Podcasts about human kinetics

Discover more about certain aspects of ethical boundaries and practical examples for sport psychology practice and referrals by AAT Supervisors Professor Mark B. Andersen and Dr. Daryl B. Marchant here below: Andersen, M. B. (Ed.). (2000). Doing sport psychology. Human Kinetics. https://psycnet.apa.org/record/2001-00237-000Andersen, M. B. (2005). Sport psychology in practice. Human Kinetics, Cop. Order it on Amazon. Marchant, D., & Gibbs, P. (2004). Ethical considerations in treating borderline personality in sport: A case example. The Sport Psychologist, 18(3), 317–323. https://doi.org/10.1123/tsp.18.3.317 If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

Hello Interactors,It's March Madness time in the states — baskets and brackets. I admit I'd grown a bit skeptical of how basketball evolved since my playing days. As it happens, I played against Caitlin Clark's dad, from nearby Indianola, Iowa! Unlike the more dynamic Brent Clark, I was a small-town six-foot center, taught never to face the basket and dribble. After all, it was Kareem Abdul-Jabbar's era of back-to-the-hoop skyhooks. By college, however, I was playing pickup games in California, expected to handle the ball, shoot, dish, or drive. Just like Caitlin! The players around me were from East LA, not Indianola. Jordan was king, and basketball wasn't just evolving — it was about to explode. It's geographic expansion and spatial dynamism has influenced how the game is played and I now know why I can't get enough of it.BOARDS, BOUNDARIES, AND BREAKING FREEThere was one gym in my hometown, Norwalk, Iowa, where I could dunk a basketball. The court was so cramped, there was a wall right behind the backboard. It was padded to ease post layup collisions! But when I timed it right, I could run and jump off the wall launching myself into the air and just high enough to dunk. This old gym, a WPA project, was built in 1936 and was considered large at the time relative to population. It felt tiny by the time I played there during PE as a kid and on weekend pickup games as a teen — though it was still bigger than anything my parents experienced in rural Southern Iowa.Basketball began as a sport of spatial limitation. James Naismith invented the game in 1891 — 45 years prior to my dunk gym's grand opening. The game was invented to be played in a YMCA gym in Springfield, Massachusetts. This building dictated the court's dimensions, movement, and strategy. Naismith's original 13 rules emphasized order—no dribbling or running, only passing to move the ball. Early basketball wasn't about individual drives but about constant movement within a network of passing lanes, with players anticipating and reacting in real time.The original peach baskets were hung ten feet high on a balcony railing, with no backboards to guide shots. Misses bounced unpredictably, adding a vertical challenge and forcing players to think strategically about rebounding. Since the baskets had bottoms, play stopped after every score, giving teams time to reset and rethink.Soon the bottom of the basket was removed, and a backboard was introduced — originally intended to prevent interference from spectators batting opponents shots from the balcony. The backboard fundamentally altered the physics of play. Now a player could more predictably bank shots of the backboard and invent new rebounding strategies.When running while dribbling was introduced in the late 1890s, basketball's rigid spatial structure loosened. No longer confined to static passing formations, the game became a fluid system of movement. These innovations transformed the court into an interactive spatial environment, where angles, trajectories, and rebounds became key tactical elements. According to one theory of spatial reformulation through human behavior, structured spaces like basketball courts evolved not solely through top-down design, but through emergent patterns of use, where movement, interaction, and adaptation shape the space over time.By the 1920s, the court itself expanded—not so much in physical size but in meaning. The game had spread beyond enclosed gymnasiums to urban playgrounds, colleges, and professional teams. Each expansion further evolved basketball's spatial logic. Courts in New York's streetball culture fostered a tight and improvisational style. Players developed elite dribbling skills and isolation plays to navigate crowded urban courts. Meanwhile, Midwestern colleges, like Kansas where Naismith later coached, prioritized structured passing and zone defenses, reflecting the systemic, collective ethos of the game's inventor. This period reflects microcosms of larger social and spatial behaviors. Basketball, shaped by its environment and the players who occupied it, mirrored the broader urbanization process. This set the stage for basketball's transformation and expansion from national leagues to a truly global game.The evolution of basketball, like the natural, constructed, and cultural landscapes surrounding it, was not static. Basketball was manifested through and embedded in cultural geography, where places evolve over time, accumulating layers of meaning and adaptation. The basketball court was no exception. The game burst forth, breaking boundaries. It branched into local leagues, between bustling cities, across regions, and globetrotted around the world.TACTICS, TALENT, AND TRANSNATIONAL TIESThe year my ego-dunk gym was built, basketball debuted in the 1936 Olympics. That introduced the sport to the world. International play revealed contrasting styles, but it wasn't until the 1990s and 2000s that basketball became a truly global game — shaped as much by European and African players as by American traditions.Europe's game focused on tactical structures and spatial awareness. In the U.S., basketball was built within a high school and college system, but European basketball mimicked their club-based soccer academy model. It still does. In countries like Serbia, Spain, and Lithuania, players are taught the game from a tactical perspective first — learning how to read defenses, move without the ball, and make the extra pass. European training emphasizes court vision, spacing, and passing precision, fostering playmakers wise to the spatial dynamics of the game. Geography also plays a role in the development of European basketball. Countries like Serbia and Lithuania, which have a strong history of basketball but relatively smaller populations, could not rely on the sheer athletic depth of players like the U.S. Instead, they had to refine skill-based, systematic approaches to the game. This helped to ensure every player developed what is commonly called a “high basketball IQ”. They also exhibit a high level of adaptability to team-oriented strategies. European basketball exemplifies this, blending the legacy of former socialist sports systems — which prioritized collective success — with contemporary, globalized styles. This structured process explains why European players like Nikola Jokić, Luka Dončić, and Giannis Antetokounmpo often arrive in the NBA with an advanced understanding of spacing, passing, and team concepts. Jokić's story is particularly revealing. Growing up in Serbia, he didn't just play basketball — he played water polo, a sport that demands high-level spatial awareness and precision passing. In water polo, players must make quick decisions without being able to plant their feet or rely on sheer speed. Although, at seven feet tall, Jokić could probably sometimes touch the bottom of the pool! These skills translated perfectly to his basketball game, where his passing ability, patience, and ability to manipulate defenders make him one of the most unique playmakers in NBA history. Unlike the American model, where taller players are often pushed into narrowly defined roles as rebounders and rim protectors (like I was), European training systems emphasize all-around skill development regardless of height.This is why European big men like Jokić, Gasol, and Nowitzki excel both in the post and on the perimeter. Europe's emphasis on technical education and tactical intelligence fosters versatile skill sets before specialization. This adaptability has made fluid, multi-positional play the norm, prioritizing efficiency and team success over individual spectacle.If European basketball emphasizes structure, the African basketball pipeline fosters adaptability and resilience — not as inherent traits, but as responses to developmental conditions. Sociologist Pierre Bourdieu popularized this as habitus, where individuals unconsciously shape their skills based on their social and material environments. With limited formal infrastructure, many African players learn in fluid, improvised settings, refining their game through necessity rather than structured coaching.Unlike U.S. and European players, who train in specialized systems from an early age, African players often develop versatile, positionless skill sets. Their careers frequently involve migrating through different leagues and coaching styles. A great example is Joel Embiid. He didn't start playing basketball until he was 15. Growing up in Cameroon, he initially played soccer and volleyball. These sports both contributed to his basketball development in unexpected ways. Soccer helped him refine elite footwork, now a required trait of the post game, while volleyball sharpened his timing and hand-eye coordination — hence his dominance as a shot-blocker and rebounder. This multi-sport background is common among African players. Many grow up playing soccer first, which explains why so many African-born big men in the NBA — Hakeem Olajuwon, Serge Ibaka, and Pascal Siakam — have exceptional footwork and agility.Like Jokić's water polo background shaped his passing, soccer's fluidity influences how many African players move on the court. Beyond skills, migration plays a key role, as many leave home as teens to develop in European leagues or U.S. schools. Constant adaptation to new environments builds mental resilience, essential for professional sports. (just ask Luka Dončić after suddenly being traded to the Lakers!) Anthropologist Arjun Appadurai describes this as evolving ethnoscapes and how globalization drives global cultural flows. Practices, traditions, and ideas reshape both new destinations and home cultures as identities become blended across cultures and borders. African players embody this, adapting their games across multiple basketball traditions.Look at Embiid moving from Cameroon to the U.S., adapting to American basketball while retaining his cross-sport instincts. Or Giannis Antetokounmpo, he was born in Greece to Nigerian parents, played soccer as a kid, and now blends European teamwork and fancy footwork with NBA strength training and explosiveness. Like the game itself, basketball is shifting as players from diverse domains deliver new directions, playing patterns, and philosophies.CULTURE, COURTS, AND CROSSOVERSThe influx of European and African players has not only changed the NBA, it's also changed how American players play overseas.Sports psychologist Rainer Meisterjahn studied American players in foreign leagues, revealing struggles with structured European play and coaching. Initially frustrated by the lack of individual play and star focus, many later gained a broader understanding of the game. Their experience mirrors that of European and African players in the NBA, proving basketball is now a shared global culture.While the NBA markets itself as an American product, its style, strategies, and talent pool are increasingly internationalized. The dominance of ball movement and tactical discipline coupled with versatility and adaptability have fundamentally reshaped how the game is played.Media has help drive basketball's global expansion. Sports media now amplifies international leagues, exposing fans (like me) to diverse playing styles. Rather than homogenizing, basketball evolves by merging influences, much like cultural exchanges that shaped jazz (another love of mine) or global cuisine (another love of mind) — blending styles while retaining its core. The game is no longer dictated by how one country plays; it is an interwoven, adaptive sport, constantly changing in countless ways. The court's boundaries may be tight, but borderless basketball has taken flight.Basketball has always been a game of spatial negotiation. First confined to a small, hardwood court, it spilled out of walls to playgrounds, across rivalrous cross-town leagues, to the Laker-Celtic coastal battles of the 80s, and onto the global stage. Yet its true complexity is not just where it is played, but how it adapts. The game's larger narrative is informed by the emergent behaviors and real-time spatial recalibration that happens every time it's played. Basketball operates as an interactive system where every movement creates new positional possibilities and reciprocal responses. Player interactions shape the game in real time, influencing both individual possessions—where spacing, passing, and movement constantly evolve — and the global basketball economy, where styles, strategies, and talent migration continuously reshape the sport.On the court, players exist in a constant state of spatial adaptation, moving through a fluid network of shifting gaps, contested lanes, and open spaces. Every pass, cut, and screen forces a reaction, triggering an endless cycle of recalibration and emergence. The most elite players — whether it's Nikola Jokić manipulating defensive rotations with surgical passing or Giannis Antetokounmpo reshaping space in transition — don't just react to the game; they anticipate and reshape the very structure of the court itself. This reflects the idea that space is not just occupied but actively redefined through movement and interaction, continuously shaped by dynamic engagement on and off the court.This logic of adaptation extends to the community level where basketball interacts with urban geography, shaping and being shaped by its environment. Urban basketball courts function as micro-environments, where local styles of play emerge as reflections of city life and its unique spatial dynamics. The compact, improvisational play of street courts in Lagos mirrors the spatial density of urban Africa, just as the systemic, team-first approach of European basketball reflects the structured environments of club academies in Spain, Serbia, and Lithuania. As the game expands, it doesn't erase these identities — it integrates them. New forms of hybrid styles reflect decades-old forces of globalization.Basketball's global expansion mirrors the complex adaptive networks that form during the course of a game. Interconnected systems evolve through emergent interactions. And just as cities develop through shifting flows of people, resources, and ideas, basketball transforms as players, styles, and strategies circulate worldwide, continuously reshaping the game on the court and off. The court may still be measured in feet and lines, but the game it contains — psychologically, socially, and geographically — moves beyond those boundaries. It flows with every fluent pass, each migrating mass, and every vibrant force that fuels its ever-evolving future.REFERENCESHillier, B. (2012). Studying cities to learn about minds: Some possible implications of space syntax for spatial cognition. Environment and Planning B: Planning and Design.Naismith, J. (1941). Basketball: Its Origins and Development. University of Nebraska Press.Baur, J. W. R., & Tynon, J. F. (2010). Small-scale urban nature parks: Why should we care? Leisure Sciences, Taylor & Francis.Callaghan, J., Moore, E., & Simpson, J. (2018). Coordinated action, communication, and creativity in basketball in superdiversity. Language and Intercultural Communication, Taylor & Francis.Meinig, D. W. (1979). The Interpretation of Ordinary Landscapes: Geographical Essays. Oxford University Press.Andrews, D. L. (2018). The (Trans)National Basketball Association: American Commodity-Sign Culture and Global-Local Conjuncturalism.Galeano, E. (2015). The Global Court: The Rise of International Basketball. Verso.Ungruhe, C., & Agergaard, S. (2020). Cultural Transitions in Sport: The Migration of African Basketball Players to Europe. International Review for the Sociology of SportAppadurai, A. (1996). Modernity at Large: Cultural Dimensions of Globalization. University of Minnesota Press.Meisterjahn, R. J. (2011). Everything Was Different: An Existential Phenomenological Investigation of U.S. Professional Basketball Players' Experiences Overseas.Ramos, J., Lopes, R., & Araújo, D. (2018). Network dynamics in team sports: The influence of space and time in basketball. Journal of Human Kinetics.Ribeiro, J., Silva, P., Duarte, R., Davids, K., & Araújo, D. (2019). Team sports performance analysis: A dynamical system approach. Sports Medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more. In this episode, you'll learn about:Branched chain amino acids (BCAAs)Ketone monoester supplementationSodium bicarbonate (“bicarb”) supplementsBlack currant supplementsCreatine for runnersThis episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements. This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.References: PMID: 28638350PMID: 20386134PMID: 38625669PMID: 16365087PMID: 37185454PMID: 31730565PMID: 32269653PMID: 31699159PMID: 31039280PMID: 37565450PMID: 38612966PMID: 39068627PMID: 34756350PMID: 34503527PMID: 33487131PMID: 34470913PMID: 29619595PMID: 32460873PMID: 37096381Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics. https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe

David Behm, a professor at Memorial University's School of Human Kinetics and Recreation; Mike Wahl, a health educator, writer and professor at MUN's Faculty of Medicine. 

Si alguna vez has sentido dolor en las rodillas, hombros o cualquier articulación, es posible que sin saberlo estés cometiendo errores que desgastan tu cuerpo poco a poco.

Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicated routines, or just a few intentional movements? We sort through the trends to bring you an evidence-based and practical approach to mobility for runners.   In this episode, you'll learn: The difference between mobility and flexibility Why does mobility matter for runners? The relationship between mobility, flexibility, and running economy Does greater mobility reduce your injury risk? Does foam rolling improve mobility? How to do mobility exercises for runners Does yoga count as mobility This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength.  Use the code treadlightly for 15% off your first order at previnex.com.

Matthew S. Ibrahim, PhD(c), CSCS, LMT, is a strength and conditioning coach, college professor, public speaker, author, and founder of Athletic Performance University (APU). Currently, he serves as Clinical Coordinator/Instructor of Exercise Science and Co-Advisor of The Hidden Opponent chapter at Endicott College. Initially drawn to strength and conditioning for the structure, routine and discipline, he started to see the impact on self-efficacy, problem solving and positive change. He has shared his knowledge and experience in over 25 U.S. states at prestigious venues such as the National Strength & Conditioning Association (NSCA), Perform Better, EXOS at Google Headquarters, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements across Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, NSCA Personal Training Quarterly, Science for Sport, and T-Nation. As an author, Matthew is set to release his first book through Human Kinetics in July 2025: “Train Like a Pro: Programming to Develop Your Inner Athlete”. @matthewibrahim_, www.athleticperformanceu.com    

Serena George, a student from the University of Ottawa, interviewed Dr. Melissa Fernandez, an assistant professor at the School of Nutrition Sciences at the University of Ottawa. Her research focuses on understanding the impacts of digital food environments on health and nutrition, with a particular interest in food literacy, eating practices, dietary intake, and mental health. In this episode, Dr. Fernandez gives insights into the research behind one of her studies that suggests that improving cooking skills and reducing processed food use may support healthier diets and overall well-being. Following this, Serena sits down with Nicholas Goulet, a Ph.D. candidate in the School of Human Kinetics at the University of Ottawa, who shares his perspective on Dr. Fernandez's research and the insights discussed in the interview. 00:19 | Main guest introduction00:46 | What inspired Dr. Fernandez to focus on nutrition research01:22 | Main findings of the study, 01:58 - Dr. Fernandez on her research study04:18 | Food agency and impact of cooking skills, 05:38 Impact of Socioeconomic background, education, and culture07:46 | Cooking skills and mental health09:34 | Future research recommendations11:39 | Message to listeners and general public13:29 | Input from PhD candidate Nicholas Goulet14:45 | Closing remarks. Learn more: https://www.uottawa.ca/faculty-health-sciences/nutrition/our-professors/melissa-a-fernandez.  Music credits: Guitar Beat Intro / Outro 0128 by TuesdayNight on Pixabay.com (copyright-free) Producer: Svitlana Demchenko, Show Host: Serena George, Writer editor: Nohadra Jeorje, Audio master: Anna Pawelko 

How much water do you need to drink during a run? Do you need electrolytes? We've got answers to all your hydration questions in this episode! First, we answer a listener's question on liquid calories as a pre-race nutrition strategy. Then, we take a deep dive into the science of hydration for runners - and practical takeaways you can use to feel better on your runs. Discussion points include:  Why does hydration for runners matter so much? The role of electrolytes (including sodium) in hydration  How hydration can stop those headaches after a long run How to reduce your risk of hyponatremia Understanding sweat rate vs sweat concentration How much water should you drink before a run Hydration while running so your stomach doesn't feel sloshy How to carry water while running Hyperhydration strategies Should you use IV hydration before a race? Additional resources: https://www.featherstonenutrition.com/hydration-sweat-rate/

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.Jason's extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he's here to offer insights and actionable advice on:Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.If you're ready to look great without living in the gym, grab a copy of The One Hour Body here.To join our free community for daily coaching, start here: Facebook Group.

Wondering how to safely and effectively program plyometrics for your patients? In this episode, we're breaking down the essential factors to consider when designing plyometric training. We'll start with a quick refresher on what plyometrics are, then dive into how to make exercises sport-specific, the importance of assessing skill levels, and the factors that increase exercise intensity. We'll also cover best practices for recovery times and work-to-rest ratios, plus some key considerations for working with both youth and masters athletes. Tune in to get practical tips to make your plyometric programming powerful and patient-centered!National Strength and Conditioning Association (NSCA). NSCA's Essentials of Strength Training and Conditioning. 4th ed., edited by G. Gregory Haff and N. Travis Triplett, Human Kinetics, 2016.Support the showThe purpose of this podcast is to provide useful, condensed information for exhausted, time-crunched Physical Therapists and Student Physical Therapists who looking to build confidence in their foundational knowledge base and still have time to focus on other important aspects of life. Hit follow to make sure you never miss an episode. Have questions? Want to connect? Contact me at ptsnackspodcast@gmail.com or check out more at ptsnackspodcast.com. On Instagram? Check out the unique content on @dr.kasey.hankins! Need CEUs but low on time and resources? Go to https://www.medbridgeeducation.com/pt-snacks-podcast for over 40% off a year subscription. Use the promo code PTSNACKSPODCAST. This is an affiliate link, but I wouldn't recommend MedBridge if I didn't think they offered value.STUDENTS!!! Use PTSNACKSPODCASTSTUDENT for over a 75% discount to unlimited access on Medbridge for a year! Willing to support monetarily? Follow the link below to help me continue to create free content. You can also support the show by sharing the word about this show with someone you think would benefit from it.

How aggressive is too aggressive when it comes to hockey? David Hancock is an Associate Professor in the School of Human Kinetics and Recreation at MUN. He joined us on the line with his reaction to an off-ice altercation at a senior hockey game in Harbour Grace last month.

In episode #334 of The Hormone Puzzle Podcast, our guest Carolynn Dube, talks about Advocating for Fertility Care in the Workplace. More about Carolynn: Carolynn Dubé is the Executive Director of Fertility Matters Canada (FMC), a leading charity for fertility and family-building support in Canada. She has a Bachelor's in Human Kinetics from St. Francis Xavier University and a Master's in Sport and Exercise Science from the University of New Brunswick. Since 2015, Carolynn has transformed FMC, making it the trusted voice for Canadian fertility patients and leading advocacy at federal, provincial, employer, and insurance levels. Her personal experience as a fertility patient adds a valuable perspective. In 2023, she represented Canada on the APEC Smart Families Working Group, contributing to demographic resilience policy development. Carolynn resides in Moncton, New Brunswick, with her husband and three sons, all born through IVF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Carolynn on Instagram: @‌fertility_canada Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener's question about using swimming as cross-training.  Discussion points include: A very quick and simple overview of genetics and epigentics The impact of genetics on trainability Is elite athleticism inherited? Do genetics, training, or both influence VO2max? Genetics, muscle fiber typology, and performance How much do your genetics impact your injury risk? Do your genetics impact your body size? How genetics change your caffeine response Why we don't recommend genetic testing for runners The future of genetic doping This episode is sponsored by Skratch Labs! Skratch makes some of our favorite hydration mixes, sports chews, and more. Use code AMANDARUN20 for 20% off your order at https://www.skratchlabs.com/AMANDARUN20 References: Ehrman, J, Kerrigan, D, & Keteyian, S. (2018). Advanced Exercise Physiology: Essential Concepts and Applications. Human Kinetics.  PMID: 29509641 PMID: 34366884 PMID: 30006671 PMID: 35428907 PMID: 34564332 PMID: 34366884 PMID: 34475628 PMID: 38982591 PMID: 37471354

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement, highlighting the contributions of pioneers like Dr. Fred Hatfield and Louie Simmons. Whether you're a seasoned lifter or just starting your fitness journey, this episode provides valuable insights into effective resistance training techniques for… aging well.Links:https://www.xbarfit.com/powerReferences:Anderson, C. E., Sforzo, G. A., & Sigg, J. A. (2008). The effects of combining elastic and free weight resistance on strength and power in athletes. Journal of Strength and Conditioning Research, 22(2), 567-574. doi: 10.1519/JSC.0b013e3181634d1e. PMID: 18550975  Bergquist, R., Iversen, V. M., Mork, P. J., & Fimland, M. S. (2018). Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights. Journal of Human Kinetics, 61, 5-13. doi: 10.1515/hukin-2017-0137. PMCID: PMC5873332, PMID: 29599855.  Colado, J. C., & Triplett, N. T. (2008). Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women. Journal of Strength and Conditioning Research, 22(5), 1441-1448. doi: 10.1519/JSC.0b013e31817ae67a. PMID: 18714245.  Craig, B. W., Brown, R., & Everhart, J. (1989). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mechanisms of Ageing and Development, 49(2), 159-169.  Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal Responses and Adaptations to Resistance Exercise and Training. Sports Medicine, 35(4), 339-361.  TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.

Send us a Text Message.On this episode of the CMAJ Podcast, Dr. Blair Bigham and Dr. Mojola Omole discuss the evidence supporting exercise as an effective treatment option for mild to moderate depression. They explore how exercise might be used effectively and the challenges involved in implementing it for patients.Dr. Nicholas Fabiano, a second-year psychiatry resident at the University of Ottawa, is co-author of the paper "Exercise as treatment for depression." He surveys the evidence showing that exercise can be as effective as antidepressants and psychotherapy for mild to moderate depression. He explains the FITT principle (frequency, intensity, type, and time) for prescribing exercise and stresses the need for setting realistic goals. Dr. Fabiano's article recommends physicians reference a practical guide for exercise for people who have depression, written by Dr. Michelle Fortier and colleagues.Dr. Fortier, a physical activity psychologist and professor at the University of Ottawa's School of Human Kinetics, offers her perspective on encouraging patients with depression to include exercise as part of their overall treatment plan. She suggests bringing kinesiologists into primary care to help patients overcome barriers to exercise. Dr. Fortier talks about the importance of small, manageable steps and using motivational interviewing techniques to engage patients. She also discusses the "commit 10" approach, which encourages patients to start with just ten minutes of activity over a two week period.Throughout the episode, the hosts and guests stress the importance of empathy, realistic goal setting, and systemic support to make exercise a practical treatment option for depression. They highlight the overall benefits of movement for both mental and physical health and advocate for a more integrated approach to patient care.For more information from our sponsor, go to scotiabank.com/physiciansJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

In this province, wait times for fertility treatment can be long and frustrating. The MUN Fertility Research Group is trying to ease the stress of that wait. We spoke with researcher Julia Craig, MUN assistant professor of Human Kinetics and Recreation Katie Wadden, and patient partner Sarah Thomas.

In today's episode we sit down with Korey Van Wyk, a seasoned expert whose career has spanned from being a strength and conditioning coach to an acquisitions editor in the publishing world. Korey shares his unique journey from the field of exercise science and nutrition to the intricacies of academia and finally into the publishing industry, where he now shapes the future of educational resources. We delve into the transition points of his career, the challenges of moving from teaching to publishing, and his current role at Cognella. Korey also gives invaluable advice for anyone considering writing a book, whether it's academic or aimed at a broader audience. Tune in to gain insights from Korey's diverse experiences and learn how versatility can be your greatest asset in navigating career changes.  Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About the GuestKorey Van Wyk is an experienced educator and sports performance coach who has dedicated a significant portion of his career to bridging the gap between science and practical application. He holds a master's degree in nutrition and a bachelor's degree in exercise science. Korey's professional background includes roles as a professor of kinesiology, a collegiate strength coach, and an acquisitions editor for educational publishers like Human Kinetics and Cognella Academic Publishing. He specializes in nutrition and exercise, editing books that cater to professionals and students in these fields.In addition to his educational and coaching responsibilities, Korey has contributed significantly to sports performance through personal training and public speaking, focusing on practical applications of nutritional science for athletic performance and health. He is also recognized for his insights into dietary supplements and has a podcast named "The Performance Connection," where he discusses various aspects of sports science and nutrition.Links:https://www.koreyvanwyk.com/https://www.instagram.com/korey.vanwyk/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're xperienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps:Want to scale to consistent and predictable 20k months without adding more hours to your already packed schedule. Let me show you how for freeSimple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingConversion Content Framework - Turn your content into clients without pressure or sleaze even with a small following.90 Days of Done for You Content that Converts:Your shortcut to create compelling content that sets you apart in the fitness industry without sacrificing your authentic voice, and gets your ideal clients excited to work with you without being pushy or sleazy.The Complete 10k Per Month Blue Print - FREEhttps://ptprofitformula.com/your-10k-blueprint This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com/subscribe

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshipsconsentsexual decision makingcontraception prevention of sexually transmitted infections.Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)needhelpnow.caCybertip.caTHANK YOU TO THE EPISODE SPONSORCheck out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the showSupport the show

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odour)reproduction and pregnancyhygiene (vulvar and penile considerations)personal safety/consent for touch (self touch, good vs bad secrets) Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Are you tired all the time, both during runs and during the rest of the day? We have received a few listener questions on this topic, so we are taking a deep dive into training fatigue, abnormal fatigue, bloodwork, training load management, and more!  Amanda's experience with fatigue and running Normal vs abnormal fatigue Is your nutrition causing fatigue? Low energy availability  Eating disorders and disordered eating Is it your training plan that is making you tired? Other factors that may cause fatigue If you enjoyed this episode, you may also like Episode 16: What Runners Need to Know About Iron Episode 24: The Science of Overtraining Episode 25: Running during Perimenopause Episode 31: How to Manage Muscle Soreness References: Jeukendrup & Gleeson. (2016). Sport nutrition. Third edition. Human Kinetics. Gropper & Smith. Advanced nutrition and human metabolism. Sixth edition. Wadsworth Cengage Learning.  PMID: 34181189 PMID: 28012184 PMID: 33095376 PMID: 37329147 PMID: 37052052

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board of Directors. Diane has also coached the Chinese Olympic Team coaches, and she was the first female on the Under Armour Performance Advisory Council. She is also the creator of the SMARTsets training system, Training the Female Athlete, H2O Training, and a co-author in Speed, Agility and Quickness as well as Sport Speed published by Human Kinetics. She has appeared in Muscle and Fitness for Her, Shape, Women's Fitness, Runners World, Tennis Magazine, Experience Life and other regional publications. Diane is a lead instructor and the former Director of Education for Functional Movement Systems and she serves as the Senior Director, Wellness and Fitness Professional Education at KnowFully Learning Group.   Links: LinkedIn – https://www.linkedin.com/in/diane-vives-1b070b11/ Instagram – https://www.instagram.com/dianevives4/ Facebook – https://www.facebook.com/Fit4Austin/

Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, and the father of three teenage children.  Brent has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training.His first book titled ‘Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist' is a collection of meaningful stories and explanations about how our bodies actually work. Brent joined us today to discuss his current book ‘Why We Hurt: Understanding How to Be Comfortable in Your Own Body' which takes a deeper look at the physical manifestations of stress and anxiety in people's bodies, and how your interpretation of your story when you reach out for help. [07.17] Physiotherapy – Starting the conversation, Brent explains how physiotherapy helps your body habituate to hypersensitivity after an acute injury. [13.22] Hypermobility – Pros and cons of hypermobility.[21.00] Why physiotherapy? – We discuss the reasons why people are driving toward physiotherapy often. [30.30] Migraines – Brent shares how he got his migraine under control by making lifestyle changes.[40.06] The groundwork – How empathy, kindness, and meaningful explanations can help people understand physical discomforts.[53.57] The injury - Brent shares the story of a painful injury involving his eye and how he dealt with the difficulties that came after the incident.[01.08.09] The inner dialogue – How inner dialogues can help you achieve a comfortable life.[01.16.18] Personal responsibility – Brent shares actions that people should be taking on their physical and mental health journeys to achieve their best lives.[01.31.30] Be nice – You never know what other people are going through. Being kind and empathetic toward people is important. ResourcesConnect with BrentWebsite - whythingshurt.com/ Website - www.EnvisionPhysio.comTwitter - twitter.com/whythingshurt Instagram - instagram.com/whythingshurt/LinkedIn - linkedin.com/in/brentstevenson/ YouTube - youtube.com/envisionphysioFacebook - facebook.com/whythingshurtBook by Brent StevensonWhy We Hurt: Understanding How To Be Comfortable In Your Own BodyBook by Daniel J. SiegelMindsight: The New Science of Personal TransformationBook by Daniel KahnemanThinking, Fast and Slow

One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the ​top 10 benefits derived from consistent hyperthermia treatment and more. Possibly, most importantly, I delineate the differences between infrared saunas and red light therapy and emphasize the importance of not doing red light therapy and sauna simultaneously! This is especially important to understand and appreciate, as I have seen more and more often that infrared sauna companies are incorporating red light therapy (either for ambience lighting and/or actual red light therapy panels and other devices inside of the sauna). Long story short: the heat from the sauna inhibits the benefits you would otherwise obtain from red light therapy. ​​ Lastly, we will cover a very, very hot-off-the-press photobiomodulation research article that looks at red light therapy for treating children with premyopia. In a world with exponentially increased screen time, particularly in youths, any type of alternative modality to help prevent, stave off and reverse eye and vision issues ​is a massive deal. If you have eyes, this study has some groundbreaking results that you will want to learn about. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​​ As always, light up (and sweat out) your health! - Introduction and Weather Update (00:00:00): Dr. Mike Belkowski welcomes listeners to another episode of the Red Light Report. Mentions cold weather in Montana, ranging from -20 to -30 degrees. Talks about the coziness of his surroundings during the recording. Sauna and Red Light Therapy Discussion (00:00:26) - 00:02:35): Dr. Mike discusses his recent activities, including sauna and red light therapy. Announces a focus on the differences between infrared saunas and red light therapy in this episode. Expresses the need to clarify the topic for new followers. Infrared Sauna Overview (00:03:00) - 00:08:42): Dr. Mike delves into infrared saunas, emphasizing the use of far infrared light. Advises seeking third-party testing for companies claiming full spectrum infrared light. Highlights the importance of understanding the intensity of near-infrared light. Benefits of Infrared Saunas (00:08:42:25 - 00:17:48:13): Explains the benefits of infrared saunas, including heart health, detoxification, and athletic recovery. Discusses the role of far infrared rays in penetration and detoxification. Explores the impact on growth hormone levels, arthritic and muscular pain relief, and muscle gain/fat loss. Mentions the potential increase in muscle regrowth through intermittent hyperthermia. Far Infrared Saunas Overview (00:08:42:25 - 00:09:11:15): Dr. Mike emphasizes that infrared saunas predominantly use far infrared light, operating at lower temperatures compared to traditional saunas. Far infrared rays penetrate the skin deeply, leading to improved circulation, relaxation, and potential detoxification through sweat Benefits of Far Infrared Saunas (00:09:11:17 - 00:10:51:29): Dr. Mike elaborates on the top reasons and benefits of using infrared saunas. Heart Health and Longevity Detoxification Athletic Recovery Arthritic and Muscular Pain Relief (00:12:36:14 - 00:17:24:02): Dr. Mike discusses the positive impact of infrared sauna on pain relief and increased mobility Sauna-induced pain relief Increased flexibility of collagen-based tissues (tendons, fascia, joint capsules) at higher temperatures Muscle Gain and Fat Loss (00:18:24:45 - 00:19:34:58): Dr. Mike explores how saunas can promote muscle growth and fat loss. Improved insulin sensitivity and reduced muscle protein breakdown are linked to sauna sessions. Reduced insulin resistance and increased muscle growth and weight control Human Growth Hormone (HGH) and Heat Shock Protein Synthesis (00:19:35:01 - 00:27:43:58): Dr. Mike emphasizes the benefits for athletes and exercise enthusiasts, citing the release of Human Growth Hormone (HGH) during sauna sessions. Increased expression of heat shock protein synthesis is discussed as a secondary benefit. These proteins help spare muscles during periods of reduced exercise or stress Immune System Boost (00:19:59:11 - 00:21:04:33): Dr. Mike refers to a study in the Journal of Human Kinetics, which investigated the effects of saunas on the immune system. Sauna sessions were found to increase the number of white blood cells, lymphocytes, and basal cell counts, stimulating the immune system German medical research suggests that saunas can significantly reduce the incidence of colds and influenza. Regular sauna use and sunbathing are associated with a 30% lower chance of getting a cold or influenza Skin Rejuvenation (00:21:05:15 - 00:21:34:20): Replacing dead skin cells and removing bacteria from the skin and sweat ducts Increased capillary circulation, giving the skin a softer, younger appearance and reducing wrinkles Relaxation and Better Sleep (00:21:34:23 - 00:22:43:39): Sauna use is linked to deeper, more relaxed sleep and relief from chronic tension and fatigue Increased Cardiovascular Performance (00:22:43:41 - 00:23:47:43): Post-exercise sauna treatment for 31 minutes is shown to increase oxygen consumption and red blood cell production. Sauna-induced heat leads to increased cardiac output, contributing to improved cardiovascular performance. Increased Stress Resilience (00:23:48:16 - 00:24:21:19): Sauna-induced hypothermia triggers the production of heat shock proteins, preventing protein degradation and muscle loss. Heat shock proteins play a crucial role in cellular stress response, promoting stress resistance, preventing free radical damage, and supporting cellular antioxidant capacity. Heat Shock Proteins and Cellular Benefits (00:24:21:21 - 00:27:09:34): Dr. Mike delves into the specific benefits of heat shock proteins, including cellular repair and protection, anti-inflammatory effects, stress adaptation, improved cellular function, cardiovascular health, and detoxification. Sauna Usage Frequency and Red Light Therapy (00:27:09:36 - 00:30:59:36): Dr. Mike shares his sauna usage frequency, emphasizing the motivation for exercise enthusiasts and the benefits discussed earlier. He highlights the importance of not combining infrared sauna sessions with red light therapy, as the heat from the sauna may inhibit the benefits of red light therapy. Dr. Praveen Irani's insights on this topic are referenced, suggesting that separating these treatments is crucial for maximizing their benefits. Red Light Therapy and Saunas (00:30:59:39 - 00:31:28:04): Emphasizes not combining red light therapy and saunas, citing potential issues. Difference Between Infrared Saunas and Red Light Therapy (00:31:28:06 - 00:31:58:28): Discusses the physiological impact on mitochondria. Benefits of Red Light Therapy on Mitochondrial Function (00:31:59:04 - 00:32:28:27) Red light therapy improves mitochondrial function. Impact of Modern Lifestyles on Mitochondria (00:32:28:30 - 00:32:55:40) Lack of consistent exposure to sunlight affects cytochrome C oxidase. Nitric Oxide and Oxygen Dynamics in Mitochondria (00:32:55:42 - 00:33:22:41) Explains how nitric oxide affects oxygen entry. Link Between Mitochondrial Function and Overall Health (00:33:22:47 - 00:33:49:52) Comparison of Infrared Saunas and Red Light Therapy (00:33:49:52 - 00:34:19:30) Choosing Between Sauna and Red Light Therapy (00:35:26:26 - 00:35:57:00) Frequency of Use (00:35:57:03 - 00:36:28:18) Preference for Red Light Therapy (00:37:14:04 - 00:37:48:14) Recent Study on Red Light Therapy for Myopia Control (00:37:48:16 - 00:38:18:13) Study Methodology (00:38:18:15 - 00:38:37:02) Findings (00:39:59:20 - 00:40:48:29) Highlights the study's findings of increased choroid thickness and flow. Conclusion (00:41:27:04 - 00:42:03:53) Emphasizes the significance of the study's results but calls for further research. Advocacy for Low-Level Red Light Therapy Devices (00:42:37:14 - 00:43:05:36) Recommends considering devices like the BioLight Glow for low-dose red light therapy benefits. Closing Thoughts (00:53:51:01 - 00:54:41:09): Dr. Mike expresses excitement about ongoing research and encourages the proactive use of red light therapy. - Article Referenced in Episode: The Effects of Repeated Low-Level Red-Light Therapy on the Structure and Vasculature of the Choroid and Retina in Children with Premyopia - Methylene blue is considered to be one of the —  if not THE  —  best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward of viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it is also includes NMN to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Episode 158: Strength Training PrinciplesFuture Dr. Hasan explains the importance of adding muscle strength exercises to our routine physical activity. Dr. Arreaza asked questions about some terminology and reminded us of the physical activity guidelines for Americans.    Written by Syed Hasan, MSIV, Ross University School of Medicine. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.An Introduction to Strength Training Principles.Arreaza: Hello, everyone. Welcome to episode 158. [Introduce myself]. We are recording this episode right before Christmas but by the time you listen to this episode it will be 2024, so Happy New Year! It has been a busy time in our residency, we had lots of interviews, parties, and, of course, lots of learning and teaching. I apologize for our absence in the last few weeks, but we are back for good. We have Syed today, hi, Syed, please introduce yourself.Syed: Hi Dr. Arreaza, and hello everybody. My name is Syed. I am a fourth-year medical student at Ross University School of Medicine. I'm also a lifting enthusiast. One of my many goals in life is to look like I lift. Until I reach that goal, I will take solace in the fact that at least I sound like I lift. Arreaza: You are getting there, keep going! Give us an intro for today's episode. Syed: (laughs) Thanks! Well, today, I want to present a framework with which to approach resistance training. The benefits of weight training are well-known, and a quick Google search gives us plenty to learn about them. But a clear framework for resistance training is a bit more difficult to come by. So, in this podcast, I will attempt to provide you, the listeners, with such a framework. By the end of the episode, my goal is to get most of you to start thinking about strength training seriously. Arreaza: I'm excited to hear it. I'm ready to learn more. I exercise, but I have to confess that I need to add more lifting to my routines. I enjoy cardio exercise, especially if I'm listening to my favorite music or watching a Netflix show. So, today I will go to bed being a little wiser. I have low gym literacy, but I think many of our listeners will appreciate my silly questions. Syed: (laughs) If you're thinking it, it's not a silly question, Dr. Arreaza! Before we begin though, some housekeeping. Because there is some technical stuff like names of muscles, their function, and exercises to target them, we will add a quick glossary at the end of the attached transcript. I will also include sources for the information I present. As well, a lot of other sources on hypertrophy training and exercise science. Arreaza: So, let's start with the definition of strength training, Syed. Syed: Yeah. So put simply, any exercise where you produce force against a resistance can be thought of as a resistance training exercise. Doing this kind of exercise over a long period of time is what causes strength and muscle gain. By the way, strength and muscle gains are like chicken and eggs. Scientists are not sure which comes first, just that both are correlated. Practically, it means that when we look at two people, the person with bigger muscles is probably going to be stronger.Arreaza: On the Physical Activity Guidelines for Americans, available online at health.gov, we find that it is recommended that adults engage in “muscle-strengthening activities of moderate or greater intensity… [involving] all major muscle groups on 2 or more days a week,” and that's ON TOP of the 150-300 minutes of moderate physical activity a week for general health benefits.Syed: Yeah, and we are talking about it today because a lot of times it's unclear to people what such exercise entails. Some common examples are bodyweight exercises like push-ups, pull-ups, and squats. Syed: In these exercises, our body is the resistance against which our muscles are producing force. So, in push-ups, it is our chest and triceps that are mostly involved. In pull-ups, it is our back and biceps that work the hardest. When it comes to squats, it is our quads and glutes that are used most. Quads are the muscles in the front part of the thighs, and glutes are the buttock muscles. Arreaza: Push-ups, pull-ups, and squats are examples of bodyweight exercises. Syed: Yeah, so now let's talk about free weight exercises. Just like in body weight exercises, we are using our body weight as resistance, in free weight exercises we use free weights, like barbells or dumbbells, as resistance. So, instead of a push-up, we could do a bench press with a barbell or dumbbell, for example. Arreaza: Barbells and dumbbells. What's the difference?Syed: The difference is the size, dumbbells fit in your hand and barbells are larger. Bench press with them is a substitute for push-ups. These would target the chest and triceps just like push-ups. For pull-ups, the substitute would be barbell rows or dumbbell rows, to target the upper back. And the free-weight version of bodyweight squats is simply having a barbell on the upper back/shoulders and do squats. This exercise is called barbell squat. If we don't have barbells but have dumbbells, we can grab one, hold it with both hands in front of our chest, and do squats. That is called a goblet squat.Arreaza: And don't forget the kettlebells that can be used for squats too.Syed: That's right. So far in our discussion, some themes have emerged. There are big muscle groups that work together, like the back and biceps, chest and triceps, and quads and glutes.There are exercise groups that target these muscle groups.These big muscle groups are either part of the trunk or are nearest to the trunk of the bodyMost people know what trunk is, but I'll describe it as the area between the neck and groin. You can imagine our limbs and neck sprouting from our trunk just as branches sprout from a tree trunk.So, chest is part of the trunk, and biceps are near the trunk; back is part of the trunk, and triceps are near the trunk. For our lower body, quads and glutes are near the trunk.Now, let's also summarize the muscle groups and exercise groups mentioned so far. Chest and triceps: Can be targeted with push-ups, bench press (when using barbells), or dumbbell press (when using dumbbells).By the way, in the world of lifting, the same exercise might have different names. I don't want anyone to be married to the names. Understanding the movement pattern is the important thing.So, again, reiterate #1Back and biceps can be targeted with pull-ups, barbell rows, or dumbbell rows. There is also an exercise called lat pull-down that is like the movement pattern of pull-ups (basically starting with arms above our body and then bringing our elbows towards the ribs). But a lat-pull down uses a cable machine found at most gyms.So again, for back and biceps, we can do pull-ups, barbell or dumbbell rows, or lat pull-downs, depending on what we have access to.Finally, we talked about quads that can be targeted with body weight squats, barbell, or dumbbell squats. To these exercises, we can also add lunges, that can be done with bodyweight, dumbbells, or barbells.Arreaza: What are lunges?Syed: Lunges are like walking but you lower your hips and bend your knees with every step. And you do this with dumbbells in hands or a barbell on the back. You can also do it with just body weight. Arreaza: You said these muscle and exercise groups cover the big muscles on or nearest to the trunk. You have not mentioned the shoulders and the back of the thighs. Syed: To that, I would say, thank you for listening so closely! All of these exercises have been compound movements, meaning they target more than one muscle group. These are the exercises that give you the biggest bang for your buck, that is time.Syed: The compound exercises for back of the thigh is deadlifts. Muscles in the back of the thigh are called hams (short for hamstrings). The bread-and-butter compound exercise for hams is the deadlift. It can be done with a barbell or dumbbells. On top of targeting your hams, it also makes your erector muscles work hard. Erectors are also called erector spinae. These are a group of muscles in the back that work hard to keep your spine stable and help us stand straight. They also allow us to bend our spine side to side and even backwards a bit. So the deadlift is done with the lifter bending at the hips and knees, keeping the back straight. And reversing that movement to stand back up.Arreaza: It is important to exercise your erectors. Deadlifts for your hams. And for your shoulders?Syed: For shoulders, the go-to compound lift is the shoulder press (and again, this can be done with a barbell or dumbbell). It targets your delts, short for deltoids. Shoulder press also targets our triceps, traps, and upper chest. Syed: The thing with both deadlifts and shoulder press is that they are taxing on your spine. It's true for squats too, but squats are a relatively simple movement compared to deadlifts and shoulder press. With deadlifts and shoulder press, you have to pay special attention to keeping a neutral spine, and that does not come intuitively. Often the best way to master these movements without putting your spine in a compromised position is under expert supervision, at least when learning the movement. Don't get me wrong; it can be learned by paying close attention to exercise videos online as well. But yeah, it takes practice.Arreaza: So we have covered all big muscles groups that can be trained together using compound movements: back and biceps; chest and triceps; hams, erectors, and glutes; quads and glutes. Syed: Yes, glutes and abs are freebies. They get worked in a lot of movements. More directly in some exercises and less in others. So, these muscle groups really don't need extra attention in most cases, at least not at the beginner level. So, now we know the muscle groups and the compound exercises to target these muscle groups. The final piece is how much and how often to train them. The recommended frequency, in general, for strength training is two days or more per week. Syed: How many exercises in a session? Generally, 3-5. Syed: How many sets for each exercise? The standard answer is 2-5 sets of 5-15 reps per exercise. Stopping 2-3 reps shy of failure (this is called the reps-in-reserve or RIR model). Make sure to take plenty of rest between sets. Arreaza: How much is plenty? Syed: 1) your muscles feel sufficiently recovered, 2) your breathing is back to normal or almost normal, and 3) your will to push for another set is back. You can use this 3-point checklist for both rest periods between sets and rest periods between training sessions. Between sets, the rest time may be 2 minutes; it may be 5 minutes. It may go from 5 to 2 minutes as your cardio improves over time. But the most important thing is, listening to our body.  Not overexerting. Otherwise, our subconscious is going to tell us, you just punish me when exercising. So, now it is going to rebel. And before we know it, weeks have passed between training sessions, we have lost the momentum for training, and we missed out on potential gains. Arreaza: My patients talk about being afraid of injuries when lifting. Can you talk about that? Syed: Anything in life has risks and benefits. I heard a resident at Rio Bravo once say, “being alive has its risks.” The good news is, resistance training of any kind, whether it is Olympic lifting, powerlifting, or bodybuilding, carries a lot less risk of injury compared to any other sport. And the benefits, physical, mental, and reduced all-cause mortality far outweigh the risks. I have never regretted a training session. This is something you will hear most people who lift say. And for good reason. The only thing is, start slowly, and increase weights slowly over time. Arreaza: Injury prevention is important. You need to make sure you are keeping a correct posture and body positioning during weight-lifting. A personal trainer can be a way to prevent injuries but if you are very motivated, you can find videos to guide you. Do you have any recommendations on sources where our listeners can learn more about this?Syed: To learn about the principles of muscle hypertrophy, the people I benefited the most from are Dr. Eric Helms, Dr. Mike Israetel,  Dr. Milo Wolf, and Barbell Medicine (Drs. Baraki and Feigenbaum whose articles I referred to when preparing for this podcast). All these people have tons of sources available in the forms of books, articles, YouTube videos, and Instagram posts. In other words, they are everywhere trying to teach us!. I can link some of the playlists for exercises by muscle groups.Arreaza: Thanks.Syed: Thank you for listening, I hope this episode gives us a better idea to guide our patients or ourselves in strength training. GlossaryCompound exercise A strength training exercise that involves the use of multiple muscle groups and joints to perform the movement. Chest Pecs or pectoralis muscles (major and minor)The pecs work to help us push things away in front of us.  Compound exercises targeting chest also work the front delts.  Triceps Tris (pronounced “tries”)The triceps help us straighten our arms.Chest and tris can be thought of as pushing muscles. ShouldersDelts or deltoids (front, medial, and rear) The delts raise arms up to around shoulder level, although some evidence suggests they work even when the arm has crossed the 90-100 degree mark. Back  Lats or latissimus dorsi helps us bring elbow close to our body (either from in front of us in a horizontal plane or from above us in a vertical plane). Most back exercises also work other muscles in the back like rear delts, traps, and erectors.GlutesGluteal muscles (gluteus maximus, medius, and minimus)Have many functions including pelvic stability, overall posture, force production in athletic movements, and so much more. Involved heavily in exercises for the quads and hams.  AbsCore or Abdominal muscles (rectus abdominis, internal and external obliques, and transverse abdominis)A group of muscles in the front of the torso. When body fat is low (10-15% in men and 15-25% in women), they lead to the appearance of the “six packs” (the rectus abdominis). They are used in most exercises when we brace before executing the movements.  Note: In most cases, being leaner than the percentages mentioned above is not good for overall hormonal health.   _____________________Conclusion: Now we conclude episode number 158, “Strength Training Principles.” Future Dr. Hasan explained how to strengthen groups of muscles by adding bodyweight and free weight exercises. He answered some questions about basic terminology and Dr. Arreaza added a few words about injury prevention. This week we thank Hector Arreaza and Syed Hasan. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Baraki A, Feigenbaum J, et al. Practical guidelines for implementing a strength training program for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.). https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adultsFranklin BA, Sallis RE, et al. Feigenbaum J, et al. Exercise prescription and guidance for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/exercise-prescription-and-guidance-for-adultsSullivan J, Feigenbaum J, et al. Strength training for health in adults: Terminology, principles, benefits, and risks. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/strength-training-for-health-in-adults-terminology-principles-benefits-and-risksRoyalty-Free Music: Sur-La-Tabla_Beat. Downloaded on May 19th, 2023, from  https://www.videvo.net/Suggested Reading:Helms, E., Morgan, A., & Valdez, A. (2019). The Muscle & Strength Pyramid: Training. Muscle and Strength Pyramids, LLC.Helms, E., Morgan, A., & Valdez, A. (2019a). The Muscle & Strength Pyramid: Nutrition. Muscle and Strength Pyramids.Israetel, M. (2021). Scientific principles of hypertrophy training. Renaissance Periodization. Schoenfeld, B. (2021).Science and development of muscle hypertrophy. Human Kinetics.

We wrap up season 1 of the Tread Lightly podcast by answering some of your questions! Eating disorders/disordered eating in younger athlete population (0:50) Can you go too easy/slow on your easy runs? (7:40) Reducing fiber intake around races (11:20) Gel recommendations for sensitive stomachs (16:00) Isotonic gels and carbohydrate absorption rates (21:25) Blackcurrant/CurraNZ supplements (25:00) Distance vs time when cross-training (29:00) Weekly runs when not training for a race (31:25) Our thoughts on Apple watches for running Strength training machines for runners (36:20) If you enjoyed this episode, you may also like: - Episode 29: Listener Q&A - Episode 10: How do you train when not preparing for a race? References: Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics. PMID: 32460873 We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

Timestamp0:42 — Professional Background2:55 — Paper #1 Discussion - Internal vs. External Focus20:19 — Paper #2 Discussion - Self-Controller Practice32:57 — Paper #3 Discussion - Learner Feedback51:19 — General advice to Golfers and Coaches53:46 — What's Something You've Changed Your Mind About Over Your Career?1:01:33 — Book Recommendations1:05:24 — Current ProjectsResourcesBook Recommendation #1: Antifragile: Things That Gain from DisorderPaper #1: Reporting bias not external focus: A robust Bayesian meta-analysis of the attentional focus literaturePaper #2: The combination of reporting bias and underpowered study designs has substantially exaggerated the motor learning benefits of self-controlled practice and enhanced expectancies: a meta-analysisPaper #3: Meta-analysis of the reduced feedback frequency effect on motor learning and performanceAbout Dr. Brad McKayGoogle Scholar: LinkBrad McKay is the Senior Strategist – Training Design for the Milwaukee Brewers Baseball Club. He collaborates with coaches, analysts, and sport scientists to enhance the development and performance of Brewers players.His academic background began with an Honour's degree in Psychology from St. Thomas University in his hometown of Fredericton, New Brunswick, Canada. He then completed his Master of Science degree in Kinesiology at the University of Nevada, Las Vegas, supervised by Dr. Gabriele Wulf. His doctorate was earned in Human Kinetics at the University of Ottawa, supervised by Dr. Diane Ste-Marie. Prior to joining the Brewers, Brad was a Postdoctoral Fellow at McMaster University, working in Dr. Michael Carter's Metascience, Action, and Cognition laboratory.His research focuses on the metascience of motor learning and performance, in particular understanding the evidential basis underpinning the field's most import phenomena, as well as the systemic issues that undermine the accumulation of knowledge. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist and a certified personal trainer. He has also competed in bodybuilding and powerlifting for over 40 years. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year and also presents regularly for rehabilitation certification seminars. He has also been on the Canadian Powerlifting Medical Committee. The author of "Optimal Muscle Training" published by Human Kinetics. He is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries. --- Support this podcast: https://podcasters.spotify.com/pod/show/kalil-sherrod7/support

Ever wonder why it feels so hard when you run in Colorado or Utah? We discuss the science of altitude acclimatization and running at high altitudes in this episode. We also provide some helpful tips to make your next runs at high altitude feel better!  We also answer a listener question about easy pace for 5+ hour marathoners.  Discussion points include What actually counts as high-altitude running? Why is running at high altitude so hard? Should you use an elevation training mask to prepare for high-altitude running? How to deal with dehydration, sleep issues, appetite suppression, and GI upset at high altitude How to modify runs and workouts for high-altitude How long does altitude acclimatization take? References:  Cheung, S. & Ainsile, P. (2022). Advanced Environmental Exercise Physiology. Human Kinetics, 2nd ed.  Ehrman, J., Kerrigan, D., & Keteyian, S. (2018) Advanced Exercise Physiology.: Essential Concepts and Applications. Human Kinetics.  PMID: 9216951 PMID: 31691928 PMID: 29431471

Did you know that approximately 1 in 5 adults in the United States experiences mental illness in a given year? That's a staggering 46.6 million people.National Institute of Mental Health, "Mental Illness." NIMH, website. What if you could significantly lower your risk of being part of that statistic with something as simple as building and maintaining muscle? A growing body of evidence suggests that strong muscles are vital for physical health and equally important for a healthy mind. Building muscle makes you feel happier, more focused, and less stressed. This article will uncover the science and physiology behind the fascinating and often overlooked connection between muscle health and mental health. Grab a protein shake, and let's dive into one of the most underappreciated aspects of holistic health: the muscle-mental health connection. The Biology of Muscles: A Brief Overview Muscles are biological machines—crafted from bundles of fibers, fueled by the foods you eat, and controlled by the impulses of your nervous system. But don't mistake them as mere pulleys that help you lift, push, or pull. Muscles are complex structures with roles that go far beyond everyday movement. Muscles are made up of specialized cells known as muscle fibers. These fibers are bundled in fascicles, which are then grouped together to form the muscle tissue you can see and feel. Each fiber is a powerhouse in itself, packed with tiny protein filaments that contract and expand to create movement.MacIntosh, B. R., Gardiner, P. F., & McComas, A. J. (2006). Skeletal Muscle: Form and Function. Human Kinetics. Functions Beyond Movement Apart from aiding in movement, muscles serve other critical functions. They act as metabolic factories, helping to regulate blood sugar levels. They store essential nutrients like glycogen for quick energy. Some muscles even produce hormones that communicate with other parts of the body. For example, myokines are compounds released by muscles during exercise, which have various beneficial effects on the body, including anti-inflammatory properties.Pedersen, B. K., & Febbraio, M. A. (2008). Muscle as an endocrine organ: Focus on muscle-derived interleukin-6. Physiological Reviews, 88(4), 1379-1406. Understanding this multifaceted role of muscles sets the stage for grasping their influence on mental health. It's not just about being able to bench press your body weight or sprint faster; it's about the symbiotic relationship between muscle health and your brain. Muscles, Neurotransmitters, and Hormones: A Partnership You've probably heard the phrase "endorphins make you happy." While it's a catchy saying, the truth is far more complex and captivating. Muscles, when exercised, do far more than release endorphins. They kick-start a biochemical cascade that influences various hormones and neurotransmitters, ultimately playing a crucial role in your mental state. Exercise and Neurotransmitter Production When you engage in physical activity, especially strength training, your muscles work hard, and in response, your body releases a medley of chemical compounds. Apart from endorphins, which serve as natural painkillers and mood elevators, other neurotransmitters like dopamine and serotonin get a boost.Chaouloff, F. (1989). Physical exercise and brain monoamines: A review. Acta Physiologica Scandinavica, 137(1), 1-13. They regulate mood, help with focus, and are instrumental in feeling pleasure. Dopamine is often associated with pleasure and reward, making you feel good when you achieve a goal, like hitting a new PR (personal record). Conversely, serotonin is crucial for mood regulation and has a calming, anxiety-reducing effect. A balance between these hormones is essential for mental well-being. What's fascinating is how muscle activity, especially resistance training, has been shown to improve neurotransmitter balance in a way that enhances mental health.Strickland, J. C., & Smith, M. A.

On this episode of the Golf Never Sleeps Podcast I have part 2 of my sit down with Dr. Andrew Mercer.   Dr. Andrew was born and raised in Windsor Ontario. He studied at the University of Windsor in Human Kinetics obtaining his B.H.K. (Hons) as well as Canadian Memorial Chiropractic College obtaining his Doctor of Chiropractic.   Dr. Mercer is an evidence-based, patient-centred practitioner who is committed to lifelong learning and ensuring his patient's best interests are his number one priority. He uses his extensive knowledge of the body's anatomy and biomechanics to create a customized, evidence-based treatment plan for each patient. Topics we cover include: - Treating average golfers and professional athletes - What he sees in many golfers and opportunities - Mobility versus Strength training - Biggest misunderstanding in the Golf Population - Top 3 things golfers need to work on ---------- Links: - Learn more about Ryan - https://linktr.ee/Ryanrobillardgolf - Sign up for my weekly newsletter - https://golfneversleeps.beehiiv.com/subscribe ---------- For more quality videos subscribe here ➡ https://www.youtube.com/@ryanrobillardgolf

In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitioner About Matthew: "Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle's StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode184 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

On this episode of the Golf Never Sleeps Podcast, I sit down with Dr. Andrew Mercer.   Dr. Andrew was born and raised in Windsor Ontario. He studied at the University of Windsor in Human Kinetics obtaining his B.H.K. (Hons) as well as Canadian Memorial Chiropractic College obtaining his Doctor of Chiropractic.   Dr. Mercer is an evidence-based, patient-centred practitioner who is committed to lifelong learning and ensuring his patient's best interests are his number one priority. He uses his extensive knowledge of the body's anatomy and biomechanics to create a customized, evidence-based treatment plan for each patient.   Topics we cover include: - Treating average golfers and professional athletes - What he sees in many golfers and opportunities - Mobility versus Strength training - Biggest misunderstanding in the Golf Population - Top 3 things golfers need to work on ---------- Links: - Learn more about Ryan - https://linktr.ee/Ryanrobillardgolf - Sign up for my weekly newsletter - https://golfneversleeps.beehiiv.com/subscribe ---------- For more quality videos subscribe here ➡ https://www.youtube.com/@ryanrobillardgolf

We are so thrilled and honored to be joined by Dr. Chichak! Dr. Alexa Chichak, a graduate of Boucher Institute of Naturopathic Medicine with an undergraduate degree in Human Kinetics from the University of British Columbia, is passionate about addressing hormonal imbalances, mental health, digestive concerns, autoimmune conditions, and stress. With a holistic approach, she caters her treatments to individuals of all ages and health issues. Believing in the body's inherent healing capacity, she provides support and encouragement for the healing process. She is a wealth of knowledge, and I am so honored to welcome her to the podcast! Topics: 1. Women's Health & Hormones Introduction: - Brief overview of hormones and their crucial role in women's health. 2. Key Hormones for Women's Health: - Discussion of essential hormones to focus on during bloodwork: pituitary, thyroid, adrenal, and ovarian hormones. - Urine testing? DUTCH Test 3. Common Hormonal Imbalances in Women: - Exploring prevalent hormonal imbalances frequently experienced by women. 4. Contributing Factors to Hormonal Imbalances: - In-depth examination of underlying factors that often lead to hormonal imbalances. 5. Gut Health and Hormonal Imbalances: - Exploring the intricate relationship between gut health and the occurrence of hormonal imbalances in women. 6. Dietary Strategies for Hormonal Health: - Insights into dietary approaches that promote and maintain balanced hormonal health. 7. Macronutrients and Hormonal Well-being: - Explaining the roles of fats, proteins, fibers, and carbohydrates in influencing women's hormonal balance. 8. Tailoring Your Diet to Your Menstrual Cycle? - Seed cycling: How to seed cycle and why - Magnesium: Why is it helpful 9. Cosmetic Procedures: - Facial Acupuncture: Discussion of the benefits and mechanisms of facial acupuncture. - Microneedling: Exploring how microneedling works and what it does to the face (+ a brief conversation on collagen) - PRP for Hair Loss and (Facial) Volume Loss: Explanation of PRP therapy's role in addressing hair loss, boosting collagen production, and addressing volume loss within the face. Thanks so much for tuning in! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Have you ever dealt with back pain that never seems to go away?When that happens to most of us, our first move is often to take a pain killer - masking the pain away without knowing the real reason why it experiences that in the first place. What would you do if there was actually a way to make that pain go away, and you finally get to experience your body's full potential when it comes to its range of motion and stability?In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider. Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor's of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney. He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief', which was published by Allen & Unwin in 2014. Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years. Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.Throughout the episode, here are the other points that were discussed by Kashif and Adam:The story behind Adam and how chiropractic practice and shockwave therapy has helped him How Adam implements shock wave therapyWhat a 'normal' body feels likePain as your body's signal to indicate something wrongTreating symptoms instead of maskingBack pain, and all other aches in the bodyIf you wish to learn more from Adam, you may do so in the following channels:His website at https://www.backtofunction.com.au/Instagram: @Back_to_FunctionYou may also contact him through his email for any further questions and find out more about the device: adam@backtofunction.com.au_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast! This episode may also be streamed on YouTube!

The concept of Professional Identity Formation (PIF) is receiving LOTS of attention in pharmacy education recently. What is it and why should it matter to you as a preceptor? Listen to this episode to better understand your critical role in your learners' journey of professional self-discovery. HostKathy Schott, PhDVice President, Education & OperationsCEimpactJamie Kellar, BscHK, BScPhm, PharmD, PhDAssociate Dean Academic OrganizationLeslie Dan Faculty of PharmacyUniversity of TorontoAbout Dr. Kellar Jamie Kellar is an Associate Professor and Associate Dean, Academic at the Leslie Dan Faculty of Pharmacy, University of Toronto.  She received an Honors Bachelor of Science degree in Human Kinetics from the University of Guelph, followed by a Bachelor of Science in Pharmacy and Doctor of Pharmacy degree, both from the University of Toronto.  She obtained her PhD from the School of Health Professions Education, Maastricht University, Netherlands. In addition to her education, she is a licensed pharmacist in Ontario, Canada.  Professor Kellar's practice area is in the field of mental health. Her research explores professional identity in pharmacy education and practice.  Dr. Kellar is an award-winning educator, having won the University of Toronto Early Career Teaching Award, the President's Teaching Award, and the Association of Faculties of Pharmacy of Canada (AFPC) National Award for Excellence in Education. Her research on professional identity in pharmacy education also won the Rufus A. Lyman Award for the outstanding paper published in the American Journal of Pharmaceutical Education in 2020. Get CE: CLICK HERE TO CPE CREDIT FOR THE COURSE!CPE Information Learning ObjectivesAt the end of this course, preceptors will be able to:1. Discuss the importance of professional identity formation (PIF) in student pharmacists and pharmacy residents2. Describe strategies to mentor and support pharmacy learners in PIF0.05 CEU/0.5 HrUAN: 0107-0000-23-254-H99-PInitial release date: 8/16/2023Expiration date: 8/16/2024Additional CPE details can be found here.The speakers have no relevant financial relationships with ineligible companies to disclose.This program has been:Approved by the Minnesota Board of Pharmacy as education for Minnesota pharmacy preceptors.Reviewed by the Texas Consortium on Experiential Programs and has been designated as preceptor education and training for Texas preceptors.Want more information on this and related topics?From Individual to Professional: Supporting Learners in Developing their Professional IdentityProfessional identity formation is a critical pillar of a pharmacy professional's career as it boosts confidence, reinforces professional behaviors, and fosters ethical practice. Discover why professional identity formation is essential and how pharmacists, preceptors, and mentors can support a student's journey of professional self-discovery. It's Time to be Thriving: Starting with the Whole YouMany pharmacists are facing professional burnout due to the increasing demands of practFollow CEimpact on Social Media:LinkedInInstagramDownload the CEimpact App for Free Continuing Education + so much more!

About the Guest Ava Taylor, Founder of YAMA Talent, is a tenacious entrepreneur & avid yogi. Committed to running an ethics-based business, her personal mission is to be a Catalyst for Better Living, bringing the tools of wellness to communities of all kinds. Ava has pioneered the development of the booking, management, & consulting business in the yoga space and is a sought-out media contributor known for having her finger on the pulse of this rapidly expanding industry. She's the creator of The Catalyst: Online Business School for Yogis and author of the forthcoming Yoga Business with Human Kinetics. Website: https://yamatalent.com/ IG: https://www.instagram.com/yamatalent/ https://www.instagram.com/avantaylor   In this episode, we discuss: The future of yoga business. The yoga industry climate pre-pandemic and how it's transforming today.  The link between grief and creativity. Business lessons from COVID. Considerations for yoga teachers from a yoga business perspective.  Reimagining yoga.  Opportunities, innovations, and possibilities for a sustainable future of yoga.   NOTE: This episode was previously recorded as part of the Future of the Yoga Teacher Summit and is being republished for its depth and relevance.See omnystudio.com/listener for privacy information.

Tired of fading and bonking in a race? You may benefit from changing your race week and race day nutrition! What you eat before and during a race will make a significant difference in how your race goes. Race day nutrition can lead to breakthroughs!  As a disclaimer, we are not registered dietitians. Laura spent 15 credit hours in graduate school on sports nutrition and is a certified sports nutritionist through the International Society of Sport Nutrition.  We also answer a listener question: how can you hold a pace on race day if you haven't held it that long in training? Points we cover include: Why you want to have a race day nutrition plan  When and how to carb load before a race Why it's okay if you feel bloated before a race What to eat before a race What NOT to eat before a race What to eat the night before a race The importance of being hydrated before a race The benefits of caffeine for racing Carb intake and fueling during the race Recommendations to avoid GI distress Further Resources:  https://www.featherstonenutrition.com/carb-loading/ https://lauranorrisrunning.com/carb-load-before-a-marathon/ https://lauranorrisrunning.com/what-to-eat-before-a-half-marathon/ https://www.runtothefinish.com/what-to-eat-before-a-race/ https://www.runtothefinish.com/what-to-eat-before-a-marathon/ https://lauranorrisrunning.com/how-to-avoid-hitting-the-wall-in-the-marathon/ https://lauranorrisrunning.com/your-ultimate-guide-to-running-gels/ https://lauranorrisrunning.com/the-best-sports-drinks-for-runners/ https://www.runtothefinish.com/best-running-gels/ References PMID: 21590642 PMID: 33388079 PMID: 24901444 PMID: 24791914 Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd ed. Human Kinetics.

Garth Milne is the co-founder of Wanna Be A Champion, a Golf Performance Academy in South Africa. He is a Golf Fitness Specialist and has been guiding and mentoring professional and amateur golfers for over 18 years. Garth (BSc - Honours in Human Kinetics) is certified with the National Academy (RSA) of Sports Medicine, the CHEK Institute and he is a TPI Certified Instructor. Milne is also involved with an organization called "Future Relevance LTD" founded by Mike Colley and David Melville, and he joins #OntheMark to introduce and explain the "Success Cube" inspired by Lego's “Six Bricks."  Arranging and manipulating the Cube's bricks to assess performance in self-defined key focus areas empowers the user to engage in strategic thinking, planning, and problem-solving, fostering a culture of creativity and innovation.  While arranging the Cube, the active reflection on the actions necessary to achieve specific objectives, promotes heightened self-awareness and a better understanding of strengths and weaknesses. Consequently, the user can formulate and implement strategies more effectively to achieve his/her goals.  In short, building with DUPLO bricks that represent ideas, “Just Cube it!” engages the mind, body, and senses in an immersive activity.  In the podcast Garth explains, and Mark demonstrates each of the elements of the Success Cube - Attitude, Work Rate and Skill. They simulate a post-golf round debrief and how with the cube either students, or learners, or leaders or partners can stimulate non-confrontational analysis, assessment and critique of performance in an environment that promotes better learning and improvement. Attitude - Expectation Management and Self-Talk Work Rate - Engagement in Practice and Preparation Skills - Physical Skills and Complete Focus on Task Download, learn and see how the Success Cube can help you, or your family, or students transform their actions and behaviors into a "Growth Mindset. Future Relevance has offered a 50% discount on an annual membership which includes training modules on using the Success Cube to the first 20 people who use code GOLF2023. Go to futurerevelance.com, sign up for a membership and use the code. This podcast is also available as a vodcast on YouTube - Search Mark Immelman.

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program. Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies. Brad Schoenfeld on Instagram Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

In today's episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.Jason is a regular contributor for T-Nation, EliteFTS, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise.Listen in as we discuss:How to optimize your trainingThe basics of zone-2 cardio–and why its crucial.Jason's in Crossfit and crucial lessons from programming for 30,000 athletes per week.How to adjust your training as you ageHow to train around kids and business ownership.Understanding the different types of fatigue and how to optimize recoveryFor more of Jason's work, follow him on Instagram at https://www.instagram.com/jasonbrowncoaching/ & subscribe to his website: https://www.jasonbrowncoaching.com/ If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

I'm thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it's demonstrated in her book Functional Core for Women.Kia shares some of the myths surrounding core work, indicators that we need to strengthen our core, and shares two movements she believes are impactful to strengthening the core. Kia Williams, MBA, MS, is a JEDI (Justice, Equity, Diversity and Inclusivity) advocate, global fitness presenter, published author, program specialist, wellness service provider, and the 2022 IDEA Fitness Instructor of the Year. Kia is the youngest person and first Black person awarded this highly acclaimed recognition. Kia's heart dedications are for serving as the Wellness Chairwoman for the NAACP Fort Worth-Tarrant County Chapter, founding board member of Striking + Strong hair care brand, Fit4Mom board member, an executive board member for Jeremiah 33:6, a not-for-profit holistic health education and preventative medicine corporation. Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare, and lack of representation in the fitness industry. We discuss:Her path to becoming a fitness instructorWhat our core actually isIndicators we need to strengthen our coreMyths surrounding core strengthRecommended movements for someone who wants to strengthen their corePurchase Functional Core for Women at Human Kinetics or AmazonConnect with Kia:atthecoreofitall.comInstagram: @kiawilliams.fitnessFacebook: Kia Williams FitnessDo you enjoy listening to the Graced Health podcast, reading the monthly newsletters, watching helpful videos on YouTube, viewing motivational posts on Instagram and more?Consider leaving a one-time tip to help offset the costs of producing this zero-cost content to you.https://witty-pioneer-2912.ck.page/products/leave-a-tip Sign up to receive the most popular episodes of 2021 and 2022 while the Graced Health Podcast is on hiatus. Receive one email per week with a link to take you directly to the episode. Sign up here or at https://www.gracedhealth.com/podcast-signupSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Building Rotational Power for SportsGuest: Jason GlassBio:Jason Glass is one of the world's top Golf Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training.Jason is a consultant for many top professional athletes from the PGA Tour, European Tour, Nationwide Tour, LPGA to professional snowboarding. He is also the head strength and conditioning coach for the Canadian National Team. Jason is also a lead presenter and the head of the Titleist Performance Institutes (TPI) Fitness Advisory Board.Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. Jason has his own TPI TV show “The Jason Glass Performance Lab”. Jason has published 3 DVD's specializing in creating explosive rotational power in athletes.Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA.Links:https://www.jasonglasslab.comInstagram: https://www.instagram.com/jasonglasslab/?hl=enYouTube: https://www.youtube.com/channel/UCCiEfVQDfpzomILSeJLJAGg

Jason Glass is one of the world's top Golf Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many top professional athletes from the PGA Tour, European Tour, Nationwide Tour, LPGA to professional snowboarding. He is also the head strength and conditioning coach for the Canadian National Team. Jason is also a lead presenter and the head of the Titleist Performance Institutes (TPI) Fitness Advisory Board. Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. Jason has his own TPI TV show “The Jason Glass Performance Lab”. Jason has published 3 DVD's specializing in creating explosive rotational power in athletes. Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA.   Links: https://www.jasonglasslab.com Instagram: https://www.instagram.com/jasonglasslab/?hl=en YouTube: https://www.youtube.com/channel/UCCiEfVQDfpzomILSeJLJAGg

In today's episode Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility. We talk about Desi's brand and how she created it and her book Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35. Also in this episode: - How to balance being a mom and business - How Desi first got into yoga - What inspired Desi to become a yoga teacher - Self - Care practices - Tips to incorporate yoga into your daily life - Why you're not too old or too inflexible to practice yoga - and more Desi Bartlett MS CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master's degree in Corporate Fitness, and is currently pursuing her doctoral degree. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, Mattel, and Frenshe. Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in 10 Yoga, Fitness, and Dance DVDs, including Better Belly Yoga, Latin Groove and Prenatal Yoga. She is a loving and empowering guide for women on Beachbody on Demand, with a full offering of pre and post-natal yoga practices. In addition to video work, she has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently worked in a dual role as executive and global ambassador for Manduka yoga. In 2019 Desi co-created a round yoga mat that is safe for mothers, babies, and families and had a wonderful endorsement by actress/activist/author, Alicia Silverstone. Desi is an internationally published author and in 2019 wrote a book with Human Kinetics titled, “Your Strong Sexy Pregnancy,” an informative and inspiring guide for pregnancy and beyond, which features a sweet quote from actress/author/entrepreneur Kate Hudson. Most recently, Desi teamed up with celebrity fitness trainer Andrea Orbeck, and award winning screenwriter and Pilates expert Nicole Stuart to write, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” for which Kate Hudson wrote the foreword. Desi has worked with several celebrities and enjoys sharing her work through social media outlets. Desi's passion for all things related to health and wellness is reflected by the breadth of her resume. There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside out! You can find Desi online at: www.desibartlett.com Instagram: https://www.instagram.com/mothersintolivingfit/ YouTube: https://www.youtube.com/user/desibartlett/videos Facebook: https://www.facebook.com/DesiBodyMind Books can be found on Amazon: Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

In this episode, Jess hosts Lynndsey on a very quick discussion on strategies that can help alleviate or at least help with muscle soreness. They go over easing into training as well as post-exercise active recovery, compression clothing, heat/cold exposure, massage, foam rolling, and Lynndsey's personal habits to stay fresh for her training!  References: Armstrong R. B. (1984). Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc. 16, 529–538. 10.1249/00005768-198412000-00002 Beliard S., Chauveau M., Moscatiello T., Cros F., Ecarnot F., Becker F. (2015). Compression garments and exercise: no influence of pressure applied. J. Sports Sci. Med. 14, 75–83.  Bieuzen F., Brisswalter J., Easthope C., Vercruyssen F., Bernard T., Hausswirth C. (2014b). Effect of wearing compression stockings on recovery after mild exercise-induced muscle damage. Int. J. Sports Physiol. Perform. 9, 256–264. 10.1123/ijspp.2013-0126 Brown F., Gissane C., Howatson G., van Someren K., Pedlar C., Hill J. (2017). Compression garments and recovery from exercise: a meta-analysis. Sports Med. 47, 2245–2267. 10.1007/s40279-017-0728-9  Crane, Justin D., Daniel I. Ogborn, Colleen Cupido, Simon Melov, Alan Hubbard, Jacqueline M. Bourgeois, and Mark A. Tarnopolsky. “Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage.” Science Translational Medicine 4, no. 119 (February 1, 2012): 119ra13-119ra13. doi:10.1126/scitranslmed.3002882. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00403 Fröhlich M., Faude O., Klein M., Pieter A., Emrich E., Meyer T. (2014). Strength training adaptations after cold-water immersion. J. Strength Cond. Res. 28, 2628–2633. 10.1519/JSC.0000000000000434  Guo J., Li L., Gong Y., Zhu R., Xu J., Zou J., et al.. (2017). Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis. Front Physiol. 8:747. 10.3389/fphys.2017.00747 Herbert R. D., de Noronha M., Kamper S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database Syst Rev. CD004577. 10.1002/14651858.CD004577.pub3 Hill J., Howatson G., van Someren K., Leeder J., Pedlar C. (2014). Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br. J. Sports Med. 48, 1340–1346. 10.1136/bjsports-2013-092456 Kargarfard M., Lam E. T., Shariat A., Shaw I., Shaw B. S., Tamrin S. B. (2016). Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. J. Sports Sci. 34, 959–965. 10.1080/02640414.2015.1081264 Nahon, R. L., Silva Lopes, J. S., & Monteiro de Magalhães Neto, A. (2021). Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine, 52, 1–12. https://doi.org/10.1016/j.ptsp.2021.07.005 Schoenfeld, B. J., & Contreras, B. (2013). Is postexercise muscle soreness a valid indicator of muscular adaptations? Strength and Conditioning Journal, 35(5), 16–21. https://doi.org/10.1519/ssc.0b013e3182a61820 Strategies for reducing delayed-onset muscle soreness. (n.d.). Human Kinetics. Retrieved January 26, 2023, from https://us.humankinetics.com/blogs/excerpt/strategies-for-reducing-delayed-onset-muscle-soreness Suzuki M., Umeda T., Nakaji S., Shimoyama T., Mashiko T., Sugawara K. (2004). Effect of incorporating low intensity exercise into the recovery period after a rugby match. Br. J. Sports Med. 38, 436–440. 10.1136/bjsm.2002.004309 Zainuddin, Zainal, Mike Newton, Paul Sacco, and Kazunori Nosaka. “Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function.” Journal of Athletic Training 40, no. 3 (September 2005): 174–80. Zainuddin Z., Sacco P., Newton M., Nosaka K. (2006). Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise. Appl. Physiol. Nutr. Metab. 31, 126–134. 10.1139/h05-010

You're going to want to tune into this episode with Coach Matt! This conversation with Matthew Ibrahim explores the importance of providing a practical component to education on athletic performance. Matt expresses that students should not simply memorize information, but rather be challenged and apply concepts through hands-on activities. Matt discusses that, in order to be certified, a practical component should be required. This idea of practicality is the driving force behind Athletic Performance University, an 8-week online mentorship program. The goal of the program is to ensure that students are equipped and prepared to enter the field of coaching, personal training, and fitness.If you enjoy the episode, screenshot it and tag us on social media. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!About Today's Guest Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time).Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.As a public speaker, Matthew has presented nationally in over 20 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, Sports Academy (formerly Mamba Sports Academy), EXOS inside Google Headquarters, UFC Performance Institute, Stanford University, Duke University and Equinox, in addition to several international presentations throughout Europe.His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach.Learn more about Matt here:Facebook: https://www.facebook.com/MatthewIbrahimCoach/Instagram: https://www.instagram.com/matthewibrahim_/LinkedIn: https://www.linkedin.com/in/matthew-ibrahim/Twitter: https://twitter.com/matthewibrahim_YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/membershipPT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/acceleratorThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.  As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise. Listen as we discuss: How to use the 80/20 principle to optimize your training. How to get stronger and more explosive, at any age. Why more isn't always more. The best rep range for mechanical tension without the injury risk. The most efficient and effective way to warmup. How much conditioning do you really need? Why you need to understand the differences between central and peripheral fatigue. What are the benefits of high rep band work? Muscle damage, metabolic stress, mechanical tension: what's the most important factor for hypertrophy? 3 ways to bulletproof your body. How you can avoid pancake ass syndrome. Fitness pro? These 2 mistakes could be killing your business. Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more...  Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system.  Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/jay and use the coupon code JAY to save 20%.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.