Podcasts about reverse warrior

with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!

Reverse Warrior by Kathryn Kennedy

As we encounter an ever changing world, how can we embrace the qualities of a warrior - the ones you choose to inhabit - as we explore three Warrior variations: Warrior I, Reverse Warrior, and Humble Warrior. And for those of you curious about the Jekyll & Hyde song I mentioned, you’re welcome. This is Colm Wilkinson’s performance on the 1990 concept album. You can listen to the Broadway Cast Recording on Spotify, or your favored music listening app. You can view photos of the poses at http://doyogawithclara.com/68 Want to practice with me live? I record the movement podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

You probably know this pose as Reverse Warrior, apart of a Vinyasa Flow “Dancer” sequence. It’s one of those fun postures that has a few different ways to execute it. Sanskrit: Viparita Virabhadrasana (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Enjoy & incorporate it into your personal practice! NAMASTE! You might

Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest stretch of the body making it speaking to more advanced or flexible practitioners. The Sanskrit name for this pose, "Parighasana" (pahr-eee-GAHS-uh-nuh), comes from the word "parigha," which refers to a bar or beam that is used to lock a gate. In the full version of the pose, your body mimics the look of a locked gate. I think it looks like a sailboat. Enjoy & incorporate it into your personal practice! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Subscribe, rate and review in on iTunes! Welcome back to another episode of Is There Something In This? — There’s no New Yorker cartoon meeting this week, so we’re doing an episode made up of entirely your wonderful suggestions… From @pcaggegi - Frankenstein's Doctor @wattocreative - Best Simpsons Shop Name Ever, @nicholas_weissman - Reverse Warrior watch-checking @ventofurtak - Wedding Speech Disaster @k89kelly - Mecca pilgrimage Geoffrey's Big Fat Disappointing Greek Holiday @clarko and much, much more! Sorry if we didn’t get to yours this week, but stay tuned to hear them on a later episode. Be sure to send in your suggestions via Instagram @jasonchatfield or jasonchatfieldcomedy@gmail.com. Cheers! Copyright Disclaimer: We're inviting you into our living room, don't walk out with our lamp. Please don't steal our jokes. All original content is © Copyright 2019 Jason Chatfield & Scott Dooley for "Is There Something In This?" All rights reserved. We welcome you to download and play the podcast and share with others for personal use; please acknowledge "Is There Something in This?" Podcast as the source of the material. You may not, except with our express written permission, distribute or commercially exploit the content. See acast.com/privacy for privacy and opt-out information.

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener. Download: High Quality Video

I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode! In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;) And my new site! YoGeek.Me Thank you for continuing to listen. I so appreciate you guys very very much. Enjoy the yoga class!   Here are all the places that you can find me! By Free Marketing Directory In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;) The class was recorded at Yoga Matrika in Pittsburgh! Props needed: a yoga block THE SEQUENCE Hands and Knees Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge Plank chattarunga Downward Facing Dog Uttanasana/Ardha Uttanasana x 3 Tadasana Surya Namaskar x 3 Crescent Pose Vira II into Reverse Vira Trikonasana Uttanasana with arms interlaced behind the back Tadasana (with eyes closed) Vira II into Reverse Warrior (with eyes closed) Trikonasana (with eyes closed) Tree Pose Pincha Mayurasana Prep Pigeon Pigeon with Block on top of front thigh Pigeon with Thigh stretch Setubandha into Urdhva Dhanurasana x 3 Downward Facing Dog with knees bent into Straight legged Child's Pose Supine Twist Knees to Chest Savasana

It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today. Check out Linda's Interview and share it with your friends who are new to yoga... Sequence for this Level 2-3 Yoga Class Podcast: [You will require a Block and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back - Wide Dog the Bring Legs Together for One Legged Dog - Step Fwd to a Straight Leg Lunge then Twist - Down Dog to Lunge then to Parsvottonasana Prep - Vinyasa Crescent Pose to Vinyasa Uttanasana to Tadasana then Hold Knee to Chest Urdvah Hastasana to Uttanasana Vinyasa into Warrior II Vinyasa Warrior II to Reverse Warrior - into Utthita Parsvakonasana - Extended Side Angle Plank to Chattarunga to Salambasana - (with feet off floor) Down Dog to Balasana - Child's Pose back into Down Dog Hop into Ardha Chandrasana - Half Moon Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose Down Dog to Triangle Pose to Down Dog Malasana - Garland Pose Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana Child's Pose Tadasana to Uttanasna to Lunge Hip Opener Anjaneasana - Lunge Backbend Hanumanasana - Front Splits Uttanasana Plank onto Belly to Ardha Bekasana - Thigh Stretch Danurasana - Bow Pose Parsva Danurasa -Side Bow Pose Bridge Pose Supported Shoulder Stand - Supine Twist Down Dog then Twist - Uttanasana Baddha Konasana - Bound Angel On Back Kness to Chest Supta Baddha Konasana - Supine Bound Angel Kness to Chest Savasana Namaste!  

As we step into spring and move forward transitioning from the darker days to the lighter days see if you can find some personal time to honor your process, your bod, your heart - basically your yoga. Notice what is coming to fruition and what still in a stage of evolution. My teachers have said to me in many ways that inside we all have potential that is like a bija (seed), which is filled with possibilities now take note of what the soil of your awareness is in which these seeds are being cultivated in. After going through my own process of teaching for 5 years and becoming a certified Anusara teacher, I have learned that there is not just one way to do anything that there are many ways honoring our way of unfolding that works for each of us. When we give ourselves permission to be, to nurture, to see where we are in the process we are able to find ease on and off the mat. Enjoy the beauty of spring and see in nature how each tree, bud and blade of grass expresses itself in its own way just as you do. Check out the interview with Damon and for a longer class about Spring with Elsie from Elsie's Yoga Class Sequence Level 2-3: Sukhasana Balasana - Extended Child Pose, Slow Transition to Downward Facing Dog Down Dog Split - Squared Hips then take Knee to Chest and Extend Back Plank Pose to Belly to Salambasana Down Dog to Uttanasana -  moving 1/2 fwd 3X Urdvah Hastasana to Uttanasana Straight Leg Lunge to Twist then Straighten Leg for Parvritta Trikonasana Variation Vinyasa Vira II to Reverse Warrior back through Vira II then Clasp Arms Behind and Fold Fwd Ostrich Pose Vinyasa Uttanasana Malasana - Garland Pose Take a Squat (pls place a blanket under heels if lifted) Bakasana  - Crane Pose (working core arms bent and straighten) Uttansana Urdvah Prasarita Eka Padasana Standing Splits to Handstand Uttanansa Down Dog Straight Leg Lunge with Shoulder under Knee Parsvottonasa Variation with Back Heel Lifted Uttansana Eka Pada Koundinyasana II Balasana done Extended Childs Pose Supta Padangustasana Supine Twist - Grape Vine LegsCore Work - Legs Lifted with Hands Behind Head then Lower Knees to Chest Savasana or Meditation Namaste! special thanks to elsie for her awesome pics... and to Robin from Inner Freedom