Podcasts about human kinetics

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The study of anatomy, physiology, and mechanics of body movement, especially in humans

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human kinetics

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Best podcasts about human kinetics

Latest podcast episodes about human kinetics

SciDance
7: Biomechanics in dance shoes with Alycia Fong Yan

SciDance

Play Episode Listen Later Jan 3, 2022 57:00


Alycia Fong Yan discusses biomechanics in dance shoes, drawing on her experiences as a dancer, clinician, researcher and educator. We discuss the impact of different shoes on foot development, strength, and links to injury. Alycia also reflects on her personal drive to research in this area, including application and translation of research to dancers and teachers. We also look at the complication of aesthetics and tradition in applying and progressing this research in dance. Thank you to The Place London for sponsoring this episode. Located in the heart of London, The Place is a creative powerhouse for dance development that is leading the way in dance training, creation and performance. One of Europe's most exciting, innovative dance spaces, where artists from all over the world come to push creative boundaries, to experiment and to perform outstanding new work. Learn more here: https://www.theplace.org.uk Find Alycia here - Email: alycia.fongyan@sydney.edu.au Twitter: @AlyciaFongYan Resources - IADMS Dancer Wellness Book Hopper, L. and A. Fong Yan (2017). The dance environment. Dancer Wellness. M. V. Wilmerding and D. Krasnow. Champaign, IL, Human Kinetics: 3-12. Ward, R. E., A. Fong Yan, K. F. Orishimo, I. J. Kremenic, M. Hagins, M. Liederbach, C. E. Hiller and E. Pappas (2019). "Comparison of lower limb stiffness between male and female dancers and athletes during drop jump landings." Scandinavian Journal of Medicine & Science in Sports 29(1): 71-81. Fong Yan, A., R. M. Smith, C. E. Hiller and P. J. Sinclair (2017). "Impact attenuation properties of jazz shoes alter lower limb joint stiffness during jump landings." Journal of Science and Medicine in Sport 20(5): 464-468. Instagram: @scidancepodcast Contact: jasminefmcook@icloud.com Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Running Book Reviews with Alan and Liz
The Anatomy of Speed, by Bill Parisi

Running Book Reviews with Alan and Liz

Play Episode Listen Later Jan 1, 2022 94:09


Anatomy of Speed is a very detailed book explaining what speed is, what you need in order to properly train for speed, and all the different components that make up speed. The book has 12 chapters: Chapters 1 and 2 explain in depth what speed is and why it is important.Chapters 3 through 10 are about the warm-up, strength, and different components of speed. These chapters have detailed explanations of the theory and also exercises to train the particular component being discussed in that chapter. Chapter 11 discusses recovery, and chapter 12 has sample routines and an explanation of how to structure a training session.If you are looking to earn some continuing education credits once you have read the book, the last page of the book has a discount code to buy the exam.Bill Parisi is the founder and CEO of the Parisi speed school and of the Parisi Training System, a two-time track and field division I all American (1988 and 1989), and competed in the 1988 Track and Field Olympic trials in the javelin. He went to Finland in 1989 to train with and compete against some of the best athletes in the world. In 1992, while $50, 000 in dept, Bill founded his Speed school and traveled the US in a $500 van to give free speed sessions; this led him to later open his first speed school location, and there are now over 90 certified locations. The Parisi speed school now helps athletes from different sports with speed and also strength and conditioning. The school has produced first-line draft pics in every professional sport, and numerous Olympians. Bill has been a co-author and contributor to several other books, and been a speaker and consultant to sports-related organizations including the NFL, USA football, Nike, and Reebok. The other books he has contributed to include: Success Patterns, Don't “Should” on Your Kids, Fascia Training, Fascia in Sport and Movement, and Fascial Fitness.If you would like to follow Bill to see what he is up to, you can follow him on Instagram at the following locations: https://www.instagram.com/bill_parisi/ https://www.instagram.com/parisispeedschool/https://www.instagram.com/fasciatrainingacademy/You can also follow the handles @parisispeedschool and @fasciatrainingacademy on other social media platforms.If you would like to get a copy of the book, it is available on the Anatomy of Speed website at https://anatomyofspeed.com or you can get it on Amazon.Big thank you to the publisher, Human Kinetics, for providing a review copy of the book, and to author, Bill Parisi, for taking the time to speak with us. Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

Sports Medicine Research Podcast
Medications May Impact Concussions

Sports Medicine Research Podcast

Play Episode Listen Later Dec 10, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on December 10, 2021. This week's podcast focused on the relationships between medication to treat attention deficit hyperactivity disorder and concussions. * ADHD Diagnosis May Not Lead To Increased Risk for Concussion: Medication May Stimulate Prevention * 2021 International Consensus on Cardiopulmonary Resuscitation and Emergency Cardiovascular Care Science With Treatment Recommendations: Summary From the Basic Life Support; Advanced Life Support; Neonatal Life Support; Education, Implementation, and Teams; First Aid Task Forces; and the COVID-19 Working Group * Asian Pacific Society of Cardiology Consensus Recommendations for Pre-participation Screening in Young Competitive Athletes * Anabolic-Androgenic Steroid Use in Sports, Health, and Society * Consensus practice guidelines on interventions for cervical spine (facet) joint pain from a multispecialty international working group * ACSM Expert Consensus Statement: Injury Prevention and Exercise Performance during Cold-Weather Exercise RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Medications May Impact Concussions appeared first on Sports Medicine Research.

The Travel Wins
Desi Bartlett living with flow

The Travel Wins

Play Episode Listen Later Nov 29, 2021 34:44


Make sure to listen to today's episode on how to run successful businesses, raise a family and be a wife all at the same time while living in Hawaii.Desi Bartlett is a fitness and yoga expert who has traveled the world speaking and teaching her craft to the masses and celebrities alike. Her family moving to Hawaii has opened up a new outlook and new opportunities for her businesses. We had a great talk about her positivity and how motherhood led her to start a separate website and courses for pregnancy and post partum needs for mothers.She shares how she got her start and how being present and giving back is important with everything she works towards. It's always a pleasure speaking with someone so genuine and positive. We need to remind ourselves to surround ourselves with positivity and that includes the need to be around positive people, like Desi.See what Desi has coming up on her social media pages to see where she is teaching next and get ready for some exciting news early in 2022 …..ABOUT Desi BartlettDesi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance and her Master's degree in Corporate Fitness. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, and Mattel.Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in 10 Yoga, Fitness, and Dance DVDs, including Better Belly Yoga, Latin Groove and Prenatal Yoga. She is a loving and empowering guide for women on Beachbody on Demand, with a full offering of pre and post-natal yoga practices. In addition to video work, she has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently working in a dual role as executive and global ambassador for Manduka yoga.In 2019 Desi co-created a round yoga mat with Manduka called the eko equa mat which comes in 2 designs, inspired by the moon. The mat is safe for mothers, babies, and families and had a wonderful endorsement by actress/activist/author, Alicia Silverstone. Desi also recently wrote a book with Human Kinetics titled, “Your Strong Sexy Pregnancy,” an informative and inspiring guide for pregnancy and beyond, which features a sweet quote from actress/author/entrepreneur Kate Hudson.Desi has worked with several celebrities and enjoys sharing her work through social media outlets. Desi's passion for all things related to health and wellness is reflected by the breadth of her resume. There is much more to come from Desi and her unique blend of inspiration and motivation!SUBSCRIBEYou can subscribe to The Travel Wins Podcast on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Podnews, Castbox, Pocket Casts, Radio Public, and Amazon.The Travel Wins intro song by Allison Johnson and Steve StevensWebsite Design by Stack Host#desibartlett #mothersintolivingfit #desibodymind

That Naturopathic Podcast
Dr. Nick Centritto: Inter-Disciplinary Interests

That Naturopathic Podcast

Play Episode Listen Later Nov 26, 2021 45:59


Dr. Dave Miller speaks with Dr. Nick Centritto about his work with patients and his more "holistic" approach. Using experience in both Human Kinetics and as a Chiropractor, plus other health disciplines.In this episode learn the difference between what a simple clinical doctor's visit can get you versus ACTUALLY having a doctor learn your story and recommend specific solutions for you!Find Dr. Nick at https://www.movementdoc.com/Instagram: https://www.instagram.com/themovement.doc/Facebook: https://www.facebook.com/themovemntdoc/YouTube: https://www.youtube.com/channel/UCtIl4KisnG_dkHERY0y5QIA/videos

Sports Medicine Research Podcast
A Discussion About Access to Athletic Training Services

Sports Medicine Research Podcast

Play Episode Listen Later Nov 19, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on November 19, 2021. This week's podcast focused on socioeconomic status and access to athletic trainers. * Concussions: Is Submaximal Exercise Medicine? * Lower Socioeconomic Status Relates to Less Access to Athletic Training Services RSS Feed, Apple Podcasts, or Google Podcast Special Thanks to our Guests… Eliza Barter, DAT, LAT, ATC; University of Wisconsin - Madison Eric Post, PhD, LAT, ATC; Indiana State University Lindsey Eberman, PhD, LAT, ATC; Indiana State University Matthew Rivera, DAT, LAT, ATC; Indiana State University Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post A Discussion About Access to Athletic Training Services appeared first on Sports Medicine Research.

Think Fit. Be Fit.
Fitness For Consumption ep. 24: Cue Talent

Think Fit. Be Fit.

Play Episode Listen Later Nov 17, 2021 84:03


If you've been following along this season, here's a recap; we introduced the notion of skill, defined what it is to be skillful, identified types of skills, based on their constituent parts, discussed the merits of whole, part or sequential practice, and finally, explored emotional affect and its impact on skill.  Ok, now what?   Now that we know what to do and how to practice it, what type of cueing and feedback are necessary in order to master it?  Wait a sec, do we actually need any cueing or feedback?  If so, why, how much and when? How does it change from beginner to expert?  What does it look like when you need to get individuals of different strengths, sizes and capabilities to work together to accomplish a uniform outcome?  This episode examines cueing and feedback from fresh perspectives. This week we're joined by Dr. Nich Lee Parker, Head Coach of Columbia University's Men's Lightweight Rowing team, and Gregory Youdan MA, MS, Visiting Researcher at Brown University and Latsky Dance board member.  Together, we push beyond counting reps and tired cliches and dive into research and personal approaches and observations gained from the collective experience of working with individuals, from professional athletes to dancers with hemiplegic cerebral palsy.   In this episode we discuss: Greg and Nich's take on the hardest skill in sport Can you acquire a motor skill without feedback? Movement as the skill vs moving to achieve a goal The application of cueing and feedback as a function of stage of learning Variability in movement Use of cues and feedback to allow for error Considering safety of the performer with the use of cueing and feedback Glossary: Augmented Feedback - providing information to a performer which is supplemental to feedback they are receiving from internal sensory mechanisms Knowledge of Performance -  a category of augmented feedback, providing information about a movement process Knowledge of Results -  a category of augmented feedback, providing information about the outcome of a movement process Motor Learning - The degree to which a skillful movement is retained and can be transferred to different tasks Motor Performance - The degree to which skillful movement occurs, without consideration for retention or transfer Verbal Cue - short, concise phrases that direct a performer's attention to important environmental, psychological or biomechanical characteristics of performing a movement References: Newell, K. M., & Jordan, K. (2007). Task constraints and movement organization: A common language. In W. E. Davis & G. D. Broadhead (Eds.), Ecological task analysis and movement (pp. 5–23). Human Kinetics. You might also like: Season 1, Episode 5 - Whose movement is it anyway? Season 2, Episode 8 - It's about time episode site: https://www.thinkfitbefitpodcast.com/cue-talent/  

Matriarch Movement
Jessica Barudin: Bringing People Together Through Movement

Matriarch Movement

Play Episode Listen Later Nov 15, 2021 49:34


This week, host Shayla Oulette Stonechild is joined by Jessica Barudin. Jessica is Kwakwa̱ka̱ʼwakw, a member of the 'Namgis First Nation with ties to the Kwakiutl and Haxwamis on her mother's side and Russian-Jewish on her father's side. She is a proud mother of two daughters, wife, Sundancer, Indigenous health researcher, yoga teacher and doula. She has spent the last ten years working professionally in Indigenous peoples' health and education including a variety of roles in health research, health promotion, project management, and community engagement. Jessica has a Masters of Applied Science in Physical Therapy from the McGill University and an Undergraduate Degree in Human Kinetics from the University of British Columbia. She currently works with the First Nations Health Authority as the Traditional Wellness Specialist for Vancouver Island. Listen to this episode to hear Shayla and Jessica discuss going from urban life in Montreal back to her home community in Vancouver Island, Jessica's Kwakwaka'wakw heritage, her process of becoming a yoga teacher in 2012, and how the wellness industry has changed since then; further, they discuss the First Nations Womens' Yoga Initiative, and the cohort of Indigenous women and Two-Spirit people she has brought together during quarantine to learn and practice yoga, and how she has integrated her language into this practice. ... Follow Jessica Barudin on Instagram Follow Shayla Oulette Stonechild on Instagram Visit thebrandisfemale.com.

Sports Medicine Research Podcast
Step Away from the Screen After a Concussion

Sports Medicine Research Podcast

Play Episode Listen Later Nov 12, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on November 12, 2021. This week's podcast focused on limiting screen time after a concussion. * Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework-an international multidisciplinary consensus * American Medical Society for Sports Medicine Position Statement: Principles for the Responsible Use of Regenerative Medicine in Sports Medicine * The American College of Foot and Ankle Surgeons® Clinical Consensus Statement: Hallux Valgus * COVID Vaccination in Athletes and Updated Interim Guidance on the Preparticipation Physical Examination During the SARS-Cov-2 Pandemic * American Medical Society for Sports Medicine Position Statement on the Care of the Athlete and Athletic Person With Diabetes * Myth Busted: Limiting Screen Time After a Concussion Is Beneficial * Impact of Concussion History on Heart Rate Variability during Bouts of Acute Stress RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Step Away from the Screen After a Concussion appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
We Can and Should Do Better

Sports Medicine Research Podcast

Play Episode Listen Later Oct 29, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on October 29, 2021. This week's podcast focused on parents' opinions about sport specialization and public health messaging. * Disconnect Between Concussion Education and CTE * Sports Injury Prevention Programs Stretch A Player's Money * Mom and Dad Say Specialization is Important * Compliance and Fidelity With an Injury Prevention Exercise Program in High School Athletics RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post We Can and Should Do Better appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Where are we with Creatine Supplementation?

Sports Medicine Research Podcast

Play Episode Listen Later Oct 15, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on October 15, 2021. This week's podcast focused on creatine supplementation to aid recovery after exercise. * Bounce Back Faster…with Creatine? * Hip Unloader Brace: The Potential is There, but Conclusions and Implications TBD * Minor Soft Tissue Injuries may need PEACE in the Acute Phase, but Moderate and Severe Injuries Require CARE RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Where are we with Creatine Supplementation? appeared first on Sports Medicine Research.

Running Book Reviews with Alan and Liz
Mental Training for Ultrarunning, by Addie Bracy

Running Book Reviews with Alan and Liz

Play Episode Listen Later Oct 15, 2021 88:41


Ultra-endurance events have the highest dropout rates. While some people need to drop out due to injury, you may need to drop out because you are lacking the mental strength needed to get through a rough patch.  Addie Bracy's book, Mental Training for Ultrarunning, has many exercises and techniques to help you build a tool box so that you have what you need to get you through a tough race.  Although the examples and featured athletes are from ultra-running, many of the skill are transferable to shorter events, and even other life goals.The book has 10 chapters each about a particular topic:Why psychological breakdowns happen in ultrarunningFind your why for runningManage your stress responseGet comfortable with being uncomfortableRun the mile you are inStick to the grindBe adaptableRun with courageGet out of your own wayEmotionally bounce back from physical setbacksAddie Bracy is a long-time runner starting out on the track, and spending about 15 years running more traditional track and road races before discovering ultra-running. Although now a professional ultra-runner, Addie is a three-time USA Track & Field National Champion and a three-time USA Track & Field Women's Mountain Runner of the Year, and a Runners Alliance ambassador. She is also a Mental Performance Consultant to elite athletes across a range of sports, and is certified by the Association for Applied Sports Psychology. If you would like to work on your mental game with Addie Bracy, her website is https://www.strivementalperformance.com. In case you are interested in finding a qualified person in your area, we mentioned that Association of Applied Mental Performance Psychology would be the place to look; their website is https://appliedsportpsych.org/certification/cmpc-directory/. You can also follow Addie on Instagram at https://www.instagram.com/addiebracy/If you are interested in getting a copy of Mental Training for Ultrarunning, it is available on Amazon or directly on Human Kinetic's website https://us.humankinetics.com/products/mental-training-for-ultrarunningBig thank you to the publisher, Human Kinetics, for providing a review copy of the book, and to author, Addie Bracy, for taking the time to speak with us. Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

Sports Medicine Research Podcast
Food Insecurity among College Athletes

Sports Medicine Research Podcast

Play Episode Listen Later Oct 1, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on October 1, 2021. This week's podcast focused on food insecurity among college athletes. * Exercise and Sports Science Australia (ESSA) position statement on exercise for people with mild to moderate multiple sclerosis * Do Our Student-Athletes Have Enough Access to Food? * Sport Specialization in Middle School and High School Long-Distance Runners RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Food Insecurity among College Athletes appeared first on Sports Medicine Research.

Fitness Marketing Mastery
Successfully Marketing to Active Older Adults | Fitness & Health Coaches

Fitness Marketing Mastery

Play Episode Listen Later Oct 1, 2021 39:24


Are you marketing to active older adults? Successfully? Did you know more than 2/3 of them – especially women - don't think advertisers understand them? While this episode touches on marketing, we dive into just what supports older adults most. There's gold in using the science and facts to educate and allow it to work for you. My Guest: Pete McCall is a personal trainer, the host of the All About Fitness podcast, author of Ageless Intensity: High Intensity Workouts to Slow Aging and Smarter Workouts: the Science of Exercise Made Simple (both published by Human Kinetics) as well as several articles and textbook chapters about exercise physiology. Pete holds a MS in exercise science and has been educating fitness professionals since 2002. Currently Pete lives in Carlsbad, CA where he is an education consultant for Core Health & Fitness, the parent company of Nautilus and StairMaster, as well as a content creator for both the American Council on Exercise and the National Academy of Sports Medicine. Questions we answer in this podcast: How are we defining “Active Older Adults” for this podcast? Older than what? What are the most effective types of exercise for slowing down the aging process? What promises do active older adults want? Other things to think about for marketing to active older adults: What images appeal to older adults? What images show the transformation they want? Successfully marketing to active older adults, or anyone, starts with doing your research. You have to ask questions not just imagine that you know who they are, what they want. That, perhaps, is the most important piece. People buy what they want not what they need.  As fitness & health coaches it's easy to see what people need and try to sell them that. Two things help bridge the gap. Help them understand what they need in a way that makes it what they want. And compromise so you give them what they want. Connect with Pete: www.petemccallfitness.com He's on Social: Insta: @Allaboutfitnesspodcast Twitter: @PeteMc_fitness Resources Mentioned: Pete's New Book Ageless Intensity – sure to become one you reference and recommend! Smarter Workouts Copywriting Course

Virginia Water Radio
Episode 596 (9-27-21): Water and Muscles

Virginia Water Radio

Play Episode Listen Later Sep 28, 2021


CLICK HERE to listen to episode audio (4:09).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImageExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 9-24-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of September 27, 2021.  This episode is part of a series this fall on water connections to the human body and human biology.  This week, we start with some mystery sounds.  Have a listen for about 25 seconds, and see if you know the body system you can hear at work in all of these sounds.  And here's a hint: it'll be a show of strength if you guess this. SOUNDS  - ~23 sec If you guessed the muscular system, you're right!  Walking, dribbling a basketball, lifting weights, and jumping rope all involve some of the over 600 skeletal muscles in the human body.  Skeletal muscles, also called striated or voluntary muscles, are one of three muscle types in the body.  The other two are smooth, or involuntary muscles, found in internal organs; and cardiac muscle in the heart.  Whatever their location or function, muscles have several important connections to water, including the following six. First, water is a major component of muscles, making up over 70 percent of muscle mass. Second, cell volume, that is, the space within cells, is affected by the amount of water that cells contain, or the cells' hydration state.  This is believed to be related to muscle strength and contraction capacity by affecting the shape and function of muscle proteins. Third, water is the medium containing all the dissolved biochemicals that the body needs to function, including those involved in muscular contraction and in nourishing muscle cells. Fourth, water is involved in reactions that release energy from the molecule ATP, and water is associated with the important energy-storage molecule glycogen. Fifth, water helps regulate body temperature, including the heat generated by muscular activity. And sixth, water helps lubricate moveable joints, the structures upon which skeletal muscles act to move parts of the body. Overall, water plays a significant role in muscle strength and function, and muscle, in turn, is an important area of water storage for the body. We close with some music whose title speaks of one of the most common uses of our muscles.  Here's the closing 25 seconds of “Walk This Way For Awhile,” by the Harrisonburg and Rockingham County, Va.-based band, The Steel Wheels. MUSIC - ~25 sec – Lyrics: “…you walk this way for awhile; will you walk this way for awhile?  I think you will, I know you still, I hope you will.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The sounds heard in this episode were recorded by Virginia Water Radio in Blacksburg, Va., on September 23, 2021. “Walk This Way for Awhile,” by The Steel Wheels, is from the album “Live at Goose Creek,” recorded October 14, 2010, at Franklin Park Performing Arts Center, Purcellville, Va., and produced by Goose Creek Music; used with permission of The Steel Wheels.  The song is also on The Steel Wheel's 2010 album, “Red Wing.”  More information about The Steel Wheels is available online at http://www.thesteelwheels.com/.  More information about Goose Creek Music is available online at http://www.goosecreekmusic.com/.  More information about the Franklin Park Arts Center is available online at http://www.franklinparkartscenter.org/.  This music was used previously by Virginia Water Radio in Episode 286, 10-19-15. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE Structure of a representative human skeletal muscle.  Illustration from National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Structure of Skeletal Muscle,” online at https://training.seer.cancer.gov/anatomy/muscular/structure.html. EXTRA INFORMATION ABOUT THE HUMAN MUSCULAR SYSTEM The following information is quoted from the National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Introduction” online at https://training.seer.cancer.gov/anatomy/muscular/. “The muscular system is composed of specialized cells called muscle fibers.  Their predominant function is contractibility.  Muscles, attached to bones or internal organs and blood vessels, are responsible for movement.  Nearly all movement in the body is the result of muscle contraction.  Exceptions to this are the action of cilia, the flagellum on sperm cells, and amoeboid movement of some white blood cells. “The integrated action of joints, bones, and skeletal muscles produces obvious movements such as walking and running.  Skeletal muscles also produce more subtle movements that result in various facial expressions, eye movements, and respiration. “In addition to movement, muscle contraction also fulfills some other important functions in the body, such as posture, joint stability, and heat production.  Posture, such as sitting and standing, is maintained as a result of muscle contraction.  The skeletal muscles are continually making fine adjustments that hold the body in stationary positions.  The tendons of many muscles extend over joints and in this way contribute to joint stability.  This is particularly evident in the knee and shoulder joints, where muscle tendons are a major factor in stabilizing the joint.  Heat production, to maintain body temperature, is an important by-product of muscle metabolism.  Nearly 85 percent of the heat produced in the body is the result of muscle contraction.” SOURCES Used for Audio Ann Baggaley, ed., Human Body, Dorling Kindersley Publishing, New York, N.Y, 2001. Cedric Bryant and Daniel Green, eds., Essentials of Exercise Science, American Council on Exercise, San Diego, Calif., 2017. Michael Houston, Biochemistry Primer for Exercise Science, 3rd Edition, Human Kinetics, Champaign, Ill., 2006. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access).  National Institutes of Health/National Cancer Institute, SEER Training Modules, “Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). Scott Powers and Edward Howley, Exercise Physiology: Theory and Application to Fitness and Performance, 8th Edition, McGraw-Hill, New York, N.Y., 2012.U.S. Geological Survey, “The Water in You: Water and the Human Body, online at https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. For More Information about Water and the Human Body American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics. Cleveland [Ohio] Clinic, “Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body. Cleveland [Ohio] Clinic, “Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system.Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. National Institutes of Health/National Cancer Institute, SEER Training Modules, “Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/.National Institutes of Health/National Library of Medicine, “Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html. University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Another episode related to human exercise is Episode 483, 7-29-19.  It focuses on buoyancy and drag in the water and is designed for middle school and high school students. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes.  Episode 195, 1-6-14 – Water thermodynamics.Episode 393, 11-6-17 – Disease: Influenza.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19.Episode 592, 8-30-21 – Overview of water's roles in the body.Episode 593, 9-6-21 – Circulatory system connections to water.Episode 594, 9-13-21 – Neurological system connections to water.Episode 595, 9-20-21 – Skeletal system connections to water. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: Force, Motion, and Energy5.2 – Energy can take many forms.5.3 – There is a relationship between force and energy of moving objects. Grades K-4: Living Systems and Processes4.2 – Plants and animals have structures that distinguish them from one another and play vital roles in their ability to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory.LS.4 – There are chemical processes of energy transfer which are important for life. BiologyBIO.2 – Chemical and biochemical processes are essential for life.BIO.3 – Cells have structure and function. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16

kids new york science bay university agency performance music natural state audio college walking live energy accent dark steel wheels tech water heat web cells index rain pond research ocean government education medicine fitness plants vol school force illustration philadelphia netherlands chesapeake snow penn exercise environment neuroscience heart va amsterdam msonormal blood motion stream normal worddocument zoom donotshowrevisions citizens san diego ill environmental structure american society times new roman calibri trackmoves trackformatting punctuationkerning saveifxmlinvalid ignoremixedcontent compatibility breakwrappedtables dontgrowautofit latentstyles deflockedstate latentstylecount latentstyles style definitions msonormaltable table normal donotpromoteqf lidthemeother lidthemeasian x none snaptogridincell wraptextwithpunct useasianbreakrules mathpr mathfont cambria math brkbin brkbinsub smallfrac dispdef lmargin rmargin defjc centergroup wrapindent intlim subsup narylim undovr defunhidewhenused defsemihidden defqformat defpriority lsdexception locked priority semihidden unhidewhenused qformat name normal name title name default paragraph font name subtitle name strong name emphasis name table grid name placeholder text name no spacing name light shading name light list name light grid name medium shading name medium list name medium grid name dark list name colorful shading name colorful list name colorful grid name light shading accent name light list accent name light grid accent name revision name list paragraph name quote name intense quote name dark list accent name colorful shading accent name colorful list accent name colorful grid accent name subtle emphasis name intense emphasis name subtle reference name intense reference name book title name bibliography name toc heading biology lyrics chemical grade nutrients posture muscles colorful walk this way national institutes signature application bio scales human body watershed transcript nervous system calif virginia tech neurological ls essentials atlantic ocean natural resources grades k function name normal indent name list name list bullet name list number name closing name signature name body text name body text indent name list continue name message header name salutation name date name body text first indent name note heading name block text name document map name plain text name e name normal web name normal table name no list name outline list name table simple name table classic name table colorful name table columns name table list name table 3d name table contemporary name table elegant name table professional name table subtle name table web name balloon text name table theme name plain table name grid table light name grid table light accent dark accent colorful accent name list table processes medical science circulation exceptions harrisonburg textbooks exercise science bristol england ar sa blacksburg american council mcgraw hill champaign franklin institute memorial sloan kettering cancer center msohyperlink atp awhile red wing hematology sections life sciences stormwater daniel green policymakers elsevier msobodytext blood vessels bmp rockingham county human kinetics new standard acknowledgment virginia department goose creek cripple creek skeletal cumberland gap scott powers sols tmdl geological survey mayo clinic health system lymphatic system skeletal muscle circulatory blood cells living systems purcellville virginia standards water center audio notes covid-19
Sports Medicine Research Podcast

Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on September 25, 2021. This week's podcast was a discussion with Dr. Nicole Cattano, PhD, MPH, LAT, ATC about consensus/position statements or treatment guidelines in clinical practice. * A list of position statements, consensus statements and other guidelines/recommendations related to sports medicine RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post A Sea of Statements appeared first on Sports Medicine Research.

HALO Talks
Episode #290: Pete McCall, Global Master Trainer Nautilus & StairMaster, Core Health & Fitness

HALO Talks

Play Episode Listen Later Sep 24, 2021 21:07


Pete McCall is a respected industry veteran with 15+ years in the HALO sector. He recently published his second book with Human Kinetics titled Ageless Intensity: High-Intensity Workouts to Slow the Aging Process. "My definition of fitness is having the ability to do what you want to do, when you want to do it," he states.  He discusses his motives behind the book, provides thoughts on where fitness is going (virtual reality!), chats about the increased importance of technology at the club level--especially for those 25 and younger, building out co-working/remote working facilities in the clubs, reviews recent studies around aging and testosterone, and more. Grab the book, leave a review on Amazon, and "get after it!" Finally, if you're not familiar with that fantastic commercial discussed in the podcast, you can see it here. (But don't say we didn't warn you!)  Click here to download transcript.

Sports Medicine Research Podcast
Jugular Vein Compression Collars

Sports Medicine Research Podcast

Play Episode Listen Later Sep 17, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on September 17, 2021. This week's podcast focused on the effects of a jugular vein compression collar. * New Accessory Could Prevent Brain Slosh RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Jugular Vein Compression Collars appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
It's Time to Light the Lights on Urine Color Scoring

Sports Medicine Research Podcast

Play Episode Listen Later Sep 11, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on September 10, 2021. This week's podcast focused on the influence of lighting conditions on urine color scoring. * Check the Lights Before You Check That Urine! * Hip Abductor Muscle Strength Deficit as a Risk Factor for Inversion Ankle Sprain in Male College Soccer Players: A Prospective Cohort Study RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post It’s Time to Light the Lights on Urine Color Scoring appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
A Caffeine Pick Me Up Before Exercise

Sports Medicine Research Podcast

Play Episode Listen Later Jul 29, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on July 30, 2021. This week's podcast focused on the influence of caffeine on muscle performance among women. * Dutch multidisciplinary guideline on Achilles tendinopathy * Pump up Caffeine Intake Before Exercise to Pump Up * Feeling a Little Anxious about Brain Injuries? * The FIFA 11+ Shoulder Injury Prevention Program Was Effective in Reducing Upper Extremity Injuries Among Soccer Goalkeepers: A Randomized Controlled Trial RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post A Caffeine Pick Me Up Before Exercise appeared first on Sports Medicine Research.

Ontario Today Phone-Ins from CBC Radio
When athletes have to fight to compete

Ontario Today Phone-Ins from CBC Radio

Play Episode Listen Later Jul 23, 2021 46:54


The Olympics have been hit by controversy after controversy -- not about sport but things like bathing caps, shorts, marijuana. A conversation about fighting barriers to sport, with Chantique Carey-Payne, Head Coach for the Gryphon Swimming team at the University of Guelph; and Prof. Charlene Weaving, Chair of Human Kinetics at St. Francis Xavier University.

Mainstreet Halifax \x96 CBC Radio
N.S. prof analyzes 'exploitative' sexualization of women competing at the Olympics

Mainstreet Halifax \x96 CBC Radio

Play Episode Listen Later Jul 23, 2021 10:44


As the Olympics kick off in Tokyo, we hear from Charlene Weaving, a professor of Human Kinetics at St. Francis Xavier University, about the sexualization of women competing in the games.

Sports Medicine Research Podcast
What's in Your Concussion Protocol?

Sports Medicine Research Podcast

Play Episode Listen Later Jul 16, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on July 16, 2021. This week's podcast focused on compliance with state concussion laws. * Expert consensus on the important chronic non-specific neck pain motor control and segmental exercise and dosage variables: An international e-Delphi study * Laws are Great, but Compliance Matters * To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post What’s in Your Concussion Protocol? appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Sex-Related Differences in Concussion Severity

Sports Medicine Research Podcast

Play Episode Listen Later Jul 9, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on July 9, 2021. This week's podcast focused on sex-related differences in concussion severity. * Females Not Only Have Increased Risk of Concussions But More Severe Concussions * Who Gets a Blood Clot After ACL Reconstruction? * High School Basketball Coach and Player Perspectives on Warm-Up Routines and Lower Extremity Injuries RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Sex-Related Differences in Concussion Severity appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Ice Cools off Muscle Regeneration

Sports Medicine Research Podcast

Play Episode Listen Later Jul 3, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on July 2, 2021. This week's podcast focused on the effect of ice on muscle regeneration. * Selected issues in sport-related concussion (SRC|mild traumatic brain injury) for the team physician: a consensus statement * Ice, (M)Ice, Maybe? * Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Ice Cools off Muscle Regeneration appeared first on Sports Medicine Research.

Concussion Talk Podcast
Concussion Chats - Episode 33 - From Athlete to Military; Concussions and Empathy (Blair H.)

Concussion Talk Podcast

Play Episode Listen Later Jun 28, 2021 40:08


Blair H spent 9+ years in the Canadian Forces and was medically released due to the compounded effects of concussions throughout his life. He finished a degree in Human Kinetics this month and will be starting a masters of Physical Therapy this upcoming fall. Blair was previously on Concussion Talk Podcast - Episode 89. Concussion Chats is a podcast hosted by the McGill Students for the Concussion Legacy Foundation, with the help of Nick from Concussion Talk. This podcast is dedicated to providing strength and hope, to those suffering from concussions through sharing experiences. Join us to hear recordings of more of our featured speakers, who've spoken to our peer-to-peer run concussion support group. To find out more about the McGill Students for Concussion Legacy Foundation or to get involved visit: https://www.concussionmtl.com/ Facebook: Concussion MTL Instagram: @concussion.can.mtl Facebook group: https://www.facebook.com/groups/1705048183104453 Our free peer-to-peer support group is hosted on zoom and is open to everyone. Links here: Mondays at 7 pm Eastern Standard Time: https://us02web.zoom.us/j/86735952566 Tuesday at 7 pm Eastern Standard Time: https://us02web.zoom.us/j/89275711957 Thursdays at 10 am Eastern Standard Time: https://us02web.zoom.us/j/87473900128 Friday at 6 pm Eastern Standard Time: https://us02web.zoom.us/j/85196426971 To Contact Us: concussionmtl@gmail.com Concussion Legacy Foundation HelpLines: Canadian HelpLine: https://www.concussionfoundation.ca/helpline American HelpLine: https://app.etapestry.com/onlineforms/ConcussionLegacyFoundation/ResponseSurvey.html

Sports Medicine Research Podcast
Wearing a Mask During Exercise

Sports Medicine Research Podcast

Play Episode Listen Later Jun 25, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on June 25, 2021. This week's podcast focused on exercising with a face mask. * Interdisciplinary consensus statements on imaging of scapholunate joint instability * I Can't Stand This Thing: Exercising with a Mask * NATA Foundation Twitter Feed Sharing Free Communication Abstracts RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Wearing a Mask During Exercise appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
The Latest Trends in Concussions Among Adolescents in the United States

Sports Medicine Research Podcast

Play Episode Listen Later Jun 20, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on June 20, 2021. This week's podcast focused on the latest trends in concussions among adolescents. * The Male Athlete Triad – A Consensus Statement From the Female and Male Athlete Triad Coalition * A Closer Look at Concussions 2016-2020: Increasing Prevalence and Sex Differences RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post The Latest Trends in Concussions Among Adolescents in the United States appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Head Impacts Over Three Years in Youth Football

Sports Medicine Research Podcast

Play Episode Listen Later Jun 4, 2021


Welcome to Sports Med Res' this week in review podcast where we highlight the news in sports medicine research from the week ending on June 04, 2021. This week's podcast focused on the relationship between repeated head impacts in youth football and neurological, behavioral, and cognitive outcomes. * It's Not the Number of Head Impacts but the Intensity * The 2020 NBA Orthobiologics Consensus Statement * Asymptomatic Medial Elbow Ultrasound Abnormality in Youth Baseball Players Is an Independent Risk Factor for Elbow Injury: A Prospective Cohort Study RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Head Impacts Over Three Years in Youth Football appeared first on Sports Medicine Research.

Running Book Reviews with Alan and Liz
High Performance Nutrition for Masters Athletes, by Lauren Antonucci

Running Book Reviews with Alan and Liz

Play Episode Listen Later Jun 1, 2021 91:51


Have you been ignoring your nutrition? After listening to this episode you will realize what a disservice this is for your running progression... especially if you are over 35. In this episode we speak with author Lauren Antonucci about her new book High Performance Nutrition for Masters Athletes: Fuel Smartly and Efficiently at Age 35 and Beyond. This book is all about nutrition; it is based on overall good habits with some tweaks geared towards athletes and in particular, masters athletes. The book is divided into 3 parts:Part I: Changing Physiology of the Masters Athlete1. Defining the masters athlete2. Demystifying age-related changes3.Nutritional strategies to manage and Prevent DiseasePart II: Smart Fuelling4. Nutrition principles for masters athletes 5. Energizing carbohydrate6. Muscle-building protein7. Healthy fat8. Supplements9. Fluid needs10. Underfueling Part III: Nutrient Timing11. Precompetition fueling12. Competition-day fueling13. Recovery Nutrition Lauren Antonucci is a Registered Dietician, and a board certified Sports Dietician. She has a bachelor's degree in psychobiology from Binghamton University, a master's degree in clinical nutrition from New York University, and was awarded a fellowship in nutritional biochemistry  at the University of California. She is specialized in eating disorders , and is a diabetes educator. On top of all the degrees and experience in the field, Lauren also founded her company, Nutrition Energy, in 2003, wrote a monthly column for Triathlete Magazine for 3 years, and wrote for New York Road Runners for over a decade.If you are interested in getting a copy of High Performance Nutrition for Masters Athletes, you can find it on Amazon or on the Human Kinetics Website here: https://canada.humankinetics.com/products/high-performance-nutrition-for-masters-athletes Big thank you to the publisher, Human Kinetics, for providing a review copy of the book, and to author Lauren Antonucci for the interview. Thanks also to Lauren's friend Erica, from GoRunningTours Chicago, for suggesting the book and putting us in touch with Lauren.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

Playing with Research in Health and Physical Education
171: Pedagogy Seminar w/ Dr. Michelle Grenier

Playing with Research in Health and Physical Education

Play Episode Listen Later May 28, 2021 64:32


This pedagogy seminar led by Dr. Ben Dyson from UNCG features Dr. Michelle Grenier - you can find more information on Dr. Grenier here: https://chhs.unh.edu/person/michelle-grenier Professor Michelle Grenier, Ph.D., C.A.P.E., is an internationally recognized expert in the field of inclusion and adapted physical education. She served as editor for a Human Kinetics publication entitled Physical Education for Students with Autism Spectrum Disorders: A Comprehensive Approach. She is coordinator of the Health and Physical Education Option in the Department of Kinesiology and oversees the adapted physical education concentration at the undergraduate and graduate levels. Dr. Grenier has presented her research on inclusion and best practices at the state, national and international levels and acts as a consultant to schools throughout the country. She is the Adapted Physical Education representative for the New Hampshire Association of Health, Physical Education, Recreation and Dance, former chair of the national AAHPERD association and is a representative on APE/A interest group for SHAPE America. --- Support this podcast: https://anchor.fm/pwrhpe/support

Sports Medicine Research Podcast
The Benefits of a Relaxing Breath After Surgery

Sports Medicine Research Podcast

Play Episode Listen Later May 21, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on May 21, 2021. This week’s podcast focused on the effects of relaxation breathing techniques after shoulder surgery. * Take a Breath Instead of a Pill After Rotator Cuff Repair * Altered Hydration Status Could Impact Concussion Assessment * Short term heat acclimation reduces heat strain during a first, but not second, consecutive exercise-heat exposure RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post The Benefits of a Relaxing Breath After Surgery appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Fitting Genes into Sports Medicine: A Discussion with Jane McDevitt

Sports Medicine Research Podcast

Play Episode Listen Later May 7, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on May 7, 2021. This week’s podcast focused on the role of genetics research in sports medicine. * Genome-WHAT! Genetic Concussion Risk Factors * Italian Cardiological Guidelines (COCIS) for Competitive Sport Eligibility in athletes with heart disease: update 2020 RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP The post Fitting Genes into Sports Medicine: A Discussion with Jane McDevitt appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
ACL Reconstruction or Trying Conservative Care: A Discussion with Nicole Cattano

Sports Medicine Research Podcast

Play Episode Listen Later Apr 30, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on April 30, 2021. This week’s podcast focused on whether all patients need surgery after an anterior cruciate ligament injury. * Concussion in para sport: the first position statement of the Concussion in Para Sport (CIPS) Group * Operative Treatment Options for Patellofemoral Arthritis: An Expert Recommendation of the AGA Patellofemoral Committee * Creatine Supplementation May Not Improve Recovery from Exercise-Induced Muscle Damage * Costs and Timing of Anterior Cruciate Ligament Reconstruction RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post ACL Reconstruction or Trying Conservative Care: A Discussion with Nicole Cattano appeared first on Sports Medicine Research.

Think Fit. Be Fit.
Fitness for Consumption ep. 16: Power Play

Think Fit. Be Fit.

Play Episode Listen Later Apr 21, 2021 81:51


We say “Power” training you say: ___________? Power training, what sort of images does that conjure?  Little old ladies stepping off a curb or giant hulks performing snatches and cleans?  If you think snatches and cleans you’d be right.  But, if you think little old ladies stepping off of a curb, you’d also be right. Because power training is not about a specific set of exercises, it’s ultimately about load, acceleration and intention.   In this episode, “Power Play,” we once again separate the supposed from the science, like mistakenly relating human power output to the watts displayed on cardio machines, or that moving faster doesn’t mean we’re generating more power.  Dr. J and GG explain why there’s a difference and why it matters.   And if power is a product of stimulating fast twitch muscle fibers, how is that measured?  What do electromyography (EMG) studies tell us about how we recruit different motor units?  What’s a motor unit you ask?  Good question, and an important one at that.  Not to worry, Dr. J and GG provide a simplified explanation.   Finally, the duo gets to what really matters; what we can do in the gym, at home, or anywhere to improve our power.  But in typical Fitness For Consumption style, the solutions are more diverse than you may have originally thought.  Lifting heavy weights? Sure.  Lifting light weights? Sure. Walking, leaping, hopping, skipping?  Sure.  But using these tools that are already in your Fitness Eco-System™ effectively, for developing power, is all in the details and the details are in the episode, so give it a listen and let us know what you think!   In this episode we discuss: Power training is not a specific type of exercise Power training is primarily about Rate of Tension Development (ROTD) Difference between velocity and acceleration and why that matters for power training What happens in our neuromuscular system when we intend to move rapidly What happens in our neuromuscular system when we intend to move slowly Why using heavy load is good for developing power Why using light load is good for developing power Why using no load and no movement is good for developing power Why using no load and no movement is limited in it’s functional transfer for developing power   Glossary:   Acceleration - the rate of change of velocity, or velocity divided by time Joule - International Systems of Units (SI) measure of work.  One Joule is equal to the work done by a force of one newton acting through one meter  Motor Unit - a single motor neuron and all of the muscle fibers that it innervates Power - the rate at which work is done, or force times distance, divided by time Rate of tension development (ROTD) - time course over which the neuromuscular system produces muscular tension Velocity - the rate of change of displacement, or displacement divided by time Watt - a unit of measure of power, defined as pound-feet per second  Work - force times distance   References: Behm, D. (1995). Neuromuscular implications and applications of resistance training.Journal of Strength and Conditioning Research. 9(4): 264-274 Enoka, R. (1994). Neuromechanical Basis of Kinesiology. Second Edition. Human Kinetics. Champaign, IL. p159 Enoka, R. (1996). Eccentric contractions require unique activation strategies by the nervous system. Journal of Applied Physiology. 81(6): 2339-2346. Fielding, R.A., LeBrasseur, N.K., Cuoco, A, et al. (2002). High-velocity resistance training increases skeletal muscle peak power in older women. Journal of the American Geriatrics Society. 50(4): 655-662. Hannaford, B. and Lehman, S. (1986). Short time fourier analysis of the electromyogram: fast movements and constant contraction. EEE Transactions on Biomedical Engineering. BME-33(12): 1173-1181. Kaneko, M. (1974). The Dynamics of Human Muscle. Kyorinshoin Book Company, Tokyo. Komi, P.V. and Viitasalo, J.H.T. (1976). Signal characteristics of EMG at different levels of muscle tension. Acta Physiologica Scandinavia. 96: 267-276. Komi, P.V., Viitasalo, J.H.T., Rauramaa, R., and Vihko, V. (1978). Effect of isometric strength training on mechanical, electrical and metabolic aspects of muscle function. European Journal of Applied Physiology. 40: 45-55. Kranz, H., Williams, A.M., Cassell,J. et.al. (1983). Factors determining the frequency content of the electromyogram. Journal of Applied Physiology. 55(2): 392-399 Loeb, G.E., (1985) Motoneurone task groups: Coping with Kinematic Heterogeneity. J Exp Biol. 115, 137-146 Milner-Brown, H.S., Stein, R.B., and Lee, R.G. (1975). Synchronization of human motor units: possible roles of exercise and supraspinal reflexes. Electroencephalography and Clinical Neurophysiology. 38: 245-254. Moritani, T. (1993). Neuromuscular adaptations during the acquisition of muscle strength power and motor tasks. Journal of Biomechanics. 26(s1): 95-107 Richardson, D.L., Duncan, M.J., Jiminez, A., et al. (2018). The perceptual responses to high-velocity, low-load and low-velocity, high-load resistance exercise in older adults. Journal of Sport Sciences. 36(14):1594-1601. You might also like:   Season 1, Episode 2 - Why we move Part 2 - The Fitness Eco-system™ Season 1, Episode 8 - You’ve Got Nerve  Season 2, Episode 1 - I feel the Earth Move Season 2, Episode 2 - The Fine Print - What’s it all about?   ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. .  You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or one of our recap episodes  the trailer  best of 2020 episode part 1 Recap Season 1 of Fitness for Consumption part 1 Recap Season 1 of Fitness for Consumption part 2 SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  HOSTS AND GUESTS can be found at: https://www.instagram.com/fitnessforconsumption/

People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers
601: Sensorimotor Neuroscientist Studying the Cerebellum's Role in Motor Control - Dr. Amanda Therrien

People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers

Play Episode Listen Later Apr 19, 2021 41:05


Dr. Amanda Therrien is an Institute Scientist and Director of the Sensorimotor Learning Laboratory at Moss Rehabilitation Research Institute (MRRI). As a sensorimotor neuroscientist, Amanda studies how the brain integrates incoming sensory information with motor commands to control body movements. She is interested in better understanding how the nervous system works to control movement, how damage to particular areas of the brain may disrupt our control of movement, and what interventions may help improve movement control in clinical populations. Running, knitting, gardening, reading, and cooking are some of Amanda’s favorite ways to spend her time when she’s not doing science. She loves exploring new places through running, and she’s often knitting her way through her next hat or sweater during TV time. Amanda received her B.Sc. in Human Kinetics from the University of Ottawa and her Ph.D. in Kinesiology, specializing in sensorimotor neuroscience, from McMaster University. Before accepting her current position at MRRI, Amanda conducted postdoctoral research at the Kennedy Krieger Institute and Johns Hopkins School of Medicine. In our interview, Amanda shares more about her life and science.

Sports Medicine Research Podcast
First Time Shoulder Dislocations: Surgery or Immobilization?

Sports Medicine Research Podcast

Play Episode Listen Later Apr 16, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on April 16, 2021. This week’s podcast focused on treating a first-time anterior shoulder dislocation. * Immobilization vs. Surgery – Is it Worth Going Under the Knife? * Metrics of OsteoChondral Allografts (MOCA) Group Consensus Statements on the Use of Viable Osteochondral Allograft * Consensus Definition of Sport Specialization in Youth Athletes Using a Delphi Approach * Clinical Practice Guidelines: Lateral Ankle Ligament Sprains * ACSM Expert Consensus Statement on Weight Loss in Weight-Category Sports * Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post First Time Shoulder Dislocations: Surgery or Immobilization? appeared first on Sports Medicine Research.

Monarch Human Performance Podcast
Nate Palin (FitOps): Tactical Fitness and Supporting Veterans.

Monarch Human Performance Podcast

Play Episode Listen Later Apr 2, 2021 66:32


Nate Palin is a professional strength and conditioning coach and Army veteran, serving 7 years in the 2nd Ranger Battalion. He is the Director of Education for FitOps Foundation, a non-profit organization committed to improving the physical and mental health of veterans by creating purpose and community through the power of fitness. Nate began his coaching career in 2010 as owner of The Movement Project LLC, an entrepreneurial personal training effort, then narrowed his focus to tactical strength and conditioning as a performance specialist for EXOS in Washington, DC in 2012. Nate coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018 before managing the National Strength and Conditioning Association's (NSCA) Tactical program. Over the course of five combat deployments in support of Operations Enduring and Iraqi Freedom, and as a special operations and tactical performance expert, Nate experienced the military's performance shortcomings firsthand, observing the need for enhanced physical training to better support mission critical tasks. Nate believes that through Adventure, Performance, and Discomfort (getting comfortable being uncomfortable), relentless growth and learning can be fostered. Nate approaches coaching and training with an enthusiastic intensity, always willing to step outside his comfort zone and get “uncomfortable.” As the Director of Education at FitOps Foundation, Nate's mission is to train and equip Veterans - in and out of the classroom - to be Certified Veteran Fitness Operatives (CVFO's). Nate's personal experience with the fitness and human performance communities is tied tightly with his role at FitOps - facilitating a continuum of coaching opportunities for veterans seeking renewed purpose. In addition to coaching and his role at FitOps Foundation, Nate is a speaker, author, rapper and father of one. He is the co-author of Preparing for the Army Combat Fitness Test for Human Kinetics and the NSCA, and is an adjunct professor for CalUPenn's graduate program in tactical strength and conditioning. In this episode Nate talks about: Why he decided to pursue a military career and specifically the Ranger Regiment. His thoughts on training and how he has seen the strength and conditioning field evolve. His role as director of education at FitOps Foundation and how they are serving and empowering veterans. Resources discussed: Talk like TED by Carmine Galo Spy the Lie by Philip Houston You can follow Nate on Instagram @Natepalin or contact him via email at natepalin@gmail.com To find out more about the FitOps Foundation and the work they are doing to support veterans check out their website at FitOps.org Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Sports Medicine Research Podcast
Check the Temp on Your Marching Band

Sports Medicine Research Podcast

Play Episode Listen Later Apr 2, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on April 2, 2021. This week’s podcast focused on the risk of exertional heat illness among marching band artists. * Our Marching Band Artists Are Marching Towards a High Core Temp * National Institute of Neurological Disorders and Stroke Consensus Diagnostic Criteria for Traumatic Encephalopathy Syndrome * Temporal Utilization of Physical Therapy Visits After Anterior Cruciate Ligament Reconstruction RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Check the Temp on Your Marching Band appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
The Direct Costs of a Concussion

Sports Medicine Research Podcast

Play Episode Listen Later Mar 19, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on March 19, 2021. This week’s podcast focused on the financial cost of a concussion among high school football players. * 2021 consensus statement for preventing and managing low back pain in elite and subelite adult rowers * Concussions Cost Players More than Time Off the Field * Early surgical reconstruction versus rehabilitation with elective delayed reconstruction for patients with anterior cruciate ligament rupture: COMPARE randomised controlled trial RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post The Direct Costs of a Concussion appeared first on Sports Medicine Research.

SciDance
7: Somatic approaches with Edel Quin

SciDance

Play Episode Listen Later Mar 15, 2021 57:16


Edel Quin discusses the intersection of somatic practices and dance science. We discuss what somatics is, the principles it is based in, and where it fits within/alongside theoretical frameworks and motor learning. Edel suggests what a somatic approach might be able to give us in dance training, discussing the potential benefits and the importance of experience. We also look at the possible challenges of somatic approaches to training. Finally, Edel shares her thoughts on 'Safe Dance Practice'. Resources - Batson, G. (2009). Somatic studies and dance. IADMS Resource Paper. Available at: https://iadms.org/media/3599/iadms-resource-paper-somatic-studies-and-dance.pdf Wilmerding, MV & Krasnow, D (2009). Motor Learning and Teaching Dance. IADMS Resource Paper. Available at:https://iadms.org/media/3588/iadms-resource-papers-motor-learning-and-teaching-in-dance.pdf Batson, G. (2010). Improving postural control in the battement tendu: One teacher’s reflections and somatic exercises. Journal of Dance Education. 10(1): 6–13. Batson, G. & Schwartz, R.E. (2007). Revisiting the Value of Somatic Education in Dance Training Through an Inquiry into Practice Schedules. Journal of Dance Education. 7(2): 47-56. Batson, G., Quin, E., & Wilson, M. (2012). Integrating somatics and science. Journal of Dance & Somatic Practices, 3(1-2): 183-193. Brodie, J. & Lobel, E. (2004). Integrating fundamental principles underlying somatic practices into the dance technique class. Journal of Dance Education. 4(3): 80–87. Eddy M (2009). A brief history of somatic practices and dance: historical development of the field of somatic education and its relationship to dance. Journal of Dance and Somatic Practices. 1(1): 5-27 Geber, P. & Wilson, M. (2010). Teaching at the interface of dance science and somatics. Journal of Dance Medicine & Science. 14(2): 50–57. Weber, R. (2009). Integrating semi-structured somatic practices and contemporary dance technique training. Journal of Dance and Somatic Practices. 1(2): 237–254. DOI: 10.1386/jdsp.1.2.237_1 Brodie, J. & Lobel, E. (2012). Dance and Somatics: Mind-Body principles of teaching and performance. Krasnow, D. & Wilmerding, M.V. (2015). Motor Learning and Control for Dance. Human Kinetics. Quin,E., Rafferty, S & Tomlinson, C (2015). Safe Dance Practice. An Applied Dance Science Perspective. Human Kinetics. MA Dance, Somatics and Dance Science: https://www.chi.ac.uk/department-dance/our-courses/ma-dance-somatics-and-dance-science Find Edel here - Email: e.quin@chi.ac.uk Instagram: @uocdancescience Twitter: @edelquin12 @uocdancescience Facebook: @universityofchichesterdance Safe in Dance International (SiDI): www.safeindance.com Chichester University: https://www.chi.ac.uk/ Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Sports Medicine Research Podcast
Heat Things Up To Prevent or Reduce Delayed Onset Muscle Soreness

Sports Medicine Research Podcast

Play Episode Listen Later Mar 12, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on March 12, 2021. This week’s podcast focused on heat and cold therapy to prevent or reduce delayed onset muscle soreness. * Delayed Onset Muscle Soreness: Put a Freeze on it or Heat it up? * Football ACL injuries reloaded: how, where, and when #KnowledgeTranslation RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Heat Things Up To Prevent or Reduce Delayed Onset Muscle Soreness appeared first on Sports Medicine Research.

She's INVINCIBLE
Junon Maceus - Truth and Empathy

She's INVINCIBLE

Play Episode Listen Later Mar 8, 2021 44:51


Here are the things to expect in the episode:The significance of listening to what your higher self is telling you.The mind-boggling effects of aura-cleansing and meditation. "Opposites attract?" More like opposites attract divorce lawyers!Sending the elevator back down to bring others up.Being ready for negative feedback. The truth can sometimes hurt.And more! About Junon Macéus:Junon Macéus has a background in health sciences, having graduated with a B.A.Sc. in Nutrition and a B.Sc. in Human Kinetics. She also completed a Dental Assistant Certificate and a post-graduate Certificate in Clinical Trial Research. Furthermore, she studied the 3 levels of The Therapeutic Touch healing modality. Since 2007, she has been writing about sexual health and relationships. “Truth & Empathy” is her second published book. Connect with Junon Macéus!Website: https://www.sexualhealthsite.info/Facebook Group: https://www.facebook.com/groups/253752582357636YouTube: https://www.youtube.com/channel/UCas2FpSEfNouBnGDq1jZCiw Aura Cleansing & Protection Video: https://www.youtube.com/watch?v=dJPN8vBAmbs Truth & Empathy - How to Find Your Soulmatehttps://www.amazon.ca/Truth-Empathy-Find-Your-Soulmate/dp/0980893933/ref=sr_1_1?dchild=1&keywords=%22Truth+%26+Empathy%22&qid=1609957902&s=books&sr=1-1 Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

Sports Medicine Research Podcast
Postconcussion Syndrome: Not Always so Post Concussion

Sports Medicine Research Podcast

Play Episode Listen Later Mar 5, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on March 5, 2021. This week’s podcast focused on factors that may contribute to symptoms consistent with postconcussional syndrome in healthy athletes or cadets. * Fill It In! Infraspinatus Remplissage Increases Shoulder Stability While Providing Similar Function * If You Don’t Want a Popeye Deformity, Pick Tenodesis! * Factors to Consider When Assessing Concussion Signs and Symptoms RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Postconcussion Syndrome: Not Always so Post Concussion appeared first on Sports Medicine Research.

Sports Medicine Research Podcast
Back to the Basics: Athletic Trainers Improve Outcomes During Basic Training

Sports Medicine Research Podcast

Play Episode Listen Later Feb 19, 2021


Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research from the week ending on February 19, 2021. This week’s podcast focused on the benefit of access to athletic trainers during basic training in the Air Force. * Wake Up! Near Point Convergence May Change from Morning to Night * Air Force Won with Athletic Training Integration RSS Feed, Apple Podcasts, or Google Podcast Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Back to the Basics: Athletic Trainers Improve Outcomes During Basic Training appeared first on Sports Medicine Research.

Make a Difference Casters
What to know about Eating Disorders

Make a Difference Casters

Play Episode Listen Later Feb 4, 2021 55:00


Stephanie Fenkanyn is someone that you can completely connect with right away. I made mention that her website feels like a breath of fresh air but I must say that she has that same energy. With this week being Eating disorder awareness, Stephanie has been able to educate us on the facts and statistics behind eating disorders; what pertinent issues we need to understand to have proper body imaging and how we can support and tell the signs of those dealing with eating disorders. Stephani is a nutritionist that is inspired by helping individuals build a positive relationship with food and teaching them to nourish their bodies in a way that demonstrates love to self. When working with clients, she promotes that all foods have a place in our lives and practices with the belief that health comes in all shapes and sizes. Stephani sees clients independently and alongside a team of health professionals out of an eating disorder clinic in Toronto. Stephani's educational background includes an undergraduate degree from the University of Windsor in Human Kinetics and a minor in Psychology. Additionally, Stephani also holds a Master’s of Science in Occupational Therapy. Stephani achieved her role as Health Promoter at a not-for-profit organization in Windsor called the Bulimia Anorexia Nervosa Association in 2018. She has plenty of experience public speaking and educating on health topics due to her varied roles that entail interactions with private clients, as well as, children in the classroom.You can learn more about Stephani and the services she offers on her website: www.stephanifenk.com Follow her on social media at @https://www.instagram.com/stephanifenk/Support the show (https://www.patreon.com/madcasters)

Leave Your Mark
The Power of a Strong Connector with Ken Kinakin

Leave Your Mark

Play Episode Listen Later Dec 22, 2020 75:06


This episode features Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He has competed in bodybuilding and powerlifting for over 40 years. He regularly lectures across Canada and the United States and Europe to doctors and personal trainers in the areas of weight-training, rehabilitation, and nutrition. Ken has lectured at NSCA, was Can-Fit-Pro’s Canadian Presenter of the year, and also presents regularly for rehabilitation certification seminars. He has also been on the Canadian Powerlifting Medical Committee. He is the author of "Optimal Muscle Training" published by Human Kinetics. He is also the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries, www.swis.ca

All About Fitness
All About All About Fitness - The Trailer

All About Fitness

Play Episode Listen Later Dec 3, 2020 4:52


Losing weight. Gaining muscle. Improving definition. Better health.  Whether you exercise because you want to or you feel that you have to, you want to make sure that you are doing the best exercises for your specific needs and goals and THAT is why you should be listening to the All About Fitness podcast. I've been a certified personal trainer for more than 20 years and for much of the past 12 years I've been traveling the world to teach fitness education workshops for some of the largest organizations in fitness including certification organizations and equipment companies. For 2 years I was the director of education for a national health club company. For 5 years I worked directly for the American Council on Exercise (ACE), the largest non-profit fitness certification organization in the US, to develop education content, since leaving the organization as a full-time employee in 2013 I have produced content and helped with exam development as a contractor. In the early 2000s I taught the National Academy of Sports Medicine (NASM), the largest for-profit fitness certification organization, for a health club company and since 2014 I have taught their online education program for individuals preparing to take the certification exam. I am one of a few people who has written textbook chapters and content for the 2 largest certification organizations. In addition, my book, Smarter Workouts: the Science of Exercise Made Simple, was published by Human Kinetics in 2019 and can teach you how to design workout programs for your specific needs.   In addition to contract work for ACE and NASM, currently I develop and teach education programs for Nautilus and StairMaster; this means that I write and develop education for some of the most well-known names in the fitness industry, the point is that if these organizations trust me to develop their content then you can trust that anything you hear on the All About Fitness podcast will be research-based and backed by actual science.    While I may not have hundreds of thousands of social media followers or have shirtless pictures in a top fitness magazine, the chances are that if you work with a personal trainer or fitness instructor then they have probably been influenced by my work either through an education program I've developed or content I've written for one of the above organizations.    On the All About Fitness podcast not only will you learn about the best types of exercises for your fitness goals, you will also learn how to use exercise to slow down and manage the aging process. There is an overwhelming accumulating body of evidence to suggest that exercise can help slow down the effects of time and by listening to the All About Fitness podcast you will learn how you can take advantage of that for your personal workouts.   To get a free chapter from Smarter Workouts along with 1 of the 21 workout programs available in the book, go to www.petemccallfitness.com and sign up for the mailing list.   For guest suggestions or feedback, contact: Pete@petemccallfitness.com 

Way of Champions Podcast
#195 Paul Goodman, 3x Stanley Cup Champ Strength Coach, on the Intersection of Movement, Strength, and Psychology

Way of Champions Podcast

Play Episode Listen Later Nov 22, 2020 80:11


This week on the Way of Champions Podcast we welcome Paul Goodman, 3x Stanley Cup Champ Strength Coach. Paul has worked with a wide range of professional athletes, is a well known speaker on functional movement and sport performance, and is currently working on his PhD in Performance Psychology. Paul and I have been friends for many years and our conversation dives deep into not just the body and the mind, but how those two things work together. This is a great episodes full of practical information that you will be able to use right away! Visit https://goodmanelite.com/ and on Instagram at @goodmanelite. The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That’s why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can’t play, you get your fees reimbursed for that lost time, from one game to an entire season. It’s that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they’re wasting their parents’ money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That’s SportsRefund.com/Game. Can’t Play? Don’t Pay. With Sports Refund. More about Paul Goodman Paul was born and raised in New Jersey and got his first exposure to strength and conditioning as an Assistant Strength & Conditioning Coach for the University of Wisconsin-Madison Football Team while earning his Bachelor of Science - winning two Rose Bowl Championships during his tenure. Paul then went on to earn his first master’s degree at UW while Head Strength & Conditioning Coach for multiple sports: Men’s Hockey, Women’s Hockey, Volleyball, Wrestling & Women’s Tennis.  Served as Director and Head Strength & Conditioning Coach and Adjunct professor for University of Vermont 2002-08. Paul has recently co-authored the Human Kinetics book “Hockey Anatomy” and was published in “The Physician and Sports Medicine” (November 2018). The use of an intensive physical exertion test as a final return to play measure in concussed athletes: A prospective cohort. Goodman has trained an extensive list of high profile clients and teams including the Chicago Blackhawks, New York Rangers, USA Women’s Hockey, Columbus Chill ECHL, Canadian National Lacrosse - U-19, and NHL, IHL, AHL, European players, NFL, MLB, and Olympic Athletes and has extensive experience as a national speaker on topics of Strength & Conditioning Highlights from the Podcast: Paul discusses his journey to becoming a3x Stanley Cup Champ Strength Coach  What does a good strength and conditioning program look like? How does focusing on recovery help an athlete excel? The importance of meeting an athlete where they are at in the gym First, you have to get the athletes to trust you... How do you get buy-in from the athletes? Getting a PhD in Performance Psychology Strength and Conditioning in Youth Sports Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

The Chiro Inspired Podcast
EP 136: Dr. Katrina Greer: Heart Versus Hustle

The Chiro Inspired Podcast

Play Episode Listen Later Nov 5, 2020 43:08


Dr. Katrina Greer is a wellness-based family chiropractor born and raised in the Ottawa area. She values the ability of chiropractors to see each patient as a whole, looking beyond their symptoms and disease to identify the cause of their problems. During her time competing on Canada's National Karate Team, Dr. Greer found that chiropractic care contributed to her overall health and physical fitness. Practicing within the philosophy of martial arts, she became dedicated to becoming the best version of herself, and devoted herself to helping others do the same. Dr. Greer obtained a Bachelor of Science with Specialization in Human Kinetics from the University of Ottawa. She went on to graduate Magna Cum Laude from the Canadian Memorial Chiropractic College (CMCC) in Toronto.   She has completed additional certifications including: Webster Technique, Functional Integrated Acupuncture, and Pediatric and Perinatal Care courses through the ICPA (International Chiropractic Pediatric Association). She loves supporting moms and their kids, and promoting proper healing and function postpartum as a GrowCo ambassador.    Here are a list of resources noted in the episode: ICPA GrowCo   Consider supporting us through Patreon