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Latest episodes from Yoga Journeys

Calm-Hearted Self-Compassion Meditation

Play Episode Listen Later Apr 2, 2023 3:18


Calm-Hearted Self-Compassion Meditation by Wellness for Educators

wellness calm educators self compassion hearted compassion meditation
Deep-Breathing Chakra Meditation

Play Episode Listen Later Apr 2, 2023 8:10


Deep-Breathing Chakra Meditation by Wellness for Educators

wellness educators chakra meditation deep breathing
Mantra Meditation

Play Episode Listen Later Apr 2, 2023 4:57


Mantra Meditation by Wellness for Educators

wellness educators mantra meditation
Vipassana Meditation

Play Episode Listen Later Apr 2, 2023 4:24


Vipassana Meditation by Wellness for Educators

wellness educators vipassana meditation
Body Scan

Play Episode Listen Later Apr 2, 2023 6:15


Body Scan by Wellness for Educators

wellness educators bodyscan
Qigong Shaking

Play Episode Listen Later Apr 2, 2023 2:27


Qigong Shaking by Wellness for Educators

wellness educators shaking qigong
Tracking

Play Episode Listen Later Apr 2, 2023 2:10


Tracking by Wellness for Educators

wellness educators tracking
Zazen Meditation

Play Episode Listen Later Apr 2, 2023 4:49


Zazen Meditation by Wellness for Educators

meditation wellness educators zazen
Walking Meditation

Play Episode Listen Later Apr 2, 2023 3:25


Walking Meditation by Wellness for Educators

wellness educators walking meditation
Qigong for Metal Element

Play Episode Listen Later Apr 2, 2023 6:02


Qigong for Metal Element by Wellness for Educators

wellness educators qigong metal element
Qigong for Fire Element

Play Episode Listen Later Apr 2, 2023 4:07


Qigong for Fire Element by Wellness for Educators

wellness educators qigong fire element
Qigong for Wood Element

Play Episode Listen Later Apr 2, 2023 4:03


Qigong for Wood Element by Wellness for Educators

wellness educators qigong wood element
Qigong for Earth Element

Play Episode Listen Later Apr 2, 2023 4:08


Qigong for Earth Element by Wellness for Educators

wellness educators qigong earth element
Setting up for Yoga Nidra

Play Episode Listen Later Apr 2, 2023 5:48


Setting up for Yoga Nidra by Wellness for Educators

wellness educators setting up yoga nidra
Qigong for Water Element

Play Episode Listen Later Apr 2, 2023 9:01


Qigong for Water Element by Wellness for Educators

wellness educators qigong water element
Episode 1 - Defining Wellness & Hiring Directors of Wellness

Play Episode Listen Later Mar 14, 2023 11:26


Episode 1 - Defining Wellness & Hiring Directors of Wellness by Wellness for Educators

director wellness hiring defining educators
Chandra Bhedana

Play Episode Listen Later Mar 5, 2023 3:41


Chandra Bhedana by Wellness for Educators

wellness educators
Surya Bhedana

Play Episode Listen Later Mar 5, 2023 3:34


Surya Bhedana by Wellness for Educators

wellness educators surya
Warrior 3

Play Episode Listen Later Mar 5, 2023 3:20


Warrior 3 by Wellness for Educators

wellness warrior educators
Chaturanga

Play Episode Listen Later Mar 5, 2023 3:53


Chaturanga by Wellness for Educators

wellness educators chaturanga
High Lunge

Play Episode Listen Later Mar 5, 2023 3:32


High Lunge by Wellness for Educators

wellness educators lunge
Upward Salute

Play Episode Listen Later Mar 5, 2023 3:28


Upward Salute by Wellness for Educators

wellness educators salute upward
Alejandra Ramos Gómez - Imperfecta - Mental Health

Play Episode Listen Later Dec 26, 2021 38:08


Alejandra Ramos Gómez - Imperfecta - Mental Health by Kathryn Kennedy

mental health ramos imperfecta
Alejandra Ramos Gómez - Imperfecta: Inmigración

Play Episode Listen Later Dec 26, 2021 28:30


Alejandra Ramos Gómez - Imperfecta: Inmigración by Kathryn Kennedy

ramos inmigraci imperfecta
Alejandra Ramos Gomez - Imperfecta: Mujer

Play Episode Listen Later Dec 1, 2021 44:23


Alejandra Ramos Gomez - Imperfecta: Mujer by Kathryn Kennedy

ramos mujer gomez imperfecta
Alejandra Ramos Gomez - Imperfecta: Identidad

Play Episode Listen Later Nov 17, 2021 37:19


Alejandra Ramos Gomez - Imperfecta: Identidad by Kathryn Kennedy

ramos gomez identidad imperfecta
Supporting Educators Who Support Underrepresented and Underserved Populations

Play Episode Listen Later Nov 10, 2021 66:00


Supporting Educators Who Support Underrepresented and Underserved Populations by Kathryn Kennedy

educators populations underserved underrepresented
Yoga Nidra - 40 Minutes

Play Episode Listen Later Oct 25, 2021 38:19


Yoga Nidra - 40 Minutes by Kathryn Kennedy

yoga nidra
Empowerment Through Healing Understanding And Responding To Race - Based Trauma In Education

Play Episode Listen Later Sep 21, 2021 62:29


Empowerment Through Healing Understanding And Responding To Race - Based Trauma In Education by Kathryn Kennedy

education healing race trauma empowerment responding
Promoting And Supporting Wellness In An Online School Environment

Play Episode Listen Later Sep 21, 2021 58:45


Promoting And Supporting Wellness In An Online School Environment by Kathryn Kennedy

wellness environment promoting online school
WHOLE Wellbeing In Education - Strategies And Tools

Play Episode Listen Later Sep 20, 2021 57:54


WHOLE Wellbeing In Education - Strategies And Tools by Kathryn Kennedy

education strategy tools wellbeing
Danielle Nuhfer

Play Episode Listen Later Sep 17, 2021 20:36


Danielle Nuhfer by Kathryn Kennedy

Yoga Nidra

Play Episode Listen Later Sep 1, 2021 17:54


Yoga Nidra by Kathryn Kennedy

yoga nidra
Flying Pigeon (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:08


Flying Pigeon (18 Movements) by Kathryn Kennedy

flying movements pigeons
Cloud Hands (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:09


Cloud Hands (18 Movements) by Kathryn Kennedy

hands cloud movements
Pushing Palms (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:05


Pushing Palms (18 Movements) by Kathryn Kennedy

movements palms
Looking at the Moon (18 Movements)

Play Episode Listen Later Sep 1, 2021 4:58


Looking at the Moon (18 Movements) by Kathryn Kennedy

moon movements
Rolling Arms (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:06


Rolling Arms (18 Movements) by Kathryn Kennedy

rolling arms movements
Separating Clouds (18 Movements)

Play Episode Listen Later Sep 1, 2021 4:54


Separating Clouds (18 Movements) by Kathryn Kennedy

clouds movements separating
Lift Hands - Harmonizing Qi (18 Movements)

Play Episode Listen Later Sep 1, 2021 5:12


Lift Hands - Harmonizing Qi (18 Movements) by Kathryn Kennedy

hands lift movements harmonizing
Crane Opens Wings and Spreads Wings Behind (5 Animals)

Play Episode Listen Later Sep 1, 2021 5:04


Crane Opens Wings and Spreads Wings Behind (5 Animals) by Kathryn Kennedy

animals wings opens crane spreads
Crane Stands on One Leg (5 Animals)

Play Episode Listen Later Sep 1, 2021 5:13


Crane Stands on One Leg (5 Animals) by Kathryn Kennedy

animals stands crane one leg
Swing Heavenly Ball (Rising Lotus)

Play Episode Listen Later Sep 1, 2021 4:57


Swing Heavenly Ball (Rising Lotus) by Kathryn Kennedy

rising swing lotus
Heavenly Ball (Rising Lotus)

Play Episode Listen Later Sep 1, 2021 5:01


Heavenly Ball (Rising Lotus) by Kathryn Kennedy

rising lotus
White Crane Loosens Wings (4 Seasons)

Play Episode Listen Later Sep 1, 2021 4:56


White Crane Loosens Wings (4 Seasons) by Kathryn Kennedy

wings crane loosens
Push the Stone Tablet

Play Episode Listen Later Sep 1, 2021 5:02


Push the Stone Tablet by Kathryn Kennedy

stone tablet
Turn Head to See the Moon (4 Seasons)

Play Episode Listen Later Sep 1, 2021 5:05


Turn Head to See the Moon (4 Seasons) by Kathryn Kennedy

head moon
Lifting a Single Hand

Play Episode Listen Later Sep 1, 2021 5:12


Lifting a Single Hand by Kathryn Kennedy

single lifting
Dragon Loosens its Neck (4 Seasons)

Play Episode Listen Later Sep 1, 2021 5:14


Dragon Loosens its Neck (4 Seasons) by Kathryn Kennedy

dragon neck loosens
Iron Ox Plows the Field (Shiba Luohan)

Play Episode Listen Later Sep 1, 2021 5:04


Iron Ox Plows the Field (Shiba Luohan) by Kathryn Kennedy

field shiba plows iron ox
Heaven and Earth Combine (8 Pieces of Brocade)

Play Episode Listen Later Sep 1, 2021 4:57


Heaven and Earth Combine (8 Pieces of Brocade) by Kathryn Kennedy

pieces combine heaven and earth brocade

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