Podcasts about Mecca

Local news from Chester, including Mid Cheshire Line Music Train is transport reimagined, Chester hospital NHS teams help prepare for emergencies, Chester FC confirm key dates for 2026/27 season, Sainsbury's to stop selling brown eggs in major eco shake up, All you need to know ahead of Midsummer Watch Parade, History of Mecca bingo building as first super cinema. (Duration: 2:25:20)

On today's episode (Tuesday) of the Steak for Breakfast Podcast, we are covering:   Israel and Iran trade blows over the weekend as The President and his team work to broker a sustainable peace settlement   President Trump makes his long overdue return to The Mecca at MSG for the NBA Finals   The best of the rest of the headlines including all the latest from Capitol Hill   Guests: In Order of Appearance   All profile handles are for X (formerly Twitter)   Congressman Troy Nehls: (@RepTroyNehls) U.S. Representative, TX-22   Website: http://nehls.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:   SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:   Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com   Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045   My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

The Spurs delivered a sharp counter-blow to the Knicks on Monday night. Czabe stayed up late, watched the whole damn game, and took copious notes. Will you care? Or appreciate? Maybe, maybe not. But he isn't runnin' from the grind! World Cup preview with NICK LAUGHNER of "The Clean Sheet EPL" on how this Cup tournament will certainly be different, but it never seems to disappoint. Plus, would you like to guzzle some of Tom Brady's "delicious nut?" I thought so.....Our Sponsors:* Check out Troll Co Clothing and use my code CZABE25 for a great deal: https://www.trollcoclothing.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tobin still has some funny tales to share from his vacation; and the gang gets a kick out of them for sure. The guys break down and react to the Spurs taking Game 3 last night at the Mecca! Tobin raises an interesting question after the Dolphins announce several promotions; leaving us wondering who really is in charge in Miami Gardens!

Tobin still has some funny tales to share from his vacation; and the gang gets a kick out of them for sure. The guys break down and react to the Spurs taking Game 3 last night at the Mecca! Tobin raises an interesting question after the Dolphins announce several promotions; leaving us wondering who really is in charge in Miami Gardens! The debate on who is really in charge of the Dolphins continues into hour two and Tobin and Leroy could not disagree more; but what's new? We are all patiently waiting for where Giannis will go in the off season; the guys break down how this might go down? Then it is our favorite Tuesday game “Damage Is Done;” and the gang has a little too much fun regarding a certain athlete's new coconut water. Stephen A. Smith called Donald Trump a mush and he had some choice words to say back to him! Tobin continues to make the gang laugh as he continues to share more about his Zip Lining shenanigans! The Miami Heat have found a new home on Local 10; Sports Director Will Manso joins the crew to talk about the move to Local 10 and what he thinks the Heat need to do this off season to hopefully acquire Giannis! As Dolphins OTAs continue we hear from Head Coach Jeff Haffley on Sieler and Malik Willis; as well as Kenneth Grant's improvements! Tobin then irritates everyone after declaring that Zach Sieler must have a spittoon bucket around him at all times and of course he finds sound effects to annoy the girls with! We are then joined by George Lopez to talk about his upcoming tour and a little sports of course!

Jonathan Macri, the Dean of Knicks Film School, joins Stugotz to break down the New York Knicks' stunning 2-0 lead over the San Antonio Spurs in the NBA Finals. Macri reflects on the emotional roller coaster of being a lifelong Knicks fan, including the moment he felt furthest from ever seeing this team reach the Finals. Plus, why this postseason has become a legacy-defining run for Karl-Anthony Towns, a hilarious soundbite from Macri's live watchalong, and a round of One Table. See omnystudio.com/listener for privacy information.

Izzy acts like the scary movie before bed time trying to squash the hopes of Taylor and Stugotz as the New York Knicks host the San Antonio Spurs at the Mecca before game 3 of the NBA Finals. Plus, we do the We Can Observations.See omnystudio.com/listener for privacy information.

In this episode, hosts Chris and Mecca speak with Dr. Danny Longman and Dr. Colin Shaw about the mismatch between humans and modern built environments, exploring both the negative biological impacts of living in industrialized cities and the positive effects of spending time in nature. Dr Danny Longman graduated from the University of Cambridge with a BA (Hons) in Natural Sciences (2005–08), followed by an MPhil (2008–09) and PhD (2011–14) in Human Evolution. He remained at Cambridge as a Postdoctoral Researcher (2015–19) before joining Loughborough University as a Lecturer. He has since been promoted to Senior Lecturer. Outside of work, Danny is a keen sportsman with a passion for ultra-endurance sport, nature, and travel. Dr. Colin Shaw graduated from the University of Western Ontario (Canada) with a BA (Hons) in Anthropology and Kinesiology (2000) and an MSc in Exercise Physiology (2000-02), then moved to the University of Cambridge, where he obtained an MPhil (2003-04) and a PhD (2004–08) in Biological Anthropology. He was a postdoctoral researcher at the University of Wisconsin-Madison (2008-2009), Penn State (2010-2011), and the University of Cambridge (2011-2015). He is now a Senior Lecturer at the University of Zurich. ------------------------------ Find the paper discussed in this episode: Longman, D.P. and Shaw, C.N. (2026), Homo sapiens, industrialisation and the environmental mismatch hypothesis. Biol Rev, 101: 580-601. https://doi.org/10.1111/brv.70094 ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org Chris Lynn, Co-Host, Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu Mecca E. Howe, Co-Host, E-mail: howemecca@gmail.com, LinkedIn: https://www.linkedin.com/in/mecca-howe/

How historic is this Knicks run? Stugotz is working on a Saturday, which tells you everything you need to know. Stugotz, Izzy, and Taylor break down the Knicks' thrilling Game 2 victory over the Spurs in the NBA Finals as New York heads home with a commanding 2-0 series lead. Is this team on the verge of something truly special? Is Game 3 now a must-win in the Mecca for New York? Then, die-hard Knicks fan Ariel Helwani joins the show to celebrate another win and discuss why he's already planning where a future Landry Shamet statue will go in his backyard.See omnystudio.com/listener for privacy information.

Eine starke „True Colors“-Show in Hamburg liegt hinter uns, doch der wXw-Tourbus steht nicht still! Bereits am morgigen Samstag präsentiert Westside Xtreme Wrestling in der Turbinenhalle mit „Drive of Champions“ das nächste Event. Beinahe durchweg positiv gestimmt werfen wir zunächst einen Blick auf „True Colors 2026“ zurück, ehe der Fokus auf den morgigen Abend wandert. So kehrt Kanji nach ihrem wXw-Debüt bei „16 Carat Gold 2026“ nach Oberhausen zurück und trifft auf Orsi. Die inoffizielle wXw Women's World Championesse will ihre Rivalität mit Dani Luna endlich mit einem Sieg abschließen. „Gold King“ Ahura steht The Cowboy Way (1 Called Manders & Thomas Shire) gegenüber – sein Tag Team Partner: der inoffizielle fünfte Stützpfeiler der legendären „Four Pillars of Heaven“ Jun Akiyama! Der wXw Shotgun Champion Axel „The Axeman“ Tischer steht vor einer schweren Herausforderung. Sein Titel wird nicht nur gegen Dennis „Cash“ Dullnig in einem Singles Match auf dem Spiel stehen, auch Dieter Schwartz und Katsuya Murashima haben sich eine Titelchance verdient und erweitern die Rivalität zwischen Tischer und Dullnig zu einem 4-Way Match. Auch der wXw European Champion Zoltan muss sich einmal mehr beweisen, er steht Kuro gegenüber, welcher bei wXw zuletzt primär im Tag Team gemeinsam mit Mecca als die Hype Dawgs für Aufsehen gesorgt hat. Besonders gespannt sind wir auf das Match um die wXw World Tag Team Championship, in welchem Planet Gojirah (Robert Dreissker & Marc Empire) ihr Gold in einem 3-Way Elimination Match gegen die Greedy Souls (Danny Jones & Brendan White), welche das Gold nach Walen mitnehmen wollen, sowie CSI (Luca de Leone & Nordino), welche sich über Umwege den Weg in dieses Match erschlichen haben. Nachdem er den wXw Unified World Wrestling Champion bei der letzten Show in einem Tag Team Match pinnen konnte, bekommt Laurance Roman nun seine Chance auf das Gold – er fordert Elijah Blum heraus. Zu guter Letzt bekommt Oberhausen prominenten Besuch, denn Eddie Kingston bestreitet eines seiner seltenen Matches auf europäischem Boden. wXw selbst kündigte dies als den vermutlich letzten Auftritt Kingstons in Deutschland an. Der AEW-Star trifft hierbei auf Peter Tihanyi. David (aka VidDaP) und Julian (aka justxjulez) sind natürlich wieder live vor Ort und besprechen in diesem Podcast, was sie sich von der Show erwarten und erhoffen. Viel Spaß beim Reinhören! Lasst uns gerne eure Meinung wissen und teilt sie mit uns in den Kommentaren auf YouTube, unserer Startseite oder im Forum!

In this episode of the Explaining History Podcast, we examine the opening moves of the Ottoman Empire's war against Britain – a desperate, audacious campaign to seize the Suez Canal that has been largely forgotten but which revealed the fragility of the British Empire and the resilience of the Ottoman army.At the outbreak of the First World War, the Ottoman Empire saw itself surrounded by enemies: the British in Egypt, the Russians to the north, a hostile Habsburg Empire to the west, and a recently hostile Italy in the Mediterranean. The Young Turk government initially hoped to stay out of the war. But when they looked at Britain, France, and Russia, they saw voraciously hungry powers intent on dismembering their empire. Germany offered a security guarantee – unreliable, but the best available.The German High Command placed a high priority on cutting the Suez Canal. Between August and December 1914, 376 transport ships carried nearly 164,000 Allied troops through the canal. It was the vital artery connecting the Indian Ocean to the Mediterranean – the lifeline of Britain's Asian empire. If the Ottomans could pinch it off, they could deal Britain a mortal blow and perhaps inspire a pan‑Islamic jihad against British rule.The man chosen to lead the attack was Cemal Pasha. In November 1914, he stood in Istanbul's central train station and publicly proclaimed his intention to conquer Egypt. The British dismissed his pledge as empty rhetoric. They did not believe he could raise an army large enough or cross the waterless, hostile Sinai desert.But Cemal assembled a heterogeneous, multi‑ethnic force – regular soldiers from the Arab provinces, volunteers from Bedouin, Druze, Circassian, Kurdish, Albanian, and even Jewish communities. He wrote to the Sharif of Mecca, Hussein ibn Ali, asking for troops under one of his sons. Hussein's son Ali went no further than Medina – a warning sign Cemal chose to ignore.Against all odds, Cemal's force marched across the Sinai in 12 days, losing neither a man nor a beast. They carried light rations of dates, biscuit, and olives, water carefully rationed, marching through the freezing nights and resting by day. British aerial surveillance initially failed to detect them – early aircraft lacked the range to reach central Sinai.By late January 1915, the British realised the impossible was happening. They withdrew all troops to the western shore of the canal, chained guard dogs on the east bank, and waited. The odds were stacked against the Ottomans – 25,000 attackers against 50,000 dug‑in defenders, backed by warships, armoured trains, and the canal itself. But Cemal had achieved surprise. What happened next would shape the course of the war in the Middle East.Drawing on Eugene Rogan's *The Fall of the Ottomans*, this episode explores the political context of the Ottoman decision to enter the war, the challenges of mobilising a multi‑ethnic army, the incredible logistics of the Sinai crossing, and the early use of aerial reconnaissance in desert warfare.**Topics covered:**- The Ottoman Empire's strategic dilemma in 1914- The alliance with Germany and the promise of jihad- The importance of the Suez Canal to the British war effort- Cemal Pasha and his public proclamation- The composition of the Ottoman expeditionary force- Sharif Hussein's reluctant cooperation- The 12‑day march across the Sinai- British aerial reconnaissance and its limitations- The defence of the canal: warships, armoured trains, and guard dogs- The moment of surprise before the attack---*If you enjoy the podcast, please consider supporting us – we are migrating from Patreon to Substack. Details in the show notes.*Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

Sol Ruca continues to make history, becoming the 1st Black Women's Intercontinental Champion. Brian H. Waters returns with Wrestling for the Culture to discuss this, plus A.J. Francis becoming the 2-time Reality of Wrestling Glory Champion, why Kelani Jordan should be the next women's NXT Champion, Mia Friday's rise to the top, Kaci Lennox & Isaiah Moore winning gold at Raigin Pro Wrestling, and so much more. (1:24) Sol Ruca defeats Becky Lynch to become Women's IC Champ (3:40) Oba Femi responds to loss to Brock Lesnar with dominant win(5:25) Carmelo Hayes vs Ricky Saints(6:39) Jade Cargill puts Alexa Bliss on the shelf(7:35) Kelani Jordan is up next!(9:30) Jaida Parker def. Layla Diggs (w/Nattie)(11:50) Kaci Lennox becomes the inaugural Ragin Pro Wrestling Valrkyie Champion(12:22) Isaiah Moore wins the Raigin Pro Wrestling Heavyweight Championship(12:39) JEM wins the Battle Club Pro Icons Championship(13:04) The Golden Lovers win the Battle Club Pro Tag Team championships(13:14) Erik Surge wins the W.A.R. Respect Championship(13:31) Ricochet def. Kuro(13:58) Mecca def Josh T and attacks Kuro later on(14:57) A.J. Francis becomes the two-time Reality of Wrestling Glory Champion(16:10) Motion (EJ Nduka & Sam Holloway) retain Reality of Wrestling tag team titles(16:27) Cappuccino Jones defeats Chandler Hopkins(16:49) Mia Friday defeats Simone Williams(17:41) Prophet Brother Azriel's opponent didn't think this through....

On today’s “Closer Look with Rose Scott,” Janis Ware, the publisher of The Atlanta Voice reflects on their 60 year history as the longest running Black-owned newspaper in the city. The publication’s inception began during the Civil Rights Movement, and Ware’s father was one of the founders. Then, we met Kimberly Adams, the new host of “Marketplace Morning Report.” She’ll lead the program starting June 8th and is promising to engage the audience with the latest headlines on the economy, society, and our democracy. Then, Dr. Ilyasah Shabazz shares her new book about her father, Malcolm X. She says Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X speaks directly to those feeling overwhelmed by the pace of modern life.See omnystudio.com/listener for privacy information.

Our friend Bruce Ford, SVP at Lodging Econometrics, joined me right after Lodging Econometrics released its Global Hotel Pipeline report—and it comes with a few surprises and some "pay attention to this" moments for owners, operators, brands, and suppliers. We walk through what the report shows across new construction, renovations, and conversions—and how the mix shifts depending on where you look.

“Detroit is a very special place… the Mecca for Pan-African thought and action.” Baba Mike Anderson, citizen of the Republic of New Afrika, joins Detroit is Different for a powerful episode recorded on Malcolm X Day rooted in Black liberation, memory, and movement. Baba Mike carries us from his North End childhood on John R, where “you didn't have to leave the neighborhood,” into the political fire of post-Rebellion Detroit, where Black Power, African identity, labor struggle, and self-defense shaped his path. He shares how reading J.A. Rogers, reading the Nation of Islam through the Pittsburgh Courier, meeting General Baker, and being introduced to the Republic of New Afrika awakened his consciousness. “It wasn't long after that that I took the pledge,” he recalls, becoming a citizen of New Afrika and member of the Black Legionaires, the Republic's military arm. From New Bethel Baptist Church to African Liberation Day, Baba Mike connects Detroit's role in Malcolm X, Pan-Africanism, reparations, and revolutionary organizing. This episode is not nostalgia; it is a blueprint. Baba Mike reminds us, “It's really not about you. It's about what you leave behind.” Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co

THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q MECCA & BIG SUGE LIVE ON HOT7025FM.COM!THE A.I. TAKEOVER!- What is A.I.?- The Pros & Cons of A.I. in the Workplace- 10 JOBS that A.I. WONT REPLACE- The Pros & Can of A.I. for Social Media- A.I. for MODERN PARENTING- A.I. for FAMILY PLANNINGTap In.THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q MECCA & BIG SUGE LIVE ON HOT7025FM.COM!Video 1: WHY THE JOB MARKET IS COLLAPSING; https://youtu.be/vBWXUYsWUsQ?si=fQ7CZL69ahZlr0IA 1:12 - 3:15Video 2: RESHAPING MODERN PARENTING; https://youtu.be/-ZXPelcH!Ac?si=Pm4WRDvxBQ2N25Pa1:12 - 3:21

As millions of Muslims wake to messages of “Eid Mubarak” this morning, more than one-and-a-half million pilgrims are completing the rituals of Hajj in Saudi Arabia. For those who make it, the pilgrimage is often described as the journey of a lifetime, a moment of forgiveness, surrender and renewal. But for many Australian Muslims, the fifth pillar of Islam is becoming harder to reach, because the cost has become overwhelming.

Millions have gathered in Saudi Arabia's Mecca for this year's Hajj pilgrimage. Scores of Muslim faithful make the trip every year with the intention of performing religious rites as taught by Islam's Prophet Mohammad to his followers 14 centuries ago. - এবারের হজ পালনের জন্য সৌদি আরবের মক্কায় জড়ো হয়েছেন কয়েক লক্ষ মুসলমান। হজ হলো মুসলিমদের বার্ষিক ধর্মীয় তীর্থযাত্রা, বিশ্বের বিভিন্ন প্রান্তের মুসলমানরা যেখানে অংশ নেন। ইসলাম ধর্মের প্রবর্তক মহানবী হযরত মুহাম্মদ (সা.) ১৪ শতক আগে তাঁর অনুসারীদের যেভাবে ধর্মীয় আচার পালনের শিক্ষা দিয়েছিলেন, সেই নিয়ম অনুসারেই হজ সম্পন্ন করা হয়।

Jim Jackson joins the guys to talk about how dominant this New York Knicks team has been in the Eastern Conference and why they Villanova relationship is partially the reason. Jim knew Jalen Brunson would be good in the NBA but not this good. Which team should New York fans be rooting for in the West between the Oklahoma City Thunder and the San Antonio Spurs?See omnystudio.com/listener for privacy information.

Giấc mơ đứng giữa hàng triệu tín đồ tại thánh địa Mecca đang ngày càng xa vời với nhiều người Hồi giáo tại Úc. Cuộc khủng hoảng chi phí sinh hoạt leo thang, kết hợp cùng sự biến động của tỷ giá và những phức tạp từ hệ thống đặt chỗ trực tuyến mới, đã biến chuyến hành hương thiêng liêng một thời thành một rào cản tài chính khổng lồ.

In his first teaching document, Pope Leo warns AI risks accelerating war and threatens humanity. It was published at an event in the Vatican attended by AI experts including the co-founder of Anthropic. Also: Muslims begin annual Hajj pilgrimage to Mecca as Saudi city hits 42C; the “revolutionary” gene editing therapy that could lower bad cholesterol by up to 62% for life; a new species of tiny blue octopus found 1,800 metres beneath the Galapagos Islands off Ecuador; the Japanese businessman who transformed the 7-Eleven chain, Toshifumi Suzuki, dies aged 93; and British pensioner, Harry Heasman, becomes world's oldest wing walker.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Hosts Christina Greer and Harry Siegel discuss the suddenly unstoppable Knicks, the indefatigable mayor's efforts to tap into the city's surge of sports energy, a rainy start to what could be a long, hot summer, and much more.

Hàng triệu người đã tập trung tại Mecca, thuộc Ả Rập Xê Út, để tham gia lễ hành hương Hajj năm nay. Hajj là cuộc hành hương thường niên, mà hàng triệu người Hồi giáo thực hiện, với mục đích thi hành các nghi lễ tôn giáo, như đã được Nhà tiên tri Muhammad của đạo Hồi, truyền dạy cho các tín đồ của ông cách đây 14 thế kỷ.

Millions have gathered in Saudi Arabia's Mecca for this year's Hajj pilgrimage. Scores of Muslim faithful make the trip every year with the intention of performing religious rites as taught by Islam's Prophet Mohammad to his followers 14 centuries ago.

Around 1.5 million pilgrims from around the world have gathered in Saudi Arabia for Hajj 2026 in Mecca, as the annual Islamic pilgrimage takes place under scorching temperatures reaching around 48°C. From Australia, a significant number of pilgrims also travel each year for Hajj, including many from the South Asian community.A large section of South Asian families continue to prefer travelling via their home countries such as India, Pakistan, and Bangladesh, a trend explored in this report. We look at how Hajj 2026 travel from Australia is being shaped by rising costs, strict quota systems, and global conditions, in conversation with Hajj travel provider Waqas Jamal. The report also examines challenges for families, increasing competition among travel agents, and options available for those who miss out on securing a place in the annual Hajj quota.

There are almost one million NEETS in the UK – that's 16–24-year-olds who are not in education, employment or training. But with budget cuts to youth services what chance do young people have of finding a job?Audrey talks to Ciara Fitzpatrick from UIster University and Sara Haller from Include Youth about a research project led by young experts who are themselves former NEETS. Two of the experts Allyshia Kali Campbell and Sé Gormley tell us their story and how Youth Services helped them on their journey.The annual Hajj Pilgrimage to Mecca begins this week and Audrey talks to Fermanagh Imam Darragh Monahan about why it is important to his faith and what its like to join millions of other pilgrims in Saudi Arabia.And the untold story of Nuns during the troubles. Audrey talks to author Brigid Rafferty about her new book Catholic Sisters, Conflict and Peace in Northern Ireland 1968-2008.

Adam Schefter joins Stugotz today to explain why he’s wearing Oklahoma City Thunder gear despite being a Knicks fan. Schefter talks NFL, including the latest injuries involving the New York Giants, Matthew Stafford’s extension in LA, and more. Schefter also refuses to play One Table properly and instead keeps trying to give up his seat so he doesn’t offend anybody.See omnystudio.com/listener for privacy information.

Adam Schefter joins Stugotz today to explain why he’s wearing Oklahoma City Thunder gear despite being a Knicks fan. Schefter talks NFL, including the latest injuries involving the New York Giants, Matthew Stafford’s extension in LA, and more. Schefter also refuses to play One Table properly and instead keeps trying to give up his seat so he doesn’t offend anybody.See omnystudio.com/listener for privacy information.

Editors Jimmy Lovaas and Jeff Landset discuss the protests spreading across Bolivia amid their worst economic crisis in decades, plus more on an election in Cyprus, the annual Islamic pilgrimage to Mecca in Saudi Arabia, talks on a U.S.-Mexico-Canada trade deal, and the Shangri-La Dialogue in Singapore.Subscribe to the show: Apple Podcasts, Spotify, and many more. These stories and others are also available in our free weekly Forecast newsletter.This episode includes work from Factal editors Jeff Landset, Alex Moore, Michael Archer, Joe Veyera, and Awais Ahmad. Produced and edited by Jimmy Lovaas. Music courtesy of Andrew Gospe. Have feedback, suggestions, or events we've missed? Drop us a note: hello@factal.comWhat's Factal? Created by the founders of Breaking News, Factal alerts companies to global incidents that pose an immediate risk to their people or business operations. We provide trusted verification, precise incident mapping, and a collaboration platform for corporate security, travel safety, and emergency management teams. If you're a company interested in a trial, please email sales@factal.com. To learn more, visit Factal.com, browse the Factal blog, or email us at hello@factal.com.Read the full episode description and transcript on Factal's blog.Copyright © 2026 Factal. All rights reserved.

If your lips are feeling a little unloved as the cooler weather sets in, you're not alone. This week, Kelly is joined by Amy Clark (filling in for Leigh), and let’s just say they are both having a major lip product moment. They're breaking down the ultimate winter lip combo, including the $38 Mecca find that acts like the "Faber-Castell of lip stains" and the $15 nourishing balm that lets you choose between a "milkshake" or a "thick shake" finish. Plus, Amy shares the $6 Kmart blush she immediately drove to buy after seeing it on Instagram, a pricey-but-worth-it at-home keratin treatment that claims to banish frizz for three months, and Kelly reveals the groundbreaking, contraband-photo-worthy $160 serum that literally had her flying all the way to Paris and London to investigate. EVERYTHING MENTIONED: We’ve teamed up with Twoobs to snag a sweet discount just for our subscribers! Add the copy below to your show notes from MondayNew Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.Already a subscriber? Click here for your $20 TWOOBS discount code.T&C's apply. SPENDY: KELLY: Summer Fridays Flushed Lip Stain in Plum, $36. AMY: Nude By Nature Lacquer Lip Serum in Juicy Grape, $24.95. SAVEY: KELLY: Lanolips Ceramide Milkshake Tinted Lip Balm in Mocha, $15. AMY: OXX Cosmetics Luminous Powder Blush in Rose, $6. (Read more: 'I'm a beauty editor and I almost gatekept these 9 products under $45.') NEWBIE KELLY: Medik8 Exo-PDRN Prismatic+, $160. AMY: ANSWR At Home Keratin Treatment, $82. EMPTY/SMS: KELLY: AMIKA Rising Star Volumizing Finishing Spray, $50. AMY: Alpha-H Golden Haze Face Oil, $76.95. WHAT'S ON KEL'S FACE:By Terry Brightening CC Serum in N2 Nude Glow, $129.Tarte Shape Tape™ Concealer in 16N Fair Light Neutral, $53.Milani Cheek Kiss Cream Bronzer in Hey Honey, $26.99.Milani Baked Blush in Dolce Pink, $26.99.Sephora Collection 12H Intense Ink Classic Line Felt Eyeliner in Espresso, $24.Rare Beauty Brow Harmony Flexible Lifting Gel, $37.Summer Fridays Flushed Lip Stain in Plum, $36.Lanolips Ceramide Milkshake Tinted Lip Balm in Mocha, $15. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you're looking into the history of Islam, you'll find a story that began in the seventh century with a man named Muhammad in the city of Mecca. Islam emerged as a monotheistic religion that spread rapidly through trade, preaching, and military conquest across the Middle East, Africa, and Asia. From a biblical perspective, understanding the history of Islam helps us see how this major world religion developed in relation to the Judeo-Christian tradition.--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--

WAAYYY BIGGER THAN SPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!- The Kevin Hart Roast- Was it too Racist? Or are we sensitive to everything?- Is Kevin Hart a selloit?- The George Floyd Joke vs. The Charlie Kirk Joke?- Katt Williams segment- More reactions to the roastTap In.WAAYYY BIGGER THAN SPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!

Today, Michael welcomes Dr. Ilyasah Shabazz. Ilyasah is an award-winning author, educator, and social impact leader dedicated to advancing the legacy of her parents, Malcolm X and Dr. Betty Shabazz, through literature, public scholarship, and community leadership. She serves as Chairperson of the Malcolm X & Dr. Betty Shabazz Memorial and Educational Center and teaches at John Jay College of Criminal Justice and Worcester State University. Ilyasah is the author of several acclaimed books, including Growing Up X and X: A Novel, and her latest release, Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X, which explores her father's spiritual evolution, pilgrimage to Mecca, and enduring message of compassion, consciousness, and liberation. Conversation Highlights Include: -Why this moment in history called for a deeper exploration of Malcolm X's spiritual transformation, compassion, and evolving understanding of humanity. -A powerful reframe of Malcolm X not only as a revolutionary leader, but as a deeply spiritual seeker whose activism was rooted in love and moral courage. -How Malcolm's pilgrimage to Mecca expanded an already compassionate heart and transformed the way humanity, race, and liberation were understood. -An inspiring reflection on Dr. Betty Shabazz and the strength, resilience, and devotion it took to raise six daughters after an unimaginable personal loss. -A conversation about pilgrimage not simply as travel, but as an inner journey of slowing down, asking deeper questions, and remembering who we truly are. -How sacred disruption often arrives through grief, uncertainty, divorce, loss, or major life transitions that force us to grow beyond the familiar. -A moving exploration of grief as a messenger that strips away the illusion of control and invites surrender, healing, and transformation. -An honest conversation about surrender as a practice of deep listening that helps people stop resisting reality and begin evolving through it. Next, Michael closes the episode with a guided meditation on self-examination, awakening from unconscious living, reconnecting with your True nature, and living with spiritual intention. Please note: This episode was recorded prior to Ilyasah's book's release; the launch event mentioned has since taken place, coinciding with a special celebration honoring her father's legacy.

The Knicks completed an insane comeback last night vs. the Cavs in Game 1. Is this a backbreaker for Cleveland? Why didn't they change their strategy around James Harden at all? Also, Jason Kidd is out at the Mavs coach after 5 seasons. Who is going to be their next head coach? Plus, Chiefs WR Rashee Rice has been ordered to jail for violating his probation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Knicks completed an insane comeback last night vs. the Cavs in Game 1. Is this a backbreaker for Cleveland? Why didn't they change their strategy around James Harden at all? Also, Jason Kidd is out at the Mavs coach after 5 seasons. Who is going to be their next head coach? Plus, Chiefs WR Rashee Rice has been ordered to jail for violating his probation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Namaz on Road Stopped in Kolkata's Mecca | Big Setback to Muslims | Big Moves by State and Centre

Em Vernem is celebrating a big birthday and we’re unpacking why turning 30 can feel like you’re living in five different decades at once. Plus, Victoria Beckham says her family isn't a brand while simultaneously launching, well, a new family brand. Is this the definition of 'posting through it'? SUBSCRIBE to Mamamia and get every single episode of Out Loud & access to every story on Mamamia plus our exercise app, MOVE. And, public pimple patches. Is wearing a glittery chin star to brunch the ultimate 'skin-positivity' win? Finally, we’re entering a time when robots are shortlisting your dating options. So, what awkward conversations are AI bots having on first dates, and do they have a better chance of finding your true love than you do? SUBSCRIBE here: Support independent women's media Recommendations Em recommends The Sheep Detectives, Hugh Jackman's highest grossing film. Amelia recommends Chosen Family by Madeleine Gray. Holly recommends Prime Minister on Apple TV; chronicling Jacinda Ardern's journey as Prime Minister of New Zealand. What To Listen To Next: Listen to our latest episode: Wait, There Are Four Styles of Friendship? Listen: A Fashion F-Up & The Ryan Reynolds Of It All Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming Listen: How To Be Liked By Absolutely Everyone Listen: Writing a List of Anti-Goals Made Me Quit My Job Listen: Scurrilous Gossip: A Facelift Slippage & ‘Wildly Unhappy’ Royals Listen: The Red Carpet Moment That Answers The Blake Lively Question Listen: Fake Nips & Wandering Hands: Mia’s Met Gala Verdict Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'The dating formula that helped me ditch the apps for good.' Someone needs to gently tell Harper Beckham this is a bad idea. 'I went to Mecca to try Victoria Beckham's beauty products. Here's what I would (and wouldn't) buy.' The Sheep Detectives is Hugh Jackman's highest-rated movie ever. It's the best thing I've seen all year. 'I recommend books for a living. These are the 8 you need to read.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Emily Vernem & Amelia Lester Acting Group Executive Producer: Sasha Tannock Assistant Producer: Tessa Kotowicz Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The guys discuss Cleveland taking a 3-2 series lead over the Detroit Pistons, which bothers Taylor because he already bought a ticket to a potential Knicks/Pistons Game 1 in Detroit. Was it a foul at the end of the game? Taylor is in an awful softball slump.See omnystudio.com/listener for privacy information.

GUEST CEO E. CARRICE // WAAYYY BIGGER THAN SPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!

Hoch, Crowder and Solana are all in agreement that LeBron won't retire but the question is where will he play next season? The Knicks are a huge draw for Hoch and Crowder but Solana hates the idea.

In this episode, Mecca chats with Erin Maxwell (Hosein) about her research on food allergen consumption patterns in the U.S. using NHANES data, gaps in current research, and the value of anthropological approaches for contributing to a more holistic understanding and informing policy/guidelines. They also discuss the evolutionary dual-allergen exposure hypothesis and new, exciting methods for testing the theory. Erin Maxwell (Hosein) is a registered dietitian and human-biology PhD student in Anthropology at the University of North Carolina at Chapel Hill whose work centers on the rising prevalence of food allergies in the United States. Drawing on training in nutrition, food studies, and evolutionary perspectives on health, she studies how early-life feeding practices may shape the development of allergic disease. Her research focuses on maternal and infant nutrition and the early-life origins of allergic conditions using biosocial and nutritional epidemiology approaches. More broadly, she examines how food policy and shifting public health recommendations influence not only nutritional status but also everyday food practices, customs, and beliefs. Contact Erin at hosein@email.unc.edu, https://www.linkedin.com/in/erinhoseinnutrition/ ------------------------------ Find the papers discussed in this episode: Hosein, E. A., Virkud, Y. V., Kim, E. H., Hoke, M. K., Thompson, A. L., & Keet, C. A. (2025). Temporal, Age, and Racial and Ethnic Trends in Allergen Consumption from 2-Day 24-Hour Recalls, NHANES 2003-2023. The journal of allergy and clinical immunology. In practice, 13(10), 2795–2805. https://doi.org/10.1016/j.jaip.2025.07.028 Comment on Stanislaw J. Gabryszewski, Jesse Dudley, Jennifer A. Faerber, Robert W. Grundmeier, Alexander G. Fiks, Jonathan M. Spergel, David A. Hill; Guidelines for Early Food Introduction and Patterns of Food Allergy. Pediatrics November 2025; 156 (5): e2024070516. 10.1542/peds.2024-070516 ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org Mecca E. Howe, Host, E-mail: howemecca@gmail.com, LinkedIn: https://www.linkedin.com/in/mecca-howe/

Is it just us, or is a $185 hairbrush actually... worth it? This week, Kelly and Leigh are clutching their beauty pouches and spilling on the products they’re currently obsessed with. Kelly has found a two-in-one blush hack that delivers a "glow from within" without the glitter, while Leigh is mourning the end of a $115 mask that she’s already re-ordered. Plus, we’re talking about the 1950s ball gown Leigh just bought on Etsy (because 700 gowns isn't enough), the $3 Kmart find Kelly swears by, and the "residue-free" teeth whitening strips that actually let you swallow properly. EVERYTHING MENTIONED: SPENDY: KELLY: Smashbox Blushlighter in Sunset, $41. LEIGH: Espé 572 Hair & Scalp Brush x S-Heart-S Japan, $185. SAVEY: KELLY: L’Oreal Paris Hyaluron Tint Lip Stain Serum, $20. LEIGH: Kmart SHEGLAM Daydreamer Mini Palette in Cloudy Sundae, $12. NEWBIES: KELLY: L’Occitane Almond Collection LEIGH: Rimmel Cappuccino Lip Range, roughly $16-$26. SMS/EMPTY: KELLY: Polished London Strips, $15. LEIGH: SkinCeuticals Phyto Corrective Masque Hydrating Facial Mask 60ml, $115. What’s On Kelly’s Face: Giorgio Armani Luminous Silk Glow Primer Rare Beauty True To Myself Natural Matte Longwear Foundation (shade 10) Benefit Hoola Matte Bronzer Smashbox Lit Stx Blushlighter (shade Sunset) Urban Decay 24/7 Moondust Eyeshadow (shade Rebel Star) Merit Clean Lash Mascara Rare Beauty Brow Harmony Flexible Lifting Gel L'Oreal Paris Hyaluron Tint Lip Stain Serum (shade 420 Le Rouge Paris) TIRTIR Mask Fit Makeup Fixer DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. 0:01: Makeup is my therapy. 0:04: Obsessed and I don't Guilty about it. 0:10: Hello and welcome to You Beauty. 0:12: This is the podcast for your face. 0:14: I am Kelly McCarron. 0:15: I'm Leigh Campbell, and every Friday we tell you about some wonderful products. 0:20: Something expensive, something more affordable. 0:22: So that's Spendi Say, something new, newbie, and then something we've finished or found again at home and we love. 0:30: Full on empty. 0:30: I never bring a whole empty and I am crying my eyes out that it's over. 0:35: I'll buy it again. 0:36: So it was expensive then. 0:37: It was expensive and it's a very new product, I think, and I am in love with it. 0:41: OK. 0:42: But first, Kelly, and we're both, if anyone's watching on the video, little pouches, we're clutching our little pouches of products. 0:47: Yours has got your name on it. 0:48: Did you get that from Etsy? 0:49: Yes, yes. 0:50: What is Etsy? 0:51: I just got back into cute little, my sister gets me into it. 0:54: She always gets such cute little homemade gifts. 0:56: Well, I bought a 1950s ball gown to wear to a charity thing of course you did, even though you have 700 ball gowns 70 years. 1:03: I'm the ambassador. 1:04: Anyway, let's not talk about fashion. 1:05: Kelly, do you want to start with your spending or your saving? 1:08: Well, I'm wearing both on my face. 1:10: Oh. 1:12: Let's start with Spy. 1:15: Spendy, Spy. 1:18: This is the Smashbox lit sticks, it's called a blush lighter. 1:25: Now, I, you know, any long-term youbie will know that I love to mix like a cream blush with a cream highlighter on the back of my hand or on my cheek and then blend it in together just so I've got like that. 1:37: Luminescent glow from within. 1:40: This is a two in one product. 1:42: That's clever. 1:43: So you know what, it's my spendy, but it's two products. 1:46: Can I ask, so is it like really balmy and juicy and OK, but it does it come in other colors? 1:51: Yes, OK, this is the shade, there's 4 colors, I think scary red. 1:55: It's not, it's called sunset. 1:59: wait till you see how pretty it is. 2:00: Oh gosh, it's nothing like that, I mean. 2:03: That is amazing. 2:04: Isn't it beautiful? 2:04: It's like this beautiful peachy pink with the most pretty grown-up luminescence in it. 2:10: It doesn't have glitter or shimmer, it's just, and it's in a, you know, a chubby bullet, like it looks a lot from like here from the Mecca Max, you know, color bullets, those very standard sort of wind up big, big crayon, but it's, it's a beautiful, like the outside, it looks very quite dark burgundy bricky, but that's amazing inside, so don't. 2:28: Judge a shade by its packaging. 2:30: Exactly, it's just so pretty and that's a universal like that would look good on everyone. 2:34: And that's you could be the, you could have the fairer skin, the deeper skin, that would look beautiful on you. 2:41: $41 and like I just, well it's expensive like given that you could get one probably for $12. 2:48: That's a 2 in one though. 2:49: Also, I, I've been using a bronzer stick exact same shape from a pharmacy brand, it's $40. 2:54: Oh, see that's a little bit ridiculous. 2:56: Everything is now Kelly. 2:58: Back in my day, at least we know that we're gonna pay the exact amount for a brand like Smashbox, rather like, will I get it on sale or won't I get it on sale? 3:06: That's true. 3:07: I got it from Mecca, $41 available in-store online, lit sticks. 3:11: One last question before I get my go, does it stay, do you set, are you a touch? 3:17: I set my blush because blu well if I want it to last all day, blush is the one product I would say that you, it, it fades so much and that's often matte and you then that's not kind of what you want, right? 3:30: Yeah, cos then it just looks like you've got clown face on like that's how I felt about the rare beauty. 3:35: I mean it looked beautiful but you didn't have any working time. 3:37: No, yeah, you don't, this, you've got a lot of working time. 3:40: That's often why if you and I do an early morning record, you are always like about how much blush I've got on, because I know by the end of the day it's going to be an average looking cause it fades. 3:52: So the way you look at 5 p.m. is the most important. 3:54: I'm only joking 100%. 3:56: blush I also would rather have more is more than less is less, so I absolutely love it. 4:02: It's really impressed me. 4:03: I love something a little bit different as well, even though I get excited by blushes in general. 4:07: I just thought that's a lot of fun. 4:08: I'm getting one. 4:09: So my spendy is sort of new but sort of not. 4:12: It's existed overseas for a really long time, and if anyone knows the dermatologist and hair expert, Doctor Leona Yip, can't say I do. 4:20: Oh my God, she's phenomenal. 4:21: I like her name though. 4:22: Yeah, so Doctor Leona Yip, she, there's some exciting content coming up with her that I don't think I'm allowed to tell you about, but anyway, interviewed her recently, then saw her at an event, and we were chatting away and she was telling me about this hairbrush she's working with to bring to Australia. 4:34: And I was like, oh I was thinking, oh great, another bloody hairbrush. 4:37: You know we've got Mason Pearson, we've got those happy brushes that I really like. 4:40: I've got a tangle teaser. 4:41: Yes, me too. 4:43: Anyway, check this out. 4:44: My whole family is fighting over this hairbrush. 4:47: Why? 4:48: It's $185. 4:50: Let me, I'm gonna have to read you the information because it's too scientific for me. 4:54: May I brush it through my hair, please, Kelly, I tried to take my hair out of it. 4:57: I wasn't sure if you would let me. 4:58: Oh my God, no, I'm a sharer, you know that. 5:00: Whoa, OK, so it's called the SB 572 hair and scalp brush. 5:04: Yes, please brush while I go. 5:06: $185. 5:07: It's handcrafted by master artisans in Osaka. 5:11: It's patented, so it's literally, she's given me the patent number. 5:14: I don't know if that's important. 5:15: And it reaches deep into the scalp's pores where your fingers can't or other brushes. 5:19: It feels like someone's scratching my head. 5:22: I love it. 5:22: So keep in mind she's a full-blown doctor, she would not, you know, import or partner with or endorse anything. 5:28: It's got 572 pins, and the multi-level pin structure uses 3 distinct nylon strengths to mimic a rhythmic professional massage. 5:35: It has deep pore precision that lifts the way it kind of gets in there, I don't know, it does though, trust me. 5:41: Like, how good is my hair looking? 5:42: Lifts hidden impurities and excess sebum, and the patented contour fit is a scalp hugging design that ensures contact with every angle that will gently stimulate microcirculation, warming the scalp by 2% to nourish hair roots. 5:57: Lastly, it improves scalp, elasticity and tone, creating the ideal environment for hair growth. 6:02: So obviously she's a doctor and she's not gonna sit there and say, brush your hair with this and your hair will grow faster, but it is the most sort of scientific, You know, get in there, get the angles right, are you OK? 6:14: It's like you went to sleep. 6:15: No, I'm waiting to ask you a question. 6:18: Does my hair look a little bit greasy after I just brushed it? 6:21: Well, no, but you've flattened it a lot. 6:24: I feel like, I don't know what sort of magic, but you know how you said it like goes into your pores. 6:28: Oh yeah, I mean I feel like it just like got all of the grease and oil out of my pores and rubbed it through my hair, not in a bad way, although I think definitely lifting like yours, so yeah, so sorry. 6:39: No, it's fine. 6:40: I love you back you hold on to it for now. 6:42: Keep in mind she's a dermatologist, so she's there about scalp health, so it's gonna lift the impurities, the dead cells, it's gonna stimulate circulation, it increases, you know, the temperature of your scalp with the circulation. 6:52: Your hair looks great. 6:53: I mean, no, we need to fix it. 6:54: You fixed it. 6:55: Have I fixed it, or is it still sitting flat on my head? 6:57: No, now it's very nice. 6:59: It's very, very good. 7:00: Are you being sarcastic? 7:01: No, you just like you can just go like that and you have so much volume. 7:04: People will be jealous. 7:05: It's fried. 7:05: I've got it about maybe. 7:07: Two weeks ago, I, look, you know me, there's probably 18 hairbrushes in each room of my house. 7:12: Everywhere I go, I'm like, Where's the gold one? 7:13: Where's the gold one? 7:14: Alex had it under his bed. 7:15: Of course he did, because it feels so good. 7:17: OK, I'm desperate to get one of those. 7:19: It feels so so good. 7:20: It doesn't feel too firm. 7:22: She said, use it in the shower if you like with conditioner, use it at the end with styling if you want to do that, just use it to brush your hair. 7:28: She said post bath, but I think that just means like out of the shower maybe. 7:31: It's phenomenal. 7:32: I love it. 7:33: That is such a good spend. 7:34: I would, I would spend 185 again and again on that. 7:37: Well, especially if you don't have 12 brushes in each room. 7:40: Well, they're all like Lady Jane when they're on sale, and I think, oh, I've lost mine, and then I'd take it home to join its friends. 7:45: What's your savy? 7:46: Rummage, rummage, rummage. 7:47: It's what I've got on my lips. 7:48: It is the L'Oreal. 7:51: Hyaluron tint lip stain serum. 7:54: I picked this up for 20 bucks the other day at Chemist Warehouse and it's just say like, I do not like when they do the tape and then you can't get it off, like yuck, cos then it's sticky every time you touch it. 8:07: That when I become the boss of the world, I'm gonna make that illegal, like to do that. 8:10: I'll put it on so you can see, it goes on really glossy. 8:12: It looks quite pigmented if that's all you've got on your lips. 8:14: That's all I've got on my lips, so it dries down to a tint that then stays on for a few hours. 8:18: It's really, really beautiful. 8:20: But does it stay glossy, cause your lips still look quite glossy. 8:23: Did you put something on top or she can't talk. 8:25: Really? 8:26: Well, whenever you put that on this morning, your lips were still glo I probably put it on not that long ago, but does it look pretty, or did I just ruin it? 8:34: No, you're very good at doing it. 8:35: So I chose the shade 420, but it's a red tint, an apple red tint. 8:40: I think if you're 420 across L'Oreal's lip colors, that's your red that's OK, then you get your matte or your whatever. 8:46: I. 8:47: Really love how juicy and apply the color is. 8:51: It's so good. 8:51: But then it just dries down and it's just so easy to wear and because I guess it's that serumy texture, it doesn't dry down and feel like I've got nothing on my lips or I've got texture on my lips, like it does feel like I've got a balm still. 9:03: OK, but does that make it stayed good, that's a very good hybrid, but now it feels dry. 9:08: Oh, but you're still so shiny, so shiny. 9:11: Oh, OK, I'm, I'm getting that in nude, of course. 9:14: Yes, yeah, there was heaps of nudes or like nice soft pinks and that sort of thing. 9:17: I just, you know, chose the, the frothing your lips. 9:22: I went to Kmart the other week, looked for you everywhere. 9:25: Whereas, I wasn't there. 9:26: Alas, I was picking up my $3 tassel bag. 9:28: 00, is that from Kmart? 9:30: Yeah, oh, we'll talk about that later. 9:32: OK, so She Glam is now stocked at Kmart. 9:35: I've never tried anything from there. 9:37: Get around it. 9:38: You've recommended something from there. 9:39: Yes, I used to order it from either Amazon or, I mean, it's in a lot of stores here now, but I was getting my old trusty eyebrow pencil from one of the other affordable brands, and there was a whole new section. 9:49: Oh damn, I was supposed to trick you and see what you thought brand this was cause I think it looks fancy. 9:53: So it's the She Glam Daydreamer mini palette, and the shades I've got is Cloudy Sunday, $12. 10:00: Don't you think that looks really fancy and expensive, like packaging? 10:03: It, yeah, it does. 10:05: No, but I, you know me, I just am not a cool-toned gal. 10:09: Wait, is that eyeshadow or eyebrow? 10:10: Eyesshadow. 10:11: What do you mean cool tone, that's brown. 10:13: Yeah, but it's a cool tone, they're cool toned browns. 10:15: OK, you can go and get your own colors, but I'm just saying, does the palette look palette. 10:20: It does, and I mean like $12 come on. 10:23: I know, I bought so much stuff. 10:24: I'm really interested in that shimmer. 10:26: Oh, good girl, good girl. 10:27: Oh, the pigment's phenomenal. 10:28: She claimed pigment. 10:29: I mean, I should get you to do the pigment test. 10:31: No, I just used that on my lash line earlier today, and then that's for my crease and stuff. 10:36: I actually bought like 3, that's why I haven't used this one as much. 10:38: Would you like to try it? 10:39: Sure. 10:39: There's a whole bunch of stuff. 10:41: Like from She Glam. 10:41: Their lip category is massive. 10:44: Not as big in eye, but I absolutely love this because I always want just something little. 10:49: Kelly has palettes that have 17,000 eyeshadows in them. 10:52: I get palettes that I use one or two. 10:54: Kelly's doing some swatches for us, right? 10:56: $12. 10:57: Pretty good. 10:57: And then they have bigger ones with 6 and 8 and, you know, huge ones, but I just love the Portability of that, so head to Kmart because you need another excuse, and look for me there because I am probably going to be there always do, although we don't live anywhere near each other, but it's me, I'm always at all, everywhere in Sydney. 11:15: Yeah, I thought you were, so that's my savy and I'm gonna go back and get a lot more. 11:19: After the break, I've got a newbie that Leigh was like, oh, Kel's gonna wanna scream about this from the rooftops when she can. 11:26: I kindly gave it to you. 11:33: Hey newbie, so anything new? 11:35: What's new? 11:37: OK, so go on, the newbie. 11:40: Well, it's actually not new, but she's had a glow up. 11:42: So the Loxitan Armand, the almond range, so those beautiful body products that all newbies know and love, it's had a bit of a glow up, so it's the exact same formula, the exact same price, but she's had an outfit change and it is just so luxe. 12:00: I bought in the old packaging and then I bought in the new packaging. 12:02: Oh my gosh, that is very good. 12:03: They also. 12:04: did bring out the mist as an actual standalone product, so a couple of years ago at Christmas they bought it out as a limited edition, or maybe it was after Christmas, I don't know when it was, but they brought it out and it was like literally here until it all sold out, but obviously people wanted it so much that it's kind of a new product it's just got that beautiful warm almond. 12:28: Yes, would you like to, I've got it at home, but I don't remember it. 12:31: Look at the Luxe bottle. 12:32: We went to the event together a couple of weeks ago and I was like, no one really said the mist was new, what was going on. 12:37: Everyone's misting themselves, and I'm like, how did I not know there was a mist? 12:39: I thought, bad girl, don't do her job well. 12:41: But that makes sense, and I've been using the mist every single day. 12:44: Yeah, it's so beautiful. 12:45: It's like that really just when you want something light and fresh. 12:49: Well, it's like the shower oil, but you don't have to have a shower. 12:52: Exactly. 12:52: Like that way that it, it just covers and envelopes you in that beautiful just like warm smell. 12:59: I hate the term envelope enveloping in in terms of beauty, but you can't like that brand and that product owns it because it really does like wrap you up in it. 13:07: It does and it like cocoons you with all of your senses. 13:10: OK, so I brought in the supple skin oil. 13:12: I love this product as a good example. 13:14: So this is the old packaging. 13:16: So I mean, lovely, nice, lovely. 13:19: Well you and I both at first were like oh don't change anything. 13:21: I know, well, at first I didn't like it. 13:23: Amy Clark sent me a photo. 13:24: I think it was just a bad photo. 13:25: I was like, ooh, I don't like it. 13:27: But I just think that I resist change sometimes to begin with and then I jump on board, especially once I found out they weren't changing the formula. 13:34: So and then this is the pretty bottle, 200 mLs. 13:38: That's the old one. 13:39: Look at the new one. 13:41: Like, hello, you just grew up, you had an upgrade. 13:46: It's the exact same 100 mL, not 200 mLs. 13:50: Look at that, like, firstly, the box, what a glow up. 13:55: Secondly, the actual bottle. 13:57: You've had a glow up doll. 13:58: Yeah, she really has. 14:00: Oh, I love them both equally, that's because I grew up with that one. 14:02: That's because you like that one looks like a luxury. 14:07: I mean, listen, yeah, you're right, there's nothing wrong with that, but that looks primo, it looks luxe, and given that lux stunt, especially the almond range is a gifting, it's like perfect for gifting either for yourself or for someone else. 14:21: Like having something that just looks that beautiful and lux. 14:24: However, like that, the almond shower oil is Australia's biggest selling shower body wash, shower oil. 14:31: It blows my mind that brands go, wow, this is phenomenal, let's tweak it, like not the, the formula, but like it would have kept selling anyway, so I love that they bother to go, hang on, no, let's modernize the packaging. 14:40: Yeah, they're like. 14:41: Selling one of these every how many seconds, we're making enough money from them, from it, but why not? 14:46: Because she deserves to have a glow, we all do. 14:48: We all deserve a new outfit, a new wardrobe. 14:52: If you love the Loxton almond range, most people do, go and check out the new packaging. 14:57: It just, it's really leveled up. 14:59: And the brand new mist. 15:01: That is here to stay. 15:02: Oh my God, the mist is great. 15:03: My husband's always like, Oh, I haven't got any more of that body wash out, and I'm like, No, mate, it's at the shops. 15:08: Yeah, go and purchase it if you would like it so much. 15:10: I'm not a shop. 15:11: I'm not a shop. 15:12: OK, my newbie is actually 19 newbies. 15:15: OK, great. 15:15: I'm gonna put this to the side because this is a big deal. 15:18: We're not gonna play with all of them, but do you remember, well, very recently. 15:22: The viral all over the world, Rimmel cappuccino lip liner, it just went absolutely everywhere. 15:28: No, oh my God, but you love brown, oh, do you love brown? 15:30: No, maybe not. 15:31: I love Rimmel and I do love Rimmel. 15:33: I know, I really, I don't. 15:35: You have the whole time we've been doing this, no, I know it drives people up. 15:38: No it doesn't, you say it how you wanna say it. 15:39: No, it's weird and I know, and I had to do an ad for them once and I was literally going. 15:44: Rimmel, Rimmel, OK, don't, don't say the brand. 15:47: OK. 15:47: So they had a cappuccino lip liner, it's a brown lip liner that went crazy. 15:51: I was gonna say gangbusters and I'm like how old I am. 15:53: So now they've got 19 new latte inspired shades, this isn't their bag. 15:58: Lip liners, lip butter, lip oil, lip latex, and lipstick. 16:02: Ooh, I really wanted to try the lip latex. 16:04: OK, great, so I didn't bring everything because wow, but let me try and work out what's what. 16:08: Oh, that's a lip latex, hang on, I I've only got one lip latex, I think so. 16:12: So everything's sort of between $16.26 dollars or thereabouts. 16:15: There's it's not on the links in the show notes. 16:18: I played with last night. 16:20: I put this on. 16:21: Do you want it? 16:21: No, I don't want it. 16:22: But you've got, oh, she's put it, oh, she's putting it right over her red. 16:26: I've always loved their oh my gloss butter me up lip butter balms, so I think that these are phenomenal. 16:31: There's really a different sort of mix of shades from like a caramelly, almost like a nude, right to a dark brown. 16:39: That is like brown. 16:41: Oh yeah, of course it is. 16:44: Hey, so that, OK, I mean that would look awful on me, but on people that suit those deeper brown tones, you could just do a bit of a smudge. 16:52: Oh, could you use that that is so pigmented and pretty. 16:55: You could use that as a bronzer, I reckon. 16:56: I prob, well, I'd use that as a blush. 16:57: I think it's too, it's nice and juicy. 17:00: Anyway, everyone who loves, I mean, I'm into this one. 17:03: You will, I knew you would be deep cherry. 17:06: So it's, it's a play on browns, but it's not all just deep cherry tree brown oil. 17:11: I know. 17:11: You want it? 17:12: Here you go. 17:13: My favorites are the lip liners. 17:14: I've always loved their lasting finish lip liners, so I'm gonna use these cos I can cheer it out. 17:18: You can have the dark ones. 17:20: So if you're into the cappuccino lip liner, whoa, OK, beautiful color, you've got a few too many products on your lips now. 17:28: Are you gonna eat it? 17:29: It looks like, no, it looks really nice. 17:33: I love that. 17:38: That feels real good. 17:39: how do you know which one feels good? 17:41: That one, the one that I just put on the top. 17:42: You can have one of these lip liners. 17:43: Choose the darkest, please. 17:45: Head to wherever you get Rimmel and check it out. 17:47: There's kind of more various shades for various skin tones or various experimentation. 17:52: Coming up after the break, our empties. 17:54: My empty has made me so sad, actually, I've already ordered a new one on the way. 18:03: Shut my stash. 18:06: What's your shop my stash on I empty? 18:08: You sits in my hand. 18:10: I just saw you fold up a letter or something, though. 18:12: the other day or like last week at some point, I was looking at myself in something, in a photo or a video, and I went, ugh. 18:20: Your teeth, ma'am, they just needed a bit of a zhuge. 18:23: They were throwing a little bit of yellow. 18:26: OK. 18:26: One of the reasons I hate using teeth whiteners is, oh, I hate them. 18:31: I don't like the feeling of it on my teeth, and they go. 18:34: I don't like the gel, the filmy from the yuck. 18:37: I don't like the strips when they, they just, and then you can't, you feel like you can't swallow properly. 18:42: Oh my God, me too, stop talking about it. 18:43: I, I, I've never done teeth whitening. 18:45: I have. 18:46: Something for you in my hand. 18:48: It looks like a scrunched up lavender, cos I was like, oh, they're god awful, you're gonna have to do something. 18:52: Your teeth, wow. 18:53: So I pulled out the polished London. 18:55: I knew that I had some leftovers in my garage where I store all my stuff. 19:01: I had the polished London teeth whitening strips. 19:04: Now Pap Pro whitening technology, residue-free, and it said that on there and I was like, surely not. 19:12: Now, can I speak to the whitening? 19:14: No, cause I've only done it twice. 19:16: Can I say that these are the only whitening product I've ever used that didn't actually leave a residue? 19:21: I don't know how they did it. 19:23: It, you generally just put it on your teeth and it feels like you've just got dry tape on your teeth. 19:27: Yes, OK, so it's like that sticky tape, clear stuff, but it doesn't then, does it make you feel like you've got a plate tin? 19:32: No. 19:32: And it doesn't then you know how like they sort of half dissolve and yes, and then yeah. 19:38: And you just pull the tape off after half an hour. 19:41: No residue. 19:42: You don't even have to brush them. 19:43: Can I have that one? 19:44: Yes, of course you can. 19:45: Give it a try. 19:45: So they must be sold in a box. 19:47: They do. 19:47: It was sold in a box. 19:48: I just couldn't be bothered bringing the box in. 19:50: I just wanted to bring one in to show because residue-free, like, whoa, I didn't know that that was possible because that's my biggest bugbear with I just, I don't like anything in my mouth that's like, I, that's the kind of thing I'm into because you know I love a mole. 20:03: Multitask, so I'd pop that on while I'm getting in the car to go for a drive, like to go somewhere because it's you're like I'm driving somewhere anyway, it's such a waste of time could also call someone though because it's not gonna make you. 20:14: Anyway, they're from Coles. 20:15: You can get a 4 pack to give it a try for $9 full price. 20:19: So and they also go on sale a lot. 20:20: I'm getting that one is yours. 20:22: OK, mine's a skinceutical's empty. 20:24: Oh no, I feel like you know this one. 20:26: Is that that green mask? 20:27: Yes. 20:29: OK, I've never really cared for it. 20:30: Well, actually I never really cared about it or that it existed. 20:33: It is, and I can't even read that packaging, let me read from here. 20:35: Skinceuticals phytocorrective mask, hydrating facial mask. 20:40: So the mask is gonna visibly reduce redness, calm the skin, soothe the skin, so it's for heaps of different reasons. 20:46: Say you play sport and you get really, really red and hot, ding ding ding. 20:51: So after workouts, do you ever have a bath and you feel like your face is so hot and red and on fire? 20:55: No, you don't. 20:56: Yeah, I know, you have boring baths. 20:59: Post-travel, if your skin is irritated, dry, you've been on a long flight, and also specifically designed for post laser, post anything in clinic. 21:07: Also good post swimming if you've got chlorine irritation. 21:10: I dug this out. 21:11: I thought it was a cream, so I put it on as a night cream and went to bed and I was like, oh, I mean it was fine, it was could you use it as an overnight mask? 21:16: Yes, cause I'm so lazy. 21:18: It's a bit jelly. 21:19: It's a bit jelly, but you could, I mean I did, I only discovered it 3 weeks ago. 21:22: I've been using it every couple of days since then, it's empty. 21:24: Well, I reckon you've got. 21:26: Like a cheek. 21:27: My most irritated area, yep, I'm gonna save it for that, but guess how much it is? 21:32: Don't freak out, it's not that bad, cause when I, as I did my last scoop and it went to order, $115. 21:38: I mean I know that is outrageous, but for skin serums that. 21:42: The most expensive because even the AGE moisturizer I like anything that kind of stays on your face, I think they're more expensive, but this is really bloody effective. 21:52: I love it. 21:53: My mailman loves it because I happened to be wearing it a couple of times when he did the buzzer. 21:59: Honestly, for $115 I know, I mean, it's 60 mL, it is a mask, 60 mL. 22:04: Yes, it's 60 mL. 22:05: I highly recommend it. 22:06: I think it's probably one of the best value products. 22:08: If you loved it and you could get. 22:10: I will never live without it, just even when my skin is back to her well-behaved self, I'm gonna keep loving her with this cause she loves it. 22:16: That is a great empty. 22:17: Yeah, you should get it if you're gonna go on a trip anytime soon. 22:20: And on that note, it's Friday, so you talk us out, talk us out. 22:24: Get out of here. 22:25: Well, we hope everyone has a great weekend. 22:27: If you want more of us, if you want more beauty content, make sure that you are signed up to our newsletter. 22:31: You can find us on TikTok, Instagram, go and watch this on YouTube, we'll pop everything in the show notes and we'll be back in your ears and eyes on Monday. 22:40: Bye. 22:54: Mamamia acknowledges the traditional owners of the land we have recorded this podcast on, the Gadigal people of the Eora nation. 23:01: We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hasan sits down with comedian, Ramy Youssef, to discuss his new HBO special “In Love,” his recent trips to Mecca and the Vatican, and Hasan's past (?) crush on Lola Bunny.Head to www.squarespace.com/HASAN for a free trial, and when you're ready to launch, use CODE: HASAN to save 10% off yourfirst purchase of a website or domain.Meet Amazon Health AI by going to https://health.amazon.com/health-aiRight now at AT&T, ask how you can get iPhone 17 Pro for $0 on them with eligible iPhone trade-in, any condition. Co-Creator & Executive Producer: Hasan MinhajCo-Creator & Executive Producer: Prashanth VenkataramanujamExecutive Producer/Director: Tyler BabinExecutive Producer/Showrunner: Scott VroomanProducer: Kayla FengProducer/ Copywriter: Annie FickCinematographer: Austin MoralesEditor: Zae JordanTalent Coordinator: Tanya SomanaderExecutive Assistant: Samuel PilandYOU CAN WATCH ON CNN.COM/WATCH OR THE CNN APP. Thanks so much for listening to Hasan Minhaj Doesn't Know. If you haven't yet, now is a great time to subscribe to Lemonada Premium. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. That's lemonadapremium.com.

The charming and inventive B-Side pod boys return to the show to discuss a trio of films that seem like they could be unofficial sequels to other movies telling the same story or starring the same lead. Films discussed include MY BLUE HEAVEN (after GOODFELLAS), AIR FORCE ONE (which plays like a continuation of Jack Ryan's adventures), and ENEMY OF THE STATE (which acknowledges its debt to THE CONVERSATION).Originally Posted on Patreon (5/3/26) here: https://www.patreon.com/posts/157259020Donate to the Pod via Ko-fi & PayPal Shop Watch With Jen logo Merchandise in Logo Designer Kate Gabrielle's Threadless ShopTheme Music: Solo Acoustic Guitar by Jason Shaw, Free Music Archive

Newly released documents tied to the Epstein files shed light on the long-mysterious blue-and-white striped building on Jeffrey Epstein's private island, Little Saint James. Correspondence shows that Epstein repeatedly referred to the structure as a “mosque,” although its intended purpose shifted over time—at various points being described as a music room, chapel, pavilion, or spa-like bathhouse. Despite those changing plans, Epstein consistently pushed for Middle Eastern-inspired design elements, including specific tiles, a golden dome, and interior features modeled after Islamic architecture.The documents also reveal that Epstein went to unusual lengths to acquire authentic Islamic artifacts, including highly significant items linked to Mecca's Kaaba—Islam's holiest site—such as pieces of the sacred Kiswa cloth. Emails show he leveraged connections with Middle Eastern elites and Saudi-linked figures to obtain these materials, reflecting what appears to be a years-long fascination with Islamic art and culture. However, there is no clear evidence the building was ever used as an actual place of worship, leaving its true purpose ambiguous and adding another layer of controversy to the already infamous island.to contact me:bobbycapucci@protonmail.comsource:Epstein obtained sacred items from Mecca for unusual ‘mosque' on his private island | The Independent

When was the last time you made a decision that fit for you? Performance coach and creative business strategist Shari Teigman joins Lesley Logan to pull back the curtain on the chaotic beauty of perimenopause. Shari specializes in helping high-achieving people stop following outdated templates to finally start listening to their own internal rhythm. This episode is a permission slip to stop holding everyone else's baggage, how to move from fear to curiosity, and start making decisions that actually serve the woman you are becoming today. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Navigating the "not this" phase to rediscover your true identity.Why perimenopause is the best time for deep internal decluttering.The "red shoe" analogy for carrying other people's emotional baggage.How to transition from paralyzing fear to productive, playful curiosity.Using internal contradictions to stop lying to your own nervous system.Episode References/Links:Shari Teigman Website - https://shariteigman.comShari Teigman Instagram - https://www.instagram.com/shariteigmanThe Maverick Way: A Field Guide to Coming Undone on Purpose - https://sharidteigman.ac-page.com/TheMaverickWayPrelaunch?test=trueFemGevity - femgevityhealth.comBig Magic by Elizabeth Gilbert - elizabethgilbert.com/books/big-magicTiny Habits by BJ Fogg - tinyhabits.com/bookWhat to Expect When You're Expecting by Heidi Murkoff - https://a.co/d/0j80fU42Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Shari Teigman serves as a catalyst for high achievers who are ready to dismantle the status quo and reclaim their individuality. As a performance mentor and strategist, she guides leaders through the process of unlearning rigid structures to make room for radical, creative breakthroughs. Shari is best known for her ability to cut through the noise with a blend of sharp strategic insight and a "Maverick" spirit, encouraging her clients to stop adjusting to external pressures and start building lives that resonate with their core values.Beyond her strategic work, Shari is a dedicated advocate for personal sovereignty, helping global professionals navigate the complex intersection of high-level performance and emotional well-being. By challenging the traditional "resiliency" narrative, she provides the tools necessary to move from a state of constant survival into one of intentional, authentic growth. Whether she is addressing the mental shifts of perimenopause or the hurdles of international business, Shari's mission is to ensure that success never comes at the cost of self-recognition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shari Teigman 0:00  In our lives, we walk around carrying everyone else's red shoes and polka dotted bags and pile of crap, and you walk around wheeling it with you, because you call it identity, you call it belonging. You call it your culture, your religion, your family, your blah, blah, blah. And you open up this bag and it's filled with shit you don't know, so you have no room for new stuff.Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  All right, Be It babe, get ready. Get your notes out if you're driving, Get your ears on. This is an interview I was stoked to have, and I'm even more excited for it to be in your ears right now than I could have imagined. Shari Teigman is our guest today. She is the coach for Mavericks. But really, truly, you high flying women that listen to this podcast who are going through perimenopause, maybe already there may be on the other side, but when I talk about being it until you see it, sometimes you're like, well, who am I? Now? We are going to dive into so many different amazing tools, tats. There's going to be nuggets that are going to just go that hit right where I needed it to. You will relisten to this episode. I know it's great. We did record during Mercury in Retrograde. So there are a couple of times where I think there might be a blip in the audio. I promise you you didn't miss anything. So please bear with the three of those that happen if my team didn't get rid of them and and just know that like the magic is here, and it's very much worth listening to, and relistening to and sharing with a girlfriend of yours who needs to hear it. So here is Shari Teigman. Lesley Logan 2:06  All right, Be It babe. So here's the deal. I have been kind of stalking this woman for a bit through the socials, and when I saw her and what she raves about, I was like, oh, we have to have her on the be it pod. She is exactly what you guys need to hear today and probably repeat this episode. We haven't had it yet, but I have a feeling there's gonna be some nuggets you're gonna want to relisten to. So Shari Teigman, tell everyone who you are and what you rock at. Shari Teigman 2:30  I would say I feel pressure, but I don't. I'm just excited. So thank you for having me. I'm very excited to be here and stalking right back. So I always love finding a friend on the interwebs that sounds and moves like me. Well, you move better than I do, Pilates and all, but the energy, the excitement and the passion for life and a lot of realness as well. So I am a performance coach and a creative business strategist, and I help people unleash the Maverick within them. So it's stopping following everyone else's bullshit templates and moving into a space where you're listening to your own gut, you're following your own rules, and it doesn't mean you're rebelling against anything, and it doesn't mean you have to be angry at everyone. You know the stage of life can come with a little perimenopausal rage, which is always welcome in my world. But I work with both men and women to find a beat of their own drums so that they don't have to be checking in everyone's yards to see what they're doing and measuring themselves non stop. We're not in high school. I didn't do it in high school. I'm certainly not doing it now. So that is the fire that I like to bring to the world.Lesley Logan 3:27  Oh, I love that, and I love how clear you are in what you do. And I'm sure many people's ears perked up on the menopausal race, all that stuff, because I think, like one of the things that so I started doing this podcast years ago, and I'm like, I know who I am and people are trying to figure out why I'm so confident, and really, it's just because I do things scared. But then, like, you know, you start to get past 40, and you're like, why am I freaking out? Well, who? Why am I (inaudible). Shari Teigman 3:52  Fearless me? Lesley Logan 3:54  Yeah, why, why am I hesitating? Like, what? What is happening and and like, in being until I see it, it's like, wow, this is, like, a lifelong thing. Thank goodness I like doing this. But also, but also, like, it is interesting to get to know yourself again when you especially for the women who love the show and who we attract, who thought they did, and now they're like, kind of feeling like my girlfriend said today that she feels like she has, like, sea legs.Shari Teigman 4:20  Yeah, it's so nice of you to call it interesting, to get us to know ourselves, because I have some other choice words for the state of life while I accept it and rage, it's fascinating. And may not get all metaphysical here, and you're going to have to drag me into a crone phase of my life. I don't plan on going lightly or gracefully, but there is the no shits given point where we do get to course correct and say, okay, for those of us who did know ourselves for the past 15, 20, 30 years to check in that that's still what we want, or the identifications are still valid and accurate and have not expired just because everyone else like someone they work for everyone else. So it's a real face to the fire moment of I say I'm all these things. I better check in that I still am because I'm too tired and can't remember anything to pretend I'm something that I'm not. So I think it's a real truth telling phase. And like I said, I'm not planning on getting old and wise, but I will be loud and old and happy, fun. I just got to get through this can't remember my name thing, and then, you know, carry on to the next chapter. Lesley Logan 5:28  The other day, I saw this thing, and the guy was on Instagram, and the guy was like, hey, you meet someone who was born in 1995 and it's, they're 30 years old. And you're like, that's interesting. I'm 30 years old. And then I'm like, weird. And then I was like, wait, oh, I'm not I. I just keep thinking that I am.Shari Teigman 5:45  Yes, my eldest son turned 26 and I am not okay because I'm 22 and I'm not good at math, but that is not math. That is off, all off. Lesley Logan 5:50  So you said we have to, like, check in with ourselves. And I think that that is, like, a brilliant thing that no one has told us to do, right? Like, as you grow up, everyone's like, what do you want to be when you grow up? And then you go to school to be that thing, and you're like, check the box. And I think all the high flyers are good box checkers. Like, check this box and check that box and and so we've checked all the boxes, and then we get to a place, it's like, but how do you check in? Like, you add more boxes. What? What did you do, Shari? Like, how do you check in to see if these are the things you still want?Shari Teigman 6:22  So it's a long answer, Lesley. Lesley Logan 6:24  I'll take it. Shari Teigman 6:27  For me, I have, I have decluttered the boxes many times, because for the first 33 years of my life, I fit very well into the boxes I was supposed to that I was given. And I did a great job, and I was funny about it and zesty about it, and Miss bubbly and head cheerleader and exactly what you think I was like at 18. I still am like at 51 and I went through a really rough divorce in my early 30s as a mom of two kids, and after a couple of years of survival and just knowing what I didn't want, which is a very painful but beautiful process I can say now later, that not knowing what I want, Liz Gilbert had a great I saw her in an interview, and I love her. In my head, she's my best friend, but she just doesn't know it yet. So we'll let her know it's fine. But my bestie, Liz said on this podcast, she went through an era which was called not this. So everything became not this, not this, not this. Most of us think we have to know what we want, and you said it, we're asked when we're younger, what do you want to be? I have no idea what the hell I want to be. I have no idea what the things are my options. So I can pick something off the cereal shelf and not know what's inside. And then, because I said it, I then went to school for it, and then I wore the t-shirt for it, and I told everyone about it, and I posted on social media about it. I can't not do it now. So we wear these costumes for a while, and then they start getting tight and uncomfortable, and not because of the perimenopausal weight. I mean, internally. And then you say, wait, am I allowed to put it down? Is the question I asked myself. So in this, not this phase, at the end of my divorce with these two amazing kids that I love, I then free myself from a situation and I saw black because I had no idea who I was and I had no idea what I wanted. I hadn't gotten up to asking myself that question, probably for the first time in my life at 34. Terrifying, highly don't recommend, but we got here. And so I think at that point, I stripped away everything that I knew and said, well, if none of this was true, what if I could be anything? So hence, the Maverick was born after, I mean, I make it sound really nice, there were a lot of crying on the floor and break down in the therapist's office. And I had had psychiatrists call me scrappy. He's like, you don't need meds, you're scrappy, you'll be fine. I blew up at him, and I don't react to anyone. I was like, I get a reward for being able to constantly be in survival mode. Americans, brace yourself. He refunded me my $250 which does not happen in our country. He was so apologetic that he pissed me off so much he probably got all the rage that everyone in my life until then had not gotten. It was amazing. So the long answer is, I checked in, and all of a sudden nothing felt like me. And while that was scary, it was so liberating, because I didn't have to fit new stuff into an old package. I was like, wee let's just turn the whole thing upside down, and I rebuilt what I wanted and put the right things back in in the drawer, instead of whose is this sock? Like example I always use is, I think the first piece of finding yourself is unpacking. So let's say you go on a girl's weekend with a bunch of friends, and the last night's a little blurry. No one remembers how they got to the airport. You get home, you open your polka dotted suitcase, and there's a red shoe. You don't have a red shoe. You go into the WhatsApp group, you're like, hi, guys, has everyone thrown up yet? Anyone's red shoe? Does this belong to anyone? Of course, you know it's not yours. But in our lives, we walk around carrying everyone else's red shoes and polka dotted bags and pile of crap, and you walk around wheeling it with you, because you call it identity, you call it belonging, you call it your culture, your religion, your family, your blah, blah, blah. And you open up this bag and it's filled with shit you don't know so you have no room for new stuff. So you and I's come into the world with all this passion and all this excitement, and everyone's hands are filled wondering, where do I put one more thing? You have to unpack, and you have to understand why you keep repacking the same thing in order to then get a chance to make any choices.Lesley Logan 10:33  That is an I love that long answer so much because it's like the simple like, the part that we all wanted to hear was like the short answer, oh, just do these three things. Shari Teigman 10:44  I can't do it because I don't believe it. And I used to listen to it and cry and think I was broken because I don't have that availability. So now what do I do? Lesley Logan 10:51  Yeah, and I also like, thank goodness, like, that guy gave that money back. I can't believe there was a guy and he gave his money back. I can't believe it was a man who told you you don't need drugs. But I can't believe apologize (inaudible) because one of the things that like, I it like, is nailed on a chalkboard when someone goes, oh, you're just so resilient. I'm like, I don't want to be resilient anymore.Shari Teigman 11:14  And I hang that one up because I know, and I know you all appreciate it, but it's killing me from the inside, so (inaudible) anymore? Thank you for appreciating it. Lesley Logan 11:25  Right because also, like, of course, as a business owner, as someone who's still, like making the money we need to make till we're retired and living our best life. Resiliency is great in my day to day, like operating my business, but like being resilient in my friendships and my family-ships and all that stuff, it's like, no, because then you don't ever check on me. No one checks on me. Shari Teigman 11:43  And also, we don't know how to ask for help yet then, because it's already uncomfortable and there's no room for it, so you're like, but can I? No, can't, no. Lesley Logan 11:51  Why can't I ask you because I'm holding your red shoe. I can't ask you because I'm holding your red shoe. Shari Teigman 11:56  And I never learned how, so I guess I'm the red shoe holder now.Lesley Logan 12:01  Okay, so, but then, like, so we have to, I love the not this, and I love the unpacking. I think that that is so key. It's, I mean, like, you know, there's something I want to, I want to do in our business, and it requires letting go of some other things. Like, you can't, can't just keep adding to the, you know, it's so then it's unraveling. Like, well, what am I letting go of? And what? What does that look like? And for everyone listening who is freaking out, I'm not letting go of the things that you're paying for, don't worry. It's like, doesn't affect you. It's not affecting you. There's no change affecting you. Okay? It's affecting the people who work (inaudible) I know I'm like, it's affecting, it's affecting the people who work for me. It's not affecting you. You have to stipulate, because people start to freak out, like, so, but thankfully, I understand that right, like the old, the old me would have been like, okay, let's just, let's just, let's just add these, undo that expander zipper and, like, shove, we'll just shove this in. So I love that. I know that about myself now, and I think that that is the real key. But I think, you know, you Shari, got to figure that out kind of in your 30s and so, and like, I find that a lot of people are figuring out in perimenopause, as they're freaking out and don't know themselves, and now they have to unpack. And that's a I find, I still, I feel nervous for that, because is it a hard time to, like, relearn who you are, or is it the best time to relearn how you are?Shari Teigman 13:21  Both. It's hard and the best time. Because as crazy as this sounds, because from a neuroplasticity place, we can't hold on to as much of the story as we did because of the brain fog and the hormones changing, there's a release valve comes. But what's terrifying about it is we never had it before. So the feeling of loss of control is one that makes us want to grip to the old story, my old identity, the things that I achieved in my job before the younger people came in and take it, or technology's changing, or my kids no longer think I'm cool, or I've been with my husband 40 years. I can't even hear him chew anymore. You know, like all the things that we hear from this rage that they don't realize is coming from a lack of tolerance, the tipping point in themselves of what they've made okay for themselves for all these years. So it comes out in a burst, because it's not going to come out any other way. There's not going to be everyone at 2pm everyone open up their computers, scream, and then close it, and we'll all feel better. I mean, I feel like we should start this. The world would be a much better place. But since we don't have it, we wait until everything is chaotic and we hate everything, and then we have to start looking at it. So the kind of stuff I teach, when I teach with FemGevity and with a lot of my private clients, is just starting to ask yourself better questions. Instead of assuming it's only this one category of life, it gives you more permission to be creative. I think if we move from fear to curiosity, we ask better questions, we get better answers. It doesn't mean I'm asking anyone to change anything yet, but when was the last time you made a decision that fit for you? I know it hurts, because even as I teach it, I'm like, brace yourself, girls, because we're going in and I'm going in there with you, oh, my god, I haven't made a decision for myself or I didn't think of my partner, or I didn't think of my team, or I didn't think of my kids, or I didn't think what my family is going to think. I don't know. I don't know the last time I asked myself that. So then I have someone just start with an easy thing. What do you want for dinner? And it's heartbreaking to ask a woman in their 40s and 50s, what she wants for dinner, and she looks at you with a blank look because she doesn't know. She (inaudible) went to what do I have leftovers for the kids, for tomorrow, for school? What can my husband take? What did I get from the supermarket that's about to spoil? I asked what you want for dinner, and then the tears go. What kind of TV do you want to watch? What sheets do you want on the bed? And we're talking professional, high achieving women who just look completely blankly at no one ever taught me to I wouldn't, wasn't allowed to ask a question. There was no space in my high achieving masculine run life and then emotional vulnerability that I have to hide. Who has space for it? So I think if we allow ourselves in this perimenopausal phase to say the exploration can be curious and creative and playful and find community to do it in. You're not crazy or we're all crazy together, and we're just going to figure this out, and there's no right or wrong answer, and no one is taking anything away from you. So it's in sovereignty we get to unpack one whole red shoe for another three years? Go right ahead, girl, no one's pulling the shoe away from you, but if we can slowly untangle the things that hurt us the most limit us the most, a lot of the other stuff sorts itself. It just feels like an emergency because we've never asked ourselves the question. Lesley Logan 16:38  Yeah, it feels like an emergency because I also think like we are so, our brains don't really know how to prioritize different things, so we the red shoe and the leftovers and that big merger you're working on, or whatever it is, they all take up the same priority level in the brain. So that's why they feel like that, right? But I want to highlight something, you said, untangle. And I think that's where a lot of people don't understand that that's such a key word I got to study with BJ Fogg and his and his habits training, and he talks about how to break a habit, which is, you have to, there's no such thing. It's not a stick. You have to unravel it. Because a habit is something that you no longer like, that you do, like a habit.Shari Teigman 17:21  I don't know how to make habits. I'm like, oh, sure, you do. Where's your chocolate habit? Where is your phone scrolling habit? Like you're an epic master at your habits. Everyone needs to be different. Who is it? We're wired.Lesley Logan 17:33  We're wired, you're, it literally is a brain wiring thing. And so untangling those things, and it's true, like when you can figure out, okay, I would like to untangle that I have I don't get to choose what I'm having for dinner. You know, then it becomes, you get to figure out, well, where did it start? Well, actually, maybe everyone you've been thinking about, everybody wants for dinner, and they actually thought you were thinking what you wanted for dinner.Shari Teigman 17:57  And also you're dead on. And it's a more gentle process. It's not like you walk into the family and say, you can all fuck off and make your own food. I want pasta, and they will look at you like, did you bang your head? And then that perimenopausal terror on everyone else's face, receiving the rage is like, oh, wait a second. Can everyone pick a night like they're gentle ways to do this. I actually want everyone else to make some decisions in this house, teenagers then feel empowered. A partner is then included. You get to pick, or guess what, you're allowed to eat something different than everyone else. It's most of these parameters we put on ourselves, and we blame everyone else because we didn't ask.Lesley Logan 18:34  Yeah, yes, no, I'm laughing so hard. Okay, so my husband, he's amazing at doing projects at night. Like, he like, he like, like, the sun goes down, I go to bed, and he is like, you know, he becomes the midnight gardener. Or, like, he puts together something, or, right before I turn this on, he's like, hey, did you see the thing I did in your office? Like, he put all the cords, you know, all the cords, in like, a little sleeve. So, like, it's nice. I know, we love him. Last night, he was doing the same thing he did the same thing he did the night before. The night before, I slept like the dead. I got like a 90% recovery, last night, 1:14 I'm hearing this like It's like drilling, and I am like, did I get up and go, hey, that's I just woke up to that. No. Instead, do you know I did? I sat there for 15 minutes going, when the fuck is it gonna be done? (inaudible) And then I marched down the hall, like, what the fuck are you doing? Shari Teigman 19:28  Why is this a good idea? Lesley Logan 19:31  Why are you doing this? And he's like, I did this last night. I didn't wake up last night. And I was like, well, clears in a different part of my rim cycle. I'm clearly in a different part of my cycle right now.Shari Teigman 19:44  Wind has blown. I am no longer who I was yesterday. You should have known that.Lesley Logan 19:49  Hello, but like, it's this funny thing, because we we do take on so much, and we wait until it's the paramount explosion to say what we're thinking instead of like, I thought, at at the moment I woke up, I thought, what is that noise? And if I had just been inquisitive it could have been, oh, hey, instead of, like, the and then, of course, did I sleep? No, I didn't sleep because I was angry.Shari Teigman 20:10  You weren't finished. You were still processing. You know, it comes like someone doesn't throw out a tissue and the whole house you're on fire just because you didn't say 14 other things because, oh, it's fine. It's fine. It's no longer fine, ladies, it, none is, nothing's fine. So we have to find our voices be kind, and realize we taught everyone else how to treat us so we don't get to be mad at them. We get to teach them what the next version of us needs, and most of us have no idea. So we get to sit down with our children, and we get to sit down with our partners and our friends and our family members, as terrifying as it is, and say there's a new sheriff in town, and I'm just getting to know her, and I need a little grace. And I like I know for my partner, I'm not speaking for him, but I could see the relief on his face when I'll actually say what I'm feeling, instead of him trying to guess which mood I'm in, or I say I have no idea what I need. And he's so relieved, because then he doesn't have to figure it out. Like the people who love us just want us better. Is it over yet? I wish it was over. I don't have cold. I'm just 51 it does. I don't know when it ends.Lesley Logan 21:17  I know that's the fun part. It's like, like, and also, and also, if you care about your heart health, ladies, you want to keep it going for a really long time, so then you better figure out how to talk about what you need and how to manage is the, not the word I want to because I don't like the way that it sounds, but like navigate or dance with all of this change, because once you are on the other side of this and your brain has changed and all the things, then you get to worry about your heart. So I'm just gonna say like you might want to lengthen this out and figure out who you want to be.Shari Teigman 21:54  Also, what an opportunity. I know it sounds ridiculous, but I like to take the funny side of life. If we already feel like shit. Why don't we start unpacking when we already feel like shit? I'm not gonna wait till I feel better to then figure it out. I'll be much more honest with myself if I have frustration. It's like, you know what? I don't want to do that anymore, even though I've done it every Tuesday for the past 20 years. I'm good. I don't want to apologize for it. No is a complete sentence. I don't have to be unkind. But I'm done. I'm done with that task at work. People then learn your new boundaries, and weirdly, they adjust faster than we do. No one else stays up at night worrying about this. Oh, she wants something different, cool. Oh, God, I should have said that 20 years ago. Why didn't I say that 20 years ago? Lesley Logan 22:35  Yeah, yeah. Well, and that's, that is, I think, where a lot of people get stuck. It's like, why, why? And it's like, almost like it's that is worth exploring. And also, in the meantime, just start sticking up for yourself now.Shari Teigman 22:46  Process it later but we'll get to it. And I find a lot of my clients, both men and women, are so terrified to put down what they've been doing, because if they realize that it's much easier to get unstuck than it was to get stuck, they're mortified at how long they tortured themselves, in their mindset, in their performance, in their roles, in what they made true. I could just decide tomorrow not to be stressed about that. Obviously, there's more to it. But then, what do I do with the 20 years of torture that's I have to reconcile that I lost that time, or I gave that away, or I let someone else make decisions for me, it's painful, but we don't have to sit in it, acknowledge it, and say, I'm not going to lose any more days.Lesley Logan 23:28  Yeah, yeah. I guess, like, do they need to I mean, do they need to feel the pain? Do they need to grieve? How do they what is the best way to acknowledge it so that they can, you know, keep going with the new way and be satisfied in that?Shari Teigman 23:41  I love the question, because most people think I can't do that. You have no choice if you want to get there. I believe that equal to the level of joy and fulfillment and peace you want, you have to be willing to go as deep as you want to go high it's we don't get to close off one door and then think, you know the arrow is going to stretch without pulling it back. So I like to call it the glorious end. I can be pissed off and ready. I can be terrified and excited. I can be sad and elated about something. So if I don't allow the emotion, the emotion will sneak up on me when I don't want it, it will come out in the who put the empty cereal box back in the cabinet. It'll come out at work when it should have come out at home and vice versa. It'll come out in too small a new decision, because I don't have the bandwidth to make the real decision I want. Why would we waste more energy? So for me, I tell everyone, men and women, feel it. Punch a pillow. Cry in a pillow, write it out. Burn it out, whatever your ritual needs to be dance it out, bang it out. I'm actually coming out with a journal in a few months that is basically, it's called The Maverick Way: A Field Guide to Coming Undone on Purpose. And every exercise is more ridiculous than the next one. And it's like, the Fuck It Resume is one of them. Like, what are the things you're terrible at? Write it out like we have to tell the truth so we can't. Pretend to only have the highlight reel, and then feel like a human being I am awful at some things, which reminds me of why I'm so good at other things. Then I've got my own way. I don't know what I want. Of course, you don't know. You don't know who you are. You're not willing to say I'm not good at that. Knowing that bothers me. That makes me cry. Am I too much? Okay, am I too little for someone else? Okay. We have to take all of these rules away, feel what we need to feel, and say, I know that might not make may not make you sad, Lesley, but I've been thinking about this for 40 years, and I need to sit in this for a couple of hours and just grieve what I made okay, or mourn what I lost, the conversations I didn't have, the jobs I didn't get, the pain I allowed myself because I didn't want to hurt anyone else, like ow, that hurts, and we get tired of the feeling very quickly when we let it stick it out, when you avoid it, it will chase your ass everywhere and pop up when you don't want it. I am going to grieve, because it's part of my process of making space for something new. I'm unpacking. So I'm unpacking, and I'm understanding. In my unpack, I'm really angry at my third grade teacher because she told me that I couldn't do something, and I believed her for the next 30 years, and she wouldn't even remember who I was. So I already think it. I might as well let myself, let it come up, journal it out, write it on the wall, scream it, throw it, laugh at it. Whatever you need. You get a freedom. There's just a release. As soon as you have release, just like in our bodies, you know, Pilates, yoga, what do you do? Breathe deeper into it so it releases. Grip it. You're all in grip. You know, it's a Chinese finger, that's trapped, it's not getting out. So how do we get out of where we're trapped? We release. We go deeper in, and then we can come out. It sounds scary, but if we don't judge emotions for right or wrong, we'll just feel what I need to feel. I don't need it anymore.Lesley Logan 26:45  Oh, I love this so much. And also, are you gonna do a fuck it retreat? Because you could do a fucking retreat where we could have rooms with pillows and then the smash rooms, and then we could have those, like those phone booths you could just scream in. Shari Teigman 26:57  And then a nap room for all of the exhausted rage.Lesley Logan 27:01  Yes, oh my god, this is like this all. It could just be a fucking space, and people could just be members.Shari Teigman 27:07  Yes, I love this. Every month there's a new way to let it go.Lesley Logan 27:12  I'm in. I interviewed this guy who, like, created these booths for hospitals where, like, nurses or doctors could go in. And I think he said it was just so they could have some peace and quiet, because hospitals are really loud, and all I could think is, like, you could scream in there.Shari Teigman 27:26  I would totally. Are you telling me it's soundproof so you won't know what I'm doing in there? (inaudible)Lesley Logan 27:34  I know. Like, isn't this? I think this, in Vegas, there's a place where you can go and, like, smash things. And I'm like, you can go, like a rage.Shari Teigman 27:40  (inaudible) to one in New York. I think it's the greatest thing I've ever done in my whole life. We did it five years ago. My kids and I are still talking about it. It was so powerful, and it was very meditative. And I never felt stronger in my life. We were running in the streets afterwards, kicking garbage cans, which maybe they should have a restroom afterwards, because we were so amped up.Lesley Logan 28:01  Like, like a waiting area, like a reentry.Shari Teigman 28:05  We're gonna integrate before we let you on the streets of Brooklyn, lady, thanks.Lesley Logan 28:11  Oh, my god, I love that so much. Okay, so obviously, like, you work with these amazing Mavericks, and you do have a lot of experience, and you talk about perimenopause, is there anything that you find in the perimenopause space with women? Because that's we have a lot of and we have, you know, we have a women who are on the other side and enjoy your space, ladies, I hope you're, hope you're having a great time. We'll get this. Shari Teigman 28:30  We're coming as fast as we can.Lesley Logan 28:33  But is there, are there signs and symptoms that people are ignoring? Because I think, like everyone pays attention to the medical ones, the hot flashes or dryness, or my whatever, but like, what about like, the emotional? And that's one of the things I think I tried. There's these, these things that come out in our personalities.Shari Teigman 28:50  I think it's that. It's those days you feel like Jekyll and Hyde, and then you're counting your cycle, and you're wondering, it's not physical, it's the emotional, shorter fuse. Care about less things, because sometimes we're more emotional and other times we're equal amounts of completely numb. So when you feel yourself numbing out, notice when you feel yourself raging about something you didn't care about before. Or I know for me, the lack of control when a brain fog comes in, I'm obviously creative and very cerebral and very verbal, and when I can't remember my name or remember how to say the word pink, I get terrified. I thought I had dementia. I didn't know this was a thing. I was I something's wrong with me, so noticing when you just don't feel like yourself, like I remember when I was pregnant with my first son, I was 24, what the hell was I doing? But okay, I was 24 shouldn't have been allowed to cross the street by myself, and I didn't lose him. He's great. We were figuring things out as we go. But we have these books What to Expect When You're Expecting. Never read them. If you don't have the symptoms that week you think something's wrong, and the last time I checked a woman's body, you and I could be next to each other. We won't have anything that's the same. Why the hell would I follow someone else's blueprint for life, pregnancy, for business, for relationships? I don't want blueprints. I want tear away sheets where I can make it up and then throw it out when I'm done. So if you feel something that isn't you and you're not sure how you feel about it, because some of us like that, all of a sudden I care less or that I can't remember every detail about some gossip someone told me that I don't not interested in. I kind of like that it blows out. So when I started noticing the difference, because I was scared, I only paid attention to the bad things. But when I found out I wasn't dying, I blessedly, didn't have dementia, I'm just lucky enough to graduate to the next video game of mother of womanhood, yay. And the new monsters are coming. I tried to look at, what are the good things? And I do that with all the FemGevity women is, what do you like in the midst of it that I can't juggle as much as I used to? So, I used to be queen multitasker, and I can't do it anymore, and it's okay, and it's actually really nice for my nervous system not to be the master of all at all times, like, I don't have that valve anymore, I can enjoy that, that when I want to be present, I can actually feel more present, because I can't be on as much as I used to be. I care less about a lot of things, so I will speak out for myself, not as much as I'd like to, but much more than I used to, because I can't keep it in anymore. It just comes out of my mouth, like, who, who said that? I would never used to say that. So look at the pros and cons of this. If we're on this roller coaster, instead of just gripping the bar, maybe we could put our hands up once in a while. Maybe we can enjoy the view from at the top of it before we drop. So what are the things that if you could let go of that you've never been able to your whole life? What if this is the opportunity to loosen some of the glue, move some of those joints and let it out anyway, in the wash, because it's going so we don't have to hold everything and new hobbies, things that I haven't made the time for, that my brain can use as new instead of I used to be good at this, and I'm not anymore. What else do I want to try? So I travel a lot for work, so I'm in London for a month, New York for a month, alternating. So I try to let my brain be a different version of me, wherever I am, because I'm jet lagged and exhausted, even if I didn't go anywhere. So it's like, okay, which version is going to be me? So like, I'm in London now, when I go home, I saw a three hour DJ class. I'm not a musician. I know nothing about it, but my brain wants something new to chew on, instead of all the mistakes that I've made and all the things that I can't remember and where did I put my keys? I'm going to go use it for something fun. If there's space in there, because I can't remember anything, I might as well put something good in there. So I think it's the permission to let it flow out of you, good and bad at the same time, and just say you're moving anyway. So you know, when you move house, like, while it's emotional and sad, you find shit you didn't even know was there. So the piles for donation and the clearing out of the 14 mugs you got at someone's Bar Mitzvah that you don't need. Like, it's a great time to let stuff go. We don't have to pack it all and bring it to the next place. So I think if you look at it as a time of decluttering and re-deciding those mental symptoms can be less scary. It's not, oh, I'm gone. No, that version of me doesn't want to be here anymore, because if it did, I'd find a way to keep her.Lesley Logan 33:22  Yeah, yeah. Oh, okay. I'm obsessed with you and all this. And there is the woman who's listening going, okay, well, easy, easy for you to say, you know what? I mean, like, what do you what do you say to the person who's like, kind of, and I'm sure you've met them, they kind of fight to to hold, I mean, we already talked about this, fighting to hold on to the shoes.Shari Teigman 33:42  (inaudible) I am her, so I was the biggest train wreck in this of anybody. I've got two kids in their 20s. My mom, who was my best friend, passed away a year and a half ago. I work internationally, so I never know what time zone I'm in, and then perimenopause hits, and I'm 4'11" and gained about 45 pounds overnight, so I looked like a little blueberry. I didn't like I don't know what. Everything changed at once. And I'm a fighter. The psychiatrist told me I'm scrappy. I still have that personality trait. I don't go down easily. I don't surrender easily, which is why I'm really good at what I do, because I know the resistance. If 17 years ago, me met me now, I would cross the street. I would never go anywhere near me, because I didn't want the help. I didn't think anything was wrong. I couldn't handle the silence of my own mind. I was in survival mode. So like I get it, I want everyone to know they're looking and listening at a version of two women. I don't know your backstory, but I know you do the work. Who do the work? Which means there was a reason we started the work. You're seeing an evolved version of us. I mean, if you want the old me, I'm good, I'll tell you. And you people say to me, why do you tell everyone everything like so they don't put me on some imaginary pedestal. I'm crazier than you. I'm ragier here than you. I have more mood swings than you. I. Work with people, and I don't like them so much most of the time. I love souls. I don't like all the people-y stuffs like, I'm friendly, and then I'm not. I'm an introvert, and then I'm an extrovert. I'm on stage dancing, then I don't want to talk to anyone like I am the whole kaleidoscope. So for all the women thinking, oh, but you've got it figured out, I made it up as I go along, and I make it up every day, and people pay me a lot of money to help them make it up also. So if we make it playful and we make it funny, it's easier to untangle, it's easier to get out of our shackles, because everyone's making it up. Lesley Logan 35:33  Yeah? Well, that's the thing, right? Like, that's the thing you like, discover along your entrepreneurial journey. I'm like, I'm in a room with all these people who are making all this time, like, oh, you just bought ads and (inaudible).Shari Teigman 35:46  And you're crying in the bathroom too, while I wanted to take a selfie with you because I thought you were a guru, I'd rather hug you in the bathroom crying. This is even better. Lesley Logan 35:52  Yeah, yeah. And it's, it's really, it's so true, right? Like, because, like, we're on social media, and people can be like, the the typewriter troll, who's like, oh, easy. It's like, and I have just come to the place where I'm like, I really do like, this phase I'm in. I'm like, no, I was homeless 10 years ago, and I've worked my ass off to do my dream job. (inaudible) Yeah, yeah. So I've worked my ass off. And so you might think I'm this, but I'm gonna tell you right now, I deserve everything that I have right now because I work for it. So don't take that from me and.Shari Teigman 36:16  Go (inaudible) your mother's basement and (inaudible) someone else.Lesley Logan 36:26  Exactly. So, but, like, it's so fun. Like, I'm like, wow, the 10 years ago version be like, oh my god. People think I'm this. Shari Teigman 36:34  An imposter. Yeah, no, I am fully me. Sorry everyone. Lesley Logan 36:37  Yeah, but I do. I'm with you. Like, I also think that a lot of people we do have, we have put on imaginary pedestals, have told us their traumas and their stories, and we only we are like, this is this? You are the Mecca that I need to be, and I'm gonna, I'm gonna do all the things. And so I think it's really easy for us to just forget that stuff. And I appreciate your honesty. And I also think thank you for sharing like for everyone listening, I hope you heard like, you just have to kind of get started and get to know every single day. You can't wait until you feel ready. You're not gonna feel ready. I'm sure, I'm sure Shari's never felt, I don't feel ready. Shari Teigman 37:12  I don't feel ready even when I am ready because I wouldn't even ask myself that question, well, we're doing this then, aren't we?Lesley Logan 37:18  Yeah, yeah. It's true. Yeah. It's so true. Because, like, the one time I I said, okay, people, it was many years ago, but the first time I was teaching like 85 people, and all these people had come to this, the first time this event was happening. So, like, I was so, like, I felt blessed and honored and excited to be invited to this, the inaugural of this thing. And I'm looking at all these people who've, like, wanted to take class with me, and they know what they're doing. And then I'm looking at this front this front row of people who just wanted to support me, but they've never done anything. And I'm like, oh my God. I have people who don't know what they're doing. I have people who have this expectation of me that I don't even know what it is. And my husband was micing me, and I'm like, is the mic on? And he's like, no. And I'm like, I'm actually, like, really nervous, right? Like, I don't think I can do this. Shari Teigman 38:01  I don't even ask if the mic's on. I'm like, I'm gonna ship myself, and it'll be 600 people waiting, and I don't want to go, who gave me this microphone? Who thinks I can do this? And then 20 seconds later, I'm on stage, arm flapping like nothing happened. Like, bring all of it with us. If you weren't scared, you wouldn't have missed the whole thing.Lesley Logan 38:19  Yeah, well, and also, and that's just exactly it. And he just like at me, and he just said, how is this different than what you already do? And I was just like, oh, that's right, thank you. Thank you for the reminder that, like it's, I'm fine, but I think, like it's, it's so important that you all hear like we're every person you put on a pedestal. You hear their story, you're like, oh my god, I'm so inspired. They wake up every day and have to figure out who they are that day, like they all do. Shari Teigman 38:44  The panic in our stomach some days and the anxiety. And I'm not wishing anyone stuff they don't have, but I want you to know everyone has their version of this, and it's not, oh, you're so brave. I didn't have a choice, so I got brave. And some days I'm not brave and but unfortunately, I'm a naturally happy, sad person, so like, I navigate this who are we going to be today? I want to be happy, but I feel sad, but I am happy, but I'm also sad. I stopped trying to pick one or the other. I'm both. I love when I'm on a podcast and like BJ Fogg's sister Linda is a friend of mine. We were in a mastermind together years ago. Lesley Logan 39:20  She lives, she lives in my town. Shari Teigman 39:21  Linda, you're kidding me. I love she's amazing. How funny. What a small world. That's crazy, like I watched the Linda's and the BJs of the world, and it's brilliant, and it's all very organized, and it's strategic, and it makes sense. And then you've got me, who is complete creative chaos. It's the only way I know how to function. You either love it or I terrify you. I'm fine with both. I can't, not going to change. I've tried. This is who I am, and I'll be on a podcast big audience, and they're like so Shari, what are your rituals every morning? And I burst out laughing, because I'm not going to lie to anyone which day, which mood, which temperature. What's it like outside? What am I wearing? I don't know. I wake up every morning I decide what I want to feel. I'll start with a feeling I want connection today. So yes, my days are crazy and scheduled, and I'm blessed to have a very busy coaching practice, and I run a department for a company in a country, in another country like I don't have a lot of flexibility in my time, and I still have to lead with what I need. Otherwise, no one else will get anything from me, and it took me a long time to not go into my own performance mode to help everyone else with their performance. What? I stepped into the same step for wife game that I was in my marriage. Climbed out of that, and I'm like, oh, coach world, green juice, yoga pants, alignment, words, what am I wearing? It's all lovely. If it works for you, that's when the Maverick was born. It's either going to be my way or I can't do it. Stop trying to pick up everyone else's way of fitting into your own life. It won't fit you. So again, it's that curiosity, it's that playfulness, it's the bad mood and good mood mixed together. Then you're being honest.Lesley Logan 40:54  Yeah, it's true. I am. I have three hours every morning for a morning routine, and the very start of my morning routine is the same. I get into a cold plunge. I read three books that are like daily things that I'm hopeful that something sticks, and then I go for a walk. And then after the walk, it's like, okay, what do I want to do? Do I want to do Pilates? Do I want to do my shake plate? Do I want to do my red light? Do I want to have breakfast now or breakfast later? And it has to go with what I'm feeling, which is why I gave myself three hours to do that because I, like you, I, well, I just discovered I have ADHD, which is its own fun thing, to discover perimenopausal. And then you're just like, oh, I'm the one they need to I thought my husband had ADHD. No, I do. And then it's like, wait a minute. So I'm overwhelmed because of the ADHD and. Shari Teigman 41:47  All of it, yeah. Lesley Logan 41:49  Just like, What do you mean? I can't, like, I'm also freaking out about the typing of the fingers because I, like, I just thought that I just had sensory integration disorder. So it's just you have to, excuse me, excuse me. I just wasn't diagnosed as a child and and here we are and now I get to know myself and perimenopause. But I think, like, I love that you share that, because I think that there's a world where you can be in the yoga pants with the green juice and the alignment words, and if it does, yes, and if it doesn't work for you. You can be like Shari and I and you can ask yourself how you want to feel, and give yourself the time to feel that. And I think that that's brilliant, yeah. Shari Teigman 42:27  And then have your green juice, or take a nap or rage or sleep or meditate like it's all wonderful, but none of these things are going to save you from yourself till you know yourself.Lesley Logan 42:34  Yeah, oh my god.Shari Teigman 42:34  It doesn't work. I tried it.Lesley Logan 42:34  I'm obsessed with you. We're gonna take a brief break and find out how people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 42:44  All right, Shari, where do you hang out? Where will this journal be when it's ready? Where can they stalk you?Shari Teigman 42:55  So I hang out on Instagram. I am there. I am loud. Sometimes I'm consistent. This is my consistency. I'm gone for a week, and then you'll see me 14 stories later. It just depends on the mood. When the mood strikes and the ideas come, the journal will be out, I'm hoping in February, which is extremely exciting. It's being designed now by a chaotic designer, which is perfect for me. And I love making new friends so they can come and come say hi to me on Instagram. It's Shari Teigman. You'll see me with my crazy glasses. As I'm known for a variety of glasses, it only happened because I'm on Zoom all day long, and I get very tired of looking at my face, so I needed to mix it up so that I wouldn't be bored. So I'm saying hi.Lesley Logan 43:39  I just needed some magic to look at. There were signs that I had ADHD. I'm like, let's put stars on your hands.Shari Teigman 43:44  I wouldn't have known it, right? I don't know where it came from. So I'm there. This is what I'm like all the time. I love when someone gets on a call with me, like a sales call, like, oh my god, you're exactly like you are online. Who else could I be? This is enough trouble to maintain you think I'm gonna have another personality for someone else? So I'm exactly like this. No one else answers my messages. I love meeting new people. I'd love to hear what you got from the podcast, what you're working on, what's your Maverick? What do you want to say out loud that you won't say to anyone else, like, I'm here to witness it. Come and play.Lesley Logan 44:17  Gosh. Okay, you have really given us so much already, but we do like our bold, executable, intrinsic and targeted steps at the end. What do you have for us?Shari Teigman 44:25  So I actually felt long and hard about this, which you should feel special, Lesley. Lesley Logan 44:29  I do. I actually really do. Shari Teigman 44:30  (inaudible) about anything, so I'll think about it and then I'll forget it. So it's not a want to, it's just in and out. So I think, based upon everything we talked about, an easy action step to live this is it's a hard one to say out loud, but it's going to punch everyone in the face, which is why I like it. Clean up the internal contradictions, and it's as simple as you're saying you want a bigger life, but you keep making micro choices. You're lying to your nervous system. You're answering an older version of yourself. You have to understand that the identity that you want for the life that you want is going to require aligned actions to that. So it's as simple as I say, I want to do Pilates every day, and yet I find myself laying on the couch. Pilates isn't happening. I did it today. I am tired from jet lag. I'm a yoga person. I love it, and I haven't done it so I could tell you, I love yoga, but I haven't done it in six weeks. I didn't realize till I said, when's the last time I took my mat out? Oh my god, I would have told you I did it a few days ago. Perimenopausal brain, I thought I did. So, telling ourselves the truth and cleaning up the internal contradictions makes us stop looking for answers from the outside of like, how come I just can't do it because you're not telling yourself the truth. So if I choose to lay on the couch, maybe I needed it that day. Maybe I didn't realize that that's what I wanted. Like, if I decide to stay on the couch, I do it intentionally. If I decide to do the yoga I don't check my phone in between, like, choose whatever it is intentionally and clean up those internal contradictions. The questions you ask will be much more clear and much more honest, and then you'll get to some answers.Lesley Logan 46:07  It is a good punch in the face, and I really like it. Shari Teigman 46:09  I punch myself in the face with it too. I'm like, oh god, if I say it out loud, I then have to do it.Lesley Logan 46:17  I it's so true, and it's really it's really funny. We get smart like, then I'll just keep it to myself, but.Shari Teigman 46:23  Not gonna unleash that one. Are we? Lesley Logan 46:25  No, I'm like, I won't tell anyone, and then they won't know. Shari Teigman 46:29  Let me know how it goes. Lesley Logan 46:31  Yeah. Oh, that one is so good. I'm so glad to have you. I mean, we're gonna have to have you back. I can't believe we haven't crossed paths, because I feel like you are just a dear friend in my life already. You guys, I agree with Shari. What touched you, what made you think like, what? Where did you go, oh, fuck it, Shari. Can't believe you called me out. She wants to know. I want to know. So tag her. Tag the Be It Pod. Share this with a girlfriend who needs to hear it like cheer for the scrappy front of the resilient friend, because I know that they need to feel so seen, and you know what to do. Until next time, Be It Till You See It. Lesley Logan 47:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 48:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 48:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Newly released documents tied to the Epstein files shed light on the long-mysterious blue-and-white striped building on Jeffrey Epstein's private island, Little Saint James. Correspondence shows that Epstein repeatedly referred to the structure as a “mosque,” although its intended purpose shifted over time—at various points being described as a music room, chapel, pavilion, or spa-like bathhouse. Despite those changing plans, Epstein consistently pushed for Middle Eastern-inspired design elements, including specific tiles, a golden dome, and interior features modeled after Islamic architecture.The documents also reveal that Epstein went to unusual lengths to acquire authentic Islamic artifacts, including highly significant items linked to Mecca's Kaaba—Islam's holiest site—such as pieces of the sacred Kiswa cloth. Emails show he leveraged connections with Middle Eastern elites and Saudi-linked figures to obtain these materials, reflecting what appears to be a years-long fascination with Islamic art and culture. However, there is no clear evidence the building was ever used as an actual place of worship, leaving its true purpose ambiguous and adding another layer of controversy to the already infamous island.to contact me:bobbycapucci@protonmail.comsource:Epstein obtained sacred items from Mecca for unusual ‘mosque' on his private island | The IndependentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Stugotz, Taylor, Mikey and Izzy come to the defense of Frank Isola after he is being attacked online by youngsters. The Mecca won game 5 for New York Knicks. Taylor has a shocking revelation. Stugotz has no idea what is going on with the Boston Celtics vs. Philadelphia 76ers series.See omnystudio.com/listener for privacy information.

#566 None Taken is a show about comedy and current events. Join the show at nonetaken.horse

Jesus Protects His Own From Harm: Reviewed and revised Approved RJC by Reynold Conger https://www.amazon.com/Jesus-Protects-His-Own-Harm/dp/B0FD2FP6YM Jacob Koenig is pastor of a church near Albuquerque, New Mexico, when he decides to retire. He is the author of the recently published book, Take the Truth to Mecca, that instructs Christians how to convey a message to Muslims. While church members worry that if the book is released in Saudi Arabia, someone will want him dead, Pastor Koenig hopes his words will sow seeds in the minds of unbelievers. When a mullah is offended by Koenig's book, he organizes a group of men to locate and execute the pastor who is now a missionary serving six churches on an Indian reservation in North Dakota. One of Koenig's congregants is Charlie, a cowardly teenager who isn't sure about the existence of God, but overhears the group's plans, lets his friends know, and then prays for a miracle to save the pastor. When Charlie hears a voice that commands him to save Koenig during a brutal attack by the group, he singlehandedly and without arms, confronts the aggressors. Will he be successful in thwarting the execution or will the pastor make the ultimate sacrifice? In this Christian thriller, God uses a fearful teenager to physically defend a pastor after he is attacked by a group of men with an evil mission.