Annette's free elimination diet plan (this is the free report that Annette  mentions near the end of the show): http://foodsensitivitysolutions.com/free-meal-plan Recommended Reading: Taste by Barb Stuckey http://amzn.to/2fAyAlf Food Allergies and Food Intolerances by Jonathon Brostoff, MD and Linda Gamlin http://amzn.to/2fhBMPe The End Of Overeating by David A. Kessler http://amzn.to/2f6GnmK Website Links: For Annette's Podcast: http://www.foodsommelier.com/ For Annette's Food Sensitivity Testing and Treatment: http://foodsensitivitysolutions.com/home As promised, here is the link to the free elimination diet plan and information on the 6 trigger foods:  http://foodsensitivitysolutions.com/free-meal-plan   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! 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