Podcasts about rest after

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

Happy Thanksgiving Week, alumni!While this week's episode may not include a new conversation, it does include a timely revisit of an opportunity Jon had to explore Scripture with a good friend. Enjoy this conversation with Halley, an InterVarsity alumna from Minnesota State - Mankato, as she and Jon explore Psalm 18 and apply it to some important questions Halley was asking after graduation.And don't forget to check out Manuscript.Bible! Use code AFTERIVPOD for a free month!RELATED EPISODESE194: The Truth About Listening (Apple, Spotify, YouTube)E158: Recalibrating for Rest After a Major Health Scare (Apple, Spotify, YouTube)STAY IN TOUCHSocials: @afterivpodVisit our Website ★ Support this podcast ★

Episode 119 | Karissa Kruse, President of Sonoma County Winegrowers Karissa Kruse shares facts and figures surrounding the 2020 grape harvest. We sip a little Pedroncelli Sauvignon Blanc and our book of the day is The Goode Guide to Wine by Jamie Goode. Wine Of the Day: 2019 Pedroncelli Sauvignon Blanc Book of The Day: The Goode Guide to Wine: A Manifesto of Sorts by Jamie Good Show Notes 0:39 Wine of the Day – Pedroncelli Sauvignon Blanc 3:40 The Look to Rest After an Unimaginable 2020 Harvest– Karissa discusses and recaps the state of the 2020 grape harvest and wine industry with regard to Covid-19 and the wildfires. Tonnage is down by $50 million overall, but rest assured the 2020 vintage will be selected and made from only the best grapes. 10:30 When you open Sonoma County wine think about all the people behind the scenes that worked to get it from the vine to bottle. Labor is an important issue in state of the wine industry, seasonal and permanent. 16:25 The Resiliency Fund, part of the Sonoma County Grape Growers Foundation supports the farm worker community impacted by Covid-19 and wildfires-- 1.3 million given out to local families who lost their homes or work was displaced. Also distributed over 14,000 masks to all the vineyard workers. 22:40 New mixed cases available starting December 1st. Only 7 days so order quickly! 23:50 Book of the day- The Goode Guide to Wine: A Manifesto of Sorts by Jamie Goode 26:44 Goats are great! More Goats, Less Drama! Links Sonoma County Winegrowers Wine Road Wine Road Podcast Instagram -- @wineroadpodcast Credits: The Wine Road podcast is mixed and mastered at Threshold Studios Sebastopol, CA.    

Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on May 22, 2020. This week we focused on concussion education and how beliefs about rest after a concussion can influence recovery. * Beliefs Become Reality: A Patient’s Beliefs about Rest May Influence Their Concussion Recovery * Statement on Methods in Sport Injury Research From the First METHODS MATTER Meeting, Copenhagen, 2019 * Recommendations on the Use of Multimodality Cardiovascular Imaging in Young Adult Competitive Athletes: A Report from the American Society of Echocardiography in Collaboration with the Society of Cardiovascular Computed Tomography and the Society for Cardiovascular Magnetic Resonance * Concerned about COVID-19 and the athletic heart? Prof Jon Drezner gives insight. Episode #427 Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Believe it or Not: The Importance of Rest After a Concussion appeared first on Sports Medicine Research.

Daniel and Ed discuss ways to rest after the launch of a new church plant. The post Episode 365: How to Rest After the Launch appeared first on NewChurches.com - Church Planting, Multisite, and Multiplication.

How do you view, value, and practice rest? Sabbath rest. We live in a time where the 'hustle' is hallowed, where life at a crazy busy pace is commonplace, and rest often is reserved for extra times to be fit in. While most realize that rest, Sabbath, margin is important for us physically, mentally, emotionally, and spiritually - many do not view rest as a needed and valued blessing. Today's guest Vickie Petz Henderson is a doctor, author, speaker, and podcaster. She's a smart lady and a wise woman, rooted in God and His Word. Vickie also has a powerful story where her life changing trials show God's hand, His goodness, and His glory. Listen in as Vickie shares from her experience including lessons she explores in her writing, speaking, and teaching ministry on the importance and value of rest. Highlights from this Episode: Vickie shares how through disability God gave her the ability to have the true desire of her heart. A reframed view and value rest. How strength can come from weakness. How to see tragedies and trials as gifts. The value of preparation for your trials before your trials. The importance of investing in real friendships. A short, simple, powerful prayer of surrender. Ways to Connect with Vickie Petz Henderson Vickie’s Website and Blog: www.vickiepetzhenderson.com Vickie’s Podcast: The Heart of the Author Podcast Vickie’s Book: Dressing the Wound: Give Yourself the Gift of Forgiveness This episode is sponsored by the Mompreneur Accountability Getaway - A Balance and Business Retreat. Busy moms who own and operate businesses - this is your place and space to connect with like-minded women for self-care and strategic planning. This is the break you need and deserve. Join us for a weekend of peaceful productivity March 29-30, 2019. More information and registration at nettyejohnson.com/mag   Referenced in this Episode: Breathe - Study Journal: Making Room for Sabbath by Priscilla Shirer More about Myasthenia Gravis http://myasthenia.org/ Jubilee, the Sabbath Year – Leviticus 25 Celebrate Recovery: A Christ-centered 12 Step program for people with hurts, habits, and hang ups. Detours: The Unpredictable Path to Your Destiny by Tony Evans Faith Applied Podcast Episode 024 - A Bit About Balance Faith Applied Podcast Episode 018 - TempleCare 12 Series | Day 7 Rest After listening to this conversation - continue the conversation! Who do you know that could relate to or benefit from this episode? Share it with them and continue the conversation. I'd also love to hear your thoughts. Share in the Faith Applied Community - (the place for continued discussion and bonus resources).  Click here to join. Or Connect on Instagram at http://instagram.com/nettyejohnson - Follow me and DM your thoughts. Explore more: Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically. Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts.  I read each one and value the feedback. http://faithapplied.today/review/ About this Podcast The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com  

SIMPLIFY…The first sermon in the 5 week sermon series. Tranquility in Life – Simplify (Pastor Scott Poling) GET your REST… After the highest of highs […]

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!