Podcasts about Tadasana

Marcos Jassan is a master yoga teacher, with 20 + years of experience.   He has studied yoga, architecture and design extensively.   Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.   He is a world traveler who loves cultures and adventures.   Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events.   Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty.   In this episode Nathalie and Marcos talk about Yoga as a healing art Finding balance in life Yoga on and off the mat Living life in grace and elegance Fluidity and flexibility as a virtue in life Having a strong toolbox to navigate life's ups and downs  The business of yoga  Tips of new yoga teachers  The meaning of true "happiness" How their teacher, Maty Ezraty, influence their life Their last training in Nicaragua with Maty, not long before she passed The magic of Tadasana, Mountain Pose Nathalie's time living in Mexico Dancing with life and staying open to new adventures The evolution of yoga Emotions Yoga masters / the lineage Ashtanga yoga eight limbs as a tool for life  The yoga sutras of Patanjali Meditation Living a multi dimensional life  Ayurveda And so much more! This episode contains true wisdom from many years of dedication, discipline and practice Marcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer   Follow Marcos Jassan on IG    @MarcosJassan   Bed Fashion Designer @ByMarcosJassan   website marcosjassan.com shantiyogatrainingschool.com including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands. Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️ THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL. #freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message

2 personnes pratiquant la même posture ne font surement pas la même posture. Parce que nous sommes différents dans nos corps, nos forces musculaires et nos habitudes, nous n'engageons pas les mouvements tout à fait de la même manière. Dans cet épisode, vous trouverezles actions nécessaires pour faire une posturedes exemples de placementsune proposition de pratique avec un miroirune expérimentation en TadasanaL'intention est de dire qu'il n'y pas de bonne ou de mauvaise posture. Il y une posture juste pour chacun.Vous retrouverez l'exploration en Tadasana à 15:20 minutes. Réécouter Épisode 12 : Tous différents

Ether is the most subtle and mystic element, the omnipresent space within which all objects in the universe exist. It is both nothing and everything. There are certain poses with which you can gain ether element such as Tadasana, Bhujangasana, Udarkasht asana, and similar other asanas to make motion. The other therapy is clapping therapy which maintains better blood circulation and regeneration through fingers. Chanting “Aum” can excel the ether element. The sky element is imbalanced when there is an issue in the body, it can be overcome by proper diet and exercise as well as the therapies

Du möchtest Deine Asana Praxis vertiefen? Ravi erfindet die Yoga Vidya Grundreihe neu – Extrem Exakt! Teil 2 – Tadasana – Die Berghaltung. Diese Podcast-Episode als Video: youtube.com/watch?v=LqAU0M0bxBQ Schaue auf unserer Webseite vorbei:

Today's episode is the first in a 4-part series of mini-teaching clinics, where I'll explore an aspect of yoga teaching. Today is posture, why there is no such thing as good or bad posture, or ‘correct' alignment.  How using such terms can actually feed into our students' stories about their bodies, and their beliefs, and remember our beliefs inform our actions! What do we mean by posture?   What is the alignment we are guiding our students to? It is their own unique posture, their own unique expression of their anatomy!  Now I won't lie, this isn't easy, but it is possible, and I use Tadasana as a classic example of how too many verbal cues and instructions actually get in the way of our body's ability to self-regulate. A successful yoga business is one where you can teach with confidence and run your business with ease, and with 14-plus years as a yoga teacher, I can help you do both!  Check out all the ways we can work together. Watch on YouTube https://www.youtube.com/watch?v=VuK_RdX82v4 Prosperous Yogini Podcast on YouTube Mentoring for yoga teachers Prosperous Yogini 6-month mentoring programme and 100-hour further training programme– https://amy-yoga.com/prosperous-yogini-programme/ Strategy Session - book your business power hour here - https://amy-yoga.com/strategy-session/ Training for yoga teachers Online 50hr Yin Yoga Teacher Training course, start today – https://amy-yoga.com/online-yin-yoga-teacher-training/ Specialist training and self-paced study CPD courses in pregnancy, postnatal and toddler yoga  https://amy-yoga.com/yoga-teacher-training/

Listen in this week as we speak to Kipp Nash with the Nederland Farmer's Market. This season kicked off with more fresh foods, art, music, and vendors than ever.Correspondent Jamie Lammers talks to The Fretliners. They will be playing Gold Hill Inn Friday, May 19, and have been termed the best breakout, newgrass/bluegrass band on the scene.Dango Rose speaks to Eric Abranson with the Nederland Fire Department. He shares some common sense advice on how to prevent fires and keep the community and ourselves safe.We hear from Tadasana Mountain Yoga. The studio has been in Nederland for over 12 years helping people of all ages live a healthier life.Maryann Rosen shares a fascinating story about the history of the Gold Hill Inn. We hear this week's music mentions and news briefs and more.Thank you for listening to The Mountain-Ear podcast, Everybody's Listening. Each week we feature the news and culture from across the peak to peak. You can find us online by visiting https://www.themtnear.com/Find us on Facebook @mtnearYou can contact our editor at info@themountainear.com.Thank you for listening.

In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat. We touch on the mythological symbolism behind Tadasana, and laugh about our limits with challenging poses, which ultimately lead us to personal growth. We return to the concept of the Heroic Journey as part of this process, as it shows up, not only in the effort we make to meet various challenges, but also in our mindset and emotional reactions to our own behaviors.Do you love Happy Baby, Crow, and Child's Pose? Can each one be challenging in its own way? Having discussed the koshas, are you better able to recognize in which layer the pose is offering its service? We emphasize the significance of Sivasana as a way to embrace mortality and prepare for death. We encourage listeners to practice Sivasana in a meaningful way, as they move along the path of impermanence. This does not have to be morbid, rather an opportunity to check in and be still with Self.In this episode, you will be able to:Glimpse the vital balance between groundedness and creativity for a transformative yoga practice.Uncover the mythological meaning behind Tadasana and its connection to the heroic journey.Look at your limits with challenging poses and be curious how you're practicing and why.Explore the acceptance of life's natural cycles, including death, using your yoga practice as a tool.Cultivate mindfulness and self-awareness for a tailored and personal lifestyle yoga experience.Points from the show to consider:Start your yoga practice in mountain pose to connect with the Earth and your personal power.Use Tadasana as the basic alignment for every other pose and focus on feeling grounded and alive.Remember that every new moment is a fresh opportunity to practice and get to know yourself better.Let go of the stuff you carried into your practice and become present, focused, and grounded like a mountain.Take the Heroic journey from Tadasana to Sivasana, experiencing discomfort, trials, and tribulations, meeting mentors and teachers on the way, ending back at your Mountain.Notice how hard it is to let go during Sivasana and prepare for the impermanence of life.Explore the Koshas to see where your asana practice is calling you to lookSourced in the Episode:Myths of the AsanasBKS Iyengar's actual quote about Tadasana: This link contains the quote and so much more."Once we can master 'tadasana' then all the other poses come." BKS Iyengar***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.   in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

Manchmal ist weniger mehr. Bei dieser Yogasession leite ich nur die einzelnen Asanas auf Deutsch und/oder Sanskrit an – ohne weitere Erklärung. Du solltest also insofern fortgeschritten sein, dass dir Begriffe wie Tadasana oder Trikonasana bekannt sind und du weißt wie man sicher in die Übungen rein und raus geht. Die Inhalte sind: Suffikreise, Vierfüßler, Herabschauender Hund, Uttanasana, Tadasana, halber Sonnengruß, Krieger 2, Regenbogenkrieger, Uttita Parsvaconasana, Trikonasana, Göttin, Prasarita Padottanasana Varianten, Brett, Kind, Badaconasana, Savasana. Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Lass mir gerne eine Bewertung bei iTunes da. Besuch mich auch gerne auf www.yogaflowtogo.de und Instagram: thali.happyyoga Hast du Ideen oder Fragen, schreibe mir gerne über info@yogaflowtogo.de

Freue Dich auf super spannende Augenübungen. Lerne den Aufbau vom Beckenboden und informiere Dich über die Gefahren, wie Dein Beckenboden krampfen kann. Herausforderungen wie Inkontinenz und was Probleme in Knie, Kiefer und Rücken mit dem Beckenboden tun haben kann. Das es sowohl zu viel schwache oder einen zu strammen Beckenboden geben kann und wie es dazu kommen kann. Was man da vermeiden oder in den Alltag integrieren kann. Du wirst zwischendurch immer wieder einzelne Übungen erleben. Es werden visuelle Übungen vorgestellt, während alles beständig sehr plakativ und lebendig präsentiert wird. Der Aufbau ist schnell verständlich erklärt, mit der Differenzierung der Schichten, wie Dein Beckenboden funktioniert. Genieße eine unglaubliche Oase von Fakten, wie man im Yoga den Beckenboden sinnvoll integriert. Wie wichtig das Bewusstsein ist, auch in Tadasana. Gerade die Ausgleichsübungen sind Bestandteil von diesem Workshop und wie beckenbodenschonende Impulse langfristig helfen, am ende erfährst Du welche Bücher definitiv für dieses Thema zu empfehlen sind. Lass einen entspannten Körper zu einem dauerhaften Selbstverständnis werden.

Oggi ti introduco ad un'altra famosissima posizione Yoga: Tadasana, la Montagna. Se mi seguirai fino alla fine potremo anche praticare insieme una sua variante tratta dalla tradizione dello Yoga Ratna di Gabriella Cella la mia maestra: quella della montagna in bilico. Le montagne da sempre, nel loro toccare il cielo, sembrano offrire a noi uomini la possibilità di poter sfiorare il divino. In India le montagne sono la dimora delle divnità o delle anime dei trapassati. Per questo motivo nelle popolazioni indiane e nepalesi non vi è lo stesso gusto della performance con cui ci approcciamo alle montagne noi occidentali. Esse incutono rispetto e devozione e, più che luoghi da scalare, sono oggetto di venerazione. La montagna, durante la pratica, rappresenta la possibilità di diventare noi stesse e noi stessi montagna in tutta la sua maestosità. Siamo centrati, siamo solidi, il petto è espanso, il respiro più intenso. Le spalle si aprono ed il mento è ben sostenuto. Nulla è dimesso in noi, possiamo sentire la forza che sale dalla terra e ci attraversa fino alla sommità del capo. Ma le montagne possono anche insegnarci che questo equilibrio e questa maestosità non sono un fatto scontato e vanno spesso conquistati e mantenuti. Questo ci insegnano il mito e la pratica di oggi. Buon ascolto! P.s. oggi il mio microfono ha vissuto mezzo minuto di follia, ma non me la sentivo di uscire in ritardo con il nostro appuntamento settimanale, quindi son certa che perdonerai un piccolo e breve fruscio. Se questo episodio ti è piaciuto lascia un commento utilizzando le stellette e attiva le notifiche cliccando sulla campanella per ascoltare i prossimi. Se vuoi conoscermi meglio puoi trovarmi sui miei canali social: https://chandra-lavocedellaluna.it https://www.instagram.com/chandra_studio_genova/ https://www.facebook.com/chandrastudiogenova

Dans cet épisode, je vous guide dans les salutations A et B (Surya Namaskar), pas à pas, pour que vous puissiez pratiquer cet enchaînement de postures à tout moment de la journée, en autonomie. Les poses que nous pratiquons dans cette séance sont : la montagne - Tadasana mains vers le ciel - Urdhva Hastasana la pince debout - Uttanasana la fente basse - Anjaneyasana le chien tête en bas - Adho Mukha Svanasana le chien tête en haut - Urdhva Mukha Svanasana le cobra - Bujangasana la planche - Kumbhakasana la pompe - Chaturanga Dandasana Lorsque vous connaîtrez cet enchainement, je vous invite à essayer de le faire en autonomie, afin de ressentir d'avantage chaque mouvement et être pleinement dans votre pratique. 

Episode 7. Using Yoga as a platform to jump off of today, you are invited to experience what comes along with one of my favourite poses to explore - Tadasana. Finding the fire within and acknowledging the power we can each draw from, we begin to empower ourselves through nurturing our self awareness. In true contrast, I talk about experiencing my own power, noticing how it feels when I'm not in this energy and showcasing examples of what I've learned when it comes to navigating challenging people. As we discuss the great and the powerful, we also visit the opposite end of the spectrum as that helps us expand and understand. We chat about Aspects - of ourselves, of others and what is and isn't in our own control. I also let you in on my perspective when it comes to my 1:1 sessions and encourage you to seek out what makes you curious. As always, take what fits, leave the rest & trust that whatever lands is what was meant to! Sending you lots of love, Amy The book I mentioned: Big Magic by Elizabeth Gilbert To book a session with me in Vernon, BC or Online: amyskinner.ca/booking Facebook & Instagram: @amy.inher.skin New Episodes Drop On Wednesday! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK --- Send in a voice message: https://anchor.fm/unseenconnections/message

It's no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why! Yoga Pose Breakdown: Mountain Pose: https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana

Tadasana Die Bergstellung/Berghaltung

Podcast zur Asana Tadasana und dies und das

Cuál es la diferencia?

Ein Beitrag zum Sanskritwort: Tadasana Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Shannon Leggett, PT, DPT to talk about how to infuse yoga principles into physical therapy practice. Dr. Legget is a manually-based orthopedic physical therapist with 21 years of experience. I understand the complex nature of pain and the necessity to use a comprehensive, individualized treatment approach. In this episode, we discuss: Shannon's journey to becoming a yoga teacher How to infuse the principles of yoga, not just the moves or poses, into PT practice Cases studies in applying yoga principles in PT  The importance of breathwork  How to be more present through yoga  And much more!    Resources: Shannon's Instagram Shannon's LinkedIn Restorative Yoga  A big thank you to Net Health for sponsoring this episode! Learn more about Net Health Therapy for Private Practice here.    More About Dr. Leggett: I am a manually-based orthopedic physical therapist with 21 years of experience. I understand the complex nature of pain and the necessity to use a comprehensive, individualized treatment approach. I perform a thorough evaluation looking at movement, strength, flexibility and balance, as well as lifestyle. I believe that how we live influences our ability to heal. I combine my extensive background of treating musculoskeletal injuries with my training in mind-body techniques to formulate a holistic plan of care   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:                https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the full transcript here: Speaker 1 (00:07): Welcome to the healthy, wealthy, and smart podcast. Each week we interview the best and brightest in physical therapy, wellness, and entrepreneurship. We give you cutting edge information. You need to live your best life. Healthy, wealthy, and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now here's your host, Dr. Karen Litzy. Hey everybody. Welcome back to the podcast. I am your host parents in today's episode is brought to you by Speaker 2 (00:41): Net health. So net health now has net health therapy for private practice. This is a cloud-based all-in-one EMR solution for managing your practice. It handles scheduling documentation, billing, reporting needs. Plus lots more in one super easy to use package. And right now net health is offering a special deal for healthy, wealthy, and smart listeners. If you complete a demo with the net health team, you'll get a hundred dollars towards lunch for your staff. Visit net health.com/see to get started, and you'll also get access to free resources for PTs like eBooks on demand, webinars, and business tools. Once again, that's net health.com/l I T Z Y my last name now onto today's episode, we are going to be talking about how you can infuse yoga into your orthopedic physical therapy practice. And this is more than just infusing some yoga moves, but really infusing the background and philosophy of yoga into your physical therapy practice and to help us navigate that I'm really happy to have on the program, Dr. Speaker 2 (01:53): Shannon Leggett, she is an orthopedic, a manual physical therapy with 20 years of experience. She understands the complex nature of pain and the necessity to use a comprehensive individualized treatment approach. She performs thorough evaluations, looking at movements, strength, flexibility, and balance, as well as lifestyle. Shannon believes that how we live influences our ability to heal. So she has been able to successfully combine her extensive background of treating musculoskeletal injuries with their training and mind body techniques to formulate a holistic plan of care. And in this episode, we talk about just that, how to infuse yoga into your regular physical therapy treatments. And like I said, it goes beyond just some yoga poses and stretches, but really infusing the background and the philosophy of yoga in with your patient in with your patient treatments, but also with infusing your whole philosophy of physical therapy and how you work with your patients. So a big thanks to Shannon and everyone Speaker 3 (03:00): Enjoyed today's episode. Hey, Shannon, welcome to the podcast. I'm happy to have you on. Thanks, Ken. I'm really happy to be here. So today we're going to talk about how you have been able to infuse yoga and not just yoga the movements, but yoga, the principles into your physical therapy practice. And just for the listeners, I actually took one of Shannon's yoga classes online and it was wonderful. So thank you for having me joining. Yeah, it was great. So before we get into how you do this within your orthopedic physical therapy practice, I would love for you to let the listeners know how you yourself came into the practice of yoga. Well, it's actually kind of a funny story. I was probably in my mid thirties, which I'm not going to tell you how long ago that was. I'm not dating myself here, but I ended a relationship and I think as so many women do, it's like you either cut or dye your hair or you try something new. Okay. Speaker 3 (04:06): So trying to rock the pixie cut back then, like, I couldn't do anything with my hair. So I, I walked into my first yoga class of the New York health and racquet club on first Avenue on the upper East side. I know it, and there I was. And now that I know yoga, it was an Iyengar class, which is very alignment based very slow, very methodical holding poses. And I remember waking up the next day and being so incredibly sore and like a muscles. I mean, basically I should know what the muscles are, but like, Oh my God, that's what those feel like when you use them for long periods of time and the physical practice that, that sensation, that feeling kind of kept me going back for more. And then as time went on, I started to recognize the mental aspects of the practice that whatever I was walking into the yoga studio with or holding onto was kind of magically disappeared at the end of the class. Speaker 3 (05:13): And I am an anxiety sufferer, which I only have come to understand and realize what that was. And till like in a, within the last 10 years and yoga then became a very strong coping strategy for me. I found being connected to my body and connected to my person and putting an hour of self-care aside for me was absolutely essential. So it's definitely become one of my go-to tools to kind of handle the day in and day out stress of living, working in, in New York city. So I would think, especially now, during the times, yeah, hands down now it is. And I, and I was home for a couple of months, like everybody else. And it was, I was on my mat every single day. And then decided while I was home, I was like, well, why not see who else wants to practice? Speaker 3 (06:14): But yeah, so I, it has always been in the last like 12, 15 years, very much part of my life on a personal standpoint, it has led me to travel. I've met great people, I've taken amazing classes and explored studios in different forms. But it wasn't until probably within the last five or six years that I started to connect some dots professionally, right? Like how, how could this fit into what I do professionally? I, in terms of like a stretching standpoint, a strength building standpoint, yoga is amazing, but what about the body, the mind body connection. And I started to notice trends with a lot of my female patients I've been treating in Midtown for most of my career. And women would be walking into the clinic with your like standard orthopedic injuries, shoulder impingement, low back pain, and their response to an injury that would not necessarily be anything like, okay, just the pain was off the charts and difficult to get under control and not necessarily responding to what you would consider standard practice and you start to talk to them and they have fertility. Speaker 3 (07:38): They've had fertility issues. They've had gastrointestinal issues. They're working full time. They are full time moms too, trying to be the best they can be in both realms and self-care is last. They don't sleep well, they don't eat well. And I realized that the stress component was driving their inability to heal or meaning their ability to, you know, kind of get back to what they enjoyed. And I just was said to myself, well, how can I as a clinician kind of break into that stress cycle, how can I maybe help them Crump, you know, calm down some of their chronic systemic inflammation, how can we help them with negative thought patterns and, and whatnot. And that's not something that we traditionally are taught in physical therapy school and it, and is it my scope of practice and kind of going back and forth. Speaker 3 (08:38): So I started taking some continuing ed classes in the yoga world, and I've done some work with a clinical psychologist in Boston who treats her anxiety and depression patients with, with yoga and bodywork techniques. And, and she's a ton of research as to how mindfulness begins in the body that studies have shown that, that kind of short circuits, that stress response in your brain. So that kind of led me in that direction. And then I walked into my restorative yoga training, which I had never really taken, but it intrigued me. And because I just kind of felt intuitively that it was going to be the, like the last, not the last piece, because there's never a last piece, but a piece of the puzzle that I was missing. And it basically is how we can go from our sympathetic or fight or flight part of our nervous system into our rest and digest our parasympathetic sympathetic nervous system and how much our nervous system can drive, how we feel. Speaker 3 (09:41): And so often we have patients with chronic neck pain, chronic low back pain, like the massage, they feel better for an hour. It comes back and just this idea of chronic tension versus chronic tightness. And what restorative training does is it brings you into yoga shapes, but they're basically supported with props and it's a guided meditation and breath work. And as you move through the shape or state in the shape, you can flip the switch that vagus nerve stimulator, vagus nerve, and move into that rest and digest part of the nervous system. And I mean, in theory, like, okay, great. But four days of training and I always have neck pain, always. And I just attributed to everything we do. And that role was that from holidays and, you know, that's stressful time, but the month of December, yeah. Within four days, my neck pain was gone. Speaker 3 (10:52): It was incredible to me, how much of that pain was actually chronic tension and not necessarily this orthopedic tightness. So it was a kind of an aha moment for me in terms of what patients might carry. And I have used the teaching, the methodology in my treatment sessions, patients don't necessarily understand clients don't necessarily understand that they hold habitual tension. And so much of us, like when we say like, Oh, we have to relax. Like we sit down on the couch and drink a glass of wine and, you know, watch eight hours of Netflix. We're like, we're totally just chilling. But yet, like are holding our belly. Like our shoulders are up here, like clenching our jaw. Like we don't even know because we're relaxing. And part of, part of the restorative yoga is understanding where those patterns are. You get to know your body. Like for me, I'm a draw puncher, I'm a shoulder up late year. And, and, and once you understand that you kinda like kinda, I do like some check-ins during the day, like where are my shoulders? Where's my jaw. And taking a deep breath and kind of like letting that go. Speaker 4 (12:11): Yeah. As, as you say, this I'm unclenching my jaw a little bit. I'm a jock ledger also. So as you say this, I'm like, relax, the jaw, drop the shoulders. I am the same way. Well, it's, it's pretty amazing because it sounds like for you, and this happens, I've heard this over and over again, that it's this sort of personal experience. You have that aha moment. And then you say to yourself, well, I'm a clinician I'm trying to help people. So what can I do to improve my understanding as a clinician to help my patients? So you go, you take restorative yoga training, and then you are able to infuse that into your therapy sessions. And we were joking a bit before we went on the air. And Shannon said, well, it's not like I'm having someone who just had a labral tear, do a shoulder stand. Like that's not what it means to do, like yoga and PT. So when people think of yoga and infusing yoga into PT, I bet a lot of people think, Oh, you must do a lot of downward dogs and a lot of shoulder stands, but can you explain for a little bit more about what, what that means in, in your PT practice? Speaker 3 (13:26): Absolutely. I, if somebody comes in at, like, I was thinking a case, a case study, let's do I have a frozen shoulder? And how much of that again, tension versus tightness, how much of that tightness is being driven by the nervous system? So I'm, I always ask about stress levels. What's going on at home at work. You know, things that people do to, to, to maybe calm down or relax. And I might say, Hey, we're going to have a little bit of an experiment today. Okay. I am gonna prop you. We, I pull off of the blankets and the pillows and I'll put them in a very gentle chest opener because oftentimes you're doing a ton of stretching with a frozen shoulder or a lot of soft tissue work. If there's a level or component to stress or anxiety to that, that cranking is just going to cause your, your nervous system just clamp down and, and, and they're going to, you're going to get the exact opposite of it. Speaker 4 (14:32): Yeah, absolutely. And even like, we know if you're cranking on an arm and the, those first three to six months. No good, no good, no good. Not, not good for the patient, not good for the shoulder, Speaker 3 (14:46): Not at all. So I might spend a couple of sessions with a patient props, kind of guiding their nervous system into letting go. Typically the, you know, shoulders are rounded, pecks are tight, upper traps. So if I can kind of guide them into relaxing, letting go, I typically find a little bit more space. They're a little more trusting of me to like, maybe move them. Maybe I can modulate their pain a little bit. So they will be a little bit more, or a little less fearful of movement themselves because it's a big deal I'm to us are in pain and they don't want to move. They don't want to go in any direction that that is going to maybe reproduce their symptoms. Speaker 4 (15:35): Of course. Yeah. And, and so much goes into that sort of bucket when you're talking about pain. So there's so much that can fill that up. You know, we look at things through a bio-psycho-social lens, you know, you're asking about sleep and stress and all that goes into this, this sort of bucket. And then it gets to the point where the nervous system senses danger. And it's like, okay, that's it. We're gonna it's time. You know, the brain makes that decision. It's dangerous enough pain, right? Yep. Speaker 3 (16:06): We're going to fight, we're going to flight or we're going to freeze and think about a frozen shoulder, how much of that could be nervous system driven. And you know, and also too, just bringing in some of the mindfulness component of yoga, you know, the yoga sutras, which are kind of like the blueprint of yoga, the philosophy of yoga, the first Sutra is yoga is now that is, I mean, that is mindfulness. That is in the moment. That is the definition right there. So I use that idea of mindfulness or the tool of mindfulness to bring in throughout the day. Like I mentioned earlier, like doing a little check-in with yourself, oftentimes with my patients, I'll say, you know what, in the midst of your day, when you're like, Oh my God, if one more person calls me or how am I going to get these emails done? Speaker 3 (16:54): Or like, I have to make the train to get home to the kids. No, one's competing now. I want you to tap in or tune into your body and come back and tell me where you hold your attention. I want to know, are your shoulders up? And your ears are your jaw clincher. So often, do you hold your belly in? You think about our patients with urinary stress incontinence with low back pain. You know, I mean, if you're clenching your belly all day, that's, that is going to be, maybe unclenching will be part of the solution. So that idea of being present of checking in that is a tool I use throughout the day with my patients. That's great. And you know, with so many we're so externally focused, everything is outside. We're always 10 steps ahead. We just become very disconnected with our physical being. And I love bringing patients back into their body to teach them something that they didn't even know. You know? And I, I love when people are like, Oh my, my quadriceps. And they're like holding their hamstrings. Like we have this tool that we've been given this machine that we've been given, but nobody really educates us on how to use it or what it's about or how it moves. And I love bringing that idea of mindfulness and mindful movement into the physical therapy practice. Yeah, Speaker 4 (18:17): I think it's great. And the other thing, as you were talking about putting people into these different restorative poses that can then be transferred over to a home exercise program, Speaker 3 (18:27): Easy. I mean, honestly, like laying down on the floor, throwing your feet over the couch, the restorative doesn't even have to have props. It's basically the idea. Now don't get me wrong. The props are delicious, but the restorative is learning how to let go of that tension. As you breathe, it's letting the ground hold you up. It's letting the couch hold you up. It's letting, it's starting to kind of give into something else. You know, how much of us, like we put a coat of armor on every day, like, especially now to get through the day. And so in order to survive, we, we put on armor. Yeah. It's just in a physical structure. Yeah, yeah, absolutely. On the floor, legs on the couch, close your eyes and just breathe. And honestly, that's yoga. Speaker 4 (19:21): It doesn't have to be too complicated, Speaker 3 (19:23): Not at all. And sometimes when I start to bring things up, people like, Oh my God. Cause they think Instagram, they think poses, they think exactly very like thin, cute people, like by a pool. And it's just, it's mindfulness. It's the breath it's awareness. It doesn't have to be, it doesn't have to be twisty and credit. And I think, I think my practice is in twisting. Speaker 4 (19:48): Yeah. I think that's good to know, because I think a lot of people will look at yoga and they look at the show of it. You know what I mean? The spectacle, the show of, wow. Look at this person being able to, you know, do a handstand or a headstand and look at this and look at the positions. They can go, Oh, I can never do that. So Speaker 3 (20:06): I'm just not going to do it exactly like that. It's not for me. Or people feel ashamed and mean, especially like the, the men, they will not walk into a class because they don't want their I'd be embarrassed. And like, no one is looking at you. No one. And that's the thing I love about a studio. Like I'm an orthopedic physical therapist. I have, I'm not athletic. I love athleticism. I am not athletic. So when I love about the studio is like, I can move. I can breathe. I can exercise. No one's watching. Yeah. It's true. It's like in their own little world and that's speaks to the introvert in me like nobody's business. Speaker 4 (20:49): Yeah. Although sometimes I will say, if I go to a class, I will be looking at other people that being said one of the best yoga classes I ever did, we were blindfolded. All of that's extraordinary because it was a, it was a charity class for a charity called Achilles and Achilles supplies. Pairs runners who are hard of sight. Yeah. To do all different kinds of races from a 5k up to a marathon. And because the people they serve are usually blind. We did the whole class folded and I was thinking, Oh my God, I'm going to fall over because you know, vision is a big part of balance, but it was the best yoga class I'd ever taken because I wasn't comparing myself to everyone else. The instructor was giving really clear instructions and my balance was better because I was actually paying attention to myself versus looking at what everybody else was doing. Speaker 4 (21:46): Absolutely. And you really had to talk about a journey inward. Yeah. Right. And having to be in touch with like what your own body was doing and how you're going to assimilate. Yeah. Yeah. It was really interesting. The only weird part was the woman next to me, kept trying to hold my hand and I had to keep like, I'm like, what are you doing? And then after it, she was like, Oh, I'm sorry. I thought you were my friend. I'm like, I kind of kept taking me out of the vibe a little bit, but that is a loving community. Community is a loving community. Yes. But I really, I really loved the way I felt after that. And it, it, you know, it really got me thinking like, wow, this is something that I should be doing with my patients when we're just working on general movement is kind of have them close their eyes and really feel the movement and get into it. But now let's you, so you talked about some of the the tenants of yoga. One is yoga is now being very mindful. What other aspects of yoga aside from, you know, positioning people, restorative, what other tenants of yoga are you using with your clients or with your patients? Speaker 2 (22:59): And on that note, we're going to take a quick break to hear from our sponsor. And we'll be right back with Shannon's answer net health therapy for private practice as a cloud-based all in one EMR solution for managing your practice. That's right. One piece of software that handles all of your scheduling documentation, billing and reporting needs. Plus lots more and one super easy to use package right now, net health is offering a special deal for healthy, wealthy, and smart listeners completed demo with the net health team and get a hundred dollars towards lunch for your staff. Visit net health.com/see, to get started and get access to free resources for PTs like eBooks on demand, webinars, and business tools. Once again, that's net health.com/l I T Z Y Speaker 3 (23:49): I definitely, yes, I use the restorative, but I also use a little bit more of the, the poses, the strength building poses, the even some small sequences. I, I look at maybe look at the system as a whole, right? The fascial system, everything is connected especially my patients that sit all day. So that front body, everything is tight. Tip lecturers, chest front neck. I will give them maybe sequences of some easy poses that they can do at home to open that whole space. My runners runners don't like to stretch. They just want to run. So I always say, okay, we need to do some flexibility. And some mobility work to keep you running healthy. There's nothing better than yoga as far as I'm concerned. Thank for the buck. Especially looking through like fascial systems, you give someone a downward facing dog. Speaker 3 (24:54): Well, they're opening their shoulders, calves, hamstrings, low back. They're working on their core. So I love, I love the physical poses to help my runners, my sequences, my restorative, my breath work. How could I forget my breath work pranayama? Right? What's one of the eight limb path of yoga is breath work. And I pretty much teach every single patient who walks into my space to breathe. It is one of the most powerful tools that we have to connect to ourselves to calm our nervous system. But again, our low back pain patients, our neck pain patients, how many neck pain patients do we see that are breathing they're with their accessory muscles. So using maybe even to dossena another pose mountain pose, which is basically standing straight it's posture. So everybody learns to Dawson. And then from 2000, and once we get into that, that rib cage of pelvis alignment, we work on our breath and diaphragmatic breath, finding the belly, maybe then connecting to pelvic floor, especially for my women. Speaker 3 (26:15): So I definitely use Tadasana as my, like one point as to finding, finding a good position, finding a good home base and breath and how they can use breath work to help them with their stress response. And part of what I love is sometimes I'll teach my core patients and I don't even tell them what the breathing like. I'll tell them, listen, you know, reading is important for core, and it might with your neck pain and low back pain. So we're just, that's what we're going to start. And what I love is when a couple of visits later, they're like, you know, we feel really calm. I feel calm after I do that. And I'm starting, and I'm starting to use that like during the day. And I secretly love that Speaker 4 (27:02): Really giving tools that they can use throughout the day and that they can also see the difference. And we know that once people see the difference in the tools, we give them, they'll use them. Speaker 3 (27:13): Yes. And that's how I listen. Some people I know right off the bat that I can like infuse and introduce yoga and they're going to be all for it. Other people I know that are going to be skeptical. So that's, Speaker 4 (27:25): That's a good point. You bring up because a lot of people like yoga. So how do you, and so do you use then use the breath work to kind of open the Gates a little bit Speaker 3 (27:34): Sometimes, or I'll say, Hey, you know, the yoga has some amazing, you know, stretches that might help you with what's going on. And because they stretch multiple fascial systems, they can be very effective or, you know, not effective, but efficient everybody in the city wants to be efficient. True. So if you give them a couple of things and then they become more curious or I'll work on some mindfulness, or I will educate them, maybe how stress response can be driving their pain how having a hobby or movement can like also be an effective part of their healing process. So I, I kind of sneak it in, in, in different ways. Got it, got it. No, that makes a lot of sense. And also too, for like my, my runners, I have run a bunch of half-marathons. I did in New York city marathon in 2018, yoga is a tremendous compliment to running and read, like, it got me to the finish line. I don't think I'll ever do it again, but you never know. I've never say never, never say, never say never. So that's where, you know, anytime you tell a runner that you could help them be better, faster, stronger of they're onboard. Yeah. Very, very true. Speaker 4 (29:04): Now, what advice would you have to other physical therapists or other clinicians Speaker 3 (29:10): Who maybe Speaker 4 (29:11): Are interested in yoga or interested in infusing yoga into their practice? What are some good starting points Speaker 3 (29:20): For them? I would say, start taking some classes, yourself, understand how it makes you feel, understand the language, the sequencing the poses, you know, I, I think experience is one of the teachers. I learned by doing things in my own body and that makes me a much more effective clinician sometimes. So I would say, start taking some classes, notice the benefit yourself, listen to maybe even how yoga teachers instruct. I learned some of the best cues and best instruction from some of the yoga teachers that I have gone and work with. And starting to maybe infuse it a little bit in your sessions, in your, in your PT sessions and see how the patients respond. And then from there, there are continuing ed classes out there for physical therapists who don't necessarily want to take the 200 hour training that can learn how to use yoga in healthcare. Speaker 3 (30:30): Yeah. I took a, a great one threes, physio, yoga they are amazing. They're, they're great to follow on Instagram, if you want to learn a little bit more. I have, but they have they just did a class that I took, do I want to, no, it was maybe last year again, it's the whole thing of how to infuse yoga and physical therapy. So there there's plenty of stuff out there. There's plenty of PTs out there that are, that are doing this, that have Instagram pages. So just starting to follow, take classes easy. That's what I would do. It is so easy. It's easy. Yeah. I mean, I didn't do my yoga training until, you know, 2016, but I was using the poses and using some tenets like long, long before I was just from my own experience. Speaker 4 (31:22): Yeah. No, I love the advice to kind of take it yourself, see how you see how it feels. Cause listen, you may think you want to infuse it into your treatment and then you may take it yourself and be like, Oh, I don't, I'm not feeling this. And that's okay. You can, you can. Speaker 3 (31:37): Okay. Absolutely. It doesn't resonate with everybody. Speaker 4 (31:40): That's right. That's right. That's right. And that's okay. Awesome. So now before we kind of wrap things up, I think we, we have your one biggest takeaway is to start taking yoga classes yourself. Anything else that you want the listeners to walk away from this conversation? Speaker 3 (32:03): There are many modalities out there to help the healing process. And there are many practitioners that have different ideas to help you get there. And I think that I encourage people to find what works for them. And that sometimes some of the less traditional practices can be extraordinarily helpful. I mean, I think I personally think yoga is an extraordinarily powerful tool from the mind body perspective, we understand how much chronic pain does become a central nervous system, you know, issue that it's not just all biomechanical. So we do have to treat the whole person. We have to treat mind as well as body. And I think that yoga can be a very powerful tool, the combination and to, to, to seek and to try and to find what resonates and find what helps you. And to just, you know, it's not ever linear, it's not ever a straight trajectory. Healing is totally a journey and to not give up and just because you've tried one thing, does it mean nothing? Nothing is going to work, update, curious, stay active stay moving, find something you love to do. It doesn't have to be yoga, but move and movement is meditative. It's mindful. You know, the body, the body responds to movement. Speaker 4 (33:53): Absolutely. And now before we wrap things up, this is a question I ask everyone knowing where you are now in your life and in your career, what advice would you give to your younger self who graduated right out of PT school, a newly minted PT. Speaker 3 (34:11): I wish I had forged my own path earlier. I wish that I had listened to, you know, nothing has ever really fit for me until I brought yoga into my profession. It speaks to me. It makes sense to me. I wish I had, you know, when we did the webinar with sturdy, like let your freak flag fly, you know, be like, don't be like everybody else. I wish I had listened to that earlier, like towards my own path to not try to not try to fit myself into someone else's business model. Yeah. It's okay to want something different. It's okay. To think outside the box. It's okay. Speaker 4 (35:01): And sometimes, Speaker 3 (35:02): You know, what, what you think at first is going to work doesn't and then you find another tool. Totally have a huge toolbox. Yeah. Speaker 4 (35:12): Oh, I know. That was such good advice, you know? Cause I think so often, especially in physical therapy, as we discussed during that webinar, it's like physical therapists tend to be type a, we want to, you know, we want to be the best we wanted. We want to do good. We want to help others. And so we tend to kind of just stay in the lane totally. And are afraid to like, let the freak flag fly if you want is very hard to say, but it's true. It's true. And I thank you for reminding me and reminding the listeners of that now, where can people find you? Yes. Be true to yourself and where can people find you speaking? You can find me on LinkedIn and Instagram and what's your handle on Instagram? That's funny. That is, that is my nickname. My family, my nieces call me Shanny. Speaker 4 (36:03): S H a N N Y O G a P T and my C O very long. Very cute. I get it. I get it. Shen yoga, PTM, YC. Perfect. Perfect. Awesome. So people can find you there and we will have links to all of what Shannon spoke about today, resources and things like that. We'll put them all into the show notes at podcast on healthy, wealthy, smart.com. So one click will take you to everything we discussed today. So Shannon, thank you so much for coming on and talking about how to use yoga in your physical therapy practice. So thank you. Oh, thank you, Karen. It was a pleasure. I love, I love, I got to share the best of like my favorite part of the world. Awesome. Thank you so much. And everyone who's out there listening. Thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart. Speaker 2 (37:01): Big thank you to Shannon for sharing how she incorporates her passion, which is yoga into her physical therapy practice. And of course thank you to net health for sponsoring today's episode net health therapy for private practice is a cloud-based all-in-one EMR solution for managing your practice. One piece of software that handles all of your scheduling documentation, billing and reporting needs. Plus lots more in one super easy to use package net health is offering a special deal for healthy, wealthy, and smart listeners completed demo with the net health team and get a hundred dollars towards lunch for your staff. Visit net health.com/ let's see to get started and get access to free resources for PTs like eBooks on demand, webinars, and business tools. Once again, that's net health.com/l I T Z Y. Speaker 1 (37:53): Thank you for listening and please subscribe to the podcast at podcast dot healthy, wealthy, smart.com. And don't forget to follow us on social media.

SUBSCRIBE ON SPOTIFY, APPLE MUSIC, SOUNDCLOUD & BEATPORT here: hypeddit.com/link/icyzm1 RSS FEED: stevenredantdj.podomatic.com/rss2.xml TADASANA or mountain pose in yoga is the solid foundation of which you start, symbolic for the first episode of the year. This is part 1 of a 2h set gradually going up. TADASANA es la pose de yoga, una base solida para empezar bien. Symbolico para el primero episodio del año. Eso es la 1° parte de una sesión de 2h, que sube poco a poco. TRACKLIST: 1. Matthew Dekay & Martin Roth – The Four Agreements (Bona Fide Edit) 2. BLONDISH & Rowee – Garden Of 3den 3. Booka Shade vs M.A.N.D.Y. – O Superman feat. Laurie Anderson (SIS Remix) 4. Sebastien Leger – Model D 5. Bona Fide – The Other Side Of The Moon 6. DBRA – A Dolphin’s Tale (Chambord Discovery Remix) 7. WNDLN (Jimmy Hop Remix) 8. Joep Mencke – Satare (Nick Warren & Nicolas Rada Remix) 9. GRAZZE & Rauschhaus – Canacona 10. Antrim & Ezequiel Arias – White Moon (Alex O’Rion Remix)

SUBSCRIBE ON SPOTIFY, APPLE MUSIC, SOUNDCLOUD & BEATPORT here: https://hypeddit.com/link/icyzm1 RSS FEED: stevenredantdj.podomatic.com/rss2.xml TADASANA or mountain pose in yoga is the solid foundation of which you start, symbolic for the first episode of the year. This is part 1 of a 2h set gradually going up. TADASANA es la pose de yoga, una base solida para empezar bien. Symbolico para el primero episodio del año. Eso es la 1° parte de una sesión de 2h, que sube poco a poco. TRACKLIST: 1. Matthew Dekay & Martin Roth – The Four Agreements (Bona Fide Edit) 2. BLONDISH & Rowee – Garden Of 3den 3. Booka Shade vs M.A.N.D.Y. – O Superman feat. Laurie Anderson (SIS Remix) 4. Sebastien Leger – Model D 5. Bona Fide – The Other Side Of The Moon 6. DBRA – A Dolphin’s Tale (Chambord Discovery Remix) 7. WNDLN (Jimmy Hop Remix) 8. Joep Mencke – Satare (Nick Warren & Nicolas Rada Remix) 9. GRAZZE & Rauschhaus – Canacona 10. Antrim & Ezequiel Arias – White Moon (Alex O’Rion Remix)

Emily Podschweit sits down with Jimmy Eaton and describes her prolific career as a Beach Volleyball player, in college and in training with Olympic stars. After a career-ending injury, she explains how she felt lost and depressed. Her story of overcoming bad habits and how yoga helped find her life's purpose is awe-inspiring. Highly sought after with multi-disciplines, Emily teaches yoga privately and at Enlighten Wellness and Tadasana in Park City.   Find Emily on Instagram  @em_della_crem  

This is a gentle yoga practice focused on tadasana, mountain pose. The intention of this simple sequence is to invite a sense of stability through an engagement of the whole body in mountain pose. Through the focus on the anatomy you are invited to be intentional in creating the physical posture of each pose. This is an energizing and relaxing practice, for any time of the day, suitable for all levels. A gentle short flow follows tadasana with a few half sun salutations, then on to your back for gentle twists, savasana and final meditation to complete your practice. Namaste

Colossians 3:2 "Set your mind on things above, not on things on the earth. Tadasana Pose helps with concentration, balance, respiratory and digestive system. I encourage you to focus on the on see. Looking ahead of what truly matters.

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!

De donde viene el nombre de Tadasana?

De donde viene el nombre Tadasana? Que hacemos los yoguis cuando escuchamos “vamos a Tadasana” que sucede en nuestro interior cuando hacemos Tadasana.

Manchmal fliege ich durch den Alltag und spüre wie mir die Erdung fehlt, der Bezug zu den Dingen und zu mir selbst. Dann brauche ich dringend Bodenhaftung um nicht komplett abzuheben und runterzukommen. Mit dieser Yoga-Sequenz erinnerst du dich an deine Basis und nimmst Kontakt mir dir auf. Erdend, kraftvoll und ruhig. Viel Freude beim praktizieren!   ************************ Ich freue mich über deine Bewertung bei Apple Podcasts, wenn du mir auf Spotify folgst und generell über jede Rückmeldung die ich von dir zu diesem Podcast bekommen. Schreib mir unter mail@yogaliebe.net oder auf Instagram @yogaliebe_podcast

A Tadasana Meditation for getting centered. A track in Angela Morley's curated playlist, on S&T Guided, an audio wellness experience.

Whether you're new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. Shownotes and more at: suvatayoga.com/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

#19respiri, piccola meditazione per ritrovare un po di controllo in questo momento difficile di isolamento.Una diretta su Spreaker e su Facebook, una meditazione giornaliera per avvicinare le persone (virtualmente) per sentire piu forte un senso di unione, per sommare le energie sottili, per rinforzare il sistema immunitario.Le musiche utilizzate nella meditazione sono di:Music Video Credit: https://www.youtube.com/channel/UCb4fRUV7cXlC7FTBcGdVtjgNo Copyright Music, Creative Commons Music, Free Audio Library, Copyright Free Music***Il Podcast "Non Solo Yoga"https://www.spreaker.com/show/nonsoloyoga***Il Podcast "Meditazioni"https://www.spreaker.com/show/meditazione-non-solo-yoga***Per iscriverti al canale:https://t.me/nonsoloyoga***Per lasciarmi feedback e messaggi usa il gruppo Telegramhttps://t.me/nonsoloyogafeedback***Il gruppo Facebookhttps://www.facebook.com/nonsoloyogapodcast***Il sitowww.nonsoloyoga.it***La mia scuola di Yoga:https://www.amritamyogastudio.it/La mia guida e insegnate Yogahttps://www.yogaalliance.org/TeacherPublicProfile/tid/106933 --- Send in a voice message: https://anchor.fm/meditazione-nonsoloyoga/message

Uważam, że zawsze warto wiedzieć, po co się coś robi, stąd też pomysł na krótki przewodnik po asanach. Jako pierwsza, asana zaczynająca Powitanie Słońca - Tadasana. Credits: Oryginal Photo from https://www.tummee.com/yoga-poses/tadasana

Thanks for tuning into Mike’s Yoga Podcast. Today, we’re working on shins - connecting with them and bringing them into action during the standing poses. This action can help with forward bending seated postures also. If you have a bad back, you should practice caution in standing forward bending; avoiding coming forward too far. You can bring your hands onto a wall or a windowsill in uttanasana to prevent overworking a sensitive back. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor. We’re practicing Tadasana, Am svanasana, VII, and baddhakonasana. You should be in good health - that doesn’t mean that you need to be flexible: that comes with time. Consult your doctor before you practice if you have any health concerns. And if you’re listening on Apple Podcasts, I’d love it if you gave us a review and a star-score. Thanks. For more info, go to mikesyogapodcast.com

Major Points:                                 5:15       Things that usually bring you joy no longer do so is a sign of burnout. Ask yourself why this no longer gives you pleasure.                                                 7:12        There is a mindset associated with burnout that may present as mental, physical, or emotional issues or a combination. Changing this mindset is key to addressing the burnout but professional help may be needed if the mindset is difficult to change.                                                 14:19 Finding purpose: What are the three words that you would want others to use to describe you and what is you intention to elicit that description?                                                 00:01                                     This is Changing the Face of Yoga and this is the 124th episode of this podcast. And my guest today is Susie Bischovsky and Suzie is an expert on protection from and prevention of burnout. I think that that is and can be an issue with yoga teachers and yoga therapists since we give so much of ourselves. I wanted to talk to Susie about this. Suzie is also a yoga teacher and she has her own podcast called Keep Your Candle Lit and she also works in public school education. She embeds what she learned in yoga into her classroom and she teaches gentle yoga at a yoga studio. You could call it extra, extra gentle yoga. We might look into what that means. She's also taught her school colleagues and students at her middle school and she incorporates mindfulness and burnout prevention in the practice. Her ideal client is someone who doesn't think yoga is for them and leaves the class realizing that it is. Welcome, Suzi. Is there anything else you'd like to add to that introduction? 01:30                                     Wow that after listening to that introduction, I'm exhausted, I'm tired. No. 01:38                                     It is an extensive list. I listened to some of your podcasts and one of them really threw me because I thought I knew what burnout is, but given what you said, I don't. I saw burnout was just being so stressed and having so much to do and that you just can't keep going. But what you said, and I'd really like to talk about this, is that if you don't have purpose in your life, passion for what you're doing and vision, that's the cause of burnout many times. So could we just kind of start there and talk about what the causes might be and why you believe this is the cause of burnout? 02:29                                     Yeah. So thank you for that question. as far as that being the cause, maybe it's more like causality or more along the lines of if we sit down and we look at ourselves and we're asking ourselves these questions, what is our purpose? What is our passion? What is our vision? If we can't answer those questions, that could point us in the direction of possible burnout. 02:55                                     Okay, so what we're looking at is not so much a physical overwhelm as kind of being lost. Is that a fair thing to say? 03:08                                     Yeah, I think so. I mean, I feel like the interesting thing for me about burnout is when I was going through my coach training, I didn't recognize that I myself had gone through burnout because it was never framed that way to me. We talk about depression, we talk about anxiety, but at that time, burnout wasn't that thing. Other than like people would say, I'm feeling really burntout or I'm feeling tired. My key was I would say, I'm tired, I'm tired, I'm tired. Or if people wanted to do something, I'm busy, I'm busy, I'm busy. It was like that idea of a hamster wheel, but now it's 2019 and the world health organization itself actually cites burnout as a condition to be mindful of and aware of. They do pretty much pigeonhole it towards the workplace, but we see people talking about caregiver burnout and all other things. So I feel it's something that we're still on the cusp of understanding. 04:08                                     So you said that you didn't realize that you had burnout. What would be something to be looking out for if you feel that you may be either on the cusp of burnout or actually burned out? 04:26                                     So if I can add to that question, just the idea of like how is it different or similar to depression or anxiety, specifically depression, because I think someone could very easily say, Oh, I'm burned out and maybe not even recognize the signs of depression. So I also just want to advocate for the importance of having our own wellness team, like your audience, they're familiar with yoga, right? So a lot of us embody yoga as a physical, mental, spiritual practice. For some people it is physical. So what do other people have in their life that guides them to recognizing when something within is calling out to them. So to go back to that original question of how do we know when we're being burned out? Wait, was that the original question? I'm sorry, 05:13                                     That was it. Yes. 05:15                                     Okay, thank you. My brain just went loo la loo. Oh, so to go back to that original question of like how do we know when we're burned out? I think that sometimes people can see it within us before we can see it within ourselves. And one of the things I think to be mindful of is: if the things that normally bring you joy no longer bring you joy, what's underneath that? Or here's an example that seems very like benign, right? So I'm an avid reader, whether it's paper copy or an e-copy, I can sit and I can read and I can read and I can read. And you know what's wrong with that? Reading is a good thing, but if I sit and I don't do anything else for hours and for days for me that pleasurable activity has become either a substitute or a coping mechanism for something else. And sometimes I need someone to kind of say to me like, Hey, so you've been on the couch coma for like a week, what's going on to point that out to me? Or even for yoga practitioners, if yoga is the thing that brings you joy and release and you're avoiding your mat, or you're avoiding yoga on your chair or yoga on your couch or yoga in your car, you're like, we all do yoga all over the place, right? So when you start to run away from that thing that brings you joy or brings you release, I think that's another indication that we need to look at something. 06:41                                     Okay. So that's, that's really very different from what my interpretation of burnout used to be. It's not really so much, if I'm understanding this, a physical tiredness as much as a mental, not an issue, but a mental problem that you may or may not be able to recognize. 07:12                                     I think that's a really good question. When we think about burnout, it could be physical, emotional, and mental exhaustion, right? Or someone might even have a change in attitude or become negative or unconcerned or disconnected. However, from talking to my clients and supporting them through their own burnout prevention, or even recovery at the heart of it, generally speaking, there's like a mindset. And if we can shift the mindset, we can then go after the physical, the emotional, the mental exhaustion. However, if the mindset can't be shifted or can't be unpacked or can't be uncovered, then I think that's when it's time to talk to a traditionally trained professional, like a therapist or a doctor. And talk a little bit more about, is this burnout? Is it something deeper and what are some things that I can do? As an example? one of the things that came up for me years ago was that I was vitamin D deficient and I was like, all right, whatever. 08:11                                     And then as soon as they started to give me the prescription vitamin D, at that time, it was like someone shot sunshine into me. And I was like, wow, is this what it feels like to not be exhausted all the time? So that wasn't necessarily a burnout piece, but that adjustment to what was coming into my body certainly changed how I showed up and presented myself. When I was burnt out, I didn't know that I was burnt out until I wasn't burnt out anymore. And then with the learning and the knowledge that I did, hindsight's everything right? I look back and I went, Oh, that's what was happening. Oh, that's why I took a piece of chart paper and wrote on it all the things that I had to do and wore it like a badge of honor. And that's why before I understood what values were, when I made a list of all the things that I had to do and that were important, my friendships weren't on there, my family wasn't on there, my husband wasn't on there. It was just all very task-oriented. I think that now a days there is still a stigma with mental health. I like to call it mental wellness for some reason. When you say mental wellness, people listen to a conversation differently. I feel that as the conversation has shifted and evolved and has grown, we do talk about this a lot more. Back then I was just, your average really busy really to hired person who thought everything that she was doing was so important and it was not. 09:38                                     So you said that you are in burnout prevention and I like that. What would you recommend to people, the listeners what is important when you’re thinking burnout could be an issue for me. What is the preventative things that you might be able to do? 10:08                                     So one of the things that I like to incorporate into my coaching practice, as well as yoga, and in the classroom when my students allow, for a second, a three words to describe yourself in the present moment without attachment, without judgment, without trying to change something, without trying to analyze it. Like just pausing, taking a breath, really scanning the body and what are three words that describe how you are in this moment? And then at the end of something I like to do a ticket out or I ask people to check again. And the misconception is I'm looking for you to take your quote unquote negative words and shift them into positive ones. I'm not.  I don't like when we label the words as positive or negative, but if that's what someone needs to do. Like if you go into something and you're like calm and peaceful and you come out of something and you're angry or anxious, there's a reason why. So being mindful and truly connected to how we're feeling without trying to sugarcoat it or hide it is important. One of the things that I've advocated for people to do is like to find a ritual to do it. So maybe when you're brushing your teeth or you put your hands on your steering wheel or you unlock your door, something that you do every single day. Like I tell the students, hopefully it's when you put on your deodorant because we want to keep our friends close, right? So something where you can check in and identify that. Another thing that I like to do, and I'll be honest here, when I do it, it's awesome. When I forget to do it, I run into trouble. The simple step of gratitude. 11:37                                     Yes. It's very powerful, isn't it? 11:42                                     And notice we both paused after that word came up, right? Yeah. There's something about gratitude that makes us pause. it can take your breath away if you're having the moment of anxiety, a situational anxiety, taking your breath, noticing your breath, thinking about what you're grateful for. And when we're having our worst moments, the answer is nothing. I'm grateful to breathe. I'm grateful to be alive today. I'm grateful that I have resources at my disposal. I'm grateful that the sun is shining. I'm grateful that there's rain for 40 days, not so much, because the flowers grow. Like what is it we can find grateful for? And I often invite people to just trick your brain. If you're truly not grateful, find something that you can say that you are or practice something until it becomes your truth. Because eventually it will come very organically and naturally.                                                 Another simple thing that I would say is figure out if you like quiet or music. So when I meditate or I relax, I try a variety of things. Sometimes I need nothing. Sometimes I need focused silence. Sometimes I need a candle, a crystal. Sometimes I need music. Sometimes I need an Ohm chant. Sometimes you need a mala. Experiment. I think too many times we try something and it doesn't work so we move on to the next thing as opposed to trying the thing multiple ways and you don't have to do it the same way. You don't fail at it, right? Like there's no report card that says you failed this, you can't do it anymore.                                                 So whether it's any of those three things that I mentioned or just other things, finding something, trying it and finding a way to make it into a ritual. You mentioned that I'm a school teacher, I have been teaching for 22 years. My summers, I'm quote unquote off. And if any of your listeners are teachers, they understand what I mean by the air quotes of being off. But summer does grant me some more freedom and flexibility with my schedule. And this summer I was super, super careful to cultivate for myself some practices that I could then transfer over during my busy season and not go, well that was summer Suzi, false. Suzi can't be mindful, can't relax. She can't find the thing because she's too busy. Like I think a lot of us, whatever our professions and roles are, we fall into these seasons and we find something that works for us, we run out of time and then we let it go. So I really advocate for super simple, short practices. Okay. 14:19                                     I'd like you to explain a bit more about your thoughts on, purpose, passion and vision. I think those are such fundamental things that many of us may not really consciously think about. I at one point not anymore, had a retirement podcast and that was the theme of that was having passion and purpose, because you are reinventing your whole life and so it can be difficult.                 I think it's equally difficult just not with any major changes in your life, but really kind of knowing who and what you are and what you want to achieve.                                                 When you said retirement, I sat up a little straighter. I'm not close to retirement. I did indicate that I was teaching for 22 years. And to be perfectly honest, I don't know if I'll retire in 10, 15, 20 or 25. But for me, I'm being mindful of my own purpose, passion, and vision. So when I do transition, I can transition into that which I love and not transition into a hamster wheel.                                                 So in answer to that about purpose. I invite your listeners to think about purpose as what's your intention? How do you want to be? How do you want to show up in the world? Maybe purpose is: if you are eavesdropping on people, talking about you, right? What three words would you want them to use to describe you and then what's your intention to earn that? What actions are you taking each day?                                                  And I'm not thinking about smart goals or measurable outcomes, but more about like what is it you want to do? so for me, my purpose varies, but generally speaking, my purpose is to be kind. Yes, I'm publishing a book in the fall, yes, I'm going to release an online course. Yes, I'm going to do these things, but my purpose is to be kind. Before our call I was reviewing old text messages. And ironically I took a picture of one and the person reached out to me and said, I just wanted you to know that when I think about you, I picture you smiling and I can't say the same about everyone else. And I thought, that's awesome because this person has seen me cry, scream, rant, all the things. But when they think of me, they think of the smile and I think that speaks to the kindness. Am I kind 100% of the time? My students would challenge that, right? My husband would and when we just had the discussion about the air conditioning today very loudly. I feel like I can, I keep saying I feel like. Because I feel that that's where purpose is. It's our intention. It's our feeling. It's our heartbeat. My goal is to be kind. My goal is to walk in peace and my goal is to support people in finding their light, whether they're children or adults or any other variation.                                                  When I think about passion, to me that goes back to your motivation to stick to your purpose. So the name of my podcast is Keep Your Candle Lit and that's because of the light within us. So what is it that we do? What is it that you do that keeps your flame ignited? How do you stay lit? And then on the other side of that is what dims your light? What dims your light?                                                 A heartbeat of the work that I do is this expression, our self-talk becomes our life walk; our self-talk becomes our life walk. So if you are negatively talking about yourself, that's going to dim your light and then you're going to walk in that manner. Think about someone who like gets a compliment and then they walk with their head held high and then think about someone that gets verbally berated and they walk with their head down low. There is a difference there. So what is it that we're doing that keeps us lit? What are we doing or what happens that dims our light and even the people around us, right? Like who are the people that are stoking our flames and who might be trying to distinguish us or I'm sorry, who might be trying to extinguish us? But I like to distinguish us. That's nice. Friendly, right? Head over the people that distinguish you, not extinguish you.                                                 And then, finally on that purpose, passion, vision train. The idea of vision is of course, how do you see yourself? But it's the alignment of your purpose and passion. Like in our best life, those two integrate, right? Like we can live the life we want, walk the path we want and have it all integrate either in the short term, in the long term, it can be action oriented. But truly for me it's like how I want to be. So if my intention is to be kind and I know that taking 10 minutes a day to listen to calming music keeps me lit and I know that engaging in negative self-talk or shoving donuts in my mouth, which is my easy go to dims my light, right? If I make the good choices so I can be kind, then when people leave my presence, they walk with their head held a little bit higher. When people leave my presence, they feel warm. When someone walks away from me and they seem more stressed than when we started a conversation, that's when I know that perhaps I'm not being 100% myself.                                                 And I recognize that that is also about another person. I get that, it's a two way street there. For me with students, with adults, I want people to know that they're heard. I want people to know that they're seen. And I want people to know that they're valued. And that's why for me, when we do talk about yoga, I don't do headstands as a part of my practice. I love people that do. I think it's magical. I think it's amazing. It's not part of my practice. I can't twist myself into a pretzel. The majority of the people that I work with, they're looking for the release on the mat and if they one day can get to the twisted pretzel and the head stand, that's awesome. But I want the people that say yoga isn't for me, so I can show them how it's not only a physical practice. 20:46                                     Let's talk a little bit more about that. You said that you do extra, extra gentle yoga. What would that really look like when you call it that? 21:01                                     In full disclosure, at the end of August I'll still be doing yin yoga training, because I kind of feel called toward that. I'm wrapping up Yoga Nidra training as well because I felt called to that. When I teach yoga, I don't even like to say the word teach. I know that I'm the teacher when I facilitate, when I support, when I offer yoga. One of my first classes that I ever taught beyond karma classes, so I was like working for the studio. Here we go. One of my friends came and like she never did yoga and she was like, I'm not doing that for all the reasons why. And she came and at the end she's like, that was the equivalent of a really good massage. Thanks. And she has since gone off to do yoga at a whole bunch of studios, she jumps around, she lost weight, she has more flexibility and I think she has more peace of mind is my understanding, which to me is more important than all the other things.                                                 When people enter a class, I offer them time, like we all do to get settled in and find something that they're comfortable with, a nice comfortable position. And then of course we do breath work and we do body scans and all the beautiful things, but I try to offer some sort of an embedded burnout prevention tip. It could again be a gratitude or the three words, something along those lines or it could be something a little deeper, especially as I get to know some of the yogis that are in the room. I would say my yoga class is anti-flow, meaning instead of inhaling and exhaling into poses like a flow class, we might hold a pose or hold the action of getting into a pose for several breaths before we transition into the next piece. I feel that we do less postures, more holding, more breath work sometimes with props, sometimes without, and as far as it being extra, extra gentle, I have discovered a trend of late that I do more groundwork then standing poses, although I do incorporate them because I understand we have to like bring in the balance of all the things. Mountain pose. Oh my gosh. Do you love mountain pose, Stephanie? 23:22                                     Some days. Some days it seems not worth it. 23:33                                     I will say that I love a mountain pose. And when we do Tadasana. If you can picture this. First, we start in the traditional with the hands releasing to the earth and generally eyes are closed or they're invited to have eyes closed and we take breaths and we breathe and then I ask people to check in with their fingers pointed to the earth, what are they releasing? And then after a couple of breaths, we raise our arms. So they're shoulder height, hands, extended palms facing one another. And I invite them to consider what they're reaching for. And then after that hands go above the head, pointing toward the sky, what would you like to express gratitude for? And then after that hands come to chest. What are you hoping for or some variation of that. So, we can take a pose like that. And play with it a little bit and incorporate some language that really invites reflection. Maybe it invites reframing a negative thought that we had during the day or negative self-talk. Something along those lines.                                                 Oh, and I just want to give a shout out for child's pose. Oh my gosh. I think I just kind of described how I am, right. That just pigeons me. I feel like child's pose is such a delicious release and I love using props to bring the earth closer. And I love witnessing people do child's pose with a variety of adjustments that they make themselves and watching people's faces when they come out of child's pose is like my favorite part of the practice. I absolutely can include sun salutations or moon cycle, but when I do, they're done slow as well. Right? So stepping into one of the postures, holding it, stepping into the next one. So I guess you could say extra, extra gentle is just super slow and mindful.                                                 I don't think anyone's going to break a sweat necessarily, however, I think that they're going to get increased flexibility. And a release from stress and tension. I'm also known, this is so embarrassing, but I think it's just become my thing. Like my brain goes a hundred miles a minute and I have to slow it down during my own practice of yoga as well as when I'm teaching and facilitating. I've definitely called the ankle - foot wrists - so many times that it comes out of my mouth almost all the time without even thinking about it. I'm definitely the kind of person that if you're not interested in laughing during a yoga class, I might not be your cup of tea. Cause generally people are laughing at me in a very nice and gentle way. But I think it, it all comes from wanting to be of service to people, right? Like no one becomes rich becoming a yoga teacher. We all have something that calls us to teach yoga. And for me, I never wanted to be a yoga teacher. I just wanted to deepen my own practice and understand it more teaching was an accident. 26:52                                     But I do like all of the things that you're incorporating. I mean I think I can really like Tadasana if I had all those cues to really reflect while I'm doing it. I mean I can understand that. And yet you've said previously those are really good cues, really good things to be thinking about, especially in the context of burnout and looking at it from a preventative point of view. I'm wondering if slow yoga, we'll call it that or we could call it extra gentle, gentle yoga is kind of the opposite. The pendulum has swung from the very, very athletic, physical aspects of yoga and now people are maybe starting to talk about some other aspects of yoga. They aren't sometimes as accessible as the physical and yet they are equally, if not more, important. I think I would enjoy an extra gentle, gentle yoga class with you. I would like the reflection part of it, because that, especially when you're teaching, I think it's, it's difficult to be reflective of your own practice. You are working out poses and all that kind of thing. I think that's a really good offering. If you were going to tell the listeners anything that we haven't talked about or that you would like to talk about in more detail, what would that be? 28:52                                     So I love the title of your podcast and when I think about changing the face of yoga, I want children to understand that yoga can be athletic like you've said. Right? But that yoga can also be a way for them to chill out, decompress. And even if they have to go onto technology to access a yoga class, it's okay for them to step away from the technology and, and take a break to do something along those lines. When I've incorporated yoga in the classroom, not systemically, I like to do a little more systemically this year I've had some sections that are more receptive than others and sometimes it's a chair, sometimes it standing, but it's certainly more relaxing than athletic cause we have some space considerations and safety issues to consider. But when they do like a half moon pose or tadasana or even a simple twist that's slow and they're breathing, that change in them and the change in the environment after. It just makes sense.                                                 So for people that are listening, if they are yoga teachers, encouraging them to find a way, if their schedule allows just to do a, maybe a voluntary drop in at a school somewhere, someone was receptive to that or if someone has a studio, I'm sure that there are people that are doing yoga classes for kids. I would love to see more of yoga with parents and children, specifically adolescents because that can be such a time where adolescents and parents are butting heads. And I think a yoga experience could be a nice way to bring people together, especially around a real beautiful theme. So I would just invite your listeners to just to consider, to think about how the world would change and how the way we all engage with each other would change if our children could find ways to be mindful and prevent their own burnout. Hmm. 31:11                                     Well thank you. That's a lovely thought. I taught seniors and yes, yoga is very, very beneficial for them. But, when you teach children, hopefully you're teaching them some lifelong skills and giving them tools that will help them. I think that's a lovely thought. So thank you so much. I want to thank you for coming on. Suzi is going to be part of yoga teacher month where we're going to talk about issues, opportunities, those kinds of things for yoga teachers and one of them is burnout. I've learned quite a bit cause I obviously had the wrong idea about it, which is okay. 31:59                                     Can I jump in on that one thing? I don't think that you wrong idea. I think everything you said or thought is valid and it's what's out there too. I just invite us to think about it on an additional level because I think sometimes, if we say that it's a physical piece, there's a difference between being tired and tired, right? If there's an emotional piece, well I'm really fine, right? Fine is the worst F word that's ever been created. And if it's mental exhaustion and mental exhaustion or mental fatigue, like who wants to talk about mental health, right? So if we can look at it from that lens, like you said, and thank you for listening into that episode. I appreciate the feedback that you gave. It could be safer to think about purpose, passion and vision, and that could then lead to deeper conversations that support people and understanding the difference between being tired, being exhausted, being burntout and being depressed. So, please, I absolutely think your interpretation and understanding is correct. I just think we can also add more to it as well. 33:02                                     I think that that's important because if you feel stressed because you're doing so much, you may or may not have the opportunity to change that. But if you look at it from a differently - a different lens, you can certainly look at what your passion is and what your purpose might be and how you achieve that. So I think that's a very positive way that everybody can do. It's really part of yoga, isn't it? The reflection part. We really think a little more deeply about some things. So thank you so much, Suzi. I really appreciate you coming on. I think that this has been very, very informative and I agree with you, a very different way to look at burnout and, and hopefully, getting a little more into the burnout prevention mode than we've been before. So thank you again for coming on the podcast. 34:03                                     Thank you for the invitation. Contact Details: Email: suzie@suziebichovsky.com Website: www.coachucation.com Insta: coachucation Facebook: coachucation

In diesem Audio erläutert Sukadev den aufrechten Stand (Tadasana) und gibt einige wichtige Tipps über diese Asana. Diese Stellung - auch Berg oder Bergstellung genannt - ist eine stark erdende Haltung. Tadasana ist eine aktive Standposition, die dir hilft, in deinem Körper ganz präsent zu sein. Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite: wiki.yoga-vidya.de/Asana Seminare zum Thema Asana findest du hier. Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Weiterbildung.

In diesem Audio erläutert Sukadev den aufrechten Stand (Tadasana) und gibt einige wichtige Tipps über diese Asana. Diese Stellung – auch Berg oder Bergstellung genannt – ist eine stark erdende Haltung. Tadasana ist eine aktive Standposition, die dir hilft, in deinem Körper ganz präsent zu sein. Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite: wiki.yoga-vidya.de/Asana Seminare zum Thema Asana findest du hier. Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann Der Beitrag Aufrechter Stand (Bergstellung/Tadasana) erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In diesem Audio erläutert Sukadev den aufrechten Stand (Tadasana) und gibt einige wichtige Tipps über diese Asana. Diese Stellung - auch Berg oder Bergstellung genannt - ist eine stark erdende Haltung. Tadasana ist eine aktive Standposition, die dir hilft, in deinem Körper ganz präsent zu sein. Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite: wiki.yoga-vidya.de/Asana Seminare zum Thema Asana findest du hier. Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Weiterbildung.

Light on Yoga B.K.S Iyengar

This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and your legs and feet are very engaged. Your arms are allowing gravity to take its course. A foundational pose for all seated postures and seated twists. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA POSE BREAKDOWN: Mountain Pose Sanskrit: Tadasana (Tada = Mountain, Asana = Pose) My favorite pose! I love Mountain Pose, as the name suggests it is powerful and strong. It’s also in every standing pose, making this a fundamental posture. Learn this pose and take Mountain throughout your day! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Introduction to Ryan McGraw and Access2yoga 2:10 When Ryan started yoga he did the maximum expression of the pose, because he wasn’t given modifications. He met a teacher who showed him modifications for the poses using a chair, the wall, and props for supporting his body. It brought a new level of understanding and brought more peace to the body. He could more easily bring in the breath to the pose 4:50 He developed an Adaptive Yoga Manual for yoga teachers. It is available on his website (www.access2yoga.com) for everyone. He teaches Adaptive Yoga workshops and contributed a chapter to Yoga and Body Image (2015) that tells the stories of 25 yogis who don’t look like the public perception of yoga. 6:30 In the last 10 years, adaptive, accessible yoga had become mainstream due to the efforts of Mathew Sanford and Jivana Heyman. They are talking and writing about making yoga more accessible. More teachers are becoming interested in accessible yoga as more demographics learn the about the benefits of yoga and want to participate. 1 in 5 people have a disability and others have injuries that need modifications, others are curvy and all may need some modifications. 10:00 Teachers in workshops need to know that yoga can be inclusive. Can adapt poses and still receive benefits. For instance Tadasana (mountain) pose can be done in a chair and the upper body receives the same benefits as if the pose was done standing. 13:25 The accessible yoga ambassadors program came from the Accessible yoga  concept to make yoga inclusive. Ambassadors work to make the public aware that yoga can be inclusive. A recent review by Yoga Alliance included people from Accessible Yoga. Ryan was on the Teacher Qualifications workgroup and he hopes that accessible yoga ideas are included in teacher training requirements as a result of this review. 16:34 Three things that a yoga teacher should do to make sure his/her class is inclusive? Greet the student and ask them what modifications, if any, they might need Don’t leave the student out, but don’t needlessly point the student out either Offer modifications if they are struggling. Most importantly make them feel safe and welcome in class. Contact details: www.access2yoga.com FB: access2yoga    

En este duodécimo episodio, Esther nos habla de la importancia del enraizamiento, no solo a la hora de montar y desmontar una asana, sino en todo momento. Y nos detenemos un poco a hablar sobre nuestros pies y sus dedos, los grandes olvidados. Nos acercaremos a Tadasana o Postura de Montaña, de la que parten muchas posturas de pie en yoga y que nos ayudará a integrar el enraizamiento y el alineamiento para mantener una postura corporal correcta cuando estamos de pie. Al final del programa, no te pierdas una de las famosas prácticas guiadas de Esther, un bonus para nuestros oyentes. Conducido por Vanessa. No olvides que puedes enviarnos tus preguntas, comentarios y sugerencias a esferayoga@gmail.com. Si quieres, en el espacio de Facebook de Esther: Facebook.com/esferayoga tienes mucha más información, incluida su página web. Y si usas Instagram, la encuentras como estherftena. ¡Gracias a todas y a todos! Namasté.

Kate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitions in the Boston yoga world. Ryan fails at teasing his latest project :-).   Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast

Alignment. Tadasana. Firm Foundation. This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Get back to us with your thoughts on our feed… www.jesrosenberg.com

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Simple Knee Anatomy Lesson: The kneecap is designed to slide along a groove in the femur, and it has to move smoothly within that groove to do its job well. If it goes “off track” (and it often does), it grinds away at the cartilage underneath and destabilizes the knee. The ensuing wear and tear is a key reason for knee replacement surgery, which a lot of people believe is necessary because they think the cartilage is “gone.” But the truth is that cartilage can grow back, albeit slowly. The main problem is that if we don’t correct the imbalanced pull of muscles on the kneecap, we will continue to grind our cartilage down faster than our body can replenish it. • Imbalances that might otherwise lead to chronic wear and tear (and ensuing pain) in your knees. • A little extra mindfulness in aligning and working your legs in these poses will enhance the natural therapeutic benefits these poses have to offer. • If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or if they tend to hyperextend, you may have improper tracking or “dislocation” of the kneecap. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time. Things We Will Cover In This Tech: • Adductor Strengthening • Muscles That Surround Femur - Innermost Quadriceps (The Vastus Medialis) Lateralis - Outer • Hamstring Strengthening • Popoliti = How To ‘Floss The Knee’ • Glutes & Glute Bouncing Postures, Modifications, And Strengthening Tricks: 1. Spelling with a block at knees 2. Propped Easy Pose 3. Hero pose trick 4. Supported bridge with block 5. Propped head in child’s pose 6. Puppy dog 7. Down dog - with bent knees 8. Calf raises - standing 9. Utkatasana A & B versions 10. Supported chair - against the wall 11. Tadasana - straight legged poses - ALIGNMENT 12. Tree - no knee stand 13. Warriors - warrior two trick 14. Warrior two against wall 15. Warrior two karate chop adjustment 16. Crescent lunge hand fist ex 17. The real extended side angle a. Isometrics 18. Triangle - hypermobility - calf trick, block 19. Ardha Chandra - with block - against wall 20. Pigeon and Thread the needle- flex foot

This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg. Alignment helps you to be strong like a mountain and aligned with your truth, authentic in everything you do. Can you try Tadasana with Super Stretch?

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Asanas don’t have alignment, people have alignment. Our bodies are amazing human machines powered by the breath. We have an incredible amount of power. Spine is the super highway to our brain. We are powered by breath. Inhales and the exhales are the pistons of our engines. And proper alignment helps us to harness the energies! Yoga practice improves quality of life. It is a subtle art that joins and unites us. "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Thomas Merton

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Shoulder stand is the “Queen” of all asanas and the fountain of youth. This advanced inversion is cooling, calming and nourishing. It allows one to exhibit strength, control and helps counteract damage of bad posture. What I think is the beauty of this pose is that it builds confidence and humility as it helps one flip perspectives and overcome fear. This pose is based on Tadasana. It stimulates the sympathetic nervous system and prepares the body for action.

0928 Morning Mindfulness (Tadasana, Mountain Pose)

Join me as is I venture through this new festival founded by Music Producer Fabian Alsultany and Yoga instructor and writer, Tommy Rosen. This is it’s Premier event in Los Angeles California. Hosts: Christina Souza Ma – Airing Live on … Continue reading →

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YOGA DVD!!!! Take 2 Action Steps NOW: 1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!! 2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life! _____________________________________________________________________________ Join Intent.com - This is an amazing community - set your Intent today! Join my community networks: ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast _________________________________________________________________________________ PRESS LOVE - Please leave a comment!!!!! thank you stacie for the love...  Samadhi in the City thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary _________________________________________________________________________________ All levels Anusara ® Yoga Podcast Sequence: SukhasanaAll 4's - Hands & KneesDown DogUttanasana - Standing Forward Bend  Samasthiti or Tadasana with Hands in Anjali Mudra Urdvah Hastasana - Hands Over HeadUttanasana - Standing Forward BendLunge to a Deep LungeDown Dog Plank PosePlank to Chattarunga Dandasana to CobraDown DogLunge to Twist  Down DogPlank to Chattarunga Dandasana to Cobra Down DogVashistasana - (A) Side Plank /(B) Variation (A)  (B) Down DogVira II - Warrior II to Reversed Warrior Chattarunga to Down DogVira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back Straight Leg Lunge then Bring Arms Inside - Hip Opener -  Bound Parsavakonasana - Bound Side Angle -  Down DogTrikonasana - Triangle Down Dog to Down Dog Split   Balasana - Childs Agnistambasana - Fire Log   (watch out for sickling ankle)  Eka Pada Bekasana - Thigh Stretch - Dhanurasana - Bow   Balasana - ChildsDown DogAnejaneasana Thigh Stretch-  Down DogDhanurasana - BowBalasana - Childs Supta Padangusthasana - Supine Hamstring StretchSupine TwistsSavasana - Corpse Pose Namaste!

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zineFit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)TwitterItunes - write a review and share with your friends & family they will love you for it!!!! (Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;) Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down Sukhasana - Easy PostureAll 4's - Hands & KneesDown DogUttanasana - Standing Forward BendUrdvah Hastasana - Hands Over HeadStanding Forward BendLunge to a Deep Lunge Down DogPlank Pose to Belly then Locust Variation (Salambasana)Lunge to TwistSun Salute - Plank, Belly to Cobra to Down DogStanding Forward Bend with Shoulder Opener (Hands Clasped)Urdvah Hastasana - Hands Over Head Samasthiti or Tadasana with Hands in Anjali MudraHands Over HeadStanding Forward BendLunge to Anejaneasana - Lunge with Knee on Floor Variation of Parvritta Parsvakonasana - Revolved Side AngleDown DogChild'e PoseExtended Savasana with Blankets

It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today. Check out Linda's Interview and share it with your friends who are new to yoga... Sequence for this Level 2-3 Yoga Class Podcast: [You will require a Block and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back - Wide Dog the Bring Legs Together for One Legged Dog - Step Fwd to a Straight Leg Lunge then Twist - Down Dog to Lunge then to Parsvottonasana Prep - Vinyasa Crescent Pose to Vinyasa Uttanasana to Tadasana then Hold Knee to Chest Urdvah Hastasana to Uttanasana Vinyasa into Warrior II Vinyasa Warrior II to Reverse Warrior - into Utthita Parsvakonasana - Extended Side Angle Plank to Chattarunga to Salambasana - (with feet off floor) Down Dog to Balasana - Child's Pose back into Down Dog Hop into Ardha Chandrasana - Half Moon Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose Down Dog to Triangle Pose to Down Dog Malasana - Garland Pose Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana Child's Pose Tadasana to Uttanasna to Lunge Hip Opener Anjaneasana - Lunge Backbend Hanumanasana - Front Splits Uttanasana Plank onto Belly to Ardha Bekasana - Thigh Stretch Danurasana - Bow Pose Parsva Danurasa -Side Bow Pose Bridge Pose Supported Shoulder Stand - Supine Twist Down Dog then Twist - Uttanasana Baddha Konasana - Bound Angel On Back Kness to Chest Supta Baddha Konasana - Supine Bound Angel Kness to Chest Savasana Namaste!  

"without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it surreptitiously seeks by human prudence to construct a make shift answer. What is the use of praying if at the very moment of prayer we have so little confidence in God that we are busy planning our own kind of answer to our prayer?" Thomas Merton Check out YoGeek Workout  The Sequence: All Fours/Downward Facing Dog/One Legged Downward Facing Dog Short Down Dog into a Long Downdog (listen and know!) Surya Namakar x 3 (with small variations) Tadasana (meditation, focusing on the left side of the body) THE FOLLOWING SEQUENCE IS ALL DONE ONLY ON THE LEFT SIDE Urdhva Hastasana, clasping right wrist and opening the body to the right Crescent Pose  Lunge Twist Parsvakonasana Trikonasana Vashistasana Pavritta Parsvakonasana Downward Facing Dog Twist Utkatasana Twist Tadasana (meditation, focusing on the right side of the body) FOLLOW SAME SEQUENCE ABOVE EXCEPT THIS TIME ALL IS DONE ON THE RIGHT SIDE OF THE BODY Uttanasana Child's Pose Deep lunge on Forearms/Hamstring Stretch/Pigeon Prep Ardha Bhekasana Janu Sirsasana/Pavritta Janu Sirsasana Paschimottanasana Easy Twist SAVASANA (yoga nidra like meditation, fantastic 7 min relaxation :) )

Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva.  For more information, please visit www.jivadiva.com

This is all about my teacher Douglas Brooks, although I don't really speak about him in the class. I only try as best as I can to explain what this incredible philosophy is about. As I say during the class, and as Douglas has said many, many times before, "this is a practice that is learned from ear to ear, not from mouth to ear," so my explanation of it, is what I've 'heard.' I do my best to honor him through my words. As always I only hope to become clearer and more precise in the teachings. If you want to hear him, in his own voice, explain the philosophy check out this link where you can buy his Philosphy CD's: http://anusara.com/?pagerequested=subcategories&cat=10&page_number=1 and of course Douglas's actual site, so you can go to one of his philosophy workshops, he is not to be missed! http://rajanaka.com Hillary's Yoga Practice! subscribe to her podcast through itunes here The Sequence: Sukhasana with Parvatasana arms (arms interlaced above the head) Sukhasana with side stretch Downward Facing Dog (Adho Mukha Svanasana) Child's Pose (Balasana) Downward Facing Dog Straight Legged Lunge into straightening the front leg Uttanasana Half Sun Salutation Sun Salutations x 2 Crescent Pose Demo of Pincha Mayurasana (me jabbering for a while, then you guys get to go at it for quite a while, try to do the full pose 3x) Pincha Mayurasana Tree pose with Eagle arms (Vrksanana with Garundasana arms) Tadasana into a lateral side stretches (sometimes referred to as Crescent Moon) Vashistasana Prep (with front leg forward) Lunge Twist Child's pose Twisting Side Angle Pose Prep (Pavrita Parvakonasana Prep) Deep Lunge with elbows on the ground Uttanasana with arms interlaced behind the back Parsvotanasana Malasana Uttanasana Seated Baby Craddle (check out Stage 1 and the Stage 2, choose accordingly) Oh yeah, how bizarre do I look in the stage 1 pic, geez :) Easy seated twist (Sukhasana Twist) Krounchasana Variation into a Krounchasana variation Twist On the back! yeay!!! Pranayama, Natural Breath Savasana