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Latest episodes from Yoga Journeys

Calm-Hearted Self-Compassion Meditation

Play Episode Listen Later Apr 2, 2023 3:18


Calm-Hearted Self-Compassion Meditation by Wellness for Educators

Deep-Breathing Chakra Meditation

Play Episode Listen Later Apr 2, 2023 8:10


Deep-Breathing Chakra Meditation by Wellness for Educators

Mantra Meditation

Play Episode Listen Later Apr 2, 2023 4:57


Mantra Meditation by Wellness for Educators

Vipassana Meditation

Play Episode Listen Later Apr 2, 2023 4:24


Vipassana Meditation by Wellness for Educators

Body Scan

Play Episode Listen Later Apr 2, 2023 6:15


Body Scan by Wellness for Educators

Qigong Shaking

Play Episode Listen Later Apr 2, 2023 2:27


Qigong Shaking by Wellness for Educators

Tracking

Play Episode Listen Later Apr 2, 2023 2:10


Tracking by Wellness for Educators

Zazen Meditation

Play Episode Listen Later Apr 2, 2023 4:49


Zazen Meditation by Wellness for Educators

Walking Meditation

Play Episode Listen Later Apr 2, 2023 3:25


Walking Meditation by Wellness for Educators

Qigong for Metal Element

Play Episode Listen Later Apr 2, 2023 6:02


Qigong for Metal Element by Wellness for Educators

Qigong for Fire Element

Play Episode Listen Later Apr 2, 2023 4:07


Qigong for Fire Element by Wellness for Educators

Qigong for Wood Element

Play Episode Listen Later Apr 2, 2023 4:03


Qigong for Wood Element by Wellness for Educators

Qigong for Earth Element

Play Episode Listen Later Apr 2, 2023 4:08


Qigong for Earth Element by Wellness for Educators

Setting up for Yoga Nidra

Play Episode Listen Later Apr 2, 2023 5:48


Setting up for Yoga Nidra by Wellness for Educators

Qigong for Water Element

Play Episode Listen Later Apr 2, 2023 9:01


Qigong for Water Element by Wellness for Educators

Episode 1 - Defining Wellness & Hiring Directors of Wellness

Play Episode Listen Later Mar 14, 2023 11:26


Episode 1 - Defining Wellness & Hiring Directors of Wellness by Wellness for Educators

Chandra Bhedana

Play Episode Listen Later Mar 5, 2023 3:41


Chandra Bhedana by Wellness for Educators

Surya Bhedana

Play Episode Listen Later Mar 5, 2023 3:34


Surya Bhedana by Wellness for Educators

Warrior 3

Play Episode Listen Later Mar 5, 2023 3:20


Warrior 3 by Wellness for Educators

Chaturanga

Play Episode Listen Later Mar 5, 2023 3:53


Chaturanga by Wellness for Educators

High Lunge

Play Episode Listen Later Mar 5, 2023 3:32


High Lunge by Wellness for Educators

Upward Salute

Play Episode Listen Later Mar 5, 2023 3:28


Upward Salute by Wellness for Educators

Alejandra Ramos Gómez - Imperfecta - Mental Health

Play Episode Listen Later Dec 26, 2021 38:08


Alejandra Ramos Gómez - Imperfecta - Mental Health by Kathryn Kennedy

Alejandra Ramos Gómez - Imperfecta: Inmigración

Play Episode Listen Later Dec 26, 2021 28:30


Alejandra Ramos Gómez - Imperfecta: Inmigración by Kathryn Kennedy

Alejandra Ramos Gomez - Imperfecta: Mujer

Play Episode Listen Later Dec 1, 2021 44:23


Alejandra Ramos Gomez - Imperfecta: Mujer by Kathryn Kennedy

Alejandra Ramos Gomez - Imperfecta: Identidad

Play Episode Listen Later Nov 17, 2021 37:19


Alejandra Ramos Gomez - Imperfecta: Identidad by Kathryn Kennedy

Supporting Educators Who Support Underrepresented and Underserved Populations

Play Episode Listen Later Nov 10, 2021 66:00


Supporting Educators Who Support Underrepresented and Underserved Populations by Kathryn Kennedy

Yoga Nidra - 40 Minutes

Play Episode Listen Later Oct 25, 2021 38:19


Yoga Nidra - 40 Minutes by Kathryn Kennedy

Empowerment Through Healing Understanding And Responding To Race - Based Trauma In Education

Play Episode Listen Later Sep 21, 2021 62:29


Empowerment Through Healing Understanding And Responding To Race - Based Trauma In Education by Kathryn Kennedy

Promoting And Supporting Wellness In An Online School Environment

Play Episode Listen Later Sep 21, 2021 58:45


Promoting And Supporting Wellness In An Online School Environment by Kathryn Kennedy

WHOLE Wellbeing In Education - Strategies And Tools

Play Episode Listen Later Sep 20, 2021 57:54


WHOLE Wellbeing In Education - Strategies And Tools by Kathryn Kennedy

Danielle Nuhfer

Play Episode Listen Later Sep 17, 2021 20:36


Danielle Nuhfer by Kathryn Kennedy

Yoga Nidra

Play Episode Listen Later Sep 1, 2021 17:54


Yoga Nidra by Kathryn Kennedy

Flying Pigeon (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:08


Flying Pigeon (18 Movements) by Kathryn Kennedy

Cloud Hands (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:09


Cloud Hands (18 Movements) by Kathryn Kennedy

Pushing Palms (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:05


Pushing Palms (18 Movements) by Kathryn Kennedy

Looking at the Moon (18 Movements)

Play Episode Listen Later Sep 1, 2021 4:58


Looking at the Moon (18 Movements) by Kathryn Kennedy

Rolling Arms (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:06


Rolling Arms (18 Movements) by Kathryn Kennedy

Separating Clouds (18 Movements)

Play Episode Listen Later Sep 1, 2021 4:54


Separating Clouds (18 Movements) by Kathryn Kennedy

Lift Hands - Harmonizing Qi (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:12


Lift Hands - Harmonizing Qi (18 Movements) by Kathryn Kennedy

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Play Episode Listen Later Sep 1, 2021 5:04


Crane Opens Wings and Spreads Wings Behind (5 Animals) by Kathryn Kennedy

Crane Stands on One Leg (5 Animals)

Play Episode Listen Later Sep 1, 2021 5:13


Crane Stands on One Leg (5 Animals) by Kathryn Kennedy

Swing Heavenly Ball (Rising Lotus)

Play Episode Listen Later Sep 1, 2021 4:57


Swing Heavenly Ball (Rising Lotus) by Kathryn Kennedy

Heavenly Ball (Rising Lotus)

Play Episode Listen Later Sep 1, 2021 5:01


Heavenly Ball (Rising Lotus) by Kathryn Kennedy

White Crane Loosens Wings (4 Seasons)

Play Episode Listen Later Sep 1, 2021 4:56


White Crane Loosens Wings (4 Seasons) by Kathryn Kennedy

Push the Stone Tablet

Play Episode Listen Later Sep 1, 2021 5:02


Push the Stone Tablet by Kathryn Kennedy

Turn Head to See the Moon (4 Seasons)

Play Episode Listen Later Sep 1, 2021 5:05


Turn Head to See the Moon (4 Seasons) by Kathryn Kennedy

Lifting a Single Hand

Play Episode Listen Later Sep 1, 2021 5:12


Lifting a Single Hand by Kathryn Kennedy

Dragon Loosens its Neck (4 Seasons)

Play Episode Listen Later Sep 1, 2021 5:14


Dragon Loosens its Neck (4 Seasons) by Kathryn Kennedy

Iron Ox Plows the Field (Shiba Luohan)

Play Episode Listen Later Sep 1, 2021 5:04


Iron Ox Plows the Field (Shiba Luohan) by Kathryn Kennedy

Heaven and Earth Combine (8 Pieces of Brocade)

Play Episode Listen Later Sep 1, 2021 4:57


Heaven and Earth Combine (8 Pieces of Brocade) by Kathryn Kennedy

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